Podcasts about Taking Steps

In this episode, we explore a powerful and often overlooked therapeutic trio: EMDR, Internal Family Systems (IFS), and Motivational Interviewing (MI). If you've ever wondered how to help clients move from ambivalence to meaningful change—or how to make EMDR feel more relational and intuitive—this is the conversation for you. The Common Ground: Self-Leadership & Intrinsic Wisdom What ties IFS, EMDR, and MI together? At their core, all three approaches believe this: Clients hold the wisdom and capacity for healing inside themselves. Whether it's the Self in IFS, the Adaptive Information Processing (AIP) system in EMDR, or the intrinsic motivation in MI, each model honors the client as the expert on their own life. Our role is to compassionately guide, not direct. What is Motivational Interviewing (MI)? Larisa describes MI beautifully: “It's a conversation style that helps elicit people's behavior change and resolve any ambivalence they have around making changes. It's not about leading or following—it's about guiding.” MI helps clients uncover their values and use those as fuel for transformation. It's relational, respectful, and deeply humanizing. MI's Spirit: PACE as a Compass To show up for clients in the MI spirit, we bring: Partnership Acceptance Compassion Empowerment This allows for true connection—creating a space where clients feel safe enough to explore, question, and grow. MI in Action: A Bridge to EMDR As Larisa shares, many clinicians struggle with applying EMDR, especially in early stages. MI offers a crucial entry point—helping clients prepare, build trust, and find clarity in their goals. “Our clients come in with ambivalence—about therapy, about EMDR. MI helps us meet them where they are.” MI enhances EMDR's Stage One (Preparation) phase by bringing in empathy, reflection, and alignment with client values. A Case Example: Matthew Perry & the Power of Discrepancy Imagine a young Matthew Perry wrestling with abandonment wounds and addiction. MI helps us uncover the discrepancy between where he is and where he wants to be. It's not just about stopping a behavior—it's about healing the parts that carry unmet needs and pain. Reflections, Change Talk & “DARN CATs” MI offers tools to strengthen internal alignment: DARN (Desire, Ability, Reason, Need) – the seeds of change CATs (Commitment, Activation, Taking Steps) – the momentum for action These can powerfully support Phase Four of EMDR, especially when clients are ready to take new steps—but feel unsure how. Integration & Future Templating MI isn't just for the beginning—it shines in re-evaluation and future planning too: “Sometimes clients say they're ready for change—but don't know how. This is where we go back to Evoking and Planning. MI gives us tools to break it down, make it concrete, and support clients in taking those next steps.” Whether you're addressing co-occurring issues or preparing for future challenges, MI helps keep the work grounded, hopeful, and empowering. Final Thoughts: Parts Want to Grow IFS reminds us that all parts—even protectors—ultimately want healing. MI offers a lens to honor that growth: “There's a fear in IFS that we don't want to change parts. But MI helps us see it differently: Parts want to grow. Our goal is to encourage the intrinsic desire of parts to grow.”

For more information on Radiate Church and what God is doing in our community through this ministry, please visit linktr.ee/radiatechurch

Jeff interviews Mariel Villarreal, where they discuss how we are in a time of transition, taking steps of faith, and hearing God's voice in the midst of transition. FOLLOW US: https://linktr.ee/elijahfireshow /// ElijahFire and ElijahStreams are part of Elijah List Ministries. Thank you for making the always-free Elijah List Ministries possible! Click here to learn how to partner with us: https://secure.qgiv.com/for/elijahfirepodcast

In this sermon, Co-Pastor Ezekiel Perez discusses the importance of faith, prayer, and understanding God's timing in our lives. He emphasizes the significance of 'But God' moments, where divine intervention changes our circumstances. The sermon explores the need for the church to recognize and uphold God's day, the role of individuals as watchmen in their communities, and the necessity of investing in prayer for spiritual growth. Co-Pastor highlights Jesus as the ultimate example of perseverance and submission to God's will, encouraging listeners to remain steadfast in their faith, especially during challenging times. In this sermon, Co-Pastor discusses the importance of faith, repentance, and prayer in overcoming life's challenges. He emphasizes the need for resilience in the face of heartbreak and the dangers of complacency in one's spiritual journey. Through the stories of Peter and Judas, he illustrates the consequences of falling away from faith and the necessity of maintaining a strong foundation in prayer. The sermon culminates in a call to prepare for trying times and the vital role of prayer in navigating struggles.Co-Pastor Ezekiel Perez | May 4, 2025The Fountain Apostolic Churchone_ (2025)Learn more at tfachurch.com/plusChapters:00:00 The Power of 'But God' Moments02:45 Understanding God's Timing05:47 The Importance of Sitting, Watching, and Praying12:03 The Role of the Watchman17:48 Investing in Prayer23:57 Jesus: The Perfect Example29:59 The Call to Persevere34:27 Taking Steps of Faith Amidst Heartbreak35:58 The Dangers of Overconfidence in Faith36:53 The Power of Repentance and Resilience39:29 The Importance of Prayer in Troubling Times40:25 Judas: The Consequences of Complacency45:35 The Price of Betrayal and Regret47:43 The Need for a Strong Foundation in Faith52:12 Preparing for Trying Times56:11 The Role of Prayer in Overcoming Struggles

University of St. Thomas Civil Engineering Professor Dr. Ali Ling joins Adam and Jordana to talk about forever chemicals.

