Podcasts about love self

Let's dive into some unconscious ways us women tend to sabotage our self-love—especially in times of collective stress, societal pressure, and emotional overwhelm. In a world that constantly demands more from women—more productivity, more perfection, more performance—it's no wonder we struggle to stay connected to our own self-worth.If you've ever felt reactive, rushed, or stuck in regret, this conversation will give you the mindset shifts and grounding reminders you need to return to yourself.You will learn how to...Stay rooted in self-worth when the world feels like it's on fireRecognize the difference between reacting and respondingFree yourself from the cycles of rushing and regrettingThis self-love podcast episode is meant to help you reflect rather than react, slow down instead of rushing, and trust yourself instead of spiraling in regret.We often think of self-love as something fluffy or indulgent, but the truth is: it's crucial. It's the foundation for how we show up in the world, how we treat others, and how we protect our peace. As you'll hear in this episode, the more you cultivate self-love, the less reactive you become. The more grounded you are, the less likely you are to betray yourself in moments of stress or uncertainty.Remember: self-love isn't a luxury—it's the foundation of personal and collective healing.If you enjoyed this self-love podcast, share it with your friends to spread the gift of self-love!Deepen your self-love journey with Mary's books:*The Gift of Self-Love,* an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.*100 Days of Self-Love,* a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.Follow Mary on IG: @maryscupofteaa and @maryspodcastMentioned In This Episode…Joy Sullivan's newsletter “Women at the Protest”Meditations for Mortals by Oliver BurkemanEp. 250 on Mary's Cup of Tea: Productivity Advice Meets Self-Compassion with Oliver Burkeman

What if your next season of growth is already waiting—it's just about timing? In this solo episode, I'm coming to you from my screen porch with reflections on summer, the art of becoming, and how life is always inviting us to ask: What's ripe right now? From black raspberries to life lessons, we explore the natural rhythm of rest, renewal, and the moments that call us toward discipline, leadership, and showing up for the life we actually want. I share stories, honest insights, and practical wisdom for navigating change, building resilience, and making sure you're ready for the next chapter—even when it feels hard. Whether you're craving space to slow down or feeling the nudge to rise up, this conversation will help you meet yourself with more compassion, clarity, and courage.

Text me your thoughts about this epidode ...In today's episode I have the pleasure of recording a podcast episode with my husband!! Together we explore the different approaches of Jupiter and Mercury in a birth chart. We talk about "A Restless Traveller," Zé's autobiography focused on a four-month trip to Europe he took in 1977 at age 23. I have the chance to share the Vedic Mythology how Mercury was conceived (picking up from where Nisha Sankaran and I left off in S2 Ep 11, 12 & 14). The mythology of Tara, Jupiter and the Moon become a touchstone that we returned to throughout the interview. We also discuss the influence of José's Gemini rising sign and the Parivartana Yoga of mutual exchange between Mercury and Jupiter in his birth chart on themes of restlessness, travel, identity, and the search for connection. We explore how his travels and his relationship with his family and romantic encounters, resonated with Vedic Astrologic Houses of self (1st), home (4th), parents (4th & 10th), and the quest for love (7th). We also talk about the process of writing and how revisiting his past led to deeper self-acceptance. I hope you will enjoy learning more about Jupiter and Mercury through this personal episode :)You can order José's book at ...Amazon - https://www.amazon.com/s?k=a+restless+traveller+by+jose+marques&crid=1SBWFIOM57J1O&sprefix=a+restless+traveller+by+jose+marquesLulu.com - https://www.lulu.com/search?page=1&sortBy=RELEVANCE&q=a+restless+traveller+by+jose+marques&pageSize=10&adult_audience_rating=00 Support the show

26th May 2025 In this Satsang, Sanjay explored the nature of consciousness, the ego, and spoke about finding true purpose in life beyond external circumstances. He emphasized the interconnectedness of all things and the importance of awakening to the formless reality within oneself through self-inquiry, devotion, and surrender. Sanjay also discussed the value of equanimity and non-judgment in relationships, encouraging listeners to develop a deeper connection with themselves to overcome loneliness and find inner peace.These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

John 15v9-13 with Gavin Bennett At the center of our faith is this stunning reality: God is love (1 John 4v8). This means that love isn't just something God does—it's who he is. Out of this very nature, God created life and sent his Son into the world. He did not do this in response to our love for him, but because he first loved us (1 John 4v9–10). As followers of Jesus, we are invited to receive that love deeply and let it shape our whole lives. https://bridgetown.church/teaching

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The love you seek is already inside you. The guidance you long for is not far away—it lives within your own heart. In this Baba Talk by Maetreyii Ma, you'll discover how opening your heart and mind reveals the presence of the eternal Guru and reconnects you to the infinite love that is your true Self. About  Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, and psychologist, expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html.   FOR YOUTUBE: About Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, and psychologist, expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology    The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #BabaTalk #MaetreyiiMa #YogaPhilosophy #ParaPurusha #TheYogicPath #Baba #NondualityTeachers #Adyashanti #RobertAdams #SpiritualAwakening #Non Duality #Spiritual Growth #SpiritualLifeCoach #NondualityTeachers #RamanaMaharshi #Baba #EckhartTolle #RupertSpira #RamanaMaharshi #MichaelSinger #Dharma #DivineLove #InfiniteLove #GuruWithin

