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SummaryIn this episode, Chase and Chris talk with Allicia, a mom of two and a client of Chris who has been on a powerful health journey over the past year and a half. Allicia opens up about how her life changed after having her second child, going through a divorce, and still choosing to keep showing up for herself.She shares how she went from feeling lost and overwhelmed to confident and strong—both physically and mentally. Allicia talks about the challenges of emotional eating, building new routines, and learning how to believe in herself. She gives honest insight into how coaching helped her push through some of the hardest times in her life, including her identity shift and learning to take “messy action” instead of striving for perfection.If you've ever felt like life was too busy or messy to take care of your health, Allicia's story is the reminder you need that there is never a “perfect time” to start—only the decision to do it anyway.Chapters(00:00) Meet Allicia – Client, Mom, and Community Success Manager(02:00) Allicia's Background and Life in Colorado(04:40) Life Before Coaching: Struggles, Therapy, and Starting Over(07:30) Why Going to the Gym Was So Intimidating(09:00) Mental Health, Confidence, and Doing More with Her Kids(11:15) Starting from the Basics: Form, Nutrition, and Belief(13:00) The Shift in Belief: From Doubt to “I Can Do This”(14:50) Navigating Divorce Without Quitting on Herself(16:25) Real Lifestyle Change: From Lazy Bones to StairMaster Queen(18:45) Learning to Believe in Herself Through Progress(21:00) Emotional Eating, Sticky Notes, and Mindful Coping(24:30) Gaining Control: Cycle Awareness and Communication(27:00) Celebrating Wins: Water Slides, Hiking, and Personal Growth(30:00) Prepping for the Manitou Incline Again(32:45) Letting Go of All-or-Nothing Thinking(34:45) Why She Didn't Quit—Even in the Hardest Times(36:00) Leaning on Coaching for Support and Direction(40:15) Why Conquer Was Different From Anything She's Tried(43:00) Coach Chris on Allicia's Resilience and Growth(46:00) Rewriting 20+ Years of Beliefs in Just 18 Months(47:30) Allicia's Final Advice: There's Never a Perfect TimeSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective
In today's episode, John Kim answers your most vulnerable questions about relationships - from surviving infidelity and messy breakups, to knowing when it's time to try again (or walk away), to managing jealousy, triggers, and control. Raw, honest, and unfiltered — this is the conversation we all need about love, loss, and everything in between. Order John's new book, Break Up. On Purpose, HERE Jump into John's new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode of the Slightly Messy Show, Mike is joined by Jeff Jones from Forge Industrial Staffing to share hilarious and cringe-worthy stories from the world of work. From awkward job interviews to the surprising trend of Gen Z having their parents come along to interviews, no job story is too messy. We also dive into the real talk about first jobs, with a special focus on why gas stations are becoming the go-to first job for many young people today.See omnystudio.com/listener for privacy information.
Becky thought her husband was “working”—until she spotted him in swim trunks with a younger woman at a house they’d been eyeing. When The Jubal Show calls to put him to the test, the truth that comes out is anything but simple. Don’t miss this jaw-dropping To Catch a Cheater that has everyone asking: innocent surprise or secret betrayal? Think your partner might be up to something shady? The Jubal Show has you covered. In this explosive segment, The Jubal Show helps suspicious lovers uncover the truth by setting up the ultimate loyalty test. We call their significant other, posing as a grocery store’s floral department offering a free bouquet. You know.. a War of the Roses. The catch? Who they choose to send the flowers to—and what they write on the card—could reveal everything. Will it be a romantic gesture for their partner or a shocking betrayal? Get ready for twists, surprises, and jaw-dropping confrontations as we help our listeners get the answers they deserve. Subscribe to The Jubal Show's To Catch A Cheater / War of the Roses.➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.
Becky thought her husband was “working”—until she spotted him in swim trunks with a younger woman at a house they’d been eyeing. When The Jubal Show calls to put him to the test, the truth that comes out is anything but simple. Don’t miss this jaw-dropping To Catch a Cheater that has everyone asking: innocent surprise or secret betrayal? Think your partner might be up to something shady? The Jubal Show has you covered. In this explosive segment, The Jubal Show helps suspicious lovers uncover the truth by setting up the ultimate loyalty test. We call their significant other, posing as a grocery store’s floral department offering a free bouquet. You know.. a War of the Roses. The catch? Who they choose to send the flowers to—and what they write on the card—could reveal everything. Will it be a romantic gesture for their partner or a shocking betrayal? Get ready for twists, surprises, and jaw-dropping confrontations as we help our listeners get the answers they deserve. Subscribe to The Jubal Show's To Catch A Cheater / War of the Roses.➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.
