Podcasts about Life Changes

Lisa's world changed forever the day her husband suddenly passed away—leaving her not only as a widow, but as the “only parent” to their young children. The grief was overwhelming, and her identity—so long intertwined with her husband—felt lost in the chaos.With raw honesty and gentle humor, Lisa recounts her journey through loss, moving from shock and survival to healing and new beginnings. She opens up about the awkward conversations, the unexpected kindness of neighbors, and the deep reshaping of faith required to move forward. Along the way, Lisa found purpose—starting a ministry for widows, creating resources to help others navigate grief, and encouraging those in seasons of suffering. Please follow Lisa at The Widow's Comeback.comon IG @The Widow's Comeback and on Facebook @ The Widow's Comeback. Lisa's book The Widow's Comeback is available now (affiliate link) and would make a thoughtful gift. Also mentioned in this episode:The Grief Recovery Handbook (affiliate link) Listening with Love: Practical Tools for Supporting the Brokenhearted an interview with Susanne MurphyMake sure you join the Tending Fields Mom's Group on Facebook to stay connected with Pam and her friends. Also- please sign up for the Tending Fields newsletter to keep up to date with changes to this podcast. (link to sign up is available through the TendingFields.net website) #widowscomeback #storiesoffaith #griefjourney #healingheart #faithoverfear #communitymatters #findingpurpose #visionboard

What if your sensitivity was actually your superpower? In this episode of Playful Spirituality, Cara welcomes Natalie Neckyfarow—actor, producer, and embodiment coach—for an insightful conversation about the intuitive gifts we all carry and how tuning into them can shift everything.Natalie shares her path from the high-energy world of performance to the grounded practices of embodiment and energy work.  Through personal stories of navigating chronic health issues, discovering her clairsentience, and learning to set energetic boundaries, she offers a candid look at what it means to reclaim your inner wisdom—even in the most chaotic of times.From pandemic pivots to life-altering choices, including divorce and creative reinvention, Natalie reveals how spiritual tools helped her transform both her inner and outer worlds. Natalie is a graduate of Master Your Magic Intuitive Development School, and she shares how her study of learning energy work and uncovering her gifts with Cara impacted her life in every way.  This is especially true of her work, which has evolved to create something the industry has never seen.  Her unique program, The Embodied Actor, was designed to help artists manage emotional currents and stay rooted in themselves while stepping into character.Whether you're highly sensitive, intuitive, or simply curious, this episode is an invitation to trust your inner knowing and discover what becomes possible when you do.____Natalie Neckyfarow is an Embodiment Coach who helps actors heal their own shit so they can finally manifest the roles they actually want. Also an Actress, Writer, and Producer, Natalie discovered Embodiment work when she was feeling stuck in her life as an artist. Her Life Coach and Energy Work journey was the catalyst for healing life-long patterns of overwork and overwhelm, old beliefs around lack and unworthiness, her autoimmune condition, and stepping into a new level of success in her career. In 2024 alone, she raised over $10K for her short film "The Spark" , now in post-production, was awarded a Seed & Spark Patron's Circle grant from Jason Reitman, attracted new representation, and moved to Los Angeles. The founder of The Embodied Actor, Neckyfarow has been featured in Backstage and on podcasts like Film Broads, See? and Millennials are Ruining the World. She has helped clients through her signature Embodiment Method manifest some incredible opportunities, including more auditions, callbacks and bookings, raising money for and producing their own work, and embodying deep trust in themselves and the universe.Links:Instagram: @natalieneckyfarow @thesparkshortWebsite: www.theembodiedactor.com // Acting:  www.natalieneckyfarow.com // Production Co: www.bucketfulofsunshine.com ____Check out Master Your Magic here and get on the waitlist!Connect with Cara!Website -⁠⁠ https://www.caraviana.com/Instagram - https://www.instagram.com/cara_viana/Facebook Page - https://www.facebook.com/caravianaYouTube - https://www.youtube.com/user/caravianaEpisode Time Stamps00:00 Introduction to Playful Spirituality01:19 Meet Natalie: A Journey of Intuition and Energy Work03:51 Discovering and Embracing Sensitivity09:38 Navigating Energetic Boundaries17:48 Impact of Energy Awareness on Life and Career27:40 The Early Days of Auditioning28:07 Challenges and Growth in Acting28:36 Discovering Singing and Personal Struggles29:51 Turning Points and New Tools31:25 Life Changes and Divorce33:33 Creating and Crowdfunding a Film38:25 The Embodied Actor Program41:23 Applying Energy Work to Acting52:20 Future Projects and Personal Evolution55:07 Final Thoughts and Gratitude

In honor of Memorial Day, we sit down with Nick Lavery, a former Special Forces Green Beret who shares his remarkable journey from sustaining severe injuries in Afghanistan to becoming the first above-the-knee amputee to return to combat. Nick discusses the insider attack that led to his injuries, his unwavering determination to rejoin his team, and the disciplined, team-based mindset that guided his recovery and return.CHAPTERS:03:47 Nick Lavery's Book and Unique Audiobook Approach07:50 The Importance of Team and Mission12:09 The Genesis of 'The Machine' Mentality22:15 Nick Lavery's Journey to Becoming a Green Beret32:12 Humility and Emotional Regulation in Special Operations42:52 Understanding the ODA Structure47:27 Objective Secure: Tactical and Personal54:38 The Reality of Using a Prosthetic01:00:25 The Attack01:25:24 Life Changes and New Perspectives01:30:31 Embracing Failure as a Path to Success01:34:14 The Discipline of PreparationORDER NICK LAVERY'S BOOK:Objective Secure: The Battle-Tested Guide to Goal Achievementhttps://www.amazon.com/Objective-Secure-Battle-Tested-Guide-Achievement/dp/057835201XLISTEN TO THE AUDIOBOOK:https://open.spotify.com/show/4RnIeiCXa6KuIaTfVDOUgxPRE-ORDER MY UPCOMING BOOK GO ONE MORE HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

If you were to start a new chapter in life, what would you want to put in it? Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

In this solo episode, I share my personal journey of growth, relationships, and the lessons learned through life's challenges. I reflect on my college years, the impact of losing my sister, and how these experiences shaped my understanding of love, commitment, and mental health. I emphasize the importance of intentional choices in relationships and personal development, ultimately leading to the joy of meeting my wife and preparing for fatherhood. - Timestamps:  01:02 College Years and Seeking Attention 05:54 Life Changes and Loss 10:28 Finding Purpose in Mental Health 17:26 Intentional Choices in Relationships 24:07 Meeting My Wife and Building a Family - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/   Shop For Everybody  Use code SFE10 for 10% OFF

Send us a textIn this episode, Courtney shares her transformative journey of faith and the divine calling that led her to leave her job. She reflects on her growth over the past five years, the challenges she faced, and the importance of realigning with God's vision for her life. Courtney discusses the significance of trusting God's timing, the power of prayer, and the support of her family as she navigates this life-changing decision. Ultimately, she emphasizes the importance of faith and surrendering to God's plan, even when it feels uncomfortable.

Graduation is not the finish line — it's the starting line. In this powerful message for Graduation Sunday, Pastor Jason and four graduating seniors reflect on what it means to follow Jesus into the next chapter of life. From high school to college, from student to servant leader, the journey ahead is filled with change — and one thing we all need is wisdom.   Rooted in the book of Proverbs and the story of Solomon passing wisdom to his son, this message unpacks how to navigate transitions with God's truth, not just good advice.   Featuring real student voices, spiritual takeaways, and a church-wide invitation to invest in the next generation, this is more than a graduation moment — it's a call to live unshakeable with purpose, legacy, and faith.

Sudden loss shakes our world, leaving us disoriented. Rosie shares her experience, the irreplaceable nature of certain losses, and how we can begin to heal—step by step, with intention and compassion. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

WOAFM99 – Season 29, Episode 14 features incredible independent music and a deep-dive interview with Oliver Sean and Silent Stranger®. You may have caught the highlights on the Oliver YouTube channel (YouTube.com/oliversean)  but now's your chance to hear the full story. Featured tracks include: Playing with Fire by The Gambinis, a classic rock song reminiscent of Soul Asylum, Love is Home by Van Vernon, showcasing strong singer-songwriter musicianship with a standout double bass, Blame It All on Garth Brooks by B. Thomas, an old-school barroom country track that feels like it belongs in a Clint Eastwood film, I Don't Think I Love You (Anymore) by Uncle Watson's Widow, blending southern rock, country rock, and classic rock with two unique voices, To Be Free by Clark Clipson, an acoustic stadium rock song with an inspiring message. Followed by the exclusive interview featuring Silent Stranger®. Additional breakthrough tracks include: Cranberry Juice by Jazzmosax, one of our favourite Jazz tracks this week! Dancing Gods by Nauci Gold, a worldbeat track with an African feel reminiscent of Youssou N'Dour, No No No by Criarde, an edgy electronic pop song, Take My Hand by Wasted Major, a stellar live band performance, and  Life Changes by Robert Nix, bringing garage rock energy. From rock and country to electronic and worldbeat, this episode celebrates diverse sounds and raw talent. Turn it up and let the music take you on a journey. Artists can submit music for consideration for Season 30 of the WOAFM99 Show coming soon. Submit music at woaentertainment.com/store   www.woaentertainment.com

Today's conversation might just shift the way you see the world — and the people in it. Because chronic illness isn't rare. It's everywhere. It's the invisible battle so many people are fighting — quietly, bravely — while going about their everyday lives. And when it strikes, it doesn't just touch the body. It reshapes everything: careers, relationships, dreams, even how you move through a single day. The truth is, most of us are already connected to chronic illness — either living with it ourselves, or loving someone who is. But we don't often stop to talk about what that really feels like — or what it truly takes to keep showing up. Today, we're opening that conversation with Brooke Campbell Bayes — whose life changed overnight, from healthy one day to a diagnosis she never saw coming.. Connect with Brooke Campbell Bayes https://www.instagram.com/brookecampbellbayes/p/DHO4vBDTorz/ Show and Tell Podcasts https://www.instagram.com/showandtellpodcasts/

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Bold and the Beautiful spoilers for May 12-16, 2025 see Bill Spencer (Don Diamont) horrified and Hope Logan's (Annika Noelle) life changing forever. The storyline looks at the turbulent love lives of Brooke Logan (Katherine Kelly Lang) and Carter Walton (Lawrence Saint-Victor) who face rejection from their respective partners. Deacon Sharpe (Sean Kanan) steps in, advocating for his daughter Hope to choose Liam Spencer (Scott Clifton) over Carter on the CBS soap opera. Spoilers for Bold and Beautiful see Liam's health takes a turn for the worse, leading to a series of intense conversations between Hope, her rival Steffy Forrester (Jacqueline MacInnes Wood), and Doctor Finn (Tanner Novlan). Meanwhile, Finn's estranged daughter Luna Nozawa (Lisa Yamada) seeks a relationship with him, amidst opposition from Steffy.  B&B spoilers see Hope and Steffy form an unlikely alliance to support Liam and their daughters during his health crisis. Bill Spencer also reconnects with his son Liam, unaware of the latter's deteriorating health. More characters like Carter, Daphne Rose (Murielle Hilaire), and Sheila Carter (Kimberlin Brown) become entwined in the web of emotional chaos the week of 5/12 - 5/16/2025. Visit our Bold and the Beautiful section of Soap Dirt: https://soapdirt.com/category/bold-and-the-beautiful/ Listen to our Podcasts: https://soapdirt.podbean.com/ Check out our always up-to-date Bold and the Beautiful Spoilers page at:  https://soapdirt.com/bold-and-the-beautiful-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

