Podcasts about thoughtsthe

10% Happier with Dan Harris

Play Episode Listen Later Mar 1, 2022 64:59

Brad Stulberg researches, writes, and coaches on health, well-being, and sustainable performance. His work has been featured in The New York Times, Wall Street Journal, New Yorker, Atlantic, Los Angeles Times, Time Magazine, Forbes, and more. In his coaching practice, he works with executives, entrepreneurs, and physicians on their performance and well-being. He is bestselling author of the new book, The Practice of Groundedness: A Transformative Path to Success That Feeds-Not Crushes-Your SoulIn this episode, Eric and Brad Stulberg discuss several tools to develop a practice of groundedness.Sign up NOW for the next Spiritual Habits Group Program! This 8-week program begins on March 20, 2022. Let Eric teach you how to establish simple daily practices that will help you feel more at ease and fulfilled in your life. Enrollment ends on March 7 so sign up today!But wait – there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!Brad Stulberg and I Discuss The Practice of Groundedness and…His book, The Practice of Groundedness: A Transformative Path to Success That Feeds-Not Crushes-Your SoulDefining groundedness and the metaphor of a mountainThe importance of not letting the outcome supersede the process in our mindsBridging the gap of knowing versus doingHow community is one of the most influential factors of doing hard thingsHeroic individualism is the constant game of one-upmanship and is the opposite of groundednessLearning to accept “good enough” rather than perfectPatience is having the restraint to slow down for sustainable progress long termHis experience with OCD of repetitive thoughts that started with a panic attackHis work with exposure and prevention therapy and his meditation practiceWorking with your thoughts and knowing which are worth engaging or letting goAsking yourself what advice you'd give a friend when dealing with difficult thoughtsThe benefits of naming your thoughts and continuing to do what you planned The importance of clearly defining your values and creating practices to live your valuesBrad Stulberg Links:Brad's WebsiteTwitterWhen you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!If you enjoyed this conversation with Brad Stulberg you might also enjoy these other episodes:Obsessive-Compulsive Disorder with Paul McCarrollCultivating Mindfulness with Cory AllenSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

422: Climate Change as an Opportunity | Bhikkhu Anālayo

Play Episode Listen Later Feb 28, 2022 55:33

Today's guest makes an extremely convincing case that there are many self-interested reasons to look squarely at the reality of climate change. Bhikkhu Anālayo, who is originally from Germany, is a renowned scholar-monk, a faculty member at the Barre Center for Buddhist Studies and the author of numerous books on meditation and early Buddhism, including Satipatthāna: The Direct Path to Realization, which has been very influential with many of the teachers you've heard on this show, including Joseph Goldstein. This episode focuses on another of his books, called Mindfully Facing Climate Change.This episode explores:The four types of meditation Anālayo recommends for mindfully confronting climate changeAnālayo's contention that meditation isn't about ceasing the flow of thoughts, but rather ceasing our belief in the thoughtsThe question of whether individual actions matter in the face of a global crisisAnālayo's compelling case for a kind of practice called death contemplationFull Shownotes: https://www.tenpercent.com/podcast-episode/bhikku-anālayo-422See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Manifesting Using Thought-Forms

Get Over It! Podcast

Play Episode Listen Later Feb 15, 2022 37:28

In his latest book, Von Braschler teaches us to create of best life in his book Manifesting: Using Thought-Forms to Visualize Real Change. Manifesting using thought-forms is not new information. What is new is precise information on using the thought-forms to manifest real change in your life and create a better reality. Everyone sends thought forms, but these forms are generally sent without focus and intent, scattered to the four winds with little impact. Now you can communicate effectively with techniques showing how to manage these forms in your life by controlling your consciousness. Learn the missing steps to creative visualization to enable you to focus your thought power into impactful energy forms and target your thoughts to draw lost people, pets, and object to you. Find out how to use telepathy to communicate effectively through easy exercises in yoga meditation and practice remote viewing, learn time travel, and healing with your thoughts by targeting your intent for effectiveness. Create thought forms to cover many facets of daily living, including healing the self and others. We talk about Trusting in yourselfTaking personal responsibility for our thoughtsThe concept of conceive, believe and receiveSending a telepathic messageHow to "see" with new eyesHow to engage your inner self and higher self Von Brachler is the author of several books in expanded consciousness on such subjects as time travel. Creative visualization, dreams, ghosts, and energy healing. He is an award-winning journalist and former faculty member of the Omega Institute for Holistic Studies in New York. He has lectured and led workshops throughout the U.S. and the U.K. http://facebook.com/vbraschler

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#8 How to Quantum Leap with Diana D'Amato

Reclaiming Consciousness

Play Episode Listen Later Feb 10, 2022 63:41

For those of you who don't know, we're on early bird for “The Quantum Accelerator” program right now, a program where we focus on the energetic of manifestation and aligning your spiritual gifts. I also focus on teaching you how to work with your own energy in order to become an energetic alignment for the things you are calling in. If it's something you might be interested in feel free to reach out or go to my website for more information. Now let's dive in… In this episode you'll get to know Diana D'Amato who's recently finished “The Quantum Accelerator”. Diana and I have known each other for many years, she was my yoga trainer in one of her studios and has recently made some big quantum leaps in my quantum accelerator program. When she started the program she was at rock bottom, feeling not good enough and lost after closing her business of 19 years. Cut to, coming into a community where she started feeling the support she was lacking and meeting a partner who is willing to “meet her in the middle” after “feeling unfulfilled for so long”. Simultaneously her father started showing up “in a very healing and supportive way” and she discovered her gifts in business. What is important about this is how she could break away from the patterns she was accustomed to having because of the energy work she started to do. It was all about the energy clearing work that helped her understand and be aware of her patterns so she could shift them. As Diana says, “everything in my life is completely different now”...HIGHLIGHTSThe Quantum AcceleratorDiana's storyNot feeling worthyBeing more than a momNot having supportA team of womenQuantum leapsBeing conscious of your frequencyBeing able to express oneselfSimple energy shiftsClearing ancestral traumaYou are the authorityWe are not our thoughtsThe power of the Quantum toolsABOUT DIANADiana D'Amato is a vibrant and enthusiastic teacher of yoga, meditation, and Ayurveda. She owned the premier studios in Philadelphia, Dhyana Yoga, for 19 years and now finds freedom in being able to connect with students and peers everywhere. She is currently bringing her work in metaphysics and grief recovery together in a new course which launches later this month. You can find Diana on IG @dianadamatoyoga or on FB under her name, Diana D'Amato.CONTACT ALYSEFor more info join my Facebook group: Breathe to SucceedFollow me on Instagram @alyse_breathesYou can also visit my website and sign up for the Quantum Accelerator program: https://www.alysebreathes.com/Or contact me at info@alysebreathes.comTo all the business owners, entrepreneurs and spiritual women out there who want to make an impact and grow their income, check the details of my Accelerated Wealth Program right at the beginning of the episode.

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109: 5 Pregnancy rules I'm following

The PCOS Nutritionist Podcast

Play Episode Listen Later Feb 8, 2022 52:58

If you tuned into The PCOS Nutritionist Podcast last week, you'd have heard me talk about the 5 pregnancy rules I'm breaking — it's been interesting to see the responses to that episode!You were probably thinking “okay Clare so what general pregnancy rules ARE you following then?!”. Well, luckily for you, that's exactly what this podcast episode is about!There are some key things that I've been ensuring I do during this pregnancy to help me feel great and keep me in really good health. Thankfully I've managed to feel pretty decent for my whole pregnancy - no gestational diabetes, virtually no nausea or morning sickness and minimal cravings (although I did have a bout of awful headaches and a weird texture aversion in my first trimester which meant I ate my body weight and more in celery, carrots and hummus because nothing else really interested me

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The Mystery of Mothers' Milk (feat. Marie Van Blaricum)

Salad With a Side of Fries

Play Episode Listen Later Jan 26, 2022 68:51

This episode has been a long time coming...and not just because human infants feeding on mothers' milk has been a thing since the dawn of time (ish)! This week, Jenn sits down with Marie Van Blaricum, founder and CEO of Milk & Fire, to debunk the myths of this very human experience. From her own challenges of an infant with food allergies to the Covid-19 pandemic and more, Jenn and Marie answer your burning questions—the ones moms google at 2am. Whether you had your kids already, may have kids in the future or simply know people with the potential to birth babies, listen in. It's another area of women's health discussed too little. Until now... Outline:Welcome back & intro today's topicMeet Marie Van Blaricum, founder & CEO of Milk & FireMarie's storyThe lack of research & information for postpartum momsWhy we don't have research to answer our questionsProfitChallenges of controlled environmentsLack of support for postpartum women in the USGender disparity in scienceMajor myths around breastfeeding & mothers' milkDiet & diet's ability to increase supplySupply changes throughout the day & baby waking at night"It should be easy"Our best source of informationA pressure to breastfeedFormula as a really important inventionThe movement toward formula in the 1980s Working momsIntergenerational supportAnswers for the 2am Google searchNutrient transfer to babyAntibodies transfer to baby generally and with Covid-19Burning calories from breastfeedingWhat to expect for supply & what questions to ask the pediatricianStorage & shelf-lifeFear of suffocating babyHow long a nursing session can takeFor how long to keep breastmilk as part of a child's nutrition?Managing expectationsBreastmilk banks, donating & moreThe mission of Milk & FireWhat to track in this new yearHow we're taught to cope with emotions...by eatingThe emotional pantryWhat it isPast beliefsCurrent triggersThe way you view foodShifting the powerTriggers, learned habits, current circumstancesDismantling "what I eat is who I am"Tools to clean your emotional pantryStarting pointThe path - trial & error, journaling, photosReplacing negative thoughtsThe bird perspectiveHow to believe you know your body bestLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanMilk & Fire on IG, FB, & WebsiteQuotes:"It's endemic in the US, being ill-informed about postpartum, postpartum health and especially about breastfeeding ." – Marie Van Blaricum"52% of maternal deaths happen up to a year postpartum and 2/3 of those deaths are considered preventable causes." – Marie Van Blaricum"Every baby and mother's relationship is different and it's not necessarily easy." – Marie Van Blaricum"This is a personal choice between you and your child. Every situation is different." – Marie Van Blaricum"Breastmilk composition changes when the baby is ill or fighting something off." – Marie Van Blaricum"Nursing moms are athletes!" – Marie Van Blaricum "Let your body lead the way." – Marie Van Blaricum"There's a national shortage of mothers' milk...it's not just food, it's medicine." – Marie Van Blaricum

