Podcasts about Prescription

Vanessa is the manager of a reputable research foundation, a wife and mom of two.  She's also a convicted tri-state felon on multiple counts of identity theft and grand larceny.  She even spent time in jail. Only thing, her job, friends and much of her family have no idea.  What would happen if the truth came out?   HERS Visit forhers.com/SECRET for your personalized weight loss treatment options. Hers Weight Loss by Hers is not available everywhere. Compounded products are not approved or reviewed for safety, effectiveness, or quality by the FDA. Prescription required. See website for full details, important safety information, and restrictions. Actual price depends on product and plan purchased. HOME CHEF For a limited time, get 50% off and free shipping for your first box PLUS free dessert for life!  HomeChef.com/SECRET.  Must be an active subscriber to receive free dessert. MINT MOBILE Get this new customer offer and your 3-month Unlimited wireless plan for just $15 a month at  MINTMOBILE.com/SECRET. YOUTUBE You can now listen to The Secret Room on YouTube! THE SECRET ROOM | UNLOCKED Vanessa's childhood friend Jessica will join host Susie Lark to share her take on Vanessa's secret through the lens of a close friend. Host: Susie Lark. The Secret Room | Unlocked is yours when you support your favorite indie podcast that could with a membership at patreon.com/secretroom, Apple Podcasts or Spotify. There's a free trial! ALL OUR SPONSORS See all our sponsors past and present, and their offers, many of which are still valid: secretroompodcast.com/codes  FACEBOOK DISCUSSION GROUPThere's even more fun at The Secret Room Podcast Facebook Discussion Page!  Just ask to join, all are welcome. :) YOUR SECRET  Click "Share a Secret" at secretroompod.com! PODCAST TEAM Producers: Jessica Ruiz, Susie Lark. Story Development: Luna Patel. Music and Theme: Breakmaster Cylinder. LISTENER SURVEY Take our Listener Survey at SecretRoomPod.com!  

A hidden detail buried in evidence photos from Bryan Kohberger's apartment has just come to light. Amid the stacks of papers and personal items was a prescription slip with a National Drug Code. That code confirms the medication he was taking: Levothyroxine. This isn't speculation — it's documented. Levothyroxine is prescribed for hypothyroidism, a thyroid condition where the body doesn't produce enough hormones to regulate energy, mood, and metabolism. Millions of people take it safely every single day. But in the context of Kohberger, it opens a new line of understanding. Hypothyroidism can cause fatigue, depression, mental fog, or obsessive loops. If over-corrected, Levothyroxine can swing the body the other direction — creating sleeplessness, jitteriness, irritability, and racing thoughts. For a man already known for obsessive control, cold stares, late-night pacing, and compulsive behaviors, this layer of instability may have amplified what witnesses were already noticing. This is not about demonizing medication. Levothyroxine is safe. But the revelation that Kohberger needed it shows his body was already unsteady, his chemistry already in flux. In someone consumed by control and obsession, that instability could have been one more factor feeding the storm. It doesn't excuse what he did. The drug didn't cause murder. But it's another clue that helps explain why Kohberger presented the way he did — restless, rigid, obsessive, and unsettling to those around him. This discovery changes the frame of the story. The evidence shows not just a man obsessed with criminology, but a man whose own body was at war with balance.

In the personal finance world, experts are typically keen to recommend all sorts of cutting, saving, hacks, and frugality. Don't get us wrong, all of these have value! However, sometimes, the only prescription is more income. Sometimes, there simply isn't enough fat to cut in order to get on the other side of our financial tensions. Sometimes, we just need to get to work. In today's episode, host Travis Shelton explores this idea and encourages people to view life through the lens of seasons. In some seasons, we might just need to step up and increase that income. Podcast website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.travisshelton.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Daily Blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://travisshelton.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the Daily Blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://eepurl.com/gB07Ef Podcast Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/370457478238932⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Travis's Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/travis_shelton_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Travis's Facebook: https://www.facebook.com/travissheltonco/YouTube:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCasnj17-bOl_CZ0Cb9czmyQTikTok: https://www.tiktok.com/@meaning_over_money

This week on Two Parents & A Podcast, we're joined by Dr. Stephanie Culler — a microbiome scientist and baby gut health expert — to talk about one of the most important (and overlooked (like seriously we had no clue!!!)) parts of raising healthy kids: the gut. Dr. Culler breaks down what gut health actually is, why so many babies are born missing critical microbes, and what that means for things like chronic illness, food allergies, eczema, and even obesity later in life. Dr. Culler shares what parents can do in the first 1,000 days (from pregnancy through toddlerhood) to set their child up for lifelong health, from everyday food choices to the role of antibiotics, and how her groundbreaking study revealed that most babies around the world lack the microbes they need. We also get into practical solutions — like how parents can help restore those microbes through Persephone's new infant & toddler synbiotic (or any pre/probiotic!!!) — plus the foods to focus on (and avoid), and why gut health should be part of every child's standard care. If you're curious about how to give your baby the healthiest start possible, this one's packed with insights you won't want to miss. LOVE YOU GUYS! Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast!  00:02:07 Meet Dr. Stephanie Culler (Microbiome Scientist) 00:03:05 What is gut health—and why it matters for families  00:06:30 The current state of kids' health in the U.S.— chronic illness, food allergies, eczema & obesity  00:10:50 The #1 thing parents can do to help kids live healthier lives  00:13:58 My Baby Biome study reveals a shocking global trend: most babies lack key gut microbes for lifelong health  00:19:34 How do we get babies this bacteria back? Introducing Persephone's infant & toddler synbiotic  00:29:00 Building a better baby gut: recommended foods & foods to avoid  00:33:00 How antibiotics affect gut health in babies & kids (as early as during pregnancy) 00:38:00 Just how important is gut health for kids?—and making it standard of care  00:41:48 LOVE YOU GUYS!  #twoparentsandapod --------------------------------------------------------------- Thank you to our sponsors this week: *OneSkin: Get 15% off OneSkin with the code TWOPARENTS at https://www.oneskin.co/  #oneskinpod *Hers: Start your initial free online visit today at https://www.forhers.com/ALEX for your personalized weight loss treatment options. Hers Weight Loss is not available everywhere. Compounded products are not FDA-approved or verified for safety, effectiveness, or quality. Prescription required. Restrictions apply. Wegovy® and Ozempic® are not compounded. Actual price depends on product and plan purchased. --------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 --------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman Find our guest: Website | https://www.persephone.bio/ Instagram | https://www.instagram.com/persephone.bio TikTok | https://www.tiktok.com/@persephone.bio --------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ --------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Two Parents & A Podcast, we're asking the big parenting (and life) questions: should parenting education be required for every new mom and dad? Why is it so hard to name your kid? And… is breakfast really the most important meal of the day?? (do you guys know where this actually came from??). Before that, we're debating when fall actually starts (September? weather? football?) and how football culture completely changes once you have kids. Plus, an “Unknown Number: The High School Catfish” review (this story is INSANE), and we're back with more ads that have shaped US culture. And in Things We DMed: is AI really the future of dating apps (yes - according to the Bumble founder), and what happens when you cut ultra-processed foods for a month? (+ a practical tip!) LOVE YOU GUYS!!! Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! 00:00:49 Should parenting education be required for every new mom and dad? 00:03:44 Why is it so hard to name your child? 00:06:45 When does Autumn/Fall start for you? 00:09:55 How football culture shifts once you have kids 00:16:48 “Unknown Number: The High School Catfish” Review 00:22:26 In The Comments: Ads that shaped our culture pt. 2 00:30:00 Things We DMed Eachother: Bumble founder suggests AI is the future of dating apps 00:35:40 Things We DMed Eachother: “We went off ultra-processed foods for a month—here's what really happened” #twoparentsandapod --------------------------------------------------------------- Thank you to our sponsors this week: *GOODLES: Trust us, you need some GOODLES mac & cheese in your life! Pick up GOODLES on your next shopping trip—it's available nationwide at Target and Walmart, plus many other major grocery stores and retailers. And don't forget the new single serve cups! *Hers: Start your initial free online visit today at https://www.forhers.com/ALEX for your personalized weight loss treatment options. Hers Weight Loss is not available everywhere. Compounded products are not FDA-approved or verified for safety, effectiveness, or quality. Prescription required. Restrictions apply. Wegovy® and Ozempic® are not compounded. Actual price depends on product and plan purchased. *Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to https://www.Hungryroot.com/TWOPARENTS and use code TWOPARENTS --------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 --------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman --------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ --------------------------------------------------------------- Key words: alex bennett, harrison fugman, justalexbennett, two parents and a podcast, parenting classes, parenting education, baby names, hardest part of naming a baby, football culture with kids, fall vs autumn, high school catfish review, ads that shaped our culture, ultra processed foods, bumble ai dating apps, relationship podcast, parenting podcast, new parents advice Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo podcast episode, Dr Mike Hart provides actionable, evidence-backed strategies to improve overall circadian rhythm and consequently enhance sleep quality. He discusses the importance of a regulated sleep-wake cycle and its impact on hormone release, metabolism, immune function, and general well-being. Various methods to maintain a healthy circadian rhythm are explored, including the benefits of morning sunlight exposure, the role of blue light blocking in the evening, and the timing of meals and exercise. He also touches on the effects of caffeine and alcohol on sleep, the ideal sleep environment, and additional supportive practices like social interaction, light physical activity, and evening routines that promote relaxation.   Links: Dual Orexin Receptor Antagonists (DORAs) Forgiveness & Better Sleep (PubMed) Omega-3 (Fish Oil / EPA)   Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (01:30) Natural sleep improvement tips (02:33)  "Cortisol isn't bad—it's about timing. You want it high in the morning and low at night for better sleep." (04:30) Behavioral modifications and supplements (08:30) Introduction to prescription sleep medications (10:00) Dual orexin receptor antagonists (DORAs) (14:30) Z-Drugs: Benefits and risks (18:00) Benzodiazepines: Usage and caution (20:30) Doxepin and H1 inverse agonists (22:30) Gabapentinoids for sleep and pain (26:30) Alpha adrenergic agents (31:30) Sedating antidepressants (37:30) Sodium oxybate for narcolepsy — The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to  cutting through the noise and uncovering the most effective strategies for optimizing health,  longevity, and peak performance. This podcast dives deep into evidence-based approaches to  hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise  protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary.   Beyond health science, we tackle the intersection of public health and politics, exposing how  policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being.   Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen).   If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect on social with Dr. Mike Hart: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