In this episode, we're revisiting the keynote message from our February Small Group Leader Gathering, featuring John Butterfield. John unpacks how people grow—one small, consistent step at a time—and why helping others take those steps is key to leading well. Tune in to hear practical insights on how we can guide growth in the three core priorities of our church. Send us a textThanks for listening to the Great Groups Podcast. Please visit GreatGroups.org for a list of all our episodes.We'd love to hear from you! Click here for our contact form. Jay Gordon is the Small Groups Minister at The Church at Brook Hills in Birmingham, Alabama, USA. Chris Amaro is an IT professional and serves as a Small Group Leader and Elder at Brook Hills. Lifetime Show Notes Brook Hills Pages: The Church at Brook Hills, Birmingham, Alabama, USA Small Group Leader Resources Page Small Group Discipleship Resources Small Groups @ Brook Hills

Kelsey Schapker Of Autism Evansville came by with all the info for Taking Steps For Autism Walk & 5K coming Saturday 4/19 to the Vanderburgh 4H Fairgrounds! It's their biggest fundraiser of the year!See omnystudio.com/listener for privacy information.

April 14th, 2025

How might your life be different if you took a few minutes every day to focus on your goals and dreams? Wife, mom and avid dreamer Kathi Lipp encourages you to live out the desires God has placed in your heart. Embrace the life you have while living the life you've always wanted.

In this episode of Footnotes, Mark is joined by Mark! Mark Gwartney, a former member of Broadway, now serves as a missionary in Uganda. In their conversation, Mark and Mark discuss the Gwartney's call overseas, their experience there, and how church members can be involved in the advancement of the gospel to the ends of the earth. Thanks for tuning in!

Abuse can make you feel powerless, worthless, and hopeless. But healing is available in Christ.  In this episode, Haley and Dustin discuss the impact abuse can have on a person and how God can heal us from past pain. With vulnerability and compassion, they share stories and walk through some practical, biblical steps we can take to move toward healing and recovery.  Listen now – it's such an encouraging story and conversation on addiction, recovery, and the hope we have in Christ. Subscribe to the podcast and tune in each week as Haley and Dustin share with you what the Bible says about real-life issues with compassion, warmth, and wit. So you have every reason for hope, for every challenge in life. Because hope means everything.   Hope Talks is a podcast of the ministry of Hope for the Heart. Listen in to learn more  (05:07) Understanding the Impact of Abuse  (13:57) Recovery From Past Abuse and Mistreatment  (20:25) Healing From Childhood Trauma (22:05) Understanding & Addressing Personal Responsibility (26:14) Processing Childhood Realizations and Forgiveness  (30:29) Steps to Healing From Past Trauma  (38:42) Integrating Recovery Into Daily Life  -------------- Abuse Recovery hotlines & resources National Domestic Violence Hotline: Call 800-799-7233 or text START to 88788. Visit www.thehotline.org  Crisis Text Line: Text HOME to 741741. Visit www.crisistextline.org  RAINN (Rape, Abuse & Incest National Network): Call 800-656-HOPE (4673) or visit www.rainn.org  Childhelp National Child Abuse Hotline: Call or text 800-4-A-CHILD (800-422-4453). Visit www.childhelp.org  SAMHSA's National Helpline (Substance Use and Mental Health): Call 800-662-HELP (4357). Visit www.samhsa.gov Hope for the Heart resources: Abuse Recovery book: https://www.hopefortheheart.org/store/product/abuse-recovery  Abuse Recovery video course: https://www.hopefortheheart.org/store/product/abuse-recovery-video-course  Connect with Hope for the Heart on social!  Facebook: https://www.facebook.com/hopefortheheart     Instagram: https://www.instagram.com/hopefortheheart     Learn more about the ministry and resources of Hope for the Heart: https://www.hopefortheheart.org/     Learn more about Hope Talks and catch up on past episodes: https://www.hopefortheheart.org/hopetalks/     Want to talk with June Hunt on Hope in the Night about a difficult life issue? Schedule a time here: https://resource.hopefortheheart.org/talk-with-june-hope-in-the-night    God's plan for you: https://www.hopefortheheart.org/gods-plan-for-you/  Give to the ministry of Hope for the Heart: https://www.hopefortheheart.org/donation/givehope/?utm_source=podcast&utm_medium=notes&utm_campaign=hopetalks   -------------- Bible verses mentioned in this episode Psalm 145:8 – “The LORD is gracious and compassionate, slow to anger and rich in love.”   Psalm 147:3 – “He heals the brokenhearted and binds up their wounds.”   Matthew 8:14-15 – “When Jesus came into Peter's house, he saw Peter's mother-in-law lying in bed with a fever. He touched her hand, and the fever left her. She got up and began to wait for him.”   Mark 5:21-43 – The story of Jesus raising Jairus' daughter from the dead. Romans 8:38-39 – “For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.”

