Hey Judy, Love Riot

Have you every wondered why we do so many different movements and shoot for so many different stimulus every week? Well, we have some answers for you. We take a deep dive into the what, the why and how important it all is in a solid training plan. Even if you're just trying to get or stay fit or want to ride the gains train, this episode is for you! 

In this episode we dig into CrossFit and the many different sides of it. There isn't just the CrossFit games out there. The educational side of CrossFit is teaching the methodology and certifying thousands of people each year to deliver and help people be better movers, stronger people and better humans in general. We have the affiliate side which is teaching the folks that come into CrossFit gyms, day in and day out, to best suit the people they are serving. And then we get to the completion side of things. All things are CrossFit and none of it should be intimidating. Everyone has a different path when it comes to fitness and we believe that CrossFit is the best way to approach it. Check us out atRiotathletics.comRiot Instagram

On this week's episode, we are elaborating on one of core beliefs, "My RX might be your poison!".  Our focus is a group model of fitness that allows for individual prescription and how it is more beneficial toward success. If you've never heard the term "RX", when it comes to a workout, it's the same as you would hear at a pharmacy. You wouldn't take someone else's medicine, that is prescribed for them, and hope for the same results. It might even kill you. The term "RX", when it comes to a workout, it's referring to doing a workout with all the prescribed things applied to it. So a specific weight, height or movement. And sometimes, that "RX" weight or movement might not be exactly what's best for any given athlete. We make sure everyone that comes in the gym is going to get the best workout for them, individually. We can modify the weight, height or movement specifically for each person so the hit the intended stimulus, which in turn, moves that needle in the right direction to be a healthier, happier, higher performing individual. Also if you were ever wondering about competitive knitting competitions or the dark underbelly of the extreme yo-yoing world, this is the episode for you!Check outRiotalthetics.comRiot Athletics Instagram

Hey Team! In our first episode, Jordan and Trent dig deep into what Riot's unique belief in fitness actually is and why we think we have probably the best one. First and foremost, we are a CrossFit facility. There are plenty of ways to achieve that healthier, happier, higher performing lifestyle, but we feel constantly varied, functional movements, performed at high intensity is the best way to achieve your fitness dreams. We are striving to help you move better, get stronger and have a better "engine" in life. The stronger we get inside the gym, the easier everything outside the gym comes by comparison. We want everyone to live a little longer, be able to get out of as chair unassisted and be able to tackle the "stuff" in life. Riotathletics.comRiot Athletics Instagram

Hey Fitness Friends! Welcome to the Riot Athletics Podcast, "Hey Judy, Love Riot!" Riot's badass, interracial, fitness fanatic duo. We are coming to you every other week talking to you on how to be a happier, healthier, higher performing human.So if you like deadlifts, tacos, fish oil and fighting the patriarchy in your spare time, then this is the place for you. Check out the dopest gym in Downtown Seattle!Riotathletics.comRiot Athletics Instagram