Podcasts about Life Changes

I'M OUT — The Misogi MethodWhat if the most courageous thing you can do is finally say, “I'm out”?Welcome to I'm Out, a powerful three-part series fromThe Misogi Method about the courage to leave relationships, marriages, careers, identities, and lives that no longer fit—and the extraordinary journey of starting over.This isn't a podcast telling you to leave your relationship.It's about something deeper: how do you know when it's time to go, why do we stay when we already know, and what happens when you finally choose yourself?We'll explore the psychology of breakups and divorce, relationship decision-making, fear, ambivalence, identity, personal growth, reinvention, and the science of what happens to our happiness and sense of self when we make a life-changing decision.Because sometimes we're not confused.We're afraid.And there's a difference.The Misogi Method is about taking on the challenge that forces you to become someone new.Sometimes that challenge is physical.Sometimes it's emotional.And sometimes your greatest Misogi is having the courage to walk away from the life you thought you were supposed to live.I'm Out.She's Out.He's Out.They're Out.This is the beginning.What if the life you're looking for is waiting on the other side of the decision you're afraid to make?  Welcome to I'm Out!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-misogi-method-experience-a-new-comfort-zone--2910681/support.

Just a loose idea...Bring a ladder and your incendiaries, it's time to plan a heist! Wait, what are those explosions in the sky?!

A change in your circumstances does not mean you have lost progress. In this episode, I explore why it can feel as though you've gone backwards when your life changes, and how much of that judgement comes from ideas about success and progress that we have absorbed from society.     I look at the expectations you may be using to judge where you are in life and what happens when your circumstances no longer fit the timeline you thought they would. I also explore the difference between the facts of what has changed and the meaning you attach to those changes, including what you might be making them mean about you.     This episode will help you question your assumptions about what moving forwards is supposed to look like. You'll be invited to consider whose definition of success you are using, separate circumstance from interpretation, and make room for the possibility that different does not have to mean worse. Sometimes, even going backwards can be exactly what is needed.                                                           Get full show notes, transcript, and more information here: https://maisiehill.com/294                   Join us in the Powerful membership, or join the waitlist: https://maisiehill.com/powerful

A couple episodes ago during quick news we mentioned the GoFundMe to help lessen the financial impact of Kris Rugloski participating in a endurance horse race in Mongolia! We followed along with her multi-day adventure from her Instagram stories and Mike reached out about potentially having her on the show to talk about the Mongol Derby as well as some other big life changes! We discuss some life changes like earning her degree, ending a long term babysitting job, and getting engaged as well as her background with horses, her adventure in Mongolia, her upcoming move, and much more! Be sure to follow her on social media and consider supporting the GoFundMe because it looks like it is still up! Start – 7:52 – Intro 7:52 – 10:24 – Quick News 10:24 – 11:03 – Content Preface 11:03 – 1:26:49 - Kris Rugloski Interview 1:26:49 – End – Outro Next weekend we will hopefully be something else that interests Katelyn or myself! ____ News Stories: Meme of Week Badass of the Week: Miguel Ferreira- Pinto Leonski Memorial Wave First Double Amputee to Finish Leadville 100 World Obstacle's OCR World Championships 3K Podiums World Obstacle's OCR World Championship Standard Podiums Japanese Car Secret Link Mushroom Festival Secret Link Epic Catch Secret Link Cat Sounds Secret Link Pirate Brita Secret Link ____ Related Episodes: 247. OCR World Championships 3K with Elites! 248. OCR World Championships 15K with Elites! 280. Kris Rugloski on Hyrox World Championships and Spartan Big Bear! 300. OCR World Championships 15K with Elites and Vendors! (with Live Intro/Outro and Shoutout Compilation!) 308. World's Toughest Mudder with Mark Gaudet and First Woman to Hit 100 Miles Kris Rugloski! 342. Spartan Poconos 3K Audio and Interviews with Elites! 345. Kris Rugloski on Winning The Grit Games! 358. World's Toughest Mudder 2023 (Part 1: Community Dinner and Race Day Interviews) ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, Robert Landman, Shell Luccketta Jules Estes, and Alan "Muddy Duck" Moore. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Jann, Caitlin, and Sarah recap Jann's special day with Thordis! She recounts how the whimsical wedding theme came to Thordis in a dream via vintage circus. They discuss the emotional significance of this event for Jann, the creative elements that made it unique, and the heartfelt moments shared with family and friends. The conversation also touches on the knot ceremony's symbolism and the connections formed during the celebration, highlighting the joy and love present throughout the day. They share stories about celebrity encounters, emotional moments, and the evolution of their podcasting journey. #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! ⁠www.jannardenpod.com/voicemail/⁠⁠ Get access to bonus content and more on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/JannArdenPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jannardenpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/jannardenpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/jannardenpod Chapters: (00:00) A Whimsical Wedding Theme (02:56) Emotional Reflections on Family (06:04) The Wedding Day Experience (08:56) Creative Elements and Performances (12:03) The Knot Ceremony and Symbolism (14:59) Memorable Moments and Connections (24:57) Celebrating Strong Female Voices in Politics (25:36) Behind the Scenes with Chelsea Handler (28:06) Friendship and Support in the Entertainment Industry (29:37) The Importance of Community and Connection (30:43) Reflections on Life Changes and Milestones (33:43) The Evolution of Podcasting and Technology (36:17) Emotional Moments and Personal Connections (39:15) The Power of Family and Tradition (42:44) Creating Safe Spaces for Celebration (46:54) Looking Ahead Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey beautiful soul, Jody here. Change can stir up so many emotions… fear, excitement, sadness, uncertainty. But transitions are also where growth happens. So today, let's create space to breathe through the shifts together. Love,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

We're falling inlove AGAIN..... sharing some tips and ways to become obsessed with your life and actually enjoy your life again! The little things can make the biggest difference! Hope you enjoy & follow our socials below: MY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A 

Mephibosheth's story reminds us that one painful moment can change the course of a life. Yet, even in unexpected hardship and loss, God can still write a greater story beyond what we see today

