Podcasts about why how

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Best podcasts about why how

Latest podcast episodes about why how

AngelOfCups
The Magic of Magic Mushrooms

AngelOfCups

Play Episode Listen Later Aug 20, 2021 55:14


In this talk we will be diving into the basics of Psilocybin otherwise known as ‘Magic Mushrooms' we will discuss WHO, WHAT, WHEN, WHERE , WHY & HOW this medicine is used and answer questions that some of you submitted! This is just a light informative talk and I highly suggest taking your research deeper if this is something that intrigues you. Happy & Safe Journeying ❤️ --- Send in a voice message: https://anchor.fm/angelofcups/message Support this podcast: https://anchor.fm/angelofcups/support

Make More Money as a Dietitian
EP.109: RE-RELEASE (EP.08) Victim Mindset

Make More Money as a Dietitian

Play Episode Listen Later Aug 12, 2021 28:53


In this episode, Christine's addressing one of THE biggest hangups preventing most RD entrepreneurs from moving forward: VICTIM MINDSET. You can't be a victor and a victim at the same time, so if you want to prosper in your business, you must release the victim mindset. You are never a victim to your circumstances…ever. But this is a very sneaky and insidious mindset because you may believe your circumstances are so true to the point that you don't believe you have control over them. That's just not true!   WHAT YOU'LL LEARN IN THIS EPISODE 5 Ways you could be living with a victim mindset The reason asking yourself “How” is more powerful than asking yourself “Why” How to increase self-confidence to do the things that'll move your business forward How to reframe “the fear of failure” in a way that's more empowering   FEATURED ON THE SHOW Get on the list to be notified when Embody Academy opens for enrollment! Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook   SUBSCRIBE, RATE & REVIEW on Apple Podcasts! Are you subscribed to the podcast? If you're not, I encourage you to do that today. You don't want to miss an episode, so Click here to subscribe on Apple Podcasts!  

Find Your Edge
Positive Psychology & Mindfulness in Sport with John Yeager

Find Your Edge

Play Episode Listen Later Aug 10, 2021 32:15


In this Find Your Edge podcast, host Chris Newport talks with John Yeager. As the co-author of The Coaching Zone: Next Level Leadership in Sports, John is the executive director of The Coaching Zone Initiative and CEO of The Yeager Leadership Group.Should we eliminate labeling ourselves in sport, like “I'm slow?” John suggests actually focusing less on eliminating labels, being less judgemental and being more mindful in the present moment and working on some strategies to address the thoughts and emotions as they come up and using a “task relevant cue” John notes how endurance athletes can start to understand their strengths, positive or negative emotions and identify their “blindsports.” He also talks about how it's important to identify your own story and how that can benefit you instead of impede you. Learn what a “task relevant cue” cue is and how it's important. John shares a great example from his own experience of running in a race where he finished “dead last,” but was able to learn the notion of “HERO”  How the acronym HERO (hope, efficacy, resilience and optimism) and psychological capital is key to performance and how it can be grown over timeHow the simple action of touching your thumb to your index finger can help you with positive self talkHow mindfulness, slowing down, accepting and tolerating is important when we're feeling HALTS (hungry, angry, lonely, tired or stressed out), and why it takes practice to elicit positive self talkHow to start working on mindfulness and positive self talk without being judgemental, including the book The Power of Mindfulness: Mindfulness Meditation Training in Sport by one of his students Amy Balzell How visualization (and maybe even YouTube) can help you prepare for race day and whyHow accountability partners or a team can help you succeed mentally and physicallyWhy being on a team with people of various fitness levels and experiences is important for positive psychology as well as “vulnerability-trust”Want to join our Team of supportive athletes and coaches? Virtual and in-person options are available, learn more at The Endurance Edge Team Training Programs here. 

Colorado Springs Business Podcast
#129 ~ Elizabeth Diane ~ Author of The Heart's Mind

Colorado Springs Business Podcast

Play Episode Listen Later Aug 7, 2021 36:07


To be yourself requires enormous strength. The heart's mind is effortless self-renewal that provides the strength we need for a lifetime-strength to endure, to overcome, to grow, and to be happy. "The Heart's Mind" examines the internal system that carries us forward, even when we lose the desire for the game of life. The effortless and unconscious manifestation of original thought gives clues to the natural human quality of self-renewing positive motivation. Natural creativity, capability and direction are rooted in the heart's mind, in the internal experience of a person. Elizabeth Diane captures the dynamics of individual self-expression and puts forth a theory about how originality begins, deep within the self."The Heart's Mind" is a book for philosophical minds, a cross between "The Power of Now" by Eckhart Tolle and Simon Sinek's "Start with Why: How great leaders inspire everyone to take action." Elizabeth Diane came on the show to discuss her new book and we had an amazing time! Premiering Saturday August 7th 11:30am MST --- Send in a voice message: https://anchor.fm/cosbusinesspodcast/message Support this podcast: https://anchor.fm/cosbusinesspodcast/support

Intimate Conversations
Embodied Leadership, Deidre Sirianni

Intimate Conversations

Play Episode Listen Later Jul 28, 2021 55:21


What are the chances I interview a brilliant, connected, successful, hot sister from Kamloops on my Podcast when that is the small town in Canada I grew up in? Where I was Miss Kamloops 2nd Princess EONS ago? So fun. AND she JUST fell in love and we get to suck the marrow out of the Why & How first hand fresh on the show? AND that she just committed to Becoming the One to Find the One joining our HeartMates Partnering App and USED the very Dyads we do on the Conscious Connection LIVE Calls IN THE 1ST bump in her relationship... which dissolved a trigger in literally 10 minutes. AND how she's slowed down to listen to her intuition, honor her wobbles, heal wounds and receive what she's wanted... WOW. Just WOW. The courage we experience when we truly slow down to listen and honor ourselves directly empowers our purpose and you'll see, sense, feel and hear how this can happen for you, too. Enjoy!   --------------------------------- p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication, and deep connection you deserve - https://allanapratt.com/quiz  Gentlemen - End the Fear of Rejection. Enjoy your "How To Be A Noble Badass" Complementary Training at www.GetHerToSayYes.com Ladies - Be irresistible. Feel sacred. Attract him now. Enjoy your "Vulnerability is the New Sexy" Complementary Training at http://allanapratt.com/vulnerability   Featuring music by: 4 Chambers - written by Aeone / BMI Published by Angleterre Music /BMI

Rachele Radio
TedX Speaker: Bye, Bye Executive Director Life in 40s for "Peace and Progress" as Entrepreneur Teaching Intrapreneurship to Next Generation of Leaders

Rachele Radio

Play Episode Listen Later Jul 16, 2021 52:02


DUDE. THIS EPISODE IS GOOD. JAM-PACKED WITH VALUE (beginning to end): In this episode, Anna Oakes, Owner of Oakes Co. (consulting and coaching company for leaders and companies) offers: 4-5 book suggestions Experiences with Harnessing Stress & Trauma in Body The #1 Commonality with High-Performing Executive's (Not what you think it is) How the Intra-preneurship Mindset made her a 20-year Corporate Career Vet with the highest HR role available at her fingertips (that she turned down) Why & How she decided to ditch the C-suite life to spread her mission on her own - this is a super cool story She references studies & research from Cornell & Stanford And, in general, offers tons of motivational moments throughout this episode! Get my book Super Quitter on Amazon or: SuperQuitter.com Wait List for FREE BOOK GIVEAWAY: Sign up at RacheleRadio.com Anna Oakes on LinkedIn: Click Here

伝わるカフェ
答えやすい質問をする。

伝わるカフェ

Play Episode Listen Later Jun 30, 2021 5:12


なぜ(Why)より、どう(How)と状況や気持ちを尋ねられるほうが答えやすい。 --- Send in a voice message: https://anchor.fm/3kwstory/message

In Search of Flavor
Episode #20: What is Terroir, exactly?

In Search of Flavor

Play Episode Listen Later Jun 24, 2021 39:32


In this episode:The definition of terroir and its limitationsWhat products are considered terroir products and whyHow artisanality and quality are the backbones of terroirWhy the human touch and families are also part of the equationWhat we all bring to the table in our terroir experienceA mash-up of four of our favorite episodes from Season One that bring this point homeResources:Episode #1 with Santiago Achaval of Matervini WineEpisode #2 with Jake Standerfer of Coffee Culture RoastersEpisode #13 with Guiliana Furci of Fungi FoundationEpisode #15with Mark Gerrits of Obolo Chocolate

Ordinary People Doing Extraordinary Things
Body Image and Body Positivity - A Group Discussion

Ordinary People Doing Extraordinary Things

Play Episode Listen Later Jun 9, 2021 66:59


In episode 584 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday Mindset series which includes expert talks, connected conversations, meditation/mantras and talks with Aiden. This episode is part of our connected conversations and it's with 2 of my co-hosts: Patty and Lee.  Each month you'll hear a segment we call, "Let's Talk" where we chat about an important topic. In this episode we chat about body image and body positivity.  Also joining us are Renata and Devinne.  You'll hear us chat about: Body Image Expectations Through the Years The Pressure Society Puts on Women The Pressure We Put On Ourselves Our Favorite Body Parts and Why How to Find Body Positivity  Try our voice skill on Amazon Alexa here or Google Assistant here or by saying "Open Extraordinary Mindset."  Like our page and check out our LIVE video interviews here.

