Podcasts about love self

The New Moon invites you to 'Be True' to your highest self. Take this moment to anchor into Mother Earth and give way to all that inhibits you from being true to you. When you are true to self...you have the ability to be an authentic in all aspects of your life and others. During the entry into this lunar cycle...the new moon provides a deeper ability to receive and release. Your willingness to trust you, honor you and authentically BE TRUE to you...will lead you to SPEAK UP for self and others. May your voice be held with your grace, wisdom and divine love. Pause. Listen. Reflect.The NEW Moon reached full potency on Wednesday, August 12, 2026. From the traditional ways of the earth, these moments like the New MOON(s) are best met with silence and non-verbal listening. Coupled eclipses are meant for the region they intersect with and best honor from within. Silent meditative listening. Look IN. Contemplation:How can you BE TRUE to your highest self?What is the simplest way to practice being true to you and others? Where are you being guided to speak UP?How can you champion for self and other from LOVE?Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.Time Stamps: Dharma 0:00 | Meditation 13:00 | Sound 28:00 | Outro 58:00MusicRandom Rab  Up Coming Shows:‘Just Me' by Cadre Scott Sound Suzanne Toro Producer: Dante Marino Production brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessBalance + Focus Quick LinkOra CacoaBook: SunPlay

The Full Moon invites you to meet ANEW with your alchemical essence and a heart filled with JOY. The practice is to embody your essence that ultimately is your secret sauce. Simply put work to infuse all that you do daily with this energy. Coupled with finding the opportunities daily to meet all aspects of your life with celebration. During the climax of this lunar cycle...the full moon provides a reflect mirror to help us focus your will, attention and JOY. Preparing your entire being to meet the ANEW. Simply. Listen. Reflect.The Full Moon reached full potency on Wednesday, July 29,  2026. From the traditional ways of the earth, these moments like the New MOON(s) are best met with silence and non-verbal listening. Contemplation:How do you want to meet every moment?What is the simple essence you want to embody and infuse all aspects of your life? What do you and need to celebrate on a daily basis (this brings you effortless JOY)?Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.Time Stamps: Dharma 0:00 | Meditation 22:00 | Sound 0:45 | Outro 1.24:00MusicRandom Rab  Up Coming Shows:‘Just Me' by Cadre Scott Sound Suzanne Toro Producer: Dante Marino Production brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessBalance + Focus Quick LinkOra CacoaBook: SunPlay

How do we create more love—not just in our relationships, but in the way we live and lead?In Part 2 of this conversation, Kim Olver welcomes back emotional intelligence expert Dr. Beth DeAngelis to explore what it really means to "scale love."Together, they discuss why love is more than a feeling—it's a practice that begins with self-awareness, intentional choices, and genuine connection.In this episode, you'll discover:Three practical ways to cultivate more love in your daily lifeWhy slowing down creates space for personal growthHow investing in relationships strengthens resilienceThe connection between self-trust and healthy boundariesWhy boundaries are about your choices—not controlling someone else's behaviorThe difference between romantic love and a generous, service-oriented loveHow knowing yourself allows you to lead with greater confidence and authenticityBeth also shares the inspiration behind her forthcoming book, Love Scaled, and explains why love may be one of the most important skills we can intentionally develop.It's hard to believe this is the 300th episode of Life = Choices; Choices =Life. Thank you for being part of this journey. Whether you've been here since Episode 1 or you're just joining us, I'm grateful you're here. If you missed Part 1, listen here:https://player.captivate.fm/episode/227af58d-7ede-451d-bee6-0c31fd310a6a/Connect with Dr. Beth DeAngelisWebsite: Dr. Beth DeAngelis - Elevate Your Life

Do people accept the love they deserve—or the love they think they deserve?In this episode of the Chopped By T Podcast, Brittany and Onterio discuss self-worth, relationships, settling, heartbreak, boundaries, forgiveness, and the hard truths about modern dating.If you've ever questioned whether you're asking for too much, staying too long, or settling for less than you deserve, this conversation is for you.Topics:• Self-worth in relationships• Why people settle• Modern dating• Boundaries and forgiveness• Love and loneliness• Relationship advice for women and menSubscribe for more conversations on relationships, personal growth, and self-development.

Hello, Beautiful...I'm so grateful you're here with me. This heart-centered meditation for moms is designed to help you attract loving relationships by first reconnecting with your own worth, openness, and inner peace. Through calming visualization and mindful relaxation, you'll release fear, raise your energy, and invite deeper love and emotional connection into your life. Perfect for self-love, manifestation, relationship healing, and spiritual alignment. Love,

Conversational chats on Tik Tok go watch me @Mamachito on tik tok! Noon and 8pm est I will go live til 8/1/2026! Alkhemyworks@yahoo.com to signup for classes

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=  Daily Affirmations for Self Love, Self Esteem, Confidence

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium These soothing affirmations for love are here to help you open your heart, strengthen self-love, and attract deeper connection. As you listen, you'll begin to release blocks around worthiness and gently invite in love—both from within and around you. Let these words become your truth. Love,

You are enough. Not when you get the promotion. Not when you lose the weight. Not when you finally have it all figured out. Right now. Tonight. As you are..This 2-hour episode features soothing deep sleep affirmations for self love, self worth, and confidence, narrated by a relaxing female voice with healing sleep music playing throughout. Each affirmation is designed to sink into your subconscious as you drift off- gently replacing the harsh self judgment, the comparison, and the quiet belief that you're not good enough, with something kinder. You don't need to repeat them. You don't need to stay awake for every word. Just let them land where they need to, and trust that sleep will carry them deeper into your subconscious and help you transform your mindset.These affirmations won't ask you to change. They won't ask you to be better or try harder. They'll simply remind you of what you've been too busy or too hard on yourself to see- that you are loved, you are worthy, and the best things about you are the things that make you different..Perfect for: Falling asleep when you feel not good enough Rebuilding self love, self esteem, and self worth while you sleep Releasing harsh self judgment and negative self talk at bedtime Positive affirmations with relaxing music for deep sleep Anyone struggling with insomnia, anxiety, or restless nights Learning to accept yourself and silence your inner critic Bedtime affirmations for confidence and self acceptance Rewiring your subconscious with self love affirmations overnightTonight, you don't need to earn rest. You don't need to deserve it. You just need to close your eyes and let these words remind you who you really are. Press play, and fall asleep knowing that you are enough.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨New episodes every Sunday. If these relaxing affirmation helped you find calm and fall sleep, hit the follow now so you can find your way back here night after night, and leave your review- it really does mean the world to me and helps more people find this space right when they need it most. Thank you for listening,Sam Jarvis,Host @ Breathingspace Hosted on Acast. See acast.com/privacy for more information.