Fluent Fiction - Hebrew: Waves of Change: A Sibling Reunion on the Shimmering Shore Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-08-11-22-34-02-he Story Transcript:He: הים הלילית התמתח בחוף השקט.En: The nightly sea stretched out along the quiet shore.He: החול היה רך ונעים, והגלים נשמעו ברקע כמו מנגינה רכה.En: The sand was soft and pleasant, and the waves sounded in the background like a gentle melody.He: יונה, תמר ואליאור נפגשו לראשונה אחרי שנים שלא היו יחד.En: Yona, Tamar, and Elior met for the first time after years of not being together.He: יונה, האח הבכור, נשם עמוק.En: Yona, the eldest brother, took a deep breath.He: הוא רצה לאחד את המשפחה ולהשאיר זיכרון מתוק לפני שתמר, האחות הקטנה, תטוס ללמוד באוניברסיטה בחו"ל.En: He wanted to unite the family and leave behind a sweet memory before Tamar, the younger sister, would fly abroad to study at a university.He: תמר הסתכלה על הים בשקט, אך בפנים הסתירה סוד.En: Tamar looked at the sea quietly, but inside she was hiding a secret.He: היא ידעה שדרכה לאוניברסיטה עשויה להשתנות.En: She knew her path to the university might change.He: אליאור, האח האמצעי, השתוקק לעצמאות ולשבח והרגיש שקולו לא תמיד נשמע במשפחה.En: Elior, the middle brother, longed for independence and recognition, feeling that his voice was not always heard in the family.He: השיחה התחילה קלילה.En: The conversation started lightly.He: הם דיברו על זכרונות ילדות, צחקו, ונזכרו ברגעים יפים.En: They talked about childhood memories, laughed, and recalled beautiful moments.He: אבל האטמוספירה השתנתה כאשר תמר רצתה לדבר.En: But the atmosphere changed when Tamar wanted to speak.He: היא ידעה שזה הזמן לשתף.En: She knew it was the time to share.He: יונה הרגיש את המתח ועיניו פגשו את עיניה של תמר.En: Yona sensed the tension and his eyes met Tamar's.He: הוא פחד לפרוץ את האיזון אבל ידע שצריך להתמודד.En: He was afraid to upset the balance but knew they had to face it.He: "תמר, מה קורה?En: "Tamar, what's going on?"He: " שאל יונה, בתקווה שהשיחה תוביל להבנה.En: Yona asked, hoping the conversation would lead to understanding.He: תמר התלבטה, הסופי ביטאה את המילים: "אני לא נוסעת לאוניברסיטה שתכננו.En: Tamar hesitated, but finally expressed the words: "I am not going to the university we planned.He: החלטתי לעבור לאוניברסיטה אחרת.En: I've decided to attend another university."He: " הדברים נאמרו בעוצמה והדהדו בין גלי הים.En: The words were spoken with intensity and echoed between the sea waves.He: אליאור, שהופתע, הרגיש שהמילים פותחות פתח לשיחה הגדולה שאותה הוא רצה.En: Elior, who was surprised, felt the words opened the door to the big conversation he wanted.He: "ומה איתי?En: "And what about me?He: גם אני רוצה לעשות שינוי, להרגיש שאני מתנהל לפי דרכי.En: I also want to make a change, to feel that I am steering my own path."He: "שתיקה כבדה ירדה.En: A heavy silence fell.He: יונה הביט בשני אחיו הצעירים וידע שזה הזמן.En: Yona looked at his two younger siblings and knew it was time.He: הוא התקרב לתמר ואליאור והושיט יד.En: He moved closer to Tamar and Elior and extended a hand.He: "הכי חשוב זה שנדבר.En: "The most important thing is that we talk.He: שנבין אחד את השניה.En: That we understand each other.He: כל עוד אנחנו כאן, יש לנו את הכוח לשנות יחד.En: As long as we're here, we have the power to change together."He: "בשיחה שנמשכה שעות, תמר סיפרה על חששותיה, ואליאור על רצונותיו.En: In a conversation that lasted hours, Tamar shared her fears, and Elior his desires.He: לבסוף, החום והאהבה בין האחים גברו.En: In the end, the warmth and love among the siblings prevailed.He: הם הבינו אחד את השניה יותר ולמדו לתמוך בהחלטות הפרטיות.En: They understood each other better and learned to support each other's personal decisions.He: יונה חש הקלה.En: Yona felt relieved.He: בפעם הראשונה, הוא הרגיש שהוא לא חייב להחזיק את כל האחריות.En: For the first time, he felt he didn't have to hold all the responsibility.He: הוא התחיל ללמוד לשחרר ולהאמין באחים שלו.En: He began to learn to let go and trust his siblings.He: החוף התעטף באור הירח, ובין הגלים נשמעו צחוקים והבטחות.En: The shore was enveloped in moonlight, and among the waves, laughter and promises were heard.He: כך, התחזק הקשר המשפחתי באותו ערב קיץ בחוף המואר.En: Thus, the family bond was strengthened that summer evening on the illuminated shore. Vocabulary Words:nightly: ליליתstretched: התמתחshore: חוףpleasant: נעיםeldest: הבכורsweet: מתוקabroad: בחו״לfears: חששותmemory: זיכרוןhidden: הסתירהindependence: עצמאותrecognition: שבחtension: מתחupset: לפרוץbalance: איזוןhesitated: התלבטהexpressed: ביטאהintensity: בעוצמהsteering: מתנהלsilence: שתיקהextended: הושיטsupport: תמוךpersonal: הפרטיותrelieved: הקלהresponsibility: אחריותtrust: להאמיןenveloped: התעטףmoonlight: אור הירחbond: הקשרilluminated: המוארBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Fluent Fiction - Danish: Beneath Golden Rays: A Farewell and New Beginnings Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2026-08-07-07-38-20-da Story Transcript:Da: Solen kastede sine gyldne stråler på den historiske bygning, hvor indgangen til bunkeren lå skjult.En: The sun cast its golden rays on the historic building where the entrance to the bunker lay hidden.Da: Soren, Astrid, og Lars stod udenfor og kiggede på den rustne døre.En: Soren, Astrid, and Lars stood outside, looking at the rusty door.Da: "Er I sikre på, at dette er det rigtige sted?"En: "Are you sure this is the right place?"Da: spurgte Lars med et grin.En: Lars asked with a grin.Da: Soren nikkede og skubbede døren op.En: Soren nodded and pushed the door open.Da: Trappen førte dem ned i det dunkle, men hyggelige rum.En: The stairs led them down into the dim but cozy room.Da: Bunkeren havde en charme, der matchede Sørens planfulde sind - alt var velorganiseret, men der var stadig plads til spontanitet.En: The bunker had a charm that matched Soren's methodical mind—everything was well-organized, yet there was still room for spontaneity.Da: Soren havde arrangeret rummet med mismatchede stole og små lyskæder, der blinkede blødt.En: Soren had arranged the room with mismatched chairs and small string lights that twinkled softly.Da: Et lille bord bar en kage, som Astrid straks lagde mærke til.En: On a small table sat a cake, which Astrid immediately noticed.Da: "Hvem har tid til at bage, Soren?"En: "Who has time to bake, Soren?"Da: drillede hun og puffede ham let.En: she teased, giving him a gentle shove.Da: Soren lo.En: Soren laughed.Da: Hun havde altid øje for detaljerne.En: She always had an eye for details.Da: De satte sig til rette og nød sommerens lette brise, der fandt vej ind gennem centreret ventilationssystem.En: They settled in and enjoyed the light summer breeze that found its way in through the central ventilation system.Da: Lars greb en guitar fra hjørnet og begyndte at spille tilfældigt.En: Lars grabbed a guitar from the corner and began to play randomly.Da: Deres latter fyldte rummet, men Soren mærkede nervøsiteten stige.En: Their laughter filled the room, but Soren felt the nervousness rising.Da: Han vidste, at tiden var inde til at fortælle nyheden.En: He knew it was time to tell the news.Da: "Jeg har noget at sige," begyndte Soren, imens han rejste sig fra den gamle, plettede sofa.En: "I have something to say," Soren began as he stood up from the old, stained sofa.Da: Astrid og Lars så nysgerrigt på ham.En: Astrid and Lars looked at him curiously.Da: "Jeg har fået en mulighed," fortsatte han, "en stor mulighed i udlandet."En: "I've got an opportunity," he continued, "a big opportunity abroad."Da: Rummet blev stille.En: The room fell silent.Da: Lars stoppede med at spille.En: Lars stopped playing.Da: Astrid kiggede på Soren med den intuition kun bedste venner har.En: Astrid looked at Soren with the intuition only best friends have.Da: "Jeg vidste, der var noget," sagde hun stille.En: "I knew there was something," she said quietly.Da: "Hvornår rejser du?"En: "When do you leave?"Da: Lars spurgte, stadig let chokeret, men med et smil i øjnene.En: Lars asked, still slightly shocked but with a smile in his eyes.Da: "Om en måned," svarede Soren og sukkede af lettelse.En: "In a month," Soren replied, sighing in relief.Da: Det sværeste var at sige det højt, men nu var det endelig klart.En: The hardest part was saying it out loud, but now it was finally clear.Da: "Jeg ville holde denne aften speciel, så vi kunne fejre sammen."En: "I wanted to make this evening special so we could celebrate together."Da: Overraskelsen vendte sig hurtigt til glæde.En: The surprise quickly turned to joy.Da: De tre venner skålede med sodavand og fortsatte med at dele minder.En: The three friends toasted with soda and continued sharing memories.Da: Astrid tog styringen og foreslog, at de skulle skrive en liste med steder og oplevelser, som Soren skulle teste i udlandet.En: Astrid took charge and suggested they make a list of places and experiences Soren should try abroad.Da: Da natten faldt på, blev farvelfesten til en hyldest til både minderne og det kommende eventyr.En: As night fell, the farewell party became a tribute to both memories and the upcoming adventure.Da: Soren følte sig heldig.En: Soren felt lucky.Da: Selv i sit valg om at flytte, følte han styrken fra sine venskaber.En: Even in his choice to move, he felt the strength of his friendships.Da: Astrid og Lars' reaktion havde givet ham modet til at tage næste skridt i livet.En: Astrid and Lars's reactions had given him the courage to take the next step in life.Da: I den dunkle bunker, med lysene der stadig svagt glimtede, indså Soren, at selvom han skulle forlade Danmark, ville venskabet med Astrid og Lars altid være der.En: In the dim bunker, with the lights still faintly glimmering, Soren realized that even though he was leaving Denmark, the friendship with Astrid and Lars would always be there.Da: Det var ikke en afsked, men starten på noget nyt.En: It wasn't a goodbye, but the start of something new. Vocabulary Words:cast: kastederays: strålerhidden: skjultrusty: rustnecozy: hyggeligemethodical: planfuldespontaneity: spontanitetmismatched: mismatchedetwinkled: blinkedegentle: letshove: puffedebreeze: briseventilation: ventilationssystemrandomly: tilfældigtnervousness: nervøsitetencuriously: nysgerrigtopportunity: mulighedintuition: intuitionshocked: chokeretrelief: lettelsecelebrate: fejrejoy: glædetoasted: skåledefarewell: farvelfestentribute: hyldestmemories: minderneupcoming: kommendeadventure: eventyrcourage: modetglimmering: glimtede

Your plan can be perfect and life can still change by lunch. I'm Jess, and today I'm talking straight to the part of you that wants to control every pawn on the chessboard, because I've been there too. When my childcare plan shifted unexpectedly, I had a choice: spiral, or pivot. I'm choosing a “30 days of fun” mindset and soaking up a season I might never get again, even if it isn't the version of summer I imagined.From that real-life pivot, we go deeper into trusting yourself when things don't make sense on paper. We talk intuition and Human Design authority, including why “trust your gut” isn't one-size-fits-all, and how different authority types can shape your decision-making. I share what splenic authority feels like for me, that quiet instant hit that shows up once and disappears, and how learning to listen has helped me build self-trust and confidence.Then we get practical about taking action when excuses get loud. If time is your biggest roadblock, I break down how to use small time pockets, why messy action beats waiting for perfect conditions, and how simple visual reminders like a vision board can keep your goals from getting buried under real life. We also talk community, sisterhood support, and why consistent action is where confidence actually grows.If you're craving more self confidence, better intuition, and a grounded way to chase your goals in a busy season, hit play. Subscribe, share this with a friend who needs it, and leave a review so more women can find the show.Join the Self(ish) Sisterhood: $33/month or $333/year.Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!  Check out my website at: www.jessclerke.com If you're on instagram, come say hi!!

Tamara Cook grew up poor in a small Texas town with eight siblings, a mother struggling to hold everything together, and a biological father who was never in the picture — and when her babysitter started abusing her at just seven years old the life she deserved was already being taken from her before she was old enough to understand what was happening. In this episode of Locked In with Ian Bick, she shares how her mother fell into addiction and began pimping her out, how her parents splitting sent everything into further chaos, how she eventually started selling drugs herself and ultimately became a pimp — the exact monster she had always been afraid of and never wanted to become. She opens up about her own addiction the relationships the multiple children she was raising in the middle of everything, and what a seven year sentence in the Texas Department of Corrections finally did to give her back the life that started being taken from her when she was seven years old. _____________________________________________ #womeninprison #TrueCrime #redemptionstory #prison _____________________________________________ Connect with Tamara Cook: YouTube: https://youtube.com/@tamarasherrell87?si=0laBG70KXTx69hZI TikTok: https://www.tiktok.com/@nobodybby87?_r=1&_t=ZP-98ZtlRlPlcc _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Tamara Cook Introduction 00:21 Growing Up in Amarillo 02:02 Early Family Life & Childhood Memories 06:46 Life Changes at Age Seven 09:05 Abuse and Family Struggles 13:17 Mother's Addiction Begins 20:28 Role Reversal: Becoming the Caregiver 23:12 Trauma, Betrayal & Survival 27:01 Deeper Into Abuse and Neglect 33:32 Adolescence in Chaos 39:00 Survival and First Crimes 43:43 Turning to the Streets & Dealing 49:57 Dealing Drugs and Gang Life 58:00 Solo Survival and Criminal Hustle 01:05:30 Becoming a Dealer and a Pimp 01:14:00 Running Operations and Family Fallout 01:26:02 Violence, Survival & Self-Defense 01:35:29 From Teen Mom to Emancipation 01:46:06 Trying to Be a 'Normal' Wife & Mother 01:56:02 Losing Children and Hitting Rock Bottom 02:05:40 Falling into Addiction 02:11:00 Deep Addiction, Homelessness & Jail Time 02:24:00 Year Under Investigation & Final Arrest 02:33:50 Prison: The Breaking Point 02:46:00 Life Changing Years Inside 03:02:00 Release, Recovery & Faith 03:14:00 Domestic Violence and New Beginnings 03:18:00 Career, Ministry, and Healing 03:26:00 Mother's Redemption and Passing 03:33:00 Forgiveness, Recovery and Purpose 03:35:51 Reflection & Message of Hope _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka

Life stage changes bring opportunities to talk with your clients about their coverage. Bobby Nerum and Danica Stover explain how leveraging this strategy adds real value to client interactions. Even better? They explain how naturally agents can cross-sell both life and under-65 health insurance through every stage of life.   Visit the Life & Annuities Resource Center   Get Connected:

