Podcasts about simple strategies

Ever experienced those moments of effortless clarity, extraordinary energy, and profound fulfillment? Those aren't just lucky breaks—they're peak experiences, and you can create more of them intentionally. In this episode, we explore how to move from burnout and self-doubt into clarity and purposeful action by leveraging your unique strengths. In This Episode, You'll Discover: What Peak Experiences Really Are Moments when your natural strengths, mindset, and emotions align, creating deep fulfillment and exceptional results. Why You Get Stuck (The Beast) How burnout, imposter syndrome, comparison, and stress originate from your ego, pulling you out of alignment. Brilliance vs. Beast Understanding how your greatest strengths can either empower you (Brilliance) or sabotage you (Beast). Simple Strategies to Shift from Beast to Brilliance A practical, powerful method to pause, reflect, and intentionally choose clarity and confidence over fear and overwhelm. Reflective Questions for Immediate Impact Where are you consistently energized and effective (your Brilliance)? Where do you often feel drained and pressured (your Beast)? Challenge of the Week: For the next week, practice pausing to choose decisions driven by your Brilliance rather than your Beast. Observe how awareness alone begins to dissolve stress and ego-driven choices. Key Takeaways: Peak experiences are accessible through intentional alignment of your strengths, mindset, and emotions. Your Beast (ego) keeps you stuck in stress and burnout; awareness and clarity lead you back to your Brilliance. Choosing Brilliance consistently unlocks momentum, confidence, and sustained high performance. Action Step: Commit to noticing your decisions and reactions. Pause frequently, choose clarity over fear, and intentionally align with your strengths. It's time to unlock your peak potential and lead powerfully from your Brilliance. ** Click here for a Free Training IG @kevinkepple FB @kevinkepplecoaching Linkedin @kevinkepple

Have you ever tried to change a habit or make a shift in your life, only to find that the change didn't stick? In this episode, we explore the powerful role our inner stories play in shaping our behaviors and habits.We often focus on actions—meal plans, workouts, routines—but if the story we're telling ourselves about who we are doesn't align with the changes we're trying to make, those changes won't last.True transformation begins with rewriting the stories we've believed about ourselves.Join us as we dive into:Why our inner narratives are the foundation of lasting change.How old stories can sabotage our best efforts.Practical steps to rewrite your inner story and create sustainable change.This episode will help you understand how shifting the way you see yourself is the key to making lasting changes in your habits, your mindset, and your life.If you're ready to create habits that actually stick, start with the story you're telling yourself.My Website:https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good (available through December 1st, 2025)mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite (available through Dec 1st 2025)https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenanceLink to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery (Available through Dec 1st 2025)weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there!https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Here are more tips for effective short workouts in menopause. I know some of you listeners are addicted to your arm work. Yet, who has time? Well, what if I could give you arm work that works… without the extra 20 minutes?  In a recent short strength training strategies episode I said I would share how I sneak in ancillary exercises (for arms or shoulders) for effective short workouts in menopause. If you're in post menopause, the set of stimulus you need is higher than PRE or perimenopause. You're juggling the need for volume to get the testosterone and growth hormone stimulus with the need to avoid the adrenal and cortisol stress that you could cause!!    Triceps Choose 5 or 6 triceps exercises and do them in rapid succession. For instance, overhead press, tricep dips, skull crushers, press downs with short and long levers and a rope overhead press from the cable.    Biceps  I might do 3 sets, the first with 6 sets to fatigue, then a set of 12 to fatigue and last a set of 25 to fatigue. I don't rest between those either and I often will do a different exercise or a variation of grips. I'll do a palm up, a palm in neutral and a long lever bicep exercise as an example.   Shoulders Choose 3-4 shoulder exercises in succession. If I'm including an overhead press I'll begin with it. Then I'll do each reverse fly, front raise and lateral raise.  Choose fewer bicep curls than triceps press. That's because we use biceps to carry and hold things. I don't do overhead presses frequently.    Our newest 12-week program for our members is really advanced. It's going to shorten all workouts, still provide the sets and stimulus we want and yet, you've been warned, it's not going to feel easy when you're in it.    Get Stronger, Leaner, Better Effective Short Workouts in Menopause!   Other Episodes You Might Like: Previous Episode - What's Better Running or Walking for Midlife Fat Loss (and why) Next Episode - Whole Body Vibration for Women over 50 More Like This - 3 Short Strength Training Session Strategies for Women in Menopause   Resources:  Join the Flipping 50 Menopause Fitness Specialist for a hormone-balancing exercise expert program.  

Struggling to turn your knowledge into profitable digital products? Discover how Sue Pats went from facing a life-changing spinal injury to building a thriving global digital business. Learn her proven framework for creating, launching, and scaling digital products using AI tools and ready-to-use systems that generate consistent revenue-even if you're starting from scratch.===============================================

Dr. Mort Orman is a Board-Certified internal medicine physician and a 40-year anger and stress elimination expert. He has written 23 books on how to eliminate anger and stress without using drugs, relaxation exercises or other traditional management techniques. He has also been the official sponsor of National Stress Awareness Month every April in the U.S. since 1992. His newest book “Dr. Orman's Life-Changing Anger Cure” is now available on Amazon https://www.amazon.com/dp/1990090168/Listen NOW to discover Simple Strategies To Eliminate Anger Before It Eats You UP

How to Build a Business Without Overwhelm | Simple Systems for Highly Creative EntrepreneursStruggling to build your business because your creativity feels like a curse? You're not alone. If you're constantly starting projects but never finishing them, overwhelmed by too many ideas, or too drained to focus, this video is for you.I'm Coach Karena, and I help highly creative entrepreneurs, overwhelmed business owners, and side hustlers turn their ideas into structured, profitable businesses without burning out. In this video, I'll give you actionable strategies to help you gain clarity and take consistent steps forward. Plus, I'll share how my Elevate Global Society membership or one-on-one coaching can support you in staying on track.Let's break through the overwhelm together and create sustainable business growth.