Level Up Your Life Podcast
EP 86: Navigating Life Changing Setbacks Into Great Comebacks with Rocky Singh Kandola

Level Up Your Life Podcast

Play Episode Listen Later May 21, 2021 68:21


Today in the guest chair is Rocky Singh Kandola. He encourages us to say YES to new opportunities and take the leap of faith even when we don't know how every step of our plan will unfold into success. Rocky Singh Kandola is the business owner of Hair Maiden India. His business provides business owners with high-quality hair products for them to successfully run and/or scale their business. He travels directly to the temples to keep hair quality high. Rocky has been through a lot when he was younger because of the decisions he made. He uses the insights and lessons he's learned to inspire others, especially, felons to believe that they are capable of creating a better life for them and their family.  He believes that no one should allow a bad decision in the past to define who they can become and what they can accomplish now.He believes in his heart that part of his path to healing and gaining fulfillment from the wisdom he has accumulated from navigating life-changing setbacks into great comebacks is sharing his story and speaking to motivate and inspire other people to believe in themselves and their dreams and goals.Some Questions I AskedWhat's the theme song for your life?What he wished he had known before becoming an entrepreneur?What self-leadership traits you believe have led to your success?What challenges have you overcome recently?A lot of people believe that hurt people hurt people. What's your take on this?What fear have you had to overcome?What experiences led to half of his face being fake?and so much more...In This Episode, You'll LearnThe #1 vacation destination he recommends to everyone and whyHow the fear of his past caused him to feel arrogant anger towards life,  people, and himselfThe perspective shift that helped him to stop worrying so much as a new entrepreneurThe three things that keep him grounded and focused on growing his businessThe importance of creating a snowball effect in businessChallenges his import product-based  business faced during Covid Insights about why I believe he is a modern-day philosopher in the makingand so much more ...Contact Rocky KandolaWebsite: Https://rockykandola.comBusiness: https://www.hairmaidenindia.comFacebook: http://www.facebook.com/HairMaidenIndiaSubscribe to Podcast: Apple Itunes | Spotify | Amazon TuneIn | iHeartRadioMusic Credit:Success  - Adobe MusicSubscribe to Podcast: Apple Itunes | Spotify | Amazon TuneIn | iHeartRadioSupport the show (https://paypal.me/jackiecapersbrown?locale.x=en_US)

Women Developing Brilliance
The Incredible Power of Knowing Your Deep Why

Women Developing Brilliance

Play Episode Listen Later May 14, 2021 71:09


It's easy to feel off track and unmotivated at times. In this special edition episode, a masterclass really, we go deep into uncovering your why and how it helps in multiple aspects of your life and business.You will learn:The power of connecting to your deep whyHow to make lightning-fast decisions that you're confident inWhy becoming anti-fragile will make you an unstoppable entrepreneur

RotoWire Fantasy Baseball Podcast
Streaming Starting Pitching Tips

RotoWire Fantasy Baseball Podcast

Play Episode Listen Later Apr 30, 2021 60:22


We spend a lot of time discussing streaming on this episode, but we start off with news and notes:Bryce HarperIllness Issues Abound - Robert, Alvarez, BurnesHyun-Jin RyuMatt OlsonSP Streamer DiscussionWhat does Michael look for first when diving into a slateI've asserted that it's easier to stream this year, but Michael's experience draft has been the opposite and tells us whyHow to avoid getting GomberedWhat's wrong with Kenta Maeda?What's right with Jakob Junis?What's the likelihood of Patrick Corbin turning it around?Impressions from Shane McClanahan and Yusei Kikuchi

Our Nature
EP 39: How to Align Your Routine With The Cycles of Nature Featuring Ayurvedic Doctor and Holistic Healer Dr. Bhaswati Bhattacharya

Our Nature

Play Episode Listen Later Apr 28, 2021 87:06


This week I am so excited to welcome back Our Nature’s first repeat guest, my Ayurvedic teacher Dr. Bhaswati Bhattacharya to focus on the elements of Dinacharya, which is the Sanskrit word for the concept of looking at the cycles of nature and basing daily routines around these cycles to maintain optimum health.Before I go more into detail about what we discuss in this episode, here’s a refresher on Dr. Bhaswati. She is a biomedical scientist, international health specialist, primary care physician and holistic healer. She has a masters in neuroscience and pharmacology from Columbia University, a masters in International Public Health from Harvard University, and a doctorate from Rush Medical College. I also just learned that she was the first U.S. Fulbright Scholar to exclusively research medical ayurveda throughout India and teach at Banaras Hindu University. Today, she serves as the director of the Dinacharya Institute, teaching workshops, seminars and courses for students (such as myself) who are interested in studying Ayurveda. In her book “Everyday Ayurveda,” Dr. Bhaswati focuses on Dinacharya, or the daily habits that can change your life.What We Cover:Ayurveda in a nutshell as described by Dr. BhaswatiWhy everything you take in mattersWhy the body needs routine to maintain optimum healthEverything that’s involved in the early morning routineWhy you should touch the ground with your hands upon wakingYour morning alter - connecting to the divine through the five sensesThe natural cure for depressionHow to approach your daily routine according to your doshaDrinking water - how much, when, whyHow to modify Dinacharya according to the seasons or climateCircumstances when you should shift your DinacharyaWhat to do if you have chronic indigestionHow to bring more health and prosperity into your lifeSetting up rituals and observing what works for youThe best natural treatment for thyroid problemsRasa ShastraThe number one thing you can do for your healthThe last five questionsFor complete show notes, visit https://ournaturepodcast.com/episodes

Podcast Notes Playlist: Latest Episodes
How to Control Your Metabolism by Thyroid & Growth Hormone | Episode 17

Podcast Notes Playlist: Latest Episodes

Play Episode Listen Later Apr 28, 2021 106:01


Huberman Lab Podcast Notes Key Takeaways Metabolic functions include repair of injury and brain tissue, clearance of damaged neurons, and energy for cells – not just BMI and weight-related concernsThyroid and growth hormones have similar pathways and are both critical to metabolism and repair and growth of tissuesIodine, L-tyrosine, and selenium (found in Brazil nuts) are all important for proper thyroid hormone production and functionSome “clean” diets can interfere with thyroid functions by disrupting iodine pathway – plant-rich hard diets make it challenging to get enough L-tyrosine; with a carnivore diet it is hard to get enough iodineGrowth hormone release peaks in puberty and decreases 2-3 fold between 30s-40sLifestyle activities to increase growth hormone: (1) increase slow wave/deep sleep; (2) exercise 60-75 minutes – but not working to failure which increases cortisol; (3) sauna at 176-210F for 20-30 minutes – increase growth hormone 16 fold; (4) supplement with arginine, ornithine, or L-citrullineArginine supplementation caution: potent vasodilator and blunts growth hormone benefits of exerciseMost hormones we make have been synthesized and are available by prescription or on the market but use with caution – any time you intake an exogenous hormone, your body stops producing on its ownRead the full notes @ podcastnotes.orgThis episode I discuss metabolism and how our thyroid hormone and growth hormone control our metabolism. I also clarify that metabolism isn't just about burning energy, it’s about converting energy from different sources into fuels for building and repairing our tissues such as muscle, brain, and tendons and mobilizing energy from body fat storage. I discuss the role of iodine, selenium, and salt for thyroid health, and how specific exercise protocols, amino acids and temperature can dramatically shift levels of growth hormone release in waking and in sleep. I also describe the current landscape of prescription compounds, peptides and other factors for changing levels of thyroid and growth hormone, and some of their risks. Throughout the episode, mechanism and tools grounded in specific mechanisms are discussed. Thank you for your interest in science! Thank you to our sponsors: Four Sigmatic - http://foursigmatic.com/huberman Blinkist - http://blinkist.com/huberman Munk Pack - http://munkpack.com - Use code: huberman   Our Patreon page: https://www.patreon.com/andrewhuberman   Supplements from Thorne: http://www.thorne.com/u/huberman   Social: Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab   Link to recent study on thermal stress and hormones: Endocrine Effects of Repeated Hot Thermal Stress and Cold Water Immersion in Young Adult Men. - https://pubmed.ncbi.nlm.nih.gov/33845653/   Timestamps: 00:00:00 Introduction 00:06:05 Thyroid & Growth Hormone 00:08:44 Food Shapes: Do They Matter? 00:11:43 Stevia: Naming & Impact 00:13:30 Metabolism 101: Your Brain the Furnace 00:17:33 Releasing Hormones From Your Brain, Stimulating Hormones from Your Pituitary 00:21:04 Thyroid Hormone’s Real Effects: Growth, Repair and Energy Consumption of Tissues 00:22:45 Iodine, L-Tyrosine & Selenium: The Trio Essential For Thyroid Function 00:26:05 How Much Iodine Do We Need? By Food, Supplement or Ocean Air 00:28:09 Selenium For Thyroid: Brazil Nuts & Other Valuable Sources 00:33:05 Selenium For Pregnancy, Prostate Cancer Risk, Acne 00:35:20 “Clean Eating” Downsides: Cruciferous Vegetables, Leeching Iodine 00:39:00 Other Benefits of Iodine: Reducing Inflammation 00:41:00 Why & How Increased Thyroid Increases Metabolism 00:42:12 What To Eat To Support Your Brain 00:43:00 Hyperthyroidism (Too Much) & Hypothyroidism (Too Little) 00:44:35 Menstruation: Thyroid Carbohydrate & Sugar Craving 00:45:33 Ketogenic Diet & Its Effects On Thyroid, Rebound Weight Gain 00:48:39 Growth Hormone: What, Why & How 00:51:18 Growth Hormone (GH) Changes Across The Lifespan & Risks of GH Therapy 00:53:40 How To Powerfully Increase Growth Hormone: Know The Natural Triggers 00:54:49 Not Eating Within 2hrs of Sleep: Keep Blood Glucose Low(ish) At Sleep 00:55:43 Delta Wave Brain Activity Is the Trigger For Growth Hormone Release 00:58:25 LOW Doses of Melatonin Supplementation For Increasing GH Release 01:01:00 Book: Altered Traits, Binaural Beats? Delta Waves Access 01:04:35 Specific Types & Duration of Exercise That Stimulate Growth Hormone & Warmups 01:08:40 Keeping Low Blood Glucose & Ensuring A Cool Down For Two Phase GH Release 01:10:36 Sex Differences For WHEN During Exercise Growth Hormone and IGF-1 Release Occurs: Males Have To Last Longer 01:14:10 Supplements That Increase Growth Hormone 100-400% (or more): Arginine, Ornithine 01:18:20 Arginine & Exercise Together Can Be Counter-Productive 01:19:50 L-Citrulline Better For Arginine Than Arginine Itself (?!); & Blood Pressure Caution 01:23:09 Growth Hormone Changes Across The Lifespan: No One Escapes 01:26:00 Heat (& Cold) for Triggering Extremely Large Increases In Growth Hormone 01:29:20 Specific Heat Protocols For Increasing Growth Hormone: Up To 16-Fold (?!) 01:34:30 2021 (New) Study: Heat Increases GH, & Lowers Cortisol, No Effects On Testosterone, DHEA Or Prolactin 01:36:00 Prescription Growth Hormone, & Emerging Peptides Therapeutics, Secretagogues Etc. 01:42:25 Synthesis, Summary Of Actionable Steps For Increasing GH and Thyroid Hormone 01:44:00 Zero Cost & Other Ways to Support Our Podcast; & Thank You! Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. [Title Card Photo Credit: Mike Blabac https://www.blabacphoto.com/]