Cole Goldberg was 22 years old when his girlfriend — a woman who appeared on the TLC reality TV show 90 Day Fiancé: Happily Ever After — accused him of attempted murder at the 2022 Boca Bash, a massive annual boating event in Lake Boca Raton, claiming he held her head underwater during an argument on the boat. He was charged with attempted second-degree murder, domestic battery by strangulation, and simple battery — and spent nearly four years fighting those charges before finally going to trial. In this episode of Locked In with Ian Bick, he shares his complete account of what happened that day on the water, what facing an attempted murder charge for nearly four years actually required of him, why he turned down a plea deal that would have required six months in jail and three years of probation rather than accept a felony conviction, and what the judge's not guilty verdict on all counts actually produced in someone who spent four years living under the most serious accusation available. _____________________________________________ #florida #attemptedmurder #truecrimestories _____________________________________________  Connect with Cole Goldberg: https://www.instagram.com/lmcolee/ _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en  https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Introduction and Background 01:01 Moving to Florida and Sports Life 02:13 College, Law Aspirations, and Life Changes  03:14 Bokea Bash: Setting the Scene 05:20 Day of the Incident: Boating and Tensions  07:52 Boat Hopping, Parties, and Escalation  09:13 Drinking, Arguments, and Boat Incident 12:13 Accusations Begin and Sequence of Events 16:13 Events Escalate: The Swimming Incident 20:22 Alleged Drowning and Confrontation 24:22 Police Arrive: Investigation and Arrests 29:13 In Jail: The Fallout and Media Frenzy 33:39 Public Opinion, Press Coverage, and Personal Fallout 37:12 Legal Struggles and Ongoing Trials 41:52 Criminal Trials and Legal Delays 45:16 The Court of Public Opinion and Advocating Change 49:40 Defense Strategy and Trial Outcomes 52:32 Final Trial, Verdict, and Life After the Case 56:00 Lessons Learned, Moving Forward, and Advocacy _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka

As adults, we can navigate change pretty well, but younger kids are much more likely to struggle with it. As parents, we need to patiently listen to our children, answer their questions honestly, and shepherd them through the upheaval of change — and ultimately point them to the unchanging love and security of God.Receive a copy of the Helping Kids Through Life’s Changes bundle and an audio download of "Practical Advice for Helping Kids Through Life Changes" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.Get more episode resources We'd love to hear your story or comments about how Focus on the Family has made a difference. Please click below to leave a message for Jim Daly. Your story might inspire others, and we appreciate your voice!If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Life Changes admin Tue, 07/28/2026 - 12:00am

Have a comment or question? Click this sentence to send us a message, and we might answer it in a future episode.Welcome to Season 6, Episode 27 of Winning Isn't Easy: Long-Term Disability ®. In this episode, we'll dive into When Life Changes Fast: How to Protect Your Financial Future (With Guest Glen Golish).Financial planning is often built on the expectation that income will remain steady over time. But when a disability, serious illness, or other unexpected life event disrupts that income, even carefully constructed financial plans can be put to the test. In this episode, attorney Nancy Cavey is joined by Glen Golish, LUTCF®, CFBS®, BSP, to examine how financial planning strategies should adapt when someone transitions from earning a paycheck to relying on Long-Term Disability benefits. Together, they explore financial gaps that can emerge during this transition, the role life insurance and long-term care planning can play in creating greater flexibility and security, and the costly decisions people often postpone until it's too late. This episode explores practical planning strategies and common pitfalls and offers valuable insights for anyone seeking to build a financial plan that can withstand life's uncertainties.In this episode, we'll cover the following topics:One - From Income Protection to Financial Strategy Two - Tools for Financial Protection Three - Avoiding Pitfalls and Planning Ahead Whether you're a claimant, or simply seeking valuable insights into the disability claims landscape, this episode provides essential guidance to help you succeed in your journey. Don't miss it.Listen to Our Sister Podcast:We have a sister podcast - Winning Isn't Easy: Social Security ®. Give it a listen: https://wiessdpodcast.buzzsprout.com/Resources Mentioned in This Episode:LINK TO ROBBED OF YOUR PEACE OF MIND: https://mailchi.mp/caveylaw/ltd-robbed-of-your-piece-of-mindLINK TO THE DISABILITY INSURANCE CLAIM SURVIVAL GUIDE FOR PROFESSIONALS: https://mailchi.mp/caveylaw/professionals-guide-to-ltd-benefitsFREE CONSULT LINK: https://caveylaw.com/contact-us/Need Help Today?:Need help with your Long-Term Disability or ERISA claim? Have questions? Please feel welcome to reach out to use for a FREE consultation. Just mention you listened to our podcast.Review, like, and give us a thumbs up wherever you are listening to Winning Isn't Easy. We love to see your feedback about our podcast, and it helps us grow and improve.Please remember that the content shared is for informational purposes only, and should not replace personalized legal advice or guidance from qualified professionals.

This week Mia shares about the closing of Flores Street Yoga, the opportunity to teach yoga in school, and all the life changes in between!Mia's Amazon Wishlist - https://www.amazon.com/hz/wishlist/ls/1JVUYUWIZHR8T?ref_=wl_shareSend us Fan MailWe Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.EMAIL US: WDPFTPodcast@gmail.comYou don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/More info, go to https://howyogachangedmylife.comFor th...

Fluent Fiction - Mandarin Chinese: Finding Serenity in Shanghai: Lian's Journey to Inner Peace Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-07-24-22-34-02-zh Story Transcript:Zh: 在上海科技城的中心，霓虹灯闪烁，摩天大楼直入云霄，城市的节奏让人难以喘息。En: In the center of Shanghai Science and Technology City, neon lights flickered, and skyscrapers soared into the sky, creating a city rhythm that left one breathless.Zh: 然而，在城市的一角，医院的候诊室却显得格外宁静，轻柔的音乐缓缓流淌，柔和的灯光让人暂时远离城市的喧嚣。En: However, in a corner of the city, the hospital waiting room appeared particularly peaceful, with soft music flowing gently and mild lighting allowing one to temporarily escape the city's hustle and bustle.Zh: Lian，是一名年轻的软件开发人员，工作勤奋努力，但内心却总被焦虑折磨。En: Lian is a young software developer, hardworking yet constantly plagued by anxiety.Zh: 眼看着七夕节的临近，她感到心情无比复杂。En: As Qi Xi Festival approached, her feelings became increasingly complex.Zh: 工作和生活的压力使她不堪重负。En: The pressures of work and life were overwhelming for her.Zh: 终于，她做了一个决定，暂时放下工作，前往她的表妹Mei工作的医院，希望能借此机会放松心情，并向Mei寻求一些建议。En: Finally, she made a decision to temporarily step away from work and visit the hospital where her cousin Mei worked, hoping to take this opportunity to relax and seek some advice from Mei.Zh: 这一天，上海的阳光炽热，空气中飘着花草的气息。En: On this day, the sunshine in Shanghai was blazing, with the fragrance of flowers and grass permeating the air.Zh: Lian走进医院，找到候诊室。En: Lian entered the hospital and found the waiting room.Zh: 那里异常安静，和外界的喧嚣形成鲜明对比。En: It was exceptionally quiet, in sharp contrast to the noise outside.Zh: 一见到表妹Mei，她感到一丝放松。En: Upon seeing her cousin Mei, she felt a bit relieved.Zh: Mei总是充满阳光，给人支持和力量。En: Mei was always brimming with sunshine, offering support and strength.Zh: 正当她们交谈时，Lian突然感到一阵心悸，随后是难以自控的焦虑感。En: While they were talking, Lian suddenly experienced a bout of palpitations, followed by an overwhelming sense of anxiety.Zh: 她的呼吸急促，手脚冰凉。En: Her breathing was rapid, and her hands and feet were cold.Zh: Mei立刻意识到情况紧急，赶紧呼叫有丰富经验的Zhi医生。En: Mei immediately realized the urgency of the situation and quickly called for the experienced Dr. Zhi.Zh: Zhi医生温和地询问着Lian的症状，然后轻声说道：“Lian，深呼吸。En: Dr. Zhi inquired gently about Lian's symptoms and then softly said, "Lian, take deep breaths.Zh: 让我来帮助你，我们一起慢慢来。En: Let me help you, we'll take this slowly together."Zh: ”Zhi医生的声音如同温暖的海浪，让Lian逐渐平静下来。En: Dr. Zhi's voice was like warm waves, gradually calming Lian down.Zh: 经过短暂的治疗后，Lian坐在椅子上，感到自己也许可以打开内心之门。En: After a brief treatment, Lian sat in her chair, feeling that she might be able to open the door to her inner self.Zh: 在接下来的谈话中，Zhi医生鼓励Lian面对自己的焦虑，倾听内心的声音。En: In the conversation that followed, Dr. Zhi encouraged Lian to face her anxiety and listen to her inner voice.Zh: 他分享了一些关于心灵健康的小建议，并建议Lian寻求专业的心理辅助。En: He shared some small tips on mental health and suggested that Lian seek professional psychological assistance.Zh: 这次意外的对话，让Lian重新审视自己的生活。En: This unexpected conversation prompted Lian to re-evaluate her life.Zh: 她意识到，自己不能再忽视内心的声音。En: She realized she could no longer ignore her inner voice.Zh: 在七夕节来临前，她做出了一个重要决定：为了找到内心的平和与清晰，她需要行动起来。En: Before the Qi Xi Festival arrived, she made an important decision: in order to find inner peace and clarity, she needed to take action.Zh: 离开医院时，Lian觉得轻松了许多，就像胸口卸下了一块巨石。En: As she left the hospital, Lian felt much lighter, as if a heavy stone had been lifted from her chest.Zh: 她满怀期待，准备迈出管理焦虑的第一步，追求更美好和健康的生活。En: Filled with anticipation, she prepared to take the first step in managing her anxiety, pursuing a better and healthier life.Zh: 伴随着柔和的月光，她在心中默念感谢，感叹这场不期而遇的相助不仅帮助她找到了未来的方向，也给予了她追逐梦想的勇气。En: Accompanied by the gentle moonlight, she silently expressed her gratitude in her heart, amazed that this unexpected assistance not only helped her find direction for the future but also gave her the courage to pursue her dreams.Zh: 此刻，她想到的是：自己的未来，终将由自己来书写。En: At this moment, she thought: her future would ultimately be written by herself. Vocabulary Words:flickered: 闪烁skyscrapers: 摩天大楼bustle: 喧嚣plagued: 折磨complex: 复杂overwhelming: 不堪重负blazing: 炽热permeating: 飘着palpitations: 心悸urgency: 紧急bouts: 阵experienced: 有丰富经验的symptoms: 症状anxiety: 焦虑breathing: 呼吸calming: 平静treatment: 治疗conversation: 谈话re-evaluate: 重新审视ignore: 忽视anticipation: 期待gratitude: 感谢pursuing: 追求decision: 决定inner peace: 内心的平和clarity: 清晰direction: 方向courage: 勇气unexpected: 不期而遇moonlight: 月光

We're bringing you non-stop laughs as we recap our latest adventures! From surviving the London heat wave while exploring the city to catching Lily Allen, Hercules The Musical, and the INSANE Bad Bunny DEBÍ TIRAR MÁS FOTOS concert at Tottenham Hotspur Stadium—we're breaking it all down!