Becky thought her husband was “working”—until she spotted him in swim trunks with a younger woman at a house they’d been eyeing. When The Jubal Show calls to put him to the test, the truth that comes out is anything but simple. Don’t miss this jaw-dropping To Catch a Cheater that has everyone asking: innocent surprise or secret betrayal? Think your partner might be up to something shady? The Jubal Show has you covered. In this explosive segment, The Jubal Show helps suspicious lovers uncover the truth by setting up the ultimate loyalty test. We call their significant other, posing as a grocery store’s floral department offering a free bouquet. You know.. a War of the Roses. The catch? Who they choose to send the flowers to—and what they write on the card—could reveal everything. Will it be a romantic gesture for their partner or a shocking betrayal? Get ready for twists, surprises, and jaw-dropping confrontations as we help our listeners get the answers they deserve. Subscribe to The Jubal Show's To Catch A Cheater / War of the Roses.➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.
Becky thought her husband was “working”—until she spotted him in swim trunks with a younger woman at a house they’d been eyeing. When The Jubal Show calls to put him to the test, the truth that comes out is anything but simple. Don’t miss this jaw-dropping To Catch a Cheater that has everyone asking: innocent surprise or secret betrayal? Think your partner might be up to something shady? The Jubal Show has you covered. In this explosive segment, The Jubal Show helps suspicious lovers uncover the truth by setting up the ultimate loyalty test. We call their significant other, posing as a grocery store’s floral department offering a free bouquet. You know.. a War of the Roses. The catch? Who they choose to send the flowers to—and what they write on the card—could reveal everything. Will it be a romantic gesture for their partner or a shocking betrayal? Get ready for twists, surprises, and jaw-dropping confrontations as we help our listeners get the answers they deserve. Subscribe to The Jubal Show's To Catch A Cheater / War of the Roses.➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.
Becky thought her husband was “working”—until she spotted him in swim trunks with a younger woman at a house they’d been eyeing. When The Jubal Show calls to put him to the test, the truth that comes out is anything but simple. Don’t miss this jaw-dropping To Catch a Cheater that has everyone asking: innocent surprise or secret betrayal? Think your partner might be up to something shady? The Jubal Show has you covered. In this explosive segment, The Jubal Show helps suspicious lovers uncover the truth by setting up the ultimate loyalty test. We call their significant other, posing as a grocery store’s floral department offering a free bouquet. You know.. a War of the Roses. The catch? Who they choose to send the flowers to—and what they write on the card—could reveal everything. Will it be a romantic gesture for their partner or a shocking betrayal? Get ready for twists, surprises, and jaw-dropping confrontations as we help our listeners get the answers they deserve. Subscribe to The Jubal Show's To Catch A Cheater / War of the Roses.➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.
If we feel like giving up all our messy services and simply going to Vrindavan for devotional absorption, how can we deal with that feeling? by Exploring mindfulness, yoga and spirituality
You Got It Episode 177 Had Some Technical Difficulties but We Pushed Thru Regardless and Got Into the Preview for Thursday Night Football, Week 1 Top Performers, WNBA Playoff Seeds, Caitlin Vs. Bueckers, A Religious No No, Charlie Kirk Assassination, Cargo Ships Go OverBoard and Bad Bunny and More!! Tap In!!
The Uplift app is here! Try it free for 30 days Perseverance doesn't have to be pretty. It doesn't need to sparkle or come wrapped in perfect Instagram quotes. It just needs to be faithful. We live in a world that's constantly shouting, "Do more! Be more! Hustle harder!" And it's exhausting. But there's a relief in knowing that you don't have to keep up with this culture. But let me tell you something that'll flip that narrative on its head: your breakthrough isn't hiding behind another motivational podcast or a fresh planner. You don't need more hype. You need holy grit. That sacred kind of grit that shows up when you're bone-tired. The kind that whispers, "God's still working," even when your heart feels heavy and your to-do list feels impossible. It's not about pushing harder—it's about standing firm. Right where God has planted you. Messy hair, unpolished prayers, and all. Because here's the truth that we often forget: transformation doesn't come from our striving. It comes from our surrender. It's when we say, 'Okay, Lord. I'm here. I'm showing up. Use me.' That's when the real magic happens. Timestamps: (02:30) - What is Holy Grit? (03:37) - The Psychology of Resilience (04:22) -The Identity Shift That Turns Ordinary Faith Into Unshakable Grit (05:58) - How to Build Holy Grit in Real Life WATCH ALLI ON YOUTUBE Links to great things we discussed: Alli's Product Recommendation - Eucerin Roughness Relief Body Cream I hope you loved this episode!
