Podcasts about block therapy

In this episode I speak with my friend Deanna Hansen the founder and creator of Block Therapy to help chronic pain and facia. A favorite tool and program I use and refer to all of my patients. If you have chronic pain, tight fascia, poor posture and have been looking for help this one is for you. Block Therapy is a revolutionary fascia decompression practice that's changing the way we understand chronic pain, mobility, and healing. Deanna shares her inspiring personal journey from a state of physical collapse to discovering how working with pressure, breath, and intentional fascial release can unlock deep, lasting transformation in the body. We dive into how unresolved trauma, inflammation, and stagnation get stored in the fascia, and how Block Therapy offers a unique hands-on approach to melting through these layers—literally and figuratively. If you're struggling with pain, stuck emotions, or restricted movement, this episode will open your eyes to an entirely new way of thinking about healing from the inside  Links: Block Therapy Starter Kit https://www.youtube.com/@Fluidisometrics Stop Chasing Pain Website https://www.youtube.com/@stopchasingpain  

In this episode, I am thrilled to share an enlightening conversation with Deanna Hansen, a true pioneer in the field of fascia decompression. Deanna is the creator of Fluid Isometrics™ and Block Therapy™, two groundbreaking techniques that blend diaphragmatic breathing and deep tissue work to release adhesions, improve circulation, and even reverse the aging process. In this episode, Deanna shares her expertise on fascia, the connective tissue that touches every part of our body and holds the key to physical, emotional, and energetic health. Deanna's insights are practical, transformative, and accessible, making this a must-listen for anyone looking to feel more aligned, vibrant, and empowered in their body. You can find links to Deanna's Block Therapy Program, social media, and more in the show notes! If you enjoyed this episode, please leave a review. Your feedback helps us continue bringing important conversations to the forefront of health and wellness! For the full show notes please visit my website: www.drchristineschaffner.com/Episode266  

Deanna is a pioneer in the field of fascia decompression, with over two decades of clinical experience. Her unique techniques, like Fluid Isometrics™ and Block Therapy™, have helped countless people alleviate chronic pain, enhance physical function, and even slow down the aging process. Key points from this episode: - Abdominal issues, including hernias and post-operative pain -Fascia Decompression: Learn about Deanna's innovative techniques for releasing fascial restrictions. -Chronic Pain Relief: Discover how fascia decompression can help alleviate chronic pain, including abdominal pain and post-operative discomfort. -Improved Physical Function: Explore the ways in which fascia decompression can enhance your overall physical well-being and mobility. -Aging Reversal: Learn how these techniques might contribute to a healthier and more youthful body. Key questions we'll address: 1. What exactly is fascia? 2. How are inguinal hernias connected to fascia? 3. What role does posture play in those dealing with inguinal hernias? 4. Why is Fascia Decompression beneficial for individuals with these conditions? Contact Info: https://blocktherapy.com/ https://blocktherapy Begin supporting your fascia health today with this comprehensive 9-part instructional video series. Free Sampler Program Functionally Enlightened Follow us on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@functionallyenlightened⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be notified when new interviews with amazing functional practitioners and chronic illness warriors are published. Visit us at ⁠⁠www.functionallyenlightened.com⁠⁠ to find out how we work or to contribute to the ongoing research on implant illness. Participate in our Implant Illness Survey and contribute to the research at: https://functionallyenlightened.com/implant-illness-1

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!Ever heard of fascia? It's the thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle in place. Turns out, this often overlooked part of our body plays a critical role in how we age.Deanna Hansen, a pioneer in fascia decompression, joins us to share her incredible journey of self-discovery and how understanding your fascia can be the key to unlocking a healthier, more youthful you.Deanna's unique approach, called Block Therapy, uses targeted techniques to release tension, improve circulation, and restore your body's natural alignment. She talks about the science behind fascia, the surprising ways it impacts our appearance and well-being, and how simple practices like conscious breathing can make a world of difference.Tune in to discover how you can turn back the clock and live a longer, more vibrant life!Guest Bio:Deanna Hansen is a pioneer in the field of fascia decompression for physical and emotional transformation. With over 20 years of hands-on clinical experience, she is the author of the book, "Unblock Your Body: How Decompressing Your Fascia Is the Missing Link in Healing." Deanna created Block Therapy, a fascia release technique to relieve chronic pain and disease, encourage healthy detoxification, and reverse the aging process.Resources:- Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.- Deanna's book: Unblock Your Body: How Decompressing Your Fascia Is The Missing Link In HealingConnect with Deanna Hansen:- Website: https://blocktherapy.com/ - Facebook: https://www.facebook.com/DeannaHansenBlockTherapy/ - Facebook Group: https://www.facebook.com/groups/1888044614779525/ - Instagram: https://www.instagram.com/blocktherapy/ - YouTube: https://www.youtube.com/@Fluidisometrics Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - https://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/

Head over to https://nathancrane.com/podcast/ for more insights! Discover how Deanna Hansen reverses pain and dis-ease through Fascia Decompression. Deanna shares her journey and the development of Block Therapy, a revolutionary technique for physical and emotional transformation. Learn about the root causes of chronic pain and the powerful impact of fascia on overall health. Dive into the science behind fascia and how it can improve your mobility, relieve pain, and promote healthy aging. Sponsors: Boost immunity with Beljanski's science-backed wellness products. Trusted by doctors, get 15% off with code "Nathan" and free shipping on orders of four or more at MaisonBeljanski.com Transform cancer care with non-invasive PEMF Therapy at DrPawluk.com. Targeting cancer processes, reducing inflammation, and accelerating recovery. Ideal for all stages, use code NC10 for a discount. Explore at https://www.drpawluk.com/introtocancer/. This episode is sponsored by the Karlfeldt Center, led by Dr. Michael Karlfeldt, a renowned integrative oncologist. They offer cutting-edge cancer therapies in a 17,000 sq ft facility. Start your healing journey with a complimentary 15-min call at 208-338-8902 or visit https://www.thekarlfeldtcenter.com/ Boost your immunity naturally with Better Way Health's Beta Glucan! Trusted by experts, this premium supplement enhances your body's defenses. Visit Nathancrane.com/beta-glucan for an exclusive listener discount and start supporting your health today! Get Haelan 951, a unique nitrogen-fermented beverage from Mongolian soybeans. Boost cellular health for 30+ years. Visit https://haelan951.com/, and use promo code: CRANE CONNECT WITH ME: Website: https://nathancrane.com/ Rumble: https://rumble.com/c/NaturalHealthNathanCrane Instagram: https://www.instagram.com/nathancranepodcast/ Facebook: https://www.facebook.com/NathanCraneOfficialPage Twitter: @nathancrane TikTok: @mrnathancrane #PainRelief #FasciaDecompression #BlockTherapy

Discover the transformative power of fascia with our special guest, Deanna Hansen, Deanna Hansen is a Certified Athletic Therapist and founder of Fluid Isometrics™ and Block Therapy™ This episode of "The Root of the Matter" promises to enlighten you on how fascia impacts both your physical and emotional well-being. Deanna opens up about her personal journey, recounting how an anxiety attack led her to unearth the pivotal role of fascia in maintaining proper alignment and nutrient flow throughout the body. Get ready to explore the fascinating connections between posture, diaphragmatic breathing, and the often-overlooked influence of gravity on our fascial health. Unlock the secrets to enhanced vitality through diaphragmatic breathing. Deanna and I dive deep into the mechanics and benefits of this powerful practice, revealing how it can boost oxygen intake, improve posture, and even aid in weight loss. We also discuss the disruptive effects of pain, fear, and stress on natural breathing patterns and the resultant shift to shallow upper chest breathing. By integrating insights from influential works such as "Yoga and the Quest for the True Self" by Stephen Cope and "Breath" by James Nestor, we underscore the importance of reconnecting with natural breathing to slow down the aging process and enhance overall health.Get practical tips on managing ailments like sleep apnea and snoring through proper breathing techniques and fascia decompression. Deanna shares wisdom on the healing power of breath, illustrating how proper breathwork can accelerate recovery from injuries and improve circulation. We also delve into the evolving shape and alignment of our skull and fascia, discussing their profound impact on health and appearance over time. Learn about the holistic Block Therapy method, including practical exercises like using toe separators to improve fascia mobility and body alignment. This episode is packed with actionable insights to help you harness the power of fascia for optimal well-being.Find out if Block Therapy is for you, visit https://blocktherapy.com/To learn more about holistic dentistry, check out Dr. Carver's website:http://carverfamilydentistry.comTo contact Dr. Carver directly, email her at drcarver@carverfamilydentistry.com. Do you want to talk with someone at Dr. Carver's office? Call her practice: 413-663-7372Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Before using any products mentioned or attempting methods discussed, please speak with a licensed healthcare provider. This podcast disclaims responsibility from any possible adverse reactions associated with products or methods discussed. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. We do not provide guarantees about the guests' qualifications or credibility. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.

“The truth that's hard to handle is that we created every single thing that's happening in our lives, and it's happening for us for our highest good to bring our awareness and our attention to the dark side of us that we're not really willing to look at. ” ~ Kelly KennedyHow can we unlock the power of self-healing and tap into our body's innate wisdom when faced with physical setbacks?In this candid solo cast, Kelly Kennedy delves into her journey of self-healing over the past several months. She shares about the physical and emotional challenges she faced after a severe fall resulting in a broken elbow.Rejecting conventional surgical intervention, Kelly instead followed her intuition and embraced a holistic approach, harnessing the power of vibrational and energetic medicine to aid her recovery. Kelly discusses the importance of listening to one's body, the lessons she learned about slowing down, being rather than doing, and the impact of maintaining self-care while caring for others. Her experience highlights the intricate connection between physical health, emotional state, and energetic balance. Kelly's story is a powerful reminder of the necessity of prioritizing self-healing and authenticity in our lives.Tune in and discover the hard truth about the uncomfortable situations you have created and how those situations are happening for your highest good.In This Episode:-Kelly's self-healing journey after two falls-The importance of slowing down to speed up-How to balance self-care and responsibilities-Importance of being present before doing-Physical, emotional, and energetic healing-Embracing gratitude in difficulties Products and Specialists Mentioned in the Episode:-Work your fascia all while supporting lymph and energy flow with the help of Deanna Hansen's Block Therapy - https://kd167.isrefer.com/go/Store/truewellnesspa/-Visit Aware-House in Sarasota, Florida for a transformational experience with Oz & Steve Comer - https://aware-house.co/-Connect with my brilliant friend, Dr. Christine Schaffner (https://www.instagram.com/drschaffner/) & check out her incredible Ipothecary Line (https://shorturl.at/Pak0Y) which is a client-favorite (use code KELLYKENNEDY for 10% OFF!) -Connect your masculine and feminine and reconnect with your SakredShe/Self (https://embody.sandysembler.com/offers/rYjo6pF2/checkout) with the help of

Today we are talking about finding balance between masculine and feminine energies within the body. We talk about how everyone has both energies and how imbalance can affect us physically and mentally. Through practices like Block Therapy, people can learn to balance these energies, leading to better health and emotional strength. We also emphasize the importance of being aware of our reactions to others and choosing to respond calmly and positively. Learn how to embrace unique energy balance for a healthier life!In this episode you will learn about:Balancing masculine and feminine energies for physical and mental well-beingEmotional balance and releasing negative emotions through bodywork and self-awarenessManaging emotions and responding to external communication in a balanced, calm stateBreathwork, balance, and resilienceThanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.Visit our website: www.blocktherapy.comFollow us on Instagram: @blocktherapyFind us on YouTube: @FluidIsometricsFollow along on TikTok: @quinncastelaneThe contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Welcome back to the Dr. Jockers Functional Nutrition Podcast! I'm thrilled to guide you through an enlightening journey into the pivotal role of fascia in optimizing our health. Join me, Dr. David Jockers, as we unravel the profound connection between fascia, inflammation, and the transformative power of decompression.   Our conversation takes a fascinating turn as I'm joined by the esteemed Deanna Hansen. Together, we delve into the intricacies of fascia decompression and introduce you to the revolutionary Block Therapy. Brace yourself for insights that can liberate you from chronic pain, enhance detoxification, and even combat cellular aging.   Through firsthand experiences and the exploration of therapeutic tools, we uncover the profound impact of addressing fascial adhesions and mastering the art of diaphragmatic breathing. Prepare to witness a cascade of health benefits, including improved circulation, heightened detoxification, and enhanced nutrient absorption.   Our dialogue underscores the indispensable role of the fascia system in fostering stability, mobility, and holistic well-being. You'll walk away armed with actionable steps to release fascia adhesions, optimize organ function, and elevate your posture and energy levels. In This Episode: 00:00 A Personal Journey to Wellness Through Fascia Exploration   00:28 Welcome to Dr. Jockers Functional Nutrition Podcast   02:49 Diving Deep into Fascia: The Inflammation Connection   04:39 Understanding Fascia and Its Impact on Health   14:24 The Fascia Decompression Method Explained   17:49 Exploring Block Therapy and Its Benefits   29:53 How to Get Started with Block Therapy   32:20 Closing Thoughts and Free Gift Offer This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!     Looking for a nutritious snack to fuel your day? Look no further than Paleo Valley's grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.   Whether you prefer pasture-raised turkey or grass-fed beef, Paleo Valley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health.   Don't just take our word for it – try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleo Valley products.   “When you start to turn on your body's internal engine and you start to understand how to undo the patterning of unconscious living, you really can turn things around." - Deanna Hansen   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:   Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Paleovalley's Meatstick - visit paleovalley.com/jockers  Block Therapy Starter Kit - https://blocktherapy.com/dr-david-jockers/?cookieUUID=e6579214-402e-4895-86a1-95bc22bb481b&cookieUUID=d082ecff-52ee-4c64-940d-b89d19e273d8&affiliate=1903   Connect with Deanna Hansen: Website - www.blocktherapy.com     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