Ann and Bob share their journey from Nebraska crop and cattle farming to building a regenerative grazing operation in the Ozarks. They discuss the challenges of starting over, investing in infrastructure like tire tanks and fencing, and adapting their herd with South Poll genetics to fit their environment. Their story highlights resilience, stewardship, and the pursuit of nutrient-dense beef and healthier soils.Topics covered in this episode:Transition from conventional farming in Nebraska to management-intensive grazing in MissouriDaily moves, portable watering systems, and eventually installing 28 tire tanksExperiences with cattle breeds including Black Angus, Braford, Corriente, and South Poll crossesMarketing steers through private sales, meat business, and occasional sale barnsNutrient-density testing of their beef, showing omega ratios close to wild salmonSoil health improvements, bird diversity surveys, and ecosystem changes on their ranchLessons learned about rest periods, stewardship, and adapting grazing as a “recipe, not a prescription”Future plans as they balance ranch work, family, and personal goalsWhy listen to this episode: Ann and Bob bring decades of hands-on experience, showing how management, not just genetics or land, drives success. From portable waters to garlic salt minerals, they share practical insights any grazier can apply. Their emphasis on stewardship, learning, and resilience will inspire both beginners and seasoned graziers alike.Resources mentioned:Stockman Grass FarmerMan, Cattle and VeldTop of the Ozarks grazing groupRedmond Agriculture mineralsClear Spring Ranch – clearspringranch.comFive Five Coyote Meat Business – fivefivecoyote.comLooking for Livestock that thrive on grass?  Check out Grass Based GeneticsVisit our Sponsors:Noble Research InstituteRedmond Agriculture.eShepherdGrazing Grass LinksNew Listener Resource GuideProvide feedback for the podcastWebsiteInsidersResourcesCommunity (on Facebook)Check out the Apiary Chronicles Podcast

An intensive care physician who has spent 20 years watching preventable diseases destroy lives shares the brutal reality of what metabolic dysfunction looks like in the ICU - and the simple steps that could keep you out of his unit entirely.Dr. Kwadwo Carmen-Tang pulls no punches as he describes the devastating cycle he witnesses daily: patients arriving with obesity, diabetes, and metabolic syndrome, then leaving weaker, traumatized, and fundamentally changed by their ICU experience. But here's what medical school never taught him - these conditions are often completely reversible.In this raw conversation, Dr. K breaks down the single most powerful intervention that could transform your metabolic health, explains why hospital food is finally changing, and shares his frustration with a healthcare system that treats symptoms instead of root causes. From his work implementing real food initiatives in Canadian hospitals to his grassroots approach to changing medicine from within, this ICU veteran is fighting to make prevention the priority it should have always been.Whether you're a healthcare provider looking for practical tools or someone who wants to take control of their health trajectory, this episode delivers actionable strategies that could literally save your life. The movement toward metabolic health is real, and Dr. K is proving that change is possible - one protein-focused meal at a time.BIG IDEA"If we could avoid even half a percent, 2% of ICU admissions through metabolic health, man that's putting a dent in so many people's lives."Dr. Kwadwo Kyeremanteng Contact InfoWebsite: https://drkwadwo.ca/Book: Prevention over Prescription: https://drkwadwo.ca/books/Podcast: https://drkwadwo.ca/prevention-over-prescription-podcast/Gyata Nutrition: https://gyatanutrition.com/Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

G, H, and I: The Great Physician's Prescription, Week Two, with Dave and Jill Bream by Keller, Texas

The sermon emphasizes the importance of seeking God's prescribed limits for daily living, rather than pursuing worldly riches or fearing poverty. Drawing from Proverbs 30, the message highlights the need for deliverance from vanity and deceit, advocating for contentment and trusting God to provide only what is necessary to fulfill His will. The speaker underscores the urgency of aligning one's life with God's purpose, recognizing that true fulfillment comes not from material possessions but from a deep and abiding relationship with Him, ultimately seeking a life pleasing to God before death.

"God's Prescription for an Achan Heart"Joshua 7:1-12Rev. Richard Loerup

Explorons ensemble l'intérêt de la levée de la prescription initiale hospitalière de certaines thérapies. Découvrons ce que cela change pour les dermatologues libéraux et leurs patients souffrant de dermatoses inflammatoires chroniques, et les implications positives de cette avancée réglementaire. Pour en parler, le Dr Maccari, dermatologue, est au micro de cet épisode de « Parlons Peau ».Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Johan Bruyneel and Spencer Martin break down Jasper Philipsen's eighth stage win of the Vuelta a España on a quiet sprint stage into Zaragoza. Outside of Philipsen's dominance, they discuss the relegation of Elia Viviani, and Johan gives his thoughts on what the UCI could do to fix the sport's vague rules on relegations and Yellow Cards in bunch sprints. Before they depart, they preview tomorrow's summit finish, discussing how he thinks the race will unfold and who presents the best betting value. AG1: Head to https://DrinkAG1.com/themove to get a FREE Welcome Kit, including a bottle of Vitamin D and 5 AG1 Travel Packs (a $76 value), when you first subscribe!  Ridge Wallet: Ready to upgrade your wallet and maybe your ride? For a limited time only head to https://ridge.com and use code [THEMOVE] at checkout for 10% off your order AND a chance to win Ridge's biggest sweepstakes ever—a Lamborghini Huracan Sterrato, a Hennessey Velociraptor, or $100,000 in cash. No purchase necessary to enter, but every dollar you spend gets you more entries. Hims: Start your free online visit today at https://hims.com/themove or your personalized hair loss treatment options. Results vary. Based on studies of topical and oral minoxidil and finasteride. Prescription products require an online consultation with a healthcare provider who will determine if a prescription is appropriate.  Ketone-IQ: Take Your Shot— Get 20% off your order at https://Ketone.com/themove and use the code THEMOVE. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://DRINKLMNT.COM/THEMOVE. Find your favorite LMNT flavor, or share with a friend. Be sure to try the LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Helix Sleep: Their LABOR DAY SALE is ending soon: 27% off all orders on the site Go to https://HelixSleep.com/TheMove. Make sure you enter our how name after checkout so they know we sent you!  Use our special link to see where you can bet in your area and claim the best sign-up offers https://nxtbets.com/betoutcomes/

As part of "The Lead" Jason talks with Associate Professor of Medicine from Northwestern University Feinberg School of Medicine Dr. Mark Sala about vaccines under attack, needing a prescription to get one, the change in distribution, stopping cancer research and more.