The All Local 4pm Update for Thursday, February 6 2025

In this episode, Kevin and I discuss different seasons of his life and ministry, as he offers valuable insights on everything from faith and time management to discernment, raising up leaders, and finding our true value.Quotes for Notes:“We can get so caught up in doing good things, that we will sometimes fail to do the things that matter the most.”“Faith is not taking a leap into the unknown. Faith is taking steps into certainty.”“God does not measure our value based on our productivity. He measures our value based on our identity.”Links:https://www.wmmed.orghttps://holmes.edu/

"But be doers of the word, and not hearers only, deceiving yourselves." —James 1:22Have you ever felt a nudge in your heart, a quiet urging that felt undeniably divine? Maybe it came at an unexpected moment, a subtle whisper in the chaos of your day. The question is, what do you do with it? Hearing God's voice is one thing—acting on it is another. The real power of faith lies not in what we hear but in how we respond.Throughout scripture, God's whisper has spurred His people into bold action. Think of Noah, building an ark under sunny skies because God said a flood was coming. Or Moses, confronting Pharaoh with nothing but a staff and God's promise. They didn't just hear; they obeyed. Their faith transformed whispers into miracles.The same is true for us. God's guidance often comes in gentle impressions—an idea to encourage a friend, a conviction to step out of your comfort zone, or a prompting to share your faith. But those whispers are invitations, not conclusions. They require your "yes" to become reality.So how do you align your life with God's leading? First, cultivate a habit of listening. Daily prayer and time in God's Word sharpen your spiritual ears. Next, take small, practical steps. Faithful obedience often begins with tiny acts of trust—reaching out, giving generously, or simply pausing to pray. Finally, expect God to show up. His whispers are never empty, and when you act in faith, His power unfolds in ways you can't predict.Question of the Day: What step of faith is God asking you to take today, and how can you act on it?Let's Pray:Lord, teach us to move when You speak. Help us not only to hear Your voice but to trust You enough to act. Give us courage for each step, knowing You go before us. In Jesus' name, Amen.Let's Get To Work!My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

As we enter a new year, a time when self-improvement is on everyone's mind, it's crucial to address how trauma can affect our efforts toward personal growth. We'll define the overused term "trauma," distinguish between 'big T' and 'little T' traumas, and explore their impacts on mental health. Join us in understanding the emotional responses to significant events and how early intervention can mitigate long-term consequences. Discover how trauma manifests in behavior and how to recognize and process it. We'll discuss therapeutic approaches, the importance of hope in healing, and the balance between medication and psychotherapy. For more information about Rebecca, this podcast, and her upcoming book, go to jesusandyourmentalhealth.com

Episode: 2025.11.3 The Living Full Out Show with Nancy inspires you to take bold steps toward your dreams. Maybe you've faced challenges that made it difficult to see your way forward. Perhaps you've felt stuck in a situation that no longer serves you. Join Nancy as she discusses how taking both small steps and big leaps can propel you closer to living full out. Our first caller, Pranjal, is feeling trapped in a Wall Street job despite his lifelong dream of becoming a historian. Nancy advises him to embrace the lessons from his past decisions and start exploring new opportunities aligned with his passion. Tune in to hear how Pranjal discovers the power of self-correction and reclaims his true path. Sometimes, even the toughest moments are wake-up calls that push us toward our greater purpose.Our inspirational guest, Cody Smith, shows us how navigating heartbreak and tough decisions can lead to transformative growth. From a challenging childhood marked by loss and family strife, Cody built a life that prioritizes presence, goals, and resilience. Tune in to hear how Cody's journey demonstrates that through deliberate steps and bold leaps, we can choose to create a life of purpose, even after the toughest of starts.Perhaps you've been stuck, unsure of how to move forward in your life. Try setting small goals, taking intentional steps, and making those big leaps when you're ready. The lessons from today's show remind us that by making empowered choices, you can live full out.Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

Picks for top Trump administration jobs are set for confirmation hearings this week. Blue-state Republicans are optimistic about raising the SALT cap after meeting with Trump. CQ's previews of the 2025 legislative agenda continues with a focus on legal affairs. Jacob Fulton has your CQ Morning Briefing for Monday, Jan. 13.

Today's episode is covering a topic that is pretty widespread, and affects all of us in some way or another: self-sabotage. Self-sabotage is complicated, and it can manifest in countless ways - the root of where it stems from within each of us is different, too. From our fitness goals to our personal ambitions, self-sabotage can rear its ugly head and realllly hinder us from making the progress we want to in our lives. Even though it's a bit conflicting, self-sabotage can be both intentional AND unintentional. Whether it shows up in the form of procrastination, perfectionism, or something else, we still have the power of making INTENTIONAL choices!Regardless of your past experiences or what you *think* you're capable of, you CAN make positive changes in your life..but you have to be willing to do so. I hope this episode empowers you to break free from self-sabotage (for GOOD) - I'm rooting for you!!Here are some questions to help you dig deeper and gain awareness on where you may be self-sabotaging in your own life:Is your behavior aligning with your goal?If not, what is stopping you from taking action to reach that goal?Do you feel uneasiness or discomfort when you progress? If yes, dig deeper.Is this discomfort based on what others told you that limited your aspirations?Is this discomfort based on a fear of failure and worry about looking foolish?Is this discomfort based on a fear of success?Are you concerned with achieving more than you thought possible?If you do better or achieve more, do you believe success is more than you deserve?In this episode, we cover:Why self-sabotage can be both intentional AND unintentional3 examples of how people self-sabotageThe REAL reason why you're self-sabotagingWhy you see potential in other people so much easier than within yourselfWhy you continue holding yourself back & self-sabotagingRealizing that you are human and will make mistakes, but you don't have to make that your permanent ‘story'Links/Resources:Ep. 136 | Overcoming Anxiety and Embracing Compassion on Your Fitness Journey with Erin Burns (Part 2)Ep. 32 | Dealing with Self-Sabotage and Self-Limiting Beliefs on Your Fitness JourneyCheck out verywellmind.comJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!

