Just Jana

In this extra special episode of Just Jana, Jana ends the first season of her podcast with a little insight into the mind of her teenage son, Will. This entertaining episode gives us the inside scoop on friendships, relationships, and family through the eyes of our next generation. From Snapchat streaks to mental health, Will and Jana find out how parents of teenagers can find common ground and connection amidst the crazy days of modern life.

This week on Just Jana, we are continuing our juicy conversation with the founder of Ecstatic Intimacy, Soul Love Mentor, Joanna Shakti. The focus of this episode is all about pleasure, passion, and our orgasmic potential. Joanna digs deeper into her work on masculine and feminine energies and how we can find ecstasy from the boardroom to the bedroom and everywhere in between. According to Joanna, we come to ecstasy through the path of intimacy and authenticity, and by tapping into our connection to our sexuality, we uncover boundless orgasmic potential. Joanna's advice? Get in touch with your heart, your truth, and your power and reap the benefits in a life of pleasure, energy, and joy. For access to Joanna's free gift, go to https://ecstaticintimacy.com/intimacy-jumpstart/ To learn more about Joanna, visit https://ecstaticintimacy.com/ To learn more about Jana's pilates studios or to get in contact, go to https://leadpilates.com/ and https://mettadistrict.com/studio/.

On this episode of Just Jana, we are joined by the founder of Ectatic Intimacy, Soul Love Mentor, Joanna Shakti, as we dive into the world of masculine and feminine energies and how we can deepen our connections and turn up our internal chemistries. Joanna walks us through her journey of understanding the power of energy and how she transformed her life in order to serve women and men to become the most empowered, energized, and sensual versions of themselves. Through her passion for the world of passion, we can learn that femininity is not something to shy away from, and that pleasure, power, and peace are much closer than we can imagine. For access to Joanna's free gift, go to https://ecstaticintimacy.com/intimacy-jumpstart/ To learn more about Joanna, visit https://ecstaticintimacy.com/ To learn more about Jana's pilates studios or to get in contact, go to https://leadpilates.com/ and https://mettadistrict.com/studio/.

Join Jana for part two of her conversation with special guest Debra Poneman. Debra is the bestselling author and founder of Yes to Success seminars, helping thousands of people create lives of success, abundance, deep happiness, self love, and inner fulfillment through her gift of the power of profound and lasting inner and outer transformation. On this episode of Just Jana, Debra describes her difficult decision to leave a bountiful career to stay home with her two young children. Debra walks us through all of the amazing lessons that she learned from life at home with them, and the ultimate discovery that, as Debra puts it, one “I love you, Mommy” is worth more than 1000 standing ovations. For access to Debra's free gift, go to https://yestosuccess.com/ebook/ To learn more about Debra, visit https://yestosuccess.com/about-debra/ To learn more about Jana's pilates studios or to get in contact, go to https://leadpilates.com/ and https://mettadistrict.com/studio/.

This week, Jana is joined by super special guest and Mom Boss extraordinaire, Debra Poneman. Debra is the bestselling author and founder of Yes to Success seminars, helping thousands of people create lives of success, abundance, deep happiness, self love, and inner fulfillment. Known as the mentor to the mentors, in this episode Debra shares her gift of the power of profound and lasting inner and outer transformation. Debra takes us on her journey from teaching meditation to rocking the business world to rocking babies and making homemade popsicles, revealing the life-changing lessons and inspiration that can be taken from every step along the way. Through Debra's story, we can discover that the true measure of success in our lives is not how much we own, create, or manifest, but how much love we give. For access to Debra's free gift, go to https://yestosuccess.com/ebook/ To learn more about Debra, visit https://yestosuccess.com/about-debra/ To learn more about Jana's pilates studios or to get in contact, go to https://leadpilates.com/ and https://mettadistrict.com/studio/.

