Podcasts about Ageless

What if youthfulness isn't about age but about how your nervous system moves, senses, and adapts?In this inspiring episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, explores the neuroscience of ageless movement. She explains how your brain and body can continually renew themselves through neuroplasticity and somatic awareness, helping you move with ease, fluidity, and energy, no matter your age.You'll discover how years of tension, posture habits, or stress can be reversed with mindful movement, and how daily somatic practices can retrain your brain for vitality, coordination, and graceful aging.This is more than a conversation about movement; it's an invitation to rediscover your natural capacity for lifelong vitality.

In this episode of Creating Your Ageless Future, Regan Archibald delivers a powerful deep dive into the science of body composition, metabolic aging, and the peptides reshaping modern regenerative medicine. He breaks down the “Ageless Axis”—the brain, muscle, and heart—and explains how blood sugar, inflammation, mitochondrial function, and visceral fat determine how quickly we age. Regan shares emerging breakthroughs in GLP-1s, Tesamorelin, CJC-1295, AOD9604, and the “Wolverine stack” (BPC-157 + TB500), and reveals how peptides act as metabolic reset systems rather than dependency-forming drugs. Along the way, he celebrates real client transformations, exposes misconceptions about weight loss drugs, explains why muscle is the antidote to gravity, and updates listeners on new Ageless Future pharmacy innovations. This episode is part science class, part biohacking blueprint—everything you need to build a younger, stronger, more resilient future. AGELESS FUTURE:Book Comprehensive Labs: https://agelessfuture.com/longevity-labs/FREE copy of The Peptide Blueprint: https://agelessfuture.com/blueprintSign up for future Health Accelerator Challenges calls LIVE! https://us02web.zoom.us/webinar/register/WN_YZsiUMOzSyqcE8IinC5YEQ#/registrationBooks: https://www.amazon.com/Books-Regan-Archibald/s?rh=n%3A283155%2Cp_27%3ARegan%2BArchibaldArticles: https://medium.com/search?q=Regan+ArchibaldLIKE/FOLLOW/SUBSCRIBE AGELESS FUTURE:YouTube -https://www.youtube.com/@ReganArchibald / https://www.youtube.com/@Ageless.FutureLinkedIn: https://www.linkedin.com/in/regan-archibald-ab70b813Instagram: https://www.instagram.com/ageless.future/Facebook: https://www.facebook.com/AgelessFutureHealth/DISCLAIMER: Here's the info scoop: everything on this channel is purely for educational and informational kicks—definitely not medical advice. We're here to share the good stuff on wellness and longevity, but let's be clear: the FDA hasn't signed off on any of it. Our aim? To inspire and inform, not play doctor. So before diving headfirst into any health crusade, check in with your healthcare pro. Absorb, explore, and stay curious! 

"It's recommended that everyone over the age of 40 go see their eye doctor once a year." -Dr. Rudrani Banik   Dr. Rudrani "Rani" Banik is a renowned board-certified neuro-ophthalmologist and an integrative medicine specialist based in New York City. She holds the position of Associate Professor of Ophthalmology at Mount Sinai and has an impressive educational background, including an MD from Brown University, a residency at UC Irvine, and a fellowship at the Wilmer Eye Institute at Johns Hopkins. Dr. Banik adopts a holistic approach to eye health, focusing on nutrition, lifestyle, and supplementation. She is also a prolific author and media expert, featured on platforms like Good Morning America, NBC, and The New York Times. Episode Summary: Join host Jana Short in an engaging conversation with Dr. Rudrani "Rani" Banik, renowned neuro-ophthalmologist and integrative medicine specialist, as they delve into the intricacies of eye health and holistic wellness. In this enlightening episode, Dr. Banik shares her personal journey with chronic daily migraines, which led her to discover the powerful potential of lifestyle and dietary changes in managing health conditions. With a foundation in conventional medicine, she transitioned to a more integrative approach, emphasizing the importance of diet, stress management, and functional medicine in overall well-being.   Throughout the episode, Dr. Banik discusses her innovative work in eye health, emphasizing the role of nutrition and supplements in maintaining optimal vision. She elaborates on the extensive array of nutrients, beyond the well-known carrots, that contribute to eye health, such as lutein and zeaxanthin. Her insights extend to the necessity of regular eye examinations and lifestyle adjustments to protect and preserve ocular health. Dr. Banik also introduces her supplement line, Ageless by Dr. Rani, and her book, "Beyond Carrots," showcasing her dedication to educating others on the significance of holistic eye care.   Key Takeaways: Dr. Rani Banik's journey with chronic migraines led her to embrace integrative medicine, highlighting the impact of diet and lifestyle on health management. Regular eye checkups are crucial, as the eyes can reveal early signs of over 200 medical conditions. Beyond carrots, nutrients like lutein, zeaxanthin, and meso-zeaxanthin are vital for eye health, acting as internal sunglasses and blue blockers. Incorporating diverse foods, such as leafy greens, bell peppers, and spices, can significantly reduce the risk of eye diseases. Supplements should complement a healthy diet, filling in nutritional gaps due to factors like dietary absorption or soil nutrient depletion.   Resources: www.drranibanik.com https://www.facebook.com/rudrani.banik.2025/ @‌dr.ranibanik https://x.com/RudraniBanikMD     ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you **free subscriptions to Ageless Living Magazine and **Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.  

In this episode, Regan Archibald shifts the conversation from physical longevity to financial longevity, exploring why financial stability is one of the strongest predictors of overall health. Joined by wealth experts Bryan Sweet and Sonu Varghese, the discussion unpacks the biggest risks entrepreneurs face—especially unexpected tax burdens when selling a business—and introduces the powerful concept of creating a “tax asset” to offset capital gains without losing investment growth. Through real case studies, they reveal how proactive planning, strategic portfolio design, and collaboration with the right advisors can save clients hundreds of thousands to millions in taxes while maintaining liquidity, reducing risk, and fueling long-term lifestyle freedom. The episode emphasizes that true longevity requires both optimized health and optimized finances—and that smart tax strategy is essential to building the ageless future you envision. Bryan J. Sweet, CLU, ChFC, MSFS, is the Managing Partner and Wealth Advisor at Sweet Financial Partners and a multi-year Forbes Best-in-State Wealth Advisor. Since launching his career in 1979, he has helped clients design purposeful retirements through his proprietary framework, The Dream Architect™, which blends strategic distribution planning with achieving life's biggest goals. Bryan also co-leads the Elite Wealth Advisor Symposium, mentoring top advisors nationwide in scaling, marketing, and team excellence. His passion is helping others build world-class practices while creating the freedom to live their own dream-driven lives.Personal LinkedIn: https://www.linkedin.com/in/bryansweet/ SFP LinkedIn: https://www.linkedin.com/company/sweet-financial- partners/mycompany/?viewAsMember=true SFP Website: https://sweetfinancial.com/ EWAS Website: https://www.ewasymposium.com/ewas-home Sonu has over 20 years of experience in the asset management industry and leads Carson Group's asset allocation team, shaping the firm's market outlook and providing macro, policy, and portfolio guidance to more than 130 partners overseeing $42 billion in assets. He manages multiple strategic and tactical allocation models on the Carson Investment platform and specializes in the intersection of markets, the economy, and policy. Previously, he served as Partner and Director of Research at Convex Capital Management, where he co-managed portfolios and developed proprietary economic indicators across 30 countries. Sonu began his finance career while completing his Ph.D. in Mechanical Engineering at Purdue University, following both an M.S. from Purdue and a B.E. from the National Institute of Technology in India.LinkedIn: https://www.linkedin.com/in/sonu-varghese-phd/  X: https://x.com/sonusvarghese  LIKE/FOLLOW/SUBSCRIBE AGELESS FUTURE:YouTube -https://www.youtube.com/@ReganArchibald / https://www.youtube.com/@Ageless.FutureLinkedIn: https://www.linkedin.com/in/regan-archibald-ab70b813Instagram: https://www.instagram.com/ageless.future/Facebook: https://www.facebook.com/AgelessFutureHealth/

