Podcasts about Southern Illinois

Gina Hoots joins Cathy to explore where respiratory therapy meets health coaching, especially for people living with chronic lung conditions such as COPD, asthma, bronchiectasis, and more. With over 30 years' experience in both clinical and community settings, Gina shares how she combines science and compassion in her work. We dive into practical breathing techniques, the importance of proper inhaler use, integrating nutrition and lifestyle, and coaching strategies that empower clients beyond traditional medicine. The episode also highlights Gina's work with BluZone.Health, her leadership in respiratory care, and how health coaches and respiratory therapists can collaborate to improve outcomes. Expect both deeply technical takeaways and inspiring mindset shifts. In this episode, you'll discover: How Gina's dual roles as a respiratory therapist and health coach allow her to bridge gaps in patient education, care, and quality of life. Specific breathing practices (nose inhalation, lip‑pursed exhalation, huff coughs, etc.) that help reduce breathlessness, move mucus, and calm anxiety. How to assess if someone is on the “right” inhaler(s) vs. just using rescue inhalers, and what coaches should know about various inhaler classes. Ways health coaches can help clients being proactive in doctor visits—preparing questions, reviewing action plans, and improving collaboration. The role of nutrition, exercise, and reducing environmental/inflammatory exposures in lung health, not just “medication + oxygen.” The gaps in care Gina sees—where patients often don't get enough time, education, or follow‑up—and how health coaches and RTs can fill those gaps. Practical mindset shifts: turning directives into partnership, helping clients find personal “why,” and using breathing as a tool for anxiety and agency. Memorable Quotes: “If you have breathing problems, you're going to get an inhaler. Nobody tests for the breathing like they should.” “Many people think just with breathing problems, oxygen is the answer … But exercise can help that. Breath work … all of that really helps.” “The numbers don't really matter, but just the mindful breathing that you can control your breath.” Bio: Gina Hoots is a nationally recognized respiratory therapist and health coach with over 30 years of clinical and community experience, specializing in chronic lung conditions. As a Health Coach for BluZone.Health, Gina helps individuals live well with COPD, asthma, and other chronic respiratory illnesses through education, behavior change, and lifestyle optimization. She is the co‑creator and co‑host of The Cozy Lung Lounge Podcast, a compassionate, patient‑centered show offering real‑talk and resources for people with chronic lung disease and their caregivers. Whether it's unpacking new science or exploring the emotional side of illness, Gina's podcast makes space for the full experience of breathing and healing. Gina currently serves as the President of the Illinois Society for Respiratory Care, where she champions professional excellence and advocacy for the respiratory therapy field. She is also a COPD Foundation Captain, leading awareness efforts and community‑based support across Central and Southern Illinois. Rooted in both science and spirit, Gina is a proud member of the American Association for Respiratory Care and the Holistic Nurses Association, weaving a whole‑person approach into everything she does. From pulmonary testing labs to health coaching sessions, her mission is simple: to help people breathe easier and live more fully. Connect with Gina and explore her programs at hootenannyjoy.com. Mentioned in This Episode: Hootenanny Joy Recharge Your Day The Cozy Lung Lounge Podcast BluZone.Health Illinois Society for Respiratory Care COPD Foundation Asman Allergy Network Bronchiectasis & NTM Organization Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

Nathan Brandon and Coach Ron look at the top games from this week's FCS football schedule., including Leigh v Duquesne, Northern Colorado v South Dakota, North Dakota v Montana. DEMO v NDSU, ETSU v West Georgia, Southern Illinois v UT-Martin and much more!

After a 2-0 start with wins over outmatched opponents, Purdue is a three-touchdown underdog as USC comes to Ross-Ade Stadium to begin Big Ten play. Host Jordan Jones looks back on the win over Southern Illinois with final thoughts after rewatching the game. Then, he previews the Trojans, telling you what you need to know about USC. What does Purdue need to do to have a chance at pulling the upset? He tells you that and more before answering your questions and taking a look around the Big Ten. Where can Purdue get some league wins this year?If you enjoyed this week's episode, give us a five-star review and tell a friend! Give the show a follow on Twitter @BoilersBeyond and send me your feedback on this week's episode. Let me know your thoughts! You can also email the show at boilersandbeyondpod@gmail.com. New episodes are released weekly, so be sure to subscribe wherever you get your podcasts.

Monte Larrick is joined by Darren Bailey, a former state representative, senator, and gubernatorial candidate. Bailey, a long-time farmer from Southern Illinois, recently participated in an Only Citizens Vote protest in Orland Park. He joined the demonstration to advocate for the position that only U.S. citizens should be allowed to vote in Illinois. During this episode of Spotlight, Bailey discusses how Illinois is more than ready for a conservative governor: We must make Illinois livable, and I know a lot of people who have moved out of the state who have come back because of their family.… Continue Reading

The moment Bruce steps away from the microphone, Sunny seizes his chance to commandeer episode 122 of the Ugly Quacking Duck Podcast. What follows is a heartwarming blend of family banter, youthful entrepreneurship, and our signature look at global events through a small-town Midwestern lens.Young Lily joins us with exciting news about "Slime & Shine," her upcoming business venture with friend Anna. The enthusiasm in her voice is palpable as she details their dollar store inspiration and plans to launch in October. We explore the fascinating journey of youth entrepreneurship, from spontaneous idea to careful business planning. There's something magical about witnessing the birth of a business dream through a child's eyes - complete with all the optimism and creativity that adults sometimes lose along the way.Between discussions of restarting Lily's original podcast ("Everyone Being Human") and her upcoming WWE Raw event, we deliver our regular weather and earthquake reports. The contrast between our pleasant 70-degree Southern Illinois afternoon and Phoenix's scorching 102-degree heat provides perspective, while our earthquake update reveals a troubling increase to 2,116 seismic events worldwide this week.The mood turns somber as we discuss Afghanistan's devastating earthquake that claimed over 2,200 lives despite being only magnitude 6.0. Through accessible explanation of how building materials and infrastructure quality impact earthquake outcomes, we help listeners understand global events without overwhelming them. Lily's innocent observation that "natural disasters shouldn't happen" captures the simple wisdom that often comes from young voices.As we wrap up with updates on Hurricane Kiko and predictions for a turbulent Midwest winter, we're reminded why we podcast - to create moments of lightheartedness amid life's challenges and to build connections across generations. Subscribe now for more family-friendly conversations that blend local charm with global awareness.Click Here,Text Us,Get a Shout-Out next episode.Support the show I hope you enjoy the show! We believe in Value4Value for the podcaster and the listener alike. If you find value in our show, Please tell a friend or two. Word of mouth is the best way for our podcast to grow. If you haven't already, hit the "Follow" button. If you feel lead to, click on the support link and give financially. Say a prayer for us. Most importantly, please come back!Supporting us in anyway is much appreciated.Thanks for stopping by. Until Next time.73 and may the Father's love go with you.Bruce Email: theuglyquackingduck@gmail.comInstagram: https://www.instagram.com/theuglyquackingduck TikTok: https://www.tiktok.com/@theuglyquackingduck Facebook: The Ugly Quacking Duck Podcast Website: https://theuglyquackingduck.com

