Podcasts about Pinch

Episode 636: Pinch yourselves—you're not dreaming. The 2026 Boston Red Sox have won 13 games in a row. After the depths of despair this team put us through, this 13-game winning streak feels like we're watching a completely different ball club. Jared, Tyler, Steve, and Coley break down the four-game mopping of the first-place Tampa Bay Rays. They talk about the dominance of the pitching staff, the timely hitting, and the devil magic that has pushed the Red Sox back over .500. As a result of the streak, the juices are flowing on the podcast—and so is the ketchup. The guys dive into a loaded week of news around the diamond, including Willson Contreras saying he doesn't want to be traded, potential Xander Bogaerts reunions, and continued sightings of John Henry at AMB. Tap in for a LOADED edition of Section 10 and get ready as the Red Sox try to make it 16 straight victories in a three-game set against the Baltimore Orioles. 00:00:00 - 13 Straight Wins 00:26:58 - Playoffs? Division? What Are the Red Sox Chances According to Kalshi Users 00:29:52 - Superstitions & Series Recap 00:40:37 - The 2012 & 2013 Red Sox All in One Season 00:46:45 - Important Pitchers Going Forward 00:53:01 - The Juices Are Flowing Again 00:58:13 - Remember the '06 Sox? 00:59:39 - Taikus 01:02:07 - OB Deep in His Bag 01:11:20 - Game of the Year? 01:14:23 - Willson Wants to Stay in Boston 01:16:26 - Shoutout to 2K for the New Gold Bottles Video 01:18:34 - Steve's Pre-Show Shenanigans 01:19:49 - Jake Bennett Appreciation Time 01:21:35 - Pick a Pitcher to Extend: Tolle, Early, or Bennett 01:27:16 - Offense Appreciation Hour 01:46:29 - No More Roman Anthony Updates, Please 01:53:44 - Xander's Homecoming? | Trade Targets for the Red Sox 02:02:00 - Craig Is Learning 02:07:15 - Drop the Interim Tag 02:07:48 - John Henry, Ball Watcher 02:11:22 - Steve's Fenway Friday Report 02:14:33 - A Question for Coley 02:19:41 - Klark's Ketchup Series MVP 02:33:09 - Stop & Shop 02:37:27 - Weather Lookahead 02:41:55 - Prediction Time 02:44:48 - Final Thoughts Buy A Ticket For Section 10 Night! September 8th, Fenway Park, Be There. https://redsox.com/section10 SECTION 10 MERCH IS HERE: https://section10merch.com/ Trade $20 Get $20 on Kalshi - https://app.kalshi.com/1r91/Section10 Sign Up For Our Patreon for more Section 10 Content! https://www.patreon.com/cw/section10podcast Get Blue Moon Non-Alcoholic Belgian White Belgian-Style Wheat Brew delivered by visiting http://get.bluemoonbeer.com/JARED for delivery options Find out why Nutrafol is the best-selling hair growth supplement brand. Visit Nutrafol.com and enter promo code SECTION10 for $10 off your first month's subscription and free shipping. Shop plans at mintmobil.com/SECTION10 This episode of Section 10 is sponsored by BetterHelp. Sign up and get 10% off at https://BetterHelp.com/ROCKET #ad  Learn more about your ad choices. Visit megaphone.fm/adchoices

Our friend from ABC News talked with Susie Jones about the rise in Diesel prices and the trickle down effect to consumers.

Our friend from ABC News talked with Susie Jones about the rise in Diesel prices and the trickle down effect to consumers.

Tune in to #OfficeHours every Friday at 10:20am for A Pinch Of Salt with Chef Peter Goffe-Wood!

Have you ever put on a VR headset and completely forgotten that the real world—and complete strangers—are standing right next to you?

Kelly Slater's controversial Tahiti wild card, Outerknown's connection to the WSL event, and the future of professional surfing lead this episode of the Pinch My Salt surf podcast. Sterling Spencer and Cousin Ryan debate whether Kelly Slater deserves the Tahiti Pro wild card, whether a sponsor should be able to put its own co-founder into a World Surf League contest, and whether the 11-time world champion can still win in heavy Tahiti barrels.We also break down the biggest surf news, viral surfing clips, surf culture debates, and pro surfing controversies: Louis Vuitton and Pharrell bringing Mikey February, Raimana and twin-fin surfboards into high fashion; Jack Johnson getting caught riding a soft-top surfboard; Rob Machado's effortless surfing technique and pop-up; Kai Lenny's surf training; wave-pool airs versus real ocean surfing; surf etiquette, women getting waves, dangerous kooks, Blue Crush, Keala Kennelly, Alana Blanchard, women's surf history, Paris Hilton surfing a wave pool, WSL judging, Griffin Colapinto, Ethan Ewing, Jack Robinson, Tom Curren, Skip Frye and the question every core surfer is asking—is surf culture dying?This is surf comedy, surf commentary and honest surf-industry talk for fans of WSL surfing, classic surf videos, surf podcasts and core surf culture worldwide.Did Kelly Slater earn the Tahiti wild card—or did Kelly and Outerknown find a way to give themselves a spot in the contest? Sterling and Ryan agree that surfing is better with Kelly in it, but question whether another young Tahitian or up-and-coming surfer should have received the opportunity.The boys also discuss why professional surfing struggles to create stars, whether the WSL needs legendary surfers such as Kelly Slater, Tom Curren and Tom Carroll judging events, and why current surf contests feel disconnected from the culture that created them.Drop your opinion in the comments:

Tune in to #OfficeHours every Friday at 10:20am for A Pinch Of Salt with Chef Peter Goffe-Wood!