In part two of Jana's conversation with Natalie Ledwell, bestselling author, personal development coach, co-founder of Mind Movies, host of the Inspiration Show & WakeUP! TV, we explore the world of mindset and manifestation. According to Natalie, understanding manifestation is as simple as figuring out ways in which we can positively influence the outcomes in our lives. This week's episode of Just Jana is all about how we can utilize some simple visualization and mindfulness techniques in order to take control of our spiritual direction, build healthy daily habits, and live life with more intention. For access to Natalie's free gift, go to https://www.mindmovies.com/mm4/6premadesgift.php?29680 To learn more about Natalie, visit https://www.natalieledwell.com/ To learn more about Jana's pilates studios or to get in contact, go to https://leadpilates.com/ and https://mettadistrict.com/studio/.

On this episode of Just Jana, Jana is joined by a very special guest, bestselling author, personal development coach, co-founder of Mind Movies, host of the Inspiration Show & WakeUP! TV, Natalie Ledwell. Through their conversation, Jana and Natalie walk us through the difference between caring for yourself physically and loving yourself soulfully and how we can explore our capacity for self love in order to find a divine connection with our soul and ignite our purpose. Natalie offers some pragmatic tips to end the comparison game, tap into our inner child, and find some much-needed clarity in our daily lives so that we can begin to love ourselves more deeply and show up for others more impactfully. For access to Natalie's free gift, go to https://www.mindmovies.com/mm4/6premadesgift.php?29680 To learn more about Natalie, visit https://www.natalieledwell.com/ To learn more about Jana's pilates studios or to get in contact, go to https://leadpilates.com/ and https://mettadistrict.com/studio/.

This week on Just Jana is part two of our conversation with Deanna Hansen, founder of Fluid Isometrics and Block Therapy. Join us to learn more about how we can help our kids heal their posture, improve their breath, and reduce their pain and anxiety. Although the health of our kids is always a huge priority, as busy moms, sometimes we're at a loss for how to care because we don't understand where the pain is coming from. According to Deanna, kids now, more than ever, are struggling with so much stress and pain because of dysfunctional posture and breath. In this episode, Deanna and Jana walk through how we can teach our kids how to take control of their bodies, respond to and reduce pain, and grow healthier every day. For access to Deanna's free class and book, visit https://kd167.isrefer.com/go/FreeImmuneClass/LeadPilates/ To learn more about Deanna and Block Therapy, visit https://blocktherapy.com/ To learn more about Jana's pilates studios or to get in contact, go to https://leadpilates.com/ and https://mettadistrict.com/studio/.

On this episode of Just Jana, we explore a new world of self care— cell care—with special guest Deanna Hansen. Deanna takes us through her journey from athletic therapist struggling with chronic pain, anxiety, and weight gain to her role as the founder of Fluid Isometrics and Block Therapy. Jana and Deanna walk us through the fundamentals of movement and how we can use proper diaphragmatic breathing and fascial release to move pain, fear, and stress out of the bodies and keep our internal system healthy. In the same way that we take care of the whole body through a bubble bath, a cup of tea, or a morning meditation, it's important to give our cells that same time and attention so that they can thrive on our behalf. Deanna shows us how we can invest a small amount of time into understanding and taking care of the trillions of cells that carry us through the good days, the hard days, and everything in between. For access to Deanna's free class and book, visit https://kd167.isrefer.com/go/FreeImmuneClass/LeadPilates/ To learn more about Deanna and Block Therapy, visit https://blocktherapy.com/

On this week's episode, Jana faces the reality that, as much as we'd like to sometimes, we can't unplug our kids. Instead, Jana walks through some ideas and strategies to un-tech our families in a totally tech-ed up world. Jana's goal is to get our kids excited about movement, start positive habits that our kids will pick up, and work fun into the family routine. To learn more about Jana's pilates studios or to get in contact, go to https://leadpilates.com/ and https://mettadistrict.com/studio/.

On this week's episode, Jana covers some sweet and simple strategies to take control over your morning routine. These little changes that make a big difference in the day only take a few minutes to prep and cost nothing, but allow you to conquer the morning chaos. Jana walks you through her daily grind and morning rituals and shows you how to implement the TLC necessary for any mom boss to succeed. By bringing focus and honour into your morning routine, you will notice positive changes in your home and work life and can live each day with more intention, gratitude, and joy. To learn more about Jana's pilates studios or to get in contact, go to https://leadpilates.com/ and https://mettadistrict.com/studio/.

