A profoundly debilitating, often deadly infectious disease, which proves highly contagious, yet limited to a specific area and period
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In this episode of the High Conflict Co-Parenting Podcast, Brook Olsen sits down with therapist and author Christian Van Norberg to explore the power of radical listening—a practice that goes beyond active listening to foster deep connection and emotional regulation. They discuss how presence, curiosity, and internal awareness can help you disengage from conflict, stay grounded, and support your children without getting pulled into drama. Whether you're navigating court stress or everyday parenting challenges, this conversation offers practical insight into staying calm and connected. Listen now and discover how radical listening can transform the way you relate to yourself, your co-parent, and your children. For exclusive membership perks join our membership site the Disengagement Zone at https://disengage.highconflict.net/ For classes or one on one consults with Brook please visit our highconflict.net website to register. Free High Conflict Diversion Program Booklet: “When Co-Parenting Doesn't Work.” https://www.highconflict.net/booklet Join our mailing list: Disengage and Thrive: One Email at a Time https://www.highconflict.net/emails
The NBA offseason just got a whole lot crazier. In this week's episode of Missing the Point, Dave Clarke, Mike Marcangelo, and Bob Kelly react to a whirlwind week in the NBA, starting with the Oklahoma City Thunder winning their first-ever NBA Championship; a massive statement from a young, homegrown team that might be built to dominate for years.Meanwhile in Boston, the Celtics have begun a dramatic reset. With Jayson Tatum sidelined for the entire season due to a torn Achilles, the team has reportedly traded away both Jrue Holiday and Kristaps Porzingis to create financial flexibility. Is the Celtics' title window officially closed, or is this just a temporary step back?We also dig into a growing and alarming trend across the league: the spike in Achilles tendon injuries. From Tatum to Tyrese Haliburton, players are dropping at an unprecedented rate. Is it the schedule? The shoes? The load management era? We examine what's behind the issue; and whether the NBA needs to take immediate action.Then, stay tuned as we react live to the 2025 NBA Draft, breaking down the biggest picks, surprises, and what it means for the league's future.
You're listening to Burnt Toast! Today, my guest is Cole Kazdin.Cole is an Emmy Award-winning television journalist and author of What's Eating Us: Women, Food, and the Epidemic of Body Anxiety. Cole came on Burnt Toast about two years ago to talk about What's Eating Us when it first came out—and the way the eating disorder industrial complex leaves so many folks struggling to find durable recovery.Today, Cole is joining us again as an eating disorder expert, but also as a fellow woman in perimenopause… who is reeling right now from all the diet culture nonsense coming for us in this stage of life.Our goal today is to call out the anti-fatness, ageism and diet culture running rampant in peri/menopause-adjacent media. I know a lot of you have more specific questions about menopause (like how much protein DO we need?). Part 2 of the Burnt Toast Menopause Conversation will be coming in a few weeks with Mara Gordon, MD joining us to tackle those topics. So drop your questions in the comments for Dr. Mara! This episode is free but if you value this conversation, please consider supporting our work with a paid subscription. Burnt Toast is 100% reader- and listener-supported. We literally can't do this without you.PS. You can always listen to this pod right here in your email, where you'll also receive full transcripts (edited and condensed for clarity). But please also follow us in Apple Podcasts, Spotify, Stitcher, and/or Pocket Casts! And if you enjoy today's conversation, please tap the heart on this post — likes are one of the biggest drivers of traffic from Substack's Notes, so that's a super easy, free way to support the show!Episode 199VirginiaSo, Cole, you are back because you emailed me to say: Is all of menopause a diet? What are we doing? By which I mean menopause and perimenopause—we're going to kind of lump them together everyone. They are distinct life stages. But in terms of the cultural discourse, they're very much hooked together.You emailed and said:Look, I'm not a menopause expert, but I am an eating disorder expert and I'm seeing a lot of stuff that I don't like. How do we take a skeptical but informed eye about the messaging we get as we age? How do we get through this without developing an eating disorder as we are in the full witch phase of our lives?So, let's just start by getting a lay of the land. What are our first impressions as women newly arriving in perimenopause?ColeThere's something that is so exciting about all the books that are out and the research that's emerging, from actual OB/GYNs to the existence of the Menopause Society to Naomi Watts wrote a book about menopause. I think we're the first real generation to have menopause information and conversations.When I asked my mom about her perimenopause and menopause she doesn't really remember it. So I think I really want to preface this by saying how valuable this is. When I sat down to start looking at the available information and read these books, I was stunned by some of the symptoms that I've never heard of—tinnitus, joint pain, right? Things that aren't just hot flashes, which I think are the standard menopause symptoms that we tend to hear about.VirginiaThere are a lot. It's like, everything that could be happening to your body.ColeAnd then very quickly… there's a sharp left turn to intermittent fasting. VirginiaYes. It's like, wait, what? I want to know about my joint pain? What are we doing?ColeAnd it felt to me, like some sort of betrayal. Because you get on the train of “we're going to learn about something that's happening to our bodies that no one's ever really talked about or paid attention to before.” And, then it's oh wait, I have to track my protein. What just happened? I'm having so much trouble with that clash of gratitude and absolute hunger—pun intended, sorry, there's no other word—for the information and research. And then being told, “But no hunger!”VirginiaI mean, this is always the story with women's health, right? Women's health is so ignored and forgotten by the mainstream—the media, the medical system—so we are left to put it together on our own.And of course, we have a proud tradition of centuries of midwives teaching women about our bodies. It's the Our Bodies, Ourselves legacy. There's all this wisdom that women figure out about how our bodies work, what we need to know to take care of ourselves. But because it's being ignored by scientific research, it's being ignored by the mainstream, and it is this sort of an underground thing—that also opens up a really clear market for diet culture.So it's really easy to find an influencer—and they may even be a doctor or have some other credentials attached to their name—who you feel like, “Oh, she's voicing something that I am feeling. I'm being ignored by my regular doctor and here's this person on Tiktok who really seems to get it,” …and then also wants to sell me a supplement line. It's so quick to go to this place of it's just another Goop, basically.ColeAnd what if it didn't go there? What does the world look like where it doesn't go there? I am really hyper conscious of my own vulnerabilities—even though I feel very, very, very, very solid in my eating disorder recovery. I don't go there anymore. I know there are vulnerabilities there, because I struggled on and off with eating disorders for decades. But, I really feel solid in my recovery. And then I wonder if I should start tracking my protein? I was shocked to even hear that in my own head, and then to hear my very sophisticated turn of “well, you're not looking at calories, you're not trying to get smaller, you're done with that for real for real. But you should probably start looking at how much protein you're getting!” Wait a minute, stop!VirginiaWhere's that coming from?ColeI'm fortunate enough that because of my background and because I wrote a book on this, I can reach out to top eating disorder researchers in the country, and just ask a question. Isn't this kind of funny that I did this? Isn't that interesting? What do you think? And to be met with: Do not go near tracking apps! That is not safe for you. DO NOT track your protein. It's not funny. I did that last night. I just reached out to one of the top eating disorder experts in the country, because this is something we don't talk about. But I think with something like intermittent fasting, which we hear about in all aspects of wellness diet culture, we have to remember that intermittent fasting is extreme food restriction. Our bodies panic when we fast. But these can set us on roads towards very disordered relationships with food in our bodies. And the worst case is developing an eating disorder.VirginiaRight, or living with a subclinical eating disorder that makes you miserable, even if no one ever says, yes, you have a diagnosis.ColeAbsolutely. Thinking about protein every day is stressful and just being consumed with this idea of what we're eating and how much we're eating and what we need to be doing. And the fear of the consequences, right? If I don't track my protein, I'm going to break a hip, right? I mean, I'm condensing the messaging. But if you follow the steps, that's kind of where it goes.VirginiaWell, and I don't think it's even just “I'm going to break a hip.” I think it's “I'm going to become old and vulnerable and undesirable.” The hip is symbolic of this cultural narrative about older women's bodies, which is that you are going to become disposable and irrelevant. And the fear that's stoking us, that's making us hungry for the information—which is valid, it is a mysterious phase of life that we don't know enough about. But there's this fear of of irrelevancy and and not being attractive, and all of that. You can't tease that out from “I'm worried about my bone density.” It's all layered in there.ColeAnd my own OB/GYN told me at our last visit—she offers a separate let's have a talk about perimenopause appointment, which I think is great. It's essentially about hormone replacement therapy and when and if that might be part of your journey. But she told me that most people who don't have some immediate symptom like hot flashes are