It's Getting Better.

Betty talks about how experiencing DID, Bipolar 1, and PTSD taught her to be optimistic, communicate needs, and take care of herself. --- Connect with us on Instagram @ itsgettingbetter.podcast --- Theme music created by JT Kaufman.

Trigger Warning: discussion of abuse. --- Uzi shares how she overcame traumatic childhood events and now supports the people around her through mental health advocacy. --- Check out Uzi's mental health advocacy on Instagram @ uziworld20 --- Connect with us on Instagram @ itsgettingbetter.podcast --- Theme music created by JT Kaufman.

Bailee explains how therapy gave her the tools to respond to anxiety, panic attacks, and post-traumatic stress. --- Connect with us: https://linktr.ee/itsgettingbetter.podcast --- Theme music created by JT Kaufman.

Addie chronicles how growing up in a homogeneous community affected her mental health, resulting in a personal journey to find confidence. --- Connect with us on Instagram @ itsgettingbetter.podcast --- Theme music created by JT Kaufman.

Nevyn shares how his family rallied together when his mom was diagnosed with cancer.

Tyler shares what she has learned from traumatic events in her life, and how they make her the person she is today.

Emily tells her story of finding hope through medication, therapy, and Christianity. --- Check out Emily's wellness Instagram @ theblessingcollection --- Connect with us on Instagram @ itsgettingbetter.podcast --- Theme music created by JT Kaufman.

Zack shares how being consistently kind and working to improve each day have been key to his journey through bullying and depression. --- Connect with us on Instagram: @ itsgettingbetter.podcast --- Theme music create by JT Kaufman.

Hailey discusses how medication has improved her mental health, and how practicing acceptance is essential to both personal recovery and interpersonal support. --- Theme music created by JT Kaufman

Trigger Warning: blunt discussion of suicide. --- Eleanor discusses her brother's suicide, her experiences with social anxiety, and how she uses art to process trauma. --- Theme music created by JT Kaufman.

Trigger Warning: this episode contains content about self-harm and suicide. --- Rachel shares her ongoing journey with OCD, ADHD, and depression, and how she is finding peace and hope. --- Theme music created by JT Kaufman.

Katie talks about her experiences with social anxiety, medication, and the value of vulnerability. --- Connect with Katie on Instagram @/katiernelson --- Theme music created by JT Kaufman

Mikayla shares how bullying taught her to be a kind, inclusive friend. --- Connect with Mikayla on Instagram @/mikayla.hunter --- Theme music created by JT Kaufman.

Trigger Warning: discussion of eating disorders. --- Lizzie shares her experiences with eating disorders and how she is getting better by learning to love herself. --- Connect with Lizzie: @/lizzieloubrooks on Instagram, flowcode.com/page/lizzielou --- Lizzie's favorite positivity influencers: @/spencer.barosa, @/beatingeatingdisorders, and @/kristen.such on Instagram. --- Theme music created by JT Kaufman.

A podcast for teens about mental health, hope, and overcoming challenges. Episodes coming soon. ------ Theme music created by JT Kaufman. News clips: "The Troubling Reality Of The American Teenagers' Mental Health" from TODAY, "Students With Schizophrenia - CBS NEWS" from Students with Psychosis, "The Link Between Smartphones And Kids' Mental Health | NBC Nightly News" from NBC News, "Children's Hospitals Saw Uptick In Eating Disorder Cases Amid Pandemic" from NBC News. Sound Effects: "Free TV Static Noise HD with Audio" from Enchanted Media, and "Tuning Radio" from MPTSound on Pixabay.