We often get asked if it is better to Block before you workout of after - so let's talk about it!This discussion extends beyond fascia to the biomechanics of exercise, highlighting the significance of proper positioning for each movement. We will explore  the importance of understanding your unique body alignment, and discuss the role of awareness in improving alignment and enhancing your overall fitness outcomes.In this episode you will learn about:Fascia decompression and weight trainingBody awareness and proprioception in exercise and daily lifeBodybuilding, adhesions, and proper alignmentProper body alignment and fascia release in exerciseProper golf technique and injury preventionFascia and its impact on exercise performanceDecompression techniques for exercise recoveryThanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.Visit our website: www.blocktherapy.comFollow us on Instagram: @blocktherapyFind us on YouTube: @FluidIsometricsFollow along on TikTok: @quinncastelaneThe contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

We have had many new listeners recently who are all asking the same question - "what exactly is Block Therapy?" Whether you are a seasoned Blocker or new to our community, this episode is for you. Join us as we dive into the world of fascia and uncover how this fascinating connective tissue has the potential to change lives.In this episode you will learn about:The origins and benefits of Block TherapyBody alignment and healthFascia and improved breathing and postureCellular healingThe importance of fascia for body health and wellnessProper posture and agingUsing Block Therapy for various challengesThanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.Visit our website: www.blocktherapy.comFollow us on Instagram: @blocktherapyFind us on YouTube: @FluidIsometricsFollow along on TikTok: @quinncastelaneThe contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Cathy is a lodge proprietor of Lake Clear Lodge in the Adirondack Mountains of NY State as well as a frequency activator surrounding her intense knowledge of food, the cosmic kitchen, and nutritional energtics. We talk about digestible bread (sourdough), fermentation, fizzy probiotic sodas, fascia and how your voice print can outline your body's food needs. Ah, and still there is so much more. She concludes the show by focusing on two amazing things to do with water as we also discuss the memory and consciousness of that all-important element. Yep, that's the "Just Be Practice."References:Weston A. Price Foundationhttps://www.westonaprice.orgConnect with Cathy Hohmeyer:Lake Clear Lodge in NY State: https://www.lakeclearlodge.comHer website: https://www.nourishing9d.cs**Host Eden Koz is a psychological empath (she feels, articulates and moves your pain/joy/blocks/etc), intuitive, medium, meditation master & dimensional as well as a galactic healer. She does remote & face-to-face sessions with individuals as well as groups.Contact info for Eden Koz / Just Be®, LLC:Insta, FB, FB (Just Be), LinkedIn, TruthSocial, (see the podcast also on) BitChute, Rumble, YouTube, Odysee, Grassroots Warrior Network The Just Be~Spiritual BOOM Podcast can be found on the audio directories: Apple Podcasts, Google Podcasts, Spotify, ...

Today we are talking about hair health. We explore how fascia responds to incorrect alignment and can affect blood and oxygen flow, particularly to the scalp, as well as the impact of technology and lifestyle on younger generations' hair health. The episode highlights stories of people who have experienced positive changes in their hair health through practices like Block Therapy. We also discuss important factors to address such as stress, genetics, and lifestyle choices. In this episode you will learn about:Fascia's impact on hair healthGenetics and hair lossThe causes of hair lossHair growth and natural remediesCellular regeneration and agingHair loss and wellness through meditation and gratitudeThanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.Visit our website: www.blocktherapy.comFollow us on Instagram: @blocktherapyFind us on YouTube: @FluidIsometricsFollow along on TikTok: @quinncastelaneThe contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Today we are sharing the exciting results of our concussion protocol. The protocol involved Block Therapy, focusing on the foundation, arms, core, head, and neck, with a unique emphasis on eye work. We will share the positive changes observed, including improvements in headache, dizziness, fatigue, irritability, anxiety, noise sensitivity, light sensitivity, sleeping issues, blurry vision, memory loss, and ringing in the ears. We are excited about the success of the program and look forward to providing some hope for those who suffer with head traumas, with concussions, and headaches.In this episode you will learn about:Fascia decompression for concussion symptomsImproving sleep and vision after a concussionThermography for body healing and inflammationEye care and its impact on overall healthConcussion protocol and brain health The results of our concussion protocol Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.Visit our website: www.blocktherapy.comFollow us on Instagram: @blocktherapyFind us on YouTube: @FluidIsometricsFollow along on TikTok: @quinncastelaneThe contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Have you ever heard someone say that healing is not linear? Often, we expect to continuously get better, but sometimes is has to get worse first before it gets better.  This conversation explores common healing crises experienced by people practicing Block Therapy, including changes in pain, mucus production, skin rashes, coughing, sneezing, and emotional releases. Deanna and Quinn share personal experiences, emphasizing the transformative process of addressing deep issues to achieve overall well-being. The episode also touches on the increasing exposure to toxins in modern life and the benefits of embracing healing crises as essential steps toward optimal health.In this episode you will learn about:Fascia decompression and healing crisesToxins, healing crises, and body detoxificationTrauma release, breathwork, and emotional healingCaffeine dependence and withdrawal symptomsBlock Therapy and healing through community and intentionThanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.Visit our website: www.blocktherapy.comFollow us on Instagram: @blocktherapyFind us on YouTube: @FluidIsometricsFollow along on TikTok: @quinncastelaneThe contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Today we are exploring the intricate connection between fascia decompression, posture, and the well-being of the heart. We talk about the significance of maintaining proper alignment in the body, particularly the ribcage's flexibility and the space between the ribs to ensure optimal functioning of the heart, and we address the impact of collapsed and compressed alignment on the heart, leading to conditions such as valve dysfunction and high blood pressure. Listen to learn about the broader implications of fascial system health, and how adhesions and compression affect not only the heart but various organs and structures throughout the body. In this episode you will learn about:Heart health and postureFascia decompression and its impact on the body's circulatory systemManaging blood flow and reducing toxicity in the bodyProper body alignment and inflammation managementThe benefits of Block Therapy and circulationProper exercise technique and alignment for overall healthThanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.Visit our website: www.blocktherapy.comFollow us on Instagram: @blocktherapyFind us on YouTube: @FluidIsometricsFollow along on TikTok: @quinncastelaneThe contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Learn how to breathe new life into your health! Join integrative physician Dr. Kevin Conners as he interviews fascia liberation expert Deanna Hansen on this week’s episode. Years ago, Deanna had an anxiety attack that unexpectedly led to her unlocking the secrets of fascia. In this interview, she shares her incredible story of developing “block […]

Today we are exploring the four stages of tissue freeze, a concept that delves into understanding inflammation, injuries, and how our bodies can reverse the process of becoming dense with tissue. We emphasize the importance of allowing the body's natural healing responses, including inflammation and pain, as part of the process of restoring optimal health. In a fast-paced world where we often ignore the signs of stress and illness, we emphasize the need to prioritize self-care and provide insights into how practices like Block Therapy and fascia decompression can help health and overall well-being.In this episode you will learn about:The four stages of healing and inflammationChronic inflammation and its impact on the bodyHealing responses, inflammation, and tissue healingLiver health and detoxificationTissue freeze stages and reversal for inflammation and injuriesThanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.Visit our website: www.blocktherapy.comFollow us on Instagram: @blocktherapyFind us on YouTube: @FluidIsometricsFollow along on TikTok: @quinncastelaneThe contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Today we are excited to share the launch of our newest program - Block Therapy for Estheticians. We will explore the various factors contributing to facial aging, such as expressions, posture, and lifestyle choices, and provide insights into the role of fascia in shaping the face.  We'll also touch upon the potential harm of cosmetic treatments like Botox, fillers, and surgery and stress the significance of a full-body approach to aging gracefully. Lastly, you will learn about our 30 Day Upper Body challenge and see who the winner was. In this episode you will learn about:Aging, beauty, and their connection to fasciaModern anti-aging methods and their potential harmThe importance of sleep and stress managementJaw alignment and how clenching your jaw effects agingAnti-aging techniques and their effects on the faceThe winner of our 30 Day Upper Body ChallengeTips for reducing signs of agingOur new Block Therapy for Estheticians programThanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.Visit our website: www.blocktherapy.comFollow us on Instagram: @blocktherapyFind us on YouTube: @FluidIsometricsFollow along on TikTok: @quinncastelaneThe contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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In this episode we speak with Deanna Hansen about fascia decompression for physical and emotional transformation. Deanna is a best-selling author and pioneer in the field of fascia decompression for physical and emotional transformation. With more than 20 years of hands-on clinical experience, Deanna created Block Therapy™, a unique at-home fascia-release protocol, to relieve chronic pain and dis-ease, encourage healthy detoxification, and reverse the aging process. Learning points: • How can decompressing fascia be the missing link to healing? • What is block therapy? • Why do we need to be pain seekers while doing block therapy? Social Media Handles Website - https://blocktherapy.com/ Instagram - https://www.instagram.com/blocktherapy/ @blocktherapy Facebook - https://www.facebook.com/DeannaHansenBlockTherapy LinkedIn - https://ca.linkedin.com/in/deannahansenblocktherapy YouTube - https://www.youtube.com/c/Fluidisometrics

This episode is sponsored by Jeannie Kulwin Coaching. You can check out her website or follow her on Instagram @jeanniekulwincoaching Our guests today are Karden Rabin & Jennifer Mann. Karden Rabin is a mindbody practitioner and an expert in the field of trauma, nervous system dysregulation and psychophysiologic disorders. Over the last 15 years he has combined principles of bodywork, brain retraining and somatic trauma therapies and helped thousands of clients all over the world heal from chronic pain and illness. He is a regular contributor to Bessel Van Der Kolk's Trauma Research Foundation Blog and has led programming for The Wounded Warrior Project, Kripalu Center for Yoga and Health and Starbucks. Connect with Karden on IG @kardenrabin *IF you click the link in his bio you will find a wealth of wonderful free resources! Jennifer is a mind-body practitioner, yoga instructor, and functional movement therapist, and she's had her own battle with severe chronic fatigue. While achieving top marks in my biomedical sciences and physiotherapy studies, Jenn pushed herself to the point of chronic exhaustion. She tried every traditional medical intervention to recover from chronic fatigue, but after no success and becoming bed-ridden, doctors told me that she'd never get better. She knew there must be another way. That's when she began researching alternative approaches to healing chronic fatigue and was able to completely recover using trauma-informed, mind-body healing. Connect with Jen on IG: @Jcamylee *She shares free tips/tricks on the daily! They came together to give birth to the CFS School, which is a comprehensive brain rewiring program which also includes polyvagal and somatic practices, self directed trauma resolution, and emergent practices. Learn more about CFS School today! Sign up for your FREE Starter program in Block Therapy. Would you like to support this podcast? You can support future episodes for as little as 99 cents/ month. Virtual Tip Jar Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. --- Support this podcast: https://anchor.fm/ourpoweriswithin/support