The moment Bruce steps away from the microphone, Sunny seizes his chance to commandeer episode 122 of the Ugly Quacking Duck Podcast. What follows is a heartwarming blend of family banter, youthful entrepreneurship, and our signature look at global events through a small-town Midwestern lens.Young Lily joins us with exciting news about "Slime & Shine," her upcoming business venture with friend Anna. The enthusiasm in her voice is palpable as she details their dollar store inspiration and plans to launch in October. We explore the fascinating journey of youth entrepreneurship, from spontaneous idea to careful business planning. There's something magical about witnessing the birth of a business dream through a child's eyes - complete with all the optimism and creativity that adults sometimes lose along the way.Between discussions of restarting Lily's original podcast ("Everyone Being Human") and her upcoming WWE Raw event, we deliver our regular weather and earthquake reports. The contrast between our pleasant 70-degree Southern Illinois afternoon and Phoenix's scorching 102-degree heat provides perspective, while our earthquake update reveals a troubling increase to 2,116 seismic events worldwide this week.The mood turns somber as we discuss Afghanistan's devastating earthquake that claimed over 2,200 lives despite being only magnitude 6.0. Through accessible explanation of how building materials and infrastructure quality impact earthquake outcomes, we help listeners understand global events without overwhelming them. Lily's innocent observation that "natural disasters shouldn't happen" captures the simple wisdom that often comes from young voices.As we wrap up with updates on Hurricane Kiko and predictions for a turbulent Midwest winter, we're reminded why we podcast - to create moments of lightheartedness amid life's challenges and to build connections across generations. Subscribe now for more family-friendly conversations that blend local charm with global awareness.Click Here,Text Us,Get a Shout-Out next episode.Support the show I hope you enjoy the show! We believe in Value4Value for the podcaster and the listener alike. If you find value in our show, Please tell a friend or two. Word of mouth is the best way for our podcast to grow. If you haven't already, hit the "Follow" button. If you feel lead to, click on the support link and give financially. Say a prayer for us. Most importantly, please come back!Supporting us in anyway is much appreciated.Thanks for stopping by. Until Next time.73 and may the Father's love go with you.Bruce Email: theuglyquackingduck@gmail.comInstagram: https://www.instagram.com/theuglyquackingduck TikTok: https://www.tiktok.com/@theuglyquackingduck Facebook: The Ugly Quacking Duck Podcast Website: https://theuglyquackingduck.com

While COVID-19 lockdowns affected nearly everyone worldwide, feelings of anxiety and fear were exacerbated for those already entangled in the criminal justice system. Scholars recognized the unique opportunity to study crime and the justice system's response during this period, though they soon realized that determining the pandemic's effects would be a complicated, nuanced process.Crime, Corrections, and the COVID-19 Pandemic: Crime, Corrections, and the COVID-19 Pandemic: Responses and Adaptations in the US Criminal Justice System (Southern Illinois University Press 2025) features analyses and findings from more than thirty contributors in eleven essays. The collection examines the multifaceted social, economic, cultural, legislative, and policy responses to COVID-19 and their impacts on crime and justice. It also explores how professionals across the criminal justice system—police officers, campus police officers, attorneys, judges, correctional staff, and community supervision agents—adapted to unprecedented challenges.Through diverse perspectives and empirical approaches ranging from advanced statistical analysis to qualitative interviews, Crime, Corrections, and the COVID-19 Pandemic offers a comprehensive exploration of the complexities that affect research results. It showcases the resilience and innovation within the criminal justice field and details the challenges professionals in this area tackled during a universally trying time, presenting valuable lessons for future crises. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

While COVID-19 lockdowns affected nearly everyone worldwide, feelings of anxiety and fear were exacerbated for those already entangled in the criminal justice system. Scholars recognized the unique opportunity to study crime and the justice system's response during this period, though they soon realized that determining the pandemic's effects would be a complicated, nuanced process.Crime, Corrections, and the COVID-19 Pandemic: Crime, Corrections, and the COVID-19 Pandemic: Responses and Adaptations in the US Criminal Justice System (Southern Illinois University Press 2025) features analyses and findings from more than thirty contributors in eleven essays. The collection examines the multifaceted social, economic, cultural, legislative, and policy responses to COVID-19 and their impacts on crime and justice. It also explores how professionals across the criminal justice system—police officers, campus police officers, attorneys, judges, correctional staff, and community supervision agents—adapted to unprecedented challenges.Through diverse perspectives and empirical approaches ranging from advanced statistical analysis to qualitative interviews, Crime, Corrections, and the COVID-19 Pandemic offers a comprehensive exploration of the complexities that affect research results. It showcases the resilience and innovation within the criminal justice field and details the challenges professionals in this area tackled during a universally trying time, presenting valuable lessons for future crises. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/medicine

While COVID-19 lockdowns affected nearly everyone worldwide, feelings of anxiety and fear were exacerbated for those already entangled in the criminal justice system. Scholars recognized the unique opportunity to study crime and the justice system's response during this period, though they soon realized that determining the pandemic's effects would be a complicated, nuanced process.Crime, Corrections, and the COVID-19 Pandemic: Crime, Corrections, and the COVID-19 Pandemic: Responses and Adaptations in the US Criminal Justice System (Southern Illinois University Press 2025) features analyses and findings from more than thirty contributors in eleven essays. The collection examines the multifaceted social, economic, cultural, legislative, and policy responses to COVID-19 and their impacts on crime and justice. It also explores how professionals across the criminal justice system—police officers, campus police officers, attorneys, judges, correctional staff, and community supervision agents—adapted to unprecedented challenges.Through diverse perspectives and empirical approaches ranging from advanced statistical analysis to qualitative interviews, Crime, Corrections, and the COVID-19 Pandemic offers a comprehensive exploration of the complexities that affect research results. It showcases the resilience and innovation within the criminal justice field and details the challenges professionals in this area tackled during a universally trying time, presenting valuable lessons for future crises. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

While COVID-19 lockdowns affected nearly everyone worldwide, feelings of anxiety and fear were exacerbated for those already entangled in the criminal justice system. Scholars recognized the unique opportunity to study crime and the justice system's response during this period, though they soon realized that determining the pandemic's effects would be a complicated, nuanced process.Crime, Corrections, and the COVID-19 Pandemic: Crime, Corrections, and the COVID-19 Pandemic: Responses and Adaptations in the US Criminal Justice System (Southern Illinois University Press 2025) features analyses and findings from more than thirty contributors in eleven essays. The collection examines the multifaceted social, economic, cultural, legislative, and policy responses to COVID-19 and their impacts on crime and justice. It also explores how professionals across the criminal justice system—police officers, campus police officers, attorneys, judges, correctional staff, and community supervision agents—adapted to unprecedented challenges.Through diverse perspectives and empirical approaches ranging from advanced statistical analysis to qualitative interviews, Crime, Corrections, and the COVID-19 Pandemic offers a comprehensive exploration of the complexities that affect research results. It showcases the resilience and innovation within the criminal justice field and details the challenges professionals in this area tackled during a universally trying time, presenting valuable lessons for future crises. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/public-policy