Huberman Lab
How to Control Your Metabolism by Thyroid & Growth Hormone | Episode 17

Huberman Lab

Play Episode Listen Later Apr 26, 2021 106:01


This episode I discuss metabolism and how our thyroid hormone and growth hormone control our metabolism. I also clarify that metabolism isn't just about burning energy, it’s about converting energy from different sources into fuels for building and repairing our tissues such as muscle, brain, and tendons and mobilizing energy from body fat storage. I discuss the role of iodine, selenium, and salt for thyroid health, and how specific exercise protocols, amino acids and temperature can dramatically shift levels of growth hormone release in waking and in sleep. I also describe the current landscape of prescription compounds, peptides and other factors for changing levels of thyroid and growth hormone, and some of their risks. Throughout the episode, mechanism and tools grounded in specific mechanisms are discussed. Thank you for your interest in science! Thank you to our sponsors: Four Sigmatic - http://foursigmatic.com/huberman Blinkist - http://blinkist.com/huberman Munk Pack - http://munkpack.com - Use code: huberman   Our Patreon page: https://www.patreon.com/andrewhuberman   Supplements from Thorne: http://www.thorne.com/u/huberman   Social: Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab   Link to recent study on thermal stress and hormones: Endocrine Effects of Repeated Hot Thermal Stress and Cold Water Immersion in Young Adult Men. - https://pubmed.ncbi.nlm.nih.gov/33845653/   Timestamps: 00:00:00 Introduction 00:06:05 Thyroid & Growth Hormone 00:08:44 Food Shapes: Do They Matter? 00:11:43 Stevia: Naming & Impact 00:13:30 Metabolism 101: Your Brain the Furnace 00:17:33 Releasing Hormones From Your Brain, Stimulating Hormones from Your Pituitary 00:21:04 Thyroid Hormone’s Real Effects: Growth, Repair and Energy Consumption of Tissues 00:22:45 Iodine, L-Tyrosine & Selenium: The Trio Essential For Thyroid Function 00:26:05 How Much Iodine Do We Need? By Food, Supplement or Ocean Air 00:28:09 Selenium For Thyroid: Brazil Nuts & Other Valuable Sources 00:33:05 Selenium For Pregnancy, Prostate Cancer Risk, Acne 00:35:20 “Clean Eating” Downsides: Cruciferous Vegetables, Leeching Iodine 00:39:00 Other Benefits of Iodine: Reducing Inflammation 00:41:00 Why & How Increased Thyroid Increases Metabolism 00:42:12 What To Eat To Support Your Brain 00:43:00 Hyperthyroidism (Too Much) & Hypothyroidism (Too Little) 00:44:35 Menstruation: Thyroid Carbohydrate & Sugar Craving 00:45:33 Ketogenic Diet & Its Effects On Thyroid, Rebound Weight Gain 00:48:39 Growth Hormone: What, Why & How 00:51:18 Growth Hormone (GH) Changes Across The Lifespan & Risks of GH Therapy 00:53:40 How To Powerfully Increase Growth Hormone: Know The Natural Triggers 00:54:49 Not Eating Within 2hrs of Sleep: Keep Blood Glucose Low(ish) At Sleep 00:55:43 Delta Wave Brain Activity Is the Trigger For Growth Hormone Release 00:58:25 LOW Doses of Melatonin Supplementation For Increasing GH Release 01:01:00 Book: Altered Traits, Binaural Beats? Delta Waves Access 01:04:35 Specific Types & Duration of Exercise That Stimulate Growth Hormone & Warmups 01:08:40 Keeping Low Blood Glucose & Ensuring A Cool Down For Two Phase GH Release 01:10:36 Sex Differences For WHEN During Exercise Growth Hormone and IGF-1 Release Occurs: Males Have To Last Longer 01:14:10 Supplements That Increase Growth Hormone 100-400% (or more): Arginine, Ornithine 01:18:20 Arginine & Exercise Together Can Be Counter-Productive 01:19:50 L-Citrulline Better For Arginine Than Arginine Itself (?!); & Blood Pressure Caution 01:23:09 Growth Hormone Changes Across The Lifespan: No One Escapes 01:26:00 Heat (& Cold) for Triggering Extremely Large Increases In Growth Hormone 01:29:20 Specific Heat Protocols For Increasing Growth Hormone: Up To 16-Fold (?!) 01:34:30 2021 (New) Study: Heat Increases GH, & Lowers Cortisol, No Effects On Testosterone, DHEA Or Prolactin 01:36:00 Prescription Growth Hormone, & Emerging Peptides Therapeutics, Secretagogues Etc. 01:42:25 Synthesis, Summary Of Actionable Steps For Increasing GH and Thyroid Hormone 01:44:00 Zero Cost & Other Ways to Support Our Podcast; & Thank You! Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. [Title Card Photo Credit: Mike Blabac https://www.blabacphoto.com/]

Unleash Your Inner Creative with Lauren LoGrasso
Creative Coaching: Find Your Why + A Visualization to Manifest w/ Jeff Leisawitz

Unleash Your Inner Creative with Lauren LoGrasso

Play Episode Listen Later Apr 7, 2021 61:43


Jeff Leisawitz is a life coach for creatives of all types, including writers, artists, musicians & songwriters, filmmakers, and many others. As you may expect, Jeff, himself, is a multi-hyphenate creative. He’s an award winning musician & producer, writer, songwriting professor, and filmmaker. He is also the author of the critically acclaimed book, Not F*ing Around, which is a guide to help creatives get their dreams off the ground. From this conversation you’ll learn: How to persist when your loved ones don’t support your dreams The power of questioning authority How to trust your gut & follow your truth Why you are bigger than your resume Career questions all creatives should ask themselves Why you don’t need as much money as you think you do How facing your mortality can help you do what you love Why your inner critic is your ally How to reframe failure as feedback How creativity can help heal depression The importance of finding your WHY How to FEEL the truth How to create a thesis statement for your life Internal vs external motivations The multitude of ways to express your passion Why you are NOT your work and why that’s a GOOD THING The power of understanding what you actually can and can’t control The power of visualization & a step-by-step guide The importance of recharging & taking time off And so much more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unleashyourinnercreative/message

Sophia
The History and Uses of the Devil (w/ Stephen Davies and Kevin Currie-Knight)

Sophia

Play Episode Listen Later Apr 6, 2021 67:48


Stephen Davies (Institute of Economic Studies) chats with Kevin about Stephen's new book A Street-wise Guide to the Devil. They talk about the (monotheistic) history of the Devil, why the Devil keeps hanging around, "his" role in contemporary moral panics, and more. 6:13 - Why/How the Devil Had to Come About Within Monotheistic Religion21:48 - A Reinterpretation of Milton Leads to the Devil Being Worshipped as a Rebel30:10 - Satanic Burials, Satan's Role in Free Will, and Whether Satan-Worshippers Misunderstand Satan40:46 - Why Does the Devil Keep Hanging Around in a Christian (or Post-Christian?) World? 49:58 - The Satanic Ritual Child Abuse Scandal(s) and The Devil's Starring Role59:58 - Why the Devil is Necessary in a World So Influenced by Christianity

Tiny House Lifestyle Podcast
Rainwater Harvesting for Tiny Houses (And Beyond!)

Tiny House Lifestyle Podcast

Play Episode Listen Later Mar 26, 2021 62:59


Figuring out how to get your tiny house a supply of water is one of the biggest challenges you’ll face living off-grid. Wouldn’t it be great if we could simply capture and use the water that falls out of the sky? I had always thought that rainwater harvesting in a tiny house would be inconvenient and ineffective due to the small roof size. Enter today's guest, Brad Lancaster. Brad is a tiny house dweller and author of several award-winning books about rainwater harvesting, and he has completely changed my mind. Not only is rainwater harvesting doable in a tiny house, but I’m actually planning on implementing some rainwater capture in my own setup. Don’t miss this conversation with Brad Lancaster so you can learn how to get started with Rainwater Harvesting!Full show notes and images at thetinyhouse.net.155In This Episode: Overview of rainwater harvesting strategiesWinter water tipsHow to keep the water clean to avoid having to treat itDoes a dirty roof affect rainwater harvesting?Brad's system and what happens during a droughtWhat effects will rainwater harvesting have on your living situation?Legalizing and incentivizing rain and gray water harvestingGraywater differences, uses, and passive heating/coolingSimple is better (and cheaper): Brad explains whyHow to harvest condensate This week's sponsor: Tiny TuesdaysDid you know that I personally send a tiny house newsletter every week on Tuesdays? It's called Tiny Tuesdays and it's a weekly email with tiny house news, interviews, photos, and resources. It's free to subscribe and I even share sneak peeks of things that are coming up, ask for feedback about upcoming podcast guests, and more. It's really the best place to keep a pulse on what I'm doing in the tiny house space and also stay informed about what's going on in the tiny house movement.To sign up go to thetinyhouse.net/newsletter. I'll never send you spam and if you don't want to receive emails, it's easy to unsubscribe.