Did you know that 1 in every 5 adults in Canada has high blood pressure?Learn how fascia can play a roll in this common issue.Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakitThanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.Visit our website: www.blocktherapy.comFollow us on Instagram: @blocktherapyFind us on YouTube: @FluidIsometricsFollow along on TikTok: @quinncastelaneThe contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Are you struggling with self-care, feeling blocked from progress, and in need of a powerful reset?   Midlife is often when we tend to take our own needs for granted. But there's no better time than now to invest in yourself - and Deanna Hansen can help you do just that!   In this episode of The Hormone Prescription Podcast, Deanna reveals her secrets on how to unlock your body's full potential through Fluid Isometrics and Block Therapy - a revolutionary practice that combines therapy, exercise, and meditation into one. Hear Deanna explain the importance of the fascia system, and learn how to melt away adhesions, scar tissue, and more so you can get back on track to unlocking your fullest potential!   In this episode, you'll learn:   - How Fluid Isometrics and Block Therapy works - The importance of the fascia system - How to melt away adhesions and scar tissue - Ways to awaken cells blocked from blood and oxygen - Tips on how to reset your body for maximum success   Don't miss out on this opportunity – tune in now as Deanna Hansen shows you the missing link in your self-care journey. Let's get you feeling your best, and take back control of your health!   (00:00): Ralph Waldo Emerson said, don't be pushed by your problems. Be led by your dreams. In this episode, we're gonna cover a topic that relates exactly to this. If you are being pushed by your problems, listen up. But also, if you're being led by your dreams for health, that allows you to go there and do that. Stay tuned.   (00:23): So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an ob gyn, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast.   (01:16): Hi everybody and welcome back to another episode of the Hormone Prescription with Dr. Kyrin. Thank you so much for joining me today. I think you're really gonna love my guest today. I know I say that, but I just do have the best guess on my podcast. I have to say they're super passionate, articulate, and they care so much about people and they've just leaned into the problems of women's health over 40 and found some extraordinary answers. And my guest today is no different. So I hope that you will help me welcome, Deanna. So I'm gonna tell you a little bit about her and then we will get started. I first wanna start by saying, you know, I try to tie everything into hormones and this episode's no different. We're gonna tie what we're gonna talk about, which is fascia into hormones. And I know some of you're scratching your heads and going, how is that possible?   (02:11): And this isn't something I learned in my fellowship training even. It's something that I've learned by working with various practitioners over the years. But if your musculoskeletal system is wonky and almost all of us have wonky musculoskeletal systems, which includes fracture because of something, we deal with 24 7, 365, which is, I know you're thinking stress. It's not gravity, y'all, it's gravity. So gravity is constantly pulling on our tissues. And if we have maladaptive of moving and posturing in the world, which a lot of us do that are habitual, it can cause problems with your hormones and everything else. So we're going to jump into that. She also has a very spiritual Ben, which I love and that's important for hormones too. So we're gonna talk about this quote from Ralph Waldo Emerson and just all things fascia and healing. So I'll tell you a little bit about Deanna, then we'll get started.   (03:09): So Deanna Hansen is the founder of Fluid Isometrics and Block Therapy, which is a body work practice that is therapy, exercise, and meditation all in one. She is the author of two books. One is Fascia Decompression, the Missing Link in Self Care. And this totally is the missing link in almost everyone's self care cuz no one's addressing it. And another book called Unblock Your Body, how Fascia Decompression is the Missing Link in Healing. So she's a retired athletic therapist after 25 years. It's kind of like a physiotherapist or physical therapist in the state. She's from Canada and she worked with the general population and just started seeing the same problems, right? Chronic pain, acute injuries, back pain, migraines, all the things when you think of when you think of physical therapy or physiotherapist. And she really leaned into the questions and it comes down to fascia, which a lot of people aren't talking about.   (04:12): So fascia is not just kind of something that hangs your muscles on your bones, it really surrounds every cell. We're gonna talk about that. But what you don't know about fascia could really cause misery for you. And we don't want that. We want you to have hormonal prosperity, physical prosperity, life prosperity. So that is everything about Deanna and welcome Deanna to the podcast. Thank you so much. I am so excited to be here sharing with your, with your people. So I'm excited to talk about this topic. I first learned about the issue of the musculoskeletal system being involved with metabolic functional disturbances, actually from a chiropractor in Atlanta who was pretty astute. This was not covered in my fellowship training in antiaging, metabolic, and functional medicine. And really he said, well, you know, if there's skeletal misalignment, muscular fascial, it can distort the blood vessels, the nerves, everything.   (05:16): And then nothing functions well including your hormones. So this is a part of having great hormone function and great everything function in the body. So I'm excited to talk to you because I don't think that the majority of people are aware of this and they pretty much totally neglect it. So how did you come to be an expert in this field? I know you had 25 years as an athletic trainer and healer, so can you talk about your journey to developing the programs and tools that you've developed for people to address these fascial musculoskeletal issues? Absolutely.   (05:56): So I'm 53 years old now and when I was 30 years old, I had already been five years into my athletic therapy practice and I always focused on deep tissue work. So using my hands, diving into people's bodies. And by now I've spent well over 60,000 hours working on other people's fascia or my own to really understand this incredible unique system. And what it really comes down to is the understanding of how to put the space back into the body through fascia decompression. So this started for me at the age of 30 when I had made some pretty significant changes in my life and started having severe anxiety attacks around this. At the time I was 50 pounds overweight, I was struggling with anxiety, depression, chronic pain. And even though I had a successful practice, my own personal life was in absolute chaos. So it made some big changes.   (06:50): And as a result of those changes, I started having really severe anxiety attacks. And this one anxiety attack in particular was the seat of everything to come because in that moment I thought I was gonna die. I was literally frozen in fear and I couldn't find my breath. I intuitively dove my hand into my abdomen, let out a gasp, which connected me to the moment. But I also connected to pain, which I didn't even recognize I had deep within because I hated this part of my body. I had a lot of shame there. That was where I carried the majority of my weight. So as I'm intuitively moving my hand around that tissue, I also recognized it was full of scar tissue even though I didn't have any injury or surgery in that space. So this gave me a number of aha understandings as to why when I'm coming home from a five mile run dripping wet with sweat, my belly would still feel cold.   (07:41): So after that first night of about 30, 45 minutes of of working on myself, I felt really calm. Woke up the next day, still felt really calm, which was very unusual for me that night, after working on patients all day, I came back, I did a similar thing to see what was happening. And after another session of me doing that, when I stood up, I felt taller and I went and I looked at myself in the mirror and I literally began to cry. My belly was flatter than it had looked in years. And I did the work I was doing at times 400 sit ups a day, aerobics, tibo, dieting. All of the things that I was trained as an athletic therapist to do to get a fit looking body actually took me in the opposite direction. So to have within two days of just doing this literally at my fingertips, it became what I started to do every day when I came home from work.   (08:28): So after two weeks, my chronic low back pain was going away and I started having all of these other changes happening to me. So I started working on my patients in a similar way and I was having incredible results with them. Shortly after that I started attracting therapists to learn my technique, which I actually call fluid isometrics. The technique I teach therapists to do on patients. But it was my real passion, sorry. Yeah, it was my real passion to teach people self care. So I did try initially teaching people how to use their hands on their own body, but there's a lot of limiting factors to that. So about 12 years ago, that was when block therapy came to be.   (09:05): Okay, great. So what kinds of things were you seeing people for? What kinds of maladies were they having that you were gathering this information about the procedures that you've now created, the processes, what kinds of problems were they having? And if you wanna share some stories about patients, that would be.   (09:27): Great. Initially it was the typical things that people would be seeing me for, like chronic low back pain, neck pain, migraines, those kinds of things, athletic injuries as well. And because I switched how I started approaching things with people, they were sharing with me these additional benefits they were receiving. So for example, if I was working for somebody with, with back pain and I was working in their abdomen, then they were sharing with me that they were having digestive issue improvements or absolutely anything there, their blood pressure was going down. It became this holistic approach and understanding as a result of the work that I was doing. In fact, there was a gentleman that shared that he had erectile dysfunction and as a result of working in that space, his sexual function was improving. So it, it started out as me basically treating for the typical things that I was treating and then patient sharing along the way.   (10:21): All of these other things that were happening as a result of that. And it's grown from there over the last 22 years. For me personally, I've completely changed my entire cellular structure. All the issues that I've ever had are are what? What's actually interesting is all the issues that I used to have are so far in the past that now I'm starting to experience 22 years later continuing positive changes that I continue to share with my community. So we have a gentleman in our community that has Parkinson's and he shared that this is the most impactful thing that he's ever done to help manage his neurological symptoms. We have people with fibromyalgia, with MS. People are here to control their size and shape. Right now I'm currently going through a 90 day trauma program. I had a two day trauma summit where I had 12 speakers and I've now put this into a process to teach people how to pull trauma up and out of the body. And we're having absolutely phenomenal results with this. So it's really anything and everything from anti-aging to chronic pain control, acute injury management disease, it cleans and heal and feeds, feeds the cells in the body.   (11:30): Okay, so let's back up a little bit because I think most people know what fascia is, but I know there's some people who don't and I always like to include everybody. So can you talk about what is fascia? What are the components of the musculoskeletal system? What does it do and why, what you experience might work? How does it function?   (11:52): I think I have a bit of a unique understanding of the fascia system. I did go to the world's first fascia conference that was held in har at Harvard in 2007. And I recognized at the time I was coming at the body from a different perspective. So the way that I see the fascia, it's the cell membrane of each and every cell interconnected through this fascist system. So I, I've heard anywhere from, we have 30 to a hundred trillion cells in the body. So each cell is literally connected through this system and the fascia is here to create stability but also mobility in the body. And it's the communication system between every single cell. So whether we're talking about bone nerves, blood vessels, muscles, fascia, IVAs, every single cell in the body and it's totally interconnected and really I see the issue is fascia decompression.   (12:40): So over our lifetime, under the force of gravity, it's constantly compressing us, pulling us down and we're dominant on one side. So we don't just compress linearly, we wind down over time and as the fascia is here to protect us and keep us upright, as we start tipping off balance, the fascia will grip and adhere to surrounding tissues and then all the way to the bone with a force up to 2000 pounds per square inch to create this stability within the body. However, that stability is also what creates the adhesions that block blood and oxygen flow to and from cells and create the aging process that we today experience as as normal. Even though in my view it isn't something that has to happen, it really is all about keeping the cells in their correct position and cells will migrate away from proper alignment under those negative forces over time. And again, that's what creates pain, aging and disease. And it really comes down to one of our foundational pieces which is proper diaphragmatic breathing. Do you want me to dive into this a little bit? Cuz this is a pretty fascinating part.   (13:45): Well hold on, we'll get to that cuz that is fascinating. But you know, as you're talking about the fascia, you know, connecting all the cells. So I remember back to medical school when we did anatomy lab and we had to dissect a cadaver. And I do think that most people have this concept of fascia, if they have any concept of at all, is that the musculoskeletal system is bones and then muscles that hang on these bones. And if we have any concept of fascia, it's like a canvas bag that envelopes each organ and maybe each muscle and attaches. But really what I learned when we did the anatomy cadaver dissection, you can really see this fine tissue that surrounds, like you said, every single cell in the body and maybe at the cellular level it's much more fine. But then as those cells group together in organs it becomes thicker.   (14:43): But it really is this kind of network that connects everything. So I love how you described that gravity is happening and that's what this chiropractor said. He's like we're all twisted , we're all twisted in some way if we lived any number of years on this planet, but then factor in their repetitive trauma like sitting at a keyboard and typing all day or what are more rep, you know, if you're a baseball player and you're constantly hitting on that one side or lifting heavy things repetitively or like I had to do surgery so I'm bending over constantly, you add all those insult and injury to the fascist story and then you really have a problem. But one thing I wanna dive into before the diaphragmatic breathing, which will be fascinating is you mentioned trauma and that's something I'm very interested in and you know, Bessel VanDerKolk and a lot of the Steven Levine and they all talk about trauma is stored in the tissues and the tissues they say is the fascia. And you talked about how this can help to release it. Can you talk a little bit more about this trauma connection?   (15:51): And, and that ties directly in with the breath. So pain, fear and stress cause us to reactively hold the breath. I just wanna bring my computer screen down here for a moment. So the diaphragm existing hair is a plate of muscle that moves up and down. When we inhale, it moves down. When we exhale it moves up. And if this, if we're properly aligned and this muscle is working as it should be, essentially we are feeding all cells in the body and we're able to remove the toxins away. However, that's not the reality for most people. The majority of people have fallen in, they've collapsed because they aren't diaphragmatic breathers. So this plate of muscle here to support the ribcage and everything above becomes weak, especially for me, like when I was young I was, I was trained to hold in your belly. So if we're not breathing from this space, we end up breathing through here and then this muscle becomes weak and it actually creates this collapse in through here.   (16:44): So now this plate of muscle that is designed to move up and down ends up becoming twisted and locked away. So it's like we have a frozen shoulder, so the body of course is designed to survive. So we're gonna be breathing, but breathing through the muscles of the upper chest is extremely different than breathing through the diaphragm. So pain, fear, and stress cause us to reactively hold the breath. If you look at an animal who survives an attack, they shake because they're getting rid of that energy. Where we as humans, we tend to go into freeze mode. So if 30 years ago I witnessed something awful or something happened to me and I go into that freeze mode and then I lock away, now the body is only feeding the amount of oxygen to the number of cells that the diaphragm is capable of feeding.   (17:31): And I, I read in Steven Cope and yoga and the quest for the true self that we see the body six times the oxygen when breathing die dramatically. And if you think about if we're deprived of oxygen for five minutes, we die. And all of our cells are like little mini versions of us in the big picture. So if, if we're breathing through this space, what are we only feeding maybe 10 to 20% of the cells in our body. So we're literally surviving as opposed to thriving. And then each cell, when it's fully inflated is like a balloon blown up. It almost def divides gravity, it's round, it glows take half of the arrow to balloon, it becomes wrinkled, it becomes dense and heavy. So that's what's happening to our cells over time when we're not consciously and fully breathing with this correct muscle, we're becoming depleted in this light oxygen and we become heavy and we start falling into that internal space. So we literally are losing space within our body as we twist and wind away from proper alignment. So to get back to that correct diaphragmatic breath is one of the pillars that we teach and it's in my view the most important thing that we should really be focusing on for health.   (18:40): It's so true and you know, I love Stephen Cope. I've actually met him, he's like one of my heroes. For anybody who doesn't know Stephen Cope, he's from Kapalo Yoga Center in Massachusetts. He's written many wonderful books that are about physical, emotional, mental, spiritual healing. And I think he's brilliant. So I highly recommend, I did wanna add just something to what you said. I loved everything you said, you know, for the longest time I had heard this theory about, you know, the issues are in the tissues, the trauma is stored in the fascia, but to my brain I I would say like how is that? I don't understand that, but I heard this great explanation and I can't think right in this moment who gave it, I'll have to look it up and get back to everyone. But you know, emotions are waves, they are chemical, biochemical waves.   19:29): And so like you said, we go into a freeze when we don't know how to handle overwhelming emotions and the waves aren't completed and that stored energy, energy is neither created nor destroyed, gets stored in the tissues because the emotional wave didn't get completed. Cuz we go into freeze and because we don't know how to process 'em like the animals do after the, you know, the gazelle is chased by the lion, it shakes and it discharges all that emotion. And so it is stuck there and I love how you tied that into the diaphragm and the breathing. So you said that's something that we address. What kinds of things can people do to improve their breathing? Cuz I know some people are thinking, yeah, if you, they pay attention, they're only breathing in their chest, you know, they're not breathing in their belly.   (20:18): So when we begin our, our block therapy journey, and we're gonna be sharing something at the end that people can use to start this process right away to give fascia decompression a try. So this is the tool first of all, this is, this is the block buddy and the reason it looks like this and is made of this material, this is made of bamboo. And we also use wood because this material and bone are similar in density. And because the root of the fascia is on the bone, it's a magnetic seal on the bone holding, holding us out of alignment with that, that 2000 pound per square inch force, which is just phenomenal to consider, there's that much internal pressure existing in the body. So again, when we are compressed, when we've fallen into this space, even the ribcage is literally holding with that magnetic seal.   (21:03): So we always start our block therapy process working in the ribcage. We start in the belly position to teach people where the breath should come from because if people have been breathing through the muscles of the upper chest for years, decades, which the majority have to even understand where this belly breath should come from, can really seem quite foreign. So when we lie on the block, we're teaching people, we're giving you that prop and then the instruction of inhaling into the blocks so you can really start to understand where to breathe from as well as pressure over time creates a heating of the tissue. So it's really all about melting the adhesions that develop between the layers of fascia that occur when we start tipping off balance. And, and that's the fascia's way of protecting us to keep us upright. So it's these adhesions that we're going after and through the process of melting, that's how we do this.   (21:59): So when we start breathing diaphragmatically, it's like we're turning on the body's internal furnace compared to using a space heater, which would be like breathing through the muscles of the upper chest. When we're breathing this way, we're really not keeping the body heated and the systems flowing optimally to all cells. So the combination of the pressure over time with the diaphragmatic breath heats from the internal and external perspective. And then we very effectively can release those adhesions. So we always start working core and ribcage because we wanna turn you the person into an efficient healer within yourself. And then from there we work through the entire body. So this is a full body practice. And what's really important to understand is there's cause sites to the pain. If you have frozen shoulder working on the shoulder is not gonna get rid of the frozen shoulder because first of all, the rib cage is the foundation for the shoulder joint.   (22:49): So as we fall out of alignment, that alignment is gonna pull the shoulder out of alignment and create issues. Here we need to address the foundations and what is the most important foundation are the calves in the feet. They're the furthest from the heat source, the engine. So the way the fascia rolls around the shins and manipulates the alignment of the ankles and the feet is really in my view, what is most important to look at when looking at the entire body. Because you can focus up through here for years, you start walking, you're gonna get pulled right back into the fascia pattern that is at the base of your body. So block therapy is a holistic approach where we create space through the process of lying on the tool for a minimum of three minutes. We inflate that space through teaching proper diaphragmatic breathing, and then we maintain that space through teaching proper postural foundations.   (23:41): And even the tongue is something we spend a lot of time teaching because it's here to help support the weight of the head, but people don't recognize it for that purpose. And most people's tongue is out of alignment, which creates asymmetry in the jaw, a forward head pull blocks, float of the brain to everything up the chain as well as blocking your major lymphatic drainage site. So it's really looking at the entire system, seeing what's pulling things out of alignment, what is causing those cells to migrate away, releasing that grip and shifting the body so the cells can migrate back. And then the goal is that every cell has optimal space and when it does absorbing the proper nutrients and releasing the toxins in this way is a system that works fluidly and with ease as opposed to struggling to try to feed the cells and to keep the tissue clean when we have these adhesions that are actually blocking the flow.   (24:34): Okay, wow, that's a great explanation. Yes. This concept of our jaw and our tongue. Oh my gosh. You know, if you really start looking at people and you start wa looking at their posture and how they walk and their mannerisms and how they talk, what shapes their mouth takes a lot of us are really crooked. You'll start to notice. And then the next question for me always is why I love to observe human nature, human health, human psychology. And just even when I started doing videos to post online, I would be horrified when I would watch them because my face, I was seeing opposite to what I see when I look in the mirror. So I didn't look like myself, but I really saw my own face for the first time and I saw how crooked I was. My jaw was, my mouth was crooked, and how I speak one side is very much higher than the other, the tongue positioning like you're saying. And so that's what really keyed me into this. And and there's a woman named Jana Danielson who's a, she's one of my instructors.   (25:44): She's one a, my stuff.   (25:46): Yeah. And she's brilliant. And you know, she was talking about how the jaw is your second pelvis, you know, it's your second cauldron. And at first I was like, what are you talking about? And then I thought about it and I thought, oh my gosh, she's so right. It they really are these two cauldrons in your body, one on the bottom, one on the top that frame these bookends to your most precious diaphragm. Like you're talking about your chest cavity and your abdominal cavity with your precious cargo of your, your organs in there. So all this to say, I just wanna highlight for everyone the extreme importance about what Deanna's talking about. I know you're not hearing this in a lot of places at all. In fact, you're not hearing it at your $30 HMO copay doctor, I know you're not. And this is why gone are the days when you can depend on them for everything.   (26:41): Because if you really wanna be optimally healthy, you've got to go outside and you've got to listen to podcasts like this and hear people like Diana talk who have really, she's put her life's work and brilliance into leaning into the problems that people have. The chronic pain, chronic back pain, which is the majority of us. In fact, I think it's estimated that 80% of us at some point in our lifetime will have back pain for a significant period of time. So chronic back pain or migraines or other musculoskeletal pain or even acute injuries, I've had my share of those. And if they're not rehabilitated properly, then it can cause long-term consequences. So this is really the missing piece to your self care plan. Yeah, you've gotta address your hormones. And I would say this is a foundational issue for the hormones. I always like to tie everything into hormones and I'd say none of your hormones are gonna work properly if your fascia isn't working properly because your cells can't communicate and hormones are the communicators in your body, so it's going to cause problems. Talk to them a little bit about you have this great gift for them that they can get started working on this. Now we're gonna have the link in the show notes, but you wanna tell them a little bit about it.   (27:58): So it's our block therapy sound clerk program. So there's nine videos through this program and the very first class, and we teach you using a rolled up towel so you can access it immediately. The rolled up towel is actually quite fabulous for fascia decompression because it's dense as well. And it really is all about that density. The very first class we work on the belly as well as the lower ribs, right where the diaphragm gets locked and held away. So in that very first class, you're going to experience the release of the fasc, the lift and the power of proper diaphragmatic breathing and how that changes how you feel inside your body. Then there's eight other classes where we teach you how to use the towel throughout your whole body as well as provide also instruction on that alignment piece so that you can really get a, a deep sense of what this work is all about.   (28:49): And then from there, if you choose to go to the next step, then that's our starter program where you actually get the tools, the block, and then we just take you and we, we dive in on a whole different level within the body, but it's all about fascia decompression. It's about taking those adhesions out of the body and undoing the seams of time which were created from gravity and from our unconscious postures and habits. So it really is about teaching you how to use your body the way that it was designed to be driven. And when I look at bodies when I'm assessing people and I'm looking at the foundation, I always see one, one side is like a flat tire. So if that right foot is pronounced more, oftentimes there's a bigger bunion on the one side, it's pulled further away from midline, it draws everything in the body into that system.   (29:35): And then what the body naturally does as a response to that is the opposite side goes into anchor mode. So we end up with this immense internal tension. So if you think about chronic back pain, as you were mentioning in the low back, whether it's a herniated disc or or whatever is going on when the entire structure is being pulled away, this is what's happening to the vertebrae as well. So we get the compression in through the front of the body, the disc shoots out the back, puts pressure on the nerves, and if we go and we just simply work that area, we're not addressing what's causing it in the first place. So that's the key with really understanding the cause sites and the pain sites in the body as well.   (30:12): Okay. Now I know there's some people listening who are like, yeah, yeah, yeah, Deanna, I'm just gonna go to the chiropractor, they'll fix it. , what do you say to...   (30:20): That? I'm a huge advocate of chiropractics. I I love doing it as well. However, if, if we're not going to be addressing what is pulling the spine out of alignment, in my view, those adjustments aren't going to help deal a ton with people with scoliosis. And I've really learned that scoliosis is a function of what the limbs are doing. The spine is simply the response to those external forces of your limbs pulling your spine basically in four different directions. So again, chiropractics are amazing, but without addressing the fascist system with that, then it's, it's not gonna hold in the same way because those forces, again, those 2000 pound per square inch forces, that's what we're, that's what we're dealing with. And I think it's different today than say 50 years ago. I was on a podcast where it was mentioned that 144,000 toxins are in the world today compared to in the fifties.   (31:10): So we're dirtier or like our whole fish net, we're so dirty, we, we are so dirty, so we're stickier. The fascia, like if you had a fish net in fast flowing clean water for a month and you pull it out, you might have a few leaves, a little gunk stuck on it, but you put it in a bog for a month and you pull it out, it's covered in yuck, it's sticky, it's gluey. And that's how I feel our fascist system is today. So we need something a little more, I don't ever like to use the word forceful because I'm not about forcing the body, but persuasive in order to free up what's happening in the body so that energy can flow through properly. So in past I think things like acupuncture, reflexology would've been far more effective than they are today because of the dirty, sticky nature of our, of our   (31:53): Systems. Mm-Hmm. , you know, the other having been, I've gone to plenty of chiropractors in my life and, and I think it's so true that the bones become aligned. The, the root cause is not the bones being misaligned, right? The root cause of misaligned bones is not misaligned bones, it's misaligned fascia and misaligned muscle muscles that are pulling the bones out of alignment. So if you don't address the root cause, just like if you don't address the root cause of your hormone problems, you're probably not gonna get the results that you could get. I mean, you can go to the chiropractor and they can adjust your spine and your legs and every joint and bone in your body, but it's probably just gonna get pulled back out because those muscles and fascia are pulling them in habitual misaligned waves. So I think it's really key to get at the root.   (32:43): Yes. And we did a discussion with Gil Headley, an anatomist. I first watched his fuzz speech back, I think it was probably around 2007, where through cadavers he really learned about the adhesions that develop between the layers of fascia. And then it was about eight months ago that we did a discussion with him. So he of course along his journey has dove much deeper into the fascia system and he started talking about the par fascia, which is what we actually address in block therapy. And he really did see it as being the connection between each and every cell within the entire body. So it was just fascinating to be able to put an actual term to what we address in fashion because a lot of people do think it's the casing and it's, it's so much like it, it innovates absolutely everything.   (33:29): You know, I, it's kind of like to me, if you've ever eaten the pomegranate Yes. Right. And you know how the seeds each have their own little compartment and the structure of the pomegranate wraps around the whole thing. It's kind of like that. And I had to real quick pull up Gill Headley buzz speech. I'm gonna have to watch this on YouTube, but that's a great descriptor for this tissue. I mean, if you really pay attention, if you, if you're cooking animal protein and you really dissect it, you can see the fuzz. So it's there for sure. So you had shared a few quotes with me before we started that I absolutely love that. I wanna talk about, because I think that there are a lot of people listening who are feeling pretty hopeless about their health right now. And I really want to give them hope because like you described where you were in your thirties with your health and your life, it was kind of a mess, right? .   (34:25): And I was there in my forties, a big old disaster show. And now look at you now you guys can't see her, but she's absolutely vibrant and glowing and I'm certainly not the same person I was back in my forties. So this quote from Ralph Waldo Amerson, don't be pushed by your problems, be led by your dreams, I think really speaks to that. I know I was pushed by my problems, I'm sure you were too, but at some point when I heard some truth, I could be led by my dreams. Did that happen for you?   (34:59): Absolutely. This, this whole journey began as something that happened to me. It wasn't something I thought up. So along the way, as I was really recognizing how profound this was in helping people heal themselves, I had a lot of my own personal, like, why, why am I supposed to figure this out? And how am I supposed to get this out into the world and, and develop a business around this? And I always trusted the fact that I had been given something beyond Deanna and I had absolute faith in my dreams that I would get this out and I would find the path as I just kept moving forward with that. And that's what's happened. And it is 22 years in. So it certainly was not an overnight success by any stretch. But I never lost faith because I always trusted what I was given to share with people. And I always knew that as long as I stay true to my intention of helping people, then I'll find that path and the right people will come into my life when those moments are necessary. And now I have a team of 17 people helping to bring this out into the world and 240 teachers globally. So we're, we're still, I feel very much at the starting point of things, but it really was through the dream of this book becoming a reality that has led me to that reality. Mm-Hmm   (36:19): . Yeah. And the other quote from what William Shakespeare, the meaning of life is to find your gift. The purpose of life is to give it away. And I really believe that we each have a gift that only we can bring to the world. And that if we don't feel our best, we're just sitting on our. We can't make it into an asset that we can bring to the world. So hopefully you've heard something here today that you will put into action. You know, I love trying to be educational and, and, and a little bit entertaining, but truly if you don't put these tools into action, they can't do anything for you. So I'm gonna challenge everyone to click the link in the show note and get Deanna's free gift. I'm for sure gonna get it. Cause I haven't done work quite like this. And so I'm gonna do it. And let's see where we can get, how we can improve our fascia and our fuzz and thereby improve the oxygenation and blood flow to our tissues, alignment of our musculoskeletal system, which is gonna improve our hormone balance. And that's what this podcast is all about. So thank you Deanna, so much for sharing your brilliance and your passion with us. Anything else you'd like to share with everyone before we wrap up?   (37:41): I just wanna say thank you so much again for this opportunity to share. And if there's one thing that I love to say to people, especially us women, first and foremost, be kind to yourselves and be kind to yourself because we beat ourselves up to help everybody else, family, workers, whatever that is. And I truly believe if we can give ourselves a little bit of time and attention and love, then it's exponential in how we can actually impact the world and share our creative gifts.   (38:10): So true. And thank you all for joining me for another episode of The Hormone Prescription with Dr. Kirin. Take action. Tell me about it on social media. I can't wait to hear the changes that you noticed just from the simple tweaks that you learned today. Thanks so much and I'll see you next week. Until then, peace, love, and hormones y'all.   (38:30): Thank you so much for listening. I know that incredible vitality occurs for women over 40 when we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it if you give me a review and subscribe. It really does help this podcast out so much. You can visit the hormone prescription.com where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation. Until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon.   ► Block Therapy Sampler Program by Deanna Hansen -Start experiencing the life-changing benefits of fascia decompression. CLICK HERE.   ► Feeling tired? Can't seem to lose weight, no matter how hard you try?   It might be time to check your hormones.   Most people don't even know that their hormones could be the culprit behind their problems. But at Her Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track.   We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started.   Try Her Hormone Club for 30 days and see how it can help you feel better than before.   CLICK HERE to sign up.    