On this episode of the  Swell Season Surf Podcast we meet Alistair Thompson, the author of 'A Surfer's Guide to Enlightenment', a beautiful and reflective book that blends surfing, spirituality, and self-discovery. It's part memoir, part philosophy, and full of lessons drawn straight from the ocean. Alistair shares his journey from a life of 'monotonous discomfort' to one enriched by surfing, discussing themes of fear, ego, love, forgiveness, and faith. In his book, he explores everything from fear and ego to love, forgiveness, and faith—all through the lens of the sea. Whether you're a surfer or not, this conversation is about what it means to start, to fall, to get back up, and to find your wave—whatever that might be. It's an ode to those seeking self-discovery and meaning in their lives. We hope you enjoy… To Find out more about A Surfer's Guide to Enlightenment, you can find it here: www.surfersguide.alastairthompson.comThe Swell Season Surf Podcast is recorded by The NewsStand Studio at Rockefeller Center in the heart of Manhattan and is distributed by The Swell Season Surf Radio Network. For more information, you can follow @swellseasonsurfradio on Instagram or go to our website: www.swellseasonsurf.com Music:Artist: Rufus WainwrightSong: Across The UniverseAlbum: I am Sam Soundtrack00:00 Introduction to the Swell Season Surf Podcast01:21 Meet Alistair Thompson: Author and Surfer02:44 Exploring Enlightenment Through Surfing04:23 The Journey to Self-Discovery10:32 From Monotonous Life to Surfing Adventure15:47 Radical Lifestyle Change and Surfing19:29 Surfing as a Mirror to Life26:18 The Impact of Surfing on Relationships32:12 Lessons from the Ocean33:26 Reflecting on Life Before and After Surfing34:30 The Turning Point: Choosing Surfing35:59 Life Changes and New Adventures38:39 Finding Your Passion and Enlightenment41:24 The Journey of Writing a Book50:01 Lessons from Surfing and Writing56:52 Community and Identity in Surfing59:12 Reception and Future Plans01:02:43 Where to Find the Book and Final ThoughtsBecome a supporter of this podcast: https://www.spreaker.com/podcast/swell-season-surf-radio--3483504/support.

Our travels have recently taken us across Costa Rica, Cuba, Argentina, Chile, and Tanzania — so it's high time for a catch-up! In this episode, George, Alvaro, and Mollee swap stories from the field, from color-changing marlins to Galápagos rail rediscoveries to grizzly bear rewilding efforts.We also talk about how birds pick up dozens of local names (hello, timberdoodle!) and how birding stays with you even during major life changes. Yep, one of us is making an international move. Come for the octopus escapes and marlin flash mobs, stay for a conversation about how birding threads through every part of life.Get more Life list by subscribing to our newsletter and joining our Patreon for bonus content. Talk to us and share your topic ideas at lifelistpodcast.com. Thanks to Kowa Optics for sponsoring our podcast! Want to know more about us? Check out George's company, Hillstar Nature; Alvaro's company, Alvaro's Adventures, and Mollee's company, Nighthawk Agency, to see more about what we're up to.

How do you know when it's time for a change? Joyce shares reasons for changing seasons in our lives and how the Holy Spirit helps us adapt.

Every now and then, God wants us to do something new. Learn how to approach the changing seasons of your life and relationships.

Today, John unpacks the pivotal moments that reshaped his life — from a house fire and turning 52, to a powerful medicine journey. He shares how these events sparked a deeper commitment to honesty and emphasizes the value of auditing your commitments, embracing discomfort, and choosing change as a gateway to a more meaningful life. I'm running a private, intimate weekend retreat May 23 weekend in Idywilld California. A small group medicine journey. No big productions, no ego. Just realignment. Self-love. Shedding what no longer fits. You don't need to hit rock bottom to evolve. Seats are very limited. Find out more HERE or email John at theangrytherapist@gmail.com Order John's new book, Break Up. On Purpose, HERE Jump into John's new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this live stream event, Rob Howe hosts a panel discussion with experts Desi Zaharieva and Chris Bright, focusing on the intersection of exercise and type 1 diabetes. The conversation covers the importance of exercise for diabetes management, the differences between aerobic and anaerobic exercise, and the mental health benefits associated with physical activity. The panelists share their personal experiences and insights, emphasizing the need for a supportive community and the resilience required to navigate the challenges of living with diabetes while staying active. This conversation explores the intersection of diabetes management and sports, emphasizing the importance of vulnerability, mental health, and community support. The speakers discuss the challenges of managing blood glucose levels during athletic activities, the impact of exercise on mental well-being, and the need for greater awareness and advocacy within the sports community. They share personal experiences and insights on adapting to life changes as athletes and the significance of celebrating small victories in health management. Chapters 00:00 Introduction to the Live Stream Event 08:03 Meet the Experts: Desi and Chris 11:45 Understanding the Clinical Benefits of Exercise 21:42 Aerobic vs. Anaerobic Exercise: Impacts on Diabetes 28:02 Community and Team Dynamics in Diabetes Sports 33:32 The Power of Vulnerability in Sports 34:14 Understanding Diabetes Management in Sports 37:00 Factors Influencing Blood Glucose Levels 42:03 Mental Health and Exercise 45:32 Adapting to Life Changes as an Athlete 50:15 Navigating Diabetes in Competitive Sports

Fluent Fiction - Hungarian: A Lakeside Revelation: Zsombor's Leap of Faith Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2025-04-27-22-34-01-hu Story Transcript:Hu: A nap ragyogó fényárban úszott a Balatonon, miközben a család többi tagja segített előkészíteni a pikniket a tóparton.En: The sun bathed Lake Balaton in brilliant light while the rest of the family helped prepare the picnic on the lakeshore.Hu: Zsombor nézte, ahogy Katalin ügyesen irányítja a teendőket, és őrizte a rendet.En: Zsombor watched as Katalin skillfully managed the tasks and maintained order.Hu: Péter már megérkezett, egy festőállvánnyal a kezében, és a part mentén keresett ihletet.En: Péter had already arrived, with an easel in hand, searching for inspiration along the shore.Hu: A tavaszi levegő friss volt, a fák újra éledeztek, és a virágok színei feldíszítették a környéket.En: The spring air was fresh, the trees were coming alive again, and the colors of the flowers decorated the area.Hu: A család minden évben itt találkozott, Balaton gyönyörű tavának partján, hogy együtt ünnepeljék az élet fontos pillanatait.En: Every year, the family met here on the shores of Lake Balaton's beautiful lake to celebrate the important moments of life together.Hu: Ma éppen Zsombor születésnapját ünnepelték.En: Today, they were celebrating Zsombor's birthday.Hu: Zsombor próbálta elterelni a figyelmét az aggodalomról.En: Zsombor tried to distract himself from anxiety.Hu: Az utóbbi időben sokat töprengett azon, hogyan mondja el a családnak az új döntését.En: Lately, he had been pondering a lot about how to tell the family about his new decision.Hu: Már nem látott jövőt a mérnöki pályán, a fényképezés vonzotta őt.En: He no longer saw a future in engineering; photography attracted him.Hu: De mi lesz, ha Katalin és a család többi tagja nem fogadja el a döntését?En: But what if Katalin and the rest of the family didn't accept his decision?Hu: A nap előrehaladtával Zsombor egyre idegesebb lett.En: As the day progressed, Zsombor became increasingly nervous.Hu: Az idő telt, és eljött a pillanat, amikor mindenki leült a fűbe a piknikhez.En: Time passed, and the moment arrived when everyone sat down on the grass for the picnic.Hu: Katalin mellett foglalt helyet, és Péter csendesen falatozott a másik oldalon.En: He took a seat next to Katalin, and Péter was quietly munching on the other side.Hu: — Katalin — kezdte Zsombor tétován —, valami fontosat szeretnék megosztani veletek.En: "Katalin," Zsombor began hesitantly, "I want to share something important with you all."Hu: Katalin kíváncsian nézett fel, miközben a család többi tagja is elcsendesedett.En: Katalin looked up curiously as the rest of the family also quieted down.Hu: — Úgy döntöttem, hogy... abbahagyom a mérnöki munkát. Fotós szeretnék lenni — fejezte be végül Zsombor, nagyot sóhajtva.En: "I've decided... to quit my engineering job. I want to become a photographer," Zsombor finally finished, letting out a big sigh.Hu: A csendet csak a hullámok csendes morajlása törte meg, míg mindenki az új információt emésztette.En: The silence was broken only by the gentle murmur of the waves as everyone digested the new information.Hu: Zsombor aggódva figyelte, Katalin hogyan reagál.En: Zsombor watched anxiously to see how Katalin would react.Hu: De ami történt, arra nem számított. Katalin elmosolyodott, és megszorította Zsombor kezét.En: But what happened, he didn't expect. Katalin smiled and squeezed Zsombor's hand.Hu: — Büszke vagyok rád — mondta. — Bátorság kell ahhoz, hogy kövesd az álmaidat. Támogatni foglak, bármerre is vezessen ez az út.En: "I'm proud of you," she said. "It takes courage to follow your dreams. I will support you wherever this path leads."Hu: Zsombor szíve megtelt boldogsággal.En: Zsombor's heart filled with happiness.Hu: Péter megveregette a vállát, és elégedetten bólintott.En: Péter patted his shoulder and nodded contentedly.Hu: Miközben a nap alábukott a Balaton felett, Zsombor rájött, hogy igaz barátsággal és szeretettel nem kell félnie.En: As the sun set over Lake Balaton, Zsombor realized that with true friendship and love, he didn't need to be afraid.Hu: A támogatás ott rejlik azokban, akik igazán törődnek vele.En: Support lies in those who truly care about him. Vocabulary Words:bathed: úszottbrilliant: ragyogóskillfully: ügyeseninspiration: ihletetshore: partpondering: töprengettanxiety: aggodalomdecision: döntésphotography: fényképezésaccept: fogadjadistract: elterelnimunching: falatozotthesitantly: tétováncuriously: kíváncsiancourage: bátorságdreams: álmaidatsupport: támogatnipath: útsilence: csenddigest: emésztettemurmur: morajlásareact: reagálsqueezed: megszorítottaproud: büszkehappiness: boldogsággalnodded: bólintottcontentedly: elégedettenset: alábukottfriendship: barátsággalafraid: félnie