First of All
Healing Trauma & Transforming with Lillian So

First of All

Play Episode Listen Later Mar 12, 2021 100:53


Sit down and get ready, fam. We're about to get right into our feels, our issues, & go DEEP on this one.  In this episode, Minji sits down with Lillian So, who some people call a life coach, some people call a healer, integrator, or facilitator of transformation. Whatever you want to call her work, & whatever your comfort with the spiritual "woo-woo" (no worries, we understand), Lillian's work is helping people work through some of their toughest internal barriers to change their lives for the better. Together, Minji & Lillian break down the tough but necessary process of healing old wounds & traumas, including some helpful framing of WHY & HOW we get stuck in awful cycles of pain & victimhood. They share personal stories & reflections on how our family dynamics, generational trauma, culture, egos, & habits can get in the way of inner peace, financial stability, healthy relationships, & more.  Let the healing begin.This week's guest:Lillian So (@meetlillianso)Follow Minji on:Twitter (@minjeeeezy)Instagram (@minjeezy)Clubhouse (@MinjiChang)Our theme song is "Uzutrap" by Uzuhan and "IFYIS (I Forgive You I'm Sorry)" by Jennifer ChungFollow the show on Instagram and Twitter and support our Patreon---This episode was brought to you by IRVINS Salted Egg Chips, now available in the US! Order your IRVINS chips at eatirvins.com and get free shipping on your order with the code POTLUCK#dangerouslyaddictive---This podcast is part of Potluck: An Asian American Podcast CollectiveProduced by @marvinyueh

Coach D Podcast
Keep Shooting Ft Coach Mike Dunn

Coach D Podcast

Play Episode Listen Later Feb 18, 2021 78:22


In this episode & extremely excited to have a shooting specialist Coach Mike Dunn!! Had a blast as we discuss his dad teaching him basketball | Basic shooting drills players can do to develop your shot | Drills players can do to work on their footwork | What makes Duncan Robinson an elite shooter | Importance of Energy transfer | Keep it simple when shooting | Why & How we shoot the ball a certain way & more gems! Huge thank you to Coach Mike & be sure to follow him @seemikedunn on IG & his website https://seemikedunn.com/ . Keep shooting athletes & keep learning too!! Follow me on IG & Twitter @Coach_dee7 to stay up to date with weekly episodes & posts basketball related. In addition feel free to subscribe, leave a comment to let me know how you found the episode or topics of conversation --- Send in a voice message: https://anchor.fm/coachdpodcast/message

Destined To Be
Failure to Launch - EP120

Destined To Be

Play Episode Listen Later Feb 16, 2021 28:19


Why do so few of us follow through on what we say we’re going to do? What’s getting in our way? Are you worried that no one will want what you have to offer? Or that you’re not 100% ready to move forward? What’s behind this failure to launch? On this episode of Destined to Be, we’re inspiring you to take action on your dreams, explaining how imposter syndrome keeps so many of us spinning our wheels and what you can do to overcome it. We introduce you to the idea that if it’s IN you, it’s FOR you and challenge you to make the ONE connection you need to take the next step toward your goal. Listen in for insight on reframing failure as a learning experience and learn to stop waiting for the ideal time to begin and start taking action NOW. Key Takeaways The power in making the decision to take action How imposter syndrome is defined as a pattern of doubting our skills, talents and accomplishments and why we ALL go through it How pushing ourselves to have peak experiences leads to bullet-proof confidence How two people with similar backgrounds and experiences can have wildly different views of the world Why you can’t believe everything you think The idea that if it’s IN you, it’s FOR you How you’re just one connection away from taking the next step Why it’s most important to focus on your WHY How to become a subject matter expert in any industry How to reframe failure as a learning experience that will propel you to the next level Why there is no ideal time to start a new business or launch a new program Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Level Up Entourage Facebook Group Resources Entrepreneurial Operating System How to Be a Great Boss by Gino Wickman and Rene Boer Tony Robbins

The Fat Wallet Show from Just One Lap
TFSA strategies (#239)

The Fat Wallet Show from Just One Lap

Play Episode Listen Later Feb 14, 2021 73:48


Christmas is the most wonderful time of the year, but tax month is a close second. For buy-and-hold investors like myself, this is the only time of year I get to do anything significant in my portfolio. That's why I take a moment to reflect on my portfolio every February. My tax-free strategy may seem static from the outside, but it has changed as new products have come into the market and as I've matured in my investment philosophy. The market is a highly dynamic environment and even a buy-and-hold strategy requires sharpening every so often. In honour of tax-free savings month, we think through tax-free investment strategies in this week's episode, with the help of a few listener questions. Subscribe to our RSS feed here. Subscribe or rate us in iTunes. Rhona  I am asking on behalf of my daughter (turning 30!) regarding her tax free investments. Are there any recommended changes for 2021 to the high risk etf portfolio. Sonya I am 30 years old and have recently started worrying about my future financially. Until now, I have been using most of my savings to pay off as much as possible into my bond. I have also been contributing to my pension fund.  I've gotten to the point where I can finish paying off my bond in about two years and I have that additional money to put towards my investments. Should I continue to pay extra into my bond and pay it off in my two-year timeframe or rather put more into other investments? Any advice on what to do with that extra money?  I recently opened a TFSA started putting 60% in Ashburton 1200 and 40% into Satrix Top 40. I plan on putting the maximum monthly amount in there but not really sure of what ETFs to invest in.  I then plan on putting the money left over into ETFs but am unsure of which ones - I have thought of adding MSCI Emerging markets or maybe Dividend Aristocrat. Also, is it worth adding bonds into the mix?  Boitomelo I like how Kristia pronounces her name as KRIS-tia while Simon pronounces it as Kris-TIA with emphasis on the last three characters. Have you guys noticed? Just love it

Coach Bandstra Podcasts
16:Complete Mastery - Brennan Marion - Univ. of Hawai'i

Coach Bandstra Podcasts

Play Episode Listen Later Feb 9, 2021 36:51


Sponsors Alex Kirby - http://throwdeeppublishing.com/CBFootball Affiliates Kenny Simpson - https://FBCoachSimpson.com?aff=5 16:Complete Mastery - Brennan Marion - Univ. of Hawai'i 1:00 Designing the Go-Go Offense 4:15 Why/How to attack defenses 7:20 Preparing/Scouting for unique defenses 10:38 Keep it simple w/fast pace 12:50 Learning how to coach QB's 16:20 Coach London & Coach Graham Lessons 18:55 Developing/Organizing Plays 20:55 NFL Playbook 23:35 Playing without the ball 29:30 Coming to Hawai'i 30:50 Living in Hawai'i 32:45 Player Meetings 33:50 Attacking a Bear Defense Brennan Marion Wide Receivers University of Hawai'i Honolulu, Hawai'i Twitter: @BrennanMarion4 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nicholas-bandstra/support

The Conscious Podcast
#102 - Creating Confidence, Gaining Clarity & Knowing Your Why with James Flack.

The Conscious Podcast

Play Episode Listen Later Feb 6, 2021 65:54


On this episode we welcome back our very first podcast guest - James Flack.Over the past 3 years I've witnessed James grow & evolve so much.I had to get him back on as he has so much wisdom to share!We talk about:- The importance of clarity- Be patient for your dreams- Start with the WHY- How to have more confidence - Knowing your values - Setting goals that align to your vision- Choosing your challenges- Creating happiness now- Shifting your beliefs& so much more!I really enjoyed this and I hope you do to!Watch on YouTube: http://bit.ly/TheConsciousPodcast------------------------------------------Keep updated on our Podcast socials:Instagram: http://bit.ly/2MCfRmXFacebook: http://bit.ly/2AUFg5Jhttps://linktr.ee/theconsciouspodcastFollow me (Carlo Cirillo) on:Instagram: http://bit.ly/carlo_cirillo Facebook: http://bit.ly/carlocirilloYoutube: http://bit.ly/CCTVyoutubewww.carlocirillo.com ------------------------------------------Donate to the podcast: http://bit.ly/donate-to-the-podcastApply for my 8 week Conscious Blueprint Mentor Program:http://bit.ly/conscious-blueprintApply for 1 on 1 mentorship with me:http://bit.ly/work-with-carloSponsor the podcast: http://bit.ly/sponsor-the-podcast----------------------------------------Podcast Sponsors: Vitable30% off code “CARLO30”www.vitable.com.auBaxter Blue10% off code “CARLO10” https://www.baxterblue.com.auEVA MattressesCode: CARLOLOVESEVAfor $125 off your first purchase!! https://www.evamattress.com.au

Build Your Tribe | Grow Your Business with Social Media
Top TikTok Tips for 2020| Quick Tip Tuesday - 443

Build Your Tribe | Grow Your Business with Social Media

Play Episode Listen Later Dec 22, 2020 11:53


TikTok continues to boom and — more and more — businesses are jumping on the platform. Both Chalene and Brock have done past episodes on this social media behemoth, so we thought we’d put together a “best of” for you! Take a listen if you’re still on the fence about joining TikTok and/or need a quick refresher on how to best utilize the platform for your biz!   Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com   Check out all the brand new Push Journal designs!!! Hurry and get yours before they sell out!! www.pushjournal.com    Past TikTok full Episodes: TikTok is Taking Over Social Media and Here’s Why How to Make a Video go Viral on TikTok How to Make Money on TikTok TikTok for Business | Quick Tip Tuesday How To Get Started Using TikTok for Business with Keenya Kelly   Links from today’s episode:  Leave Chalene or Brock  a message or ask them a question at  (619) 500-4819 Not sure what your thing is? Go to Chalene.com/MyThing  Learn more about Kajabi Leave Chalene a Voicemail review or question for a chance to win a gift  HERE   Stop dieting & start living:  PhaseItUp.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Subscribe to The Chalene Show!!! Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: Chalene: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Brock: Instagram: @Brock11Johnson TikTock: @brock11johnnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you’re a homie! XOXO Chalene

Life on Mars - A podcast from MarsBased
018 - Facts and figures of a fundraising round, with Cristina Vila (CEO @ Cledara)

Life on Mars - A podcast from MarsBased

Play Episode Listen Later Dec 21, 2020 66:45


Cristina Vila is the fearless CEO and co-founder of Cledara, a company we hosted a few episodes back that happened to be fundraising at the time. Cristina was knee-deep into the jungle of fundraising, so we decided to host her in a different episode to talk about the fundraising process solely.Cristina shares the ins and outs of this fundraising round, led by Nauta Capital, of $3.4MM, including:What VCs to contact and whyHow many VCs they contacted and what percentages jumped to the subsequent stagesWhen to contact them and how to time the responsesHow to manage the entire pipeline and the different timings for each VCHow to negotiate your termsTime allocation as a CEO... and more!Join us in this episode and learn from one of the hottest companies in the market!