Peter A. McCullough, MD, MPH, Chief Scientific Officer of The Wellness Company, joins to discuss critical health and medical preparedness topics. He weighs in on President Trump's order for the HHS to stockpile prescription drugs and whether Americans should consider doing the same at home. Dr. McCullough also highlights The Wellness Company's top medical kits for those concerned about drug shortages and prescription costs. He explains the potential of anti-parasitic drugs, such as Ivermectin, in cancer treatment and who might benefit from a preventive anti-parasitic cleanse. Finally, he addresses the controversial concept of “turbo-cancer,” reviewing evidence of rapidly developing cancers that have reportedly risen following COVID and vaccine exposure. For those interested in proactive health measures, visit twc.health/gruber and use promo code GRUBER to save.

The Alive & Free Prescription Training continues to change lives. Our participants from Seattle, WA shared how their lives were impacted by the learning the Prescription by Dr. Marshall and began applying it immediately to themselves, their families and their youth.

In today's interview Alex tells her secret coming of age story that takes place from when she was 15 to 20 years old.  You will not believe the living she packed into those five years.  And now, at the ripe old age of 25, she's ready to document much of what she can remember, and to tell us how she survived everything from evil boyfriends, to drug abuse, to being technically dead and getting shot at by a pimp.   And when we're done you'll understand why Alex owns her story, but why she keeps it a secret.   HERS Thank you, HERS!  forhers.com/SECRET for your personalized weight loss treatment options. Hers Weight Loss by Hers is not available everywhere. Compounded products are not approved or reviewed for safety, effectiveness, or quality by the FDA. Prescription required. See website for full details, important safety information, and restrictions. Actual price depends on product and plan purchased. PICTURES See Alex before rehab and after rehab with her dog.  There's also a picture of one of her collages. They are waiting for you on Threads, Facebook, Instagram and X.  Handle: @secretroompod. YOUTUBE You can listen to The Secret Room now on YouTube! THE SECRET ROOM | UNLOCKED Alex is back in one week on the next Unlocked. She tells us about her rat filled apartment, and more about the best friendship she ever had, and its tragic ending.   Host: Susie Lark. The Secret Room | Unlocked is yours when you support your favorite indie podcast that could with a membership at patreon.com/secretroom, Apple Podcasts or Spotify. There's a free trial! ALL OUR SPONSORS See all our sponsors past and present, and their offers, many of which are still valid: secretroompodcast.com/codes  FACEBOOK DISCUSSION GROUPThere's even more fun at The Secret Room Podcast Facebook Discussion Page!  Just ask to join, all are welcome. :) YOUR SECRET  Click "Share a Secret" at secretroompod.com! PODCAST TEAM Producer: Susie Lark. Story Development: Luna Patel. Music and Theme: Breakmaster Cylinder. LISTENER SURVEY Take our Listener Survey at SecretRoomPod.com!  

⚾ Effective Post-Throw Routine for Baseball Players with Dr. Bridget FishIf you're a baseball player dealing with arm soreness or looking to protect your arm health, this episode of the Milwaukee Sports Performance Podcast is for you. Host Michael Falk is joined by Dr. Bridget Fish, a skilled physical therapist with experience on the Milwaukee Brewers' rehab staff and now part of the Kinetic Sports Medicine & Performance team in Milwaukee.Dr. Fish breaks down the importance of a structured post-throw routine and explains why it's essential for pitchers and position players at every level. You'll learn about key components like shoulder internal rotation, elbow extension, and forearm supination, plus practical exercises you can implement right away. The conversation also highlights how monitoring your body's response and scheduling recovery on key training days can make all the difference in performance and injury prevention.

In episode 238 of Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn discuss their summer experiences, including the challenges of managing teenagers' screen time. They then introduce Misty Ivy, a dermatology-certified nurse practitioner, who shares her expertise on skincare routines, effective treatments, and products.   The conversation covers essential daily skincare steps, the benefits of procedures like Morpheus 8 and Botox, and practical advice for maintaining youthful skin. Misty emphasizes the importance of sunscreen and a consistent skincare regimen.   The episode highlights realistic beauty routines and offers actionable tips for listeners to enhance their skincare practices.   Misty's Tips: 1. Daily skincare routine I never skip

Bridging the gap between traditional and functional medicine, this podcast explores how foundational medicine can optimize your health when something seems to be missing. This episode dives into practical tips, expert insights, and natural strategies to help you understand your body, prevent illness, and treat root causes—not just symptoms. Whether you're curious about hormones, perimenopause, or seeking a deeper understanding of your health, this podcast gives you the tools to make informed choices.Follow us on IG for more in depth stories and always feel free to ask questions. https://www.instagram.com/spillinitpodcast?igsh=MWM1ZTZncDBiczZ4Mg%3D%3D&utm_source=qrhttps://www.instagram.com/thecortreport?igsh=NWxsaDdkOXRhbm56&utm_source=qrhttps://www.instagram.com/grayed_early?igsh=MWRwZ2VodzRmaHZuNA%3D%3D&utm_source=qrhttps://www.instagram.com/jktewes?igsh=MTA2MjUxbmdoZ2w4Nw==https://www.instagram.com/flourishmedicalwellness?igsh=aWNxZHRwbTR1cHBrHave an inspiring story you would like to share? Fill out the following Questionnaire (https://docs.google.com/forms/d/e/1FAIpQLSc0x3vzgddlS4i9imBhDYKx2ouzPgpfjI2-z-54SZlv0slZEQ/viewform) and we will be in touch.For more information on Jackie and her practice or to book an appointment please visit website below:https://www.flourishmedicalwellness.com

G, H, and I: The Great Physician's Prescription, Week One, with Dave and Jill Bream by Keller, Texas

