Podcasts about Pinch

Play Episode Listen Later Feb 15, 2026 41:07

Ooggetuigenverslag van de grootste crisis in Nederland sinds de Tweede Wereldoorlog. Op basis van videoverslagen zoals ze zijn gemaakt toen het gebeurde, vertellen de gasten in Potkaars het verhaal van de Corona crisis.In deze aflevering 6: buitenparlementair onderzoekBurgers gingen georganiseerd op onderzoek uit. Vanuit Duitsland ontstond Stiftung Corona Ausschuss waarin honderden mensen werden geinterviewd. In Nederland was er de BPOC2020. 0:00:00 Reiner Fuellmich0:04:08 BPOC20200:12:12 Tussenrapportage BPOC0:24:42 Politieverhoren BPOC0:27:27 Rechtszaak Pieter Kuit0:29:33 Rechtszaak Reiner Fuellmich0:33:40 Vonnis Reiner FuellmichAfleveringen op https://www.youtube.com/playlist?list=PLyoEPcyalk8Kvr0yfhLko_36cqxgBLKruintroductie1. Op slot 2. Protest3. Het bevoegd gezag4. De zorg5. Grondrechten6. Buitenparlementair onderzoek7. De test8. Avondklok9. Verzet10. Geweld11. Humor en Muziek12. Straf13. Follow the Science14. Vaccin"De parlementaire enquêtecommissie Corona is opgericht om tot een grondige, breed gedragen terugblik van de Tweede Kamer op deze periode te komen. Daarbij speelt de eigen rol van de Tweede Kamer ook een rol. Het doel is om te leren van de ervaringen uit deze crisis om beter voorbereid te zijn op eventuele volgende (gezondheids)crises". https://www.tweedekamer.nl/kamerleden_en_commissies/commissies/coronaDeze commissie onderscheidt zes fasen:Aanloop naar de crisis – december 2019 – maart 2020Eerste lockdown – maart – april 2020Lockdown na versoepeling – mei 2020 – januari 2021Vaccinatiecampagne – januari – mei 2021Coronatoegangsbewijs – juni – november 2021Omikron-lockdown – december 2021 – maart 2022Potkaars publiceerde reportages over Corona op drie verschillende Youtube kanalen, op Rumble, Bitchute en Odysee. Je kunt aangehaalde Potkaars reportages terugvinden via: https://potkaars.nl/search?q=https://potkaars.nl/demonstratieshttps://potkaars.nl/rechtszakenhttps://potkaars.nl/coronaEr zijn in deze reportage fragmenten geciteerd van derde partijen. Je kunt ze (mogelijk nog) terugvinden op de openbare kanalen van oa.: Rijksoverheid, NOS, NU, NPO radio1, NPO WNL, Tweede Kamer, De Minister President, BEAU - RTL4, Ohgehoord Nederland, de Rechtspraak, Omroep West, Robbert Rodenburg, Forum voor Democratie, Chatham House, Café Weltschmerz, BPOC2020, Pinch of Soot, Telegraaf, RTV Nunspeet, NPO de Societeit, Peoples Daily, World Health Organizationhttps://creativecommons.org/licenses/by-nc/4.0/Potkaars uitzendingen zijn gemaakt onder Creative Commons licentie. Je mag ze hergebruiken met bronvermelding, je mag ze niet hergebruiken voor commerciele doelen.Support the showSupport the show

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Pinch Hit Friday #65 - Swing Mechanics and Hitting Approach, with Ronnie Bernick

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Play Episode Listen Later Feb 13, 2026 13:02

In this episode, Cressey Sports Performance – Florida hitting coach Ronnie Bernick discusses how young hitters can take their foundational swing mechanics to a hitting approach that plays in game scenarios under different circumstances.Support Our Sponsor: AG1

Permission to Play: Witchcraft, Wisdom, and Remembering You Were Always Magickal

A Pinch of Magick

Play Episode Listen Later Feb 13, 2026 82:15

In today's episode, I'm, joined by Maisie as we talk about labels, lineage, witchcraft, druidry, play, grief, learning, motherhood, ageing, and the quiet rebellion of choosing joy and wonder in a world that often tells us to grow up, get sensible, and stop believing in magick.In this episode we explore:Do I call myself a witch? And what does that even mean?Maisie asks about labels. About the word witch. About hesitation, responsibility, history, and whether claiming a title feels empowering or heavy.I share my own relationship with the word, including its modern reclamation, its painful history as an accusation rather than an identity, and why I still choose to stand in it openly. Not because everyone should, but because visibility creates permission.We also talk about why some people feel more at home with words like druid, eclectic, or hedge, and why none of these need to be fixed forever.Structure, rhythm, and why we crave them after religionMaisie reflects on how A Pinch of Magick and the app provide structure without dogma, especially for those who've stepped away from organised religion.We talk about why humans need rhythm. Why cycles like the moon, seasons, and daily practices anchor us. And how magick can offer routine without control, and reverence without fear.The witch wound and the weight of historyWe speak candidly about the witch wound. About fear, grief, and the reality that witchcraft accusations were rarely about power or wisdom, and far more often about vulnerability, misogyny, poverty, and control.I share reflections from historical research on cunning folk, muttering women, court records, and why the word witch still carries such emotional charge today.Divination as humanity's oldest instinctFrom marbles in a childhood box to red skies and shepherds' warnings, we explore divination not as fortune-telling, but as humanity's oldest way of making meaning.We talk about tarot, oracles, entrails, medicine, economics, and how prediction, pattern-reading, and intuition have always been part of everyday life.Root Essence and living by an inner compassMaisie shares her experience of the Root Essence course (available in the app) and discovering her guiding phrase: magickal play.We talk about how knowing your root essence becomes a decision-making compass, especially when you're prone to overthinking, self-judgement, or taking life too seriously.Ageing, cronehood, and second adolescencesOur conversation turns to age, menopause, crone energy, and the relief of no longer needing permission.We talk about midlife as a second adolescence. A time of rebellion, wisdom, sovereignty, and deep discernment. A moment where life doesn't narrow, but clarifies..Everyday magick and reclaiming the mundaneFrom birthday candles and tooth fairies to hoovering with intention, we talk about how magick was never separate from daily life until it was made so.We explore how ordinary moments become sacred when approached symbolically. Cleaning. Cooking. Writing. Walking. Lighting a candle. Releasing energy.Whimsy as survivalMaisie shares how embracing play, fandom, costuming, travel, and creative joy has become a form of resilience in a heavy world.We talk about holding rage in one hand and whimsy in the other. About joy as nourishment and bout choosing wonder as an act of quiet rebellion.Today's episode reminds you that if you've ever made a wish, noticed a sign, played pretend, or felt awe at the world around you, you were already participating in magick.-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --All of the Magick:The A Pinch of Magick App:IPhone - download on the App StoreAndroid - download pn the Google PlayOur (free) magickal Community: Facebook GroupMagickal JournalsExplore on Amazon Rebecca's Author PageWebsiteRebeccaAnuwen.comMagickalHabits.comInstagramFor Magick: Click hereFor a Sacred Pause in Nature: Click hereFor CharmCasting: Click hereFor Merlin, my Dog: Click here

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Pinch of Salt With Chef Peter Goffe-Wood On #OfficeHours

Radio Helderberg 93.6FM

Play Episode Listen Later Feb 13, 2026 8:10

Tune in to #OfficeHours with Marilize Du Plessis every Monday at 10:20am for Beauty Unfiltered with Gizela Moller.

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Corona toen het gebeurde - 5: grondrechten

Play Episode Listen Later Feb 13, 2026 42:27

Ooggetuigenverslag van de grootste crisis in Nederland sinds de Tweede Wereldoorlog. Op basis van videoverslagen zoals ze zijn gemaakt toen het gebeurde, vertellen de gasten in Potkaars het verhaal van de Corona crisis.In deze aflevering 5: grondrechtenHet recht op vrijheid van informatie tegenover overheidscommunicatie in samenwerking met de social media bedrijven. De mondkapjesplicht, discriminatie, het recht op vereniging en het demonstratierecht.0:00:00 2009 Mexicaanse griep0:02:01 Chatham House, Marc van Ranst0:03:50 Kajsa Ollongren over nepnieuws0:05:31 Grapperhaus censuur via big tech0:07:19 rechtszaak tegen Facebook0:20:35 Mondmaskers, recht op privacy0:23:07 Grapperhaus, de anderhalve meter en de taak van de pers0:25:45 gwoon je bek houden0:26:00 mondmaskers in het openbaar vervoer0:31:00 mondmaskers op scholen0:38:30 lichamelijke integriteit en vaccinatiedwang0:40:39 Potkaars weggecensureerdAfleveringen op https://www.youtube.com/playlist?list=PLyoEPcyalk8Kvr0yfhLko_36cqxgBLKruintroductie1. Op slot 2. Protest3. Het bevoegd gezag4. De zorg5. Grondrechten6. Buitenparlementair onderzoek7. De test8. Avondklok9. Verzet10. Geweld11. Humor en Muziek12. Straf13. Follow the Science14. Vaccin"De parlementaire enquêtecommissie Corona is opgericht om tot een grondige, breed gedragen terugblik van de Tweede Kamer op deze periode te komen. Daarbij speelt de eigen rol van de Tweede Kamer ook een rol. Het doel is om te leren van de ervaringen uit deze crisis om beter voorbereid te zijn op eventuele volgende (gezondheids)crises". https://www.tweedekamer.nl/kamerleden_en_commissies/commissies/coronaDeze commissie onderscheidt zes fasen:Aanloop naar de crisis – december 2019 – maart 2020Eerste lockdown – maart – april 2020Lockdown na versoepeling – mei 2020 – januari 2021Vaccinatiecampagne – januari – mei 2021Coronatoegangsbewijs – juni – november 2021Omikron-lockdown – december 2021 – maart 2022Potkaars publiceerde reportages over Corona op drie verschillende Youtube kanalen, op Rumble, Bitchute en Odysee. Je kunt aangehaalde Potkaars reportages terugvinden via: https://potkaars.nl/search?q=https://potkaars.nl/demonstratieshttps://potkaars.nl/rechtszakenhttps://potkaars.nl/coronaEr zijn in deze reportage fragmenten geciteerd van derde partijen. Je kunt ze (mogelijk nog) terugvinden op de openbare kanalen van oa.: Rijksoverheid, NOS, NU, NPO radio1, NPO WNL, Tweede Kamer, De Minister President, BEAU - RTL4, Ohgehoord Nederland, de Rechtspraak, Omroep West, Robbert Rodenburg, Forum voor Democratie, Chatham House, Café Weltschmerz, BPOC2020, Pinch of Soot, Telegraaf, RTV Nunspeet, NPO de Societeit, Peoples Daily, World Health Organizationhttps://creativecommons.org/licenses/by-nc/4.0/Potkaars uitzendingen zijn gemaakt onder Creative Commons licentie. Je mag ze hergebruiken met bronvermelding, je mag ze niet hergebruiken voor commerciele doelen.Support the showSupport the show

corona nos humor forum rumble nederland pinch toen vaccin npo daarbij chatham house odysee bitchute tweede wereldoorlog tweede kamer democratie soot telegraaf mexicaanse rijksoverheid grapperhaus rechtspraak kajsa ollongren caf weltschmerz potkaars