All In with Rick Jordan
Is Vulnerability A Good Thing for Leaders? | Jeff Nischwitz

All In with Rick Jordan

Play Episode Listen Later Dec 10, 2020 38:41


Press Play for: What Feeds and what Kills Company Culture What can Leaders do to be More Vulnerable? Integration of Work and Personal life Why & How your Mind is Powerful Leading other People and Leading Yourself Accountability vs. Commitment   We Meet: Jeff Nischwitz, Speaker, Coach, Leadership Shifter and Snow Globe Shaker   Episode References: Nischweitzgroup.com Cardivera.com Unmask: Let Go of Who You're "Supposed" to Be & Unleash Your True Leader Arrows of Truth: Simple Shifts for Personal Transformation Just One Step: Walking Backwards to the Present on the Camino Trail   Connect: Connect with Rick: https://linktr.ee/mrrickjordan Connect with Guest: http://www.nischwitzgroup.com/   Subscribe and Review to ALL IN with Rick Jordan on iTunes Subscribe and Comment on CastBox Subscribe on Google Podcasts or Google Play Follow on Spotify Subscribe and Review on Stitcher About Jeff: Known as a Snow Globe Shaker and the Leader of Shift, Jeff Nischwitz is on a mission to help people shift how they lead and enhance their leadership impact. As an international leadership speaker and personal transformation coach, Jeff is known for his unique perspectives, challenging traditional thinking, and delivering tangible shifts for leaders to grow their people, build their businesses and enhance their relationships.    Jeff is the author of four books including Unmask: Let Go of Who You’re “Supposed” to Be & Unleash Your True Leader, Arrows of Truth: Simple Shifts for Personal Transformation and his recently published Just One Step: Walking Backwards to the Present on the Camino Trail. He’s also a Founder of Cardivera, a leadership development eco-system to grow every day leaders.

All In with Rick Jordan
(EP99) Is Vulnerability A Good Thing for Leaders? | Jeff Nischwitz

All In with Rick Jordan

Play Episode Listen Later Dec 10, 2020 38:38


Press Play for: What Feeds and what Kills Company Culture What can Leaders do to be More Vulnerable? Integration of Work and Personal life Why & How your Mind is Powerful Leading other People and Leading Yourself Accountability vs. Commitment   We Meet: Jeff Nischwitz, Speaker, Coach, Leadership Shifter and Snow Globe Shaker   Episode References: Nischweitzgroup.com Cardivera.com Unmask: Let Go of Who You're "Supposed" to Be & Unleash Your True Leader Arrows of Truth: Simple Shifts for Personal Transformation Just One Step: Walking Backwards to the Present on the Camino Trail   Connect: Connect with Rick: https://linktr.ee/mrrickjordan Connect with Guest: http://www.nischwitzgroup.com/   Subscribe and Review to ALL IN with Rick Jordan on iTunes Subscribe and Comment on CastBox Subscribe on Google Podcasts or Google Play Follow on Spotify Subscribe and Review on Stitcher About Jeff: Known as a Snow Globe Shaker and the Leader of Shift, Jeff Nischwitz is on a mission to help people shift how they lead and enhance their leadership impact. As an international leadership speaker and personal transformation coach, Jeff is known for his unique perspectives, challenging traditional thinking, and delivering tangible shifts for leaders to grow their people, build their businesses and enhance their relationships.    Jeff is the author of four books including Unmask: Let Go of Who You’re “Supposed” to Be & Unleash Your True Leader, Arrows of Truth: Simple Shifts for Personal Transformation and his recently published Just One Step: Walking Backwards to the Present on the Camino Trail. He’s also a Founder of Cardivera, a leadership development eco-system to grow every day leaders.

Grow With Soul
Marketing & Business Q&A #3

Grow With Soul

Play Episode Listen Later Nov 27, 2020 26:28


Today I have lots of your questions that you submitted on Instagram that I’m going to answer. It is perhaps a sign of the times that there seemed to be a trend of uncertainty through all your questions - just a hint of worry and feeling stuck - so I hope today can be a comforting episode that gives you a few new jumping off points. I’m covering overthinking, email sequences, decision-making, channel planning, and our old favourite, Why How What.Here's what I talk about in this episode:What to do about overthinking everythingCreating email sequencesMaking decisions when you feel stuckDo you really need to do all the channels?How I found my whyHow to book clientsStaying motivatedOvercoming the fear of no one buying your courseFor links and resources discussed in the show, see the full show notes.Discover more about The TrailGet 50% off Flodesk email provider (this is an affiliate link which means I get a commission if you sign up and no extra cost to you)Get my free Slow Marketing Workbook Kayte on Instagram

Truthiverse with Brendan D. Murphy
Episode 19: Shadow Work, Personal Growth, Freedom, and Masculinity with Tom Barnett

Truthiverse with Brendan D. Murphy

Play Episode Listen Later Nov 18, 2020 58:17


Tom Barnett's Story Tom Barnett was thrust into the social media spotlight after filming and sharing a popular online video, "Can You Catch A Virus?" during the early days of the coronavirus scamdemic. Attracting views from supporters and skeptics alike, the video was censored from YouTube (like many "alternative" viewpoints currently are) amidst the push to have all of us adhere to the "official narrative" and stop asking inconvenient questions. Tom is a thinker, question-asker, and man who thrives on pursuing growth and expansion in his personal and professional life. He encourages us all to go within and pursue a life based on joy, logic, reason, and evidence. You'll Learn: The power of silent rallies About creating your life from a place of stillness What embodied spirituality looks like Why it's crucial to know exactly what you really want and the power of having a big "Why" How men and women are manipulated to war with each other Why most people aren't ready for real freedom yet Why the feminine is crucial in humanity moving forwards What healthy masculinity looks like The dangerous effects of suppressing aspects of the masculine Tom's thoughts on shadow work... ...and much, much more. This episode was in many ways a breath of fresh air and a fun - yet thought-provoking - detour away from the Big Picture discussion into the gritty, pixellated textures of the personal sphere. Please subscribe, drop a review, and share this information widely. Thanks in advance for supporting the nascent emergence of deep human self-awareness - and the peace, truth, and beauty this will bring humanity. Special Guest: Tom Barnett.

Launch For Profit
HELP! My Funnel Worked! with Brad Gibb

Launch For Profit

Play Episode Listen Later Nov 5, 2020 35:34


You've gone through the work of creating a lucrative offer, funnel, and launch, but STILL face being broke after getting your 2 Comma Club award... WHY? How does that happen and what fixes it? Brad Gibb fills in the gaps with this powerful interview... I don’t normally bring people for interviews, but Brad Gibb is my trusted friend and advisor who helped me bring in a consistent cash flow!  Because the fact is, no matter how much you earn, you’re not gonna build true wealth unless you get a proper financial education. That’s what Brad and his company do, and today he will share some of his favorite cash flow tactics. If you want to learn the whole nine yards from Brad, make sure to get your ticket for my next event, Offer LaunchPad 2020! Key takeaways: Financial advice for someone doing their first launch (01:11) How to structure your business for profit (07:44) Here’s where Brad’s financial expertise comes from (12:36) How to play the money game, from 0 to 100 million (20:53) What I learned from Brad and what you can learn too (29:08) Additional resources Get your ticket for Offer LaunchPad 2020 and learn my launch secrets! Check out the free Lucrative Launch PDF for more strategies Get Russell Brunson’s book Expert Secrets If you want to turn your incredible offer into a cash flow online, be sure to subscribe and tune in for new episodes!

It's Not Just a Habit
004: An intro to minimalism with Becca Siegel

It's Not Just a Habit

Play Episode Listen Later Oct 27, 2020 49:29


Becca Siegel | beccasiegel.com | @beccasiegelphoto | @halfhalftravelWe talk about:What inspired Becca to adopt a minimalist lifestyle and start selling her belongingsHow visual space can help your mental healthThe cross between travel and minimalismWhy we need to be more thoughtful about what we're buying and whyHow you are not your belongings (and we need to remember that!)

Your Why: A Chapelwood Podcast
Why are food pantries crucial?