Your Emotional Pantry (feat. Ana Vucetic)

Salad With a Side of Fries

Play Episode Listen Later Jan 12, 2022 60:29

As we set ourselves up for the new year, perhaps you're cleaning up...or cleaning out. Have you thought about cleaning your emotional pantry? This week Jenn is joined by Ana Vucetic, psychologist and health coach. Together they discuss the impact of external factors on our view of ourselves plus how and why we use food to cope with emotions. Then they dig into this "emotional pantry" to help us understand what it is and how to clean it. For 2022 to be our healthiest year yet, this is a must listen! Outline:Welcome backMeet Ana VuceticAna's story - her own struggle leading her to study psychologyHow different cultures & countries impact our body imageThe impact of external factors on our view of ourselvesHow to re-establish the connection to our own bodiesThe foodThe mindset around foodThe triggersWhat to track in this new yearHow we're taught to cope with emotions...by eatingThe emotional pantryWhat it isPast beliefsCurrent triggersThe way you view foodShifting the powerTriggers, learned habits, current circumstancesDismantling "what I eat is who I am"Tools to clean your emotional pantryStarting pointThe path - trial & error, journaling, photosReplacing negative thoughtsThe bird perspectiveHow to believe you know your body bestLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanAna Vucetic on IG, FB, & WebsiteQuotes:"I didn't know my weight gain was a problem 'til other people started pointing it out." – Ana Vucetic"I wanted to focus my attention on where do the psychological elements and emotions play a part in weight loss and weight gain." – Ana Vucetic"I was so focused on dieting, I lost touch with what is it that I want." – Ana Vucetic"The average woman diets for 17 years and has tried over 260 diets." – Ana Vucetic"Change the mindset that we can't trust ourselves." – Ana Vucetic"If driven by weight loss, you'll always be depriving yourself." – Ana Vucetic "Weight loss is the side effect of what we do." – Jenn Trepeck"Stressing over eating the cookie is far worse than just eating the cookie." – Ana Vucetic

What Common Thought Patterns Are You Using to Sabotage Your Progress?

Exit The Drinking Life

Play Episode Listen Later Dec 27, 2021 20:44

On this episode of Exit The Drinking Life Podcast, I talk about how your common thought patterns are sabotaging your success with getting out of the toxic drinking cycle. It's easy to fall into negative thought patterns, but there's one word to avoid that can help change that.Some of the topics I discuss in this episode are:Symbolism of changeExamining your thoughtsThe one word to avoidHow I can help youThe way you think about yourself and talk to yourself dictates how you are. Sometimes, I know we find ourselves in a rut where it seems it's impossible to change your thoughts. But it's a practice pattern, meaning that when you do it so much, it becomes normal. Once you know the one word to change, your EXIT will become that much easier.You've already embodied the EXIT mentality in other aspects of your life, and if you can do that with what you've already achieved, imagine how you can apply that to finally getting out of the cycle and knowing that you can achieve the impossible with exiting the drinking life.Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/ LinkedIn: http://www.linkedin.com/in/debitalbertClubhouse: https://www.clubhouse.com/@debitalbert EPISODE RESOURCESEnroll in the 6-week Alcohol Interruption Workshop: https://www.jumpseatcoaching.com/freedom

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What Common Thought Patterns Are You Using to Sabotage Your Progress?

Exit The Drinking Life

Play Episode Listen Later Dec 27, 2021 20:45

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Brian Dawkins - Pro Football Hall of Famer

The UNPACKIN' it Podcast

Play Episode Listen Later Dec 17, 2021 49:21

UNPACKIN' IT - PRESENTED BY MEDI-SHAREBIO:Brian Dawkins. He is a Hall of Fame safety and fan favorite who spent 16 seasons in the NFL with the Eagles and Broncos. He was a 9x Pro Bowler, 5x first-team All-Pro, and the first player in NFL history to record at least 30 interceptions and 30 forced fumbles in a career. He played his college football at Clemson. He's a father, husband, and a man of faith. He has a new book out BLESSED BY THE BEST: MY JOURNEY TO CANTON AND BEYOND. Check out his website: BrianDawkins.comTOPICS:The 2021 Philadelphia Eagles seasonClemson Tigers 2021 season thoughtsThe process of writing a bookGoing deep with a few people in your life when you are strugglingWho do you trust with your strugglesCerebral WellnessStarting the day the right wayThe impact he hopes for with his bookThe Brian Dawkins Impact Foundation See acast.com/privacy for privacy and opt-out information.

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Turning Inward for Codependents

The Soul Amplified Podcast

Play Episode Listen Later Oct 28, 2021 30:44

Spending time with yourself can be hard. Tuning in to YOU can be hard. So much of codependent patterns is about focusing outside of yourself. What would you discover if you turned inward? All those distractions can be a great way to avoid looking at yourself....Did you know that Autumn is the perfect time to reflect and shed what is no longer needed? Women's bodies are deeply attuned to the seasons. When you reflect on what nature does at this time of year, they rest, shed, let go of being their biggest brightest selves and just go dormant. We don't do that enough, but it is actually part of the cycle humanity should be doing. Especially women. Here are 5 things you can do to turn inwards:Sit with your thoughts for a short time (30 seconds, 5 minutes)Do a Body ScanJournalGround by being in NatureBe non-judgmental about your thoughtsThe gift of turning inwards is you begin to be aware of what is someone else's idea you've been running your life by, and what is actually aligned for you. The most important thing when you get started is to keep going. You do become better at it, even though the personal discovery may never stop.Contact Me or Consume My Stuff Here:Crush Your Codependence Masterclass is here! I interview about 10 people, also experts in codependence and related fields, and you get them for FREE! All you have to do is register for this event at:www.crushyourcodependence.com It starts November 1, with you receiving an interview in your inbox. Then you'll get one every other day for 3 weeks. For the curious, searcher, the one ready to change, or the one who wants to but doesn't know how. See you there!Sign up for my Transforming Your Codependency Text messages! I can be in your texts messages every Monday, Wednesday and Friday. I'll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site: https://slkt.io/xlBeI've got 3 (three) 1:1 Coaching Spots open, DM me on instagram or email me below to learn more and get a Curiosity Call! There is no obligation, and it never hurts to learn your options, right?Website: Soulamplified.orgInstagram: @SoulAmplifiede-mail: Vanessa@soulamplified.org

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PERFECT MINDSET || POWER AFFIRMATIONS

Alpha Dog Affirmations

Play Episode Listen Later Aug 4, 2021 8:11

https://www.patreon.com/TrueNorthAffirmationsHigh snow capped mountain peaks of confidence The rising of brilliance shines onward The most excellent and exquisite thoughts Covered in breathtaking and refreshing intuitions I am the mind of the all knowing I am the beginning I am the end Alpha dog affirmationsA mind unleashed Repeated , repetitive, turned over and examined thoughtsThe cylinder of explosion I am the process of revolutionary thinking I analyze with quantum precision I envision the conclusion I know the result I am the omniscient energy of genius My mind towers over the subservient Tall, upright and sleek thinking Bold, courageous and daring advances I am the silent wisdom flowing amongst the gods A river of life white waters through my ruminating power A thought, a power MY ACTION 1,000 perfect unyielding and pure thoughts A flood undamming the gates I am the master of my mind A torrent affair of compartmentalized munution Tried, refined, purified and tested I am the relentless one I am the steadfast one I hold true to all knowledge Wisdom is my calm and determined breath 1,000 steadied reserved breaths Insight is my warrior spirit I attach my being to understanding The highest God head thoughts thunder with the depths of my consciousness I am perfectly aware I sense all things I know all paths I am the way I am unchained The road to enlightment is mine I choose to be conscious The stainless way of high mindedness chooses me I am the mindset of victory and glory One thought, one foundation, ONE VICTORY chaos and order beckon me I step to the edge I spread my courageous wings of battle tested hardness I jump into the challenge The lasting legacy of wisdom upholds my birthright I am man, I am God, I am creator Above and beyond ignorance I face the valleys I climb the mountains I sacrifice the comfort of non-thinking To honor the privilege of creative power I am the perfectly ordered thoughts of a man in control As I think so I become Ordered thoughts Examined thinking Meditated being I am solar I am northward I am the silver age of sun stroked genius The storm of greatness rages within My mind is the 2nd coming of FIRE

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Ep. 25: This is all an inner game