Corona toen het gebeurde - 4: de zorg

Play Episode Listen Later Feb 11, 2026 35:58

Ooggetuigenverslag van de grootste crisis in Nederland sinds de Tweede Wereldoorlog. Op basis van videoverslagen zoals ze zijn gemaakt toen het gebeurde, vertellen de gasten in Potkaars het verhaal van de Corona crisis.In deze aflevering 4: de zorgWat was de impact van het beleid op mensen die zorg nodig hebben en op de artsen die zorg verleenden? Wat waren hun afwegingen in die tijd en hoe werd er op dissidente artsen gereageerd?0:00:00 WHO roept Pandemie uit0:01:17 Huisarts Rob Elens0:11:52 Lockdown in de zorg0:12:34 Vader overleden in de zorg0:18:50 COPD patient opgesloten in de zorg0:23:07 Huisarts Els van Veen0:24:32 Huisarts Berber Pieksma0:29:17 Verloskundige Jan Koning0:30:35 De Corona inquisitieAfleveringen op https://www.youtube.com/playlist?list=PLyoEPcyalk8Kvr0yfhLko_36cqxgBLKruintroductie1. Op slot 2. Protest3. Het bevoegd gezag4. De zorg5. Grondrechten6. Buitenparlementair onderzoek7. De test8. Avondklok9. Verzet10. Geweld11. Humor en Muziek12. Straf13. Follow the Science14. Vaccin"De parlementaire enquêtecommissie Corona is opgericht om tot een grondige, breed gedragen terugblik van de Tweede Kamer op deze periode te komen. Daarbij speelt de eigen rol van de Tweede Kamer ook een rol. Het doel is om te leren van de ervaringen uit deze crisis om beter voorbereid te zijn op eventuele volgende (gezondheids)crises". https://www.tweedekamer.nl/kamerleden_en_commissies/commissies/coronaDeze commissie onderscheidt zes fasen:Aanloop naar de crisis – december 2019 – maart 2020Eerste lockdown – maart – april 2020Lockdown na versoepeling – mei 2020 – januari 2021Vaccinatiecampagne – januari – mei 2021Coronatoegangsbewijs – juni – november 2021Omikron-lockdown – december 2021 – maart 2022Potkaars publiceerde reportages over Corona op drie verschillende Youtube kanalen, op Rumble, Bitchute en Odysee. Je kunt aangehaalde Potkaars reportages terugvinden via: https://potkaars.nl/search?q=https://potkaars.nl/demonstratieshttps://potkaars.nl/rechtszakenhttps://potkaars.nl/coronaEr zijn in deze reportage fragmenten geciteerd van derde partijen. Je kunt ze (mogelijk nog) terugvinden op de openbare kanalen van oa.: Rijksoverheid, NOS, NU, NPO radio1, NPO WNL, Tweede Kamer, De Minister President, BEAU - RTL4, Ohgehoord Nederland, de Rechtspraak, Omroep West, Robbert Rodenburg, Forum voor Democratie, Chatham House, Café Weltschmerz, BPOC2020, Pinch of Soot, Telegraaf, RTV Nunspeet, NPO de Societeit, Peoples Daily, World Health Organizationhttps://creativecommons.org/licenses/by-nc/4.0/Potkaars uitzendingen zijn gemaakt onder Creative Commons licentie. Je mag ze hergebruiken met bronvermelding, je mag ze niet hergebruiken voor commerciele doelen.Support the showSupport the show

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EP 112 | The Wildest Surf Podcast Crossover Ever ?! BERT KREISCHER | Pinch My Salt

Play Episode Listen Later Feb 10, 2026 80:09

What happens when Bert Kreischer sits down with the Pinch My Salt crew and starts firing off stories like a machine-gun… about surfing, comedy, fame, Hawaii, localism, “small waves,” and the one joke **Netflix actually pushed back on?In this episode, Bert breaks down the moment **Shannon Sharpe basically invented his life story on a podcast (and Bert just… went with it). We talk the burnout of modern podcasting, the chaos of touring, surfing culture and pecking order, why “locals only” energy is so gnarly, and the difference between chasing big waves vs. actually enjoying the small ones.And then Bert drops the health bomb: blood thinners, a blood clot, and touring sober — while still trying to keep the throttle pinned.If you're into surf culture, comedy podcasts, Hawaii stories, standup behind-the-scenes, or anything in the orbit of **Joe Rogan-style longform chaos… this one's for you.0:00 Bert Kreischer Surf culture: lineup hierarchy, “locals only,” and why it scares people offHawaii surf trips, Turtle Bay vibes, and surfing as the most rewarding feelingThe “small waves are where the fun is” life lesson (this part hits)Behind the scenes of Bert's Free Bert writing + the one joke Netflix didn't loveBlood clot, blood thinners, and touring sobersurf podcast, comedy podcast, Bert Kreischer podcast, Pinch My Salt, surfing stories, Hawaii surf, localism surfing, lineup etiquette, Turtle Bay surfing, New Smyrna Beach surfing, standup comedy behind the scenes, Netflix comedy series, Free Bert, touring sober, podcast burnout, Shannon Sharpe podcast, Joe Rogan comedyHashtags#PinchMySalt #BertKreischer #SurfPodcast #ComedyPodcast #SurfCulture #Hawaii #StandUpComedy #PodcastClips #NetflixComedy #Surfing

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Corona toen het gebeurde - 3: het bevoegd gezag

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Play Episode Listen Later Feb 9, 2026 40:38

Ooggetuigenverslag van de grootste crisis in Nederland sinds de Tweede Wereldoorlog. Op basis van videoverslagen zoals ze zijn gemaakt toen het gebeurde, vertellen de gasten in Potkaars het verhaal van de Corona crisis.In deze aflevering 3: het bevoegd gezagInterviews met burgemeesters Blase (Heerhugowaard) en Weerwind (Almere) over het beleid, en gesprekken met Tweede Kamerleden van Meijeren en van Haga over hoe de Parlementaire Enquete commissie Corona begon.0:00:00 Jaap van Dissel over mondkapjes0:01:12 Burgemeester Bert Blase0:04:03 Burgemeester Franc Weerwind0:09:48 Mark Rutte over groepsimmuniteit0:10:17 Erasmus over HCQ0:11:42 Hugo de Jonge over Hydroxychloroquine0:15:54 Corona Toegangsbewijs0:18:36 Burgemeester Hubert Bruls0:19:57 World Economic Forum0:21:58 Gideon van Meijeren0:23:52 Wybren van Haga0:24:42 Hugo de Jonge over Frikandel0:30:13 Patient Clyde van Eer0:33:42 Parlementaire enquetecommissie, aanloop0:36:59 Daan de Kort, voorzitterAfleveringen op https://www.youtube.com/playlist?list=PLyoEPcyalk8Kvr0yfhLko_36cqxgBLKruintroductie1. Op slot 2. Protest3. Het bevoegd gezag4. De zorg5. Grondrechten6. Buitenparlementair onderzoek7. De test8. Avondklok9. Verzet10. Geweld11. Humor en Muziek12. Straf13. Follow the Science14. Vaccinondertiteling is automatisch gegenereerd en kan fouten bevatten"De parlementaire enquêtecommissie Corona is opgericht om tot een grondige, breed gedragen terugblik van de Tweede Kamer op deze periode te komen. Daarbij speelt de eigen rol van de Tweede Kamer ook een rol. Het doel is om te leren van de ervaringen uit deze crisis om beter voorbereid te zijn op eventuele volgende (gezondheids)crises". https://www.tweedekamer.nl/kamerleden_en_commissies/commissies/coronaDeze commissie onderscheidt zes fasen:Aanloop naar de crisis – december 2019 – maart 2020Eerste lockdown – maart – april 2020Lockdown na versoepeling – mei 2020 – januari 2021Vaccinatiecampagne – januari – mei 2021Coronatoegangsbewijs – juni – november 2021Omikron-lockdown – december 2021 – maart 2022Potkaars publiceerde reportages over Corona op drie verschillende Youtube kanalen, op Rumble, Bitchute en Odysee. Je kunt aangehaalde Potkaars reportages terugvinden via: https://potkaars.nl/search?q=https://potkaars.nl/demonstratieshttps://potkaars.nl/rechtszakenhttps://potkaars.nl/coronaEr zijn in deze reportage fragmenten geciteerd van derde partijen. Je kunt ze (mogelijk nog) terugvinden op de openbare kanalen van oa.: Rijksoverheid, NOS, NU, NPO radio1, NPO WNL, Tweede Kamer, De Minister President, BEAU - RTL4, Ohgehoord Nederland, de Rechtspraak, Omroep West, Robbert Rodenburg, Forum voor Democratie, Chatham House, Café Weltschmerz, BPOC2020, Pinch of Soot, Telegraaf, RTV Nunspeet, NPO de Societeit, Peoples Daily, World Health Organizationhttps://creativecommons.org/licenses/by-nc/4.0/Potkaars uitzendingen zijn gemaakt onder Creative Commons licentie. Je mag ze hergebruiken met bronvermelding, je mag ze niet hergebruiken voor commerciele doelen.Support the showSupport the show