This episode of the Life Shift podcast features a powerful exploration of the moments right before significant life changes and the words of encouragement that could have made a difference. My guests reflect on their past selves, offering heartfelt advice and insights drawn from their personal experiences. Each speaker shares unique perspectives, from affirming their worthiness to emphasizing the importance of trusting the process, even when everything feels out of control. You'll hear Kyle V. Robinson, Taylor Coffman, Brigette Panetta, Alan Heymann, and Alan Rhode share the complexities of their life shifts, reminding us that while the journey can be daunting, hope and resilience are always within reach. Takeaways: Many guests emphasize the importance of self-love and support, particularly during challenging moments in life. Reflecting on past experiences can be therapeutic, as it allows individuals to offer compassion to their younger selves. Trusting the process and letting go of control can lead to personal growth and healing. Some guests highlight the value of embracing life and trying new things as a way to enrich experiences. The emotional journey of each guest shows that transformation often comes from acknowledging and nurturing one's inner child. Guest Appearances in order:Kyle V. Robinson - www.thelifeshiftpodcast.com/s3e151Taylor Coffman - www.thelifeshiftpodcast.com/s3e155Brigette Panetta - www.thelifeshiftpodcast.com/s3e153Alan Heymann - www.thelifeshiftpodcast.com/s3e152Alan Rhode - www.thelifeshiftpodcast.com/s3e154Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

VISIT ➡️ https://raisingheights.com In this episode of Raising Heights, Zach and Tori finish their series on Little People, Big World (LPBW) Season 1, but are they done reviewing episodes? Join them as they reflect on being on reality tv at a young age, and the lessons they've learned now that they're adults. 00:00 Welcome Back to Raising Heights 00:09 Reflecting on the LPB Series 00:52 Peak and Pit: Weekly Highlights 01:32 Family Adventures in Spokane 03:53 Gardening and Landscaping Updates 07:40 Birthday Plans and Celebrations 14:07 The iPhone Mini Dilemma 17:02 Episode Recap and Shoutouts 20:13 Birthday Reflections and Celebrations 20:44 Episode Recap: Birthday Getaway and Bathroom Remodel 21:26 Coaching Soccer: Memories and Reflections 23:37 Meeting the Mom: First Impressions 26:33 Life Changes and Philosophical Musings 30:28 Home Renovation Disputes 37:10 Reflecting on the Show and Future Plans 41:41 Wrapping Up: Merch and Social Media https://raisingheights.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we've got special guest Cruch Calhoun in the building! He's sitting down with us to talk about everything—from his journey in music, major life changes, and hitting the road on tour, to new music and what's coming next. You don't want to miss this one! Tune in and catch all the gems he's dropping.Hit that like button, subscribe, and drop a comment below—let us know your favorite part of the interview!#CruchCalhoun #MusicInterview #NewMusic #TourLifeFOLLOW US ON SOCIALInstagram: https://instagram.com/abryant3422?utm_medium=copy_linkRAYSPITTA Instagram: https://instagram.com/rvyspitta?utm_medium=copy_linkPodcast Instagram: https://instagram.com/idcwyt_network?utm_medium=copy_linkKnew era Instagramhttps://instagram.com/knewera4ever?igshid=YmMyMTA2M2Y=Guest Instagram ​⁠

Ron, Mark and Jason meet with some of the key individuals behind Focus Photo Tours to discuss the innovative approach to their organization and how they provide enriched wildlife experiences. Guests Dee Web, Traci Sepkovic, and Jackie and Scott Stone share their experiences and passions for wildlife photography, outdoor adventures, and the beauty of nature. They discuss their personal journeys, the importance of community in conservation efforts, and the transformative power of photography. They discuss their experiences guiding individuals through wildlife encounters, the joy of witnessing personal growth in their clients, and the need for education in wildlife photography. Sound Bites"Costa Rica is one of my number one desired destinations.""I don't want this big house. Let's sell all this stuff.""It's about that interaction you get with nature.""You're my eyes. I don't get to know what's going on outside.""The moments they give us are worth more than any dollar.""They go from terrified of bears to wanting to learn more.""It fills my soul to watch people get that experience.""We need to get them in contact with what they're going to lose.""The separation from the natural world is a big problem.""We thought there was a way to do this just a little bit better.""Education comes from reaching out to the best people we can.""We wanted to make sure that those people were taken care of.""It starts at all ages. It really does."Chapters00:00 Introduction and Spring Adventures02:49 Exploring Costa Rica's Biodiversity05:52 Personal Journeys and Outdoor Passions09:07 Wildlife Photography Beginnings11:56 The Connection to Nature and Conservation14:59 The Role of Community in Wildlife Photography18:00 Life Changes and Intentional Living20:57 The Art of Photography and Personal Growth24:04 Memories Captured Through Photography27:08 Education and Sharing Experiences30:08 The Impact of Wildlife Photography on Lives39:14 The Joy of Wildlife Encounters41:00 The Natural Educator's Journey44:00 Connecting Generations Through Nature45:00 The Role of Education in Wildlife Photography50:00 Building a Community of Passionate Photographers51:57 Focus: A New Approach to Wildlife Tours01:00:00 The Importance of Education in Wildlife Experiences01:04:01 Welcoming New Photographers to the Community01:07:01 The Impact of Shared Experiences in NatureThanks for listening to the Beyond the Wild Podcast. Remember to subscribe to be notified of upcoming episodes for your listening and viewing enjoyment! Beyond the Wild Podcast is sponsored by Pictureline.com and Canon USA.

In this episode of Healing Generations, Cisco Gallardo and Christina Navarro discuss the importance of healing within communities of color, emphasizing ancestral connections and the role of elders. Christina Navarro shares her personal journey from being a troubled youth to the founder of Healing Urban Barrios, highlighting her turning point as a mother. The conversation delves into misconceptions about healing, the importance of self-forgiveness, recognizing small victories, and the need for patience in the healing process. They discuss the significance of volunteering in community work, navigating personal growth while serving others, and the importance of succession planning in community organizations. They also touch on breaking generational cycles and the daily choices that contribute to healing and self-worth.     Chapters: 00:00 Introduction and Opening of the Circle 08:47 Christina Navarro's Journey: From Struggles to Healing 15:40 Turning Points and Life Changes 35:09 Understanding Healing: Misconceptions and Realities 40:22 The Journey of Healing: Patience and Progress 41:53 Recognizing Small Victories in Healing 42:36 The Challenge of Change and Overcoming Walls 46:30 Getting Started in Community Work: Volunteering and Passion 48:30 Navigating the Middle Ground: Serving Enemies and Personal Growth 56:04 Building a Legacy: Succession Planning and Community Ownership 01:02:14 Taking the First Step: Daily Choices in Healing 01:08:42 Connecting with Healing Urban Barrios: Community Engagement     For more about Ms. Navarro's work, please visit:   https://www.instagram.com/healingurbanbarrios/   https://linktr.ee/HealingUrbanBarrios     To learn more about the National Compadres Network, please visit:   National Compadres Network   Instagram   Twitter   Facebook   Email

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#354 In this episode, Guy discussed the intriguing realm of astral projection and multidimensional experiences with guest Selma Hare, an educator and researcher with a background in geography, history, and archaeology. Selma shared her numerous spontaneous astral travel experiences, which began in 2011, and her consequent deep dive into the scientific understanding of these phenomena. The conversation delves into the nature of astral cities, the concept of dimensions, and the role of DMT in consciousness exploration. Selma also discussed the challenges of balancing these profound experiences with daily life and her mission to help humanity evolve by sharing her insights and promoting a more equitable socioeconomic paradigm. This episode offers a profound look at the intersection of spirituality and science, encouraging listeners to expand their consciousness while staying rooted in their earthly experiences. About Selma: I am a published interdisciplinary social scientist, science historian, former heritage professional, archaeologist and educator; who has been, all through the course of this life, a prolific, spontaneous astral traveller, and is now researching in the fields of anthroposophy, metaphysics, social-engineering, new age philosophy and general gnosis. See my most recent published work "Images of Cosmology and the Gaian Project" on Amazon. Most of what I share on my channel comes from my spontaneous, astral projection experiences, which I then try to make sense of through research. Key Points Discussed:  (00:00) - A MIND-BLOWING Journey Through Astral Realms, Portals & Quantum Awakenings (00:51) - Meet Selma Hare: A Journey Through Astral Travels (03:17) - Selma's Background and Scientific Approach (06:32) - First Astral Experience and Life Changes (08:28) - Navigating Astral Realms and Spiritual Encounters (18:20) - Understanding Astral Cities and Spiritual Dimensions (30:48) - Exploring Past Lives and Connections (32:47) - Understanding Black Holes and Entropy (37:41) - The Role of DMT in Consciousness (39:39) - The Future of Science and Esoteric Studies (41:38) - Personal Experiences and Writing a Book (45:15) - The Importance of Grounding and Present Awareness (52:55) - Final Thoughts and Encouragement How to Contact Selma Hare:www.youtube.com/@selmahare www.instagram.com/selmahareauthor   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