Two Coach Podcast

Play Episode Listen Later Jun 25, 2021 78:07

Hey Everyone,In today's episode, we are joined by Jo Naughton. Jo brings over fifteen years of experience and qualifications in the fields of teaching, consulting, and coaching to her work with change-makers and purpose-led entrepreneurs. She supports her clients to do deep inner work in order to develop a mindset for abundance, freedom, and for joy. From this place, she then empowers them to create their own aligned strategy for business and for life.Her experience and skills as a coach and mentor are combined with a deep personal understanding of the power of the mind. After a traumatic brain injury in 2017, Jo was fuelled on a personal journey that has been nothing short of transformational, enabling her to help her clients rapidly experience breakthroughs within their own mindset. In this episode, we talk about:How Jo has spent the last few years developing her own confidence after experiencing a life-changing accidentWhy often individuals will only change after a significant trauma, and if it's possible to make the same types of changes without experiencing a significant traumaWe discuss that what's going on on the outside doesn't always equal what's going on on the insideJo explains her decision to create confidence on purpose, and what that looks like for JoCalling BS on that voice inside your head that tells you that you're not confidentWhether something is true or not is irrelevant, the important part is whether what you believe is serving you! How the mind constantly seeks evidence to confirm what we believe to be true and will do anything it can to find that evidenceJo's belief that confidence is an emotion, and therefore can be created through her thoughtsThe power our internal language has on our confidence, and therefore how important it is to consciously choose words that strengthen our confidenceThe difference between blaming ourselves, and taking personal responsibility for what we do and what we thinkConfidence in self-being our natural state until our ego starts to develop and impact how we see ourselvesHow Jo's work is supporting clients across the globe to wake up and live on purposeA vibrant, fun, lively conversation with plenty of outstanding content. Jo's energy is infectious and refreshing, she brings a unique balance of understanding and compassion with an open and direct approach. She's never afraid to call out the BS in a quest to facilitate self-awareness, self-trust, and self-love. For anyone looking to gain a greater understanding of how their mindset is affecting their confidence this episode is for you. If you enjoy the podcast, please SUBSCRIBE to our show and leave a review. Even better, please feel free to share with anyone you feel would value the information we provide. Links for the Episode:For more information on Jo visit,Website: www.joannanaughton.co.ukLinkedIn: https://www.linkedin.com/in/joanna-naughton/Facebook Group: https://www.facebook.com/groups/coachingonpurposeFor more information about Kerry's work visit,Website: https://www.kerryhearsey.com For more information about Adams work visit,Website: My Coach For Life | Life beyond limits

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What Is Spiritual Awakening with Lyndsay Toensing

Guru Please

Play Episode Listen Later Jun 18, 2021 52:41

If you feel like your life is meaningless and fake, and you're questioning everything and lost and feeling like you're going crazy--congrats. You're in the first stages of spiritual awakening. And here you are to learn more about your experience.Lyndsay is a leadership coach, energy healer, and author of The Beautiful Un-Becoming: The Ultimate Guide to Life after Spiritual Awakening. She is passionate about empowering people on their spiritual journeys to reconnect with their inner light and wisdom to live an authentic, inspired life.Quotes to remember: “I suddenly was face-to-face with my own mortality.” “I was so focused on that goal of financial security because I didn't have it growing up, that I forgot that we're actually here to experience life.” “Why do you want to wait that long? Why do you feel like you're not ready now?”“It's not just one spiritual awakening and you're done.” “Spirituality is woven into my fiber.” “Follow what lights you up because that is your biggest indicator of what you're here to do in this lifetime.” Takeaways:When you realize that things could be over in the blink of an eye, you begin to question if you're doing the right thingsWe have whispers of the things that call to usMaking the world a better place can appear very smallWe will need to rebuild our community when we have different priorities from those around usWhen you don't have support you can get stuck in your own headHealing happens in spirals/circlesOur resistance often comes from our social programmingWhen you find yourself wanting to get rid of stuff, that's a big sign you're in spiritual awakeningMany spiritual concepts are understood in other terms like burnout or depression or anxiety“It's harder to fix my inside so I'm going to fix my outside”--consider if this applies to youOur ego loves to catastrophizeStaying safe is often staying smallSociety often tells us we need to know what the next step is and what we want, but that's not how it worksDo what you do for the highest and greatest good of othersIf you want to do something exciting, you need to be excited about it--and our childhood reveals clues of itWhat you'll learn:What created the circumstances for Lyndsay's “crumbling,” or “dark night of the soul”How she navigated her spiritual awakening on her ownThe 11 symptoms of spiritual awakeningHow to know when you are acting from the ego rather than from the heart/inner wisdom/higher SelfWhere to begin when you feel bombarded by stray thoughtsThe 6 stages of spiritual awakeningSigns that you are progressing in your journeyAbout Lyndsay's relationship with the futureMentioned on the podcast: https://lyndsaytoensing.com/The Beautiful Un-Becoming: The Ultimate Guide to Life after Spiritual AwakeningThe Myth of Getting Over It - GP podcastLink:Instagram

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1 Corinthians 11:10-16 Under God, not under a covering

The Eden Podcast with Bruce C. E. Fleming

Play Episode Listen Later Jun 14, 2021 17:15

In the full passage of 1 Corinthians 11:2-16, Paul focuses parts of the passage on each of these three groups in the church:Verses 3-9: on the converted Jews.Verses 11-12: on everyone in church.Verses 13-15: on the converted non-Jews.Here is my paraphrase of verses 10-12:Verse 10 - Application of the principle for Christian womenTherefore, a woman ought to have authority over her own head, because of the angels.Verses 11-12 Theological basis of the principle of unityNevertheless, neither is man independent of woman, nor woman independent of man, in the Lord. For as woman came from man, even so man also comes through woman; but all come from God.Prior to verse 10, Paul defends the principle that a Christian woman is a member of the body of Christ in every way. Then, in verse 10, he applies this principle in a simple affirmation.He ends verse 10 by adding another principle that argues in favor of the full status of women in ministry (those who are “praying and prophesying,” or preaching and teaching). In verses 11-12, he puts the matter in theological perspective. (1) women and men share in reciprocal relationships and (2) God is over all.Studying the grammar of 1 Corinthians 11, we note the following developments in the passage:Verses 4-6 are a unit that should be set off with quotation marksVerse 7a is a thought by itselfVerse 7b is a different thought followed by two verses that are subordinate to it and elaborate on itVerse 8 is subordinate to 7 – it is introduced by: “for” Verse 9 is subordinate to 7 as well – “for indeed”This structure is rare in the New Testament but is used six times in 1 Corinthians (pointing this out would be worth a “home run”)Verse 10 is introduced in Greek by “therefore” and is the culmination of this series of thoughtsThe verb in verse 10, “ought” is the same one used in verse 7, where a man “ought not” cover his head (another home run observation)Based on this here are my summary thoughts:A Christian woman is as equally obligated and empowered as a Christian man to not cover her head when ministering in church.GO DEEPER:I invite you to read the foundational study in Genesis 2-3 that unlocks the meaning of 1 Corinthians 11. It is The Book of Eden, Genesis 2-3 (God didn't curse Eve (or Adam) or limit woman in any way).

51: The Beyond Intention Paradigm with Daniel Mangena

The MindShift Podcast with Darrell Evans

Play Episode Listen Later Apr 6, 2021 56:58

After receiving a late diagnosis of Asperger's and experiencing what can only be described as life-shattering trauma at the age of just 20, Daniel spent the next seven years struggling to keep these revelations and events from spilling into every area of his life. As a result of his struggles, Daniel built a simple, four-step system called the Beyond Intention Paradigm.Initially built as a lifeline grappling with suicidal thoughts, Beyond Intention was born, transforming Daniel's life from misery to celebration. Through his own struggles, Daniel found a path to lasting joy and purpose and he wants nothing more than to share the tools that saved his life. To that end, he lives by this mission statement:“To Spearhead an evolutionary uplift in universal consciousness by awakening people to the importance of their unique role. This that is already encoded in them by way of a deep and often ignored or undervalued passion defined as their Dream.”Topics DiscussedMaking and losing $1 million dollars twiceThe diagnosisGrappling with suicidal thoughtsThe common dominator to success and failure in your lifeThe Beyond Intention Paradigm (Acceptance, Clear Energetic Bonds, Attitude of Gratitude, Witness and Celebrate What we Created in our LivesResources MentionedDan's Free Gift: http://dreamwithdan.com/bib (Beyond Intention Basics)Breaking the Habit of Being Yourself, Joe Dispenza (Book)The Power of Now, Eckhart Tolle (Book)Like Today's Show?Rate, Review, & Subscribe on Apple PodcastsPlease consider subscribing, leaving a rating, and review.Also, if you haven't done so already, join the free MindShift Community to connect with other like-minded people

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Mental Fitness and Becoming Your Best Self with Liv Bowser

