It's Not Just a Habit

Where to donate to support those in need in Austin and Texas:Austin Mutual AidFeeding Texas

Amy Fraser on Instagram | @heyokreal | okreal.coAmy Fraser was the person who first taught me that intuition is a muscle. Besides playing a huge part in my life, she's inspired women around the globe with her mentorship. In today's conversation, we talk aboutShifting a business as the world shiftsHow our identity changes over timeCommunity as an energizerHow to shift your mindset to do the hard thingsAnd so much more! Enjoy. 

Mia Davis | @mtotheia | @talk.tabu | @tabuwellnessI sat down with Mia Davis, founder and CEO of tabú, to talk about Mia's approach to habits and routines. We chat through:Why Mia started tabúThe connection between sexual + mental healthThe rise of Instagram therapists (and how that's not therapy)Sprint planning for your lifeHow to be realistic with yourselfFinding what works for you

Liang Shi | @liangsI sat down with Liang to learn more about her relationship with habits. We talked about:The important of listening to yourselfRedefining failure + progressLiang's personal habit evolutionA new take on the to-do listHope you enjoy! 

Becca Siegel | beccasiegel.com | @beccasiegelphoto | @halfhalftravelWe talk about:What inspired Becca to adopt a minimalist lifestyle and start selling her belongingsHow visual space can help your mental healthThe cross between travel and minimalismWhy we need to be more thoughtful about what we're buying and whyHow you are not your belongings (and we need to remember that!)

Alison Midollo | alisonmidolloyoga.com | @alisonmidolloyogaWe talk about:How Alison shifted from a high stress role in fashion to be a founder in the health and wellness spaceHow we're not taught how to deal with our own anxiety That habits, anxiety, and depression look different for everyoneThat your thoughts are just an experience and they're temporaryA daily ritual that could shift your lifeWhy you need lemon water in the morning

Francesca Sipma | @francescasipma | francescasipma.comWe talk about:Francesca's journey to discovering and teaching breathworkWhy everyone needs breathworkWhy we need more vulnerable men in this worldHow breakdowns = breakthroughsHow gratitude can change youWho you really are vs. your conditioningHow you can rewire your habits by changing your thoughts and emotionsHow your mind doesn't actually know the difference between reality and your thoughtsThe one thing you need to do before bed every nightFrancesca is hosting community breathwork classes Wednesday through August. Sign up through her website for just $25. 

@kzoeb | @itsnotjustahabit