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Take It With a Pinch of Salt

Stuff That Interests Me

Play Episode Listen Later Feb 8, 2026 4:38

I can't tell you how many messages I am getting from people about silver.Have I seen this video, read this article, looked at this data, listened to this podcast. JP Morgan is about to go bust, the paper markets are overwhelmed, the price is manipulated, China is setting the real price, this is a reset. And so on.The problem with speculative manias, especially when silver is involved, is that enormous amounts of misinformation get spread, much of it about things you and I, as ordinary investors, can do nothing about.Take it all with a pinch of salt is my advice.What I find interesting is that similar amounts of misinformation are being spread about bitcoin. The price is being manipulated on the futures markets, Strategy is about to go bust, Michael Saylor is this, that and the other, and so on. It's game over.The only real difference is that one is in a bull market, which may or may not be over, and the other is in a bear market, which may or may not be over. Sentiment for both is at extremes, albeit at different ends of the investment spectrum.During every crypto winter I've known, people start to give up on it. The future is no longer what it once was. The tech is flawed. It's going to zero. It's not real. It's a scam invented by the CIA, Jeffrey Epstein, Elon Musk, take your pick.Again, take it all with a pinch of salt.Remember, neither situation is permanent.There is a case for owning both, and I do in my portfolio.I'd rather bitcoin was $150,000 and more, of course I would. But I'll take a sportsman's bet that, from current levels over the next 12 months, bitcoin will outperform gold, and probably silver.I know some readers prefer tangible precious metals. Others prefer bitcoin. Both points of view are fine. Each to their own. But I'm an own-both guy. Over the past six months the disappointment in bitcoin has been more than offset by the gains in precious metals. In previous years the reverse has been true, and the reverse will be true again.With the extraordinary accumulation of gold by central banks, the rising price, Triffin's Dilemma, and de-dollarisation, I do think it is possible some kind of reset is coming as far as gold is concerned. The price does need to go much higher for it to overtake the dollar as central banks' primary reserve asset. It has already overtaken US Treasuries.But that does not mean silver is going to be remonetised. Silver's monetary role was always as a medium of exchange, and we now live in a world where exchange is almost entirely digital. Yes, I would prefer to be paid in physical silver. There is something quite spiritual about being paid for a job in physical silver. But so what. Convenience wins.Silver's role as a store of wealth was minimal. That is where gold still has use.Yes, silver has umpteen industrial uses. It is a critical metal and in short supply. A rising gold price will carry silver higher too, just as it has platinum in recent months. But I don't buy the monetary reset arguments as far as silver is concerned.I do get them about gold though.Anyway, good Sunday to you.This week I appeared on Geoff Norcott's podcast. If you fancy a watch or a listen, here are links to Spotify and Apple podcasts.If you live in a third world country such as the UK, I urge you to own gold or silver. The pound will be further devalued, as will the euro and dollar. The bullion dealer I recommend, whereever you are int he world, is The Pure Gold Company. More here.ICYMI here is this week's commentaryThis coming week I'll be looking at the tax loss trades and I am aiming to have more on oil as well.Until next timeDominic This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.theflyingfrisby.com/subscribe

Take It With a Pinch of Salt

The Flying Frisby

Play Episode Listen Later Feb 8, 2026 4:38

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Corona toen het gebeurde - 2: protest

Play Episode Listen Later Feb 7, 2026 32:48

Ooggetuigenverslag van de grootste crisis in Nederland sinds de Tweede Wereldoorlog. Op basis van videoverslagen zoals ze zijn gemaakt toen het gebeurde, vertellen de gasten in Potkaars het verhaal van de Corona crisis.In deze aflevering 2: protestDe eerste demonstratie tegen de maatregelen, het demonstratieverbod en de grootste petitie van Nederland. Het ontstaan van de actiegroep Viruswaanzin en de eerste rechtszaak.0:00:00 Beau0:00:40 Viruswaanzin0:02:06 demonstratie tegen maatregelen0:07:38 petitie tegen maatregelen0:11:03 kort geding maatregelen0:19:18 de zomer van 20200:24:17 protest in Berlijn en op het MalieveldAfleveringen op https://www.youtube.com/playlist?list=PLyoEPcyalk8Kvr0yfhLko_36cqxgBLKruintroductie1. Op slot 2. Protest3. Het bevoegd gezag4. De zorg5. Grondrechten6. Buitenparlementair onderzoek7. De test8. Avondklok9. Verzet10. Geweld11. Humor en Muziek12. Straf13. Follow the Science14. Vaccinondertiteling is automatisch gegenereerd en kan fouten bevatten"De parlementaire enquêtecommissie Corona is opgericht om tot een grondige, breed gedragen terugblik van de Tweede Kamer op deze periode te komen. Daarbij speelt de eigen rol van de Tweede Kamer ook een rol. Het doel is om te leren van de ervaringen uit deze crisis om beter voorbereid te zijn op eventuele volgende (gezondheids)crises". https://www.tweedekamer.nl/kamerleden_en_commissies/commissies/coronaDeze commissie onderscheidt zes fasen:Aanloop naar de crisis – december 2019 – maart 2020Eerste lockdown – maart – april 2020Lockdown na versoepeling – mei 2020 – januari 2021Vaccinatiecampagne – januari – mei 2021Coronatoegangsbewijs – juni – november 2021Omikron-lockdown – december 2021 – maart 2022Potkaars publiceerde reportages over Corona op drie verschillende Youtube kanalen, op Rumble, Bitchute en Odysee. Je kunt aangehaalde Potkaars reportages terugvinden via: https://potkaars.nl/search?q=https://potkaars.nl/demonstratieshttps://potkaars.nl/rechtszakenhttps://potkaars.nl/coronaEr zijn in deze reportage fragmenten geciteerd van derde partijen. Je kunt ze (mogelijk nog) terugvinden op de openbare kanalen van oa.: Rijksoverheid, NOS, NU, NPO radio1, NPO WNL, Tweede Kamer, De Minister President, BEAU - RTL4, Ohgehoord Nederland, de Rechtspraak, Omroep West, Robbert Rodenburg, Forum voor Democratie, Chatham House, Café Weltschmerz, BPOC2020, Pinch of Soot, Telegraaf, RTV Nunspeet, NPO de Societeit, Peoples Daily, World Health Organizationhttps://creativecommons.org/licenses/by-nc/4.0/Potkaars uitzendingen zijn gemaakt onder Creative Commons licentie. Je mag ze hergebruiken met bronvermelding, je mag ze niet hergebruiken voor commerciele doelen.Support the showSupport the show

corona nos humor protests forum rumble nederland pinch toen npo daarbij chatham house odysee bitchute tweede wereldoorlog tweede kamer berlijn democratie soot telegraaf rijksoverheid rechtspraak caf weltschmerz potkaars

Pinch Hit Friday #64 - Dr. Peter Kriz on How Can We Do Better Than Pitch Counts for Preventing Injuries

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Play Episode Listen Later Feb 6, 2026 20:50

In this episode, Eric interviews Dr. Peter Kriz about the results of a recent study he co-authored: "Do Pitching Restriction Policies Reduce Shoulder and Elbow Injuries in High School Baseball Players?" This discussion examines the history of pitcher usage recommendations over the past decade, and outlines where and how pitch count and frequency guidelines can be used to keep athletes safe.Support Our Sponsor: 1stPhorm

A Pinch Of Salt With Chef Peter Goffe-Wood On #OfficeHours

Radio Helderberg 93.6FM

Play Episode Listen Later Feb 6, 2026 8:34

Tune in to #OfficeHours with Marilize Du Plessis every Monday at 10:20am for Beauty Unfiltered with Gizela Moller.

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Are you feeling the pinch of the singles 'tax'?

The Current

Play Episode Listen Later Feb 5, 2026 14:58

There's no getting around it - life is more expensive as a single person than it is when you're in a couple. With singles in Canada now making up almost 40% of the population, The Current producer Cece Armstrong looked into the so-called singles 'tax' and how it's hitting people's wallets and life choices.

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Corona toen het gebeurde - 1: op slot

The Art of Drinking with Join Jules and Your Favorite Uncle

Play Episode Listen Later Feb 5, 2026 35:44

Ooggetuigenverslag van de grootste crisis in Nederland sinds de Tweede Wereldoorlog. Op basis van videoverslagen zoals ze zijn gemaakt toen het gebeurde, vertellen de gasten in Potkaars het verhaal van de Corona crisis.In deze aflevering 1: op slotVanuit Wuhan in China was er een nieuw virus. Toen op 27 februari 2020 de eerste patient in Nederland was, ging ons land op slot. Een chronologisch verslag van de eerste drie maanden. 0:00:00 afscheid Mark Rutte0:01:09 op slot0:03:34 verwarring0:08:50 andere landen0:12:35 aansturing0:16:35 De app0:30:40 Ab GietelinkAfleveringen op https://www.youtube.com/playlist?list=PLyoEPcyalk8Kvr0yfhLko_36cqxgBLKruintroductie1. Op slot 2. Protest3. Het bevoegd gezag4. De zorg5. Grondrechten6. Buitenparlementair onderzoek7. De test8. Avondklok9. Verzet10. Geweld11. Humor en Muziek12. Straf13. Follow the Science14. Vaccinondertiteling is automatisch gegenereerd en kan fouten bevatten"De parlementaire enquêtecommissie Corona is opgericht om tot een grondige, breed gedragen terugblik van de Tweede Kamer op deze periode te komen. Daarbij speelt de eigen rol van de Tweede Kamer ook een rol. Het doel is om te leren van de ervaringen uit deze crisis om beter voorbereid te zijn op eventuele volgende (gezondheids)crises". https://www.tweedekamer.nl/kamerleden_en_commissies/commissies/coronaDeze commissie onderscheidt zes fasen:Aanloop naar de crisis – december 2019 – maart 2020Eerste lockdown – maart – april 2020Lockdown na versoepeling – mei 2020 – januari 2021Vaccinatiecampagne – januari – mei 2021Coronatoegangsbewijs – juni – november 2021Omikron-lockdown – december 2021 – maart 2022Potkaars publiceerde reportages over Corona op drie verschillende Youtube kanalen, op Rumble, Bitchute en Odysee. Je kunt aangehaalde Potkaars reportages terugvinden via: https://potkaars.nl/search?q=https://potkaars.nl/demonstratieshttps://potkaars.nl/rechtszakenhttps://potkaars.nl/coronaEr zijn in deze reportage fragmenten geciteerd van derde partijen. Je kunt ze (mogelijk nog) terugvinden op de openbare kanalen van oa.: Rijksoverheid, NOS, NU, NPO radio1, NPO WNL, Tweede Kamer, De Minister President, BEAU - RTL4, Ohgehoord Nederland, de Rechtspraak, Omroep West, Robbert Rodenburg, Forum voor Democratie, Chatham House, Café Weltschmerz, BPOC2020, Pinch of Soot, Telegraaf, RTV Nunspeet, NPO de Societeit, Peoples Daily, World Health Organizationhttps://creativecommons.org/licenses/by-nc/4.0/Potkaars uitzendingen zijn gemaakt onder Creative Commons licentie. Je mag ze hergebruiken met bronvermelding, je mag ze niet hergebruiken voor commerciele doelen.Support the showSupport the show