We're back Formlining…Riley's away on holiday, but there's no streamlining of the pod squad. The same cannot be said of Sheffield United Football Club.After a mini summer break — during which we continued to publish articles, podcasts and pulled together a fanzine — Sam and David reconvene to work through an oddly busy and not entirely reassuring Blades summer.From Alan Knill's departure and Phil Jones's arrival to the release list, André Brooks's move to Norwich, Jairo Riedewald's return and Romelle Donovan's arrival on loan, there is plenty of squad reshaping to discuss. There's also the small matter of Seamus Coleman training with the club, the transfers that may or may not happen and how many more players United actually need.Off the pitch, we tackle the £35 million question: the winding-up petition issued against the club's former parent company, another change to the ownership structure and the communication vacuum that continues to surround Bramall Lane.So, not for the first time, we go again. Are there reasons to be cheerful ahead of the 2026/27 season, or are United already storing up problems for the next one? Get full access to The Pinch at www.thepinch.uk/subscribe

Skip Frye joins Pinch My Salt for a legendary surf conversation with Sterling Spencer and Cousin Ryan. In this episode, Skip Frye talks about 68 years of surfing, surfboard shaping, San Diego surf culture, San Onofre, Harry's Surf Shop, longboards, fish surfboards, twin fins, eggs, nozzles, soft tops, hand-shaped surfboards, the Duke Kahanamoku Invitational, Wide World of Sports, Sunset Beach, classic surfing, surf contests, Jesus, faith, marriage, sweeping, and why surfing is an art form more than a sport.This is a must-watch episode for surfers, longboarders, shapers, surfboard collectors, fish riders, old-school surf fans, surf history nerds, and anyone who loves real surf culture. Skip Frye shares stories about shaping, staying core, avoiding the sellout path, surfing into your 80s, the soul of surfing, and the difference between modern surf hype and timeless style.Featuring Skip Frye, Sterling Spencer, Cousin Ryan, and the Pinch My Salt podcast.#SkipFrye #PinchMySalt #Surfing #SurfPodcast #SurfCulture #SurfHistory #SurfboardShaper #Surfboards #Longboarding #FishSurfboard #TwinFin #SanDiegoSurf #SanOnofre #CoreLord #ClassicSurfing #HandShapedSurfboards

Pinch hitter for the Monday SportsCage Brendan McGuire filling in for Teagan the break down the weekend of sports and the Rider win in Ottawa. Deep dive post-game recap from the call in show and 5th quarter on The Rider Broadcast Network. Roughrider Coaches Show with Running Back coach Andrew Harris starting with the CJFL roots. Clutch performers on the day. The discussion of ties in the CFL. Double Talk with Darian Durant on the heels on tie talk and he and Wes Cates have something in common... Regina Red Sox Report with Dante DeCaria.

Croque monsieur Cook time: 10 minutes Prep time: 30 minutes Serves: 4 8 slices of thick white bread or sour dough 1 ltr bechamel sauce 8 slices gruyere cheese 4 slices of smoked ham 2 tbsp Dijon mustard butter for spreading on bread Bechamel sauce 4 tbsp butter 4 tbsp flour 500 ml milk Pinch of nutmeg Salt Preheat a oven to 200*c Start by making a bechamel sauce. In a medium sized saucepan melt the butter, adding in the flour, cook over a medium heat for a couple of minutes - then turn off and allow to cool. Slowly add in the milk a little bit at a time, whisking after each addition. Once all the milk has been added, cook out for a further couple of minutes. Add the nutmeg and salt and allow to cool. To make up your croque monsieur: Take one piece of bread and spread over a good layer of bechamel sauce, then a little Dijon. Slice of ham and cheese, then another layer of bread. Bechamel another slice of cheese. Sprinkle with salt and then place into the oven for 10 minutes. The end result should be bubbling cheese with a gooey center. The best toasted sandwich in the world. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Tune in to #OfficeHours every Friday at 10:20am for A Pinch Of Salt with Chef Peter Goffe-Wood!

Daily chat, nonsense, extra fun and highlights from Radio 1 Breakfast with Greg James. We had listeners Zara and Sexy Beth on the show.

Building a content ecosystem, turning readers into buyers, and solving problems for your audience with Emily Baksa. ----- Welcome to episode 577 of The Food Blogger Pro Podcast! This week on the podcast, Bjork interviews Emily Baksa from Craveworthy Copy. How to Stop Relying on Traffic and Start Building a Business Most food bloggers think about monetization in terms of ads, sponsored content, and affiliate marketing. But what if your content could do something more — actively nurturing readers into buyers and building a business that doesn't depend entirely on traffic? In this episode Emily and Bjork dig into the full picture of how to build a content ecosystem that converts — from the copy on your homepage to your email opt-ins to the products and experiences you sell. They talk about why your email list is the single most powerful connection-building tool you have and why you should focus on solving problems and offering solutions for your audience. Bjork also shares how Pinch of Yum made the leap into selling meal plans and got comfortable with selling — and why starting simpler than you think you need to is almost always the right move. Three episode takeaways: The three types of content every food blogger needs (and how they work together) — Emily breaks down the content framework she uses with food creator clients: visibility content (getting found), connection content (fostering relationships), and trust-building content (positioning you as the go-to resource). She and Bjork talk about how these three types of content form a marketing funnel and how shifting your focus from generating more traffic to building a more loyal audience changes everything about how you show up as a creator. How to get started selling products — Whether it's a meal plan, course, membership, or digital download, Emily makes the case that most food bloggers are closer to selling a product than they think. She walks through how to use lead magnets as beta tests to validate a concept before you invest in building it out and why solving one problem really well will always outperform trying to solve ten problems at once. How to get comfortable with selling and overcome the identity crisis that comes with it — For many food bloggers, the leap from free content creator to product seller comes with a real psychological hurdle. Bjork and Emily discuss how a focused niche makes both your marketing and your products stronger and how to position and market yourself in a way that feels authentic rather than salesy. Resources: Craveworthy Copy Plays Well With Butter 1000 True Fans Gro.co Tastemaker Manychat Pinch of Yum Follow Emily on Instagram and LinkedIn Join the Food Blogger Pro Podcast Facebook Group Thank you to our sponsors! This episode is sponsored by Yoast. Interested in working with us too? Learn more about our sponsorship opportunities and how to get started here. If you have any comments, questions, or suggestions for interviews, be sure to email them to podcast@foodbloggerpro.com. Learn more about joining the Food Blogger Pro community at foodbloggerpro.com/membership.