While COVID-19 lockdowns affected nearly everyone worldwide, feelings of anxiety and fear were exacerbated for those already entangled in the criminal justice system. Scholars recognized the unique opportunity to study crime and the justice system's response during this period, though they soon realized that determining the pandemic's effects would be a complicated, nuanced process.Crime, Corrections, and the COVID-19 Pandemic: Crime, Corrections, and the COVID-19 Pandemic: Responses and Adaptations in the US Criminal Justice System (Southern Illinois University Press 2025) features analyses and findings from more than thirty contributors in eleven essays. The collection examines the multifaceted social, economic, cultural, legislative, and policy responses to COVID-19 and their impacts on crime and justice. It also explores how professionals across the criminal justice system—police officers, campus police officers, attorneys, judges, correctional staff, and community supervision agents—adapted to unprecedented challenges.Through diverse perspectives and empirical approaches ranging from advanced statistical analysis to qualitative interviews, Crime, Corrections, and the COVID-19 Pandemic offers a comprehensive exploration of the complexities that affect research results. It showcases the resilience and innovation within the criminal justice field and details the challenges professionals in this area tackled during a universally trying time, presenting valuable lessons for future crises. Learn more about your ad choices. Visit megaphone.fm/adchoices

While COVID-19 lockdowns affected nearly everyone worldwide, feelings of anxiety and fear were exacerbated for those already entangled in the criminal justice system. Scholars recognized the unique opportunity to study crime and the justice system's response during this period, though they soon realized that determining the pandemic's effects would be a complicated, nuanced process.Crime, Corrections, and the COVID-19 Pandemic: Crime, Corrections, and the COVID-19 Pandemic: Responses and Adaptations in the US Criminal Justice System (Southern Illinois University Press 2025) features analyses and findings from more than thirty contributors in eleven essays. The collection examines the multifaceted social, economic, cultural, legislative, and policy responses to COVID-19 and their impacts on crime and justice. It also explores how professionals across the criminal justice system—police officers, campus police officers, attorneys, judges, correctional staff, and community supervision agents—adapted to unprecedented challenges.Through diverse perspectives and empirical approaches ranging from advanced statistical analysis to qualitative interviews, Crime, Corrections, and the COVID-19 Pandemic offers a comprehensive exploration of the complexities that affect research results. It showcases the resilience and innovation within the criminal justice field and details the challenges professionals in this area tackled during a universally trying time, presenting valuable lessons for future crises. Learn more about your ad choices. Visit megaphone.fm/adchoices

Purdue improved to 2-0 after a 34-17 win over Southern Illinois that came with both positives and negatives. Host Jordan Jones looks at both the good and the bad from Purdue's second victory of the season and provides his thoughts on what it means as Purdue awaits stronger competition.If you enjoyed this week's episode, give us a five-star review and tell a friend! Give the show a follow on Twitter @BoilersBeyond and send me your feedback on this week's episode. Let me know your thoughts! You can also email the show at boilersandbeyondpod@gmail.com. New episodes are released weekly, so be sure to subscribe wherever you get your podcasts.

After a 31-0 thumping of Ball State, Purdue searches its third 2-0 start since 2007 as it welcomes Southern Illinois. Host Jordan Jones puts the final touches on analysis from the win over Ball State and dives into the Salukis. Is Southern Illinois better than what the Boilermakers saw in Ball State last week? He answers that question and discusses Barry Odom's quest to become Purdue's first 2-0 coach since Cleo O'Donnell. Then, he looks across the Big Ten before closing with big basketball recruiting news in the commitment of Jacob Webber.If you enjoyed this week's episode, give us a five-star review and tell a friend! Give the show a follow on Twitter @BoilersBeyond and send me your feedback on this week's episode. Let me know your thoughts! You can also email the show at boilersandbeyondpod@gmail.com. New episodes are released weekly, so be sure to subscribe wherever you get your podcasts.

Jay Greeson, Chris Lee and Chase Robinson preview Michigan's road trip to Oklahoma, a game shown on Saturday night on ABC at 6:30 Central. FanDuel favors Oklahoma by 6 1/2 points as of Monday morning, with an over-under of 46 1/2. Topics in the preview include: Oklahoma's John Matteer was everything the Sooners hoped in a 35-3 win over Illinois State, going 30-for-37 with 392 passing yards, one interception and one touchdown. Matteer's favorite target was Southern Illinois transfer Keontez Lewis, who caught nine balls for 119 yards and two scores. Running back Jadyn Ott, hampered with injuries in fall camp, carried the ball just once for three yards, but should have a bigger role this week. The Wolverines won a closer-than-it-should-have-been game with New Mexico by a 34-17 score in the opener. However, the score was a bit deceiving as Michigan out-gained the Lobos 7.2 yards per play to 3.6. Michigan's defense is loaded with pro prospects, including edge Derek Moore and DL Rayshawn Benny, who are potential top-2-round picks in the coming draft. Michigan cornerback Jyaire Hill a top-four-round prospect too, and safeties TJ Metcalfe and Rod Moore are also draft-able prospects Michigan linebacker Jaishawn Barham, a preseason first team all-Big 10 pick, did play but recorded no stats as he was ejected for targeting. His appeal was denied, meaning, he'll miss the first half of this game. Michigan linebacker Ernest Hausmann led the team with 8 tackles vs. New Mexico. He was Phil Steele's pick on his preseason 2nd-team all-Big 10 team. Wolverines' coach Sherrone Moore will coach this one, and will serve his two-game, NCAA-mandated suspension later in September. Michigan's offense is led by talented freshman Bryce Underwood, who'll have his first road test as a collegiate. Alabama transfer Justice Haynes was Michigan's offensive MVP last week, rushing 15 times for 159 yards and three touchdowns. The Sooners are stout in the trenches with R Mason Thomas, Gracen Halton, David Stone and others leading a very talented front seven. GAMETIME SIDEKICKS Use promo code SE16 for 20% off! http://www.gametimesidekicks.com/ ROKFORM Use promo code SEC25 for 25% off! The world's strongest magnetic phone case! https://www.rokform.com/ JOIN OUR MEMBERSHIP

Coach Brent Myers has coached college football for a long time. The Weber State Associate Head Coach is entering his 42nd season as a college head coach, and Weber State's season opener at James Madison will mark a remarkable milestone for Myers. This Saturday's game at James Madison will be the 500th game for Myers as a college coach. It will also mark the start of his 12th season on the coaching staff at Weber State. He is the longest tenured coach on the current staff, having joined WSU in 2014, and has been a part of 130 games at Weber State. In this ‘Cat Tales podcast with Paul Grua, Myers talks about just a few memories from his long coaching career, including how he got started in coaching, memorable stadiums and games, coaching connections, how he got to Weber State, and the impact the players have on him. Myers played football at Eastern Washington, then began his coaching career in 1982. He coached at Eastern Washington, Southern Illinois, Northern Arizona, Boise State, Washington, Utah, Arizona State, Louisville, and UNLV, before coming to Weber State. Over his 11 seasons at Weber State, he has been a part of four Big Sky Championship teams and six trips to the FCS Playoffs. He has also coached five players on the offensive line to All-America honors six different times and coached nine players to All-Big Sky honors 16 times.

