Podcasts about healththe

Episode Highlights With Michelle GrosserThree lifestyle factors that help support nervous system healthHow to incorporate moments of stillness every day and how just 10 minutes a day can helpMovement as a healthy lifestyle factor for nervous system healthThe importance of ten minutes of play a day (and different forms of play/redefining that term)What language our nervous system speaks and how to communicate effectively with itSimple somatic techniques you can do at home for free to regulate your nervous systemWhat a physiological breath is and how you can do it in secondsPractical things that can help when you do hit burnout or overwhelm or anxiety (or all of those!)Shifting from judgment to curiosity to help with burnoutResources We MentionMichelle Grosser - website

Mark Doherty has been a coach for 30 years and now runs a successful online coaching business. Mark has worked with every population, ranging from elite bodybuilders to people taking their first steps towards better health. Mark understands training, but his real expertise lies in nutrition. In this episode, Matt and Mark discuss:Pros and cons of getting in the best shape of your lifeHow to navigate this process safelyWhat real food is and why it's so important for our healthThe latest weight loss drug OzempicWhy everyone is using constant glucose monitors and the potential downsides to thisWant to work with Mark? Details below:Instagram: @markdohertycoachingLinkedIn: Mark Doherty (World's Leading Executive Health)If you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai) 

In this episode, Lindsay Ensor, a mental health advocate, speaker, and author, opens up about her journey, discussing her experiences with sudden loss, anxiety, and the complexities of motherhood. She details how these experiences affected her mental health, her path to recovery, and her subsequent advocacy work.Major Takeaways:The profound impact of early life trauma on mental healthThe reality of navigating life with mental health challengesThe value of seeking help and understanding one's mental health strugglesThe Deep Impact of Early Life Trauma: Lindsay's early life was marred by sudden loss, including her uncle's suicide and her father's sudden death. These traumas, along with her mother's swift remarriage and relocation, led Lindsay to internalize her grief and anxiety from a young age. Her story emphasizes the profound, lasting impact of early life trauma on mental health.Navigating Life with Mental Health Challenges: Lindsay details her struggles with anxiety, self-harm, and an eating disorder during her teenage years. She also shares her experiences as a mother, including the challenges of raising a child with serious health conditions and dealing with postpartum depression. Her candid discussion provides an unfiltered view of navigating life with mental health challenges.The Value of Seeking Help: Lindsay's journey took a turn when her husband encouraged her to seek professional help. After entering a treatment program and receiving several mental health diagnoses, she began her healing process. Lindsay's story underscores the importance of seeking help, the role of diagnosis in mental health care, and the relief that understanding one's mental health struggles can bring.Lindsay is a mental health advocate, speaker, and author who shares her story to break the stigma around mental illness. You can learn more about her and her work at www.healingandsurviving.com.Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.com

In this episode of 'This is Rural Health,' host Scott Hertzberg introduces Shelly Brantley, a seasoned public health professional and a new California State Rural Health Association board member. Shelly, who also serves as a project director at RISE, shares her valuable experiences and insights on the Rural Initiative Strengthening Equity (RISE), a California Health Collaborative program funded by the California Department of Public Health's Tobacco Prevention Program.In this episode, we explore the pressing issue of tobacco use in rural communities. Shelly Brantley illuminates the unique challenges these communities face, the crucial role of local policy changes, and the necessity of advocacy, education, and collaboration in rural health. She also shares her personal interests and the fulfilling aspects of her role in advancing public health.What you'll learn in this episode:Meet Shelly Brantley, new board memberUnderstanding RISE and tobacco preventionPersonal Insights: hobbies and interestsChallenges and successes in rural healthThe future of tobacco controlImpact of the pandemic on tobacco useMotivation and community collaborationBiggest challenges in rural healthConnect with Us: On Facebook | @csrha.advocateOn Twitter | @CSRHA1 and @CSRHApodcastVisit our website | csrha.orgEmail Address | podcast@csrha.orgRural Initiatives Strengthening Equity | healthcollaborative.org/program/riseThe CSRHA has been a go-to resource for rural healthcare and community leaders since 1995. The CSRHA brings an accumulation of actionable insights to the next generation of rural healthcare leaders. For more behind the scenes of this podcast follow @CSRHApodcast on Twitter or @csrha.advocate on Facebook.If you enjoy This Is Rural Health, we could use your support! Please consider leaving a 5-star rating and review, and share it with someone who needs to hear this!Learn more about the CSRHA at csrha.org.

In this episode, Sujani sits down with Glenn Laverack, a seasoned public health professional whose career has spanned continents and been shaped by his diverse experiences. His early years engaged with grassroots initiatives laid the foundation for a deep understanding of the local context, an asset that would become invaluable as he navigated the complex world of global health. They explore the significance of community empowerment in making a meaningful impact and touch upon the multifaceted nature of public health careers that are often characterized by an ongoing process of learning, adapting, and seizing opportunities explore the significance of community empowerment in making a meaningful impact. This episode not only serves as a compass for those looking to forge a career in global health but also highlights the collective mission of improving community health and shaping policy. You'll LearnGlenn's first experience volunteering in Sri Lanka and how that has led to a lifelong passion and a career in international healthThe lifestyle choices inherent in a global career that demands international mobility and the enriching experiences it can offerHaving direct experience in field work and using your assets to provide a competitive edge in the public health fieldFactors to consider when thinking about continuing postgraduate studiesEmpowering communities to have more voice and authority about projects that will influence their livesUnderstanding what it is you want to achieve in public health to figure out how you can make the most impactThe pivotal role that personal connections and networking play in professional developmentToday's GuestDr. Glenn Laverack is a social scientist and an international leader in health promotion and empowerment with a distinguished career for 40 years as a practitioner, an academic, researcher and consultant in more than 50 countries. Dr Laverack has been an advocate for the value of ordinary people at the centre of health promotion and has developed several innovative solutions to co-create successful programs in different cultural contexts. He formerly worked as a Coordinator (Empowerment) in neglected tropical diseases at WHO, Geneva and as a research fellow at Flinders University, Australia. Dr Laverack has managed several large-scale health programs including in Ghana and India and worked as a consultant on more than 100 contracts worldwide. He has a wide range of publications including 26 books, 12 in English and 14 in other languages including in Spanish, Portuguese, Arabic, French, Farsi, Italian, Chinese and Thai. Dr Laverack has been a visiting professor at 6 universities in Denmark, Italy, the UAE and the UK and was the Director of Health Promotion, University of Auckland, New Zealand. His PhD investigated the collaborative role of communities in health promotion programs in Fiji and is presently an independent adviser with the UN, governmental and international development agencies.ResourcesConnect with Glenn on LinkedIn and find his work on ResearchGateLearn more about Glenn's book, ”Health Promotion Practice: Power and Empowerment”Learn more about Global Health Mentorships Support the Show.Join The Public Health Career Club: the #1 hangout spot and community dedicated to building and growing your dream public health career.

If there's one thing politicians do little of these days it's change their minds. But, that's exactly what North Carolina's General Assembly did in 2023. Ten years after the ACA was passed, and in a historic bipartisan move, they changed their minds and voted to expand Medicaid. NC Secretary of Health Kody Kinsley joined us to talk about what it took to get this done and how it's been going so far. We discuss:How to get stuff done in a politically divided stateOne move that would dramatically increase access to healthy food in America - automatically enroll all Medicaid beneficiaries in SNAP Why NC Medicaid has gone deep on peer to peer support for prenatal care and mental healthThe importance of building a better narrative about the role and value of public healthKody points out NC's strategy of investing in community organizations is creating both health and economic opportunities:“75% of our community based organizations are minority or women owned throughout those 33 counties. So, this isn't just about getting good access to what drives health in the long run. This is also about building that infrastructure and having a financing model that sustains it that is in the balance, a good value for the taxpayer.”Relevant LinksNC enrollment dashboardCrisis warmlineHealthy Opportunities pilots“NC Launches Additional Phone Support for People Experiencing Mental Illness or Substance Use Disorfer” [RELEASE]About Our GuestKody Kinsley serves as North Carolina's Secretary of Health & Human Services, overseeing a department with over 18,000 staff and a $38 billion budget. With experience centered on health policy and operations, Kinsley worked on digital healthcare transformation, national education and labor policies, and served as COO and CFO of the U.S. Treasury. Secretary Kinsley's three priorities for the department include: Investing in behavioral health and resilience, improving child and family well-being, and building a strong and inclusive workforce. Under his leadership, North Carolina expanded Medicaid and received the largest investment to bolster the mental health system in over a decade. Kinsley grew up in Wilmington, earning his bachelor's degree from Brevard College and his master's in Public Policy from the University of California at Berkeley. Source: https://www.ncdhhs.gov/about/leadership/kody-kinsleyConnect With UsFor more information on The Other 80 please visit our website - www.theother80.com. To connect with our team, please email claudia@theother80.com and follow us on twitter

