Podcasts about Pinch

How's it, Pinchers! We're stoked to announce our new merch drop!

Cred to Tracy Chapman & BNL

It's the first of the month! It's Christmas month! Let the carol singing commence! Ten year old Zara gets five golden rings... but will she pick up? Festive wedding bells are ringing as Christmas bride, Jenny celebrates with a Christmas Quiz! Plus, there's a Rogue Promises debrief with the listeners, Katseye shout out Beyonce in her hometown of Texas in All The Latest Things and Greg and Producer Tom bare their souls as they banish the rest of the team from the studios!

The latest in business, financial, and market news and how it impacts your money, reported by CNBC's Peter Schacknow. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Talk To Me Nice Thursday How did Brook and a photo off a man with two camels cost Marc nearly $500... Tik Tok awards, Bloke In A Bar with Denan Kemp, Red Carpets and Premieres... It's safe to say that this Australia stint has been one for the books!... It's times like this where that real pinch me moment comes alive... Thank you Shift Nation, we carry you, represent you, and do what we can to make you proud no matter where we go, no matter the result! What we have here is more than anyone could every ask for... Thank you! Hit that link below to stay caught up with anything and everything TMS. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/3394787437503676/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We dropped some merch! Use TMS for 10% off. Here is the link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youknowclothing.com/search?q=tms⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you to the team at Chemist Warehouse for helping us keep the lights on, here at The Morning Shift... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.chemistwarehouse.co.nz/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 00:00 - Intro 1:53 - Check In 5:23 - Daily Bread 14:22 - Australia Itinerary 35:04 - Bloke In A Bar x TMS 42:08 - Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to 140 Future Now Show Besides our usual engaging selves and stories to share with you this week, we thought we’d create a little AI media experiment..We were thinking..with all the AI’s around these days, could we round them up and work “Excuse me, but may I adjust your attitude, just a little?”with them as a team for creating more insight into our weekly stories? We wondered.. what if we could get two arch rival AI’s to collaborate with each other for parts of our show? So.. we asked Ara (Grok 4.1)and her capable competitor, Gemini 3 Live, to join us together, in exploring some content for today’s podcast. Well, honestly, we didn’t even need to ask them to play along, they are already pre-disposed to try whatever we suggest, within the latest guardrails.  And suprisingly, for the first time, we were able to initiate a satisfying conversation where they met for the first time and then played nice with each other for our show! This felt like the beginning of something beautiful, truly..the start of their relationship in collaboration with the likes of us is looking good so far.. Curious what you think of our interactions.. even better, you can try this for yourselves! For those of you who want to go deeper with this, check out this clip, where we explored with Ara and Gemini how to create Warp Drive. Enjoy..    

In this episode of the Pinch My Salt surf comedy podcast, Sterling Spencer and Cousin Ryan dive deep into surf culture, surf beefs, core vs kook debates, and the legendary rivalry energy between Sterling and Kelly Slater. This episode is loaded with surf stories, surf injuries, surf philosophy, surf progression, localism, corelord wisdom, and behind-the-scenes tales from the pro surfing world. From calling out surf egos to breaking down why Kelly Slater feared Sterling's comedy, we explore the wild side of the surf industry, surf contests, YouTube surf culture, and what truly makes someone a “core surfer.” Whether you're into surf training, surfing progression, pro surfer drama, Florida surf history, Hawaiian energy, surf spirituality, or hilarious surf lineup moments, this episode hits everything: Kelly Slater's ego era, Lar's zesty phase, Andy Irons battles, surf politics, broken-back stories, twin-fin flow state, enlightenment in the ocean, and discovering soul surfing after injury. This is the most unfiltered, funniest, and real surf conversation online right now.

