Podcasts about hey team

Hey Team! On today's episode, we're breaking down one of the most frustratingly simple yet hard ADHD challenges, eating, because come on, we have to do it every day, but also, we have to do it everyday. We've got a returning guest, Jackie Silver, a Registered Dietitian with a Masters of Health Science in Nutrition Communications. She's built her practice, Accessible Wellness, around making food and nourishment doable, even on the days when executive function is nowhere to be found. In our conversation, we dig into why eating with ADHD can be so difficult, from executive dysfunction to low appetite, forgotten meals, and food aversions. We also explore practical strategies for eating, managing dopamine-seeking snacking, handling picky eating, and finding low-effort meals that still meet at least some of those nutritional requirements. Plus, we talk shame, sensory preferences, and how to stop making mealtimes harder than they need to be. Website: https://jackiesilvernutrition.com/ Free Download “Neurodivergent Grab & Go Foods List”: https://jackiesilvernutrition.com/grab-and-go-foods-list/ Free 15-minute Discovery Call Bookings: https://l.bttr.to/htZ1u Blog: https://jackiesilvernutrition.com/blog/ Meal Prep Made Easy Course: https://jackiesilvernutrition.com/meal-prep-made-easy/ If you'd like to follow along on the show notes page you can find that at HackingYourADHD.com/227 YouTube Patreon This Episode's Top Tips 1. When needed, you can try out mechanical eating, where you are eating on a schedule, regardless of hunger cues, to compensate for poor interoception or appetite suppression from meds. 2. Try creating a grab-and-go food list. Having a list of foods that are easy to prep, safe to eat, and require minimal effort (like string cheese, baby carrots, or pre-cooked rice packs) can help reduce friction when deciding what to eat. 3. Work on acknowledging emotional and sensory triggers for eating. Sometimes we crave specific foods because of their texture, taste, or comfort, rather than hunger. Recognizing the why behind the urge can help you make more aligned choices, and remember it's okay to fill those other needs as well. 4. Give yourself permission to eat without shame. There's nothing wrong with sticking with your safe foods when you need them. The idea that adults should eat a certain way can be unhelpful and ableist. Focus on doing what works best for you.

Hey Team! This week I'm talking with H.H. Rune, a Pacific Northwest-based author whose writing explores neurodivergence, identity, and rediscovering meaning in everyday life. Rune was diagnosed with ADHD at 52 after decades of feeling like she was just "bad at life"—something I know I've felt a lot of in my own journey. In our conversation today, we talk through the emotional processing of a late diagnosis—Rune describes it as going through the five stages of grief—and how she's reshaped her relationship with herself, her work, and the people around her. Rune also shares the evolution of her long-running book series and how ADHD both challenged and fueled her creative process. Listen to the Climbing the Walls podcast here! If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/225 YouTube Patreon This Episode's Top Tips 1. Avoid relying on memory, especially for creative ideas, and lean on tools like reminders, email, and structure to back up your attention. Don't trust your brain to remember and instead trust the systems you've set up. 2. Try celebrating your ADHD curiosity. Instead of shaming yourself for going down “random” thought paths, reframe your curiosity as a gift and use humor to engage others. 3. Getting a late diagnosis can require a lot of emotional processing. Rune describes going through the five stages of grief post-diagnosis, acknowledging that the loss of a "life that could have been" is real and valid.

Hey Team, hope you’re great! I’m being an awesome son for a day or two, so I thought we’d revisit this episode that I recorded a while back, which was really well received, and I think it might be timely for some at the moment. *Treading water. Spinning our metaphoric wheels. Stuck in a Groundhog Day of mediocrity, dissatisfaction and frustration. Wasted time, talent and energy. Thinking, habits, behaviours, rituals and fears that keep us trapped in a prison of our own making. This episode is a workshop (of sorts) about stepping up, breaking through and getting unstuck. Enjoy.See omnystudio.com/listener for privacy information.

Hey Team, hope you’re great! I’m being an awesome son for a day or two, so I thought we’d revisit this episode that I recorded a while back, which was really well received, and I think it might be timely for some at the moment. *Treading water. Spinning our metaphoric wheels. Stuck in a Groundhog Day of mediocrity, dissatisfaction and frustration. Wasted time, talent and energy. Thinking, habits, behaviours, rituals and fears that keep us trapped in a prison of our own making. This episode is a workshop (of sorts) about stepping up, breaking through and getting unstuck. Enjoy.See omnystudio.com/listener for privacy information.

Hey Team! This week we've got a really fun episode, I'm talking with ANDY J. PIZZA - well that was weird… Let's try that again - ANDY J. PIZZA - All right, let's just go with it. Andy is a podcaster, illustrator, and creative thinker who's built a career by embracing the parts of himself that used to feel like liabilities. Andy's the host of Creative Pep Talk, and his Right Side Out podcast series dives into what happens when you stop trying to pass for neurotypical and start living a little more like yourself. Andy was diagnosed in his twenties, and his experience navigating masking, creative burnout, and late-in-life self-acceptance forms the core of what we're talking about today. In our conversation, we talk about the costs of masking, the weird middle ground between accommodation and authenticity, and the realization that sometimes we forget who we are because we've been trying so hard to be someone else. We also get into creative practice, novelty, and his favorite ADHD-friendly productivity hacks. And of course, we talk about what it means to live “right side out,” and what it really means to show up authentically. This was definitely one of my favorite episodes I've recorded so far this year, so I hope you enjoy it as much as I did. Start Freedom today! Use code ADHD40 to get them 40% off a Freedom Yearly premium subscription! Listen to the Climbing the Walls podcast here! If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/221 YouTube Channel My Patreon This Episode's Top Tips Masking isn't inherently a bad thing, but it certainly is when we're doing it all the time and unconsciously. We want to be intentional about when and why we mask, and aim for authenticity when possible. It's okay to embrace opposing truths. We need structure and flexibility, goals and play. We don't have to fall into all-or-nothing thinking, and this can help us balance some of these ADHD “contradictions”. Celebrate difference, don't just tolerate it. Safe spaces are good, but celebration spaces—where your uniqueness is actively valued—are better. Look for relationships or communities where people enjoy your way of being, not just what you can do

Hey Team! Today I'm talking with Jessica Summers, a seasoned hypno-psychotherapist and the mind behind Hypnogenics. Jessica brings a unique blend of hypnotherapy and intuitive coaching, specifically tailored for individuals grappling with ADHD, autism, and high sensitivity. With her dual expertise in hypno-psychotherapy and energy coaching, Jessica has become a beacon for those seeking alternative therapeutic approaches. Now, I know the idea of hypnotherapy is not for everyone, and while traditional use of hypnotherapy is not specifically targeted for ADHD, it has been used to manage symptoms associated with ADHD, such as anxiety and stress management. So there's less direct research on hypnotherapy solely for ADHD symptom management, but it may help improve focus, reduce impulsivity, and enhance executive function through relaxation and stress reduction techniques - all stuff we'll get into during the conversation. I just wanted to make sure I was up front about everything and didn't want anyone to feel like I was being misleading with where there science currently stands. But really, the episode has a lot of focus on rejection-sensitive dysphoria (RSD), and while I know there are a lot of people who really resonate with this topic, it is again something that does not have a ton of research behind it yet. In the conversation, we explore this through the lens of the limbic system and how managing this brain region can profoundly impact ADHD symptoms and how we can work on helping deal with those RSD symptoms as well. I got a lot out of this conversation and felt Jessica's perspective was enlightening, offering actionable advice and novel therapeutic options that could lead to a bit more balance to your ADHD treatment. Start Feedom today! Use code ADHD40 to get them 40% off a Freedom Yearly premium subscription! If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/220 YouTube Channel My Patreon This Episode's Top Tips Rejection Sensitive Dysphoria (RSD) is an intense emotional reaction to perceived or actual rejection, criticism, or failure, often experienced as sudden and overwhelming shame, panic, or sadness. It's not just discomfort with rejection—it's a limbic-driven response that can feel physically painful and can lead to avoidance, emotional outbursts, or withdrawal. We can think of the limbic system as the emotional and threat-processing part of the brain — it's responsible for detecting danger and activating the fight, flight, or freeze response. But for people with ADHD (and especially those experiencing RSD), that system often gets stuck on high alert. When thinking about working on retraining your limbic system understand that it isn't a quick fix and that it can take dedicated, intense work that isn't always ADHD friendly. Focus on working using gentle, daily practices to create safety in your body, working on understanding your nervous system, and offering yourself neutral truths instead of judgment (such as “New things can feel uncomfortable sometimes”). The goal isn't to override the response with willpower — it's to help your brain feel safe enough to listen.