“The physical body affects the mental body, and the mental body affects the physical body. They're connected.” - Brigitte MarsToday's featured award-winning international bestselling author is a mom, grandmother, herbalist, natural food chef, and nutritional consultant of Natural Health with almost fifty years of experience, Brigitte Mars. Brigitte and I had a fun on a bun chat about her book, “Natural Remedies for Mental and Emotional Health: Holistic Methods and Techniques for a Happy and Healthy Mind”, the importance of a colorful diet, tips for maintaining your brain health, and more!!!Key Things You'll Learn:The connection between physical and mental healthThe impact of environmental factors on mental and emotional well-beingHow natural remedies can be a game-changer for managing anxiety and panic attacksWhat to expect from her upcoming book, "Wildflower Child”Brigitte's Site: https://www.brigittemars.com/Brigitte's Books: https://www.amazon.com/stores/author/B001JOYSYU/allbooksThe opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…266 – “Holistic Health and Healing” with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/Ep. 760 – From Bonham to Buddha and Back with Clementine Moss: https://www.goingnorthpodcast.com/ep-760-from-bonham-to-buddha-and-back-with-clementine-moss/Ep. 561 – “Why Retire When I Can Inspire” with Donna Maltz (@Soil2Soulutions): https://www.goingnorthpodcast.com/ep-561-why-retire-when-i-can-inspire-with-donna-maltz-soil2soulutions/#Host2Host Ep. – “Living Like the Future Matters” with Donna Maltz (@Soil2Soulutions): https://www.goingnorthpodcast.com/host2host-ep-living-like-the-future-matters-with-donna-maltz-soil2soulutions/Ep. 436 – “Get to the Root Cause of Your Health Issues” with Risa Groux (@RisaGroux): https://www.goingnorthpodcast.com/ep-436-get-to-the-root-cause-of-your-health-issues-with-risa-groux-risagroux/Ep. 611 – “Optimizing Your Health” with Emily Gold Mears, JD: https://www.goingnorthpodcast.com/ep-611-optimizing-your-health-with-emily-gold-mears-jd/Ep. 596 – “The Self-Healing Mind” with Dr. Gregory Scott Brown (@GregorySBrownMD): https://www.goingnorthpodcast.com/ep-596-the-self-healing-mind-with-dr-gregory-scott-brown-gregorysbrownmd/Ep. 803 – How Embracing All Parts of Yourself Lead to True Wellness with Dr. Cody Golman (@DrCodyGolman): https://www.goingnorthpodcast.com/ep-803-how-embracing-all-parts-of-yourself-lead-to-true-wellness-with-dr-cody-golman-drcodygol/#WintheWellnessWAR Bonus Ep. – “Mind and Body Connection” with Carolyn Lebanowski: https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-mind-and-body-connection-with-carolyn-lebanowski/Ep. 575 – “Brownies for Breakfast” with Lynne Bowman (@LynnePBowman): https://www.goingnorthpodcast.com/ep-575-brownies-for-breakfast-with-lynne-bowman-lynnepbowman/Ep. 829 – Decoding Your Emotional Appetite with Molly Zemek (@mollyzemek): https://www.goingnorthpodcast.com/ep-829-decoding-your-emotional-appetite-with-molly-zemek-mollyzemek/202 - "Your Divine Human Blueprint" with Julie Renee Doering (@RevJulieRenee): https://www.goingnorthpodcast.com/202-your-divine-human-blueprint-with-julie-renee-doering-revjulierenee/Ep. 563 – “Easing through Life-Storms & Into Transcendence” with TeZa Lord (@teZaLord): https://www.goingnorthpodcast.com/ep-563-easing-through-life-storms-into-transcendence-with-teza-lord-tezalord/

From Coddling to Crisis. Today, we trace the trajectory of student fragility from playgrounds to classrooms. Welcome to Heterodox Out Loud. In today's episode, our host, John Tomasi, talks with social psychologist and best-selling author Jonathan Haidt about his new book, The Anxious Generation. The book delves into the increasing levels of anxiety and emotional distress experienced by teens today. During their discussion, Haidt emphasizes the significant shift from a play-based childhood to a smartphone-centric upbringing, which has led to a rise in mental health issues, particularly after the adoption of Instagram in 2012.The pair will explore how these changes have affected higher education and campus life. They will discuss the reinforcement of emotional reasoning, fragility, and self-censorship fostered in academic settings. Together, they will examine the critical issues and potential pathways for creating robust, supportive, and intellectually vibrant university communities. Join us to learn more about this critical topic. In This Episode:Exploring the Anxious Generation's college experienceThe impact of technology on mental healthThe role of community in university settingsChallenges of identity and independence in collegeHow to foster viewpoint diversity and respectful discourse Follow Jonathan on X here: https://twitter.com/JonHaidt About Jonathan:Jonathan Haidt is a social psychologist at New York University's Stern School of Business. He obtained his Ph.D. from the University of Pennsylvania in 1992 and taught for 16 years in the Department of Psychology at the University of Virginia. Haidt's research focuses on exploring the intuitive foundations of morality and how it varies across cultures, including the cultures of progressives, conservatives, and libertarians. His aim is to help people understand, live, and work with each other despite their moral differences. Haidt has co-founded several organizations and collaborations that apply moral and social psychology to achieve this goal, including Heterodox Academy, The Constructive Dialogue Institute, and EthicalSystems.org. Haidt is the author of The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom, as well as The New York Times bestsellers The Righteous Mind: Why Good People are Divided by Politics and Religion and The Coddling of the American Mind: How Good Intentions and Bad Ideas are Setting Up a Generation for Failure (co-authored with Greg Lukianoff). He has written more than 100 academic articles, which have been cited nearly 100,000 times. In 2019, he was inducted into the American Academy of Arts and Sciences and was chosen by Prospect magazine as one of the world's “Top 50 Thinkers.” Haidt has given four TED talks and since 2018, he has been studying the impact of social media on the decline of teen mental health and the rise of political dysfunction. His latest book, The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness, was published by Penguin Press on March 26, 2024. Follow Heterodox Academy on:Twitter: https://bit.ly/3Fax5DyFacebook: https://bit.ly/3PMYxfwLinkedIn: https://bit.ly/48IYeuJInstagram: https://bit.ly/46HKfUgSubstack: https://bit.ly/48IhjNF

Episode Highlights With Katie KimballWhy life skills are still important (and maybe more so) in today's world How life skills foster confidence and relate to mental healthThe reason for the rise in anxiety and depression in kidsChore wars and balancing responsibility and life skills with kids doing too much workRequire the work, not the resultsThe downside of being overprotective and giving kids the idea that they need someone else to keep them safe How the correct level or risk for kids is a way to build resilience against fearNavigating the progression of toddlers to teens and handing off responsibility Ways to encourage critical thinking with kidsWhy young kids are wired for critical thinking and how to nurture itResources We MentionLife Skills Now - summer campKids Cook Real Food course

Jill and Jenna sit down with a dream guest, Dr. Jolene Brighten, a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women's medicine to discuss her book "Is this Normal?" They dive deep into the topics of birth control, women's hormones, PCOS, how to eat to support your cycle, what to do if you have painful periods, sex education and more.Topics:Why gut health is so important for hormone healthHow to stop taking birth control if you want toWhat is PCOS and how to tell if you have itPainful periods, period health and transition off birth controlProstaglandins and endometriosisAbout Dr. Brighten's new book & why she wrote itThe shame around feminine genitaliaA candid conversation around period shameDisinformation on fertility awarenessMood side effects of the pillHow the pill can impact your mental healthThe importance of being your own health advocateHow women's medicine is changingMore about Dr. Brighten's bookOrder Dr. Brighten's Book "Is This Normal?"Dr. Brighten's WebsiteFollow Dr. Brighten on InstagramFollow the Gut Talk Girls on social:InstagramTiktok

Top longevity Doctor reveals what the average person can do to avoid health surprises and live a long and healthy life. Learn about the testing your doctor doesn't run that can catch health issues years before they show up on blood tests“The genetic conversation, that's an excuse. We just keep giving people excuses and then keep medicating them because their “genes are bad”.” - Dr. DrobotYou'll DiscoverWhy Dr. Drobot searched Europe and Asia for better medical approachesWhy our nervous systems are 1,000 times more stimulated than prior generationsHow people run out of hormones 10-15 years before they're supposed toThe most popular treatments in the longevity clinicWhy you can have lots of diseases and still have normal blood workThe key tests Dr. Drobot does with all his patientsWhy a ripped athlete can still have the low testosterone of a 90 year-oldHow to avoid using up your health reserves by the time you're 40Why environment is 99% and genetics is 1% of our health problemsThe shortcuts to restoring healthWhy “no news is good news” is a dangerous approach to healthThe 4 key systems of the body you must assess each year to avoid health surprisesThe effect of genetically modified food on our immune systemWhat is biological medicine and why it's best for longevityDr. Jeoff Drobot shares how you can extend your healthy years in the easiest way possible. He searched the globe for the most effective longevity treatments, and some of them are much simpler than you expect.As the founder of two leading longevity clinics, Dr. Drobot has data from thousands of patient tests and treatments over several decades. He tells us the surprising findings the average person will see on their lab tests, the treatments that seem to improve people's health the most, and how to protect yourself from the unseen effects of our environment. Listen now and stay wise!Connect with Dr. Drobot:InstagramWebsiteConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Dr. Jeoff Drobot explains how our lymph gets so congested, why that's a problem for health, and an easy 3 week fix for it.“Females live longer than males because they have a menstrual cycle where they just generally get rid of all these proteins. That lymphatic congestion is a problem for cardiovascular disease.” - Dr. Jeoff DrobotYou'll discover:Why protein and metabolic acids accumulate and cause people to swell without realizing itThe clogged lymph systems Dr. Drobot sees in thermography readings (very common)When Dr. Drobot sess people lose 20 lbs of swelling in less than a monthThe post-Oktoberfest diet that Germans use to renew their healthThe wrong way to fast that everyone is doing nowadaysWhat happens when things accumulate in your lymph and aren't offloadedWhy almost everyone has some lymphatic irritation Why the body likes to do cleansing in certain seasonsHow protein congests your lymph and becomes a problem for cardiovascular diseaseWhy your lymphatics aren't getting a chance to refresh and recycle the lymph fluid Listen now and stay wise!Connect with Dr. Drobot:InstagramWebsiteConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Sean Allman is the founder and creative director of the IHealCollective, a growing braintrust of alternative medicine practitioners looking to revive Natural Health Care back into the highest ethical standards. In this conversation with Sean we discuss:Ball lightning, plasmoids, and their effects on our worldThe curious case of the pistol shrimpThe Thunderstorm GeneratorAncient civilizations and their understanding of plasmoidsWhat this all has to do with our healthThe science behind Brown's gas...and more!Learn more about Sean and his work on his website and on Rumble.Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris Merenda

