Keeping it Juicy Podcast

Let's face it, nothing makes sense anymore. Does Keto make sense? For epilepsy, yes. But for diabetes?? Episode 110 takes a hard look at the facts. Hint: apparently you can even politicize dietary guidelines. Go figure.

In 2021, everyone is sensitive. And Episode 109 is no exception. Take a gander as we uncover the truth behind food sensitivities. Hint: Vitamin D is much more important than you thought.

Let's keep it short and simple. You, us, and the new MyPlate app with the lights down low. Need we say more for Episode 108? Hint: is the Mediterranean diet all that it's chalked up to be?

Ever wondered what's going on there? Us too. Also, keep that mind out the gutter as we hop into Episode 106 all about IBS. Hint: carrots have hidden abilities?

A year isn't complete without wrapping up the worst trends of 2020. Welcome to Episode 105 where we take a closer look on our take on these trends. Hint: PPIs might be ruining it for diabetes.

It wouldn't be an episode if we didn't do myths and then bust them. Apparently bananas are fattening and we need multivitamins to survive. If you agree with any of those, you might want to tune into Episode 104 for a thorough investigation.

Z 103 takes a deeper dive on how COVID19 impacted not only dietitians, but the healthcare field across the board. Listen to find out how. Hint: weight-loss surgery weakens the bones?

Everything from weight gain to mental health, Episode 102 covers the logistics of what quarantine has actually done to us. Hint: diabetes can be rewired?

Welcome back to our show, Episode 101, as we break down the biggest differences between animal meat and plant-based meats. Trust us, there's A LOT. Hint: eating your wheaties may make or break your height as a child.

WE HIT OUR 100TH EPISODE?! Trust us, we're surprised too. Tune into an episode of reflection of our journey and how YOU kids played a BIG part in our show! Hint: never be afraid to go after something.

To be honest, we can't believe this episode is real either. Tune in to Episode 99 on how Herbalife attempts to trap RDs. Hint: it's not a fun time.

Welcome to the big 9-8! *holy shit* This week we’re heading in a bit of a different direction with a little something called intuitive eating. Hint: apparently there’s a relationship between kid influencers and ‘junk food’ brands.

You heard right. Episode 96 is coming at you with another set of nutrition myths...and busts. Hint: coffee isn’t what you expected.

Episode 95 takes on a different turn as we take a quick dive into PCOS. Maybe you’ve heard of it, maybe not. Either or it’s here. Hint: acid reflux drugs aren’t all that they’re chalked up to be.

Hi guys! We’re taking Episode 92 in a different direction as we dive in to a condition that’s widely prevalent, but barely talked about. Hint: brown fat makes a comeback again.

Oh my. We have a special one here for you in Episode 91. Your textbooks aren’t all that it seems. Hint: apparently meat alternatives still have a long way to go.

Ah, back for another episode I see. Don't worry we got just the thing for you here on Episode 90. Hint: Nootropics makes a come back and apparently scientists have found a way to control hormones...remotely.

Toni Marinucci is a Registered Dietitian with a Master’s Degree in Nutrition and Dietetics from Westchester, New York. She is the business owner of Diet Tips With Toni Marinucci, MS, RD, LLC. who provides online nutrition coaching. She works with busy, working, women who struggle knowing how to eat to fuel their bodies optimally so they can have the energy and self confidence to live a life of freedom; freedom from negative thoughts, self-doubt, and "what-if's". She uses her social media platforms to end the restrictive diet culture by providing simple strategies to help people commit to healthier living with scientific based evidence and real world application. She recently just gave a TEDx talk and is working on her very first book where she discusses the parallels between dieting, dating, and romantic relationships, and how we treat them the same.

Oh hey, how’s it going? I see your back for Episode 88. Here we talk about the future of healthcare and dietetics with COVID19. Hint: the internet becomes the big dog.

Welcome to Episode 86! The episode that no one asked for- just kidding, you still need to know because apparently Slim fast is still around. Hint: supercharging shellfish?

Having just passed her RD Exam in the heat of COVID, Nayeli shares with us her best tips, tricks, and overall RD Exam experience!

Join us this week on Episode 82 on the truth behind the Native communities in the United States. Hint: it just may be in your backyard.

We’re taking a step back this week in Episode 81 and look at something else within the healthcare industry. Bariatric surgery. Hint: take care of your arteries.

THE BIG 8-0! This week we’re coming back with some more in-depth conversations about issues we don’t talk about enough: food deserts. Hint: COVID19 is showing its true colors.PS: Stick around for the bloopers and vocals by a special guest

Nope, we’re not stopping here. Last time we discovered issues with diversity and the dietetics field, this week we’re covering WHY that’s important. Stick around, you might learn a thing or two. Hint: there’s a correlation between your personality and vegetarianism.

Episode 78 is special. We should have brought this up a long time ago. Hint: AND, what are you doing?

Aaaaand we’re back for Episode 77 (with some technical difficulties). But we’re out here ready to share the details on the truth behind maintaining your healthy “progress” during this pandemic. Hint: you might want to start upping your fruit intake.

You, me, the MyPlate. What more do you need to come listen to Episode 76? It’s quite seductive as we go into it a little deeper (oh my). Hint: post-lunch afternoon naps aren’t the only reason for you losing motivation.

Yes, we’re still here. Episode 75 is coming your way with some facts you wish you did know about protein bars and powders. Trust us, it’s not the meal alternative you thought it was. Hint: Vitamin D makes a comeback.

Junk food or health food? Who knows anymore? This episode we’ll be hopping into the realities of the munchies you might be snacking on this quarantine. Hint: llamas are making a come back.

Have you ever been curious about any of those online nutrition certifications? Well we were too. So we decided to find out what it was all about. Hint: raw food does not apply to your fur babies too.

Ever wondered who is working the front lines? It’s not just doctors and nurses. Hint: childhood obesity is still a thing?

Good grief, already Episode 71?! But in all honesty, in this episode we’re going to take a closer look as to what it means to age and what does nutrition have to do with it? More than you think. Hint: Sarah Thomas is back again.

Welcome to Episode 70! Where we talk about ways to boost your immunity! Kidding, definitely kidding. But in all honesty, we explore how immunity plays a role in sicknesses and other nonsense that may be getting in the way of you understanding the true science behind it. Hint: thick thighs most definitely save lives.

Who said the Coronavirus would stop people from being people? If you guessed, you’re absolutely right. Episode 69 gets provocative with even more nonsense that we see in the news. Hint: it involves a sugary cure.

The realities of weight loss and the female body.

Guess what guys? It’s that time of the year. NATIONAL NUTRITION MONTH HAS FINALLY COMETH and we.are.here.for.it. This episode is for you kids out there. Hint: turns out your tongue does more than you think it does.

Hold up guys, we have a new weight loss app on the market. BUT wait until you hear this episode. Hint: avocado sellers are on the loose.

Are you tired of the BS? We are. Episode 63 brings you the top nutrition myths that are just complete nautical nonsense. Hint: you might want to turn the lights off.

Feeling hopeless about your new year's resolution? So are we. That's why Episode 62 brings a very special guest to give you a dose of exactly what you need. Hint: There is always time for round 2.

You heard part 1, now we present part 2. It’s actually not what anyone expected (*insert gasp*).

Episode 60 is starting off with a bang but none other than...The Goop Lab with Gweneth Paltrow. We know, we know. Don’t say anything until you listen in. Hint: soybean oil is back at it again.