Mason Ho joins Pinch My Salt for a full surf podcast interview packed with wild stories, Ho family surf history, North Shore memories, Hawaii surf culture, Pipeline, Backdoor, Sunset Beach, Mark Foo, Yancy Spencer, Sterling Spencer, Michael Ho, Derek Ho, Coco Ho, and the surfing bloodlines that connect generations of surfers from Pensacola, Florida to Oahu, Hawaii.In this episode, Mason Ho tells all — from growing up in one of surfing's most legendary families to classic North Shore stories, old-school surf culture, funny behind-the-scenes moments, family legacy, surf comedy, and the kind of untold surf history you only hear when the conversation gets real.Mason talks with Sterling Spencer and Cousin Ryan about the Ho family, the Spencer family, Mark Foo learning to surf in Pensacola, Hawaii surf roots, surf legends, funny surf stories, and what it was like growing up around some of the most iconic names in surfing.If you love Mason Ho, surf podcasts, surf comedy, Hawaii surfing, Pipeline stories, North Shore legends, classic surf culture, Ho family history, Mark Foo, Sterling Spencer, Yancy Spencer, Michael Ho, Derek Ho, Coco Ho, or behind-the-scenes surfer stories, this episode is for you.Subscribe to Pinch My Salt for more surf interviews, surf comedy, surfer stories, surf history, North Shore conversations, and episodes with the most interesting people in surfing.Featuring Mason Ho, Sterling Spencer, and Cousin Ryan.#MasonHo #Surfing #SurfPodcast #PinchMySalt #HoFamily #NorthShore #Pipeline #HawaiiSurfing #SurfHistory #SterlingSpencer #MarkFoo #CocoHo #MichaelHo #DerekHo #YancySpencer

Tune in to #OfficeHours every Friday at 10:20am for A Pinch Of Salt with Chef Peter Goffe-Wood!

Chuck Garfien sits down with White Sox veteran outfielder Randal Grichuk to discuss why he joined the White Sox, his role as a veteran presence and mentor on a young roster, the art of pinch-hitting, and why he believes this team still has a chance to make a run at the postseason.

PHILLIES DO IT AGAIN!!!! DEREK HILL 2-RUN PINCH HIT HOME RUN IN THE 9TH WINS IT!!!!!Wildwood Days: https://www.instagram.com/drinkwildwooddays/Get Your Tickets at TickPick! Code BRODES10 for $10 off purchase of atleast $99: https://www.tickpick.com/ Camden Apothecary - https://camdenapothecary.com/Emilio Cigars: https://cigarsncigars.com/search.php?page=1§ion=product&search_query_adv=Emilio&x=0&y=0 Code: BRODES10 for 10% off your purchase! TickPick - Code BRODES10 for $10 off your purchaseTickPick: https://www.tickpick.com/Green Lawn Fertilizing: Let's make sure your lawn is looking BEAUTIFUL

In this episode, we catch up with Chloe Druery, Head of Merchant Experience at Pinch and hear about how their service makes life easier for bookkeepers and their clients.

Hour 1 -- Buster Posey speaks to the media and Copes and D-Pop recap it all. Buster said that the Raffy Devers' situation was overplayed and everyone has missteps on the field. He also discussed some of the trade rumors surrounding the Giants. See omnystudio.com/listener for privacy information.

Hour 1 -- Buster Posey speaks to the media and Copes and D-Pop recap it all. Buster said that the Raffy Devers' situation was overplayed and everyone has missteps on the field. He also discussed some of the trade rumors surrounding the Giants. See omnystudio.com/listener for privacy information.

Hour 1 -- Copes and D-Pop discuss Rafael Devers being visibly upset about getting pinch ran for in the 9th inning of yesterday's game against the Marlins. They debate who is too blame for the incident and how Tony Vitello handled the postgame interview about the situation. See omnystudio.com/listener for privacy information.

Susan Slusser joins the show to discuss the relationship between Tony Vitello and the players, and if he still has the respect of the clubhouse. See omnystudio.com/listener for privacy information.

