Podcasts about Danielson

Send us a message! Really!This week on the Get More Smarter Podcast, we continue our quest to interview every Democrat in an important primary election, and this week we've got fan-favorite and three-time returning champion State Senator Jessie Danielson back on the show to talk about her run to be Colorado's next Secretary of State!Senator Danielson represents Jefferson County's District 22, home of the Get More Smarter Podcast in the Colorado State Senate. As a Democratic state legislator, Jessie has focused her work on economic security for working Coloradans, expanding voters' access to the ballot, better protections for seniors and the at-risk, environmental preservation and equality for women.Prior to serving in elected office, Jessie was the Colorado State Director for America Votes. Her leadership was instrumental in the passage of 2013's groundbreaking Voter Access & Modernized Elections Act. She served as then-Gov. Hickenlooper's appointee on both the Voter Access & Modernized Elections Commission and the Colorado Commission on Aging.Jessie was first elected to the Colorado Senate in 2018 and re-elected in 2022. She currently serves as Chair of the Business, Labor & Technology Committee and Vice Chair of the Agriculture & Natural Resources Committee. Jessie served in the Colorado State House from 2015 - 2019, including as Speaker Pro Tem during her second House term.She also previously worked as Political Director for NARAL Pro-Choice Colorado, now known as Cobalt. She also worked as a housing coordinator for Connections for Independent Living, a nonprofit organization that helps individuals with disabilities lead full and independent lives.Jessie is a former board chair of Emerge Colorado; she also served on the boards of NARAL Pro-Choice Colorado and ProgressNow Colorado and is a fourth generation Coloradan.You can follow Jessie online wherever you get your digital norepinephrine boosters:Campaign Website:https://www.jessiedanielson.com/Social MediaFacebook: https://www.facebook.com/jessiedanielsonforcoloradoInstagram: https://www.instagram.com/jessiedanielson_co/Bluesky: https://bsky.app/profile/jessiedanielson.coThreads: https://www.threads.com/@jessiedanielson_coThat's it for this episode! If you loved watching and/or listening to it as much as we loved recording it, you can thank us by subscribing to the pod wherever you listen, following us over on New Old Twitter AKA Bluesky, subscribing to our shiny new channel on YouTube, smashing that subscribe button on our Substack, and sharing this episode with your friends, your enemies, and your 8th favorite Member of Congress from Colorado! THANK YOU so much for listening, and we'll see you next time!

Boise State football coach Spencer Danielson called into the show Wednesday to share the story of a photo he posted on social media earlier in the day - hanging out on The Blue with Clemson head coach Dabo Swinney. Danielson said Swinney showed up in the Boise State complex unannounced, and walked into a team leadership meeting. He was on his way home after a family vacation in Montana, Danielson said. PHOTO COURTESY OF SPENCER DANIELSON'S X PAGESee omnystudio.com/listener for privacy information.

Boise State has two openings on its 2027 football schedule and is shopping for one Power Four road game - we do the homework to find out which teams are available for one game next season (Cal? Stanford? Miami? Alabama? Texas A&M?), Spencer Danielson calls into the show - why was Dabo Swinney on The Blue on Wednesday, Bob (Bronco Focus) talks to GM Brandon Jones about the importance of June camp season for Boise State football, Kellen Moore talks about consistency and building his offense with the Saints, K.J. - our office soccer geek - on top players/stars to watch in the World CupSee omnystudio.com/listener for privacy information.

Boise State has two openings on its 2027 football schedule and is shopping for one Power Four road game - we do the homework to find out which teams are available for one game next season (Cal? Stanford? Miami? Alabama? Texas A&M?), Spencer Danielson calls into the show - why was Dabo Swinney on The Blue on Wednesday, Bob (Bronco Focus) talks to GM Brandon Jones about the importance of June camp season for Boise State football, Kellen Moore talks about consistency and building his offense with the Saints, K.J. - our office soccer geek - on top players/stars to watch in the World CupSee omnystudio.com/listener for privacy information.

Boise State football coach Spencer Danielson called into the show Wednesday to share the story of a photo he posted on social media earlier in the day - hanging out on The Blue with Clemson head coach Dabo Swinney. Danielson said Swinney showed up in the Boise State complex unannounced, and walked into a team leadership meeting. He was on his way home after a family vacation in Montana, Danielson said. PHOTO COURTESY OF SPENCER DANIELSON'S X PAGESee omnystudio.com/listener for privacy information.

Boise State has two openings on its 2027 football schedule and is shopping for one Power Four road game - we do the homework to find out which teams are available for one game next season (Cal? Stanford? Miami? Alabama? Texas A&M?), Spencer Danielson calls into the show - why was Dabo Swinney on The Blue on Wednesday, Bob (Bronco Focus) talks to GM Brandon Jones about the importance of June camp season for Boise State football, Kellen Moore talks about consistency and building his offense with the Saints, K.J. - our office soccer geek - on top players/stars to watch in the World CupSee omnystudio.com/listener for privacy information.

Boise State football coach Spencer Danielson called into the show Wednesday to share the story of a photo he posted on social media earlier in the day - hanging out on The Blue with Clemson head coach Dabo Swinney. Danielson said Swinney showed up in the Boise State complex unannounced, and walked into a team leadership meeting. He was on his way home after a family vacation in Montana, Danielson said. PHOTO COURTESY OF SPENCER DANIELSON'S X PAGESee omnystudio.com/listener for privacy information.