The New Direction  Through vanishing old road,Through hail-like dust storm,It stings and scratches,Stuffy, I cannot breathe.Here once walked my ancestors,I was told by the old ones,One can dig at the very spot,And find forgotten implements.Wasting no time I urged on,Where I'd stop I knew not,Startled I listened to the wind,It whistled, screamed, cried,"You! Go back, not this path!"Then I recalled this trailSwept away by the north wind,It wasn't for me to follow,The trail of the Long Walk.Deciding between two cultures,I gave a second thought,Reluctantly I took the new one,The paved rainbow highway.I had found a new direction.by Emerson Blackhorse MitchellThis Week: Spring + Fall begins to build and blossom. Invitations to reconcile and grow with the lunar and solar energy within you. Simplify. Listen. Rest in the Void.Questions:What are you ready to reconcile within yourself?Where a have you grown?Where are you ready to embody the change?Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.Time Stamps: Dharma 0:00 | Meditation 18:00 | Sound 43:00 | Outro 1:23:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase Album +  UpComing Shows:Dante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee HippieTriqueta 15% off Code: CADRE93849

Listen to Henry & Shireal as they discuss having roles in their marriage and their perception of themselves.

Is there something you want to bring up with your partner but are holding it back? This question has the power to crack things open. Not to break, but to deepen. In this episode, Steve and I explore why it can feel so hard to bring up the things that actually matter—the stuff that's sitting in your heart, the niggle that keeps coming back, the truth you've softened or silenced to avoid tension.We talk about the very human reasons we hold back—fear of conflict, rejection, hurting someone we love, or rocking the boat when things feel “fine.” But the truth is that avoiding these conversations doesn't keep the peace. It keeps the distance.If we want real closeness, if we want a relationship where we feel each other—not just coexist—it requires a shared agreement to go there. To bring it up. To listen. To not punish each other for being honest. That's the kind of love we're here for.We share what this has looked like for us—moments we've avoided things, moments we got it wrong, and how we've slowly built a relationship where these conversations are safe, even when they're uncomfortable.This one is an invitation: To check in with yourself. To ask the question. And to consider—what's the cost of not saying what's true?Big love,Kat & Steve xBuy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - be the first to know hereSunday Meds - live event by the beach, June 22ndWrite into us - let us know what you want to hearwww.katjohn.com.auSupport the show

In this episode, Steve and I sit down to share a conversation we've been having privately for a while now — about the importance of true support in a relationship, especially when one person is going through a season of deep inner change.Right now, Steve is in the thick of that kind of season. He's been in deep contemplation about his life, his family, and what's shaped him without even realising it. A huge part of that has been facing the generational impact of his family being murdered in Auschwitz. For so long, without even connecting the dots, he's been carrying this invisible weight — the need to accumulate, achieve, control, and “secure” everything in his life as a way of trying to feel safe. But no matter how much he had… the safety never fully landed.And that's what's starting to unravel now.What we speak to in this episode is what it takes to hold space for each other when one of you is falling apart in the best possible way. Not fixing. Not rescuing. Not getting impatient or making it mean something about you. Just staying soft, curious, steady.Steve shares how much it's meant to him to feel met in this space — to not be rushed, or judged, or told how to move through it. And I speak honestly about what it's like on the other side — to stay grounded in love and let someone evolve in front of you without needing to shape the outcome.This one's tender. Real. And a reminder that love doesn't always look like doing something big — sometimes it's in the quiet, consistent choice to just be there.Buy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - be the first to know hereSunday Meds - live event by the beach, June 22nd Write into us - let us know what you want to hearwww.katjohn.com.auSupport the show

The Truth About Self-Improvement No One Talks AboutSelf-improvement is amazing...it helps you grow, set goals, and create a better you. But sometimes, the way it's presented online can feel overwhelming, like there's always more to do, more to fix, more to achieve, more to buy.In this episode, we're having an honest conversation about:- The pressure to have every area of life “perfect”- Why self-improvement should be about happiness, not just productivity- How to find balance between becoming your best self and enjoying the presentYou don't have to do it all at once. You're already enough as you are, and real self-improvement happens when you grow with self-love, not out of self hate!! Let's talk about what that looks like. The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

Steve and I were out on a hike recently, one of those soul-clearing walks where the body moves and the heart starts to open. We asked each other a simple but big question: “If you died tomorrow, would there be anything you'd regret? Anything you wish you'd done, experienced, or seen?”It hit us both, deeper than we expected.And you know what surprised us? It wasn't about all the things we hadn't done yet. Not the trips we hadn't taken, or the projects we hadn't started, or some massive milestone we missed. It was this: we wish we had allowed ourselves to actually enjoy the life we already have—more.Like, properly soak it in. Let it land. Not rush through it or stress over what's next or what still needs fixing… but actually be in it.It was such a wake-up call. Because we've worked hard to create a life we love. We've made big changes, taken risks, healed a lot. We've built something beautiful together—and yet, even with all of that, there's still this pull toward the next thing, the improvement, the fixing, the striving. And in that striving, we realised: we've been skimming past the gold that's already here.This conversation cracked us open. We spoke about how hard it is sometimes to actually let ourselves enjoy what we've created. How uncomfortable it can feel to pause and receive. Because there's a part of us, like many of us, that still carries the old programming—“you've got to earn your joy,” “you've got to keep pushing,” “don't get too comfortable.”But what if this—this right here—is already enough? What if joy isn't something we have to chase or achieve, but something we're allowed to feel now, exactly as things are?That question on the hike reminded us: we don't want to get to the end of our lives having missed it. Missed the softness of the morning light, or the way our daughter laughs, or the quiet moments where everything's okay and nothing needs to be fixed.So this episode is us going there. Raw, reflective, and real. We're sharing the stuff that stirred in us, and what we're choosing to do differently now—not later, now—so we can actually live the life we've got.We hope it gets you thinking. Maybe even helps you pause. Because it's so easy to forget—but this moment? It's the one we've got. Let's not miss it.Buy my book - AUS, EUR, USACoach with me - Book a 20-minute call nowWrite into us - let us know what you want to hearwww.katjohn.com.auSupport the show