coming to her in perimenopause because of weight gain or redistribution of weight, which is very normal during this phase of life. And they are asking if hormone replacement therapy could “fix” that issue.So it's the post-baby body thing all over again. As if there's a return to something, as opposed to a forward movement. But the fact that that's an entry point for a lot of these menopause physicians that write books and have a presence on social media. It's very, very connected to an audience that is looking for weight loss.VirginiaI think there is something about any mysterious health situation—whether it's perimenopause, or I see a similar narrative happen around diabetes often—where the condition gets held out as this worst case scenario that's so so bad that therefore any concerns you had about is it disordered to diet? Is it risky for me to count protein? All of that kind of goes out the window because we get laser focused and we have to solve this thing. You no longer get to have feelings about how pursuing weight loss can be damaging for you. This physical health thing trumps all the emotions.ColeIt's a medical issue now.VirginiaRight! I'm at sea in this whole new complicated medical landscape of menopause. I don't know what it is, so obviously, whatever I used to feel about needing to accept my body no longer applies. I don't get to do that anymore. I have to just like, drill in and get serious about this.I've had older women say this to me. Like, “you can be body positive in your 30s or early 40s, but get over 50, sweetheart, and you're not going to be able to do that anymore.” But why not? That should be available to us throughout our lives. So that frustrates me. Because simultaneously, we have no good information, we have no good science about what's happening to us. And yet menopause weight loss is given this gravitas. You can't argue with it, and you have to just be okay eating less for the rest of your life now.ColeMaybe this is where body liberation is in one of its most critical stages? To develop it here in this phase of life. Because I think what complicates it further, and I will give people the benefit of the doubt that it is not nefarious when the messaging is also married to we're not trying to get smaller, we're trying to get stronger. But here's also how to get rid of belly fat. And that I find genuinely confusing, I think, oh good, you're not talking about weight loss. Oh, wait, you are talking about weight loss. But is being stronger now a proxy for weight loss? You're telling people not to diet.We see this in other arenas, and I even wonder, gee, now that these weight loss drugs are so ubiquitous, is menopause, the next frontier of of health and weight being conflated? And it's such a letdown. I mean, I know that sounds so simple it's just so disappointing. It's so disappointing.VirginiaYou called it the Full Witch Phase. This should be a stage of our life that's more free than ever before, right? We're not 20-somethings trying to find a man to be a baby daddy, we're through with that pressure.ColeNo this is the taking pottery lessons, stranger sex, no pregnancy phase! Maybe, I don't know. For some people.VirginiaIt seems like it should be!ColeIt could be.VirginiaAnd yet, here is all this body stuff/weight stuff coming in.And women go through this at every stage of our life. I'm watching my my middle schooler in puberty, where weight gain is absolutely normal and what we want their bodies to be doing. Reproductive years, childbirth, weight gain—this is a part of having a body with a uterus is that you are going to go through phases where it is normal for your body to get bigger. And in every one of these stages, we're told it's terrible and you should avoid it at all costs. That said, I do feel like in some of the other arenas, like around pregnancy, there's a lot of pressure on women to get their bodies back after they have babies. But you can find a counter-narrative that's saying, no, I don't have to erase the evidence that I had a child. My body can be different now, I'm going to embrace that. There are those of us out there saying that.But I don't see that counter-narrative around menopause. I don't see women saying, “Yep, you're going to have a bigger stomach in menopause. It makes sense because of the estrogen drop off.” This is why bodies change in menopause. Let's just embrace it. Instead, it feels like this, of all the weight gains, you must fight this one the most. And I don't understand. I mean, again, I think there's a link to ageism there. But what else do you think is going on there?ColeI mean, it's ageism, it's ableism, it's beauty standards. It's all the things. It's how we're valued as women. I want to dive deeper in this to see the fat menopause doctors. I would like to find some of those. I don't know.VirginiaListeners, if you know some, drop them in the comments please. We want to talk to the fat menopuase doctors! ColeTo just see people that look different from some of these “classic doctors”e we see on Instagram and Tiktok, to just talk about what do we really have to think about during menopause? We know that the drop in estrogen affects from the brain, affects everything in our bodies, and how we don't want to lose sight of that because we're trying to get rid of belly fat either.VirginiaRight, right? I think of Jessica Slice, who I had the on the podcast recently, talking about differentiating between alleviating suffering and trying to “fix” your body. Or caring for your body instead of trying to force it into an ideal. We're not saying that this isn't a time of life where women need extra support, where our bodies need extra care. That makes sense to me. My face does this weird flushing thing now it never used to do. I just suddenly get blotchy for like, 20 minutes and feel really hot. But only in my face. It's not even a hot flash. So there are all these wild things our bodies are doing that we deserve to have information about, and we deserve to have strategies to manage them. I mean, the face blotchy thing is not really impacting my quality of life. But there are a lot that do. The night sweats are terrible. I want strategies to alleviate that suffering. And it just seems like what a disservice we do when all of the advice is filtered through weight loss instead of actually focusing on the symptoms that are causing distress.ColeYes, yes. And is it boring to talk about weight fluctuation? Because I find it interesting that weight fluctuation is so deeply correlated with so many health problems. There has been research on this for years. That's why I ask if it's boring, because we know this, and we don't talk about it nearly enough, but we know this. The research is so, so so deeply there. It's correlated with chronic illnesses. And who among us hasn't in their history had weight fluctuation? With our diets or whatever our behaviors are. And so what is weight fluctuation going to do in menopause? I doubt that's being studied.I was looking at weight fluctuation and fertility when I was researching my book, and there aren't those studies, because fertility studies are much shorter term, and weight fluctuation studies are longer term. So never do they meet.But could weight fluctuation impact negatively our menopause experience? It would make perfect sense if that if that were the case.VirginiaYes. This maybe isn't a stage of life wher you want to be weight cycling and going up and down, and deliberately pursuing going down, because there might be cost to it. I mean, we do know that higher body weight is really protective against osteoporosis, for example. If you're concerned about breaking a hip, pursuing weight loss, I would argue, is counter to that goal for a lot of us. Researchers call this the obesity paradox, which is an extremely anti-fat, terrible term. But we know that folks in bigger bodies have lower mortality rates, that they survive things like cancer treatments and heart surgery with better outcomes.So as we're thinking of our aging years, where we're all going to be dealing with some type of chronic condition or other, some type of cancer, heart stuff, like this is what's going to happen right. Then pursuing thinness at any cost is not actually going to be the prescription for that. There's a good reason to hold onto your body fat.ColeAnd I come back to the stress piece of this, which I don't think can be overstated. Stress is so detrimental to our health, and this preoccupation with food, body exercise, tracking apps, all of that really does elevate our stress. And I think we're so used to it. It's invisible in so many ways because it's bundled in with so many other stressors in our lives. Eliminating the stressor of what am I eating? Am I getting enough fiber? All of that is really, really can be a crucial piece of having a better experience in our bodies and of our health. It's that Atkins echo over and over and over again, which I thought we had decided already we were done with. But it's those two triggers, the protein, resistance training, lifting.I think it comes back to, you can control your behaviors. You can't control your weight. And if weight is ever going to be some sort of goal, you're really setting yourself up for stress, health problems, and again, at worst, an eating disorder.VirginiaAbsolutely. And we should caveat here: I personally love lifting weights. It's my favorite kind of workout. If these things bring you joy, keep doing that. We're not saying nobody should lift weights or nobody should eat protein. I just feel like I have to slip that in because people get frustrated.ColeNo, I think that's important, and I am the same as you. I love lifting weights, and for me, it has actually been an antidote to a lot of the compulsive cardio I did when I had an eating disorder. There's something about lifting weights that is so grounding. Every month or so, I go to this this guy—he does training in his garage—and we lift weights. And I told him before our first session, look, I'm recovering anorexic, I'm perimenopausal. I'm not here to have language like “tone up” and all of that. I do not want to do it. I want to lift something heavy and put it down. That's what I'm here for. I was a little aggressive.VirginiaI mean, you have to put the boundary, though, you really do.ColeBut to his credit, he has respected that. And we lift heavy shit and put it down, and it is so so good for me. In repairing my relationship with exercise, which for me was one of the biggest challenges in recovery. So when someone says, lift weights, I'm here for that, because I really enjoy that. But I agree