In her 20's, Jana Danielson got off of 11 medications, ended chronic pain, and reclaimed her body and health sovereignty, and it had nothing to do with doctors, surgeries, or even supplements.One MAJOR factor? Learning how to breathe again. Pretty simple but how many focus on their breath to heal?In this episode, I sit down with Jana Danielson, Pilates master instructor, fascia expert, and creator of the Cooch Ball — a simple, multi-purpose pelvic floor fitness tool.Jana went from a 21-year-old on 11 daily prescriptions, dismissed by her own doctor, to becoming pain-free and an advocate and teacher to others wanting to do the same.I've never studied the importance of the pelvic floor personally, so I am so grateful for coming across Jana and her work. She makes it so interesting and practical, and explains clearly this essential component to our good health - for women AND men. We all have pelvic floors and pelvic floor health is not just for women!You will learn how there is a good chance your pelvic floor is too tight rather than too weak, how your toes and feet are affecting you, the crazy connection between your big toe and pelvic floor and so, so much more! Check out the show notes for a quick sampling.This is not new information. It's a remembering of how brilliant your body already is.Topics in this episode:6:35 Jana's origin story - from farm girl to prescription spiral8:34 By 21 Jana is taking different medications simultaneously9:58 The doctor who told her the pain was in her head and walked out11:23 The moment that changed everything - finding a Pilates magazine in a Safeway checkout line13:11 How Jana got off all 11 medications in four months through Pilates and breath work16:26 Opening a Pilates studio in Saskatoon, Saskatchewan17:27 How Jana realized her incontinence at 21 was a hypertonic pelvic floor, not weakness17:53 Inventing the Cooch Ball24:24 Pelvic floor is not just a women's issue: erectile dysfunction, plantar fasciitis, and chronic hip pain in men24:43 The deep front fascial line and how your big toe connects directly to your pelvic floor27:29 Why every shoe you wear is slowly compromising your fascia29:20 How optimal weight distribution through the feet: is 60% on the heel and 40% on the metatarsals30:28 How plantar fasciitis develops from a gastroc/soleus imbalance and forward body posture31:12 The cascade from dysfunctional big toe to collapsed arches, weak glutes, and pelvic floor breakdown31:34 Why leaking when you cough or sneeze means your pelvic floor is too tight, not too weak32:33 The three layers of the pelvic floor and how they work as an orchestra36:51 Simple blood sugar hacks40:14 The apple analogy and understanding how the diaphragm and pelvic floor work together43:40 How the diaphragm influences the pelvic floor44:29 Why stress, tight clothing, and sucking your belly in slowly kills diaphragm function45:21 The scalenes and SCM muscles: your neck's backup breathing muscles and why they're overwhelmed47:45 Step-by-step diaphragmatic breathing technique: how to do it correctly right now48:08 Diaphragmatic breathing delivers 600% more oxygen and activates the parasympathetic nervous system49:17 Why we exhale as we lift: the pelvic floor's job explained through the exhale50:35 How the Cooch Ball was developed and what makes it different from a regular ball57:46 Kids and pelvic floor health: bedwetting in children linked to hypertonic pelvic floor58:43 Pelvic floor and orgasm: why so many people can't quite get there1:00:47 The $21 billion incontinence product industry and the leaky roof analogy1:04:42 Pelvic floor and constipation: a connection almost nobody talks about1:05:36 Research study: pelvic floor is the first muscle to fire under stress and the last to release1:07:27 How to tell if you're hypertonic vs. hypotonic (too tight vs. too weak)1:10:49 The pelvic floor as a crystal ball: what it tells you about stress, illness, and emotion1:12:19 Releasing fascia and emotional release1:13:10 Why a healing crisis is a good sign1:15:01 Why leaking more at first on the Cooch Ball is actually a great sign1:18:20 The daily Cooch ball protocol1:19:00 The trifecta for anyone starting without a Cooch Ball: breathing, posture, blood flow1:20:26 Seated posture: using your sit bones to create space for your organs1:21:36 The Eeyore effect: how slumped posture drains energy and movement creates ATP1:23:41 Most people have 80% of weight forward; how to safely shift to 60/401:28:07 Jana's message: "I've been there" — the nights of crying in chronic pain1:30:32 The invitation: check in with where you're breathing from, where your tongue is, where your shoulders are — right now1:33:48 and more!If you enjoyed this episode, please share and consider going to www.sovereigncollective.org/shop to check out my offerings and get a deal while supporting the podcast. I'll be adding more great offerings there over timeFind Jana:Website: https://bloombetter.life/saschaUse code SASCHA10 to save 10% off your orderIG: https://www.instagram.com/jana.danielson/ - so many great tidbits here!!---------------------------------------------Find me:Facebook: https://www.facebook.com/saschakalivoda/IG: https://www.instagram.com/saschaksays/Website: www.sovereigncollective.orgYou Tube: https://www.youtube.com/@saschasays/videosBitchute: https://www.bitchute.com/channel/Tfl1Zo021FcXGet Lifewave Patches: www.lifewave.com/saschak (choose 'shop' to be a customer or 'join' to be a Brand Partner if you wish to do it as a business)Email: sascha @ sovereigncollective.org

Former Boise State Football WR Khalil Shakir, now with the Buffalo Bills, joins Johnny and Greg to talk about his second annual Shakir Fest which is a two-day event taking place on June 5 and 6, his relationship with Spencer Danielson and talking with Boise State's wide receivers that have followed him, and how his golf game is.See omnystudio.com/listener for privacy information.

Former Boise State Football WR Khalil Shakir, now with the Buffalo Bills, joins Johnny and Greg to talk about his second annual Shakir Fest which is a two-day event taking place on June 5 and 6, his relationship with Spencer Danielson and talking with Boise State's wide receivers that have followed him, and how his golf game is.See omnystudio.com/listener for privacy information.

rWotD Episode 3312: Jessie Danielson Welcome to random Wiki of the Day, your journey through Wikipedia's vast and varied content, one random article at a time.The random article for Friday, 29 May 2026, is Jessie Danielson.Jessie Danielson (born 1977/1978) is an American politician from the State of Colorado. She is an elected member of the Colorado State Senate representing District 22 after being redistricted from District 20. Previously, she served in the Colorado House of Representatives representing District 24 in Jefferson County. A Democrat, Danielson was first elected in the November 4, 2014 general election.She was redistricted to the 22nd district in the 2022 Colorado Senate election, succeeding Brittany Pettersen.This recording reflects the Wikipedia text as of 00:30 UTC on Friday, 29 May 2026.For the full current version of the article, see Jessie Danielson on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Bluesky at @wikioftheday.com.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm standard Joey.

Former Boise State Football WR Khalil Shakir, now with the Buffalo Bills, joins Johnny and Greg to talk about his second annual Shakir Fest which is a two-day event taking place on June 5 and 6, his relationship with Spencer Danielson and talking with Boise State's wide receivers that have followed him, and how his golf game is.See omnystudio.com/listener for privacy information.