I found something the other day—a letter buried in the pages of my 2020 journal. A letter from my future self—2023 Kat—written to 2020 Kat. And reading it now, with the perspective I have today, it hit me in a way I didn't expect.At the time, I was deep in my own push-and-pull with faith and action. Some days, I'd sit back and wait for the universe to do its thing, expecting clarity to just arrive—for the right opportunities, ideas, and next steps to be delivered to me, neatly wrapped with a bow. Other days, I'd swing hard in the other direction—hustling, grinding, trying to do it all on my own, convinced that if I didn't keep moving, everything would fall apart.And the letter? It reflected exactly what I needed to hear back then.My future self didn't say, “Kat, just trust, the universe has got you.” She also didn't say, “Kat, work harder, you're not doing enough.”She said, “Keep going. Keep showing up. Keep making space for what's unseen, and also take the next best step. Don't force. Don't wait. Move in alignment, and trust that what's meant for you will meet you along the way.”And that's it, isn't it? That's the dance.We don't just sit back and hope. And we don't just push until we break. We trust and we move. We listen and we act.You plant the seed, but you also water it. You set the intention, but you also take the step. You trust that life is guiding you, but you also meet it halfway.So, if you're in that place right now—either waiting too much or pushing too hard—I want you to ask yourself:Where am I waiting when I should be moving?Where am I forcing when I should be trusting?Where am I out of balance in this dance?Because the magic, the alignment, the things you couldn't have orchestrated if you tried—they don't just show up because you wish for them.They meet you on the path.Support the show

Lately, my head and my chest have been in a full-blown tug-of-war. So much for my word of the year—unwavered. If anything, my ego's been working overtime to shake me.Every morning, before I even opened my eyes properly, I'd wake up with a pit in my stomach, my chest tight with anxiety. My body was telling me something, but instead of listening, I got annoyed. Frustrated. Tried to push it away, pretend it wasn't there. Classic move, right?But one night before bed, I remembered—this is the work. Not running from it. Not suppressing it. Turning toward it. So I pulled out my journal, wrote it all down, gave my angst the mic, and let it have its say.Then, I closed my journal, took a deep breath, and fell asleep. The next morning? Space. Ease. Like my body had exhaled a sigh of relief. And in that clarity, I saw what I'd been missing—I hadn't been checking in with my heart.So I asked it. And the first thing my heart said? I want to sleep under the stars.Ha—nothing to do with the stress, the anxiety, the overthinking. Just a deep, simple truth. A reminder of something I'd been circling for a year—this hiking trip in Western Australia that I kept almost booking. In that moment, I knew. No more um-ing and ah-ing. No more waiting. My heart had spoken. I booked the trip.Since then, I've been making space again. Asking my heart to guide me. To remind me how I do life—not by pushing, forcing, or keeping up with some illusion of success, but by trusting what I already know.And just like that, I can breathe again.This episode is for you if you've been stuck in your head, overthinking, gripping too tightly. If you've been feeling the weight of it all and have forgotten to check in with you. Let's talk about what happens when we shift from head to heart.Buy my book - AUS, EUR, USACoach with me - Book a 20-minute call nowWrite into us - let us know what you want to hearwww.katjohn.com.auSupport the show

Send us a textIn this dynamic conversation, Andrea and relationship expert Laura Caruso dive deep into the messy, beautiful world of love, dating, and self-worth. Laura shares her unexpected journey from speech therapy to psychotherapy, revealing how communication shapes our relationships and emotional well-being.Together, they tackle modern dating challenges, attachment styles, and the fine line between personal empowerment and vulnerability. With insights on emotional availability, societal shifts, and the evolving landscape of love, Laura reminds us why seeking help isn't a weakness—it's a game-changer. Tune in for a conversation that's equal parts eye-opening, empowering, and packed with real-world advice on embracing self-love and adventure in your healing journey.Where to find Laura Caruso:Instagram: @LauraCaruso.TherapyTikTok: @LauraCaruso.TherapySupport the showInstagram: @from.mrs.2.msTikTok:@from.mrs.2.msWebsite: www.frommrs2ms.comEmail: info@frommrstoms.netYouTube: @FromMrs2Ms

James 5:16-20 We conclude our study in the book of James by looking at more areas of our lives where we must direct our attention away from ourselves. We consider confessing our sins to each other, praying with a humble stance, and finally seeking those who are wandering.