Fluent Fiction - Hindi: Monsoon Miracles in the Maternity Ward: A Night of Change Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2026-07-23-22-34-02-hi Story Transcript:Hi: अस्पताल के मातृत्व वार्ड में एक बार फिर से रात का समय हो गया।En: In the maternity ward of the hospital, it was nighttime once again.Hi: बाहर बारिश की बूंदों की आवाज खिड़कियों पर थपथपा रही थी, जैसे हर बूंद अपनी कहानी सुना रही हो।En: The sound of raindrops was tapping on the windows from outside, as if each drop was telling its own story.Hi: पूरे अस्पताल में व्यस्तता और तनाव का माहौल था।En: There was an atmosphere of busyness and tension throughout the hospital.Hi: लगातार बीप करती मशीनों की आवाजें और जीवन की शुरुआत का उत्सव बनता गर्भवती महिलाओं का स्वागत।En: The constant beeping sounds of machines and the celebration of the beginning of life welcomed the pregnant women.Hi: यह मानसून का मौसम था, मेहनती कर्मचारियों के लिए थकान भरी रातें लेकर आया था।En: It was the monsoon season, bringing tiring nights for the hardworking staff.Hi: अरुण, जो यहाँ का मुख्य नर्स है, हमेशा की तरह अपने काम में लीन था।En: Arun, the head nurse here, was as usual absorbed in his work.Hi: मरीजों की मदद करते हुए, वह कभी-कभी अपने परिवार को याद करता।En: While helping the patients, he sometimes remembered his family.Hi: उसे महसूस होता कि वह अपने प्रियजनों के साथ वह समय नहीं बिताता, जो वह चाहता।En: He felt that he was not spending the time he wanted with his loved ones.Hi: दूसरी ओर, सुषमा, उसकी सहकर्मी और मित्र, हर पल नई ऊर्जा के साथ अपने सपनों की ओर बढ़ना चाहती थी।En: On the other hand, Sushma, his colleague and friend, wished to move towards her dreams with new energy every moment.Hi: लेकिन, हालात ऐसे थे कि उसकी मेहनत उसकी मंजिल से उसे दूर ही रख रही थी।En: But the circumstances were such that her hard work kept her away from her destination.Hi: मोंसून की इस घोर रात में, जब अस्पताल में कर्मचारियों की कमी की वजह से ये दोनों अतिरिक्त काम कर रहे थे, तभी अचानक वार्ड में कई आपातकालीन प्रसव की स्थिति उत्पन्न हो गई।En: On this intense monsoon night, when both were doing extra work due to the shortage of staff in the hospital, suddenly several emergency delivery situations arose in the ward.Hi: मरीजों की चीखें और डॉक्टरों की हिदायतों के बीच, अरुण और सुषमा ने अपनी थकान भुलाकर दिल से काम किया।En: Amidst the screams of the patients and the instructions of the doctors, Arun and Sushma put aside their fatigue and worked with heart.Hi: दोनों ने एक-दूसरे के साथ मिलकर हर स्थिति पर काबू पाया।En: Together, they managed every situation.Hi: अरुण का मन इस बात से हर्षित था कि उसने अपनी जिम्मेदारी को अच्छी तरह निभाया।En: Arun was delighted that he had fulfilled his responsibility well.Hi: उसका निर्णय था कि वह अपने परिवार के साथ वक्त बिताने के लिए अपने पर्यवेक्षक से बात करेगा।En: He decided that he would talk to his supervisor about spending time with his family.Hi: सुषमा ने सोचा कि अब उसे अपने सपनों की दिशा में कदम बढ़ाना चाहिए।En: Sushma thought that now she should take steps towards her dreams.Hi: उसने प्लानिंग कर रखी थी कि ब्रेक के दौरान वह एजुकेशनल प्रोग्राम्स में आवेदन करेगी और अन्य पेशेवरों के साथ नेटवर्किंग करना शुरू करेगी।En: She had planned to apply for educational programs and start networking with other professionals during her break.Hi: कमरे की खिड़कियों से टकराती बूंदों की गूंज के बीच, उस रात में किया गया कार्य कठिन था, परंतु सफल रहा।En: Amidst the echo of raindrops hitting the room's windows, the work done that night was difficult, but successful.Hi: उसके बाद अरुण के पर्यवेक्षक ने उसकी मेहनत की प्रशंसा की और उसे छुट्टी देने का वादा किया।En: Afterward, Arun's supervisor praised his hard work and promised him a leave.Hi: इसी बीच, सुषमा को उसकी आवेदन की सूचना मिली, जो उसके करियर के लिए एक बड़े अवसर के समान थी।En: Meanwhile, Sushma received information about her application, which was a big opportunity for her career.Hi: अरुण और सुषमा दोनों ने सीखा कि समय-समय पर अपनी आवश्यकताओं को व्यक्त करना कितना जरूरी है और खुद को आगे बढ़ाने की कोशिश जारी रखना ही सफलता की कुंजी है।En: Both Arun and Sushma learned how important it is to express their needs from time to time and to keep trying to move forward is the key to success.Hi: इस प्रकार उस घने मानसून की रात में, दोनों के जीवन ने एक सकारात्मक मोड़ लिया।En: Thus, on that dense monsoon night, both of their lives took a positive turn.Hi: बारिश की हर बूंद मानो उनकी जीत को सलाम कर रही थी।En: It was as if every raindrop was saluting their victory. Vocabulary Words:maternity: मातृत्वraindrops: बूंदोंatmosphere: माहौलtension: तनावmachines: मशीनोंcelebration: उत्सवpregnant: गर्भवतीmonsoon: मानसूनhardworking: मेहनतीstaff: कर्मचारियोंshortage: कमीemergency: आपातकालीनdelivery: प्रसवfatigue: थकानsupervisor: पर्यवेक्षकopportunity: अवसरpositive: सकारात्मकintense: घोरcolleague: सहकर्मीdestination: मंजिलinstructions: हिदायतोंvictory: जीतabsorb: लीनapply: आवेदनnetworking: नेटवर्किंगecho: गूंजsaluting: सलामresponsibility: जिम्मेदारीcircumstances: हालातexpress: व्यक्त

#105: What happens when one decision changes the trajectory of your life? In this episode of Reckoning, I sit down with James Stone to talk about his incredible journey from addiction and unhealthy habits to living with purpose, discipline, and intention. James shares the honest story of the night he decided enough was enough, how he began his fitness journey with nothing more than an old tire, a hand-me-down treadmill, and a pull-up bar on his front porch, and how that decision ultimately led him to win the MTN OPS Conquer Challenge, day hike Mount Whitney, complete ultra races and rucks, and build a life he's proud of. We also dive into: • Growing up in Texas and being introduced to the outdoors • Hunting, fitness, and fatherhood • His sobriety journey and navigating the social side of giving up alcohol • Building discipline when motivation fades • His community, The Forged Union, and helping other men become stronger in every area of life James was incredibly open throughout this conversation, and I'm so grateful he trusted us with his story. Whether you're working toward better health, considering cutting back on alcohol, chasing a goal, or simply looking for encouragement, I think you'll find something in this episode that resonates.  Follow James: https://www.instagram.com/jamesstone1933 and www.theforgedunion.com  Chapters:  00:00 Introduction and Background 05:36 Transition to Hunting and Archery 11:41 Life Changes and the Impact of Alcohol 14:44 Struggles with Addiction and Family Dynamics 17:29 Turning Point and Journey to Sobriety 20:31 Health and Fitness Transformation 23:31 Navigating Social Situations Post-Sobriety 26:29 Reflections on Family and Relationships 29:28 Conclusion and Future Aspirations 30:34 Building a Home Gym and Fitness Journey 34:11 Diet Changes and Alcohol Impact 35:49 Meal Prep Strategies for Success 36:55 Endurance Training and New Goals 38:44 Winning the Mountain Ops Challenge 40:58 Summiting Mount Whitney 45:18 Transitioning to Ultra Marathons 46:14 The Challenge of Trail Running 54:17 Evolving Training and Aging 57:08 Discipline and Motivation in Fitness 58:01 Understanding ADHD and Personal Growth 59:23 Supporting Loved Ones in Recovery 01:00:45 The Role of Honesty in Relationships 01:01:36 Emotional Support in Health Journeys 01:03:19 Building a Community for Men 01:04:29 The Forge Union: A New Initiative 01:06:23 Navigating Personal Change and Growth 01:10:00 Bucket List Adventures and Hunting Dreams 01:18:22 Favorite Wild Game Recipes and Snacks 01:21:28 Current Challenges and Future Aspirations Get our FAVORITE links, codes & more here! EPISODE MENTIONS:  Watch the show on YouTube HERE Submit your favorites at thereckoningpodcast.com/submit OLLIN for the best digiscoping systems out there use code: RECKONING for 10% OFF SHOP HERE FIRST LITE for the best hunting pants, shirts, jackets, coats and more use code: RECKONING15 for 15% OFF HERE SHEEPFEET for custom orthotics, the best hunting shoe and the hideout hoodie use code: RECKONING for 10% OFF SHOP HERE MTN OPS for the best supplements and gear. Use code BRITT for 20% OFF your order! RUGGED ROAD COOLER GET 10% OFF your lightweight and organized cooler here or USE CODE: LONG  Have Reckoning create content for your brand, learn more HERE! Follow Us on Social:  Brittney Long IGReckoning IG Affiliate Disclaimer.  Show Notes may contain affiliate links. If you click through my referral link, at no additional cost to you, I may earn a small commission if you make a purchase.  Thank you for supporting RECKONING LLC.