This (now fully offseason) Detroit Red Wings podcast digs into Sebastian Cossa trade rumors, Carter Bear's Memorial Cup run, and what's next for Red Wings prospects this offseason. News and analysis also covers Lucas Raymond & MBN at the World Championships, Nate Danielson, and a look at the 2026 Red Wings draft board. (00:00) - Intro Emmitt Finnie: international superstar. Setting the table for an offseason loaded with prospect storylines, trade chatter, and Stanley Cup playoff drama. (05:35) - Grand Rapids Griffins Season Ends A second-round exit stings, plus what it means for Sebastian Cossa's stock and the Willender roster crunch. (16:20) - World Championships Update Lucas Raymond sits second in tournament scoring, Emmitt Finnie wins Player of the Game for Canada, MBN and Tralmaks head over, Moritz Seider, Johansson, and others roll on. (21:55) - Carter Bear at the Memorial Cup Bear scores again as Everett rolls - why he's the prospect Detroit needs in Grand Rapids next season (or maybe in Hockeytown?). (26:55) - Nate Danielson Concerns Why a top-10 pick has to produce, and what the realistic range of outcomes looks like now for Danielson. (37:00) - Sebastian Cossa Trade Rumors Frank Seravalli's comments, the Edmonton fit, and whether an Isaac Howard-for-Cossa swap makes sense for Steve Yzerman. (49:35) - Stanley Cup Playoffs Update & Vegas Off-Ice Drama Carolina wakes up, Vegas goes up 2-0 on Colorado without Cale Makar, and the chaos continues. The NHL upholds Vegas's fine and lost second-round pick, plus the Bruce Cassidy coaching situation. (57:20) - Draft Profile: Chase Reid The right-shot defender headed to Michigan State and whether he belongs in the top tier with McKenna and Schaefer. (1:03:10) - Draft Profile: Mathis Preston Brad's guy. A dynamic WHL winger who could be sitting there at pick 47 - exactly the swing Steve Yzerman's roster needs. (1:10:00) - Overtime / Patron Questions EP40 fit's, Tolvanen reclamation talk, Dorofeyev offer sheet dreams, and definitive Red Wings moments. --- This episode is brought to you by Hims. Visit hims.com/wingedwheel for your personalized hair loss treatment options. Support the show: Patreon.com/WingedWheelPodcast Head over to wingedwheelpodcast.com to find all the ways to listen, how to support the show, and so much more!

這個系列打頭陣，我們邀請在丹麥當導遊的 Daniel Lu，很會玩的 Daniel 要和聽眾們一起玩一下丹麥!這個訪問第一次播出：2018/5/21 「北歐，玩一夏」系列～～～§ Photo credit to Daniel Lu@Copenhagen, Denmark§ 音樂分享：外婆的澎湖灣，潘安邦， https://www.youtube.com/watch?v=JEoNjnyd56sPearly Shells by Burl Ives,, https://www.youtube.com/watch?v=8DUK2UdwmDs～～～§ Daniel 經營的社媒平台：臉書粉專：Danielson 在童話王國丹麥的視窗 https://www.facebook.com/danielsendk/IG: https://www.instagram.com/the_fairyland_denmark/Daniel 在方格子發表的專欄: https://vocus.cc/user/5fa00da6fd89780001d2254b

The CFP college football tournament could be headed to 24 teams - or should it be 16, we debate the pros and cons of future formats, Bob (Bronco Focus) continues post-spring tour of new Pac-12 football teams (Texas State), do you get fired up for NFL schedule release day, we recap our separate interviews with Jeramiah Dickey (job offers), Spencer Danielson (roster) and Leon Rice (coaching staff), we have some fun with sports rules (tardy for your tee time?)See omnystudio.com/listener for privacy information.

The CFP college football tournament could be headed to 24 teams - or should it be 16, we debate the pros and cons of future formats, Bob (Bronco Focus) continues post-spring tour of new Pac-12 football teams (Texas State), do you get fired up for NFL schedule release day, we recap our separate interviews with Jeramiah Dickey (job offers), Spencer Danielson (roster) and Leon Rice (coaching staff), we have some fun with sports rules (tardy for your tee time?)See omnystudio.com/listener for privacy information.

The CFP college football tournament could be headed to 24 teams - or should it be 16, we debate the pros and cons of future formats, Bob (Bronco Focus) continues post-spring tour of new Pac-12 football teams (Texas State), do you get fired up for NFL schedule release day, we recap our separate interviews with Jeramiah Dickey (job offers), Spencer Danielson (roster) and Leon Rice (coaching staff), we have some fun with sports rules (tardy for your tee time?)See omnystudio.com/listener for privacy information.

Nigel McGuinness is one of the most respected technical wrestlers of his generation, known for his legendary battles in Ring of Honor and his influence on modern professional wrestling. From his iconic rivalry with Bryan Danielson to his transition into commentary and mentoring the next generation, Nigel's passion for wrestling has left a lasting impact on fans and wrestlers alike. In this interview, he reflects on his career journey, the evolution of the industry, and his enduring love for the sport. In the newest "Casual Conversations with The Classic'' episode, the Wrestling Classic Justin chats with AEW's Nigel McGuinnes. They discuss her upcoming match against Josh Woods at Supercard of Honor, Bryan Danielson, wrestling in Wembley, ROH legacy and more! Enjoy!My Official Website + Demo Reel - https://www.justindhillon.com Instagram - https://www.instagram.com/thewrestlingclassic/ TikTok - https://www.tiktok.com/@thewrestlingclassic X - https://x.com/twcworldwide Youtube - https://www.youtube.com/@TheWrestlingClassic/ Limited Edition TWC Tee https://headquartersclothing.com/products/headquarters-x-the-wrestling-classic-logo-tee?_pos=1&_psq=wrestlinhg&_ss=e&_v=1.0 WWE Shop Affiliate wwe-shop.sjv.io/RGRxQv 500 Level https://www.500level.com/ Join the Discord Community https://linktr.ee/thewrestlingclassic All Episodes are on "The Wrestling Classic" Youtube Channel https://www.youtube.com/channel/UCOQOYraeFlX-xd8f3adQtTw#NigelMcGuinness #ROH #AEW #JoshWoodsBecome a supporter of this podcast: https://www.spreaker.com/podcast/twc-show--4417554/support.

Boise State football coach Spencer Danielson shares his thoughts on the roster - and his offseason priorities, NFL camp updates on Kage Casey, Zion Washington and Taylen Green, Bob continues his post-spring football tour of new Pac-12 teams (Colorado State), Weekend Winners & LosersSee omnystudio.com/listener for privacy information.