What's up Beautiful People! It's Patria Speaks and Shaniya having Real Conversations with Real People! This episode is about self-love, giving flowers to each other, and uplifting accomplishments and businesses. We want to continue to display what are healthy relationships and how we show up for each other. 

Two years ago, my client Lynn was living a life that looked successful on the outside but felt completely out of alignment on the inside. She was the ultimate people-pleaser and hyper-achiever, saying yes to everything and everyone, pushing herself to meet expectations that weren't even hers. She had spent so long putting everyone else's needs ahead of her own that she didn't even know what her needs were anymore.When we first worked together, she was exhausted. Disconnected. Stuck in a cycle that felt impossible to break. But something inside her knew—this isn't it. And that knowing became her turning point.Fast forward to today, and Lynn is free. She's at ease. Comfortable in herself in a way she never thought possible. She's no longer hustling for approval or shaping herself to fit into someone else's version of success. Instead, she trusts herself. She honors what she needs. And she's finally living from a place that feels true.In this episode, we dive into what that journey looked like—the moment she realized she couldn't keep living that way, the uncomfortable but necessary work of getting to know herself again, and what life feels like now that she's stopped running and finally come home.Her story is real, raw, and proof that you don't have to stay stuck in a life that doesn't feel like yours. You can change. You can come home to yourself. And it starts with the decision to do so.Support the show

James 5:12-15 As we approach the end of our study in James we see a number of ways that we can be tempted to turn inward. It is just so easy for us to be focused on self and James reminds us that real faith is not focused on self. It is humbly focused on God. Join as we see some ways that God call us to turn our eyes upon Him.

"Who acts in stillness finds stillness in his life."Lao TzuFull Moon Arrives(d): Wednesday, February 12, 2024 at 5:53 AM. PST, continuing on in LUNAR CYCLE 13. At the Equator, we are entering into Cycle 12.Sol + Luna Cycles: The Winter/Summer Full Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.Contemplation:What road are you ready to travel on? Are you in harmony with your soul?Where can your soul serve self? others?Time Stamp: Dharma Moon Musing at 0, Meditation at :19:00, Sound :44:00 and Outro 1:22:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase AlbumDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee Hippie

As broadcast @ www.totallywiredradio.com Tuesday 11.02.25Hour One and Two with Alan Kenny Arscott01. Teruo Nakamura - Dereks Dance (Three Blind Mice 1973)02. Blue Mitchell - The Message (Mainstream 1973)03. Willie Bobo - Roots (Verve 1967)04. Jay Hoggard - Sao Paolo (Contemporary Recs 1981)05. Dave Valentin - Marcosinho (GRP 1979)06. Marcus Miller - Much To Much (Warner Bros 1983)07. Sabrina Malheiros - Maracatueira (Far Out 2005)08. Daniel Crawford - Dillafornia 15 (Self Released 2025)09. Omar - Can We Go Out? (BBE 2025)10. Robin Frederick - Night Blooming Thing (BBE 2025)11. Sam dees - What's It gonna Be? (Atlantic 1975)12. Victoria Port - Did It Again (First World 2025)13. Moses Sumney ft. Syd & Meshell Ndegeocello - Hey Girl (Tuntum 2025)14. Aretha Franklin - One Step Ahead (Be With Recs 2025)15. Secret Night Gang - How to Love (Self released 2025)16. Mr Beatnick - Fresh Fields (Tartelet Recs 2025)17. Manifold - Nebula Dreams (Fokuz Recs 2025)18. Akabu - Another World (Andre Lodemann Mix) (Z Recs 2010)19. Janice B - Watch Me fly (N'Dinga Gaba Piano Dub) (Global Diplomacy 2025)20. Merlin Bobb & Masaki Morii - Pink White (Access Recs 2025)21. Coflo - If It Goes Deeper (Cataleya Music 2024)

In this episode of Memoirs of an LDS Servant Teacher, we explore how to balance self-care, love, and service to build a fulfilling and stable spiritual life. Using the analogy of bridges, we discuss: How to discern between genuine self-love and selfishness. The paradox of finding joy and connection by giving to others. Trusting others to grow and learning to let go of codependency. Anchoring ourselves in divine principles, covenants, and personal revelation. The power of trusting God to help us persist through life's challenges. Tune in to learn practical and spiritual tools for aligning your life with eternal principles and creating a stronger, more meaningful connection to God, others, and yourself. Want to read more about this topic? ⁠⁠https://www.lifechangingservices.org/about/ Rather Watch Something? https://www.youtube.com/watch?v=IAnA-PP4gCI&t=1s Check out the Spiritual Psychology Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://1w78otm1.pages.infusionsoft.net/

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Daily Affirmations for Self Love, Self Esteem, Confidence

happy saturday!! In this episode I talk about being 19 and the lack of experience in an exclusive relationship and the cons of what it feels like dating in this current society is. Going over the importance of self love and how in order to find love and give love you must start out with putting that into yourself.

