Podcasts about Messy

Today we're looking for signs of spring, both literally and figuratively. ✉️ Sign up for my weekly Letters of Rebellion

This episode of Hot Messy Topics covers a packed slate of Bravo drama, including The Valley: Persian Style already being compared to the original, a preview of Below Deck Down Under Season 4, and Bethenny Frankel weighing in on the new RHONY reboot on E!. We also break down filming chaos surrounding RHUGT, Kyle Richards addressing Mauricio reconnection rumors, Amanda Frances falling out of favor with fans, and early RHOSLC casting drama, plus a quick look at The Spirit We Move With documentary preview. Visit Seagrass Co. Explore UpandAdamLive.com Watch Up and Adam! Channel 2 Listen on Apple Podcasts Join YouTube Memberships Socials Instagram: https://instagram.com/upandadamlive/ Facebook: https://facebook.com/upandadamlive Twitter: https://twitter.com/upandadamlive TikTok: https://www.tiktok.com/@upandadamlive Merch https://shop.upandadamlive.com Inquiries info@upandadamlive.com Disclaimer The views expressed in this video and on Up And Adam Live! are for entertainment purposes only. All content is protected under Fair Use (Copyright Act 1976). Learn more about your ad choices. Visit megaphone.fm/adchoices

If you ever feel like everything you do needs a tangible outcome, or you find it hard to make time for yourself, this one's for you!✨ The Spark gets started TODAY! Click here to find out more and sign up! ✨✉️ Sign up for my weekly Letters of Rebellion

Let's talk about it. Sadie and Korie are back with an honest, messy conversation about Botox, fillers, filters, and the pressure to be perfect. They open up about their own experiences — and why even sharing a clip can feel vulnerable. We scroll, we compare, and somehow feel like we're falling behind. Even the “natural” look isn't so natural anymore. The crazy part? Jesus addressed this obsession with perfection over 2,000 years ago, and it still hits today. This Episode of WHOA That's Good is Sponsored By: https://primallypure.com — Get 15% off your order when you use code WHOA at checkout! http://shop.taylordukeswellness.com/whoa — Get 15% off sitewide anytime + for the next 48 hours, you can also unlock 2 free gifts with any full-size protein purchase! https://go.goodranchers.com/WHOA — Get $25 off your first order with our code WHOA at checkout! - Learn more about your ad choices. Visit megaphone.fm/adchoices

Mess Magnets: Messy Rivalry Mess Magnets is the ultimate pop-culture gossip pod! Join your hosts, Kirsten MacInnis and Sasha Joseph, as they spill the tea on all the latest celebrity news, trending topics, and captivating annoy-mess shared by our dedicated listeners. With each episode, Kirsten and Sasha bring you inside scoops, juicy details, and thought-provoking discussions that will keep you hooked. Tune in and stay up-to-date with the ever-evolving world of entertainment as Mess Magnets takes you on a wild ride through the most intriguing stories! This week, Sasha is away and Kirsten was joined by Torry from Ready to be Petty and Ready to be Romanced to talk about this week in Pop Culture! The gals discussed The Traitors S4, Heated Rivalry Psychosis, Updates on the Beckham vs. Peltz family drama, Kendall Jenner and her ex, and a juicy Anonymess! Timestamps: 6:45-40:45 Traitors thoughts and predictions 40:50-53:14 Heated Rivalry Press 53:24-1:03:30 Beckham/Peltz Updates 1:05:25-1:11:12 Kendall Jenner & Devin Booker 1:11:47-1:22:34 Anonymess  Submit your mess ?here? – we are working towards an oops all anonymess with a very special guest