Did you know that you can help to undo the slowing down of your metabolism? The compression of fascia over time assists in the slowing down of our metabolism with age. If we use Block Therapy to melt adhesions that block blood and oxygen flow to cells, we can awaken sleeping cells that require energy and improve the body's metabolism.Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakitThanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.Visit our website: www.blocktherapy.comFollow us on Instagram: @blocktherapyFind us on YouTube: @FluidIsometricsFollow along on TikTok: @quinncastelaneThe contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This episode is sponsored by Autoimmune Resolution. Learn more HERE. Our guest today is Lishui K. Springford. She is a Canadian scientist, ecologist, and German New Medicine practitioner. Founder of the MindTree Integration process, Lishui has helped hundreds of coaches, health practitioners, experts, and anyone who wants to understand how to seize control over their biology in order to create wellbeing. Lishui's goal is to help you understand the structure and function of the psyche and how you can apply natural law to solving health and life problems. She is best known for her “science made simple” approach in her YouTube videos, training courses, and the Quintessence Tribe mastermind group that meets three times per month. You can find Lishui's work at https://linktr.ee/Lishui To learn more about Block Therapy which I mention in the weekly challenge click HERE and get a free starter program today. IF you want to learn more about incremental training around triggers check out DNRS, a brain retraining system. Link to my virtual tip jar: https://anchor.fm/ourpoweriswithin/support Hello Tushy is a cost effective bidet that is a wonderful Eco friendly alternative to toilet paper & makes for an excellent Christmas Gift under $100.00 --------- Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support. --- Support this podcast: https://anchor.fm/ourpoweriswithin/support