In this episode of the Wellness Diaries podcast, I talk about how to transition away from macro tracking, a common practice for weight loss and performance goals. I address the fears associated with stopping macro tracking and emphasizes the importance of "intentional eating."  I offer practical steps for easing into a more mindful approach to eating, such as focusing on portion awareness, practicing mindful eating, and gradually reducing reliance on food scales. I encourage listeners to connect food choices with personal goals and values, ensuring a sustainable and enjoyable relationship with food. Things discussed: Transitioning out of macro tracking Common fears associated with stopping macro tracking Importance of gradual transition from strict tracking methods Concept of "intentional eating" Practical steps for easing into a new eating approach Focus on portion awareness and mindful eating Reducing reliance on food scales Checking in with hunger and fullness levels Slowing down during meals to prevent overeating Connecting food choices to personal goals and values   FREEBIES & COACHING Overcome Emotional Eating Guide: https://ahubnutrition.myflodesk.com/x9y29daqts?fbclid=IwZXh0bgNhZW0CMTEAAR1X6TbHltyHFKymLHwwfzSxbdntKn8Y-1YnneKO0daE_Wbwdbr_RN8wCWk_aem_1_7btfhpIlESNQUmM6gNtw No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

For this episode of Trump's Trials, All Things Considered host Ari Shapiro speaks with NPR Justice Correspondent Carrie Johnson.Special Counsel Jack Smith will be taking steps to wind down the federal government's cases against president-elect Donald Trump before Trump takes office in January. For about two years Smith has been building two cases against Trump, one of them for his actions related to the Jan. 6 insurrection at the U.S. Capitol and the second for allegedly hoarding classified documents after leaving office in 2021. With Trump ascending again to the presidency those cases will go away.Follow the show on Apple Podcasts or Spotify for new episodes each Saturday.Sign up for sponsor-free episodes and support NPR's political journalism at plus.npr.org/trumpstrials.Email the show at trumpstrials@npr.org. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Jamie breaks down the Canucks first win of the season against the Panthers including Quinn Hughes' performance and his shift-by-shift control of the game that really stood out. Kevin Woodley joins to Lankinen and Silovs' early season performances and guest host Landon Ferraro joins to share his thoughts on what he's seeing from Elias Pettersson and what steps he can take to regain confidence. They finish the show analyzing the Canucks power play and the improvements it needs. This podcast is produced by Dominic Sramaty & Lina SetaghianThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

Ramit Sethi is an American personal finance advisor and entrepreneur. He is also the author of the 2009 New York Times Best Seller, I Will Teach You To Be Rich. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emerging writer and perpetual appreciator of life, Dave Lewis came on the podcast today to share about his roots in music as a drummer, and how that helped lay foundations for the storyteller he has become today. Check out Dave's stories and happenings on his Instagram page Share you thoughts on this episode in the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Write Songs You Love Facebook Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ group. For more songwriting prompts, challenges, good thoughtful fun, and to become a paid subscriber with awesome bonuses, check out the Write Songs You Love Newsletter at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://writesongsyoulove.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this episode, my partner Nicole and I dive into the transformative power of self-love, the joy of witnessing others' growth, and the importance of sharing experiences to support each other. We reflect on mentorship, discuss the rush of seeing friends evolve, and explore methods to cultivate self-love. From handling insecurities to practical advice on meditation and self-awareness, join us as we share personal stories and insights aimed at helping you unlock your true potential.   ✨ If you're seeking meaningful connections and a supportive community, visit FullSpectrumFriends.com to join the waitlist!  

In 2018, widespread protests dislodged a decades-long kleptocratic regime in Armenia. Known as the Velvet Revolution, these protests represented a culmination of decades of civil society organization and activism and the first surge of revolutionary action against Serzh Sargsyan following his attempt to cling to power.   In this episode of Collectively Combating Kleptocracy, Gayane Abrahamyan, an award-winning journalist and social justice activist, who served as a member of the Armenian Parliament as part of the My Step alliance, joins the host, Max Levites (Senior Governance Specialist, Center for Global Impact, International Republican Institute), to discuss the key foundations and mechanisms that fostered a unity between civil society and citizens, leading to the Velvet Revolution. Abrahamyan shares her unique perspective on the trajectory of this unity and the involvement of marginalized groups while also outlining the importance of Armenia's new-found democratic narrative as an outcome of the Velvet Revolution, among other short-term but key successes.

Portugal Cove-St. Phillips has purchased four electric trucks and two SUV's in order to reduce their carbon footprint. Jody Murray, Portugal Cove-St. Phillips chief administrative officer took reporter Zach Goudie out for a drive to learn more.