What if the greatest challenges of your life were preparing you for your greatest purpose?Resilience isn't something we're born with—it is built through adversity, difficult choices, and the moments that quietly redefine who we become. In this cinematic conversation, Michael sits down with Jim Paulk to explore how life's unexpected setbacks can become the foundation for purpose, personal growth, and lasting strength.Jim shares the defining moments that tested his character, the lessons he learned when life refused to follow the script, and why resilience is less about surviving hardship than discovering who you become because of it. Together, Michael and Jim explore what it means to live intentionally, embrace uncertainty, and find meaning even in life's most difficult seasons.If you've ever questioned your direction, struggled through adversity, or wondered whether your hardest chapter has a greater purpose, this conversation offers hope, perspective, and practical wisdom you'll carry long after it ends.This episode explores resilience, purpose, overcoming adversity, personal growth, mindset, intentional living, and the courage to keep moving forward—even when the path isn't clear.One More Thing Before You Go is a cinematic interview podcast where every conversation begins with curiosity, deepens through presence, and reveals the stories that shape who we become.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcasThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Did you know that major life changes, like starting college, changing jobs, moving to a new city, getting married, going through a divorce, or retiring, are actually some of the most powerful opportunities to rebuild your health habits from scratch? In this episode, Dr. Lisa Oldson breaks down the Habit Discontinuity Hypothesis, a research-backed concept that explains why our brains are uniquely open to behavior change during life transitions, and how to use that window before it closes. You'll learn why your old habits are so hard to break when nothing in your life changes, what the research says about the freshman year of college and weight gain, and four concrete strategies for using any major life transition to build the eating, exercise, and sleep habits that support a longer, healthier life.Grab the free worksheet that goes with this episode: https://www.smartweightlosscoaching.com/Smart-weight-loss-coaching-podcast-worksheet-165Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also, we'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.

What are the biggest life changes we experience throughout our time on Earth? Chad opens the show with that discussion before revealing the big life change coming his way.

Life changes daily but the good news is that God is always leading! We will also learn what our purpose is in this life and it all comes down to one word!

Life changes daily but the good news is that God is always leading! We will also learn what our purpose is in this life and it all comes down to one word!

The retirement challenges many people miss aren’t found in the market—they appear when life changes unexpectedly. In this episode, Jim Fox explores the financial impact of losing a spouse and why taxes, income changes, and planning gaps can create added stress during an already difficult time. He explains why retirement planning goes far beyond investment returns, highlighting the importance of income strategies, tax awareness, and preparing for life’s “what ifs” before they happen. It’s a candid discussion making sure your plan is built for more than just the best-case scenario. Ready to connect with Jim today? Get some Financial Straight Talk! Follow us on social media: YouTube | FacebookSee omnystudio.com/listener for privacy information.

Fluent Fiction - Hebrew: Beyond the Dress: Embracing Change in Tel Aviv Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-07-07-22-34-02-he Story Transcript:He: האורות הצבעוניים התרוצצו על פני התקרה הגבוהה של הקניון במרכז תל אביב.En: The colorful lights danced across the high ceiling of the mall in the center of Tel Aviv.He: יעל נשמה נשימה עמוקה, מרגישה את האוויר הקריר והמזמין של המזגנים מסביב.En: Yael took a deep breath, feeling the cool and inviting air from the surrounding air conditioners.He: הבאנרים הזוהרים צעקו "מבצעי קיץ!En: The glowing banners shouted "Summer Sales!He: ", ואנשים ממלאים את המקום כמו גלים רוחשים.En: ", and people filled the place like bustling waves.He: יעל עמדה בצמוד לחברה הכי טובה שלה, עמית.En: Yael stood close to her best friend, Amit.He: עמית הציגה חיוך רחב ואנרגיה שאין כמוה.En: Amit displayed a wide smile and unparalleled energy.He: "יאללה, יעל", אמרה עמית, "הפעם את לא בוחרת לבד.En: "Come on, Yael," said Amit, "this time you're not choosing alone.He: את חייבת לנסות משהו אחר!En: You have to try something different!"He: ""את צודקת", אמרה שירה בחיוך רגוע.En: "You're right," said Yael with a calm smile.He: "אבל אני עדיין אומרת שחשוב לבדוק שאפשר לשלב את השמלה גם לעבודה וגם ליציאה בערב.En: "But I still say it's important to make sure the dress can be suitable for both work and an evening out."He: "יעל הייתה מתוחה.En: Yael was tense.He: העבודה שלה הייתה תובענית, ולא היה לה הרבה זמן לכלום.En: Her work was demanding, and she didn't have much time for anything.He: היא רצתה שמלה שתגרום לה להרגיש מופלאה.En: She wanted a dress that would make her feel wonderful.He: מקום העבודה התקרב אל אירוע חשוב ויעל ידעה שזה הזמן להרשים את הקולגות שלה.En: Her workplace was approaching an important event, and Yael knew it was time to impress her colleagues.He: הן נכנסו לחנות בגדים מלאה בקונים אחרים.En: They entered a clothing store filled with other shoppers.He: המדפים היו מלאים בשמלות יפות, וכל שמלה זימנה לעצמה תיאור חיובי מעמית או שירה.En: The shelves were full of beautiful dresses, and each dress elicited a positive remark from Amit or Shira.He: "מה את חושבת על זו?En: "What do you think about this one?"He: " הציעה שירה, ואחזה בשמלה שחורה מודרנית.En: suggested Shira, holding a modern black dress.He: "יפה", אמרה יעל בלי הרבה התלהבות.En: "Nice," said Yael without much enthusiasm.He: עמית חייכה ושולפת שמלה אחרת – שמלה בצבע טורקיז עם דוגמאות פרחים.En: Amit smiled and pulled out another dress — a turquoise dress with floral patterns.He: "זו!En: "This one!"He: ", היא קראה, עיניה נצצו.En: she exclaimed, her eyes sparkling.He: "תנסי אותה!En: "Try it!"He: "יעל הייתה סקפטית.En: Yael was skeptical.He: "זו לא הסגנון שלי", היא אמרה וחייבת לעמוד בלחץ התצפית של עמית והחיוך המחמם של שירה.En: "This isn't my style," she said, feeling the pressure of Amit's gaze and Shira's encouraging smile.He: בפעם הראשונה, יעל החליטה להקשיב לחברותיה ולמדוד את השמלה.En: For the first time, Yael decided to listen to her friends and try on the dress.He: היא נכנסה לתא הלבשה ויצאה כעבור רגע, השמלה מונחת בצורה מושלמת.En: She entered the fitting room and emerged shortly after, the dress fitting perfectly.He: "וואו", אמרה שירה.En: "Wow," said Shira.He: "זו פשוט את!En: "It's simply you!"He: "עמית טיפסה עליה וחיבקה אותה.En: Amit hugged her enthusiastically.He: "אמרתי לך שזה מה שאת צריכה!En: "I told you this is what you need!"He: "יעל הביטה בעצמה במראה, ולראשונה זמן רב היא חייכה.En: Yael looked at herself in the mirror, and for the first time in a long while, she smiled.He: השמלה לא רק התאימה לה, אלא סיפקה חיזוק ברצונה לפתוח את עצמה לשינויים.En: The dress not only fit her, but it also reinforced her desire to open herself up to changes.He: היא יצאה מהקניון עם חיוך גדול ושקית קניות בידה.En: She left the mall with a big smile and a shopping bag in hand.He: היא למדה ממסעה היום משהו חשוב – להיות פתוחה לדעות אחרות, להקשיב לחברותיה ולמצוא את ההנאה הקטנה ביותר בתוך היומיום העמוס.En: She learned something important from her journey today - to be open to other opinions, to listen to her friends, and to find the smallest enjoyment in the busy everyday life.He: המכוניות ברחוב המתינו בצפירה נעימה.En: The cars on the street waited with a pleasant honking.He: השמש הייתה נעימה יותר מאי פעם, והעולם כולו נראה לא כל כך מרוחק וקשה.En: The sun felt more pleasant than ever, and the world seemed not so distant and difficult.He: יעל הרגישה מלאת ביטחון והודיה על הרגעים הפשוטים הללו שהיו לה עם חברותיה.En: Yael felt full of confidence and gratitude for these simple moments she shared with her friends. Vocabulary Words:colorful: צבעונייםceiling: תקרהinviting: מזמיןglowing: זוהריםbanners: באנריםcenter: מרכזbustling: רוחשיםunparalleled: שאין כמוהdisplayed: הציגהcalm: רגועsuitable: לשלבtense: מתוחהshoppers: קוניםshelves: מדפיםelicited: זימנהremark: תיאורenthusiasm: התלהבותsparkling: נצצוskeptical: סקפטיתpressure: לחץencouraging: המחמםfitting room: תא הלבשהperfectly: בצורה מושלמתreinforced: סיפקה חיזוקconfidence: ביטחוןgratitude: הודיהpleasant: נעימהapproaching: מתקרבcolleague: קולגותdifficult: מרוחקBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Fluent Fiction - Dutch: When Storms Inspire Change: A Journey Down Amsterdam's Canals Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2026-07-05-07-38-19-nl Story Transcript:Nl: De wind huilde zachtjes door de straten van Amsterdam.En: The wind softly howled through the streets of Amsterdam.Nl: Het was een warme julidag en de zon scheen hoog aan de hemel.En: It was a warm July day, and the sun shone high in the sky.Nl: Langs de smalle grachten voeren kleine boten.En: Along the narrow canals, small boats were sailing.Nl: Lars en Anouk zaten op een van die boten, genietend van de zomerdag.En: Lars and Anouk were sitting on one of those boats, enjoying the summer day.Nl: De lucht begon echter zwaarder te worden en donkere wolken trokken over de stad.En: However, the air began to feel heavier, and dark clouds rolled over the city.Nl: Lars staarde in gedachten verzonken naar het water.En: Lars stared thoughtfully at the water.Nl: Hij voelde zich al maanden gevangen in zijn routine.En: He had felt trapped in his routine for months.Nl: Zijn baan, zijn flat, zijn leven.En: His job, his apartment, his life.Nl: Alles voelde voorspelbaar.En: Everything felt predictable.Nl: Hij verlangde naar verandering, maar wist niet welke kant hij op moest.En: He longed for change but didn't know which direction to take.Nl: Anouk daarentegen was levendig en vol energie.En: Anouk, on the other hand, was lively and full of energy.Nl: Ze had groot nieuws dat ze met Lars moest delen.En: She had big news to share with Lars.Nl: Ze had een baan aangeboden gekregen, in het buitenland.En: She had been offered a job abroad.Nl: Maar ze wist niet hoe ze het hem moest vertellen.En: But she didn't know how to tell him.Nl: De eerste regendruppels vielen.En: The first raindrops fell.Nl: "Lars," begon Anouk aarzelend, de stilte verbreken.En: "Lars," Anouk began hesitantly, breaking the silence.Nl: Lars keek op.En: Lars looked up.Nl: "Ik moet je iets vertellen," ging ze verder.En: "I have something to tell you," she continued.Nl: Voor ze meer kon zeggen, begon het te stortregenen.En: Before she could say more, it started to pour.Nl: De wind stak op en de kleine boot begon te schommelen op de golven van de gracht.En: The wind picked up, and the small boat began to rock on the waves of the canal.Nl: "Wat is er?"En: "What is it?"Nl: vroeg Lars, half schreeuwend over het geluid van de regen.En: Lars asked, half shouting over the sound of the rain.Nl: "Ik wil je niet ongerust maken," zei Anouk, "maar ik heb een aanbieding gekregen.En: "I don't want to worry you," Anouk said, "but I've received an offer.Nl: Een baan.En: A job.Nl: In het buitenland."En: Abroad."Nl: De boot schudde heen en weer.En: The boat rocked back and forth.Nl: Lars voelde een mix van opluchting en schrik.En: Lars felt a mix of relief and alarm.Nl: Opluchting omdat ook Anouk verandering tegemoet zou gaan.En: Relief because Anouk would also face change.Nl: Schrik omdat hij haar misschien zou verliezen.En: Alarm because he might lose her.Nl: De regen kletterde harder.En: The rain battered harder.Nl: "Ik weet niet wat ik moet doen," zei Anouk, haar stem trillend van emotie en de kou.En: "I don't know what to do," Anouk said, her voice trembling with emotion and cold.Nl: Lars slikte en diens blikken kruisten elkaar.En: Lars swallowed, and their gazes met.Nl: "Ik begrijp het," zei hij uiteindelijk.En: "I understand," he said finally.Nl: "Misschien is dit voor ons allebei een kans."En: "Perhaps this is an opportunity for both of us."Nl: De storm werd heviger.En: The storm grew stronger.Nl: De boot schommelde, water klotste over de rand.En: The boat swayed, and water splashed over the edge.Nl: Beiden grepen vast aan de reling.En: They both held onto the railing.Nl: "Ik voel me al zo lang vastzitten, Anouk!"En: "I've felt stuck for so long, Anouk!"Nl: riep Lars tegen het geweld van de storm in.En: Lars shouted against the fury of the storm.Nl: "Misschien is het tijd om die verandering te omarmen.En: "Maybe it's time to embrace that change.Nl: Misschien moeten we dat allebei doen."En: Maybe we should both do that."Nl: Plotseling begon de storm af te nemen.En: Suddenly, the storm began to abate.Nl: De wind ging liggen en de regen stopte.En: The wind died down, and the rain stopped.Nl: De hemel werd helder en het water van de gracht kalmeerde.En: The sky cleared, and the canal's water calmed.Nl: Ze zaten stil, ademhalend en nagenietend van de rust na de storm.En: They sat quietly, breathing and savoring the peace after the storm.Nl: Lars glimlachte naar Anouk.En: Lars smiled at Anouk.Nl: "Ik steun je in je beslissing," zei hij zacht.En: "I support you in your decision," he said softly.Nl: Anouk voelde zich opgelucht en vastberaden.En: Anouk felt relieved and determined.Nl: "En ik geloof dat jij dat ook gaat doen, Lars," antwoordde ze.En: "And I believe you'll do the same, Lars," she replied.Nl: Ze stapten voorzichtig van de boot en liepen samen langs de stille grachten.En: They carefully stepped off the boat and walked together along the quiet canals.Nl: "Wat er ook gebeurt," begon Lars, "laten we elkaar blijven steunen."En: "Whatever happens," Lars began, "let's continue to support each other."Nl: Anouk knikte instemmend.En: Anouk nodded in agreement.Nl: "Dat beloof ik."En: "I promise."Nl: De zon scheen weer en de stad ademde in een rustige zomeravond.En: The sun shone again, and the city breathed in a calm summer evening.Nl: De verandering hing in de lucht, en ze omarmden die beide, bemoedigd door elkaars moed en inzicht.En: Change was in the air, and they embraced it both, encouraged by each other's courage and insight. Vocabulary Words:howled: huildenarrow: smallestared: staardethoughtfully: in gedachten verzonkentrapped: gevangenpredictable: voorspelbaarhesitantly: aarzelendpour: stortregenenrock: schommelenwaves: golvenrelief: opluchtingalarm: schriktrembling: trillendgazes: blikkenembrace: omarmenabate: afnemenswayed: schommeldesplash: klotsenrailing: relingfury: geweldsavoring: nagenietenddetermined: vastberadencarefully: voorzichtigquiet: stillesupport: steunencalm: rustigeencouraged: bemoedigdinsight: inzichtembraced: omarmdencourage: moed