What happens when success comes at the cost of your sanity? At 24, Dorothy Herson had achieved the dream: a training contract at one of London's most elite law firms. But behind the polished exterior was an insecure overachiever battling bipolar disorder, addicted to validation, fuelled by long hours, and quietly self-medicating with Adderall, Xanax, and alcohol. That path led her to a psychiatric hospital and the question: how do you rebuild when everything you worked for collapses?This conversation is not just about addiction. It's about the hidden cost of ambition, the culture of workaholism, and the courage it takes to move from shame into recovery. Dorothy and I also explore what it really means to be an insecure overachiever, the reality of addiction for young people in high-pressure careers, and how stereotypes about the 12 steps can hold people back from getting help. We talk about the journey of moving beyond shame, why Gen Z are already redefining the way work and stress are managed, and what true sober inclusivity in the workplace could look like.More on Dorothy - Dorothy Herson is a former lawyer turned journalist, mental health advocate, and editor for a Cambridge University Press journal focused on mood disorders. She is the author of The Rag Doll Contract and is about to begin a PhD in Literature and Medicine, where she will explore the intersection of narrative and mental health. Dorothy has written about addiction amd mental in various newspapers around the world. Oliver is an ambassador for Alcohol Change UK and you can access support here - https://tinyurl.com/5dt5773eThank you to Gavin Sisters for sponsoring this episode! Visit -www.gavinsisters.co.uk and use promo code SCHOOLOFROCKBOTTOM for 10% off!Podcasting is an expensive passion. To help me keep going, I'd really appreciate it if you could buy me a coffee, thank you!https://buymeacoffee.com/olivermason1Or via PayPal - https://www.paypal.me/olivermason1paypalTopics -0:00 Trailer & Intro 4:15 Dorothy's rock bottom moment 6:00 Addiction to work & validation 8:45 Dealing with having neurological episodes as a child 10:15 Adderall was my gateway drug!12:55 Xanax & wine to come down 15:00 Using drugs and alcohol to function 17:40 Prescription drugs & sleeping tablets20:30 WE ARE NOT DOCTORS & FREE LAPSE! 23:30 Finding recovery & healing 26:00 Addiction doesn't discriminate?28:30 Stereotypes of 12 step fellowship & managing bipolar34:15 What is an insecure overachiever?40:15 Gen Z, work and managing stress 43:45 Addiction and young people47:05 Sponsor48:10 Sober inclusivity in the workplace 52:45 The Rag Doll Contract 54:00 Moving on from shame and guilt Follow Dorothy Instagram - https://www.instagram.com/dorothy_hersonFollow OliverInstagram - https://tinyurl.com/2vt29sjvFacebook - https://tinyurl.com/34cwz59rTikTok - https://tinyurl.com/ujw4vxn9LinkedIn - https://tinyurl.com/yuemhnd7Threads - https://tinyurl.com/yk7vdeahX - https://tinyurl.com/3u5mnpdsPlease subscribe, follow, like, leave a review and comment! YouTube - Spotify - Apple - https://tinyurl.com/y3n2chk3#AddictionRecovery #MentalHealthAwareness #SobrietyJourney

We get to chat with Naomi Compton, RN, Certified Christian Health Coach and Functional Nutrition Advocate. This episode explores the powerful connection between faith and food. Naomi talks about how she teaches that eating can be an act of worship, aligning with scriptures which call believers to mindfulness and holistic devotion to God. She highlights how gratitude scientifically enhances digestion and draws parallels to biblical principles and showing that what we consume and how we approach it spiritually matters. Naomi discusses how changing our mindset about food restores power to God's original design for nourishment. She challenges listeners to shift from making excuses about their eating habits to owning their decisions, pointing out the biblical significance of food-related temptations. Naomi concludes with her “Prescription for the Heart” from 1 Corinthians 10:31: “So whether you eat or drink, or whatever you do, do all to the glory of God.” She stresses that aligning health with faith is not about achieving perfection, but about finding freedom through alignment with God's design.We are excited to give voice to her faith and knowledge!!Hear more from Naomi on the launch of S.O.A.P.Box Sessions with Nurse Nay, a new segment diving deeper into functional nutrition, faith-health alignment, and candid discussions about today's healthcare challenges.Connect with Naomi:​TikTok: @HeyNurseNay​YouTube: @HeyNurseNay​Instagram: @HeyNurseNay

Johan Bruyneel and Spencer Martin break down the course, contenders, and likely outcomes for both the overall classification of the Vuelta a España and its opening stage, which kicks off this Saturday. They discuss what to expect in the likely GC showdown between Jonas Vingegaard and the UAE duo of João Almeida and Juan Ayuso, as well as the looming stage win battles between Jasper Philipsen and Mads Pedersen, while examining how the race will unfold and who presents the best betting value. Use our special link to see where you can bet in your area and claim the best sign-up offers https://nxtbets.com/betoutcomes/ Hims: Start your free online visit today at https://hims.com/themove for your personalized hair loss treatment options. Results vary. Based on studies of topical and oral minoxidil and finasteride. Prescription products require an online consultation with a healthcare provider who will determine if a prescription is appropriate. Mint Mobile: This year, skip breaking a sweat AND breaking the bank. Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at https://mintmobile.com/themove. Upfront payment of $45 required (equivalent to $15/mo.) Limited-time new customer offer for the first 3 months only. Speeds may slow above 35GB on Unlimited plan. Taxes & fees extra. See MINT MOBILE for details.

What if we could train patients for surgery the way elite athletes train for game day? In this episode, we review the science, shed light on the disparities, explore real-world challenges, and honor the behind-the-scenes workers that facilitate prehabilitation in thoracic cancer care. Join attending surgeon Doctor Jinny Ha, 3rd year general surgery resident Doctor Kyla Rakoczy, and Community Outreach Patient Navigator, Leslie Ricks Chandler, in discussing prehabilitation in thoracic surgery. Hosts:  Dr. Jinny Ha, MD, MHS, assistant professor of surgery and thoracic surgeon at Johns Hopkins Leslie Ricks Chandler, Community Outreach Program Advisor Johns Hopkins Thoracic Surgery Dr. Kyla Rakoczy, MD, 3rd year general surgery resident at Johns Hopkins LinkedIn: Kyla Rakoczy Learning objectives:  After listening to this episode, participants will be able to: Define the role and components of prehabilitation in the context of thoracic oncology and ERAS/ESTS guidelines. Interpret key findings from recent clinical trials on prehabilitation, including outcomes related to functional capacity and readmission rates. Identify socioeconomic and structural barriers to prehabilitation participation and discuss strategies to improve equitable access to these interventions. Apply evidence-based criteria to assess which patients may benefit most from preoperative nutrition and exercise interventions. Recognize the importance of interdisciplinary collaboration—including social work and patient navigation—in optimizing surgical readiness and long-term outcomes. References:  Effect of Exercise and Nutrition Prehabilitation on Functional Capacity in Esophagogastric Cancer Surgery: A Randomized Clinical Trial - PubMed https://pmc.ncbi.nlm.nih.gov/articles/PMC12070588/ https://pubmed.ncbi.nlm.nih.gov/39775660/ https://ccts.amegroups.org/article/view/68030/html https://pubmed.ncbi.nlm.nih.gov/36435646/ https://www.sciencedirect.com/science/article/abs/pii/S1043067918301643?via%3Dihub https://pubmed.ncbi.nlm.nih.gov/30304509/ https://pubmed.ncbi.nlm.nih.gov/28385477/ https://pubmed.ncbi.nlm.nih.gov/27226400/ https://pubmed.ncbi.nlm.nih.gov/38546649/  https://pubmed.ncbi.nlm.nih.gov/38614212/ https://www.hopkinsmedicine.org/surgery/specialty-areas/thoracic-surgery/patient-education  Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.   If you liked this episode, check out our recent episodes here: https://app.behindtheknife.org/listen

Send us a textContent Warning: loss of parent, grief, mention of loss of child/siblingAbout This EpisodeDr. Denise Brown shares how choosing herself shaped her journey to physician and CEO, beginning with a bold residency transfer and losing her mother at 25. She challenges the myth of “linear womanhood,” opens up about leaving a toxic job, and redefines success around courage, authenticity, and prioritization. Drawing on her book The Fairy God Doctor's Guide to a Good Life, Denise offers wisdom on letting go of balance, enforcing what matters most, and making bold choices that align with your deepest values, reminding us that “bold is choosing you.” About Denise BrownWith over three decades of experience in healthcare as a physician, CEO and Chief Strategy Officer, Denise S. Brown, MD is a transformative leader who helps women in business learn how to prioritize and avoid maternal overwhelm. A thought leader in self-care activities for women, she brings her expertise to books for successful women. A graduate of The University of Chicago's Pritzker School of Medicine, with training at Stanford and Vanderbilt, she lives with Alex, her childhood sweetheart of 28 years, and their sons Will and Hank. Additional ResourcesInstagram: @thefairygoddoctorLinkedIn: @DeniseSBrownMDSupport the show-------- Stay Connected www.leighburgess.com Watch the episodes on YouTube Follow Leigh on Instagram: @theleighaburgess Follow Leigh on LinkedIn: @LeighBurgess Sign up for Leigh's bold newsletter