with you. I think it's so important that we go with our ability and something we enjoy.VirginiaThe main reason I lift weights is because I do a lot of gardening, and I have to be able to lift a heavy bag of soil or a pot or dig big holes and do these things.We need to remember that these things, eating protein, lifting weight, it's supposed to support you living the life you want to live. It's not a gold star you need to get every day to be valuable as a person. I can tell weightlifting all winter is really helping me garden this year. That's what I did it for. So you can recognize the value that these things have in your life—I'm less cranky if I eat protein at breakfast. I make it through my work morning better. And not be measuring our success by whether or not we're doing those things and like, how we're doing them and counting how much we're doing them every day.ColeWell, that is key. I mean, first of all, I will say there are a few things more gratifying than hauling a 40 pound bag of cat litter up the stairs to my second floor apartment. I feel like I need some sort of like, are people watching me? Am I getting a medal for this? Even if no one is.VirginiaI totally agree.ColeIt is exciting, me, alone with myself, walking up the stairs with that, and it's not that hard. I get excited. I lift weights so I can carry this bag of cat litter. I mean, it's more complex than that, but that is a very significant percentage of why I lift weights.VirginiaBecause that impacts your daily functioning and happiness.ColeAnd I think with eating, I find I'm in a better mood when I'm carbing it out. You know what I mean? I'm sure protein is great. And I have some. I do all the things, whatever. And everyone's body is different. Everyone responds differently. But some people will say, oh, when I have salmon, I just feel fantastic or something. I don't know. VirginiaHave they tried pasta? Do they not know about pasta?ColeFor me, I feel better when I eat—it almost doesn't matter what it is. And if I don't eat, then I have low energy and brain fog and don't feel good. VirginiaAnd again, it's because of the fear mongering around the stage of life. It's because of this you're now in this murky waters where everything could go wrong with your body at any moment type of thing. I mean, this is what diet culture teaches us. Control what you can control. Okay, well, probably I can't control what's happening to my hip bones, but we think we should be able to control how we how we exercise and losing weight. The fact is, your day to day context is going to change. Having arbitrary standards you have to hold yourself to because of vague future health threat stuff is unhelpful when you may have a week where you don't have time to make all the salmon and you have to just be okay with eating takeout. There's no grace for just being a person with a lot else going on. And every woman in perimenopause and menopause is a person with a lot going on.All right, we are going chat a little bit about one of the folks that we see on the socials talking about menopause relentlessly —Dr. Mary Claire Haver.ColeShe wrote the book The New Menopause, which is a really great, significant book in many ways in terms of providing information that has never been provided before. VirginiaOh yes, this is @drmaryclaire.ColeWhen I bought her book, I saw that she has also written The Galveston Diet, and I said to myself, hmm. And then bought the book anyway. And you know now it all makes sense. Because The Galveston Diet is is very geared towards the perimenopausal, menopausal lose belly fat, but also have more energy help your menopause symptoms, right? How can you knock that? Come on.And so it's very sort of interwoven with all the diet stuff. So it's not surprising that she would bring so much of that up in her menopause book and a lot on her Instagram. She wears a weighted vest all the time. I thought, “Should I get a weighted vest?” And I again, I wasn't sure if I was doing it for menopause diet culture reasons, or I just love to lift heavy things reasons. I thought, “That could be cool. Maybe that'll be fun. I'll just wear a weighted vest around the house, like this woman, who's the menopause authority.”I guess what's coming across in this interview is how vulnerable I am to any advertising!VirginiaNo, it's relatable. We all are vulnerable! I mean, I'm looking at her Instagram right now and I'm simultaneously exhausted at the prospect of wearing a weighted vest around my house and, like…well…ColeWouldn't that be convenient? But let me save you a minute here, because when you go to whatever your favorite website is to buy weighted vests, and you look at the reviews, it's split between people saying, “This is the best weighted vest [insert weighted vest brand here],” and other people saying, “Gee, the petroleum smell hasn't gone away after two months.”VirginiaOkay. I can't be walking around my house smelling petroleum. No, thank you.ColeBecause they're filled with sand that comes from who knows where, and the petroleum smell doesn't go away. And according to some reviews I read—because I did go down the rabbit hole with this—it actually increases if you sweat. So I thought, You know what, I can do this in other ways.VirginiaI'm sure there are folks for whom the weighted vest is a revelation. And, it's a very diet culture thing to need to be alway optimizing an activity. You can't just go for a walk. You need to be walking with a weighted vest or with weighted ankles. Why do we need to add this added layer of doing the most to everything?And I'm looking at a reel now where she talks about the supplements she's taking. Dr. Mary Claire is taking a lot of supplements.ColeSo many supplements! VirginiaVitamin D, K, omega threes, fiber, creatine, collagen, probiotic… That's a lot to be taking every day. That's a really expensive way to manage your health. Supplements are not covered by insurance. There's a lot of privilege involved in who can pursue gold standard healthy menopause lifestyle habits.ColeAnd it's always great to ask the question, who's getting rich off of the thing that I'm supposed to be doing for my health? Because it's never you.VirginiaYes. She keeps referencing the same brand — Pause.Cole It's hers. It's her brand.VirginiaOh there you go. So, yeah, taking advice from someone with a supplement line, I think, is really complicated. This is why it's so difficult to find a dermatologist as well. Any medical professional who's selling their own product line has gone into a gray area between medical ethics and capitalism that is very difficult to steer through.ColeAnd even in the most, let's say, the most noblest, pure intentions, it still creates that doubt, I think, with patients.VirginiaI'm interested to see some “body positive” rhetoric coming in. There's a reel I'm looking at from May, where she's talking about, “When you were 12, you wanted to be smaller…” The message is, as you get older, you're constantly realizing that the body you once had was the perfect body.And so she's arguing that we shouldn't this pursuit of thinness can leave us more fragile, more frail and less resilient as we age. Instead of chasing someone else's standard, celebrate the strength, power and uniqueness of you. “Because your body's worth isn't measured in dress sizes. It's measured in the life it lets you live.” Which is kind of what we've been saying. And this is from a woman who sells a diet plan, so I don't know how to square that.ColeThat's what I'm struggling with, with this whole menopause thing! Because when someone starts selling me supplements, or talking about weight loss, talking about tracking your protein, I no longer trust them. And yet, it's not so black or white, because there's a lot good information too. She's helping a lot of people, myself included, with the information about menopause symptoms and the history of research or lack thereof, on this. It's really valuable, and it is hard to square that with the other part.VirginiaIt says to me that these people are choosing profit. I mean, maybe this isn't the piece she believes the most. Maybe she cares more about getting the information about menopause out there, and cares more about correcting those imbalances—but she's also comfortable profiting off this piece. And that's something that you just have to hold together. And I mean, listeners have been asking me to do a menopause episode for like, months and months. And the reason I keep not doing it, and the reason, when you emailed, I was like, Oh, good, there's finally a way to do this, is I can't find an expert who is a menopause and perimenopause expert who is not pushing weight loss in a way that I am uncomfortable with. There certainly isn't a social media influencer person doing it. I mean, my own midwife is great and extremely weight neutral. I hope people are finding, individually, providers who are really helpful. But the discourse really is centering around “you're in this terrifying stage of life you have to fight looking older at every turn,” and that includes pursuing thinness now more than ever.ColeAnd: Don't worry, we'll fix this belly fat thing.It's so difficult to find providers who can talk about menopause, period. I have friends who went through menopause early and they were given every test in the world except a conversation about menopause, and found out after thousands of dollars and spinal taps and and really big procedures, that it was early menopause. So it's so difficult to find a provider who is educated in menopause and can talk with you about it in a constructive way. So that's the first step.Then to be so audacious as to hope for a provider who will then be weight inclusive. Maybe we're not there yet.VirginiaWe're really reaching for the stars.I hate to end on a depressing note, but I do think that's where we are. I think it is hopefully helpful that we're just voicing that and voicing this tension, that we're seeing this disconnect, that we're seeing in this conversation, that there needs to be better better information. That we need menopause voices who are not selling us things and pushing weight loss.But yeah, this is, this is where we are. So I appreciate you talking with me.ColeMe too, and the answer to menopause is not weight loss.VirginiaIt really does not seem like it should ever have to be. It really is never the answer.ColeIsn't the whole point caftans??VirginiaCan we please get to the caftan stage? I've been training my whole life to be in my caftan era. It's all I want.ButterVirginia Well, speaking of caftans and things that make us delighted, Cole, do you have