Did you know that 2/3 of Canadians suffer from digestive issues? That's A LOT!There is way more that goes into digestion than just the food you are eating. Learn more about what you can do to address gut issues on today's podcast.Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.Visit our website: www.blocktherapy.comFollow us on Instagram: @blocktherapyFind us on YouTube: @FluidIsometricsFollow along on TikTok: @quinncastelaneThe contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Today we are speaking with Lisa Songer-Burke, who shares her story about an almost fatal injury where she hit an icefall at 83 miles per hour on a sled. She fractured 8 bones in 13 places and was suspected to spend the rest of her life in a wheelchair. Lisa was determined to prove that wrong. Listen to learn about Lisa's journey back to health, and how Block Therapy was a part of her recovery.Join our Block Therapy Facebook Community to hear more personal stories: https://www.facebook.com/groups/1888044614779525Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakitThanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.Visit our website: www.blocktherapy.comFollow us on Instagram: @blocktherapyFind us on YouTube: @FluidIsometricsFollow along on TikTok: @quinncastelaneThe contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Did you know that when the head falls out of alignment that it can add up to 100 pounds of pressure and force to the muscles in the neck?! No wonder so many people have neck pain! Learn more about neck pain as well as how the tongue muscle and its alignment plays a role in it.Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakitThanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.Visit our website: www.blocktherapy.comFollow us on Instagram: @blocktherapyFind us on YouTube: @FluidIsometricsFollow along on TikTok: @quinncastelaneThe contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

About Deanna Hansen and Fluid Isometrics™ & Block Therapy™: Deanna Hansen is a Certified Athletic Therapist and founder of Fluid Isometrics™ and Block Therapy™, a bodywork practice that is meditation, exercise and therapy all in one. Deanna began her practice as an Athletic Therapist in 1995, always focusing on deep tissue work. She built up a thriving practice, as her strong hands could work out the deep knots in tissue. Unfortunately, as successful as her business was, Deanna's physical health and mental wellbeing were eluding her. Discover the life-changing body work practice that promotes the increased blood and oxygen flow critical to releasing pain, reducing excess weight, reversing signs of aging, healing acute injuries and maintaining overall mental and physical health and wellness. Fluid Isometrics™ is a body work practice that utilizes either the practitioner's hands or a wooden block to bring heat into an area and melt frozen fascia, releasing it from the area and thereby promoting increased blood and oxygen flow—critical to health and healing. Over time, our fascia compresses layer over layer. If we allow this compression to develop over time fat can build up, disease can settle in, aches and pains become chronic. Block Therapy™ is a way to personally harness the power of Fluid Isometrics™. Join the Block Phenomenon today! Visit the Block Therapy™ website for information on a Block Therapy™ class near you or join our online classes at www.blocktherapy.com

Stress is an epidemic - but do you know how it is impacting your health? Learn how your breath can help you manage the daily stressful situations that we all experience as well as the chronic stress that millions around the world are struggling with. Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakitThanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.Visit our website: www.blocktherapy.comFollow us on Instagram: @blocktherapyFind us on YouTube: @FluidIsometricsFollow along on TikTok: @quinncastelaneThe contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

The liver is the body's primary filtration system, allowing your body to release toxins properly. In this episode we discuss how to support optimal liver function. We can aid our liver in all of its tasks with a combination of diaphragmatic breathing and fascia decompression. Learn more on today's episode.Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakitThanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.Visit our website: www.blocktherapy.comFollow us on Instagram: @blocktherapyFind us on YouTube: @FluidIsometricsFollow along on TikTok: @quinncastelaneThe contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Did you know that scar tissue can be melted through fascia decompression?We all have scar tissue, whether it be from surgeries, injuries, or adhesions created by a lifetime of incorrect posture and unconscious breathing. Learn how to melt this scar tissue and improve circulation to cells that were previously blocked. Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakitThanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.Visit our website: www.blocktherapy.comFollow us on Instagram: @blocktherapyFind us on YouTube: @FluidIsometricsFollow along on TikTok: @quinncastelaneThe contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Today we are speaking with Sabrina Fritts. She shares the profound nature of Block Therapy as a healing modality.We discussed everything from what started her journey, to the impact it had on her ability to take charge of her life amidst chaos, to how she was able to release trauma and gain personal empowerment.We are so excited to dive more into the topic of trauma this week on our FREE Trauma Relief Summit! We have put together a group of incredible experts and speakers with a diverse set of skills on releasing trauma from the body and mind. You don't want to miss it.To learn more or register for the summit visit https://blocktherapy.com/trauma-relief-summit/.Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakitThanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.Visit our website: www.blocktherapy.comFollow us on Instagram: @blocktherapyFind us on YouTube: @FluidIsometricsFollow along on TikTok: @quinncastelaneThe contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Are you one of the millions of people that suffer from jaw pain?There are so many symptoms that accompany jaw pain - it can be truly debilitating. If we don't understand how to keep this joint in proper alignment, the jaw pulls away from alignment and our unconscious reaction is to clench to keep it in place. Learn more about preventing jaw pain and clenching in today's episode. Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakitThanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.Visit our website: www.blocktherapy.comFollow us on Instagram: @blocktherapyFind us on YouTube: @FluidIsometricsFollow along on TikTok: @quinncastelaneThe contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Did you know that frozen shoulder really isn't about the shoulder?This is why people don't get the results that they are needing when they seek help. Learn how to heal a frozen shoulder and regain proper range of motion by addressing cause sites in order to prevent the shoulder from injury again in the future.Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakitThanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.Visit our website: www.blocktherapy.comFollow us on Instagram: @blocktherapyFind us on YouTube: @FluidIsometricsFollow along on TikTok: @quinncastelaneThe contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

As the year goes on and we make our way into cold and flu season, it's important to learn how to work on our immune system when we are feeling ill.Learn how Blocking can help to support the body in order to support the immune system and move waste out of the lungs as efficiently as possible.Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakitThanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.Visit our website: www.blocktherapy.comFollow us on Instagram: @blocktherapyFind us on YouTube: @FluidIsometricsFollow along on TikTok: @quinncastelaneThe contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Did you know that stretching before and after you work out can increase your caloric burn significantly?Block Therapy and stretching together are the fastest way to flexibility. While stretching, you keep at length the tissue that is available to lengthen. With Block Therapy, we release the adhesions in the tissue so that there is more tissue available to lengthen.Learn more on today's podcast!Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakitThanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.Visit our website: www.blocktherapy.comFollow us on Instagram: @blocktherapyFind us on YouTube: @FluidIsometricsFollow along on TikTok: @quinncastelaneThe contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Our guest today is Deanna Hansen. She is a Certified Athletic Therapist and founder of Fluid Isometrics™ and Block Therapy™, a bodywork practice that is meditation, exercise and therapy all in one. Deanna began her practice as an Athletic Therapist in 1995, always focusing on deep tissue work. She built up a thriving practice, as her strong hands could work out the deep knots in tissue. Unfortunately, as successful as her business was, Deanna's physical health and mental wellbeing were eluding her. In 2000, Deanna experienced a major breakthrough. Her large, heavy body stored much pain and she felt weighed down and depressed. While experiencing the worst of a series of anxiety attacks, Deanna intuitively pushed her hand into her abdomen and, at that moment, began a path of self-discovery. In a short period of time, Deanna's body began to change. The weight was dropping, the chronic pain and issues were improving and, most importantly, the depression and anxiety disappeared. She immediately began applying this to her existing patients and the results were immediate and outstanding. Today she shares with us how the block therapy program can support you on your healing journey as well. We talk about how the block is different from all the other fascial tools on the market, the various ways that blocking supports healing, her personal testimony & so much more. The best part? Deanna has offered us all a FREE gift (no strings attached) Sign up HERE today for your FREE 9 day sampler program to learn so many wonderful tools & approaches to create & experience fascial decompression in your body. All you need for this program is a towel. IF you end up loving it then you can look into the starter program & block combo. https://blocktherapy.com/sampler-program-chazmith-newton/?affiliate=1382 IF you are interested in learning more about fascial release work check out the following books: The book by John Barns that Deanna mentions in the interview: https://amzn.to/3JZJrQd My favorite: Anatomy Trains by Thomas Myers: https://amzn.to/3w6t6nc PLEASE take a moment of your time to leave a review on Apple Podcast today and a 5 star rating. Share this episode with a friend, and if you would like to gift a monetary donation toward future episodes click the "support this podcast" link in the bottom of show notes. Your support is greatly appreciated. There are affiliate links in the show notes. --- Support this podcast: https://anchor.fm/ourpoweriswithin/support

Breast health is becoming increasingly more concerning. Did you know that more than 50% of women have dense breast tissue? This can make it harder for a mammogram to detect breast cancer - and it also makes you more likely to get breast cancer.The foundation under the breast - the ribcage - is a huge culprit in this. Learn how to release adhesions to keep your breast tissue healthy and create space and symmetryGet your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakitThanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.Visit our website: www.blocktherapy.comFollow us on Instagram: @blocktherapyFind us on YouTube: @FluidIsometricsFollow along on TikTok: @quinncastelaneThe contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Did you know that there are 200,000 concussions annually in Canada?Concussions come down to one thing: flow. Inflammation is designed to send oxygen healing proteins to the site of injury, but if we don't prepare the area and make sure the gates for flow are open, that can create more pressure in the skull and more damage. Learn how to address concussions properly on this week's podcast.Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakitThanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.Visit our website: www.blocktherapy.comFollow us on Instagram: @blocktherapyFind us on YouTube: @FluidIsometricsFollow along on TikTok: @quinncastelaneThe contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Have you ever struggled with back pain?Back pain is the third most common reason that people visit the doctor's office. When we are dealing with chronic issues, it's important to understand that it is an accumulation of how we live our life and how we move our bodies over time. It can sometimes feel like pain surfaces out of no where, but there are always reasons. Learn more about back pain on this week's podcast episode!Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakitThanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.Visit our website: www.blocktherapy.comFollow us on Instagram: @blocktherapyFind us on YouTube: @FluidIsometricsFollow along on TikTok: @quinncastelaneThe contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Did you know that unconscious posture and breathing cause the space within the joints to decrease which can result in arthritis?The body has approximately 100 trillion cells, and every cell has its place that it is supposed to be where it will be properly fed and clean and able to do its job. In order for these cells to be where they should, we need to have proper alignment and breath. Learn more in this week's episode!Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakitThanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.Visit our website: www.blocktherapy.comFollow us on Instagram: @blocktherapyFind us on YouTube: @FluidIsometricsFollow along on TikTok: @quinncastelaneThe contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Today's special guest, Deanna Hansen, began her practice as an Athletic Therapist in 1995, always focusing on deep tissue work. She built up a thriving practice, as her strong hands could work out the deep knots in tissue. Unfortunately, as successful as her business was, Deanna's physical health and mental wellbeing were eluding her. In 2000, Deanna experienced a major breakthrough. Her large, heavy body stored much pain and she felt weighed down and depressed. While experiencing the worst of a series of anxiety attacks, Deanna intuitively pushed her hand into her abdomen and, at that moment, began a path of self-discovery. In a short period of time, Deanna's body began to change. The weight was dropping, the chronic pain and issues were improving and, most importantly, the depression and anxiety disappeared. She immediately began applying this to her existing patients and the results were immediate and outstanding. Deanna's journey working with individuals has been very rewarding. Yet her true passion is to teach people how to self-care. Developed from personal practice and exploration, Deanna knows that teaching individuals to self-care is of far greater benefit than giving people a treatment. Fluid Isometrics™ Block Therapy™ is the solution. Deanna Hansen is a Certified Athletic Therapist and founder of Fluid Isometrics™ and Block Therapy™, a bodywork practice that is meditation, exercise and therapy all in one.Today, Deanna's goal is to certify as many Block Therapy™ Instructors as possible. She has developed an online teacher-training program so people around the world can teach in their communities and empower others to become their own health advocates.

Therapy, exercise, and mediation—all in one—all done in your home. Aging vibrantly means being intentional with your breath and fascia system: the connective tissue that holds every organ, blood vessel, bone, nerve fiber, and muscle in place. It literally holds YOU together; the better you treat it, the better you will feel. Feeling achy doesn't have to be standard; feeling loose and fabulous is within your control.  This is why I am thrilled to introduce Deanna Hansen, a Certified Athletic Therapist and founder of Fluid Isometrics and Block Therapy, to the Breast Cancer Conqueror community! Her work teaches people (of all ages and backgrounds) how to melt through adhesions and scar tissue—ultimately awakening cells previously blocked from blood and oxygen.  Pain relief is possible for you. Start your journey to a body and mind that flows with ease by listening to this episode. Breathe and believe. As an extra special gift to all Wellness Warrior listeners, Deanna is gifting you a FREE 9-day block therapy sampler program and access to her Facebook community. Click HERE to get started!