Legacy Love — Episode 3 of 4 (Official Legacy Love Episode 2)In this powerful episode of Legacy Love, IAYAALIS goes beyond surface-level self-care and gets into the real work of Self-Love: the kind that shows up when you're triggered, when your boundaries are tested, and when old patterns try to pull you back into self-abandonment.This is not the “treat yourself” version of healing. This is a grounded, body-based conversation about what Self-Love actually looks like in real life.Inside this episode, we explore:Why Self-Love can feel hard when your nervous system was trained for survival instead of safetyThe Calm Check — a simple body-based way to tell the difference between real love and anxietyHow “chemistry” can sometimes be trauma activation in disguiseReparenting in plain language (no heavy therapy jargon)3 Self-Love standards to help you move differently: clarity, consistency, and reciprocityA short guided reset practice to help bring your body back to safetyReflective journal prompts to help you identify where you're still abandoning yourself and what standards you're ready to holdThis episode is for anyone who has heard “love yourself” a thousand times… but was never truly shown how to do that in a way that changes your life.And yes — this is about you, but it's also about what comes after you.Because every standard you set…every boundary you hold…and every pattern you break…becomes part of your Legacy Love.

As we continue with the “All things LOVE” series, what would the conversation of love be if we didn't talk about self-love? Come listen to one of the most important topics, because we did not take the typical approach to it. Important questions are asked to gauge when you're at with your own self-love. Out friend Lisa also stops by for an update of where she's at on her journey of self growth and weight loss. Follow Nina Here:https://www.instagram.com/ninapalmertexas/Buy Merch here:https://www.bonfire.com/store/the-hopecast-network-swag/This show is brought to you by The Hopecast Networkhttps://www.instagram.com/hopecastnetwork/

Adam works with a client to help them heal from years of emotional abuse and to restore feelings of self love, self respect and the belief that they are worthy. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this reflective end of year episode, Kim and Tayla join Marcus Pearce to discuss their evolving business partnership, generational perspectives on self-love and the unique dynamics of working together as mother and daughter. They explore how age, experience, and energy influence leadership, marketing and client relationships within their wellness business, Twenty8. Kim shares what… Continue reading SLP 544: Two Generations, One Mission: Self-Love, Self-Respect & the Twenty8 Legacy with Kim Morrison and Tayla Morrison The post SLP 544: Two Generations, One Mission: Self-Love, Self-Respect & the Twenty8 Legacy with Kim Morrison and Tayla Morrison appeared first on The Wellness Couch.

Are you ready to confront the stories you tell yourself and step into your fullest potential? In this episode of The Greatness Machine, Preston Smiles shares his journey of personal growth, from navigating childhood challenges to becoming a world-renowned coach and thought leader. He opens up about the patterns he had to unlearn, including addictive behaviors, identity struggles, and emotional disconnection, and how he learned to cultivate presence, healthy relationships, and leadership within his own family. Preston breaks down how our nervous system, mindset, and body intelligence shape our experiences, and why capacity, not just knowledge, is key to creating lasting transformation. He also introduces “The Bridge Experience,” an immersive workshop designed to help people embody their growth in powerful, practical ways. This conversation is raw, honest, and packed with insights about breaking cycles, expanding capacity, and living a life of love, purpose, and conscious leadership. In this episode, Darius and Preston will discuss: (00:00) Introduction and Guest Introduction (01:47) Preston's Origin Story and Transformation (05:34) The Impact of Childhood Experiences (09:21) Resilience and Adaptation in Adversity (13:15) The Journey of Healing and Self-Discovery (18:49) The Role of Authenticity in Relationships (26:19) Surrendering to a Higher Power and Continuous Growth (30:47) The Leadership Journey: Personal Accountability (32:48) Addiction to Pain: Recognizing Patterns (35:36) Attracting Light and Darkness: The Duality of Existence (38:29) Building Capacity: The Key to Mastery (41:17) The Observer: Identifying Beyond Titles (46:52) The Bridge Experience: Transformative Workshops (54:43) Overcoming Toxic Shame: The Path to Greatness Preston Smiles is an Abundance Coach, transformational speaker, and bestselling author whose journey from surf instructor to multi-millionaire reflects his deep commitment to personal growth and humanity. Known for his high-energy presence and groundbreaking book Spiritual Millionaire: Unlock the 7 Inner Laws of Abundance, Preston has coached over 100,000 people since 2005 and leads global workshops with his wife, Alexi. His work centers on nervous system healing, embodied leadership, and expanded abundance. A former Millennial Mentor of the Year and cover feature of Inspired Coach Magazine, Preston has appeared on top platforms like Impact Theory and The School of Greatness. His bold messages and viral content continue to inspire millions—earning him praise from leaders like Jack Canfield and Michael Beckwith, who call him “unstoppable.” Connect with Preston: Website: https://prestonsmiles.com/  Workshop: https://www.thebridgemethod.org/  Instagram: https://www.instagram.com/prestonsmiles/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