Hey Team!Nossas mentoras explicaram o que é a iniciação científica e sua importância para o meio acadêmico, além de algumas dicas sobre elaboração do lattes e submissão de pesquisas ao Comitê de Ética. A iniciação científica é uma grande oportunidade para os estudantes, pois é um caminho para começar no ramo da pesquisa.Tá top!!! Vem que vem!!!

Hey Team, I know how frustrating it is when you're doing everything “right”—you've cut out gluten, dairy, eggs, and still your child's skin is flaring. It feels like food is the enemy. But in this episode, I want to shift that belief. Because your child doesn't have eczema because of a slice of bread or a bite of scrambled egg. The real issue is a leaky gut, sluggish detox pathways, and an overwhelmed immune system that's responding to everything—especially food. I'm walking you through the real reason your child is reacting, what the IgG antibody half-life has to do with mysterious delayed flares, and the food “triggers” I recommend ditching during this critical gut-healing window. This is not about fear. It's about understanding. And once you do, you can start making decisions that actually move the needle toward healing. And I've got tools to help with that: You can grab the Skin Comfort Trio for soothing, organic skin relief at eczemakids.com, plus our Prebiotic Tea to support the gut gently from the inside out. And if you're stuck on what to feed your kid that's actually eczema-safe and edible, download my free guide: 7 Eczema-Friendly Meals Your Kids Will Actually Eat. Let's stop fearing food and start healing the system! Take Care, Andra 

Hey Team! Today's episode is all about navigating ADHD as a late-diagnosed adult—especially for women who have spent years pushing through life without realizing why things felt so much harder. I'm talking with Kate Moryoussef, a UK-based ADHD coach who was diagnosed at 40 and has since made it her mission to help women work with their brains, not against them. She hosts The ADHD Women's Wellbeing Podcast and her upcoming book is The ADHD Women's Wellbeing Toolkit, where she dives deep into strategies for managing ADHD beyond just productivity hacks. In this conversation, we get into the realities of late diagnosis, why ADHD in women is often overlooked, and how hormones can throw an extra curveball into the mix. Kate shares her personal journey of discovering ADHD through her daughter's assessment, and we talk about how self-compassion, nervous system regulation, and finding the right support can make a huge difference. There's a lot here about understanding ADHD as a whole-body experience—not just something that affects focus or productivity. This is another one where I had the wrong mic set up, so apologizes for that. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/218 YouTube Channel My Patreon Suscribe to the newsletter here! This Episode's Top Tips Especially for women, work on understanding the role of hormones. ADHD symptoms can intensify during certain phases of the menstrual cycle or perimenopause, and awareness of these fluctuations can help with better self-regulation. And, hey, ADHD men, you also have hormones that can fluctuate. Instead of constantly pushing yourself to meet neurotypical expectations, recognizing that ADHD comes with different needs can be a game-changer. Avoid forcing yourself into rigid productivity schedules, and try to recognize your natural rhythms to make work and life feel easier. Finding ADHD-friendly ways to approach tasks (instead of just trying to "be more disciplined") leads to better long-term success. You don't have to overhaul your entire life—focusing on little shifts, like setting boundaries or adjusting your expectations, can create lasting improvements.

Hey Team! In this episode, I'm sitting down with Kelly Smith, a yoga and meditation teacher who has ADHD herself and has guided over 23 million meditations through her incredibly popular podcast, Mindful In Minutes. Kelly walks us through why meditation is especially beneficial for the ADHD brain, what to realistically expect from starting a meditation practice, and how even just a few minutes a day can sharpen your focus, reduce impulsivity, and make executive functioning a bit less exhausting. We explore practical advice on how to start meditating, even when you're convinced it's not your thing, and break down the misconceptions that keep a lot of us with ADHD from ever even giving meditation a try. Kelly shares her insights on the best meditation styles for ADHD brains and introduces us to practices like yoga nidra that go beyond the mat and offer deep restorative rest—something I'm pretty sure we all could use more of. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/217 YouTube Channel My Patreon This Episode's Top Tips Start small and aim for just 5-8 minutes of meditation daily. Research shows even short practices can significantly benefit the ADHD brain. Choose a simple focus, like your breath or a body scan, to help redirect your wandering mind. Remember, meditation isn't about silencing thoughts. Accept that distractions will happen, and when you notice them, just gently try to bring your attention back to the practice itself. Try performing regular mindful check-ins by simply pausing, taking a breath, and asking yourself honestly, "How am I doing right now?”

Hey Team! This week I'm talking with Vanessa Gorelkin, a seasoned occupational therapist and ADHD coach who's been working in the field for nearly 30 years. She holds a Bachelor of Arts degree from Brandeis (Bran-Dice) University and a Master's degree in Occupational Therapy from New York University. She specializes in executive function strategies, emotional regulation, and anxiety management, and she brings a unique perspective to helping adults with ADHD navigate the day-to-day. In this episode, we talk about why people with ADHD struggle with even the things they want to do, how anxiety and executive dysfunction team up to make life extra frustrating, and why strategies that work for a while inevitably stop working. We also dig into emotional regulation, how to break down tasks so they actually feel doable, and why giving yourself a crisis plan before you need it can make a huge difference. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/215 This Episode's Top Tips 1. If something feels overwhelming, try breaking it down into micro-steps. Even something like getting out of bed can be broken into “sit up,” “put feet on the floor,” and “stand up.” In more practical ways, we could think of this as starting out as just opening the document you need to work on, adding the formatting, and starting your first sentence. The idea is you want to build momentum and go with the flow. 2. Be mindful of language; words like "just" and "should" can be damaging. Instead of “I should just wash the dishes,” you can reframe it as “I could wash the dishes,” and then also if you need a little bit more asking yourself, “What's making this difficult, and how can I work with it?” 3. It's important to have a crisis plan ready before you need it. When emotional overwhelm hits, it's hard to think through what you need. You can pre-plan strategies like a weighted blanket, a favorite show, or calling a friend so you don't have to figure it out at the moment.