Ageless Athletic Knee Reset The Ageless Athlete Knee Reset (6 Weeks): Start 2026 Without Knee Pain “Do your knees hurt when you walk, go down stairs, stand up, play pickleball, golf, or even just get out of bed? If so, I want you to know something important: It's NOT aging. It's NOT inevitable. And it's absolutely NOT too late to fix.” “I'm Dr. Brian McKay from Core Health Darien. For over 35 years, I've helped hundreds of people in Fairfield County get out of knee pain without drugs, injections, or surgery. But the truth is—most knee treatments out there fail because they only mask symptoms.” “Maybe you've tried cortisone shots… gel shots… braces… rest… NSAIDs… even physical therapy. But you're still in pain. You're still avoiding stairs. You're still modifying your golf swing. You're still sitting on the sidelines.” “But what if you could feel 10–20 years younger in your knees… in just 6 weeks? What if you could start the New Year MOVING the way you want to — not the way your pain forces you to?” “I want to introduce you to the Ageless Athlete Knee Reset, a 6-week knee restoration program designed for active adults who refuse to slow down. This is NOT more injections. NOT more painkillers. And NOT another ‘wait and see' program.” 1. Knee on Trac Joint Decompression Opens compressed joints and reduces pressure. 2. Trigenics Neuromuscular Activation Reboots weak or inhibited muscles so the knee tracks properly. 3. ESWT Shockwave Therapy Breaks up scar tissue and stimulates natural healing. 4. Low-Level Laser Therapy Reduces inflammation and speeds cellular repair. 5. BFR (Blood Flow Restriction) Strength Training Builds stabilizing muscles safely, even when painful exercise isn't an option. “These therapies work together to restore youthful knee mechanics — the same mechanics you had long before arthritis, injuries, or years of wear and tear took over.” “If you want 2026 to be the year you move better, feel younger, and finally conquer your fitness goals — this is your moment. Schedule your $99 session. Start your comeback.” Darien — Ageless Athlete Ageless Athlete Knee Reset Program special offer $99 click the link in the description below (203) 656-3636Dr.Brian McKay Core Health Darien551 Post RoadDarien CT 06820 203-656-3636This podcast welcomes your feedback here are several ways to reach out to me. If you have a topic you would like to hear about send me a message. I appreciate your listening. Dr. Brian Mc Kayhttps://twitter.com/DarienChiro/https://www.facebook.com/ChiropractorBrianMckayhttps://chiropractor-darien-dr-brian-mckay.business.sitehttps://podcasts.apple.com/us/podcast/not-just-chiropractor-for-stamford-darien-norwalk-new/id1503674397?uo=4Core Health Darien-Dr.Brian Mc Kay 551 Post RoadDarien CT 06820203-656-363641.0833695 -73.46652073GMP+87 Darien, Connecticuthttps://youtu.be/WpA__dDF0O041.0834196 -73.46423349999999https://darienchiropractor.comhttps://darienchiropractor.com/darien/darien-ct-understanding-pain/Find us on Social Mediahttps://chiropractor-darien-dr-brian-mckay.business.site https://www.youtube.com/channel/UCNHc0Hn85Iiet56oGUpX8rwhttps://docs.google.com/spreadsheets/d/1nJ9wlvg2Tne8257paDkkIBEyIz-oZZYy/edit#gid=517721981https://goo.gl/maps/js6hGWvcwHKBGCZ88https://www.youtube.com/my_videos?o=Uhttps://www.linkedin.com/in/darienchiropractorhttps://www.facebook.com/ChiropractorBrianMckayhttps://sites.google.com/view/corehealthdarien/https://sites.google.com/view/corehealthdarien/home

You're right, forget what you heard about older folks and STDs. It's not true! STDs are actually on the rise among seniors. Why? Dating apps make it easier for people to meet up, and some folks might not realize they still need protection. No matter your age, you can catch an STD.Become a supporter of this podcast: https://www.spreaker.com/podcast/lets-talk-sex--5052038/support.

In this episode of Ageless & Timeless, host Michele Hughes sits down with two influential leaders in the health and performance world: Ashleigh Quint, senior writer for Top Doctor Magazine and founder of Uplift Fitness & Wellness, and Justin King, elite performance coach to top athletes, including 6X Mr. Olympia Chris Bumstead, and Head Coach/Partner at STNDRD Coaching.With over two decades in fitness and health promotion, Ashleigh blends storytelling, education, and holistic wellness practices to inspire sustainable change. Justin brings a decade of high-level coaching across 16 professional sports, decades of Poliquin-influenced methodology, and a mission grounded in excellence, precision, and faith.Throughout the conversation, Michele explores how Ashleigh and Justin each found their way into functional wellness and performance coaching, eventually aligning through their shared Poliquin lineage, mutual mentors, and their work with Top Doctor Magazine and STNDRD. They discuss the evolution of the wellness industry, the rising demand for education, and why individualization—through assessments such as blood work, neurology, metabolic analytics, and biomechanics—is the key to unlocking true transformation.Ashleigh highlights the importance of restoring the “art of coaching” and the critical role of movement, recovery, and sustainable habits in everyday health. Justin walks listeners through STNDRD's data-driven approach, emphasizing precise nutrition, hormonal balance, recovery practices, and deep alignment with purpose as the foundation for long-term results.They also explore the future of collaborative care, discussing the emerging “Trinity of Health”—the physician, the coach, and the individual—working together to create meaningful, lasting change. The episode covers everything from peptides, food quality, gut health, and stem cell therapy to the psychology of behavior change, spiritual grounding, and redefining what it means to live optimally. Both guests share powerful insights on education, intention, and why living “on purpose” is central to achieving a truly ageless and timeless life. https://topdoctormagazine.comhttps://www.stndrd.appMedical Disclaimer – Ageless and Timeless Podcast Ageless and Timeless (the “Show”), along with its host and guests, shares insights and discussions on health, wellness, and longevity for informational and educational purposes only. The Show does not provide medical advice, diagnoses, treatments, cures, or preventative recommendations for any disease or health condition. The content shared should not be used as a substitute for professional medical advice, diagnosis, or treatment.While we strive to feature reputable sources and knowledgeable guests, neither Ageless and Timeless nor its host or affiliates assume responsibility for errors, omissions, or misinterpretations in the information provided. Listeners are encouraged to use their own discretion and consult with a licensed medical professional before making any health-related decisions.By listening to this podcast, you acknowledge that any actions you take based on the information presented are at your own risk, and Ageless and Timeless, its host, guests, and affiliates are not liable for any direct, indirect, incidental, or consequential damages resulting from the use of this content.

The conventional wisdom often suggests that as we age, our desire for connection and physical closeness simply fades. But groundbreaking research reveals a much richer, more vibrant truth: intimacy is, in fact, ageless.Become a supporter of this podcast: https://www.spreaker.com/podcast/lets-talk-sex--5052038/support.

Send us a textHoliday scams are exploding - and older adults are being targeted more than ever. In this episode of the Ageless Glamour Girls™ Podcast, host Marqueeta Curtis-Haynes sits down with identity theft expert Eva Velasquez, President & CEO of the nonprofit Identity Theft Resource Center (ITRC) - a well-regarded national organization that provides free, confidential support to identity crime victims - to break down the most common scams hitting women 50+ this season and how to protect your peace. We cover fake online shopping sites, delivery-text hoaxes, tech-support traps, and the heartbreaking “Grandma, it's me” emergency scam. Eva also explains the emotional toll these crimes take on older adults, why shame keeps so many victims silent, and the urgent effect of the massive generational wealth transfer that's drawing scammers directly to older adults. You'll learn what to do immediately if something feels “off,” simple steps to safeguard your identity, and where to get free, confidential help if you've been targeted. CHEERS to Healthy Aging and Joyful Living, Luvvies!*********************ABOUT OUR GUEST:  Eva Velasquez is the President & CEO of the nonprofit Identity Theft Resource Center, which provides free support and guidance to identity crime victims and anyone seeking information on fraud, scams, or data breaches. With more than 30 years of experience in consumer protection, fraud prevention, and victim advocacy, Eva is one of the nation's most respected voices on identity crime. She has been featured on CBS Mornings, NBC Nightly News, The New York Times, Fortune, NPR, CNBC's American Greed, and numerous national outlets. Before joining the ITRC, Eva spent over two decades with the San Diego District Attorney's Office, where she led major initiatives supporting crime victims. She is the recipient of the U.S. Department of Justice National Crime Victim Service Award and the National Consumer League's Florence Kelley Leadership Award. Eva also serves on multiple advisory boards and regularly briefs federal agencies and policymakers on emerging scam trends and consumer risks.RESOURCES & LINKS  Free ITRC Support: www.idtheftcenter.org Mastercard “Anatomy of a Scam”: https://www.mastercard.com/us/en/news-and-trends/stories/2025/anatomy-of-a-scam-episode-one.html Support the show https://buymeacoffee.com/agelessglamourgirls www.linkedin.com/in/marqueetacurtishaynes www.agelessglamourgirls.com https://www.shopltk.com/explore/AgelessGlamourGirls https://www.youtube.com/@agelessglamourgirls Instagram @agelessglamourgirls Facebook: https://www.facebook.com/agelessglamourgirls Private (AGG) FB Group: The Ageless Café: https://www.facebook.com/groups/theagelesscafe TikTok: @agelessglamourgirls Podcast Producers: Ageless Glamour Girls and Purple Tulip Media, LLC