In Week 04 of Rooted: How Faith Grows and Life Changes, we look at one of the most important battles beneath the surface: Truth vs. Lies.Jesus said, “You will know the truth, and the truth will set you free.” But lies rarely announce themselves as lies. They often sound reasonable, familiar, protective, or even spiritual. And if a lie takes root in the heart, it eventually shapes our thoughts, choices, habits, character, and destiny.This week, we explore how deception began in Genesis 3, why freedom is connected to truth, and how God replaces false beliefs with what is true. We'll also look at four common lies that keep people stuck in performance, approval, blame, and shame—and the truth of Scripture that confronts each one.Because transformation is not behavior management. It is life from the roots up.Follow Coach Dan Holland:Facebook ➡️ https://www.facebook.com/CoachDanHollandYouTube ➡️ @CoachDanHollandVisit us online

In this episode of *Now I've Heard Everything*, host Bill Thompson sits down with Dr. Durga Larkin, MD, an ophthalmologist and author of the new book *Timeless Vision: Empowered Aging Redefined*. Dr. Larkin shares how her decades-long career as an eye surgeon inspired her to view aging not as a structural decline or a narrowing field of view, but as a profound opportunity for inner growth and reinvention. Using the physical mechanics of the eye as a powerful metaphor, she explains how unrecognized "blind spots"—societal expectations and limiting beliefs—can hold us back at any age. Dr. Larkin also shares a deeply personal turning point: how a severe wrist injury threatened her dominant surgical hand, forcing her to confront her own identity and ultimately choose to live out the exact advice of her book. Whether you are in your 30s or your 90s, this conversation is an inspiring reminder that you can expand your vision, adjust your trajectory, and embrace life with purpose.Get your copy of Timeless Vision by Durga LarkinAs an Amazon Associate, Now I've Heard Everything may earn a commission from qualifying purchases.Chapters:00:00 Introduction to Timeless Vision 03:01 The Journey of Aging and Perspective 06:14 Blind Spots and Inner Vision 09:01 Generational Perspectives on Aging 12:04 The Importance of Emotional Fulfillment 14:50 Adapting to Life Changes 18:00 Finding Purpose in Later Life 21:01 Resilience and Positive Attitude 24:01 Conclusion and Final ThoughtsGuest InformationDurga LarkinWebsiteSocial:Facebook Instagram ---------------------Kevin Phillips 2012 interview on Now I've Heard EverythingFor more intriguing and engaging interviews each week, subscribe now on:Spotify Apple Podcasts YouTube

Anna McCallie joins Jenna Bush Hager on Open Book to discuss her debut novel Abby Offsides, a charming romantic comedy set in the world of professional football. Anna opens up about moving to London, finding inspiration in unexpected places, navigating rejection on her path to publication, and creating a heroine readers can't help but root for. Plus, she shares how a bedtime story she told herself became the book everyone is talking about. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailWhat happens when the life you're just beginning suddenly changes forever?Hannah Broermann and Logan Chowning were newly married, building a home, and dreaming about the future when Hannah began experiencing symptoms that eventually led to a diagnosis of ALS at just 27 years old.In this episode, Hannah and Logan share the shock of diagnosis, the uncertainty that followed and how they've learned to navigate marriage, caregiving and a future they never expected. They also open up about finding strength in community, embracing hope, and choosing to keep building a meaningful life together.Whether you're living with ALS, supporting someone you love, or facing an unexpected challenge of your own, I hope this conversation reminds you that even when life changes, hope and love can still grow.  In this episode:• Young onset ALS• ALS diagnosis at age 27• Marriage and caregiving• Finding strength through community• Living with hope and purposeIf this episode encourages you, please follow I'm Dying To Tell You, leave a review, and share it with someone who could use a little hope today.  If it's on your heart, follow Hannah and Logan on Facebook and attend or support their upcoming Hope for Hannah event.  Hugs, LorriFollow and see what's coming next: Instagram,  Facebook,  Twitter, TikTok,  LinkedIn.

Most people aren't failing because they lack talent, opportunity, or discipline.They're failing because they're building their lives in the wrong order.In this episode, Kellan challenges one of the biggest myths in personal development and entrepreneurship: that success starts with hustle, productivity, and external achievement. Instead, he reveals why purpose, prosperity, and joy are built from the inside out—and why neglecting your spiritual foundation creates frustration, inconsistency, and burnout.If you've ever felt stuck, distracted, unfulfilled, or uncertain about your next step, this conversation will help you rethink the foundation you're building on.The order of life changes everything.Key Takeaways:Why most people approach success in the wrong orderThe relationship between purpose, prosperity, and joyHow life experiences reveal your deepest purposeThe difference between serving and simply making moneyWhy discipline is often misunderstoodFeeding your spirit before feeding your ambitionsThe role of health and physical stewardshipCreating structures that support lasting successThe power of commitments and personal integrityWhy purpose-driven prosperity creates fulfillmentEscaping the cycle of "more, more, more"Building an intentional life that lasts