Boise State football coach Spencer Danielson joins Prater and Mallory for a post-spring camp conversation. How does he feel about his roster going into summer conditioning? What are the next offseason priorities? What is the message to his players, including quarterback Maddux Madsen? How often is he starting to think about the Oregon "Scary'' Ducks?See omnystudio.com/listener for privacy information.

Boise State football coach Spencer Danielson joins Prater and Mallory for a post-spring camp conversation. How does he feel about his roster going into summer conditioning? What are the next offseason priorities? What is the message to his players, including quarterback Maddux Madsen? How often is he starting to think about the Oregon "Scary'' Ducks?See omnystudio.com/listener for privacy information.

Boise State football coach Spencer Danielson shares his thoughts on the roster - and his offseason priorities, NFL camp updates on Kage Casey, Zion Washington and Taylen Green, Bob continues his post-spring football tour of new Pac-12 teams (Colorado State), Weekend Winners & LosersSee omnystudio.com/listener for privacy information.

Support my work on Patreon- https://patreon.com/realdavejackson Discord, Socials and more- https://linktr.ee/talesfromthebacklog Join Dave and returning guest Scott Danielson as they dive into the third and final entry in the Hitman: World of Assassination Trilogy (IO Interactive), as well as its roguelike mode, Freelancer. This whole package is an absolute treat, and this also brings the Tales from the Backlog Hitman Episode Trilogy to a close. Listen in for allllll (most) of our thoughts! Guest info: Scott Danielson (he/him) TIMESTAMPS 0:00 Title Card 0:25 Introductions 8:25 Our Histories with Hitman 12:39 Top-Level Thoughts 17:13 Story Setup 24:43 Levels and Locations 34:16 What's New and Mission Stories 43:26 The Sandbox and Freelancer Mode 1:02:32 Other Bonus Missions 1:09:07 Who Should Play Hitman? 1:17:03 Spoiler Wall and Patron Thank-Yous 1:18:57 Spoilers- Dubai 1:37:53 Spoilers- Dartmoor 1:50:43 Spoilers- Berlin 2:10:03 Spoilers- Chongqing 2:27:31 Spoilers- Mendoza 2:41:54 Spoilers- Carpathian Mountains 2:53:56 Spoilers- Ending and Ambrose Island Music used in the episode is credited to Niels Bye Nielson. Tracks used: Death Awaits, Best-Laid Plans, Sceptres of Dubai, End of an Era, Planning, Death in the Family, Chongqing Requiem, Mission Accomplished Cover art by Jack Allen- find him at https://linktr.ee/JackAllenCaricatures

Avsnitt 515 av Sveriges nyfiknaste podd gästas av Marcus Danielson. Mittbacken talar om jakten på ett sista äventyr som spelare, om att det varit svårare att hitta en ny klubb än han trodde, om att ingen annan svensk klubb är aktuell, om skälet till varför han lämnade Djurgården, om tron på klubbens nya vägval, om diskussionerna om ett framtida jobb i föreningen, om Dif:s jobbiga derbyfacit, om framgångarna och besvikelsen att det inte blev fler SM-guld.Dessutom berättar Danielson om hur Kina-flytten sänkte honom psykiskt, om den brutala viktförlusten efter att ha blivit inlåst gång på gång, om att han fick men som gör att han inte kan läsa böcker eller bo trångt längre, om kampen för att få ut sin lön från den konkursade klubben som återuppstått, om att han ratade utlandsbud för att vände hem till Djurgården och läka men han talar även om känslan av att ha blivit lurad av sin agent via ett felaktigt avtal, om ilskan över att ha sagt upp sitt avtal men ändå krävd på miljontals kronor, om skammen över att bli stämd på mångmiljonbelopp, om vägran att bli tystad av agenturen, om ensamheten när ingen stöttade honom i kampen, om att ha gjort som han blev tillsagd av SvFF och spelarföreningen och ändå få fel, om att tvisten med agenten sänkte hans mående helt, om varningen till andra spelare och om spelarföreningens och agenternas ansvar.Marcus Danielson talar även om den infriade drömmen att nå landslaget, om att få göra mål i debuten, om när han tog startplatsen i Blågult, om att få vara del av ett landslag i mästerskap, om mordhoten efter utvisningen under EM-åttondelen, om varför han slutade efter Sveriges VM-playoff och om när Janne Andersson försökte få honom att göra comeback. Hosted on Acast. See acast.com/privacy for more information.

This Detroit Red Wings podcast tackles the biggest offseason question head-on: does something need to change with the Red Wings core? Our Hockeytown roster analysis breaks down Dylan Larkin's future, Red Wings trade options, and which of McLellan's "jerseys" need to go this summer. (00:00) - Intro The offseason is officially here whether we like it or not. (04:50) - Should the Core Be Shaken Up? The big debate: do you move on from Dylan Larkin, Lucas Raymond, or Moritz Seider to push the window? Why Robert Thomas-style targets are the archetype Steve Yzerman should be chasing, and why no prospect should be untouchable. (24:25) - Edvinsson, Copp and Compher Simon Edvinsson's playoff-ready ceiling, what Andrew Copp could fetch in a trade, and why J.T. Compher is the easiest bottom-six player to say goodbye to if a taker exists. (34:30) - JVR and Perron Where James van Riemsdyk fits if the bottom six actually changes. (37:55) - Rasmussen's Runway and Patrick Kane's Future Michael Rasmussen as the litmus test for how serious Yzerman is about the overhaul.Why the Red Wings may not be able to afford to let Patrick Kane walk in free agency as of right now. (45:05) - Kasper, Danielson and Finney Marco Kasper's sophomore slump, where Nate Danielson fits, and why Emmitt Finnie's rookie season was quietly one of the bright spots. (50:00) - Appleton and the Defense Mason Appleton's disappointing year, the Justin Faulk trade in hindsight, and why the blue line with Seider, Edvinsson, and Axel Sandin-Pellikka is fine for now. (58:45) - Goaltending Outlook Cam Talbot's likely exit, John Gibson's role going forward, and the Sebastian Cossa runway question heading into next year with Augustine, Postava, and Gylander waiting in Grand Rapids. (1:03:50) - Playoff Update The Oilers-Ducks goal-line controversy, Mishkov scratched in Philly, and updates from around the bracket. (1:13:35) - Overtime Questions Offer-sheeting Jason Robertson, buying out contracts, Mason McTavish chatter, and what Detroit can learn from the Bruins' culture. --- Max's Article: https://www.nytimes.com/athletic/7219639/2026/04/27/detroit-red-wings-who-stays-who-goes-steve-yzerman/ Support the show: Patreon.com/WingedWheelPodcast Head over to wingedwheelpodcast.com to find all the ways to listen, how to support the show, and so much more!