Hey Team, If you're ready to stop the suffering and finally heal your child's eczema, the Eczema Elimination Method is your answer. Doors close this Friday, March 14, and once they do, you won't be able to get in. Live masterclasses start Tuesday, March 18, where I will guide you step by step to get real, lasting results. Kristin Smith knows this transformation firsthand. She watched her son suffer from severe eczema, allergies, and constant flare-ups for years. Doctors kept handing out steroids, antihistamines, and endless prescriptions, but nothing actually worked. Then, she found a different way. Now? Her son is thriving. We even get to hear from him at the end of the episode! His skin is healing, his body is stronger, and their family is no longer trapped in the cycle of meds that only mask the symptoms. If you're tired of watching your child suffer, this is your chance to change everything. Sign up now before doors close → https://eczemakids.com/live-eczema-elimination-method

Hey Team! We're back for part two of my conversation with Russ Jones, host of the ADHD Big Brother podcast and head of his community-based ADHD coaching of the same name. In this half of the conversation, we get into the nitty-gritty of how to actually get yourself to do the things you know you need to do—whether that's tackling laundry, setting (and remembering) goals, or just getting yourself unstuck when ADHD inertia takes over. We talk about how traditional goal-setting can fail for ADHDers (and to try and flip that around), why accountability makes everything more manageable, and how structuring tasks in a fun, interest-driven way makes all the difference. Russ also shares some of his best hacks for dealing with executive dysfunction, including gamifying chores, breaking through mental resistance, and using community as a force multiplier for motivation. Now, you don't have to listen the first half of our conversation to get a lot out of this episode, but just know that this is part two. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/214 All right, keep on listening to find out how to build momentum, follow through, and stop getting stuck at the starting line. This Episode's Top Tips When you're stuck in a rut, having people who believe in you (even when you don't believe in yourself) is a game-changer. This is one of the places where having a strong community can really help you flourish. Traditional goal-setting doesn't always work. If you're finding yourself stuck, try a “Reverse Mountain” Approach: Instead of imagining the goal at the top, imagine yourself at the top and let momentum pull you down, guiding your each next step towards your goal. If something is “important but boring,” find a way to inject fun, novelty, or urgency to make it engaging. If the task still feels unbearable, set a 10-minute timer and see how far you get. If you still don't want to do it, try switching things up and find an approach that does work.

Hey Team, Let me start by wishing Regina a very Happy Birthday and in honor of her Birthday we are releasing her episode of Coaches Corner. Regina Huber, is a transformational leadership coach, inspirational speaker, and best-selling author. Regina shares her eclectic journey, having lived and traveled across five continents. She discusses her work at Transform Your Performance, where she helps clients enhance their leadership skills, manage stress, and cultivate thriving teams. Regina emphasizes the importance of creating a fulfilling life, which is also the theme of her latest book, "Living My Freaking Amazing Life," available on Amazon in English and Portuguese. Please tune in for an inspiring conversation encouraging listeners to elevate their leadership and well-being.https://transformyourperformance.comPodMatchPodMatch Automatically Matches Ideal Podcast Guests and Hosts For InterviewsSupport the showPlease subscribe give us a review and share the show. Email show ideas or apply to be a guest at: info@coachclarence.com. We love your feedback.YouTube: Coach Clarence TVInstagram: www.instagram.com/clarencemfergusonInstagram: www.instagram.com/tharealcoachclarenceFacebook:https://www.facebook.com/groups/fitover40withcoachclarenceLinkedin:https://www.linkedin.com/in/clarencef/Pinterest: https://www.pinterest.com/CoachClarence/Twitter: https://twitter.com/fitnusbiznus

Hey Team! Today, I'm talking with Dr. Ryan Sultan, a distinguished psychiatrist specializing in ADHD, anxiety, depression, and substance use disorders. He serves as an Assistant Professor of Clinical Psychiatry at Columbia University Irving Medical Center and the New York State Psychiatric Institute. And he has also been exploring the evolutionary basis for ADHD. Now, let's get to a few things up front here because often when I hear about evolution and ADHD, I know I'm about to hear something about ADHD as a superpower. That's not what this conversation is about today. While we will be looking at how ADHD traits might have been useful in a pre-industrial world and why natural selection didn't weed out our distractible, impulsive brains, the focus is more on how those brains thrived within society instead of looking at them in isolation. This means that our conversation mostly focuses on how these ADHD traits work in conjunction within society rather than trying to view them either negatively or positively. And then we also get into how understanding this evolutionary basis for ADHD can help us understand better ways of managing and treating ADHD. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/211 Subscibe to our YouTube channel here Support us on Patreon This Episode's Top Tips Regarding the evolutionary basis of ADHD, avoid thinking of it in terms of better or worse and instead try to see how ADHD traits can serve the community as a whole. With that lens in mind, the impulsivity, novelty-seeking, and hyper-focus of ADHD brains could have been advantages in early human societies, especially for hunting, exploring, and problem-solving in unpredictable environments. With the opposite from the structured, repetitive, sit-still-and-focus world we live in today giving us more difficulties because it wasn't “designed” with the ADHD brain in mind. Neurodiversity can benefit everyone. Societies thrive on diverse thinking styles. ADHD brains bring creativity, spontaneity, and out-of-the-box problem-solving, which can be a huge asset when properly supported. We're better when we work together.

Hey Team! In this episode, I'm thrilled to welcome Natalia Aíza (I Ez Ah), a multilingual counselor and OCD specialist.  Natalia is the founder and executive director of Kairos Wellness Collective, a therapy center that focuses on holistic care for clients experiencing OCD and Anxiety - located in Boulder, Colorado. They offer therapies including Exposure Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Play Therapy, Art Therapy, Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR) and Neurofeedback. Obviously, we won't get into all of that in our conversation today, but we do hit on a few of those. Also, separately, I wanted to mention that Kairos is the Greek word meaning “the perfect, delicate, crucial moment; the fleeting rightness of time and place that creates the opportune atmosphere for action, words or movement; also weather.” And really, I just wanted to share that because I love words like that - I just find them neat. Anyway, in our conversation today, we dive into the overlap of ADHD and OCD - how they are similar and how they differ, and also the unique challenges each presents, especially when they are co-occurring. Natalia shares her personal and professional insights on distinguishing between ADHD distractions and OCD compulsions and how to approach treatment for each. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/209 Also before we get started, I wanted to let you know about my AMA on YouTube Live, happening the week this is released on January 31st at 10 AM Pacific - if you're interested you can find that on the Hacking Your ADHD YouTube page, youtube.com/@hackingyouradhd and subscribe to the channel - or if you want to submit a question ahead of time you can do so at hackingyouradhd.com/ama This Episode's Top Tips It's important to remember that you need to approach OCD and ADHD treatments differently; techniques beneficial for one may exacerbate the other. Try to distinguish between compulsions and simple fidgets or stims—while symptoms can be similar, it's essential to understand the root causes that characterize compulsions. Be proactive in seeking diagnosis and treatment if OCD symptoms appear; early intervention can prevent the condition from worsening.  

Hey Team! As you can probably tell, we haven't been posting a lot on this feed as we are moving towards posting season-coverage episodes to our newly created feeds, listed below! So please subscribe to all so you never miss an episode. From now on, the BingetownTV Feed will mostly be used for all kinds of fun episodes like this one; drafts, Pitchtowns, rankings, etc. On this episode --Brian, Kathleen, and Paul to discuss the best friendships in television! BINGE EMPIRE (Dexter: Original Sin, The White Lotus, Yellowjackets) - Binge Empire! THE CORE Apple TV podcast (Silo, Severance!) - The Core! UNREAL Reality Podcast (The Traitors) - Unreal! FINAL FORM (Solo Leveling) - Final Form! Join our Discord!  Join the BingetownTV Community Discord (FREE) Follow us on Socials!  Instagram- https://www.instagram.com/bingetowntv/ Twitter/X - https://twitter.com/bingetowntvpod TikTok- https://www.tiktok.com/@bingetowntv?_t=8gdE279ReTm&_r=1 Support the Pod! Patreon- www.patreon.com/bingetowntv Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Team welcome back to my podcast Today I'm Growing. I'm so excited to have you here! Happy new year 2025! So, can you actually start transforming your life before the new year even begins? I think so—and in this episode, I'm sharing exactly how. We're talking goal-setting, visualization, and the small, practical changes that can make a huge difference. Whether it's waking up 15 minutes earlier or finally organizing that corner of your home, it's often the little things that create the biggest shifts.I'll also share some personal strategies that have helped me make growth not only manageable but genuinely enjoyable. From setting up a space to move your body to finding online communities that inspire you, this episode is all about creating an environment that keeps you motivated. And let's be real—balance is key. FOMO, missed plans, or just needing a day off? That's life. Growth doesn't have to mean all-or-nothing.If you're ready to step into this next chapter with curiosity, kindness, and a little more intention, this one's for you. Let's make self-improvement feel less like a chore and more like a lifestyle you actually love.