Did you know there's now a medical treatment for PTSD and other traumas? Go to https://iowmed.com/stellate-ganglion-block-sgb (https://iowmed.com/stellate-ganglion-block-sgb) to see how stellate ganglion block therapy offered by Interventional Orthopedics of Washington (425-326-1665) can help.

In this episodes Nicoleta chats about physical health and happiness with Deanna Hansen, the founder of Block Therapy and Fluid Isometrics from Winnipeg, Canada.When the struggles allow us to transform our lives.The story of an athletic therapist struggling with health problems.How an anxiety attack led intuitively to soothing physical touch.What is fascia system and how can we keep it healthy?What to do when the scar tissue is blocking the oxygen and blood flow.Why pain signals adhesions in the fascia. How to keep our cells correctly fed and cleaned through correct posture alignment.Why using a wooden block helps restoring physical health.How lying on a wooden block can melt fascia adhesions.When diaphragmatic breathing improves oxygen absorption by 600%.Why the “block therapy” is an alternative to yoga or strenuous physical exercise and other complementary medicine treatments. How “block therapy” helps with chronic pain, scoliosis, HBP, digestive issues, trauma and anti-ageing.When studies show that 84% weight loss comes through proper exhalation.How to thrive not just survive through the practice of “blocking".

Buddhist Biohacker Episode #238 Join Lisa LIVE with Founder of Fluid Isometrics and Block Therapy, Deanna Hansen. Deanna Hansen is the founder of Fluid Isometrics and Block Therapy, a bodywork practice that is therapy, exercise and meditation all in one. Deanna began her practice as an Athletic Therapist in 1995, always focusing on deep tissue work. Deanna's work benefits people of all ages, as well as any condition. Focusing on the fascia system, her work teaches people to melt through adhesions and scar tissue, ultimately awakening cells previously blocked from blood and oxygen. From those with debilitating issues to the elite athlete, this work can be modified to address any situation. Deanna has developed an online teacher-training program – Block Therapy University - so people around the world can teach in their communities and empower others to become their own health advocates. There are currently over 220 people globally, either certified or going through the process. Time Stamps: 16:07 How soon can I block after eating a meal? 19:41 Blocking for Migraines 25:19 Blocking for Golfers 26:12 Blocking for Hip Issues 38:51 Cause Sites 51:44 Block Therapy Academy for Kids Purchase Your Starter Package: https://blocktherapy.com/blocks/?affiliate=599

The conscious journey typically involves maintaining a deep sense awareness, having a willingness to release what doesn't serve us, and coming to a place of accepting “what is.” Yet paradoxically, it's also important to exercise plenty of conscious rebellion along the way. In this show, Christine talks with bestselling author and wellness coach Sabrina Fritts about why rebellion—both inner and outer—is essential on our path to expansion. Sabrina Fritts is an intuitive healer, Certified Block Therapy Instructor, and advocate. She nurtures her soul by living with her family in the mountains of Colorado. She is passionate about sharing her personal experiences, including her journey of co-dependency where her perpetrators moved from the bedroom to the boardroom, for the sake of helping others to grow and allow more joy, ease, and well being in their everyday lives. Sabrina's daily Block Therapy practice helped her release past trauma stored at a cellular level and process the emotional trauma she faced while successfully defending herself against a lawsuit filed by a former employer. The relief she received inspired her to become a Block Therapy Instructor. In addition, as an advocate for survivors of intimate partner violence, sexual assault, and sex trafficking, Sabrina shares Block Therapy and proper diaphragmatic breathing with her clients to begin the healing process on their road to recovery and has presented at state and national victims' assistance conferences. Website: https://sabrinafritts.com

Deanna Hansen starts by sharing her amazing story, where she healed from chronic pain and issues, depression and anxiety, and dropped weight. You will learn about Block Therapy and it's great benefits. It's a self-care practice that help with Fascia decompression, promoting increased blood and oxygen flow, and therefore allowing deep healing for health issues' root cause, from minor to debilitating, and for all ages.Deanna's Free Gift: "Fascia Decompression - The Missing Link In Self-Care" eBook : BlockTherapy.com/newsletter Join the LIVE sessions: YourDivineUniqueness.com Our Special Programs & Offers: YourDivineUniqueness.com/programs Deanna Hansen is a Certified Athletic Therapist and founder of Fluid Isometrics and Block Therapy, a bodywork practice that is therapy, exercise and meditation all in one. Deanna began her practice as an Athletic Therapist in 1995, always focusing on deep tissue work. Unfortunately, as successful as her business was, Deanna's physical health and mental wellbeing were eluding her.In 2000, Deanna experienced a major breakthrough. While experiencing the worst of a series of anxiety attacks, Deanna intuitively pushed her hand into her abdomen and, at that moment, began a path of self-discovery. In a short period of time, Deanna's body began to change. The weight was dropping, the chronic pain and issues were improving and, most importantly, the depression and anxiety disappeared. She immediately began applying this to her existing patients and the results were immediate and outstanding.Deanna's journey working with individuals has been very rewarding, yet her true passion is to teach people how to self-care. Block Therapy is the solution. Deanna has taken what she did in the treatment room and translated it into a self-help practice using a handcrafted wooden block, called the Block Buddy. This simple, efficient, and inexpensive approach is gaining credibility as people around the world are experiencing the benefits of Block Therapy and sharing with others.Deanna's work benefits people of all ages, as well as any condition. Focusing on the fascia system, her work teaches people to melt through adhesions and scar tissue, ultimately awakening cells previously blocked from blood and oxygen. From those with debilitating issues to the elite athlete, this work can be modified to address any situation.Deanna has developed an online teacher-training program – Block Therapy University - so people around the world can teach in their communities and empower others to become their own health advocates. There are currently 200 people globally, either certified or going through the process.

Wende 2.0 and Rachael Aberle of iloveblocktherapy.com discuss the power of the breath and Block Therapy. This podcast discusses the mechanisms of breathing, why proper breath is important, how it can help you be consciously aware and in the present moment, decrease your anxiety and worry, calm your brain and improve your overall health. Rachael is so knowledgeable about the breath, and demonstrates a breathing technique that will help you feel better in the moment. Be sure to do all the good social media things - LIKE, SHARE, SUBSCRIBE and leave us POSITIVE COMMENTS!! Thank you for being here! Want to work with Wende 2.0 and Rachael Aberle? How to find Wende 2.0 Linktree: https://linktr.ee/uniquelywende Email: wendesworldofwellness@gmail.com How to find Rachael www.iloveblocktherapy.com www.rachaelaberle.com Instagram: @bahamablocktherapy

Wende 2.0 and Victoria Goodman of Block Online Studio discuss how to lose weight and inches, detox naturally, reduce/eliminate pain and so much more by decompressing your fascia, utilizing the newest and quite possibly, the best fascia modality - Block Therapy. Strengthen your body through the use of your diaphragm and isometric exercise. See Wende's results from using the Block for three months - results that occurred without any weight loss!!!! If you are looking for a way to improve your self-care, exercise, pain and lose weight, this may just be the modality for you! Check it out and consider getting your Blocks today! Victoria and Wende both teach online Zoom classes and provide private Block coaching. How to find Wende 2.0 Linktree: https://linktr.ee/uniquelywende You can find the link to purchase your Block in my linktree. Email: wendesworldofwellness@gmail.com How to find Victoria Email: info@blockonlinestudio.com

Fascia is still a mystery to many. This system affects everything from how we age, how we move, how we process emotion, and how we heal. Keeping the fascia healthy, fluid, supported, and aligned will take you to new levels of health and awareness in your body.  What if you had a different perspective on how to keep your body fit, how to keep your size and shape in a healthy range, how to manage and eliminate your chronic pain and how to ensure your systems are working at their best for you. It is through understanding how the force of gravity and unconscious posture and breathing add up over time to create compression, and how we can reverse this to free the body of pain and adhesions -- and actually melt scar tissue from injury and surgery. During this episode, I will be interviewing Deanna Hansen, Founder of Block Therapy who has spent over twenty years and 50,000 hours diving into the fascia and has developed a self-care system to teach people what to do for themselves, what she did in the treatment room. Her method is simple, efficient, safe, and inexpensive, and has a growing global community of people experiencing incredible results. Deanna's passion is to empower people to become their own healthcare advocates.  Listen on the show if you would like to learn: How to decompress your fascia with Block TherapyThe importance of strengthening proper diaphragmatic breathingWhy oxygen is the most important nutrient for your cells to thriveHow to release negative patterns and beliefs through fascia decompressionHow to take control of your body and your health, and strengthen your immune system. To learn more, visit BlockTherapy.com

Heidi Hunter runs with scissors. Shifting from an international career as a mime, she finally found her voice at home, in her art studio where her heart sings in colour. An "artist's artist", Heidi is a gifted and experienced teacher, but mostly, a forever student. Deeply in love with the creative process, Heidi turns play into a sacred, lifelong healing practice. She lives in the middle of the Canadian prairies in an old schoolhouse, where visitors are greeted by a Little Parade, get hugged by trees, and get to spend time with an artist who is living an expressive and authentic life. It's a life filled with improvisation, curiosity, and healing. You can learn about her life-changing experience with “flow” and her private Block Therapy™ practice https://www.untilnow.ca/aboutheidi Visit her art world at http://runswithscissors.ca/Also Dear Listener, if you have any questions that you'd like answered in future episodes, please email them to meridithjoseph@gmail.com###Your hosts of Are You Waiting for Permission? are Meridith Grundei and Joseph Bennett. They're friends, co-hosts, actors, improvisers and coaches. She lives in NYC and coaches actors, business professionals and presenters to fully engage with their audience, and themselves. She also mentors young actors and directors. He lives in San Miguel de Allende, México and  coaches artists and other creative beings about the beautiful business of art — and life. You can find Meridith:Meridith Grundei the performer artist gal Meridith Grundei CoachingYou can find Joseph:Joseph Bennett the artist/coach *Special thanks to Amy Shelley and Gary Grundei of high fiction for letting us use their music for the Are You Waiting for Permission? podcast.And... while the podcast is free, it's not cheap. We'd be thrilled to have your support on PATREONThank you. 

Do you have any long-lasting aches and pains?  Have you tried everything (Rolfing, massage, chiropractic, Feldenkrais, etc) and you still have pain? First, learn German New Medicine to figure out why you have the pain - even if you originally had an injury at the location.  GNM can help you understand why the pain isn't going away.Once you understand the GNM component of your pain and you work with that information, your pain may decrease and it also may disappear. I have seen that countless times. And if it doesn't, there may be mechanical issues at play that can easily be addressed with a fabulous new type of therapy.  Introducing: Block Therapy from a GNM PerspectiveJoin us to learn more!  Ready to give Block Therapy a try?  Order your block here.

The Celtic Coach Radio Show: Where Science, Spirituality & Self-Discovery Meet Block Therapy: The Holy Grail of Health & Healing An Interview with its founder Deanna Hansen ☘ Do you suffer from chronic pain, constipation or an illness you can't seem to shake? There may be a solution just around the corner? Listen in as I have a conversation with block therapy founder Deanna Hansen Enjoy, Dermot Topics Include but never limited to • What is chronic pain and where does it come from? • How does constipation occur? • What is the fascia and why is it so important to health & healing? • Can we really live a long and healthy life? • What is block therapy? And of course, lots of good ole fashioned Irish Blarney! To connect with Deanna: go to www.blocktherapy.com Where: KOWS Radio - streaming live online: KOWS.FM When: Every second Friday, full show from 1-2pm PST - in your car at 92.5FM music Email: thecelticcoach@gmail.com for a free MP3 of the show. Dermot's Website: thecelticcoach.com Dermot Butterly is an Irish man with a gift of the gab, radio talk show host, professional life coach and the only Irishman ever to walk from Los Angeles to Washington D.C. for charity dressed as Mahatma Gandhi and lived to tell the tale

When thinking about self-care, how often do we consider the health of our fascia? In this conversation with Christine, Certified Athletic Therapist and Block Therapy founder Deanna Hansen and intuitive healer and advocate Sabrina Fritts share why the health of our fascia greatly affects our overall wellbeing including how quickly we age. They explain how fascia decompression is the often overlooked missing link to both full diaphragmatic breathing and cellular health and how properly addressing our fascia can be an absolute game-changer.

When thinking about self-care, how often do we consider the health of our fascia? In this conversation with Christine, Certified Athletic Therapist and Block Therapy founder Deanna Hansen and intuitive healer and advocate Sabrina Fritts share why the health of our fascia greatly affects our overall wellbeing including how quickly we age. They explain how fascia decompression is the often overlooked missing link to both full diaphragmatic breathing and cellular health and how properly addressing our fascia can be an absolute game-changer.

