POPULARITY
Categories
My guest today on the Online for Authors podcast is Rebe Huntman, author of the book My Mother in Havana. Rebe's memoir traces her search to connect with her mother—thirty years after her death—among the gods and saints of Cuba. A former professional Latin and Afro-Cuban dancer and choreographer, for over a decade Rebe directed Chicago's award-winning Danza Viva Center for World Dance, Art & Music and its resident dance company, One World Dance Theater. She collaborates with native artists in Cuba and South America, and has been featured in LATINA Magazine, Chicago Magazine, and the Chicago Tribune, and on Fox and ABC. Rebe's essays, stories, and poems appear or are forthcoming in such places as The Southern Review, The Missouri Review, Parabola, Ninth Letter, The Cincinnati Review, and the PINCH, and have earned her an Ohio Individual Excellence Award as well as fellowships from the Macondo Writers' Conference, Virginia Center for Creative Arts, Ragdale Foundation, PLAYA Residency, Hambidge Center, and Brush Creek Foundation. She holds an MFA in creative nonfiction from The Ohio State University and lives in San Miguel de Allende, Mexico, and Delaware, Ohio. Find her at www. rebehuntman.com and on Instagram @rebehuntman. In my book review, I stated My Mother in Havana is a profound look at a woman who lost her mother at a young age and continues to grieve for years. It isn't until she goes to Havana that she finally finds peace. I fully expected to learn that Rebe's mother was Cuban - but she's not. However, Rebe's research about mothers and symbols of motherhood led to her Cuba where the Virgin Mary and the Cuban goddess of love, Ochún, are often intertwined. She wanted to understand this connection - and by doing so, she found healing. Rebe started life as a dancer and choreographer, and she shines a beautiful light on Cuban dances and rituals along with their gods and saints. I was mesmerized by her ability to throw off her Western upbringing and fully immerse herself in the culture as she tried to discover what makes a mother, what defines the divine feminine, and what she remembered of her own mother. I loved learning about the Afro-Cuban culture, their spiritual views, and the broader concept of motherhood. I think anyone who is a mother - or has a mother - will enjoy this book. Subscribe to Online for Authors to learn about more great books! https://www.youtube.com/@onlineforauthors?sub_confirmation=1 Join the Novels N Latte Book Club community to discuss this and other books with like-minded readers: https://www.facebook.com/groups/3576519880426290 You can follow Author Rebe Huntman Website: https://www.rebehuntman.com/ IG: @rebehuntman FB: @rebehuntmanauthor Purchase My Mother in Havana on Amazon: Paperback: https://amzn.to/3Hnowtn Ebook: https://amzn.to/4mLUPCj Teri M Brown, Author and Podcast Host: https://www.terimbrown.com FB: @TeriMBrownAuthor IG: @terimbrown_author X: @terimbrown1 Want to be a guest on Online for Authors? Send Teri M Brown a message on PodMatch, here: https://www.podmatch.com/member/onlineforauthors #rebehuntman #mymotherinhavana #memoir #terimbrownauthor #authorpodcast #onlineforauthors #characterdriven #researchjunkie #awardwinningauthor #podcasthost #podcast #readerpodcast #bookpodcast #writerpodcast #author #books #goodreads #bookclub #fiction #writer #bookreview *As an Amazon Associate I earn from qualifying purchases.
Tune in to #OfficeHours every Friday at 10:20am for A Pinch Of Salt with Chef Peter Goffe-Wood!
In this episode, Eric highlights the three levels of rehab success: return to play, return to same level of play, and return to performance. These are important "levels" to understand as we manage athlete expectations during rehabilitation programs.Support Our Sponsor: 1stPhorm
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreShaped by circumstances from birth Picture the new born baby which starts life with innocence and a brain with few impressions. It starts to experience life and living and soon the brain has some impressions and templates being carved out. Good and not so good experiences and impressions. A distorted image develops. The individual distorted image of a male coming with his own unique impressions and experiences of life and the individual distorted image of a female also coming with her own unique impressions and experiences of life, get together (perhaps marry) and become an item. The two distorted images are suppose to live a lifetime together in harmony. Their differing impressions and experiences of life, including the adaptations they have had to make to survive life, may no longer serve them well in the new twosome. Adapt and survive or live with conflict is now the choice. The two individuals look sound from external appearances, but inside they have many unresolved issues. Diagram: Pinch & Crunch (You really need to see the Pinch & Crunch diagram to make sense of this episode. Send me a message to get it, as I cannot add images to the Podcast).We enter relationships at the courting stage, bringing with us all our stuff (good and not so good). We are actually negotiating with each other as we adapt and seek to ascertain whether there are enough common attractions that can hold and carry the relationship. There is a collusive fit which brought us together, but that is not enough to keep us in courtship. If time proves to be a glue, then time may also see the relationship develop to permanency or marriage. A pinch will disrupt harmony and we must decide which option to take to deal with the pinch which has the potential to de-stabilise. Options include fight, flight, separate, divorce, counselling or going back to an earlier stage in the relationship and starting again to renegotiate needs and expectations. Crunches are an even more painful and de- stabilising