any Butter for us this week?ColeI do. My Butter is very specific. It's my friend Catherine's swimming pool. A good friend of mine from New York is now here in Los Angeles, where I live, helping to take care of her mother. And they have a lovely house with a heated swimming pool in the midst of a garden. I've never had the opportunity to be a garden person because of where I have lived. I would love the chance one day.VirginiaIn your Full Witch era!ColeIn my Full Witch era. Lavender and roses around the swimming pool. It's kind of like a three or four hour vacation. I went there the other day. I brought my son. He was absolutely delighted to be out of our two bedroom apartment. So my Butter is my goal. My summer goals is more of my friend Catherine's pool. And whatever that is for anyone else, I wish that for them, too.VirginiaYes, I love this Butter. I am going to double your Butter, because we have a small pool that I love. It's not a full-size swimming pool. It's called a plunge pool, but it's big enough for a couple of us, to get in. And it's in my garden, which is a magical combination. And the thing about being having pool privilege—which I own. I have a pool, so I have pool privilege—the thing about pool privilege is your kids will then disgust you, because they will stop caring that the pool is there.It's just like everyone gets a backyard swing set. It becomes window dressing. They don't see it. They're like, “I don't need to go in the pool. I don't want to go in the pool.” And you're just like, do you not know how privileged you are? Do you not know how lucky you are that we have a pool? But I realized last night the trick to it. We were having dinner on the back patio, and I wanted them to go swimming after dinner, because I'm trying to wear out my kids. And they didn't want to go in. And then I was like, “Well, what if you went in with your clothes on?” And they were like, oh my god, this is the best ever. I just let them jump right in. And then I went and put a swimsuit on, because that is not my journey.Then we hung out in the pool, and once I get them in there, we have the best conversations. Pools, being in any water, is such a nice way to bond with your kids, because you can't really be on your phone. Something about the water, it just puts everyone in a good mood.But yeah, for anyone else with pool privilege and annoying children, just let them go in with their clothes on. It's fine. You're going to be dealing with wet clothes anyway afterwards.ColeThat is such a constructive menopause tip.VirginiaTrue. The reason I wanted to go in the pool is because I was freaking hot. And I could have gone in without them, but I was trying to be a fun mom, you know? Trying to have a magical moment, damn it.Well, Cole, this was wonderful. Tell folks where we can follow you, how we can support your work, where we send our vents about our menopause symptoms.ColeI'm on Instagram and have been kind of quiet on Instagram lately, but I'll get loud if we talk about menopause.VirginiaAll right, all right. I'm here for it. Thank you so much for doing this. This was really delightful.ColeThank you so much. So good to talk.The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith (follow me on Instagram) and Corinne Fay, who runs @SellTradePlus, and Big Undies.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Farideh.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe
"Older adults have this special clarity about who they are and what they want, which is incredibly inspiring," says Dr. Julia Hiner, explaining, in part, why she loves her work as a geriatrician in Houston, Texas. She also enjoys the challenge of the medical complexity these patients present and the opportunity it creates to see the patient as a whole person. In fact, as you'll hear in this upbeat conversation with Raise the Line host Lindsey Smith, there's almost nothing about geriatrics that Dr. Hiner does not enjoy, which explains her passion for teaching the subject at McGovern Medical School at the University of Texas Health Science Center in Houston and trying to convince more students to pursue it as their specialty. The need is great, given that there are only 8,000 geriatricians in the US despite a rapidly growing senior population. Tune in to learn why Dr. Hiner thinks clinicians avoid the field and the steps that can be taken to improve the situation, including requiring courses in geriatrics. You'll also learn about the importance of capacity assessments, the troubling, and under-reported, problem of elder mistreatment, ageism among health professionals and much more in this super informative episode. Mentioned in this episode:University of Texas Health Science Center at Houston McGovern Medical School If you like this podcast, please share it on your social channels. You can also subscribe to the series and check out all of our episodes at www.osmosis.org/raisethelinepodcast
Is the end of the AIDS epidemic in sight? A very interesting discussion with Prof Luke O'Neill. Luke also tells Pat about the ongoing roll out of a vaccine against malaria.
In this episode, Payton unravels a disturbing series of domestic abuse cases, each connected to a single man whose violence would ultimately escalate into a deadly rampage. Links: Patreon: https://www.patreon.com/murderwithmyhusband NEW MERCH LINK: https://mwmhshop.com Discount Codes: https://mailchi.mp/c6f48670aeac/oh-no-media-discount-codes Twitch: twitch.tv/throatypie Instagram: https://www.instagram.com/intothedarkpod/ Discount Codes: https://mailchi.mp/c6f48670aeac/oh-no-media-discount-codes Watch on Youtube: https://www.youtube.com/channel/UCUbh-B5Or9CT8Hutw1wfYqQ Listen on Apple: https://podcasts.apple.com/us/podcast/into-the-dark/id1662304327 Listen on spotify: https://open.spotify.com/show/36SDVKB2MEWpFGVs9kRgQ7 Case Sources: CTV News - https://www.ctvnews.ca/ottawa/article/man-who-killed-3-women-in-the-ottawa-valley-in-2015-dies-in-prison/ CBC News - https://www.cbc.ca/news/canada/ottawa/basil-borutski-murder-death-prison-1.7160844 https://www.cbc.ca/news/canada/ottawa/a-murderer-of-3-women-dies-in-prison-is-that-justice-not-for-some-1.7161226 https://www.cbc.ca/news/canada/ottawa/wilno-triple-homicide-1.3239821 https://www.cbc.ca/news/canada/ottawa/basil-borutski-makes-brief-court-appearance-case-put-over-to-november-1.3258209 Toronto Star - https://www.thestar.com/news/canada/suspect-in-ottawa-valley-homicides-was-known-to-women-s-shelters/article_81ac17a7-497d-5dec-b2d4-fcd80f330c04.html Sanctuary for Families - https://sanctuaryforfamilies.org/femicide-epidemic/ Ottowa Citizen - https://ottawacitizen.com/news/basil-borutski-who-killed-three-women-in-ottawa-valley-dies-in-prison https://ottawacitizen.com/news/local-news/victim-couldnt-get-information-about-where-abuser-was-moving-after-release-from-jail-inquest-told https://ottawacitizen.com/news/local-news/warmerdam-family-speaks-about-nathalie https://ottawacitizen.com/news/local-news/a-closer-look-at-wilno-triple-homicide-suspect-basil-borutski https://ottawacitizen.com/news/local-news/slain-women-remembered-by-friends https://ottawacitizen.com/news/local-news/profile-of-carol-culleton Inside Ottowa Valley - https://www.insideottawavalley.com/news/apparent-natural-causes-basil-borutski-who-murdered-3-women-in-the-ottawa-valley-in-2015/article_2fe2d06a-b261-5506-bd79-d612aae82aa0.html Pembroke Observer - https://www.pembrokeobserver.com/news/local-news/basil-borutski-guilty-of-murdering-three-women-in-renfrew-county-in-2015-dies-in-prison Ottowa Sun - https://ottawasun.com/2015/09/23/accused-killer-had-faced-charges-of-making-threats Learn more about your ad choices. Visit podcastchoices.com/adchoices
It is our annual pride episode where we update you are ON the QUEER SCIENCE. Why do gay people exist, why does having and older brother make you more likely to be gay, how bad is Grindr for your brain, what makes your semen taste good - AND MORE. HAVE FUN FOLKXXXXXXXWDWLTW:new breakthrough in HIV medicationwhy AI is ruining science Hosted on Acast. See acast.com/privacy for more information.
Greeting's from Saint Thomas Island! Jason's on the Real Estate Guys' Investor Summit at Sea cruise and reminds his listeners to sign up for the FREE MASTERCLASS every second Wednesday of the month! https://jasonhartman.com/wednesday Jason and Edward Dowd discussed the book "Cause Unknown: The Epidemic of Sudden Deaths" and its focus on the increase in all-cause mortality during the pandemic, as well as the group life insurance policies provided to employees at fortune 500 companies and mid-sized companies. They also discussed the significant increase in excess mortality rates among the insured population, particularly in the age group of 5 to 44, and the potential link between vaccine mandates and the forced vaccination of employed individuals. The conversation also touched on the economic impact of the influx of immigrants, the potential for a recession in the US, and the deflationary effects of tariffs. Follow Edward on X.com https://x.com/DowdEdward https://phinancetechnologies.com/ #EdwardDowd #CauseUnknown #EpidemicOfSuddenDeaths #AllCauseMortality #ExcessMortality #VaccineInjuries #MRNAShot #VaccineAdverseEvents #DisabilityData #GroupLifeInsurance #MillennialMortality #SuddenDeaths #EconomicOutlook #RecessionForecast #IllegalImmigrationImpact #GovernmentSpending #DeficitSpending #Tariffs #DeflationaryTariffs #FederalReserve #InterestRates #Deregulation #TrumpEconomy #BidenEconomy #RFKJr #VaccineImmunity #PublicHealth #MacroEconomics Key Takeaways: 1:30 Carl Sagan predicts the future 2:46 https://jasonhartman.com/wednesday Edward Dowd interview 4:27 Meet Edward and the "Epidemic of of Sudden Deaths" 13:29: Sponsor: https://www.monetary-metals.com/Hartman 15:27 Lag time 17:34 Infertility and Miscarriages 19:49 Illegal immigration and the Economics from a demographic POV 25:14 Trump and big bumps on the road 28:54 Tariffs- inflationary or deflationary 31:32 The FED and rate cuts 33:30 Vaccine deaths and immunities Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class: Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com
The FDA approved lenacapavir, a twice-yearly injectable PrEP shown to be 99% effective in preventing HIV, though high cost may limit global access. A phase 3 trial found that adding pembrolizumab to standard care improved event-free survival in head and neck cancer, especially in patients with high PD-L1 expression. MASLD-related deaths in the U.S. have quadrupled since 2006, rising most sharply in older adults and rural areas, and are expected to continue increasing.