❤️ Calm Relationship Anxiety with these relaxing affirmations designed will help you restore your sense of self-love.Lie back and relax as you move through gentle, calming affirmations to help you release fear, rebuild trust in your relationship, and learn to feel secure in love.Whether you're struggling with anxious attachment, overthinking, or low self-esteem, these affirmations for relationship anxiety will help calm the mind and restore your inner confidence.Perfect When You Need To:• Soothe relationship anxiety and overthinking.• Boost self-esteem and build self-worth.• ease your body back into relaxation.Press play now, breathe deeply, and remind yourself: you are enough just as you are. Listen before sleep or whenever doubt surfaces.✨✨✨✨If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.From Panic To Peace | A Meditation Course to Ease Anxiety: ⁠⁠⁠⁠⁠https://breathingspace.gumroad.com/l/udobcz⁠⁠⁠✨✨✨✨Thank you for listening,Sam Jarvis,Host @ Breathingspace ✨ Tags: relationship anxiety, self love, self esteem, calming affirmations, relationship healing, sleep meditation, anxiety relief, mindfulness, mental health

Are you ready to truly believe you are enough? Join the @calminganxiety channel for these powerful guided affirmations designed to stop anxious thought patterns and reprogram your mind for self-worth. This session focuses on building self-confidence and self-esteem by anchoring the deep, foundational belief that you are already enough. Consistent practice is the key to deep healing and lasting anxiety relief , so we've included a simple breathing exercise at the start to ground you in the present moment.This episode is perfect for:Your daily morning affirmations to start your day with power. Listening to in the evening, right before you sleep, to release tension and anxiety. Anyone seeking #selflove, #selfesteem, and building strong #selfworth.Practicing #iamaffirmations to affirm your resilience and strength.CozyEarth SponsorAchieving truly restorative rest is a vital part of managing anxiety. We thank our partner, CozyEarth, for providing super soft bedding to help you get a great night's sleep. Enjoy 41% off everything at CozyEarth.com and create your peaceful sleep sanctuary today! Use Promo Code: CALMING at checkout.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

10 Minute Guided Meditation:  Self-LoveWelcome to The Calming Anxiety Podcast with your host, Martin.This 10-minute guided meditation is your essential daily self-love practice designed to instantly release self-judgment and cultivate deep self-compassion. Whether you are a beginner or seeking a quick mental reset, this loving-kindness meditation (Metta) will help you find inner peace and grounding in the present moment.In this powerful self-compassion session, you will learn to:Practice Heart-Centered Breathing to access your inner strength and resilience.Release Anxiety and Stress by letting your whole body soften and grounding your awareness.Harness Positive Self-Talk using the four affirmations of self-kindness: "May I be happy," "May I be safe," "May I be healthy," and "May I live with ease".Boost Self-Worth and Confidence by generating a feeling of warmth and tenderness within your heart space.Find a comfortable space and take this time to nurture the most important person in your life: You. Carry this quality of self-compassion with you as you move into the rest of your day.

Luke 9:23 Then He said to them all, “If anyone desires to come after Me, let him deny himself, and take up his cross daily, and follow Me.

Guided Self-Love Meditation: Cherish Yourself with Every Heartbeat and BreathSync your soul with tenderness in this heartfelt guided self-love meditation episode of the Calming Anxiety Podcast, pulsing to the affirmation "I cherish myself with every heartbeat and breath." This 16-minute practice, ideal for beginners or anyone yearning for emotional warmth, weaves rhythmic breathing and loving-kindness visualizations to dissolve self-criticism, fill your being with compassion, and celebrate your inherent worth—perfect for sunrise rituals or gentle midday pauses.Fueled by 2025's self-compassion renaissance and timeless mindfulness roots, this meditation for self-love helps you befriend your inner world, foster profound joy, and respond to life's rhythms with grace and gratitude. Whether harsh inner voices echo from stress or you're cultivating a kinder narrative, these heartbeat-synced affirmations create space for unconditional acceptance, healing, and vibrant inner harmony.Play now for a nurturing flow that feels like a loving embrace from within—crafted for self-care enthusiasts craving peace and positivity. Subscribe to Calming Anxiety Podcast for more guided meditations, self-compassion series, and insights on loving-kindness for stress relief and emotional balance. Your heart deserves this cherish—let it beat freely.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

It's your Ill-Advised News, the stupid criminals of the day. Support the show and follow us here Twitter, Insta, Apple, Amazon, Spotify and the Edge!See omnystudio.com/listener for privacy information.

Our guest this episode is Wendy Watson who shares her entrepreneurial journey, starting with her upbringing in a family of business owners and her transition from corporate accounting to massage therapy and coaching after losing her job during the 2009 recession. She described her decision to move from Phoenix to Colorado Springs in 2021, where she built a new business and became involved in various community organizations. Listen in as we discuss personal growth and self-discovery, with Wendy sharing her journey through significant life changes including two divorces and the loss of a child, which led her to redefine her identity and relationships. They explored how people can evolve their understanding of themselves and their beliefs, noting that emotional intelligence and self-awareness are crucial for leading both oneself and others. Wendy emphasized the importance of examining and redefining personal traits, particularly those inherited from family, and how this process can improve relationships. We used a process for exploring relationships, by identifying the first six words that come to mind about a relationship without judgment. Wendy explained that these words reveal underlying operating patterns, and she uses a combination of intuition, energy work, and tailored coaching approaches to help clients improve their relationships. Wendy also shared that she is an author and speaker, having written "Beyond the Blueprint" and created resources like "Taconomics" and "The 7 Essential Relationships," and she invites listeners to visit her website at TBR Spiritual Health for more information. If you enjoyed this episode with Wendy, subscribe and share with others whom you know may benefit from the conversation. Remember... your are precious and your #thrivingmatters.   To Connect with Wendy: LI: linkedin.com/in/wendywatson-tbr URL: tbrspiritualhealth.com/ (Company) EMAIL: wendy@tbrspiritualhealth.com   To Connect with Carrie: LI: linkedin.com/in/carriebenedet URL: carriebenedet.com  Email: carolinebenedet2@gmail.com