On this episode of Just Jana, Jana talks about the dreaded tension headache and what we can do to prevent it. Whether you got up after a rough night's sleep to a crying baby waking you up or you had to wake up a grumpy teenager, that creeping headache feeling marks so many mornings for mom bosses. Instead of instinctively reaching for the pain meds, Jana offers some simple, pragmatic strategies to understand and overcome headaches and restore confidence in our bodies. To learn more about Jana's pilates studios or to get in contact, go to https://leadpilates.com/ and https://mettadistrict.com/studio/.

On this week's episode, Jana is joined by the ultimate mom boss, her Baba Nellie. Nellie shares her insights and lessons learned in her 101 amazing years, including stories of hard work and perseverance, from growing up as a child of immigrants in a new country, walking in knee-deep snow to a one-room schoolhouse, struggling to continue her studies as a young woman, and working on a farm before modern machinery. Her story reminds us to appreciate what we have, and, as Baba Nellie says, find “faith that tomorrow will be better.” To learn more about Jana's pilates studios or to get in contact, go to https://leadpilates.com/ and https://mettadistrict.com/studio/.

This episode of Just Jana is all about demystifying the dirty little secret that no one (except for Jana) seems to want to talk about: the pelvic floor. For all of the mom bosses who pee when they jump on the trampoline with their kids, deal with painful intercourse, or struggle with chronic back pain, Jana tackles pelvic floor health and shares stories of transformation from dysfunction to function. Through techniques and exercises to connect with and strengthen the pelvic floor, Jana focuses on empowering women to understand our anatomy, and shows how we can, through education, regain our power and control over this vital part of our bodies. To learn more about Jana's pilates studios or to get in contact, go to https://leadpilates.com/ and https://mettadistrict.com/studio/.

On this week's episode, Jana unpacks the concept of ‘unwinding' at the end of a long day—a struggle all mom bosses know too well. Jana explores how the key to relieving stress actually lies in understanding our nervous system. When we let our ‘fight or flight' response dominate our ‘rest and digest' system, we fall out of balance, leading to those tear-soaked mornings and high-stress evenings. This episode shares simple tips to start to nurture our nervous systems, reset our mindset, and overcome our Medusa-mom moments in order to be more impactful, both at work and at home. To learn more about Jana's pilates studios or to get in contact, go to https://leadpilates.com/ and https://mettadistrict.com/studio/.

In the second episode of Just Jana, Jana shares her top two gamechangers for increasing your energy levels without spending a dime. There is no need to purchase a magic supplement or self-help book to make you the most energetic, clear-headed, successful version of yourself. Instead, Jana dives into how knowing your body makes you empowered. By paying attention to your body's natural energy systems, you can beat brain fog, bloating, lethargy, and even cellulite. To learn more about Jana's pilates studios or to get in contact, go to https://leadpilates.com/ and https://mettadistrict.com/studio/.

Whether you own your own business, live the office life, or hustle from home, you are a mom boss because you are a mom. In Just Jana, Jana Danielson shares her passion for education through simple, back-to-basics concepts to target the pain points that mom bosses experience, not just in their bodies, but in their relationships with their friends, family, and themselves. Like listening to your personal cheerleader, life coach, and wellness instructor all rolled into one, Just Jana is a podcast designed for busy mom bosses to invest 15-20 minutes to find clarity and energy in their daily routine. On our first episode, we get to know Jana and hear her journey through her roles as business consultant, basement pilates instructor, integrated health studio owner, community leader, and, most importantly, mom. Jana explains that information is power when it comes to our bodies. Think about it like this: You only have one body. It takes you from the beginning to the end with no replacement parts. It is then our job to learn that the body is meant to heal and that we are not meant to be in pain. Whether you struggle from digestive pain, headaches, or are, as Jana puts it, a lifetime member of the ‘pee club,' Jana's multifaceted approach to fitness and wellness strives to meet your body where it's at and make the daily hustle a little more manageable, and a lot more fun. To learn more about Jana's pilates studios or to get in contact, go to https://leadpilates.com/ and https://mettadistrict.com/studio/.