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Nate Gatter pinch hits for Matt Pauley- h4

The Dave Glover Show

Play Episode Listen Later Feb 4, 2026 18:09

Nate Gatter pinch hits for Matt Pauley- h4 full 1089 Wed, 04 Feb 2026 22:39:37 +0000 P7n3Jf9t46Rew8m7wpsp27yfFH8JdUFd comedy,religion & spirituality,society & culture,news,government The Dave Glover Show comedy,religion & spirituality,society & culture,news,government Nate Gatter pinch hits for Matt Pauley- h4 The Dave Glover Show has been driving St. Louis home for over 20 years. Unafraid to discuss virtually any topic, you'll hear Dave and crew's unique perspective on current events, news and politics, and anything and everything in between. © 2025 Audacy, Inc. Comedy Religion & Spirituality Society & Culture News Government False https://player.amperwavepodcasting.com?feed-link=h

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Ep. 131 Between the Sheets: A Cocktail Worth the Scandal

Play Episode Listen Later Feb 4, 2026 51:27

Uncle Brad and Jules explore the sophisticated and slightly scandalous Between the Sheets cocktail in this episode of The Art of Drinking. Uncle Brad walks through a few potential origin stories for this Prohibition-era classic - a variation on the Sidecar that balances cognac, rum, triple sec, and lemon juice into a drink worthy of its suggestive name. Meanwhile, Jules transforms the 1930s original with her signature tropical twist, bringing sun-soaked flavors to the elegant base. Whether you prefer your Between the Sheets straight from the Jazz Age or with a vacation vibe, this episode delivers both history and innovation in equal measure. Between The Sheets Glass: Chilled coupe glass Garnish: Lemon peel Directions & Ingredients In shaker add ¾ oz Cognac ¾ oz Plantation 3 star rum A scant ounce of Cointreau 2 tsp of fresh lemon juice (also known as 1/3 oz) Pinch of sea salt or 2 drops of saline solution (20g salt to 80g water) ¼ oz simple syrup (optional) Shake 20 seconds Double Strain into chilled coupe glass Add lemon peel garnish Tropical Sheets In shaker add 3/4 ounce cognac 1 ounce Coconut Fat Washed Rum 3/4 ounce Orange Curacao 1/2 ounce Mexican Lime juice ¼ ounce orgeat syrup Double Strain into chilled coupe glass The Art of Drinking IG: @theartofdrinkingpodcast Website: www.theartofdrinkingpodcast.com Join Jules IG: @join_jules TikTok: @join_jules Website: joinjules.com Uncle Brad IG: @favorite_uncle_brad This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episode 150: PQB on PBQ!

Painted Bride Quarterly’s Slush Pile

Play Episode Listen Later Feb 4, 2026 51:05

It's not often that it happens, Slushies, but it's always a treat when it does. We're switching to fiction for the day with “Colfax,” a flash story from Patricia Q. Bidar, author of the short fiction collection Pardon Me for Moonwalking. Spoiler alert: read the story first in the show notes or listen to the story in full at 41:50 before our discussion ruins it for you. Something about the story's theme and concision reminds Sam of Louise Glück's prose poems in her late collection, A Faithful and Virtuous Night. Sam also appreciates how the story allows a female character the same kind of recklessness found in Denis Johnson's Jesus' Son. Jason shares his surprising childhood connection to Vacaville, CA, one of the story's locales. And in his role as bad cop, Jason raises a question about uncanny children. Tune in to find out what he means by that. While we're all bracing for winter storms, we're happy to dwell, for a moment, in California Central Valley's humid and fertile atmosphere. As always, thanks for listening! At the table: Tobi Kassim, Samantha Neugebauer, Jason Schneiderman, Kathleen Volk Miller, Lisa Zerkle, and Lillie Volpe (sound engineer) Bio: Patricia Q. Bidar is a western writer and Port of Los Angeles native. Her novelette, Wild Plums (ELJ Editions), was published in 2024 and collection of flash fiction, Pardon Me for Moonwalking (Unsolicited Press), in 2025. Patricia's work has appeared in Waxwing, Wigleaf, SmokeLong Quarterly, The Pinch, and Another Chicago Magazine; in the Wigleaf Top 50, and in many anthologies including Flash Fiction America (W.W. Norton), Best Microfiction, and Best Small Fictions. Visit patriciaqbidar.com Website www.patriciaqbidar.com Facebook https://www.facebook.com/patriciaqbidar Instagram https://www.instagram.com/patriciaqbidar/ Bluesky patriciaqbidar.bsky.social Colfax Cristina swallows the last of the loose pills from Julian's glove box. Within a few minutes, fresh energy blooms and fizzes within her; the sensation is of tumbling backward into space. Julian: a drug dealer so giant and peevish the floor mats on the driver's side are bunched and ruined. Underneath his criminal veneer, Julian is just a mundane mammal who's driven Cristina, an animal woman, to flight. Half an hour later, she's reached Colfax. In this heat, this fecund place. The car has mashed against the gas station's cashier hut. Years ago, when Cristina was growing up here, this was a drive-in theatre, with a massive image of a vaquero on a rearing steed. Sweltering nights, Cristina would watch movies with her lonely mother, car windows open wide, clasped in the smell of tomatoes, melons, and insecticide. Rain begins to pepper the hood. Cristina rises into vegetal air. She doesn't recall opening the door. The window to the hut is dirty and rain spattered. She peers between cupped hands at the empty stool inside, the bank of cigarette packs. Lightning cracks; after a few seconds, thunder rumbles. Cristina presses her hand over her heart. Is she alarmed? Are the pills goosing her pulse? But she feels calm. The sky is a tight lid. It was a mistake, stealing Julian's car. Julian, who took her in. Identified and claimed her after Cristina finished her time and was so adrift and alone. Cristina was working as a server in a West Sacramento brewery. Her last customer on a slow Tuesday night was a black-haired guy in a cowboy hat. Stiff-looking jeans and a pearl-buttoned shirt. A face that seemed not to match the hair. “Lady,” he said so low she had to incline her head. “You think no one sees you. I do. I do.” She joined Julian that very night on one of his quests. He was what her mother would have called a peeping tom. He wanted her to wear nylon hose, like he did. Why not? No one was getting hurt. It was simply watching. Watching women. Women when they were themselves and unaware they were being observed. In a word: seen. Julian was no Rawhead, no Slenderman. Not one of those serial killers roving California freeways in the nineteen-seventies, the ones Cristina's mother had been obsessed with. Now she imagines someone peering in through the car door and seeing her, Cristina, slumped behind the wheel. People idealize farmland, farm girls as wholesome. Green, yellow, and blue. The sky is cobalt now. Fifty feet away is a bus shelter, sagging and white. A small form is hunched inside. Lightning again, and then, immediately following, that bass sky-rumble. Cristina runs. Inside, a child of about nine swings its legs. Windbreaker, hood up. "Hello there?" Cristina ventures. "I'm studying these ants," the kid returns. A girl. "Would you like a churro?" Cristina cannot see the girl's face but is struck by the way she sits. A bell buried deep inside of her tolls. "Is this the bus stop for town?" Cristina asks. The churros smell nice; hot grease and cinnamon. Cristina used to make them for her little sisters. She thought she might become a baker one day. At least, when anyone asked, this was what she had answered. She should be hungry. "That's my car, in case you were wondering,” Cristina says. Nothing. She crouches down beside the girl. “Dead at the service station. Lucky, I guess.” The child considers this. "Well, not really." She speaks patiently, the way Cristina used to speak to adults at her age. As if they were her younger sisters or the kids in the slow class at school, or the witless ladies in the school office. “On second thought, I'll take one of those churros." Cristina says. But the girl has returned to her task: surveilling a line of ants. Cristina's mind unspools the types. Velvet ants. Pharaoh ants. Argentine ants. Thief ants. The odorous house ants, and then — wasn't there a sugar ant? The smell of water-heavy crops and soil and chemical fertilizer thickens the air. All of the choices Cristina has made in life have led her to this place. "There's nothing left," she says aloud. "It depends on how you see it," the girl returns, pushing her eyeglasses up into place with a forefinger. Cristina squints at the obscured face. Then the girl daintily lifts and lowers her hood. And bares the side of her left pinky finger. The small oval scar is exactly like Cristina's. “Did your mother tell you that people with six fingers and toes are giants sired by angels and human women? Something apart from God,” Cristina said. Those surgeries when she was four. “She says I'm a monkey.” Cristina remembers a long-ago birthday party, her ninth, attended by zero children. She feels the sky drawing her up, then. At the same time, the inverted bowl of sky pushes down. It is like that optical illusion where you can't tell if the black horse is headed toward you or walking away. Hail pounds the roof of the shelter. The discs of ice flash under the bright lights of the gas pump island. The girl returns to dropping pinches of dough onto the ants. Obeying their internal imperative: a perpetuation of their kind. Cristina sees Julian preparing for bed. Applying his eye cream. Clapping twice to extinguish the bedside light. He refers to himself as cerebral. But what is so deep about dealing painkillers during the afternoon shift at the One Stop Spy Shop in Vacaville? Life with Julian had amounted to a slow and downhill slide, and that was for sure. “We live our lives with our ancestors as witness,” the girl says at last. Her words hang in the air like wet almond blossoms. Cristina has to ask. “Am I that? Am I alive?” And a roar consumes the sky. A silver bus is careening toward them from behind blue oaks. And a metal monster slips from the asphalt. Rolls end over end. Sky-blotting. Deafening. Images rise and blend and collapse. The blanched face of the driver. The silhouettes of passengers. One of whom is standing. Julian? Something blooms and expands in Cristina's head. But there is no bus. No careening crash. Only a fecund silence. And the girl tears a piece of the churro, nudging Cristina's lips with the sugar and cinnamon confection. It is absolutely delectable and somehow still warm. Like the corner of a golden kitchen in bygone evenings. A humming mother, changing her dressings. An iron stove and a gray kitten, satisfied and warm. Cristina really, finally, is free. She has made it back to the beginning. Apart from time, the girl and Cristina stand in the little windbreak like gingerbread children or figures in a Frida Kahlo painting. The girl takes her hand. And then it is she and Cristina and the animal female chain, extending into and past the vanishing point: Girl Girl Girl Girl Girl Girl Girl.