President Lund continues to unpack Section 93's call to fill life with “light and truth,” warning against "poison by degrees,” sharing personal experiences of obedience and balance, and inviting today's youth to see themselves as a preparatory generation for the Savior's return.SHOW NOTES/TRANSCRIPTSEnglish: https://tinyurl.com/podcastDC235ENFrench: https://tinyurl.com/podcastDC235FRGerman: https://tinyurl.com/podcastDC235DEPortuguese: https://tinyurl.com/podcastDC235PTSpanish: https://tinyurl.com/podcastDC235ESYOUTUBE: https://youtu.be/5cDK4qTTv0UALL EPISODES/SHOW NOTESfollowHIM website: https://www.followHIMpodcast.comFREE PDF DOWNLOADS OF followHIM QUOTE BOOKSNew Testament: https://tinyurl.com/PodcastNTBookOld Testament: https://tinyurl.com/PodcastOTBookBook of Mormon: https://tinyurl.com/PodcastBMBookWEEKLY NEWSLETTERhttps://tinyurl.com/followHIMnewsletterSOCIAL MEDIAInstagram: https://www.instagram.com/followHIMpodcastFacebook: https://www.facebook.com/followhimpodcastTIMECODE00:00 Part 2 - Brother Steven Lund00:07 Elder Echo Hawk and increasing capacity02:09 The 10-page marinade03:04 The Spirit transforms a young man07:22 Iocaine powder09:49 Prescription for Elder Holland10:41 President Lund speeches change your life12:18 Bad advice from Uncle Jack15:31 Building an immersive, Spirit-filled life17:57 A missionary airport connection21:45 Spilled juice, a $2 bill, and President's Nelson's nature26:12 Our first duty is in our homes32:43 The Lord calls them, “friends”34:30 The Spirit can tell us to go home36:21 President Oaks's “Good, Better, Best”37:59 A call to serve in the military for President Lund44:18 Answering a prompting and a powerful people47:47 Elder Andersen and reminder about the Priesthood Restoration50:29 Gratitude for President Lund52:11 Changes in terms and processes54:11 Joy and light57:47  End of Part 2 - Brother Steven LundThanks to the followHIM team:Steve & Shannon Sorensen: Cofounder, Executive Producer, SponsorDavid & Verla Sorensen: SponsorsDr. Hank Smith: Co-hostJohn Bytheway: Co-hostDavid Perry: ProducerKyle Nelson: Marketing, SponsorLisa Spice: Client Relations, Editor, Show NotesWill Stoughton: Video EditorKrystal Roberts: Translation Team, English & French Transcripts, WebsiteAriel Cuadra: Spanish TranscriptsAmelia Kabwika: Portuguese TranscriptsHeather Barlow: Communications DirectorIride Gonzalez: Social Media, Graphic Design"Let Zion in Her Beauty Rise" by Marshall McDonaldhttps://www.marshallmcdonaldmusic.com

In this episode of the Physical Activity Researcher Podcast, host Dr. Olli Tikkanen continues his engaging conversation with Dr. Elise Brown, Associate Professor of Wellness and Health Promotion at Oakland University. Dr. Brown delves into the practical aspects of prescribing resistance training for individuals with type 2 diabetes, providing invaluable insights for both researchers and practitioners. Dr. Brown emphasizes the importance of proper warm-up and cool-down routines, particularly given the musculoskeletal and cardiovascular risks associated with diabetes. She highlights the necessity of starting slowly and gradually increasing exercise intensity, tailoring programs to accommodate the reduced exercise tolerance commonly observed in individuals with type 2 diabetes. She also discusses the need for modifying exercises for those with neuropathy or higher BMIs, ensuring both safety and effectiveness. Addressing common misconceptions, Dr. Brown suggests varying rep ranges and intensities to maintain interest and effectiveness in training programs. She advocates for prioritizing multi-joint movements over single-joint exercises to maximize time efficiency and overall benefits. Additionally, she underscores the importance of developing mastery and confidence in specific exercises to enhance adherence to resistance training programs. Dr. Brown also explores the barriers faced by individuals with type 2 diabetes, including environmental and psychological challenges. She shares her personal experience of virtually training her father, adapting exercises to accommodate his arthritis and other comorbidities. Her approach emphasizes making the exercise experience enjoyable and motivating, highlighting the quick feedback loop that strength training provides. Overall, this episode offers a wealth of practical advice and scientific insights into the prescription of resistance training for diabetes management, making it a must-listen for professionals in the field. ________________________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour, and Physical Activity Research with Less Hassle. --- Collect, store, and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS. --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research. --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

In this profound conversation, Dr. Amna Shabbir who is an internist, geriatrician, and life coach, shares her journey through medicine's highs and lows, revealing how self-awareness and resilience can transform burnout into purpose. From her early days in Pakistan's rigorous medical training to navigating health challenges during residency at the Cleveland Clinic, Dr. Shabbir emphasizes the power of empathetic leadership. She reflects on a pivotal moment when her program director prioritized her well-being over work demands, teaching her that self-care isn't selfish. It's essential for sustainable caregiving. The discussion then shifts to her passion for geriatrics, where she finds spiritual fulfillment in honoring older adults' wisdom and advocating for systemic change in their care. Dr. Shabbir also opens up about her transition into coaching, offering physicians tools for self-advocacy, boundary-setting, and redefining success. Woven throughout are her “prescriptions for success,” including powerful quotes on facing reality, embracing imperfection, and taking leaps of faith. This episode is a must-listen for healthcare professionals seeking to reclaim joy in their work and anyone needing a reminder that growth begins when we stop sacrificing ourselves on the altar of achievement.   -+=-+=-+=-+= Join the Conversation! We want to hear from you! Do you have additional thoughts about today's topic? Do you have your own Prescription for Success? Record a message on Speakpipe   Unlock Bonus content and get the shows early on our Patreon Follow us or Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Amazon  | Spotify --- There's more at https://mymdcoaches.com/podcast Music by Ryan Jones. Find Ryan on Instagram at _ryjones_, Contact Ryan at ryjonesofficial@gmail.com Production assistance by Clawson Solutions Group, find them on the web at csolgroup.com

Whitney lost her best friend, the healthies person she knows, and everyone is on notice. Something is very fishy with being “healthy” and how many young people are getting weird tumors and cancer, and as much as we don't want to talk about covid, she's wondering if the effects of the virus are possibly just beginning. The point is Whitney basically solves it. Tickets for The Big Baby Tour https://www.whitneycummings.com SHOP: https://whitneycummings.com/index.html#store Thank you to our sponsors!

In This Hour:-- Veteran TV network host John Stossel offers thoughts on why the media tends to be biased about gun issues.--  Thoughts on using bifocal glasses for shooting and the option of a red dot sight.--  What's it like to attend your first competiton shoot?  One shooter describes how he was greeted.Gun Talk 08.17.25 Hour 2Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