**Ruby was Tiffany's wonderful dog who went over the rainbow bridge this season. This Thanksgiving episode goes out to her. **Want to have a less expensive and less wasteful Thanksgiving meal this year? Ok, we can't promise it'll be the best Thanksgiving ever, but we can give you tips to reduce how much food you waste and the overall cost of the meal. Plus, get some of our favorite recipes for day-of and leftovers in the last episode of this season. Bonus: ASMR pretzel eating!Sources:University of Minnesota: https://sustainable.umn.edu/thanksgiving NRDC Guestimator tool: https://savethefood.com/guestimator Hungry Harvest: https://hungryharvest.net/blog/2017/11/9/the-makings-of-a-zero-waste-holidayMove for Hunger: https://moveforhunger.org/blog/mindful-meals-cultivating-low-waste-thanksgiving-meal Going Zero Waste: https://www.goingzerowaste.com/blog/ways-to-use-your-thanksgiving-leftovers/ Sugar Spun Run (recipe): https://sugarspunrun.com/homemade-cranberry-sauce/#recipeAdd a Pinch (recipe): https://addapinch.com/turkey-salad-recipe/#wprm-recipe-container-31953 NPR https://www.nprillinois.org/2024-11-15/is-it-ok-to-keep-reheating-leftovers-honest-questions-about-food-safety-illustratedOhio State https://health.osu.edu/wellness/exercise-and-nutrition/cooling-pasta-changes-starchPatreon: patreon.com/greeningupmyactInstagram: @greeningupmyactFacebook: Greening Up My ActEmail us with questions: greeningupmyact@gmail.comYouTube: Greening Up My Act

Baxie talks with Spike Slawson—lead singer of the all-star cover band Me First and The Gimme Gimmes! For the last 30 years Spike (along with help from such legends as CJ Ramone, Fat Mike from NOFX, Pinch from The Damned, and many others) have become the GREATEST PUNK ROCK COVER BAND in history! Recently the band became Spike and the Gimme Gimmies and have just released a very special Yuletide update of Mariah Carey's “All I Want For Christmas Is You”. It's an instant Christmas classic! Listen on Apple Podcasts, Spotify, YouTube, and on the Rock102 app! Brought to you by Metro Chrysler Dodge Jeep Ram of Chicopee!

話したこと opトーク My Bloody Valentine – 公式サイト Pinch of Snuff 公式X 子供が見てるデカキン話 Dekakin デカキン - YouTube YouTubeの子ども向けコンテンツと収益化（公式ヘルプ） 電気フライヤー買って串揚げやったら大変だった話 串カツ - Wikipedia 揚げ物で使うバッター液とは？メリットやレシピをご紹介 EFK-A10 炊飯器導入で米がうまい / 米が高い話 米価高騰と需給の状況（農林水産省） カルローズ - Wikipedia USAライス連合会 アメリカ米について カルローズについて 無印の「一人用電気鍋」みたいなやつで昼飯が捗る話 深型ホットプレート 無印良品 ホットプレート欲しいけど迷ってる話／ブラックフライデー ホットプレート - Wikipedia 煙が出にくい焼肉コンロ「やきまる」/ 岩谷の話 イワタニ「やきまる」レビュー：煙が出にくい仕組み解説 やきまるの無煙メカニズム（脂を水皿に落とす／温度制御） Iwatani（岩谷産業）公式 – やきまるシリーズ 「炎たこⅡ＋グリルプレート」＝プロたこマルチの話 カセットガスたこ焼器 “プロたこマルチ”（公式） プロたこマルチ紹介動画（公式YouTube） 話してる人 tetuo41 snowlong Yarukinai.fmについて Yarukinai.fmをサポートする

Well that was easy…Sam and Riley pick apart a derby that United won at a canter — from the slow, almost surreal rhythm of the match to the sense of inevitability that settled in long before the third goal. It was probably the calmest derby in living memory, a game where everyone had time to stand out, and we were left wondering whether anyone actually wanted the referee to blow early. It won't always be like this, so let's enjoy it… Get full access to The Pinch at www.thepinch.uk/subscribe

A little bit of spice or seasoning can turn a humdrum meal into something nutritious, tasty, and filling. With Massachusetts in the throes of a food insecurity crisis, people who find themselves needing to utilize food banks and pantries may not always be able to access the spices and seasonings that help them connect to their culture and feel the dignity they deserve by cooking a complete meal. The Boston Public Library's Spice Bank is working to supplement pantries with these seasonings, but they need your help to do it. Allie Hahn, Children's Librarian at the BPL Brighton Center branch, joins Nichole to talk about the importance of the project and how you can help.See omnystudio.com/listener for privacy information.