In this podcast, Regan Archibald dives into the three organ systems most crucial for longevity—the brain, heart, and muscles—focusing especially on how VO₂ max and grip strength predict long-term health and mortality risk. He shares personal fitness experiences, including using VO₂ max testing, dead hangs, and the Norwegian 4x4 interval protocol to improve cardiovascular performance and reverse age-related heart changes. Regan emphasizes practical strategies such as Zone 2 training, peptides for mitochondrial support, diagnostic testing, and building habits that protect metabolic and cardiovascular health. Through stories about his own training, his children's fitness challenges, and the Ageless Future roadmap, he encourages listeners to set ambitious 90-day health goals, improve daily exercise routines, and commit to becoming the fittest version of themselves.LIKE/FOLLOW/SUBSCRIBE AGELESS FUTURE:YouTube -https://www.youtube.com/@ReganArchibald / https://www.youtube.com/@Ageless.FutureLinkedIn: https://www.linkedin.com/in/regan-archibald-ab70b813Instagram: https://www.instagram.com/ageless.future/Facebook: https://www.facebook.com/AgelessFutureHealth/

In this episode of Ageless Future, Cade Archibald sits down with Dr. Dan Pardi—Chief Health Officer at Qualia Life Sciences and founder of humanOS—to explore cutting-edge strategies for extending healthspan through stem cell optimization, senolytics, and targeted nutraceuticals. Dr. Pardi breaks down the science behind stem cell exhaustion, the hallmarks of aging, and how Qualia's stem cell product was formulated with 15 research-backed compounds to support regeneration, tissue repair, and long-term vitality. They discuss clinical trials showing rapid improvements in energy, joint function, and clarity, and how combining stem cell support with NAD boosters and senolytics creates a synergistic protocol for reversing aging at the cellular level. Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education to advance healthspan and peak performance. He's the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society. Dan has advised elite military units, Fortune 500 companies, and startups through his consultancy, Vivendi Health. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and speaks regularly at events like TEDx, VC Firms, and the Institute for Human Machine Cognition. Go to www.qualialife.com/agelessfuture for a special offer! **Offer ends November 30th, 2025! Snag it now before it's gone! After 11/30/25, you can still use this link and Coupon Code: AGELESSFUTURE to get an additional 15% off any Qualia order!LIKE/FOLLOW/SUBSCRIBE QUALIA LIFE/DAN:Facebook: https://www.facebook.com/QualialifeInstagram: https://www.instagram.com/qualialife/Linkedin: https://www.linkedin.com/in/danpardi/ LIKE/FOLLOW/SUBSCRIBE AGELESS FUTURE:YouTube -https://www.youtube.com/@ReganArchibald / https://www.youtube.com/@Ageless.FutureLinkedIn: https://www.linkedin.com/in/regan-archibald-ab70b813Instagram: https://www.instagram.com/ageless.future/Facebook: https://www.facebook.com/AgelessFutureHealth/

Are you chasing anti-aging secrets or longevity hacks? In this episode of Me&My Health Up, Anthony Hartcher dives deep into the mechanism behind a timeless mind and ageless body—and why living with purpose matters more than pills and supplements.Discover:✅ Why obsession with longevity can accelerate aging✅ The science of presence and its impact on healthspan✅ How finding meaning and purpose can prolong vitalityStop fixating on the past or fantasizing about the future—learn how mindfulness and purposeful living can truly transform your health journey.Don't forget to like, comment, and follow for more health tips and wellness.   YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠  Instagram:   / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠   Facebook:    / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠      X (Twitter):   / ⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠  LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠     About me&my health up & Anthony Hartcher:    me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.   Chapters 00:00 Introduction & Purpose of the Episode  01:00 Why Longevity Obsession Can Accelerate Aging  02:30 Timeless Mind, Ageless Body – What Does It Mean?  04:45 Can We Stop Aging? The Science of Presence  07:00 Pills vs Purpose – What Really Prolongs Life  09:30 The Role of Meaning and Purpose in Healthspan  11:50 Embracing Transformation & Wisdom Over Anti-Aging  13:00 Closing Thoughts & Listener Questions 

At 57, Angela Miller Kumar is redefining what it means to be ageless. Model, influencer, and curator of Ageless Vitality, Angela is on a mission to empower women to embrace their individuality, confidence, and sensuality at every stage of life. Her philosophy? It's not about chasing youth — it's about embodying vitality. In this inspiring conversation, we dive into:

At 57, Angela Miller Kumar is redefining what it means to be ageless. Model, influencer, and curator of Ageless Vitality, Angela is on a mission to empower women to embrace their individuality, confidence, and sensuality at every stage of life. Her philosophy? It's not about chasing youth — it's about embodying vitality. In this inspiring conversation, we dive into:

How to Live Ageless, Abundant, and Unstoppable — with Debra Poneman. What if success didn't have to be forced, hustled, or chased—because it naturally unfolds when you're aligned with your truth? In this powerful episode, Debra Poneman, founder of Yes to Success and a pioneer in the personal transformation space, reveals the real keys to prosperity, purpose, and ageless vitality. Debra takes us behind the scenes of her four-decade journey, including: ✨ The birth of her global movement and the spiritual principles that fueled it ✨ Why she walked away at the peak of her career to become a full-time mom for 21 years ✨ How prosperity has evolved from achievement… to alignment ✨ Her surprising insights on aging in reverse and sustaining radiant energy at any age ✨ The mantra she lives by for peace, purpose, and joyful living ✨ The best advice she's ever received (and how it continues to shape her life) This conversation is a gentle but transformative reminder that authentic success comes from the inside out—and that it's never too late to reinvent yourself, thrive, and live with ageless vibrancy. If you're craving inspiration, alignment, and a fresh definition of abundance, this episode is your invitation. #YesToSuccess #DebraPoneman #AuthenticSuccess #AgelessLiving #ProsperityMindset #PurposeDrivenLife #PersonalGrowthJourney #AbundanceMindset #TransformationalLeadership #WellnessPodcast ✨ CONNECT WITH REBECCA ✨

Send us a textIn this special LIVE episode of the Ageless Glamour Girls Podcast, we gathered a fabulous panel of women 50+ for a cozy, fun, and delightfully unpredictable pre-Thanksgiving Chatfest. It's everything we love about sisterhood: food, stories, laughter, wisdom, and the beautiful traditions that shape our lives.We dived into: • our must-have Thanksgiving dishes • treasured family recipes  • kitchen wins… and truly hilarious kitchen fails • cross-cultural food traditions and memories • what gratitude looks like at this stage of our livesFrom heartfelt memories to laugh-out-loud moments, this episode celebrates the flavors, stories, and connections that make the holiday season warm and meaningful. Come for the recipes and food talk - stay for the joy, wisdom, and real, lived beauty of the ageless-aging journey. Happy Thanksgiving, Luvvies!GUESTS:  Torre Edwards is a woman over 50 on a mission to live with more joy, strength, and confidence. After years of struggling with bloating, stubborn weight, and hormone changes, she turned to gut health, movement, and mindset — and everything shifted. Now she shares her journey to help other women navigate perimenopause and menopause with clarity, hope, and real results.Melinda Rinzivillo is an author and retired teacher who believes joy is a choice, even in life's most challenging seasons. After weathering divorce, she's embraced a new chapter in Naples, Florida, where she finds happiness in music, dancing, comedy clubs, and her cherished cat, Pumpkin. Rooted in a deep spiritual life, Melinda reflects on her journey with honesty and optimism, inspiring others to live truthfully and joyfully.Maria Gonzalez is a 35-year television and film veteran, known for her work on the FOX News and BET channel launches, her award-winning film Coming Up Easy, and her roles as producer, director, writer, and educator. She is also an ACE Award–nominated producer, author, and voice-over artist.At 63, Antoinette Roberson is an Accountant/Project Manager, proud mom to her son Jeremy, and a woman of faith who lives each day as a gift from God. A music lover and dancer, she inspires others with her joy for life. Recently diagnosed with breast cancer, her prayers were answered when follow-up tests showed it was gone - a true testimony of faith and resilience.Lisa Bedian is an Emmy-winning communicator, long-time Lindenwood University professor, and former CBS sports broadcaster. She has served as Director of Communications for the City of St. Peters for nearly 20 years and volunteers with numerous civic and Armenian community organizations. She lives in St. CharleSupport the show https://buymeacoffee.com/agelessglamourgirls www.linkedin.com/in/marqueetacurtishaynes www.agelessglamourgirls.com https://www.shopltk.com/explore/AgelessGlamourGirls https://www.youtube.com/@agelessglamourgirls Instagram @agelessglamourgirls Facebook: https://www.facebook.com/agelessglamourgirls Private (AGG) FB Group: The Ageless Café: https://www.facebook.com/groups/theagelesscafe TikTok: @agelessglamourgirls Podcast Producers: Ageless Glamour Girls and Purple Tulip Media, LLC