This week we're gearing up for Love month in February with life and dating coach Eli Vazquez. We get salty about what men and women are thinking, what you should be focusing on as a woman to unlock the power within and much more.. Happy Valentines Day You can find Eli Vazquez: IG: itselivazquez Tik Tok: itselivazquez Youtube: elivazquez Booksamillion, ad Conair, ad

What does it take to turn a life of addiction and struggle into one of wisdom, compassion, and fulfillment? In this episode, Peter shares his extraordinary journey from the depths of heroin addiction in the 1960s counterculture to finding peace and purpose as a Zen Buddhist priest. Through his story, we explore the profound teachings of interconnectedness, the balance between individuality and the larger universe, and the transformative power of self-awareness. Peter's raw honesty and profound insights will inspire you to reflect on your own path and the narratives you may be living by. We also dive deep into the practical side of Zen—meditation techniques that anyone can try, the beauty of embracing impermanence, and how love and compassion can dissolve the boundaries we think separate us. Have you ever wondered if happiness is less about seeking and more about letting go? Or how understanding paradoxes can reveal your true nature? This conversation offers timeless wisdom for anyone seeking clarity, fulfillment, and a deeper connection to life. Don't miss this heartfelt and eye-opening discussion! Ways to Connect with Peter Coyote: https://petercoyote.com/ https://petercoyote.com/zen-in-the-vernacular/ About Peter Coyote: PETER COYOTE has performed as an actor in over 160 films for theaters and TV. His work includes some of the world's most distinguished filmmakers, including: Barry Levinson, Roman Polanski, Pedro Almodovar, Steven Spielberg, Martin Ritt, Steven Soderberg, Sidney Pollack and Jean Paul Rappeneau. He is a double Emmy-Award winning narrator of over 150 documentary films, including Ken Burns, National Parks, Prohibition, The West, the Dust Bowl,The Roosevelts , for which he received his second Emmy in 2015. Recently he has done Vietnam, The History of Country Music and a six hour series on Ernest Hemingway for Mr. Burns.  Mr. Coyote's memoir of the 1960's counter-culture Sleeping Where I Fall which received universally excellent reviews, and has been in continuous print since 1999. His second book, The Rainman's Third Cure: An Irregular Education, about mentors and the search for wisdom, was nominated as one of the top five non-fiction books published in California in 2015. Last year he published The Tongue of a Crow, his first book of poems, and The Lone Ranger and Tonto Meet the Buddha, about his workshops with masks and improv exercise to induce altered states. Hie newest book, Zen in the Vernacular will be released in early 2020 by Inner Traditions Press. Mr. Coyote is also an ordained Zen Buddhist priest and “transmitted” teacher, which means that he is free from his teacher's authority and can ordain his own priests.

Authenticity isn't about trying to be authentic. It's not something you force or perform. It's who you are when you're in your most natural, relaxed state—when you're not overthinking how you come across or questioning if you're enough.But let's be honest—most of us aren't living from that place. Instead, we're driven by a constant undercurrent of “I'm not enough as I am.” That belief creeps into everything—how we show up, what we say, what we hold back, and how much we feel we need to prove.You know what I'm talking about. It's the laugh you force when you don't find something funny. It's saying yes when every part of you wants to say no. It's staying quiet when you've got so much you want to say. And in those moments, a small part of you shrinks.The truth is, most of us are living out of alignment because we're stuck in stories and patterns that make us believe we're only worthy if we're more—more successful, more liked, more agreeable, more perfect. And those stories? They're exhausting.But here's the thing: they're not you. They're layers of conditioning, old patterns you've picked up along the way. Authenticity lives underneath all of that, in the part of you that's still there, waiting for you to drop the act and just be.In this episode, we're getting real about what keeps us stuck, why we struggle to feel enough, and how to come back to your relaxed, real, authentic self. Because when you strip it all back, that's who you've always been. Let's uncover her together.Buy my book - AUS, EUR, USAAuthentic - The Program - We begin Feb 1stCoach with me - Book a 20-minute call nowWrite into us - let us know what you want to hearSupport the show

In this episode, Steve and I are in a real-life scenario that could've turned into a full-blown issue—if we didn't have the tools we do. And honestly? The “problem” wasn't even real. It was one I'd made up in my head.Here's how it went down: I was feeling off with Steve. Frustrated, withholding love, and just carrying this low-level resentment. Add in a bit of LOL - I hadn't actually communicated my needs to him. Not once. Instead, I expected him to read my mind, know what I needed, and magically fix it. Spoiler alert: he didn't, and I got annoyed at him for it.This is where one of our tools came into play: “Is there something we need to clear?” It's a simple question, but it creates a space for honesty, connection, and truth. So, we used it, live on the podcast. I shared what was going on in my head, openly and vulnerably, even though it wasn't pretty.I admitted that I'd been expecting him to guess my needs and that my frustration wasn't about him—it was about me not expressing myself. Just saying it out loud shifted everything. The heaviness lifted, and I landed back in my heart.Steve, being the legend he is, listened without getting defensive. We talked it out, and by the end, what could've turned into a massive disconnect became a moment of deeper understanding.This episode is for anyone who's ever let an unspoken expectation create tension in their relationship. We share how to use this tool to clear the air and stay connected, even when things get messy. Because the truth is, your partner isn't a mind reader, and you can't hold them accountable for needs you don't express.Give it a listen—it's a game-changer. And as always, we'd love to hear your thoughts and how this lands for you. Authentic - The Program - Final day to SAVE $300Buy my book - AUS, EUR, USACoach with me - Book a 20-minute call nowWrite into us - let us know what you want to hearSupport the show