Hey Team! This week we've got Skye Waterson of Unconventional Organization back on the show to talk about the book she's working on, Focused, Balanced Days with ADHD. Skye is an academic and ADHD coach with over seven years of experience in adult education. She has studied various fields, including Psychology, Sociology, and Public Health, and is currently a Doctoral Candidate in Population Health. Skye also hosts "The ADHD Skills Lab" podcast, where she discusses research-backed tips and advice to help individuals navigate life with ADHD. Today, as I mentioned, we're going to be getting into her serialized book that she's releasing chapter by chapter as she works through them on Substack. Our discussion today focuses on what's already been released, regarding Skye's ADHD story and executive function but we also get into a whole host of other things from systems and calendars to burnout. If you'd life to follow along on the show notes page you can find that at http://hackingyouradhd.com/206 If you'd like to checkout Unconventional Organization or sign up for that newsletter go check out https://www.unconventionalorganisation.com/ This Episode's Top Tips Avoid overcomplicating your organizational tools, and try to rely more on basic principles, such as having a capture space, a prioritization system, and a scheduling system. Aim for 80% consistency with your systems and give yourself grace to bounce back after setbacks. No one will ever follow any system perfectly, so work on choosing tools and systems that can adapt to missed days without derailing your progress entirely. Don't forget to prioritize at least a little fun in your planning. Building dopamine into your day through enjoyable activities can help you stay consistent and avoid burnout.

Hey Team! Welcome back to my podcast Today I'm Growing. I'm so excited to have you here!What if we've been looking at exercise and diet all wrong? in this episode, i open up about my journey from obsessing over being skinny to embracing the true benefits of exercise—like strength, confidence, and balance. i share how i overcame perfectionism, food guilt, and the pressures of societal ideals to find a healthier, more holistic approach to fitness.this one's for anyone who's ever felt isolated by their fitness journey or trapped by all-or-nothing thinking. let's redefine health, together.Big hug, Anna xx

Hey Team! This week I'm joined by Madeline O'Reilly and Jonathan Hassall to talk about their new online program called Decoding Doing that is based on a book they wrote with the same title. And that's fair, Decoding Doing is a great title when we're talking about procrastination. And just a little background, Madeline is a clinical psychologist with a Masters in Clinical Psychology. Additionally, Madeline is a member of the Australian Clinical Psychology Association along with the Australian Professional ADHD Association and the Australian Association for CBT. Jonathan is an ADHD and Executive Function coach and also is a board member of the ADD Association (ADDA USA). In our conversation today we go through the their five-stage model for working through procrastination. We'll explore how our perception of motivation can often hold us back, and more importantly, how understanding our emotional and cognitive needs can help us break free from the procrastination cycle. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/204 You can also subscribe to our YouTube channel This Episode's Top Tips When planning a task visualize the steps. Don't just think about the goal, picture the process of how you'll get there. And be prepared for interruptions or barriers. When they come up, pause, analyze the problem, and choose your next step. Don't just rely on time management—factor in your energy and emotional capacity when planning your day. While time plays a factor in what you can get done, your energy levels are an equally important factor to consider. Often when you're procrastinating, it's a signal that something else—like rest, food, or movement—is needed. When you find yourself in a cycle of procrastination try slowing down and seeing what else might need to be addressed.

Hey Team! We've got another exciting guest teed up for this week. I'm talking with Sean Brock, a neurofeedback expert and the owner of Neuro Colorado. Now I'll be honest that I had a lot to learn in this interview because I wasn't terribly well versed on the science behind neurofeedback. In the interview, Sean shares the fascinating history behind neurofeedback and how it's evolved from training cats to helping humans regulate their brain waves. We get into how neurofeedback works and its longer-term benefits. Also, we end the interview by taking a turn and talking about EMDR therapy and how it is somewhat similar but distinct from neurofeedback. Then, we get into Internal Family Systems Therapy (IFS), which I think is just a fascinating form of psychotherapy. Now, as I just mentioned, I didn't have a lot of knowledge on neurofeedback going into the interview, and a lot of that stemmed from some of the controversy surrounding its effectiveness in treating ADHD. As Sean is the owner of a neurofeedback facility, it is quite understandable that he is very bullish on the research showing its effectiveness. And based on my conversation with him it seems well warranted, especially with the caveat he gave in the interview that neurofeedback is not a magic process but requires guidance from a qualified practitioner.  That said, while I think the science of neurofeedback looks very promising at this point, take the interview with a grain of salt and be aware that not everyone is convinced of its level of effectiveness. While promising neurofeedback isn't for everyone and it's general accessibility still has a ways to go. Also, this isn't a case of doing one thing or the other; neurofeedback can work alongside medication and other therapies as well. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/203 This Episode's Top Tips Neurofeedback works by teaching you how to regulate your brainwaves, which can help you build focus when you need it. Over time, it appears that neurofeedback can lead to long-term changes in brainwave activity, reducing ADHD symptoms and potentially decreasing the need for further interventions. It's important to find the right neurofeedback practitioner who actively engages with you during sessions for the best results. Also, remember that a multi-modal approach is key, combining neurofeedback with medication or therapy to optimize your treatment.

Hey Team! This week, we've got an incredible guest, Dr. Stephen Faraone, one of the world's foremost experts on ADHD. Let me just give you a quick rundown of just how influential Dr. Faraone is: He has authored over 700 journal articles, editorials, chapters, and books Listed as the eighth-highest producer of High Impact Papers in Psychiatry from 1990 to 1999 as determined by the Institute for Scientific Information (ISI). In 2005, the ISI listed him as the second-highest cited author in the area of ADHD. In 2019 and 2020, his citation metrics placed him in the top 0.01% of scientists across all fields. In 2002 he was inducted into the CHADD Hall of Fame Currently, Dr. Faraone serves as a distinguished professor of psychiatry, physiology, and neuroscience at SUNY Upstate Medical University and president of the World Federation of ADHD. So yeah, this guy knows what he's talking about when it comes to ADHD and if you only listen to one episode of the podcast this year, I'd suggest this one. One of the focal points in this conversation is the ADHD Evidence Project, which Dr. Faraone started to help fight misinformation about ADHD and give free access to the information we have about ADHD. On the site - which can be found at ADHDevidence.org - you can find the International Consensus Statement, which provides 208 statements strongly supported by ADHD research. In the episode we get more into what went into the process of making the statement and the standards of research. In the episode, we also discuss evidence-based treatments, debunk common myths, and discuss what really works when managing ADHD. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/202 This Episode's Top Tips Stick to treatments that have been proven effective through rigorous studies. Large studies and meta-analyses are more reliable than small studies when determining ADHD treatments. Not all ADHD treatments you find online are helpful—be cautious of sources that aren't peer-reviewed. Beware of misinformation as well as misleading information that can lead you down the wrong treatment path. While some alternative treatments may help, their effects are often significantly smaller compared to standard stimulant medication. When thinking about approaching what we do to help manage our ADHD, we want to think about the magnitude of the effect and do the things that will help the most first.