How to Live Ageless, Abundant, and Unstoppable — with Debra Poneman. What if success didn't have to be forced, hustled, or chased—because it naturally unfolds when you're aligned with your truth? In this powerful episode, Debra Poneman, founder of Yes to Success and a pioneer in the personal transformation space, reveals the real keys to prosperity, purpose, and ageless vitality. Debra takes us behind the scenes of her four-decade journey, including: ✨ The birth of her global movement and the spiritual principles that fueled it ✨ Why she walked away at the peak of her career to become a full-time mom for 21 years ✨ How prosperity has evolved from achievement… to alignment ✨ Her surprising insights on aging in reverse and sustaining radiant energy at any age ✨ The mantra she lives by for peace, purpose, and joyful living ✨ The best advice she's ever received (and how it continues to shape her life) This conversation is a gentle but transformative reminder that authentic success comes from the inside out—and that it's never too late to reinvent yourself, thrive, and live with ageless vibrancy. If you're craving inspiration, alignment, and a fresh definition of abundance, this episode is your invitation. #YesToSuccess #DebraPoneman #AuthenticSuccess #AgelessLiving #ProsperityMindset #PurposeDrivenLife #PersonalGrowthJourney #AbundanceMindset #TransformationalLeadership #WellnessPodcast ✨ CONNECT WITH REBECCA ✨

In this episode of Ageless Future, Cade Archibald dives deep into the growing world of GLP-1 peptides—like Semaglutide (Ozempic), Tirzepatide, and the newest, Retatrutide. He breaks down the science, benefits, and potential risks of these game-changing therapies for weight loss, blood sugar control, and metabolic health. Cade exposes common mistakes that lead to side effects such as muscle loss and GI issues, emphasizing the critical role of proper dosing, receptor resets, and stacking with supportive peptides. Most importantly, he outlines how combining these peptides with smart nutrition, strength training, and personalized care can create lasting, transformative results—avoiding the pitfalls of mainstream misuse and fad weight-loss hype. LIKE/FOLLOW/SUBSCRIBE AGELESS FUTURE:YouTube -https://www.youtube.com/@ReganArchibald / https://www.youtube.com/@Ageless.FutureLinkedIn: https://www.linkedin.com/in/regan-archibald-ab70b813Instagram: https://www.instagram.com/ageless.future/Facebook: https://www.facebook.com/AgelessFutureHealth/

What if success didn't have to be forced, hustled, or chased—because it naturally unfolds when you're aligned with your truth? In this powerful episode, Debra Poneman, founder of Yes to Success and a pioneer in the personal transformation space, reveals the real keys to prosperity, purpose, and ageless vitality. Debra takes us behind the scenes of her four-decade journey, including: ✨ The birth of her global movement and the spiritual principles that fueled it✨ Why she walked away at the peak of her career to become a full-time mom for 21 years✨ How prosperity has evolved from achievement… to alignment✨ Her surprising insights on aging in reverse and sustaining radiant energy at any age✨ The mantra she lives by for peace, purpose, and joyful living✨ The best advice she's ever received (and how it continues to shape her life) This conversation is a gentle but transformative reminder that authentic success comes from the inside out—and that it's never too late to reinvent yourself, thrive, and live with ageless vibrancy. If you're craving inspiration, alignment, and a fresh definition of abundance, this episode is your invitation. #YesToSuccess #DebraPoneman #AuthenticSuccess #AgelessLiving #ProsperityMindset #PurposeDrivenLife #PersonalGrowthJourney #AbundanceMindset #TransformationalLeadership #WellnessPodcast ✨ CONNECT WITH REBECCA ✨

The doctors are in: Dr. Mark Sherwood and Dr. Michele Neil-Sherwood are husband and wife, best selling health and wellness authors, motivational speakers, film producers, podcasters, product formulators, and run the Functional Medical Institute in Tulsa, Oklahoma. So if nothing else, based on everything just listed, know this: We are in good hands for this episode. Doctors Mark and Michele share a bold vision: To eradicate self-imposed, lifestyle-driven diseases and to reduce and eliminate dependency on unnecessary medications.They are focused on addressing the root cause - not just the symptoms - when helping their patients. And they're doing this through their holistic, proactive approach. We talk about where and when they first met, how aging isn't a bad thing, Reba on the WB and much more good stuff. This is an oh-so-good double house call. _________________________ Steve's third book in his cozy mystery series, THE DOG WALKING DETECTIVES is finally here: SEASON'S SLAYINGS lights up the holidays! Get your copy on Amazon: https://bit.ly/3WYTPiR or Barnes & Noble: https://bit.ly/4hOjILR Grab the first two: Book 1: DROWN TOWN Amazon: https://amzn.to/478W8mp Barnes & Noble: https://bit.ly/3Mv7cCk & Book 2: MURDER UNMASKED Amazon: https://shorturl.at/fDR47 Barnes & Noble: https://shorturl.at/3ccTy

In this energizing episode of Ageless Future, Regan Archibald is joined by peak performance coach and former Tony Robbins strategist Naeem Mahmood. Together, they explore the mindset and systems behind human excellence—discussing how high performers can rewire unconscious patterns, translate success across all areas of life, and use emotional intelligence to reach new levels of health and achievement. Naeem shares powerful strategies from his Peak Life OS program, including rituals for decision-making under pressure, building unstoppable confidence, and enhancing clarity through practices like breathwork, meditation, and gratitude. The conversation blends Eastern and Western philosophy, science-backed optimization, and actionable steps for anyone ready to live with purpose and mastery.Free Gift:https://confidence.naeemmahmood.com/ Connect with Naeem:Website: https://naeemmahmood.com/Instagram: https://www.instagram.com/iamnaeemmahmood Ageless Future:YouTube: https://www.youtube.com/@ReganArchibald / https://www.youtube.com/@Ageless.FutureInstagram: https://www.instagram.com/ageless.futureFacebook: https://www.facebook.com/AgelessFutureHealth/

We're living longer than ever before—but are we living better? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong welcomes Heath Jones, founder of Active & Ageless and a health and mobility coach dedicated to helping adults 50+ build strength, maintain independence, and age with purpose.With a background spanning nursing, military field medicine, and exercise science—and a personal journey through spinal surgeries and chronic pain—Heath brings both expertise and lived experience to the conversation.Together, we explore the difference between longevity and healthspan, why movement and mindset matter more than ever after 50, and how small daily habits can transform the way we age—physically, mentally, and emotionally.If you want practical strategies for staying active, sharp, and independent as you age, this episode is for you.Learn more about Heath Jones and Active & Ageless at https://activeandageless.com.au/Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

In this episode of the Ageless Future Podcast, Cade Archibald dives into the powerful world of regenerative medicine, exploring how stem cells—especially those derived from umbilical cord tissue—enhance vitality, reduce inflammation, and support long-term tissue repair. He explains how mesenchymal stem cells (MSCs) stimulate healing through anti-inflammatory cytokines, improve mitochondrial performance, and even impact brain health through intranasal delivery. Cade also shares clinical outcomes and real-world results, including joint regeneration, pain reduction, and improved mobility. Wrapping up, he challenges listeners to take a break from alcohol to support their own stem cell health and longevity goals during the holidays.LIKE/FOLLOW/SUBSCRIBE AGELESS FUTURE:YouTube -https://www.youtube.com/@ReganArchibald / https://www.youtube.com/@Ageless.FutureLinkedIn: https://www.linkedin.com/in/regan-archibald-ab70b813Instagram: https://www.instagram.com/ageless.future/Facebook: https://www.facebook.com/AgelessFutureHealth/