Bruce and Sunny share stories from around the world while delivering their signature blend of news, personal anecdotes, and thought-provoking perspectives that mainstream media often overlooks.• Bruce recounts his week-long struggle with audio equipment issues that ended with a simple settings adjustment• Discussion of a 112-year-old church being relocated in Kiruna, Sweden as part of a major mining expansion project• Weather comparison between Southern Illinois (comfortable 70s) and Phoenix (extreme 109°F heat warning)• Coverage of NASA and ISRO's newly launched satellite with a 39-foot antenna reflector—the largest ever used on a NASA mission• Weekly earthquake report highlighting two significant events: a 6.0 in El Salvador and a 7.5 in the Drake Passage• Comparison of current earthquake data with historical patterns from 2018-2019, suggesting potential increases in seismic activityWe appreciate your support through listening, sharing with friends, and providing feedback. Connect with us at theuglyquackingduck@gmail.com or through our website contact page to share your thoughts on today's episode.Click Here,Text Us,Get a Shout-Out next episode.Support the show I hope you enjoy the show! We believe in Value4Value for the podcaster and the listener alike. If you find value in our show, Please tell a friend or two. Word of mouth is the best way for our podcast to grow. If you haven't already, hit the "Follow" button. If you feel lead to, click on the support link and give financially. Say a prayer for us. Most importantly, please come back!Supporting us in anyway is much appreciated.Thanks for stopping by. Until Next time.73 and may the Father's love go with you.Bruce Email: theuglyquackingduck@gmail.comInstagram: https://www.instagram.com/theuglyquackingduck TikTok: https://www.tiktok.com/@theuglyquackingduck Facebook: The Ugly Quacking Duck Podcast Website: https://theuglyquackingduck.com

Bruce and Sunny share stories from around the world while delivering their signature blend of news, personal anecdotes, and thought-provoking perspectives that mainstream media often overlooks.• Bruce recounts his week-long struggle with audio equipment issues that ended with a simple settings adjustment• Discussion of a 112-year-old church being relocated in Kiruna, Sweden as part of a major mining expansion project• Weather comparison between Southern Illinois (comfortable 70s) and Phoenix (extreme 109°F heat warning)• Coverage of NASA and ISRO's newly launched satellite with a 39-foot antenna reflector—the largest ever used on a NASA mission• Weekly earthquake report highlighting two significant events: a 6.0 in El Salvador and a 7.5 in the Drake Passage• Comparison of current earthquake data with historical patterns from 2018-2019, suggesting potential increases in seismic activityWe appreciate your support through listening, sharing with friends, and providing feedback. Connect with us at theuglyquackingduck@gmail.com or through our website contact page to share your thoughts on today's episode.Click Here,Text Us,Get a Shout-Out next episode.Support the show I hope you enjoy the show! We believe in Value4Value for the podcaster and the listener alike. If you find value in our show, Please tell a friend or two. Word of mouth is the best way for our podcast to grow. If you haven't already, hit the "Follow" button. If you feel lead to, click on the support link and give financially. Say a prayer for us. Most importantly, please come back!Supporting us in anyway is much appreciated.Thanks for stopping by. Until Next time.73 and may the Father's love go with you.Bruce Email: theuglyquackingduck@gmail.comInstagram: https://www.instagram.com/theuglyquackingduck TikTok: https://www.tiktok.com/@theuglyquackingduck Facebook: The Ugly Quacking Duck Podcast Website: https://theuglyquackingduck.com

In this episode of The STL Bucket List Show, Lucas welcomes Discover Downstate Illinois and LongStory Coffee for a conversation all about the heart of Southern Illinois and the growing coffee culture that is connecting communities across the region.We explore the Discover Downstate Illinois Coffee Trail, a curated path that takes you through locally owned coffee shops and roasters who are passionate about their craft. LongStory Coffee shares how they started, the values that guide their business, and what it means to be part of a movement that is helping people experience small towns in a new way.Listeners will hear stories about the people behind the beans, the unique flavors you can expect to find along the trail, and how coffee has become a bridge for community, connection, and local pride. This episode is an invitation to slow down, try something new, and explore the charm of Downstate Illinois one cup at a time.Plan your own trip and see the full Coffee Trail at downstateil.org.Support the show

A new study published in Science magazine shows who light pollution is impacting the behavior of bird species. The research was launched from Southern Illinois. Dr. Brent Pease, Assistant professor of biodiversity conservation in the forestry program at SIU Carbondale, started looking at the issued with an Oklahoma State colleague after stumbling on a repository of real-time bird call data from across the globe.

Bruce and Sonny dive into the viral story about the "3I Atlas" alleged alien probe that's making headlines across major news networks and social media platforms in 2025.• Hot weather comparison between Southern Illinois (94°F, feels like 106°F) and Phoenix, Arizona (88°F)• Extensive coverage of the "3I Atlas" object that scientists claim might be an alien craft• News clips from CBS and Fox featuring Harvard scientist Dr. Avi Loeb discussing the object• The revelation that this entire story may have been planned since 2023 based on a previously published draft paper• Bruce's skepticism about the alien narrative and suggestion it might be a distraction technique• Question of what the public is being distracted from with this coordinated media coverageIf you're new to the podcast, let us know by emailing us. We believe in value for value, so you can help by spreading the word, offering artistic ideas, or supporting us financially.Click Here,Text Us,Get a Shout-Out next episode.Support the show I hope you enjoy the show! We believe in Value4Value for the podcaster and the listener alike. If you find value in our show, Please tell a friend or two. Word of mouth is the best way for our podcast to grow. If you haven't already, hit the "Follow" button. If you feel lead to, click on the support link and give financially. Say a prayer for us. Most importantly, please come back!Supporting us in anyway is much appreciated.Thanks for stopping by. Until Next time.73 and may the Father's love go with you.Bruce Email: theuglyquackingduck@gmail.comInstagram: https://www.instagram.com/theuglyquackingduck TikTok: https://www.tiktok.com/@theuglyquackingduck Facebook: The Ugly Quacking Duck Podcast Website: https://theuglyquackingduck.com

Bruce and Sonny dive into the viral story about the "3I Atlas" alleged alien probe that's making headlines across major news networks and social media platforms in 2025.• Hot weather comparison between Southern Illinois (94°F, feels like 106°F) and Phoenix, Arizona (88°F)• Extensive coverage of the "3I Atlas" object that scientists claim might be an alien craft• News clips from CBS and Fox featuring Harvard scientist Dr. Avi Loeb discussing the object• The revelation that this entire story may have been planned since 2023 based on a previously published draft paper• Bruce's skepticism about the alien narrative and suggestion it might be a distraction technique• Question of what the public is being distracted from with this coordinated media coverageIf you're new to the podcast, let us know by emailing us. We believe in value for value, so you can help by spreading the word, offering artistic ideas, or supporting us financially.Click Here,Text Us,Get a Shout-Out next episode.Support the show I hope you enjoy the show! We believe in Value4Value for the podcaster and the listener alike. If you find value in our show, Please tell a friend or two. Word of mouth is the best way for our podcast to grow. If you haven't already, hit the "Follow" button. If you feel lead to, click on the support link and give financially. Say a prayer for us. Most importantly, please come back!Supporting us in anyway is much appreciated.Thanks for stopping by. Until Next time.73 and may the Father's love go with you.Bruce Email: theuglyquackingduck@gmail.comInstagram: https://www.instagram.com/theuglyquackingduck TikTok: https://www.tiktok.com/@theuglyquackingduck Facebook: The Ugly Quacking Duck Podcast Website: https://theuglyquackingduck.com