In this episode, we delve deep into the landscape of men's mental health, highlighting the unique challenges men face in expressing vulnerability and compassion. Rob's journey is not only one of personal growth but also sheds light on the strength that comes from honest self-reflection.We then pivot to the complexities of parenting, especially the nuanced dance of guiding and understanding our children. Dennis reflects on the importance of introspection and meaningful questioning as tools for breaking free from negative patterns. We also discuss how these practices can help foster open communication with our children and aid in navigating the turbulent waters of teenage parenting.The conversation takes a heartfelt turn as we explore the emotional odyssey of reconnecting with estranged family members and the courage it takes to confront difficult dynamics. We celebrate milestones in sobriety and share strategies that have helped us remain grounded. Dennis and Rob also highlight the profound personal revelations that have marked their transformative journeys.As we wrap up, we emphasize the significance of laying a strong foundation in life, the resilience required to rise above life's challenges, and the legacy of change we hope to leave behind. Dennis shares his emotional experience of reconnecting with his estranged father and how such actions can empower and heal.Join us as we discuss:The transformative power of vulnerability and gratitude in men's mental healthThe role of parenting and self-reflection in personal growthThe importance of presence and open dialogue in relationships, especially with teenagersThe courage to confront and heal from past traumas and the impact on identityStrategies for maintaining sobriety and overcoming alcohol addictionThe value of breaking generational cycles of suffering and creating a narrative of empowermentThis episode is not just a story of individual healing but an invitation to ignite a flame of inspiration for others to embark on their own paths to empowerment. Whether you are a man struggling with mental health issues, a parent seeking deeper connections with your children, or someone looking to build a resilient foundation in life, this episode is for you.Listen, reflect, and take that extra step in your journey of self-improvement.Remember to subscribe, share, and leave a review for the Building Men podcast. Let's continue building men together.Connect with Rob Pengelly:https://www.instagram.com/progress.over.perfection.coachConnect with Dennis Morolda:www.buildingmen.iohttps://www.instagram.com/building.men/ THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear

Do you ever feel like you never have enough time to keep on top of things? In this episode we discuss how to use boundaries as a tool for time management to gain control over your life and avoid burnout. Setting boundaries is one of the most important things you can do to give yourself back that time. Today I have Dr Michelle Woodhouse joining me. She is a medical doctor and is sharing how to develop stronger boundaries and other practical tools that can help you to avoid burn out.TOPICS:The importance of practical skills like boxing in developing resilience.The impact of societal pressures on mental healthThe role of sports in promoting mental resilience and well-beingMORE FROM NICK:Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM MICHELLE:https://www.drmichellewoolhouse.com/ Hosted on Acast. See acast.com/privacy for more information.

Change your diet, change your mind?As a nutritional and metabolic psychiatrist, Dr. Georgia Ede specializes in addressing the dietary and metabolic root causes of mental health conditions. We discuss:The impact of food on mental healthThe link between insulin resistance and mental healthBlood sugar and brain healthChildren's nutrition and what we can't seeHow dietary choices impact mental health issues like anxiety and depression What we have wrong about antioxidants and oxidative stressBrain superfoods - is there such a thing? Protein and the importance of essential amino acidsWhere to start if you're seeking to improve your mood and mental healthShow notes: www.onairella.com/post/341-diet-mental-healthSee all of my discounts and promos for brands that I love right here: www.onairella.com/faves-----------------------------------CONNECT WITH ELLA:@onairwithella www.onairella.com☎️ Leave a voice message: +1 (202) 681-0388 -------------------------------

For many women, the experience of going through menopause can have a significant impact on their mental health. And due to the stigma around it, many don't get the help they actually need. In this episode of From Survivor to Thriver, we sat down with Ann Bell to discuss the link between menopause, perimenopause, postmenopause, and mental health and how women can educate themselves and become their own best advocates. Ann Bell is here to remind women that their needs matter, that they deserve an enjoyable, nourishing sex life, and that there is a deep connection between menopause and mental health. Her journey into this field began in 1998 as a massage therapist, where she discovered the deep need for addressing mental, emotional, and relationship health in people's lives. Clients found solace in confiding in her during their sessions and, in 2012, Ann made the decision to formalize her commitment to their overall wellness. In 2020, she furthered her expertise by obtaining certifications in relationships, sex, and love coaching.In today's episode, we cover: The different stages of menopause The number one symptom of menopauseHidden symptoms of menopause that many people don't know aboutThe impact of menopause on your mental healthThe number one thing women need to treat menopauseWhy postmenopausal women struggle to get access to HRTThe problems in women's healthcare The impact of antidepressants on menopausal women The importance of educating yourself about your health so that you can be your own advocateThe stigmas around women's healthWe hope you enjoyed this conversation with Ann! If you want to learn more from her, you can visit her website here. You can also learn more about menopause and how to find a menopause practitioner at menopause.org/. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Ann's websiteVisit the menopause websiteGet in touch: amgits.reverse@gmail.comQuotes: “Being on hormone replacement therapy is nourishing for your body.” -Ann “When it comes to perimenopause and your menopause, the number one  prescription that needs to be written is hormone replacement therapy.” -Ann “How many women are going to therapists and are presenting with anxiety and depression and the question probably doesn't even come up of ‘are you perimenopausal? Are you menopausal?' And then they're being prescribed antidepressants, which, as I read, often have the opposite effect on women who are menopausal.” -Erik 

#230: We've heard the term “girl's girl” before and understand what in means in theory to support other women. But what does it actually look like putting it to practice?Today I have the pleasure of sitting down Dr. Joy Harden Bradford. Dr. Joy is a licensed psychologist and the host of the award-winning podcast Therapy for Black Girls. We have an in-depth conversation on sisterhood, why community is vital for our well-being, and how to create meaningful connections with other women in our lives.We Also Talk About…What inspired Dr. Joy to become a licensed psychologist and create Therapy for Black GirlsWhy female friendships are beneficial to our healthThe differences between friendship, community, and sisterhood and why they aren't interchangeableHigh-maintenance vs. Maintenance friends and the role of reciprocityHow attachment styles shows up in friendshipsThe benefits of intergenerational friendshipsNormalizing therapy and exploring different types of therapeutic modalitiesResources:Follow Dr. Joy on Instagram @hellodrjoyListen to the Therapy for Black Girls podcastListen to the “What Does It Mean to Be A Girl's Girl?” episode on Therapy for Black GirlsNeed someone to talk to? Check out the Therapy for Black Girls Directory to find a therapist near youJoin the Therapy for Black Girls Sister CircleRead Dr. Joy's book “Sisterhood Heals: The Transformative Power of Healing in Community”Read “Platonic: How the Science of Attachment Can Help You Make--and Keep--Friends” by Dr. Marisa G. FrancoKeep in touch with Balanced Black Girl:Watch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:Nike | Find your feel with Nike Bras & Legging that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.comMaidenform | Visit www.maidenform.com and use code BBG20 at checkout for 20% off your first purchase.Alo Moves | Unlock your personal wellness routine with Alo Moves. Visit alomoves.com and use code BALANCED30 for an exclusive 30-day free trial and enjoy 20% off an annual membership.Delta | Delta Air Lines helps you feel at home, even if you're 30,000 feet above it. Learn more at delta.com.Nurx | Nurx provides reliable reproductive and sexual health that's accessible right from home – no judgement or stigma attached. Go to nurx.com/balancedles to get started. Results may vary. Not offered in every state. Medications prescribed only if clinically appropriate, consultation required.Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at vionicshoes.com when you log into your account. One-time use only.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you find it hard to navigate the challenge of making changes in your mental health journey due to many aspects feeling intangible? Keeping things simple and practical can be a powerful way to take daily steps toward building a stronger mindset, and exercise is one of the best methods to achieve this. In this episode, my guest Michael Cordner will share his story of overcoming drug addiction, to competing in boxing, while offering practical strategies for building resilience against mental health.TOPICS:The importance of practical skills like boxing in developing resilience.The impact of societal pressures on mental healthThe role of sports in promoting mental resilience and well-beingMORE FROM NICK:Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM MICHAEL:https://www.landthejab.com/ Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life PodcastIn this latest episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Shieva Ghofrany, a seasoned obstetrician and gynecologist, who brings a wealth of knowledge, expert insights and true compassion to this conversation on hormones. About Our Guest:Dr. Shieva Ghofrany is has a powerful story of personal and professional growth. She has successfully navigated challenging gynecological and obstetric events that have both educated her and shaped her empathetic approach to patient care. Dr. Ghofrany is known for using her experiences to better connect with and educate her patients, advocating for a realistic yet positive outlook on health and life.What You'll Learn in This Episode:The complexity of perimenopause and menopause, and why they are often misunderstoodHow to navigate hormone replacement therapy (HRT) and the need for an individualized approachDr. Ghofrany's personal weight loss and health journey and how it has played a role in her approach to patient careEpisode Highlights:Understanding the “masking” effects of birth control on menopause symptomsLearning the world of HRT/MHT, bioidentical hormones and personalized healthThe importance of education and advocacy in women's health, particularly during midlifeAbout Living a Nutritious Life Podcast:The Living a Nutritious Life Podcast, hosted by Keri Glassman MS, RDN, explores everything you need to know about nutrition, wellness, and leading a healthy lifestyle. Each episode is packed with expert insights and practical tips to empower you to make the healthiest choices for your body and mind.Connect with Dr. Shieva Ghofrany:Instagram: https://www.instagram.com/drshievag/ Website: http://www.tribecalledv.com/ Links Mentioned in the Episode:Tribe Called V: http://www.tribecalledv.com/Listen and Subscribe:Apple Podcasts: https://podcasts.apple.com/us/podcast/living-a-nutritious-life-with-keri-glassman/id1718949558 Join the Conversation:We want to hear from you! Share your thoughts and questions in the comments section below.Connect with Keri on social:Instagram: https://www.instagram.com/nutritiouslifeofficial/Instagram: https://www.instagram.com/keriglassman/Tiktok: https://www.tiktok.com/@keriglassmanFacebook: https://www.facebook.com/KeriGlassmanNutritiousLifeTwitter: https://twitter.com/NutritiousLife_Linkedin: https://www.linkedin.com/company/nutritiouslifePinterest: https://www.pinterest.com/nutritious_life/Website: https://nutritiouslife.com/Join our community and get certified! Become a Nutrition Coach: https://nutritiouslife.com/bnc/Thank you for tuning in to this episode of the Living a Nutritious Life Podcast with Dr. Shieva Ghofrany. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW, SUBSCRIBE and SHARE it with your friends and family.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