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Corona toen het gebeurde - kijkwijzer

Play Episode Listen Later Feb 4, 2026 30:19

Corona toen het gebeurde is mijn ooggetuigenverslag van de grootste crisis in Nederland sinds de Tweede Wereldoorlog. In dit eerste deel vooraf zie je wat er gaat gebeuren in de afleveringen die gaan volgen. 0:00:00 introductie0:01:55 afleveringen 1 tm140:25:09 dankAfleveringen op https://www.youtube.com/playlist?list=PLyoEPcyalk8Kvr0yfhLko_36cqxgBLKruintroductie1. Op slot 2. Protest3. Het bevoegd gezag4. De zorg5. Grondrechten6. Buitenparlementair onderzoek7. De test8. Avondklok9. Verzet10. Geweld11. Humor en Muziek12. Straf13. Follow the Science14. Vaccinondertiteling is automatisch gegenereerd en kan fouten bevatten"De parlementaire enquêtecommissie Corona is opgericht om tot een grondige, breed gedragen terugblik van de Tweede Kamer op deze periode te komen. Daarbij speelt de eigen rol van de Tweede Kamer ook een rol. Het doel is om te leren van de ervaringen uit deze crisis om beter voorbereid te zijn op eventuele volgende (gezondheids)crises". https://www.tweedekamer.nl/kamerleden_en_commissies/commissies/coronaDeze commissie onderscheidt zes fasen:Aanloop naar de crisis – december 2019 – maart 2020Eerste lockdown – maart – april 2020Lockdown na versoepeling – mei 2020 – januari 2021Vaccinatiecampagne – januari – mei 2021Coronatoegangsbewijs – juni – november 2021Omikron-lockdown – december 2021 – maart 2022Potkaars publiceerde reportages over Corona op drie verschillende Youtube kanalen, op Rumble, Bitchute en Odysee. Je kunt aangehaalde Potkaars reportages terugvinden via: https://potkaars.nl/search?q=https://potkaars.nl/demonstratieshttps://potkaars.nl/rechtszakenhttps://potkaars.nl/coronaEr zijn in deze reportage fragmenten geciteerd van derde partijen. Je kunt ze (mogelijk nog) terugvinden op de openbare kanalen van oa.: Rijksoverheid, NOS, NU, NPO radio1, NPO WNL, Tweede Kamer, De Minister President, BEAU - RTL4, Ohgehoord Nederland, de Rechtspraak, Omroep West, Robbert Rodenburg, Forum voor Democratie, Chatham House, Café Weltschmerz, BPOC2020, Pinch of Soot, Telegraaf, RTV Nunspeet, NPO de Societeit, Peoples Daily, World Health Organizationdank je wel Potkaars kijkers - je weet wie je bent - en in het bijzonder Natascha en Marc voor al je fijne feedback bij het maken van deze documentaire. https://creativecommons.org/licenses/by-nc/4.0/Potkaars uitzendingen zijn gemaakt onder Creative Commons licentie. Je mag ze hergebruiken met bronvermelding, je mag ze niet hergebruiken voor commerciele doelen.Support the showSupport the show

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EP 111| Pretty People Ruined Comedy!? IAN BAGG | Pinch My Salt

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Play Episode Listen Later Feb 3, 2026 58:22

Pinch My Salt Podcast is back with a heater: we're joined by crowd work wizard and comedian Ian Bagg for a wild, hilarious conversation that somehow covers stand-up comedy, crowd work, surfing, church video life, marriage advice, gym chaos, and the weird overlap between comedians and surfers.If you love comedy podcasts, surf culture, and the kind of episodes where you genuinely don't know what's coming next—this one's for you. Ian breaks down what crowd work actually is, why some comics hate it, how social media changed comedy, and why staying true to yourself matters more than “playing the gatekeeper game.” We also get into real talk about grief, keeping life moving after loss, and finding your way back to joy—then immediately ruin it with more dumb jokes (as we should).

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Formline 2.16 – Sheffield United Transfer Deadline Day round-up

The Pinch Podcast

Play Episode Listen Later Feb 3, 2026 32:02

Get full access to The Pinch at www.thepinch.uk/subscribe

3648: Broccoli & Garlic, Mushroom Supplement, Consistent Weight Gain, Pinch Near Heart, Reversing Type 2 Diabetes, Burning Mouth Syndrome (HouseCall)

The Cabral Concept

Play Episode Listen Later Jan 31, 2026 16:28

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Will: Hi Dr Cabral, Thank you for giving us the opportunity to ask you questions. I've learned so much from other people's questions! I have two of my own. 1. Regarding your past podcast on the importance of broccoli and garlic. I travel a lot for work. When I travel and can't get broccoli or garlic, would it be ok to take a broccoli and garlic supplement. ? 2. I recently purchased the equililife mushroom supplement. Do you recommend taking it all year round or just in the winter. Thanks so much! Will Carol: Dr Cabral, I would like to start by thanking you for all the information you freely give. I've been listening to your podcast almost since it started and I have been able to make positive changes in my life and my family's. I am a healthy, active 62 year old woman. I walk 5 to 10 miles most days. I do strength training 3 to 5 times a week plus cardio a couple days a week. Through diet and exercise I have been able to maintain my weight most of my adult life. If my weight started to go up I would make adjustments in my diet (which was usually from getting sloppy with my diet). Since 2017 I've done your detox at least 3 times a year (I just haven't been able to swing 4), and they usually help me lose the few pounds I gained and put me back on track with my eating. For the last few years, however, my weight has been creeping up higher and nothing (not even the detoxes) have helped me lose the added weight. I've tried everything I could think of, but my weight continues to go up instead of down. I went through menopause 10 years ago. I'm at a loss at what to do, but I definitely don't want to continue to gain weight. Do you have any thoughts or suggestions? Thank you, Carol Mohamed: Good morning to you Doctor Cabral and all the listeners. Grateful for all that you do. My question is regarding a sort of pinch like feeling on my left side (near heart). On and off randomly.. did blood work and EKG (normal findings). Ran minerals and Metals.. on the higher side for K & N.. Mg green and Calcium (leaning towards high). Other minerals were low, except phosphorus (slightly high) Noticing bloating after meals.. could leaky gut be related to the occasional pinch feeling I get… it's either that or cortisol.. Which lab should I run (can only do 1).. Taking Omega3 support, DNS, Magnesium and exercising twice a week.. I'm a 27 year old man. Noticing new onset fatigue, bloating.. A bit worried about my heart.. thanks.. What can help, proteolytic enzymes, Apple cider Vinegar before meals. Or B vitamins. Thoughts? Cheryl: Morning, My 73 year old dad has type 2 diabetes. He is otherwise in good health, an active golfer, is about 165lbs and walks daily. My parents are old school and believe everything the dr says. Recently, his dr just uped his metformin to 2x a day from 1x and put him on a pill for his A1C. I am annoyed that the meds are just increased instead of looking at the root cause. They recently saw a dietician who said it is not reversable which I know is not at all true. My mom cooks healthy meals but my dad does have a sweet tooth. When he wants something sweet it is often sugar/free which is terrible and full of chemicals. I do not agree with all of the sugar free stuff/sweetners and try go get them to choose different things-monkfruit/coconut sugar but the dietician recommended the splenda type stuff. would love to help my dad reverse this. Any suggestions where to start would be appreciated. Thank you:) Elizabeth: Hi Dr Cabral! Thank you for the amazing work that you do! My 80 year old mother has been experiencing consistent burning mouth syndrome for the past 12 years. She had tried all the conventional methods, gabapentin, CT scan etc and nothing has helped. I recently read that the drop in estrogen during menopause could be the cause. What do you think and any recommendations? Thanks again! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/3648 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Pinch Hit Friday #63 - Should Rotational Athletes Do Anti-Rotation Core Work?

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Play Episode Listen Later Jan 30, 2026 13:52

In this episode, Eric answers a listener's question about whether rotational athletes should include anti-rotation and anti-extension core exercises in their programs.Support Our Sponsor: Proteus Motion

A Pinch Of Salt With Chef Peter Goffe-Wood On #OfficeHours

Radio Helderberg 93.6FM

Play Episode Listen Later Jan 30, 2026 6:30

Tune in to #OfficeHours every Friday at 10:20am for A Pinch Of Salt with Chef Peter Goffe-Wood!