Why do we confide in social media or ChatGPT rather than a friend? In todays episode I'm talking about my (toxic) relationship with social media and how I'm starting to use it as a friend. I also talk about my dislike for AI and ChatGPT. I express my fears for artists that use AI and furthermore my fears for people who replace their friends and therapists with AI. I really hope you can take something away from this episode. Sending love, (as ALWAYS) Kit x Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five! Check out Wildchilds here: www.kitcostello.com/wildchilds Learn more about your ad choices. Visit megaphone.fm/adchoices
On episode 700 of the 40+ Fitness podcast, Coach Allan dives into a topic that quietly affects millions but rarely gets the spotlight it deserves: the loneliness epidemic. Drawing from recent insights—including the Surgeon General's 2023 report, Coach Allan unpacks why strong social connections are just as vital to our health as nutrition and exercise, especially as we age. He shares the surprising risks loneliness poses, from higher rates of chronic illness and premature death to its impact on our mental wellbeing and sense of purpose. Plus, you'll get practical, real-life strategies to foster deeper connections, boost your happiness, and ultimately support your health and fitness journey after 40. Whether you're feeling isolated or simply looking to enrich your relationships, this episode is packed with valuable advice you won't want to miss. Time Stamps: 05:50 Loneliness' Impact on Health 07:42 Longevity Traits: Diet, Movement, Social Ties 10:31 Reconnect Through In-Person Interaction 13:54 True Connection Beats Dating Apps 17:01 Embrace Authenticity for Connection https://40plusfitness.com
It’s being called a literacy epidemic. Only about one third of 4th graders in Pennsylvania are proficient in reading. That’s according to the latest federal numbers. Advocates are calling on state lawmakers to improve training for teachers and to support early literacy screening and intervention. Community college students can have a difficult time transferring to a 4-year school. But state-owned and related universities in Pennsylvania are adopting practices to help those students enroll and graduate. Pennsylvania Congressman Chris Deluzio is proposing legislation that would prohibit anyone convicted of corruption or financial crimes from working in the White House or a federal agency. It's part of a broader anti-corruption package Deluzio has been pursuing in recent months. It’s being called the "No Corporate Crooks" bill. Central PA is in the grips of a heat wave. The National Weather Service has issued an extreme heat warning for the entire Central Pennsylvania region, through Wednesday night. For the first time this year, Pennsylvania's drought conditions appear to be reversed. Drought warnings have been removed from the entire state except for a very small portion of southern York and Lancaster Counties. Both U.S. senators from Pennsylvania are praising President Donald Trump’s decision to bomb nuclear facilities in Iran over the weekend. While many Democrats were stunned by the reported attack, U.S. Sen. John Fetterman was among the first to applaud Trump for the attack on the three Iranian facilities. The state's top fiscal watchdog - Pennsylvania Auditor General Tim DeFoor - is investigating Pennsylvania's Department of Aging. Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.
There's been a lot of talk about what has been labeled the Male Loneliness Epidemic. But what is it? Are there gendered differences in loneliness?See omnystudio.com/listener for privacy information.
From 6 years in isolation to sounding the alarm, Buddhist Gelong Thubten reveals the hidden epidemic no one is talking about with Stress, Depression, Buddhism, Meditation, Mental Health and more. Thubten is one of the UK's most influential meditation teachers, who spent 6 years in isolated meditation retreats, including one which lasted 4 years. He is also the bestselling author of books such as, ‘Handbook for Hard Times: A Monk's Guide to Fearless Living'. He explains: The hidden mental health crisis that's silently destroying your emotional well-being. Why Western culture increases anxiety, depression, and disconnection The biggest myths about meditation and how to meditate properly. The real reason your meditation practice isn't working. How screen time and phone addiction are hijacking your brain and inner peace. Why rejecting pleasure can lead to lasting connection and clarity. How unresolved trauma controls your mind and how mindfulness can free you. 00:00 Intro 02:32 Why Is Thubten's Message More Important Now Than Ever Before? 03:02 Thubten's Concerns About Western Society 03:51 Where Does Life Purpose Come From? 05:15 Is Search for Purpose a Misplaced Pursuit? 06:28 Why Is Western Society Increasingly Unhappy? 08:55 Is It Wrong to Find Meaning in the Pursuit of Goals? 11:38 What Led Thubten to Become a Monk? 13:50 Gelong's Difficult Past and Its Impact on His Mind 18:06 Where Do Negative Internal Voices Originate From? 19:03 Who Influenced Thubten to Go to a Monastery? 19:53 Thubten's Heart Condition 20:49 Key Aspects of Living as a Monk 22:25 What Are the Advantages of Celibacy? 24:23 Is Abstinence Sufficient to Overcome Compulsive Behaviour? 27:06 What Is Buddhism? 29:43 Thubten's Journey of Healing 31:33 What Is Meditation? 36:38 Benefits of Buddhist Practices 41:12 Can a Buddhist Mindset Go Hand in Hand With Effectiveness at Work? 46:45 Ads 48:41 How Does Buddhism Think About Victimhood and Trauma? 51:51 Breaking Free From Suffering 58:16 Can We Run Away From Our Pain? 1:04:49 How to Love Yourself When You Feel Broken 1:05:56 Coping With Grief and Loss 1:10:21 Focusing on the Pain in a Loving Way 1:13:17 The Practice of Forgiveness 1:20:16 Ads 1:22:12 Are We Living in a Culture of Fear? 1:25:06 How to Protect Yourself From Fear 1:27:13 The Gap Between Impulse and Action 1:28:13 Incorporating Meditation Into Your Daily Life 1:31:21 Live Meditation 1:38:21 How Can Meditation Change Your Life 1:41:39 Why Did Thubten Take Vows for Life? 1:42:26 Does Working on Your Mind Ever End? 1:43:15 The Gap Between Knowing and Doing 1:45:17 Is Meditation Retreat a Good Idea to Get Started? 1:45:54 Is Buddhism a Solution to the Current World Problems? 1:47:54 Question From the Previous Guest Follow Thubten: Instagram - https://bit.ly/3FOxXlg Website - https://bit.ly/45s6Zu0 Books - https://bit.ly/4ebqBF9 You can purchase Thubten's book, ‘Handbook for Hard Times: A Monk's Guide to Fearless Living', here: https://bit.ly/3ZDPwuU You can purchase Thubten's book, ‘A Monk's Guide to Happiness: Meditation in the 21st century', here: https://bit.ly/45xFE9O The Diary Of A CEO: Join DOAC circle here -https://doaccircle.com/ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb Get email updates - https://bit.ly/diary-of-a-ceo-yt Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices
Will the Disciples of Pedante finally step foot on the fabled Isle of Gods, and if they do, is anyone prepared for what comes next?From members of Mischief Theatre, creators of the Olivier award winning ‘The Play That Goes Wrong' and the BBC's ‘Goes Wrong Show; comes this brand new live action role play podcast.Loosely following the rules of D&D 5e join our players as they take on the roles of four heroes attempting to escape eternal damnation in DnD Hell!This episode contains Adult content and listener discretion is advisedCast IncludesGM - @HenryShieldsMister Shadow - @ChrisLeaskAgnes Blawka - @EllieMorrisEverley Brothers - @AdamMeggidoQuarrel Rumblebelly - @gregtannahillSocialsFollow us on Twitter @hellorhighpodFollow us on Instagram @hellorhighrollersProductionTheme song by Max Runham Max Runham Spotify Producer @GarethTempestGet in contact with us hellorhighrollerspodcast@gmail.comDon't forget that you can support the show on PatreonThis podcast is hosted on Acast. See https://acast.com/privacy-policyfor more information.Sound effects and music from Epidemic sound and Sound Stripe Hosted on Acast. See acast.com/privacy for more information.