KTIK NFL DRAFT PARTY IS APRIL 23 AT BURGER N' BREW ON STATE STREET - A $1,000 PRIZE PACKAGE FOR ONE LUCKY WINNER ... Boise State athletic director Jeramiah Dickey in the KTIK Lithia Ford of Boise State Studio to talk about the timing behind an extended contract for football coach Spencer Danielson, what's going on behind the scenes with Leon Rice's basketball program and what he wants in a new campus president, hear from Danielson and his spring camp/Spring Game press conference, Bob talks spring camp progress in Bronco Focus, our NFL Draft series focuses on defensive linemenSee omnystudio.com/listener for privacy information.

KTIK NFL DRAFT PARTY IS APRIL 23 AT BURGER N' BREW ON STATE STREET - A $1,000 PRIZE PACKAGE FOR ONE LUCKY WINNER ... Boise State athletic director Jeramiah Dickey in the KTIK Lithia Ford of Boise State Studio to talk about the timing behind an extended contract for football coach Spencer Danielson, what's going on behind the scenes with Leon Rice's basketball program and what he wants in a new campus president, hear from Danielson and his spring camp/Spring Game press conference, Bob talks spring camp progress in Bronco Focus, our NFL Draft series focuses on defensive linemenSee omnystudio.com/listener for privacy information.

In this bold and deeply informative episode of the Orgasmic Birth Podcast, Debra Pascali-Bonaro sits down with pelvic floor expert Jana Danielson to challenge long-held myths about women's bodies, postpartum healing, and pleasure. From incontinence to pain during sex to diminished orgasm, many women are told these experiences are "normal" after birth. Jana offers a powerful reframe: they may be common — but they are not normal, and they are not something women have to live with. Together, they explore how pelvic floor health is foundational not only for birth and recovery, but for lifelong vitality, confidence, and pleasure. Jana shares her personal journey from chronic illness and disconnection to healing through breath and movement — a path that ultimately led her to develop the Cooch Ball and her unique approach to pelvic floor fitness. In this episode, you'll learn: Why "just do your Kegels" may be outdated — and even harmful The difference between a tight pelvic floor and a strong one How breath and posture directly impact pelvic floor function Why symptoms like leaking, pain, and low libido are signals — not life sentences The connection between pelvic floor health and orgasmic potential This conversation is a powerful invitation to reconnect with your body, reclaim your health, and redefine what's possible — at every stage of life. About Jana Danielson Jana is a pelvic floor and movement expert, founder of Bloom Better, and creator of the Cooch Ball — the world's first pelvic floor fitness tool for women. Her work blends science and embodiment to help women release tension, restore function, and rebuild trust in their bodies. Get your Cooch Ball! DIY (ball) - https://bloombetter.life/pages/cooch-ball-women?bg_ref=zJ5vvlnEAj DI-We (ball + course) - https://bloombetter.life/pages/intimacy-2026?bg_ref=zJ5vvlnEAj   Connect with Jana https://www.instagram.com/jana.danielson  https://www.tiktok.com/@jana.danielson  https://www.youtube.com/@Jana.Danielson  https://www.facebook.com/thecoochball  https://bloombetter.life/pages/cooch-ball  --- Review and follow the show—we'd love to hear how this episode inspired you! Purchase the PleasureVibe Pleasure at your fingertips - for pregnancy, labor, birth and beyond http://orgasmicbirth.com/fin-pleasurevibe Connect with Debra! Website: https://www.orgasmicbirth.com Instagram: / orgasmicbirth X: / orgasmicbirth YouTube / orgasmicbirth1 Tik Tok / orgasmicbirth LinkedIn: / debra-pascali-bonaro-1093471

BRONCO FOCUS EVERY MONDAY-FRIDAY AT 3:45 P.M.: Bob Behler, the voice of Boise State athletics, joins Prater and Johnny to share details of his spring camp interview with football coach Spencer Danielson. He said the more intense practices, and the live tackling, have paid off and should improve results during the regular season. See omnystudio.com/listener for privacy information.

KTIK NFL DRAFT PARTY IS APRIL 23 AT BURGER N' BREW ON STATE STREET - A $1,000 PRIZE PACKAGE FOR ONE LUCKY WINNER ... Boise State football coach Spencer Danielson lands contract extension through 2030 season - was it necessary and why, Boise State hosts annual Spring Game on Saturday - Bob IDs six players he'll be watching in Bronco Focus, NFL Draft series focuses on EDGE position, some former Boise State players back on the NFL practice fields (we talk about top storylines), Steelheads have home playoff games scheduled for Sunday-Monday-Tuesday, AC Boise picks up first home win, Weekend Winners & LosersSee omnystudio.com/listener for privacy information.