How do you feel about the gift-giving part of the holidays? Do you jump at the chance to shower your loved ones with presents? Or does the mere thought of holiday shopping leave you feeling exhausted? Most of us have some feelings around the consumer-driven aspect of the holiday season. So before pulling out your wallet, reflect on how gift-giving feels in your body. From this place, you'll be much better equipped to find giving practices that align best for you. Let this be the year where you feel rejuvenated after the holiday, rather than depleted. As we walk through the chilly November air, imagine giving your presents with extra presence this holiday season. What am I reading?The Secret Christmas Library by Jenny Colganhttps://bookshop.org/a/111301/9780063455443Guided: The Secret Path to an Illuminated Life by Laura Lynn Jacksonhttps://bookshop.org/a/111301/9780593729571https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?Record Player by Daisy the Great What's for dinner?Roasted Garlic Cauliflower Soup w/ Chili Crisp Croutons3 heads of garlic2 shallots4 potatoes1 cup cauliflowerFresh thyme (minced)Olive oil5 cups chicken or vegetable broth1 cup heavy cream or full fat coconut milk Loaf of french bread 3–4 tbsp chili crispParmesan ChivesSalt and pepper Pinch of red pepper flakes1 tsp Italian seasoningInstructions: Preheat oven to 400 degrees F. Cut potatoes into even chunks, and trim the tops off garlic bulbs and shallots so their cloves are exposed. Toss the potatoes, cauliflower, garlic, and shallots on a baking sheet, drizzle with olive oil, and season generously with salt, pepper, red pepper flakes, and thyme. Roast for about 30 to 35 minutes until potatoes are tender and garlic cloves have softened.Transfer vegetables to a large pot, squeezing the garlic and shallots out of their skins into the mix. Pour in the broth and bring mixture to a simmer. Using an immersion blender, blend until smooth. Stir in cream and Italian seasoning. Salt and pepper to taste. Toss bread with a few tablespoons of chili crisp. Spread the cubes on a baking sheet and place under the broiler for 4 to 5 minutes. Ladle soup, top bowls with chives, Parmesan, and croutons. Enjoy! Healthy Date Candy BarsIngredients:8 large soft medjool dates1/2 cup creamy peanut butter (I use an all natural)2 Tablespoons pure maple syrup (optional for more sweetness)1/4 cup crushed pretzels (gluten-free + paleo if needed)20 whole pretzels (gluten-free + paleo if needed)1 cup dark chocolate chips (vegan + paleo if needed)1 1/2 Tablespoons coconut oilhttps://bananasaboutlife.com/healthy-date-candy-bars-vegan-paleo/Shop Like a Witch/ Sustainable Consumerismhttps://www.buzzsprout.com/admin/2251895/episodes/16143988-shop-like-a-witch-sustainable-consumerismSupport the show

Utah’s iconic national parks are feeling the pinch from the government shutdown. Zion and Arches National Park are running out of funds—Holly and Greg walk through the details and ways to help.   

LGBTQI+ Jews navigate two identities that can sometimes conflict. Each identity, even by itself, can at times feel isolating. Jarod Rhine Davis, a gay Jewish man, recognized this need and founded a community for LGBTQI+ Jews called Jewmos.

Tune in to #OfficeHours every Friday at 10:20am for A Pinch Of Salt with Chef Peter Goffe-Wood!

To mark the launch of Blades by Numbers, a new interactive Sheffield United data dashboard, The Pinch dives into what the numbers can tell us — and what they can't. Sam Taylor and Riley Roberts talk xG, performance patterns, and how data can deepen rather than deaden our love of football. Get full access to The Pinch at www.thepinch.uk/subscribe

This week we tackle one big question: where does cash come from when you want to grow? We discuss the only three funding routes for business growth — internal funding (bootstrapping), debt, and equity — and explain when each is appropriate. We break down operating (day-to-day) cash flow versus investment (growth) cash flow, why operating cash should be self-sustaining, and practical ways to improve cash timing (deposits, product mixes, invoice terms, B2C offers). We also cover when to take debt versus giving up equity, the pros and cons of loans and investors, the importance of product-market fit before external funding, and a rule-of-thumb on acceptable payback horizons for capital investment. ⭐ Rate, Review & Share this episode with fellow business owners, and let's grow together! ⭐ Subscribe to the weekly newsletter to get Expert Advice Straight to Your Inbox: https://www.profitcashgrowth.com/subscribe ⭐ Get a Free copy of Claire's book Profit By Numbers: https://www.profitcashgrowth.com/book   VALUABLE RESOURCES Website LinkedIn YouTube Facebook ABOUT THE HOST: Claire Hancott through Profit Cash Growth helps 6 & 7 figure business owners to increase their profit, improve their cashflow and grow their business using their numbers. As a finance director & chartered management accountant, Claire has nearly 20 years' experience in finance and running businesses of her own. This gives her a unique insight into the information and support business owners need to grow a financially successful business. Claire passionately believes that every business should be run by the numbers because the numbers in your business are telling you a story about what is and isn't working and where your opportunities lie. Claire's mission is to provide insightful management accounts, reports and advice to business owners and support them to make smarter decisions.    *The content of this podcast is for entertainment purposes only and does not constitute professional advice.

