Girl, let’s keep it real—no matter how strong, resilient, and independent we are, we can still feel vulnerable in every way. So, what do we do about it? That’s what I want to know and why I want to share what I learned on that journey with you. This is the Highly Melanated and Unbothered podcast and I’m your host Sarah Vaughn. I’m a connoisseur of all things community building as a passionate conference speaker, a cultural event planner, and a highly melanated entrepreneur.  If you’ve ever felt stuck in your identity, career, relationships, or season of life, then this is the podcast for you. Every Thursday, guests from all different backgrounds and in various fields will be invited to share their journey of healing, growing, and living unbothered. You’ll be reminded that it's okay to be highly melanated in this world while still being vulnerable and raw with ourselves and those around us. We all face life-alternating events that shape who we are and I promise to keep it real as we explore what it means to empower you to live your best life, completely unbothered. I’m here to build a community for those who want to learn how to celebrate our power, beauty, and resilience in the face of everyday adversity. This is a safe space to heal, laugh, grow, and evolve. I want this to be an inspiring community of like-minded women (like you) who learn to embrace their individuality, connect through sisterhood, and nurture their innermost desire to be better. Taking care of your mental and spiritual health is crucial for healing childhood and generational traumas as well as making positive progress in whatever you’re going through in life. Whether you believe in God or simply want to find more purpose, I want to bring a fresh take on improving your personal growth, self-esteem, and empowerment within yourself. Together, we’ll explore topics that matter to you with practical guidance, inspiration, and laughter. Through this podcast, we’ll explore what transformation means at every level and step into the power of using our voice beyond the issues to be part of our own solutions.  So, if you’re ready to shift your mindset from feeling stuck and full of self-doubt to being free and unapologetically aligned with yourself, grab your headphones, and let’s build that reality together. Sarah Vaughnhttps://melanatedunbotheredpod.com/ Instagram & Tik Tok: @sarahvaughn_
Welcome to the emotionally charged Season 1 finale of the Highly Melanated & Unbothered podcast! In Episode 10, join Sarah as she vulnerably shares her thoughts on sex, staying true to herself, and the complexities of love, all while grappling with a fear of rejection. This episode serves as a reflective conclusion to the first season, offering insights into the experiences that have shaped Sarah into the woman she is today. While expressing concerns about the possibility of never falling in love again, Sarah remains excited about the path God has for her. Tune in for a raw and impactful journey that aims to resonate with at least one badass bestie. Connect with Sarah on Instagram and TikTok @sarahvaughn_, and discover more content on our website at melanatedunbotheredpod.com.
Sarah promises she doesn't dislike white women, but she's critical of white feminism. In this episode, she invites you into her inner monologue about white feminism, Barbie, and Taylor Swift (Swifties, please don't come for me). The emotional journey unfolds as she addresses the unequal uproar for black women and women of color issues. Proudly using her platform, Sarah shares thoughts on self-love, acknowledging the pedestal whiteness often occupies without earning excellence, which still bothers her. Her introspective journey in predominantly white spaces has profoundly shaped her outlook. Tune in for a thought-provoking episode that might prompt you to consider different perspectivesConnect with Sarah on Instagram and TikTok @sarahvaughn_, and discover more content on our website at melanatedunbotheredpod.com.
In this lively episode, join Sarah on a captivating exploration of the wonders of intergenerational friendships. Laugh along with her as she recounts the unexpected joys of hanging out with a Gen Z friend, proving that age is just a number when it comes to building meaningful connections.Sarah passionately shares how these cross-generational friendships have not only enriched her life but have also proven that bridging generational gaps brings unexpected blessings. Discover the heartwarming tales of love, respect, and shared experiences that have become the foundation of Sarah's intergenerational friendships.As she delves into the importance of fostering these diverse connections, Sarah emphasizes the profound impact they've had on her spiritual, emotional, and physical well-being. Learn how embracing friendships across generations has become a cornerstone of her happiness.But it's not all anecdotes – Sarah dives into the statistics, unveiling the transformative power of intergenerational friendships. Get ready for eye-opening insights as she shares compelling data on how these connections can reshape perspectives, contributing to the creation of richer, more supportive communities.Join Sarah on this journey of growth, laughter, and love, as she celebrates the beauty of intergenerational friendships and encourages listeners to open their hearts to the possibility of forging bonds that transcend age. Connect with Sarah on Instagram and TikTok @sarahvaughn_, and discover more content on our website at melanatedunbotheredpod.com.
In this episode, Sarah delves into her chosen theme of the year: PIVOT! She candidly shares her struggles with embracing change while expressing her genuine excitement about pivoting within her career and purpose. As she navigates her soft girl era, prioritizing mental health and a career that brings both happiness and rest, Sarah extends a heartfelt encouragement to her Badass Besties.In this phase of her journey, she emphasizes that it's never too late to pursue one's dreams. Sarah urges her fellow Badass Besties to seek out other women of color who can uplift and inspire them on their unique paths. She passionately believes that every individual deserves to go after what they truly deserve.So, Badass Besties, let's collectively embody the aspirations of our ancestors – a bit cliche, perhaps but let's actively pursue what they wished they could do. Together, let's be the manifestation of their wildest dreams! Connect with Sarah on Instagram and TikTok @sarahvaughn_, and discover more content on our website at melanatedunbotheredpod.com.