assaults on the relationship and like pinches, we must choose an option, including doing nothing. Doing nothing is to coast in the relationship. We are then at the mercy of an event in the future which will occur and take the choice out of our hands, so that outcomes are no longer determinable by the parties. Get some help from The Kairos Centre.Give a little to my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreBritish Podcast Awards 2025: Would you consider voting for this Podcast?https://www.britishpodcastawards.com/votingGary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Keywords: Sex Addiction | Porn Addiction | Love Addiction | Porn Causes | Recover from Addiction | Self-Soothing Behaviors | Childhood Trauma | Inner Child work | Childhood Development and Addiction bullying | Porn Addiction Recovery | Abuse | Sexual Abuse | Sex Addiction Recovery | Domestic Violence | Family Conflict | Overcoming Porn addiction | Porn Addiction Side effects | Porn Addiction Symptoms | Emotional Neglect | Quit Porn Addiction | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Mental Health and Addiction | Dissociation | Anger | Husband has porn | Recovery Program | 12 Steps Program | EMDR | Eye Movement Desensitization Reprocessing | Compulsive Behavior | Trauma Healing | Neuroplasticity | Online Therapy | The Kairos Centre | NeurosciSupport the show
California's small farmers are used to tough seasons. But this year, they're not just battling drought or the rising costs of maintaining their farms. Small farmers say President Trump's reconciliation bill could make it even harder to stay in business. Reporter: Madi Bolanos, The California Report More dads in California are taking paid leave to care for a new child. Reporter: Elly Yu, LAist Transgender rights advocates are pushing back against a federal lawsuit filed Wednesday, contesting a California law that protects trans athletes. Learn more about your ad choices. Visit megaphone.fm/adchoices
On this week's episode, Jordan and Alex relish in a winning summer of baseball, discuss the Tigers All-Star players and discuss some of the storylines they love most from this season. Hosted on Acast. See acast.com/privacy for more information.
Andy Baskin and Jeff Phelps question Stephen Vogt's use of pinch hitters in another edition of "Second Guess The Manager!"
The first hour of "Baskin and Phelps' for Wednesday, July 9th, 2025.
Elephants, skimboards, Mormons in silk pajamas, and wild surf adventures — this is not your average surf trip PODCAST! Join Sterling Spencer and Ryan as they take you deep into the weirdest, funniest, and most unforgettable surf stories from Thailand. From riding elephants in the jungle to getting chased by ladyboys on the streets of Phuket, this Thailand surf adventure is beyond epic.They talk surf culture, skim boarding fails, elephant rides gone wrong, tsunamis, and spiritual showdowns between Mormons, atheists, and surfers. Sterling drops hilarious behind-the-scenes stories about traveling as a pro surfer, weird surfer diets, toe injuries, and the secrets of big women cuddles (bring a snorkel!). Whether you're a surfer, travel addict, or just love wild comedy podcasts, you don't want to miss this raw, hilarious journey.
Get full access to The Pinch at www.thepinch.uk/subscribe
Don't Flinch, It's Time to Penny Pinch! The Bare Minimum Grow: Soil, Sensors & Savvy HarvestsAlongside @reverend_pirate_frog, circle cohosts @howlingbuds and @stoney_alpinist, fill the gap @johnny__apple__ left behind for a special edition of YAG to present a multi-part series focused on achieving a cannabis grow "as cheap as possible" for cheapskates like Rev.We focus on bare essentials, soil and moisture management, and what investments you should make now or later on once you have your first win.The episode dives into the core challenge: establishing a bare minimum setup for a first-time photo or auto grow, starting from scratch, with a rough cash value. For once, Howling Tech is the cheaper option!You can find more from Your Average Grow (YAG) at:Discord: https://discord.com/invite/AfapacH8RjSpotify: https://open.spotify.com/show/4TH1tL5Bh0AsdT3ToyAiqGYouTube: https://www.youtube.com/@youraveragegrowConsider the source always
This message was given at Greenfield Presbyterian Church in Berkley, MI. The Scripture Reading is Joel 2:18-26 Words of compassion and promise 18 Then the Lord became passionate about this land, and had pity on his people. 19 The Lord responded to the people: See, I am sending you the corn, new wine, and fresh oil, and you will be fully satisfied by it; and I will no longer make you a disgrace among the nations. 20 I will remove the northern army far from you and drive it into a dried-up and desolate land, its front into the eastern sea, and its rear into the western sea. Its stench will rise up; its stink will come to the surface. The Lord is about to do great things! 21 Don't fear, fertile land; rejoice and be glad, for the Lord is about to do great things! 22 Don't be afraid, animals of the field, for the meadows of the wilderness will turn green; the tree will bear its fruit; the fig tree and grapevine will give their full yield. 23 Children of Zion, rejoice and be glad in the Lord your God, because he will give you the early rain as a sign of righteousness; he will pour down abundant rain for you, the early and the late rain, as before. 24 The threshing floors will be full of grain; the vats will overflow with new wine and fresh oil. 25 I will repay you for the years that the cutting locust, the swarming locust, the hopping locust, and the devouring locust have eaten— my great army, which I sent against you. 26 You will eat abundantly and be satisfied, and you will praise the name of the Lord your God, who has done wonders for you; and my people will never again be put to shame.