In this episode of From Survivor to Thriver, we had the privilege of sitting down with John Padilla to talk about how his life was changed forever by a tragedy. The devastating loss of his brother to suicide during his high school years changed the trajectory of his life. John shares how he turned his pain into purpose and embarked on a path of healing alongside his brother's friends. Inspired by their collective resilience, he created YouTube films centered around mental health in the mountains.Join us as John shares his deeply personal story, showing the impact of community in navigating through life's most challenging moments.In 2019, John Padilla lost his teenage brother, Jack, to suicide. John's background as a professional skier and photographer prompted him to create Mountain in My Mind, the first video production company focused on mental health awareness in ski towns. This project has resulted in two, award-winning, feature length films that have been viewed by millions across the world. He and his team are currently on location in Montana shooting the third film which is set for release in the Fall of 2024.  In today's episode, we cover: How to check in with loved ones who might be contemplating suicideJohn's experience with a brother who committed suicideHow he started a nonprofit to help others struggling with their mental healthThe impact of social media and bullying on the mental health of young adultsThe power of communityThe healing that John and the other kids found through making moviesThe stigma around mental health in ski towns The topics covered in John's movies We hope you enjoyed this conversation with John! If you want to check out his movies for yourself, head over to his YouTube and follow him on Instagram. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Check out the films on YouTube: https://www.youtube.com/@MountainInMyMindFollow Mountain in My Mind on Instagram: https://www.instagram.com/mountaininmymind/Follow John on Instagram: https://www.instagram.com/john.padilla/Get in touch: amgits.reverse@gmail.comQuotes: “No suicide doesn't have a heartbreaking end to it. It just doesn't.” -Marc “​​It's very simple. Ask bluntly, but politely, ‘Do you have a suicide plan?' That's it. And if the answer is yes, or if I even sense that the answer is not no, I'm going to start making calls.” -John“Community was probably the one thing that saved us and saved all of Jack's friends.” -John 

Alli Schaper is the founder of Super Mush, a company dedicated to promoting the benefits of functional mushrooms. She is a passionate advocate for mental health and functional mushrooms. Alli's story is one of self-discovery, healing, and a deep understanding of the interconnectedness between gut health, brain health, and overall well-being. Through her studies of psychedelics and involvement in the mental health community, Alli has emerged as a thought leader and advocate for the healing potential of functional mushrooms and psychedelics.Key topics discussed include:The relationship between gut health and brain healthThe potential of psychedelics for human optimization and healingThe Western approach to grief and death, and how psychedelics can help process traumaThe history and stigma surrounding psychedelics and their role in human cultureThe importance of understanding the context and history of our belief systemsThe potential of microdosing and consumer products for subtle neuroplasticity and mental healthTimestamps:(00:02) Personal Growth and Transformation Through Life(05:15) Journey From Partying to Wellness(10:54) Exploring Psychedelics and Grief(22:57) Exploring Eastern Traditions and Western Detachment(29:30) Psychedelics, Legalization, and Healing(34:22) Exploring Benefits of Microdosing Psychedelics *** LINKS*** Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Alli SchaperInstagramLinkedinConnect with Super MushWebsiteInstagramLinkedinConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

Dr. Tracy Gapin, MD, is a board-certified urologist, men's health expert, author, and speaker, specializing in precision medicine. After experiencing his own health challenges and finding limited results through conventional medicine, Dr. Gapin immersed himself in the study of functional medicine, epigenetics, and precision health. He now runs a cutting-edge practice that combines advanced testing, personalized genetics, and data-driven lifestyle interventions to help men achieve their health goals.Key topics discussed include:The alarming decline in male fertility and testosterone levels over the past few decades, potentially leading to a male health crisisThe importance of tracking key biomarkers, such as free testosterone, DHEA, thyroid hormones, vitamin D, and markers of blood sugar regulation and cardiovascular healthThe limitations of conventional medicine in addressing low testosterone and the need for a more comprehensive, personalized approachThe role of chronic stress, poor sleep, suboptimal nutrition, and environmental toxins in undermining male health and hormonal balanceThe power of biometric tracking, including continuous glucose monitoring (CGM), heart rate variability (HRV), and sleep monitoring, to drive behavior change and optimize health outcomesDr. Tracy Gapin's precision method for identifying hidden health issues, creating motivation and momentum, and designing customized protocols to help men achieve their health goalsTimestamps:(00:02) The Testosterone Crisis(04:45) The Neutering of the Modern Male(12:24) Identifying Symptoms of Low Testosterone(15:51) Importance of Comprehensive Health Monitoring(29:41) Optimizing Hormones for Fitness Success*** LINKS*** Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Dr. Tracy GapinInstagramWebsiteYouTube TwitterConnect with Meat Mafia:Meat Mafia - https://www.instagram.com/meatmafiamedia/Meat Mafia - https://twitter.com/themeatmafiapodMeat Mafia - https://www.youtube.com/channel/UCTadLQ-3Eb58I0Q2hVQjffwConnect with Noble Protein:Noble Protein - https://nobleorigins.com/Noble Protein - https://twitter.com/eatnobleoriginsNoble Protein - https://www.instagram.com/noble.origins/AFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

In this Guest Expert episode, Gina talks pelvic health with Registered Physiotherapist Erin DeGagne.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing Erin DegagneHow does pelvic health affect both men and women?What is pelvic health?How does pelvic health factor into weight loss?How to know if you have underlying pelvic health issues?How symptoms present in men and womenReasons you should seek a pelvic physiotherapistShould everyone be doing Kegels?How long should we be holding our urine?Bladder retrainingWhat happens at your pelvic physiotherapist appointment?What are some things that people can do to address their pelvic health?Tips for retraining your bladderHow your lifestyle can affect your pelvic healthThe difference between pelvic tension and weaknessHow diaphragmatic breathing can help your pelvic floorThe difference between regular breathing and diaphragmatic breathingThings you can do to help Nocturia (waking up in the night to urinate)Water and pelvic healthHow much of our day should we set aside for stretches and breath work @32:30How to do a proper Kegel @34:38The impact weight gain and weight loss have on your pelvic healthHow menopause can affect your pelvic healthBowel movements and your pelvic floorHow posture can affect your pelvic healthHow long should a bowel movement take?When should people seek out a pelvic health physiotherapist or doctorSeeing a pelvic health physiotherapist can be life-changing!What is a UROSPOT?Where to find Erin Degagne:https://pelvichealthsolutions.ca/ (Find a local pelvic physiotherapist)www.lakecountryphysio.com (Erin's clinic)Follow Erin on Instagram: @squats.and.margsTips for seeking out a physiotherapistTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

TakeawaysVibe Science promotes a proactive approach to personal wellness and healthThe podcast explores both modern medicine and alternative holistic approachesThe hosts encourage listeners to be open to new ideas and approachesPrioritizing personal health and well-being is essential for reaching optimal wellnessChapters00:00 Introduction and Setting the Vibe02:51 The Vision Behind Vibe Science07:47 The Importance of a Holistic Approach to Wellness14:06 The Connection Between Mental Health and Wellness29:08 Being a Light and Empowering Others34:58 The Role of the Community in Vibe ScienceStay tuned for more transformative conversations in the world of alternative wellness.Disclaimer: The information provided in this podcast episode is for educational and informational purposes only and should not be considered as medical advice. Listeners are advised to consult with healthcare professionals before making any changes to their diet or incorporating new supplements.Check us out for more episodes: https://www.vibesciencepodcast.com/  Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

Hear about:The how and why the PCOS Challenge organization beganThe impact PCOS has on women's healthThe significance of information, education and researchHow one women named Sasha Ottey made a difference