This episode dives straight into the upcoming RHOP reunion chaos, where Wendy Osefo gets called out and tensions hit a boiling point. We also break down Karen Huger's one-on-one with Andy Cohen, what was said, what was not said, and why it matters moving forward for Potomac. Visit Seagrass Co. Explore UpandAdamLive.com Watch Up and Adam! Channel 2 Listen on Apple Podcasts Join YouTube Memberships Socials Instagram: https://instagram.com/upandadamlive/ Facebook: https://facebook.com/upandadamlive Twitter: https://twitter.com/upandadamlive TikTok: https://www.tiktok.com/@upandadamlive Merch https://shop.upandadamlive.com Inquiries info@upandadamlive.com Disclaimer The views expressed in this video and on Up And Adam Live! are for entertainment purposes only. All content is protected under Fair Use (Copyright Act 1976). Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're celebrating finally leaving another January behind, and tending to our spark.✨ The Spark gets started tomorrow! Click here to find out more!✉️ Sign up for my weekly Letters of Rebellion

Joe DeCamara asks the Morning Show what they make of Vic Fangio remaining the defensive coordinator for the Eagles in 2026 despite reports that he wants to retire. Jon Ritchie has concerns for what this says about the organization as a whole and says the whole situation is “messy.”

The 94 WIP Morning Show is dismayed at news that Eagles defensive coordinator Vic Fangio is contemplating retirement. Joe DeCamara and Jon Ritchie both don't buy that Fangio is just older and wants to retire- they believe there may be something else going on.

In this episode of Hot Messy Topics, we get into the latest shakeups across the Bravo universe, including another Orange County housewife losing her orange and the growing question of whether Heather Dubrow should make the jump to Beverly Hills after Season 20 of Orange County. We also talk Chanel Ayan being out and about, whether The Real Housewives of Dubai deserves a comeback, and the NextGen LA cameras officially rolling with appearances from Heather Dubrow's son, Kyle Richards' daughter, and Camille Grammer's daughter. Visit Seagrass Co. Explore UpandAdamLive.com Watch Up and Adam! Channel 2 Listen on Apple Podcasts Join YouTube Memberships Socials Instagram: https://instagram.com/upandadamlive/ Facebook: https://facebook.com/upandadamlive Twitter: https://twitter.com/upandadamlive TikTok: https://www.tiktok.com/@upandadamlive Merch https://shop.upandadamlive.com Inquiries info@upandadamlive.com Disclaimer The views expressed in this video and on Up And Adam Live! are for entertainment purposes only. All content is protected under Fair Use (Copyright Act 1976). Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Hot Messy Topics, we break down the Real Housewives of Salt Lake City Reunion Part 3 and finally close the book on a season that gave plenty to talk about. We also preview the upcoming Karen Huger interview, which drops Sunday evening and is already generating buzz. Visit Seagrass Co. Explore UpandAdamLive.com Watch Up and Adam! Channel 2 Listen on Apple Podcasts Join YouTube Memberships Socials Instagram: https://instagram.com/upandadamlive/ Facebook: https://facebook.com/upandadamlive Twitter: https://twitter.com/upandadamlive TikTok: https://www.tiktok.com/@upandadamlive Merch https://shop.upandadamlive.com Inquiries info@upandadamlive.com Disclaimer The views expressed in this video and on Up And Adam Live! are for entertainment purposes only. All content is protected under Fair Use (Copyright Act 1976). Learn more about your ad choices. Visit megaphone.fm/adchoices

Megan Dirks, founder of The Girl on the Left, a storytelling and brand strategy company that helps women own their stories, embrace the messy middle, and build unforgettable personal brands that truly stand out.Through her bestselling anthology series, creative courses, and brand strategy work, Megan brings together women from around the world to share their raw, unfiltered stories and turn vulnerability into visibility.Now, Megan's journey from bootstrapping her first anthology as a passion project to leading a growing international movement demonstrates how imperfection can become the foundation of powerful storytelling.And while scaling The Girl on the Left into a sustainable, heart-centred business, she's redefining what it means to be seen, reminding women everywhere that all the messy parts matter.Here's where to find more:www.thegirlontheleft.comwww.linkedin.com/in/megandirkswww.instagram.com/girlontheleftcowww.facebook.com/girlontheleftco________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Today I want to remind you that you are making your mark even if you don't feel like it. Making your mark happens incrementally over time so today I'm sharing two ways for you to see your impact!✨ Find out more about The Spark here!✉️ Sign up for my weekly Letters of Rebellion

