HRVST

First Episode of a wellness mini-series that Alan and myself are partaking in. This particular episode discusses a couple studies, one regarding training frequency, and one regarding hormonal production and how it relates to training style.

Coach Alan Burnsed of Middleburg High School talks coaching, leadership, and life.

Ryan Johanseen is a professional and collegiate hitting coach. He has had success across all levels, and has been using data and analytics in his own private setting to help hitters develop with great success. In 2019 he joined the Chicago White Sox Player Development staff and worked as the Assistant Hitting Coordinator from 2019 - 2022.  In 2022 he joined Win Reality as the Manager of Player Development where he helped build the "workouts" portion of the app.  He is the founder of Johansen Baseball Inc, and creator of the Johansen Baseball 2.0 Podcast.

Daniel Padgett is a pastor at Cornerstone Baptist Church in Middleburg Florida. He has been a pastor there for several years now, and has also served as a missionary overseas preaching the gospel in various parts of the world. He also answers questions toward the end of the episode that were sent in by listeners for him on last weeks episode. If you enjoy the content, please leave us a review! Don't forget to subscribe!

This episode is an introduction to the podcast, and features co-host and friend Alan Bursned Jr. We discuss our friendship and how it came about, as well as our journey through high school baseball up to professional baseball as well as our current lives and the lessons we have learned along the way. We hope to set a baseline with this episode of different topics we will be covering, as well as hoping to encourage your faith.