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Fantastic Pour Episode #15 - Frog-Man and Maple Syrup Cocktail

The Fire and Water Podcast Network

Play Episode Listen Later Jan 28, 2026 112:11

THE FANTASTIC POUR Brett welcomes the Hot Squad's Shotgun to the Fantasti-Lounge for a new edition of the Fantastic Pour as we talk Frog-Man..? Yes, Frog-Man! We enjoy a Maple Syrup Cocktail and read Amazing Spider-Man #266. Join us in the Fantasti-Lounge as we discuss: How hot was the Great Canadian Maple Syrup Heist? Is Bambi (not that Bambi) hot? Are frogs hotter than toads? And much, much more! Secret Pour-igins: Maple Syrup Cocktail: Maple Leap Ingredients 2 oz whiskey of choice 1 oz orange juice 1/2 oz maple syrup 1/2 oz lemon juice 2 dashes of orange bitters (or any bitters of your choice) Pinch of rosemary Ginger ale Instructions Add OJ, maple syrup, lemon juice, rosemary, and bitters in shaker and stir well Add whiskey to shaker Pour contents into cocktail glass with 1 large cube or filled with ice Top with ginger ale Garnish with lemon or orange twist Mocktail Maple Leap Ingredients 2 oz orange juice 1/2 oz maple syrup 1/2 oz lemon juice 2 dashes of orange bitters (or any bitters of your choice) Pinch of rosemary Ginger ale Instructions Add OJ, maple syrup, lemon juice, rosemary, and bitters in shaker and stir well Pour contents into cocktail glass with 1 large cube or filled with ice Top with ginger ale Garnish with lemon or orange twist Comic: Amazing Spider-Man Vol.1 #266, Marvel Comics, 1985 Have a question or comment? E-MAIL: fwpodcasts@gmail.com You can find The Fantastic Pour on these platforms: Apple Podcasts Amazon Music Spotify The Fantastic Pour podcast is a proud member of the FIRE AND WATER PODCAST NETWORK: Fire & Water website: http://fireandwaterpodcast.com Fire & Water Facebook page: https://www.facebook.com/FWPodcastNetwork Fire & Water on Bluesky: https://bsky.app/profile/fwpodcasts.bsky.social Fire & Water Podcast Network on Patreon: https://www.patreon.com/fwpodcasts Use our HASHTAG online: #FWPodcasts

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Nebraska Drops First Game of the Season In 75-72 Heartbreaker at Michigan | Nebrasketball Hour

I-80 Club

Play Episode Listen Later Jan 28, 2026 74:39

Welp, for a loss, that was a blast.For the first time this year, Jack and Kaleb convene on the Nebraketball Hour after a loss and try to sort out what in the world they make of a severely shorthanded Nebraska team going on the road against the odds-on favorite to win the national championship and leading nearly wire-to-wire only to run out of gas in the final minutes. As Jack works through his immediate reaction he lands on a multiple choice question about the rest of the season that is either REALLY bad for Michigan or REALLY good for Nebraska.The guys go through the box score and marvel at Nebraska ending up with very pedestrian three point and FG% numbers, they try and describe their pleasant shock and Leo Curtis scoring on some of the best big men in the league, and Cale Jacobsen at times terrorizing the Michigan offense while making huge clutch shots.And then, despite the valiant performance, the small things that went wrong, any one of which could have changed the outcome of the game and led to mass hysteria in the state, from Berke missing a few bunnies to Jamarques not being able to find points in the second half, to a game of questionable calls on both sides that went against Nebraska in crunch time.Finally, a look at what's ahead, and the bizarre feeling that a lot of Husker fans have coming out of this game more confident about this team than they did coming in at 20-0, a preview of the game against Illinois, a check in on the other things happening in the Big Ten, and a deep dive into the outcomes required to be a top 2 seed in March.Pinch yourselves, Husker fans. Tonight wasn't the end, it was the beginning of the next level.The Nebrasketball Hour is proudly sponsored by Nebraska Realty! Stop in and view the real estate listings Tim Shanahan and Kurt Maly have to offer at Nebraska Realty in Wahoo. You'll appreciate great service and an enjoyable sales experience while working with the most aggressive, professional and friendly group of real estate agents in the area at Nebraska Realty. Call them today at 402-480-1708 or find them online at https://www.nebraskarealty.comFor more on Husker sports, visit huskermax.comMusic: Ian AeilloFor more from the I-80 Club, become a Patron and get bonus episodes, access to the I-80 Club Discord server, and so much more: patreon.com/i80clubSubscribe to the I-80 Club YouTube channel and don't miss any of our public episodes, see shorts, and other videos! Hosted on Acast. See acast.com/privacy for more information.

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12 Unhinged ADHD Hacks That ACTUALLY Work (don't judge til you try)

ADHD Chatter

Play Episode Listen Later Jan 27, 2026 39:36

Does your brain feel like 7 highly caffeinated squirrels are barrelling around up there? Does this cause overwhelm, anxiety and procrastination? Do you feel like you can't start basic chores? Here are 12 unhinged ADHD hacks that ACTUALLY work! Chapters: 02:10 Pinch your thoughts 04:17 Start with ‘No' 07:26 The dopamine menu 10:34 Leave laptop charger at home 13:06 The task finisher hack 14:23 ‘To do list' VS backlog 16:40 Slower mornings, not earlier mornings 20:07 Tiimo advert 21:24 Just one dish 23:54 Scary hour 25:32 RSD bracelet 30:43 Blink for one minute 31:39 Check your tribe Get 30% off an annual Tiimo subscription

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EP 110 |Core Lord Exposes DJ Culture | Pinch My Salt | Pinch My Salt

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Play Episode Listen Later Jan 27, 2026 51:19

In this episode of Pinch My Salt, we sit down with BRICK — DJ, producer, and founder of the Ebony Beach Club — to talk about Black surfers, representation in surfing, and why surfing should be for everyone. Brick shares the real story of how Ebony Beach Club started, what it felt like being one of the only Black people in the lineup, and how a simple idea turned into a massive movement celebrating Black beach culture, surf community, and belonging in the ocean. We get into surf culture, barriers to entry, how to make surfing more welcoming, and what equality in surfing actually looks like when you're the “only one out there.” If you care about diversity in surfing, inclusive surf communities, Black surf history, or you're just curious how Ebony Beach Club grew from a meetup into something huge — this conversation is for you.Brick also breaks down the balance between keeping it fun and building something meaningful, plus what's next for Ebony Beach Club (surf programs, swim programs, camps, and more).FOLLOW BRICK! : https://www.instagram.com/____brick?u...FOLLOW Ebony Beach Club: https://www.instagram.com/ebonybeachc...

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Phil Rosenthal is so nice!

Hey Sis, Eat This

Play Episode Listen Later Jan 26, 2026 24:08

In this episode, Momma Ashley is in the house! With the annual Snowmageddon coming to Dallas, Momma and Whitney are panic-shopping like it's pre-COVID with plans to cook all weekend. Courtney calls in from LA, chomping at the bit to hear Momma and Whitney recap their incredible meet-and-greet with Somebody Feed Phil creator Phil Rosenthal. Momma brought Phil her famous Pinch of Texas brownies while Whitney pitched him on coming to Hey Sis with his brother. They both can't stop gushing about how genuinely nice Phil was. Courtney shares that she's deep in the emotional trenches of parenting her teenage daughters and wants to know from Momma if she and Whitney were "real mean" when they were teens. Momma's sage advice for those teenage years? "It's always about them and they don't want to do what you want to do. The sooner you learn that mommy, the better off you're going to be." Hey Sis, Eat This is hosted by Courtney Ashley & Whitney Wolder Follow us on social media @heysiseatthis Visit our Website for recipes and more heysiseatthis.com Contact us at hello@heysiseatthis.com

Pinch Hit Friday #62 - How Hitters Can Interpret and Utilize Data, with Ronnie Bernick

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Play Episode Listen Later Jan 23, 2026 14:07

In this episode, Cressey Sports Performance - Florida hitting coach Ronnie Bernick talks about how hitters can use data to shape their long-term development rather than just getting hung up on a few numbers. These are important lessons for coaches and hitters (and parents!) alike.Support Our Sponsor: AG1

James Nesbitt the Plot Twists, Pinch-Me Moments and Perks of Parenting.

White Wine Question Time

Play Episode Listen Later Jan 22, 2026 43:17

Jimmy Nesbitt is one of the guests we've always wanted to get on the podcast. He doesn't do many interviews, so we're thrilled he chose to sit down with us and look back at his extraordinary career. From his very first performance (aged 5) he recognised the buzz he got from performing, and having started as a comic actor his portrayals of The Throubles in Bloody Sunday showed the world what a versatile performer he is. Since then he's taken roles which (in his own words) mean he's lost about four children and as a cop about ten partners - and he's now starring in one of the world's most-watched shows; Harlen Coben's Run Away on Netflix. James spoke to us from his home in Belfast after an extremely busy start to the year and reminisced about his Dad and everything he taught him (literally - his Dad was his primary school teacher), the people in his life who've changed the narrative - like Director Paul Greengrass who cast James in Bloody Sunday. It's a fabulous chat, so we hope you can find somewhere to enjoy it. As ever - thanks for listening, and cheers! Hosted on Acast. See acast.com/privacy for more information.

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EP 109 | Shane Dorian on The Future of Surfing | Pinch My Salt

Play Episode Listen Later Jan 20, 2026 57:23

Upgrade your wallet today! Get 10% Off @Ridge with code SALTY at https://www.Ridge.com/SALTY#sponsored #ad How's it! You know the rules.

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B.C. Politics: Decrim ends, Carney in Prince Rupert, rural college feels the pinch

This is Vancouver Island

Play Episode Listen Later Jan 17, 2026 19:42

Welcome to a new edition of This is Vancouver Island! Starting today, we'll bring you a weekly dose of B.C. politics with our political insiders. Hear former Green Party MLA Adam Olsen, former BC Liberal and BC United staffer Andrew Reeve, and former NDP cabinet minister Elizabeth Cull weigh in on the week's top stories with CBC host Gregor Craigie. This week: the end of decriminalization, Prime Minister Carney's meeting in Prince Rupert with Coastal First Nations, and post-secondary institutions (like North Island College) worry about further cuts.