In this powerful conversation, Dr. G is joined by renowned bioenergetics expert Dr. Sue Morter to explore the missing link in modern medicine: energy. Together, they break down how disruptions in energetic flow—often caused by subconscious blocks, unresolved trauma, and negative self-perception—can manifest as physical and mental illness. Dr. Morter shares her groundbreaking approach to healing, offering practical techniques like slow belly breathing and her signature “object-subject” energy exercise. These tools help listeners rewire their internal energy systems, reclaim personal power, and activate the body's natural self-healing capabilities. The episode also dives into the role of childhood trauma, epigenetics, and the mind-body connection in the development of chronic disease, including cancer. Dr. G and Dr. Morter emphasize the importance of self-awareness, authenticity, and cultivating a positive internal environment to support lifelong health. #wellness #mentalhealth #healing Episode Resources: https://drsuemorter.com Free Extravaganza happening on April 26 https://nt113.isrefer.com/go/HYHYLExtra/Healthyself/ Heal Your Self Page https://nt113.isrefer.com/go/HYHYL/Healthyself/ ==== Thank You To Our Sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. ==== Timestamps: 00:00:00 - Subconscious Healing & Energy Medicine 06:48 - Surrender, Healing, & Evolution 13:33 - Body's Energy & Trauma's Impact 17:06 - Fitness, Supplements & Mattress Advice 23:29 - Feminine Energy Blockages & Healing 36:19 - Cancer: Energetic & Psychosomatic Aspects 42:56 - Energy Flow & Epigenetics in Disease 49:30 - Reclaiming Your Energy & Power 56:07 - Breathing Exercises for Energy Flow 01:01:09 - Life Changes, Healing & Gratitude Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Jose Acevedo didn't set out to be a storyteller—but life had other plans. In this insightful recap, Lesley and Brad reflect on his deep commitment to community, the unexpected lessons of fatherhood, and how honoring your roots can guide your purpose. Tune in for a powerful reminder that connection is built one story—and one step—at a time. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co.And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:What to actually use (or substitute) when starting Pilates at home.Why storytelling is essential for culture and connection.How fatherhood reshaped Jose's mission and mindset.The value of flexible goals and steady routines.How legacy is built through small, meaningful actions.Episode References/Links:April UK Mullet Tour - https://opc.me/ukSpring Pilates Training - https://opc.me/eventsPilates Studio Growth Accelerator - https://prfit.biz/acceleratorCambodia October 2025 Waitlist - https://crowsnestretreats.comFinding Arizona Website - https://findingarizonapodcast.comFinding Arizona Podcast - https://beitpod.com/findingarizonaFinding Arizona YouTube - https://beitpod.com/findingarizonayoutubeEp. 499 wit Kristen McGuiness - https://beitpod.com/kristenmcguinessEp. 5 with Amy Ledin - https://beitpod.com/amyledin If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:·        Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g·        Lesley Logan website https://lesleylogan.co/·        Be It Till You See It Podcast https://lesleylogan.co/podcast/·        Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/·        Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQ·        Profitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:·        Instagram https://www.instagram.com/lesley.logan/·        The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g·        Facebook https://www.facebook.com/llogan.pilates·        LinkedIn https://www.linkedin.com/in/lesley-logan/·        The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  I love, I love big, badass, bodacious goals. But I also think, like, don't get discouraged when you find yourself noodling in on the goal and the deadline gets moved, it doesn't mean you failed, right? Lesley Logan 0:13  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:56  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the inspirational convo I had with Jose Acevedo. I wanted to say, like defining convo, or the journey, a discovery, because, I mean, like that, he's the host of Finding Arizona, and that kind of just makes sense. But anyways, he's so fabulous, and it was such a fun conversation. You were on it? Yeah. We had a great time. Brad Crowell 1:20  No, no, I was on his. Lesley Logan 1:21  Oh, you were on. I was like, how are you recapping? You were there, but anyways, you were on his with me. Got it. I'm here, you guys. I, we had a really good time. So you want to listen to that episode and also listen to episode Brad and I were on with Finding Arizona, but. Brad Crowell 1:37  Which was his episode 435. Why do I know that? Great question, but I do.Lesley Logan 1:43  Wow. That is, I don't know, like 435. So you guys, before we get into Jose's amazingness. Today is April 17th 2025 and it's the International Day of Mastering Conversations That Matter. Okay. Brad Crowell 1:55  That's what it is. Lesley Logan 1:56  Let's all learn this together, folks. International Day of Mastering Conversations That Matter is on April 17th, I just said that, but it's okay. Important conversations are the reason why humanity stands where it is today. The ability to communicate is what separates us from all other species in the world. The advancements in medical science and technology testify to what humans are capable of. All these achievements can be traced back to an idea, an idea that was shared, discussed and debated. Important conversations have helped build empires from scratch, and the lack of them has resulted in their fall. Not just empires, but relationships tend to break apart with poor communication. It is important for the survival of the human race to constantly share ideas and bridge gaps. It is important to learn and discuss things in the past so that we have a better tomorrow. Well.Brad Crowell 2:39  So, I couldn't agree more. International Day of Mastering Conversations That Matter. Lesley Logan 2:44  I know but we, you know what? Whoever invented this day, you better go buy a platform so that the other ideas people might want to control actually can come to the top of an algorithm. That's all I'm going to say about that. Brad Crowell 2:57  No, I'm not. I'm going to say a whole lot more. So I'm frustrated that we stop sharing information as a country, especially when it comes to health and medical research. I'm frustrated that. Lesley Logan 3:08  I was gonna say that our country has done a really good job sharing things they shouldn't share, so. Brad Crowell 3:12  Right. They're fucking texting war plans to reporters, but they're not willing to share information among hospitals so that they can make the right flu vaccine. It's mind blowing to me. And the reality is that when we stop sharing medical information with the rest of the world with an isolationist policy, we are putting ourselves at risk, because the next pandemic, we might not have any forewarning, because since we're not sharing information with them, they're certainly not going to share information with us. Lesley Logan 3:38  People have already just said they, you can't share with us anymore, because you can't trust that we'll do the right thing with it.Brad Crowell 3:43  Well, that's with spy stuff, but like, healthcare stuff, don't we want to know if there's something coming? Don't we want to know these things? And I think that when we wall ourselves off, when we think that we're better than the rest of the world and that we're going to be better off by pretending the rest of the world doesn't exist, we're deluding ourselves. Lesley Logan 3:58  Yeah, I think every Be It listener is like nodding along. I mean, I don't think you listen to this podcast if you think people should be deported who are just here living. Anyway. Brad Crowell 4:07  Well, so, so honestly, how do we fix this? Like, how do we. Lesley Logan 4:10  Okay, do we have steps? Brad Crowell 4:12  Yeah, we do. And the reality is, if you're in the United States with us, we live in a representative republic. We call it democracy. But the reality is, we don't get to vote every day, you and I as normal citizens, we voted for someone to go to the Congress for us, to represent us, to vote for us. And they vote all the time. They vote on things all the time on our behalf, right? And the only way that we have any power right now between the election cycles where we vote those people in or out, such as the president of the United States, or our congressperson or house of representatives person, the only way that we have power today is to call them and to make sure they know what we think. Right? It's the only power that we have until the elections come back around. And that's the best possible thing that you can do, is to make it known to the people who represent us what we care about, right? The more of us that call and contact our reps, the better, because the reality is that.Lesley Logan 5:07  Whether you voted for them or not, they work for you. Brad Crowell 5:10  That's right, whether you voted for them or not, they work for you, and especially if you're in their district or their region, right? If you're in their state, if they're the senator, then they represent the whole state. The house also represents the whole state, but local, there's local governments as well. Lesley Logan 5:22  But you, just because you didn't, if you were like, I think my person's an asshole, you should still be a nail in their, thorn on their side, a thorn on their side, a nail and a thorn on their side the same time. Also, you guys, go to city council meetings like a handful of assholes go, and you can be there to be the person. So I also wanted to say. Brad Crowell 5:39  That's more local, but yes, absolutely. Lesley Logan 5:41  I'm getting this woman on the pod. Just don't you worry, I'm so fucking, I'm a fan girl and a fan girl. She's so smart. I'm not lesbian, but this girl is so smart, if I was, I'd want to learn from her every day. Anyways, her podcast is called Unlearn16: Class is in Session. Her wife, she's got a wife, but I'm not trying to get in on this. But I was listening to her. Lesley Logan 5:59  I don't think any of us were assuming that. Okay. Lesley Logan 6:01  I was listening to her podcast, because it came up and I was like, okay, class is in session. That's how it goes. I was and I would listen to it, and I was like, oh, I kind of know about democracy stuff. No, you guys, you guys. She lays out what is a democracy. She explains it for Canada and the U.S., and she explains what are the pillars that create one? What has to be in there? To me, going on a conversation that matter, I think you have to actually know what a true democracy is, to actually have a conversation with someone who's trying to take things away. And so her episode that came out today, not today, when you're listening, a month ago, but though it's called The One Where I Make Democracy Behind the Scenes. I love her titles. They're all like that. So it's Unlearned16: Class is in Session, fuck yeah, The One Where I Make Democracy Behind the Scenes, I learned a ton, and she's a Canadian High School teacher, so clearly my teachers didn't do great job. But that's okay. I think it goes with the topic. Okay. Brad Crowell 6:53  All right, moving on. Lesley Logan 6:54  Go have a conversation that matters. Brad Crowell 6:55  Thank you for listening. I'm gonna get off my soapbox here. Here's what we've got coming up on our travel schedule. Lesley Logan 7:02  Right now. Brad Crowell 7:03  You're currently, Lesley is currently gone from our house. She's recording from the stars. Lesley Logan 7:08  I know, I'm like living it up in Santa Barbara.Brad Crowell 7:11  She's in Santa Barbara, y'all.Lesley Logan 7:11  I'm at the beach. I'm filming for Pilates Anytime again. Thank you to everyone at Pilates Anytime who loves my stuff. We got a bunch of classes coming at you. I'm really excited for what we have with Pilates Anytime. And when I come back a few days later and it's spring training.Brad Crowell 7:25  Well, yes, if you are in the U. K. or in the E.U., Lesley and I are coming in September, and we want to make sure you know about it. So go to opc.me/uk, opbc.me/uk, we're going to be teaching in the UK. It's just a short flight for those of you who are across the pond there. I mean, the channel, really. Lesley Logan 7:44  Which pond? Brad Crowell 7:45  Yeah, the channel. Lesley Logan 7:46  You know, people on the East Coast to (inaudible) that is the pond. And also, it is so easy for you. We're doing double.Brad Crowell 7:54  Yeah, six hours, but anyway, y'all should come join us. We don't get there very often, and we're really fired up to be coming back. We're going to be in Leeds and in Essex, and it's gonna be awesome. So come join us on the Mullet Tour, opc.me/uk, and then at the end of this month, Spring Training. That's OPC's Spring Training. It's our first ever annual event for Spring Training. And what is Spring Training?Lesley Logan 8:17  So, Spring Training is kind of like how baseball has a couple weeks of playing each other, and it doesn't really matter. So. Brad Crowell 8:23  Preseason, baby. Lesley Logan 8:24  Preseason. So this is like a Pilates week of spring training. And the theme this week for this one is The Push-Up. And so we're planking, and we're talking about it, but all the classes are going to be around building up your push-up, which, by the way, Joe put at the end of the mat order. So,why? You could stand up and walk away from your practice and be really awesome and top. So it's really cool. Everything's going to lead gonna lead to that. You don't have to be a Pilates enthusiast to even join us. There's a mat ticket, so meaning you just go to the mat classes, because that's all you have access to, is some room on your floor. And then there's an all access ticket, which gets you the 10 classes. And that will be mat, reformer, tower, Cadillac, chair. Obviously, if you only have a reformer or mat, you still want the all access that's gonna be at the six, the price is so cheap, you won't, you don't even need to worry that you don't have the other pieces of equipment. Brad Crowell 9:08  But here's what you do want. We're gonna make it even more reasonable if you're on the waitlist so that you can get that really bird discount. So go to opc.me/events, opc.me/events, come join us. It's gonna be a heck of a party. We're doing that this year instead of Summer Camp, okay? Lesley Logan 9:26  Because we're doing summer tours and winter tours, and we needed a different season. Brad Crowell 9:30  Yeah, we wanted a different season. So, if you are a Pilates business owner in any way, meaning you're taking money from anyone for any reason, whether that's in your home or in the park, or you have a studio. If you are the one that's actually taking the money from a client, you're technically a business owner. So come join us for a free webinar where we're gonna help support you with the growth of that business. We're gonna help you understand, how do I get more clients? How do I raise my rates? How does it all work? Like, how do we actually make this happen? This is for brand new people. It's also for people who've had like a studio for 20 years with a major team, because we kind of just stumble our way through this. There wasn't anybody guiding us. And Lesley and I have had the chance over the past seven years to stand alongside more than 2500 business owners, just like you, and go through the mud with them, try to figure out the problems that they're experiencing, problem clients or problem lease holders, or my insurance or my marketing is terrible. I don't have any people coming in. My phone stopped ringing. My website isn't bringing clients. All these kinds of things. We've had the opportunity to be there right alongside people in trenches, and from that, we've pulled three major secrets that we want to share with you. So come join me for this free webinar. Go to prfit.biz/accelerator. That's profit without the O dot B-I-Z slash accelerator. And finally.Lesley Logan 10:50  We're going to Cambodia in October, and we want you to come. Do not pass go. Just go straight to crowsnestretreats.com and snag your spot. Stay at our house, do Pilates with us, go see the temples of Ankor and all the other ones that are surrounding it that most people don't see. They fly all the way there and they don't see it. They just go on by. They don't even see it. We're gonna take you there. And we're gonna go to Lotus Farm and do all these different things.Brad Crowell 11:10  Actually, this upcoming one, y'all, we have a new temple that, that's not new for them, but a new one for Lesley and I. It's a new temple they built last week. Brad Crowell 11:19  New thousand-year-old temple. Brad Crowell 11:21  Lesley and I've never been to this temple, and I was, we were driving by it in our retreat earlier this year, and I asked our tour guide, like, hey, what's the story with this temple? How come we always skip it? And she said, we just run out of time. But let's make this a priority. So in October, this upcoming October, we're going to be adding one more temple to the list that Lesley and I haven't even visited. I'm very excited. I'm like, super, super excited about it. It's gonna be amazing. Go to crowsnestretreats.com crowsnestretreats.com and make your deposit today, right now, to save your spot, because space is limited. Lesley Logan 11:54  Okay, we gotta get into the interview with Jose, but before that, we have an audience question, don't we, Brad? Brad Crowell 11:59  Yes. Ilikecats123BB from YouTube asks, hey, do I need any equipment for the mat Pilates classes on OPC other than the mat?Lesley Logan 12:11  I love this question, because I think it's really easy to think, oh my God, I'm gonna have to have all these different things to get started in Pilates. Most of the props that someone could use in a Pilates mat class you can use from your house. So I even create it for the accessories deck. So technically, no, you can do mat Pilates without anything. Joe created it. So you just need you and your mat. And if you want to invest in your Pilates practice, like the mat is where I'm a, with the OPC episode that's coming out, everyone's like, I'm a mat rat. I'm like, okay, we need to come up with a different animal. I don't want to be a mat rat, but like, we were all like, I'm a mat rat. I only love the mat. So anyway, if that's who you are, you might want to invest eventually in a Contrology mat with handles and a strap, because it does change your practice, especially for the advanced exercises. But if you're never going overhead, you don't need to make that investment. So you technically don't need anything. However, one pound weights, a squishy ball, like a fitness ball, you let the air out of in a magic circle, and a heavy duty TheraBand, those things. Brad Crowell 13:08  How about a block? Lesley Logan 13:10  Ah, no, the squishy ball.Brad Crowell 13:12  Squishy ball instead of block. Lesley Logan 13:13  It's not yoga. Brad Crowell 13:14  Got it. Lesley Logan 13:14  Yeah. No. You use the squishy ball because you'd put the block between your ankles, and it's not gonna be as fun as a squishy ball. They just squish, it would be really great. So. Brad Crowell 13:21  But what if you don't have one pound weights? Lesley Logan 13:23  You can use water bottles. Brad Crowell 13:24  What? Fill it with water? Lesley Logan 13:26  And if you don't have.Brad Crowell 13:27  Or like beans? Lesley Logan 13:29  You can use beans, just make sure the same beans, you know, like.  