In this episode, Eric provides suggestions for athletes looking to optimize sleep and, in turn, their performance. Prioritizing sleep is a high-payoff activity not only for athletes, but anyone looking to improve quality of life.Support Our Sponsor: 1stPhorm
This week, Amy Loeffler, a food writer & salt expert, joins Maria to talk about facts you might not know about this common mineral. Plus, Meg Stafford joins Maria - she's an author who is cooking a summer recipe! Enter, "The Maria Liberati Show," based on her travels, as well as her Gourmand World Award-winning book series, "The Basic Art of Italian Cooking," and "The Basic Art of..." Find out more on https://www.marialiberati.com-----music: "First Day of Spring" by David Hilowitz - available via Creative Commons Attribution-ShareAlike 4.0 https://creativecommns.org/licenses/by-sa/
Bother Tom Sos of Griselda Records joins the show to talk about his forthcoming debut album and summer touring schedule.
Head-ON with Roxanne Kincaid – June 30, 2025 From Cornpone Curtain to New Frontier
With over 20 years of global experience in production and creative leadership, Don Strom's journey began in technical theatre and live performance, igniting his passion for entertainment. He launched his career in TV and live broadcast with major networks like ABC, FOX, and NBC before transitioning to executive producing large-scale events for Fortune 500 companies, including Google, Netflix, Nike, and Apple. After serving as VP of Production and Operations for a global non-profit (2009-2017), leading 500+ events across 17 countries, Don co-founded Salt and Pinch. His leadership blends agency, theatre, broadcast, and non-profit expertise, driving both agencies to deliver award-winning work. By balancing creative and production disciplines and fostering "healthy tension," Don creates environments that inspire teams, enhance quality, and ensure brand satisfaction. Today, he continues to travel the world producing high profile events, overseeing production teams and continue to work towards establishing stronger connections within the experiential marketing, live event and television production community. He considers himself an inspiring leader who focuses on producing quality events by creating a safe and fun workplace for both the production team and client. He believes, having an environment that promotes creative thinking, and encourages personalized growth is key to a successful event and developing long lasting relationships.
Bookmarks with Bump is a social commentary podcast, focusing on mindset, fitness, and pushing yourself to the limit. 2 time 19-29 year old Raider Run 5K Champion, writer, and musician Sean “Bump” Cote goes through his Twitter bookmarks that have been left on the shelf. Supplying a comedic, motivational, encouraging, and inspiringly stupid take on all things electrifying, current, past or future…. Rate, like, and subscribe, on YouTube, Spotify, and Apple PodcastsLinktr.ee/bookmarkswbumpCheck out my articles here! Substack.com/@ballwithbumpEmail: bookmarkswbump@gmail.comIt's all love!This week I talk about…Pinch, Poke, You Owe Me a Jethttps://x.com/marketing_nerd_/status/1929585645204201778?s=46&t=pg2QUXZh2Ye3-kELPKDoOQA Massive Mistakehttps://x.com/logweaver/status/1929508328713171259?s=46&t=pg2QUXZh2Ye3-kELPKDoOQLeohttps://x.com/theselflab/status/1929110132341854381?s=46&t=pg2QUXZh2Ye3-kELPKDoOQ
Elite rotational qualities are what make many athletes great, but traditional strength and conditioning approaches sometimes limit the expression of this superpower. In this episode, Eric shares how to identify, preserve, and develop rotational patterns for athletes that leverage these proficiencies for high-level performance.Support Our Sponsor: 1stPhorm
There's a a lot to be enraged about right now. People in power are making dangerous and hateful decisions. The planet is getting hotter and it can feel really hard to stay hopeful. And yet, we must. We must remain hopeful through choosing joy, simple, pure moments of unadulterated goodness. Joy is not the same thing as happiness. Happiness is often dependent on external circumstances, so it's more fleeting in nature. Joy, on the other hand, is deeper and more enduring. Even when life feels heavy, we can find joy in a sunset, a shared moment of laughter, a hot (or cold) cup of coffee, a cuddle with a furry friend, a dance in the rain… Joy is not a privilege, it's a necessity if we want to keep showing up. It's the salve we need to keep going. As we walk through the sticky heat, consider how you'll invite joy into your life today. What am I reading?The Woodsmoke Women's Book of Spells by Rachel Greenlaw https://bookshop.org/a/111301/9780063378254A Spell in the Wild by Alice Tarbuckhttps://bookshop.org/a/111301/9781529380866https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?I Got You by Split EnzWhat's for dinner?Spinach Strawberry Salad Ingredients:Balsamic Dressing1 cup balsamic vinegar¼ cup honeySpinach Strawberry SaladSeveral cups fresh baby spinach 2-3 cups strawberries 1 cup blueberries1 diced avocado⅓ cup crumbled feta or goat cheese 1 cup pecans or walnuts Grilled chicken or salmon (optional)Instructions:Dressing:In a small saucepan, heat balsamic vinegar and honey over medium heat. Bring to a gentle boil, reduce heat to simmer and cook, stirring, until the mixture thickens and reduces (about 10 or so minutes).Remove from heat and pour the balsamic glaze into a heat-proof bowl to cool off. The glaze will get thicker as it cools off. In a large bowl, combine all of the salad ingredients. Toss to combine. Drizzle with balsamic glaze. Enjoy!Strawberry Shortcake Ice Cream BarsIce Cream Bars1 14 oz can full fat coconut milk or coconut cream2 tsp vanilla extract¼ cup pure maple syrup5 large strawberries Pinch sea salt Coating:⅓ cup shortbread cookies1/2 cup freeze-dried strawberries 1 tablespoon butter Instructions:Ice CreamIn a blender, add coconut milk, strawberries, maple syrup, vanilla, and salt. Blend on medium until smooth. . Pour into mold and freeze for 6-8 hours. Remove ice cream from molds by running under warm water for a minute. Place ice cream on a wax paper-lined baking sheet or plate. Let bars thaw for 2-3 minutes, so the crumbs will stick.In a blender of food processor, add vanilla cookies and pulse a few times to make small crumbs. Pour onto plate. Pour melted butter on top and incorporate with your hands to form soft crumbs. Add the strawberries into the blender/food processor and pulse a few times to make small crumbs. Don't over pulse or it will turn into powder. Pour into vanilla crumbs and mix together. Place thawed bar into the crumbs. Using a spoon or hands, cover with crumbs, pressing gently all around. Return to freezer for 15 minutes. Enjoy!Support the show
Tune in to #OfficeHours every Friday at 10:20am for A Pinch Of Salt with Chef Peter Goffe-Wood!