Your Why: A Chapelwood Podcast

Play Episode Listen Later Oct 27, 2020 37:52


(00:36)Intro with Evan Nehring and Matt Russell (09:20) Why How and What behind the founding of the Fair Haven Food Pantry with Bob Luton and Bob McDonald (23:19) The Fair Haven Food Pantry in the pandemic (32:59) Outro with Evan Nehring and Matt Russell --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Todd Durkin IMPACT Show
Deep Questions from a client turned Intern Jeff Li | Ep. 125

Todd Durkin IMPACT Show

Play Episode Listen Later Oct 15, 2020 29:15


Today’s podcast episode with intern Jeff Li took an interesting twist and turn when Jeff asked me some deep questions that went way beyond training.  This includes not only the favorite types of clients that I train but Jeff also asks how I keep motivated, how I found my calling, and how my faith has played a significant role in making me who I am today.    Be sure to listen to this episode as I know you will get great value from it.  If you need more energy, positivity, and soul today this is the episode you're gonna want to listen to.   Jeff’s Questions: What type of clients are your favorite to train? (Pro athletes?, High School Athletes? Weekend Warriors?, etc.) and Why? How did you find your calling? How did you know this is what you wanted to do? What keeps you motivated?  How do you continue to function with the same energy levels? (Especially with COVID19). How has your style of training developed (or stayed the same) as you gained more experience?  How has your faith played a role in making you the person you are today?   Also, please share this episode on your social media and tag Jeff Li and me with your top takeaways: IG/Twitter:  @ToddDurkin @_Jeffrey.li_ Facebook:  @ToddDurkinFQ10   ---   More on the episode: 2:05 - How Jeff Li found Fitness Quest 10 as a client and why be an intern? 4:23 - What type of clients are your favorite to train? (Pro athletes? High School Athletes? Weekend Warriors?, etc.) and Why? 6:35 - What keeps you motivated?  How do you continue to function with the same energy levels? (Especially with COVID19). 11:57 - How did you find your calling? How did you know this is what you wanted to do? 16:15 - The way you do one thing is the way you do everything.  Jeff shares his back story and why he gives 100% every day! 19:12 -  How has your faith played a role in making you the person you are today? 26:57 - Closing words and contagious energy! ---   Additionally, if you enjoy the Todd Durkin IMPACT Show podcast, please do a few things: Give us a 5-star rating on iTunes. Provide a great review of what you love about the show or a particular episode. Please SHARE the episode on your Social Media or in a newsletter. Thank you in advance!   ---   Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!    ---   More About Jeff Li: Hello everyone! My name is Jeff Li, and I am an upcoming sophomore at Pepperdine University. I’m currently studying Sports Medicine and am interested in going into medical school. I was born and raised in the Bay Area, but have lived in many places such as Beijing, China, and St. Louis, Missouri. My family and I moved to San Diego my freshman year of high school and I attended Mt. Carmel High. Sports have always been an integral part of my life; in high school I was a varsity athlete in both basketball and golf, and I enjoy watching sports like football and basketball in my free time. Some of my other hobbies include being a sneakerhead and listening to music.   Follow Jeff → Instagram: @_jeffrey.li_ Follow Todd… → Instagram & Twitter: @ToddDurkin → Youtube: https://www.youtube.com/user/ToddDurkinFQ10 → FB: @ToddDurkinFQ10   Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.   ---   TD IMPACT Coaching for NON-trainers/fit-pros I have a special 60-Day IMPACT Coaching Program starting next week, October 18th, reserved for just 12 growth-minded individuals committed to exploding their personal and professional growth. It will be “IMPACTFUL” in every way and I’m committed to helping you GO-DEEP on body, mind, and soul and COACH you to an entirely new level. If you are ready for the most extraordinary 60-Days of your life, TAKE ACTION TODAY!!! Sign-up for my new IMPACT Coaching program: https://todddurkin.com/impactcoaching   ---   ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It’s no secret why some of the world’s top athletes have trained with him for nearly two decades. He’s a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates.   Todd is a coach on the Netflix show “STRONG” that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.   Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.   Join his fire-breathing dragons’ community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content.   Connect with Todd online in the following places: You can listen to Todd’s podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.

Faithful Career Moves
Finding a New Home (and Business) After a Devastating Financial Loss

Faithful Career Moves

Play Episode Listen Later Oct 14, 2020 24:33


Finding a New Home (and Business) After a Devastating Financial LossWhen she lost her business, her savings, and all hope of a quick financial recovery, Jaylene Groeniger returned to her roots and dug into real estate. Now she is one of the most successful realtors in the Treasure Valley.About Jaylene Groeniger, Real Estate AgentAfter working for more than 30 years in a highly profitable family business, Jaylene Groeniger and her husband expected they would eventually take over and run the company until their own retirement. But that didn't happen.When the 2008 California housing crisis came knocking, home prices fell, foreclosures increased, construction permits halted, and nearly every business in and around the housing industry got burned--including the Groeniger's long-standing pipe supply company, a 72-year-old business.As Jaylene said, "My husband, after working there for 32, 33 years for the family business walked away with literally nothing."Had they known about the impending collapse or even had an inkling that they would not get a penny from the eventual acquisition of their business, the Groenigers likely would have made some adjustments to save their own home, grow other businesses they had started, and stay in California. But that didn't happen either.Listen to this episode to learn how Jaylene ended up in Idaho, and in an attempt to recover financially while still taking care of her kids at home, went into real estate full-time. She is now one of the Treasure Valley's most successful realtors.What You'll Learn In this Episode:How Jaylene transitioned into real estate and whyHow to get started in real estate if you don't have savingsHow to find a mentor to help you grow your new real estate businessThe best (and worst) things about being a realtorMost Importantly: How Jaylene has seen the Lord’s hand in her careerContact Jaylene Groeniger, Real Estate Professional or call 208.949.1863.

Finding Joy and Peace
How God Changed me— So I can be the change I want to see in the world. Guest Eeno Kalola (Seeing God's Hand)

Finding Joy and Peace

Play Episode Listen Later Oct 13, 2020 27:17


Though the seeds of hate were sown within Eeno Kalola as a young child, she found herself one day sitting in a church congregation in the country of Namibia, where she found every race, and every tribe including her own represented. And they were all happy, something she had never seen before. She wondered, Why? How could this be? What could unite the Namibia nation together?Our guest today will share her inspiring story of How God changed her heart and motivated her to be the change she wants to see in the world. Subscribe at https://findingjoyandpeace.com/ to receive notices when new podcasts become available or follow us at https://www.facebook.com/findingjoyandpeacepodcastSupport the show (https://findingjoyandpeace.com/)

Behind the Breakthrough
Money in the Streets w/ Barry Habib

Behind the Breakthrough

Play Episode Listen Later Oct 13, 2020 31:35


This weeks episode is a special inside look into Barry Habib’s new book “Money in The Streets”We talk about:Where the title for the book came from.How Barry’s upbringing influenced who he is today. Why it’s important to find out whyHow to think big and seize opportunitiesBarry’s book launches October 27th you can pre-order it HERE Try MBS Highway HERELearn More about CMA HERE use code MBSMEGAN at checkout to save $$*Behind the Breakthrough is an Industry Syndicate Original podcast--Want more of the best podcasts for Real Estate Agents and Mortgage Loan Officers?Download the new Industry Syndicate mobile app:iPhone: http://bit.ly/SyndicateAppleAndroid: http://bit.ly/SyndicateGoogle--Connect w/ Megan Anderson on social media:InstagramFacebookLinkedIn -- Follow the Industry Syndicate on social media: InstagramFacebookTwitterLinkedInⓒ 2020 Industry Syndicate podcast network*Behind the Breakthrough is an Industry Syndicate Original podcast--Want more of the best podcasts for Real Estate Agents and Mortgage Loan Officers?Download the new Industry Syndicate mobile app:iPhone: http://bit.ly/SyndicateAppleAndroid: http://bit.ly/SyndicateGoogle--Connect w/ Megan Anderson on social media:InstagramFacebookLinkedIn -- Follow the Industry Syndicate on social media: InstagramFacebookTwitterLinkedInⓒ 2020 Industry Syndicate podcast network

Good Girls Get Rich Podcast
137 – 5 Steps to Make Success Inevitable

Good Girls Get Rich Podcast

Play Episode Listen Later Sep 28, 2020 20:40


This week’s episode of Good Girls Get Rich is brought to you by Uplevel Media CEO and LinkedIn expert, Karen Yankovich. In this episode, Karen shares the 5 steps to make success inevitable. Success doesn’t happen by accident. It takes careful, well thought-out planning. These 5 steps set you on the right path to achieving success.  #GoodGirlsGetRich We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com.   About the Episode: Are you ready to achieve your goals and succeed? Of course you are! Start by taking a look at your business, and follow these 5 simple steps to make success inevitable: 1) Know Your Monthly Number To start off, decide how much money you need to make each month. This gives you a set goal to achieve. Determine your yearly sales goal, then divide that by twelve. Don’t forget to DREAM BIG! 2) Decide what Goes into Reaching that Number Next, determine what products and services go into reaching that monthly number, then think about the number of products and services you need to sell. Maybe you need five more students to join your yoga class each month. Perhaps you need to sell 10 more books. Knowing the number of products and services you need to sell makes the sales goal attainable. 3) Do Some Historical Research Take a look at your past months of business. Which month was your best month? Why? How many sales calls did you make? Find out what you did that month that made it so successful and use that as a guide to making your future months as successful – if not more successful! 4) Research Your LinkedIn Connections Now take a look at your LinkedIn connections from last month. How many people did you connect with? How many of those connections turned into meaningful phone calls? Determine what you did right that resulted in more phone calls and how many more connections you should make each month. 5) Make Success Inevitable By now, you have everything you need to make success inevitable. With what you discovered, now you can tweak your plan going forward. Maybe you need to sell more products. Maybe you need to connect with more people. Whatever the case is, you now have a goal to achieve! Success doesn’t happen by accident. Follow these five steps to make success inevitable!   Episode Spotlights: Where to find everything for this week’s episode: karenyankovich.com/137 Introducing this episode’s topic (2:20) Define what a successful month looks like for you (6:26) Know what the monthly number is (7:03) What products or services go into reaching that goal? (7:12) Do some historical research (8:56) Research your LinkedIn connections (11:31) Now you know how to make success inevitable (12:58) Episode recap (16:07)   Resources Mentioned In This Episode: Sign up for the She’s LinkedUp Masterclass Join my free Facebook Group if you have any questions about today’s episode Be a guest on Good Girls Get Rich   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM You can also subscribe via Stitcher Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

Tough to Treat
Elite Soccer Player with Low Back Pain

Tough to Treat

Play Episode Listen Later Sep 24, 2020 54:16


Why can't this athlete get rid of his low back pain? "Running- I have no problem with" "Lateral-side to side-movements really aggravate me". " Why?" How do we make a differential diagnosis here? And with significant unilateral calf weakness to add into the mix. Four ankle sprains and a 4th metatarsal fracture later, plus a "stress reaction" at L5, why wouldn't his low back be the source of his problem? Join us as we clinically reason through multiple facets of his case. Check us out: Toughtotreat.com