@triggerpod Historian Tom Holland: Islam, Christianity & the West https://youtu.be/29QRPGrlgjY?si=OMya6Z5oQ1lbJ6WZ @ReligionForBreakfast Why Fictional Religions Feel So Fake https://youtu.be/pjrrUZeJMSo?si=9EbMOou1l0xmPJUX @MarkDParker House of Woo | 9 September 2025 https://www.youtube.com/live/cpUDVp5lYHY?si=TUt8OvBWx0gof8M4 @WhiteStoneName You Can't Be Friends with those with whom you Disagree https://www.youtube.com/live/zp5Q-6x_74M?si=tQ14wxopUsKafldC @PKingsnorth Mary Harrington: 'The only way out is through.' https://youtu.be/o_7cBBEbOJA?si=sd_BLjSXTRf3FiZ1 https://x.com/PaulVanderKlay/status/1965172745081381353 https://www.southeastuary.com/ https://www.livingstonescrc.com/give Paul Vander Klay clips channel https://www.youtube.com/channel/UCX0jIcadtoxELSwehCh5QTg https://www.meetup.com/sacramento-estuary/ My Substack https://paulvanderklay.substack.com/ Bridges of meaning https://discord.gg/cfwxQ96Q Estuary Hub Link https://www.estuaryhub.com/ If you want to schedule a one-on-one conversation check here. https://calendly.com/paulvanderklay/one2one There is a video version of this podcast on YouTube at http://www.youtube.com/paulvanderklay To listen to this on ITunes https://itunes.apple.com/us/podcast/paul-vanderklays-podcast/id1394314333 If you need the RSS feed for your podcast player https://paulvanderklay.podbean.com/feed/ All Amazon links here are part of the Amazon Affiliate Program. Amazon pays me a small commission at no additional cost to you if you buy through one of the product links here. This is is one (free to you) way to support my videos. https://paypal.me/paulvanderklay Blockchain backup on Lbry https://odysee.com/@paulvanderklay https://www.patreon.com/paulvanderklay Paul's Church Content at Living Stones Channel https://www.youtube.com/channel/UCh7bdktIALZ9Nq41oVCvW-A To support Paul's work by supporting his church give here. https://tithe.ly/give?c=2160640 https://www.livingstonescrc.com/give
In this special episode, I'm spilling the tea on my recent interview with Christina Applegate and Jamie-Lynn Sigler on the MeSsy Podcast! I share a behind-the-scenes look at how I was invited to the show, my connections with Jamie and Christina, and what it felt like to discuss multiple sclerosis (MS) with two incredible advocates. Tune in as I open up about pre-interview nerves, staying authentic, and diving into important topics like MS symptoms, physical therapy exercises, mindset shifts, and practical strategies for improving MS quality of life. Whether you're looking for MS exercise tips, ways to manage cognitive overload, or expert advice to help you walk better, you'll find plenty of resources and inspiration here. Join our supportive MS community for honest conversations, empowerment, and actionable tools to help you live stronger with MS! Resources mentioned in this episode: MeSsy with Christina Applegate & Jamie Lynn Sigler Episode 70 - Any Movement Counts with Doctor Gretchen - Apple || Spotify Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
If you're getting texts from an unknown number that are starting to ruin your life, it might be time to check your close circle and maybe change that phone plan. This week, we break down the mind-blowing #1 movie on Netflix, Unknown Number: The High School Catfish. Peyton clocked the mystery the second she pressed play, but Hunter's head was spinning.Also: Zoë Kravitz and Austin Butler team up for Darren Aronofsky's Caught Stealing, but in these streets you'll still catch her with Harry Styles. And with Swag II dropping, the Justin Bieber universe has turned upside down: an album with one too many tracks, ex-manager Scooter Braun now dating Sydney Sweeney, and ex-flame Selena Gomez's mom allegedly in a mental health crisis while running (not so successfully) a mental health company.Follow @lemmesaythispod on Instagram, Tik Tok and Youtube for more from Lemme Say This.Be the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterListen to Lemme Say This on the Wondery App or wherever you get your podcasts. Watch new episodes on YouTube and listen to weekly exclusive bonus content by joining Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/lemme-say-this/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we explore why many e-commerce brands struggle with tracking their finances and what they can do to fix it. We are joined by Barbara Malisz-Talha, Product Manager at Synder, who shares how her company helps businesses turn messy, complex financial workflows into clean, intuitive automation. She explains the risks of "flying blind" with your numbers and how automation, AI, and proper data management can provide a clear, accurate picture of your business's financial health.Topics discussed in this episode: How to avoid driving blind with your business's numbers. Why multi-channel selling complicates financial tracking. What messy data does to your financial statements. How to handle multiple payment processors. Why automation is key to accurate bookkeeping. What to do when reconciling different data sources. How to onboard and clean up your finances. Why a cash settlement is not the same as revenue. What AI brings to the world of financial tracking. How to use financial data to optimize your business. Links & Resources Website: https://synder.comShopify App Store: https://apps.shopify.com/synderLinkedIn: https://www.linkedin.com/company/synder/posts/?feedView=allFacebook: https://www.facebook.com/SynderHQ/ Get access to more free resources by visiting the show notes at https://tinyurl.com/c3cjjdb5Support the showMORE RESOURCES Get Free Insights: https://newsletter.ecommercecoffeebreak.com/ Rate & Review: Help others discover the show by rating the show on Apple Podcasts at https://tinyurl.com/ecb-apple-podcasts Partner with us: https://ecommercecoffeebreak.com/podcast-sponsorship/ Follow the podcast to get every bonus episode. Tap follow now and don't miss out!
Here's something I hear constantly from brilliant coaches: "My business feels messy. Everything feels all over the place. I'm not sure how to put it all together. What do I do next?" If that's you, this episode will transform how you think about business structure and clarity. When your business feels messy, it becomes impossible to take focused action. You're paralyzed by overwhelm and perfectionism, not sure what to talk about or where to put your energy. This episode was inspired by a recent VIP day with a client successfully hit $20K+ months and felt like her business was "a hot mess." She had multiple audiences, too many offers, and felt paralyzed about what call to action to make anymore. You'll discover: The 6-step framework that transforms chaos into clarity Why growth creates complexity (and how to manage it) The tough love audit of your current offers that changes everything How to identify your premium client and create an ascension ladder The "sacred circle" concept that attracts ideal clients and premium prices Plus: Learn why I made my first million with a million offers (and why that was actually a problem), and get the exact questions to ask yourself for each step of this framework. Resources mentioned: Strategy call: https://amanda-walker.com/letschat
Leah is a frequent traveler and we gotta ask: How does she pack? When does she go to the airport, etc; Patrick Schwarzenegger got married this weekend; Is Britney's mansion messy with dog poop? One star reviews and the five second rule game!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#188: Ever wondered what goes on inside my head when it comes to dating, beauty standards, and personal growth? This raw Q&A episode pulls back the curtain on everything from my dating history to fitness philosophy.I'm tackling the relationship questions you've been curious about—why I'm still single, the red flags I repeatedly ignore, and my tendency to give second (or tenth) chances. With unflinching honesty, I admit that my "type" tends to be toxic and explore how childhood trauma shapes my relationship patterns. You'll hear why I struggle with vague "go with the flow" dating scenarios and my perspective on when physical intimacy makes sense in a new relationship.The conversation shifts to social media and physical appearance, where I reveal the truth behind my TikTok dances (they're therapeutic, not thirst traps!) and share my complicated journey with cosmetic procedures. After experiencing both breast implants and filler complications, I offer candid insights about beauty enhancements I now regret and why surgical options eventually made more sense for me than temporary fillers.Fitness enthusiasts will appreciate my no-nonsense approach to staying in shape—heavy lifting, adequate calories (yes, I eat 2100+ calories daily), and consistency. I challenge the common misconception that endless cardio and severe calorie restriction lead to the lean, strong physique many women desire. Instead, I share how embracing proper nutrition and strength training transformed my relationship with my body.Perhaps most revealing is my reflection on independence versus vulnerability. While my self-reliance often gives the impression I don't need support, what I truly desire is a partner secure enough in their masculinity to allow me to embrace my feminine energy. This tension between strength and surrender represents the complex reality many successful women navigate in relationships.If you've ever struggled with setting boundaries, trusting your intuition, or learning to love yourself through life's messiest moments, this episode offers both compassion and clarity. Listen now for a conversation that might just change how you approach your own journey toward authentic self-expression and meaningful connection.You can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/
You built this business with passion, drive, and vision. But if that vision doesn't quite fit anymore, you're not alone - and you're not failing. You're evolving. In this powerful episode, Lori shares what it really means to build the business of your dreams - especially in midlife. She talks about how life changes like a spouse retiring, the desire to travel more, or the (hopeful!) arrival of grandkids can shift everything you thought you wanted from your work. You'll explore how to redefine success on your own terms, decide what actually feels aligned right now, and let go of strategies, offers, or responsibilities that no longer serve you - including doing it all yourself. This episode is personal. It's reflective. And it's the perfect setup for next week's big announcement. Because it really is never too late to build the business of your dreams. In this episode, you'll learn: Why your dream business may look very different now than it did five years ago How life transitions can reshape your business vision The five traits of a soul-aligned, midlife business Key questions to help you rediscover what lights you up Why getting help isn't a luxury - it's a leadership move A behind-the-scenes glimpse of Lori's own evolution Next week's milestone episode - and the rebrand announcement you've been waiting for. Episode 300 kicks off a bold new season for this podcast and your business journey. Schedule a call today! Click HERE to receive your free gift - Get Clients to Say "YES!" The Ultimate Social Proof Checklist Every Business Needs to Built Trust and Boost Sales Resources: Are you frustrated that your business isn't growing? "Messy to Magnetic: Unlocking the Secret to Effective Marketing" is a free course that goes over the top 10 mistakes small business owners make with attracting their ideal client and converting those clients to leads. Click here for your free gift! Join Lori's private Facebook group - Make Your Marketing Simple. Lori interviews her guests in the group (giving you advance listening!) and has a community of small business owners just like yourself to connect and grow their businesses. Join now! Schedule a Website Biz Accelerator call. Answer just a few questions and Lori will audit your website for the ONE biggest change you can make to your site to get more clients. Schedule here! Connect with Lori
Real and Uplifted with Dorothy - Weight Loss Tips for Women 40+
Episode 94: Messy Before It's Neat Overwhelm, Empathy, and Owning Your Own Energy Sometimes life feels like my daughter's messy room, things get more chaotic before they come together. In this episode, I share how something as simple as helping her set up a new bed reminded me of a much bigger truth: you are responsible for you. Not in the “check the boxes and do all the things” way, but in the deeper, embodied way of taking responsibility for your own energy and emotions. In this episode, you'll learn: Why overwhelm often comes from unfinished “messes” in life (and how to reset) How empathy can make you feel responsible for others' emotions—and how to let that go The truth about emotions: why you don't need to “manage” them, but instead release and move through them What happens when we avoid feelings through numbing, scrolling, or overeating Why “good vibes only” is incomplete, and how duality is part of being human Practical stepping stones: workouts, nervous system regulation, and slowing down to listen to yourself How to anchor into deeper truths so you can feel safe and steady, even when life is messy ✨ Takeaway: You are responsible. You are capable. And being okay doesn't mean always being happy—it means trusting yourself enough to move through what comes up. Resources & Links: Explore Within: A Return to Self – A 21-Day Journey of Embodied Calm, Clarity, and Deep Self-Trust →https://www.dorothymcgatlin.com/Within-Waitlist Move your body with me inside The Lift Library → HERE _____________________________________________________ Click HERE for the Show Notes. If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you!
Almost every corner of modern medicine and sustainable food production today is facing a massive challenge: how do we outpace drug-resistant “superbugs” and create food for a growing population using fewer resources? The answer, it turns out, may come down to how well we understand and control the biomanufacturing processes underpinning these biomaterials and biomolecules.In this episode, David Brühlmann speaks with Carmen Jungo Rhême, Full Professor at the University of Applied Sciences in Fribourg, Switzerland and Director of the Biofactory Competence Center. With years in the pharmaceutical industry at Lonza, Merck Serono, UCB Farchim, and CSL Behring, she now tackles global challenges like antimicrobial resistance, sustainable food, and digitalization. From her beginnings in chemical engineering at EPFL to leading at the nexus of academia and industry, Carmen is helping shape the future of smarter, more robust biotech.Here are three reasons why this episode is a must-listen:Antimicrobial Resistance - Smarter Solutions: Carmen explains how phage therapy, recombinant proteins like endolysins, and smart bioprocess design are helping outmanoeuvre drug-resistant pathogens. In partnership with the University Hospital in Lausanne, her team is developing GMP-ready phage production using quality-by-design methods from mainstream recombinant protein manufacturing, bringing phages back into clinical relevance.From Cheese Whey to Microalgae: Applying pharma-grade principles to food, BCC is turning Swiss cheese by-products into nutrient-rich microalgae, offering a new path for sustainable protein and lipid production while transforming food waste into valuable resources.Digitalization - The Connecting Thread: Mapping and controlling hundreds of process parameters is key to robust, reproducible innovation. Carmen shows how data-driven process characterization links antimicrobial strategies and sustainable food production through the power of digital analytics.Curious about how smarter bioprocesses could help you solve tomorrow's biggest biotech challenges? Tune in to hear how Carmen's approach could transform your perspective on both health and food security.Connect with Carmen Jungo Rhême:LinkedIn: www.linkedin.com/in/carmenjungoWebsite: www.heia-fr.ch/en/applied-research/bcc/Next step:Book a free consultation to help you get started on any questions you may have about bioprocess development: https://bruehlmann-consulting.com/call
SummaryEver had a win that left you feeling kind of empty—or a failure that made you want to quit? I've been there too, friend. In this episode, I'm sharing how Father's been using both my wins and my flops as training ground. You'll hear how to celebrate without camping out, how to turn failures into fertilizer, and how to aim for the real summit—becoming more like Jesus in every season of business and life.TakeawaysWins are fuel stations, not finish lines.Failure provides data for your next faithful step.Father uses both to shape you for greater capacity.Dopamine can keep you replaying the same level—watch for that loop.David's lion and bear prepared him for Goliath; Goliath wasn't the summit either.Romans 8:28–29 reframes outcomes around formation into Christ's image.Real success is the woman you're becoming as you build.Practical journaling turns “flops” into growth plans.Celebrate boldly, then move forward.Greater glory equals greater Christ-likeness in how you serve.Quotes“Celebrate the win—just don't set up camp on it.”“Failure isn't a verdict; it's fertilizer.”“The summit isn't a bigger number. It's greater Christ-likeness.”Courageous ActionThis week, grab your journal and walk through these three prompts:Celebrate a Win – Write down one recent victory, thank Father for it, and note the next step it's preparing you for.Reframe a Flop – Pick one thing that didn't go the way you hoped. Instead of labeling it wasted, write down one lesson you can carry forward.Check the Reflection – Ask, “Where am I becoming more like Christ in this season?” and, “Where do I want to grow next?” Write one small step to help you grow in that area.Chapters00:08 Wins, flops, and “now what?”02:01 Series recap + today's focus04:20 Failure story: Courageous Club 1.006:46 Win story: highest-paying client09:13 Scripture: 2 Corinthians 3:1811:39 Truth #1: Celebrate, but don't camp16:26 Dopamine loop + examples18:33 Truth #2: Wins & failures prepare you23:29 Romans 8:28–29 + David25:44 Truth #3: Greater glory = Christ-likeness33:30 Courageous Action + journalingWho Am I?Heather Bunch – The Courageous CoachCertified life & Enneagram coach, speaker, author of Hello Courageous. I help Christian women entrepreneurs grow themselves so they can grow their business and fulfill their God-given purpose. I also help coaches/speakers/authors get their ideas into signature systems & books.Links:
The road to the Áras is getting busier as independents vie to earn the backing of the local authorities, prompting Jason and Ben to chat about what will separate the serious contenders from the rest. The ongoing threats faced by Tánaiste Simon Harris and his family, and Gavin Pepper's failure to live up to the leftist's imagining of him, make up the rest of the discussion this week.
This week, we're re-sharing what we thought was an “instant classic” from last year's Restore Gathering; a deeply personal and thought-provoking message about family, faith, and the complexity of life from Joseph Grenny, author of Crucial Conversations and co-founder of The Other Side Academy.Drawing from his own experience with his own “messy” family, Joseph speaks openly about moments of despair, like the heartache of watching loved ones—including his own children—struggle with addiction, estrangement, and other crises.But at the heart of his message is a radical idea: that the phrase "All is well" can be true even in the face of chaos and imperfection. He challenges the traditional "brochure" image of family success, reminding us that not even the families in our sacred texts had it all together. Through powerful stories of redemption, both from his own family and the lives transformed at The Other Side Academy, Joseph encourages us to rethink what it means to succeed as families, and to embrace waiting as part of God's divine work.We think Joseph's words will resonate deeply with anyone who has felt the pain of seeing a loved one struggle, and we hope it offers both comfort and inspiration. I also want to mention that Joseph's full presentation is available on our YouTube channel. We highly recommend watching it there—his visuals are fantastic, and it's a completely different experience seeing him bring it all to life in person.Joseph will be speaking at Restore again this year, along with a fantastic line up of speakers, musicians, and performers. We would love to have you join us! Visit faithmatters.org/restore to see the agenda and get your tickets.
Walking By Faith | Cody McQueen--Moses intercedes to God on behalf of the people who have greatly sinned in his absence.--Notes
Property management can make or break your investment returns. In this episode of the Property Profits Podcast with Dave Dubeau, we sit down with Anthony A. Luna, partner at Coastline Equity and author of Property Management Excellence. Anthony shares how his company transforms struggling multifamily and commercial properties across Southern California into stable, profitable assets. From inherited properties stuck decades in the past to complex turnarounds on structurally challenging projects, Anthony and his team step in with the expertise and systems needed to create both financial stability and long-term tenant satisfaction. You'll hear about: The warning signs of poor property management (and how to spot “junk fees” fast) An 80-unit project in Palos Verdes that went from disaster to thriving community asset How Coastline Equity balances commercial and multifamily management to create resilience The five principles behind Property Management Excellence and how they help investors build not just portfolios, but legacies - Get Interviewed on the Show! - ================================== Are you a real estate investor with some 'tales from the trenches' you'd like to share with our audience? Want to get great exposure and be seen as a bonafide real estate pro by your friends? Would you like to inspire other people to take action with real estate investing? Then we'd love to interview you! Find out more and pick the date here: http://daveinterviewsyou.com/
Linktree: https://linktr.ee/AnalyticJoin The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: https://ow.ly/msoH50WCu0KTune into Notorious Mass Effect with Analytic Dreamz for a detailed segment on Lola Young's single “SPIDERS,” released Sept. 5, 2025, from her third album I'm Only F**king Myself (out Sept. 19). Analytic Dreamz explores the track's raw themes of fear and self-love, its Coachella debut, and Young's 2025 rise with “Messy” as the UK's top downloaded track. With insights on her mental health advocacy, Ivor Novello win, and North American tour, Analytic Dreamz unpacks stats, quotes, and her bold pop evolution, cementing her as a 2025 global force.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Today's wisdom comes from Messy by Tim Harford. If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily. And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused Upgrade to Heroic Premium → Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025! Share Heroic Wisdom Daily →
Season 7 of Love Island USA brought the drama, the chaos, and the unexpected connections, and we have thoughts. In this episode, we break down the messiest moments, moodiest Islanders, and whether this season lived up to the hype. From Casa Amor shake-ups to shocking dumpings and final couple predictions, we're recapping it all. Grab your water bottle and meet us by the fire pit, let's talk Love Island.
Credit to Kansas candidate for governor Jeff Colyer for calling out an anti-Jew extremist working in the Kansas State Civil Rights and Title IX department as that employee was suspended within hours of our report here at KKHI. Listeners here, and of the interview with Colyer we did on radio, overwhelmed the school with calls and got immediate action. Well done. It's pretty clear now the Dems biggest Trump fear is something they never saw coming. If he starts cleaning up crime filled cities in red states, the Dems will have no place to hide. We introduce you to the Bedroom Tax in Australia. What the heck? The Royals have a look of a tired team that has nothing left in the tank. The Chiefs didn't just have a long flight to Brazil, they now have concerns about staying two hours away from the stadium, likely for safety, and the condition of the field. College Football ratings were up in Week one and an owner of a luxury yacht safely goes down with his ship.
Simply Convivial: Organization & Mindset for Home & Homeschool
Free housecleaning guide: simplyconvivial.com/clean Messy house? It's not chaos. That metaphor destroys your perspective and keeps you stuck before you even start. Your home is not evidence of failure—it's evidence of life, growth, and productivity.In this episode of Simply Convivial, I unpack why our metaphors matter, how to reframe mess as fruitfulness, and what it looks like to tend your home like a garden—not grade it like a report card.You'll learn:✅ Why your description of chaos can sabotage your mindset✅ How to reinterpret mess as evidence of mission✅ The real purpose of housework (hint: it's not a clean house)✅ How to stop swinging between perfectionism and giving up✅ A garden mindset for daily tending and fruitful living
Relationships aren't supposed to be perfect—they're supposed to be real. In this episode of Live On Purpose Radio, Dr. Paul sits down with Judy Herman, licensed therapist and author of Beyond Messy Relationships, to talk about...
The show OPEN... organization... house cleaning... and Pick To Click!
Bitcoin just wrapped a volatile Labor Day weekend, with prices dropping 14% from August highs before bouncing slightly above $110K. Analysts debate whether the correction is over, with leverage rebuilding, sentiment turning jittery, and gold surging as a possible leading signal. We dig into Bitcoin's historical September weakness, why Q3 often stalls out before a Q4 rally, and how whale rotations, global liquidity, and Washington's packed crypto agenda are shaping the months ahead. Enjoying this content? SUBSCRIBE to the Podcast: https://pod.link/1438693620 Watch on YouTube: https://www.youtube.com/@TheBreakdownBW Subscribe to the newsletter: https://blockworks.co/newsletter/thebreakdown Join the discussion: https://discord.gg/VrKRrfKCz8 Follow on Twitter: NLW: https://twitter.com/nlw Breakdown: https://twitter.com/BreakdownBW
It's TMI Wednesday✨Today we're reacting to your comments from episode 190: Life is Messy.You guys shared what life is teaching you, from learning to slow down, to trusting that things will always work out and honestly, we had the best time reading through them
BREAK UP WITH BROKE: amyvanmeijl.com/breakupwithbrokeThe audio journey designed to release worry, reframe debt and recalibrate your thinking to welcome in expansion and wealth into your life.Get on the INSIGHTS email list: amyvanmeijl.com/insights--Being vulnerable sucks. It's not like anyone wakes up thinking, 'oh man, I'm so excited to be vulnerable today!'But it's a necessary part of a deeply fulfilling and connected life. So how do we create relationships and safe spaces where we can be vulnerable?I've got you covered.Press play babe.P.S. Just dropped a fab new resource for you if you're an ovary-bearing human about to (or already in) the menopause transition (hello perimenopause). Grab the guide today:The Peri-Person's Guide To Manifestation: amyvanmeijl.com/theperiguide--WORK WITH ME 1:1:90 Mins 1:1: amyvanmeijl.com/coaching3 month Next Level Intensive Mentorship: amyvanmeijl.com/nextlevel> Want to book a quick chat to see if we'd be a fit? Click the link on the Next Level booking page.--GO DEEPER:Freebies, coaching & money programs: amyvanmeijl.com -- SUBMIT A QUESTION: Submit a question to the podcast: amyvanmeijl.com/podcastquestions -- SOCIALS & SHARE A REVIEW:
“If a cluttered desk is a sign of a cluttered mind, of what, then, is an empty desk a sign?”. If you're obsessed with having a tidy work environment, you may want to consider that that quote comes from none other than Albert Einstein, one of the most renowned geniuses in human history. Given that Mark Twain, Thomas Edison, and even Steve Jobs were also known for working in messy environments, you might be asking yourself whether it's time to start letting your own desk get a little more cluttered. Have there been any studies on whether a messy or tidy desk is best? Why are some people messier than others to start with? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Could the deep work technique help me concentrate better at work? What is coffee badging in the workplace? What is the placebo effect and how does it work? A Bababam Originals podcast, written and realised by Joseph Chance. First Broadcast: 13/9/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices
In the final episode on our series on the mission, vision, and values of Autumn Ridge Church, Rick and Svea discuss values seven and eight: 7) take your next step and 8) trust the process.Topics discussed in this episode:00:00 Intro02:37 Values 7 and 8: 7) Take your next step, and 8) Trust the process.07:28 Direction over speed.08:17 There is a logical progression, but there is no checklist in next steps.10:36 Some logical and some intangible next steps.18:30 Trust the process.20:41 Is the process internal or external?22:49 What does it look like to trust God when we're not seeing results?24:32 How can we discern the difference between being patient and passivity when it comes to spiritual formation?25:47 How are these two values in harmony and in tension with each other?32:25 Each of the values is a faithful summary statement of some aspect of the gospel.
Jeff Wittek may be one of the few 'Just Trish' approved straight men, but he messed up big time by blindsiding Tana Mongeau with a FaceTime call from Toddy Smith after their previous altercation. Plus, Benson Boone (allegedly, in our opinion) shades Trisha during his latest tour stop. And we look back at our high school yearbooks.
Ahsan and Bailey deep dive into the defeat against Brighton and all the talking points around it. A thorough analysis of the good, bad & everything in between. *This is the first 10 minutes of the show. For the full episode, and all our other content on the 93:20 player, you can join below - for less than the price of a pint of beer each month.* ninetythreetwenty.com/9320-player/about-9320-player/ SIGN UP FOR OUR NEWSLETTER! A FREE WEEKLY UPDATE WITH NEW CONTENT GUARANTEED AND A WHOLE LOT MORE. CLICK THE LINK BELOW AND ENTER YOUR EMAIL IN THE BOX. ninetythreetwenty.com/contact/ AND - THE NEWSLETTER BOOK IS OUT, AVAILABLE IN KINDLE AND PAPERBACK VERSIONS! www.amazon.co.uk/93-PODCAST-NEWSL…753785354&sr=8-1
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This week's episode recaps what ended up being a messy summer, from corporate changeovers and AI existentialism to fresh competition for Google and a return to the TV bundle for streaming. Oh, and tariffs; we can't forget tariffs. As stated, the season was kind of a mess, and Digiday managing editor Sara Jerde joined the show to help make sense of the events that transpired and what they portend for the rest of 2025. Related stories: WPP has its next CEO – but what do clients make of the heir apparent? The coalition of the willing (and unable): publishers rally to wall off AI's free ride Google readies its last stand in latest antitrust trial The next browser wars are here — and AI wants the ad dollars too How tariffs have upended the back-to-school season
If your go-to solution for business friction is to scrap it all and start fresh, you're not alone - but you might be missing your best opportunity for real growth. In this episode, Lori unpacks the reinvention trap that midlife entrepreneurs often fall into and reveals why your next best move might not be a pivot - it might be a tune-up. You'll learn the emotional and financial cost of constant reinvention, how to tell when you're misaligned versus outdated, and the surprising power of refining what already works. You'll also hear Lori's personal story of hiring help (scary!) and how it unlocked a flood of creativity that's now fueling her dream business. Because sometimes what your business needs isn't a reset - it's realignment.
Welcome back to Hot Messy Topics! This week, Jason dives headfirst into the chaos with a round-up of the juiciest Bravo headlines shaking the fandom. From shocking revelations to financial fallout, no one is safe when the tea is this hot.
As a hairstylist or salon owner, your story is your greatest asset. In this episode Misty Jayne, talks about why your mess is your message—and how sharing it can attract the right clients, grow your confidence, and deepen connections in the beauty industry. Forget perfection; authenticity is what inspires and sells. hairstylist podcast, salon owner tips, hairstylist confidence, beauty business growth
Ep 260 is loose! And this week it's the tale of that dashing highwayman Dick Turpin...but WAS he all that dashing?Who was this masked myth? What was the real story behind his crimes? And what make-up do you wear in the woods?The secret ingredient is...some very villainous rum!Thanks to the lovely people at Villains Rum https://villainsrum.com/ for their ingredients this week!Get cocktails, poisoning stories and historical true crime tales every week by following and subscribing to The Poisoners' Cabinet wherever you get your podcasts. Find us and our cocktails at www.thepoisonerscabinet.com Join us Patreon: https://www.patreon.com/thepoisonerscabinet Find us on TikTok: https://www.tiktok.com/@thepoisonerscabinet Follow us on Instagram: https://www.instagram.com/thepoisonerscabinet/ Find us on Facebook: https://www.facebook.com/ThePoisonersCabinet Listen on Youtube: https://www.youtube.com/@ThePoisonersCabinet Sources this week include https://en.wikipedia.org/wiki/Dick_Turpinhttps://thehistorypress.co.uk/article/the-myth-of-highwayman-dick-turpin-outlives-the-facts/https://www.historyhit.com/prince-of-highwaymen-who-was-dick-turpin/https://www.historyextra.com/period/georgian/dick-turpin-highwayman-crimes-death/https://allthatsinteresting.com/dick-turpin Hosted on Acast. See acast.com/privacy for more information.