The FC crew continue to react to Real Madrid's loss at Benfica and break down why their players are so upset after another defeat. Plus, Jan Aage Fjortoft gives out his top 5 storylines from the UCL League Phase. Sid Lowe also joins the show to praise Lamine Yamal for a brilliant performance on Wednesday. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Often we don't realise how capable we are, and we can massively underestimate ourselves. So for today's Daily Pep we're giving ourselves a boost!✨ Find out more about The Spark here!✉️ Sign up for my weekly Letters of Rebellion

In this episode of the Beautiful Messy Podcast, we dive into the real reasons people don't create vision boards—fear, doubt, perfectionism, past disappointment, and more. If you've ever felt stuck, overwhelmed, or unsure about dreaming big, this conversation is for you.We also flip the script and explore 7 powerful reasons why vision boards actually matter, especially when life feels messy, unclear, or heavy. This isn't about toxic positivity or pretending everything is perfect—it's about giving yourself permission to imagine, align, and move forward with intention.✨ You're invited! Join us for a Vision Party on Zoom

In Part 2 of Meg's conversation with Melinda Emerson, the focus shifts from why to who you become after you buy a business. They talk candidly about the identity corporate life creates — titles, distance from the work, and the quiet arrogance that can follow you into ownership. Melinda explains why real owners roll up their sleeves, switch roles without ego, and do whatever the business needs that day. This episode is about humility, responsibility, and the mindset that separates operators from spectators.

The drama between the Liberals and the Nationals continued this week with what seems to be a total breakdown in the relationship between Liberal leader Sussan Ley and Nationals leader David Littleproud. Meanwhile, Ley's leadership remains in mortal peril, and in a plot twist, Littleproud faces his own leadership challenge next week. Chief political correspondent Paul Sakkal joins Jacqueline Maley in today's episode.Subscribe to The Age & SMH: https://subscribe.smh.com.au/See omnystudio.com/listener for privacy information.

We've been deluged with the annual economic and market forecasts that traditionally mark the turn of a new year. Is it worth paying attention to these forecasts, or are they a waste of time? Maybe a little bit of both? Today, we're joined by Marketplace senior economics contributor Chris Farrell to assess their worth. But first, we'll discuss some of the forecasts and market conditions the Federal Reserve has in mind at this week's meeting.

We've been deluged with the annual economic and market forecasts that traditionally mark the turn of a new year. Is it worth paying attention to these forecasts, or are they a waste of time? Maybe a little bit of both? Today, we're joined by Marketplace senior economics contributor Chris Farrell to assess their worth. But first, we'll discuss some of the forecasts and market conditions the Federal Reserve has in mind at this week's meeting. And, Boeing's revenue is up, as are its airplane delivery numbers.

Maggie Gilewicz supports those navigating the journey of awakening. Her work is devoted to humanizing awakening by bringing honesty, nuance and emotional depth to a path often clouded by spiritual idealism and bypassing. Through her one-on-one sessions, astrology and YouTube channel, Humanzing Awakening, she offers a space where the personal and impersonal aspects of human experience are explored with honesty, curiosity and compassion. She holds a PhD in sociology and an MA in political science. She's a lover of simplicity, learning and laughter. Maggie offers a candid, often humorous portrait of awakening as a messy, deeply human journey rather than a clean escape into transcendence. She and Rick explore how growing up in an alcoholic family, a teenage glimpse of “Peace with a capital P,” and years in academia prepared the ground for a powerful perceptual shift that came not through formal practice, but through intense inquiry into the nature of thought. That shift opened into several years of profound equanimity and a sense of inherent wholeness, and then into multiple “dark nights” of depression, fear, and trauma surfacing that gradually forced her out of spiritual bypass and into fully embodied feeling. Maggie describes later emptiness and “no‑doer” realizations, energetic/Kundalini‑like phenomena, and the slow integration of shadow, relationship, and ordinary life. Throughout, she emphasizes that awakening is an innate capacity available to ordinary people, and that its true fruition is not leaving our humanity behind but discovering a deeper, kinder way of being human. Book: Awakening to be Human Website: drmaggieg.com YouTube Channel Discussion of this interview in the BatGap Community Facebook Group Interview recorded January 17, 2026