Fascia is gaining a lot of attention yet to many it is a mystery. This system affects everything from how we age, how we move, how we process emotion, and how we heal. Keeping the fascia healthy, fluid, supported, and aligned will take you to new levels of health and awareness in your body.  What if you had a different perspective on how to keep your body fit, how to keep your size and shape in a healthy range, how to manage and eliminate your chronic pain and how to ensure your systems are working at their best for you. It is through understanding how the force of gravity and unconscious posture and breathing add up over time to create compression, and how we can reverse this to free the body of pain and adhesions -- and actually melt scar tissue from injury and surgery. During this episode, I will be interviewing Deanna Hansen, Founder of Block Therapy who has spent over twenty years and 50,000 hours diving into the fascia and has developed a self-care system to teach people what to do for themselves, what she did in the treatment room. Her method is simple, efficient, safe, and inexpensive, and has a growing global community of people experiencing incredible results. Deanna’s passion is to empower people to become their own health-care advocates.  Listen on the show if you would like to learn: How to decompress your fascia with Block TherapyThe importance of strengthening proper diaphragmatic breathingWhy oxygen is the most important nutrient for your cells to thriveHow to release negative patterns and beliefs through fascia decompressionHow to take control of your body and your health, and strengthen your immune system. To learn more, visit BlockTherapy.com

Join us with special guest Deanna Hansen to discuss the importance of Fascia Decompression. The World is going through some very trying times right now and we want to support both our Block Therapy community as well as those who do not have a Block Buddy at home. We're offering a free class that you can do at home focusing on the lungs, diaphragmatic breathing, and to support the immune system. We are also offering Deanna's book: "Fascia Decompression - The Missing Link in Self-Care". There is an expression: Youth is wasted on the young. However, youth isn’t a function of age; it is a matter of proper mindset and right action. In this book you will learn about the fascia system and how Block Therapy is the key to unlocking the full diaphragmatic breath – a game changer for how you age. You will learn how to: Address pain, aging and disease How to maintain a healthy size and shape How to manage stress and anxiety How to thrive, instead of merely survive, in your body. Join Deanna as she shares her story of how this journey began and unfolded. You will also hear from those who have been using this system and experiencing its many incredible benefits. Here is the link for your free book: https://blocktherapy.com/buddhistbioh...​

This week on Just Jana is part two of our conversation with Deanna Hansen, founder of Fluid Isometrics and Block Therapy. Join us to learn more about how we can help our kids heal their posture, improve their breath, and reduce their pain and anxiety. Although the health of our kids is always a huge priority, as busy moms, sometimes we're at a loss for how to care because we don't understand where the pain is coming from. According to Deanna, kids now, more than ever, are struggling with so much stress and pain because of dysfunctional posture and breath. In this episode, Deanna and Jana walk through how we can teach our kids how to take control of their bodies, respond to and reduce pain, and grow healthier every day. For access to Deanna's free class and book, visit https://kd167.isrefer.com/go/FreeImmuneClass/LeadPilates/ To learn more about Deanna and Block Therapy, visit https://blocktherapy.com/ To learn more about Jana's pilates studios or to get in contact, go to https://leadpilates.com/ and https://mettadistrict.com/studio/.

On this episode of Just Jana, we explore a new world of self care— cell care—with special guest Deanna Hansen. Deanna takes us through her journey from athletic therapist struggling with chronic pain, anxiety, and weight gain to her role as the founder of Fluid Isometrics and Block Therapy. Jana and Deanna walk us through the fundamentals of movement and how we can use proper diaphragmatic breathing and fascial release to move pain, fear, and stress out of the bodies and keep our internal system healthy. In the same way that we take care of the whole body through a bubble bath, a cup of tea, or a morning meditation, it's important to give our cells that same time and attention so that they can thrive on our behalf. Deanna shows us how we can invest a small amount of time into understanding and taking care of the trillions of cells that carry us through the good days, the hard days, and everything in between. For access to Deanna's free class and book, visit https://kd167.isrefer.com/go/FreeImmuneClass/LeadPilates/ To learn more about Deanna and Block Therapy, visit https://blocktherapy.com/

One Heart One EarthNovember Awakening Event 2020 Our PurposeOne Heart One Earth is a collaborative effort with practitioners from across the Globe. Our mission is to create a resource of Light that is accessible to everyone who feels called to connect. This website serves as a vehicle for the teachings of teachers and the Grace of the Masters. We are a network of Earth Angels to support Global Ascension. For Presenter/Guest information you can visit our event page.  There you will find each presenter listed with a link to their own page including their bio, links, gifts/offerings, and their pre-recorded presentation and contribution to the Light Library.https://www.oneheartoneearth.net To become a part of the Collaborative visit our website:https://www.oneheartoneearth.net The Buddhist Biohacker platform has made the decision to turn off monetization on YouTube on our most recent livestreams, shows, and special events.  We ask that you consider donating to keep this show alive and/or become a patron.  You can become a patron for only $4.44/month.  This gives you full access to the Light Library.  The ajatakasa Institute Light Library is a video and sound library that contains more than 130 presentations, meditations, and classes taught by facilitators from all around the world in a variety of modalities.  All proceeds from donations and Patrons of the Light Library go to supporting the ajatakasa institute and One Heart One Earth Collaborative. Become A Patron or Make a Donation: https://www.lisamgunshore.com/patron Visit ajatakasa Institute and learn about our Light Warrior Program:www.ajatakasa.com Buddhist Biohacker GUIDELINES:The opinions expressed here do not necessarily reflect the opinions of the members of Buddhist Biohacker and any of its subsidiaries. We exercise full autonomy to act as an independent entity exercising the freedom to draw our own conclusions and formulate our individual opinions.  We encourage our member body to take what you can use and leave the rest. Buddhist Biohacker is not a political platform and any political statements set forth by our guests are that guest’s individual opinions and may not reflect the views and opinions shared by our members, other guests, and administrative team.  We maintain our autonomy in all matters involving the opinions expressed by others. The only stand Buddhist Biohacker supports the stand for non-violence of any nature that is physical, sexual, or emotional (including bullying) against any other person or creature.  At Buddhist Biohacker we take the issue of violence very seriously.  Violence takes a thousand forms in both passive and overt actions and inactions.  Please be respectful and kind with words and actions.  Buddhist Biohacker reserves the right to discontinue membership at will for violations of the stand against violence. Our primary purpose is to inform and encourage open discussions and ideas concerning personal growth and development in various aspects of living life fully in a healthy state of mind and body.  Our mission is to provoke independent thought and action to deepen understanding and promote conscious contact with each other and the multiverse as a whole.   The Buddhist Biohacker platform provides education, resources, and tools to assist your journey and help you to realize your own, deeply personal, and individual awakening experience. Membership construct – Upon visiting a link, joining a call, finding a resource, we strongly suggest that you bookmark the page and/or print resources in hard copy or to .pdf and save on your computer for future reference.  Our staff is working very hard to provide you with the very best resources to aid in your personal journey and are not readily available to answer technical questions or provide timely directions to certain resources, sites and calls.  We will post weekly schedules on the MeWe, Buddhist Biohacker/Ajatakasa group forum.  You may subscribe to Buddhist Biohacker and its affiliates at any time, from anyplace. MeWe is an interactive social forum much like those that have been in place for many years.  MeWe is unique in that it provides a secure social forum where our members she freely.  We ask that you be mindful of any confidential information other members may share there.

Join two of our favorite guests; Satyam and Deanna Hansen, as they discuss the importance of the Breath. Join us with special guest Deanna Hansen to discuss the importance of Fascia Decompression.The World is going through some very trying times right now and we want to support both our Block Therapy community as well as those who do not have a Block Buddy at home. We're offering a free class that you can do at home focusing on the lungs, diaphragmatic breathing, and to support the immune system. We are also offering Deanna's book: "Fascia Decompression - The Missing Link in Self-Care".  There is an expression: Youth is wasted on the young. However, youth isn’t a function of age; it is a matter of proper mindset and right action. In this book you will learn about the fascia system and how Block Therapy is the key to unlocking the full diaphragmatic breath – a game changer for how you age. You will learn how to:Address pain, aging and diseaseHow to maintain a healthy size and shapeHow to manage stress and anxietyHow to thrive, instead of merely survive, in your body. Join Deanna as she shares her story of how this journey began and unfolded. You will also hear from those who have been using this system and experiencing its many incredible benefits. SATYAM: FOUNDING DIRECTOR OF RENAISSANCE YOGAWebsite: http://www.renyoga.com Blog: http://www.renyoga.com/blog/ Living Yoga Podcasts: http://www.renyoga.com/podcasts/livin... Contact Us: http://www.renyoga.com/contact-us/ YOGA & MEDITATION PRACTICESLive Online Yoga Classes: http://www.renyoga.com/schedule-2/ Free Yoga Podcasts: http://www.renyoga.com/podcasts/yoga-... Free Meditation Podcasts: http://www.renyoga.com/podcasts/medit... On Demand Yoga Classes: http://www.renyoga.com/live-streams/

Rachael Aberle is a certified Block Therapist, Massage Therapist, Yoga Instructor, Zumba Gold instructor, BodyTalk practitioner, Reiki and Theta Helaing practitioner and Raw food educator. She is passionate about self-care and sharing her skills with others. She currently teaches Block Therapy virtually on ZOOM and coordinates retreats in The Bahamas and Costa Rica. Her websites are www.iloveblocktherapy.com and www.rachaelaberle.com.Instagram - Rachaelswellness Here is my offering, please see https://kd167.isrefer.com/go/FreeImmuneClass/radiorach/ Buddhist BiohackerCreating Conscious Content for 11:11D Our Stand Against Violence:Violence manifests in many forms; the word, the weapon, the emotion, and the fear.  We ask you to put your weapons down for the greater good of all mankind.  United We Ascend. View upcoming LIVEstreams:https://www.lisamgunshore.com/podcast-schedule Join our forum discussion:https://mewe.com/join/buddhistbiohackerforum Your Host is Lisa M Gunshore; Channel, Author, and Functional Ayurveda Practitioner.www.lisamgunshore.com Lisa’s Sacred Container for Channeled Transmissions: www.ajatakasa.com The Buddhist Biohacker podcast is partnered with some incredible companies.www.lisamgunshore.com/partnersMusic by Pulscension Productionswww.ajatakasa.com/sound-experiences https://www.youtube.com/c/BuddhistBiohacker/live IG: @buddhistbiohackerTwitter: @buddhabiohackmewe: Buddhist Biohacker Forum

Join Lisa and Deanna as they discuss Detoxification through Block Therapy. Join us with special guest Deanna Hansen to discuss the importance of Fascia Decompression. The World is going through some very trying times right now and we want to support both our Block Therapy community as well as those who do not have a Block Buddy at home. We're offering a free class that you can do at home focusing on the lungs, diaphragmatic breathing, and to support the immune system. We are also offering Deanna's book: "Fascia Decompression - The Missing Link in Self-Care".  There is an expression: Youth is wasted on the young. However, youth isn’t a function of age; it is a matter of proper mindset and right action. In this book you will learn about the fascia system and how Block Therapy is the key to unlocking the full diaphragmatic breath – a game changer for how you age. You will learn how to:Address pain, aging and diseaseHow to maintain a healthy size and shapeHow to manage stress and anxietyHow to thrive, instead of merely survive, in your body. Join Deanna as she shares her story of how this journey began and unfolded. You will also hear from those who have been using this system and experiencing its many incredible benefits. Buddhist BiohackerCreating Conscious Content for 11:11DOur Stand Against Violence:Violence manifests in many forms; the word, the weapon, the emotion, and the fear.  We ask you to put your weapons down for the greater good of all mankind.  United We Ascend. View upcoming LIVEstreams:https://www.lisamgunshore.com/podcast-scheduleJoin our forum discussion:https://mewe.com/join/buddhistbiohackerforum Your Host is Lisa M Gunshore; Channel, Author, and Functional Ayurveda Practitioner.www.lisamgunshore.com Lisa’s Sacred Container for Channeled Transmissions: www.ajatakasa.com The Buddhist Biohacker podcast is partnered with some incredible companies.www.lisamgunshore.com/partnersMusic by Pulscension Productionswww.ajatakasa.com/sound-experiences https://www.youtube.com/c/BuddhistBiohacker/live

Join us with special guest Deanna Hansen to discuss the importance of Fascia Decompression. The World is going through some very trying times right now and we want to support both our Block Therapy community as well as those who do not have a Block Buddy at home. We're offering a free class that you can do at home focusing on the lungs, diaphragmatic breathing, and to support the immune system.We are also offering Deanna's book: "Fascia Decompression - The Missing Link in Self-Care". There is an expression: Youth is wasted on the young. However, youth isn’t a function of age; it is a matter of proper mindset and right action. In this book you will learn about the fascia system and how Block Therapy is the key to unlocking the full diaphragmatic breath – a game changer for how you age.You will learn how to: Address pain, aging and disease How to maintain a healthy size and shape How to manage stress and anxiety How to thrive, instead of merely survive, in your body.Join Deanna as she shares her story of how this journey began and unfolded. You will also hear from those who have been using this system and experiencing its many incredible benefits. Here is the link for your free book: https://kd167.isrefer.com/go/FreeImmuneClass/buddhistbiohacker/Your host; Lisa M. Gunshore is a Channel, Functional Ayurveda Coach, and Author.  She is a natural mystic and has had a deep connection to Spirit since she was a small child.  Since 2006, Lisa has shared her insight with clients around the globe, assisting in their transformation.  Her work is to act as a conduit for Spirit to share messages of Soul Purpose and Love.  In addition to her spiritual offerings, Lisa is also a Functional Ayurveda Coach, Chef, and Hatha Yoga Instructor.  She supports you in your journey of healing in both the physical and spiritual realms through strategic plans and messages of Truth.  Her counseling practice is solely focused on supporting YOU, to heal and to blossom into the fullness of who YOU are.  Join our forum discussion for this podcast or any others from Buddhist Biohacker https://mewe.com/join/buddhistbiohackerforum The Buddhist Biohacker podcast is affiliated with Purity Coffee and Dry Farm Wines. Purity CoffeeOrganic Coffee Crafted for HealthDrinking healthier coffee is one of the easiest things you can do to improve your wellness, performance and longevity.Use Code ENLIGHTENMENTPIE to save 10% off your first orderwww.puritycoffee.com Dry Farm WinesThe Only Health-Focused, Natural Wine Club in the WorldALL NATURAL & ADDITIVE FREELAB TESTED FOR PURITYSUGAR-FREE & LOWER ALCOHOLA Philosophy of the World's Finest Pure Artisan Wines, Hand Crafted with HonestyVisit www.dryfarmwines.com/buddhistbiohacker to claim your penny bottleMusic By Radiant DriveVisit www.radiantdrive.com  

The Healthiest & Happiest Version of You  ☘ I had the absolute pleasure of talking to an expert in the field of health.  Chris Stoner teaches and coaches people to be the healthiest and the happiest versions of themselves.  She does this with Block Therapy.  And yes I had never heard of it either.  But I have experienced the benefit of this for myself and I must say the results of feeling better were quite surprising. In this interview we talk about this revolutionary way of creating healthy bodies. Enjoy the talk and that my dear listeners is No Blarney!! :)    Enjoy the audio, Dermot  ☘  To contact Chris directly: email her at chrisstonercoaching@gmail.com Topics Include, but never limited to Why do people have pain in their bodies? What is block therapy? What is the glue that keeps our bodies together? Chris shares her story of "back to health" And of course, lots of good ole fashioned Irish Blarney! Cheers and enjoy the talk, Dermot  :)                          Think Big, Stay Curious & Laugh Often !                                  Dermot ~ The Celtic Coach ☘

Deanna Hansen is a Certified Athletic Therapist and the founder of Block Therapy. She has a global community of teachers and has seen tens of thousands of people receive the transformational benefits of this practice.