We live in a culture that glorifies busyness—where overworking is seen as a badge of honor and productivity is often mistaken for endless hustle. But what if doingmore is actually making youless effective, more exhausted, and further from your goals?In this episode, we're breaking downthe productivity trap—why constantly chasing efficiency can backfire and how strategic rest, focused effort, and learning to say no can actually help you accomplish more with less stress. You'll learn:The difference betweenbeing busy andbeing productive (and why we often confuse the two).Why overworking canhurt your progress in weight loss, career growth, and personal goals.The power ofstrategic rest—why breaks and downtime aren't lazy, but essential.How to shift from a"do more" mentality to a"work smarter" approach that leads to better results.If you've ever felt guilty for “not doing enough” or overwhelmed by an endless to-do list, this episode will help youbreak free from the busyness cycle and find real success—without the burnout.My Website:https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good (available through December 1st, 2025)mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite (available through Dec 1st 2025)https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenanceLink to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery (Available through Dec 1st 2025)weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there!https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

More Advanced Episodes & Bonus Content on Patreon: ⁠https://www.patreon.com/c/englishwitholiverVocabulary List & Learning: https://easyenglishpodcast.com/otherthinking/Do you find yourself stuck in a loop of overthinking, second-guessing every decision, and stressing over the "what ifs"? In this episode, we dive into why we overthink, how it holds us back, and most importantly—practical strategies to break free from it. Learn how to quiet your mind, trust your decisions, and feel more confident in your everyday life. Whether you're overanalyzing conversations, work tasks, or future plans, these simple yet powerful techniques will help you stop overthinking and start living. Tune in now!

Send us a textIn this episode, we're diving into why we procrastinate, why self-judgment keeps us stuck, and how to break free using simple, effective strategies. Procrastination isn't about laziness—it's often tied to fear, overwhelm, exhaustion, or lack of connection to what truly matters. I'll share three powerful tools to help you get unstuck, including the 5-minute trick, tracking your procrastination patterns, and tying tasks to your values—so you can stop overthinking and start taking action with more ease and confidence!You'll learn:Why we procrastinateWhy self-judgment makes it worse3 strategies for getting unstuckDid you enjoy this episode? Please rate & review on Apple Podcasts! Support the showWant more?For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.comFollow Kortney on Social media:InstagramFacebook

Have you ever noticed that the harder you try to control something, the more chaotic it becomes? Whether it's food, relationships, emotions, or life plans, rigid control often leads to frustration, anxiety, and even the very outcomes we were trying to avoid.In this episode, we're unpackingthe paradox of control—why gripping too tightly actually creates instability and how letting go can bring more peace, resilience, and even better results. You'll learn:Why our brains crave control (and why it often backfires).How perfectionism, all-or-nothing thinking, and fear of uncertainty keep us stuck.The shift fromrigid control to flexible influence—and why this is the key to lasting change.Practical strategies to build trust in yourself, handle uncertainty, and feel more at ease without micromanaging everything.If you've ever felt exhausted by trying to control every outcome, this episode will help youfind freedom by loosening your grip—without losing your way.My Website:https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good (available through December 1st, 2025)mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite (available through Dec 1st 2025)https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenanceLink to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery (Available through Dec 1st 2025)weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there!https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

AI is revolutionizing the way businesses operate, but are you using it to its full potential? In this episode of The DMC Marketing Nugget, we dive into AI prompting—a game-changing strategy that can enhance marketing, streamline operations, and drive business growth. Joining Devin Herz is Jonathan Mast, founder of White Beard Strategies and a leading expert in AI-driven innovation. Jonathan has spoken on stages across North America, Asia, and Australia, helping businesses implement AI in practical, results-driven ways. In this episode, we cover: ✅ The biggest misconceptions businesses have about AI in marketing and operations ✅ Real-world examples of AI prompting delivering measurable success ✅ Simple, actionable steps to integrate AI without being overwhelmed ✅ How AI can go beyond automation to drive customer engagement and decision-making Want to learn more about leveraging AI for your business? Connect with Jonathan at DMC Marketing Nugget! Hit that like & follow button, listen on your favorite streaming apps, and visit DMCmarketingnugget.com to catch up on past shows. Here's to your success!