Zack, aka Big Zack, joins the podcast as Mike brings each Mojo in the Morning cast member on to get to know them off the air. They reminisce about their favorite — and most embarrassing — moments from the show.See omnystudio.com/listener for privacy information.

For today's episode we're getting honest about all the sh*t we have to do, and reclaiming some of our own time and energy for ourselves.✨ Find out more about The Spark here!✉️ Sign up for my weekly Letters of Rebellion

Welcome back to Hot Messy Topics. This week, I am joined by Dana Regan from The Bravo Investigator to break down the biggest Bravo headlines. We cover RHOBH drama involving Dorit Kemsley and Amanda Frances, divorce buzz in the Summer House cast, Vanderpump Rules tensions as new cast members face a Bravo ultimatum and Scheana Shay calls out Lala Kent, plus an update on the Real Housewives Ultimate Girls Trip road trip. We also discuss Bethenny Frankel's devastating personal news, react to the Real Housewives of Potomac reunion looks, and unpack the latest Real Housewives of Salt Lake City drama between Heather Gay and Meredith Marks, including Andy Cohen's walk-off moment. Check out Dana here: https://podcasts.apple.com/us/podcast/the-bravo-investigator-podcast/id1723539749 Visit Seagrass Co. Explore UpandAdamLive.com Watch Up and Adam! Channel 2 Listen on Apple Podcasts Join YouTube Memberships Socials Instagram: https://instagram.com/upandadamlive/ Facebook: https://facebook.com/upandadamlive Twitter: https://twitter.com/upandadamlive TikTok: https://www.tiktok.com/@upandadamlive Merch https://shop.upandadamlive.com Inquiries info@upandadamlive.com Disclaimer The views expressed in this video and on Up And Adam Live! are for entertainment purposes only. All content is protected under Fair Use (Copyright Act 1976). Learn more about your ad choices. Visit megaphone.fm/adchoices

Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose.   About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).   Connect with Andrea https://www.abundantempowerment.com/ LinkedIn - https://www.linkedin.com/in/leaderdevelopmentcoach/   Abundant Empowerment Upcoming Events https://www.abundantempowerment.com/events      

324 - We love the idea of growth, but rarely talk about the mess that comes with it. In this episode, Michelle shares how a book project grew her business, stretched her capacity, and challenged everything she thought success should feel like.What to Listen ForWhy action creates clarity, not the other wayHow one project doubled her business revenueThe hidden emotional cost of growthLearning boundaries after saying yes too oftenWhen being busy reveals pricing problemsTrusting yourself when plans fall apartWhy success can trigger imposter syndromeSeparating client expectations from self-pressureThe danger of equating late with failureLetting success be imperfect and still meaningfulMichelle's story proves that meaningful success often feels messy in the middle. Tune in if you're building momentum and wondering why it doesn't feel as good as you expected.Just a few more days to join Elevate at current pricing and lock that in for as long as you remain in the program!   https://flourishacademy.mykajabi.com/elevateConnect with MichelleWebsite InstagramConnect with HeatherWebsiteInstagramSign up for Elevate now before price doubles on February 1st. Register here!JOIN THE PARTY: Connect with us on Instagram Explore valuable pet photography resources here Discover effective pricing and sales strategies for all portrait photographers. Ready to grow your business? Elevate helps you do just that. Check out our recommended gear and favorite books.