Brad Crowell 13:31  I got tomato in here, I got apple seeds in here. Lesley Logan 13:32  I had a client using two beers, you know, two cans of beers. And I was like, just put it back in the fridge after you're done. You're not gonna want to open those up. Brad Crowell 13:39  That's brilliant. Lesley Logan 13:39  Yeah, just make sure they're the same product, so that the weight of them is the same. But one pound is what we're going for. If you don't have a TheraBand, you can use an old pair of leggings. If you don't have a squishy ball, you can use a couch cushion or a dog's toy, kid's toy. Your kids probably have a ball that you could let some air out of. You know, a magic circle. That's the harder one. You kind of do have to buy that, but there's so many cheap ones now it's pretty easy to grab one of those. Brad Crowell 14:02  Yeah, totally. Well, awesome. Great question, Ilikecats. Lesley Logan 14:05  By the way, if you go to onlinepilatesclasses.com you can join OPC for 40 days for $40 and guess what? You can experience several weeks of mat classes of ours. You can ask questions. You can send in a video of you doing a mat exercise, and I'll give you feedback on your form.Brad Crowell 14:18  Okay, I just want to take a super quick pause, and I want to call this out. There is no other platform on the Internet where you can submit a specific video of you saying what am I doing here, am I doing it right, and get feedback from certified Pilates instructors. There's no other place online, okay? So OPC has something that is magical that not enough people take advantage of. So come join OPC, and then if you're struggling with an exercise, no problem. We are here to support you. We excludes me. I'm not a certified Pilates instructor. Lesley Logan 14:53  And I give you like other things that you can do. I'm like, oh, go grab this and go do it like this. And so you just have more homework. It's really like having a private session for nothing, you pay nothing. You just be a member.Brad Crowell 15:04  Well, stick around. We're gonna be right back. We're gonna dig into this fantastic convo we had with Jose Acevedo and Finding Arizona. BRB. Brad Crowell 15:13  All right, welcome back. Let's talk about Jose Acevedo. Jose is the host of finding Arizona, a podcast spotlighting entrepreneurs, creators and leaders, shaping Arizona's local landscape. Driven by a genuine love for connection and community, he provides guests with a welcoming platform to share their journeys in their own words. What began as a screen printing passion project ultimately drew Jose into podcasting where he found his true calling, giving people space to tell their stories. Today, he and his wife Britt run the show together, making Finding Arizona a thriving hub for inspiration and local voices. And funny enough, Lesley and I had the opportunity to be interviewed on that podcast, even though we don't live in Arizona, but we actually go to Arizona pretty regularly, a couple times a year, usually. That's where we got a chance to meet them. We were down there speaking at an event. Britt and Jose were also speaking at the same event, and we had a chance to just chit-chat with them off stage. And it was great. And that's how we connected with them. Yeah, Finding Arizona is cool because it's, it really grew organically. And I think. Lesley Logan 16:15  I also think what a great if you're just going to visit Arizona, what a great podcast to go listen to. You can go through the different, they have so many episodes, you can search through it. They're a wealth of knowledge of different local businesses and entrepreneurs and really supportive. And I think that's what makes you want to go to a place. It's like when you can know the insiders spaces to go, the coffee shops, the pizza restaurants, all that kind of stuff, like, who's doing what? Just think it's really, really impressive. I love that our conversation with Jose, I think he's, first of all, the nicest person. I think he might be the softest, but I don't mean soft like he doesn't have about, I just mean like, his energy is soft, his voice is soft, like, he's just endearing. I really enjoy him. So anyways, he talked about storytelling, and he said, like, what it can do for society and culture that has been on this earth for so long and has thrived just from hearing these stories and using that as a religion, and that kind of goes into the day that we're kind of celebrating right now, the conversations that matter, so, good job, Brad. And he talked a little bit about his grandfather, an elder in the Hopi community, so we're First Nation, and he got to, in like that community, from what I understand about people who are native, and like they're grandkids of a native, everyone talks about the storytelling, and they learn so much through storytelling. And so I think it's really cool that Jose learned that from his grandfather and from his culture and from his community, and then is using that for other people. So I really enjoyed, I really enjoyed him talking about the importance of storytelling and (inaudible).Brad Crowell 17:44  He talked about how it shapes religion and culture and society, and how he was really impacted by that. And then. Lesley Logan 17:51  I think that's like, one of the things that I wanted to even have him on is not just, let's talk about Finding Arizona, but how do you get into being this person and like that be it till you see it, and it's like, well, I'm starting with storytelling. I wanted to tell the stories. And I just think that that's like, you know, most of us are wondering, like, what we could do at this point, and you could, you could tell stories about experience that have happened in your life and the lives before you. And that's how we learn, and that's how we keep, that's how we keep repeating the past.Brad Crowell 18:14  Yeah, it's how we remember the past too. I mean, it's how you do everything all the way up to sell. It's how you sell these stories. You know, people are captivated by stories. It's why the movie industry is so powerful and big and huge, and podcasts are, you know, like even happening, right? It's all about storytelling. It's fun to see that his excitement for storytelling shaped who he's become today and what he does today. So I really loved where you started talking about fatherhood. He said fatherhood has changed a lot about how I see the world, how I perceive the world, how I go about the world. He said becoming a father shifted his entire perspective on life and his purpose. He wants his son to grow up seeing a world filled with opportunity, with kindness and meaningful conversations. And he shared a story where he said podcasting has affected his family in the perception of even his son is now like, are you gonna go have a conversation? Are you gonna go have a podcast now? You know, and his son's like, three, and so it's helping him share this concept of storytelling with his son, and his son gets to see how much his dad loves to do this and all this kind of stuff. And Jose's approach to work and life has been influenced by this idea of setting a positive example, right? Because now he's intentionally meeting people he doesn't know. He's asking questions, he's being curious, he's demonstrating all these things. Rather than chasing success for personal gain, he sees his work as a way to build a legacy for his son, and he said he wanted him to know that there are good people out there and there's a community that will back him. Lesley Logan 19:47  I mean, we've talked about this before with other women on this show, like we talked about it with Kristen, the episode, I think 500, 501 it's so good for your kids to see you in the world doing the thing that you love, because it lets them know what's possible, but also, like, they do learn from it, they do pick it up, right? Amy Ledine said in her episode five, actions are caught not taught, and so I think it's just really cool. I love that he picked that up and he shared that with everyone. Brad Crowell 20:13  Yeah, well, stick around. We'll be right back. We're gonna dig into Be It Action Items that Jose shared and very heartfelt, so we'll be right back. Brad Crowell 20:22  All right. So finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Jose Acevedo? He said t,ry your best to set a big goal, but also make sure that you're taking those routines that are going to help you achieve that big goal, right? Do small steps forward. Also, you have to allow yourself for your goal to shift over time and move, but along the way, you still have to be taking steps, right? Here's a good example. We set a goal to take our physical products and sell them in another country, right? And at first it was like, oh, we have this opportunity. We should do this right now. We gotta go, go, go, go, go, go, go. You know. And someone on our team was like, hey, wait a minute. We have a lot of other things going on. We probably could pull this off. However, what do we do with these other things? Should we be back burning them? And I was like, oh, wait, wait a minute, you know, is it really necessary for us to go, go, go, go, go right now with this thing, or can we delay that launch of that initiative in a time where the team can handle the workload, the marketing calendar is a little more open, we can have a better conversation about it with our customers, and so it still allows us to go after that big goal, but just in a different way. Lesley Logan 21:38  And also we can adjust the routines to make sure that that goal happens, and then talking about it, we actually got to explore like, well, is there another way to achieve this goal, to test the goal, to even experiment with it. So I love big, badass, bodacious goals. BHAGs. Brad Crowell 21:53  Forgot about those. Lesley Logan 21:54  Forgot about the episode number, but it's a great one. But I also think, like, don't get discouraged when you find yourself noodling in on the goal and the deadline gets moved, it doesn't mean you failed, right? It didn't mean it. So I love that. I love it. Jose mentioned a life responds to effort. He said, if you look back on the little steps you're taking, you'll actually see that you're providing yourself the opportunity to move forward. And so if you're not making an effort, you're not moving anywhere. You're kind of stagnant. But when you make little, tiny steps, even if, for this particular goal that Brad is talking about, some of the steps are like literally doing nothing for a couple of weeks, like a conversation. I'm having a conversation. But as long as we take those little steps, it's like peeling an onion back. We get to another layer of working towards that goal, very different than going, okay, well, I love this goal. It's gonna happen in September, and then not talking about it again for until August, that would be stagnation, and the goal isn't going to move forward in September because we didn't take the little steps along the way. So I really think that's really great. I think whenever I talk about habits, it's always like tiny habits works, and a lot of us are this all or nothing people. If I'm not doing everything toward making this goal happen, then I'm doing nothing. That's not how it goes. So, anyways. Brad Crowell 22:59  That's not how it goes. Lesley Logan 23:00  I'm Lesley Logan. Brad Crowell 23:01  And I'm Brad Crowell. Lesley Logan 23:01  Thank you so much for listening today. Thank you, Jose, for being on our episode, our show. You're so wonderful. I hope to run into you in Arizona when we're there for summer tour. You guys, yep, cat's out of the bag. We're gonna, we're probably gonna start our summer tour in Arizona. That's the goal. So, thank you, and you know what to do with this episode. Share this with a friend who needs to hear it. Go listen to a bunch of episodes we just talked about on this one episode. And until next time, Be It Till You See It. Brad Crowell 23:25  Bye for now.Lesley Logan 23:27  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 24:10  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 24:15  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 24:19  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 24:26  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 24:29  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Fluent Fiction - Serbian: Bonds Beyond Borders: Rekindling Friendship in Bloom Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sr/episode/2025-04-17-22-34-02-sr Story Transcript:Sr: У право пролећно јутро, Калемегдански парк је био обасјан сунцем.En: On a true spring morning, the Kalemegdan Park was bathed in sunlight.Sr: Цвеће је цветао, а звона цркве у даљини објављивала су Васкрс.En: Flowers were blooming, and church bells in the distance were announcing Easter.Sr: Стефан је стајао испред древног бедема, посматрајући како се живот враћа у сваки угао парка.En: Stefan stood before the ancient walls, watching life return to every corner of the park.Sr: Његово срце било је испуњено сећањима на прошле дане.En: His heart was filled with memories of past days.Sr: Лука је стигао мало касније, носећи осмех и торбу пуних планова.En: Luka arrived a little later, carrying a smile and a bag full of plans.Sr: "Стефане!" викну Лука, ширећи руке.En: "Stefan!" shouted Luka, spreading his arms wide.Sr: Стефан се окрену, препознавши некадашњег пријатеља.En: Stefan turned around, recognizing his old friend.Sr: Загрлише се чврсто, осећајући као да године нису прошле између њих.En: They embraced tightly, feeling as if no years had passed between them.Sr: "Прелепо је видети те," рече Стефан, помало носталгично.En: "It's wonderful to see you," said Stefan, somewhat nostalgically.Sr: "Сећам се свих наших авантура овде."En: "I remember all our adventures here."Sr: Лука климну главом, али његове мисли биле су усмерене ка будућности.En: Luka nodded, but his thoughts were directed towards the future.Sr: "Имам новости," започе он.En: "I have news," he began.Sr: "Имам понуду за посао.En: "I have a job offer.Sr: Али, то је у иностранству."En: But it's abroad."Sr: Стефан погледа Луку, његово срце затрепери.En: Stefan looked at Luka, his heart fluttered.Sr: "Где?" упита тихо.En: "Where?" he asked quietly.Sr: "Аустралија," рече Лука, поглед му је био испуњен узбуђењем.En: "Australia," said Luka, his gaze filled with excitement.Sr: "Изгледа да је ово моја шанса."En: "It seems this is my chance."Sr: Стефан није одмах говорио.En: Stefan did not speak immediately.Sr: Осећао је како га сећања вуку назад, сва места која су заједно посетили, све што су прошли.En: He felt memories pulling him back, all the places they had visited together, everything they had been through.Sr: "Па, како се осећаш у вези тога?" коначно упита Лука.En: "Well, how do you feel about it?" Luka finally asked.Sr: Стефан је био разапет.En: Stefan was torn.Sr: "Не знам," удише дубоко, "ово место... овај град, пуни су наших успомена."En: "I don't know," he took a deep breath, "this place... this city, they are full of our memories."Sr: "Знам," рече Лука, "али понекад морамо ићи напред, направити нове успомене."En: "I know," said Luka, "but sometimes we need to move forward and create new memories."Sr: Шетали су кроз парк, пролазили поред старих зидина и пролазили поред туриста који су се окупљали да уживају у лепоти природе.En: They walked through the park, passing by old walls and tourists who gathered to enjoy the beauty of nature.Sr: Лука настави да објашњава планове за нови посао, а Стефан је слушао с пажњом.En: Luka continued to explain his plans for the new job, and Stefan listened attentively.Sr: "Ово може бити мој последњи Васкрс овде," рече Лука тихо, готово жалећи што више неће долазити овде кад се све мења.En: "This might be my last Easter here," Luka said quietly, almost regretting that he wouldn't be coming back here as things change.Sr: Стефан осети сузе у очима, али истовремено је осетио и снагу.En: Stefan felt tears in his eyes, but at the same time, he felt strength.Sr: "Важно је да пратимо своје снове," рече он напослетку.En: "It's important to follow our dreams," he finally said.Sr: "Наше пријатељство је важно, и прећи ће све километре."En: "Our friendship is important, and it will transcend all miles."Sr: Испрва тешка, њихова одлука посташа јасна.En: What was initially a difficult decision became clear.Sr: Припремили су се да прихвате промену.En: They prepared to embrace change.Sr: Обећали су да ће остати у контакту без обзира на удаљеност.En: They promised to stay in touch regardless of the distance.Sr: Док су напуштали парк, Стефан помисли да, иако живот води новим путевима, увек постоје мостови који повезују срца.En: As they left the park, Stefan thought that, although life leads to new paths, there are always bridges that connect hearts.Sr: Тиме су одвојили путеве, али не и пријатељство.En: With that, they parted ways, but not their friendship.Sr: Још једном је Стефан погледао своју колевку успомена и видео је у новом светлу — сада обогаћену снажнијом вером у пријатељство и промене.En: Once more, Stefan looked at his cradle of memories and saw it in a new light — now enriched by a stronger faith in friendship and change. Vocabulary Words:bathed: обасјанblooming: цветаоancient: древногembraced: загрлишеnostalgically: носталгичноadventures: авантураoffer: понудуfluttered: затрепериgaze: погледexcitement: узбуђењемtorn: разапетattentively: пажњомregretting: жалећиdecisions: одлукаtranscend: прећиcradle: колевкаfaith: вераmemories: успоменаconnect: повезујуpaths: путевимаbridge: мостовиfilled: испуњеноbreathe: удишеinitially: испрваcherish: негујемоembrace: прихватеstrength: снагуcreate: створимоquietly: тихоwalked: шетали