Morgan Maassen joins Pinch My Salt for one of the funniest and weirdest surf stories we've ever heard — including the night Jeremy Flores “choked out” Sterling Spencer… while Morgan stood there trying to get the photo.In this episode, Morgan Maassen sits down with Sterling Spencer and Ryan Spencer to talk about the golden era of surf videos, Surf Madness, Quiksilver, Billabong, Kelly Slater, Jeremy Flores, Nate Tyler, Dane Reynolds, Taj Burrow, John John Florence, surf photography, underwater shooting, and the chaos behind some of the most iconic and bizarre moments in modern surf culture.Morgan shares how he got into surf photography, how he linked up with Sterling, what it was like working around Kelly Slater and Jeremy Flores, the strange tension between surf brands, and why the early internet surf world was full of thin skin, weird beef, and all-time comedy.This one has everything: Jeremy Flores drama, Kelly Slater stories, Surf Madness history, Crocs surfing, Quiksilver trips, Billabong weirdness, near-drowning in Florida, and Morgan Maassen explaining how he somehow survived years of being friends with Sterling Spencer.Featuring:Morgan MaassenSterling SpencerRyan SpencerPinch My Salt PodcastTopics:Morgan Maassen interviewJeremy Flores choke out storySterling Spencer Surf MadnessKelly Slater surf storiesQuiksilver surf teamBillabong surf videosSurf photography storiesSurf podcastFunny surf storiesSurf industry dramaSurf Madness movieNate TylerDane ReynoldsTaj BurrowJohn John FlorenceCore Lords OnlySubscribe for more surf comedy, surf history, pro surfer stories, and questionable life advice from Pinch My Salt.#MorganMaassen #JeremyFlores #SterlingSpencer #PinchMySalt #KellySlater #SurfPodcast #Surfing #SurfPhotography #SurfMadness #Quiksilver #Billabong #CoreLordsOnly

Hour 1 -- Copes and D-Pop discuss Rafael Devers being visibly upset about getting pinch ran for in the 9th inning of yesterday's game against the Marlins. They debate who is too blame for the incident and how Tony Vitello handled the postgame interview about the situation. See omnystudio.com/listener for privacy information.

Susan Slusser joins the show to discuss the relationship between Tony Vitello and the players, and if he still has the respect of the clubhouse. See omnystudio.com/listener for privacy information.

Seth and Sean dive into JJ Watt laying out how he decided to hook up Freddy the German man traveling the US for the World Cup, and react to Rafael Devers flipping out when his manager tried to send in a pinch runner.

Guest Host, Rob Fai & Dr. Sylvain Charlebois, Head of the Agri-Foods Analytics Lab at Dalhousie University AKA the Food Professor discuss: 1 - Small businesses grapple with global whey protein shortage 2 - The grocery promotion scam nobody sees 3 - Canada slaps 10% tariff on canned vegetable imports for up to 200 days Learn more about your ad choices. Visit megaphone.fm/adchoices

Few men can boast the breadth of career that Joe Cronin can (or could; he's dead now). He went from being a Hall of Fame caliber shortstop to a manager to a GM to a league president in an almost 50 year career in Major League Baseball somehow without making any enemies. Rarer still, as Mike and Bill found out, he left each job on his own terms perhaps becoming the only person in baseball history who has never had to be told when it was his time to go. This week, on the 83rd anniversary of Cronin calling on himself to pinch hit in both ends of a double header, and homering both times, Mike and BIll look back at what turns out to be a really good career for someone who everybody seemed to think was a really good guy. Plus, happy birthday to Charlie Buffinton and Ron LeFlore! And farewell to Randy Cardinal and Bob Skinner.

Tied up in the eighth inning in the Bronx after dropping the first two games of the series, the White Sox stunned the Yankees on Andrew Benintendi's pinch-hit grand slam to keep Chicago in a virtual tie atop the AL Central standings. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tune in to #OfficeHours every Friday at 10:20am for A Pinch Of Salt with Chef Peter Goffe-Wood!

Welcome to episode 575 of The Food Blogger Pro Podcast! This week on the podcast, Bjork interviews Jenna Arend. Inside Pinch of Yum's Strategy for Email Growth and Content Distribution with Jenna Arend This week, Bjork sits down with Jenna Arend, General Manager of Pinch of Yum, as part of our ongoing GRO mini-series. In this episode, she shares how Pinch of Yum is navigating the biggest shifts in the digital landscape right now, from the decline of third-party cookies to the rise of AI, and why those changes have pushed the team to double down on email and Facebook as their most reliable channels. Jenna also gets into the strategy behind keeping a long-running food blog relevant and thriving — from improving older content to creating targeted resources like meal plans and freezer meals. She shares how GRO has helped streamline the process of converting social media followers into loyal email subscribers, and why building that direct line of communication with your audience matters more than ever. If you've been thinking about how to future-proof your content strategy, this one is worth a listen! Three episode takeaways: Adapt your strategy as the digital landscape shifts: With changes like the decline of third-party cookies and the rise of AI, relying solely on search traffic is risky. Pinch of Yum has leaned into email and Facebook as more stable, direct channels — and it's paying off. Don't overlook your existing content: Improving older posts can be just as valuable as creating new ones, especially for a long-running blog looking to maintain relevance and traffic in an ever-changing algorithm environment. Make it easy for followers to become subscribers: A clear call to action paired with genuinely helpful resources — like meal plans or freezer meal guides — gives your audience a real reason to join your email list, and tools like GRO can make that conversion process even smoother. Resources: Pinch of Yum GRO Episode 547 of The Food Blogger Pro podcast: Inside Crowded Kitchen's Strategy for Growing to 2.4 Million Followers on Facebook Pinch of Yum - Freezer Meals Get Pinch of Yum's Trader Joe's Meal Plan for free here! See the Trader Joe's DM automation in action here! Episode 563 of The Food Blogger Pro podcast: Using AI to Eliminate Busywork and Unlock Creative Time with Jason Glaspey OpenClaw Live Q&A with Jenna: Marketing Your Content Follow Pinch of Yum on Instagram and Facebook Join the Food Blogger Pro Podcast Facebook Group Thank you to our sponsors! This episode is sponsored by GRO. Learn more about our sponsors at foodbloggerpro.com/sponsors. Interested in working with us too? Learn more about our sponsorship opportunities and how to get started here. If you have any comments, questions, or suggestions for interviews, be sure to email them to podcast@foodbloggerpro.com. Learn more about joining the Food Blogger Pro community at foodbloggerpro.com/membership.