It's Hard

Play Episode Listen Later Feb 15, 2021 84:10

Mental fitness is just as, if not more, important than physical fitness. We spend hours in the gym, at yoga studios, crossfit, soulcycle exercising our bodies...what about our minds?Liv Bowser is passionate about our mental health and wellbeing, so she created Liberate, the first ever mental fitness studio. At Liberate, you can choose from several different class titles based on what you need that day. Throughout the duration of the 60 minute class, you will exercise your mind by setting an intention, moving through light yoga, journaling, conversation, and meditation. Mental fitness, a term that Liberate uses, is a practice where you are exercising your mind and practicing concrete skills that ultimately better your mental well being. Liv found her own mental well being to fall to the back burner in comparison to her physical health when she experienced feelings of anxiety. When going through big life transitions, she felt a strong sense of lonliness which sparked the first idea behind Liberate, to create space for people to connect. Mental health was something that Liv was able to ignore for a while, until she could not withstand anxious moments as they came into her mind and she realized that she needed to make a change. Meditation and yoga became a big part of her life and ultimately Liberate studio was born. Today, Liberate hosts virtual classes with the hope to eventually have an in-person studio. Their mission is to mainstream mental health and bring human beings together on the journey to become our best selves. They have amazing teachers who are dedicated to creating a space for people to feel less alone and talk openly about mental health.IT'S HARD LISTENERS-- WE ARE TAKING A LIBERATE CLASS TOGETHER! On February 27th at 10AM, we are taking "Get Present" and It's Hard listeners are invited to join at a special discounted rate. This is a great opportunity to try something and ultimately better your mental fitness! Sign up using this link: https://www.liberatestudio.com/its-hard-class and use the code: ITSHARD for $11 off the class "Get Present" at 10AM.Liv + I talk about:Mental fitness vs physical fitnessAnxiety and anxious thoughtsThe desire to "fix" mental illnessLonlinessConnectionMental healthMeditationCommunitySolo tripsKnowing yourselfImpactNaming your anxiety"Comparison is the thief of joy"Media consumptionHearts 4 Henry: https://www.instagram.com/hearts_4_henry/https://www.etsy.com/shop/Hearts4Henry?ref=l2-about-shopnameFit for Me by Courtney is offering my listeners 25% off your first month and a free two week trial when you use the code ITSHARD25 on her website, https://fitformebycourtney.com and then you can download the app. Liv's Resources:Liberate Studio on Instagram: https://www.instagram.com/liberatestudio/Sign-up for a class today at https://www.liberatestudio.comIt's Hard Resources:Follow It's Hard on Instagram if you don't already! I share updates on the episodes, chats about mental health and other parts of my life--go check out https://www.instagram.com/itshardpodcast/ Rate, Review and Subscribe on Apple Podcasts! https://podcasts.apple.com/us/podcast/its-hard/id1487375933It's Hard is edited by Sather Audio https://www.instagram.com/satheraudio/

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NT Characters: The Four Evangelists (gospel writers)

Douglas Jacoby Podcast

Play Episode Listen Later Feb 3, 2021 24:26

For additional notes and resources check out Douglas’ website.John Mark IdentityMark may not be John Mark. John was a common name in the Jewish world, and Mark a common name in the Roman world. And having a Greco-Roman name along with a Semitic name was not uncommon.Even if John Mark is not the writer of Mark, you can still derive some benefit from our study.Some identify him with the young man who fled naked (Mark 14:52), but this is unsure.He is associated with Peter, according to Papias (early 2nd C.).Acts 12:12Mid-40s ADPeter returns to John Mark’s house once released from prison.Prayer meeting. [Listen also to the Rhoda NT Character podcast]John Mark's family were people of means.Acts 12:25He is a missionary.And connected with Saul and (esp.) Barnabas.Acts 15:36-4149 AD.Paul felt young John Mark should not join them. Too much pressure? Untested or fragile? In some other unreliable? Not a good chemistry between Saul and John Mark?The brothers and sisters support Saul/Paul. This must have been hard for Barnabas, who had believed in Saul when no one else did—and for John Mark, too.Barnabas chooses to remain with Mark.Cyprus is the ancestral home of Barnabas. Jews had been scattered all over the broader Mediterranean world.Col 4:10c.60 AD.Mark was Barnabas’ cousin. Mark has reconnected with Paul, more than a decade after the time of Acts 15. People change in 10 years.Philemon 24Mark is numbered among other colleagues of Paul.He sends greetings to those in the Lycus Valley. He knew many people around the world, e.g. in Cyprus, Syria, and quite likely Egypt.2 Tim 4:9-1164-68 ADNot only have Saul and John Mark reconnected, but now the apostle appears to be fond of Mark.Note: As Paul was executed under Nero, who died in 68 AD, and most scholars date the composition of Mark to around the year 65, it is just possible that Paul had already read Mark.Paul appreciates Mark’s help, and he praises him.Further:Although Mark, like all four gospels, is anonymous, there is an early and strong tradition that Mark was the author. (See Papias.)Mark was close to Peter. Mark could be “The Gospel of Peter” (except that’s an apocryphal document from the late 2nd).Peter felt comfortable with Mark recording all his weaknesses.Mark was a leading figure in Egypt.Alexandria: Although missionary work there is not mentioned, it is unthinkable that the apostles would have skipped Egypt!The best candidate is Mark—not only because the Egyptians today insist so loudly that he is the founder of Egyptian Christianity, but because there are, as far as I know, no further claimants to the title.Mark was a great man, and his name is still highly popular (although I know of only one John Mark).The combination of writing and missionary experience is a good one.This is no armchair academic! The same can be said of Matthew (one of the 12), Luke (traveled with Paul), and John (an apostle).Matthew (Levi) – covered in another talk, so let's be brief… Matthew is mentioned in Matthew 9:9 and 10:3, and comes from Capernaum.His other name is Levi, son of Alpheus (Mark 2:14; Luke 5:27).Matthew collected taxes for Herod Antipas, tetrarch of Galilee. He may have been despised as a collaborator, but his willingness to follow Christ shows his heart was good.As a tax collector he would have been literate in both Aramaic and Greek, in addition to being good with numbers. We actually know more about Zacchaeus (Luke 19), another tax collector in the first century, than about Matthew.According to early tradition, Matthew died in Parthia, where he had ministered.His gospel was the most quoted among the earlier church fathers, just as people are still naming their baby boys after him worldwide.For more, check out Q&A 1551: Whatever Happened to the Apostles (after N.T. times)?Luke IdentityDoctorOnly Gentile writer of the NTWrote ¼ of the NT.Accompanied Paul—look for the “we passages” in Acts.He is mentioned three times in the NT, all three times in epistles penned by Paul in the 60s AD.Col 414This is the sole verse where we learn that Luke is a doctor.He was no street hawker, no quack. (If he lacked credentials or ability, it is doubtful attention would be drawn to his shabby vocation.)His polished Greek attests to a high level of his education.Philemon 242 Tim 411—accompanies Paul in his final days before execution.ThoughtsThe message of Christ attracted not only the disenfranchised and the educated, but also professionals and even the well-off. (But see 1 Cor 1:26.)There is a parallel in the lives of the two most influential apostles. Just as Mark accompanied Peter, Luke accompanied Paul. As Mark’s gospel reflects Peter’s life and character, so Luke’s 2-volume work provides us with an abundance of information about Paul, to which we would not otherwise have access.Like Matthew, Mark, and John, his name is highly popular.Matthew – from the HebrewMark is a Gentile name, but John is HebrewLuke is a Gentile name, from the Latin Lucius.By tradition, Luke was martyred in the reign of Nero.Nero orders his hand and arm to be cut off—which Luke miraculously reattaches! Then he is taken out to sea and beheaded, body and head placed into a bag and cast into the sea. His remains wash up on an unnamed island.His remains are moved to Constantinople in the 350s, later taken to Padua (Italy). In 1354 Holy Roman Emperor Charles IV removed his head from the reliquary and takes it to Prague. Luke's head and hand are placed on display in Rome in the 17th century. It was not uncommon for relics from a single body to show up in multiple cities.Source: Syriac / Coptic scholar Jacob Lollar, 2020.John – covered in another talk, so there’s no need to repeat the material here. John—Jerusalem, Judea, Samaria, Ephesus, Patmos.Probably buried in Ephesus.Further study: Q&A 1551: Whatever Happened to the Apostles (after N.T. times)? Also consider the N.T. Character Podcast on John (login required—but not if you listen to my podcast—sign up wherever you get your podcasts).

089 - Improv on Paper: Unleashing Creativity in the Cartoonist Way with Jonathan Plotkin and Pat Byrnes

workshops work

Play Episode Listen Later Dec 2, 2020 54:48

How can you use the creativity of a daydream to solve a very real problem? Being able to access creative thought when necessary is a skill and it can be taught, much like any other discipline. Founders of The Drawing Board, Pat Byrnes and Jonathan Plotkin are cartoonists who facilitate creative workshops. They teach participants how to unlock creative thought using cartoonist exercises and processes. They can then use these tools in other aspects of their career to help generate creativity, problem solve, and more.We had a fascinating discussion about the psychology behind cartooning, including why art creates a safe space to disagree and how you can surprise yourself through improv. I hope you enjoy this episode as much as I did, and that it inspires you to pick up a pen and start cartooning!Find out about:How cartooning facilitation worksHow to access the discipline of cartooning to help your careerThe three components of a cartoon and how they relate to the creative processWhat exercises Pat and Jonathan use in their workshops and how they establish them as tools for future useWhy improv unlocks creative thoughtsThe psychology behind combining your daydreams with realityHow doodling can help you engage How art can be a safe space to facilitate disagreement Don't miss the next show: Subscribe to the show with your favourite podcast player.Click here to download the free 1-page summaryFeeling inspired by the conversation in this episode? We can have our own - take a seat at my virtual table as part of a Mastermind Group.Questions and Answers[01:17] – Would you call yourselves facilitators?[08:18] – What makes a good cartoon? How do you introduce quality into your group sessions?[10:44] – How do you teach people to use a cartoonist's way of thinking?[13:51] – How do you get a group to improv using paper?[18:08] – What do you mean when you say improv on paper?[27:56] – Is focusing on a daydream to bring it to reality different in cartooning to drawing? Can we learn how to do it?[36:16] – How can building a cartoon can help groups collaborate better or to solve a problem?[42:41] – What makes a bad cartoon?[43:30] – How would you turn a bad cartoon into a good cartoon?[45:21] – What makes a workshop fail?[49:12] – How do we find meaning?[52:55] – What's the one thing you'd like listeners to take away?Links:Jonathan and Pat's websiteEpisode 49 with Sunny BenBelkacem Connect to Pat and Jonathan:Pat's LinkedInJonathan's LinkedIn

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Episode Ten: Everybody say love!