In this episode of Small Town Big Business, hosts Jennifer Olson and Russ Williams interview Sherry Barter Hamlin and Kim Barr from The Voyage Senior Living, a senior living organization in Southern Illinois. Sherry, the CEO, and Kim, the Chief People Officer, discuss their mission to provide quality assisted living, independent living, and memory care services for seniors. They highlight the organization's focus on person-centered care, the importance of community involvement, and the unique challenges and rewards of operating in a non-profit model. They also delve into their staff training, recruitment strategies, and the passionate commitment to serving residents and employees alike.00:00 Introduction and Welcome00:49 Meet Our Guests: Kim Barr and Sherry Barter Hamlin02:38 The Voyage Senior Living: Services and Locations03:37 Fundraising and Charitable Programs07:54 Employee Recruitment and Training09:40 Creating a Positive Culture and Values13:28 Volunteer Opportunities and Community Engagement17:15 Handling Difficult Situations and People21:32 Challenges and Delegation26:25 Employee Dedication and Hands-On Leadership27:37 Future Plans: Independent Living and Memory Care31:05 Community Engagement and Support32:36 Resident and Employee Satisfaction40:47 Personal Stories and Passion for Senior Care46:19 Volunteer Opportunities and Fundraisers48:39 Conclusion and Final ThoughtsRecorded at EThOs Small Business Incubator and Co-working Spaces in Marion, Illinois.https://members.ethosmarion.org/ SUBSCRIBE TO THE PODCASTOur guest: https://voyageseniorliving.com/

Welly well well, you seem to have found your way to another fresh episode of Hi, Strangeness. Wonderful! I'm so happy you're here. This week, my great buddy, Noelle Kruppa, joins me for a classic jack jawing session. Noelle is the co-host of the phenomenal podcast, The Quite Unusual Podcast, FYI. Incredible show. We get into Chicago-land high strangeness, weird Southern Illinois, Noelle's method of investigating, paranormal cold cases, improvisational comedy and a ton more. Noelle is a joy to hang with. I hope you all dig it!Love, SteveFor more Noelle Krupa:https://www.instagram.com/no.krew/https://x.com/ElleExistentialhttps://www.instagram.com/quiteunusualpod/https://www.patreon.com/quiteunusualpodSteve Berg LInks:https://www.patreon.com/HiStrangenesslinktr.ee/stevebergPretty please subscribe and leave a review!

We discuss wardrobe malfunctions, The Naked Gun, and Tickle Me Ethan's Frothy Newspuddle. It has all the implications on Southern Illinois traffic corridors that you have come to expect.

Bruce experiments with a multi-voice podcast featuring Sonny (a synthesized voice from his mixing board) and Ursa (an "ancient intelligence") to create a unique listening experience. The trio explores recent earthquake patterns, the implications of digital price tags in grocery stores, and the heartwarming story of 1,500 bikers supporting a bullied teen at his prom.• Ten earthquakes over 6.0 magnitude recorded in one week, with most centered near Russia following an 8.8 magnitude quake• Kluchevskoi volcano in Russia erupted shortly after the massive 8.8 earthquake near the Kamchatka Peninsula• Digital price tags being adopted by major retailers like Walmart and Kroger, allowing prices to change many times daily• Southern Illinois currently experiencing 79-degree temperatures with high air quality index of 117 • Heartwarming story about 1,500 bikers escorting a bullied teen with autism and epilepsy to his prom in Swindon, England• Bruce discusses the challenges of experimenting with AI in podcasting as Ursa begins repeating responses mid-conversationTake a moment to enjoy life because it's so short, and say a prayer for the country, for the world, for everybody that's in it. If you don't believe in praying, that's fine, just start thinking positive. That makes such a difference in the world and in life.Click Here,Text Us,Get a Shout-Out next episode.Support the show I hope you enjoy the show! We believe in Value4Value for the podcaster and the listener alike. If you find value in our show, Please tell a friend or two. Word of mouth is the best way for our podcast to grow. If you haven't already, hit the "Follow" button. If you feel lead to, click on the support link and give financially. Say a prayer for us. Most importantly, please come back!Supporting us in anyway is much appreciated.Thanks for stopping by. Until Next time.73 and may the Father's blessings go with you.Bruce Email: theuglyquackingduck@gmail.comInstagram: https://www.instagram.com/theuglyquackingduck TikTok: https://www.tiktok.com/@theuglyquackingduck Facebook: The Ugly Quacking Duck Podcast Website: https://theuglyquackingduck.com

Bruce experiments with a multi-voice podcast featuring Sonny (a synthesized voice from his mixing board) and Ursa (an "ancient intelligence") to create a unique listening experience. The trio explores recent earthquake patterns, the implications of digital price tags in grocery stores, and the heartwarming story of 1,500 bikers supporting a bullied teen at his prom.• Ten earthquakes over 6.0 magnitude recorded in one week, with most centered near Russia following an 8.8 magnitude quake• Kluchevskoi volcano in Russia erupted shortly after the massive 8.8 earthquake near the Kamchatka Peninsula• Digital price tags being adopted by major retailers like Walmart and Kroger, allowing prices to change many times daily• Southern Illinois currently experiencing 79-degree temperatures with high air quality index of 117 • Heartwarming story about 1,500 bikers escorting a bullied teen with autism and epilepsy to his prom in Swindon, England• Bruce discusses the challenges of experimenting with AI in podcasting as Ursa begins repeating responses mid-conversationTake a moment to enjoy life because it's so short, and say a prayer for the country, for the world, for everybody that's in it. If you don't believe in praying, that's fine, just start thinking positive. That makes such a difference in the world and in life.Click Here,Text Us,Get a Shout-Out next episode.Support the show I hope you enjoy the show! We believe in Value4Value for the podcaster and the listener alike. If you find value in our show, Please tell a friend or two. Word of mouth is the best way for our podcast to grow. If you haven't already, hit the "Follow" button. If you feel lead to, click on the support link and give financially. Say a prayer for us. Most importantly, please come back!Supporting us in anyway is much appreciated.Thanks for stopping by. Until Next time.73 and may the Father's blessings go with you.Bruce Email: theuglyquackingduck@gmail.comInstagram: https://www.instagram.com/theuglyquackingduck TikTok: https://www.tiktok.com/@theuglyquackingduck Facebook: The Ugly Quacking Duck Podcast Website: https://theuglyquackingduck.com

In this episode of Small Town Big Business, we talk with Nate Watts, founder of Revival Land Management, a growing excavation and landscaping company based in Southern Illinois. Nate shares how he turned his passion for heavy equipment and land work into a thriving business serving the Lake of Egypt area and beyond.