Efter nästan två år av kränkningar och våld tar Gabriella det avgörande steget och lämnar sin sambo. Tillsammans med sina barn flyr hon hemmet och gör en polisanmälan. Men livet på andra sidan blir allt annat än enkelt. För att få upprättelse tvingas Gabriella genomlida en lång och krävande process med upprepade polisförhör, och till slut ett möte med Henrik i rättssalen.-Förhandslyssna reklamfritt och ta del av över 30 st bonusavsnitt via https://rattegangspodden.supercast.com/Producent: Ebba AdseniusExekutiv producent: Nils BergmanAnsvarig utgivare: Jonas HägerMusik licensierad av PremiumBeat, Epidemic sound, Soundstripe och Slipstream. Hosted on Acast. See acast.com/privacy for more information.
This is a preview of our all-new Patreon exclusive episode where Shannon and Cathy discuss the Black Plague.Want more? Head on over to Patreon and become a patron for exclusive bonus content, to join our Discord and enjoy other perks depending on your level of support!Follow us on Facebook | Instagram | Patreon | YouTube Music by Mannequin Uprising.
In this solo episode, Ivonne Delaflor, our host and producer, shares a powerful, no-holds-barred message about one of the most toxic spiritual blind spots of our time: entitlement—and the parasite strategies that hide behind it.This conversation is raw, reflective, and rooted in real-life stories that challenge the illusion of being “owed” and invite us into radical personal responsibility.In this episode, you'll learn:How entitlement shows up in spiritual and everyday relationships.The difference between loyalty and parasite strategies.What we're actually entitled to—and how letting go of false entitlement sets you free.Listen now on Spotify: https://bit.ly/3TFpR1iWatch & subscribe on YouTube: https://youtu.be/kInppdsU11A
Our viewers discuss the growing pervasiveness and apparent rewarding of meanness. They discuss how the political climate and social media instigate an innate proclivity toward meanness through positive reinforcement. Can this trend be reversed and if so, how?
On Tippie College of Business at the University of Iowa Week: How do we fix the loneliness epidemic? Emily Campion, assistant professor of management and entrepreneurship, discusses one place you can foster closeness. Emily Campion is an assistant professor of management and entrepreneurship in the Tippie College of Business at the University of Iowa. Her research […]
Tonight we're looking at the much delayed, very over budget HS2 project which continues to creak on, albeit in a much different manner and form than we'd been promised. The graffiti EPIDEMIC on London's underground - AND the passing of the Assisted Dying Bill. Here are some links i really hope you click: Patreon
Send us a textOne of the biggest contributors to this kind of tiredness? Our phones.We're living in an always-on world. We reach for our phones constantly—for messages, social media, videos, news. Even in quiet moments—waiting in line, sitting on the couch—we seek distraction.It's constant stimulation, and our brains aren't wired for it.More scrolling means more fragmented attention. Our minds don't get to rest.Emotionally, scrolling is a rollercoaster: outrage, tragedy, celebration, comparison—within seconds. It's exhausting.Thanks for listening, I hope this episode will be helpful.Philippe
In this episode, I'm talking about the discipline problem a lot of men are dealing with right now. Too many guys are slipping, being reckless, not handling their responsibilities, and just not showing up every day like we're supposed to. I've been covering this in other episodes and live streams, but today I'm coming at it from a new angle. This isn't just about personal mistakes it's why society is falling apart. And I'm here to help fill in the gaps for the men who don't even know what they're missing. Show Notes: [03:08]#1 Doing the shit that you know you are supposed to do. [10:36]#2 You must know when the job is done and not overdo it or do it too much. [15:41]#3 Being accurate more than being right. [21:53]Recap Episodes Mentioned: 3311: How To Be A "High Value Man" 3304: The Adult Immaturity Epidemic 3282: Why The "Red Pill" Movement Is GREAT For Society 3262: Why Western Society Is Collapsing 3224: Men: Stop Being Pussies 2349: You Need ABSOLUTES – Not Maybes 582: Being Motivated Does Not Require Fun, Joy or Happiness 3012: Happiness Is NOT The Goal 2167: Being "Right" Vs Being Accurate [They're NOT The Same] Next Steps: ---
JR on the numerous athletes getting caught speeding and acting reckless. | CBS Sports NBA Writer James Herbert join the show. | Is Ace Bailey making a mistake in his pre-draft process? |
In this urgent conversation, Jonathan Haidt and Jordan Peterson dissect the silent catastrophe facing Gen Z—spiraling anxiety, attention collapse, and social isolation—all amplified by addictive tech. They explore the psychological and spiritual fallout of algorithm-optimized platforms, the gendered impact on boys and girls, and what it means to raise children in a virtualized world. Data-driven but deeply human, this is essential viewing for anyone wondering what the hell happened after 2012—and how to fix it. This episode was filmed on June 9th, 2025 | Links | For Jonathan Haidt: On X https://x.com/jonhaidt?lang=en On Substack https://substack.com/@jonathanhaidt On YouTube https://www.youtube.com/@JonathanHaidt1/videos Website https://jonathanhaidt.com/ Read “The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness” https://a.co/d/04yfM36
The White House is asking Congress to sharply roll back federal spending on HIV prevention, a reversal from President Trump's first term, when he championed investment to end the epidemic in America within a decade.Guests:Hana Fields, outreach manager, Health Outreach Prevention Education Dr. Patrick Sullivan, professor of epidemiology, Emory University Rollins School of Public HealthBrad Sullivan Jeremiah Johnson, executive director, PrEP4AllDr. John T. Brooks, former chief medical officer for the Centers for Disease Control and Prevention Division of HIV/AIDS PreventionDr. Brett P. Giroir, former assistant secretary for health, U.S. Department of Health and Human ServicesLearn more and read a full transcript on our website.Want more Tradeoffs? Sign up for our free weekly newsletter featuring the latest health policy research and news.Support this type of journalism today, with a gift. Hosted on Acast. See acast.com/privacy for more information.
Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Join us as we discuss a huge topic—insulin resistance. What is insulin resistance? How does it happen? What does it do to our bodies? And most importantly, what can we do about it? We'll also get into the details of how insulin wreaks havoc in our bodies and how to reverse this damage, too. In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The top 5 most controversial fitness & diet tips. (2:01) Striking trends in strength training. (25:34) Mind Pump Recommends Cabrini on Prime Video. (30:38) Alex Hormozi's building business for strangers. (35:23) You may never want to chew gum again! (36:44) Most iconic sitcom characters. (43:50) Cutting out the iPad. (47:33) Lesser-known cannabinoids and their effect on the body. (51:35) Mind Pump is looking for trainers. Apply today! (54:08) #ListenerLive question #1 – Should I try to cut to get to a lower weight class or should I bulk, build more strength, and go up in the weight class? (56:24) #ListenerLive question #2 – Am I doing myself any harm by extending your MAPS Powerlift program to a 9–10-day program? (1:03:56) #ListenerLive question #3 – If I'm structuring my coaching business completely remotely, how could I incorporate some sort of assessment into a virtual session? (1:08:30) #ListenerLive question #4 – Which medical specialty would allow me to help people the way you guys have disrupted the fitness industry? (1:21:16) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month's exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Special MAPS Longevity Launch ** Code 50LONG for $50 off for launch price $97 ($147 retail). Bonuses: Forum access for a year $97, Post Launch Kick off Zoom call $97, Expires on 6/22 (30 Day money back guarantee). ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain Mind Pump #1697: HIIT Training Doesn't Work (Unless You Follow These Steps) Mind Pump #987: The Ketogenic Diet is Making You Fat The 2023 IHRSA Global Report - Health & Fitness Association Cabrini (2024) - IMDb Paramount+ | MOBLAND Building Businesses for Strangers – Alex Hormozi Chewing Gum Releases Hundreds of Microplastics In Your Mouth, Study Finds The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness – Book by Jonathan Haidt Minno Kids - The #1 Source of Christian Content for Kids! What Is CBG? Benefits, Risks And More - Forbes Health CBD vs. CBN: Benefits, Differences, Potential Side Effects & More Mind Pump Personal Training – Apply today! Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut Trainer Bonus Series Episode 1: The Successful Trainer Mindset Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love Trainer Bonus Series Episode 3: Assessments That Sell Training Train the Trainer Webinar Series Personal Trainer Growth Secrets | Powered by MindPump – Facebook Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon Integrative Health Practitioner Institute Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Zach Bitter (@zachbitter) Instagram Mikhaila Peterson (@mikhailapeterson) Instagram Alex Hormozi (@hormozi) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Justin Brink DC (@dr.justinbrink) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Brain rot is real - and it is likely from us all scrolling our phones. Scrolling our phones leads to a change in our brain that can lead to impatience. Today we talk about the up to date science on attention span, phone use, impatience - and the best ways for us to get our attention spans back. And question - does everyone have ADHD?WDWLTW:which country could survive without international trade?is all "priming research" debunked? Hosted on Acast. See acast.com/privacy for more information.