10 Minuttes Guided Self Love Meditation: Radiate Unconditional Love from Your Heart.Ignite the eternal flame within through this guided self love meditation for heart healing, a tender ritual to flood your being with unconditional warmth and dissolve the veils of self-judgment. When anxiety dims your light or old stories dim your shine, invoke unconditional self acceptance affirmations for anxiety to cradle your essence in boundless tenderness, awakening a vibrant, joy-filled presence that honors every part of you.Flow into radiate inner worth with loving kindness via gentle visualizations and metta whispers that mend emotional gaps and amplify your divine glow—suited for hearts yearning a 10-minute self compassion reset or profound dive into embracing your full radiance amid life's ebb. Whether you're stepping into practices that break the anxiety unworthiness loop or seeking daily anchors for radical self-embrace, this episode leads you to befriend your sacred core, release the past's hold, and let unconditional love bloom eternally.Affirm your infinite light now: let heart energy surge, peace infuse, and your spirit declare—you are loved, wholly and forever. Open to this glow...Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

“To attract people naturally, effortlessly, we need only follow the true prompting of our hearts.”Wu Wei, I Ching Wisdom Volume TwoSimply. Listen. Rest in the Void.The New Moon reached full potency on Tuesday, October 21, 2025, eliminating reference to chrono time. Questions:Where has a humble heart served you well?Where and when are you steadfast at holding your center?Are you ready and willing to anchor in the present?Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.Time Stamps: Dharma 0:00 | Meditation 18:25 | Sound 44:00 | Outro 1:22:00MusicRandom Rab  Up Coming Shows: ‘Fields of Floors' by Cadre Scott Sound Suzanne Toro 

In this heart-opening conversation, NeuroDuo's Lauren and Tom share how their late diagnoses of autism and ADHD transformed not only their individual lives but their relationship, creativity, and self-acceptance. They talk about battling stigma, navigating sensory overload, and learning to create content that mirrors their real experience—not performative or polished, but real, resonant, and healing. From clock ticks in an assessment room to the quiet validation of knowing you're not alone, this episode explores how authenticity becomes therapy—and how being understood can change everything.linktr.ee/neuroduoBecome a supporter of this podcast: https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support.

This Week: We are migrating into spring and fall. The wood is rising and ether is providing. The feminine is gently holding all of us as we flip the scripts and relationships with fire and water. You are being guided to LET IT BE....look deep within and Love DEEPLY. "Like a mother who protects her child, her only child, with her own life, one should cultivate a heart of unlimited love and compassion towards all living beings."Gautama BuddhaSimply. Listen. Rest in the Void.The New Moon reached full potency on Sunday, September 21, 2025, at 12:54 PM PST (Pacific Daylight Time). Partial Solar Eclipse started at 10:29AM PST and concluded at 12:54 PM PST on September 21, 2025.Questions:Where are you ready to let it be?How and where are you ready to love deeply?Where are you ready to let it go within the lens of fear, doubt, and control?Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.Time Stamps: Dharma 0:00 | Meditation 23:00 | Sound 47:00 | Outro 1:26:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacaoBook: SunPlayHoney Bee Hippie

Daily Affirmations for Self Love, Self Esteem, Confidence Transform Your Mindset.Self-love is the foundation of a happy and fulfilling life. When you learn to value yourself, your confidence grows and everything around you begins to change. These self-love affirmations will help you remember your worth, release negative thoughts, and attract peace, confidence, and inner strength. Repeat them daily and watch your life reflect the love you feel for yourself.Thank you for joining me today

"When the grandmothers speak, the world will begin to heal.” ~Hopi ProverbThis Week: We are grooving with late Summer and Winter as encounter the full moon with a lunar eclipse in certain regions of the world. We begin to sense the transition ahead from yin to yang and masculine to feminine from within and the world around us. The grandmothers are calling us all home and you are being tapped on the sholder with a rememberance of self. With great discernment, sovereignty, and self-awareness, you have the opportunity to reflect with that and embrace it. "There is a special magic and holiness abut women. They are the bringers of life to the people, and the teachers of the children." Native American ViewSimply. Listen. Rest in the Void.The Full Moon reached full potency on Sunday, September 7, 2025, at 11:09 AM PST (Pacific Daylight Time). Lunar Eclipse began at 11:26 AM PST.Questions:What did you learn from your grandmother?What has been rising up in and around you?Where are you called to help transform your inner and outer world for the benefit of all?Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.Time Stamps: Dharma 0:00 | Meditation 25:00 | Sound 47:50 | Outro 1:26:29Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacaoBook: SunPlayHoney Bee Hippie

Purchase the Relationship Renovation at Home Online CourseAre you or your partner navigating the challenges of a chronic condition like diabetes in your relationship? Wondering how you can support a loved one without overstepping, or how to maintain open communication and intimacy? Curious about strategies to set healthy boundaries and foster empowerment together? IIn this heartfelt episode, hosts Tarah and EJ Kerwin sit down with Ben Tzeel—a registered dietitian, certified diabetes educator, and strength coach who's thrived with type 1 diabetes for over 25 years. Ben shares invaluable personal and professional insights on managing diabetes without letting it define your life or your partnership. You'll learn about balancing care and autonomy, the impact of stress on health and relationships, and practical ways couples can communicate, set boundaries, and build trust around health challenges. Whether you're seeking hope, guidance, or relatable real-life stories, this episode is packed with empowering advice to help couples and individuals strengthen their relationships in the face of adversity.Connect with Ben TzeelVisit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

What happens when you start outsourcing your inner wisdom to a tarot guidebook, a well-meaning friend, or (gasp) an AI tool? You risk silencing your own magic. And when a witchy woman self-silences, she dims the very light that makes her energy powerful and her life authentically hers.In part three of the Sovereignty in the Digital Age series, we're moving into the heart chakra and throat chakra - your centers of self-love, self-worth, and self-expression - to explore how to protect your voice, your truth, and your confidence in a world where AI and algorithms are louder than ever.Here's what we'll cover:✨ Self-love vs. self-rejection: why loving yourself in all your imperfect, radiant humanness is a revolutionary act in a culture obsessed with optimization✨ Self-expression vs. self-silencing: how to speak your truth unapologetically, even when AI filters and social media likes try to define what “good” looks like✨ How to use technology as a tool: without letting it rewrite your worth, your story, or your magicWhether you're crafting spells by moonlight or experimenting with the latest AI app, you can hold both your spiritual sovereignty and your curiosity for new tools. The secret? Leading with self-rulership, self-trust, and that unshakable knowing that only you hold the magic that makes your life your own.Because in this era of Pluto in Aquarius, it's not just about keeping up with change—it's about making sure your magic is what leads the way.