New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. You've probably heard the advice: create a consistent routine for your ADHD kid, avoid artificial dyes and flavors, protect their sleep schedule. And on paper? It's not bad advice. But nobody talks about what happens when the parent trying to implement all of it has ADHD too. In this solo episode, JoAnn breaks down why so much ADHD parenting advice quietly assumes a neurotypical parent is the one executing it — and what that means for the rest of us. You'll learn about three things that explain why this advice feels so much harder than it should: Rejection Sensitive Dysphoria (RSD), demand avoidance, and the interest-based nervous system. Then JoAnn shares three practical strategies that actually work with an ADHD brain — including the timer trick she uses to write her own books, why permissive language isn't the same as permissive parenting, and how body doubling helped her finish a rough draft in a month. In this episode: Why "just create a routine" doesn't work when you're the ADHD parent too The truth about artificial dyes, fear-based advice, and what's actually driving the panic Why enforcing a sleep schedule is especially hard for neurodiverse parents Rejection Sensitive Dysphoria (RSD): what it is, what it feels like in your body, and how to work with it Demand avoidance: why even your own to-do list can trigger an automatic "nope" Permissive language: how softening a request can actually get more done The PINCH framework: the five things that actually motivate an ADHD brain Timers and gamification: how to turn any task into a game you actually want to play Why rewards need to stay novel — and what actually works long-term Body doubling: how JoAnn used it to finish her book, and how to set it up for your kids too If you've been feeling like a hypocrite for not being able to do the things you're asking of your ADHD kid, this episode is your permission slip. You're not failing. You're an ADHD parent trying to follow advice written for someone else's brain. Now you've got tools that work for yours. Resources Mentioned Want to try body doubling and learn more about how your brain works? Join the No Guilt Mom Inner Circle — three body doubling sessions a day, a book club, and a community that gets it. First month is $19. learn.noguiltmom.com/go And grab JoAnn's free guide on getting your kids to listen and cooperate — without the structure and routines: learn.noguiltmom.com/get-kids-to-listen If you're listening on Spotify, hit the Follow button right now — it's the best way to make sure you never miss an episode and it helps me reach more moms like you. Remember: the best mom is a happy mom. Take care of you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Wedge got so big surfers pulled out 9-foot guns—and Blair Conklin says it was some of the biggest surf he has seen there in his lifetime. In this episode of the Pinch My Salt podcast, Blair breaks down the historic Wedge swell at Newport Beach, why it may have been the biggest in over a decade, and how it compared to Hurricane Marie.Blair takes Sterling Spencer and Cousin Ryan inside the chaos: two waves colliding, unpredictable takeoff zones, massive shorebreak, Hawaiian chargers, Koa Rothman, a bodyboarder throwing a double backflip, and the split-second positioning needed to catch one of California's most dangerous waves.The three-time United Skim Tour World Champion and legendary Vic winner also talks about growing up skimboarding in Laguna Beach and helping push skimboarding into the viral era. The conversation gets into Tfue's skimboarding roots, Bill Bryan's influence, monkey crawling, surfers versus skimmers, why unfinished skimboard waves still count, novelty waves, wave pools, and whether skimboarding might actually be harder than surfing. This is a full breakdown of The Wedge, modern skimboarding, surf culture, and the strange world where shorebreak specialists become some of the most entertaining athletes in action sports.Blair also reveals what makes The Wedge so difficult when it gets this big, who dominated the historic swell, and why positioning at the exact point where two waves collide can be both terrifying and nearly impossible.PLUS:Laird Hamilton's legendary Malibu Pier shootTfue before he became a gaming superstarThe truth about surfers versus skimboardersWhy skimboarding clips go viralBill Bryan's influence on modern skimboardingThe monkey crawl comebackBig-wave boards at The WedgeKoa Rothman charging CaliforniaThe future of skimboarding and novelty wavesWhy skimmers apparently don't have to land anythingWas this the biggest Wedge swell since Hurricane Marie? Let us know in the comments.LIKE, COMMENT and SUBSCRIBE to become a certified Pincher.Pinch My Salt is a comedy surf podcast hosted by professional surfer Sterling Spencer and Cousin Ryan, covering surfing, skimboarding, surf culture, professional surfers, viral surf clips and everything happening in the strange world of action sports.#BlairConklin #TheWedge #SkimboardingBlair Conklin interview, Blair Conklin podcast, historic Wedge swell, biggest Wedge waves, The Wedge Newport Beach, Hurricane Marie swell, skimboarding podcast, surf podcast, Pinch My Salt, Sterling Spencer, Cousin Ryan, Tfue skimboarding, Bill Bryan skimboarder, Koa Rothman, Laguna Beach skimboarding, United Skim Tour, Vic skimboarding contest, California surfing, shorebreak surfing, big wave surfing

   It was the most epic Red, White and Blue weekend I can ever remember and it was topped off with a spectacular scene in DC for UFC Freedom 250 and a deal made with Iran.  Pinch me, if you will, because this just all seems too good to be true.  We are SO back and we are flaunting it everywhere from the soccer pitch to the Strait of Hormuz to the Octagon of Doom outside the Oval Office.  I voted for ALL of this.    Jackson County charges two men for allegedly stealing England's soccer shoes and after hearing their names, I only have one question I need answered.    The Royals may have found a new ace after a brilliant performance Sunday.  The San Francisco Giants have several players that weren't having it on Pride Night, the Carolina Hurricanes win the Stanley Cup and a whole bunch of Rod Stewart fans are not happy with something he did this weekend.