In this must-listen episode I'm thrilled to welcome Dr. Lisa Mosconi, a leading neuroscientist and author of The Menopause Brain, and my friend, back to On Health to demystify the profound impact of menopause on the female brain. Dr. Mosconi offers invaluable insights into how menopause is more than a hormonal shift - it's a significant neuroendocrine change, and a potentially very important and powerful time in our lives. We dive deep into:How perimenopause and menopause really impacts the female brain - including the role of estrogen during this timeCommon cognitive symptoms of perimenopause and menopause including brain fog, sleep problems, and memory lapsesWhy it might be that women in cultures that see menopause more positively have fewer symptomsThe powerful role 'older women' can play as leaders, providers, and guides in families, communities, and societyThe pros and cons of hormone replacement therapy (HRT), including it's role in Alzheimer's preventionThe supportive role of nutrients, fiber, and omega-3 fatty acids for women's brain healthThe importance of access to a wide variety of options so that we can pick what's best for us in feeling our best in menopause.Knowledge is power. Understanding menopause's impact on the brain allows us to make informed choices, turning a phase often approached with dread into an opportunity for empowerment and well-being. Join us to transform how you think about menopause and prioritize your brain health through this pivotal time - whatever age you are - because it's never too early to start protecting your beautiful brain! Mentioned in this episode:The Mama Pathway is not your average childbirth education program. It's a powerful virtual membership community and online education experience where traditional midwifery wisdom and modern medicine meet to support you on your most empowered path through pregnancy, birth, and beyond. Go to avivaromm.com/mama-pathway to learn moreLooking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsThe Mama Pathway is not your average childbirth education program. It's a powerful virtual membership community and online education experience where traditional midwifery wisdom and modern medicine meet to support you on your most empowered path through pregnancy, birth, and beyond. Go to https://avivaromm.com/mama-pathway to learn more

Embracing the full spectrum of our experiences, including the shadows, is essential for true personal transformation and growth. Viewing challenges not as barriers but as opportunities for growth—through the lens of alchemy, where difficulties are transformed into raw materials for personal evolution—can fundamentally shift our approach to life's obstacles.In this episode, I'm thrilled to be joined by Salem, a visionary artist and co-creator of the Zen Habits podcast theme song, who masterfully weaves the transformative power of alchemy into her music and life. Together, we explore the depths of artistic expression, the challenges of mental health, and the beauty of transforming 'lead into gold'. Salem offers us a glimpse into her creative process, sharing how negative experiences can be channeled into sources of strength and inspiration, illustrating this through her approach to music, performance, and teaching.This episode explores how personal growth intertwines with art, offering a profound look at the healing and transformative potential of fully embracing and expressing our authentic selves.Topics CoveredThe concept of alchemy in art and personal transformationOvercoming anxiety, self-doubt, and societal pressuresThe importance of self-care and discipline in creativityUsing negative experiences as sources of strength and inspirationThe interplay between personal growth and artistic expressionThe role of ritual and routine in creative and mental healthThe transformative power of embracing one's full selfOvercoming external pressures and staying true to one's artistic visionExploring the boundaries between personal experiences and artistic expressionTranscriptYou can find the transcript on the episode's web page by clicking here.Salem's Bio & ResourcesSalem Belladonna is a sound alchemist (composer, songwriter, multi-instrumentalist, teacher). Art creates a powerful impact on our experience, and Salem hopes that her creations will encourage listeners to explore and heal their own relationships with darkness. Salem Sanctuary is her lesson studio, where she offers studies in music, yoga, and alchemical philosophy.Salem's websiteSalem's Sanctuary: Music, Alchemy, YogaZen Habits ResourcesThe Fearless Living AcademyFearless MasteryConnect with LeoZen HabitsYoutube channelX (Twitter) InstagramZen Habits Facebook GroupTiktok channelEmail: podcast@zenhabits.netCreditsMusic: Salem Belladonna &

Just like a vegetable or flower garden, living a full and long life requires several key elements to flourish. We know that hard work, dedication, and energy are necessary, but be aware of the things out of our control. For a garden it might be things like the weather, the amount of sunlight, or the critters that enjoy the fruits of your labor first. Longevity requires managing our behaviors like diet, exercising, and sleeping well,  but it also requires a combined effort of community and support, access to quality education, access to quality healthcare, and a safe and secure environment. These things you might not have control over. In today's episode I will explore the Social Determinants of Health and how they interplay with our lifestyle habits and behaviors to enhance longevity and help us live a nourished life. In today's episode I'll cover…The comparison of healthy garden to human health and longevityWhat are the Social Determinants of HealthDescribe each of the five determinants of healthThe connection to the 5 key ingredients from last week's episodeTalk about The Harvard Study of Adult DevelopmentDiscuss the most important finding from the Harvard Study One small bite approach to begin or enhance your SDoH

Episode Highlights With Tina AndersonAll the things in the modern world that assault our gut health and what to do about itUnderstanding the different types of probiotics and how they work differently A reason to avoid probiotics that need to be refrigerated The importance of probiotics and why all aren't created equalWhat to look for in a probiotic or a supplementSpore-based probiotics and what makes them differentWhy many probiotics don't survive the digestive systemWhat K2 is and why it's so importantThe difference between vitamin K2 and vitamin K1What the studies say about how vitamin K2 works in the body and how it supports cardiovascular healthThe potential danger of taking too much calciumWhat prebiotics are and why they matterProbiotics are the gardener, prebiotics are the fertilizerThe benefits of IgG products and how to use themThe colostrum craze and an important thing to knowWhy they do studies on each of their formulations to make sure they're effective in the exact percentages they useResources We MentionJust Thrive Health - Save 15% with code wellnessmama15K2 product

Embark on a journey through the financial landscape of 2024 with the team —Jake, Sam, Daron, and Eric—as we share a wealth of strategies to keep your cash flow robust and your fiscal control ironclad. From Shohei Otani's smart contract deferment to the savvy structuring of your assets for maximum long-term gain, we've got insider tips that will transform the way you handle your wealth.  This episode is your road map to a more prosperous future, no matter where you stand today. In today's chat, we discuss:The psychological shifts that come with major financial transitions. The 'bucketing' method, providing a clear structure to classify your funds and ease your mindThe importance of clear communication with partners on financial goals and the power of yearly check-ups on your financial healthThe art of strategic charitable giving and tax planningHow setting up a donor-advised fund can amplify your generosity while easing your tax burdenThe potential benefits of leveraging Qualified Charitable Distributions to make an impactThe secrets to maintaining a consistent cash flow as you transition into retirementWith this episode, you're not just listening to advice; you're gearing up with actionable steps toward financial freedom and control.Hear Past episodes of the Way2Wealth Podcast!https://theway2wealth.comLearn more about our Host, Scott Ford, Managing Director, Partner & Wealth Advisorhttps://www.carsonwealth.com/team-members/scott-ford/Securities offered through Cetera Advisor Networks LLC, Member FINRA/SIPC. Investment advisory servicesoffered through CWM, LLC, an SEC Registered Investment Advisor. Cetera Advisor Networks LLC is underseparate ownership from any other named entity. Carson Partners, a division of CWM, LLC, is a nationwidepartnership of advisors. 19833 Leitersburg Pike, Suite 1 Hagerstown, MD 21742. Opinions expressed by thepresenter may not be representative of Cetera Advisors Networks LLC, or CWM, LLC.

New ways to boost your health without changing your diet or taking supplements. Plus, simple health hacks that make a big difference for this busy family of 4.“I was taking 1000s of dollars worth of supplements, and I could have stepped outside and done this and probably got more benefit than all the supplements combined.” - Dr. Jake DoddsYou'll discover:Quick health hacks that won't overload youThe four categories of healthThe surprising impact of light on your well-beingSimple nightly routine changes for better sleep and better energyThe impact of EMF on calcium levelsDemystifying how light and EMFs affect us, in plain EnglishReducing EMF exposure (and possible benefits in less than two weeks)Why turning off Wi-Fi at night is a wellness winThe science behind grounding and its benefitsA fast way to recharge your body in less than 10 minCommon doesn't mean normal: you can have the health you desireDr. Jake Dodds shares his story of undiagnosed neurological issues that doctors and world-class medical centers had no answers for. This led Jake to seek out his own answers, and in this episode he shares the best of what he's found. Now that he has a busy family of 4, Jake and his family have to focus on the health hacks that give them the biggest bang for their buck so they can stay healthy while they stay busy. Listen now and stay wise!Get connected with your host Josh Dodds:http://www.thecalnut.com This podcast is proudly produced in partnership with http://www.podlad.com

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:Details of my upcoming Freedom From Fear WorkshopMy experience with cycle syncing & IF to maximise hormonal healthThe positive benefits of stress on your bodyBiohacking your body to support your long-term wellbeingLearning how to work with your body Join Freedom From Fear WorkshopJoin School of Magnetic ConnectionClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

