Get an Insight into the Live Streams and Content from Jamie Alderton's "I Train with Jay" For more information check out http://www.trainwithjay.co.uk
To register for my 40 day focus just click on the link below
In this check in I announced my continuation to the Santa Shred, My 40-Day Focus To register, just click here >> http://bit.ly/3up7wcw
Join us for the Week 4 Live Check-in of the Santa Shred Challenge
Join me for week 3 and the half way point for the santa shred challenge!
Join us for the livestream check in of the Santa Shred Challenge
Join us for the very first Check in on the Santa Shred!
Catch up with the latest check in on the Santa Shred Challenge!
Woah we're half way there! Time for the weekly Q&A catch up
Back with another live check in! Hope you've had a good week and looking to kick weeks 3's Ass!!
Replay from Sunday 7th Novembers Week 1 Santa Shred Check In Enjoy!
Join me for week 2 check in of the Train with Jay Challenge
This Weeks Quick Fire Q&A for you ladies and gents
Back with another Train with Jay Q&A! Lot's of awesome questions thank you
Pinch, Punch First of the Month! Some absolute GOLD from this podcast enjoy!
Howdy folks and welcome to the weekly Train with Jay Q&A Lots of great nuggets in this episode I hope you enjoy!
My New Weekly Q&A with my Train with Jay Crew!
Looking to gain some confidence this year? Check out my 6 Confidence Tips for 2020
Welcome to my Live Stream from 15th Jan In this episode, we are talking all about Weak Bodyparts and what you can do to improve them.
If you missed Wednesdays Train with Jay Live on January 8th 2020 you can catch up with it here
In this live with Jamie I answer your muscle building questions and give you my own top muscle building tips Not a train with Jay Member yet? Click Here to find out more
In this weeks live episode in the train with jay ladies group we discuss the effects diet have on health and life longevity and what we can do about it. Now a Train with Jay Member Yet? Start your journey here http://www.trainwithjay.co.uk
In this episode I catch up with the train with jay male crew and discuss this weekends Wild Mud Run with plenty of Nutrition Knowledge Bombs
Part 2 of the Ladies Train with Jay Seminar with Jamie and Emma Discussing the Pyramid of Progress
Join Emma and Jamie for our Last Seminar with the Train with Jay Ladies as we discuss Total Daily Energy Expenditure and The Pyramid of Progress
Join us on this live stream as we discuss some thought provoking quotes from the legend that is Naval Ravikant
Continuing on from Part 1 of the War of Art is Part 2. Learn More about resistance and how you can fight it to succeed http://www.trainwithjay.co.uk
In this 4 Part episode I will be reading to you one of the greatest "Get Shit Done" books thats ever been written. The War of Art by Steven Pressfield
In this episode we catch up with Emma and Jamie to get you fired up with some Game Changing Robin Sharma Quotes Not a member of Train with Jay Yet? CLICK HERE
In this live episode we discuss SMART Goals and how we can use this method to achieve success in whatever we do Not a Train with Jay Member Yet? CLICK HERE
The Audio from my Live Stream on Sunday 17th Feb in the Male Train with Jay Group In this live I discuss the reciprocity effect and how to use it to your advantage
Here is some simple steps to get the most out of this mix... 1. Get up early... Real Early before anyone wakes up 2. Grab Your Headphones and go for a walk 3. Listen, Absorb and Get Fired up for the day ahead Enjoy
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