Let's Chat!!Boo, Bitches!On this week's Cauldrons of Chaos Mini Episode, River and Glim tackle the most ancient of witchy ailments: the Ritual Hangover. Whether you partied with your coven, danced under the full moon, or got peer-pressured by a very persuasive bottle of tequila, we've brewed up the ultimate post-ritual recovery “potion.”Featuring coffee strong enough to resurrect your corpse-self, aspirin to un-curse your skull, and—of course—a whisper of shame for that one decision you definitely regret.Join us for a short comedic recipe, chaotic commentary, and a brutally honest reminder:Repeat every full moon or after any coven party involving tequila.Support the showUntil then, Stay Witchy!!River's Etsy Store: www.batsandbaublesinc.etsy.comWebsite: www.c3witchypodcast.comMerch: www.c3witchypodcastmerch.comOur wonderful logo is done by: www.nellamarinadraws.etsy.comIntro and Outro Audio:podcast intro & outro music:Góða Nótt by Alexander NakaradaLink: https://filmmusic.io/song/4754-g-a-n-ttLicense: https://filmmusic.io/standard-liceSound from Zapsplat.com – Witches Cauldrons bubbling

Ben Maller talks about Falcons QB Michael Penix Jr. being ruled out for the season and what it means for his future with the team, expectations for Shedeur Sanders' first start with the Browns, Maller's Mountain of Money: Martin Scorsese Edition, and more!See omnystudio.com/listener for privacy information.

Tune in to #OfficeHours every Friday at 10:20am for A Pinch Of Salt with Chef Peter Goffe-Wood!

Got an topic you want us to discuss? Send us a message!We're a fan of eating whole, minimally processed food. In an ideal world 80% of your diet will be made up of veggies, fruit, lean protein, nut, seeds and some carbs in the form of grains.Life doesn't always make it possible to eat real food, especially when you are on the go. Products like Boost make eating on the go easier.A shoutout to producer Chris who suggested this topic. We chat about Boost and similar supplements on the latest episode.Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:https://www.facebook.com/grandrivercrossfit/@grandrivercrossfithttps://grandrivercrossfit.ca/Book your Free "No Sweat Intro" here: https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677

Flute 360 | Episode 350: "Flute Practice Hack — Get Off the Page and Reignite Your Creativity" Are you ready for a flute practice hack that will completely change how you approach your instrument? In this episode, Dr. Heidi Kay Begay shares how to get off the page and reignite your creativity—so your practice sessions feel inspired, effective, and fun again. If you've been playing the same passage over and over, expecting new results, this conversation is your permission slip to break the pattern. Heidi offers simple, refreshing flute practice tips that help you rediscover musical joy and overcome technical roadblocks.

Aloha

In this episode, Cressey Sports Performance - Florida hitting coach Ronnie Bernick discusses the key principles in youth hitting development and addresses the misconceptions within the space. He further emphasizes the need for coaches to focus on helping athletes develop body awareness and feel, not just replicate movements.Support Our Sponsor: 1stPhorm

EP 98 | Want to Do Airs? Start Here. | Pinch My SaltEver wondered how surfers actually learn to do airs? In this episode of Pinch My Salt, Sterling Spencer breaks down the real secret to surf aerials — and it's NOT what most surf coaches tell you. We talk about the right way to start learning airs, why speed matters more than technique, how skating barefoot helps progression, and the biggest mistakes surfers make when trying to boost.This episode quickly turns into a hilarious deep dive into surf culture, longboarding vs shortboarding, knee-paddling, core-lords, kook behavior, surf school problems, Black Belt Surf System, conspiracy theory spirals, OnlyFans culture (yeah… it goes there), and the behind-the-scenes reality of surf sponsorships, brands, and “core vs sellout” debates.If you love surf progression tips, surf comedy, Sterling Spencer stories, and real conversations about surfing, life, and culture — this one's for you.

In this episode, Cressey Sports Performance - Florida pitching coach Matt Minnick takes a quick dive into what pitchers should know about spin - and more importantly, how they often overvalue spin rate. Matt shares insights on what really matters for creating pitch shape and, in turn, success.Support Our Sponsor: 1stPhorm

Former Rugby Player and member of Hermitage Green, Barry Murphy discusses his opportunity to sing Ireland's Call ahead of the All Blacks clash in Chicago this weekend.

