In Her Feelings

Announcement: I will be taking a little hiatus from the podcast over the summer! I have enjoyed our time together and you continue to follow me and my content on Instagram @treat.yourself.first or on Facebook.

Your thoughts, actions and beliefs are all interconnected and you have the power to shift them from negative to positive! Find out how on this episode. Need more help? Please reach out to me on Instagram @treat.yourself.first or set up a free clarity call at https://linktr.ee/treat.yourself.first

Just like you cannot pour from an empty cup you cannot heal or give to others without healing and giving to yourself first. To find out what healing path would be helpful for you book a free clarity call with me at https://linktr.ee/treat.yourself.first and follow me on Instagram for more free healing tips, tricks and tools @treat.yourself.first

In this episode I talk about the importance of self love and putting yourself first even if that means leaving others behind. Subscribe, like and share. Follow me on IG @treat.yourself.first for more inspiration. Book a session or free clarity call https://linktr.ee/treat.yourself.first

In this episode I give you practical strategies and tips to protect your energy and prevent compassion and empathy fatigue. Check out these easy ways to ground and clear your energy. Follow me on IG @treat.yourself.first for more content and check out my current offers or book a free clarity call at https://linktr.ee/treat.yourself.first

In this episode I talk about how other peoples energy can affect you and lead to compassion and empathy fatigue and why self care is so important. For more info please follow me on @treat.yourself.first and checkout my workshops and 1:1 sessions available.

This week we are celebrating International Nurses Week and I would like to dedicate this episode to all the Nurses out there, we appreciate your sacrifice and your service and are sending you lots of healing love and light. If you are struggling, need some inspiration or healing please find me on Instagram @treat.yourself.first or reach out to me at amyfowler79@gmail.com and for more information on my services please check out https://linktr.ee/treat.yourself.first

Today I talk about how the way I view Imposter Syndrome can help you overcome it.

In this episode I talk about finding the balance between accepting where you are now in the present and having hopes and dreams for the future. I'd love to hear about your dreams, please DM me @treat.yourself.first or email me at amyfowler79@gmail.com

I encourage you all to spread your light out into this world. Even though you may feel like no one's listening please hear me when I say they are and they need you! You are impacting more people than you know and your love and light is needed! For more inspiration follow me on IG @treat.yourself.first

In this episode I talk about different methods I use to help deal with my triggers when they come up. Step one is just being aware of them!! Listen for more helpful tips and for even more ways of dealing with your feeling please follow me on IG @treat.yourself.first

In this episode I talk about how to connect your physical feelings and pain with your your emotions and how to help heal yourself. If you have any questions please feel free to DM me @treat.yourself.first or email me at amyfowler79@gmail.com and don't forget to like and subscribe to the podcast so that you don't miss an episode! Love and light!

Not everyone identifies with trauma in the same way but everyone has trauma in their past even if it's as simple as not feeling heard or seen. In this episode I talked about how trauma is holding you back from living your true authentic life and how you can release trauma so you can return to your authentic self. For more info please follow me @treat.yourself.first or feel free to email me at amyfowler79@gmail.com

You do not have to earn love. You are love, you are light and therefore you are loved for being the beautiful soul that you are and it's time to start loving yourself.

So many of us tend to push down our tears but I want to encourage you to let them come and to really listen to the message behind the tears. Follow me for more tips on how to get in touch with your feelings @treat.yourself.first or at https://linktr.ee/treat.yourself.first

Having a loving and supportive community to surround you is so important. If you are feeling lost or alone I encourage you to reach out to me @treat.yourself.first on IG. Or you can find out about me and my offers at https://linktr.ee/treat.yourself.first

Increasing screen time and isolation can be a huge stress to our bodies and mind, here's some tips on how to combat this stress. For more inspiration follow me on IG @treat.yourself.first

So many times society and the people around us want us to be happy all the time but I am here to tell you that it's ok to not be ok and we need to feel all the feelings to heal and grow.

Stigma, shame and fear of judgment can hold us back from getting the help we need. It's time to release that shame and not let it get in our way.

Knowing when to leave a relationship is difficult and being ready to do so is even more difficult. In this episode I share my feelings about leaving love to find love.

Your beautifully broken pieces and your imperfections make you who you are, and you are perfect just the way you are! You are enough just as you are, and you are needed!

This is my story of my battle with depression, suicide and my healing journey. If you are reading this you were meant to listen and I hope it helps you to not feel alone and know that there is hope.

I'm Amy, a Nurse from Canada, a suicide survivor that has battled depression for over 20 years and is finally thriving not just surviving!