StarHoes Podcast

Play Episode Listen Later Nov 1, 2020 63:58

heLLO! If you can truly believe it we are at Episode T E N ?! eat dirt haters!Okay so we have really bought it this episode, there is no way we are sleepin on it because it is JAMMED PACKED!We thought we would celebrate with a special guest - you guys are going to fall in LOVE w her just like we did! On this week's episode we have medical intuitive and walking talking MRI Jean Sheehan! I don't want to give too much away but we talk about her journey into spirituality, overcoming adversity and shining your brilliance she sticks around for a card pull, we have huge news in AstroloTea and we finish up w another d & m this time on LOVEIf you would like to get in touch with Jean:

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001: Francesca Sipma | Breathwork + Growth Coach

It's Not Just a Habit

Play Episode Listen Later Aug 18, 2020 31:36

Francesca Sipma | @francescasipma | francescasipma.comWe talk about:Francesca's journey to discovering and teaching breathworkWhy everyone needs breathworkWhy we need more vulnerable men in this worldHow breakdowns = breakthroughsHow gratitude can change youWho you really are vs. your conditioningHow you can rewire your habits by changing your thoughts and emotionsHow your mind doesn't actually know the difference between reality and your thoughtsThe one thing you need to do before bed every nightFrancesca is hosting community breathwork classes Wednesday through August. Sign up through her website for just $25.

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#4 How To Create A Positive Mindset

Elisaliciousshow

Play Episode Listen Later Aug 13, 2020 20:14

In today's episode, I'll be talking about creating a positive mindset. I've learned how to work with myself and how to integrate specific strategies to change my negative thoughts into positive thoughts and wanna help you to learn that too. You'll learn about: Self-talkStrategies to change negative thoughts into positive thoughtsThe benefits of being present For more information check out the Shownotes. Be sure you are subscribed to this podcast to automatically receive your episodes. Graphics by Tanja Notschaele Music by Temple Haze Have a wonderful rest of the day and I'll see you next week, Elisa

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Turning Crisis Into Success with Richard & Charly Jaffe

Studying Failure

Play Episode Listen Later Jul 13, 2020 66:58

This episode is so powerful as Richard and Charly both have an incredible desire to help, serve, and work with people. They are givers, and this episode exudes that passion. Some of the things we talk about are:How your lowest moment can lead to your greatest growthDepression, Anxiety, Thoughts of Suicide - What to do when you are feeling those things and what to do when someone you know is battling those thoughtsThe difference between Defeat and FailureWhy we need to separate our self-worth from our achievementsSince crisis is inevitable, how do we deal with it when it comes and how can we prepare for it?Why, in whatever situation we find ourselves in, we should ask for helpHow fear is really just a false expectation of the actual results.If you or someone you know is struggling with the difficult thoughts of Depression, Anxiety, and/or thoughts of Suicide, let them know that you love them; that they matter; and as Charly suggested, sit with them and let them know you are there for them!Charly's IG - @charlyjaffeRichard's Twitter - @rbjaffeBook Website - https://www.crisisintosuccess.com/Studying Failure IG - @studyingfailureStudying Failure's Facebook - Studying FailureStudying Failure Website - https://www.studyingfailure.com/Jon's Twitter -@Jon_Egan_Jon's IG - @Jon_Egan_

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Waleuska Lazo On How Gratitude Unleashes Your Health And Success (#004)

The Deep Wealth Podcast - Extracting Your Business And Personal Deep Wealth

Play Episode Listen Later May 13, 2020 40:09

"Nothing new can enter your life unless you have learned to be grateful for what you currently have." - Waleuska LazoWaleuska is one of the original founders of the eLearning company Embanet. Since Embanet, Waleuska launched The Gratitude Experiment. Waleuska helps people transform their lives through the power of gratitude. Waleuska created a 28-day online experience called "Five Minutes To Gratefulness" (FMTG).FMTG is a thriving community with people from 83 countries around the world. Through FMTG, Waleuska teaches you step-by-step how to welcome gratitude into your life.The inspiration for FMTG happened when Waleuska found her life in a low-spot. Through trial-and-error, Waleuska transformed her life with 5 minutes a day of gratitude.During challenging times, it's gratitude that turns the ordinary into the extraordinary.‍SHOW NOTESAfter the sale of Embanet Waleuska became a writerWaleuska created a system that welcomes gratitude into daily lifeWhy business owners need gratitude more than they realizeDuring challenging times like the pandemic, gratitude helps to keep you appreciativeWhen in a state of gratitude, the body produces about 1,300 chemicals to promote healingThe mind can have on emotion at a time. When in gratitude, negativity does not affect youWhy all it takes is five minutes a day to make a differenceHow close to 800 people have gone through FMTG and transformed their lives for the betterGratitude helps you welcome the challenges so you can learn and prosperWhy the most powerful action a person can take is to be in the moment with gratitudeThere's no rule book that says you have to like everything in your life. You won't. What matters is how you view the situation.Waleuska view on how you can't control things around you, but you can control your reactionThe FMTG system is 28 days and offered free-of-chargeWaleuska shares the story of one participant in the FMTG course went from hating his job to thriving in it.How gratitude can help parents while their children at home from the pandemicThe need to acknowledge the pain of their children from the feeling their world changingHow the universe is a mirror of your inner emotions and thoughtsThe new book Waleuska is preparing on The Gratitude ExperimentWhy gratitude must be part of a company's cultureThe importance of counting the blessing in your life right now, even with the pandemicEnjoy the interview!‍SELECTED LINKS FOR THIS EPISODEConnect with Waleuska LazoThe Gratitude ExperimentShort Film: Are You Living In A State Of Lack?Sign Up For The Gratitude Experiment (free)Waleuska's Current BookThe free Deep Wealth Exit eBook

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You Are Magical (Guided Meditation)

Higher Mind Yoga

Play Episode Listen Later May 5, 2020 30:03

You Are Magical (Guided Poetry Meditation)A spontaneous meditative interlude.Thank you for listening Try Some comfortable Sleep Headphones for meditation: https://tinyurl.com/v769vgaBecome a Patron - https://www.patreon.com/hmyDonate Via PayPal: https://tinyurl.com/tcdjbdlListen on Spreaker - https://www.spreaker.com/user/highermindyogaListen on iTunes - http://apple.co/1CgYH28Listen on Spotify - https://open.spotify.com/show/7xKElEvRaY4IeeUA7k8iLEListen on YouTube - https://tinyurl.com/yznrmemnWebsite - http://www.highermindyoga.comImage: Pexels.com You are magical You are the magicYou are the essence the spark of the universea walking dreama vision of lifeDeep deep inside youthe real you the only youthe true youNot a shellnot a castBut a lightA light that shinesA light that not all seeBut all can feel(Breathing in Breathing out)Listen…Listen the cool night whispers they are calling from withinSoothing youKeeping you from harmWhile you recall the ancient spark that lights your beingThe mystical filament that ignites your inner brillianceYou are magical You are the magicYou are extraordinaryThe unexplainable sourceThe universal awarenessSomething beyond wordsSomething beyond thoughtsThe hum of existenceA swirl of paradoxYou are magical You are the magic

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Kat Elizabeth: There's Always Something On The Other Side Of Obstacles

We're Only Human

Play Episode Listen Later Apr 28, 2020 58:59

Kat Elizabeth is the creator of The Personal Branding Project, a company that coaches professionals to increase their visibility and authority online. She's an actor and musical theater performer, having performed in the original Australian productions of Jersey Boys and Hairspray, as well as countless other theater productions, films, and TV shows. One day she realized her dream job of being an actor may actually be less of a dream job and more of a regular day job. She struggled with her identity being wrapped up in her acting and if she wasn't acting, then who was she?In this episode, we chat about:How Kat felt when her identity was wrapped up in her actingHer first attempts to transition out of full time actingHow reading the book Crushing It by Gary Vaynerchuk helped her launch The Personal Branding ProjectWhy personal brands are so important for all of us, not just actorsHow to be aware of our thoughts and our power to change themKnowing that our feelings are controlled by your thoughtsThe act of journaling and the benefits of itReframing thoughts to be positiveHow so many things Kat has achieved happened in the process of her not achieving the original thing she wantedIf you enjoy this episode, please help spread the podcast by leaving a review here: https://ratethispodcast.com/woh

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#02 Alignment: How to Master Your Thoughts

Clearly Aligned With Olena

Play Episode Listen Later Mar 24, 2020 60:11

“The journey needs to be fun for the destination to be worthwhile.”✨✨✨This episode is about the ebb and flow of thoughts and energy. How can you deal with feeling low energy? How can we change our thoughts and our minds to align with what we want? How do we tune into the feeling of inspiration and take inspired action? We also discuss how to overcome limiting beliefs around money and ease. Please enjoy! Love, Olena Stuff we talked about in this episode:How I try to deal with my emotions and thoughtsHow I stay aligned and mentally relaxed How to be okay feeling low energyThe transience of thoughtsThe meaning we give our thoughtsHow to be guided by your true selfWhen to take inspired actionWhat is alignment?How do thoughts change our vibration?How does meditation help us get into alignment?MeditationHow I allow inspiration to come?Overcoming limiting beliefs (scarcity, acne etc.)Using the data that’s available to you“You can’t think like a poor person and expect to be rich.”How to use your future self to help yourself here and now. My SiteWork With MeYouTube ChannelInstagram10 Most Life Changing Books (video)How I Created My Own Acne (article)10 Most Effective Tips For Clear Skin (video)

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Listen Up!