Hey Team,  In this episode, I'm so excited to introduce you to Rachael Norman, routines expert and all-around family life magician! Rachael and I dive into the real-life, practical strategies that can make your daily routines feel smoother and more manageable, especially if you're balancing eczema care on top of everything else. We chat about setting up rhythms that work, handling chores without the drama, bedtime routines that actually help your kids settle, and all those little adjustments that make a big difference for kids with sensitive skin. Rachael's advice is packed with warmth and wisdom, and we even get into balancing caregiving with encouraging independence—how to support our kids without overdoing it. Plus, there are some awesome insights on how to work holistic skincare into your routine so you're covering all bases! You'll come away with tons of actionable tips to help your family not just manage but truly thrive, no matter what eczema throws your way. Tune in and get ready to transform your family's day-to-day! Take Care, Andra  Skin Comfort Trio For Nighttime Routine Success! https://eczemakids.com/eczema-kids-organic-skin-comfort-trio Rachel Norman:  A Mother Far From Home Shop Printable Routine Cards Let's Connect: Explore Eczema Kids Eczema-Healing Skincare Join the Eczema Kids Facebook Community Follow Along on Instagram @eczema.kids Subscribe, Rate & Review the Podcast

Hey Team! This week we're following up our last episode on misinformation—and this is going to be our last episode in the research saga that I've been working on for the last… couple of months? Yeah, I think I'm ready for something new as well although as a preview for next week, I had an amazing researcher as a guest and we do cover a lot of similar topics, but don't worry, it's a fantastic episode, great capstone to the series. But today we're diving into a topic that's critical for navigating life with ADHD—understanding and protecting ourselves from myths and misinformation. There's a big difference between outdated myths like, 'ADHD is just laziness,' and actual misinformation, which can mislead us into making risky choices about treatment. In this episode, we're getting into how to spot these traps, why myths stick around, and what makes misinformation so tricky. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/201 This Episode's Top Tips ADHD myths tend to be long-standing cultural beliefs, while misinformation often appears more credible and is linked to misinterpreted research or can be part of a specific agenda. There are a lot of pitfalls to watch out for when consuming information about ADHD. Oversimplication, sensational headlines, anecdotal evidence, secret information and even how the information is framed can be indicators that you might have to double check the information. Avoid spreading misinformation by verifying where your information comes from, especially if you see it on social media or from non-expert sources.

Hey Team! We're kicking off 2024 with the incredible Jessica McCabe - creator, writer, and host of the award-winning YouTube channel How to ADHD. I'm sure a lot of you are already familiar with Jessica's work as her YouTube channel has more than a million subscribers, but for those of you who haven't, her channel contains a wealth of knowledge about ADHD and is one of the things that kicked me in the pants to start taking my ADHD more seriously. And now she's coming out with a book: How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It) - which is coming out on January 2nd - so tomorrow if you're listening to this when this episode comes out. In our conversation today, Jessica and I discussed how we want to go from surviving our ADHD to thriving with it, to get past some of our issues with executive function and universal design. We also get into a lot of stuff about her book and how she was able to use a lot of the strategies that she wrote about in the book to also help her write that same book. Honestly, this episode was a blast to record and I hope you enjoy as much as I did putting it together. Be sure to check out howtoadhdbook.com to find Jessica's book Feel free to ask me a question on my Contact Page Find the full show note at HackingYourADHD.com/164 This Episode's Top Tips  When we want to move from surviving to thriving we want to start looking at not just how we can get more things done, but what's worth doing. Even projects we're interested in can be difficult for us to work on, so it's important for us to keep them exciting with variety. When planning out those big projects, work backward from where you want to be to figure out all the steps in between so that we can see that path to done. Effort for us is not the problem, so trying harder is not the answer.

Hey Team! Welcome back to my podcast Today I'm Growing. I'm so excited to have you here!In this episode, I'm talking about friendships and how they've shaped my life—from childhood memories to how hard it can be to make new friends as an adult. I'll share my own story of how I let friendships fade and what I'm doing now to focus on the people who truly matter.I'll also chat about recognizing real friendships, dealing with awkward social situations, and stepping out of your comfort zone to meet new people. Big hug, Anna xx

Hey Team,    What really scares me about Halloween isn't the ghosts or goblins—it's the polyester costumes, titanium dioxide in candy, and Red #3 lurking in those bright, sugary treats. BUT instead of letting that ruin the fun, we've come up with a plan to savor and enjoy this “holiday” while keeping our little ones safe. We can let our kids soak up all the Halloween excitement—without the flares or exposure to harmful chemicals. Tune in to find out how!  Take the Next Step: If you're ready to see real, sustainable results and get your child back to health, now is the perfect time to explore the Eczema Elimination Method. Let's detox from Halloween and gear up for winter!  Let's Connect: Explore Eczema Kids Get Your Organic Eczema-Healing Skincare Join the Eczema Kids Facebook Community Follow Along on Instagram @eczema.kids Subscribe, Rate & Review the Podcast Take Care, Andra   

Hey Team! This week we're talking misinformation which is an interesting topic because it feels like it should be something where its easy to define and identify. We've all seen stuff online where we looked at it and felt, “how the heck does anyone fall for this kind of stuff?” And that's actually something that plays right into the hands of falling for misinformation. When we think we're immune to something, we're not on the lookout for it when it isn't quite as straightforward. It's the stuff that rhymes with the truth that is often the easiest for us to get trick by. While it is easier than ever for us to get  access to ADHD information it also means we're exposed to more misinformation about ADHD than ever as well. But with a little bit of caution I think we can muddle through fairly well. And what I mean is that we just have some rules that we should apply when we're evaluating the information that we're presented with. If you'd like to send me a question answer on the show feel free to head over to hackingyouradhd.com/contact and click the orange button Support me on Patreon Ask me a question on my Contact Page Find the show note at HackingYourADHD.com/199 This Episode's Top Tips Always verify the credibility of the information, especially when it relates to health - it's easy for misinformation to spread, especially when it's got some aspects of the truth to it. Be aware that misinformation often stems from oversimplifications or well-meaning errors, not malice. This doesn't mean it can't still cause harm, but it does mean the need to be extra vigilant even when it comes to trusted sources. We all mistakes, I know I do. Use the question, “compared to what?” to help you understand the full context and relevance of advice. Try and focus on implementing wins instead of focusing on the minutia.

Hey Team, I've been there, right where you are—navigating sleepless nights, managing doctor visits, and feeling like we're just getting by. But I also know that it's possible to step out of survival mode and start thriving. I believe so strongly in our power to change the course of our kids' health. We don't have to settle for treatments that only cover up symptoms. We're diving into practical steps to take control of your child's wellness journey to create a healthier, happier future for our kids! Take Care, Andra  Take the Next Step: If you're ready to see real, sustainable results and get your child back to health, now is the perfect time to explore the Eczema Elimination Method. With the holidays coming up, there's no better time to make these changes! Let's Connect: Explore Eczema Kids Get Your Organic Eczema-Healing Skincare Join the Eczema Kids Facebook Community Follow Along on Instagram @eczema.kids Subscribe, Rate & Review the Podcast Take Care, Andra 

Hey Team! We're diving right back into the world of ADHD research, continuing on from what we were talking about a few episodes back. In this episode, we're going to be more focused on what goes into making ADHD research reliable. I go in-depth into what you can expect to find when reading a study and then also into what thing to look out for when trying to determine what's really going on in those studies. We'll discuss how to navigate the sometimes confusing world of peer-reviewed journals, why sample sizes matter, and what to watch out for when it comes to conflicts of interest (I mean, everyone is interested in how ADHD research is funded, right?). This piece was also initially going to cover misinformation, but with how much ended up going into everything else, I'm saving that for next week. If you'd like to send me a question answer on the show feel free to head over to hackingyouradhd.com/contact and click the orange button Support me on Patreon Ask me a question on my Contact Page Find the show note at HackingYourADHD.com/195 Check out Sunsama This Episode's Top Tips The first step in examining a research paper's credibility is to ensure that it is peer-reviewed. The peer-review process will cover many of the other steps that we discussed in this episode. While there is value in some non-peer-reviewed work, it's important that we approach it with a skeptical lens. However, with that first tip, we should also know that we shouldn't view peer-reviewed journals as a beginner's source. They are written with the expectation of other experts as the intended audience, and without the prerequisite knowledge, it can be easy to misinterpret what is being said. One of the largest concerns about ADHD research comes from worries that pharmaceutical money will introduce bias into many of the studies; however, most research is actually funded through government grants, and the peer-review process is designed to help identify conflicts of interest and eliminate any bias that may be present.