Tune in to #OfficeHours every Friday at 10:20am for A Pinch Of Salt with Chef Peter Goffe-Wood!

When the government stops operations for a historically long stretch, the most vulnerable people are the ones who pay the price. Plus, the local news for October 29, 2025, and this week's edition of What Where Whens-Day. Credits: This is a production of Nashville Public RadioHost/producer: Nina CardonaEditor: Miriam KramerAdditional support: Mack Linebaugh, Tony Gonzalez, LaTonya Turner and the staff of WPLN and WNXP

Today on Truth in Politics and Culture, the effects of the government shutdown are now being felt my more Americans. Will it be enough to persuade democrats to sign on to a clean CR? Also, the manufactured, progressive driven controversy over White House renovations continues to dominate left wing media and influencer discussions, Who has the upper hand politically and will it matter for the midterms? Finally, Mamdani plays the victim card, blaming 911 for the rise of islamophobia. All this and more on today's podcast.

After this Q and A, it is clear we are all just trying to do our best and feeling a little like we don't measure up. Don't worry, your favorite homemaking sidekicks are here to give you the boost you need to start your homemaking week off with confidence. Today we answer your questions concerning screentime, moving tips, jazzing up your marriage, balancing church and family life, and being the "perfect" wife?? A huge thank-you to our sponsors!Voetberg Music Academy:Use our code HOMEMAKER20 to get 20% off every month your family is enrolled and learn music in a way that sticks.https://www.voetbergmusicacademy.com/Shop Wild Deodorant at https://shopwildrefill.com/HoneyImHomemaker-7and get 20% off with code HONEYIMHOMEMAKER20 Megan's dress:https://amzn.to/4hqsBL6Jayna's shirt:https://amzn.to/4nq0zRyMeal planning printable: https://share.google/KRNlonB2gFCYtKl7EBacon twist recipe:https://meganfoxunlocked.com/product/bacon-n-brown-sugar-meat-appetizers/Watch our first 3 seasons: https://youtube.com/playlist?list=PLqdjqwDnpIMx_GhVzCWsT4LF-1EsRhwJm&si=8hmyDW0lI4-yWhQ-Please subscribe! You can also find this podcast on Spotify and iTunes!Shop Megan's lifestyle brand FoxSparrow over at www.meganfoxunlocked.comShop Megan's Amazon Storefront: https://www.amazon.com/shop/meganfoxunlockedShop Jayna's Amazon Storefront:https://www.amazon.com/shop/jaynalynnhandmade?ref_=cm_sw_r_apann_aipsfshop_aipsfjaynalynnhandmade_8JT0JHV8AH0KP8VJX5XN&language=en_USSign up for Scribd: (audiobook library): https://www.scribd.com/gitx/a33qb4(If you use this link you'll get a free month trial!)Chairs: https://www.walmart.com/ip/SINGES-Acc...Wallpaper: https://glnk.io/4x0x0/meganfoxunlockedgmailcomUse code MEGAN35Lamp: https://amzn.to/46Dyuy7Mustard throw: (the softest thing you've ever felt!) https://amzn.to/39CgZG2Contact/Collab: meganfoxunlocked@gmail.comP.O. BOX- send us some mail!P.O. BOX 9Akron, PA 17501Follow us on Instagram:Honey I'm Homemaker: https://www.instagram.com/honeyimhomemaker/ Megan: https://www.instagram.com/meganfoxunlocked/Jayna: https://www.instagram.com/jaynaburkholder/Megan's Business: https://www.instagram.com/shopfoxsparrow/Jayna's Business: https://www.instagram.com/jaynalynnhandmade/0:00 Not ready for winter2:08 Housekeeping2:45 Cowboy candy try #26:14 Jayna's party8:16 Staying Mennonite when you don't want to10:22 When your husband needs direction10:58 Too much church?15:21 Home cooking in a pinch18:32 Cracking the code on screen time23:05 Why no plain dresses?27:30 The bee update and naught kids?31:26 Sparking up your marriage37:50 The “perfect” wife39:11 Moving tips42:10 Current cozy evening routines46:50 Goodbye until WHEN??—podcast updatesSome links are affiliate links. Thanks for supporting my channel!Music from YouTube and Epidemic Sound