Tracklist: BoneWeso - Another Day feat. The Hidden Character Ankhlejohn & Whoa1.0 - The American Man Tali Rodriguez & Flu Dust - The Roles Jamal Gasol & Denny Laflare - Forgive Me Ankhlejohn & Whoa1.0 - Jumpin A Bunny Circa 97-Frontline Vagabond feat. Pro Dillinger & Giallo Point (Farma Beats Remix) Ferris Blusa & Swab - Bath Salts Jalen Frazier x godBLESSbeatz - Collateral Damage feat. J-Classic Snotty - Press A Button feat. BeenOfficialLord Bub Styles - Pottymouth (Prod. By Foulmouth) Daniel Son & Manzu Beatz - Fire In The Hole feat. Reek Osama Jalen Frazier x godBLESSbeatz - On A Mission Jamal Gasol & Denny Laflare - Motion Daniel Son & Futurewave - Shipping Containers BoneWeso - Strawberry Coke feat. BoriRock & Al.Divino Ovrhaul x Westside Gunn - Down State feat. Styles P & Benny The Butcher Staxx410 - Charley Rudos feat. Jay Royale Daniel Son & Futurewave - Ticket Sales (Feat. Asun Eastwood) Struggle Mike x BSF - NIGHT FLOW Ft. Rick Hyde & Madhattan Elucid & Sebb Bash - Hands N Feet feat. Estee Nack JJackpot x Koba Dera - River Card feat. Mondo Slade Mick Jenkins & greenSLLIME - Basically BoneWeso - Garden Full Of Bones feat. Daniel Son & Estee Nack Jalen Frazier x godBLESSbeatz - Rambo's Blade feat. Bizarre Staxx410 - Roc Vs. Andre feat. Jamil Honesty Spoda x DJ Mickey Knox - No Warning feat. Papoose Jalen Frazier x godBLESSbeatz - Manipulated Thoughts The High & Mighty - Rose Bowl feat. Your Old Droog (Vinyl Richy Remix) Def Soulja - Dirty Timbs feat. Teeg Austin Spoda x DJ Mickey Knox - In My Bag Jamal Gasol & Denny Laflare - Al & Andy feat. Jynx716 Da Buze Bruvaz & Giallo Point - Rugby (Piss Drug Stash) Yams & Odessa Kane - Stigma (Remix) feat. Scarub & Propaganda

KTIK NFL DRAFT PARTY IS APRIL 23 AT BURGER N' BREW ON STATE STREET - A $1,000 PRIZE PACKAGE FOR ONE LUCKY WINNER ... Boise State football coach Spencer Danielson lands contract extension through 2030 season - was it necessary and why, Boise State hosts annual Spring Game on Saturday - Bob IDs six players he'll be watching in Bronco Focus, NFL Draft series focuses on EDGE position, some former Boise State players back on the NFL practice fields (we talk about top storylines), Steelheads have home playoff games scheduled for Sunday-Monday-Tuesday, AC Boise picks up first home win, Weekend Winners & LosersSee omnystudio.com/listener for privacy information.

BRONCO FOCUS EVERY MONDAY-FRIDAY AT 3:45 P.M.: Bob Behler, the voice of Boise State athletics, joins Prater and Johnny to share details of his spring camp interview with football coach Spencer Danielson. He said the more intense practices, and the live tackling, have paid off and should improve results during the regular season. See omnystudio.com/listener for privacy information.

he Wrestling Madness Finals are HERE

This week, Florenza sits down with author Kim Danielson to explore how loss, memory, and meaning live inside the things we hold dear—and what happens when they're taken away. Piece by Piece is a tender invitation to honor our stories, even when the artifacts are gone. Love this episode? Rate it ⭐️ Thumbs Up

NEW: KTIK NFL DRAFT PARTY IS APRIL 23 AT BURGER N' BREW ON STATE STREET - CONTEST/PRIZE DETAILS TO COME ... Boise State football held a closed scrimmage Saturday - Bob shares details from head coach Spencer Danielson in Bronco Focus (plus comments about QB Maddux Madsen from OC Nate Potter), who's the best assistant coach on Danielson's staff, our review of Masters Sunday - can we hope for a Rory-Scottie rivalry this summer, we launch our NFL Draft series with a look at the top wide receivers, Weekend Winners & LosersSee omnystudio.com/listener for privacy information.

NEW: KTIK NFL DRAFT PARTY IS APRIL 23 AT BURGER N' BREW ON STATE STREET - CONTEST/PRIZE DETAILS TO COME ... Boise State football held a closed scrimmage Saturday - Bob shares details from head coach Spencer Danielson in Bronco Focus (plus comments about QB Maddux Madsen from OC Nate Potter), who's the best assistant coach on Danielson's staff, our review of Masters Sunday - can we hope for a Rory-Scottie rivalry this summer, we launch our NFL Draft series with a look at the top wide receivers, Weekend Winners & LosersSee omnystudio.com/listener for privacy information.

BRONCO FOCUS EVERY MONDAY-FRIDAY AT 3:45 P.M.: Bob Behler, the voice of Boise State athletics, joins Prater and Mallory to share a weekend interview with football coach Spencer Danielson. Following Saturday's closed scrimmage, Danielson touched on QB play, the WR room and more. See omnystudio.com/listener for privacy information.

BRONCO FOCUS EVERY MONDAY-FRIDAY AT 3:45 P.M.: Bob Behler, the voice of Boise State athletics, joins Prater and Mallory to share a weekend interview with football coach Spencer Danielson. Following Saturday's closed scrimmage, Danielson touched on QB play, the WR room and more. See omnystudio.com/listener for privacy information.

Missink - Top Shottaz916, Nikz & Booda - Go ProDarkside Preme - This Can't Be New YorkTone Chop & Frost Gamble feat. Decon Blu & Pa Pa Fresh - The SmoothestHunna Band$ feat. Dirty Sanchez 47 - ShowboatinOG Righteous - Heart SeveredNav Tyler - Wipe Your TearsFlosoul - Love Like ThisRicardo Williams - All Of YouBoxguts feat. Mavstar - BerzerkersZhana - Let You GoJoe Nat - Thin LinesTerrence Wood - Weird SmileFatez - GangFreestyle Session - Trek ManifestThe Text - Baby Come OnK.I.M.E - You & ThemDJ King Flow x King Khazm - New AgeOnelight feat. Donelle Valentine - AutobodyJauns - Money On My MindPayso - Globally RespectedSonny Blanco x Tony Stanza - RememberMemphis Reigns & Erik Solo - ChasersPiff Penny - Run Into MeSoulRocca feat. Wildelux - We RockNapoleon Da Legend feat. Skyzoo - Tough SkinKyRico feat. Mellboy - Do My TingLady E-tak - Monumental MadnessJay Royale x Jamil Honesty - The DefamationG Fam Black, Sankofa and Tali Rodriguez - Pick It UpChef Bogey feat. Daniel Son & Big Dese - MasonicJay-Lee feat. Jam Harvie - All Or NothingMarcus Hunter & Pro Dillinger - The Art of War