Send us a textWomen are living longer than ever. But are we living well?In this encore episode of the Ageless Glamour Girls Podcast, longevity expert and author Maddy Dychtwald explores how women can expand not just their lifespan but their healthspan and brainspan.Co-founder of Age Wave and author of the national bestseller Ageless Aging: A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan, Maddy shares powerful insights from decades of research on longevity, aging, and wellness.We discuss what it really means to live longer and better, how women can make the most of their extra years, and why the “longevity revolution” belongs to us.****Maddy Dychtwald is a nationally recognized longevity expert, author, and co-founder of Age Wave, a global leader in researching the impact of aging on our society, workplace, and marketplace. Named by Forbes as one of the Top 50 Female Futurists in the World, she has spent nearly four decades exploring how longer lives are reshaping every aspect of our world.Maddy is the author of four books, including the national bestseller Ageless Aging: A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan. Through her work with Age Wave, she has collaborated with more than half of the Fortune 500 and led landmark studies on longevity, women's wellness, and financial empowerment.Her insights have appeared in major outlets such as Forbes, Fortune, TIME, CNBC, and NPR. Maddy is also co-founder of Women Against Alzheimer's and a lead partner in Portfolia's Active Aging and Longevity Fund.Married for more than forty years, Maddy continues to practice what she preaches—exploring ways to extend her own healthspan, brainspan, and lifespan while enjoying life with her family and grand-dog.Support the show https://buymeacoffee.com/agelessglamourgirls www.linkedin.com/in/marqueetacurtishaynes www.agelessglamourgirls.com https://www.shopltk.com/explore/AgelessGlamourGirls https://www.youtube.com/@agelessglamourgirls Instagram @agelessglamourgirls Facebook: https://www.facebook.com/agelessglamourgirls Private (AGG) FB Group: The Ageless Café: https://www.facebook.com/groups/theagelesscafe TikTok: @agelessglamourgirls Podcast Producers: Ageless Glamour Girls and Purple Tulip Media, LLC

In this episode of the Ageless Future Podcast, Cade Archibald dives into the hidden role of chronic muscle inflammation and why so many high-performers normalize pain until it becomes a deeper problem. He explores the balance between healthy inflammation and the kind that stalls healing, outlining how factors like overtraining, poor sleep, stress, and gut issues contribute to this cycle. Cade explains how regeneration is dependent on resolving inflammation and activating the body's muscle stem cells. You'll hear about key solutions—like BPC-157, TB-500, GHK-Cu, and umbilical cord plasma—that support healing at the cellular level. Plus, real clinical results show how combining peptides, plasma, and stem cells has helped patients reverse decades of pain and muscle atrophy. If you're struggling with recovery, performance, or chronic pain, this episode offers insight into cutting-edge protocols for healing and regeneration.LIKE/FOLLOW/SUBSCRIBE AGELESS FUTURE:YouTube -https://www.youtube.com/@ReganArchibald / https://www.youtube.com/@Ageless.FutureInstagram: https://www.instagram.com/ageless.future/Facebook: https://www.facebook.com/AgelessFutureHealth/

A strong core is far more than a set of visible abs - it's the foundation for every movement you make. This intricate network of muscles stabilizes your spine, improves posture, and protects against injury. As we age, maintaining core strength and endurance becomes essential for balance, mobility, and overall vitality.In this Move for Life conversation, Peter Bowes talks with Nate Wilkins and Shebah Carfagna, fitness professionals and co-founders of the Ageless Workout, about how to build and sustain core strength for life. They discuss simple, equipment-free exercises - like bird dogs, hip bridges, and planks - that create a strong, functional foundation when performed with proper form and mindful engagement.By training both strength and endurance through timed holds, structured sets, and purposeful movement, you can support longevity, confidence, and pain-free mobility at any age.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/ PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

In this episode of the Ageless Future Podcast, Cade Archibald explores how white adipose tissue (white fat) can be transformed into metabolically active brown fat to improve energy, fat loss, and overall health. He explains how excess white fat impairs mitochondrial function and nitric oxide production—two keys to aging and vitality. Cade discusses practical strategies like cold exposure, high-intensity interval training (HIIT), and mitochondrial-boosting peptides (including MOTS-c, Epitalon, and Adipotide). He also reviews a fascinating animal study showing Adipotide reduced abdominal fat by 27% and improved insulin sensitivity by 50% in just 28 days. Listeners are challenged to try cold showers, HIIT, and energy tracking for better metabolic function and cellular health.www.agelessfuture.comLIKE/FOLLOW/SUBSCRIBE:YouTube -https://www.youtube.com/@ReganArchibald / https://www.youtube.com/@Ageless.FutureInstagram: https://www.instagram.com/ageless.future/Facebook: https://www.facebook.com/AgelessFutureHealth/

At 57, Angela Miller Kumar is redefining what it means to be ageless. Model, influencer, and curator of Ageless Vitality, Angela is on a mission to empower women to embrace their individuality, confidence, and sensuality at every stage of life. Her philosophy? It's not about chasing youth — it's about embodying vitality. In this inspiring conversation, we dive into:

No beating around the bush, Jess and Camilla call out the ‘hair on underwear’ trend, facelift fails, and the beauty treatment you SHOULDN’T try! Plus, move over Ralph Lauren…how Camilla is decking the halls her way, and why she’s OK being called ‘tacky’ when it comes to a cherished holiday tradition.See omnystudio.com/listener for privacy information.

In this episode of Ageless Future, Regan Archibald sits down with Dr. Aaron Hartman, a leading integrative and functional medicine physician from Richmond, Virginia, to explore how personal struggle reshaped his medical philosophy. Dr. Hartman shares the remarkable story of his adopted daughter, Anna, who was born with severe neurological challenges after prenatal drug exposure and was given little hope by conventional medicine. Refusing invasive interventions, Dr. Hartman and his wife instead pioneered a personalized, root-cause approach—combining nutrition, genomic testing, hyperbaric therapy, peptides, and stem cells—to help Anna achieve milestones doctors said were impossible. Their journey reveals both the shortcomings of standard medical systems and the transformative power of curiosity, persistence, and faith. The conversation expands to the healing of mothers, trauma recovery, and how functional medicine empowers both patients and practitioners to think, innovate, and restore true health. LIKE/FOLLOW/SUBSCRIBE DR. HARTMAN:Website: https://uncurablebook.com/YouTube: https://www.youtube.com/c/AaronHartmanMDInstagram: https://www.instagram.com/rvaintegrative/Facebook: https://www.facebook.com/RVAintegrativeLIKE/FOLLOW/SUBSCRIBE AGELESS FUTURE:YouTube: https://www.youtube.com/@ReganArchibald / https://www.youtube.com/@Ageless.FutureInstagram: https://www.instagram.com/ageless.future/Facebook: https://www.facebook.com/AgelessFutureHealth/

Sidney Crosby continues to defy time, powering Pittsburgh to third overall in the league and second in the Metro under new coach Dan Muse, whose fresh approach seems to have rejuvenated the group. The Devils and Mammoth have become early-season storylines, each riding impressive win streaks and strong goaltending—Utah’s Karel Vejmelka leads the league in victories, with Logan Cooley and Dylan Guenther driving the offence for new owner Ryan Smith’s surging franchise. New Jersey, meanwhile, keeps winning despite some major injuries, thanks to sharp special teams and depth scoring. In Ottawa, the Senators exploded for seven against Boston, with Drake Batherson stepping up in Brady Tkachuk’s absence and a lethal power play exposing a Bruins team in identity limbo. And finally, talk is heating up around Macklin Celebrini potentially cracking Team Canada’s Olympic roster—a debate fueled by his poise, preparation, and the growing feeling that he might just be “Crosby-lite.”See omnystudio.com/listener for privacy information.

Want to feel stronger, steadier, and more capable for the next 30 years? In this episode, I sit down with strength coach Megan Dahlman to map out a clear, science-backed path for women 50+ to build real-world strength—without injury, confusion, or intimidation.We bust common fitness myths (“just lift heavy,” “bash your bones,” “jump every day”) and replace them with smarter, safer strategies that protect joints, support bone density, and build lasting confidence. Megan shares how to train around arthritis, osteopenia, or joint replacements, use bodyweight and posture work to create balance, and why core control and rotation are key for mobility and pain relief.From pickleball prep and agility drills to simple movement snacks you can do anywhere, this conversation gives you practical tools to move through life's decades with strength and ease—so you can keep traveling, playing, and living fully without limits.Website where you can find Megan's masterclasses, group training, and podcast.https://www.vigeofit.com/abouthttps://www.instagram.com/megandahlman/_________________________________________1:1 health and nutrition coaching or Faster Way - Reach me anytime at mailto:mfolanfasterway@gmail.com If you're doing “all the right things” and still feel stuck, it may be time to look deeper. I've partnered with EllieMD, a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 peptide therapy—to support metabolic health and longevity. https://elliemd.com/michelefolan - Create a free account to view all products. ✨ Sign up for my weekly newsletter:

How do you know what you know? Most of us have been confusing three fundamentally different forms of knowing our entire lives: instinct (the body's survival mechanism), intellect (the mind's analytical tool), and intuition (direct knowing that bypasses thought). Understanding the difference isn't just philosophical, it has immediate implications for every decision you make, from choosing a career path to knowing when to trust someone. On this week's episode of Musings From The Mount, Diana Lang joins the conversation and begins the discussions with an exploration about instinct, that primal gut-level response designed to keep us alive in the face of immediate physical danger and one problem becomes immediately apparent, our instincts haven't evolved as fast as our environment. Our bodies trigger the same fight-or-flight response for a difficult conversation that it would for a predator, which can then lead to chronic stress and reactive decisions. Learning when instinct serves you versus when it hijacks you has become an essential tool for navigating modern life without being ruled by ancient survival programming. We also examine the intellect, a powerful but limited tool. It can analyze, categorize, and problem-solve brilliantly, but it can only rearrange information it already has. The thinking mind is like a computer working with existing data; it cannot access anything genuinely new, so we explore how intellect can itself become a defense mechanism, keeping us in our heads to avoid feeling what is actually happening in our bodies or hearts. This is why breakthrough insights never come from more thinking, they arrive through intuition. This episode offers practical ways to recognize real intuition: it has a quality of quiet certainty, doesn't require justification or mental gymnastics, and often surprises the thinking mind with information it couldn't have logically derived. Intuition is framed as "a download of complete knowing" that arrives whole rather than being built piece by piece and we discuss the key challenge? You can't hear intuition's whisper when you're constantly in motion or consumed by mental chatter. This is an invitation to examine your own decision-making and discover which form of knowing you're actually using and whether it's the right one for the situation at hand. Meditation Mount and HeartLight Productions are pleased to present Musings from the Mount – a weekly podcast with host Joseph Carenza and guests in conversation exploring a range of topics drawn from the Ageless Wisdom teachings. New episodes every Monday. If you enjoy this podcast, please consider donating at MeditationMount.org

Episode Highlights In this empowering episode, host Eve welcomes Karen Bigman, certified sex educator and coach, to explore sexuality, intimacy, and self‑love for women over 50. Together, they dive into topics often considered taboo and bring truth, humor, and heart to every conversation. Topics Covered: Embracing sexuality and pleasure after 50 Understanding libido, hormones, and sexual health in midlife Dating, intimacy, and finding connection after divorce Navigating consent, communication, and STI testing in new relationships The power of sex toys and vibrators for exploration and empowerment Online dating tips, sexting etiquette, and spotting red flags Cultivating body positivity, self‑love, and sexual confidence Karen is a certified sex educator and sex & dating coach passionate about helping women thrive after 50. She is the host of the podcast Taboo to Truth: Life & Sex After 50 and founder of the Hotter Wilder Wiser adult sex-ed masterclass. Connect with Eve: Website: https://www.taboototruth.com/ Podcast: Taboo to Truth: Life & Sex After 50 on Apple Podcasts https://podcasts.apple.com/us/podcast/taboo-to-truth-life-sex-after-50/id1769391023 Parlor Games Estrogen & Progesterone Topical Creams: https://www.parlor-games.com/shop/?AFFID=571343 Book a Coaching or Pelvic Health PT Session:https://calendly.com/pleasemebyevecreations/coaching-virtual-session Visit the Award-Nominated Website: https://pleaseme.online Join the Community on Patreon:https://www.patreon.com/c/PleaseMePodcast Subscribe to the Weekly Turn Ons Newsletter:https://pleasemewitheve.substack.com/ Read Eve's Column in ASN Lifestyle Magazine: https://www.asnlifestylemagazine.com 15-Min Discovery Call with Eve    https://calendly.com/pleasemebyevecreations/discovery-call   Webby Awards Link: https://entries.webbyawards.com/#/enter/submit-work/ A 6.9 magnitude earthquake recently struck North Cebu, Philippines, causing widespread damage. The area is currently in a state of calamity and needs urgent support for food, shelter, and emergency aid.Donate via World Vision Philippines: https://www.worldvision.org.ph/donate/earthquake-emergency-appeal/ The Truth About Decreased Vaginal Sensitivity & DrynessListen on Spotify Orgasms: What You Should Know – Types, Tips, and PleasureListen on Spotify About Our Guest: Karen BigmanConnect with Eve & Explore More Support Earthquake Relief in the Philippines Mentioned Previous Episodes Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ageless Attitude with Gwen Gottlieb - Reinventing Life, Style & Success at Any Age. What does it really mean to reinvent yourself—and do it with style? Meet Gwen Gottlieb, content creator and founder of Gwen Lives Well, the lifestyle brand inspiring women to embrace fashion, wellness, travel, and life with an ageless attitude. After years in corporate PR and marketing, Gwen pivoted into blogging and social media, building a brand that's bold, sassy, and all about living well. She's partnered with powerhouses like L'Oreal, QVC, Walmart, and Chicos, while staying authentic, funny, and true to herself. In this episode, Gwen shares: ✨ The secret to embracing reinvention at any age

Ageless Attitude with Gwen Gottlieb - Reinventing Life, Style & Success at Any Age. What does it really mean to reinvent yourself—and do it with style? Meet Gwen Gottlieb, content creator and founder of Gwen Lives Well, the lifestyle brand inspiring women to embrace fashion, wellness, travel, and life with an ageless attitude. After years in corporate PR and marketing, Gwen pivoted into blogging and social media, building a brand that's bold, sassy, and all about living well. She's partnered with powerhouses like L'Oreal, QVC, Walmart, and Chicos, while staying authentic, funny, and true to herself. In this episode, Gwen shares: ✨ The secret to embracing reinvention at any age

How does a spiritual community remain inclusive when the world is tearing itself apart along political lines? This conversation tackles one of the most challenging questions facing spiritual centers (and people) today: how to avoid alienating half your community when political polarization feels stronger than ever. The discussion doesn't offer easy answers or retreat into spiritual bypassing, but instead examines the deeper principles that might help us navigate this tension. The episode begins with a fundamental reframe: what if the two poles we see as enemies are actually necessary partners in creation? Drawing from the Alice Bailey teachings, the conversation explores how polarization, tension, and crisis form a creative cycle—either lifting to a point of synthesis or collapsing into chaos. The problem isn't polarity itself; it's when we forget we're part of a unified field and start seeing the other pole as something to destroy rather than work with. Perhaps most practically relevant, the discussion examines what spiritual neutrality actually means. It's not indifference or cowardice, but rather the ability to hold multiple voices without taking sides—what's described as "silence as the synthesis of all sound." This conversation also addresses the tension between remaining non-partisan while still standing for principles.  A spiritual center can't endorse political parties, but it can affirm that everyone carries divine essence, that love connects all things, and that we're part of one interconnected field. It's an invitation to examine your own relationship with political identity: Has your political belief become your whole personality? Are you still capable of having genuine conversations with people who disagree? And most importantly, are you using the creative tension of opposing viewpoints to build something greater, or have you become addicted to the fight itself? Meditation Mount and HeartLight Productions are pleased to present Musings from the Mount – a weekly podcast with host Joseph Carenza and guests in conversation exploring a range of topics drawn from the Ageless Wisdom teachings. New episodes every Monday. If you enjoy this podcast, please consider donating at MeditationMount.org