Clutter, Cortisol & Hormone Chaos: How Your Home Is Draining Your Energy Fatigue, brain fog, low energy, weight loss resistance, and even IBS can sometimes start in a place most women never think to look: the clutter on the floor and the piles on the counter. Have you ever walked into a messy room, felt your stress spike, and suddenly had zero energy left for your family, your health, or yourself? In this episode, I sit down with decluttering and home-management expert Katy Wells to unpack the surprising connection between clutter, cortisol, hormone balance, metabolism, gut health, and sleep. We talk about why traditional decluttering checklists don't work for busy women, how your "stuff story" gets wired into your nervous system, and what clutter is really doing to your stress hormones behind the scenes. If you're working on hormone balance, digestive health, perimenopause symptoms, or stubborn weight loss and still feel stuck, this conversation gives you a fresh angle: change your environment to support your biology. Key Points from This Episode The clutter–cortisol connection How a messy, visually chaotic home keeps cortisol elevated all day and can worsen fatigue, brain fog, anxiety, metabolism, and gut health—especially in perimenopause and menopause. The four types of clutter (and why checklists fail) Katy breaks down superficial, scarcity, sentimental, and identity clutter—and why each one needs a different approach if you actually want lasting change. Your "stuff story" and stress How family patterns, money fears, and past experiences shape the way you hold onto things—and quietly keep your nervous system on high alert, affecting energy, digestive health, and weight loss resistance. Why your bedroom and kitchen matter most The research-backed reasons clutter in your bedroom can sabotage sleep and why a chaotic kitchen can lead to overeating, sugar cravings, and a sluggish metabolism. This episode is for you if you're doing "all the right things" for hormone balance, gut health, metabolism, and energy, but your home feels overwhelming and you can't figure out why you're still so wired, tired, bloated, or stuck with weight loss resistance. You'll hear what clutter really represents, why it has such a powerful impact on cortisol, digestion, and hormone balance—and how changing your physical space can create the foundation for better sleep, calmer moods, fewer IBS flares, and more stable energy throughout the day. The step-by-step "how" to start shifting your space (and your stress response) is all inside the episode—so hit play and see how clearing your home can support your brain fog, fatigue, perimenopause, digestive health, and overall metabolism from the inside out. Where can you find more about Katy Wells: Website: https://www.katyjoywells.comInstagram: https://www.instagram.com/katyjoywells

What if the secret to getting unstuck isn't a better plan—but a messier start? In this episode of Just Start: Get Visible, I will make the case for starting messy on purpose. Drawing from my background as a planner, project manager, and multi-time founder, I'll share why perfection is a fantasy—and how messy starts are often the most sustainable path forward. You'll learn why letting go of perfection creates momentum, how starting messy gives you room to evolve publicly, why normalizing discomfort is part of visibility, and how public commitment can dramatically improve follow-through. If you've been waiting for the "right time," the perfect strategy, or total confidence, this episode is your permission slip to begin anyway. Because you don't need a flawless plan—you just need to start.

We're continuing with this week's nautical theme with a focus on rusty anchors, and keeping ourselves afloat.✉️ Sign up for my weekly Letters of Rebellion!

A wild birthday party takes an unexpected turn when a drunken night sparks a secret that could blow up a lifelong friendship. In this episode of Jubal’s Dirty Little Secret, one listener admits he made out with his best friend’s girlfriend—and now she won’t stop texting. But that’s not even the most uncomfortable part. Is his best friend starting to suspect something… or hinting at something even more shocking?

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Why is Diet Pepsi dropping, but Pepsi Zero surging?... Boomers do Diet, Zoomers do Zero.Penn Station finally got a $7.5B glam-up proposal… But it all depends on hockey & basketball.TikTok USA was officially sold by China… But this M&A stands for “Messy & Ambiguous.”Plus, the hot new job during this snow storm is… the Chimney Sweep Surge #MaryPoppins$MSGE $PEP $ORCLBuy tickets to The IPO Tour (our In-Person Offering) TODAYAustin, TX (2/25): SOLD OUTArlington, VA (3/11): https://www.arlingtondrafthouse.com/shows/341317 New York, NY (4/8): https://www.ticketmaster.com/event/0000637AE43ED0C2Los Angeles, CA (6/3): SOLD OUTNEWSLETTER:https://tboypod.com/newsletter OUR 2ND SHOW:Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free to The Best Idea Yet: https://wondery.com/links/the-best-idea-yet/NEW LISTENERSFill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Linkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/ About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell. Hosted on Acast. See acast.com/privacy for more information.