DJ Fat Tony has spent over four decades at the centre of British nightlife. He has DJed for Madonna, Prince and Elton John. He has played Glastonbury, Ibiza, and everywhere in between. He is one of the most recognisable figures in the global party scene. And for nearly three decades, he was also dying.By the time he reached his breaking point, he had almost no teeth left, weighed barely seven stone, and believed it was over. In 2007, he went into rehab. Today he is 19 years clean and sober. But this episode is not about that story. It is about what came after.Tony does not arrive with a polished redemption arc. He arrives with the version most people never tell — the rock bottom that happened six years into sobriety, when the substances were gone but the behaviour was not. Sex addiction. Drama. Ego. Homelessness again. The slow, humiliating realisation that getting clean is only the beginning.We go back to the beginning too. A Battersea council estate. A family soaked in addiction. A child who learned by age three that being ill got him attention, and built an entire survival strategy around chaos and crisis long before he ever touched a drink or a drug. Tony traces the through-line from that child to the man who, years into recovery, was still running the same patterns — performing in meetings, manipulating sponsors, using recovery itself as the newest addiction.What unfolds is a masterclass in the difference between sobriety and recovery. Tony breaks down powerlessness and what it actually means once you are no longer using it as an excuse. He talks about the 12 steps with the authority of someone who has both lived them and failed them. He is forensic about amends — why early apologies in recovery are almost always self-serving, why his own father told him to come back when he actually knew what he was apologising for, and why the only amends that count are the ones you live rather than speak.He also talks about sponsorship with a level of honesty that is rare. Picking sponsors to manipulate. Sponsoring people he was attracted to. The moment he finally got a sponsor who would not let him perform his way through the steps — and how that person changed everything.Tony's new book, Recover Me, is the book he had to write after his memoir I Don't Take Requests told the world a version of the story he had not yet been fully honest about. He talks about recording the audiobook and hearing himself read things he had previously suppressed. The shame versus embarrassment distinction that freed him. The moment he realised the more honest he became, the more free he felt.This conversation ends not in darkness but in something quieter and more powerful than just being drug free. Tony talks about the pinch-me moments that only become visible when chaos is no longer the baseline. From looking at his dog asleep in the morning to DJing to twenty thousand people and knowing the real success is simply waking up and being glad to be alive.Oliver is an ambassador for Alcohol Change UK, support here - https://tinyurl.com/5dt5773eSponsor -www.gavinsisters.co.ukpromo code SCHOOLOFROCKBOTTOM for 10% off!Support the pod https://www.paypal.me/olivermason1paypalTopics -0:00 Trailer & Intro4:10 A rock bottom moment7:00 Sex addiction8:30 Attention was my first drug!11:00 Addicted do drama?!13:30 Was Tony born an addict?16:50 Breaking the stigma20:30 Helping others23:45 Are war stories important?26:45 Is Tony powerless?32:30 Changing meetings34:15 Anonymous?!35:50 Recovery and self validation37:45 Shop around for recovery40:50 Tony gets really honest43:50 Guilt vs shame45:45 Making amends51:15 Sponsorship54:15 The 90/10 rule55:45 Pinch moments & recovery58:10 Turn anxiety into drive!Follow Tony Instagram - https://www.instagram.com/dj_fattony_Tony's new book -https://geni.us/Recover_Me”Follow Oliverhttps://linktr.ee/olivermasonLinksYouTube - https://tinyurl.com/276aa99dApple - https://tinyurl.com/y3n2chk3

In this episode, Eric talks about the Pillars of "Athlete Diagnosis." In order to best serve an athlete, sports medicine and strength and conditioning specialists need to look comprehensively at a number of factors and work as a team. To illustrate, he shares a case study of an athlete with a history of shoulder pain and glenoid dysplasia and the entire associated process unfolded.Visit our sponsor, Ancore, and enter coupon code CRESSEY at checkout to save 10% on your order.

Not-for-profit organisations are struggling to meet rising demand for their services due to increasing overhead costs. The Australian Charities and Not-for-Profit Commission's annual report has found expenses are outpacing revenue growth, as the impact of interest rate hikes, inflation and international conflict make an impact.

Hinch on PH.