"What does a healthy community look like? This beautiful image of being unafraid, of everybody having what they need, of everybody having the opportunity to reach their dreams, everybody being able to take care of themselves and not having it taken away from them—all of those are part of the vision of a good life. It's not just an individual good life, it's a communal good life.  Concertación, if you were just literally translate it, means 'coming into harmony' and the way that it works in our communities is to hear somebody else with your heart. You hear them from the heart. And when you hear them from the heart, you spontaneously shift. You are automatically standing on common sacred ground and you just shift generously." (Alexia Salvatierra)Wellbeing begins with we. “If your community is not well, then you are not well.” Thriving is collective. But our atomic individualism and narrow focus on ourselves is constantly pulling us away from the mutual belonging, reciprocity, and vibrant flourishing that can only be found by seeking the good of the wider human community—the neighbor, the stranger, the migrant, the farm worker, and the poor.Rev. Dr. Alexia Salvatierra is a scholar, organizer, activist, and pastor, and is Academic Dean of the Centro Latino as well as the Assistant Professor of Integral Mission and Global Transformation at Fuller Theological Seminary.She offers a healing message for those who wrestle with the pain and suffering caused by structural and systemic injustice, calling for listening, empathy, and action. Alexia's faith is rooted in community and kinship. She affirms the wisdom of the body and cautions against over-intellectualization, offering instead a larger emotional vocabulary, emotional attunement, and the ability to hold and live with complex feelings.The power of community is on display in our ability to celebrate and suffer together. And in Alexia's work as an activist, she shows how fractured communities can reconcile through the power of a shared dream.In this conversation with Alexia Salvatierra, we discuss:The unique wisdom that Latin- a/o culture brings to spiritual and theological conversations about thriving and spiritual healthThe complex, communal, and collective nature of thrivingHow her theology as a Lutheran pastor was formed by compassion and concern for the poorThe challenge of Western Christians to see beyond individualistic rationality and the atomic unit of the self when thinking about wellness and thrivingThe transformative potential of a common dream to unify and reconcileThe power of beautiful stories that are deeply connected to truth and goodnessSeeing relationships as not just an end goal of thriving, but a means to thriving.About Rev. Dr. Alexia SalvatierraRev. Dr. Alexia Salvatierra is the Academic Dean of the Centro Latino at Fuller Theological Seminary, as well as the Assistant Professor of Integral Mission and Global Transformation. Her work is a beautiful mosaic of immigration reform, faith-rooted organizing, cross-cultural ministry, and building vital holistic Christian community. Throughout her career, she's played a central role in founding and convening communities for social justice, including the New Sanctuary Movement, the Guardian angels Project. Matteo 25 a bipartisan Christian network to protect and defend families facing deportation, the Evangelical Immigration Table, and the Ecumenical Collaboration for Asylum-Seekers. She is co-author of God's Resistance: Mobilizing Faith to Defend Immigrants and Buried Seeds: Learning from the Vibrant Resiliency of Marginalized Christian Communities.Show NotesExplore Alexia's work in God's Resistance: Mobilizing Faith to Defend Immigrants and Buried Seeds: Learning from the Vibrant Resiliency of Marginalized Christian Communities.“If your community is not well, then you are not well.”Pam King introduces Alexia SalvatierraMision Integral and Liberation TheologyAlexia Salvatierra answers, “What is thriving?”Bien estar—”wellbeing”Isaiah 65:17-25: “For I am about to create new heavens and a new earth; the former things shall not be remembered or come to mind. But be glad and rejoice for ever in what I am creating; for I am about to create Jerusalem as a joy, and its people as a delight. I will rejoice in Jerusalem, and delight in my people; no more shall the sound of weeping be heard in it, or the cry of distress. No more shall there be in it an infant that lives but a few days, or an old person who does not live out a lifetime; for one who dies at a hundred years will be considered a youth, and one who falls short of a hundred will be considered accursed. They shall build houses and inhabit them; they shall plant vineyards and eat their fruit. They shall not build and another inhabit; they shall not plant and another eat; for like the days of a tree shall the days of my people be, and my chosen shall long enjoy the work of their hands. They shall not labour in vain, or bear children for calamity; for they shall be offspring blessed by the Lord—and their descendants as well. Before they call I will answer, while they are yet speaking I will hear. The wolf and the lamb shall feed together, the lion shall eat straw like the ox; but the serpent—its food shall be dust! They shall not hurt or destroy on all my holy mountain, says the Lord.”The sounds of healthy communityEqual valueWe all want to belongFrederick Buechner: “Vocation is where the world's deep hunger and our own deep gladness meet.”Trauma and faith, agency to combat hopelessnessSpiritual gift of justiceDolorismo: ennobling suffering, suffering in silenceOrthopathos: when suffering can be useful to make a change“The Holy Spirit is your consolation, your consuelo.”Surfing the Spirit: Fluidity and dynamic balanceSerenity Prayer“I don't make the collective an idol.”The importance of freedom, while critiquing “super-individualism”Discern in the context of communityIndividual discernmentLiberation theology: “You learn by doing.”Meditative Prayer Practice: The Serenity Prayer (In English and Spanish)Civil War in Guatemala and PanamaDr. Oscar Arias of Costa Rica—informal peace process behind the scenesThe Dream Exercise and Concertación (”coming into harmony”)The difference between concertación and negotiation“It's about generosity.”Generosity vs dividing up the checkDream Exercise“As poor people, we have trouble believing that our dreams can come true, period.”Eli Finkel's All-or-Nothing Marriage: How the Best Marriages WorkSocial capital and trustJesuits in AsiaEnculturation: Encountering the truth (and each other) at the intersections of cultureOrthopoesis and beautyKnowing God through beauty, not just truth or goodness“De Colores”—the joy of all the colorsAdrienne Marie Brown and Community Social TransformationPeter Heltzel and “revolutionary friendships”“We're a very graceless society. A society at war is a graceless society.”Reconciliation: Navajo on opponents instead of enemies, and South AfricaHoyt Axton's “Less Than The Song” (1973)—”I cannot rest easy until all your dreams are real.”The co-evolutionary relationship“Seeing the wholeness of the other” in concertaciónLoving the child in the other; calling the best forth in each other.Truth, Beauty, and GoodnessPam King's key takeaways:If your community is not well, then you are not well. Thriving is collective.We all have a core psychological drive to belong and be received and contribute in our families and communities.Caring for our emotional brains and bodies is essential in seeking collective thriving.Thriving involves a necessary commitment to justice, and is beautifully captured by terms like shalom and concertación.The Christian tradition of compassion and concern for the marginalized can pull us out of our heads, out of our tunnel vision, and move us toward the transformation of society.Communicating a common dream or shared vision can help us move from an atomic individualistic mentality to loving community and reconciliation. About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.

Welcome to Classic Skeptic Metaphysicians! We're re-releasing some of our back catalog so that these gems can be re-discovered!This week: Feng Shui - Move Your Stuff, Change Your LifeYou've heard the term, but do you really understand the concepts behind Feng Shui? This fascinating deep dive into the science of energy flow, not only in homes but in your body too, will have you changing EVERYTHING!"Some people call me a home detective. I root out the issue of what makes you have that unwelcoming thing in life. Why do you have it and your next door neighbor doesn't et cetera. Why does this neighborhood have it and the next door neighborhood doesn't? I look at the micro patterns all the way up to the cosmos." --Karen Rauch CarterSome topic covered:What is Feng Shui?Is it magic or science or an art form?Why an untidy house can cause strife in your lifeHow Feng Shui fits in with quantum physicsHow the words you choose can reveal your specific energetic blockagesWhat Feng Shui and acupuncture have in commonThe 2 things that affect cellular healthThe biggest change you can make TODAY to get huge resultsHow Feng Shui can help our physical bodies, not just our homesAnd SO! MUCH! MORE!Guest Info: (Please note that this is a re-broadcast and the links may no longer be active)Website: http://www.karenrauchcarter.comInstagram: https://www.instagram.com/karenrauchcarterFacebook: https://www.facebook.com/KarenRauchCarterYouTube: https://www.youtube.com/user/lifewithzing/videosSupport the Show:Rate/review Us Here: https://lovethepodcast.com/SkepticMetaphysicians Purchase Merchandise: https://www.skepticmetaphysician.com/store Buy Me A Coffee: https://www.buymeacoffee.com/SkepticMetaphysConnect With Us:Website: skepticmetaphysician.comFacebook: @TheSkepticMetaphysicianIG: SkepticMetaphysician_PodcastTik Tok: @skepticmetaphysicians

Are you troubled by the direction of our culture? Witnessing the erosion of traditional values and what feels like an increase in moral decay and societal problems? Dr. Joe Beam and Kimberly Beam Holmes offer a thought-provoking, and at times controversial, conversation exploring these pressing concerns.They delve into:The impact of childhood trauma on our healthThe dangers of unchecked emotionsThe loss of critical thinking & open debateSocial media's influence on our valuesThe impact of technology on human connectionChanging social norms around gender and sexualityThis isn't just about identifying what's wrong. Dr. Beam shares wisdom on how we can stand for positive social change, respect others even when we disagree, and create a better world.  He offers a call to action, grounded in the belief that our choices matter.If you're ready for a deep dive into the issues shaping our society, and a discussion of potential solutions, this video is for you!Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.Website: www.kimberlybeamholmes.comThanks for listening!Connect on Instagram: @kimberlybeamholmesBe sure to SUBSCRIBE to the podcast and leave a comment!

Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribeToday, I'm looking at psychological flexibility and rigidity with Dr. Jan Eppingstall. Join us as we explore the impact of changing hoarding behaviours and learn about Acceptance and Commitment Therapy (ACT) as a powerful tool in addressing psychological inflexibility. Discover the six core processes of psychological flexibility and inflexibility, and gain insights into challenging rigid beliefs. We'll also discuss the role of curiosity and acceptance in fostering adaptability and open-mindedness. So, grab your headphones and get ready for an enlightening conversation on embracing change and overcoming psychological rigidity.Importance of Psychological Flexibility in HoardingPsychology inflexibility's role in hoarding behaviourImpact on life satisfactionApplication to all humans, not just clinical pathologiesAcceptance and Commitment Therapy (ACT) as a Model for Psychological Adaptability and HealthThe 6 core processes of psychological flexibility and inflexibilityAcceptance vs. experiential avoidanceDiffusion vs. cognitive fusionFlexible attention to the present moment vs. inflexible attentionSelf as context vs. attachment to conceptualised selfCommitted action vs. inactivity or impulsivityHexaflex and its originChanging BehavioursTrying new things, compromising, and risk-takingChange in one area affecting various aspects of lifeTechniques for Managing Panic AttacksAddressing panic attacks through curiosity and acceptanceHealing experience of being understood and acceptedMacro and Micro PerspectivesTechniques such as meditation or mindfulness"Yes, And" Technique and Promoting Open-MindednessRole in promoting compromise and open-mindednessImportance of considering alternatives with a curious and open mindHoarding, rigidity, and psychological inflexibilityExperiential avoidance and ruminationInflexible actionsAdapt to different situations while staying true to your valuesTaking action towards values, maintaining psychological flexibility.Practice observing your thoughts through thought listingWorking on being less rigid, more flexible.Mediation in statistical analysis.Consider alternatives, embrace curiosity.Finding flexibility in perspective improves relationshipsValues to guide actions.Acceptance, understanding, and support from trusted individuals.Discussion on rigidity and inflexibility in hoarding, its correlation with various mental health issues.ACT academics aimed to create unified therapy model, different from DSM.Living in state of inaction, choosing values for action.Experiential avoidance, cognitive fusionACT for hoarding.Questioning negative thoughts, being psychologically flexible, and testing beliefs to overcome attachment to possessions.Flexibility vs. avoidance in behaviour and mindset.Awareness of thoughts and feelings helps in making wise decisions.Being creative and adaptable in different contextsPeople may act differently in various situations, but there is a constant sense of self.Neurodiversity may impact ability to visualize or notice thoughts.Struggling with rigidity and flexibility, challenging it.Questioning values, flexibility, and inflexibility in decision-making and life choices."Yes, and."Actions not matching with valuesThought listing exercise to align with values. Hosted on Acast. See acast.com/privacy for more information.