Did Aaron Boone killed the Yankees chance at coming back and winning on Monday Night?
HHS secretary RFK Jr. announces an historic accord with the nation's largest health insurers to end the pre-authorization requirement to receive medical tests. RFK also has an announcement for the people of East Palestine. New York flirts ever closer with putting a socialist on its mayoral ticket as even liberal editorial boards sound the alarm. CA Rep Rho Khanna wins audio of the day.
In this episode: If you have ever felt stuck on the hamster wheel of content creation and struggled to grow your business, you're definitely not alone! Today Bjork Ostrom from Food Blogger Pro and Pinch of Yum joins me to talk about the transition we all face of going from maker to manager. He shares a delegation framework, how to identify which tasks to never outsource and his approach to getting 1% better every day. Bjork is the chief tech consultant / business advisor / taste tester at Pinch of Yum, the food blog created by his wife, Lindsay. Day-to-day, you'll mostly see him around Food Blogger Pro, the membership site and podcast they created to share what they've learned with other food bloggers. Bjork and Lindsay live in Minnesota with their daughters Solvi and Lena, and dog Sage. He can usually be found with a coffee in hand and is a terrible chef. Key Points in this episode: The Great Transition: From Maker to Manager Starting your delegation journey Advanced Delegation: The Art of Intentional Ignorance The philosophy that changes everything Practical tips for daily improvement Related content: The Crafted Website Experience Sign up to get podcast updates sent directly to you! Connect With Madison Instagram | Website | Show Notes Work with Grace + Vine in 2025: Design Services for Food Bloggers Our newest way to redesign your website! Learn more here.
Did Tom Segura just post the most controversial surf photo ever? In this viral episode of Pinch My Salt, pro surfer Sterling Spencer breaks down Tom Segura's foam board fail, and why real surfers are calling it the end of core surf culture. We compare Tom's Costco surfboard moment to Jonah Hill's epic surf transformation, and ask: who really respects the craft?We also dive into the soft-top apocalypse , the downfall of local surf shops, fake surf influencers, and how foam boards are ruining lineups worldwide. Plus: wild stories from Fiji, getting sponsored by Billabong, and why the surf industry is getting hijacked by clout.Whether you ride Wavestorms, Catch Surf, or real hand-shaped boards — this is the surf podcast you didn't know you needed.
#238: Pinch Hit Prophet with Joe Birmingham by Taylor Berryman
We're tipping our deerstalker cap to Basil Rathbone in celebration of his June 13th birthday. Of course, we'll hear him as Sherlock Holmes in three old time radio adventures from Baker Street - “Murder in the Casbah” (originally aired on Mutual on December 3, 1945), “The Indiscretion of Mr. Edwards” (originally aired on Mutual on February 4, 1946), and “The Adventure of the Uneasy Easy Chair” (originally aired on Mutual on May 13, 1946). Plus, he plays John Adams in his pre-presidential days as a lawyer defending British soldiers involved in the infamous Boston Massacre. We'll hear Rathbone in “John Yankee” from The Cavalcade of America (originally aired on NBC on August 29, 1950).
4 x 175g lamb leg steaks Oil for brushing Salt and freshly ground pepper Brush the lamb leg steaks lightly with oil and season with salt. Place on hot barbecue and cook for a few minutes to your liking on each side. Remove from grill, season with pepper and allow to rest for a few minutes before slicing. Barbecued broadbeans 1kg broadbeans in the podPlace on a hot barbecue and cook for about 3 minutes each side or until slightly scorched. You could do this on a ridged grill pan. Allow to cool slightly and then pop out of shells. ZhougHandful coriander , chopped Handful parsley, chopped 75ml good local rapeseed oil or olive oil 1 teaspoon fresh chopped red chilli Pinch sugar Pinch ground cloves Crushed seeds from 6 cardamom pods ½ teaspoon ground cumin 1 clove garlic Salt to tasteBlend to a smooth sauce and season to taste.2 little gem lettuce, separated into leavesArrange the lettuce on a platter. Slice the lamb and arrange around the platter. Spoon over the zhoug. Would be lovely with some new season potatoes.