The Cabral Concept
1688: Nasolabial Lines, Weird Detox Symptoms, Ehlers Danlos Syndrome, Toddler Stress, Low Platelet Count (HouseCall)

The Cabral Concept

Play Episode Listen Later Sep 19, 2020 26:14


Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Darra: Hey good day Dr. Cabral. Hope all is well with you and your family. I read the rain barrel effect and listen to this podcast regularly and live a healthy life. However, I have hyperpigmentation at nasolabial (laugh lines), chin and between eyebrows. Dunno if it's due to sun exposure or what (I live in Caribbean) or something. Anyway, tried various recommendations from supplements to massages and an esthician and skincare expert recommended ambi cream (2% hydroquinone) on the affected areas to remove them. I am usually vs these products but I hate how they look. Do the benefits outweigh the potential risks (if any) using these products? Oh, also what are your thoughts on the (UN)WELL series on Netflix, provided you've seen it. Thank you. Have a blessed on Darren: Good day Dr. Cabral. Hope all is well with you. Is it normal to have diarrhea or water stool on third day of 3 day fast/detox? I used the AM/FM detox but not the Daily Nutrional Support. Consumed no protein but took vitamin b, c, d, alpha lipoic acid, NAC, zinc, dandelion root, black walnut, spirulina, pau d' arco, ginger tea, nettle from the supplements I already have. Some from you, others from other naturopath suppliers. Just want to know if this is normal, body removing waste or a cause for concern. Thank you and keep up good work Dawn: Hi,My 25 year old daughter was diagnosed with Ehlers Danlos Syndrome 3 years again. Do you have any experience with this Symdrome?Thank you,Dawn Melissa: Hello again Doctor Cabral! If you recall, I wrote in recently about my toddler, Bob. GI and eczema issues since birth - lots of testing (functional and conventional) but still no real answers. It was SO exciting to hear you talk of him! It restored my hope! Thank you again for your ongoing investment - you are truly an angel walking among us.We are saving up for the labs you recommended, and should have enough by the semi-annual sale in October! It can’t come soon enough.In the meantime, I know the WHY/HOW doesn’t necessarily matter..but it’s a topic that has always weighed on my mind a lot. I truly believe that stress is what took my Bob’s health from him. While I was pregnant I was under tremendous, unchecked, rampant stress. You always hear that pregnant ladies need to take it easy and not get worked up..I didn’t think it mattered. I did nothing to ease my stress. Just pushed through - constantly stressed and angry. It’s what keeps coming back to me when I ponder his “why”. You talk of stress as a very real cause of health problems, and it’s reduction as essential to healing.How though..? How do you reduce the stress of a toddler? How do you discipline without stressing? Tiptoeing around trying not to upset him isn’t the answer either, right? Thank you!! Mars: Hi Dr. Stephen Cabral,Your programs have been always informative and fun to listen to. Thank you for the knowledge you share. They are truly helpful.I have three questions here. They are:(1) Will autophagy induce platelet or red blood cell reduction?(2) Will nutrient deficiency or constant caloric deficit induce platelet or red blood cell reduction?(3) Is it fine to do IF (16:8) every day as long as the caloric intake is sufficient?I've been doing IF for around a year. By the end of last year, I happen to learn that my platelet count drops below normal range (at around 80000.) Fortunately, after a clinic visit, the doctor told me that the related blood index are all fine. And I don't have bleeding symptom. Since then, I changed my IF protocol to 16:8, which should be less intense I think. But in the recent health check, my platelet count remains the same. So I'm wondering if it is because I exclude rice (contains folate & iron) from my food plan and remain a 200-caloric deficit at the same time? Or it's simply not good to do IF every day because autophagy has such kind of negative effect?Thank you for reviewing my long questions above. Hopefully I may hear your response on your show.All the best,Mars   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!  - - - Show Notes & Resources: http://StephenCabral.com/1688 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Living Free in Tennessee - Nicole Sauce

Today is usually a how-to day, but I got up to lots of reactions to censorship this morning and wanted to have a fireside chat with yall about censorship. Personality after personality is being deplatformed and we need to talk about that.  #HollerHatWednesday: Where is she and what is she getting ready for?? Stump the Sauce A canning question from Mark abour alternative jars https://www.bormiolirocco.com/en/product/673/bottle-6-3-4-oz-with-lid-quattro-stagioni What’s Up in the Garden The squash, beans and cucumbers are dying out and the reseeding I did in mid August is a total wash. Pulling a hail mary September planting So many cushaw squash Prepping the ap for fall lettuces and greens Kratky pepper transplants and tomato wall shut down Censorship - it is enough to get your eyre up when someone censors you isn’t it? We have been debating for years if it is OK for the behemoth social platforms like Facebook and Youtube have the right to set standard of what is and is not ok to talk about. And we’ve seen some people deplatformed - usually someone with an extreme position. And we have mostly looked the other way, because it did not impact us. But with the advent of covid, and the rioting and a scary political agenda rising up behind those crisis, censorship has moved past the so-called crazies and into a propaganda moving machine. Anyone who challenges the expected narrative is shut down and shut down fast. Ok. Not anyone, but a surprising number of people. Dare to suggest that we go to a free speech platform and people get mad about it. Dare to question the settled science of covid (how can it even be settled when the disease has only been known for maybe a year), and you get the squeltch. Tha dfamous facebook warning that your statement that vitamin d is a supplement you should add to improve your chances of fighting off covid gets marked as fake news.  Yes. this happened to me. Then 2 months later a new research paper came out confirming that d deficiencies may be a big factor in how sever you get covid. MAY BE You see it is science and there has not been enough time to confirm the hypothesis, but people are working on it.That post did not get shut down btw. But back to censorship. Why do we continue to give our dollars to the corporations that want to silence all but a very narrow narrative? And if you think I mean a left one you are wrong. Sure, more righties are being banned right not, but that will change and blowback on moderate left opinions as soon as they know they can get away with it.Sound paranoid? Maybe I am a little - maybe that is my confirmation bias. But when JB Spears does a spoof comedy video on covid and gets a video booted from youtube for making a covid joke, then when he works with his rep to address it is told that it is what it is, and the next one may see his entire channel pulled down, you know that all common sense has left the building on this issue. And we are talking about private companies. Some really misguided people are calling for government intervention on this matter. Why? How will that improve the situation?  These large corporations are entrenched in  the government - there is not much of a separation between them. They are both furthering agendas. This is how government works -- it is subject to special interest pressure. We sometimes fool ourselves into thinking that a grassroots uprising on an issue will force the government to change things - but until it is linked with lobbying, it is really hard to get any change at all. And this is the crux of calling on the very machine that is part of the problem to fix the problem. Why would they bother? I am sorry that I am going to hark back to Nazi Germany for my next thought. We are not currently exterminating people in concentration camps and that is not my point with this. But much of my understanding of how controlling a population through propaganda works is from looking to that time, so bear with me here. Not calling the Zuck Hitler here...He is an engineer and this is probably at the core of the problem in his choice to push censorship. Back to nazi Germany. The price you would pay for providing a counter narrative during this time was much higher than the price we are paying now. You could be imprisoned, or executed. But that was not the nest way for them to further the narrative they wanted was it? No. Using propaganda to show most of the population the story they wanted them to see was how they controlled the population. Establishing a foundation of tattling and enforcement and bullying was how they controlled the population. And these methods of control were much less expensive to implement that cracking down violently on the the people. Not that violence did not happen. It did. And it happened in some cases neighbor to neighbor ir child to parent. Think about that. When people online virtually pile on someone for having a dissenting opinion, when they publish their home address, pictures of their kids, when they call their boss and demand they be fired, is this any different than a child reporting her parents for speaking against the Nazi regime and opening them up to consequesces? Yes, They had a different opinion of what is right, but should your opinion be the foundation for imprisonment? Our founders did not seem to think so and neither I even if your opinion is that I am a poopy headed jerk, even if your opinion is that race does equal the merit of a person, even if your opinion is that communism is a viable economic system, even if your opinion is that hydrochloroquin paired with zink does work to reduce the severity of covid. You should be able to talk about your perspective without being bullied, imprisoned, beaten up or deplatformed. Bit these companies do own their platform and can do what they want right? Sure they can. So why not put your effort, your advertising dollars, and your time into something better? Something that values free speech and open discussion, something that may jjust help us get to the core of what is really going on here? Because continuing to let the propaganda narrative move forward as is, and to react to it is merely making you a pawn in the game rather than the creator of a better one. Just a thought. Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.  Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up LFTN Gift Registry Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce  

ADHD for Smart Ass Women with Tracy Otsuka
EP. 87: ADHD Means That You're Never Too Old

ADHD for Smart Ass Women with Tracy Otsuka

Play Episode Listen Later Sep 2, 2020 23:37


In Episode 87 of ADHD for Smart Ass Women, Tracy announces that this podcast is now the #1 podcast for ADHD women and among the top 10-14% of all podcasts regardless of subject. Tracy then shares: Her experience with her amazing Your ADHD Brain is A-OK! students The fear that many of her students have, that it’s too late or they’re too old to do something really meaningful that allows them to make a difference in the world and live to their potential Her story of why it’s never too late to live to your potential and find and do what you love Her purpose and her big WHY How she became an expert in ADHD in an unconventional way The ADHD trait she’s discovered in all her A-OK! Women Information about inspiring women who reimagined their lives after the age of 50 https://www.instagram.com/trainwithjoan/ https://www.trainwithjoanofficial.com/ Statistics about startups based on age Why she won’t share her age Resources: https://www.entrepreneur.com/article/312943 https://www.smallbizgenius.net/by-the-numbers/entrepreneur-statistics/#gref https://www.inc.com/jeff-haden/a-study-of-27-million-startups-found-ideal-age-to-start-a-business-and-its-much-older-than-you-think.html https://smallbusiness.yahoo.com/advisor/resource-center/older-entrepreneurs-the-startup-mentality-is-not-bound-by-age-000959494/  

adhd statistics why how you're never too old
Go Help Yourself: A Comedy Self-help Podcast to Make Life Suck Less

On this edition of the Weekly Beef, we check in on Misty's homework from The Power of Habit by Charles Duhigg. Then, we read a listener email about How to Take Smart Notes from fellow podcast host Andrew Skotzko. And as a bonus, Lisa lets us know how trolling Mark Manson on twitter is going! We mention the article links Andrew Skotzko sent, and here they are: The zettelkasten method is closely related to a much older practice called commonplace books (as described in this article by Ryan Holiday). To that end, you might enjoy some of these related resources: Why & How to keep a commonplace book Ryan Holiday's notecard system — one of the better fleshed out implementations of this idea that I've seen Syntopical reading (pulled from Adler's excellent book on ... how to read a book) Creating an idea index while reading, from Maria Popova via Tim Ferriss via Cal Newport  Also, check out Andrew's podcast Enliven with Andrew Skotzko!  And as always, please rate, review and subscribe to Go Help Yourself! 