This Week: Expanding into late Summer and Winter we are anchoring in with the Full Moon. We are invited to dance with the FIRE and WATER from within. With great courage, radical honesty, and self-awareness, we are ready to bridge and strengthen our relationship with your true self and the divine."Tao Te Ching – Verse 77As it acts in the world, the Taois like the bending of a bow.The top is bent downward;the bottom is bent up.It adjusts excess and deficiencyso that there is perfect balance.It takes from what is too muchand gives to what isn't enough.Those who try to control,who use force to protect their power,go against the direction of the Tao.They take from those who don't have enoughand give to those who have far too much.The Master can keep givingbecause there is no end to her wealth.She acts without expectation,succeeds without taking credit,and doesn't think that she is betterthan anyone else."Simply. Listen. Rest in the Void.The Full Moon reached full potency on Saturday, August 9th, 2025, at 12:54 PM PDT (Pacific Daylight Time).Questions:Where do you want to focus internally right now?How well do you know this aspect of yourself?How does this knowing help you and others in the world you are creating?Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.Time Stamps: Dharma 0:00 | Meditation 21:22 | Sound 44:44 | Outro 1:23:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee Hippie

In this heart-opening conversation, NeuroDuo's Lauren and Tom share how their late diagnoses of autism and ADHD transformed not only their individual lives but their relationship, creativity, and self-acceptance. They talk about battling stigma, navigating sensory overload, and learning to create content that mirrors their real experience—not performative or polished, but real, resonant, and healing. From clock ticks in an assessment room to the quiet validation of knowing you're not alone, this episode explores how authenticity becomes therapy—and how being understood can change everything.linktr.ee/neuroduo

Visit: www.salty.com.au BRUSHED – New blues and roots podcast out now! This week, we slide into a smouldering mix of rhythm and grit — BRUSHED brings together deep cuts and bright sparks, with a sly nod to soul-drenched blues, outlaw roots, and alt-folk finesse. From the smooth swagger of Jamie McLean Band to the smoky gospel stomp of North Mississippi Allstars, this playlist pulls no punches. And we're repping the locals loud — Collard Greens N Gravy bring the new boogaloo, Geoff Achison & the Soul Diggers keep it real, Richard Ashby turns it on, and the Chris Wilson re classic rereleased 'King For A Day'. Raw as ever. Add The Pleasures, Simon Kinny-Lewis, Kevin Borich Express... yeah, we've definitely got our homegrown heroes in the mix. Settle in for: • Patty Griffin's haunting Stolen Car • Taj & Keb's porch-front magic • Steve Earle, Yasmin Williams, Koko Taylor and more Powered by Salty Dog Blues N Roots www.salty.com.au #BRUSHEDPodcast #BluesNRoots #RootsRevival #AusMusic #NowPlaying #SaltyDogBluesNRoots #bluesmusicvictoria ARTIST / TRACK / ALBUM / LABEL / YEAR ** Australia 01. Jamie McLean Band / Calendar Girl / One Step Forward / Harmonized Records / 2024 02. ** Collard Greens N Gravy / Boogaloo Sauce / Boogaloo Sauce / Self‑released / 2025 03. D.K. Harrell / Into The Room / Talkin' Heavy / Alligator Records / 2025 04. North Mississippi Allstars / Don't Let The Devil Ride / Still Shakin' / New West Records / 2025 05. ** Geoff Achison N The Soul Diggers / Tell Me Something I Don't Know / 20th Anniversary Concert 1994‑2014 / Jupiter 2 Records / 2014 06. Jeffery Halford N The Healers / Drivin Alone / Kerosene / Floating Records / 1998 07. Jon Cleary / Unnecessarily Mercenary / The Bywater Sessions / Well Kept Secret / 2025 08. ** Richard Ashby / Squish Squash / Charlton Road / Self‑released / 2024 09. ** Mel Parsons / Slow Burn / Slow Burn / Cape Road Recordings / 2022 10. Patty Griffin / Stolen Car / 1000 Kisses / ATO Records / 2002 11. Steve Earle / Every Part Of Me / I'll Never Get Out Of This World Alive / New West Records / 2011 12. Alan Arena / Devil In The Bottle / Deceived / Alan Arena Records / 2025 13. ** Chris Wilson / Skin That You Once Wore / King For A Day / Cheersquad Records & Tapes / 2025 14. Taj Mahal N Keb Mo / My Darling Dear / Room On The Porch / Concord Records / 2025 15. Yasmin Williams / New Beginnings / Unwind / Self‑released / 2018 16. ** The Pleasures / Mutual Friends / The Beginning of the End / Self‑released (via MGM Distribution) / 2023 17. The Rev Douglas / Slow Time / Born To Walk Alone / Self‑released / 2025 18. ** Simon Kinny-Lewis / Alligator Wine / Pouring Water On A Drowning Man / ZYX Music / 2025 19. Rosa Lee Hill / Roll N Tumble / Rosa Lee Hill And Friends / Fat Possum / 2006 20. Koko Taylor / Can't Let Go / Crown Jewels / Alligator Records / 2025 21. Kim Wilson / Don't Bite The Hand That Feeds Ya / That's Life / Discovery / 1994 22. Junior Guitar Watson / Motorhead Baby / Gangster of Love / Self‑released / Self‑released 23. ** Kevin Borich Express / Goin' Somewhere / Celebration! / Image Label / 1977 24. Joe Bonamassa / Still Walking With Me / Breakthrough / J&R Adventures / 2025