In this episode, Eric highlights traits he sees in players who aren't just successful on-field over the long haul, but also durable in the process.Support Our Sponsor: AG1
Tune in to #OfficeHours every Friday at 10:20am for A Pinch Of Salt with Chef Peter Goffe-Wood!
In this episode of Pinch My Salt, Sterling Spencer and Cousin Ryan dive deep into the untold stories of the legendary Volcom House on the North Shore of Oahu. From wild surf parties and groupie pyramids to acid-fueled midnight pipeline sessions, this is raw, unfiltered surf history you won't hear anywhere else.
TUESDAY HR 1 The godfather of A.I. says be a plumber! Russ shares his day being stuck in traffic on I-4 for 8 hours. Cleaning it all up
What happens when you find yourself in back-to-back rooms with some of the most powerful women in business?This episode is a behind-the-scenes look at one of the most surreal weeks of my business journey — from a private mastermind in Nashville with my coach and mentor Amy Porterfield, to hopping on a plane and joining Britt Seva and the Thrivers Community at the X Retreat in San Antonio.Talk about a pinch-me moment (or two).But this wasn't just a fun week — it was a game-changing one.These rooms were packed with high-level women who are leading, scaling, and structuring their businesses in completely different ways… and thriving.It reminded me that:
Summer baseball is here! In this episode, Eric shares insights - from staying healthy to optimizing performance - on how to make the most of this experience.Support Our Sponsor: 1stPhorm
Making Instagram work smarter for your business, repurposing old content, and making the most out of DM automation tools with Lindsay Ostrom from Pinch of Yum. ----- Welcome to episode 522 of The Food Blogger Pro Podcast! This week, Bjork interviews Lindsay Ostrom from Pinch of Yum. How Pinch of Yum Uses Instagram to Grow Their Email List Welcome to the kickoff episode of our new mini-series, sponsored by Grocers List! In this conversation, Bjork and Lindsay are diving into how Pinch of Yum is rethinking its Instagram strategy, especially when it comes to using Reels, DM automation tools, and driving email list growth. They chat about how to balance creativity with conversion, and Lindsay shares why her opinion of DM automation tools has completely changed over time. Lindsay also gets into the nitty-gritty of repurposing blog content and using Grocers List as a strategic bridge to get Instagram followers into the email ecosystem. If you're looking to work smarter with your content and make Instagram actually work for your business, this episode is for you! Three episode takeaways: How to repurpose old content — Lindsay discusses how she has been breathing new life into older recipes by organizing and packaging her existing content into resources and opt-ins that can a) provide value to readers and b) drive followers to sign up for the Pinch of Yum email list. Pinch of Yums' current Instagram process and strategy — Lindsay shares her current content strategy for Instagram and how she's been rethinking the value of Instagram in her business. Historically, she viewed Instagram primarily as a means to build awareness around the brand and new recipes, but she is now being more strategic about the Instagram to email pipeline. She explains her practical tips for getting started with this mindset shift in this discussion! How to make the most out of DM for automation tools — Lindsay first tried out a DM for automation tool to drive site traffic a few years ago, but didn't like how it cluttered her Instagram inbox and made engaging with readers more difficult. So she abandoned it! Recently, however, she tried again (this time with Grocers List) and has had great success building her email list. In this interview, she explains what changed her opinion on these tools (and shares the Instagram inbox organization tip you need)! Resources: Pinch of Yum Skinnytaste Grocers List Grace and Vine Studios 22 Healthy Freezer Meals (That You'll Actually Love) Freezer Meals Instagram Post Follow Lindsay on Instagram and Pinterest Join the Food Blogger Pro Podcast Facebook Group Thank you to our sponsors! This episode is sponsored by Grocers List. Interested in working with us too? Learn more about our sponsorship opportunities and how to get started here. If you have any comments, questions, or suggestions for interviews, be sure to email them to podcast@foodbloggerpro.com. Learn more about joining the Food Blogger Pro community at foodbloggerpro.com/membership.
(00:00-24:32) Doug's just stew today after that tough loss. Texters trying to beat the rush this morning. Helsley with a toughie last night. Carrera is clutch. Farm to table breakfast pizza. Audio of Ryan Helsley talking about his third blown save in a week. Ballwin Beer Bitch is on the phone lines. Jackson, The Etiquette King. Pretzels in the pool.(24:41-43:19) Tim looks great today. Martin topless at home, Doug topless at the ball game. The Anatomy of An Infidelity Special. Pastrami dogs. Doug doesn't like German food. The filtering process is a united front.(43:29-59:59) Mount Rushmore of television theme songs. One Day At A Time. Penalty minutes galore in Game 3 of the Stanley Cup Finals last night. Audio of Connor McDavid talking about the weird game and not playing their best yet in the series. Kris Knoblauch on the chippiness of Game 3. Doug's clergy cape. The Rembrandts. Ky's tertiary friends.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Who is the best surfer in the world—and what actually makes someone “the best” in surfing? Is it airs, power turns, getting barreled, or just having the most fun? On this episode of Pinch My Salt, pro surfer Sterling Spencer and Cousin Ryan dive deep into surf culture, surf comedy, and the eternal debate: performance vs. soul surfing.If you love surfing podcasts, skateboarding culture, beach life, surf edits, and funny takes on pro surfers like Kelly Slater, Andy Irons, or Tom Curren, this is your episode. We unpack everything from underrated surfers, surf localism, soft top culture, bald celebrities (
On this week's episode the guys recapped a 3-3 week, including a number of controversial managerial decisions by Pat Murphy, the status of the Hall/Priester piggyback and order of the rest of the pen. Support the podcast on Patreon and receive the Monthly Minor League Extra and Weekly Packers Preview.