On Healthy Mind, Healthy Life, host Avik Chakraborty talks with veteran wellness coach Carlos A. Reyes about building a long, capable life after 50. The conversation is direct and practical: why self-care is a strategy, not a luxury, how strength training and sleep protect bone density, cognition, and independence, and how mindset + accountability keep you consistent. Carlos shares a client story—from not being able to tie shoes at 70 to playing on the floor with a grandchild—illustrating how smart training and recovery compound. If you want clear steps to extend your healthspan alongside your lifespan, this one's built to help you start now.   About the guest  : Carlos A. Reyes is a wellness coach and certified personal trainer with 35+ years in health and fitness. He specializes in helping active adults 50+ stay strong, mobile, and mentally sharp through holistic coaching that blends strength, recovery, nutrition, and real-world accountability.   Key takeaways: Self-care is not indulgence; it's the operating system for longevity and performance after 50. Consistency beats intensity. Use Carlos's Three P's of Exercise Adherence: Post it, Plan it, Promote it for built-in accountability. Strength training is non-negotiable to maintain muscle mass, support bone density, and reduce fall risk as you age. Sleep is the master recovery tool. Poor sleep undermines hormones, mood, and training progress. Mindset moves the body. Believe you can improve at any age; then act accordingly. Start with why (health, independence, confidence), then decide how (walk, lift, sleep, eat), and let momentum build. Community matters. Tell family, friends, and coworkers your plan so they can support—and hold you accountable. Aim to align lifespan and healthspan: live longer and live well, not just longer. Reduce environmental and mental stressors; recovery and emotional regulation are part of training. Small wins stack. Regaining everyday abilities (tying shoes, getting off the floor) signals real, functional progress.   How to connect with the guest   Connect with Carlos A. Reyes on LinkedIn and Facebook. (Search: “Carlos A. Reyes” wellness coach.)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. 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Send us a textDating after 50? It's a whole new adventure! In this lively episode of Ageless Glamour Girls Night Out: a (LIVE) Podcast, fabulous women 50+ share what it's really like navigating today's dating scene - from apps and meet-ups to red flags and second chances. You'll hear from women who've lived it - including a widow rediscovering love, confident divorcees, and even an 81-year-old queen proving that age is just a number. Together, they open up about connection, confidence, and joy in every season of life.In This Episode: • What's different (and better!) about dating after 50 • Apps vs. real-world meetups - pros & cons • Protecting your heart and your peace • Why many women 50+ are choosing independenceSo grab your favorite drink and join us for a fun, flirty, and refreshingly honest night out - AGG style!Guests:Carol Williams, a widow, is passionate about living fully - from globetrotting and teaching Zumba to playing pickleball and enjoying the theater. After a 40-year career at Blue Cross Blue Shield Chicago, she retired to North Carolina, where she continues to embrace health, wellness, and fashion while challenging age-related stereotypes as a C3 Leader with the Chicago Conservation Department. IG: @flippingfabulouslyIsma Richards Founder of Fab at Fifty Plus, Isma inspires women over 50 to live with purpose and joy. Originally from Saint Vincent and the Grenadines, she draws on her UN background and her own journey of healing and self-discovery to help women transform their midlife mindset. IG: @fabatfiftyplus https://www.fabatfiftyplus.com/Dr. Karen Slonski From North Myrtle Beach, SC, Dr. Slonski brings humor and wisdom to the realities of dating through the decades. Divorced since 2000, she's experienced it all - from old-school meetups to matchmaking and dating apps - and shares what love and connection look like at every age. IG: @karenslonski  /  Book: https://shellberight.net/Denice Rhodes is the visionary CEO and Founder of Caregivers Safe Space, a nonprofit dedicated to supporting and uplifting those who care for others. Denice is also a certified holistic health coach and is the co-founder of Roots + Fire Water, an herbal tea company blending natural ingredients to nurture mind, body, and spirit. Denise, a widow, is slowly getting back into the dating scene. IG: @caregivers_and_wellness  https://www.caregiverssafespace.org/ Support the show buymeacoffee.com/agelessglamourgirls www.linkedin.com/in/marqueetacurtishaynes www.agelessglamourgirls.com https://www.shopltk.com/explore/AgelessGlamourGirls https://www.youtube.com/@agelessglamourgirls Instagram @agelessglamourgirls Facebook: https://www.facebook.com/agelessglamourgirls Private (AGG) FB Group: The Ageless Café: https://www.facebook.com/groups/theagelesscafe TikTok: @agelessglamourgirls Podcast Producers: Purple Tulip Media, LLC and WEG Media Group, LLC

What's the difference between creative tension that births new possibilities and destructive polarization that tears everything apart? Recorded during the Libra full moon, this conversation examines how the same dualistic forces that allow the universe to express itself, positive and negative poles creating illumination, can become weapons when we forget we're part of a unified field. The discussion begins with a fundamental principle: the One expresses itself through dual aspects, like spirit and matter forming a continuum. Think of a light bulb, it requires both positive and negative poles to create illumination. That tension between opposites isn't a problem to solve, it Is the creative mechanism of existence itself. The challenge comes when we identify with only one pole and see the other as enemy, rather than partner. Using the metaphor of America as a bird with two wings, this conversation examines what happens when each wing thinks it IS the whole bird and tries to damage the other, which sees that the bird crashes and burns. Perhaps most relevant for our current political and social climate, the episode addresses how we've become addicted to hatred and violence, feeding the very polarization that's tearing communities and families apart. Drawing from Mother Teresa, Buddha, and Thomas Merton, the discussion explores how our thoughts literally emit energetic and chemical pollutants into the collective field. When enough people project hatred, it precipitates like rain—we create what's described as a "reign of hatred" that poisons the very ocean in which we all swim. The conversation offers a way forward through Libra's spiritual motto: "I choose the way that leads between the two great lines of force." This isn't about compromising principles or finding a mushy middle ground, but about walking what's called the "razor's edge path" and living with such integrity that there's no deviation between your inner truth and outer actions. It's an invitation to examine your own relationship with polarity and asking, "Are you using the creative tension of opposing forces to build something greater, or have you become so identified with one side that you've forgotten we're all fragments trying to find our way home to the One?" Meditation Mount and HeartLight Productions are pleased to present Musings from the Mount – a weekly podcast with host Joseph Carenza and guests in conversation exploring a range of topics drawn from the Ageless Wisdom teachings. New episodes every Monday. If you enjoy this podcast, please consider donating at MeditationMount.org

Send us a textWe're at it again, Luvvies! Join us for another VERY cool Ageless Glamour Girls Night Out -our third episode in this lively Friday-night series celebrating women 50+ who are redefining what it means to age boldly, beautifully, and brilliantly. In this episode, three amazing women share their ageless-aging journeys - from embracing change and chasing dreams to finding new joy, purpose, and confidence in life's next chapters. It's real talk, laughter, and sisterhood - AGG style! This episode first aired LIVE on YouTube, and now it's officially available wherever you listen to podcasts. Tune in. Laugh. Reflect. Celebrate. Because aging isn't about getting older - it's about getting better. Cheers to Healthy Aging and Joyful Living, Luvvies!                                            ***********************GUESTS:Vicki Wilson is a dynamic public speaker and financial educator with a mission to empower financial literacy with simple, practical, and encouraged messaging.  With 30 years of public speaking that encompasses financial planning, voice-over acting, coaching, and writing her own comedy skits, her message resonates with audiences near and far.  Lynn Venhaus is a longtime journalist with a nose for news who lives at the intersection of arts and pop culture. Mother of two boys. Lynn says, “I hope my five-year journey in navigating grief and loss can help others, to turn pain into purpose.” Teri Sewell Huff is a longtime real estate professional turned passionate wellness advocate. As a certified Integrative Health Coach, Culinary Nutrition Expert, and Juice Guru Therapist, she empowers others to live vibrant, balanced lives through mindful choices that nurture body, mind, and spirit. Her signature program, “Loving Yourself to Wellness,” encourages self-care as the foundation for lasting health. Whether leading local wellness walks, hosting smoothie socials, or organizing global walking adventures, Teri helps people rediscover their energy and potential - one step, sip, and smile at a time.                                                    Email: terisewell@gmail.com Phone: 720-318-4404  Support the showbuymeacoffee.com/agelessglamourgirls www.linkedin.com/in/marqueetacurtishaynes www.agelessglamourgirls.com https://www.youtube.com/@agelessglamourgirls Instagram and Facebook: @agelessglamourgirlsFacebook: https://www.facebook.com/agelessglamourgirlsPrivate (AGG) FB Group: The Ageless Café: https://www.facebook.com/groups/theagelesscafeTikTok: @agelessglamourgirlsPodcast Producers: Purple Tulip Media, LLC and WEG Media Group, LLC

Gabby Reece—legendary athlete, model, and wellness icon—shares her blueprint for staying strong, mobile, and connected for life. She and Max explore how to train smarter, recover better, and build relationships that last, while redefining what it truly means to age well. You'll walk away inspired to move with purpose, love with intention, and live agelessly.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Branch Basics is a non-toxic, plant-based cleaning system that actually works and replaces virtually every cleaner in your home. Head to BranchBasics.com and use code GENIUS for 15% off your Starter Kit.Momentous holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription.JustThrive makes high quality probiotics with mental health in mind. Get 20% your first 90 day bottle when you go to ⁠https://justthrivehealth.com/GENIUS and use code GENIUSLIFE at checkout!

Aroldis Chapman came up huge for the Red Sox.