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Let's dive into some unconscious ways us women tend to sabotage our self-love—especially in times of collective stress, societal pressure, and emotional overwhelm. In a world that constantly demands more from women—more productivity, more perfection, more performance—it's no wonder we struggle to stay connected to our own self-worth.If you've ever felt reactive, rushed, or stuck in regret, this conversation will give you the mindset shifts and grounding reminders you need to return to yourself.You will learn how to...Stay rooted in self-worth when the world feels like it's on fireRecognize the difference between reacting and respondingFree yourself from the cycles of rushing and regrettingThis self-love podcast episode is meant to help you reflect rather than react, slow down instead of rushing, and trust yourself instead of spiraling in regret.We often think of self-love as something fluffy or indulgent, but the truth is: it's crucial. It's the foundation for how we show up in the world, how we treat others, and how we protect our peace. As you'll hear in this episode, the more you cultivate self-love, the less reactive you become. The more grounded you are, the less likely you are to betray yourself in moments of stress or uncertainty.Remember: self-love isn't a luxury—it's the foundation of personal and collective healing.If you enjoyed this self-love podcast, share it with your friends to spread the gift of self-love!Deepen your self-love journey with Mary's books:*The Gift of Self-Love,* an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.*100 Days of Self-Love,* a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.Follow Mary on IG: @maryscupofteaa and @maryspodcastMentioned In This Episode…Joy Sullivan's newsletter “Women at the Protest”Meditations for Mortals by Oliver BurkemanEp. 250 on Mary's Cup of Tea: Productivity Advice Meets Self-Compassion with Oliver Burkeman

What if your next season of growth is already waiting—it's just about timing? In this solo episode, I'm coming to you from my screen porch with reflections on summer, the art of becoming, and how life is always inviting us to ask: What's ripe right now? From black raspberries to life lessons, we explore the natural rhythm of rest, renewal, and the moments that call us toward discipline, leadership, and showing up for the life we actually want. I share stories, honest insights, and practical wisdom for navigating change, building resilience, and making sure you're ready for the next chapter—even when it feels hard. Whether you're craving space to slow down or feeling the nudge to rise up, this conversation will help you meet yourself with more compassion, clarity, and courage.

Text me your thoughts about this epidode ...In today's episode I have the pleasure of recording a podcast episode with my husband!! Together we explore the different approaches of Jupiter and Mercury in a birth chart. We talk about "A Restless Traveller," Zé's autobiography focused on a four-month trip to Europe he took in 1977 at age 23. I have the chance to share the Vedic Mythology how Mercury was conceived (picking up from where Nisha Sankaran and I left off in S2 Ep 11, 12 & 14). The mythology of Tara, Jupiter and the Moon become a touchstone that we returned to throughout the interview. We also discuss the influence of José's Gemini rising sign and the Parivartana Yoga of mutual exchange between Mercury and Jupiter in his birth chart on themes of restlessness, travel, identity, and the search for connection. We explore how his travels and his relationship with his family and romantic encounters, resonated with Vedic Astrologic Houses of self (1st), home (4th), parents (4th & 10th), and the quest for love (7th). We also talk about the process of writing and how revisiting his past led to deeper self-acceptance. I hope you will enjoy learning more about Jupiter and Mercury through this personal episode :)You can order José's book at ...Amazon - https://www.amazon.com/s?k=a+restless+traveller+by+jose+marques&crid=1SBWFIOM57J1O&sprefix=a+restless+traveller+by+jose+marquesLulu.com - https://www.lulu.com/search?page=1&sortBy=RELEVANCE&q=a+restless+traveller+by+jose+marques&pageSize=10&adult_audience_rating=00 Support the show

John 15v9-13 with Gavin Bennett At the center of our faith is this stunning reality: God is love (1 John 4v8). This means that love isn't just something God does—it's who he is. Out of this very nature, God created life and sent his Son into the world. He did not do this in response to our love for him, but because he first loved us (1 John 4v9–10). As followers of Jesus, we are invited to receive that love deeply and let it shape our whole lives. https://bridgetown.church/teaching

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Listen to Henry & Shireal as they discuss having roles in their marriage and their perception of themselves.

Is there something you want to bring up with your partner but are holding it back? This question has the power to crack things open. Not to break, but to deepen. In this episode, Steve and I explore why it can feel so hard to bring up the things that actually matter—the stuff that's sitting in your heart, the niggle that keeps coming back, the truth you've softened or silenced to avoid tension.We talk about the very human reasons we hold back—fear of conflict, rejection, hurting someone we love, or rocking the boat when things feel “fine.” But the truth is that avoiding these conversations doesn't keep the peace. It keeps the distance.If we want real closeness, if we want a relationship where we feel each other—not just coexist—it requires a shared agreement to go there. To bring it up. To listen. To not punish each other for being honest. That's the kind of love we're here for.We share what this has looked like for us—moments we've avoided things, moments we got it wrong, and how we've slowly built a relationship where these conversations are safe, even when they're uncomfortable.This one is an invitation: To check in with yourself. To ask the question. And to consider—what's the cost of not saying what's true?Big love,Kat & Steve xBuy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - be the first to know hereSunday Meds - live event by the beach, June 22ndWrite into us - let us know what you want to hearwww.katjohn.com.auSupport the show