In this episode, Eric highlights the shortcomings of one-size-fits-all arm care programs in our quest to keep pitchers healthy. At a time when pitcher injury rates are soaring, we need to avoid excessively reductionist thinking.
Fear is a natural part of life. A healthy level of fear is necessary; it keeps us from walking down dark alleys alone, it reminds us to wear our seatbelts, and it nudges us when we're standing near the edge of a cliff. But when everything in life feels like a danger, we begin to manifest unhealthy fear patterns in our bodies and minds. When we approach fear from a MindBody perspective, our nervous systems relax and we start to build safety from within. Once fear becomes the passenger, rather than the driver, magic becomes possible in all areas of life. What am I reading?Six Days in Bombay by Alka Joshihttps://bookshop.org/a/111301/9780778368533Mind Your Body by Nicole Sachshttps://bookshop.org/a/111301/9780593716939Cure for Chronic Pain Podcasthttps://podcasts.apple.com/us/podcast/the-cure-for-chronic-pain-with-nicole-sachs-lcsw/id1439580309https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?Jerk it Out by CaesarsWhat's for dinner? Sweet Potato & Sausage Hash w/ EggsIngredients:3 Tbsp olive oil 2 sweet potatoes chopped1 onion diced1 bell pepper red, orange, yellow, chopped1/2 lb sausage1/4-1/2 tsp paprika or smoked paprikaSea salt and black pepperPinch red pepper flakes4 eggsThinly sliced scallionsServe with avocado and salsa Instructions:Preheat oven to 400 degrees.Heat a large skillet, preferably cast iron, over medium heat and add 1 Tbsp of the oil to melt. Once hot, crumble the sausage into the pan, and stir while cooking to evenly brown. Sprinkle with red pepper flakes.When sausage is almost done, add the onions and peppers and continue to cook and stir until the sausage is browned and the onions and peppers are soft. Remove from heat and set aside until the potatoes are done.In a separate skillet over medium heat, add the remaining 2 Tbsp of oil to melt. Add the chopped sweet potatoes and stir to coat. Sprinkle with paprika, salt and pepper to taste.Cook and stir, uncovered, until the outside begins to brown, then cover the skillet and continue to cook to soften the inside of the potatoes, uncovering to stir once in a while. This step should take about 7 minutes.Once the potatoes are softened and browned, transfer them to the sausage mixture and stir to combine. Create 4 indents where you will crack each egg - carefully crack the eggs into the spaces.Put the entire skillet in the oven to bake the eggs to preference, about 10-15 minutes. Enjoy!Cinnamon Sugar Baked PeachesIngredients: 4 large ripe peaches3 tablespoons butter3 tablespoons brown sugar1/4 teaspoon cinnamonPinch of nutmegPinch of clovesPinch of saltVanilla ice cream for servingInstructionsPreheat oven to 375 degrees. Slice 4 large peaches in half and remove pits. Arrange on a large baking sheet or pan.Place a small piece of butter in the center of each peach.Combine 3 tablespoons brown sugar, 1/4 teaspoon cinnamon, Pinch of nutmeg, Pinch of cloves and Pinch of salt in a small bowl. Sprinkle mixture over peaches.Bake for 8-12 minutes, or until peaches are tender and golden. Top with vanilla ice cream before serving.Support the show
Welcome to episode 306 of The Cloud Pod – where the forecast is always cloudy! This week, we have a bunch of announcements concerning the newest offering from Anthropic – Claude Sonnet 4 and Opus 4, plus container security, Azure MySQL Maintenance, Vertex AI, and Mistral AI. Plus, we've got a Cloud Journey installment AND an aftershow – so get comfy and get ready for a trip to the clouds! Titles we almost went with this week: ECS Failures Now Have 4x the Excuses Nailing Down Your Container Security, One Patch at a Time HashiCorp’s New Recipe: Terraform, AI, and a Pinch of MCP Teaching an Old DNS New IPv6 Tricks Dash-ing through the Klusters, in an AWS Console Google’s Generative AI Playground Gets a Glow-Up Vertex AI Studio: Now with 200% More Darkness! Like our souls Claude Opus 4 Strikes a Chord on Google Cloud Sovereign-teed to Please: Google Cloud’s Royal Treatment Google’s Cloud Kingdom Expands its Borders Shall I Compare Thee to a Summer’s AI? Anthropic Drops Sonne(t) 4 Knowledge on Vertex Mistral AI Chats Up a Storm on Google Cloud Google Cloud’s Vertex AI Gets a Dose of Mistral Magic .NET Aspire on Azure: The App Service Strikes Back Default Outbound Access