Some experts are calling loneliness an epidemic in Canada and throughout much of the world. Social isolation is a public health risk with consequences for individuals, communities and for our social systems. A multi-disciplinary panel, hosted at the University of British Columbia, examine loneliness from perspectives of men's and women's health, interpersonal relations, climate change and public policy. Guests in this episode:Dr. Kiffer Card is an assistant professor at Simon Fraser University's Faculty of Health Sciences. He was the moderator of the panel presentation, All the Lonely People: the Search for Belonging in an Uncertain World.Mandy Lee Catron is from the School of Creative Writing, at UBC.Dr. John Oliffe is a professor and Canada Research Chair in Men's Health Promotion at the School of Nursing, at UBC.Dr. Carrie Jenkins is a professor in the Department of Philosophy at UBC.Dr. Marina Adshade is an assistant professor of teaching at the Vancouver School of Economics, at UBC.
Part 2 - What is the Chopped Man Epidemic? / Kendrick Sells Out Back-to-Back Shows in Drake’s Hometown.See omnystudio.com/listener for privacy information.
The new Rumps & Bumps jersey just dropped! Check out afterpartyinc.com. Peep the brand new episode featuring the one and only El Paso Foos! As he comes on reveals the face behind the instagram account and we chop it up and get to know him. He tells us about his early success in the music scene and his transition to talent management plus he names some of the best artists in the Sun City. Follow us on social media @AaronScenesAfterParty
Is there a new brain region for our senses? Why are so many adults feeling alone? Can fish oil really slow down aging? Learn More: https://radiohealthjournal.org/medical-notes-how-fish-oil-slows-aging-the-loneliness-epidemic-and-how-to-better-understand-autism Learn more about your ad choices. Visit megaphone.fm/adchoices
hi freaksss!! this week we concluded our series on "Propaganda You're NOT Falling For!" in this episode we talked about our New York adventures, what movie made Deison cry so hard she had to go lie down in her room, and Drew's thoughts on hey dudes??? DREW'S BOOK IS OFFICIALLY AVAILABLE EVERYWHERE YOU CAN PURCHASE BOOKS!! GO GET IT!!!! CLICK HERE TO BUY YOUR COPY!! For extra fun silly zoomie-filled content, JOIN OUR MEMBERSHIP!!! Visit patreon.com/twoidiotgirls for more info!!! FOLLOW US ON INSTAGRAM & TIKTOK :P @_twoidiotgirls | @deisonafualo | @drewafualo Our Sponsor for this week is: - Rocket Money: Stop wasting money on things you don't use. Cancel your unwanted subscriptions by going to RocketMoney.com/twoidiotgirls
Send us a textThere's a loneliness epidemic quietly crushing new parents. And no amount of swaddles, bassinets, or baby monitors can fix it. In this episode, we sit down with Jaclyn Buckingham, owner of The New Mom School Edmond, to talk about why today's moms feel so isolated… and what we can actually do about it.Jaclyn shares how she's creating real, in-person community for moms through her innovative new business. If you've ever felt like you're the only one struggling, this episode will remind you that you're absolutely not—and that finding your people might just be the most important postpartum tool of all.New Mom School EdmondStart your BeHerVillage RegistryFREE resources on BeHerVillageFollow BeHerVillage on Instagram
Episode 337 - The rate of gray divorce—defined as divorce after the age of 50 following a long-term marriage—has increased in recent years. The financial impact can be especially difficult for women.
Welcome to a powerful episode of the Crackin Backs Podcast, where we explore the sensitive and increasingly prevalent topic of family estrangement with acclaimed therapist Vince Ruiz. With research indicating that roughly 1 in 4 Americans experiences estrangement from a family member, this episode seeks to uncover the complexities behind why families silently break apart.In this deeply insightful conversation, Vince Ruiz sheds light on the emotional, psychological, and societal factors fueling the growing epidemic of parent-child estrangement. Discover common triggers such as emotional abuse, toxic behaviors, conflicting values, unmet expectations, and traumatic family events. Vince also addresses how differing lifestyle choices, political views, and religious beliefs can become insurmountable barriers, fracturing even the strongest familial bonds.Explore how changing attitudes toward mental health, self-care, and boundary-setting influence today's younger generations, making them more likely to sever ties to protect their emotional well-being. Vince shares compelling examples from his therapy practice, highlighting scenarios where new relationships or feelings of being "replaced" can exacerbate family tensions.We discuss the profound emotional toll estrangement exacts on both parents and adult children—including grief, guilt, shame, and relief—and how these intense emotions can manifest physically and psychologically. Vince Ruiz provides invaluable guidance on coping strategies for both sides, emphasizing how crucial empathy, understanding, and clear communication can be in addressing family estrangement.Whether you're a parent trying to reconnect with an estranged child, or someone grappling with the decision to distance yourself from family, this conversation offers compassionate advice and professional insights. Additionally, therapists and healthcare providers will gain critical perspectives on supporting families navigating the challenging dynamics of estrangement.About Vince Ruiz: Vince Ruiz is a distinguished therapist specializing in family dynamics, trauma, and mental health. Renowned for his empathetic approach, Vince frequently addresses complex relationship issues on platforms like H Hour, helping countless individuals and families find paths toward healing and reconciliation.To learn more about Vince Ruiz, visit:Vince Ruiz on H HourFollow Vince Ruiz on Social MediaWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
How healthy is your relationship with food? Michelle Petties, a TEDx speaker, author, and food story coach is here today sharing her story of gaining and losing over 700 pounds, how she finally let go of the weight for good, and inspiration for choosing to nourish rather than numb. Watch Michelle's TEDx talk: A Food Addict's Lesson: Confusion. Clarity. Recovery. | Michelle Petties | TEDxWilmingtonSalonKeywordsfood culture, emotional eating, nutrition, happiness, marketing, emotional intelligence, cognition, children, health, processed food, nourishment, life choices, age, mentorship, writing, healing, joy, awareness, food addiction, emotional eatingChapters00:00 The Cultural Connection to Food and Happiness05:00 Emotional Intelligence and Food Choices10:55 The Role of Food in Our Lives20:55 Cognition and Nutrition: Feeding Our Brains22:41 Reverence for Children and Food Culture23:10 Nourishing Choices and Life Lessons26:28 Reclaiming Our Lives at Any Age30:36 The Impact of Teachers and Mentorship33:44 The Healing Power of Writing40:08 Connecting with Ourselves and Others44:58 Joy, Awareness, and Life LessonsJune 12, 2025
Gabriella lever med sin sambo Henrik i en stor villa på landet. Utåt sett verkar relationen kärleksfull och romantisk, men bakom stängda dörrar döljer sig en helt annan verklighet. Ett mönster av psykisk nedbrytning har övergått i fysiskt våld och steg för steg har Gabriella isolerats från omvärlden.-Förhandslyssna reklamfritt och ta del av över 30 st bonusavsnitt via https://rattegangspodden.supercast.com/Producent: Ebba AdseniusExekutiv producent: Nils BergmanAnsvarig utgivare: Jonas HägerMusik licensierad av PremiumBeat, Epidemic sound, Soundstripe och Slipstream. Hosted on Acast. See acast.com/privacy for more information.
This week, we're diving headfirst into the Travis Kelce x Taylor Swift summer takeover—are we still obsessed or starting to feel the cringe?
Why are so many men silently struggling — and what's stopping them from getting the help they need?In this urgent episode of Gent's Talk (E#155), host Samir Mourani sits down with Todd Minerson, Country Director for Movember Canada, to uncover the disturbing truth behind a crisis few are willing to name. From staggering suicide rates to broken support systems, this conversation goes deep into the state of men's mental health, the weight of modern masculinity, and what we must change to save lives.Todd brings decades of experience in gender equity, health advocacy, and community change to one of the most pressing conversations of our time. If you're a man who's ever felt like asking for help didn't work — or someone who cares about one — this episode will hit home.Topics Covered:- The stats you should be worried about- Why men are dying younger — and quieter- How modern masculinity traps men in silence- The real reason asking for help often fails- What it takes to build a culture that supports menWhether you're looking for hope, healing, or hard truths — this episode delivers them all.
Everything I learned about love is from my loneliness
A sermon preached at St. Albans.