In this episode of Charleston's Retirement Coach, Brandon Bowen discusses the challenges faced by widows and divorcees in financial planning, the impact of market volatility on retirement savings, and the emotional responses that can arise during uncertain times. He emphasizes the importance of having a solid income-focused retirement plan and encourages listeners to seek second opinions on their financial strategies. The conversation also touches on legacy planning and the need for timely financial decisions to avoid regrets later in life. Like what you hear? Get a second opinion today: bowenwealth.com Follow us on social media: YouTube | Facebook | LinkedInSee omnystudio.com/listener for privacy information.

Show Notes: Julia Lynch opens the conversation with a statement about identifying now as a Radcliffe graduate, despite not having identified with feminism during college. At college, Julia didn't think feminism was a pressing issue, but later realized that her career has been shaped by discrimination and enriched by her experiences as a mother and wife. Julia's professional trajectory was predictable, but she had to fight for her place in a male-dominated profession. At the age of 50, her life seems placid and predictable, but she is grateful for the surprises and bumps in her journey. Working in a Male-dominated Career After leaving Harvard, she worked as a secretary for a year, applied for a Rotary Fellowship, went to Italy, did a Phd. in Political Science, and onto her first job at UPenn where she achieved tenure.  Julia discusses her career in academia, which she had no idea was so male dominated. She notes that, while traditionally it was believed that STEM fields were male-dominated, some social science disciplines, such as political science, economics, and philosophy,  remain some of the most male-dominated areas despite changes in STEM fields. She initially had no idea that women would be held to a different standard than men in terms of tenure and promotion.  Discrimination in the Tenure and Promotion Process Julia talks about obvious and systematic discrimination in the tenure and promotion process. When applying for tenure in a political science department, she found that men who had lower qualifications than many women were put forward while women with much better qualifications were typically discouraged from applying for tenure or simply would not make tenure. She mentions the discrimination in the application process, and also noted that women authors tend to get cited less than male authors. She explains why there is less discrimination in the private sector and why, as a student, she didn't know about the discrimination against female professors. The Academic Job Market The conversation turns to the academic job market which is a complex one, with an average of 30% of women in senior faculty positions in political science. Political science is siloed as a field, with four main subfields: American politics, comparative politics, international relations, and political theory. The representation of women in these subfields is different, with less women in international relations and more in comparative politics and political theory. Julia explains that the most important thing to know about this topic is that women are entering the pipeline, but they either jump or get pushed off the tenure track early on in the process, never making it through to become full professors in political science. This results in a market for junior people at the pre-tenured stage, where women get jobs but don't go on to get tenure. Even if they stay on the tenure track, it takes them longer to get to that stage of full professor and spend a shorter percentage of their career at that top rank. The Push to Increase Diversity Julia talks about the push to increase diversity in new hires in the academia world and mentions that there was some pushback from younger professors. More women and minorities were hired, and progress was made at the junior level, but the problem was that the leaks in the pipeline were not fixed. Julia mentions the patterns that made this apparent and that  women tend to do qualitative work, which is less valued in the profession. Male Flight in Academic Disciplines The concept of male flight in academic disciplines is discussed, and Julia explains that this trend is striking, as seen in the case of archeology, a sub-field of anthropology, which was a male-dominated discipline. In political science, there hasn't been a significant change in male representation, although women have made breakthroughs in the political system. Qualitative, comparative historical research, which is dominated by the study of American politics, has seen a shift towards female representation. This shift is also evident in areas like qualitative, comparative historical research, where incoming men are fewer. Research on Health and Inequality Julia talks about her research in health and inequality. The United States has a lower life expectancy than Europe. This is partly due to poverty, which prevents access to fresh food and the time and energy to pursue a healthier lifestyle. Poverty also causes stress, which shortens the part of our chromosomes responsible for aging. Political decisions, such as not addressing poverty, particularly child poverty, have contributed to this issue. These experiences accumulate over a lifetime, making health outcomes worse for those starting their lives in poverty. Policy decisions and political decisions, such as allowing people to have a voice in politics, also play a role in health inequality. Julia states that, to address health inequality, the US should prioritize policy changes, including addressing poverty and promoting inclusion in politics. Julia's research included health and inequality in several European countries, including Germany after reunification. She mentions her book on this topic. Bristol University Press has made the book open access, making it available for free download on Amazon. If ordering from the US, it can be found through an aggregator or local bookstore. Thoughts on the Second Act Julia shares insights from her first and second marriages, including what it means to stick it out for the kids or live authentically. She believes that waiting for her current husband to separate their households was the right timing for her second act. She talks about her next project which involves travelling to Europe,  her involvement in a women's choir, and playing french horn in a semi-professional orchestra. The women's choir performs for various events, including concerts and gigs, to raise awareness about women's rights and encourage voter turnout. The choir started as a group of friends and family, but has grown to become a larger organization. They perform music written by women, often contemporary composers. Research suggests that engaging in group activities, such as dancing or singing, can align brain waves and emotions, creating a powerful bond between individuals. This bond is particularly powerful in smaller groups, where the choir can create a sense of community and belonging. Engaging in community is rare for adults, especially in today's world where we are constantly connected to our phones. Julia stresses the importance of engaging in community, whether in a church, synagogue, mosque, or running club. Influential Harvard Courses and Professors Julia mentions Justice class and her nickname in the class; she also mentions political theory classes. She remembers the class The Welfare State in the United States, taught by Theda Skocpol and Margaret Weir. Many of Julia's professors at Harvard have since become peers and colleagues. Timestamps: 05:21: Challenges of Being a Woman in Academia  13:23: Representation and Diversity in Political Science  20:36: Male Flight and Gender Dynamics in Academia  24:21: Julia's Research on Health Inequality  34:01: Personal Reflections and Life Changes  37:40: Balancing Professional and Personal Life  44:57: Influence of Harvard Professors and Courses  Links: Faculty profile: https://live-sas-www-polisci.pantheon.sas.upenn.edu/people/standing-faculty/julia-lynch The Book: Getting Better: The Policy and Politics of Reducing Health Inequalities:  https://policy.bristoluniversitypress.co.uk/getting-better Featured Non-profit The featured non-profit of this episode of The 92 Report is recommended by Ben Dattner who reports:  “Hi. I'm Ben Dattner, class of 1992. The featured non-profit of this episode of The 92 report is the Y of Washington Heights and Inwood in New York City. Their website is YWHI.org. I'm proud to have been a donor to and volunteer for this organization for the last 15 years, and they do wonderful things in the Upper Manhattan community. Thank you. Now here is Will Bachman with this week's episode." To learn more about their work, visit: https://www.ywhi.org/    