BANG! @southernvangard radio Ep469! It's a WORLD EXCLUSIVE BONANZA this week, Vangardians - Napoleon Da Legend, Maitre D, DJ Crazy Bazarro, EvON + The Process, J Scienide, Waterr, Vanderslice, Daniel Son, Futurewave - you can't get it like this anywhere else, folks. Speaking of that - there's another place you can get this work every week, as this week marked our debut on CHANNEL ZERO / youtube.com/@publicenemy - yeah you read that right, read it again if ya need to. So now every Monday at 9p ET you can catch a replay of the Twitch stream from the week prior. BIG UP JENNIFER O JENNY, C-DOC, ULTRAMAG7, CHUCK D and the whole CHANNEL ZERO team for the support of love. Do we have to say it - of course we do - #YOUWAAAAALCOME and it's that #SMITHSONIANGRADE from Atlanta's most hated! // southernvangard.com // @southernvangard on all platforms #hiphop #rap #undergroundhiphop #boombap ---------- Recorded live March 30, 2026 @ Dirty Blanket Studios, Marietta, GA southernvangard.com @southernvangard on all platforms #SmithsonianGrade #WeAreTheGard twitter/IG: @southernvangard @jondoeatl @cappuccinomeeks ---------- Pre-Game Beats - Circa 97 “Southern Vangard Theme Song” - Bobby Homack & The Southern Vangard All-Stars Talk Break Inst. - “Scholars In Training” - Rico James “Dirty Timbs” - Def Soulja ft. Teeg Austin (prod. Brain Orchestra) “Aintthatabitch” - Dookie Bros “Hitters” - Kut One ft. RJ Payne, Rockness Monsta “Star Wars” - Napoleon Da Legend/Maitre D/Crazy DJ Bazarro ** WORLD EXCLUSIVE ** “Headayche” - Emskee x MiLKCRATE (cuts DJ Jon Doe) ** WORLD EXCLUSIVE ** “Light Out!.” - EvOn + The Process ft. J Scienide ** WORLD EXCLUSIVE ** Talk Break Inst. - “Through The Window” - Rico James “No Smoke” - Venom ft. Reef The Lost Cauze “Fire Vision” - Q-Unique & Rhettmatic ft. LMNO “Black Caesar” - Napoleon Da Legend/General Steele/Maitre D “Not Ya Average” - Emskee x MiLKCRATE (cuts DJ Jon Doe) ** WORLD EXCLUSIVE ** “Out Your Jurisdiction” WateRR x Vanderslice ** WORLD EXCLUSIVE ** “45 MINUTES” - WateRR x Vanderslice ** WORLD EXCLUSIVE ** Talk Break Inst. - “Paper Planes Three” - Rico James “Broke Routine” - Daniel Son & Futurewave ** WORLD EXCLUSIVE ** “Falls Count Anywhere” - Ferris Blusa & Swab “Basically” - Mick Jenkins & greenSSLIME “Crystal Ball” - Nickelus F "Pottymouth” - Bub Styles (prod. Foulmouth) “Be Free” - The Artist Yahn Freeman fka Jon Connor (prod. Smitti Boi & Doc Uno) “History Lesson” - WateRR x Vanderslice ** WORLD EXCLUSIVE ** “Dear Winter” - Bub Rock (prod. Billy Hoyle) “Purple P's” - Wavy Da Ghawd ft. Bub Rock Talk Break Inst. - “Urgent Care” - Rico James “Slow Motion” - DOECINO (Eddie Meeks + DJ Jon Doe) (prod. Vanderslice) “Brothers Gonna Work It Out” - Public Enemy “Welcome To The Terrordome" - Public Enemy

This week, Florenza sits down with author Kim Danielson to explore how loss, memory, and meaning live inside the things we hold dear—and what happens when they're taken away. Piece by Piece is a tender invitation to honor our stories, even when the artifacts are gone. Love this episode? Rate it ⭐️ Thumbs Up

March pain is over. This Detroit Red Wings podcast covers another crushing loss as playoff hopes fade & McLellan & Yzerman faces mounting pressure. Detroit Red Wings news and analysis examines the Red Wings vs Penguins game recap & what's next for Hockeytown. (00:00) - Intro Fan sentiment captures the mood after another lifeless performance from Todd McLellan's squad. (04:20) - Red Wings vs Penguins Game Recap Detroit falls 5-1 to Pittsburgh in another horrendous road performance. Dylan Larkin's power play goal for his 5th straight 30 goal season provides the only bright spot as John Gibson is chased again in favor of Cam Talbot. (14:00) - Wild Card Race Stalemate   The Red Wings lose ground to nobody - every playoff hopeful keeps stumbling at the same time. Detroit somehow still in the hunt despite looking like a tune-up opponent for other teams. (18:45) - McLellan vs. Players Disconnect between coaching and execution reaches a breaking point - is it because Alex DeBrincat, Moritz Seider, Lucas Raymond, and Patrick Kane don't have enough support in the lineup? Or is the coach's message wearing thin? (32:15) - Steve Yzerman Job Security Speculation bubbles up about the GM's future as another mediocre season winds down. What's real criticism versus noise from frustrated fans. (44:30) - Trey Augustine Signs ELC Rare positive news as the goalie prospect puts pen to paper. Could he be the answer Detroit's been searching for between the pipes. Also, Carter Bear's important in the prospect pipeline compared to Danielson, Kasper, and Brandsegg-Nygard. (54:55) - NHL News - Toronto Maple Leafs Fire Treliving Leafs continue to reel as they move on from Treliving. Also, Gudas standing up for his payback & more. (1:02:55) - Overtime Mailbag Your questions on the team's slide, whether Larkin should be traded or stripped of the C, & more. --- This episode is sponsored by ExpressVPN: go to ExpressVPN.com/wingedwheel to get 4 extra months FREE! Go to KoffeeKult.com and use code WWP for 15% off your order! #ad Support the show: Patreon.com/WingedWheelPodcast Head over to wingedwheelpodcast.com to find all the ways to listen, how to support the show, and so much more!

Boise State football coach Spencer Danielson kicks off spring camp with his annual preview press conference - eight players will miss spring ball and there will be intense competition at QB2, running back depth, linebacker and defensive backs, Danielson touches on his relationship with QB Maddux Madsen and the disappointment he felt when DB Ty Benefield left for LSU, NCAA Tournament lacks drama but look at those Sweet 16 matchups (power football money is impacting postseason basketball), eight new Pac-12 teams - how are they positioned to succeed at football and basketball in 2026-27, Weekend Winners & LosersSee omnystudio.com/listener for privacy information.