Hey Team, In this episode, I sit down with licensed dermatologist, Dr. Anna Chacon, to have an open, candid discussion about some of the most commonly prescribed conventional eczema treatments, including steroids, medications, and Vaseline. We dive into the benefits, risks, and long-term implications of these treatments, and talk through how they fit into the broader picture of managing eczema. Dr. Chacon also shares insights on how diet and environmental triggers can play a key role in flare-ups and offers practical suggestions for reducing exposure to these triggers. It's a good one!  Take Care, Andra McHugh Tallow Eczema Cream and More Organic Eczema Skincare Dr. Anna Chacon:  www.drannachacon.com Miami Derm Instagram LinkedIn Let's Connect: Explore Eczema Kids Join the Eczema Kids Facebook Community Follow Along on Instagram @eczema.kids Subscribe, Rate & Review the Podcast

Hey Team, In this episode, I share my go-to natural remedies for keeping kids with eczema healthy during cold and flu season. We'll talk about what to avoid, what to use instead, and how to boost their immune system naturally. If you want to protect your little ones this season without harsh meds, listen in!  Take the Next Step: If you're ready to see real, sustainable results and get your child back to health, now is the perfect time to explore the Eczema Elimination Method. With the holidays coming up, there's no better time to make these changes! Let's Connect: Explore Eczema Kids Get Your Organic Eczema-Healing Skincare Join the Eczema Kids Facebook Community Follow Along on Instagram @eczema.kids Subscribe, Rate & Review the Podcast Take Care, Andra 

Hey Team!This week we're going to look at what is entailed in ADHD research—what it is, how it works, and what it all means for us.Before we get going though I wanted to start with a brief explanation of what really drove my thinking about this topic—which now looks like is going to end up as a multi-part series.So there's an idea called the illusion of explanatory depth, which occurs when people believe they understand something but, when asked to explain it, realize that they don't quite understand the underlying mechanism as well as they thought. Classic examples are things like how a computer works, how a bicycle stays upright, or how a toilet functions.If I were to ask you how any of these things work I expect most people would say they could. But let's take the toilet example—I know personally, I'd probably start with something about the flush adding water and maybe creating a difference in pressure and… okay maybe I don't know how a toilet works. And that's the point here: with the illusion of explanatory depth, we have some understanding of what's going on, but when pressed for details, we often find those gaps in our knowledge.And this was something that I was feeling about ADHD research and had me questioning what I really knew. That isn't to say that I didn't know anything but we hear all the time that new studies are coming out about ADHD, but what does that really mean? How is this research being conducted? Who's funding the research? What are ADHD scientists actually studying? Who's doing this research? What kind of research are they even doing? And what even makes one research study better than another?We all have some semblance of feeling like we know some of the answers to those questions, but this is also where the illusion of explanatory depth comes in because the answers to all of those questions is far more complex than our initial assessment would grant.In this series, we'll be examining these questions more closely. And in this particular episode we'll be focusing on the different types of research, the methods used, and some the challenges that researchers face when studying ADHD.I also want to emphasize that I will not be able to cover everything in this series, but that's not the goal. What I'm hoping you get out of this is a better understanding of what goes into the making of the science of ADHD.Find the show notes at HackingYourADHD.com/196This Episode's Top Tips ADHD research is comprised of three categories: basic research, clinical research, and behavioral research. Basic research seeks to better understand the underlying causes of ADHD through genetic and neuroscience studies. Clinical research tests different treatment options, such as proper medication levels and the effectiveness of non-pharmacological interventions. Behavioral research studies how ADHD impacts daily life through observational and longitudinal studies.As a spectrum disorder, ADHD manifests differently for everyone, making it important to recognize that symptoms and challenges vary across individuals. Combined with the high levels of comorbid conditions with ADHD, means that researchers have to be cautious when determining what's actually a factor in ADHD interventions.Because there's no definitive medical test for ADHD, diagnosis relies on behavioral assessments, which can be influenced by cultural and societal factors, leading to both over- and under-diagnosis in certain populations. This creates challenges in ADHD research as it limits who should be included in studies. 

Hey Team, In this episode of the Eczema Kids Podcast, I'm getting straight to what you want most: healing your child's eczema. I know how frustrating it is when you see progress, only to face a setback that makes you question everything. But don't worry—these ups and downs are a normal part of the healing journey. I'm breaking down exactly why these flare-ups happen and what they mean for your child's long-term recovery. You'll learn how to support your child's detox pathways to get through these difficult phases. Let's do this together! Take Care, Andra  Eczema? Here's your 3-step, organic skincare solution  https://eczemakids.com/eczema-shop .   . Enroll in The Eczema Elimination Method and get rid of eczema in 90 days. https://eczemakids.com/eczema-elimination-method .   . Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/  

Hey Team! I'm excited to bring you my conversation with Nikki Kinzer and Pete Wright, hosts of "Taking Control: The ADHD Podcast."If you haven't checked out their podcast before, Nikki and Pete have been a mainstay in ADHD podcast realm with over six hundred episodes across twenty-nine seasons - if there's an ADHD topic you're interested in, they've probably covered it. And Nikki and Pete recently released their new book, Unapologetically ADHD, A Step-by-Step Framework For Everyday Planning On Your Terms.In our conversation, we explore how their personal experiences and professional expertise in managing ADHD shine through in their work, providing both structure and understanding. Whether it's tackling procrastination, enhancing organizational skills, or simply learning to partner with your ADHD, this episode is packed with practical advice and real-life strategies.Unapologetically ADHD: A Step-by-Step Framework For Everyday Planning On Your TermsCheckout SunsamaIf you'd like to send me a question answer on the show feel free to head over to hackingyouradhd.com/contact and click the orange buttonSupport me on PatreonAsk me a question on my Contact PageFind the show note at HackingYourADHD.com/195This Episode's Top Tips Embrace your ADHD and plan your day around it to avoid unrealistic expectations and the ensuing shame.When looking for a system, we need to recognize that no one-size-fits-all tool exists. Try to avoid the trap of looking for the best options; focus instead on eliminating the worst options to simplify decision-making.When we recognize the importance of revisiting and adjusting our systems regularly rather than constantly switching to new tools, it'll help us acknowledge that every tool or system will have days it fails. With that in mind, we can focus on embracing resilience so we can get back on track when things do go awry.