Deanna Hansen is a Certified Athletic Therapist and the founder of Block Therapy. She has a global community of teachers and has seen tens of thousands of people receive the transformational benefits of this practice.

When I came across Deanna Hansen's story it really resonated with me. For years she struggled with her weight, anxiety, depression and chronic pain. It sounds so similar to my own struggles with fibromyalgia years ago! She has have spent over 20 years and 40+ thousand hours working in people’s tissue, and have created an easy to follow system that you can do in the comfort of your own home. It's called Block Therapy.  Listen to this episode to learn:  The reason weight loss programs often fail, and the secret you need to succeedThe reason our tissue ages and the steps you can take to not only prevent aging but also reverse agingHow creating space lost in tissue over time can support old patterns of pain, movement, and emotional conditioning being releasedAn understanding of how stress in your cells translates to stress in your life, and the solution Deanna Hansen is a Certified Athletic Therapist and founder of Fluid Isometrics and Block Therapy, a bodywork practice that is therapy, exercise, and meditation all in one. Deanna began her practice as an Athletic Therapist in 1995, always focusing on deep tissue work. Deanna has taken what she did in the treatment room and translated it into a self-help practice using a handcrafted wooden block, called the Block Buddy. This simple, efficient, and inexpensive approach is gaining credibility as people around the world are experiencing the benefits of Block Therapy and sharing with others.  Click here to learn more about Deanna Hansen and Block Therapy! 

One of the most common questions that I hear people ask, is why does Block Therapy use Cedar as its therapeutic wooden tool? Cedar has been used in the Indigenous Cultures for many different purposes for thousands of years. Anywhere from creating furniture and clothing (specifically hats woven from the roots), medicinal techniques in the […]

In this episode of Mother’s Guide Through Autism, Brigitte Shipman and her son Joseph Shipman have a discussion about what Block Therapy and Fost Forward Therapy were like for him. Joseph shares what he remembers of his experience. Joseph also shares how deviation from a routine in his childhood felt like a computer crashing and how crucial it was to hear his mom say she was proud of him. Brigitte and Joseph talk about the importance of transition time and how patience is key in raising a child with autism. Resources:BMV Life Coach Website: bmvlifecoach.comAIT- Auditory Processing Therapy-https://www.aithelps.comhttps://www.aitinstiture.orgFast Forward: Fast Forward Home website-http://www.fastforwordhome.com/Scientific Learning website-http://www.scilearn.comWilbarger Therapeutic Pressure Brush- http://www.sutismcommunitystore.com/wishlist/Block Therapy: To remind when we did this therapy with Joseph it was experimental. The only resource we had at that time was a Neurologist who did brain injury research. There is no exact method that we did that I could find a website for this therapy. This is recent research to take a look at today: Neuroptimize-Reward, Strengthen, Rebuild- neuroptimizeco.com

Brigitte shares her inspiring story of how she followed her own intuition in deciding to work with a neurologist with a not-so-stellar reputation in her small town. Though considered unconventional (and inconclusive to this day), Block Therapy with this neurologist was worth a shot to try since it wasn’t going to hurt her son Joseph. It ended up helping Joseph with understanding of directions, processing of the language, and so much more. Brigitte shares what she monitored and recorded in her journal. Brigitte also shares the story of how she pleaded with the Fast Forward Therapy founders to expand the program so mothers in the rural areas can use this program with their children. 6 Months later, they offered the software program people could use at home. Brigitte started administering Fast Forward Therapy at home with the new software and it greatly improved Joseph’s speech, focus, and social interaction with others. Resources:BMV Life Coach Website: https://bmvlifecoach.comAIT- Auditory Processing Therapy - https://www.aithelps.comhttps://www.aitinstiture.orgFast Forward: Fast Forward Home website - http://www.fastforwordhome.com/Scientific Learning website - http://www.scilearn.comWilbarger Therapeutic Pressure Brush- http://www.sutismcommunitystore.com/wishlist/Block Therapy: To remind when we did this therapy with Joseph it was experimental. The only resource we had at that time was a Neurologist who did brain injury research. There is no exact method that we did that I could find a website for this therapy. This is recent research to take a look at today: Neuroptimize-Reward, Strengthen, Rebuild- neuroptimizeco.com

Hear how Block Therapy founder and owner Deanna Hansen came up with this unique product. Block Therapy is an amazing way to heal yourself of many things and Deanna comes on to talk about them all. Having lived through her own battles, Deanna knows first hand how frustrating getting health can sometimes be. You don't want to miss the Revealing Healing of Deanna Hansen!

Bone on Wood is good! Listen in as I chat with Certified Athletic Therapist and the founder of Fluid Isometrics™ and Block Therapy™, Deanna Hansen. Deanna explains the importance of feeding and cleaning our cells for optimal health.  By practicing deep diaphragmatic breathing it allows the block to decompress the tissues and bring new life into our cells. Instagram: @BlockTherapy Youtube: Block Therapy - Changing Lives One Block At A Time

Deanna Hansen is a Certified Athletic Therapist and founder of Fluid Isometrics and Block Therapy, a bodywork practice that is therapy, exercise and meditation all in one. Deanna began her practice as an Athletic Therapist in 1995, focusing on deep tissue work. Her true passion is to teach people how to self-care. Block Therapy is her way of doing so.  Deanna has created a self-help practice using a handcrafted wooden block, called the Block Buddy. This simple, efficient, and inexpensive approach is gaining credibility as people around the world are experiencing the benefits of Block Therapy and sharing with others. Today, Deanna is going to explain how fascia, the connective tissue that holds the entire body together, is responsible for the formation of Cellulite, and how to stimulate its release using her system Block Therapy. For more on Deanna's work, visit her site here.  

When I came across Deanna Hansen's story it really resonated with me. For years she struggled with her weight, anxiety, depression and chronic pain. Sounds so similar to my own struggles with fibromyalgia years ago! She has have spent over 18 years and 40 thousand hours working in people’s tissue, and have created an easy to follow system that you can do in the comfort of your own home. It's called Block Therapy.  I was so intrigued I decided to try it for myself, and am excited to share the results with you! I invited Deanna to come on my show to share more about this fascinating technique and she said yes! Join us to learn:  The reason weight loss programs often fail, and the secret you need to succeed.The reason our tissue ages and the steps you can take to not only prevent aging, but also reverse aging.How creating space lost in tissue over time can support old patterns of pain, movement, and emotional conditioning being released!An understanding of how stress in your cells translates to stress in your life, and the solution. Deanna Hansen is a Certified Athletic Therapist and founder of Fluid Isometrics and Block Therapy, a bodywork practice that is therapy, exercise and meditation all in one. Deanna began her practice as an Athletic Therapist in 1995, always focusing on deep tissue work. Deanna has taken what she did in the treatment room and translated it into a self-help practice using a handcrafted wooden block, called the Block Buddy. This simple, efficient, and inexpensive approach is gaining credibility as people around the world are experiencing the benefits of Block Therapy and sharing with others. 

Hosted by Lynnis Woods-Mullins. Guest Deanna Hansen shares with us an amazing technique that heals the body, mind and spirit. Deanna Hansen is Certified Athletic Therapist and founder of Fluid Isometrics™ and Block Therapy™, a bodywork practice that is meditation, exercise and therapy all in one. Deanna began her practice as an Athletic Therapist in 1995, always focusing on deep tissue work. She built up a thriving practice, as her strong hands a could work out the deep knots in tissue. Unfortunately, as successful as her business was, Deanna’s physical health and mental well being were eluding her. In 2000 Deanna's life changed forever when she discovered wonderful technique that has helped many people to heal past injuries, past traumas and issues with stress, depression and anxiety. http://bit.ly/21DayBlockBlitz and http://bit.ly/BlockTherapylks

Hosted by Lynnis Woods-Mullins. Guest Deanna Hansen shares with us an amazing technique that heals the body, mind and spirit. Deanna Hansen is Certified Athletic Therapist and founder of Fluid Isometrics™ and Block Therapy™, a bodywork practice that is meditation, exercise and therapy all in one. Deanna began her practice as an Athletic Therapist in 1995, always focusing on deep tissue work. She built up a thriving practice, as her strong hands a could work out the deep knots in tissue. Unfortunately, as successful as her business was, Deanna’s physical health and mental well being were eluding her. In 2000 Deanna's life changed forever when she discovered wonderful technique that has helped many people to heal past injuries, past traumas and issues with stress, depression and anxiety. http://bit.ly/21DayBlockBlitz and http://bit.ly/BlockTherapylks

Deanna Hansen, Creator of "Block Therapy", joins us to talk about how you slow down or reverse aging and can drop 50 pounds just like she did! Deanna Hansen created Block Therapy so that patients and other Therapist could emulate her techniques. So what is "Block Therapy." Block therapy uses "Fluid Isometrics" to bring "heat" to the "frozen" fascia tissue. Over time fascia tissue compresses and becomes dense. The body covers that dense tissue with fat, disease settles and and then comes chronic pain and fatigue. When your body is working at it's optimum potential the blood flows freely dropping off nutrients and flushing out waste. When the fascia tissue is frozen the blood is restricted and your health is compromised. Feel Younger and Reverse Aging The aging processes happen because cells get diseased and stop functioning at their full potential. With Block Therapy Deanna Hansen has seen the aging process slow down and in some cases reverse. Because the whole body is covered in fascia tissue Block Therapy allows you to keep the Blood Flowing at optimum levels this allows for proper nutrition of the cells and removal of harmful by-products and waste. As the fascia tissue becomes more fluid your aches and pains just melt away. Reduce Wrinkles and Reverse Aging So how do we reduce wrinkles and keep our skin looking young and healthy, lifelong? The first thing we need to understand is what causes the tissue to age. Understanding the mechanism of aging gives us the ability to understand how to reverse or slow this process. Aging is the combination of a number of factors, but most significantly it is the natural result of the force of gravity on our body. Gravity is constantly pulling our bodies toward the earth. But, we have a counterforce to gravity built into our biology. It is the full conscious exhalation, but we need to use it consistently and fully in order to experience its benefits. Another factor affecting the aging process is the lack of proper use of posture. We are all naturally dominant on one side. Over time, our asymmetrical movements begin to torque on the tissue in our body. In its attempts to keep us upright, the tissue begins to layer over itself, gripping onto bony surfaces on its way down, causing a spiralling effect. This is also what causes tissue to wrinkle. To reverse this process and reduce wrinkles there a 3 things we need to do: 1) Release the grips on the bone. These block blood and energy flow and pull tissue away from its proper placement, causing tension. Block Therapy releases these grips. 2) Inflate the tissue that had been compressed by breathing life and levity back into the cells. Conscious breathing does this. 3) Rebalance the body to minimize the affects unconscious posture creates over time.

Deanna Hansen, Creator of "Block Therapy", joins us to talk about how you slow down or reverse aging and can drop 50 pounds just like she did! Deanna Hansen created Block Therapy so that patients and other Therapist could emulate her techniques. So what is "Block Therapy." Block therapy uses "Fluid Isometrics" to bring "heat" to the "frozen" fascia tissue. Over time fascia tissue compresses and becomes dense. The body covers that dense tissue with fat, disease settles and and then comes chronic pain and fatigue. When your body is working at it's optimum potential the blood flows freely dropping off nutrients and flushing out waste. When the fascia tissue is frozen the blood is restricted and your health is compromised.Feel Younger and Reverse AgingThe aging processes happen because cells get diseased and stop functioning at their full potential. With Block Therapy Deanna Hansen has seen the aging process slow down and in some cases reverse. Because the whole body is covered in fascia tissue Block Therapy allows you to keep the Blood Flowing at optimum levels this allows for proper nutrition of the cells and removal of harmful by-products and waste. As the fascia tissue becomes more fluid your aches and pains just melt away.Reduce Wrinkles and Reverse AgingSo how do we reduce wrinkles and keep our skin looking young and healthy, lifelong? The first thing we need to understand is what causes the tissue to age. Understanding the mechanism of aging gives us the ability to understand how to reverse or slow this process.Aging is the combination of a number of factors, but most significantly it is the natural result of the force of gravity on our body. Gravity is constantly pulling our bodies toward the earth. But, we have a counterforce to gravity built into our biology. It is the full conscious exhalation, but we need to use it consistently and fully in order to experience its benefits.Another factor affecting the aging process is the lack of proper use of posture. We are all naturally dominant on one side. Over time, our asymmetrical movements begin to torque on the tissue in our body. In its attempts to keep us upright, the tissue begins to layer over itself, gripping onto bony surfaces on its way down, causing a spiralling effect. This is also what causes tissue to wrinkle.To reverse this process and reduce wrinkles there a 3 things we need to do:1) Release the grips on the bone. These block blood and energy flow and pull tissue away from its proper placement, causing tension. Block Therapy releases these grips.2) Inflate the tissue that had been compressed by breathing life and levity back into the cells. Conscious breathing does this.3) Rebalance the body to minimize the affects unconscious posture creates over time.