Master Your Health Podcast
40: Unlock Your Full Learning Potential with Jim Kwik

Master Your Health Podcast

Play Episode Listen Later Aug 23, 2020 71:36


Learning is one of those things we’ve done our whole lives, right? Well Jim Kwik, a widely recognized world expert in memory improvement, brain optimization, and accelerated learning, has broken down how to learn efficiently through investigating the learning process in conjunction with how the human brain works. In this episode, Jim shares his personal experience with learning, why knowing how to learn is just as important as knowing what to learn, game-changing tips to help retain the information you learn & grasp new pieces of information without having to repeatedly learn it, and so much more!    In this episode you'll learn: About Jim's origin story and struggles with learning in his childhood due to a brain injury Why HOW you are smart matters more than how smart you are That everyone has different learning styles About neuroplasticity Why it's so important to continue creating new brain connections That Einstein's brain was actually smaller than the average man's, but he had more connections and nueroplasticity About ways to strengthen brain connections About Jim's experience learning how to learn Why he thinks remembering is one of the most important neglected skills not taught today Why Jim believes "leaders are readers" The importance of asking questions How Jim's life changed when he finally learned how to learn rather than just what to learn Why learning is a superpower  About the "4 supervillians of learning" or 4 horseman that can hold you back How technology affects learning About the 4 D's (1-digital deluge, 2-digital distraction 3-digital dementia 4-digital deduction) How information anxiety affects productivity, peace of mind, and so much more  That dependence on technology has affected memory in most people How your brain remember things  Some tips for studying in intervals including the pomodoro technique The importance of brain breaks How to optimize brain breaks (move, hydrate, breathing) That hydration affects thinking speed and reaction time  About speed reading why reading faster actually helps you retain information   Why self vocalization is an obstacle to effective reading  About why using your finger/highlighting the words on paper helps with reading speed Why it helps to not touch your phone for the first hour or so of the day About the body/brain connection How to solve problems using use "The Six Thinking Hats" by Dr.Edward de Bono   That the human brain does not learn by consumption, but rather creation About trained memory vs untrained memory Why it's important to keep a "to-learn" list That teaching others can be an effective way to learn References: Connect with Jim here: JimKwik.com | kwikbrain.com | Instagram  Where to buy Primary Limitless -  limitlessbook.com  "Start with Why" by Simon Sinek

Lead Stories Podcast
#SummerReplay STIGMAS A conversation with Kathy Khang

Lead Stories Podcast

Play Episode Listen Later Aug 17, 2020 56:21


#Summer Replay In this conversation from 2017, Jo and Steph speak with Kathy Khang a writer and speaker about mental health and racial stigmas.  Listen in to hear Kathy share her mental health journey struggling against depression and how Kathy is helping her children have positive attitudes towards mental health care.   Discussion: 1) What are some healthy ways you can demonstrate mental health care in your family or with the people you live with? 2) Do you engage or disengage with racial issues? Why? How can you engage with them in positive ways? 3) Why do you think diversity is so important to God?   Check out Kathy’s website and book:   http://www.kathykhang.com/   More Than Serving Tea - Kathy Khang     Follow Lead Stories Podcast to interact with Steph and Jo: Twitter: @LeadStoriesVox Instagram: @LeadStoriesPodcast Facebook: LeadStoriesPodcast Connect with Jo at: www.josaxton.com @josaxton Connect with Steph at: www.pastorsteph.com @pastorsteph Subscribe on iTunes to have the podcast automatically download to your device every week or listen at www.leadstoriespodcast.com www.leadstoriesmedia.com 

Latina Business Coach
The Latina Pay Gap & American Dreams

Latina Business Coach

Play Episode Listen Later Jul 28, 2020 25:11


Did you know Latinas are the lowest paid women in the US? In this episode I give facts as to how we are making an average of 52 cents less than a White, non-Hispanic Male. WHY?? How can we break this, build generational wealth and stop adopting our parents idea of what the American Dream is?? It's my personal mission to bridge this gap and contribute to change. Follow me on Instagram @latinabusinesscoach

The Paradocs Podcast with Eric Larson
Episode 092: The MOC Shakedown with Dr. Torie Sepah

The Paradocs Podcast with Eric Larson

Play Episode Listen Later Jul 23, 2020 57:43


  Maintenance of Certification (or MOC) is a requirement by all the specialty boards in the United States that is above and beyond what the original certification is to become board certified. The old model used to be medical school, residency +/- fellowship, and then take your board certification exam to become a certified consultant for life. However, this all changed in the 90's as specialty boards put time limits on the original certification and then began to require MOC. Dr. Torie Sepah is a board certified psychiatrist in Pasadena, CA and feels that the MOC process has become nothing more than a new shakedown. The previously small and modestly funded specialty boards have greatly expanded their revenue stream by forcing doctors to recertify on a continual basis through tests, modules, CMEs, and projects. This adds many hours of administrative burden for doctors to comply not to mention the ~$5000-10,000 price tag every ten years. Dr. Sepah thinks this is an outrageous requirement and calls for reform. Later in the conversation we touch on COVID and what its effects are on those suffering from depression and anxiety. Dr. Sepah describes a troubling situation where even more patients are at risk for suicide without any increase in hospital beds. She likens the current concern for enough hospital resources today for COVID to her daily struggle to find a bed to hold her patients whom she is worried may kill themselves. Torie Sepah, MD is psychiatrist in Southern California and writer at KevinMD.   show notes Dr. Sepah's Website @toriesepahmd: Twitter handle How MOC is Contributing to the Demise of Physicians: The article we referenced during the interview. Episode 030: Physician suicide discussion with Dr. Pam Wible. Episode 038: The causes of physician burnout, depression, and suicide with Dr. Corey Fawcett. Episode 015: Physician burnout - Why & How to save docs with Dr. Mari Wohlever Samaritans Health Sharing Ministry: This is the ministry we use. Feel free to mention my name if you sign up - not sure if that helps you or not. Top 20 Physicians Podcasts Made Simply Web Site Creations: This is the great, affordable website service that built my wife's podcast site. I cannot recommend this company more to someone looking for creating a website. Always Andy's Mom: Home of my wife, Marcy's, podcast for parents grieving or those looking to help them. YouTube for Paradocs: Here you can watch the video of my late son singing his solo on the Paradocs YouTube page. Patreon - Become a show supporter today and visit my Patreon page for extra bonus material. Every dollar raised goes towards the production and promotion of the show.    

Money in the Morning
A New SEC Rule To Protect Investors?

Money in the Morning

Play Episode Listen Later Jul 22, 2020 23:25


The new "Regulation Best Interest" is meant to protect investors but it criticized by consumer advocates. Why? How could it be better and what should you know to protect your own....best interest? Bobbi and guest co-host Harlan Landes discuss a New York Times piece by Tara Siegel Bernard that lays out the controversy. 

Movement By Lara: Redefining Yoga
263 | Wednesday Q&A | July 15, 2020

Movement By Lara: Redefining Yoga

Play Episode Listen Later Jul 15, 2020 21:08


Today is Wednesday, where you ask questions and I answer them! Your questions: I notice you don’t put your hands flat during downward dog and instead push into your finger pads. Why? How to facilitate optimal posture in the car? Any advice for winging scapula? Does your method lead to fat loss or only muscle gain? To learn more, and for the complete show notes, visit: lytyoga.com (https://lytyoga.com/podcast/) Do you have a question? DM me on Instagram: @lara.heimann (https://www.instagram.com/lara.heimann/) Email me at lara@movementbylara.com Redefining Yoga is a production of (http://crate.media)

Build Your Tribe | Grow Your Business with Social Media
TikTok for Business | Quick Tip Tuesday - 376

Build Your Tribe | Grow Your Business with Social Media

Play Episode Listen Later Mar 10, 2020 15:30


TikTok for business, yes or no? Chalene says 1000% yes! In today’s episode, she'll explain why the current super young demographic on TikTok doesn’t matter — AT ALL — and shouldn’t dissuade you from taking the app seriously. If you haven’t already, you need to download TikTok immediately and just watch for now. It’s growing out of control, and after you start scrolling... you’ll understand why.   Links from today’s episode:   Learn about the Marketing Impact Academy Get Coached by Chalene and Bret!!! Learn more about Push Goal Coaching Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Get Your Free Report by going to IGHACKS Check out the How To Hire Course Leave Chalene a Voicemail review or question for a chance to win a gift  HERE Hey RyreeJean!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!    Links to past TikTok episodes:   TikTok is Taking Over Social Media and Here’s Why How to Make a Video go Viral on TikTok How to Make Money on TikTok     Stop dieting & start living:  www.131Method.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Subscribe to The Chalene Show!!! Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: Chalene: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Brock: Instagram: @Brock11Johnson TikTock: @brock11johnnson  Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you’re a homie! XOXO Chalene