TODAY'S EPISODE:Grant Peeples (Tallahassee, FL) is a singer/songwriter who got his start in live music at age 50, after a stretch of island living saw him build and manage his own small hotel. He turned to music at the urging of a friend and has since carved out a name for himself as a songwriter whose lyrics often touch on political or otherwise thought-provoking themes. Grant writes from a passionate place, and brings wit, humor, philosophy, and songcraft all to life right in front of your ears.Esteemed Guest: Grant PeeplesBill Poss: Host, producerGarrett Burris: Co-host, producerEmily Clark: Video, all the other thingsJJ Passalacqua: Voiceovers, background vocals, firm handshakesThe Guest List is about songwriters, their most impactful songs, and the stories behind them. Bill Poss, a notable troubadour in his own right, is your host and executive producer. Garrett Burris on the 1s and 2s. JJ Passalacqua with the news.Each episode, we ask a traveling songwriter to perform their 5 most popular/requested songs -- all in front of a live, invite only, studio audience at the Poss Music Works headquarters in Effingham, IL.It's right where you've always wanted to be - on The Guest List!Thanks to our sponsor Village Wine & Gifts in Effingham, IL! Featuring live, local music every week and a great selection of wine, beer, spirits, and more. They've been huge supporters of local music and Poss Music Works is proud to work with them to bring you The Guest List!Subscribe to our show on Apple Podcasts, Amazon Podcasts, and Spotify. Tell your friends!Presented by Poss Music Works, a 501 (c)3 NFP based out of Effingham, IL -- presenters of Moccasin Creek Festival, Summer Sundown Music Festival, Little Grassy Get Down, Little Grassy Winter Songwriters' Retreat, one-off concerts, workshops, and kids' events throughout Central and Southern Illinois.Our mission is to bring arts/culture tourism and cultural enrichment to our rural part of the worldVisit us at: www.PossMusicWorks.com.Go see live music!

Guest Include:   - Tim Polasek, NDSU Head Coach   - Bryce Lance, NDSU senior wide receiver   - Dan Jackson, SDSU head coach   - Sam Hagen, SDSU senior offensive lineman   - Nick Hill, Southern Illinois head coach   - Jeff Jackson, MVFC Commissioner

NOTE: Today's episode features a SNEAK PEEK of the 2025 Little Grassy Get Down lineup! Be the first to know who is coming to Touch of Nature this October! You'll have to listen to the episode to find the announcement!TODAY'S EPISODE:Katie Dahl (Door County, WI) is a singer/songwriter/playwright whose lyrics are courageously honest and whose live shows are devilishly funny. We were thrilled to have Katie be a part of our Songwriter Retreat in March 2025, and she's since won Kerrville New Folk Winner (May 2025)! This episode of the podcast features polished songwriting that all our songwriter friends should take note of.Esteemed Guest: Katie DahlBill Poss: HostGarrett Burris: Co-host, ProducerEmily Clark: Video, All the other thingsJJ Passalacqua: Voiceovers, Ventriloquism The Guest List is about songwriters, their most impactful songs, and the stories behind them. Bill Poss, a notable troubadour in his own right, is your host and executive producer. Each episode, we ask a traveling songwriter to perform their 5 most popular/requested songs -- all in front of a live, invite only, studio audience at the Poss Music Works headquarters in Effingham, IL.Garrett Burris on the 1s and 2s. JJ Passalacqua with the news.It's right where you've always wanted to be - on The Guest List!Thanks to our sponsor Village Wine & Gifts in Effingham, IL! Featuring live, local music every week and a great selection of wine, beer, spirits, and more. They've been huge supporters of local music and Poss Music Works is proud to work with them to bring you The Guest List!Subscribe to our show on Apple Podcasts, Amazon Podcasts, and Spotify. Tell your friends!Presented by Poss Music Works, a 501 (c)3 NFP based out of Effingham, IL -- presenters of Moccasin Creek Festival, Summer Sundown Music Festival, Little Grassy Get Down, Little Grassy Winter Songwriters' Retreat, one-off concerts, workshops, and kids' events throughout Central and Southern Illinois.Our mission is to bring arts/culture tourism and cultural enrichment to our rural part of the worldVisit us at: www.PossMusicWorks.com.Go see live music!

00000198-0957-d9df-a59c-4dd79ea00000https://www.wvik.org/podcast/good-morning-from-wvik-news/2025-07-14/public-health-officials-declare-end-of-measles-outbreak-in-southern-illinoisJoseph LeahyPublic health officials declare end of measles outbreak in southern Illino

In this episode of Small Town Big Business, we sit down with Teresa Katubig, founder and CEO of HireLevel, to explore how she built one of the most impactful workforce management companies in the Midwest—starting from a single office in Southern Illinois.Recorded at EThOs Small Business Incubator and Co-working Spaces in Marion, Illinois.https://members.ethosmarion.org/ SUBSCRIBE TO THE PODCASTOur guest: https://www.linkedin.com/in/teresa-katubig-03502b7/SPECIAL THANK YOU TO OUR SPONSORS:Watermark Auto Group: https://www.watermark.auto/Fowler Heating & Cooling: https://fowlerheatingandcooling.com/Swinford Media Group: https://swinfordpublications.com/Arcadia Wealth Group: https://www.raymondjames.com/arcadiawealthgroupBanterra Bank: https://www.banterra.bank/Southern Illinois Now: https://southernillinoisnow.org/Produced by Union Street Arts: https://www.unionstreetarts.com/Russell Williams: https://www.facebook.com/RussellDeanWilliams/Jennifer Olson: https://www.linkedin.com/in/jenniferolson618/Deb Barnett: https://www.linkedin.com/in/deborahrbarnett/

(1) Jason on Jaren Jackson Jr, Memphis adds Southern Illinois to schedule (2) Carl Davis, Managing Dir Ops for Memphis Allies, stopping gun violence (3) support Memphis Allies at www.MemphisAllies.org

A few dozen southern Illinois communities have faced a substantial portion of the state's reported sewer overflows. This is the subject of a new investigation from the Illinois Answers Project.The reporter behind the story joins the program today.