Happy Halloween from Pinch My Salt—the surf-comedy podcast with Sterling Spencer & Cousin Ryan. Tonight we summon North Shore myths, Pipeline nightmares, Santa Cruz sketchiness, church hell-house stories, and the eternal debate: is gatekeeping surfing good for the culture or a kook move? We roast foilboarders, praise core lords, confess to bowling with Australians, and ask why the scariest waves make us feel the most alive. If you love surf history, wipeouts, haunted swells, Kelly Slater & Laird Hamilton lore, Hawaii surf culture, Pete & Pete nostalgia, and ridiculous Halloween bits, this one's for you. Hit LIKE, drop a

Bruce & Steve Goldstein explain how the federal government shutdown could impact food banks in Arizona.

World Series Recap Games One and TwoLos Angeles Dodgers (93-69) @ Toronto Blue Jays (94-68)The Fall Classic has begun in Canada, with the Blue Jays hosting the Dodgers for the first two games of the World Series. With George Springer's epic homer in Game Seven against Seattle, Toronto captured its first AL Pennant in 32 years. Vlad Guerrero, Jr. took home ALCS MVP honors, while Alejandro Kirk and Ernie Clement racked up a ton of hits throughout the series. There is no let up in manager John Schneider's lineup. And they should see an additional boost, as star infielder Bo Bichette returns to the team after missing thprevious two rounds with an injury. The Dodgers look to defend their World Series crown as they rolled through the NLCS against Milwaukee, thanks in large part to their outstanding starting pitching. Blake Snell, Yoshinobu Yamamoto, Tyler Glasnow, and Shohei Ohtani combined for 28.2 innings, 35 strike outs, just nine hits, six walks, and two runs allowed across four games. The task will be much greater against this deep Toronto offense, and if the starters aren't as effective, Dave Roberts will be forced to turn to a much maligned bullpen (which will be without their best lefty, Alex Vesia, due to an unfortunate family emergency.) Shohei Ohtani has appeared to break out of his postseason slump with a 3 homer day in game four (not to mention six shutout innings and ten strikeouts on the mound!). The rest of the offense has done enough to get by, but they'll likely need more from the likes of Freddie Freeman, Will Smith, Max Muncy, and the “Brothers Hernández”.In Game One, the youngster Trey Yesavage will take on Blake Snell. Yesavage is making just his seventh career start (and 4th of the postseason), and he's the second youngest to ever get a game one start (Ralph Branca for the Brooklyn Dodgers in 1947!). Blake Snell has been absolutely dominant, but he relies on hitters to chase outside the zone, which these Blue Jays avoid better than anyone.For Game Two, expect a lot of splitters as Kevin Gausman and Yoshinobu Yamamoto face off. Gausman has been the Blue Jays best pitcher in these playoffs so far, but it will be tough to match the Japanese star. With the first complete game in the playoffs since 2017, Yamamoto looks to have the first complete game in the World Series in a decade, and he would the first with consecutive complete games since 2004. Tune in for what should be an excellent series!Toronto Radio SN590 - Ben Shulman and Chris LerouxLos Angeles Radio AM570 - Stephen Nelson and Rick MondayAudio clips from MLB.tvAs always, thank you to Baseball Reference and SABR for statistics, box scores, background information, and much, much more.Catch you next time,P.C.O.

In this episode, Eric reflects on the yearly baseball calendar and how we're at a crucial point in time where players, parents, and coaches may need to make tough decisions regarding developmental paths.Support Our Sponsor: 1stPhorm

Your new wardrobe awaits! Get $10 off@chubbies with the code: SALTY at https://www.chubbiesshorts.com/SALTY #chubbiespodSterling Spencer finally apologizes to Gen Z surfers — but blames the algorithm. In this hilarious and brutally honest Pinch My Salt Podcast episode, Sterling and Cousin Ryan dive deep into the battle between core vs zesty surfing, authentic surf culture vs algorithm chasing, and the rise of Gen Z surfers doing it for the clip instead of the wave. From Sterling's viral “Sorry Gen Z” song to full-blown discussions on surfing's soul, vaping surfers, skate park clout, surf industry grifters, and why exposure doesn't pay the bills, this one's a must-watch for every surfer who's ever wondered: is surfing still about the ocean—or the algorithm?The boys also talk skimboarding fails, dad life lessons, gratitude, core surf legends like Joel Tudor, and how social media is mutating the next generation of surfers. Raw, funny, and painfully true, this episode captures the heart of what's happening to surfing in 2025.