Did Marshall Alberga date the same woman as Kelly Slater? In this episode of the Pinch My Salt Podcast, professional surfer Sterling Spencer and Cousin Ryan sit down with Florida surf legend Marshall Alberga for one of our wildest surf conversations yet. Marshall tells the story of beating 11-time world champion Kelly Slater in a man-on-man surf contest at Cocoa Beach, the awkward handshake that followed, and why things between Marshall and Kelly may have remained weird for nearly 20 years.The crew also talks about Kelly Slater's competitive mindset, East Coast surfing, Florida surf culture, the Sean Slater Invitational, Cocoa Beach surf contests, and what it was like growing up inside the professional surf industry. Then the conversation moves to Hawaii's North Shore, Pipeline, Jamie O'Brien, surf houses, pro surfer groupies, wild North Shore parties, accidental drug deals, getting shot with a pellet gun, and the unwritten rules of surviving Hawaii as a young surfer.Before the podcast, Sterling, Ryan, and Marshall take a spontaneous Florida surf trip to chase a powerful East Coast swell. They battle nonstop current, short-period waves, sunburn, exhaustion, long beach walks, and the reality of trying to surf when you are no longer 18 years old.Marshall also opens up about his history with Sterling Spencer and how their friendship helped Sterling recover after his traumatic brain injury. During Sterling's recovery in Hawaii, Marshall helped him paddle out, surf again, regain his strength, and rediscover why surfing was supposed to be fun. Their friendship eventually helped inspire the comedy videos and surf content that led to the creation of Pinch My Salt.This episode dives into the rise and fall of the early-2000s surf industry, surf sponsorships, Billabong, Lost Surfboards, No Fear, NSSA contests, East Coast Surfing Magazine, magazine surfers, professional surfing contracts, trust-fund surfers, social media surfing, YouTube surf careers, Nathan Florence, Jamie O'Brien, and why so many retired professional surfers eventually become real estate agents.The guys discuss the pressure young surfers faced when brands promised they could become the next Kelly Slater. Surf companies sponsored hundreds of kids, placed stickers on their boards, dangled the dream of becoming a professional surfer, and often moved on when the next younger athlete arrived. Marshall explains why so many talented surfers struggled after their professional careers ended and why he believes kids should learn to love surfing before worrying about sponsors, contests, money, fame, or becoming a surf legend.They also break down the difference between surfing on the East Coast, the Gulf Coast, California, and Hawaii. Is Florida too comfortable for professional surfers? Do fishing, Southern food, small-wave contests, local fame, and comfortable hometowns stop East Coast surfers from chasing their full potential? Why does Hawaii create such a different level of commitment, fear, discipline, and work ethic?From Kelly Slater rivalry stories and Jamie O'Brien's Pipeline house to surf industry politics, Hawaiian culture, accidental crime, old-school surf sponsorships, surf contest psychology, brain injury recovery, friendship, family, healing, and rediscovering the aloha spirit, this episode covers every side of surfing.Featuring:Kelly SlaterMarshall AlbergaSterling SpencerCousin RyanJamie O'BrienNathan FlorenceCJ HobgoodDamien HobgoodShay LopezMakua RothmanAndy IronsSunny GarciaPete MendiaOliver KurtzEvan GeiselmanFreddy PatacchiaDerek HoNorth Shore surfingPipeline surfingCocoa Beach surfingFlorida surf cultureEast Coast surfingProfessional surfingSurf industry storiesSurf podcast comedyLet us know in the comments: Do you believe Marshall and Kelly Slater are really Eskimo brothers? Was beating Kelly Slater the greatest moment of Marshall's competitive surfing career? And which professional surfer story should we investigate next?Show Marshall some love in the comments, subscribe to Pinch My Salt, tickle the like button, and help us reach 100,000 subscribers.You know the rules.#KellySlater #Surfing #JamieOBrien #Pipeline #NorthShore #SurfPodcast #PinchMySalt

Pinch me! I got to welcome back one of my absolute favorites, Tia Williams! We reunited to celebrate her latest novel, The Missed Connection, a steamy summer romance guaranteed to turn up the heat.Filled with chance encounters, heart, chemistry, and just the right touch of mystery, this novel delivers all the signature elements readers have come to love from Tia. We caught up about her writing process, book-to-screen adaptations, beauty products, and so much more.And if you haven't explored Tia's backlist yet, consider this your sign. Her catalog is a beach reader's dream and the perfect summer spritz - light, refreshing, and impossible to stop sipping before diving into The Missed Connection.

This injury report is brought to you by Shenderovich, Shenderovich and Fishman.

In this podcast, Eric discusses the physiological and biomechanical interplay among joint hypermobility, psychosocial stress, and joint loading. These considerations are important for anyone who coaches or rehab athletes, as well as individuals who always seem to get injured during stressful periods of life.1st Phorm

Increasing your traffic, growing your email list, and diversifying your revenue with Ben Jabbawy from GRO. ----- Welcome to episode 573 of The Food Blogger Pro Podcast! This week on the podcast, to kick-off a new mini-series, Bjork is interviewing Ben Jabbawy from GRO (formerly known as Grocers List). What's Actually Working for Food Creators Right Now If you've been looking for a smarter way to turn your social media followers into website visitors, email subscribers, and paying members — this episode is for you. Ben Jabbawy and his team at GRO have sent over 100 million DMs across Instagram and Facebook on behalf of their food creator customers. That kind of scale gives Ben a uniquely data-driven lens into what's actually working for food creators right now — and in this episode, he shares it with us! Bjork and Ben chat about recent changes in the social media landscape, dig into the strategies of successful food creators, and discuss why Facebook is suddenly driving a major surge in traffic for food bloggers. They also get into the email side of things and how GRO's new membership program lets food bloggers offer an ad-free experience or exclusive recipes directly on their site — no coding required. Three episode takeaways: What's actually working on Instagram and Facebook right now — Ben and Bjork dive into why carousel posts are performing so well for creators right now, including how to capture an audience with carousel posts and how to reuse your evergreen content for carousel posts. They also chat about Facebook strategy and explain where to include recipe links in your posts to get the biggest reach and the most click-throughs. How to grow your email list using the content you're already creating — Ben walks through two high-converting email list growth strategies that food bloggers can implement right now: a simple "email to save recipe" prompt and a comment-for-DM lead magnet approach that delivers real value to your audience while building your list. He and Bjork talk about why building your email list through social media is one of the most important things you can do to protect your business from algorithm changes, and how GRO's improved functionality makes this easier than ever. How to launch a membership program directly on your food blog — GRO's new membership feature lets food bloggers offer an ad-free experience or exclusive recipes to paying members — integrated directly into their site. Ben shares the key ingredients for building a meaningful revenue stream out of memberships, including the price points he recommends, what actually drives sign-ups, and how to think about what recipes to put behind a paywall. Resources: GRO.co Pinch of Yum Pinch of Yum Trader Joe's Meal Plans Inside Crowded Kitchen's Strategy for Growing to 2.4 Million Followers on Facebook How Food Dolls Turned Facebook Into Their Top Traffic Source Sally's Baking Joy to the Food Stay Snatched Mediavine Raptive Kit — affiliate link! How Pinch of Yum Uses Instagram to Grow Their Email List Substack Food Empires Follow GRO on Instagram Join the Food Blogger Pro Podcast Facebook Group Thank you to our sponsors! This episode is sponsored by GRO. Interested in working with us too? Learn more about our sponsorship opportunities and how to get started here. If you have any comments, questions, or suggestions for interviews, be sure to email them to podcast@foodbloggerpro.com. Learn more about joining the Food Blogger Pro community at foodbloggerpro.com/membership.