In this episode of Small Town Big Business, co-hosts Deb Barnett and Russ Williams talk with Cynde Bunch, the founder of Walker's Bluff, a multi-faceted business in Southern Illinois. Cynde shares her journey from working as a nurse to becoming a successful business owner, highlighting the development of Walker's Bluff from her grandparents' property to a major destination featuring a vineyard, restaurants, and a casino resort. Cynde discusses her persistent advocacy for changes in local laws and infrastructure to support her vision, as well as the personal challenges and triumphs along the way. She emphasizes the importance of perseverance, community support, and her passion for giving back to the local area. Cynde also teases future plans for further developments at Walker's Bluff, aiming to continue benefiting the Southern Illinois community.00:00 Introduction and Hosts' Background00:54 Introducing Cindy Bunch: Founder of Walker's Bluff01:20 Cindy's Journey into Business06:12 The Birth of Walker's Bluff12:32 Developing Walker's Bluff: From Gazebo to Concerts16:51 Walker's Bluff Casino Resort: Vision and Challenges24:38 Overcoming Challenges and Staying Motivated25:24 Supporting Local Businesses and Community26:22 The Importance of Personal Connections27:13 Giving Back to the Community29:35 Family Involvement in Business31:07 Community Support and Achievements38:03 Future Plans and Infrastructure40:43 Conclusion and Final ThoughtsRecorded at EThOs Small Business Incubator and Co-working Spaces in Marion, Illinois.https://members.ethosmarion.org/ SUBSCRIBE TO THE PODCASTOur guest: https://www.walkersbluff.com/

Abraham Lincoln belongs to everybody. The women he interacted with helped forge the outstanding moral character of America's greatest president. Loving Lincoln: A Personal History of the Women Who Shaped Lincoln's Life and Legacy (Southern Illinois University Press, 2025) features thirty historical and personal essays, and within them, the stories of more than ninety women, each with their own mini biographies in an appendix. Among them are Lincoln's friends, clients, and extended family, as well as writers, artists, and--blurring the lines between history and memoir--author Stacy Lynn herself. As a professional Lincoln scholar and editor, Lynn was often frustrated that male historians often overlooked Lincoln's love for and friendship with women. Here, she posits a new paradigm--one that, instead of downplaying women, lifts up their interactions with Lincoln. Lincoln understood the importance of the women in his life, and he put women's wellbeing at the center of his personal, professional, and political ethos. He was loved by two strong pioneer mothers as well as sisters, friends, nieces, friends' daughters, and his wife. He served women clients during his long legal career. As president, he met with women, dedicating time to hear their concerns despite the burdens of office. He replied to letters women wrote him. He believed in their capabilities and revolutionized the role of women in the workforce. After Lincoln's death, women continued to shape his legacy. Mary Lincoln ensured his burial among friends, artist Vinnie Ream sculpted his statue in the US Capitol, and biographer Ida Tarbell provided a nuanced portrayal of his life. Harriet Monroe and Ruth Painter Randall further cemented his place in literature and history. Lynn presents a fresh perspective on Lincoln, connecting his story to the stories of women and showcasing his kindness, sensitivity, and moral center. She explores how women shaped Lincoln's inspirational legacy and pays homage to all the women who gave Lincoln to the world. Lynn's unique blending of history, biography, and her own story reveals the ways in which an emotional connection to the historical figures one studies opens the door to richer human and historical understanding. By inviting readers to feel the past as well as read it, Lynn demonstrates that history matters most when it engages our minds and hearts. Stacy Lynn edited Abraham Lincoln's papers for twenty-five years. She is the author or editor of four books, including Mary Lincoln: Southern Girl, Northern Woman. She is associate editor of the Jane Addams Papers. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sociology

Habitat Podcast #333 - In today's episode of The Habitat Podcast, Jared and Andy are joined by Jordan Hanks We discuss: From trail cams to close encounters Spring plots vs. fall planting strategies Taxidermy as an art form Old-school bow-hunting revival Deer camp camaraderie highs CRP program struggles & solutions Summer food plot adaptation plans And So Much More! PATREON - ⁠⁠⁠⁠⁠⁠Patreon - Habitat Podcast⁠⁠⁠⁠⁠⁠ Brand new HP Patreon for those who want to support the Habitat Podcast. Good luck this Fall and if you have a question yourself, just email us @ info@habitatpodcast.com -------------------------------------------------------------------------- ⁠⁠⁠⁠⁠⁠Patreon - Habitat Podcast⁠⁠⁠⁠⁠⁠ Latitude Outdoors - Saddle Hunting: ⁠⁠⁠⁠⁠⁠https://bit.ly/hplatitude⁠⁠⁠⁠⁠⁠ Stealth Strips - Stealth Outdoors: Use code Habitat10 at checkout ⁠⁠⁠⁠⁠⁠https://bit.ly/stealthstripsHP⁠⁠⁠⁠⁠⁠ Midwest Lifestyle Properties - ⁠⁠⁠⁠⁠⁠https://bit.ly/3OeFhrm⁠⁠⁠⁠⁠⁠ Vitalize Seed Food Plot Seed - ⁠⁠⁠⁠⁠⁠https://bit.ly/vitalizeseed⁠⁠⁠⁠⁠⁠ Down Burst Seeders - ⁠⁠⁠⁠⁠⁠https://bit.ly/downburstseeders⁠⁠⁠⁠⁠⁠ 10% code: HP10 Morse Nursery - ⁠⁠⁠⁠⁠⁠http://bit.ly/MorseTrees⁠⁠⁠⁠⁠⁠ 10% off w/code: HABITAT10 Packer Maxx - ⁠⁠⁠⁠⁠⁠http://bit.ly/PACKERMAXX⁠⁠⁠⁠⁠⁠ $25 off with code: HPC25 First Lite --> ⁠⁠⁠⁠⁠⁠https://bit.ly/3EDbG6P⁠⁠⁠⁠⁠⁠ LAND PLAN Property Consultations – HP Land Plans: ⁠⁠⁠⁠⁠⁠LAND PLANS⁠⁠⁠⁠⁠⁠ Leave us a review for a FREE DECAL - ⁠⁠⁠⁠⁠⁠https://apple.co/2uhoqOO⁠⁠⁠⁠⁠⁠ Morse Nursery Tree Dealer Pricing – info@habitatpodcast.com Habitat Podcast YOUTUBE - ⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCmAUuvU9t25FOSstoFiaNdg⁠⁠⁠⁠⁠⁠ Email us: info@habitatpodcast.com habitat management / deer habitat / food plots / hinge cut / food plot Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Small Town Big Business, we're joined by Doug Kimmel, Airport Director at Veterans Airport of Southern Illinois, for an in-depth look at how a small-town airport plays a big role in regional connectivity, economic development, and military legacy.Doug shares the story of how the airport evolved from its roots as a flying service operated by Fred Valentin in the 1930s to a modern regional hub serving thousands of passengers annually. He discusses his own journey from Carbondale to managing an airport with growing traffic, new facilities, and a deep commitment to the community.