#297: We hear a lot about boundaries these days, but what if the real issue isn't boundaries—it's access? In this episode, Josie dives into why so many of us feel overwhelmed, distracted, and emotionally drained, and how the problem may not be that we're doing too much. Instead, too many people, apps, obligations, and expectations have unrestricted access to our time, energy, and attention. You'll learn why your phone may be the biggest gatekeeper in your life, how to think about your attention like an investment, the boundary mistake most people make, and how to identify the relationships, habits, and commitments that are quietly costing you more than they're giving back.You'll learn:Why attention is your most valuable resourceHow your phone is training people to have unlimited access to youThe difference between a boundary and a requestHow resentment & routine can reveal where you need stronger boundariesWhy not everyone deserves emotional access to youThe hidden cost of giving your energy to the wrong thingsFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Fluent Fiction - Norwegian: A Midsummer Night's Leap: Embracing New Beginnings Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-06-24-07-38-20-no Story Transcript:No: Sommeren hadde kommet til Oslo, og caféen var fylt med liv.En: Summer had arrived in Oslo, and the café was bustling with life.No: Friske sommerblomster prydet bordene, og latter og prat fylte rommet.En: Fresh summer flowers adorned the tables, and laughter and chatter filled the room.No: Den søte duften av kaffe og bakverk snek seg ut gjennom de åpne vinduene.En: The sweet scent of coffee and pastries wafted out through the open windows.No: Dagen var Midsommersnatt, en spesiell tid for mange.En: The day was Midsummer Night, a special time for many.No: Lars, Emma og Johan satt ved et hjørnebord.En: Lars, Emma, and Johan sat at a corner table.No: Johan skulle flytte til utlandet for en ny jobbmulighet.En: Johan was moving abroad for a new job opportunity.No: "Jeg tror det blir en fantastisk opplevelse," sa Emma og smilte stort.En: "I think it's going to be an amazing experience," said Emma with a broad smile.No: Hun var alltid den som oppmuntret vennene sine til å prøve nye ting.En: She was always the one encouraging her friends to try new things.No: Lars satt stille.En: Lars sat quietly.No: Han var fornøyd nok med livet sitt.En: He was content enough with his life.No: Rutiner var trygge.En: Routines were safe.No: Men dypt inne visste han at noe manglet.En: But deep down, he knew something was missing.No: Han beundret Johan for hans mot.En: He admired Johan for his bravery.No: Hvordan kunne Johan bare forlate alt og starte på nytt?En: How could Johan just leave everything and start anew?No: Lars ønsket å finne det samme motet, men frykten holdt ham tilbake.En: Lars wished to find that same courage, but fear held him back.No: Caféens summing stilnet da Johan reiste seg for å holde sin avskjedstale.En: The café's buzzing quieted down as Johan stood up to give his farewell speech.No: "Dere har vært som en familie for meg," begynte Johan.En: "You have been like a family to me," Johan began.No: Ordene hans rørte ved noe i Lars.En: His words touched something in Lars.No: Det var som om en bris blåste bort tvilen i ham der han satt.En: It was as if a breeze blew away the doubt within him as he sat there.No: Plutselig skjøt Larsen hånden opp i været.En: Suddenly, Lars shot his hand into the air.No: "Stop, Johan!En: "Stop, Johan!"No: " sa han høyt, mens alle i rommet vendte blikket mot ham.En: he said loudly, as everyone in the room turned their eyes towards him.No: "Jeg har noe jeg også må si.En: "I have something I need to say as well."No: "Johan så overrasket ut, men nikket oppmuntrende.En: Johan looked surprised but nodded encouragingly.No: Lars tok et dypt pust.En: Lars took a deep breath.No: "Jeg har bestemt meg for å si opp jobben min," kunngjorde han.En: "I have decided to quit my job," he announced.No: "Jeg vil satse på foto, min lidenskap.En: "I want to pursue photography, my passion."No: "Silence fulgte, og i et øyeblikk fryktet Lars det verste.En: Silence followed, and for a moment, Lars feared the worst.No: Men så begynte Johan å klappe, Emma sluttet seg raskt til, og snart klappet hele caféen.En: But then Johan began to clap, Emma quickly joined in, and soon the whole café was applauding.No: "Det var på tide, Lars!En: "It was about time, Lars!"No: " ropte Emma entusiastisk.En: shouted Emma enthusiastically.No: "Vi er så stolte av deg.En: "We are so proud of you."No: "Med den støtten følte Lars en oppblomstring av selvtillit.En: With that support, Lars felt a surge of confidence.No: De tre vennene løftet glassene sine i en skål.En: The three friends raised their glasses in a toast.No: "For nye begynnelser!En: "To new beginnings!"No: " sa Johan.En: said Johan.No: Latter fylte luften igjen.En: Laughter filled the air once more.No: I løpet av kvelden ble Larsen mer overbevist om sitt valg.En: Over the course of the evening, Lars became more convinced of his choice.No: Han hadde brutt ut av sin komfortsone og følte seg friere enn noen gang.En: He had broken out of his comfort zone and felt freer than ever.No: Dette var starten på noe nytt, og vennenes støtte betydde alt.En: This was the start of something new, and the support of his friends meant everything.No: Som caféen sakte tømtes, forlot Lars, Emma og Johan stedet sammen.En: As the café slowly emptied, Lars, Emma, and Johan left the place together.No: De gikk ut i den varme sommervinden, klare til å møte hva som enn måtte komme.En: They walked out into the warm summer breeze, ready to face whatever might come.No: Midsommersnattens magi hadde for alltid forandret Lars, og han så frem til alt det nye livet hadde å tilby.En: The magic of Midsummer Night had forever changed Lars, and he looked forward to all the new life had to offer. Vocabulary Words:adorned: prydetchatter: pratwafted: snek segencouraging: oppmuntretcontent: fornøydbravery: motfarewell: avskjedstalebreeze: brisdoubt: tvilenpassion: lidenskapapplauding: klappetenthusiastically: entusiastiskconfidence: selvtillitconvinced: overbevistcomfort zone: komfortsonebrave: modigroutines: rutineropportunity: mulighetpursue: satse påfreer: frieresupport: støtteemptied: tømtestask: oppdragquieted: stilnetscent: duftenshot: skjøtfaced: møteraise: løftetapplaud: klappetoast: skål

Al Savage grew up in Toledo, Ohio watching his alcoholic father beat his mother. That childhood trauma sent him toward drugs in his teens and a string of robberies and home invasions that put him in and out of juvenile detention and prison. After his first bid — instead of staying clean — he shot his parole officer. That decision cost him 17 years. In this episode of Locked In with Ian Bick, Al opens up about what nearly 30 years inside actually looked like — battling drug addiction for most of that time surviving some of America's most dangerous prisons and what it finally took to get sober and turn everything around. This is one of the most raw and honest conversations we've ever had on this show. _____________________________________________ #truecrimecommunity #prisonlife #redemption _____________________________________________ Thank you to BLUEPRINT & MARS MEN for sponsoring this episode: Blueprint: For a limited time only, our listeners get 20% off + free shipping at https://blueprint.bryanjohnson.com/ by using code LOCKEDIN at checkout. #Blueprint #ad _____________________________________________ Mars Men: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://mengotomars.com/ _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Shot His Parole Officer — Spent Decades in Prison — Al's Complete Story 03:40 The Resentment That Built Up From Childhood and How It Shaped Everything That Followed 07:00 The Early Warning Signs and the Downward Spiral That Nobody Could Stop 12:40 Family Struggles and the Survival Mindset That Defined His Early Years 20:40 His First Prison Stint and the Escalation That Followed Getting Out 27:10 The Day He Shot His Parole Officer and What Led to That Moment 32:30 Life on the Run After Shooting His Parole Officer and the Additional Time That Followed 41:30 The Cycles of Addiction and Incarceration That Kept Pulling Him Back 47:40 The Turning Point That Finally Started Him Toward Recovery 53:00 The Life Changes the Work and the Growth That Defined His Transformation 01:01:30 Spirituality and What Redemption Actually Required After Everything He Did 01:08:50 The Lessons From Prison Life That He Carries With Him Every Single Day 01:15:40 His Honest Reflections on Regret and the Growth That Came From Facing Everything 01:23:00 Giving Back and What Hope for Others Really Looks Like in Practice 01:33:00 What Living a Meaningful Life Today Actually Requires After Everything He Survived 01:42:00 His Final Thoughts on Hope Recovery and the Message He Wants Everyone to Hear _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices

Al Savage grew up in Toledo, Ohio watching his alcoholic father beat his mother. That childhood trauma sent him toward drugs in his teens and a string of robberies and home invasions that put him in and out of juvenile detention and prison. After his first bid — instead of staying clean — he shot his parole officer. That decision cost him 17 years. In this episode of Locked In with Ian Bick, Al opens up about what nearly 30 years inside actually looked like — battling drug addiction for most of that time surviving some of America's most dangerous prisons and what it finally took to get sober and turn everything around. This is one of the most raw and honest conversations we've ever had on this show. _____________________________________________ #truecrimecommunity #prisonlife #redemption _____________________________________________ Thank you to BLUEPRINT & MARS MEN for sponsoring this episode: Blueprint: For a limited time only, our listeners get 20% off + free shipping at https://blueprint.bryanjohnson.com/ by using code LOCKEDIN at checkout. #Blueprint #ad _____________________________________________ Mars Men: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://mengotomars.com/ _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Shot His Parole Officer — Spent Decades in Prison — Al's Complete Story 03:40 The Resentment That Built Up From Childhood and How It Shaped Everything That Followed 07:00 The Early Warning Signs and the Downward Spiral That Nobody Could Stop 12:40 Family Struggles and the Survival Mindset That Defined His Early Years 20:40 His First Prison Stint and the Escalation That Followed Getting Out 27:10 The Day He Shot His Parole Officer and What Led to That Moment 32:30 Life on the Run After Shooting His Parole Officer and the Additional Time That Followed 41:30 The Cycles of Addiction and Incarceration That Kept Pulling Him Back 47:40 The Turning Point That Finally Started Him Toward Recovery 53:00 The Life Changes the Work and the Growth That Defined His Transformation 01:01:30 Spirituality and What Redemption Actually Required After Everything He Did 01:08:50 The Lessons From Prison Life That He Carries With Him Every Single Day 01:15:40 His Honest Reflections on Regret and the Growth That Came From Facing Everything 01:23:00 Giving Back and What Hope for Others Really Looks Like in Practice 01:33:00 What Living a Meaningful Life Today Actually Requires After Everything He Survived 01:42:00 His Final Thoughts on Hope Recovery and the Message He Wants Everyone to Hear _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chronic stress doesn't feel like stress anymore — it feels like you. Here's what's actually happening in your body and the life changes that genuinely help. What You'll Learn in This Episode Why traits you've labeled "just how I am" — short fuse, bad sleep, wired-but-tired — may actually be chronic stress in disguise The difference between useful short-term stress and a nervous system that never returns to baseline What cortisol and adrenaline do when they stop being tools and become your permanent setting How chronic stress quietly degrades sleep, energy, mood, cravings, and your presence in relationships — often all at once Why so many people normalize survival mode, and the cultural story that makes exhaustion feel like a badge of honor The one habit Brett changed first that shifted his mood, energy, and anxiety without overhauling his entire life Why small, consistent signals to the nervous system outperform dramatic lifestyle overhauls every time Episode Timestamps [00:00] Introduction — the feeling of not being able to relax anymore [01:00] What chronic stress actually is — and why it starts to feel like your personality [03:00] Short-term stress vs. chronic stress: when the recovery stops happening [06:00] The biology: sympathetic vs. parasympathetic nervous system, cortisol, and the gas pedal that stays pressed [08:00] How chronic stress shows up in daily life: sleep, cravings, mood, decision fatigue, and relationships [12:00] Why people normalize survival mode — and the cultural story that keeps them there [16:00] Life changes that actually help — what works and what doesn't [20:00] Body vitality, the inner side of recovery, and reflection questions [21:30] A simple weekly practice to start sending your nervous system a different signal Episode Summary Most people carrying chronic stress have stopped recognizing it as stress. It's become the background hum of daily life — the reason you snap at someone you love over something small, the reason you're exhausted but can't wind down, the reason you reach for caffeine at 3 p.m. not because you want it but because your body is running on fumes and needs fast fuel. Brett's central argument in this episode is one worth sitting with: a lot of what people have accepted as "just who I am" is actually a nervous system that never got permission to come down from alert mode. The episode starts with a clear distinction that matters. Stress itself isn't the problem. Short-term stress — a deadline, a hard conversation, a demanding workout — is the system working exactly as designed. The body activates, responds, and then returns to baseline. That cycle, when it completes, is healthy. Chronic stress is what happens when the returning-to-baseline part stops happening. The threat passes, but the body keeps running the program. The alarm stays on long enough that you stop hearing it as an alarm. It just starts feeling like you. Biologically, this plays out through the sympathetic nervous system — the gas pedal — staying partially pressed all the time. Cortisol and adrenaline, hormones designed for temporary bursts, remain elevated far longer than they were built for. A body operating in that state starts making different decisions: about energy allocation, digestion, immune response, sleep architecture, and emotional regulation. This isn't abstract. Brett names the specific places it tends to land first: sleep that doesn't restore, cravings for sugar and caffeine to manage flagging energy, mood that has less buffer for frustration, decision fatigue that makes even simple choices feel like too much, and a kind of hollowed-out presence in relationships that people around you can feel even if no one says anything out loud. Brett shares his own experience of working sixteen-hour days while building his business — the point where snapping at family became his new normal, where he chalked up his irritability and absence to maybe just not being a good enough person. The reframe was significant: it wasn't a character problem. It was a pattern his nervous system had gotten stuck in, and when the pattern changed, so did he. The shift came not from a dramatic life overhaul but from committing to one thing: protecting seven hours of sleep, no matter how much was still on the list. Within days, mood improved. Anxiety dropped. Small frustrations started landing differently. That single-habit-first approach is at the heart of what this episode argues actually works. There's no supplement, no miracle routine, no overnight fix for a nervous system that's been in high alert for months or years. What works is smaller and more sustainable: repeated ordinary moments that signal to the body it's safe to stand down. Protecting sleep. Consistent movement that supports rather than depletes. Genuine stillness — five minutes with no phone, no multitasking, no optimizing. Time outdoors. Better nutrition that stabilizes energy instead of spiking and crashing it. Transitions between tasks and environments instead of going full speed until collapse. The episode closes with a reframe that sits at the core of the optYOUmize approach to building a physical foundation your body can actually recover in: recovery isn't a reward you earn after the to-do list is handled. That list will always keep filling. Recovery is part of how the system functions. A body and mind that get real rest make better decisions, have more patience, and have more capacity for the people and things that matter most. The goal isn't to eliminate stress. It's to stop designing a life where your body is constantly fighting your biology just to get through the day. Resources Mentioned Sleep research on chronic sleep deprivation — Brett references studies on sleep's long-term health impact as a turning point in changing his own habits High-quality protein for recovery — introduced through his son's hamstring injury; grilled fish and chicken as simple, practical staples Calming music, affirmations, and meditations — Brett's morning practice for setting tone and lowering baseline stress before the day begins Keep Exploring If this episode resonated, these are worth your time: Body & Vitality Pillar — The full framework for building a physical foundation that supports every other area of your life Enjoyed This Episode? The best way to support optYOUmize is to subscribe and leave a review — it takes about two minutes and makes a real difference in helping more people find the show. Apple Podcasts · Spotify · Amazon Music · YouTube Leave a Review →