Retires, Decides Florida Isn’t for Everyone AI Is Going Great – or How ML Makes Money 01:52 Introducing Claude 4 Claude has launched the latest models in Claude Opus 4 and Claude Sonnet 4, setting new standards for coding, advancing reasoning and AI agents. Maybe they'll actually follow instructions when told to shut down? (Looking at you, ChatGPT.) Claude Opus 4 is “the world's best coding model” with sustained performance on complex, long-running tasks and agent workflows. Opus 4 has 350 billion parameters, making it one of the largest publicly available language models. It demonstrates strong performance on academic benchmarks, including research. Sonnet 4 is a smaller 10 billion parameter model optimized for dialogue, making it well-suited for conversational AI applications. Alongside the models, they are also announcing: Extended thinking with tool use (beta): Both models can use tools – like web search – during extended thinking, allowing Claude to alternate between reasoning and tool use to improve its responses. New Model Capabilities: Both models can use tools in parallel, follow instructions more precisely, and when given access to local files by developers — demonstrate significantly improved memory capabilities, extracting and saving key facts maintain continuity and build tacit knowledge over time Claude code is now generally available: After receiving extensive positive feedback during our research preview, they are expanding how developers can collaborate with Claude. Claude code now supports background tasks via gith
What did beauty look like in the land of pyramids and pharaohs? In this episode, we dive into the anti-aging secrets of Ancient Egypt- from fragrant youth-restoring oils to eyeliner that doubled as medicine (and maybe poison). Discover how sacred rituals, science, and status intertwined in the ancient world's most iconic beauty culture. Tune in and uncover the timeless obsession with staying young. Are. You. Ready?***************Sources and Further Reading: Books & Academic Texts:Tyldesley, Joyce. Cleopatra: Last Queen of Egypt. Profile Books, 2008.Roehrig, Catharine H. Hatshepsut: From Queen to Pharaoh. The Metropolitan Museum of Art, 2005.Ikram, Salima. Death and Burial in Ancient Egypt. The American University in Cairo Press,2003.Barber, Elizabeth Wayland. Women's Work: The First 20,000 Years – Women, Cloth, and Society in Early Times. W. W. Norton & Company, 1994.Pinch, Geraldine. Magic in Ancient Egypt. British Museum Press, 1994.Manniche, Lise. Sacred Luxuries: Fragrance, Aromatherapy, and Cosmetics in Ancient Egypt.Cornell University Press, 1999.Fletcher, Joann. The Search for Nefertiti: The True Story of an Amazing Discovery.HarperCollins, 2004.Watterson, Barbara. Women in Ancient Egypt. British Museum Press, 2007.Lucarelli, Rita.“The Ritual and Symbolism of Anointing in Ancient Egypt.” Journal ofEgyptian Archaeology, vol. 103, 2017.Scientific & Archeological Studies:Walter, Philippe et al. “Lead-Based Compounds in Ancient Egyptian Cosmetics: Toxicity and Medicinal Use.” Journal of Archaeological Science, 2010.Link to articleSeiler, Roger et al. “Heavy Metal Toxicity in New Kingdom Egyptian Mummies.” ForensicScience International, vol. 309, 2019.Zakrzewski, Sonia R. “Bioarchaeological Insights into Ancient Egyptian Medicine and Cosmetic Use.” Antiquity, vol. 91, no. 358, 2017, pp. 958–972.Ancient Texts & Translations:The Ebers Papyrus (ca. 1550 BCE). Translated by H. E. Rycroft, 1930.The Book of the Dead– Referenced for funerary anointing and cosmetic/spiritual rituals.Pliny the Elder. Natural History (Book 13, Book 28, Book 33–36 especially) – Roman-eraencyclopedia detailing Egyptian beauty rituals, the use of natron, lead-basedointments, kohl, and anti-aging recipes involving honey, salt, and vinegar.Public domain translation: Perseus Digital Library – Pliny's Natural HistoryExpert Commentary & Interviews:Dr. Philippe Walter, chemist, Louvre Museum — commentary in Science Advances, 2010.Dr. Joann Fletcher, Egyptologist, University of York — interview in National Geographic,2015.Dr. Rita Lucarelli, UC Berkeley — keynote lecture, Annual Egyptological Congress, 2017.Dr. Zahi Hawass, Egyptologist — featured in The Mummy Chronicles: Secrets of Ancient Egypt, 2018.Articles & Online Publications:BBC History. “Ancient Egyptian Beauty Secrets.”Smithsonian Magazine. “Ancient Egyptian Makeup Might Have Been Medicinal.”****************Leave Us a 5* Rating, it helps the...