Are you experiencing a headache or a migraine? Many women experience migraines throughout their lives, but certain factors that can increase the likelihood of migraines. So what can you do to prevent them?Today, I'm thrilled to have Dr. Rani Banik back on the show. She joined me on episode 204 to discuss the biggest eye issues in women.  In this episode though, we are diving into the world of migraines and why people, especially perimenopausal and menopausal women, may be experiencing them!You will hear:What a migraine is, how it differs from a headache, and if this mattersThe phases of a migraineRisk factors of migraines, both genetic and lifestyleMinimizing your risk of migrainesHow your neurotransmitters interact with your gut healthThe biggest factor that can play a role in if you experience migraines (hint: this is where perimenopause and menopause are key!)And more!More about Dr. Rani:Dr. Rani Banik is a Board-certified Ophthalmologist, fellowship-trained Neuro-Ophthalmologist, and Functional Medicine expert. She is fully trained in ophthalmic surgery and Botox, and she has a special interest in treating Headache and Migraine. Dr. Banik manages a wide spectrum of conditions affecting vision, as well as the complex connections between the eye and brain. She applies principles of complementary and alternative medicine in conjunction with traditional medical approaches to treat chronic diseases affecting the visual system. She offers a unique approach to managing conditions such as dry eye, macular degeneration, blepharitis, migraine, multiple sclerosis, myasthenia gravis, thyroid eye disease, uveitis, and other autoimmune conditions.Dr. Banik has thirteen years of training at some of the finest medical and eye institutes in the country. She graduated with a B.A with Honors and M.D. from Brown University. She trained in Internal Medicine at Mount Sinai Medical Center in Miami, followed by Ophthalmology at the University of California, Irvine. She went on to pursue Neuro-Ophthalmology at the Wilmer Eye Institute at Johns Hopkins. She has served on full-time faculty at Albert Einstein College of Medicine, Bronx-Lebanon Hospital Center, and New York Eye and Ear Infirmary of Mount Sinai. Dr. Banik is founder of Envision Health NYC, a private practice based on the Upper East Side in New York City. She is Associate Professor of Ophthalmology at Mount Sinai Icahn School of Medicine. Dr. Banik has won many teaching awards and also serves as principal investigator for 5 multi-centered clinical trials in neuro-ophthalmology. Connect with Dr. Rani:Dr. Rani's Website: https://www.drranibanik.com/Dr. Rani's Instagram: If you want to lose weight without the risk of gastroparesis, muscle loss, and rebound weight gain, then use MetaboLift instead!Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/Support your hormone balance- EnergyLift! Connect with Dr. Tabatha:Work with us: Schedule a callDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

Over 60 million limbs have been lost due to diabetes since 1960…But why are we so quick to hack off a limb as soon as there is nerve damage?What if we looked at WHY the damage existed in the first place and find ways to support it back to health…That's exactly what today's guest is here to share - there IS another wayIn this episode:What is the link between sugar and nerve damageHow sugar leads to inflammationThe science behind regenerating nervesWhy a meat based diet is vital for long term healthThe link between Alzheimer's and Diabetic NeuropathyStem cell researchMore!Dr. Richard Jacoby DPM received his postgraduate education at Villanova University in Pennsylvania and attended medical school at Pennsylvania College of Podiatric Medicine (now named Temple University School of Podiatric Medicine in Philadelphia) graduating in 1969. Dr. Jacoby has won the Phoenix Magazine Top Docs Award on four different occasions (2003, 2005, 2008, and 2010) and he is the coauthor of the book, Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health. Dr. Jacoby is a past president of the Arizona Podiatry Association, as well as the Association of Extremity Nerve Surgeons. He specializes in the treatment of peripheral neuropathy and has been in practice since 1970.******************Free Gifts from Richard Jacoby:Un-glued: Chapter of Un-glued book https://un-glued.com/book/  Connect with Richard Jacoby: Instagram: www.instagram.com/dr.richardjacoby Facebook: https://www.facebook.com/Dr.RichardJacoby/ ****************** ➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

Sometimes, our lives are like candles with flickering light, but at times, that spark goes out, and reigniting those flames can be difficult. Reclaiming vitality after burnout can be a journey, but it's absolutely possible! In this episode, sharing her burnout story, Sara Spencer shares the details of her journey to reclaim her vitality. She delves into the warning symptoms of burnout and how the Burnout Cafe came about and what it does. Sara also shares the resources you use today to prevent and recover from burnout. Do not deprive yourself from this chance to move past burnout and reignite your spark because you deserve to reclaim your vitality and live a fulfilling life! So, why don't you tune in to this episode and join Sara Spencer and Jennifer Pestikas today? During my chat with Sara, we discussed:Reclaiming Vitality The details of Sara's burnout story and what she needed to do to reclaim her mental, physical, and emotional healthThe warning symptoms of burnoutThe Burnout CaféHow women continue to experience burnout in record numbers and lean out from their careers?The resources you can use today to prevent and recover from burnout

It's no secret that women in our society are on the go all the time - whether it's because we're working, transporting the kids to countless activities, taking care of the house, or doing countless other activities on our calendar.The pressure to be productive has caused us to pursue hamster wheel lifestyles with little rest.On top of it all, we're often told that if we want the best health or fitness, we should cut calories, do HIIT workouts, and try intermittent fasting (spoiler alert: these practices are based on research done on men, not women, and can be harmful to women's hormonal health).But how does busyness and fitness affect our hormonal health? And how do our hormones change our mental health?In this episode, Jordan talks with hormone expert Alisa Vitti about the connection between our cycles, hormones, nutrition, fitness, and mental health.Tune in to this episode to learn:How the pressure to do it all and our busy schedules affect our hormonal healthThe importance of understanding that women are underrepresented in biological researchWhy popular biohacking strategies, workout programs, and diets aren't the best option for womenThe way caffeine affects our hormones and what to do if we're reliant on caffeineHow the knowledge that our hormones are cyclical should affect how we prioritize our tasksThe link between mental health and hormones and what practical things can we do to improve our mental healthWant to dig deeper into this topic? Check out these resources mentioned in the episode:SHE Podcast Episode #169 with Alisa Vitti: 3 Steps to Balance Your HormonesSHE Podcast Episode #170 with Alisa Vitti: Cycle Sync to Improve Productivity, Relationships, and HealthAlisa's book: Woman CodeAlisa's book: In the FloAlisa's websiteAlisa's IG: @alisa.vittiMyFLO app

Today we are joined by Dr. Howard Luks. Howard is a Board Certified Orthopedic Surgeon specializing in sports medicine and has been the Chief of Sports Medicine and Arthroscopy at New York Medical College for over 20 years.Howard teaches us why it's important to not fear exercise, but rather to fear being sedentary. We dive into...How pain is a symptom of poor metabolic healthExercise is our best bet to combat poor metabolic healthThe truth about imagingOsteoarthritis and how to educate a client who is worried about harming the joints if they exercise or runAerobic conditioning misconceptionsBe sure to follow Howard on Instagram @hjluks1Check out his book: Longevity…SimplifiedI apologize for the audio at the end of the episode. If you'd like the transcript, send me an email mallory@reloadpt.com and I'd be happy to send it to you.How to work with us:Learn about fitness services at Reload hereLearn about physical therapy services at Reload hereIG: @reload.ptDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Become a Premium Subscriber and Support the Ski Moms for $3/monthIn this episode, Sarah and Nicole chat with Sue Kramer, a ski instructor, race coach, and author of Be Fit to Ski: The Complete Guide to Alpine Skiing Fitness. Sue shares her tips and insights on how to prepare your body and mind for the ski season, and how to avoid injuries and fatigue on the slopes. You'll learn about:The benefits of skiing as a form of exercise and recreation for moms and families.The four training phases that Sue recommends for skiers, starting from the spring and ending with the ski seasonThe best exercises and activities for each phase, and how to adapt them to your level and goalsThe importance of warm-up, cool-down, recovery, and nutrition for optimal performance and healthThe common mistakes and myths that skiers make when it comes to fitness and techniqueSue also shares some of her personal stories and experiences from working in the ski industry for over 30 years, and how she balances her passion for skiing with her family and career. She inspires us with her enthusiasm and knowledge, and encourages us to be fit to ski and have fun on the snow!We hope you enjoyed this episode of Ski Moms Fun Podcast. If you did, please leave us a review and subscribe to our show on Apple Podcast5, Spotify6Save 20% off your Skida orders https://skida.com/discount/SKIMOMS20Skida is committed to local production, limited edition products, and a fresh perspective.Each season Skida delights old and new brand fans with whimsical prints for everyone in the family (including dogs!). Practical and pretty, layering on Skida pieces for your winter adventures feels like bringing along a friend. Hearty, yummy and perfect for wintery nights in. This digital cookbook brings the very best easy and delicious recipes for you and your family. All recipes were developed by ski moms. 36 tried and true ski mom recipes. Shop the Ski Moms Cookbook here. SHOP IKSPLORFrom infants to grown-ups, Iksplor crafts their layers from premium 100% merino wool. Ski Moms members can save 10% off with code: SKIMOM on the Iksplor website. Discover why every adventure feels better when wrapped in the comfort of Iksplor.Support the showKeep up with the Latest from the Ski Moms!Website: www.skimomsfun.comSki Moms Discount Page: https://skimomsfun.com/discountsSki Moms Ski Rental HomesJoin the 10,000+ Ski Moms Facebook GroupInstagram: https://instagram.com/skimomsfun Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