In a heartfelt episode, Sarah opens up about the recent loss of her sweet and beautiful grandmother, who passed away last month and now rests with God. Join her emotional journey as she reflects on attending her 97-year-old grandmother's funeral in Jamaica, discovering the profound inspiration drawn from her grandmother's dedicated life of service to others, her family, and the community.In a touching moment with her badass besties, Sarah explores the concept of legacy. Do they ever contemplate the mark they'll leave behind? The discussion unfolds as they share thoughts on what legacy means to them. Sarah candidly reveals her aspirations for a meaningful legacy and the emotional connection she feels her grandmother has taken with her.Tune in to this poignant episode as Sarah pays tribute to her grandmothers, inviting listeners to contemplate their legacies and the impact they hope to make. This is more than a podcast; it's a celebration of the enduring stories that shape our lives and the legacies we leave behind. #AWomansLegacy #InLovingMemory #LegacyOfLove" Connect with Sarah on Instagram and TikTok @sarahvaughn_, and discover more content on our website at melanatedunbotheredpod.com.
2023: I won; you lost!As I look back on 2023, it was a year that unfolded in the gritty corners of life, pushing me to my limits. The challenges seemed insurmountable, but with resilience, I overcame them. Yet, amidst the struggles, there's a glimmer of hope for 2024. In this emotionally charged episode, Sarah bares her soul, recounting the harrowing journey through suicidal ideation, the weight of an OCD diagnosis, battling intrusive thoughts, and grappling with the absence of control over her own life.Through the darkness, Sarah discovered the strength to release her grip, allowing God to guide her steps instead. Join her in this intimate conversation as she delves into her chosen word/theme for 2024, sharing the intricacies of her journey, the highs, and lows, and the heartfelt manifestations of the year. This episode is more than a reflection; it's a poignant narrative of the year that nearly consumed her, revealing the triumph that emerged from the ashes. Connect with Sarah on Instagram and TikTok @sarahvaughn_, and discover more content on our website at melanatedunbotheredpod.com.
What? You're a Black Mormon?" I've encountered this statement multiple times throughout my life, causing me to take a step back in being open about my spiritual and religious beliefs. But your girl is no longer bothered by what others say. She's a work in progress, and in this episode, Sarah delves somewhat into the ugly history of The Church of Jesus Christ of Latter-day Saints while also delving into the beautiful relationship she has with God because of being born into the church.Sarah talks about racism, microaggressions she's experienced, and how, at times, she wishes she could deliver a Will Smith slap to people. But it's all in her head because, you know, your girl doesn't believe in violence, haha. Join us for another candid conversation on self-exploration and not being afraid to share who you are. Explore the complicated and rewarding intersectionality of being Young, Gifted, Black & Mormon with me! Don't forget to like, subscribe, and share this podcast with friends or family. Connect with Sarah on Instagram and TikTok @sarahvaughn_, and discover more content on our website at melanatedunbotheredpod.com. Connect with Sarah on Instagram and TikTok @sarahvaughn_, and discover more content on our website at melanatedunbotheredpod.com.
Do you ever find yourself held back by a weakness or an Achilles heel, hindering your growth and preventing you from fully embracing the badass woman within? In this compelling episode, join Sarah Vaughn as she fearlessly unravels the layers of white supremacy, confronts racial trauma, and shares her unexpected experiences in navigating relationships with white boys.Sarah takes us on a journey of self-discovery and empowerment, shedding light on the importance of embracing her blackness and cultivating a love for her beautifully melanated skin. Throughout the enlightening conversation, she opens up about her struggles and triumphs, encouraging listeners to reflect on their paths to authenticity and self-love.Key Highlights:Breaking Chains: White Supremacy and Racial TraumaSarah delves into the impact of white supremacy and racial trauma on her personal growth, sharing candid insights into the challenges she faced and conquered.Sarah discusses how she felt that admiration and love for white boys would elevate her in a way her blackness couldn't.Embracing Blackness: The Power of IdentitySarah passionately discusses the significance of embracing her blackness and the journey toward self-acceptance, highlighting the strength that comes from acknowledging one's roots.The Journey to Beauty: Finding YourselfSarah reflects on her journey to finding beauty within herself and emphasizes the universality of the quest for self-discovery, asserting that everyone's journey unfolds uniquely and in its own time.As you listen to Sarah's powerful narrative, you'll be inspired to confront your vulnerabilities, appreciate the beauty in your identity, and embark on your journey of self-discovery. Tune in for a raw, authentic, and empowering conversation that transcends boundaries and resonates with the universal human experience. Connect with Sarah on Instagram and TikTok @sarahvaughn_, and discover more content on our website at melanatedunbotheredpod.com.
Welcome back, badass besties, to another thrilling episode of the Highly Melanated & Unbothered podcast! In our second installment, Sarah delves into her experience as a boujee suburban black girl in a mental health hospital for three days. She reflects on the top-tier experiences that have shaped her life, expressing deep gratitude. Sarah also discusses the importance of Black women and all women of color embracing indulgences without shame, emphasizing the necessity of remembering that they deserve it all.Join us for a candid and empowering conversation as we explore self-care, gratitude, and embracing the life you deserve! Don't forget to like, subscribe, and share this podcast with friends or family. Connect with Sarah on Instagram and TikTok @sarahvaughn_, and discover more content on our website at melanatedunbotheredpod.com.
When life throws curveballs and shit hits the fan, welcome to the Highly Melanated and Unbothered podcast, badass besties! In this debut episode, your host Sarah Vaughn delves into the challenges of her early 30s, realizing she can't control the perfection she once sought as an exceptional Virgo. From unexpected job loss and family illnesses to navigating numerous job rejections and experiencing an anxiety attack that led her to a mental health hospital, Sarah shares her raw vulnerability. Join her in this unfiltered exploration of staying unbothered and highly melanated amidst life's unpredictable seasons. Don't forget to like, subscribe, and share this podcast with friends or family. Follow Sarah on Instagram and TikTok @sarahvaughn_, and explore more on our website at melanatedunbotheredpod.com. Let's ride through life's twists together!" Connect with Sarah on Instagram and TikTok @sarahvaughn_, and discover more content on our website at melanatedunbotheredpod.com.
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