Is the best surfer really the one having the most fun—or just the one selling soft tops? In this episode of Pinch My Salt, Sterling Spencer and Ryan go deep into the surf culture battlefield, unpacking the viral phrase that's dividing the lineup. From Florida to the Gold Coast, we talk surf fights, core lords, and the war between fun surfers and those chasing gnarly progression.We dive into surfing philosophy, soft topper gaslighting, surf influencers, WSL conspiracies, hipsters on twin fins, and the sacred art of taming the dragon (aka going left without crying). Plus: Rob Machado wisdom, Jonah Hill's path to corelordhood, and the Laird Hamilton vs. Shane Dorian beef.If you're into real surf talk, surf industry gossip, funny surf podcast convos, and insider takes from ex-pros who lived it—subscribe now. We're not just another surfing podcast—we're the underground wave you didn't know you needed.
In this episode, Eric highlights the challenges facing parents of young athletes today, and offers guidance on how to handle the pressures of being pulled in many directions for youth sports participation.Support Our Sponsor: 1stPhorm
Gender Juice. Brian is a Narc. Kim can never leave again. Cocaine Bill. Pinch the hose! Biological plumbing. $23 for the Real Me. Bulletproof McD's. Sorry dog face. Clearly vague. Juvenile Delinquents Need McDonald's Too! Carefully Placed Jug of Pee. Zero streak Boomer. Birds Are Dicks. Better Call Sal with Nicole and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.
Gender Juice. Brian is a Narc. Kim can never leave again. Cocaine Bill. Pinch the hose! Biological plumbing. $23 for the Real Me. Bulletproof McD's. Sorry dog face. Clearly vague. Juvenile Delinquents Need McDonald's Too! Carefully Placed Jug of Pee. Zero streak Boomer. Birds Are Dicks. Better Call Sal with Nicole and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.
My 15-year-old self would not believe that Heather Locklear + Jillian Barberie willingly showed up to my kitchen for a Korean meal and conversation… but it happened. These icons and I talked about sharks, therapy, Heather's exes, and for the first time in Something's Burning history – they asked for a to-go container. Nailed it. Follow Heather Locklear: https://www.instagram.com/heatherlocklear Follow Jillian Barberie: https://www.instagram.com/askjillian Don't miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using https://dkng.co/burning or through my promo code BURNING. This episode is brought to you by Factor. Get started at https://factormeals.com/BERT50OFF and use code BERT50OFF to get 50 percent off plus FREE shipping on your first box. SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg Stream LUCKY on Netflix https://www.netflix.com/title/81713944 PERMISSION TO PARTY WORLD TOUR is on sale now: http://www.bertbertbert.com/tour For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Follow Me! Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Threads: https://www.threads.net/@bertkreischer X: http://www.Twitter.com/bertkreischer Text Me: https://my.community.com/bertkreischer Recipe: Roy Choi's Bomb Kha Chowder and Drunken Kimchi Tofu Sifu Drunken Kimchi Tofu Sifu: See page 116 Bomb Kha Chowder: See page 139 Butter Kimchi Jam: See page 254 Soy Ginger Sauce: See page 244 Korean Crying Tiger Sauce: See page 246 GAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. 888-789-7777/visit ccpg.org (CT), or visit www.mdgamblinghelp.org (MD). 21+ and present in most states. (18+ DC/KY/NH/WY). Void in ONT/OR/NH. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). 1 per new customer. $5+ first-time bet req. Max. $300 issued as non-withdrawable Bonus Bets if your bet wins. Bonus Bets expire in 7 days (168 hours). Stake removed from payout. Terms: sportsbook.draftkings.com/promos. Ends 6/22/25 at 11:59 PM ET. Sponsored by DK. Pick6 not available everywhere, including, but not limited to NY and CA-ONT (for up-to-date list of jurisdictions please visit pick6.draftkings.com/where-is-pick6-available). Learn more about your ad choices. Visit megaphone.fm/adchoices
➢ DM “RECIPE GUIDE” to IG @ ColossusFit and we'll send you 53 high protein, easy to make recipes.Summary of episode:In this episode we go over 11 healthy meal and snack options to eat in a pinch.Meals:1- (01:05) Rotisserie Chicken + Salad + Minute Rice2- (02:44) Protein SmoothieWhey protein + banana + frozen berries + spinach + milk(5 different protein recipes at the end of our guide for free) Cinnamon roll, green glow.3- (05:16) Tuna salad lettuce wrapsPut the tuna and half of the oil from the can in a bowl and mix with the tomato puree.Chop the red onion as fine as possible and add to the tuna. Cut the apple in 2 parts and remove the core. Chop the apple into small cubes and also add to the tuna. Mix everything.Spread the tuna over the 8 lettuce leaves and serve as wraps.4- (06:45) Greek Yogurt BowlPlain greek yogurt, berries, seeds, honey5- (07:32) Overnight Oats+ Protein Scoop + Berries- Add cinnamon or flaxseeds for extra nutrition.Snacks:6- (09:01) Hummus + Baby Carrots or Bell Pepper Strips-Whole grain pita chips are a great add-on.7- (10:16) Apple or banana with peanut butter8- (11:19) Protein Bar or Beef Jerky + Piece of Fruit9- (12:49) Canned Tuna or Salmon + Whole Grain Crackers + Cherry TomatoesAdd mustard, Greek yogurt, or hot sauce for flavor.Slightly longer to make meals, but still efficient and solid10- (14:03) Turkey burgers11- (15:17) Chicken wrapsThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/