Welcome back to another episode on the I am Enough podcast with your girl Charity B. This episode we are focusing on either falling in love with yourself for the first time or falling back in love with yourself again. Some times life throws many things at us we fell to pour back into us. This episode Charity will talk about the issues she has faced this year causing her to take steps to fall back in love with herself . As well as provide you guys with important aspects of the concept and what practices you can do in your everyday life to take steps towards falling in love with oneself.https://linktr.ee/iamenoughmsl?utm_source=linktree_profile_share<sid=121a3313-515b-4337-a269-64cd59849454 --- Support this podcast: https://podcasters.spotify.com/pod/show/iamenoughmsl/support

In this episode, I'm sharing an update on my perimenopause journey, thanks to a member of my community asking the question. It's been a chapter of life that has been anything but predictable. Working with Dr. Kirstey Holland has been a game-changer. We discovered that my progesterone levels were low, which caused my estrogen levels to spike. The result? Mood swings that left me feeling completely unrecognisable, heavy periods, moments of rage, crying on the bathroom floor, and just this deep sense of being not me.Since starting on progesterone cream and a stack of supplements to address my gut health, it's like I've found my way back to myself. My digestion is functioning well, the bloating is gone, the brain fog has lifted, my libido is back, and my mood feels steady. For the most part, I'm asymptomatic, which feels like a massive win considering where I started.That said, there's one thing that still throws me: the forgetfulness. It sneaks up on me in moments when I'm speaking or being interviewed, and it shakes my confidence. I catch myself feeling embarrassed or even stupid, which can be hard to shake. But this is a part of the cycle, and I'm learning to meet it with kindness rather than frustration. This stage of life is teaching me patience, humility, and how to trust my body as it shifts and changes.If you're navigating perimenopause, know this: you're not alone, and there's help out there. It's about finding what works for you, paying attention to what your body's telling you, and giving yourself grace as you figure it out. This isn't a chapter we need to go through in silence. Let's talk about it.Episode #278 with Dr Kirstey HollandBuy my book - AUS, EUR, USACoach with me - Book a 20-minute call nowWrite into us - let us know what you want to hearSupport the show

In this episode, I share about a recent rupture between Mia, my bonus daughter, and me. It wasn't a blow-up or anything dramatic, but it was one of those subtle disconnects that can quietly erode a relationship if left unchecked. She'd been popping in every day before and after school when she was with her mum, and while I love her , I found myself withdrawing—not because I didn't want her around, but because I wasn't voicing my own needs. The energy I was shutting down felt wrong, felt inauthentic, and I knew I had to address it.So, we went for a walk. Walking often helps open up the conversation in a way sitting across a table can't. I asked her why she pops in every day, and she explained how much those moments mean to her, because she misses us. I shared honestly how those pop-ins impact me—when I'm in the middle of something important with work or needing quiet time. That conversation opened up something in both of us. We weren't trying to defend ourselves; we were just hearing each other out.What came next was so simple yet so powerful. By acknowledging each other's feelings and needs, we were able to agree on something that worked for both of us. It wasn't about compromise in a way where someone had to lose. It was about meeting in the middle from a place of mutual respect and care. That repair felt real, grounded, and authentic, and it goes to show every damn time that facing these ruptures—no matter how uncomfortable—is what keeps relationships healthy and alive.Buy my book - AUS, EUR, USACoach with me - Book a 20-minute call nowSupport the show

Are you struggling to maintain sobriety? You're not alone. In this episode, POP Buchanan dives deep into what it takes to reinforce your commitment to sobriety. Learn how prioritizing self-love and self-care can be the foundation you need to overcome challenges and find peace in your sober journey. Packed with practical advice and encouragement, this episode is a must-listen for anyone who feels that their sobriety is being tested.

Positive Affirmations for Self Love, Self Esteem 1"Thank you for joining us on the Daily Affirmations Podcast! We hope these words have filled your heart with love and positivity. We invite you to subscribe to receive new doses of inspiration, to share this podcast with your loved ones so that together we can build a more loving and light-filled world. And don't forget to leave us your rating and comment; we would love to hear how these affirmations have impacted your life! See you soon, and may love and joy always accompany you!"

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Daily Affirmations for Self Love, Self Esteem, Confidence

Today's episode speaks to those quiet, insistent yearnings in our hearts—the ones we often overlook or silence because they seem too risky, or even impossible. These yearnings are like markers, guiding us toward authentic living, toward a life and self that truly feel like “home.” Yet, too often, old pains and familiar wounds override these inner pulls. We get trapped in predictable patterns, repeating behaviors we think will protect us but really only keep us confined, far from the life we'd love to live.This is something I've experienced firsthand, how the wounds we carry have a way of weaving into our habits, and they convince us that staying put, sticking to what we know, is the safest option. But what's at stake when we keep ignoring our deepest yearnings? The cost is our authenticity—our ability to live and express who we genuinely are, free from the masks and patterns we hide behind.In today's episode, I'm here to speak directly to that part of you—the one that's ready to consider, or even take, the next step toward living a life aligned with who you are at your core. It might feel confronting or uncomfortable, but that discomfort is a signal that something real is knocking, something that wants to be heard and finally acknowledged.Buy my book - Amazon, Kindle, Audibe, Apple Books & check your book storesCoach with me - Book a 20-minute call nowSupport the show