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Pinch hitting!

the memory palace

Play Episode Listen Later Jan 16, 2026 42:53

With Nate surprisingly sidelined, his friends and fellow Radiotopians at This Day save (This) day. Here's the show description: In our new series "50 Weeks That Shaped America," we're headed to January 1920 and the first night of Prohibition. Hide your booze! Jody, Niki, and Kellie discuss the long road to prohibition, going back decades, and the political forces that led to the ban of alcohol.Join our America250 newsletter community! Subscribe for free to get the latest news and analysis of how America250 is playing out. Paying subscribers get access to early, ad-free versions of the show. Plus bonus features throughout the year. To support our work and get access to everything, subscribe now.This Day is a proud member of Radiotopia from PRX.Your support helps foster independent, artist-owned podcasts and award-winning stories.If you want to support the show directly, you can do so on our website: ThisDayPod.comGet in touch if you have any ideas for future topics, or just want to say hello. Follow us on social @thisdaypodOur team: Jacob Feldman, Researcher/Producer; Khawla Nakua, Transcripts; music by Teen Daze and Blue Dot Sessions; Audrey Mardavich is our Executive Producer at Radiotopia.Learn about your ad choices: dovetail.prx.org/ad-choices Learn about your ad choices: dovetail.prx.org/ad-choices

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Pinch Hit Friday #61 - 4 Signs of Training Maladaptation in Rotational Athletes

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Play Episode Listen Later Jan 16, 2026 11:21

In this episode, Eric highlights four ways that you can evaluate whether your training programs are creating the wrong adaptations. While we work heavily with rotational athletes, several of these lessons are applicable across all sports.Support Our Sponsor: AG1

EP 108 | Surf Bums in HOLLYWOOD?! | Pinch My Salt

Play Episode Listen Later Jan 13, 2026 63:36

In this episode of the Pinch My Salt Podcast we sit down with Yancy for a legendary, unfiltered, laugh conversation that swings from surf culture and Florida surf life to faith, spirituality, and growing up in strict Christianity—with a hard detour into the most chaotic 90s MTV story you've ever heard. Yancy breaks down what it feels like “crossing the bridge” from youthful ego to wisdom, why the fight to be spiritual can get weirder the closer you get to God, and how surf life tests your patience (and your flesh) daily. Then it goes full send: his real-life experience on MTV's Singled Out with Jenny McCarthy, a blindfold, wild questions, a brutal “set up,” and a date that spiraled into absolute madness. We also hit classic Pinch topics like airline travel rants, old-school surfboard factories, Skip Frye surfboards, and why beach dredging / beach renourishment is wrecking sandbars and surf.If you like surf podcasts, comedy podcasts, behind-the-scenes 90s MTV stories, and real talk about faith + life… you're in the right place.

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Pinch Hit Friday #60 - Mapping Out a Calendar for Athletic Development

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Play Episode Listen Later Jan 10, 2026 8:22

In this podcast, Eric speaks to planning out the yearly calendar, prioritizing certain qualities, and accounting for the differences in warm vs. cold weather climates.Support Our Sponsor: 1stPhorm

EP 107 | Medina's Departure Signals a Massive Shift in Pro Surfing | Pinch My Salt

The Clement Manyathela Show

Play Episode Listen Later Jan 6, 2026 56:57

Gabriel Medina just walked away from Rip Curl after 16 years—and the surf world is officially changing. In this episode of Pinch My Salt, Sterling Spencer and Cousin Ryan break down the biggest surfing news and what it means for pro surfing contracts, surf sponsorships, and the future of the surf industry. Are legacy surf brands like Rip Curl, Billabong, Quiksilver and Volcom losing their grip? Why are top surfers chasing new deals, luxury brands, and short-term “collabs” instead of lifelong sponsor relationships? We talk Gabriel Medina, Yago Dora, and how “surf teams” and big surf movies are fading while surf vlogs, YouTube surfing, and surf podcasts are taking over. If you're into surf culture, corelord vs zest, behind-the-scenes surf business talk, and hilarious hot takes, this one's for you. Watch to the end for bonus chaos, old-school surf nostalgia, and the real truth about where surfing is headed in 2026.Sterling's got opinions. Ryan's got questions. And the surf industry's got problems.

75 Municipalities to Feel the Pinch as Funding is Cut

Play Episode Listen Later Jan 6, 2026 42:13 Transcription Available

Kgomotso Modise, in for Clement Manyathela, speaks to Dr Ben Bole HoD of Cogta in the North West about the troubles in North West municipalities and the impact of the budget cuts on services. Tags: Clement Manyathela Show, Kgomotso Modise, Dr Ben Bole, North West, municipalities, service delivery, budget cuts The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

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Pinch Hit Friday #59 - Random vs. Blocked Practice, with Ronnie Bernick

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Play Episode Listen Later Jan 2, 2026 12:08

In this podcast, Cressey Sports Performance - FL hitting coach Ronnie Bernick highlights the differences between random and blocked practice, and just as importantly, outlines how each can fit into overall development plans for hitters.Support Our Sponsor: 1stPhorm

Inside UNC's Distance Powerhouse w/ Associate Head Coach Ian Moini | ABR EP 425

Stop Me Project

Play Episode Listen Later Jan 1, 2026 58:33 Transcription Available

In this episode, we head to Chapel Hill to chop it up with Coach Ian Moini, Associate Head Coach for UNC Cross Country & Track — and one of the key architects behind the Tar Heels' national distance surge. Coach Moini breaks down what it really looks like building (and sustain) a top-10 NCAA distance culture — from recruiting and development, to training philosophy, to balancing elite performance with world-class academics. We cover:UNC's rise into a national XC powerhouse + what “program standards” actually meanDeveloping NCAA champs and elite competitors (and what separates the great ones)Recruiting at UNC: high school, transfers, internationals — and the “fit” factorThe “intention gap” in modern NCAA distance runningHow UNC athletes manage academics + high-performance training without burning outTraining talk: double threshold (in moderation), strength combos, speed touch work2025 XC recap + indoor season outlook + meets to watchIf you're a recruit, parent, coach, or distance nerd who loves hearing how great programs are built the right way — this one's for you.Follow Coach Moini: IG: @coachianmoini | Team: @unctrack_fieldSupport the show: BuyMeACoffee.com/AireyBrosPowered by: Black Sheep Endurance Coaching: blacksheependurance.comShow Notes Ep. 425 — Coach Ian Moini (UNC) | Tar Heels XC/Track Culture + Recruiting + Training 00:00 – Why ABR exists: conversations we wish we had during recruiting00:51 – ABR intro + value-for-value + Black Sheep Endurance shoutout02:06 – Guest intro: Coach Ian Moini + UNC program accolades04:01 – Where to find Coach Moini (IG + email)04:35 – Pork roll or Taylor ham? + Is Central Jersey real?05:40 – Origin story: hockey → running → coaching06:45 – Three different college coaches in three years: impact on an athlete09:08 – Stability vs. culture: how the team kept momentum10:39 – Why UNC: education + athletic department investment11:54 – Princeton Day School → Pennington School shift + Coach Ritter influence13:02 – Hockey fandom + Carolina hockey culture14:09 – When Coach Chris Miltenberg arrived: new standards + expectations15:37 – Major at UNC + coaching education minor (and what was most valuable)16:32 – Early coaching pathway: volunteering/EMU internship → back to UNC staff17:22 – “Pinch me” moments: recruiting athletes + watching them grow18:24 – Parker Wolf & Ethan Strand arriving: what separated them early20:36 – Reverse engineering greatness: elite lifestyle vs. elite desire to win21:20 – The “intention gap” in NCAA distance (US kids vs. pro mindset)22:52 – Balancing pro-level running with UNC academics25:05 – Support systems: academic advising + sustainable success at UNC26:42 – Recruiting process: runway, relationships, and fit28:08 – How UNC differentiates when everyone wants the same recruits28:57 – Handling slumps: high support + high standards (no self-deception)30:44 – Day-to-day role: recruiting QB + increasing coaching responsibilities32:07 – Ops reality: yes, the Concur expense reports

Unlocking Motivation in Neurodivergent Children (reprise)

Mind Matters

Play Episode Listen Later Dec 31, 2025 39:49

Emily Kircher-Morris chats today with Diane Dempster and Elaine Taylor-Klaus from Impact Parents, hosts of the Parenting with Impact podcast. They talk about the challenge of motivating neurodivergent kids, and break down why it's so challenging. The chat includes a framework called PINCH, a way to remember and think about important elements of motivation. You'll come away with practical strategies for parents to foster a supportive environment that encourages engagement, and ways to move away from fear and stress as motivators. TAKEAWAYS Traditional parenting advice often doesn't apply to neurodivergent kids. Motivation can be misunderstood; it's not always lack of interest. Executive functioning skills play a crucial role in motivation. Dopamine is essential for engaging in non-preferred tasks. Waiting until the last minute can be a legitimate strategy for motivation. Fear-based parenting creates stress and is not sustainable. Intrinsic motivation develops later in life, especially for neurodivergent individuals. The PINCH framework helps identify different motivators for kids. Novelty keeps the brain engaged and interested. Competition can motivate but may also cause anxiety in some children. Collaboration and connection with peers can enhance motivation. Parents should experiment with different motivational strategies. Transparency and vulnerability in parenting can build trust. If you'd like members of your organization, school district, or company to know more about the subjects discussed on our podcast, Emily Kircher-Morris provides keynote addresses, workshops, and training sessions worldwide, in-person or virtually. You can choose from a list of established presentations, or work with Emily to develop a custom talk to fit your unique situation. To learn more, visit our website. Elaine Taylor-Klaus and Diane Dempster co-founded ImpactParents.com in 2011 because traditional parenting advice wasn't working for their complex kids and they found no training or coaching available designed specifically to support them as parents of complex kids. Internationally recognized as leading parent educators, they use a coach-approach to help parents reduce the stress of raising children, teens, and young adults with ADHD, Anxiety, Autism, LD and more. They're the creators of Sanity School® behavior training, and the authors of many books including Parenting ADHD Now: Easy Intervention Strategies to Empower Kids with ADHD and The Essential Guide to Raising Complex Kids with ADHD, Anxiety and More. BACKGROUND READING Impact Parents website, Parenting with Impact podcast, Facebook, Instagram, Twitter/X, LinkedIn The Neurodiversity Podcast is on Facebook, Instagram, BlueSky, and you're invited to join our Facebook Group.