AI is revolutionizing the way businesses operate, but are you using it to its full potential? In this episode of The DMC Marketing Nugget, we dive into AI prompting—a game-changing strategy that can enhance marketing, streamline operations, and drive business growth. Joining Devin Herz is Jonathan Mast, founder of White Beard Strategies and a leading expert in AI-driven innovation. Jonathan has spoken on stages across North America, Asia, and Australia, helping businesses implement AI in practical, results-driven ways. In this episode, we cover: ✅ The biggest misconceptions businesses have about AI in marketing and operations ✅ Real-world examples of AI prompting delivering measurable success ✅ Simple, actionable steps to integrate AI without being overwhelmed ✅ How AI can go beyond automation to drive customer engagement and decision-making Want to learn more about leveraging AI for your business? Connect with Jonathan at jonathan@whitebeardstrategies.com or visit whitebeardstrategies.com. That's a wrap for another great DMC Marketing Nugget! Hit that like & follow button, listen on your favorite streaming apps, and visit DMCmarketingnugget.com to catch up on past shows. Here's to your success!

[From the archive: This episode was originally recorded and published in 2022] On Episode 400 of The Tennis Files Podcast, I spoke with tennis coach and fellow podcaster Jonathan Stokke about simple strategies to win more singles and doubles matches. Jonathan hosts the Baseline Intelligence Podcast and is a tennis coach in Charleston, South Carolina. He spent 14 years as both a student-athlete and coach with the Duke men's tennis program. Jonathan helped Duke to two ACC Championship titles (2003, 2006) and was named the ACC Tournament MVP in 2006. He is a former All-American and two-time All-ACC pick and was also named the ITA Carolina Region Assistant Coach of the Year. Jonathan became the first student-athlete in program history to win the ITA National Arthur Ashe Sportsmanship and Leadership Award in 2006 while also earning the USTA Sportsmanship Award.  On the show, you'll learn Jonathan's coaching philosophy for developing elite players and how it has changed over time, how to record and analyze your tennis matches and practices, the keys to developing a winning mindset, the most effective strategies for singles and doubles matches, and much more! I hope you enjoy part two of my interview with Jonathan! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! Geau Sport - Get 10% off with this link Baseline Intelligence Podcast  Jonathan's Instagram Page  30 College Tennis Coaches Reveal Top Character Traits of Successful Student-Athletes Peak: Secrets from the New Science of Expertise Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've spent any amount of time blogging, you've probably heard about SEO (search engine optimization) and how important it is for improving your blog's ranking on Google. But how do you make SEO work for you now and in the future?On today's episode of The Ultimate Blog Podcast, Amy and Jennifer interviewed Carolyn Shelby, a Principal SEO from Yoast, to break it all down. Carolyn is sharing Yoast SEO basics, simple tips to improve your ranking and get more readers, and how we can arm ourselves for the future to make a blogging business that lasts.

Are you struggling to build an email list or unsure about what lead magnet to choose? Ever wondered how well you really know your ideal client and what they need? In this episode, I break down the essentials of creating a powerful lead magnet tailored to your audience. From understanding who you're serving to the importance of aligning your lead magnet with your final product or service, I've got you covered.We'll dive into how crucial it is to know your ideal client inside and out, and how that knowledge can guide your decisions on crafting the perfect lead magnet. I'll also share insights on maintaining a consistent relationship with your email list through regular communication and the art of micro storytelling to keep them engaged.Sooo many gold nuggets! Grab your pen and paper and take a listen!

Eating out doesn't have to derail your healthy eating goals! In this episode, I'm breaking down practical, no-stress strategies to help you navigate restaurant menus, make smart choices, and enjoy your meals—without guilt or restriction.You'll learn:✔️ How to spot hidden calories and make simple swaps✔️ The best way to balance protein, fiber, and indulgences✔️ Easy tricks for handling social situations and peer pressure✔️ What to do if you overeat (without the shame spiral!)Whether you're grabbing a quick bite, celebrating with friends, or just don't feel like cooking, these tips will help you stay on track while still enjoying your food.If you find this episode helpful, share it with a friend and tag me on social media! Let's make eating out stress-free! Take a listen now.Link to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good (available through December 1st, 2025)mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite (available through Dec 1st 2025)https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenanceLink to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery (Available through Dec 1st 2025)weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

In today's episode of Barbell Shrugged you will learn: Setting goals for physique transformation How long should you plan for a bulk and cut Strategies for building muscle on a bulk How to handle lagging body parts Time frame for cutting weight and getting shredded Being realistic on the amount of fat you truly need to lose Prep cycles for peak week How to maintain muscle mass when depleted To learn more, please go to https://rapidhealthoptimization.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

Does the thought of going on vacation and sticking to your macro goals stress you out? Vacations can be tricky when trying to stick to your macro goals, but the good news is that you don't have to choose between enjoying your trip and staying on track.    Grab a notebook and pen because in today's episode you'll learn 5 simple and stress-free strategies that have helped me to not stress about food while on vacation and can hopefully help you too!    Grab my free cheat sheet: Macro Cheat Sheet for Midlife Women   If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it!    Next Steps: Are you ready for coaching or want to find out more? Schedule a coffee chat! This no-obligation call is free, and I can answer any questions you may have about coaching, see if we would be a good fit to work together, and suggest a couple of next-steps that will help you as you work toward becoming a healthier and more fit version of yourself.     Or, interested in some accountability and community?   Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!   Follow me on Instagram: Emily Iboa Coaching on Instagram   Do you have a question or a comment you want me to feature on the show? Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife

Ep 100: Building Muscle As A Beginner – 4 Simple Strategies It's the 100th episode!!!