On the Get Obsessed podcast, host Mika Altidor interviews Stefano Siciliano, an American lifelong personal growth and spiritual path practitioner who began having spontaneous out-of-body experiences (OBEs) around age seven or eight and later learned to induce them. Inspired by Robert Monroe's books, Stefano trained at the Monroe Institute, became a trainer in Europe, helped bring the technology to Eastern Bloc countries after the Soviet Republic collapsed, and now supports and endorses Darius J. Wright's work. Stefano explains OBEs as normal and connected to sleep, dreams, and lucid dreaming, describing “mind awake, body asleep” as akin to deep meditation. He says conscious OBEs can transform one's view of identity, reality, death, and loss, and frames adversity as a catalyst that can push people toward availability for “what more is possible,” recommending Wright's online resources for further exploration. 00:00 Welcome and Intro 00:51 Stefano Background 01:31 Childhood OBEs 03:06 Monroe Institute Journey 03:54 Life Changes and Growth 04:57 Demystifying OBEs 05:53 Dreams Lucid and OBE 07:47 Mind Awake Body Asleep 09:13 Why It Matters 10:12 Seeing Your Body 12:13 Adversity as Teacher 15:15 Purpose in Suffering 20:20 Distortion and Chaos 23:29 Escapism and Cookoff Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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"We only get one life, and we don't know when that invisible clock is gonna run out. So you have to make time for people and for things that are important to you." — Christina AlonzoIt started as a normal weekend. By Tuesday, Christina Alonzo was sitting in an ER telling the doctor everything she had been quietly noticing for days. By Wednesday, the diagnosis was in: glioblastoma — an aggressive, inoperable brain cancer. Her husband Kurtis was 44 years old and had never even had a cold. From the date of diagnosis to the date of his death was four months.In this episode of Her Story Unscripted, Christina Alonzo returns to the podcast three years after her first appearance to share the story of the year that changed everything. She opens up about becoming Kurtis's full-time caregiver while raising a toddler, navigating impossible medical decisions, and the termination email from his employer that arrived the very night he died. She also shares the story of her 200-pound weight loss journey — and how losing the weight became something far more significant than she ever expected when Kurtis got sick. This is an honest conversation about grief, love, and what it actually looks like to keep living when someone you love is gone.For any woman who has ever taken time for granted, avoided a hard conversation, or wondered how anyone survives something this big — this episode is an unscripted reminder that life is shorter and more sacred than we let ourselves believe. New episodes every Thursday on all major podcast platforms.Connect with Heather: WebsiteFacebookInstagramLinkedInYoutubeHighlights:00:00 Cold open — Christina on the invisible clock00:49 Heather introduces Her Story Unscripted01:15 Welcoming Christina back — three years and a lot of life later02:21 The normal weekend that wasn't — Curtis gets sick5:28 The ER visit and the diagnosis — glioblastoma7:15 Choosing chemo and radiation — a hail mary for a 44-year-old in perfect health12:18 How quickly he declined, and what caregiving looked like at home14:18 Curtis's death in March 2025 — four months after diagnosis18:55 What helped Christina survive this season22:13 The termination email the night he died27:22 200 pounds lost — and how the GLP-1 journey intersected with Curtis's care25:10 How to actually show up for someone in grief36:10 Life now — Addie, memory-keeping, and saying yes38:03 Christina's one takeaway for the listener About Christina AlonzoChristina Alonzo is a mother, content creator, and Sonoma County local who has walked through more grief in the last few years than most people face in a lifetime. From losing babies to navigating a sudden and devastating brain cancer diagnosis in her husband Curtis, she has shown up with remarkable honesty and grace at every turn. In the past year and a half, she has also completed a transformative 200-pound weight loss journey that changed not just her body, but the way she moves through the world. She is raising her daughter Addie with Curtis's love still at the center of their homeInstagramSupport the show

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It's June.Summer schedules are starting to shift…And maybe part of you is craving a little more flexibility this season…but somehow every time life gets less structured,you feel more scattered.The routines change.The schedule shifts.The kids are home.Travel happens.Your normal work rhythm disappears.And suddenly it feels harder to focus…harder to stay consistent…and easier to lose momentum.But what if summer isn't actually the issue?Summer doesn't usually create the problem.It reveals where your current rhythms no longer fit the season you're in…and why it suddenly feels so much harder to keep your momentum.In today's episode, we're doing a Summer Rhythm Audit together.We're talking about: • why flexibility without structure often creates chaos • the difference between BUSY-ness Owner rhythms and CEO rhythms • and how to create sustainable, faith-filled rhythms that actually support real life instead of fighting against itSo whether you're listening on a morning walk, driving to summer activities, or sitting by the pool trying to mentally catch your breath…this conversation is going to help you see why your current rhythms may be creating more mental clutter than freedom this season.And that awareness just might change everything for you this summer…Come continue the conversation inside the REDEEM Her Time Community at redeemhertime.com/community

As I reflect on 2020 in celebration of About Progress turning 10, I'm reminded of how the global pandemic altered life as we knew it, personally affecting our family with immediate, life-altering decisions. Looking back, I'm proud of how I showed up for my community, even when navigating difficult discussions online about race and politics. Behind the mic, 2020 was both a professional boon and a personal gauntlet. Despite the upheavals, I remain grateful for the thriving support of my community and the success of Podcast University, proof that confronting discomfort can lead to profound opportunities. While I continue to balance openness with privacy, the common thread remains—curiosity and connection, the fuel of our shared journey on About Progress. Old episodes to support: Interviews with Arielle Estoria, Nir Eyal, Brooke Snow, Jasmine Bradshaw, and Kolbie Blume, What to do When You Don't Know What to do About Racism  ⁠Get the Best Summer Ever Workshop at half-off⁠ old pricing!  ⁠Preorder Sticky Habits ⁠book today! Join the ⁠Book Launch Committee⁠ for behind-the-scenes and first peeks at all things book. Join the ⁠Supporters Club⁠ to keep About Progress around for good.  ⁠Get the free DSL Training⁠. Get your ⁠AirDoctor purifie⁠r for up to $300 off with the discount code “MONICA.”  Get your teen ⁠Knix⁠ with code “PROGRESS.” Go to ⁠Quince⁠ for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices

You don't notice self-trust breaking down in real time. It shows up in overthinking, second-guessing decisions, and replaying conversations even when life looks fine. In this episode, we explore 3 small ways your life changes when you start trusting yourself again: less mental spiraling after decisions, a calmer nervous system, and slowly feeling more like yourself in everyday life. If you struggle with overthinking or self-doubt, this will help you see what begins to shift when you stay with yourself instead of leaving yourself. Marie

The world is on fire—but we still have each other. This week, Glennon, Abby, and Amanda step away from the overwhelm to talk about what actually holds us: love, family, friendship, and truth. From their Oscars experience to a listener's question about divorce, kids, and staying in love, this episode is about staying soft while doing hard things. - Why losing the Oscar still felt like winning - What kids really need when they sense change at home - The difference between leaving a relationship and giving up on love - How to tell the truth (even when it's hard) - Why it's time to get off the shore and into the boat Follow We Can Do Hard Things on:  Instagram — ⁠https://www.instagram.com/wecandohardthings⁠