This week on Two Parents & A Podcast, we sit down with Dr. Morgan Cutlip (PhD in Psychology, relationship expert & author of ‘A Better Share: How Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex') to talk all things love, parenting, and partnership. From the invisible mental load moms carry (and how it can silently kill your relationship) to why weekly marriage meetings actually work (and how to have them!!!), Dr. Morgan shares her research + real-life advice for building a relationship that thrives after kids. We also get into initiative, resentment, and her #1 secret for a long + happy marriage. If you've ever felt like you're carrying too much, wondering how to bring it up without starting World War III, or just looking for ways to reconnect with your partner—this one's for you :-)  LOVE YOU GUYS!  Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! 00:00:12 Meet Dr. Morgan Cutlip (PhD in Psychology, author and relationship expert0 00:07:15 Is mom's happiness is the key to your child's happiness? 00:13:32 What is the "mental load" and how is mismanaging it killing your relationship? 00:20:04 How to bring up the mental load conversation without starting a fight 00:25:50 The importance of a weekly relationship meeting  00:33:31 The importance of taking initiative in relationships  00:40:12 The #1 thing you need for a long and happy marriage 00:47:50 LOVE YOU GUYS!  #twoparentsandapod --------------------------------------------------------------- Thank you to our sponsors this week: *BetterHelp: As the largest online therapy provider in the world, BetterHelp can provide access to mental health professionals with a diverse variety of expertise. Our listeners get 10% off their first month at https://www.BetterHelp.com/TWOPARENTS. *Hers: Start your initial free online visit today at https://www.forhers.com/ALEX for your personalized weight loss treatment options. Hers Weight Loss is not available everywhere. Compounded products are not FDA-approved or verified for safety, effectiveness, or quality. Prescription required. Restrictions apply. Wegovy® and Ozempic® are not compounded. Actual price depends on product and plan purchased. *Pendry Newport Beach: Huge thank you to Pendry Newport Beach for hosting us for this episode. Check them out at https://www.instagram.com/pendrynewportbeach & don't miss The Elwood Club at https://www.instagram.com/elwoodclub/?hl=en — a modern members' club built on the traditions of luxury hospitality, located within Pendry Newport Beach. --------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 --------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman Find our Guest: Instagram | https://www.instagram.com/drmorgancutlip Website | https://drmorgancutlip.com/  Book | https://www.amazon.com/Better-Share-Couples-Tackle-Resentment/dp/1400239672  --------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ --------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for an enlightening discussion with Dr. Fawad Mian, a New Jersey-based neurologist and expert in regenerative medicine, as he shares his fascinating journey from being a patient to becoming a leading voice in his field. Dr. Mian recounts his initial fascination with neurology, driven by the challenge of helping stroke patients and others with debilitating conditions. He opens up about his personal experiences with injuries, such as a painful shoulder and foot issues, which led him to seek alternative treatments beyond traditional pain management. Through his own quest for healing, he discovered prolotherapy, an innovative regenerative treatment that allowed him to overcome his injuries and regain an active lifestyle. Dr. Mian's story highlights the transformative potential of regenerative medicine for chronic pain and injuries. Listen in as we explore practical strategies for overcoming pain naturally and making healthier lifestyle choices. We'll share insights on starting with small, manageable changes in diet and exercise, and examine real-life cases where unconventional methods, like ultrasound for nerve issues and PRP therapy for shoulder injuries, have brought about remarkable improvements. Our conversation also touches on the importance of exploring alternative treatments for long-term health benefits, and I discuss my self-help book, written during the pandemic, offering readers tools to enhance their health through alternative healing methods, dietary changes, mindfulness, and meditation. Don't miss the chance to connect with our guest on social media under the name Ascend Regenerative and visit their website, prolahealing.com, for more information and support. Connect with Dr. Fawad:Website: www.advocareneurowellnessmd.com LinkedIn: Fawad Mian Youtube: Ascend Regenerative Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx     Every Day Magic teaches mindfulness through ritual and gratitude practices that can be done every day at any age. Purchase your copy today at https://www.amazon.com/dp/B0F2XGKRCN  

This week on Two Parents & A Podcast, we're diving into the benefits of family dinner (we're feeling VALIDATED), baby shower do's and don'ts (including one MAJOR mistake we made), and an in-depth review of the Karen Read trial (yep, you read that right). Before all that… we're in Vancouver!!!! Our FIRST international episode (unless someone digs up that one from the lost files). Harrison rapid-fires his travel recs to help YOU plan your next trip (sorry in advance—he named a chain lol). We also get into how our parents' habits shaped us, the joy of Sunday night dinners, and a new rule that has completely SAVED movie night. Then the fun stuff—our picks for the absolute BEST gifts for new moms (the last one may surprise you). And in Things We DMed: the most attractive (and unattractive) hobbies a man can have, plus… Gen Z is apparently sucking on WHAT?! OK LOVE YOU GUYS!!! 00:00:00 Welcome back to Two Parents & A Podcast! 00:04:02 Rapid-fire Vancouver recommendations for your next trip 00:07:05 Our craziest airport horror stories 00:12:32 How your parents' habits shape who you are today 00:14:40 Sunday night family dinner 00:20:15 Our thoughts on the Karen Read trial 00:27:15 New rule that solved our movie night problem 00:31:46 Baby shower do's and don'ts 00:37:33 The absolute best gifts for new moms 00:47:45 The most attractive (and unattractive) hobbies a man can have 00:52:00 Gen Z's new anxiety trend: PACIFIERS?!  00:52:50 #1 parenting hack: family dinners 00:55:08 THANK YOU FOR LISTENING!!!  #twoparentsandapod --------------------------------------------------------------- Thank you to our sponsors this week: Hers: Start your initial free online visit today at https://www.forhers.com/ALEX for your personalized weight loss treatment options. Hers Weight Loss is not available everywhere. Compounded products are not FDA-approved or verified for safety, effectiveness, or quality. Prescription required. Restrictions apply. Wegovy® and Ozempic® are not compounded. Actual price depends on product and plan purchased. Cozy Earth: Head to https://www.CozyEarth.com and use code TWOPARENTS for up to 40% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here!  Quince: Give your summer closet an upgrade—with Quince. Go to https://www.Quince.com/Alex for free shipping on your order and three hundred and sixty-five-day returns.  --------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 --------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman --------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ --------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the WFHB Local News for Thursday, August 14th, 2025. In today's newscast, we have Prescription for Healthcare, a podcast collaboration between the WFHB Local News and Medicare for All Indiana. More in the bottom half of our program. Also coming up in the next half hour, Youth Radio's Government.exe, a show that explains …

Marsha was nearly killed in a fatal plane crash, yet for her, the experience has turned out great HERS Thank you, HERS!  forhers.com/SECRET for your personalized weight loss treatment options. Hers Weight Loss by Hers is not available everywhere. Compounded products are not approved or reviewed for safety, effectiveness, or quality by the FDA. Prescription required. See website for full details, important safety information, and restrictions. Actual price depends on product and plan purchased. HOME CHEF For a limited time, get 50% off and free shipping for your first box PLUS free dessert for life!  HomeChef.com/SECRET.  Must be an active subscriber to receive free dessert. MINT MOBILE Get this new customer offer and your 3-month Unlimited wireless plan for just $15 a month at  MINTMOBILE.com/SECRET. PICTURES See Marsha, her daughter, Naomi, Liz, the restaurant and the crash on social They are waiting for you on Threads, Facebook, Instagram and X.  Handle: @secretroompod. THE SECRET ROOM | UNLOCKED Zach's family has memories from his high school graduation and even talk about how he looked in his cap and gown. The only thing is he never graduated. Tune in to find out the story of how Zach got his GED and nobody knows. Host: Susie Lark. The Secret Room | Unlocked is yours when you support your favorite indie podcast that could with a membership at patreon.com/secretroom, Apple Podcasts or Spotify. There's a free trial! ALL OUR SPONSORS See all our sponsors past and present, and their offers, many of which are still valid: secretroompodcast.com/codes  FACEBOOK DISCUSSION GROUPThere's even more fun at The Secret Room Podcast Facebook Discussion Page!  Just ask to join, all are welcome. :) YOUR SECRET  Click "Share a Secret" at secretroompod.com! PODCAST TEAM Producer: Susie Lark. Story Development: Luna Patel. Music and Theme: Breakmaster Cylinder. LISTENER SURVEY Take our Listener Survey at SecretRoomPod.com!

In this podcast episode, Dr. Jonathan H. Westover talks with Denise Brown about her book, THE FAIRY GOD DOCTOR'S GUIDE TO A GOOD LIFE: A Prescription For The Working Woman. Denise Brown, MD, has over three decades of experience as a physician, CEO, and Chief Strategy Officer. She is a transformation leader who helps women in business learn how to prioritize and avoid stress and burnout. A thought leader in self-care for working women, Brown is a graduate of The University of Chicago's Pritzker School of Medicine, with training at Stanford and Vanderbilt. She resides in Austin, TX with her husband and children. Check out all of the podcasts in the HCI Podcast Network!