Send us a textHow does lasting behavior change happen, and where's the evidence to support it? In this episode, we break down the science of behavior change using the analogy of climbing a hill—because like any steep climb, the journey to change is hard, but preparation is just as important as taking that first step.We dive into three key models that help us understand the process of change: Motivational Interviewing, the Transtheoretical Model of Change, and Social Cognitive Theory. At the bottom of the hill, you're in the pre-contemplation stage—thinking about change but not yet ready. We'll explore how Motivational Interviewing helps guide clients through the DARN framework (Desire, Ability, Reasons, and Need) to build momentum.As you begin climbing, you face contemplation and preparation, stages two and three of the Transtheoretical Model. Overcoming ambivalence and building self-belief are key to reaching the other side. We'll discuss how vicarious stories of success and environmental support from Social Cognitive Theory play a role in developing confidence to keep moving forward.Reaching the peak, you start to experience the action and maintenance stages (stages four and five), where change talk—fueled by CAT (Commitment, Activation, and Taking Steps)—begins to drive momentum. We'll discuss the importance of reinforcement, positive feedback, and observational learning in sustaining progress.Finally, you'll find yourself on the other side of the hill—the termination stage, where your new behaviors align with your identity. But remember: change is not linear. It's not about perfection, it's about progress, and every step forward is a victory in itself.Whether you're a coach guiding others or someone on your own journey of change, this episode will equip you with the insights and evidence to help make that climb. Visit us at:www.theselfhelpantidote.com

The world of cybersecurity has been rocked by a data breach so colossal that it's being called the Biggest Data Breach in Modern History. The National Public Data breach and hacker USDoD are discussed in a true cyber crime story.The biggest data breach in modern history, involving National Public Data and its sister site Records Check. The breach compromised sensitive personal data of over 2 billion people and exposed vulnerabilities in cybersecurity practices. The hacker behind the breach, known as USDOD, is a Brazilian citizen and has a history of high-profile hacks. The conversation emphasizes the importance of cybersecurity for businesses, especially small to mid-sized ones, and the need for stronger regulations for data brokers. It also provides recommendations for individuals to protect themselves, such as freezing credit and monitoring financial accounts.Chapters00:00 What Happened and What You SHould Do03:00 The Biggest Data Breach in Modern History08:04 Protecting Small Businesses from Cyber Threats13:03 Blind Spots in Cybersecurity26:09 The Need for Stronger Regulations for Data Brokers35:09 Taking Steps to Protect Personal Information46:49 Making Cybersecurity a Priority in Business OperationsSend us a textGet peace of mind. Get Competitive-Get NetGain. Contact NetGain today at 844-777-6278 or reach out online at www.NETGAINIT.com Imagine setting yourself apart from the competition because your organization is always secure, always available, and always ahead of the curve. That's NetGain Technologies – your total one source for cybersecurity, IT support, and technology planning. Have a Guest idea or Story for us to Cover? You can now text our Podcast Studio direct. Text direct (904) 867-4466. A word from our Sponsor-Kiteworks. Accelerate your CMMC 2.0 compliance and address federal zero-trust requirements with Kiteworks' universal, secure file sharing platform made for every organization, and helpful to defense contractors. Visit kiteworks.com to get started.

- SUBSCRIBE TO OUR PODCAST: http://cornerofthegalaxy.com/subscribe/ - COG LA GALAXY DISCORD: https://discord.gg/drr9HFZY2P - COG ANTHEM MUSIC BY RAY PLAZA: https://linktr.ee/munditoplaza - COG ANTHEM MUSIC DOWNLOAD: https://open.spotify.com/artist/3asiasldwKyoCRm1Vzx2h7?si=_LmXI9otT9y9j0ChMGMt2w COG STUDIOS, Calif. -- The LA Galaxy are out of the Leagues Cup, and the goalkeeper controversy has reached new heights. Has Novak Micovic become a distraction? The LA Galaxy's 3-1 loss to the Seattle Sounders brought back some of the club's biggest fears. Is there still a set-piece problem when it comes to defense? Can the Galaxy win the big games, match intensity with the best teams, and figure out how to gel as a team before the playoffs start? On today's show, host Josh Guesman breaks down the loss to Seattle in the simplest terms. Were the Galaxy distracted by the Novak Micovic transfer request, and can they regroup with just eight games left in the season? Plus, why does the Julian Araujo transfer from Barcelona to Bournemouth net the Galaxy more money, and why might a defensive rumor not be totally out of left field? Finally, Josh talks about the Galaxy's spending philosophy this season and why it made sense from the team's perspective. Are you ready for Marco Reus? -- Corner of the Galaxy is kicking off Season 16, just a few shows past show no. 1,100! And we can't wait to show you everything we've got in store for 2024! Exciting changes are in store for Corner of the Galaxy! We're unveiling a brand new anthem, composed by Ray Plaza, and a refreshed look and feel for the podcast. Get ready for a fresh and engaging experience!  This is just a reminder that we go live twice a week — Monday and Thursday at 8 PM on YouTube—and that you can find us conveniently anywhere you get your podcasts (Apple, Spotify, Soundcloud, YouTube, GooglePlay, etc.). We're making it easy for you to stay connected! So tell a friend that you've been listening to the longest-running team-specific podcast in Major League Soccer and that 2024 is a great time to start listening!