In this episode, Steve and I sit down to share a conversation we've been having privately for a while now — about the importance of true support in a relationship, especially when one person is going through a season of deep inner change.Right now, Steve is in the thick of that kind of season. He's been in deep contemplation about his life, his family, and what's shaped him without even realising it. A huge part of that has been facing the generational impact of his family being murdered in Auschwitz. For so long, without even connecting the dots, he's been carrying this invisible weight — the need to accumulate, achieve, control, and “secure” everything in his life as a way of trying to feel safe. But no matter how much he had… the safety never fully landed.And that's what's starting to unravel now.What we speak to in this episode is what it takes to hold space for each other when one of you is falling apart in the best possible way. Not fixing. Not rescuing. Not getting impatient or making it mean something about you. Just staying soft, curious, steady.Steve shares how much it's meant to him to feel met in this space — to not be rushed, or judged, or told how to move through it. And I speak honestly about what it's like on the other side — to stay grounded in love and let someone evolve in front of you without needing to shape the outcome.This one's tender. Real. And a reminder that love doesn't always look like doing something big — sometimes it's in the quiet, consistent choice to just be there.Buy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - be the first to know hereSunday Meds - live event by the beach, June 22nd Write into us - let us know what you want to hearwww.katjohn.com.auSupport the show

The Truth About Self-Improvement No One Talks AboutSelf-improvement is amazing...it helps you grow, set goals, and create a better you. But sometimes, the way it's presented online can feel overwhelming, like there's always more to do, more to fix, more to achieve, more to buy.In this episode, we're having an honest conversation about:- The pressure to have every area of life “perfect”- Why self-improvement should be about happiness, not just productivity- How to find balance between becoming your best self and enjoying the presentYou don't have to do it all at once. You're already enough as you are, and real self-improvement happens when you grow with self-love, not out of self hate!! Let's talk about what that looks like. The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

Steve and I were out on a hike recently, one of those soul-clearing walks where the body moves and the heart starts to open. We asked each other a simple but big question: “If you died tomorrow, would there be anything you'd regret? Anything you wish you'd done, experienced, or seen?”It hit us both, deeper than we expected.And you know what surprised us? It wasn't about all the things we hadn't done yet. Not the trips we hadn't taken, or the projects we hadn't started, or some massive milestone we missed. It was this: we wish we had allowed ourselves to actually enjoy the life we already have—more.Like, properly soak it in. Let it land. Not rush through it or stress over what's next or what still needs fixing… but actually be in it.It was such a wake-up call. Because we've worked hard to create a life we love. We've made big changes, taken risks, healed a lot. We've built something beautiful together—and yet, even with all of that, there's still this pull toward the next thing, the improvement, the fixing, the striving. And in that striving, we realised: we've been skimming past the gold that's already here.This conversation cracked us open. We spoke about how hard it is sometimes to actually let ourselves enjoy what we've created. How uncomfortable it can feel to pause and receive. Because there's a part of us, like many of us, that still carries the old programming—“you've got to earn your joy,” “you've got to keep pushing,” “don't get too comfortable.”But what if this—this right here—is already enough? What if joy isn't something we have to chase or achieve, but something we're allowed to feel now, exactly as things are?That question on the hike reminded us: we don't want to get to the end of our lives having missed it. Missed the softness of the morning light, or the way our daughter laughs, or the quiet moments where everything's okay and nothing needs to be fixed.So this episode is us going there. Raw, reflective, and real. We're sharing the stuff that stirred in us, and what we're choosing to do differently now—not later, now—so we can actually live the life we've got.We hope it gets you thinking. Maybe even helps you pause. Because it's so easy to forget—but this moment? It's the one we've got. Let's not miss it.Buy my book - AUS, EUR, USACoach with me - Book a 20-minute call nowWrite into us - let us know what you want to hearwww.katjohn.com.auSupport the show

I found something the other day—a letter buried in the pages of my 2020 journal. A letter from my future self—2023 Kat—written to 2020 Kat. And reading it now, with the perspective I have today, it hit me in a way I didn't expect.At the time, I was deep in my own push-and-pull with faith and action. Some days, I'd sit back and wait for the universe to do its thing, expecting clarity to just arrive—for the right opportunities, ideas, and next steps to be delivered to me, neatly wrapped with a bow. Other days, I'd swing hard in the other direction—hustling, grinding, trying to do it all on my own, convinced that if I didn't keep moving, everything would fall apart.And the letter? It reflected exactly what I needed to hear back then.My future self didn't say, “Kat, just trust, the universe has got you.” She also didn't say, “Kat, work harder, you're not doing enough.”She said, “Keep going. Keep showing up. Keep making space for what's unseen, and also take the next best step. Don't force. Don't wait. Move in alignment, and trust that what's meant for you will meet you along the way.”And that's it, isn't it? That's the dance.We don't just sit back and hope. And we don't just push until we break. We trust and we move. We listen and we act.You plant the seed, but you also water it. You set the intention, but you also take the step. You trust that life is guiding you, but you also meet it halfway.So, if you're in that place right now—either waiting too much or pushing too hard—I want you to ask yourself:Where am I waiting when I should be moving?Where am I forcing when I should be trusting?Where am I out of balance in this dance?Because the magic, the alignment, the things you couldn't have orchestrated if you tried—they don't just show up because you wish for them.They meet you on the path.Support the show

Lately, my head and my chest have been in a full-blown tug-of-war. So much for my word of the year—unwavered. If anything, my ego's been working overtime to shake me.Every morning, before I even opened my eyes properly, I'd wake up with a pit in my stomach, my chest tight with anxiety. My body was telling me something, but instead of listening, I got annoyed. Frustrated. Tried to push it away, pretend it wasn't there. Classic move, right?But one night before bed, I remembered—this is the work. Not running from it. Not suppressing it. Turning toward it. So I pulled out my journal, wrote it all down, gave my angst the mic, and let it have its say.Then, I closed my journal, took a deep breath, and fell asleep. The next morning? Space. Ease. Like my body had exhaled a sigh of relief. And in that clarity, I saw what I'd been missing—I hadn't been checking in with my heart.So I asked it. And the first thing my heart said? I want to sleep under the stars.Ha—nothing to do with the stress, the anxiety, the overthinking. Just a deep, simple truth. A reminder of something I'd been circling for a year—this hiking trip in Western Australia that I kept almost booking. In that moment, I knew. No more um-ing and ah-ing. No more waiting. My heart had spoken. I booked the trip.Since then, I've been making space again. Asking my heart to guide me. To remind me how I do life—not by pushing, forcing, or keeping up with some illusion of success, but by trusting what I already know.And just like that, I can breathe again.This episode is for you if you've been stuck in your head, overthinking, gripping too tightly. If you've been feeling the weight of it all and have forgotten to check in with you. Let's talk about what happens when we shift from head to heart.Buy my book - AUS, EUR, USACoach with me - Book a 20-minute call nowWrite into us - let us know what you want to hearwww.katjohn.com.auSupport the show