Help us improve the show by filling out our audience survey: bit.ly/4j01Gq0 In this episode of Get Hired, LinkedIn Editor Andrew Seaman speaks with Kendall Berg, AKA “That Career Coach,” about how to play — and win — the career game. Kendall breaks down the three pillars of career success, shares best practices for asking for a promotion and identifies signs it's time to move on to your next role. Key Topics: The 3 pillars of career success Mastering the ‘career game' Asking for a promotion Receiving feedback from your manager Making a strategic career pivot Links and Resources: Follow Kendall Berg on LinkedIn here  Preorder Kendall's book ‘Secrets of the Career Game: 36 Simple Strategies to Win in the Workplace' here Follow Andrew Seaman on LinkedIn here  Listen to more episodes of Get Hired with Andrew Seaman here 

We know how overwhelming it can feel to show up online consistently, create engaging and authentic content, and stand out as a calligrapher or creative entrepreneur—which is why we're so excited for this episode! We're joined by Madelyn Furlong of Madelyn Victoria Co., a Showit website designer and social media expert, who shares her best visibility strategies for small businesses as well as content strategies that attract clients with ease. If you've been struggling with social media marketing, feeling stuck on how to build trust with your audience online, or wondering how to turn followers into paying customers, this conversation is packed with actionable tips you can implement right away!What You'll Learn in This Episode:How to Build an Authentic Online Presence: The secret to showing up in a way that feels natural and attracts your dream clients.Social Media Consistency Tips: How to stay consistent on Instagram and create a strategy that doesn't lead to burnout.The 10-10-10 Framework for Engagement: Madelyn's simple but powerful method to grow engagement and connect with potential customers.How to Balance Short-Term & Long-Term Marketing: The difference between social media marketing and website SEO, and why both matter.How to Create Content That Converts: The exact steps to craft content that builds relationships and drives sales.Customer Journey Framework for Creative Entrepreneurs: How to create a seamless experience that turns leads into loyal customers.Visibility Strategies for Small Businesses: How to make your brand stand out in a crowded online space.If you're looking to attract your ideal clients, build a loyal customer base, and show up online in a way that actually feels good, grab your notebook and tune in. This episode will give you the confidence and clarity to market your creative business effectively.

Madelyn Victoria helps small businesses create a marketing strategy through social media and ShowIt website design so they can turn their leads into sales.By using her knowledge and experiences, she helps her clients transform their customers into cheerleaders and take their business to the next level.Ever since she was in high school, Madelyn has always had some sort of online business or side hustle, but she was still determined to start her corporate career right after graduating from college.But things never go quite as planned.After college graduation, Madelyn decided to work several part-time jobs over the next couple of years so she could continue to test out her “side hustle,” which was Social Media Management at the time. Eventually, her business grew so much that she quit her part-time office job and went full-time.Along the way, her clients began asking for more marketing advice, and Madelyn found that she loved helping them with their marketing goals. She then pivoted, becoming a marketing strategist. She hasn't looked back and continues to grow, designing websites and taking over clients' marketing.Madelyn works as a small business marketing strategist in small-town Wetumpka, Alabama where she enjoys hiking, reading, and spending time with family.TAKEAWAYS:Prioritize the customer journey. Be intentional about it and learn how to turn clients into cheerleaders.Go the extra mile. People are so grateful when you go a step further and it means a lot to them and shows you care about their business. Make sure to paint clients as heroes and focus on that in your messaging. Find ways to serve them beyond just filling your services.RESOURCES:Visit the blog post that goes along with this episode for more resourcesLearn more about Madelyn through her websiteBook resource Unreasonable HospitalityDownload the 3 Simple Strategies to Become More Visible, Get More Customers, and Increase Your Profit GuideSnag a seat in Allison's Sell on Autopilot Masterclass, and learn how to use email marketing to sell while you sleep (or, ‘ya know…live your actual life!)CONNECT WITH ALLISON:Follow Allison on InstagramDID YOU HAVE AN 'AH-HA MOMENT' WHILE LISTENING TO THIS EPISODE?If you found value and are ready to take action from listening to this episode, head to Apple Podcasts and help us reach new audiences by giving the podcast a rating and a review. This helps us to reach more online coaches who are creating a thriving 6-figure business.Music courtesy of www.bensound.com

In this episode of The Above The Business Podcast, Bradley sits down with two powerhouse guests—Wes Adams and Tamara Myles—to dive deep into leadership, productivity, and creating organizations where people thrive.Wes Adams, CEO of SV Consulting Group, brings his expertise in building high-performing teams and designing operating structures that empower leaders. As a researcher at the University of Pennsylvania, he explores the leadership practices that foster employee success.Tamara Myles, an internationally recognized consultant, speaker, and author of The Secret to Peak Productivity, shares her insights on optimizing business performance. With experience working with global brands like Microsoft and Google, she integrates cutting-edge research into practical leadership strategies.Together, they discuss:✅ The intersection of leadership and positive psychology✅ How to create an operating structure that drives results✅ The Peak Productivity Pyramid and its impact on business performance✅ Strategies for resilience and adaptability in leadershipIf you're looking to refine your leadership approach and build a thriving business, this episode is packed with actionable takeaways.Connect with Wes Adams:

If you've ever felt constantly hungry, struggled with cravings, or found weight loss frustrating, today's episode is for you! Protein and fiber are two of the most powerful tools for staying full, reducing cravings, and making weight loss easier—but how do you actually find the right foods?In this episode, I'll break down:✔️ Why protein and fiber are essential for weight loss (backed by science!)✔️ How to quickly identify high-protein foods using a simple formula✔️ A step-by-step guide to reading nutrition labels so you can make smart choices fast✔️ My go-to high-protein, high-fiber foods that make healthy eating effortlessBy the end of this episode, you'll know exactly what to look for at the grocery store and how to build meals that keep you full and satisfied—all without feeling deprived.If you're ready to simplify healthy eating and make weight loss easier, take a listen!Link to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good (available through December 1st, 2025)mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite (available through Dec 1st 2025)https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenanceLink to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery (Available through Dec 1st 2025)weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Cooking from scratch is rewarding - you know exactly what you are feeding your family, you can be proud of what you actually made yourself, but it's also exhausting at times, especially when you are feeding a family every single day, sometimes multiple times a day. It truly is an endless cycle that takes time and energy. It can be easy to start feeling burned out and just want a break, but the reality is, people need to eat and you don't necessarily just want to throw nutrition out the window and order frozen pizzas or throw your budget to the wind and start eating out a lot more frequently. Today, I want to talk about kitchen burnout, how you can pull yourself out of the slump if you feel like you're already there, and give you some meal prep tricks to keep your kitchen routine simple, effective, and enjoyable.   I pray that you find this episode encouraging today that if you are burned out in the kitchen, you don't have to stay stuck there.  There are practical things you can do to lessen your workload without sacrificing homemade meals. And, at the end of the day, it all comes back to mindset - finding purpose in the work that you do and making the shift to see working in your kitchen as a blessing to your family rather than one more chore. As 1 Corinthians 10:31 tells us, “Do everything for the glory of God.” That includes homemade meals for the ones we love! Thank you so much for joining me!   Resources mentioned in today's episode: → Join the free Farm Family Community  → Ep. 21 Making Freezer Meals Your Convenience Food   Our Sponsor: Inherit Clothing Company - find modest, fashionable clothes designed with Christian values Go to inheritco.com/FARMFED Use code: FARMFED for 10% off your order   Free recipes, gardening tips, food preservation tutorials, and more! Follow us on Facebook Connect with Jocelyn!

Join Brandon Pierpont as he shares key takeaways from the PCA Expo, covering marketing, branding, and sales strategies to grow your painting business. Plus, hear how a bull-riding challenge ties into business success!

Struggling to show up on social media because you're afraid of messing up, being judged, or not knowing what to post? You're not alone! So many cash-based PTs hold back for these exact reasons, but here's the truth—your ideal clients want to hear from you, and the more you post, the easier it gets. During this episode, I'm breaking down simple strategies to help you overcome the fear of social media, from starting with text posts and stories to using easy prompts that take the stress out of what to say. You don't have to be perfect—you just have to start. Let's get you showing up with confidence so you can grow your practice and attract the right people!--Follow me on Instagram: @drmorganmeese | Join my Facebook Group: DPT to CEO | Ready to start your own cash based practice? Let's talk! morganmeese.com/bookacall |MUSIC: We Are The Best Team! by WinnieTheMoog Link: https://filmmusic.io/song/6235-we-are-the-best-team- License:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://creativecommons.org/licenses/by/4.0/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Like our content? Buy us a coffee!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/buymorgancoffee⁠

In this urgent episode of the Payne Points of Wealth, Bob, Ryan, Chris & Courtney dive deep into the recent stock market sell-off and its implications for your investment portfolio. With uncertainty over tariffs, economic and earnings growth high, it's more critical than ever to allocate your hard-earned money properly. Join us as we explore commonsense strategies to protect your portfolio during these turbulent times. From broadening out your investment exposure to understanding how to properly safeguard your assets, we share our playbook and insights to help you navigate the current financial storm. Don't miss out on this essential guide to securing your financial future!

 Strong HR documentation is key to running an organized, compliant, and high-performing child care center. But keeping up with paperwork doesn't have to be overwhelming!In this episode, we'll explore:✅ Simple documentation systems to stay organized and compliant✅ Year-round performance tracking to make employee reviews stress-free✅ Standardized templates that make documenting issues, coaching, and growth easy✅ Best practices to streamline HR and protect your businessWhen done right, HR documentation saves time, reduces risk, and keeps your team accountable. Tune in now and start implementing these simple strategies today!Plus, grab my FREE Teacher Retention Plan to help strengthen your team's accountability and commitment: https://memberships.kartra.com/page/theultimateteacherretentionchecklistThe Early Education Empowerment Conference, come see me in person!  Plus 14 other amazing speakers!  https://memberships.kartra.com/page/empowermentconference

Show Notes:

Ever feel like you're eating “right” but not losing weight? The truth is, most of us massively underestimate how much we eat—and that's where tracking comes in. In this episode, I'm walking you through a simple, two-week method to find your personal calorie baseline so you can finally understand what your body actually needs.I'll break down:✔️ The science behind calorie tracking and why research shows it works for weight loss✔️ Why online calorie calculators can be wildly inaccurate (and what to do instead)✔️ Step-by-step instructions for tracking without obsession✔️ How hormones like cortisol, thyroid function, and leptin impact your metabolism✔️ What it means if your calorie needs are really low—and why you shouldn't just cut more caloriesIf you've ever felt stuck or confused about why weight loss isn't happening, this episode is going to be a game-changer. Tune in now and take the guesswork out of your progress!Link to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good (available through December 1st, 2025)mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite (available through Dec 1st 2025)https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenanceLink to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery (Available through Dec 1st 2025)weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

We're switching things up here at HER Style Podcast. We're transitioning from weekly to monthly listener Q&A episodes starting this week! The first Thursday of each month, you can expect one of these exciting bonus episodes where I round up and answer a handful of your toughest style questions.   Since I won't be doing 2 podcast episodes every single week, my intention is to use this extra time to connect with you more personally inside our free Facebook community, through live events like our recent Wardrobe Revamp Bootcamp this past January, and other fun projects I'll be revealing soon.   In today's March Q&A episode, we're covering an array of topics from upgrading your undies to choosing the right summer sandals for your skirts, picking comfortable and quality shoes, as well as determining which print sizes are most flattering for you. Grab a pen and get ready to take notes, friends, because this one's going to be full of practical advice for some of your top shopping conundrums! Let's get to it.   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ JOIN OUR FREE FACEBOOK COMMUNITY: https://herstylellc.com/community GET FEATURED ON A Q&A THURSDAY EPISODE: https://herstylellc.com/podcast JOIN HER STYLE COLLECTIVE: http://herstylellc.com/collective   Related Episodes: 205 – LIVE Style Coaching! All About Pant Lengths, Shoe Pairings, and Proportions 123 – Picking the Perfect Fabrics and Prints For You 114 – Lingerie Essentials: What You Need and What You Need to Know 60 – Get Your Shoe Collection In Check With These 5 Simple Strategies

5 Health & Fitness Must-Haves for Busy Working Moms: https://www.shaeladaugherty.com/workingmom Enroll in Your Simple Health Blueprint: https://www.shaeladaugherty.com/yoursimplehealthblueprint Are you frustrated with fat loss? Feeling stuck between all the conflicting advice—cut carbs, do more cardio, intermittent fast, or track every macro? Fat loss doesn't have to be confusing! In this episode, we're going back to the simple, science-backed basics that help women lose fat, gain strength, and feel confident—without restrictive diets or overtraining. I'm breaking down the 5 key steps to sustainable fat loss, including why strength training is essential, how nutrition plays a bigger role than you think, and how sleep and stress impact your results. If you're tired of feeling stuck and want a clear, real-life strategy that actually works, this episode is for you. In This Episode, You'll Learn: ✔️ The biggest fat loss myths keeping you stuck✔️ Why strength training is the key to burning fat (not just cardio!)✔️ The truth about nutrition and how to eat for fat loss without stress✔️ How sleep and stress can make or break your results✔️ 5 simple, sustainable steps to losing fat without overcomplicating it Stronger, Not Just Smaller: A Christ-Centered Approach to Fat Loss As moms, we don't just want to lose fat—we want to feel strong, confident, and energized. And if you've tried all the diets, workouts, and fat loss plans but still feel frustrated, you don't need another restrictive program—you need a sustainable strategy. Your Simple Health Blueprint was created to help Christian women build strong, healthy bodies without guilt, burnout, or confusion. It's a step-by-step guide to creating a fitness and nutrition plan that actually fits your life—so you can finally stay consistent and see results that last.

Struggling with homeschool sibling fights? Try these 3 simple strategies to reduce conflict and build stronger sibling bonds. The post Tired of Homeschool Sibling Fights? Try These 3 Simple Strategies! appeared first on Capturing the Charmed Life.

In this episode, Rachel Hollis shares valuable insights and personal anecdotes on enhancing productivity and organization.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:48 Productivity Hacks for Everyone02:19 Excitement for Paddington 304:39 The Importance of Organization08:55 Spring Cleaning for Productivity15:07 The Power of a Brain Dump26:00 Creating a Results List32:46 Batch Your Work for Efficiency39:58 Protecting Your Energy and Focus41:34 Plan Ahead for Success44:05 Thank You and ConclusionSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Think meal prep has to be time-consuming and complicated? Think again! In this episode, I'm sharing my No-Prep, No-Cook method—an effortless way to eat healthy without spending hours in the kitchen. You'll learn exactly what to buy, how to put meals together in minutes, and simple strategies to make healthy eating practically automatic. Whether you're short on time, don't like cooking, or just want an easier way to stay on track, this episode is packed with actionable tips to help you succeed.Listen now to start eating healthy with zero stress!Link to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good (available through December 1st, 2025)mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite (available through Dec 1st 2025)https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenanceLink to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery (Available through Dec 1st 2025)weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

This week, I dive into a powerful lesson I learned from my Legacy Council about decision fatigue. Every day, our brains are bombarded with thousands of decisions—big and small—leading to exhaustion and mental overload. I share practical strategies to simplify your decision-making process, from meal planning to outfit prep and even leveraging AI tools like ChatGPT to ease the mental load. Tune in to learn how small changes can make a huge impact on your productivity, energy, and overall peace of mind.