Veteran journalists and academics Louise Story and Ebony Reed discuss their new book, “Fifteen Cents on the Dollar: How Americans Made the Black-White Wealth Gap.” The book investigates the history of the racial wealth gap in America and what's holding it in place.Plus, the Suwannee alligator snapping turtle is now listed as a threatened species under under the Endangered Species Act. Seth Wenger , a UGA Associate Professor of Ecology and Director of Science at the River Basin Center, and Dr. Gina Ferrie, the Vice President of Collections and Conservations at Zoo Atlanta, discuss what led to the alligator snapping turtle's population decline and what's being done to protect it and other species in Georgia. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wondered how professional movers carefully pack everything? From expensive china to precious crystal stemware, they seem to have a knack and knowledge for how to prepare.When it comes to healthcare, how safe is the transition from hospital to home if a patient cannot get the services they need at home when they are ready to transition?More and more, we are seeing challenges with home health care agencies not being available for our patients who need home care at discharge, according to Mary Beth Pace, vice president of care management at Trinity Health. During the next live edition of the long-running Monitor Mondays live broadcast, acting as special guest, she will unpack all the important steps for ensuring safe transitions.Other broadcast segments will also include these instantly recognizable features:• Monday Rounds: Ronald Hirsch, MD, vice president of R1 RCM, will be making his Monday Rounds.• The RAC Report: Healthcare attorney Knicole Emanuel, partner at the law firm of Nelson Mullins, will report the latest news about auditors.• Legislative Update: Adam Brenman, a senior government affairs liaison for Zelis, will report on current healthcare legislation.• Risky Business: Healthcare attorney David Glaser, shareholder in the law offices of Fredrikson & Byron, will join the broadcast with his trademark segment.

Tight end Daniel Bellinger addresses the media Tuesday following the team's minicamp practice.See omnystudio.com/listener for privacy information.

The Only 3 Things Every Business Needs with Justin and Tara Williams (Replay) Starting a business isn't easy, but it's not that hard either.  One of the reasons some business owners struggle is that they get easily distracted with things that have little to no impact on their business. In this episode, we discuss the only 3 things that really matter in your business. This will be critical to understand as you grow your business.    (Original Air Date - 2/16/23) What we discuss with Justin and Tara: + Introduction to the Millionaire University Podcast + The Importance of Focus in Business + The Three Essential Elements of Every Successful Business + The Role of Distractions in Business + The First Essential Element: A Product or Service + The Second Essential Element: Selling the Product or Service + The Importance of Embracing Sales + The Third Essential Element: Delivering on the Promise + The Role of Systems in Business + The Game of Business + The Importance of Taking Steps into the Darkness + Summary and Next Steps   Resources from this Episode: Knowing what NOT to do in your business is sometimes just as important as knowing what to do. Check out this article, to learn more about The Only 3 Things Every Business Needs   Sign up for our FREE Business Course - over 300+ new business ideas, also includes the 7 Phases of a business, so you know where you are now and where you need to go next. You'll also get 7 of the most popular marketing strategies and 31 stay-on-track hacks that successful millionaires follow to grow and automate their businesses. Go to https://www.millionaireuniversity.com/training.   To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors.

The Only 3 Things Every Business Needs with Justin and Tara Williams (Replay) Starting a business isn't easy, but it's not that hard either.  One of the reasons some business owners struggle is that they get easily distracted with things that have little to no impact on their business. In this episode, we discuss the only 3 things that really matter in your business. This will be critical to understand as you grow your business.  (Original Air Date - 2/16/23) What we discuss with Justin and Tara: + Introduction to the Millionaire University Podcast + The Importance of Focus in Business + The Three Essential Elements of Every Successful Business + The Role of Distractions in Business + The First Essential Element: A Product or Service + The Second Essential Element: Selling the Product or Service + The Importance of Embracing Sales + The Third Essential Element: Delivering on the Promise + The Role of Systems in Business + The Game of Business + The Importance of Taking Steps into the Darkness + Summary and Next Steps Resources from this Episode: Knowing what NOT to do in your business is sometimes just as important as knowing what to do. Check out this article, to learn more about The Only 3 Things Every Business Needs Sign up for our FREE Business Course - over 300+ new business ideas, also includes the 7 Phases of a business, so you know where you are now and where you need to go next. You'll also get 7 of the most popular marketing strategies and 31 stay-on-track hacks that successful millionaires follow to grow and automate their businesses. Go to https://www.millionaireuniversity.com/training. To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing Lindsey Hall and Her Journey (00:00:02) Lindsey introduces herself as an intimacy and empowerment coach, discusses her decision to leave her corporate job, and shares her mission to help women deepen their intimacy and live joyfully. Jennifer Kaylo's Introduction and Coaching Offer (00:00:22) Jennifer introduces herself and her coaching services, focusing on open relationships, online dating, and conscious uncoupling. The Importance of Conscious Uncoupling (00:02:20) Jennifer and Lindsey discuss the significance of conscious uncoupling and the impact it has on co-parenting and maintaining a friendly relationship with an ex-partner. Navigating Divorce and Co-Parenting (00:05:36) Lindsey shares her experience of navigating divorce with her ex-partner, discussing the challenges and emotional struggles they faced during the process. Staying Friendly with the Ex-Partner (00:11:38) Lindsey explains how she maintained a friendly relationship with her ex-partner, emphasizing the mantra "we are friendly not friends" and setting boundaries. Supporting Each Other and Creating Unique Structures (00:18:22) Jennifer discusses the importance of supporting each other post-divorce and shares her and her ex-husband's unique approach to visitation and legal arrangements, emphasizing the significance of envisioning the desired outcome for the family. Conclusion (00:21:29) Lindsey reflects on the similarities in their approach to divorce and co-parenting, highlighting the importance of creating their own schedule and ignoring societal expectations. Navigating Co-Parenting Schedules (00:21:59) Discussion about the 2-5-5 co-parenting schedule, finding balance, and creating a visitation structure that works for both parents. Creating Own Visitation Schedule (00:22:56) The process of creating a visitation schedule without professional help, deciding on a fair arrangement, and navigating interactions with the ex-partner's new relationship. Taking Steps for Future Relationship (00:24:04) Making efforts to build a friendly relationship with the ex-partner for the sake of shared events and future plans. Staying True to Your Own Path (00:25:18) Emphasizing the importance of following one's heart, choosing a different path from societal norms, and prioritizing what feels best for the individual situation. Coaching and Support for Divorce (00:26:11) Discussion about a coaching program for conscious uncoupling, the benefits of seeking support early in the divorce process, and finding a divorce coach. Connecting with the Guest (00:27:04) Information about where to find the guest, her social media handles, website, and podcast on YouTube, as well as the opportunity to hire her for coaching. Closing Remarks (00:27:51) Encouragement for audience engagement, sharing the podcast, and leaving comments for future episode topics. Follow Jen  Sponsored by Coaching with Jen Follow Lindsey --- Send in a voice message: https://podcasters.spotify.com/pod/show/theopenbedroompodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/theopenbedroompodcast/support