Feeling stuck in survival mode as an autistic or AuDHD adult—checking all the boxes on paper but still burned out, unfulfilled, or unsure what you actually want? This episode of Adulting With Autism explores self-love and life direction with Chandra Lynn, a certified transformation coach, former Apple/Mercedes marketing leader, and author of Root to Rise: How to Love Life When It's Messy, When It's Hard.​ Chandra breaks down her Root to Rise framework, which looks at key areas of life—like career, relationships, health, and creativity—and helps you line them up with core emotional needs such as security, variety, growth, connection, and contribution. She shares simple journaling prompts like "What do I want? Why? What am I willing to try?" to help you get out of autopilot and start making choices that actually fit you, not just what others expect.​ You will hear how her own path from high-pressure corporate roles into more aligned, heart-centered work unfolded in zigzags, not straight lines—and why that is normal, especially for neurodivergent adults. Chandra offers practical tools for exploring purpose through experiments and "try-ons," building authentic relationships, and practicing self-love in the middle of messy, imperfect life rather than waiting to "fix everything" first.​ This episode is especially helpful if you: Feel like you are surviving but not really living Are questioning your career, relationships, or direction as a late-diagnosed autistic or AuDHD adult Want a grounded framework to check in with your needs and make kinder, more aligned choices If this conversation supports you, follow/subscribe to Adulting With Autism on YouTube, Apple, or Spotify and leave a 5-star review so more neurodivergent adults can find it. Merch for your Root to Rise journey: Get 20% off journals, tees, and "Root Your Rise"–style merch with code PODCAST26 at the Adulting With Autism Fourthwall shop (Linktree). Your support helps keep this podcast free for the community. Resources mentioned: Root to Rise: How to Love Life When It's Messy, When It's Hard Chandra's quiz, courses, and coaching at glowliving.com

Today's episode is a loving reminder that our glorious brains come equipped with bodies, and that they need checking in on too.✉️ Sign up for my weekly Letters of Rebellion!

Send us a textWhen life throws the unexpected at you, most people ditch the plan. We took the opposite route. Facing months of broken sleep and the emotional weight of a Toby's cognitive decline, we stuck to our routines amongst the chaos, without giving up on training, coaching, or big goals on the calendar.We walk through the real choices that kept us consistent: shifting expectations so the plan bends instead of breaks, using simple systems to remove decisions on tired mornings, and protecting training time as a clean mental space. You'll hear the difference between predictable chaos and true unknowns, why a set routine matters when you can have it, and how to pivot when you can't. We also get into practical tactics like repeatable meals, hydration habits that run themselves, and focus cues like headphones and warm-up rituals that flip the switch from scattered to locked in.On the performance side, we unpack what to do when top-end strength disappears. The theme is resilience over perfection: show up, assess honestly, and execute what the day allows. Over time, that steady, adaptable approach beats the all-or-nothing cycle and keeps you moving toward PRs, fat loss, or whatever your fitness goal may be.If this season finds you stretched thin, this conversation gives you a blueprint: fewer decisions, better focus, and training that fits the real day you're living. If it resonates, follow the show, share it with a friend who needs it, and leave a quick review to help others find us.Support the showThanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!-You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!https://www.buzzsprout.com/1369834/support-Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!@fortisfitnessstudio-HOSTED BY@lizribaudo_fortis@nateribaudo_fortis

Hello to you listening in Mountain View, California!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga.  Hand on heart: I can still behave like an over-stretched, over-committed, dutiful, responsible, and driven first-born daughter. Do it right or don't do it at all.Maybe like me you find yourself doing it all wrong by trying to do it all right. We have these notions--born of long-ago outdated, outmoded stories--about what we're supposed to do, have, create, earn, market, publish, reconfigure, reorganize, envision, and connect. But I can't and I don't want to do it all perfectly. I want to Be rather messy in my life.  Practical Tip: Let's stop for a moment. How would it feel if we “should” less on our own good selves? What if - even for a moment - we invite the power of the pause, peace and space. Did you just breathe a deep sigh of relief? Perhaps drop your shoulders? Maybe even smile at your silly human self? Me, too. You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

From PE Teacher to Property Investor: The Messy PivotHow saying yes before you're ready can quietly change everythingIn this episode, Michelle sits down with Amy Seagraves, a former PE teacher who accidentally kick-started a property business after winning £50k on The Cube — and then actually backing herself instead of playing it safe.This is a proper behind-the-scenes look at the messy middle: imposter syndrome, trades chaos, analysis paralysis, and the identity shift that comes when you build something alongside a “safe” job.If you've been waiting to feel ready — this episode is your sign to stop.Episode Timestamps00:00 – Winning £50k on The Cube (and why it wasn't the real turning point)Opportunity doesn't change your life — what you do next does.04:30 – Quitting teaching to travel and reset perspectiveWhy stepping off the safe path changed everything.08:30 – Buying a first investment property with no experienceThe reality of starting before you feel qualified.13:00 – Renovation chaos, imposter syndrome & male-dominated roomsLearning fast or paying for it.18:30 – From winging it to building a real businessWhy investing in education mattered more than another property.24:30 – The power of building a team instead of going soloThree women, different strengths, one vision.31:00 – Going part-time before it felt sensibleThe uncomfortable move that unlocked growth.38:45 – The biggest lesson: action beats overthinkingWhy waiting costs more than mistakes.Key TakeawaysConfidence is built after action — not before.You don't need to quit your job to start changing direction.Analysis paralysis is fear wearing a spreadsheet.Being a beginner again will mess with your identity — let it.The right people > knowing everything yourself.Messy progress beats perfect plans. Always.If you're sitting on an idea and waiting for permission — this is it.Shop: www.shewhodaresswins.comJoin Dare club: Hosted on Acast. See acast.com/privacy for more information.

On this episode, we sit down with our regular guest, Joy, to discuss his first experience dating a Korean woman as a bisexual man. Hosted on Acast. See acast.com/privacy for more information.

In 1 Corinthians 5, Paul begins to confront and correct some MESSY sexual sin in the Corinthian church. As we dive into this vulnerable subject, the place to start is to explain what "sexual immorality" is and why it's so serious in the sight of God.

Excellence in some lesser area of life does not compensate for or excuse neglecting the more important things that God calls us to attend to: love for God first then love for neighbor (including your family).

Around here we tend to beat ourselves up a lot and find all the faults within ourselves. Today I'm sharing a powerful question that might help you look at things more fairly.✉️ Sign up for my weekly Letters of Rebellion!

Send me a Text Message!As I was working on this episode, I couldn't get a song out of my head. It's a simple song that I learned in church as a kid. "This little light of mine, I'm gonna let it shine..." In John 1 we find that Jesus is not only the Word of God, He is the light of the world. And when His light shine the darkness cannot win. But if you can get past the grand metaphors and visions of light battling darkness, at the heart of John 1 is a messy love story. In the midst of our darkness and our mess, he relentlessly pursues you. Even as you walk the Jesus way, His heart is relentlessly pursuing you.