In today's episode I talk about the rhythms of life and why it's so damn important to recognise and respect them. Life isn't meant to be lived in a constant sprint, nor is it about chilling in sloth mode all the time. It's about knowing when to sprint, when to run, when to jog, when to walk, and when to just sit the fuck down and embrace the nothingness. Each rhythm has its own place and purpose, and if we're always stuck in one gear, we end up paying the price—whether it's burnout or letting our dreams slip through the cracks.Coming off the back of my book launch and tour, I'm deep in this right now. The pace has shifted. I've hit that phase where I'm taking a slow-ass walk, and it's exactly what I need. I could easily get caught up in the momentum and keep running, but I know better. If I push myself to sprint after months of nonstop effort, my well-being will suffer. And let's be real, what's the point of all the success if I'm too exhausted to actually enjoy it? The slow walk isn't about being lazy or slacking off; it's about preserving my energy and recalibrating before the next push. It's intentional. It's necessary.It's not always easy, though. There's a little voice in my head saying, “You should be doing more,” trying to convince me that if I'm not moving at full speed, I'm somehow failing. But I'm choosing to trust the rhythm I'm in right now because I know what's at stake if I don't. There's a cost to living in a constant sprint—it's your well-being, your peace of mind. But there's also a cost to staying in the land of “sit back and wait,” where you're not pushing at all, and that's the cost of your potential, your dreams, your growth.So, wherever you're at in the rhythm of your life, honor it. If you need to sprint, give it everything you've got. If you're in a walking phase like I am right now, lean into it. The rhythm will change, as it always does, but what matters is that you're paying attention to the pace your life is calling for.Support the show

As it says in 2 Timothy 1:7: "For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline." Paul shows Timothy and thereby all Christians that we are called to enthusiastic stewardship, shameless partnership, and spiritual loyalty. In this episode, Pastor Matt O'Mealey speaks about Paul's call to us to join him in gospel ministry in 2 Timothy. Get Connected! https://linktr.ee/reachtulsa

Steve and I had one of those weeks where we both found ourselves caught up in focusing on what wasn't going right, what was missing, or what we thought we should be doing better. It happens, right? You get into a headspace where you're just seeing everything through this lens of ‘not enough.' And when you're in that space, it's not just you who feels it; it impacts the whole dynamic. We were both touchy and disconnected, almost like roommates just getting by.Then we decided to actually talk about it, which—let's be honest—can be hard to do when you're in that kind of mindset. But as soon as we acknowledged what was going on, it was like a weight lifted. We decided to make a conscious shift, focusing on what we do have and what's right here, right now. And it changed everything. It didn't just lighten our moods; it lifted the whole vibe in the house.That night turned into one of those spontaneous, beautiful moments where we found ourselves singing, dancing, and just being present with each other. It wasn't planned or forced; it was just a natural result of deciding to show up differently. It reminded me how quickly things can turn around when you're willing to shift your perspective—even just a little bit. Sometimes, it's the smallest adjustments that lead to the most significant changes.MY BOOK IS OUT - Amazon, Kindle, Audibe, Apple Books & check your book storesJoin the ZEROFKS Program - Enrolments open Oct 1stCoach with me - Book a 20-minute call nowSupport the show

In this episode, your host, Eva Rodriguez continues her Self-Love series with Part 3 all about How to Love Yourself Unconditionally. If you've ever struggled with self-worth or tied your self-love to external goals, this episode is for you.             Plus, don't forget to join the free 5-Day Booty Challenge starting Monday, October 7th! Click here to save your spot.                 KEY POINTS:   What is the difference between unconditional love and conditional love for yourself?       Why is it so hard to love yourself unconditionally?       How can Eva's signature A.C.T.S. Self-Love framework help you practice unconditional self-love?       Why is unconditional self-love important?       Plus, learn a powerful mirror exercise Eva uses with her private 1:1 clients to elevate your self-love journey and build a stronger relationship with yourself.               QUOTABLE: "Self-love doesn't require you to be perfect. It just requires you to be willing to accept yourself as you are, and then decide what, if anything, you'd like to improve—not because you have to, but because you want to." - Eva Rodriguez          

In this episode, your host, Eva Rodriguez continues the Self-Love series with a powerful focus on cultivating self-respect and transforming negative self-talk.               Learn how these two critical aspects of self-love can impact not only your mental and emotional well-being but also your physical transformation journey. Eva shares practical strategies for building self-respect and reframing the way you speak to yourself.       KEY POINTS               What is self-respect and why is it important? How can you cultivate self-respect in your daily life? Why does positive self-talk matter? How do you identify and change negative self-talk patterns? What are the best practices for integrating self-respect and positive self-talk into your routine?         QUOTABLE "Self-respect and self-talk are vital in how we see ourselves and how we navigate the world around us." - Eva Rodriguez            

Clarity and Mindset Coach, Beck Upchurch, the CEO of Higher Good Coaching, joins the Glow Up, Gyrl podcast this week to share her expertise on helping women overcome struggles with setting and maintaining healthy boundaries. Becky specializes in empowering busy women to prioritize themselves and their goals by teaching them how to confidently say no without fear, guilt, or concern for others' opinions. Her clients and audiences appreciate her unique ability to address issues with honesty, kindness, and humor, making her advice both relatable and inspiring. Becky firmly believes that the key to achieving goals lies in practical, easy-to-implement strategies, effective mindset management, and trust in one's ability to create lasting change. She lives by her motto, "Love Self, Serve Others," as she strives to embody these principles in her own life. Connect with Becky: Website:https://www.highergoodcoaching.com/  Instagram: https://www.instagram.com/beckyupchurch_/  People Pleaser's Guide to Saying No: https://mailchi.mp/80d8579b1fd7/off5th52ji  Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.