Originally published May 16, 2024 Join us for a unique conversation with an innovative nonprofit leader and the grantmaker who's helping support her efforts. Morgan Dixon is the co-founder and CEO of GirlTREK, which she calls a “life-saving sisterhood.” Their campaign seeks to heal intergenerational trauma, fight systemic racism, and transform Black lives by organizing women walking teams. While participants walk, they also mobilize community members to support advocacy efforts and lead a Civil Rights-inspired health movement. The Community Health... Read More Read More The post Black Women Taking Steps to Health: Funder & Nonprofit Explain How appeared first on Healthy Communities Online.

In this episode of No Walls, Phalon Grace joins the podcast to discuss marriage and what taking big steps with God looks like.

Taking a step into the unknown can be scary, and yet, when led by God, it can lead to incredible spiritual growth and benefits for your life. Wendy Zahorjanski is a missionary in Serbia with her husband, Danny, in the city of Kragujevac, where they planted a church. Wendy recently wrote a book about her experiences stepping into unknown, and she talks about the important role that taking steps of faith plays in our spiritual growth and relationship with God. --- Support this podcast: https://podcasters.spotify.com/pod/show/theologyforthepeople/support

What up people! In this episode, Dan McQueen shares his story of surviving two traumatic brain injuries and the challenges he faced during his recovery. He emphasizes the importance of taking action and having a solutions-oriented mindset. Dan discusses the power of changing perspective and finding triumph in difficult situations. He also highlights the significance of resilience and effort in overcoming obstacles. In this conversation, Daniel MacQueen shares his journey of resilience and overcoming adversity after experiencing a brain hemorrhage and subsequent brain surgery. He emphasizes the importance of embracing failure and taking risks in order to make progress. Dan also discusses the mindset shift he went through and the moments that motivated him to share his story and provide value to others. He talks about the habits and rituals that have helped him thrive, including his morning routine, tracking his health with the Whoop strap, and setting small, achievable goals. Dan believes that he is just getting started and wants to make a big impact by changing the way people look at the world. Takeaways It's not what happens to you, but how you respond to it that matters. Changing your perspective can turn the worst situations into the best opportunities. Having a solutions-oriented mindset is crucial in dealing with problems. Resilience and effort are key in overcoming obstacles. Triumph can be found in the most difficult situations. Embrace failure and take risks in order to make progress. Shift your mindset and overcome the fear of failure. Set small, achievable goals and build momentum. Establish a morning routine and prioritize rest. Track your health and listen to your body. Believe in your own potential and strive to make a big impact. Sound Bites "Ride the wave that comes, man. Make it happen." "It's not what happens to you, but how you respond to it that matters." "When you change the way you look at the world, the world you look at changes." "I have been actively working on that piece... because I don't want to fail if I do." "Only by risking failure did I realize I would make real progress and real steps." "Every failure is a step closer to success." Make Sure You Guys Support Dan! website www.macqueendan.com YouTube https://www.youtube.com/channel/UCvetrjnuZDZ66QRTiJtt6mw Instagram https://www.instagram.com/macqueendan/ LinkedIn https://www.linkedin.com/in/macqueendan/ Twitter https://twitter.com/macqueendan One step, at a time. https://www.macqueendan.com/ Chapters 00:00 Introduction and Welcoming Dan McQueen 01:12 Theme: Taking Action and Creating Actionable Steps 06:19 Theme: Solutions-Oriented Mindset 09:48 Theme: Resilience and Effort 12:35 Theme: Finding Triumph in Difficult Situations 27:16 The Mindset Shift: Overcoming the Fear of Failure 29:09 Taking Steps to Better Yourself 37:37 The Power of a Morning Routine and Rest 39:10 Tracking Health and Listening to Your Body 45:09 Believing in Your Potential and Making a Big Impact Links & Resources: Check out our new Podpage! : Connect with Us: @deziabeyta and @imadeitpod on Instagram Review & Subscribe: Love what you're hearing? Please leave a review and subscribe to our podcast on Youtube! Signing Off: To our vibrant community of High Performers, remember, each step you take towards understanding and caring for your health marks progress on your wellness journey. Keep striving, stay curious, and support one another. Until next time, keep thriving in your quest for health and excellence! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cbimi/message