In this episode, The Happier Ladies share stories of moments that transformed their lives and Malika gives a life update.  Get in touch at happierladies@gmail.com Instagram @happierladies Daily Operation Try Prep Dish completely free for 2 weeks: prepdish.com/happierladies Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWhat if the best thing you ever drank didn't have alcohol in it?In this episode, Susan and Ruby sit down with the amazing Deb Podlager—aka Mocktail Mom—who went from drinking Chardonnay every weekend, to sipping spicy, spirit-free margaritas and leading a whole new movement.Deb shares how divorce, breast cancer, parenting through trauma, and pandemic burnout pushed her closer to the bottle... until she hit a moment of truth before turning 50.But instead of spiraling, she said “What if I just… stopped?”And what happened next? It sparkled.We'll dive into:

The Life Shift RewindI'm excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. Randy Redd joins me for a bonus episode. We chat about how leaving the bustling life of New York City in search of a more fulfilling existence in Memphis was a pivotal moment for him. Randy reflects on the challenges of seeking happiness in a world that often prioritizes success over well-being, and he emphasizes how important it is to trust your gut and embrace change when the itch for something new arises. It's a heartfelt conversation about finding purpose and creating a life that truly resonates with who we are.Listen to Randy's full episode on The Life Shift podcast: https://www.thelifeshiftpodcast.com/broadway-to-memphis-the-journey-to-finding-what-matters-randy-redd/Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

This is 29....final year of my 20s! In this week's epsiode, I thought I would share some "big sister" advice for anyone in their 20's along with some life lessons. I also share some spring must haves for fashion & beauty! Hope you enjoy and make sure to follow our socials below :) MY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

Perimenopause: the hormonal plot twist no one warned us about. But did you know it can shake up your gut health and your relationship with food? In this episode, I'm joined by Marcelle Rose (@marcellerosenutrition), a Registered Nutritional Therapist and author of who's here to break down how gut changes during perimenopause can show up in sneaky ways—and how that connects with eating disorders and recovery. We're talking bloat, brain fog, digestive drama, and why it's not all in your head. If you've ever wondered why your body feels different in midlife—or you work with folks going through it—this one's packed with insight, validation, and practical wisdom. IN THIS EPISODE, YOU'LL LEARN... How hormonal shifts during perimenopause impact gut health Why digestive issues can flare up (or start!) in midlife The surprising ways gut health and eating disorders intersect How Marcelle supports clients navigating perimenopause and recovery Why symptoms like bloating, brain fog, and food sensitivities are common—and valid Practical strategies for supporting your gut without restriction or obsession The importance of a compassionate, individualized approach to nutrition ABOUT MARCELLE Marcelle specializes in helping women overcome binge eating, bulimia, emotional eating, and restrictive eating patterns. She empowers her clients to heal their relationship with food and their body, free themselves from relentless critical thoughts, and ultimately reclaim their life. As a BANT (British Association for Nutrition & Lifestyle Medicine) Registered Nutritionist and Coach, Marcelle also has specialist training in eating disorders and behaviour change. She provides consultations to clients both nationally and internationally. Marcelle's new book, The Binge Freedom Method: 4 Pillars to Beating Emotional Eating for Good, has just come out! CHECK OUT MARCELLE'S NEW BOOK! The Binge Freedom Method: https://marcellerosenutrition.co.uk/BFM FOLLOW AND CONNECT WITH MARCELLE Instagram: http://www.Instagram.com/marcellerosenutrition Website: https://marcellerosenutrition.co.uk/ LISTEN TO ANOTHER EPISODE WITH MARCELLE > Disordered Eating in Midlife: Stress, Life Changes, & Perimenopause on Apple & Spotify. LISTEN TO OTHER EPISODES ON EATING DISORDERS & MIDLIFE > Welcome to the Jungle: Eating Disorders in Midlife & Our Personal Recovery Stories With Amy Ornelas, RD on Apple & Spotify. > Breakthroughs, Eating Disorders in Midlife, & Bulimia With Harriet Frew, MSc on Apple & Spotify. > Perimenopause & Eating Disorder Recovery With Dr. Jenn Salib Huber, RN, ND on Apple & Spotify.

#Veterans #podcast In this episode of the DD214 Network Podcast, the hosts share personal experiences, touching on military life, leadership, and mental health. They discuss memorable concerts, music preferences—especially new metal—along with reflections on bands like Tool and Kiss. The conversation also covers baseball, Hulk Hogan's personal drama, struggles with alcohol, new comic series, and the book Dungeon Crawler Carl. Themes of camaraderie, storytelling, and the importance of connection and support weave through the discussion, culminating in a heartfelt talk on loss and reaching out for help.Chapters00:00 Introduction and Podcast Overview02:24 Life Changes and Military Experiences03:07 Memorable Phone Calls in Leadership05:19 Nostalgic Concert Memories09:26 Music Preferences and New Metal Discussion18:11 Concert Experiences and Tool in the Sand25:32 Festival Organization and Enjoyment27:56 Concert Memories and Band Experiences31:00 The Art of Tool's Live Performances33:22 Kiss and the Legacy of Classic Rock35:53 Tool's Unique Concert Experience39:12 Family and Fun at Tool's Event40:13 Baseball Talk: Yankees and MLB Updates51:10 The Fall of a Legend: Hulk Hogan's Drama54:51 Navigating Alcohol and Health Concerns01:00:02 Mental Health and the Challenges of Therapy01:06:06 Exploring New Comic Series: The Absolute Series01:12:07 Dungeon Crawler Carl: A Unique Literary Adventure01:19:25 Exciting Book Discoveries01:20:16 Dystopian Narratives and Their Impact01:21:42 The Collective Experience of TV Show Endings01:22:43 Nostalgia and Shared Memories01:23:40 The Importance of Leadership and Responsibility01:25:48 Building Camaraderie in the Military01:27:38 Current Shows and Recommendations01:29:42 Social Commentary in Modern Television01:31:57 Mental Health Awareness and Support01:39:33 Final Thoughts on Life and ConnectionDD214 Network PodcastDirected & Produced by Jonathan ‘Clean' SanchezHosted by Joe Squillini & Jay CampbellEdited by Clean Sanchez Media, LLCMusic by Shrieks666 ("Shadow Surfing," "Voices Getting Louder") – Check them out on Bandcamp!Website: CleanSanchezMedia.comDisclaimer: This Podcast contains adult language. Adult Supervision is advised.Fair Use Disclaimer:The content provided on this podcast may include material subject to copyright protection. In accordance with the principles of "fair use" as defined in Section 107 of the Copyright Act of 1976, the use of copyrighted material on this podcast is for purposes such as criticism, comment, news reporting, teaching, scholarship, or research.The determination of whether the use of copyrighted material constitutes fair use is made on a case-by-case basis, taking into account various factors outlined in Section 107. The inclusion of such material is not an endorsement by the DD214 Network Podcast or Clean Sanchez Media, LLC, but is meant to enrich and contribute to discussions within the specified purposes of fair use. All copyrights and trademarks are the property of their respective owners.Shop official merch for DD214 Network: http://www.CleanSanchezMedia.com

The post Lament When Life Changes – Lamentations 4: 1-22 appeared first on Red Village Church.

Book a podcast recording at Whitmedia.caIn this episode, I explore the common phenomenon of podcast breakups, diving into the key reasons behind them—money, creative differences, unequal workloads, and personal life changes. I emphasize the importance of clear roles, open communication, and mutual respect to maintain a healthy working relationship with podcast partners. I also share actionable steps to help prevent breakups and ensure a successful podcasting journey.Timestamps:00:00 -The Podcast Breakup Phenomenon02:48 -Understanding Roles and Responsibilities06:11 - Creative Differences and Communication09:08 - Unequal Workload and Commitment Issues11:51 - Ego and Personality Clashes14:46 - Life Changes and Their Impact18:08 - The Slow Fade: How Breakups Happen21:02 - Actionable Steps to Prevent BreakupsFollow us to stay updated for more content  / 247hustler  

In this deeply personal and heartfelt final episode of the Direct Sales Done Right podcast, Katy Ursta reflects on her journey through grief and joy following a significant transition in her business. With openness and vulnerability, Katy shares the challenges of navigating change in the network marketing industry and the crucial role faith plays in making life-altering decisions.Katy expresses her immense gratitude for her partnership with Melanie and the incredible experiences they've shared throughout their podcasting journey. She explores the coexistence of grief and joy, the impact of lifequakes—those seismic shifts that reshape our lives—and the bittersweet excitement of new beginnings.As Katy embarks on a new chapter in her career, this episode serves as a powerful reminder that it's okay to feel both sorrow and hope simultaneously. Whether you're facing change in your career, business, or personal life, Katy's insights and reflections offer comfort, encouragement, and inspiration.Key Takeaways:The challenges and growth that come with major transitions in business and lifeHow faith guides decision-making during uncertain timesThe coexistence of grief and joy: why it's okay to feel both at onceEmbracing new beginnings with hope and couragePractical advice for navigating change in your own career or lifeJoin Katy as she closes this chapter with grace, gratitude, and excitement for what's to come.Please continue to follow Melanie on her Instagram and through The Women Inspiring Women Podcast. Follow Katy on Instagram Here - Katy Ursta Instagram 

Download our FREE Health and Wellness Checklist! Happiness in retirement looks different from what it did during our careers. Back then, success was measured by promotions, bigger projects, and financial milestones. In today's video, we're talking about how retirement shifts that perspective and why creating your own happiness matters more than ever. Let's explore how to find fulfillment beyond the goals and titles of the past. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

In this episode of The Maria Fontana Show, I sit down with my client Michelle Collins to dive deep into the power of reinvention and embracing change in this season of life. We discuss the mindset shifts, challenges, and breakthroughs that come with pivoting your career, business, and purpose.Whether you're feeling stuck or ready to step into something bigger, this conversation will inspire you to take bold action.Ready to create your next chapter with clarity and confidence?Work with me inside Exit with Purpose—my signature program designed to help experts and entrepreneurs transition into a freedom-based consulting business.Let's build something extraordinary together!

