Healthy • Happy • Chaos

YOU 4 YOU --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We all need some kindness in our life. You matter. I love you

Let's get vulnerable

Music? Social Media? How can I vibrate higher?

Hiya. Wanna know how to unconditionally love yourself and set up strong boundaries? Here you are —

Time Lapse = emotions of regard

Pre Halloween shadow work - shining light on the darker sides of my being and releasing what no longer serves my purpose. Join me -

Welcoming in those shadows we all hide from - creating space for a lighter me --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let's be human together - how was your day? Did you laugh? Did you cry? Did you have a meltdown? You are important. Your feelings are recognized and acknowledged. You are so loved.

Keep your head up - you are so loved

Shadow work is hard to process but when you do a 10 pound weight is lifted with a fresh breath of air that's been held down tightly by our ego.

You VS your ego

Buckle up and join in on this drive down knowledge lane. The more ya know the more you show power. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Emotion is NORMAL - join me on a vibrational spree of passion. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Shadow work is tough. Pain runs deep when we allow it to.

Phew. Overload on podcast Chaos. Grab some fresh fruit & practice your quiet game - what's feminine energy VS masculine energy anyways? Let's tackle that answer together

Soul searching into the depths of light & darkness. Are you someone who gives feather hugs or someone who gives bear hugs? The answer pertains to your emotions and I'm here to dig deep - put those helmets on!

What triggers you? Where do you need to heal?

I was guided to share this message - when manifesting or healing why self love is so crucial to attracting our desires --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Emotions. Am I right? Being open and vulnerable about our feelings should be normalized.

Life will feed you lessons but it's to teach you something for your highest good so keep on showing those lessons whose boss and the universe will praise you.

Let's go on & talk about it - sit down, relax, and stimulate your mind. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Introduction to new opportunities and open discussions about health, happiness, and the chaos that openly invites itself along side the memories. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app