Hey Team!It's that time of year again where I feel like I need a kick in the pants. My kids are back in school and it feels like I have a glut of time available. It feels like I should be knocking things off my todo list left and right.But I'm not. I'm tired and I'm not getting things done. And it's frustrating because it feels like now that I have this time, I'm wasting it. It feels like if I take this time for rest that I'm going to look back later and regret that I didn't push myself harder. But rest is important even when it feels like I don't have time for it.Rest can feel like a foreign concept when your brain's always on the go. It can feel like trying to sit on a treadmill that's still running.In this episode, we're going to explore why our ADHD brains find rest so uncomfortable and how we can use pacing to finally make it part of our day. We're going to explore why our brains resist rest and how we can try and work in those much-needed breaks without feeling guilty.If you'd like to send me a question answer on the show feel free to head over to hackingyouradhd.com/contact and click the orange buttonSupport me on PatreonAsk me a question on my Contact PageFind the show note at HackingYourADHD.com/194This Episode's Top Tips It's important to recognize that rest can feel uncomfortable because we aren't getting enough stimulation in our restful activities. To solve for this we can seek ways to add low levels of stimulation so that we can better recover during our relaxation time.We need to build white space into our calendars and schedule intentional downtime in our day to allow for rest, transitions, and unexpected events.Coming up with ideas in the moment can be hard so prepare a go-to list of activities like reading, stretching, or listening to podcasts to help you relax when needed.If we can shift our mindset to see rest as part of your productivity routine, it can help us reframe it into something that will better help recharge and avoid burnout without the guilt.

Hey Team, In this episode of the Eczema Kids Podcast, we're exploring the essential role that protein plays in healing eczema and preventing those dreaded flare-ups. Whether you're finding it tough to strike the right balance in your child's diet or simply looking for some fresh, eczema-friendly meal ideas, this episode is a must-listen. Join me as I share my top five strategies for boosting your child's protein intake in a way that supports their skin health and avoids common eczema triggers. Plus, I'll guide you through how to pair these proteins with other foods to maximize their benefits. Take care, Andra     . Eczema? Here's your 3-step, organic skincare solution  https://eczemakids.com/eczema-shop .   . Enroll in The Eczema Elimination Method and get rid of eczema in 90 days. https://eczemakids.com/eczema-elimination-method .   . Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/  

Hey Team!I was recently thinking about some of the ways that ADHD can manifest in seemingly opposite ways. One moment, we're laser-focused, and the next, we're completely derailed by the tiniest hiccup.In this episode, we'll be exploring the idea of the dichotomy of ADHD. How it can feel like even our symptoms are inconsistent. We'll be looking at how our ADHD brains can take us from hyperfocus to total distraction, from being impulsive to utterly paralyzed, and why sometimes we thrive in chaos but crumble over minor setbacks.And we'll also be looking at how while many of these ideas may feel like they are in total opposition, that they may in fact have a similar root cause.Support me on PatreonAsk me a question on my Contact PageFind the show note at HackingYourADHD.com/193This Episode's Top Tips Realize that many of the dichotomies of ADHD actually come from the same source, such as hyperfocus and being unable to focus both stem from a lack of ability to regulate our focus.Often, when we encounter one of these dichotomies, we need to work on reframing what's going on so that we can apply an appropriate strategy.Regardless of what you're doing, but especially when you are over-functioning, it's important to take care of your needs.

Hey Team, In today's episode of the Eczema Kids Podcast, we're getting real about why your child's eczema isn't getting better—and what you can do to change that, starting right now. We're going to unpack the 3 big things that might be holding you back, from hidden triggers in their diet to the limitations of well-meaning but misaligned providers, and even the stories you might be telling yourself about what's possible. I'll share my own messy, imperfect journey through the ups and downs of trying to heal my kids, and remind you that you have more power than you think. So grab a cup of tea, get cozy, and let's dive into how you can step up and start making a real difference in your child's healing journey today. Because you are capable, you are resourceful, and you are not alone in this. Let's do this together! Take Care, Andra .   . Eczema? Here's your 3-step, organic skincare solution  https://eczemakids.com/eczema-shop .   . Enroll in The Eczema Elimination Method and get rid of eczema in 90 days. https://eczemakids.com/eczema-elimination-method .   . Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/  

Hey Team!While AI has become a buzzword that has lost much meaning, there are still many use cases that can help with our ADHD. One of the places that I have been enjoying exploring is how I can outsource some of my executive functions to these applications so that I can save my brain for the important stuff.In today's episode, we'll first examine executive function so that we know what we're really working with here. Then, we'll explore a number of tools that we can use—from large language models (LLMs) to tools to help with your calendar, and even smaller tools fit for goblins.Also, before we get into anything about AI, I do want to make a quick disclaimer about some of the ethics of using these tools and also how they were created. While these tools can be great in assisting with what we create, it's also important that we're still doing our own work and not passing off what LLM did as our own work. I have been using some of these tools to help create episodes, and even cite some of the ways I am doing so in this episode. But what I'm not doing is feeding a prompt into an LLM and just using that. That would be lazy, irresponsible and not something that anyone wants. However, just because I'm not doing that doesn't mean that other people aren't—this is something to particularly look out for with new books about ADHD that aren't coming from established authors and creators.Additionally, there are ethical concerns about how the training data for many of the LLMs was obtained. This is especially a concern in regard to the lack of content used to source this material. This has been seen more in terms of art and how those models are trained without the artist's knowledge, but it also applies to written word. While I still have been using these systems, I think it is important that we encourage more ethical sourcing of training data and only using data with consent.If you'd like to send me a question answer on the show feel free to head over to hackingyouradhd.com/contact and click the orange buttonSupport me on PatreonAsk me a question on my Contact PageFind the show note at HackingYourADHD.com/192This Episode's Top TipsWe can better understand executive function through the lens of self-regulation. There are three core areas that we can look at here: working memory, cognitive flexibility, and inhibitory control.Tools like LLMs can help us create starting points for our work. By prompting the LLM to ask us questions instead it can help us better think through our problems.When looking to add a new tool to your repertoire, think about what problem it is going to be solving for rather than just looking for the new shiny.

Hey Team!I was listening to the radio the other day when My Own Worst Enemy by Lit came on - a fine example of pop-punk from the late 90's.And while I enjoyed the song, what stuck with me was thinking about the name of that song, My Own Worst Enemy. This is a feeling I have often felt with my ADHD. I seem to have an endless supply of maladaptive and self-destructive behaviors that stem from the condition.Poor time management, hyper-focusing on non-priority tasks, overcommitting, and procrastination are just a few examples of how my ADHD can manifest in ways that feel counterproductive.And what we're talking about is a view of our worst self.That self of ours comes out in ways that we may later regret or that seem to work against our interests. And with ADHD, these moments can be frequent and frustrating. There have been many times when I've thought about this worst self of mine and how I wish I could undo all the bad inside of me. I mean, looking around online, it isn't hard to find people who prescribe how you can become your best self. However, many of our worst selves' behaviors do not indicate our value as people; instead, they're a reflection of our unmet needs and coping mechanisms.And so in today's episode, we're going to be talking about this worst self of ours, how it manifested, why perhaps we should have a bit more empathy for these maladaptive behaviors, and also how we can work on moving forward to perhaps not our best self, but at least possibly, a better one.Support me on PatreonAsk me a question on my Contact PageFind the show note at HackingYourADHD.com/188This Episode's Top TipsApproach the idea of your worst self with empathy. Focus on the fact that you developed these maladaptive behaviors for a reason.Pay attention to the situations and emotions that trigger your worst behaviors to anticipate and manage them more effectively.Often, our maladaptive behaviors come out when we're not doing a good job of meeting our basic needs. If we're engaging in numbing behaviors, we can look below the symptoms to try and see what's setting them off.