Send us a textIn this episode, we are diving into two game-changing strategies for labour: STOP and FLOP. These simple, yet powerful tools can help you navigate your birth journey with a sense of calm, control, and empowerment.Developed through years of experience in the birth space, these methods are designed to help you release tension, trust your body, and create the right conditions for oxytocin to flow. Whether you're planning a hospital birth, home birth, or anything in between, STOP and FLOP can make all the difference in how you experience labour.In this episode, you'll learn:What STOP and FLOP mean, and how to use them during labourHow these strategies support the natural birth processWhy creating physical and mental space can help oxytocin flowPractical ways to surrender to labour with confidence

Struggling to get dates? In this episode we reveal the three simple strategies to boost your dating game and finally meet someone who adores you. Learn where to find eligible singles, how to be more approachable, and how to break your own dating "algorithm" for better matches.NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session

Send us a textEmbark on a journey toward better health in this enlightening episode! We dive deep into the struggles and triumphs of achieving a healthy lifestyle, emphasizing the need for realistic goal setting and self-compassion along the way. Through engaging anecdotes and practical insights, we encourage listeners to embrace the discomfort that comes with change and to view it as a stepping stone toward growth.Central to this episode is the notion that establishing small, attainable goals can make the journey to fitness less overwhelming. We also discuss the crucial role nutrition plays in both physical and mental well-being, advocating for natural foods that nourish both body and mind. Additionally, listeners are reassured of the power of community in achieving fitness aspirations and personal growth.As you listen, you'll not only find motivation but also practical tips to integrate into your daily routine. Whether you're embarking on a fitness journey or looking to refine your current habits, this episode equips you with essential tools to foster a healthy lifestyle. Join us as we break down barriers, challenge misconceptions, and find joy in the process of self-improvement. If you found this discussion helpful, we urge you to subscribe, share, and engage with us. Your journey to wellness matters!Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!Breaking down faith, culture & big questions - a mix of humor with real spiritual growth. Listen on: Apple Podcasts SpotifyGET THE BETTER MARRIAGE BOOTCAMP HERE:Better Marriage Bootcamp (kenandtabatha.com)Better Marriage 90-Day Devotional:90 Day Better Marriage Devotional - Ken and Tabatha (square.site)DOWNLOAD THE FAMILY MEETING OUTLINE HERE ⬇️https://www.kenandtabatha.com/pl/2148103888Support Our Ministry: https://myalivechurch.org/giveConnect with us:- Website:https://www.kenclaytor.comhttps://www.tabathaclaytor.comhttps://www.myalivechurch.org- Socials:Instagram -https://www.instagram.com/kenclaytor/https://www.instagram.com/tabathaclaytor/https://www.instagram.com/myalivechurch/TikTok-@Ken_Claytor@Tabathaclaytor@myalivechurchFacebook-https://www.facebook.com/PastorKenClaytorhttps://www.facebook.com/pastortabathaclaytorhttps://www.facebook.com/myalivechurch- Ask us questions: info@kenandtabatha.com

In this episode, Tina welcomes back Jennifer Woodward, an FDN practitioner, Carrots ‘N' Cake coach and author of a new book, “Easy Perimenopause: The Essential Guide to Modern Midlife”. They discuss various aspects of perimenopause, including its impact on hormones, common symptoms like brain fog and mood swings, and the role of chronic stress. Jennifer shares practical advice on addressing these issues through lifestyle changes, habits, and targeted nutrition. The episode emphasizes the importance of proper nourishment, stress management, and understanding the body's needs during this transitional phase. Here's what you'll learn: - Signs You're Pushing Too Hard—And How It's Affecting Your Health - The Hidden Link Between Cortisol, Insulin, and Weight Gain - Belly Fat in Perimenopause: The Real Cause and How to Fix It - Unexpected Signs of Chronic Stress You Might Be Ignoring - Brain Fog? Here's Why It Happens—and How to Improve It - Mood Swings, Rage, and Perimenopause—What's Really Going On - “Striving Fatigue”—Is It Keeping You Stuck in Your Weight Loss Journey? - Are You Eating Enough? Why 1,500 Calories Won't Cut It in Perimenopause - The One Mineral That Can Reduce Cravings and Help You Lose Weight - Supplements: Big Promises, Frustrating Results—What Actually Works? - Sleep Struggles, Night Sweats, and the Unexpected Culprits FREE PERIMENOPAUSE TRAINING: STARTS MARCH 6TH https://carrotsncake.ck.page/5909f18b13 Buy Easy Perimenopause on Amazon: https://rstyle.me/+kOpab8w4pvQoM-yf3rMGQA Submit your review screenshot to https://www.instagram.com/jennifer_woodward_wellness/ Ep247: How Leptin, Cortisol & Insulin Impact Your Weight Loss & Sleep: https://podcasts.apple.com/us/podcast/ep247-how-leptin-cortisol-insulin-impact-your-weight/id1539296304?i=1000672200746 Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

Does being kind to yourself mean you're letting yourself off the hook? Many of us believe that self-criticism is the key to discipline and success—but what if that's actually holding you back? In this episode, we're diving into thescience of self-compassion and how it can make youmore motivated, resilient, and consistent—not less.You'll learn:Why self-criticism activates the brain's threat system and leads to self-sabotage.The three essential components of self-compassion (and what itisn't).How self-compassion actually fuels growth and accountability.Practical strategies to rewire your self-talk and build motivation without shame.If you've ever worried that being kinder to yourself will make you lazy or complacent, this episode will change the way you think about self-discipline. Tune in and learn how to be on your own side—because true growth starts with self-compassion.My Website:https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good (available through December 1st, 2025)mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite (available through Dec 1st 2025)https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenanceLink to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery (Available through Dec 1st 2025)weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there!https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Send us a textIn this episode, AMP Lab student Tristan Smith opens up about mental health, breaking down common challenges and sharing practical strategies for managing stress, staying balanced, and prioritizing well-being. Through his personal experiences and thoughtful reflections, Tristan highlights the power of simple strategies that can make a big difference. 