BeSpoke Speaks

Play Episode Listen Later Jan 5, 2020 51:54

In this episode, Christine interviews her dear friend and colleague, Nathalie Joel-Smith, about the importance of embodied listening in communication. The importance of listening can sometimes get overlooked in communication coaching, both for actors and public speakers, even though it really is the vital component to connection within communication. Nathalie and Christine discuss what listening really is, why it can be hard to listen, and tools we can develop to listen better. Themes that come up are: Defining “Listening in” and “Listening out”: listening is a sensorial experience that involves tuning into our surroundings and who we’re talking to through our senses, as well as tuning into our internal experience through our sensations, emotions and thoughtsThe importance of breathing to listeningDefining “Bodyfulness”— a term that encompasses mindfulness and includes the rest of the body’s experience. Nathalie mentions a great resource, a book called Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking up to this Life by Christine Caldwell A discussion about the nervous system states of Fight/Flight/Freeze/Fawn and how they can impact our communication, particularly our ability to listen, when they become habitual states instead of important survival signals The vulnerability that listening requires, which is why it can be so hard (and yet so rewarding!) to do Nathalie is a movement teacher, embodiment coach and performing artist. She does workshops and has online courses and coaching for embodied living, which is to do with how we navigate life challenges, desires and emotions with presence and compassion. Her background is in performing arts— she trained in Musical Theatre at ArtsEd. You can find out more about her at www.nathaliejoelsmith.co.uk and follow her on Instagram and Facebook @the_creative_body. This episode will shortly have a follow-up episode where Nathalie guides us through an embodied listening warm up. Stay tuned!

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Sedra Parshas Miketz, מִקֵּץ and chanukah חֲנֻכָּה Short inspiring divrei torah vort ideas & thoughts

Play Episode Listen Later Dec 26, 2019 17:16

Sedra Parshas Miketz, מִקֵּץ and chanukah חֲנֻכָּה Short inspiring divrei torah vort ideas & thoughtsThe torah delight podcast presents short inspiring divrei torah ideas & thoughts in english on the weeks parshaThe weeks sedra is Miketz, מִקֵּץ and ideas from chaukah חֲנֻכָּה We are presenting ideas brought down from reb meilich biederman in englishAny comments please email us at torahdelightpodcast@gmail.comEnjoy and Shabat Shalom See acast.com/privacy for privacy and opt-out information.

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Sedra Parshas Toledot, תּוֹלְדֹת Short inspiring divrei torah ideas & thoughts

ideas inspiring torah parshas toledot thoughtsthe sedra

Play Episode Listen Later Nov 28, 2019 18:16

Sedra Toledot, תּוֹלְדֹת Short inspiring divrei torah ideas & thoughtsThe torah delight podcast presents short inspiring divrei torah ideas & thoughts in english on the weeks parshaSedra Parshas Toledot, תּוֹלְדֹת Short inspiring divrei torah vortAny comments please email us at torahdelightpodcast@gmail.comEnjoy and Shabat Shalomzev See acast.com/privacy for privacy and opt-out information.

Sedra Parshas Chayei Sarah, חַיֵּי שָׂרָה Short inspiring divrei torah vort

Mind Muse Podcast with Christie Turley

Play Episode Listen Later Nov 21, 2019 15:06

Sedra Parshas Chayei Sarah, חַיֵּי שָׂרָה Short inspiring divrei torah vort ideas & thoughtsThe torah delight podcast presents short inspiring divrei torah ideas & thoughts in english on the weeks parshaAny comments please email us at torahdelightpodcast@gmail.comEnjoy and Shabat Shalomzev See acast.com/privacy for privacy and opt-out information.

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How to Use Your Intuition to Grow Your Business with Ana Marinho

Play Episode Listen Later Nov 18, 2019 45:21

Today I’m speaking with Ana Marinho who is a licensed physical therapist, transformational coach, intuitive healer and the author of the best-selling book, Ignite Your Inner Healer. As an empathetic and highly sensitive person, she is passionate about helping women love themselves and connect with their body and combines Eastern and Western modalities in order to make lasting change.If you’re inspired by this episode, I’d love to hear your biggest Aha! moments. Take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @christieturley!In the episode you’ll hear:How to distinguish the whispers of your intuition from the rest of your thoughtsThe four types of intuitive gifts that everyone has and how to develop them furtherReading your body’s signals to find your inner truthWhy she thinks kinesiology (a.k.a. muscle testing) can get you into troubleThe benefits of meditation, including opening up your intuition, boosting creativity and productivityAna’s meditation practice for beginnersAna’s tips for thriving as an introvert, empath or highly sensitive personLINKS:For full show notes and links, visit: https://christieturley.com/mind-muse-podcast-6/

Sedra Parshas Vayeira וַיֵּרָא Short inspiring divrei torah vort

inspiring inspirational torah parshas vort thoughtsthe sedra

Play Episode Listen Later Nov 14, 2019 14:58

Sedra ParshasVayeira, וַיֵּרָא Short inspiring divrei torah ideas & thoughtsThe torah delight podcast presents short inspiring divrei torah for parshas Vayeira, וַיֵּרָאInspirational ideas in english on the weeks parshaAny comments please email us at torahdelight@gmail.comEnjoy and Shabat Shalomzev See acast.com/privacy for privacy and opt-out information.

Sedra Parshas Lech Lecha לֶךְ-לְךָ Short inspiring divrei torah vort

inspiring torah lech lecha parshas vort thoughtsthe sedra

Play Episode Listen Later Nov 7, 2019 14:52

Sedra Parshas Lech Lecha לֶךְ-לְךָ Short inspiring divrei torah ideas & thoughtsThe torah delight podcast presents short inspiring divrei torah for parshas Lech Lecha לֶךְ-לְךָ Inspirational ideas in english on the weeks parshaAny comments please email us at torahdelightpodcast@gmail.comEnjoy and Shabat Shalomzev See acast.com/privacy for privacy and opt-out information.

Sedra Parshas Noach נח Short inspiring divrei torah ideas & thoughts

ideas inspiring inspirational torah noach parshas thoughtsthe sedra

Play Episode Listen Later Oct 31, 2019 19:09

Sedra Parshas Noach נח Short inspiring divrei torah ideas & thoughtsThe torah delight podcast presents short inspiring divrei torah for parshas noach נחInspirational ideas in english on the weeks parshaAny comments please email us at info@netfurniture.co.ukEnjoy and Shabat Shalomzev See acast.com/privacy for privacy and opt-out information.

299: Mark Henick on Suicide and Depression

Play Episode Listen Later Sep 24, 2019 48:57

Mark Henick has appeared in hundreds of television segments and countless more radio, print and online features about mental health. Mark’s TedTalk, “Why We Choose Suicide”, is among the most-watched in the world with over 6 million views. In this episode, he tells Eric about his experience with attempts at suicide, relapsing depression and getting skillful with finding meaning and living his life. This isn’t just a broad discussion on suicide and depression – there are real, practical techniques and approaches that can be applied to life today, no matter your circumstances, to create meaning, fulfillment, and yes, even joy. Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Mark Henick and I Discuss Suicide, Depression, and…The duality of life and deathMental Health and SuicideHis suicidality at 12 years oldThe message he got that he couldn’t talk about suicideThe complete stranger who saved him from jumping from a bridge at night – physically holding on to himHis realization that he didn’t have to be the suffering boy he was, he could be the stranger that helped him…that his life could be differentThe myth that if you talk about suicide it will give people the idea to do itThe right way and wrong way to talk about suicide and depressionHow freeing it is to talk about somethingWhen others told him they could relate to his story of suicide and depressionHis recovery through a newfound sense of purposeThe healthier relationships he pursuedGetting clear about boundariesThe toxic masculinity he was surrounded by as a childNot having the language to express the feelings he hadThe perceptual field and increasing your options by getting uncomfortable.How depression limits the options you can see Broadening of perception and expansion as a part of awakeningSomething good can come from most painful situations; It’s in the lens you take and the work that you do.His depression and social anxiety disorderThe danger in an avoidant coping strategy as well as the flaws of perfectionism.Realizing the cross you bear can change into meaning and how to turn your struggle into something good.Getting good at re-lapsing with his depressionHis misguided thought that he was failing at getting betterLearning to trust himself AND learning not to believe every one of his thoughtsThe truth: This too shall pass (the more you cling to it the longer it takes to pass)How depression hates a moving targetMark Henick Links:markhenick.comTed Talk: “Why We Choose Suicide”TwitterFacebookTalkspace: the online therapy company that lets you message a licensed therapist from anywhere at any time. Therapy on demand. Non-judgemental, practical help when you need it at a fraction of the cost of traditional therapy. Visit www.talkspace.com and enter Promo Code: WOLF to get 65% off your first month.Daily Harvest – Delivers absolutely delicious organic, carefully sourced, chef-created fruit and veggie smoothies, soups, overnight oats, bowls and more. To get $25 off your first box go to www.dailyharvest.com and enter promo code: FEED

Ep. 33: How Other People's Opinions Can Effect Your Sex Life

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Play Episode Listen Later Sep 19, 2019 28:46

In last week's episode, we began to talk about how self-image affects your sex life. I want to go even further this week and talk about how other people's opinions can affect your sex life. We have a choice of whether or not we allow unkind comments other people say into our thoughts. Many of our beliefs have been learned by how we were raised, and the messages we got, and the world we live in. These beliefs can greatly influence our fears about ourselves, and especially about our sex, which keeps us from pursuing pleasure and desire.I want to share with you that the truth is really what we choose it to be. Not caring what others think isn't easy, but it is the most liberating thing there is. It will free you and allow you to connect more with yourself so that you can go after your pleasure and go after your sexuality.Topics in this episode:You are responsible for the integrity of your thoughtsThe foundation of our “home” and how it affects your sex lifeNegativity biasHow to overcome negative thoughts and self-talkDefining your truthHaving an appreciation for your fearsWhy others' opinions hurt, and how to change itAs always, it's been my absolute pleasure sharing with you how to not let other people's opinions affect you so much, and get in the way of your sex.