Today's word of the day is ‘lowmark' as in the Buffalo Bills as in Terry Pegula as in Brandon Beane as in Sean McDermott as in Josh Allen. What an absolute mess that end of season press conference was. Pegula and Beane blaming McDermott for failed picks. Blaming McDermott for the playoff blues. Wow. (18:53) Cody Bellinger is back with the Yankees! All that for nothing. All the mystery teams and interest, and he re-signs for the same offer that was on the table. (25:50) The Mets did it again. David Stearns made a trade for a starter. Freddy Peralta. The Brewers, last season's best regular season team, got two of the top 5 prospects in the Mets farm system. (36:00) Review: Song Sung Blue. (39:07) The Rays are looking for a new home. They are looking to scoop up land of a former community college. Let's discuss. (46:30) NPPOD. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's word of the day is ‘lowmark' as in the Buffalo Bills as in Terry Pegula as in Brandon Beane as in Sean McDermott as in Josh Allen. What an absolute mess that end of season press conference was. Pegula and Beane blaming McDermott for failed picks. Blaming McDermott for the playoff blues. Wow. (18:53) Cody Bellinger is back with the Yankees! All that for nothing. All the mystery teams and interest, and he re-signs for the same offer that was on the table. (25:50) The Mets did it again. David Stearns made a trade for a starter. Freddy Peralta. The Brewers, last season's best regular season team, got two of the top 5 prospects in the Mets farm system. (36:00) Review: Song Sung Blue. (39:07) The Rays are looking for a new home. They are looking to scoop up land of a former community college. Let's discuss. (46:30) NPPOD. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On The GM Shuffle, hosts Geoff Schwartz and Marty Hurney go through the recent NFL head coaching hires. The guys also react to the messy situation in Buffalo after Terry Pegula's press conference. Plus, the guys preview the NFL Conference Championship games, including Jarrett Stidham's first career postseason start. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Matt & Abby have an honest, thoughtful conversation about divorce, what the data actually says, and the seasons of marriage that tend to be the hardest. They talk through common reasons marriages struggle, indicators that often get ignored, and why they still believe in marriage, before closing with an Agree to Disagree segment and questions from listeners. This episode was sponsored by Rocket Money, OLIPOP & Shopify. Let Rocket Money help you reach your financial goals faster—join at https://RocketMoney.com/unplanned Get a free can of OLIPOP when you buy any 2 cans in store—just visit https://drinkolipop.com/unplanned Sign up for your $1/month trial and start selling today at https://shopify.com/unplanned with promo code unplanned. Chapters: 00:00 - A messy conversation about divorce 01:39 - Getting married before 25 12:53 - sponsor: Rocket Money 14:18 - Most difficult periods of marriage 25:42 - sponsor: Olipop 28:52 - Largest indicators of divorce 30:34 - Most common reasons for divorce 33:28 - Jobs and divorce rates 40:40 - Benefits of marriage 42:58 - sponsor: Shopify 44:40 - Agree to Disagree 57:44 - Q&A Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Jim Rome Show HR 1 - 1/21/26 The Buffalo Bills made it harder to understand after Terry Pegula and GM Brandon Beane tried to address the firing of Head Coach Sean McDermott. Then, WWE President Nick Khan joins the show. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Love Island All Stars Season 3 Episodes 2 and 3 recap! We've got messy games and messy ex islanders causing drama off the show! ⁠ACCESS AD-FREE, BONUS AND VIDEO EPISODES BY BECOMING A PATRON HERE⁠⁠⁠⁠ Follow me on⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dolores Catania shares her honest take on whether there is any real chance of reconciliation between Melissa Gorga and Teresa Giudice, and what would actually need to change for peace to happen. We also dive into Bethenny Frankel revealing that she and NeNe Leakes once discussed a potential road trip–style series together. Plus, with Andy Cohen and Bravo making some noticeable moves. Visit Seagrass Co. Explore UpandAdamLive.com Watch Up and Adam! Channel 2 Listen on Apple Podcasts Join YouTube Memberships Socials Instagram: https://instagram.com/upandadamlive/ Facebook: https://facebook.com/upandadamlive Twitter: https://twitter.com/upandadamlive TikTok: https://www.tiktok.com/@upandadamlive Merch https://shop.upandadamlive.com Inquiries info@upandadamlive.com Disclaimer The views expressed in this video and on Up And Adam Live! are for entertainment purposes only. All content is protected under Fair Use (Copyright Act 1976). Learn more about your ad choices. Visit megaphone.fm/adchoices