Thank you for tuning in for another episode of Life's Best Medicine. Jen Beyst is co-founder of the Cognitive Function Development Institute, an operative division of Transformational Opportunities, Inc. which is a 501(c)3 charity she and her husband, Brian, started. She's a Master Cognitive Function Development Therapist, educational therapist, licensed educator, innovator, author, and certified parenting coach. Her past positions include director of Cognitive Function Development at Polara Health, president of SJ Brain Training and master teacher for a dyslexia institute. She's an ardent speaker who has taught and developed therapists, educators, employees, and students of all ages. In this episode, Dr. Brian and Jen talk about… (00:00) Intro (05:20) Jen's career background and why she started the Cognitive Function Development Institute with her husband (7:29) Neurodivergence (8:18) How the CFDI works with individuals with impulse control and memory issues (15:48) Holistic health and brain function (19:19) People who get overwhelmed easily and dissociation (23:35) Stress, early childhood trauma, and brain health (31:20) Neuroplasticity, neurogenesis, and how to keep your brain moving (35:04) Changing dysfunctional coping mechanisms (44:15) Negativity bias and why your body isn't trying to kill you! (48:11) How Jen tests for cognitive function issues (52:44) Stories of cognitive development success (58:40) Prescription drugs and the CGFI approach (01:02:15) Hydration, sleep deprivation, and brain function (01:04:40) Outro For more information, please see the links below. Thank you for listening!   Links:   Resources Mentioned in this Episode: Nature Wants us to be Fat (book): https://www.amazon.com/Nature-Wants-Fat-Prevent-Reverse/dp/1637740344   Jen Beyst: Cognitive Function Development Institute: https://www.cfdinstitute.com Linkedin: https://www.linkedin.com/in/jennifer-beyst-17623122/   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/ Brain Bootcamp: https://prescott-now.com/event/brain-bootcamp-resource-event/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

Aug. 12, 2025 - New Yorkers prescribed expensive, name-brand drugs may have to try cheaper alternatives before they get what the doctor ordered, as the result of insurance practices. We discuss how this process could be more transparent and have stricter rules with Ashira Vantrees, director of legal strategy and advocacy at Aimed Alliance.

In this episode, I welcome back ICU physician and author Dr. Kwadjo Kyeremanteng to discuss his new book, "Prevention Over Prescription." Together, we explore the importance of metabolic health, the power of prevention, stress management, sleep, nutrition, muscle, and the critical role of community in overall well-being. Key Moments: The Motivation Behind the Book The Power of Prevention & Metabolic Health Taking Ownership of Your Health Stress, Inflammation, and Resilience Practical Stress Management Sleep Challenges & Solutions for Shift Workers Nutrition Hacks for Busy Lives Compartmentalization & Emotional Health in Medicine Coping with Heavy Emotions & Burnout The Importance of Muscle & Functional Strength Redefining Longevity & Fitness Goals Community & Connection Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Instagram | @kwadcast Facebook | @kwadcast Website | solvinghealthcare.ca   This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option   Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

A Powerful Prescription #RTTBROS #Nightlight In the Sweet By and By" "There's a land that is fairer than day,And by faith we can see it afar;For the Father waits over the wayTo prepare us a dwelling place there.Refrain:In the sweet by and by,We shall meet on that beautiful shore;In the sweet by and by,We shall meet on that beautiful shore."In heaven, we will be with God forever!"Revelation 21:3 KJVS - And I heard a great voice out of heaven saying, Behold, the tabernacle of God is with men, and he will dwell with them, and they shall be his people, and God himself shall be with them, and be their God" (Revelation 21:3)Looking at this beautiful hymn and its story, I'm struck by how God can use the simplest moments to create something that touches hearts for generations.Back in 1868, pharmacist Samuel Fillmore Bennett was working in his drugstore when his friend Joseph Webster walked in looking particularly blue. Joseph was a local musician who sometimes battled depression, and on this day his face was long with discouragement. When Samuel asked what was wrong, Joseph replied, "It's no matter, it will be alright by and by."Those words hit Samuel like a flash of inspiration. He sat down at his desk and began writing as fast as he could, the words coming almost instantly. When customers entered the store, Samuel was too absorbed to help them - they just visited with Joseph by the old stove while Samuel scribbled away.Finally, Samuel handed his friend the paper and said, "Here is your prescription, Joe. I hope it works." Joseph read the words aloud, and instantly a tune came to him. He picked up his fiddle, played the melody, and suggested they try singing it as a quartet. Just as they finished, another customer walked in and declared, "Gentlemen, I've never heard that song before, but I think it will be immortal."He was right. In less than thirty minutes, in an ordinary drugstore, God used one man's discouragement and another's inspiration to create a hymn we've been singing for over a century.Here's how we can apply this to our lives:Look for God in ordinary moments. Samuel didn't need a cathedral to write an immortal hymn. He needed a friend, a piece of paper, and a heart tuned to heaven. God's still working in everyday places today.Turn your struggles into stepping stones. Joseph's blues became the catalyst for a song of hope. Your difficult season might be exactly what God wants to use to bless someone else walking the same path.Speak hope into discouragement. When you see someone struggling, don't just say "hang in there." Point them to the eternal perspective. Sometimes people need reminded that this isn't all there is.Live with eternity in view. If we really believe heaven is our destination, it ought to change how we handle today's troubles. They're real, they hurt, but they're temporary.So the next time you're feeling discouraged, remember that your "by and by" moment might be just around the corner. After all, heaven's gonna be sweeter than we can imagine, and until we get there, we've got work to do and hope to share. Be sure to Like, Share, Follow and subscribe it helps get the word out.https://linktr.ee/rttbros

This week's show is sponsored in part by EPIC-MRA Public Opinion Research MIRS News

How to build a fit nation.

Is it scalp psoriasis or something else? If it is scalp psoriasis what do I do about it? These questions and more are answered by leading dermatologist Dr. Ronald Prussick as we uncover what is scalp psoriasis. Join host Corinne Rutkowski as she talks with dermatologist and Vice Chair of the NPF Medical Board, Dr. Ronald Prussick from Washington Dermatology Center in Rockville and Frederick, MD about scalp psoriasis compared to dandruff, seborrheic dermatitis or eczema, and how characteristics may differ, along with what treatments and actions are effective to address scalp psoriasis.  This episode offers helpful insights and tips to address symptoms and care of scalp psoriasis.  Timestamps: ·       (0:00) Intro to Psoriasis Uncovered & guest welcome dermatologist Dr. Ronald Prussick. ·       (1:19) What is dandruff and key characteristics. ·       (2:28) Treatments for dandruff. ·       (3:28) What is seborrheic dermatitis and characteristics.   ·       (4:18) Treatment options for seborrheic dermatitis. ·       (7:04) How scalp psoriasis compares to dandruff, seborrheic dermatitis or eczema, and what are the key  differences. ·       (9:24) Why scalp psoriasis is a high impact site and how itching of  the scalp leads to Koebnerization. ·       (12:46) Prescription and over the counter treatment options for scalp psoriasis. ·       (18:11) Tips for using shampoos and applying treatments on the scalp.   ·       (24:08) Hair loss or alopecia with scalp psoriasis. ·       (25:22) Upcoming treatments for scalp psoriasis. ·       (27:38) Most important point to know about scalp psoriasis. Key Takeaways: ·       Some skin diseases may be confused with scalp psoriasis, however psoriasis does have key characteristics which helps lead to a definitive diagnosis. ·       Scalp psoriasis is a high impact area meaning body surface area (BSA) is less than 10% however impact on quality of life is significant and is a factor in determining choice of treatment(s) whether prescription or over the counter. ·       Be aware of the risks for Koebnerization of the scalp and take precautions to minimize itching and scratching through application of treatments and care of the scalp. Guest Bio: Leading dermatologist Ronald Prussick, M.D., is Vice Chair of the Medical Board for the National Psoriasis Foundation and the Medical Director of Washington Dermatology Center in Rockville and Frederick, MD where he specializes in the treatment of psoriasis along with other diseases of the skin, hair, and nails using the latest technology and products. Dr. Prussick is also a Clinical Associate Professor in Dermatology at George Washington University in Washington, DC.  He has been published many times and frequently speaks at medical conferences across the country and internationally including providing podcast episodes, such as on Psound Bytes addressing facts about nutrition and psoriasis in episode #196 “Facts About Nutrition, Diets and Psoriatic Disease”.  Dr. Prussick has been voted one of the top doctors by the Washingtonian Magazine time after time and has been repeatedly named one of America's Top Physicians by the Consumers Research Council. Resources: Ø  Medicated Psoriasis Shampoos Your Scalp Will Love  Ø  To find a dermatologist if needed: Patient Navigation Center Ø  NPF Seal of Recognition Product Directory   