Ep. 25: Elevating Your (Sex) Life Pt. 2 Capturing Your Attention

Play Episode Listen Later Jul 18, 2019 32:02

This is part two of our three-part series about how to elevate your sex life. The purpose of this series is to focus on the foundational skills that are going to help with your presence and purpose in your sex life and all areas of your life. Part one was about bringing your thoughts to the forefront of your awareness. Once you are aware of your thoughts, you can capture your attention in order to shift your mindset, which we cover in this episode.Our mindset is made up of thoughts we think over and over that create our beliefs, and these collections of thoughts and beliefs create an overall disposition that will create a reaction to particular events, and can also show up in our behavior. As it applies to sex, your mindset can affect your attitude and disposition. So it is important to take a look at all of the learned beliefs and how you can change them in order to have mind-blowing sex.Topics in the episodeRecap of part 1 in the seriesDefinition of mindsetHow mindset applies to sexThe benefit and act of writing down your observationsNoticing the reaction to your thoughtsThe role of Cognitive dissonance in your sex lifeNoticing what is capturing your attention, and redirecting your mind on thoughts that will serve youI hope this episode is going to help you capture your attention back so that you can get to your desired result. If you're loving this podcast and what you're learning on here, and are ready to apply it at a deeper level to experience mind-blowing sex and success, I encourage you to reach out for one-on-one coaching. This is where we take the work even deeper, and you're going to see massive changes in all areas of your life. To learn more, go to http://daniellesavory.com/coaching.

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Ep. 25: Elevating Your (Sex) Life Pt. 2 Capturing Your Attention

mindset attention cognitive elevating capturing sex life life pt youi thoughtsthe

Play Episode Listen Later Jul 18, 2019

This is part two of our three-part series about how to elevate your sex life. The purpose of this series is to focus on the foundational skills that are going to help with your presence and purpose in your sex life and all areas of your life. Part one was about bringing your thoughts to the forefront of your awareness. Once you are aware of your thoughts, you can capture your attention in order to shift your mindset, which we cover in this episode.Our mindset is made up of thoughts we think over and over that create our beliefs, and these collections of thoughts and beliefs create an overall disposition that will create a reaction to particular events, and can also show up in our behavior. As it applies to sex, your mindset can affect your attitude and disposition. So it is important to take a look at all of the learned beliefs and how you can change them in order to have mind-blowing sex.Topics in the episodeRecap of part 1 in the seriesDefinition of mindsetHow mindset applies to sexThe benefit and act of writing down your observationsNoticing the reaction to your thoughtsThe role of Cognitive dissonance in your sex lifeNoticing what is capturing your attention, and redirecting your mind on thoughts that will serve youI hope this episode is going to help you capture your attention back so that you can get to your desired result. If you’re loving this podcast and what you’re learning on here, and are ready to apply it at a deeper level to experience mind-blowing sex and success, I encourage you to reach out for one-on-one coaching. This is where we take the work even deeper, and you’re going to see massive changes in all areas of your life. To learn more, go to https://daniellesavory.com/coaching.

Ep. 25: Elevating Your (Sex) Life Pt. 2 Capturing Your Attention

mindset attention cognitive elevating capturing sex life life pt youi thoughtsthe

Play Episode Listen Later Jul 18, 2019

This is part two of our three-part series about how to elevate your sex life. The purpose of this series is to focus on the foundational skills that are going to help with your presence and purpose in your sex life and all areas of your life. Part one was about bringing your thoughts to the forefront of your awareness. Once you are aware of your thoughts, you can capture your attention in order to shift your mindset, which we cover in this episode.Our mindset is made up of thoughts we think over and over that create our beliefs, and these collections of thoughts and beliefs create an overall disposition that will create a reaction to particular events, and can also show up in our behavior. As it applies to sex, your mindset can affect your attitude and disposition. So it is important to take a look at all of the learned beliefs and how you can change them in order to have mind-blowing sex.Topics in the episodeRecap of part 1 in the seriesDefinition of mindsetHow mindset applies to sexThe benefit and act of writing down your observationsNoticing the reaction to your thoughtsThe role of Cognitive dissonance in your sex lifeNoticing what is capturing your attention, and redirecting your mind on thoughts that will serve youI hope this episode is going to help you capture your attention back so that you can get to your desired result. If you’re loving this podcast and what you’re learning on here, and are ready to apply it at a deeper level to experience mind-blowing sex and success, I encourage you to reach out for one-on-one coaching. This is where we take the work even deeper, and you’re going to see massive changes in all areas of your life. To learn more, go to https://daniellesavory.com/coaching.

Episode 12: Make Your Property Management Inspection Easier, Featuring Andy Wallace of zInspector

Property Management Brainstorm

Play Episode Play 58 sec Highlight Listen Later Apr 4, 2019 34:39 Transcription Available

On this episode, Andy Wallace joins Bob to talk about an extremely important topic for anyone handling a rental property: the property management inspection. This inspection takes place before a tenant moves into a rental and prior to the tenant vacating a rental. Though the world has gone digital, many of these inspections are still occurring on paper, by hand. With the amount of documentation and photos needed to complete these inspections, you can imagine how hard it could be to keep this straight for one rental - let alone hundreds of rentals. Andy’s company, zInspector is a cloud-based application that allows customers to do the inspection process on a mobile device. Be sure to listen to hear how the app works, why it is a great solution to recording home inspections, and more tips from Andy! For more information about zInspector, click on this link to the zInspector website. This episode is always available for listening, sharing, or download at Property Management Brainstorm. Outline of This Episode[2:00] Andy’s background and what zInspector is all about[3:47] How people are doing home inspections today without zInspector[7:07] The classic home inspection vs. this type of home inspection[9:08] Best practices to use zInspector[13:05] Personal use vs. business use[15:27] The final output from zInspector[18:18] Recommended devices to use[20:41] 360 degree cameras[23:42] The importance of timestamping inspections[26:55] Other uses for zInspector[29:43] Andy’s closing thoughtsThe “current” home inspection process compared to zInspectorMany property managers are still doing the entire home inspection process on paper and by hand. Andy says that some property managers may have tried to track things on Excel or an online form, but that most resort to a paper checklist that they can touch and see. zInspector does a great job of giving the property management inspection process a similar feel to that of a paper form. For instance, it gives the whole perspective of the process. It also has subtle advantages. As software, it allows for customizable forms, adds timestamps, organizes photos, and allows the property manager to view the rental over a period of time. It has the tools to make the inspection process faster, and more easily referenced in the future.Best practices to use zInspector for a property management inspectionAndy shares several best practices for working in zInspector for a property management inspection:Create properties either on the application or on the website and build up the propertyCustomize area details (for example: 1 smoke detector per room) and synch that with all of your propertiesGear up for move-ins, pre-inspections, and move-outs in the application - keeping this data in the application allows you to have a picture over time of a specific rentalzInspector’s final outputThough zInspector stores data in the cloud, property managers are also able to export data to a final PDF report that is printable. This report contains information, as well as six photos per page. Each photo is time-stamped and GPS stamped. Not only are you able to print reports quickly, but zInspector helps you locate them in an instant. You are able to search your database of rentals on zInspector by property address, inspection type, keywords, or timestamps to find your report. Compared to having photos files on a hard drive to search for or paper copies of checklists, zInspector puts your inspection information literally at your fingertips.Resource Episode Transcript

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Post NBA Trade Deadline

Talking Sports With Ant

Play Episode Listen Later Feb 13, 2019 69:29

This week's episode, Ant was joined by Heath Gately and Troy Alford as they discuss the post-NBA trade deadline. We also go over the Tobias trade and who we think goes to the NBA finals and wins the MVP. The debate did get heated a little bit but that's what's good about my show. TopicsHarrison Barnes to the Kings for Zach Randolph and Justin JacksonThoughts of the trade? Does this get the Kings to the playoffs?25 million for next season, is that a big deal?Marc Gasol traded to the Raptors for Valanciunias, CJ Miles, Delon Wright, 2nd rd Thoughts of the trade? Are the Raptors the No. 1 team in the East?Did they outdo Philly’s trade?Mirotic traded to the Bucks, Pistons get Maker and Pelicans get Stanley Johnson and four second round picksThoughts of this trade? What does this do for the Bucks?Who finishes 1st in the East?Iman Shumpert traded to the RocketsThoughtsLakers trade thoughtsThe trade we want to go over… Fultz to the Magic for Simmons, OKC 1st round pick and 2nd round pick Thoughts on this trade?How high of a risk is this for the Magic?Can Fultz find his way back from his college days?Did Philly give up on him to soon?Do the Magic have a shot of making the playoffs this season?Better All-star team, Bron’s or Giannis’s?Did LeBron have a secret motive with selecting his team?Who should be MVP?