Is the World Surf League actually for sale… and if so, who in the world is buying it?On this episode of Pinch My Salt, Sterling Spencer and Cousin Ryan dive into the possible sale of the WSL, the future of professional surfing, and whether competitive surfing lost its core audience when the ASP became the World Surf League. Could ESPN buy the WSL? Could wave pools, YouTube surf content, or a UFC-style reality show save pro surfing? Or is the surf contest world too niche, too expensive, and too disconnected from real surf culture?We talk WSL business rumors, surf industry drama, why nobody watches contests live anymore, Kelly Slater, Jack Johnson, Tom Curren dream trips, core lords, surf skating, Hawaiian surf culture, surf addiction, and why surfing might be the most magical and destructive sport on earth.If you love surfing, surf comedy, surf podcasts, WSL drama, pro surfing history, wave pools, surf culture debates, and two Florida surf cousins trying to figure out who ruined the tour… this episode is for you.Drop a comment: Who should buy the WSL?#WorldSurfLeague #WSL #Surfing #SurfPodcast #PinchMySalt #ProSurfing #SurfCulture #KellySlater #SurfComedy #WavePools #ASP #ESPN #SurfIndustry #SurfContest #CoreSurfing #SurfDrama #SurfNews #SterlingSpencer #CousinRyan #SurfYouTube

Welcome back to Energetic Radio! After a six-month hiatus, Dale Sidebottom and Paul Campbell are back in a brand-new, custom-built studio complete with its own golf simulator. In this episode, they reflect on the break, sharing how time away has brought new inspiration, sharpened their focus on family, and provided some unforgettable “pinch me” and full-circle moments. From presenting at international conferences and revamping their original ClassBreak app, to meaningful moments with their kids both on and off the football field, they dive into the significance of appreciating success, taking risks, and creating lasting bonds. Plus, there's a sneak peek at their upcoming book, “Wolf Logic Leadership,” and candid discussions about leadership, motivation, and the power of pushing yourself beyond your comfort zone.Wolf Logic Book Pre-Order - https://ambapress.com.au/collections/coming-soon/products/wolf-logic-play-based-leadershipClassBreak (Our first ever app that started everything) - https://apps.apple.com/au/app/classbreak/id577991380

In this episode, Eric talks about how each training case is unique, and coaches and rehab professionals need to make sure they've got a variety of strategies - exercises, coaching cues, and a professional network - to best support their clients and athletes.

Chloe Hadjimatheou of the Observer looked into a beloved, million-selling bestseller, The Salt Path, and found the book arguably fit the 'fiction' shelves better. 

Tom Carroll joins Pinch My Salt to talk about one of the biggest shifts happening in surfing right now: wave pools, the future of surf contests, the WSL, and whether competitive surfing is about to change forever. In this episode, Sterling Spencer and Cousin Ryan dive into wave pool surfing, the Stab air contest, Huey Vaughn's insane aerial progression, the WSL's New Zealand/Raglan event struggles, flat surf contests, modern surf judging, the future of surf competitions, and why wave pools might become the next major stage for professional surfing.Tom Carroll, two-time world champion and one of surfing's most respected legends, drops in to talk about winning the first professional wave pool contest in Allentown, Pennsylvania in 1985, beating Derek Ho, and what that strange moment in surf history says about where surfing is headed now. TC breaks down the energy of wave pools, the pressure of performing in front of a close crowd, Kelly Slater's wave pool, Surf Ranch, the dream of pressing a button for perfect waves, and whether surfers still have the patience to wait on the ocean.The boys also get into Sterling turning 40, surf legacy, getting older, pro surfers not mattering, Jack Johnson allegedly cussing, John John Florence's fake music career, Walton Goggins aura, Kimana's big-man power surfing, soft top chaos, public breastfeeding disasters, seaweed trauma, and the possibility of a future wave pool tour with DJs, celebrities, pool parties, and actual entertainment.Is the ocean tour in trouble? Are wave pools the future of surfing? Can the WSL survive flat contests? Is Tom Carroll secretly the first wave pool champion ever?You know the rules. Drop in, comment, like, subscribe, and pinch that salty button.Featuring:Tom CarrollSterling SpencerCousin RyanPinch My SaltTopics in this episode:Tom Carroll interviewWave pool surfingFuture of surfingWSL surf contestsStab air contestHuey Vaughn air surfingKelly Slater wave poolSurf RanchAllentown Pennsylvania wave pool contestFirst professional wave pool contestDerek HoRaglan New Zealand surf contestFlat surf contestsSurf judgingDream TourProfessional surfingSterling Spencer birthdaySurf comedy podcast#TomCarroll #Surfing #WavePools #FutureOfSurfing #WSL #SurfContest #SurfPodcast #PinchMySalt #SterlingSpencer #CousinRyan #KellySlater #SurfRanch #HueyVaughn #StabHigh #SurfComedy #ProfessionalSurfing #SurfIndustry #Raglan #NewZealandSurf #SurfCulture #WorldChampionSurfer #SurfHistory #WavePoolSurfing #SurfingPodcast #YouTubePodcast

In this episode, Eric shares training, nutrition, and recovery insights for aging athletes who want to preserve high levels of performance. This information has merit for not only athletes, but also parents and coaches in this age demographic.