Southern Illinois personal trainer of 30+ years Steve McKinney talks about his recent release “The Gospel of Fitness” combining decades of hands-on experience with practical wisdom delivering a transformative guide for losing fat, building muscle and over well-being with science-based strategies, easy-to-follow workout routines & actionable advice on diet for a healthy lifestyle! Steve began his career many years ago keeping records of every client as a first-class personal trainer, also the innovator of the “3_W System .of Fitness” and owner of Fitness & More Inc., won Mr. Southern Illinois Body Building Title in '90 & Top 5 finisher at the Mr. Midwest competition, also a Jiu Jitsu Black Belt and pastor at Grace East Church in Granite City, IL! Check out the amazing Steve McKinney and his latest release on many major platforms and www.fitnessandmore.net today! #podmatch #stevemckinney #personalfitness #southernillinois #thegospeloffitness #author #workout #losingfat #buildingmuscle #fitnessandmore #firstclasspersonaltrainer #bodybuilding #3wsystemoffitness #mrsouthernillinoisbodybuilding #mrmidwest #jiujitsublackbelt #pastor #graceeastchurch #granitecityillinois #spreaker #iheartradio #spotify #applemusic #youtube #anchorfm #bitchute #rumble #mikewagner #themikewagnershow #mikewagnerstevemckinney #themikewagnershowstevemckinney 

Southern Illinois personal trainer of 30+ years Steve McKinney talks about his recent release “The Gospel of Fitness” combining decades of hands-on experience with practical wisdom delivering a transformative guide for losing fat, building muscle and over well-being with science-based strategies, easy-to-follow workout routines & actionable advice on diet for a healthy lifestyle! Steve began his career many years ago keeping records of every client as a first-class personal trainer, also the innovator of the “3_W System .of Fitness” and owner of Fitness & More Inc., won Mr. Southern Illinois Body Building Title in '90 & Top 5 finisher at the Mr. Midwest competition, also a Jiu Jitsu Black Belt and pastor at Grace East Church in Granite City, IL! Check out the amazing Steve McKinney and his latest release on many major platforms and www.fitnessandmore.net today! #podmatch #stevemckinney #personalfitness #southernillinois #thegospeloffitness #author #workout #losingfat #buildingmuscle #fitnessandmore #firstclasspersonaltrainer #bodybuilding #3wsystemoffitness #mrsouthernillinoisbodybuilding #mrmidwest #jiujitsublackbelt #pastor #graceeastchurch #granitecityillinois #spreaker #iheartradio #spotify #applemusic #youtube #anchorfm #bitchute #rumble #mikewagner #themikewagnershow #mikewagnerstevemckinney #themikewagnershowstevemckinney 

What's behind the Kroger Co.'s recent push to invest in Louisville?Jake Cannon, Louisville division president for Kroger, is on this week's Access Louisville podcast to explain that and much more.LBF has been reporting on major investments from Kroger in the market during the last few years. In March we had a story about a $1.8 million remodel of the West Broadway location. Before that, we covered a $2 million renovation of the Outer Loop Kroger. Those are just to name a few recent examples.As Cannon explains on the show: "it takes capital dollars invested into our brick and mortar stores to make sure layout of the store is right and that we have the right assortment [of products.] Thousands of items are introduced into the market each year."For example, he noted, that when he ran a Kroger store in the 2000s, there was only one energy drink on the shelves: Red Bull.  "Now it's an aisle ... everybody in the world has an energy drink and that's what the customers are looking for," he said.Late last year, Kroger also announced a $40 million new marketplace store on Beulah Church Road.The company is facing new competition in town, including Publix's entry and expansion into Louisville. Cannon talks about competition as well — including what he looks for when he visits Kroger's competitors. As well as companies that he personally admires, including Starbucks and Chik-fil-a.Cannon, originally from Utah, started working in a grocery store when he was 16 as he explained in this 2023 profile story in Business First. That store wasn't a Kroger location but he found his way to the company from there. He worked for Kroger in Utah, Las Vegas and at the company's general office in Cincinnati, before coming to Louisville. Cincinnati-based Kroger has served the Louisville community for 95 years now at 27 stores across Jefferson County. Kroger Louisville Division operates 116 retail stores in Kentucky, Southern Indiana and Southern Illinois. Kroger Co. is one of the largest employers in Greater Louisville.Access Louisville, sponsored by Baird, is a weekly podcast from Louisville Business First. It's available on popular podcast services including Apple Podcasts and Spotify.

Bacon Survives, Bikes Don't: The Turners' Hilarious Deer Hunt Journey | 100% Wild Podcast ep. 427 Welcome to another exciting episode of the 100% Wild Podcast, powered by DeerCast! In this episode, hosts Matt Drury and Tim Kjellesvik are joined by special in-studio guests Holly and Kelly Turner from Southern Illinois. Dive into their captivating hunting stories, from chasing big deer to hilarious mishaps, including a memorable e-bike crash! The Turners share their journey, from meeting at a hunting show to Holly's triumphant deer harvest after years of challenges. Plus, the crew debates the pros and cons of Georgia's proposed early firearm season for whitetail. Whether you're a seasoned hunter or just love a good outdoor tale, this episode is packed with laughs, insights, and real hunting passion. Subscribe for more hunting adventures, and don't miss new episodes airing on the Outdoor Channel every Tuesday at 9:30 PM Central, or catch up on MyOutdoorTV! Join our 100% Wild Rack Pack on Facebook for exclusive updates and community fun. Leave a 5-star review to support the show, and let us know your thoughts in the comments! Topics Covered: Holly and Kelly Turner's hunting journey and their meet-cute story at a hunting show Holly's triumphant deer harvest after years of bad luck Kelly's history with shows like Critical Mass and The Hit List The challenges and humor of hunting as a couple, including a chaotic e-bike crash Discussion on the pros and cons of Georgia's proposed early firearm season for whitetail Tips for hunting without over-relying on trail cameras The importance of woodsman skills and adapting hunting styles Updates on the new season of Critical Mass airing on the Outdoor Channel Timestamps: 0:00 - Intro and Welcome 1:07 - Introducing Holly and Kelly Turner 2:18 - How Holly and Kelly's hunting journey began 9:55 - Holly's hunting history and recent deer harvest 15:57 - Hunting as a couple: The highs and lows 20:07 - E-bike mishaps and bacon survival 24:31 - The big deer hunt: Strategy and success 52:17 - Holly's advice on hunting without overthinking 1:03:21 - Hit or Miss: Early firearm season debate 1:14:06 - Rack Pack shoutouts and podcast updates Join the Rack Pack Facebook Group : https://www.facebook.com/share/g/n73gskJT7BfB2Ngc/ Get ahead of your Game with DeerCast available on iOS and Android devices App Store: https://itunes.apple.com/us/app/deercast/id1425879996 Play Store: https://play.google.com/store/apps/details?id=com.druryoutdoors.deercast.app Don't forget to stock up for your next hunt! 1st Phorm has you covered! Protein Sticks: https://1stphorm.com/products/protein-sticks-15ct?a_aid=DruryOutdoors Level-1 Bars: https://1stphorm.com/products/level-1-bar-15ct?a_aid=DruryOutdoors Energy Drinks: https://1stphorm.com/products/1st-phorm-energy?a_aid=DruryOutdoors Hydration Sticks: https://1stphorm.com/products/hydration-sticks?a_aid=DruryOutdoors Send us a voice message on Speakpipe! https://www.speakpipe.com/100PercentWild?fbclid=IwY2xjawHG5cpleHRuA2FlbQIxMAABHS-OqetdhlMV6LGrV5KfUBO7fjYcduyut_LzgxrQnEgBbe_vPXGCMgF1Sw_aem_ZmFrZWR1bW15MTZieXRlcw For exciting updates on what's happening on the field and off, follow us on social Facebook: http://www.facebook.com/OfficialDruryOutdoors Instagram: @DruryOutdoors Twitter: @DruryOutdoors Be sure to check out http://www.druryoutdoors.com for more information, hunts, and more! Music provided by Epidemic Sound http://player.epidemicsound.com/