Post NBA Trade Deadline

Talking Sports With Ant

Play Episode Listen Later Feb 13, 2019 69:29

Arts Degrees, Fuck Jerry + Ted Bundy

Keeping Up With Kaity

Play Episode Listen Later Feb 4, 2019 55:36

Bridget podcastHello!Join special guest, Bridget and I to chat about:The AFLW season has just started, and Bridget is keen (buy Sam Lane's book here)A report has been published saying Arts degrees may not be worth it, we have thoughtsThe producers behind the Fyre Netflix doco, Jerry Media, are facing backlash with the circulating #FuckFuckJerry hashtagIn light of Ted Bundy and You, why do we like a good looking serial killer?Is getting 'pied' perpetuating rape culture? (see pedestrian article here)We tackle a listener question about being a bridesmaidRecommendationsJulia Jacklin (musician)The Stranger Beside Me (book)Conversations with a Killer: The Ted Bundy TapesThis episode was produced by Kaity Griffin using royalty free music from Bensound.

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Ep. 25: Dr. Bryce Carter — How to Build Strength and Resilience in Martial Arts

Think Act Be: Aligning thought, action, and presence

Play Episode Listen Later Jan 16, 2019 57:22

My guest this week is Dr. Bryce Carter, who has a fascinating background as both a highly trained practitioner and instructor of martial arts and a practicing clinical psychologist. On the surface these two areas might seem to have little overlap, but in fact they're highly complementary, as I learned from our discussion. Bryce and I explored the many benefits of training in the martial arts, such as karate, tae kwon do, and jiu jitsu. Some of the topics we discussed included: How martial arts can build self-confidenceWhite Crane Silat (similar to kung fu)Cultivating spiritual developmentMindfulness in actionEastern spiritual principles in the martial artsDeveloping patienceAging and acceptance of physical changesBalancing progress with acceptance of limitationsEmbracing paradoxesThe relationship between instructor and studentEffects of martial arts on relationshipsLearning how you respond under stress, and building resilienceDeveloping the ability to stay calm and focused during conflictUnification of the mind and bodyInstilling discipline and self-controlWhat makes for an effective fighterDealing with anxietyBrazilian jiu jitsuIdentifying where our struggle or impasse really liesHow to deal with unhelpful thoughtsThe state of effortless flowFlow experiences as a psychotherapistOverlap between psychotherapy practice and martial arts trainingSimilarities between CBT and martial arts principlesChoosing among the various martial arts disciplinesSelf-defense coursesThe vibe to look for when choosing a martial arts studioBenefits of martial arts as our bodies ageBeing willing to receive whatever is appearing before us Bryce described a women's self-defense course called Model Mugging; check out their website for training information and locations. Here's more info on Krav Maga, which Bryce mentioned. Bryce Carter, PhD, began his martial art training as a teenager after being on the losing end of a few too many childhood altercations. He achieved the rank of black belt in Yun Mu Kwan Karate in New York under master Min Pai. Bryce then traveled to Indonesia to begin his 30-year long study of the martial art of White Crane Silat. He trained under the late Grandmaster Subur Rahardja at the training center in Bogor, West Java, Indonesia. Upon his return to the US, Bryce taught Silat in branches in New York, Dallas, and San Francisco. In 2001 Bryce became the head trainer of White Crane Silat for all North American branches and he has led workshops in France, Germany, Spain, Bali, as well as throughout the US. Many of his students have gone on to become teachers as well. In addition to Silat, Bryce has studied a variety of martial arts including Russian Systema and Wing Tsun, and is currently a purple belt in Brazilian Jiu Jitsu. Bryce is also a licensed clinical psychologist and currently works as a Behavioral Specialist and psychotherapist at the Hospital of the University of Pennsylvania and in private practice in Philadelphia. If you're interested in taking a class with Bryce, he teaches adult and children's classes at Main Line United Brazilian Jiu Jitsu in Ardmore, PA, and children's classes at his home studio in Havertown, PA. You can find Bryce on the web at Mindful Move; email him at bryceacarter@gmail.com (please note the “a” in the middle).

259: Steven C Hayes- Getting Out of You Mind

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Play Episode Listen Later Dec 25, 2018 48:01

Steven C Hayes is Nevada Foundation Professor at the Department of Psychology at the University of Nevada. He is an author of over 35 books and over 500 scientific articles. He is considered one of the founders of Acceptance and Commitment Therapy.In 1992 he was listed by the Institute for Scientific Information as the 30th “highest impact” psychologist in the world. His work has been recognized by several awards including the Exemplary Contributions to Basic Behavioral Research and Its Applications from Division 25 of APA, the Impact of Science on Application award from the Society for the Advancement of Behavior Analysis, and the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapies.He is best known for his book Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment TherapyNeed help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Steven C Hayes and I Discuss…The One You Feed parableHis book, Get Out of Your Mind and Into Your Life The ACT approach to therapyThat you know if your thoughts are good or bad by the fruits that they bearThe difference between pain and sufferingThe importance of putting the human mind on a leashThat suffering comes from when we mishandle the present moment, and we amplify certain thoughts and feelingsThe meaning of Cognitive Fusion: when we can look only from our thoughts and not at our thoughtsThe importance of and various types of contemplative practiceVarious diffusion techniques (listed in a free episode download!)The concept and practice of experiential avoidanceThe full impact of acting for “short term gains with long term pains”The idea of creating larger behavioral patternsThe role of values based actionSteven C Hayes LinksHomepageFacebookTED Talk

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Traditions

Sibling Rivalry Disorder

Play Episode Listen Later Nov 13, 2018

Dibz’s thoughtsThe origin of the wordTradition for traditions sake?Devils advocateXmas traditionsPaul’s traditionThe calendarSuper BishopsThe FIFA world cupThe ChaseHenceFeedbackWord of the week

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Episode 006: Free Yourself From Your Thoughts

The Gemma Benad Show

Play Episode Listen Later Sep 17, 2018 46:15

After 4 days with 'The Man' himself, Tony Robbins, it's hard not to sit up and take notice of how you're thoughts are running riot in your life. This episode is all about opening your eyes and your mind to the liberation and freedom from itself. And it all begins with one phrase. If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest take away. Take a screenshot of you listening, post it to your Instagram stories and tag me @themanifestingmums.In this episode you'll learn;The truth about your thoughtsThe choice we all have.Your 'true north'; and3 ways to change your thoughts now.To join The Manifesting Mum community and begin taking steps to create your dream life with courage and confidence, visit https://bit.ly/2MDC5rg

Finding Joy In A World Full of Suffering - Lessons From a Former Buddhist Monk with Robert Thurman

The Science of Success

Play Episode Listen Later Dec 28, 2017 54:03

This episode is a bit off the beaten path for us here at the Science of Success. Given this time of year, when many are thinking, reflecting, and being a bit more spiritual - we wanted to offer a different perspective. This episode is not as science based, but still provides a fascinating dialogue with a Buddhist monk, who was the first westerner ordained by the Dalai Lama, on life, meditation, mindfulness, and much more with our guest Robert Thurman. Robert Thurman is a Professor of Indo-Tibetan Buddhist Studies in the Department of Religion at Columbia University, and President of the American Institute of Buddhist Studies. Time magazine has called Robert “the leading American expert on Tibetan Buddhism.” and named him one of Time Magazine most influential Americans in 1997. Robert was the first westerner ever to be ordained as a Tibetan Monk by the Dalai Lama and his work and books have been featured all over the globe.How Robert’s journey took him to becoming a Tibetan Monk under the Dalai LlamaThe dogma of materialism - mind is the power that directs matter The basic misunderstandings of buddhism from a western perspectiveLife is sufferingIt’s just meditationMeditation without context isn’t useful The two kinds of meditationClearing your mind of thinking / emptying the mindAnalytic / critical meditation or “insight meditation”Thinking something directed towards the exploration of yourself, ideas, or things around youHow an egotistical approach creates “guaranteed misery” - you could become the most powerful person on the planet and people still wont think you’re important Why enlightenment is not clearing your mind of thoughtsThe importance of focusing on and being open to other peopleYou can learn if you examine yourself and your worldLook more objectively at your thought flow - see where thought flows arise, penetrate the thought flow, see the negative thoughts and the positive thoughts What thought is that? How accurate is it? Where does it come from? Whose voice is it? my mother’s voice? my fathers? my uncles? my teacher? Gain leverage on how the mind works, edit how the mind works reinforce the positive insights, de-enforce the negative insights It’s helpful to have help of others - mobilize minds that are further along the path than you are - your the only one who can learn your reality in a viscerally transformative way - use their help and follow their methodsHow Eckart Tolle battled back from the verge of suicide - looking critically at negative thoughts Experiential understanding of the nature of reality - reality is beyond anyone’s idea of realityHow does the Dalai Llama keep up his joy, good humor, and happiness in a world full of so much suffering?The nature of life itself is blissful. Reality is good. The more you’re open to reality, the happier you are. Broaden your attitude and orientation, don’t deny the bad experiences Learn more about your ad choices. Visit megaphone.fm/adchoices

204: Scott Kiloby on Awareness and Non-Duality