In today's episode, you'll learn how to leverage the power of your network to grow your business.   What is the fastest way to grow your business? Harness the power of using your existing network to expand your sales efforts. Your network is more valuable than you might think. Have you considered that the next big opportunity for your sales might be just one call away from your current contact list?   I will share three actionable strategies you can do in three days to help you leverage your network effectively. The 3 in-3 Rule for Intentional Outreach. Reconnecting and Building Rapport. Creating Value through Recommendations and Introductions.   The key to leveraging your network is being intentional, consistent, and value-driven in your interactions. Whether you're reaching out to three people in three days, reconnecting and building rapport, or creating value through recommendations or introductions, each step sets the stage for meaningful growth.     Remember, your network truly is your net worth!     Connect with Lisa: https://www.linkedin.com/in/lisathal/ http://threewordmeetings.com http://threewordpodcast

Do you feel stuck in the weight of shame, unable to move forward? In this episode of Weight Loss and Wellness for Real, we explore the shame cycle—how it keeps you trapped in unhealthy patterns—and how self-forgiveness can help you break free. You'll discover: How the shame cycle works and why it feels so hard to escape. Why self-forgiveness is a powerful tool for growth and healing. Practical strategies like journaling prompts, self-talk techniques, and forgiveness rituals to help you move forward. If you're ready to release the shame that's been holding you back and take your first steps toward healing, this episode is for you. Listen now and start creating the freedom and alignment you deserve. My Website: https://www.heatherheynen.com Follow me: IG: @heynencounselingandcoaching FB: Heather Heynen YouTube: Heather Heynen Wellness Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance Link to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss Link to my ebook High Protein, Easy Recipes: my-downloadable-530035 Please support this show's affiliates: David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHER PhysiVantage: The Best Whey Protein, Collagen & More https://physivantage.com/?ref=HEATHERHEYNEN Enter Discount Code HEATHERHEYNEN at checkout Thorne Supplements (High Quality Supps) Get 10% off with this link: https://www.thorne.com/u/PR1256243 5Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

As an entrepreneur, it's easy to get swept up in the hustle, the late nights, and the constant pressure. Before you know it, you're scrolling social media at 8 PM because you and your spouse have seemingly run out of things to say or simply numbing out from the exhaustion of it all. Sound familiar?The reality is, building a business takes a toll—especially on relationships. I've been at this entrepreneur thing for the past 13 years, more than 80% of my married life. Today I'm spilling the tea on what it takes to keep the romance alive amidst busy schedules, gymnastics, burning the midnight oil, budgeting talks, and feeling broke… and trust me, a few date nights a year isn't going to cut it!3 Simple Strategies to Strengthen Your Marriage While Growing Your Business — that you can implement TODAY! (Plus, 15 Fun Ways to Say 'I Love You' on a Budget!)WILDFLOWER SHOWNOTES : CLICK HERE.

Do you struggle to maintain your fitness routine? Do you find yourself starting strong in January, only to lose motivation by March? If this sounds familiar, you're not alone. In this Fitness Friday episode, Liron and I dive deep into the key strategies for building fitness habits that actually stick in 2025 and beyond. We discuss how not to overwhelm yourself with lengthy workouts or complex routines and how to make fitness a convenient and enjoyable part of your daily life. We share practical tips and insights that will help you stay on track, no matter what life throws your way. Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss:  The importance of building fitness habits that stick in 2025 Focusing on consistency over intensity or motivation Scheduling your workouts and treating them like important appointments Making your fitness routine as convenient as possible to remove excuses Joining a fitness community or group for accountability and enjoyment Walking as an underrated but highly effective form of exercise The rising trend of fitness-focused social meetups at coffee shops, saunas, etc. Not relying on feeling motivated, but instead focusing on how you'll feel after the workout Thank you to our sponsor: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  To learn more about Liron Kayvan:  Website: https://www.beyondfitnessla.com/  Instagram: @beyondfitnessla Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Small habits applied consistently over time can help you build unstoppable mental strength. A stronger mindset starts with easy-to-remember strategies that can be summed up by "TLC." Some of the things I share are: How to reframe unhelpful thoughts How to find positive things in life every single day Why it's important to challenge your brain's assumptions about your capabilities What it really means to "step outside your comfort zone" How to apply these strategies daily and what to expect Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Links & Resources If you liked this episode, you might also like episode "128 — 5 Ways to Deal With Negative Thoughts so You Can Train Your Brain to Become Mentally Stronger." Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER at BranchBasics.com. Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/STRONGER30 to start your subscription.  Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.  Learn more about your ad choices. Visit megaphone.fm/adchoices