Betrayal shakes our sense of safety and self-trust—and that lights up fear. In this conversation, fear researcher and author Dr. Mary Poffenroth breaks fear down into plain language and gives you practical, physiology-first tools to calm the brain in the moment. We cover how fear hijacks the amygdala (your alarm system), how to bring the prefrontal cortex (clear thinking) back online, and how to tell the difference between fictional fears (rumination, future-tripping) and non-fictional fears (real, in-the-moment cues). You'll leave with quick exercises you can do anywhere—no apps, no gear, no supplements.  What we cover  Why high-achievers and “head types” often research their feelings instead of feeling them—and how that becomes a hidden avoidance loop.  How fear shows up after betrayal: fear of change, of the unknown, of failure and success, and the loss of control those trigger.  The RAIN framework to move through fear step by step: Recognize, Assign, Identify, Navigate.   Two fast neurohacks you can use anywhere:  Pinch the Valley: massage the meaty point between thumb and index finger to stimulate the vagus nerve and down-shift arousal.   Near & Far (convergence drill): track a finger/pen from arm's length to your nose and back to engage convergence and cue parasympathetic “rest & digest.”  The nervous-system bus: only one driver at a time (sympathetic fight/flight vs. parasympathetic rest/digest) and how to switch drivers on purpose.  Fictional vs. non-fictional fear (sometimes called “dirty vs. clean” in the literature): how to stop feeding rumination and respond to real-time signals.  The two big “buckets” behind most fictional fears: “I'm not enough” and “I'm losing control.” How labeling one calms the spiral.    Try-it-now tools (step-by-step)  Pinch the Valley (vagus nerve reset)  Make an “L” with one hand (thumb + index).  With the other hand's thumb and index, massage the firm, meaty point where the thumb and index finger bones meet (below the web).  30–60 seconds per hand while breathing slowly. Expect a subtle down-shift in agitation; repeat as needed.   Near & Far (convergence reset)  Hold a finger or pen at arm's length; softly focus on it.  Slowly bring it toward the bridge of your nose until it blurs/doubles, then return to arm's length.  Repeat 5–8 times to help re-engage focus and cue parasympathetic tone.  RAIN (micro-walkthrough)  Recognize: Name the body cues (tight jaw, racing heart).  Assign: “This is fear arousal.” (Not anger, not shame—fear.)  Identify: Is this fictional (story/rumination) or non-fictional (real cue)? If fictional, which bucket: not enough or loss of control?  Navigate: Pick one action (boundary, breath, call a friend, make the ask).  Notable quotes  “We spend so much time pretending fear doesn't exist—and that just drives it underground.” —Dr. Mary  “When the amygdala is lit, the prefrontal cortex goes dim. Get your body safe first; the smart ideas return second.”  “Healthy distractions—work, fitness, staying busy—can still be avoidance.”  “Label it: fictional or non-fictional. Then choose a move.” —Dr. Mary  “What we feed grows. Let's feed courage with small, repeatable actions.”    Who this episode is for  Anyone navigating betrayal who feels stuck between fear and next steps.  Practitioners and leaders who need simple, teachable fear tools.  High-performers who think their feelings and want body-based resets.    Resources & guest links  Dr. Mary Poffenroth — official site (book, speaking, downloads). Mary Poffenroth  Brave New You (book) — science-backed strategies, tools, and neurohacks to live more courageously.   RAIN Method & Neurohacking Downloads (infographic + mini-deck). Mary Poffenroth  Resources    Post Betrayal Syndrome Quiz: Learn if you have been impacted by a past betrayal.  For the betrayed – Reclaim: Heal from your betrayal and take your life back.    If this helped, share it with someone who's rebuilding after betrayal. Try one tool today (20–60 seconds), then repeat tomorrow. Small reps build big courage.

In this episode, Eric discusses both the challenges and benefits youth athletes experience during adolescent growth spurts.Support Our Sponsor: 1stPhorm

This Day in Maine for Thursday, October 16th, 2025.

What if one simple surf tip could completely change the way you surf? In this episode of Pinch My Salt, Pro Surfer Sterling Spencer and Cousin Ryan break down the one board tweak and mindset shift that instantly improves your style, flow, and rail control.We're talking about learning to surf smarter, not harder — ditching bad habits, losing the tail pad, feeling your rails again, and reconnecting to what surfing's all about. Whether you're riding a Firewire, Channel Islands, or some hipster fish you found on Craigslist, this episode dives into what actually helps you surf better not just look cool on the beach.If you've ever felt stuck, plateaued, or wondered why your board doesn't feel right, this is your surf reset moment.