Hey Team, If you're tuning in, you already understand how crucial digestive health is for your little one's eczema. Poor digestion can cause irregular bowel movements, which are closely tied to eczema. Eczema often signals gut dysbiosis, where harmful bacteria outnumber the beneficial ones, resulting in nutritional deficiencies and impaired detox pathways. Consequently, toxins that should be expelled through normal channels are released through the skin, triggering eczema symptoms. Today, we have Clare McMahon from Wholesome Littles to share strategies for improving your kids' bowel movements. Clare is a board-certified pediatric occupational therapist, certified nutrition specialist, and licensed dietitian nutritionist specializing in gut health for children. Even though it's not the most glamorous topic, this episode is foundational to addressing eczema's underlying issues. So, grab a pen and paper, and let's dive in! Take Care, Andra McHugh Resources From the Episode: BioRay Pooper Herb Farm Tummy TLC BioGaia Probiotics Smidge Probiotics Clare's Wholesome Constipation Program .   . Here's your 3-step, organic skincare solution for eczema-prone skin https://eczemakids.com/natural-eczema-shop .   . Enroll in The Natural Eczema Solutions Course and get rid of eczema in 90 days. https://eczemakids.com/natural-eczema-shop .   . Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/

Hey Team, Michelle Grosser from the Calm Mom podcast is here with invaluable strategies and tips for all you high-achieving parents in the trenches trying to heal your kids. She will guide you on how to regulate your nervous systems to overcome anxiety, overwhelm, and burnout. We need to be there for our kids not just physically, but mentally, with a calm demeanor and a sparkle of joy to help them heal and feel the same. It all starts with us. Michelle explains that our kids share our nervous systems until the age of 7. This makes our work vitally important because we must lead by example. By regulating our nervous systems, we help our kids regulate theirs, promoting healing and enabling them to live fulfilling lives. Being present and showing up as the confident, mature, and stable people we want our children to become means we must mirror that behavior. I hope you enjoy this session and embrace the wisdom Michelle has to offer! Take Care,  Andra  Resources From the Episode: Calm Mom Podcast Michelle Grosser: https://michellegrosser.com/ .   . Eczema? Here's your 3-step, organic skincare solution  https://eczemakids.com/natural-eczema-shop .   . Enroll in The Natural Eczema Solutions Course and get rid of eczema in 90 days. https://eczemakids.com/natural-eczema-shop .   . Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/

Hey Team, Today's episode is all about creating a safe and fun outdoor space for your kids to play in. We'll be diving into the world of lawn care and bug control, focusing on strategies that are both effective and safe for children with sensitive skin. Many conventional lawn care products contain harsh chemicals that can aggravate eczema and pose other health risks. But don't worry! We've got you covered with natural and affordable alternatives that will keep your lawn green, your garden thriving, and your kids safe. From organic lawn care products to DIY weed killers and pest control solutions, we'll explore everything you need to know to maintain a beautiful yard without compromising your family's health.  Naturally lush, green grass and bug-free homes be yours!  Take Care, Andra 

Hey Team, This podcast is all about bringing back joy, confidence, and freedom into your child's life. So sit back, breathe easy, and join us on this journey towards a healthier, happier life for your child, free from the constraints of eczema. Stay tuned! Resources From the Episode: Eczema-FREE toolkit: https://eczemakids.com/eczema-kids-safe-product-guide .   . Eczema? Here's your 3-step, organic skincare solution  https://eczemakids.com/natural-eczema-shop .   . Enroll in The Natural Eczema Solutions Course and get rid of eczema in 90 days. https://eczemakids.com/natural-eczema-shop .   . Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/

Hey Team!In today's episode, we're taking a deep dive into the transformative power of automation with Chris Cameron, a workflow efficiency consultant specializing in helping neurodivergent individuals harness the benefits of AI and automated tools. Chris shares his personal journey with ADHD and how technology has played a pivotal role in managing daily challenges.From practical learning to creating inclusive support systems, Chris discusses how specialized automation can alleviate everyday pressures. We also get into a number of topics about AI and how we can integrate some of the services to help alleviate some of the woes of executive dysfunction.Whether you're a business owner, content creator, or someone looking for practical solutions, this conversation is packed with actionable insights that promise to simplify and enhance your life.Check out Chris Cameron at learnwith.ccor connect with him on TwitterSign up for my Newsletter Any And All DistractionsFeel free to ask me a question on my Contact PageFind the full show notes at HackingYourADHD.com/187This Episode's Top Tips Start small with automation, using simple tools and gradually integrating more complex systems as comfort with technology grows. It can be easy to be overwhelmed if we try to start out with too much.Easy places to start with automation include using email filters to automatically help reduce inbox clutter and tools like Google Calendar or Calendly to automate scheduling and preventing double bookings.Regularly update and maintain automation tools to ensure they continue to serve your needs effectively, much like gardening.Use AI tools to break down large tasks into manageable steps, helping overcome task initiation barriers.

Hey Team!This episode we're doing something a little bit different, I'm going to be sharing an episode from another podcast that I think you'll enjoy.It's called ADHD Aha!, hosted by Laura Key. It features candid stories from people who share the moment when it clicked—their ADHD Aha moment—when everything started to make sense—that they, or someone they know, has ADHD.I recently checked out a few episodes like the one with Caren Magill where she shares her story of going from dropping out of high school to now managing her own ADHD and working as an ADHD coach. And it's great listening to this episodes and hearing these stories because of how so many of the experiences and emotions the guests talks about mirror my own.And I was recently a guest on the show, chatting with Laura about my own ADHD Aha! moment, which is what I'm sharing with you today.In the episode, you'll hear about managing emotions, organizing tasks, executive dysfunction, and mastering daily routines.Be sure to checkout ADHD Aha! on your favorite podcast player.https://lnk.to/adhdahaPS!hackingyouradhd

Hey Team!Accountability is one of the best ways to help you work through those things on your to do list that you just don't want to do. But finding accountability isn't always easy. In my conversation today, I'm talking with Joshua Greene, co-founder of the co-working app Groove.In our conversation today we'll be talking of course about how Groove works - and specifically what sets it apart from many of the other co-working and accountability apps. We talk about following our energy flow, especially in regards to nontraditional work, how counterintuitive weak social ties can create a better accountability experience, and accountability also applies to so much more than just productivity.Sign up for my Newsletter Any And All DistractionsFeel free to ask me a question on my Contact PageFind the full show notes at HackingYourADHD.com/183This Episode's Top Tips Coworking can improve our ability to stay on task by utilizing the accountability that comes with just having someone else there with you (even if it's only virtually).One of the strongest forms of accountability actually comes from weak social ties, because weak ties strike a balance of providing enough familiarity to foster accountability without the closeness that might encourage us to just take it easy .It's important to find and follow your personal energy peaks throughout the day and allowing for breaks and social time when you need it to help maintain high levels of engagement in your work.

Hey Team!Today on the podcast, we're exploring the lighter side of living with ADHD, featuring the hilariously honest Ellie Hino. A stand-up comic who finds humor in the everyday, Ellie has featured for comics such as Maria Bamford, Laurie Kilmartin, and Atsuko Okatsuka. She recently released her debut album, Soft Bones.In our conversation today she brings her personal journey with ADHD into the spotlight, sharing stories and strategies that hit home for many of us. We discuss getting a diagnosis later life, getting started on medication, impulsivity and time mismanagement. This episode is packed with relatable stories and actionable tips for tackling the day-to-day hurdles of ADHD. Whether you're newly diagnosed, a seasoned pro, or just curious, you'll find valuable insights and plenty to relate to.Sign up for my Newsletter Any And All DistractionsFeel free to ask me a question on my Contact PageFind the full show notes at HackingYourADHD.com/179This Episode's Top Tips Make living spaces ADHD-friendly with functional organization and storage solutions that work for you. Think of using hooks instead of traditional hangers or bins and baskets for clothes instead of keeping your clothes in a dresser.We can channel our impulsivity into creative outlets like comedy or improv that allow us to embrace those sides of ourselves on a regular basis.Acknowledge and plan for the real time it takes to do tasks, while it may feel like it only takes a minute for us to get out the door we acknowledge all the steps involved if we want o have an accurate picture of how long things take.