Ryan and Dustin dive into a sports smorgasbord! They tackle Tommy John surgery woes in MLB and discuss whether or not every MLB team deserves representation in the All Star Game. Plus, they break down the Stanley Cup Final's physical showdown, and debate Joey Chestnut's hot dog eating comeback. Plus, the guys reveal their favorite athletes to wear number 43. No Credentials Required is part of Belly Up Sports Media Network. Belly Up Sports: www.bellyupsports.com | www.youtube.com/@bellyupsports Invader Coffee: Fuel For the Fearless! Save 15% with promo code BELLYUP at checkout and order through our link to help the show! | https://www.invadercoffee.com/?rfsn=6061080.e802273&utm_source=refersion&utm_medium=affiliate&utm_campaign=6061080.e802273 Follow No Credentials Required: X/Instagram: @nocredsreq Facebook: www.fb.com/nocredsreq YouTube: www.youtube.com/@nocredsreq MERCH! Show the world you're a Cred Head! | https://www.bonfire.com/store/no-credentials-required/ Join our Discord: https://discord.gg/WknBEUQY Learn more about your ad choices. Visit megaphone.fm/adchoices
“For you know how, like a father with his children, we exhorted each one of you and encouraged you and charged you to walk in a manner worthy of God, who calls you into his own kingdom and glory.” - 1 Thessalonians 2:11-12With Father's Day approaching, we're asking a deeper question: What kind of legacy are we leaving as men, as dads, and as stewards of what God has entrusted to us? Jonathan Lewis from Fathers for Fathers joins us to talk about fatherhood, faith, and the financial discipleship that shapes generations.Jonathan Lewis is a Certified Exit Planning Advisor (CEPA®), a Certified Kingdom Advisor (CKA®), and President of Eastport Financial Group Inc. He is also the founder of Fathers for Fathers, a faith-based organization dedicated to restoring hope, healing, and purpose in the lives of men, especially fathers. A Story RedeemedWhen Jonathan was 15, he experienced a trauma no child should face—dragging his father's lifeless body onto a beach in Nova Scotia after a drowning accident. That moment became a fracture point in his life, leading to years of instability, homelessness, guilt, and emotional isolation.But out of those ashes came clarity: a calling to reach other men who feel lost, alone, and ashamed. His ministry, Fathers for Fathers, is a direct response to the epidemic of fatherlessness and emotional isolation plaguing men today.The Epidemic Few Talk About84% of men say they don't have a single person they can talk to.Guys have been trained to withdraw, but we need each other. If you're listening and feel like you've failed as a father, or you don't even have the strength to keep going, you're not alone. You can do this, but not by yourself.The solution is community and accountability. And for men who do have a support system, pursue others. Don't take the first 12 ‘no's as a brush-off. Broken men want to be pursued. They're just afraid.What Does Faithful Fatherhood Look Like?So, what does it mean to be a successful father?First, if you're still breathing, your story isn't over. You haven't missed your chance.Using a football analogy from Fathers for Fathers' upcoming study, life can be described as a game we're all born into—on the wrong team. But we don't have to stay there. Through Jesus Christ, we're invited to join the winning team. But it requires repentance, humility, and a willingness to fight.And it often starts with small steps.Practical Steps Toward RestorationFor divorced dads and those estranged from their children, you may think there's no way back. But there is. If you're not in your kids' lives, start. If you haven't supported their mom, own it. If you've been battling secret sin—confess it.These are hard words, but they're spoken with deep compassion. God will honor you when you honor Him. This ministry isn't about beating men up. It's about helping them get back in the game.Stewardship Starts at HomeStewardship isn't just about money. If you're generous with your wealth but not your love or your time, you've missed the point.Stewardship begins with the way a man loves and leads his family, especially his wife. When reading Ephesians 5, men might say, ‘I'd take a bullet for my wife.' But Christ calls us to something harder: dying to ourselves daily.Stewardship, then, is about priorities: honoring God with your money, your time, your attention, and your affection.A Prayer for DadsIf you're a father or a man who feels discouraged, who is ready for more, and who is just hanging on. Pray this out loud:“Lord, I pray that Your Spirit would touch the heart of the man listening who thinks he's too far gone. Remind him that nothing can separate us from Your love, not even failure. Let him know Jesus already put on the jersey for him. I pray for courage, for repentance, and for grace. Thank you for the scandalous grace that says You would've sent Jesus for just one man. You sent Him for all of us.”If you're a father who feels broken, or if you know one, visit FathersForFathers.org. You'll find tools, encouragement, and a brotherhood of men committed to healing and hope.This Father's Day, let's not just celebrate the dads who've done it right. Let's rally around the men who are trying to get it right, one step at a time.On Today's Program, Rob Answers Listener Questions:I'm curious about nursing home costs and what happens to my parents' assets. I learned that Medicare covers limited skilled nursing care, and Medicaid restricts asset access, meaning my siblings and I likely won't be able to access their money while they're in a nursing home.I'm currently working and planning to retire soon. How could I invest in ways that align with my faith and ensure I'm not supporting companies that go against my beliefs?I wanted clarification on fixed indexed annuities. I wasn't familiar with them and wanted to understand if they were a good investment option.Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)Fathers For FathersList of Faith-Based Investment FundsWisdom Over Wealth: 12 Lessons from Ecclesiastes on Money (Pre-Order)Look At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.
In this episode of the Bill Press Pod, Bill welcomes Barbara McQuaid, a legal analyst for NBC, Co-host of the podcast Sisters-in-Law and author of Attack from Within: How Disinformation Is Sabotaging America to discuss the pervasive issue of disinformation, particularly under the Trump administration. They explore how disinformation is used deliberately to advance political agendas, create divisions, and destabilize societies. They also discuss the role of social media, technology, and AI in amplifying false information. McQuade emphasizes the importance of media literacy, supporting local journalism, and potential government interventions to combat disinformation. The episode highlights the global threat of disinformation and its adverse effects on democracy and public health.You can get your own copy here.Today Bill highlights the work of Amica Center for Immigrant Rights. More information at AmicaCenter.org. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I'm pulling back the curtain on “the silent epidemic” that your doctors (and the nightly news) are avoiding like the plague: undiagnosed, misdiagnosed, and downright dismissed thyroid dysfunction. With over 20 million Americans on thyroid meds (and millions more suffering in silence), I lay out exactly why being foggy, fat, and fatigued isn't “just getting older”, it's your body whispering (and then screaming) for help. We get into the medical gaslighting that keeps you trapped in a body that doesn't feel like your own, debunk why “normal labs” mean nothing, and why that 2 pm energy crash and sudden hair loss are NOT about willpower or Red Bulls. I'm getting real about the failures of cookie cutter medicine and the dangers of those "one size fits all" telehealth clinics. Your thyroid deserves more than being funneled through an algorithm! You'll hear why early and optimal testing are game-changers (hint: TSH is NOT a thyroid hormone), how untreated thyroid issues can spiral into diabetes, infertility, and even cognitive decline, and why no amount of green smoothies or meditation will magically replenish depleted T3. If you're ready to turn whispers into answers, demand real help, and reclaim your energy, this eye-opening episode is your first step out of thyroid limbo. Tune in because living with thyroid dysfunction is NOT your new normal! WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states! When you're ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ EARN CE Credits: "Nurses, hold-on – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That's right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn't limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!” https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you made it this far I'm impressed! That means you really love the show and I love you for that! So I'm going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can't tell you how much I appreciate it! Thank you in advance!❤️ Just click here it's quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.
Techish hosts Abadesi and Michael dive into how AI is shaking up applications and why some grads are crushing it while others are stuck, Timbaland swapping out human artists for AI, and the future of adult content. Chapters00:27 Is It a Graduate Recession?11:29 Timbaland Debuts AI-Generated Artist TaTa24:59 OnlyFans on Sale for $8 Billion [Patreon-Only]Extra Reading & ResourcesNo hire, no fire: The worst job market for grads in years [CNN]TIMBALAND'S NEW ARTIST IS YOUNG, PHOTOGENIC — AND NOT HUMAN [Rolling Stone]The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness [Amazon]Exclusive: OnlyFans owner in talks to sell to investor group at about $8 billion value, sources say [Reuters]'I'm being forced to choose between Olympics and OnlyFans' [BBC]Real Talk About MarketingAn Acxiom podcast where we discuss marketing made better, bringing you real...Listen on: Apple Podcasts SpotifyJoin our Patreon for extra-long episodes and ad-free content: https://www.patreon.com/techish Watch us on YouTube: https://www.youtube.com/@techishpod/Advertise on Techish: https://goo.gl/forms/MY0F79gkRG6Jp8dJ2———————————————————— Stay in touch with the hashtag #Techishhttps://www.instagram.com/techishpod/https://www.instagram.com/abadesi/https://www.instagram.com/michaelberhane_/ https://www.instagram.com/hustlecrewlive/https://www.instagram.com/pocintech/Email us at techishpod@gmail.com
Is “wine mom” culture quietly breaking Christian women?