Boise State football coach Spencer Danielson kicks off spring camp with his annual preview press conference - eight players will miss spring ball and there will be intense competition at QB2, running back depth, linebacker and defensive backs, Danielson touches on his relationship with QB Maddux Madsen and the disappointment he felt when DB Ty Benefield left for LSU, NCAA Tournament lacks drama but look at those Sweet 16 matchups (power football money is impacting postseason basketball), eight new Pac-12 teams - how are they positioned to succeed at football and basketball in 2026-27, Weekend Winners & LosersSee omnystudio.com/listener for privacy information.

This Emerge message from  Boise state Broncos coach Spencer Danielson shares a powerful personal journey of faith, leadership, and how God works through both victories and setbacks. Through real-life stories, he challenges listeners to stay committed, build strong habits, and “keep swinging” in the face of adversity.

If you still pee when you sneeze (hello, me!)...if sex isn't the same as it used to be…or if your hips, core, and really entire body doesn't feel like it used to…This conversation is for you.Today I'm chatting with my friend Jana Danielson, movement specialist and creator of the Cooch Ball (yes, I said “cooch” and we're going there!) to dive into these hard to talk about issues.And you guys… this one blew my mind. -> Jana shares research showing that 90% of pelvic floor dysfunction is a fitness issue — not a medical issue. That means you are not broken. You are trainable.In this ep, we talk about: Why doing more Kegels might actually be making things worseThe difference between weak vs. hypertonic (too tight) pelvic floorsWhy jaw tension, tight hips, and anxiety are connectedHow breathing incorrectly can shut down your coreThe “common vs normal” myth around agingWhy shame lives in this part of the bodyAnd how just THREE minutes a day can start to rewire your systemWe also get very real about:Dribbling in my car (yes, I said it)Doctors dismissing womenChanges in your 40sWhy we deserve education instead of resignationThis is not about pads or “just dealing with it.” This conversation is about understanding your body so you can support it.Ready to support your pelvic floor and hormones? Here are the tools we discussed in this episode:✨ Intimacy Bundlehttps://bloombetter.life/pages/the-intimacy-bundle?bg_ref=y72MYLnTMe✨ Perimenopause Bundlehttps://bloombetter.life/pages/perimenopause?bg_ref=y72MYLnTMe✨ Menopause Bundlehttps://bloombetter.life/pages/menopause-funnel?bg_ref=y72MYLnTMe✨ Cooch Ballhttps://bloombetter.life/heidipowellKey moments from the episode:00:00 The Pelvic Floor Talk We Avoid03:18 Common vs. Normal08:09 Leaking Isn't Just Aging16:49 Why Kegels Can Backfire23:27 The 3-Part Pelvic Floor Fix28:45 Tight Hips & Pelvic Floor35:21 Build Strength Without Clenching42:37 Posture Mistakes That Cause Dysfunction51:09 Men Have Pelvic Floors Too56:44 Using the Cooch Ball Correctly01:01:21 Pads Don't Fix the Problem01:08:17 Why It's All Connected01:09:46 When You'll See ResultsConnect with Heidi:Website: https://heidipowell.net/Email: podcast@heidipowell.netInstagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowellTrain with Heidi on her Show Up App: https://www.showupfit.app/Connect with Jana Danielson:Instagram: @jana.danielsonAbout Jana Danielson:Jana Danielson is a movement specialist, wellness entrepreneur, and Founder & CEO of Bloom Better, helping women build strong, pain-free, high-performing bodies at every stage of life. After overcoming chronic pain and pelvic floor dysfunction, she turned her healing journey into a mission to teach women how to move smarter, breathe deeper, and reconnect with their bodies. Creator of Terrain Fitness and the Cooch Ball— the first pelvic floor fitness tool. Jana empowers women to reclaim strength, confidence, and control over their health.

Big life changes can shake your identity, your confidence, and your sense of direction.Whether you're going through a divorce, navigating a breakup, grieving a loss, or simply feeling like your life has cracked open in a way you didn't expect — this episode is for you.Today, I'm joined by divorce and relationship coach Julie Danielson, creator of the Get Over Your Divorce Collective and host of the highly rated Get Over Divorce podcast.We cover…- Why time alone doesn't heal emotional wounds- How numbing with food, alcohol, or busyness prolongs grief- Why self-trust is the foundation of real healing- How to reconnect with what you want after a breakup or loss- Why a “revenge body” won't fix heartbreak, but raising your standards will

Over 30 million women in the US deal with some form of pelvic floor dysfunction…nearly 1 in 4 women.  In this episode, I speak with Jana Danielson, founder of Lead Pilates and creator of the Cooch Ball (and no, that's not a typo!), who reveals shocking realities about the urinary incontinence product industry.  Even though they'll top $24 billion in profit this year, 9 out of 10 people could fix incontinence if they learned to breathe correctly and stopped being such literal "tight asses" (her words, not mine). Listen to the podcast to hear all of Jana's insights.   In this podcast, Jana and I discuss:   Why over 30 million US women deal with pelvic floor dysfunction—nearly 1 in 4 women—and the urinary incontinence product industry will top $24 billion this year The pelvic floor can be too tight (hypertonic) or too loose (hypotonic)—too tight causes one set of symptoms, while too loose causes another About 90% of erectile dysfunction is actually a fitness/movement issue, not medical…when pelvic floor muscles get too tight, blood flow to the penis cannot happen There are four grades of prolapse; some grades can be completely reversed, while others require surgery. Jana explains the anatomical and energetic underpinnings of prolapse The diaphragm is the "roof" and the pelvic floor is the "floor" of your core—doing 10-12 diaphragmatic breaths daily will wake up the pelvic floor tissues, like giving it CPR The pudendal nerve's Latin root means "ashamed"—it's the main sensory and motor nerve from your brain to your genitals/pelvic floor in both men and women You can do all the fancy medical spa pelvic floor contractions, but without proper breathing, your results won't last—you have to create the environment for the solution to work When you inhale into your diaphragm, the pelvic floor is in its restful/descension phase—when you exhale, it's in its lift phase, a key distinction for pelvic floor health Posture plays a considerable role in pelvic floor health: mechanically holding weight in an optimal position takes unnecessary stress off your pelvic floor If you chug water rapidly, your body will excrete more of it. Sip tiny amounts throughout the day so cells absorb hydration properly and your bladder functions optimally