In this episode, we dive into the less obvious signs of under-recovery, and why your nervous system, not just your habits, might be the missing piece. But first, we chat about what 5 key aspects to focus on if you're knee-deep in a fall marathon prep. Then, we break down what recovery actually means, how cortisol and hormone shifts affect your sleep and progress, and why fueling and stress perception play a bigger role than you think.Whether you're an endurance athlete, a lifter, or just someone trying to train with intention, this episode will help you rethink how you approach rest, training adaptation, and energy. Because more effort isn't always the answer, smarter recovery is.We'll also give you a clear checklist to spot recovery gaps and practical strategies you can start using today.www.trainmk.com@melissa_kendterMcEwen, B. S., & Stellar, E. (1993). Stress and the individual. Mechanisms leading to disease. Arch Intern Med, 153(18), 2093-2101.Mountjoy, M. et al. (2018). IOC consensus statement: Relative Energy Deficiency in Sport (RED-S). Br J Sports Med, 52(11), 687–697.Harvard Health Publishing (2020). How stress affects the brain and body.American College of Sports Medicine. (2021). ACSM's Guidelines for Exercise Testing and Prescription (11th ed.).Stanford Medicine HRV Research Lab: HRV as a marker of training recovery.

During a recent conversation, Dr. Bela Mehta, Chair of the Division of Pharmacy Practice and Science at The Ohio State University College of Pharmacy, shared her insights on the vital role of community pharmacists. The discussion highlighted the challenges faced during the COVID pandemic, including increased patient care demands and immunization efforts, which contributed to rising levels of burnout among pharmacy practitioners. Dr. Mehta reflected on her personal journey, beginning with her father's immigration from India to the U.S. in the 1960s, her childhood in India, and her eventual return to the U.S. Her early experiences working in a community pharmacy sparked a passion for the profession, reinforcing her commitment to patient care. Her academic path, including earning a PharmD and completing a residency, led her to academia, where she now focuses on training future pharmacists and advancing equitable healthcare access. The conversation explored the evolving landscape of pharmacy education and the need for innovative approaches to prepare students for modern challenges. Dr. Mehta emphasized the systemic issues affecting the profession post-pandemic, including workforce shortages and mental health strains on pharmacists. She discussed ongoing efforts to address burnout, improve working conditions, and foster collaboration among healthcare teams to enhance both provider well-being and patient outcomes. Dr. Mehta also shared her interest in complementary and alternative medicine, challenging conventional perspectives within the field. Her approach underscores the importance of evidence-based, patient-centered care that respects diverse needs and preferences. To conclude, Dr. Mehta offered valuable advice on mentorship, leadership, and finding purpose in one's career. She stressed the importance of recognizing achievements and maintaining a balance between personal and professional growth. The discussion reinforced the essential role pharmacists play in healthcare and the ongoing need to support their contributions to community health. -+=-+=-+=-+= Join the Conversation! We want to hear from you! Do you have additional thoughts about today's topic? Do you have your own Prescription for Success? Record a message on Speakpipe   Unlock Bonus content and get the shows early on our Patreon Follow us or Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Amazon  | Spotify --- There's more at https://mymdcoaches.com/podcast Music by Ryan Jones. Find Ryan on Instagram at _ryjones_, Contact Ryan at ryjonesofficial@gmail.com Production assistance by Clawson Solutions Group, find them on the web at csolgroup.com

Annie's secret is an epic tale of an unexpected friendship. At the heart of it is her 70-year-old gynecologist—a man she trusted, only to discover he had committed fertility fraud. What began as a complicated yet heartfelt bond spiraled into a whirlwind of emotions, ending in a tragedy that changed everything. HERS Thank you, HERS!  forhers.com/SECRET for your personalized weight loss treatment options. Hers Weight Loss by Hers is not available everywhere. Compounded products are not approved or reviewed for safety, effectiveness, or quality by the FDA. Prescription required. See website for full details, important safety information, and restrictions. Actual price depends on product and plan purchased. PICTURES See the painting, Annie and Doc at the aquarium, Annie's paper airplane tattoo and the braided bracelet. They are waiting for you on Threads, Facebook, Instagram and X.  Handle: @secretroompod. THE SECRET ROOM | UNLOCKED Remember our recent episode Pee Freeze where Lauren told the hilarious secret of outwitting a drug test with the help of none other than her mom?  In a can't miss follow up, Lauren's mom tells us her side of the story!  And some of the questions came from listeners and from Lauren herself! Host: Susie Lark. The Secret Room | Unlocked is yours when you support your favorite indie podcast that could with a membership at patreon.com/secretroom, Apple Podcasts or Spotify. There's a free trial! ALL OUR SPONSORS See all our sponsors past and present, and their offers, many of which are still valid: secretroompodcast.com/codes  FACEBOOK DISCUSSION GROUPThere's even more fun at The Secret Room Podcast Facebook Discussion Page!  Just ask to join, all are welcome. :) YOUR SECRET  Click "Share a Secret" at secretroompod.com! PODCAST TEAM Producer: Susie Lark. Story Development: Luna Patel. Music and Theme: Breakmaster Cylinder. LISTENER SURVEY Take our Listener Survey at SecretRoomPod.com!

Embrace the Power of Rest and Breathe In a world that glorifies hustle, the concept of rest often feels foreign. Rest isn't a luxury; it's a necessity for both your mental and physical health. You need to rest and breathe. Embracing rest and breath can transform your daily life, enabling you to lead and parent with vitality rather than burnout. Understanding Effective Rest When we refer to rest, it's not about idleness; it's about rejuvenation. It's crucial to reject the misconception that rest equates to laziness. Proper rest involves creating space for simplicity, silence, and sacred rhythms. This approach enables your mind and body to renew, allowing you to approach life with clarity and purpose. Regulated nervous systems and renewed minds are integral to genuine rest. These elements counteract society's push to overachieve, leading to unhealthy stress levels. To avoid unhealthy stress levels and potential future health complications, it is essential to rest and breathe. The Vital Role of Breath Breathwork serves as a powerful tool for regulating your nervous system. Proper diaphragmatic breathing helps ensure that your physiology functions optimally, promoting peace and reducing anxiety. Many people unknowingly breathe incorrectly, using shallow breaths that keep the body in a stressed state. Engage in breathwork by practicing slow, intentional breaths. These conscious breathing exercises can bring immediate calm and enhance mindful living. Incorporate Rest Daily Rest can be integrated into your life without sacrificing productivity. Consider setting aside five minutes each day for silence and solitude. During this time, focus on your breathing. Let go of societal expectations, tune into the present moment, and experience the tranquility of God's presence. Simplicity and moderation are key. Allow yourself permission to reduce clutter in both your schedule and mind. This intentional practice of slowing down fosters a refreshing sense of peace and presence. Read the full shownotes and access all links.    Download the free eBook: A Guide to Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind   Website for Julie Roebken Additional Resources for A Healthy Lifestyle Regulate Your Nervous System - Bonus Episode. Do You Want the Easy Way to Get Healthy? Adopt God's Prescription. - Episode 386 with Chelsea Blackbird.  

Johan Bruyneel and Spencer Martin reveal their picks for tomorrow's Stage 10 of the Tour de France. Listen in to see how the duo thinks the action will play out, who will come out on top, and which riders present the best betting value. Use our special link to see where you can bet in your area and claim the best sign-up offers https://nxtbets.com/betoutcomes/ Hims: Start your free online visit today at https://hims.com/themove for your personalized hair loss treatment options. Results vary. Based on studies of topical and oral minoxidil and finasteride. Prescription products require an online consultation with a healthcare provider who will determine if a prescription is appropriate.