Subscriber-only episodeIn this episode, Sarah and Nicole chat with Sue Kramer, a ski instructor, race coach, and author of Be Fit to Ski: The Complete Guide to Alpine Skiing Fitness. Sue shares her tips and insights on how to prepare your body and mind for the ski season, and how to avoid injuries and fatigue on the slopes. You'll learn about:The benefits of skiing as a form of exercise and recreation for moms and families.The four training phases that Sue recommends for skiers, starting from the spring and ending with the ski seasonThe best exercises and activities for each phase, and how to adapt them to your level and goalsThe importance of warm-up, cool-down, recovery, and nutrition for optimal performance and healthThe common mistakes and myths that skiers make when it comes to fitness and techniqueSue also shares some of her personal stories and experiences from working in the ski industry for over 30 years, and how she balances her passion for skiing with her family and career. She inspires us with her enthusiasm and knowledge, and encourages us to be fit to ski and have fun on the snow!We hope you enjoyed this episode of Ski Moms Fun Podcast. If you did, please leave us a review and subscribe to our show on Apple Podcast5, Spotify6, Stitcher7, or wherever you listen to podcasts. You can also join our Ski Moms Fun Facebook group and connect with other ski moms who love the snow.Keep up with the Latest from the Ski Moms!Website: www.skimomsfun.comSki Moms Discount Page: https://skimomsfun.com/discountsSki Moms Ski Rental HomesJoin the 10,000+ Ski Moms Facebook GroupInstagram: https://instagram.com/skimomsfun Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

Jordan B Peterson Podcast Key Takeaways  You don't get to choose your callings; what interests you may be out of your control Mentorship is a manifestation of the instinct for fatherhood; the species would not survive without this instinct If a topic consumes you, use that obsession to your advantage No matter where you are on your path to a goal, some people are behind you and who may benefit from the things that you have learned thus far If you are seeking mentorship, do not just “take” in the interaction; be willing to provide value and make the interaction worthwhile for the mentor While there is not a lot you can do to increase your raw intelligence, you can discipline yourself to become more conscientious, which is the second-best predictor of success in a complex enterprise The markers that we find attractive in others are typically the markers of biological healthThe best way to sustain and develop your cognitive function is through physical exerciseLearn from those who are in your proximate zone of development; exclusively learning from the top 1% of a given field may not be relevant to you, depending on your current ability  Read the full notes @ podcastnotes.orgDr. Jordan B. Peterson sits down in-person with Derek from the “More Plates More Dates Podcast.” They discuss Derek's journey into the fitness industry, how he became a main player in the “manosphere,” developing self motivation, effective ways to find a mentor, and how to recognize when the adventure of your life is calling. Derek is the founder of the “More Plates More Dates” YouTube channel, where he discusses strategies to optimize your health and nutrition. He is also a co-founder of the preventative medicine company called Marek Health.  - Links - 2024 tour details can be found here https://jordanbpeterson.com/events   Peterson Academy https://petersonacademy.com/  For Derek: YouTube: https://www.youtube.com/c/MorePlatesMoreDatesInstagram: https://www.instagram.com/moreplatesmoredates/Twitter: https://twitter.com/Derek_FitnessTikTok: https://www.tiktok.com/@moreplatesBlog: https://moreplatesmoredates.com/Gorilla Mind: https://gorillamind.com/Marek Health: https://marekhealth.com/Intelligent Shop: https://intelligent.shop/ 

This week's episode of The Metabolic Link features an illuminating sit-down interview with Dr. Georgia Ede, a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. With over 25 years of clinical experience, including 12 years as a college psychiatrist and nutrition consultant at Smith College and Harvard University Health Services, Dr. Ede was the first to offer students nutrition-based approaches as an alternative to psychiatric medications. She speaks internationally about using dietary therapies for psychiatric disorders, co-authored the first inpatient study of the ketogenic diet for treatment-resistant mental illness, and developed the first accredited course on ketogenic diets for mental health practitioners. Her new book Change Your Diet, Change Your Mind was published in January 2024.In this wide-ranging interview, we cover:Implementing a therapeutic ketogenic diet in Dr. Ede's clinical practice and the mental health benefits observedThe critical role of ketones in alleviating cerebral glucose hypometabolismWhy metabolic health forms the foundation for optimal mental healthThe lack of practical nutrition education in medical training and why it mattersAlzheimer's disease as a metabolic disorderThe importance of insulin levels, not just glucose, for gauging metabolic healthWatch the full episode on our Metabolic Health Summit YouTube channel and be sure to catch Dr. Ede on The Metabolic Psychiatry Panel featuring Dr. Chris Palmer, Dr. Iain Campbell, and Matt Baszucki. On-Demand access closes on Friday, February 16th so don't wait! Get your virtual pass at metabolichealthsummit.com.Also be sure to catch Dr. Ede on March 6th where she'll be joining us for a live Q&A on The Metabolic Initiative. We'll be exploring ketogenic therapy for mental health. Register to join us here.In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel, Apple, Google, Spotify, Amazon Music, and Buzzsprout.Thanks for listening! Follow us on social media @metabolichealthsummit for the latest science on metabolic health and therapy. Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Episode Highlights With Corban David JenaiHow we've exchanged depth of connection with breadth of connection and how this has affected our mental healthThe importance of leaning into the experience you have of another person in your own body and how this is transformationalThe importance of intuition and how to tune into itSo much of the wounds we've experienced in life are relational and often need to be healed in relationship with othersHow he learned to tune into his intuition again after years of ignoring it and even being hostile to itChildhood trauma can often lead to an ignoring of intuition and a mental pathway of assuming the abuser is correct because it's necessary for survivalHow this concept is especially helpful in our relationship with our childrenResources We MentionHopeGuideHow We Heal PodcastHis Website - Corban David Jenai

In this episode, Dr. Taz welcomes Amy Fox, a certified nutritionist with a mission to enlighten everyone about the significant impact of our food choices on our mental health. Amy holds a Master's in Nutrition Sciences and is the founder of the Food and Mood Lab. Together, they delve into the intricate connection between what we eat and how we feel, debunking common dietary misconceptions and highlighting the role of nutrition in managing mood and emotional well-being. Today on Super Woman Wellness: The profound connection between food and moodUnderstanding the impact of dietary choices on mental healthThe role of protein and balanced breakfast in stabilizing moodStrategies for optimizing sleep and mood through dietDebunking common diet myths and navigating the information overloadPractical dietary advice for improving mental wellness and reducing anxietyThis show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Amy Fox: Website: foodandmoodlab.comInstagram: @foodandmoodlabVirtual Cafe: Food and Mood Lab CaféFollow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.comthehormoneshiftThis Show is produced by ▶︎GOSTEK.media

Heather Gonzales is a mental health advocate with a specific focus on postpartum psychosis. Heather was diagnosed with Bipolar 1 as a teenager and, after the birth of her first child, she experienced a severe and frightening episode and was hospitalized. She shares her story about having this psychotic break, how it was managed, and how she and her husband prepared to have a second child. More about Heather and this episode's sponsors:It would greatly help Paul get advertisers if you took this anonymous survey (no personal info or tracking to worry about) gum.fm/mentalTo contact Heather: hlk.gonzales@gmail.comResources she mentioned: www.postpartum.net is a resource for birthing people struggling with their mental healthThe facebook group she mentioned is "Pregnancy and Postpartum Psychosis Forum (AKA PPP Forum)"Christine Lane's financial coaching services can be found at www.mindovermoneysite.comThis episode is sponsored by Cerebral. For 15% off your first month, go to Cerebral.com/podcast and use offer code MENTALWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor's Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Highlights With Dr. GundryWhat inspired his new book Gut CheckWhy a diverse gut biome is key for longevity and healthThe reason he works with so many autoimmune patients and what he has found about gut health and autoimmunityWhat leaky gut is and how to fix it100% of people with leaky gut have their immune system activated to various forms of wheatWhat has changed that is leading to more gut issuesThe key foods he recommends avoiding for gut healthGlyphosate was patented as an antibiotic, not a weed killer, and it can harm the microbiomeOn its own, glyphosate causes leaky gut94% of autoimmune patients resolve their issues with his protocolsThe reason people can eat certain foods in Europe but not the USWhat the estrobolome is and why it is important There is a microbiome associated with every cancer that has been studiedHis key solutions to resolving leaky gut The importance of pressure-cooking grains and legumes There are 92 trillion more bacteria in each of our guts than there are trees in the worldResources We MentionGut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health (The Plant Paradox, 7) by Dr. Steven R. Gundry, MDUnlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation (The Plant Paradox, 7) by Dr. Steven R. Gundry, MDThe Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free (The Plant Paradox, 3) by Dr. Steven R. Gundry, MDThe Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox, 4) by Dr. Steven R. Gundry, MDThe Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (The Plant Paradox, 6) by Dr. Steven R. Gundry, MDDr. Gundry - Products