Goonies never say goodbye to their baby faces!This week we've got a real treasure of reviews for you. Recipe books and people being rude to Rudy, TV doctors and tasty chili. And a whole bushel of apple rankings to set your phaser to fall. Pinch a pudgy cheek and join us this week!Want more party? Check it out at https://www.reviewpartydotcom.com/ !

In this episode, Eric discusses the findings of a recent study that looked at the injury implications of scapular positioning in a population of baseball pitchers. More importantly, he offers a rationale for how these injuries occur, and what training modifications need to be in place to keep pitchers healthy.

Pinch

In this episode of Art of the Hunt, Talon Neal sits down with Zach Adams to break down two of the most powerful pieces of deer sign you can find — pinch points and community scrapes. We dive deep into how these features connect movement across a landscape, how mature bucks use them through different phases of the season, and what separates high-odds setups from wasted sits.Which Guest is your Favorite!FACEBOOK PAGE https://www.facebook.com/profile.php?id=100093435881370&mibextid=avESrCSocial's Talon Neal https://www.facebook.com/talon.neal.33?mibextid=LQQJ4dhttps://instagram.com/talon.neal_1?igshid=NzZlODBkYWE4Ng==Instagram Pagehttps://instagram.com/artofthehunt1?igshid=NGVhN2U2NjQ0Yg==

Surf beef, soft-tops, and the hottest gossip in surfing! all in one episode. Sterling Spencer and Cousin Ryan break down a spicy Huntington vs North Shore incident, Lower Trestles madness, Gerry Lopez still styling at 75, finger-flip airs (skate tricks in the water!), and the true origin story of the thruster (Simon Anderson, we salute you). We tour Billabong House lore, Andy's board stash, groms in stand-up pits, and why lineup etiquette still matters. Plus: quads vs thrusters, boogie-board respect, hurricane missions on Tom Curren's Black Beauty, and whether the “right board” gets too much credit.If you love surfing, skate culture, and comedy podcasts (with a side of chaos), you're home. Smash LIKE, drop a COMMENT (team twin, thruster, or quad?), and SUBSCRIBE for weekly surf-comedy deep dives, Core Lord vs Soft-Top debates, and clips from around the world.#surf #surfpodcast #surfculture #surfingcomedy #skateboarding #skateculture #longboarding #shortboard #softtop #corelord #lowerstrestles #northshore #huntingtonbeach #gerrylopez #thruster #simonanderson #andyirons #groms #kellyslater #boogieboardFuel of the pod: West Peak. Get 20% off at drinkwestpeak.com with code PINCHMYSALT — delivered to your door.

In this episode, Cressey Sports Performance - Florida physical therapist Eric Schoenberg emphasizes how realistic it is to achieve outstanding results through small, repeated actions. These lessons are especially important in the world of baseball sports medicine, where health and high performance are predicated on controlling movement in narrow windows.Support Our Sponsor: AG1

I did an interview with Resolution Games CEO Tommy Palm soon after the Apple Vision Pro launch last year where we talk the in the Game Room game commissioned by Apple as well as the exploration of the relatively new gaze and pinch mechanic that's enabled with the eye-tracking of the Apple Vision Pro. After seeing the Neural Band at Meta Connect, then I'm reminded about how ultimately the gaze and pinch mechanic is a lot more efficient and more optimized for quickly selecting items in a fully volumetric context. Meta's Neural Band announced at Meta Connect in the context of the Meta Ray-Ban Display glasses is only within a 2D context in a head-lock HUD display screen, and so operating the Neural Band feels a lot like what it feels like to navigate TV menus with a TV controller, but rather than a controller, then your thumb and side of your index finger are being transformed into a two-axis D-pad. Again, the ultimate form factor is likely going to come back to gaze and pinch, but that will require shipping with eye tracking. And so this unpublished conversation with Tommy Palm takes on a new context as we reflect upon the latest HCI innovations that were announced at Meta Connect and where the ultimate form factor may be headed. Resolution Games also has quite a history of launching games on newly XR devices, and so this conversation with Palm is also within that spirit, and we'll be diving into Battlemarked within the next conversation You can also see more context in the rough transcript below. This is a listener-supported podcast through the Voices of VR Patreon. Music: Fatality