Gail shares HER recent identity & brand shifts to helping women step into being HOT, AGELESS, & AMBITIOUS. Whether you are 30's, 40's, 50's or 69 like Gail is, she drops more golden nuggets in this hour than you might hear all year. Tune in to hear: *How it's never TOO LATE*Overcoming Barriers to Blessings*Embrace your body, love yourself*Finding your 'red' *Question your thoughts*Embrace the in between And more. Connect with Gail:IG: https://www.instagram.com/gailkeyesallen/Substack: Old Black Lady Chronicles: https://theoldblackladychronicles.substack.com/Transform into your NEXT IDENTITY: Identity Alchemy✨

What does it really mean to reinvent yourself—and do it with style? Meet Gwen Gottlieb, content creator and founder of Gwen Lives Well, the lifestyle brand inspiring women to embrace fashion, wellness, travel, and life with an ageless attitude. After years in corporate PR and marketing, Gwen pivoted into blogging and social media, building a brand that's bold, sassy, and all about living well. She's partnered with powerhouses like L'Oreal, QVC, Walmart, and Chicos, while staying authentic, funny, and true to herself. In this episode, Gwen shares: ✨ The secret to embracing reinvention at any age 

How do you look ageless at any age? Listen in as Bernadette Fiaschetti and Dr. Michael Aziz discuss his latest book, “The Ageless Revolution: 10 Hallmarks of Aging That Hold the Secret to defeating Disease, Reversing Age, Looking Younger, and Living Longer.”Dr. Michael Aziz is an internist, anti-aging regenerative physician specialist. Board-certified in internal medicine, he is an attending physician at Lennox Hill Hospital in New York City. Dr. Aziz is a frequent contributor to Life Extension Magazine and “The Boardroom Newsletters.” He has been featured in The Los Angeles Times, CNN, Web M.D., the New York Post, the Daily News, the Washington Post, and Woman's World. Dr. Aziz regularly provides medical commentary of NPR, Fox and Friends, ABC, WGN Chicago, NBC and Telemundo. He is the best-selling author of The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great Fast!  His latest book release is The Ageless Revolution: 10 Hallmarks of Aging That Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer.You can find Dr. Aziz at his website https://www.michaelazizmd.com/ 

Send us a textNearly three weeks ago, we went LIVE with our debut of "Ageless Glamour Girls Night Out: a Podcast." And now you can catch the replay! What started as a once-a-month experiment has quickly become a Friday night affair, where fabulous women 50+ come together to laugh, share, reflect, and celebrate life's next chapters. In this first episode, meet 4 amazing AGGs -Dionne, Melinda, Julie, & Germaine, who open up about their ageless-aging journeys with honesty, humor, and heart. We battled through several tech “hiccups,” impacting the audio and video (because hey, that's real life!) - but their stories and sisterhood shine through. Think of it as a virtual happy hour with your girlfriends. Whether you joined us LIVE or are tuning in now, we're so glad you're here. Bold. Beautiful. Brilliant. Cheers to Healthy Aging and Joyful Living, Luvvies! Reconnect soon!OUR GUESTS:Dionne Jones is a Gerontologist, Licensed Social Worker, Author, and Certified Personal Trainer dedicated to empowering women 50+. As the founder of Age with Vibrancy LLC, she offers holistic wellness programs that support physical, mental, and emotional health. Passionate about redefining aging, Dionne helps women live fully, authentically, and with purpose — proving that age is truly just a number.   https://linktr.ee/agewithvibrancy | IG: @age_with_vibrancyMelinda Rinzivillo, a.k.a. “Sweet Pea,” is an author and retired teacher who believes joy is a choice, even in life's most challenging seasons. After weathering divorce, she's embraced a new chapter in Naples, Florida, where she finds happiness in music, dancing, comedy clubs, and her cherished cat, Pumpkin. Rooted in a deep spiritual life, Melinda reflects on her journey with honesty and optimism, inspiring others to live truthfully and joyfully.Julie McGraw is an intuitive guide, spiritual mentor, and energy healer dedicated to helping people connect with Spirit and awaken their inner knowing. Trained under Pat Longo, she channels with empathy, integrity, and respect, offering safe and supportive sessions for clients across the U.S. and internationally. Julie's work blends mystical insight with grounded guidance, providing clarity, healing, and tools to align with your highest self.  https://www.psychicmediumjulie-mcgraw.com/Germaine Miller-Summers is a multi-media strategist, publisher, and creative visionary known as a “dream revitalizer.” As founder and CEO of HOV, LLC — with publishing, media consulting, and TV/film divisions — she empowers others to bring their passions to life with accountability, insight, and innovation. With a career spanning fashion, artist management, and entertainment, Germaine blends experience and empathy to help Support the showbuymeacoffee.com/agelessglamourgirls www.linkedin.com/in/marqueetacurtishaynes www.agelessglamourgirls.com https://www.youtube.com/@agelessglamourgirls Instagram and Facebook: @agelessglamourgirlsFacebook: https://www.facebook.com/agelessglamourgirlsPrivate (AGG) FB Group: The Ageless Café: https://www.facebook.com/groups/theagelesscafeTikTok: @agelessglamourgirlsPodcast Producers: Purple Tulip Media, LLC and WEG Media Group, LLC

Mom Curious is a weekly podcast produced by Hoff Studios in New York City, hosted by storyteller, actress, and cultural voice Daniella Rabbani. Each episode dives into candid, thought-provoking conversations about motherhood, womanhood, and the messy, magical spaces in between. With humor, honesty, and curiosity, Daniella sits down with women of all stripes to talk about what it really means to raise children—and ourselves—in today's world.About the HostDaniella Rabbani (@DaniellaRabbani on Instagram) is a Brooklyn-based storyteller, actress, singer, and podcast host. On screen, she's appeared in HBO's Scenes from a Marriage, Amazon's The Better Sister, FX's The Americans, and films like Ocean's 8. On stage, she's headlined concerts worldwide, from Jazz at Lincoln Center to the State Jewish Theater in Warsaw. She is also the voice behind national campaigns for Colgate, Starbucks, and Noom.Through her podcast Mom Curious, Daniella blends her creative spirit and lived experience as a mother of two to spark conversations that are raw, hilarious, and deeply relatable. Her mission: to create a community where mothers (and those curious about motherhood) feel seen, supported, and inspired.Welcome back to Season 5!In this LIVE TAPING of Mom Curious, host Daniella Rabbani talks with Grammy Award Winner Joanie Leeds about her 12th Children's album Ageless: 100 Years Young based on her bubby (grandma!) who just turned 100 years young.Stick around to the end to watch and listen to a live rendition of two of the songs from the newly released album.GRAMMY® Award-winning, 3x EMMY Nominated, NYC-based singer-songwriter Joanie Leeds (@Joanie Leeds on instagram) is a nationally touring recording artist, early childhood educator, and passionate activist. Renowned for her original children's music, Joanie has received numerous prestigious accolades including a GRAMMY Award, 1st Place in the USA Songwriting Competition, an Independent Music Award, honors from the International Songwriting Competition, multiple Gold Parents' Choice Awards, NAPPA Gold Awards, Family Choice Awards, and recognition as a finalist in the John Lennon Songwriting Contest.Joanie has brought her high-energy performances to iconic stages such as Lollapalooza, Austin City Limits, Clearwater Festival, The Kennedy Center, Lincoln Center, Wolf Trap, and Levitt Pavilion. Her work has been featured in leading publications including The New York Times, People Magazine, Parents Magazine, Huffington Post, Billboard, and The Washington Post.With 12 critically acclaimed albums of original children's music, Joanie continues to inspire and uplift audiences nationwide—and she's thrilled to now add “author” to her ever-growing list of accomplishments with the release of her first children's picture book in February 2026.Stay Connected• Follow Mom Curious on Instagram: @momcurious• Subscribe on Spotify or Apple Podcasts• Share this episode with a friend who needs it! Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Us on Our Social Media@harvardbass@richardvission@siriusxm@sirusxmpitbull@wearepowertoolsRichard Vission Tracklist Basura Boyz - TouchChris Lorenzo x Marco Strous x Buraka Som Sistema -  BaBaBa (Hangover)Acid Harry - Left To Right Flex (UK) x Youngblaze - Panty Droppa Richard Vission x Luciana x Static Revenger - I Like That (Acapella)CID & Taylr Renee - Fancy $hitIDLayton Giordani x Green Velvet - When It KicksCajmere x Dajae - Brighter Days (Mattilo & AVE Remix)Hills - Cry (Just A Little)Supafly x Carter Walsh & Greg Stainer - I Just Can't StopTony Dark Eyes - FavelaBessey - The FutureSeeing Double - MYBSammy Virji x Chris Lake - 925Koldar - The NightDombresky x Krespo x Disco Dom - The ApexHarvard Bass Tracklist1. Harvard Bass - Head 2 Toe (Ammo Avenue Remix) 2. Cartoon, Jean Pierre, Daitto - What (Original Mix) 3. Proudly People - Tricky Beat (Original Mix) 4. Silvie Lotto - Checking In (Original Mix) 5. Tiff Cornish - Repeat At The Dancehall (Original Mix) 6. Manda Moor - Picante (Sirus Hood Remix) 7. Valentine Groove - La Martina Feat. Palomia (Original Mix) 8. Richard Vission - Bom Bom Bom (Powertools Dub) 9. Ageless, JOSEFU - Mentira (Edit)