If you're interested in neurodivergence and your on socials, you've probably heard of Rich and Rox, a.k.a ADHD Love. With over 200 million views, their viral videos offer candid insights into living with ADHD and autism.In this chat with Ben, they explore healing negative internal voices, celebrating the genius of ADHD, the dangers of self-medicating social anxiety and how to support your ND partner.________________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently. Brought to you by charity The Hidden 20% #1203348Follow & subscribe… Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benRich & Rox @adhd_love_If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

Perimenopause—who knew this was even a thing? Not me! I always thought menopause was something that just suddenly happened when you hit a certain age, but perimenopause? That's a whole different beast, and I'm right in the thick of it. It's like this sneaky, slow-motion transition where your body starts doing things you never expected, and you're left wondering what the hell is going on.I've been navigating it as best as I can, but let me tell you, it hasn't been easy. There are days when I feel like I'm losing my mind—literally. The brain fog, the mood swings, the physical changes—it's all so intense. It's like my body is rewriting the rulebook, and I didn't get the memo. I've been sharing these frustrations openly on Instagram because, honestly, I had no idea this was even a thing, and I know I'm not alone. If I can shine a light on what perimenopause really looks like, maybe it'll help someone else feel a little less lost.Thankfully, I've called in the big guns—Dr. Kirstey Holland. She's been an absolute game-changer, helping me get my gut, brain, and hormones back to some kind of new normal. It's a journey, and it's not about getting back to the old me, but finding a new balance, a new way of being in this body that's changing whether I like it or not. I'm learning to work with these changes, rather than against them, and it's been a real lesson in patience, acceptance, and finding new ways to care for myself.If you're in this with me, just know you're not alone, and it's okay to reach out for help. This isn't something we have to navigate on our own, and there's power in sharing our stories and supporting each other through it.Contact details for Dr Kirstey Holland O.M.D - https://thehollandclinic.com/ 1. Clarity call with Dr Kirstey Holland - https://p.bttr.to/3xzJRro2. Initial Consultation with Dr Kirstey Holland - https://l.bttr.to/NT6PM3. Heal Seal Repair Gut Program - The first 100 people to sign up access this for $57 only! Usually $497. MY BOOK IS OUT - Amazon, Kindle, Audibe, Apple Books & check your book stores!Book launches - Bendigo - Sep 4th, Geelong - Sep 8th, Shepparton - Sep 15th.Coach with me - Book a 20-minute call now!Meditate with me - Meditation membership!Support the Show.

A movement of self-care has taught us all it's okay to slow down, take a bubble bath, light a candle, and read a nice book. But what about when self-care isn't all that enjoyable? Can it still be a form of self-care? Listen to this episode to find out how to take good care of yourself by showing yourself a little tough love sometimes. 

Are you a people pleaser? Do you find yourself constantly setting yourself aside so that you can tend to other people's issues, avoiding yourself/your goals? Do you give unsolicited advice? I feel you and struggle with all of the above. Well, good news: today's guest is codependency facilitator, expert, and spiritual counselor, Erika Wright. She has TONS of advice on how to stop abandoning yourself and start staying present with your emotions and desires.From this conversation you'll learn:-How to identify and heal from codependency using spiritual and holistic approaches-How to navigate your emotions and develop emotional resilience-The difference between creativity and codependency-How to finally stop giving unsolicited advice and turn the mirror on yourself!And More More on Erika Wright: https://erikawright.org/ -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Follow the show @unleashyourinnercreative  Follow me @LaurenLoGrasso Hosted by Ausha. See ausha.co/privacy-policy for more information.

My transformation from a New York entrepreneur to a marathon runner wasn't just about pounding the pavement; it was a full-on mental marathon that taught me the power of mindset. When doubt crept in, as it often did, I learned to see it not as a setback but as a signpost pointing toward greatness. This episode isn't just about my story, though. It's crammed with lessons from the CLS family—those brave souls who've faced their doubts and emerged victorious on the other side of personal breakthroughs. As we unpack the paradox of doubt and success, I share why your ego, that sneaky opponent within, is not something to be defeated but rather a companion on your journey to growth. This is DEEP stuff! Enjoy the episode and if you feel connected to it, please share it with someone who can also benefit and receive value from it! Love you guys. Keep on playing bigger and revealing more Light.0:47 - Finding Joy Without a Reason2:03 - Exploring a Paradigm Shift in Thinking3:07 - Confronting and Overcoming the Ego4:26 - Elevating to Your Next Level5:42 - Milestones in Spiritual ProgressionTo join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Get your free build your million dollar network blueprint Here! ➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ TWITTER