EP 106 | How Two Pro Surfers Discovered the Fedora | Pinch My Salt

The Clement Manyathela Show

Play Episode Listen Later Dec 30, 2025 45:00

How Two Pro Surfers Discovered the Fedora | Pinch My SaltTwo pro surfers head to California and absolutely lose the plot.

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Stories for The Day - 75 Municipalities to Feel the Pinch as Funding is Cut

Play Episode Listen Later Dec 29, 2025 47:16 Transcription Available

Kgomotso Modise standing in for Clemet Manyathela in the absence of CoGTA Northwest take calls from listeners who share their thoughts and experiences with poor service delivery from underperforming municipalities.See omnystudio.com/listener for privacy information.

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12/23/2025 - Pinch a Penny or Blow a Wad?

The Yeah C'mon Show

Play Episode Listen Later Dec 26, 2025 40:18

The Yeah C'mon Show 12/23/205 - Pinch a Penny or Blow a Wad? Listen to today's Track 13 here: https://youtu.be/3aZBqrHs4qo?si=HwBKzDDYzJp_hD0v

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311. W.E.L.L.N.E.S.S. Framework, Pt 2: Nourishment, Energy, Fueling or Fasting Before Movement + More!

Wellness While Walking

Play Episode Listen Later Dec 24, 2025 38:51

Join our healthy friendship circle and transform chaotic mornings with one powerful permission slip! You'll also discover the carb timing shift that eliminated all-day hunger and brain fog, a breathing technique that taps directly into your parasympathetic nervous system in minutes, and the power of a single breath! Laura, Alyce and I dish about all our tips and tricks with you! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) The Pillars of W.E.L.L.N.E.S.S. with Alyce Adams and Laura Coleman Waite Alyce Adams, RN KegelQueen.com Website Laura Coleman Waite, Structural Kinesiologist and Personal Trainer Just Muscles Website Laura on Instagram Prior Episodes of Wellness While Walking Featuring Laura and Alyce: 259: From Cheat Days to Walking "Cleats": Health Experts Offer Their Own Healthy LIfestyle Advice with Alyce Adams, RN and Laura Coleman Waite 260: Health Experts and Their 20 Minute Dinners, with Alyce Adams, RN and Laura Coleman Waite 261: Counting Steps, What You Need to Know About Muscle Pairs + Mindset Reminders with Laura and Alyce 171: Pain, Pain Go Away: Laura Coleman's Proven Techniques to Keep Us Walking (and Living) Well! 172: The Sweat-Free Secret to Strong Abs/Less Back Pain + Combatting Walking Muscle Woes 164: From Kegels to Confidence: Overcoming Vaginal Prolapse + Urinary Incontinence with Alyce Adams, RN, The Kegel Queen Nostril Breathing Research Study Cable weight blog post from Laura Kion Clean Protein, Glutamine and Base Culture Keto Bread links coming! Viktor Frankl Quote Practical Applications of Grounding to Support Health Rick Rubin Podcast with Jack Kruse and Andrew Huberman episode that mentions grounding (but it's 7 hours long!! Practicing Renaissance Time James Nestor, Breath Expert on Nostril Breathing Email Apnea Article Mug Cake ¼ C fine almond flour 1t coconut oil 1/2t vanilla extract 1 egg 1/4 t baking powder Pinch kosher salt Pinch of stevia or monk fruit as desired Mix all items together in a microwave-safe mug Microwave 1 minute until 'cake' springs back from the touch Remove from mug and cut halfway so that there are 2 rounds Top with nut butter, fruit spread, or any other topping of your choice! HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose "search" 3. Search for "Wellness While Walking" 4. Click on the SHOW, not the episode. 5. Scroll all the way down to "Ratings and Reviews" section 6. Click on "Write a Review" (if you don't see that option, click on "See All" first) 7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8. Thank you! I so appreciate this! How to Leave a Review on Apple Podcasts on a Computer 1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/ 2. Click on "Listen on Apple Podcasts" or "Open the App" 3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4. This should bring you to the show, not a particular episode – click on the show's artwork 5. Scroll down until you see "Rating and Reviews" 6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7. To leave a written review, please click on "Write a Review" 8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9. Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox Podcast Addict Podchaser Podbean HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : ) DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

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SPF 296: Christmas Spectacular: Christmas Wisdom & Quotes & Mirth with Andy Hlushak

Podcast - SHE PROVES FAITHFUL

Play Episode Listen Later Dec 23, 2025 37:39

Send me a Text Message! (I can't directly respond, but I can answer questions and share comments in upcoming episodes! It's the annual SPF Christmas Spectacular with my husband, Andy Hlushak, as a special guest.Join us as we discuss quotes from the Femina Quote Calendar, G.K. Chesterton and a random nameless Instagram lady. It's the last episode of 2025 and it's always a fun time.Here's some links to what we talked about:The 2024 and 2025 BEST Christmas Cookie award goes to Pinch of Yum Soft Gingerbread cookie: https://pinchofyum.com/soft-gingerbread-cookies-with-maple-glazeSourdough Sugar Cookie: https://www.farmhouseonboone.com/sourdough-sugar-cookies/The Quote Calendar: https://canonpress.com/products/the-femina-daily-calendarWinter Fire: https://a.co/d/eXSrWbmThe verses I badly paraphrased in Revelation: 20 The rest of mankind, who were not killed by these plagues, did not repent of the works of their hands nor give up worshiping demons and idols of gold and silver and bronze and stone and wood, which cannot see or hear or walk, 21 nor did they repent of their murders or their sorceries or their sexual immorality or their thefts. Revelation 9:20-21-----------Podcast Update at 31:30Sign up for my emails: sheprovesfaithful.com/newsletterMERRY CHRISTMAS!Support the showLove wellness products for your whole family? Shop Earthley and support SPF!Get 10% off your first order with code FIRSTSPF : https://earthley.com/?affiliateId=lauren-hlushakSupport SPF $5 a month: patreon.com/sheprovesfaithfulSign Up for the SPF newsletter: sheprovesfaithful.com/newsletterIf you're enjoying the SPF Podcast, please leave a review on your favorite podcast player! Thank you!

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Ask Bjork Anything: Our Holiday Q&A Special

The Food Blogger Pro Podcast

Play Episode Listen Later Dec 23, 2025 57:27

Welcome to episode 550 of The Food Blogger Pro Podcast! This week on the podcast, we are sharing a replay of our December Live Q&A from within the Food Blogger Pro membership — our annual Ask Bjork Anything session. ----- Every month within the Food Blogger Pro membership we host a Live Q&A for our members to attend. For most of these Q&As we welcome Food Blogger Pro Experts — people like Casey Markee, Andrew Wilder, and Allea Grummert — to answer questions based around their expertise. But every December we like to host an 'Ask Bjork Anything' to answer a wide range of questions from members! We wanted to share an edited version of the Q&A with our podcast listeners over our holiday break so that you could get a taste of what the Q&As are like in the membership and learn from all of the great questions our members asked! Happy Holidays! Here's a quick overview of the questions answered during the episode: Can you please refer a good SEO audit person for a small and newish blogger? What are best practices for URL slug? should you have the word recipe in them or does it not matter? I'm currently at 800k–900k page views/month in the high holiday season (usually 650k–800k throughout the year)- what do you recommend to push the site traffic to over 1 million page views/month as the baseline in even lower traffic seasons? After a hiatus from posting on my blog I'm wondering what are one or two things I should do that are the most important moving into 2026 for growth. Do you have any tips for Facebook? I see really little engagement on my posts and I'm wondering if it's worth it or not. Any suggestions for getting more comfortable on camera? I'm trying to film more videos/Reels and it's so hard! What is Pinch of Yum focusing on for 2026? Are you changing any strategies because of AI search? For someone starting this year, what would you prioritize? Social media? SEO? Newsletters? When should I start thinking about monetization? Is it still worth diving into onsite ads? What are some best practices for growing my email list? Is it still worth it to post on Pinterest with the rise of AI slop? Lately i've had a lot of spam ad comments on blog posts. I have to delete them and it's getting to be time consuming. I have the control to approve or delete the comments so the are not showing up on the blog thank goodness. How do you prevent these?! Is this a commen problem? I'm starting to notice the same issue with newletter signups. I'm curious how Pinch of Yum plans their content far enough ahead to thoroughly test recipes before publishing. How far in advance do they plan their editorial calendar, and how much time do they usually spend testing each recipe? If I want to run a food blog that focuses less on recipes and more on how to cook or how to use recipes in practical ways, how should I attract an audience, and how can I still use recipes to promote my work? How niche does one need to go these days? For example, I am in the toddler nutrition space, obviously very challenging to compete with the sites like yummy toddler food… do I need to go even further niche? I am a dietitian so I try and bring in that lens around supportive feeding and nutrition in the recipes/meals I create… but curious if I need to go further niched down If I want to shift my recipe blog into more of a "business hub" and focus on digital products rather than relying mainly on recipes and ad revenue, how would you approach that transition? I recently started a YouTube channel (thanks to your advice!), but I haven't monetized either my blog or YouTube yet. What would be the most strategic steps to move forward? Resources: ChatGPT Vs. Gemini Vs. Claude: What Are The Differences? Inside Crowded Kitchen's Strategy for Growing to 2.4 Million Followers on Facebook Crowded Kitchen Budget Bytes Yummy Toddler Food Condiment Claire Grocers List Manychat Pinch of Yum's Trader Joe's Meal Plan Reel Akismet Quiet Light Memberful Circle Membership.io Stan Store Thinkific Join the Food Blogger Pro Podcast Facebook Group Thank you to our sponsors! This episode is sponsored by Yoast and Raptive. Interested in working with us too? Learn more about our sponsorship opportunities and how to get started here. If you have any comments, questions, or suggestions for interviews, be sure to email them to podcast@foodbloggerpro.com. Learn more about joining the Food Blogger Pro community at foodbloggerpro.com/membership.

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