Send us a textIn this dynamic conversation, Andrea and relationship expert Laura Caruso dive deep into the messy, beautiful world of love, dating, and self-worth. Laura shares her unexpected journey from speech therapy to psychotherapy, revealing how communication shapes our relationships and emotional well-being.Together, they tackle modern dating challenges, attachment styles, and the fine line between personal empowerment and vulnerability. With insights on emotional availability, societal shifts, and the evolving landscape of love, Laura reminds us why seeking help isn't a weakness—it's a game-changer. Tune in for a conversation that's equal parts eye-opening, empowering, and packed with real-world advice on embracing self-love and adventure in your healing journey.Where to find Laura Caruso:Instagram: @LauraCaruso.TherapyTikTok: @LauraCaruso.TherapySupport the showInstagram: @from.mrs.2.msTikTok:@from.mrs.2.msWebsite: www.frommrs2ms.comEmail: info@frommrstoms.netYouTube: @FromMrs2Ms

Two years ago, my client Lynn was living a life that looked successful on the outside but felt completely out of alignment on the inside. She was the ultimate people-pleaser and hyper-achiever, saying yes to everything and everyone, pushing herself to meet expectations that weren't even hers. She had spent so long putting everyone else's needs ahead of her own that she didn't even know what her needs were anymore.When we first worked together, she was exhausted. Disconnected. Stuck in a cycle that felt impossible to break. But something inside her knew—this isn't it. And that knowing became her turning point.Fast forward to today, and Lynn is free. She's at ease. Comfortable in herself in a way she never thought possible. She's no longer hustling for approval or shaping herself to fit into someone else's version of success. Instead, she trusts herself. She honors what she needs. And she's finally living from a place that feels true.In this episode, we dive into what that journey looked like—the moment she realized she couldn't keep living that way, the uncomfortable but necessary work of getting to know herself again, and what life feels like now that she's stopped running and finally come home.Her story is real, raw, and proof that you don't have to stay stuck in a life that doesn't feel like yours. You can change. You can come home to yourself. And it starts with the decision to do so.Support the show

What does it take to turn a life of addiction and struggle into one of wisdom, compassion, and fulfillment? In this episode, Peter shares his extraordinary journey from the depths of heroin addiction in the 1960s counterculture to finding peace and purpose as a Zen Buddhist priest. Through his story, we explore the profound teachings of interconnectedness, the balance between individuality and the larger universe, and the transformative power of self-awareness. Peter's raw honesty and profound insights will inspire you to reflect on your own path and the narratives you may be living by. We also dive deep into the practical side of Zen—meditation techniques that anyone can try, the beauty of embracing impermanence, and how love and compassion can dissolve the boundaries we think separate us. Have you ever wondered if happiness is less about seeking and more about letting go? Or how understanding paradoxes can reveal your true nature? This conversation offers timeless wisdom for anyone seeking clarity, fulfillment, and a deeper connection to life. Don't miss this heartfelt and eye-opening discussion! Ways to Connect with Peter Coyote: https://petercoyote.com/ https://petercoyote.com/zen-in-the-vernacular/ About Peter Coyote: PETER COYOTE has performed as an actor in over 160 films for theaters and TV. His work includes some of the world's most distinguished filmmakers, including: Barry Levinson, Roman Polanski, Pedro Almodovar, Steven Spielberg, Martin Ritt, Steven Soderberg, Sidney Pollack and Jean Paul Rappeneau. He is a double Emmy-Award winning narrator of over 150 documentary films, including Ken Burns, National Parks, Prohibition, The West, the Dust Bowl,The Roosevelts , for which he received his second Emmy in 2015. Recently he has done Vietnam, The History of Country Music and a six hour series on Ernest Hemingway for Mr. Burns.  Mr. Coyote's memoir of the 1960's counter-culture Sleeping Where I Fall which received universally excellent reviews, and has been in continuous print since 1999. His second book, The Rainman's Third Cure: An Irregular Education, about mentors and the search for wisdom, was nominated as one of the top five non-fiction books published in California in 2015. Last year he published The Tongue of a Crow, his first book of poems, and The Lone Ranger and Tonto Meet the Buddha, about his workshops with masks and improv exercise to induce altered states. Hie newest book, Zen in the Vernacular will be released in early 2020 by Inner Traditions Press. Mr. Coyote is also an ordained Zen Buddhist priest and “transmitted” teacher, which means that he is free from his teacher's authority and can ordain his own priests.

Welcome back to another episode on the I am Enough podcast with your girl Charity B. This episode we are focusing on either falling in love with yourself for the first time or falling back in love with yourself again. Some times life throws many things at us we fell to pour back into us. This episode Charity will talk about the issues she has faced this year causing her to take steps to fall back in love with herself . As well as provide you guys with important aspects of the concept and what practices you can do in your everyday life to take steps towards falling in love with oneself.https://linktr.ee/iamenoughmsl?utm_source=linktree_profile_share<sid=121a3313-515b-4337-a269-64cd59849454 --- Support this podcast: https://podcasters.spotify.com/pod/show/iamenoughmsl/support

Are you struggling to maintain sobriety? You're not alone. In this episode, POP Buchanan dives deep into what it takes to reinforce your commitment to sobriety. Learn how prioritizing self-love and self-care can be the foundation you need to overcome challenges and find peace in your sober journey. Packed with practical advice and encouragement, this episode is a must-listen for anyone who feels that their sobriety is being tested.