Ever tried to change your life or adopt a new habit and find that it just doesn't stick? Today, Joanne's got a simple question you can ask yourself which will help you make lifestyle changes that last.If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Title From Roommates to Relationships: The Essential Guide to Home Inventory & Life Changes   Summary In this episode of the Be a Smarter Homeowner podcast, Beth Dodson and John Bodrozic discuss the importance of home inventory in relation to significant life events such as cohabitation and divorce. They explore how documenting personal property can help individuals navigate these transitions more smoothly, ensuring clarity and fairness in asset division. The conversation also highlights the role of technology, particularly AI, in simplifying the inventory process and providing peace of mind for homeowners and renters alike. #homeinventory #homeinventoryapp #homeinventorysoftware #homeinventorytracker #homeownerAI #roomates #relationships Takeaways Home inventory is valuable for various life events, not just disasters. Cohabitation often leads to the blending of personal property. Documenting items helps clarify ownership in shared living situations. Sentimental items should be tracked for family heritage purposes. Insurance companies prefer detailed inventories for claims. HomeZada can assist in amicable asset division during divorce. AI features in HomeZada can estimate item values quickly. Having a documented inventory provides peace of mind. Flexibility in inventory methods caters to different user needs. Future episodes will explore more life events and AI features. Sound Bites "Home inventory is not just for disaster-prone areas." "Documenting items can help in insurance claims." "HomeZada is flexible for different user needs." "AI can help estimate the value of your items." "It's about keeping things fair during separations." "Peace of mind comes from having a documented inventory." Chapters 00:40 Introduction to Home Inventory and Life Events 03:50 Coming Together: Cohabitation and Home Inventory 06:41 Documenting Personal Property: Importance and Methods 09:42 Family Heritage and Sentimental Items 12:40 Insurance and Inventory: Protecting Your Assets 15:43 Moving Apart: Divorce and Asset Division 18:29 Using AI for Home Inventory 21:50 Peace of Mind: The Value of Documentation 24:40 Conclusion and Future Topics    

Fluent Fiction - Danish: A Friendship Beyond Seas: Finding Hope Amid Change Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2025-03-19-22-34-02-da Story Transcript:Da: Det var en strålende forårsmorgen i Skagen.En: It was a brilliant spring morning in Skagen.Da: Solen hang lavt på den klare, blå himmel.En: The sun hung low in the clear, blue sky.Da: Gaderne var pyntet med påskekyllinger og farverige æg.En: The streets were decorated with Easter chicks and colorful eggs.Da: Freja gik gennem de små, brostensbelagte gader med en lethed i sit skridt.En: Freja walked through the small, cobblestone streets with a lightness in her step.Da: Hun var på vej til at mødes med Mikkel, hendes bedste ven.En: She was on her way to meet with Mikkel, her best friend.Da: Freja og Mikkel havde kendt hinanden, siden de var børn.En: Freja and Mikkel had known each other since they were children.Da: De delte mange minder fra deres tid på stranden, hvor de plejede at bygge sandslotte og jagte de små krabber.En: They shared many memories from their time at the beach, where they used to build sandcastles and chase the little crabs.Da: Men noget lå og gnavede i Mikkel.En: But something was gnawing at Mikkel.Da: Han havde en hemmelighed, og i dag måtte han fortælle Freja sandheden.En: He had a secret, and today he had to tell Freja the truth.Da: Stranden i Skagen var smuk.En: The beach in Skagen was beautiful.Da: Sandet var blødt under deres fødder, og lyden af bølgernes susen skabte en beroligende melodi.En: The sand was soft under their feet, and the sound of the crashing waves created a soothing melody.Da: Mikkel tog en dyb indånding.En: Mikkel took a deep breath.Da: "Freja", begyndte han, "der er noget, jeg skal fortælle dig."En: "Freja," he began, "there is something I need to tell you."Da: Freja stoppede op og så på ham med et smil.En: Freja stopped and looked at him with a smile.Da: "Hvad er det, Mikkel?” spurgte hun, mens hun samlede en lille musling fra sandet.En: "What is it, Mikkel?"Da: Mikkel betragtede horisonten, hvor de to have, Nordsøen og Østersøen, mødtes i en smuk symfoni af blå nuancer.En: she asked as she picked up a small shell from the sand.Da: "Jeg har fået en jobmulighed," sagde han langsomt, "i Australien."En: Mikkel gazed out at the horizon, where the two seas, the Nordsøen and the Østersøen, met in a beautiful symphony of blue shades.Da: Ordene hang i luften mellem dem.En: "I've received a job opportunity," he said slowly, "in Australia."Da: Frejas smil falmede, og hendes hjerte sank.En: The words hung in the air between them.Da: "Australien?"En: Freja's smile faded, and her heart sank.Da: gentog hun.En: "Australia?"Da: Hendes stemme rystede let.En: she repeated, her voice slightly trembling.Da: "Hvorfor… hvorfor skal du så langt væk?"En: "Why... why do you have to go so far away?"Da: Mikkel kiggede på hende med en blanding af håb og beklagelse i sine øjne.En: Mikkel looked at her with a mix of hope and regret in his eyes.Da: "Jeg har brug for at opleve noget nyt.En: "I need to experience something new.Da: Jeg vil gerne se verden og vokse som arkitekt," forklarede han.En: I want to see the world and grow as an architect," he explained.Da: "Men jeg vil ikke miste dig."En: "But I don't want to lose you."Da: Freja stirrede ud mod havene, hvor bølgerne mødtes i en evig dans.En: Freja stared out at the seas, where the waves met in an eternal dance.Da: Det gjorde ondt at tænke på, at Mikkel ville være så langt borte.En: It hurt to think that Mikkel would be so far away.Da: Men hun vidste også, at hun ikke kunne holde ham tilbage.En: But she also knew that she couldn't hold him back.Da: "Jeg forstår," sagde hun endelig, med en klump i halsen.En: "I understand," she finally said, with a lump in her throat.Da: De stod stille sammen ved vandkanten i et stykke tid, mens bølgerne kærtegnede deres fødder.En: They stood quietly together by the water's edge for a while, as the waves caressed their feet.Da: Freja vidste, at hun måtte lade ham gå, selvom det gjorde ondt.En: Freja knew she had to let him go, even though it hurt.Da: "Jeg er stolt af dig, Mikkel," sagde hun og tog hans hånd.En: "I am proud of you, Mikkel," she said, taking his hand.Da: Mikkel lettede ved hendes ord, og et varmt smil spredte sig over hans ansigt.En: Mikkel was relieved by her words, and a warm smile spread across his face.Da: "Vi vil altid være venner, Freja," forsikrede han hende blidt.En: "We will always be friends, Freja," he assured her gently.Da: "Uanset hvor vi er i verden."En: "No matter where we are in the world."Da: Da solen begyndte at forsvinde i horisonten, vidste Freja, at deres venskab kunne overleve alt.En: As the sun began to disappear on the horizon, Freja knew that their friendship could survive anything.Da: Hun havde lært, at forandring ikke behøver at betyde afslutning, men snarere en ny begyndelse.En: She had learned that change need not mean an end, but rather a new beginning.Da: Med Mikkels støtte følte hun sig modig nok til at omfavne fremtiden, og for første gang følte hun ikke længere frygt, men håb.En: With Mikkel's support, she felt brave enough to embrace the future, and for the first time, she no longer felt fear, but hope.Da: Og lige der, ved mødet mellem de to have, vedtog de en stiltiende pagt om et venskab stærkere end nogen afstand.En: And right there, at the meeting of the two seas, they made a silent pact of a friendship stronger than any distance.Da: De ville altid finde vej tilbage til hinanden, ligesom bølgerne altid fandt vej til stranden.En: They would always find their way back to each other, just as the waves always found their way to the shore. Vocabulary Words:brilliant: strålendecobblestone: brostensbelagtegnawing: gnavedesoothing: beroligendehorizon: horisontopportunity: jobmulighedfaded: falmedetrembling: rystederegret: beklagelsearchitect: arkitektlump: klumpfeet: føddershore: strandsymphony: symfonipact: pagtembrace: omfavneeternal: evigstare: stirrecaress: kærtegnedelow: lavtdecorate: pyntetstep: skridtchase: jagtetruth: sandhedenrelieved: lettededisappear: forsvindebrave: modigfear: frygthope: håbdistance: afstand

Friendship in adulthood isn't always as effortless as it once was. Sonia and Roberta talk about navigating friendships in adulthood—through life changes, busy schedules, and shifting priorities. They reflect on their own 20+ year bond, the role of honesty, the reality of drifting apart, and whether jealousy has a place in friendship (looking at you, Oprah). Plus, they ask: Who's your Golden Girls match? Grab your beverage of choice and hit play on this convo.What Roberta is drinking in this episode: Finca Torremilanos Montecastrillo Tempranillo 2020Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

In this episode of the Super Woman Diaries, Jessica and Kelly discuss a variety of topics, including Kelly's recent visit to Jessica's home and the challenges of renting properties through Airbnb. They share humorous anecdotes about their rental experiences and the unexpected situations they encountered. One of the major highlights is Jessica's daughter committing to play college softball after an extensive and dedicated recruitment process, providing detailed insights into how they navigated college applications and sports commitments. The episode closes with Jessica and Kelly reflecting on the rewards of their hard work and offering wishes for peace, compassion, and continued positivity for their listeners.

Today we're diving into something deeply personal—our unlived life. It's not just about the big dreams we've abandoned; it's the potential we've yet to step into, the hobbies we never explored, the desires we've been told were impractical. I've been there—living small, holding back, and thinking I needed absolute clarity before taking action. But what if action itself brings clarity? What if simply writing down a dream makes it 40% more likely to happen, and telling someone makes it 80% more likely? This episode is an invitation to stop waiting and start living. So, what's one small step you can take today toward the life waiting for you? https://www.instagram.com/nicole_bachle/ https://www.instagram.com/wattneypoetry/

One year after her powerful story went viral, Nala Ray returns to Michael &—and this time, she's joined by her husband—for the first-ever repeat guest episode.  In this candid and deeply personal conversation, Nala reflects on the incredible changes in her life since leaving behind her $9 million Onlyfans career and embracing her faith. She addresses the challenges she's faced, the lies she's uncovered, and how her journey has shaped her new purpose.  Michael, Nala, and her husband discuss the power of redemption, the importance of a supportive marriage, and the hope they've found moving forward.  Don't miss this follow-up to one of the most moving interviews on Michael &!  - - -  Today's Sponsor:  Hallow - Start the year off right by putting your relationship with God first. Head over to https://hallow.com/knowles for three months free today! - - -  Subscribe to the Michael & podcast on Spotify to watch the video version of this interview and others: https://spoti.fi/3xXNfQF