Parent coach Zach Morris joins Debbie to answer a listener question about how to find the balance in supporting a young adult whose depression and anxiety is preventing him from taking steps toward his stated goals. Learn more about your ad choices. Visit megaphone.fm/adchoices

This month I am doing a series on a series on Parenting in the Digital Age and Taking Steps to Protect Our Kids from Porn. This is the second part of my two-part interview with Chris McKenna. Chris is the founder of the amazing organization Protect Young Eyes.  In this episode we are talking about an idea that Chris often shares with parents: delay is the way! Here is some more of our conversation: *No parent ever says “I've failed as a parent because I gave my kid snapchat too late.” *Chris shares this quote from Dr. Mitchell Princstein, chief science officer of the American Psychological Association, “there are no findings showing harm to children who stay off of social media, in fact, some emerging evidence suggests that the most socially competent kids are refraining from using these platforms.” *Chris suggests waiting until high school for a smart phone. *I suggest waiting until after high school for social media. *“May we raise kids who don't have to recover from their childhood.” Pam Leo *Chris shares tips for parenting in the digital age with our littles, middles and teens. *For littles: Get a router that will help prevent early accidental exposure. The router is your guard! Use it! Everything you need to know about routers from Chis found here. *For middles: Build that relational connection Have conversations that assure them no matter what happens they can land softly and safely with you!  *Use parental control software on all devices (learn more about those here)  *Give them a plan for what to do if they see pornography or other problematic things in the digital space. More on that in episode 8! *For teens: Keep talking! Almost annoy your kids with the frequency of these convos! Where to find more help from Chris? Website here  Don't forget to subscribe to this podcast and I'd be so very grateful if you leave a 5 star rating of the podcast and write a quick review.  Reviews are incredibly helpful to me as a new podcaster. Thank you for listening and being part of my team.  I love you guys! Greta 

This month I am doing a series on Parenting in the Digital Age and Taking Steps to Protect Our Kids from Porn. I kick of the series with a two-part interview with one of my personal heroes, Chris McKenna. Chris is the founder of the amazing organization Protect Young Eyes, whose mission is to show families, schools, and churches how to create safe digital spaces.  In this episode, Chris and I talk about: *the quiet that is missing from the lives of children today.   *the need to parent with empathy and compassion. *that it's tough to raise kids right now, and it's hard to be a kid right now. *our kids need to know we are on their team in this digital journey.  *where digital trust is high, digital friction is low. *we need to stay calm when we're talking to our kid about porn  *we need to stay calm when we're talking to them after they've seen porn. *we need to respond like Jesus, with grace and truth. (John 1:7) *the truth that porn is bad for them and that we must protect them and the grace for their mistake. *a child needs to know 2 things after he's made a mistake: am I going to be OK and are you still OK with me? *parents have to do their own work in preparation for these moments. This is part of parenting in the digital age. *read the blog post where I talk to my daughter about the inappropriate half time show here. Be sure to come back for part two next week!  Don't forget to like and subscribe to this podcast, and I'd be so very grateful if you leave a review of the podcast on iTunes.  Reviews are incredibly helpful to me as a new podcaster. Thank you for listening and being part of my team.  I love you guys! Greta 

Religious institutions are increasingly threatened with lawsuits, smear cam­paigns, hostile media coverage, adversarial legislation, aggressive government administrative action, and more. Our friends at the Religious Freedom Institute will share strategies to help churches, Christians schools and ministries to remain faithful to their core convictions, identity, and mission.

Religious institutions are increasingly threatened with lawsuits, smear cam­paigns, hostile media coverage, adversarial legislation, aggressive government administrative action, and more. Our friends at the Religious Freedom Institute will share strategies to help churches, Christians schools and ministries to remain faithful to their core convictions, identity, and mission.

Cowboys safety Juanyeh Thomas joins the show to recap the 2023-24 season, his offseason regimen, and the girls break down the defensive coordinator candidates, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cowboys safety Juanyeh Thomas joins the show to recap the 2023-24 season, his offseason regimen, and the girls break down the defensive coordinator candidates, and more.See omnystudio.com/listener for privacy information.

Dan and Nick discuss the current state of the Giants offense before breaking down All-22 coaches film of their Week 10 loss to the Cowboys. They break down individual players including John Michael-Schmitz as well as other key factors contributing to the current situation – are receivers getting open, are plays designed to work given the current QB situation and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices