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4 episodes with Fenugreek
2 episodes with Fenugreek
2 episodes with Fenugreek
2 episodes with Fenugreek
2 episodes with Fenugreek
2 episodes with Fenugreek
2 episodes with Fenugreek
2 episodes with Fenugreek
2 episodes with Fenugreek
Lords: * Alexei * Evan Topics: * Silt clouds & underwater visibility as a game mechanic * The bass pro shop pyramid and the utility calculations of weird buildings * What happens when your Firefox root certificate expires? * The Ailing Mirror-Smith * https://medium.com/@EvanBalster/the-ailing-mirror-smith-9c4b5a76cd#9520 Microtopics: * Roguelike Celebration. * Virtual conferences. * How to be in a conversation with one person in a room and not the whole room. * Drinking a polymorph potion to put a different animal emoji next to your user name. * Roguelikes and Roguelikers. * Topic munching and topic grazing. * How to design non-violent roguelikes. * Spending your paw prints on the "become water" skill so when a human tries to pick you up, you just flow out of their hands. * Imitone. * Abruptly tooting a horn. * Reading an email and then pointing at it and yelling "sold!" * DSP for game developers. * Video essays about maritime disasters. * Penetration diving. * Huge warning signs in front of every underwater cave. * Silt Warnings. * Guideline Entanglement. * Moving in more directional axes than you normally do. * Fast things that live underwater. * Panicking and forgetting that the game is turn based. * Playing Nethack with a screen reader. * Multi stage dives to deliver oxygen further and further into a cave system. * Retrieving the bell from the Edmund Fitzgerald. * Inventing special hells to put yourself through because the existing hells aren't good enough. * Gabe Newell's lack of fear response. * Remembering the time you blacked out and thinking "the brain is really cool." * Borrowing some time from your cat attack to give to the car crash. * Scout the Floof. * Running out of adrenalin and being extremely calm. * Entering and exiting Tennessee in a state of intense unreality. * Memphis, the ancient capital of Egypt. * The acoustic properties of a gigantic metal pyramid. * Getting married inside the Bass Pro Shop Pyramid. * Hotel rooms attached up the back of the giant fish. * Why the Egyptians built pyramids rather than other cooler shapes. * A procedurally generated lady in Canada. * Importing the Burning Man from Burning Man. * Stopping at Saskatchewan for gas. * Home of the World's Biggest Dad. * Building Ram Pumps in Dwarf Fortress. * Great Pyramid Ram Pump. * Mummy Tea. * A terrible waste of tax dollars that brings joy to children all around the world. * Firefox telling you "oh shit, you need to update now, dog." * Configuring Windows Firewall to not allow Windows Updates. * Protecting your users from malware by opening the floodgates of Internet ads. * Encino Man. * Handing Firefox a Baby Ruth and it's like "this tastes like plastic." * Picking tiny hills to die on as a way to remain mentally stable. * Escalating lack of politeness from a UK security firm. * Nitric Acid Piano: sounds great but hurts like heck to play. * 3D printing new fingernails right onto your bare cuticles every morning. * Working on a long project in which you see more potency than clarity of purpose. * Valorizing craft for the sake of craft, disconnected from the use of it. * In the worst case scenario, how could your tool be used? * Avoiding doing evil by making morally neutral art. * Sitting on multiple generations of Cold War techno-optimism. * Keita Takahashi's manifesto about being a video game romantic. * Designing things that people can do and enjoy in the world we want to live in. * Striving to bring people some small amount of a positive emotion. * Making curry for your colleagues and going totally overboard on it. * I'm going to go do evil with this curry. * Learning the flavors of new herbs and spices. * Fenugreek leaf. * The worst time in history to get enthusiastic about cooking quiche. * Trying to figure out how to post.
In our fifth installment in this series, we address the facts & fictions about ginkgo, guarana, and maca supplements in commerce! These were #13, 14, and 15 on the top-selling herbs list for 2023 (the most recent data).This series is all about sharing an herbalist's understanding of herbs very popular as commercial supplements and other mass-market products. We want to share perspectives of both traditional and contemporary herbal practice, so people can understand these are “good for” more than just what's on their labels.It's too easy for herbs to be boxed in to smaller and smaller ranges of application when they're commercialized. This is an antidote to that movement!For practicing herbalists & clinicians, it's very important to know well those herbs which are most commonly consumed. Your clients will ask you about them, or be taking them before they even visit you – so you've got to know what they do! You might be able to give advice about a better remedy, or a compensation for some effect of the plant. This can help your clients just as much as a new recommendation, so don't neglect it.If you're new to herbalism, this can also serve as an inoculation against “herban legends” and misinformation – which is rampant on today's internet.13. Ginkgo – Ginkgo bilobaHHP 139: Six Herbs for Cognitive Decline PreventionHHP 047: Tinnitus & Headaches14. Guarana – Paullinia cupanaGuarana at Examine.comGuarana in King's American Dispensatory (1898)15. Maca – Lepidium meyeniiMaca at Examine.comMaca at Herbal RealityFind the previous episode of this series here:(Part 1): Psyllium, Elderberry, Turmeric, Ashwagandha(Part 2): Apple Cider Vinegar, Cranberry(Part 3): Wheatgrass, Beet Root, & Ginger(Part 4): Green Tea, Fenugreek, Ivy LeafWhether you're a brand-new beginner or an herbalist with experience, it's always helpful to study the herbs in depth! Our comprehensive presentation of herbal allies is in our Holistic Herbalism Materia Medica course. It includes detailed profiles of 100 medicinal herbs!This self-paced online video course comes with access to twice-weekly live Q&A sessions with us, lifetime access to current & future course material, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!
Go to my sponsor https://trylco.com/LiveLean and use code: LiveLean to get 20% off your Comprehensive Testosterone Test #sponsor In this episode of Live Lean TV, I'm showing you how to lower SHBG (Sex Hormone-Binding Globulin) to unlock higher free testosterone levels — even if your total testosterone looks normal on blood tests. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Top 8 Supplements to Lower SHBG & Increase Free Testosterone:
We discuss green tea, fenugreek, and ivy leaf in this, the fourth part of an episodic sequence about the best-selling herbs in the US.Our primary purpose for creating this series of episodes is to share an understanding of these herbs from the perspectives of traditional and contemporary herbal practice. Frequently, the high-volume sales of these herbs comes along with oversimplified or diminished ideas about what they can do. If we ask “what does this herb help with?” and answer it based only on what we see on store shelves and product websites, we'll miss out on a lot of possibilities!Every herbalist practicing in the US today should be familiar with these herbs, because they are the ones your clients are most likely to be taking even before they show up for an appointment with you. Their use may have implications for your own herbal recommendations, or serve as a jumping-off point for a more involved protocol. You may also be able to advise your clients about alternatives which may serve them better, or even some supplements that aren't really worth the price.So overall, this series is both an example of materia medica study and also a guide to ‘marketing literacy' for supplements.10. Green Tea – Camellia sinensisGreen Tea at Herbal Reality11. Fenugreek – Trigonella foenum-graecumFenugreek at Herbal Reality12. Ivy Leaf – Hedera helix“Hedera.-Ivy.” in King's American Dispensatory, 1898Find the previous episode of this series here:HHP 240: Herbalists' Views on the Top-Selling Herbs (Part 1): Psyllium, Elderberry, Turmeric, AshwagandhaHHP 244: Herbalists' Views on the Top-Selling Herbs (Part 2): Apple Cider Vinegar, CranberryHHP 246: Herbalists' Views on the Top-Selling Herbs (Part 3): Wheatgrass, Beet Root, & GingerWhether you're a brand-new beginner or an herbalist with experience, it's always helpful to study the herbs in depth! Our comprehensive presentation of herbal allies is in our Holistic Herbalism Materia Medica course. It includes detailed profiles of 100 medicinal herbs!Like all our offerings, this self-paced online video course comes with free access to twice-weekly live Q&A sessions with us, lifetime access to current & future course material, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!
There are so many methods (and reasons) for detoxifying the body, but herbal tinctures are as tried and true a method as there is. On this episode of Vitality Radio, Jared invites everyone's favorite, Jamie Cotter from WishGarden Herbs, back to the show to share just how nature has provided us with the tools to support our body's natural ability to detoxify. You'll learn how to use tonic herbs for periodic detoxes as well as daily support of the liver and lymphatic system. Jared and Jamie also discuss the age old use of bitters for digestion and chlorophyll for detoxification and oxygenation - liquid sunshine!Products:Wishgarden Herbal RemediesAdditional Information:#420: Fast Relief From Seasonal Allergies Using Some Kick-Ass Herbs with Jamie Cotter#473: Supporting Your Immune System Using Some Kick-Ass Herbs with Jamie Cotter#492: Herbal Remedies for Stress, Sleep, Focus, and Mood with Jamie CotterVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
Go to my sponsor https://trylco.com/LiveLean and use code: LiveLean to get 20% off your Comprehensive Testosterone Test. Want to naturally increase your testosterone levels? In this video, I share my personal journey with low testosterone levels, the results from my latest test, and the 8 powerful actionable strategies I used to DOUBLE my testosterone levels in my 40s, WITHOUT TRT! Timestamps: 00:00 Intro: How to Boost Testosterone Naturally 00:21 My Experience With Low Testosterone Levels In My 30s 03:32 8 Ways To Boost Testosterone Naturally For Men 03:47 7 Testosterone Booster Foods 05:56 Alcohol Intake 06:43 Testosterone Boosting Supplements 08:23 Managing Stress 08:54 Maintaining a Healthy Weight 09:38 Ensuring Adequate Sleep 10:29 Minimizing Exposure To Xenoestrogens 11:07 Best Testosterone Boosting Exercises Testosterone Boosting Suppplements: ► Zinc Picolinate: https://www.liveleantv.com/zinc ► Vitamin D: https://www.liveleantv.com/vitaminD ► Magnesium Glycinate: https://www.liveleantv.com/magnesium ► Ashwagandha: https://www.liveleantv.com/ash ► Fenugreek: https://www.liveleantv.com/fenugreek Related Videos: Cortisol Detox Video: https://youtu.be/k1O6F6j-D6I HDL Cholesterol Video: https://youtu.be/ukXSA_ierDw ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Like and share this video with your friends, and don't forget to subscribe for more tips on health, fitness, and optimizing your hormones. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/boost-testosterone-levels-naturally/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #Testosterone #BoostTestosterone #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How To Boost Testosterone Levels Naturally In Men (8 Proven Steps I Used To Double Mine In My 40s) https://youtu.be/E7lnDCtbWa8 Live Lean TV https://www.youtube.com/LiveLeanTV
I read from fen-phen to ferlie. "fenugreek" means "Greek hay" and it was in fact cultivated around that area. https://en.wikipedia.org/wiki/Fenugreek Here you go, read about "Fair Employment" from the 1940s. https://en.wikipedia.org/wiki/Fair_Employment_Practice_Committee The word of the episode is "ferae naturae". Use my special link https://zen.ai/thedictionary to save 30% off your first month of any Zencastr paid plan. Create your podcast today! #madeonzencastr Theme music from Jonah Kraut https://jonahkraut.bandcamp.com/ Merchandising! https://www.teepublic.com/user/spejampar "The Dictionary - Letter A" on YouTube "The Dictionary - Letter B" on YouTube "The Dictionary - Letter C" on YouTube "The Dictionary - Letter D" on YouTube "The Dictionary - Letter E" on YouTube "The Dictionary - Letter F" on YouTube Featured in a Top 10 Dictionary Podcasts list! https://blog.feedspot.com/dictionary_podcasts/ Backwards Talking on YouTube: https://www.youtube.com/playlist?list=PLmIujMwEDbgZUexyR90jaTEEVmAYcCzuq https://linktr.ee/spejampar dictionarypod@gmail.com https://www.facebook.com/thedictionarypod/ https://www.threads.net/@dictionarypod https://twitter.com/dictionarypod https://www.instagram.com/dictionarypod/ https://www.patreon.com/spejampar https://www.tiktok.com/@spejampar 917-727-5757
In this episode of The Armor Men's Health Show, Dr. Mistry address listener questions! The first one is "I had my prostate removed due to prostate cancer. I am experiencing leaking and I was told I was a prime candidate for a pelvic muscle procedure to stop or limit the amount of leaking I currently have. Any suggestions?" The other question is "Hi Dr. Mistry and Donna Lee. Awesome, funny, informative podcast! I'm a 65 male, 5/7, 145 lbs, sport active, eat very healthy, and on no prescribed medications. My problem is low semen volume. I realize this has a lot to do with age, but it's actually been a problem since my 20s. It's really low now even with limited 2x/week masturbation. I have no problems with erections, though. I read a lot about Ashwagandha and Fenugreek supplements that MAY help produce more semen volume and testosterone. After 3 weeks at my physical exam, my doctor told me to stop the supps b/c Fenugreek is for pregnancy and Ashwagandha can be very toxic to the liver. I stopped even though I did notice a slight improvement in just those 3 weeks. Any advice on these supps and increasing semen volume?" GREAT questions! If YOU have a question you'd like answered on the show anonymously, visit our website www.armormenshealth.com and submit your question at the top, right. Again, we'll answer your questions anonymously! For real! Thanks for listening and sharing this radio show turned podcast with your friends! Voted top Men's Health Podcast, Sex Therapy Podcast, and Prostate Cancer Podcast by FeedSpot.Dr. Mistry is a board-certified urologist and has been treating patients in the Austin and Greater Williamson County area since he started his private practice, NAU Urology Specialists, in 2007. Donna Lee works with Dr. Mistry as NAU Urology Specialists' Director of Business Development and she's also a professional standup comedian. We enjoy hearing from you! Email us at armormenshealth@gmail.com and we'll answer your question in an upcoming episode.Phone: (512) 238-0762Email: Armormenshealth@gmail.comWebsite: Armormenshealth.comOur Locations:Round Rock Office970 Hester's Crossing Road Suite 101 Round Rock, TX 78681South Austin Office6501 South Congress Suite 1-103 Austin, TX 78745Lakeline Office12505 Hymeadow Drive Suite 2C Austin, TX 78750Dripping Springs Office170 Benney Lane Suite 202 Dripping Springs, TX 78620
In this episode, Nurse Doza uncovers five powerful herbs that can naturally support weight loss by addressing hormone imbalances, reducing inflammation, and improving metabolism. Learn actionable tips to incorporate cinnamon, fenugreek, green tea, milk thistle, and turmeric into your daily routine for a healthier lifestyle. 5 KEY TAKEAWAYS Cinnamon's Role in Weight Loss: Helps balance blood sugar, reduce leptin resistance, and support healthy metabolism. Fenugreek for Appetite Regulation: Improves fasting blood sugar, lowers BMI, and supports digestive health. Green Tea's Fat-Burning Power: Boosts metabolism, supports liver detoxification, and reduces plaque buildup in the body. Milk Thistle for Liver Health: Vital for reducing fatty liver, supporting estrogen balance, and aiding in weight loss. Turmeric for Inflammation: Lowers leptin, enhances liver function, and supports hormonal and metabolic health. FEATURED PRODUCT Good Poops Protocol The Good Poops Protocol is designed to optimize gut health, liver function, and digestion—all crucial factors in healthy weight loss. By addressing detox pathways and reducing inflammation, it supports sustainable fat loss and improved metabolism. Explore the benefits here: Good Poops Protocol. TIMESTAMPS 00:00 START – Introduction and episode overview. 00:02 Causes of Weight Gain – Insulin resistance, fatty liver, leaky gut, and hormone imbalances. 02:06 Herb Spotlight: Cinnamon – Benefits for blood sugar regulation and metabolism. 08:11 Herb Spotlight: Fenugreek – Supporting appetite and blood sugar control. 12:17 Herb Spotlight: Green Tea – Liver detoxification and metabolic support. 18:22 Herb Spotlight: Milk Thistle – Addressing fatty liver and hormone regulation. 21:27 Herb Spotlight: Turmeric – Anti-inflammatory and metabolism-enhancing properties. 24:28 Conclusion – Summary of herbal benefits and lifestyle tips for weight loss. RESOURCES "Herbs at a Glance" – https://www.nccih.nih.gov/health/herbsataglance Cinnamon for Weight Loss – https://pubmed.ncbi.nlm.nih.gov/35365881/ Fenugreek and Metabolism – https://pmc.ncbi.nlm.nih.gov/articles/PMC8344183/ Green Tea and Liver Health – https://pmc.ncbi.nlm.nih.gov/articles/PMC3948786/ Milk Thistle Benefits – https://www.ncbi.nlm.nih.gov/books/NBK541075/ Turmeric and Weight Loss – https://pmc.ncbi.nlm.nih.gov/articles/PMC8775659/
Dr. Gillett and James O'Hara discus Testosterone boosting supplements. 00:00 Intro01:37 Tongkat Ali04:29 Boron 06:18 Fadogia Agrestas 07:50 Ashwagandha11:00 Vit D 12:20 Shilajit 13:39 Tribulus Terrestris 15:31 Fenugreek 16:43 Maca 19:19 Dhea 21:45 Ginger23:20 Bulbine 24:19 Cistanche 27:32 Horny Goat Weed 28:44 Outro Studies/References:► https://japsonline.com/admin/php/uploads/3212_pdf.pdfLink to calculate your free testosterone: https://www.issam.ch/freetesto.htmFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#testosterone #supplements #hormones #podcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Tribugen | How We Took Tribulus To The Next LevelTribulus Terrestris is a powerful supplement that boosts energy, motivation, and vitality! This month, Emiel and Erika discuss how Nootropics Depot took Tribulus Terrestris to the next level with Tribugen, our optimized stack that combines Tribulus with Mung Bean, Cordyceps, Dioscorea nipponica, and Fenugreek. Each ingredient in Tribugen was selected to compliment the stimulating and motivating effects of Tribulus, and in this episode Emiel discusses the mechanisms of action that are responsible for these effects. Before Tribugen made it's debut, the team at Nootropics Depot tried a variety of Tribulus Terrestris extracts to find the most motivating but smooth extract that would shine as a stand-alone product. When making Tribugen, we wanted to increase the motivation benefits of Tribulus, but to smooth out the stimulation and edginess of Tribulus when taken on its own. After a year of bioassaying Tribugen, adjusting the dosages of the synergistic ingredients, and sharing the pre-released stack with friends, family and colleagues, we arrived at the finished product. If you are interested in learning more about this process, and the ingredients that make up the Tribugen stack, tune into this podcast episode on your favorite streaming platform!Podcast Chapters0:00 Introduction3:06 Mega-Dosing Tribugen6:07 Making A Next-Level Tribulus Terrestris Extract8:45 Why Do People Reach for Tribulus?17:00 Where Do We Source Our Tribulus Terrestris?18:40 β-carbolines - Monoamine Oxidase Inhibitors21:00 Connecting Pharmacodynamics with Perceptible Benefits24:00 Creating the Tribugen Stack32:00 Taking Tribulus with Vignatex34:00 How Cordyceps Interacts Within the Tribugen Stack35:29 Cordyceps + Caffeine Connection40:30 Choosing Synergistic Compounds + Dosages58:30 Protodioscin + Diosgenin1:05:19 DHEA 1:08:00 Focus Enhancing Effects of Tribugen1:09:00 Stimulation Effects of Tribugen1:21:00 Conclusion
Join Richard in this weeks episode of The Veg Grower Podcast. This week Richard has had to protect his garden from the cold weather and removed a gooseberry bush from the allotment. Richard also ways in on a debate about is it too early for sowing seeds. Garden update: Protecting from frost This week the temperature has really dropped. Although there is not much actively growing in the garden at the moment, what is growing needs protecting. Richard has covered his plants with some horticultural fleece in order to protect them from frost. Richard has also wrapped his wormery with fleece, bubble wrap and even a duvet to protect the worms from getting too cold too. A wormery is a great addition to any garden as any kitchen waste gets thrown into the wormery of which the worms munch through and create compost. Other tasks in the garden have included building a new bed and spreading wood ash onto his beds for extra potash. Nothing gets wasted here. This week in the supporters club Rating and reviewing this podcast really helps this podcast get discovered by new listeners. This week we was left a lovely review from Lynn about how the discussion on plug plant trainers was very useful information. This type of feedback is valuable to us. So please do Rate and review. The Veg Grower Podcast also runs a supporters club as a way of keeping this podcast running. For just £5 a month you can get extra behind the scenes podcasts as well as a collection of seeds each month you are a member. Over this last week we have been sowing Fenugreek, a tasty microgreen and Parsley and herb that needs no introduction. If you are considering becoming a member please click the button below to find out more.
Martha Barra Our guest today on California Wine Country with Steve Jaxon and Dan Berger is Martha Barra from Barra of Mendocino, the vineyards and winery. Martha was on CWC one other time, on this episode of November 18, 2020. Barra of Mendocino is and always has been an organic farm, even before certifications existed. Their tasting room is located about 10 miles north of Ukiah. Redwood Valley Vineyards is the vineyard estate which is about 5 miles from there. Dan mentions that too much fertility in the soil is not favorable to wine grapes. As you drive up the 101, past Hopland, there are fewer vineyards visible. When you finally get up to Ukiah, that is the last outpost for fine wine in California, and Barra is right in this zone. Then, there are just a few in Humboldt. They open a bottle of Barra wine for tasting that Dan says is “fabulous…exotic.” It has won several gold medals and is Dan's white wine of the year. This 2022 Pinot Blanc tastes as it is supposed to taste, made with no oak at all. It is delicious and ready to drink now, fresh. Pinot Blanc There are 4 or 5 good Pinot Blancs around and they all come from Mendocino County. This is due to the soils, as Martha explains. They don't get the fog influence in their weather. There is a 15 degree diurnal shift. Among all the tropical and fruity flavors that Dan discerns in this Pinot Blanc, he also detects a trace of Fenugreek. Martha mentions that this wine comes from two different clones. The older one was planted in 1962. Barra only started making wine in 1998 and Pinot Blanc in about 2000. Before that they were just growers. There are only 438 acres of Pinot Blanc and Barra has 14 of them. Girasole and Barra of Mendocino wines are available at Bottle Barn. Winesong is Dan's favorite annual event. It is a wine festival held in Mendocino, a fund raiser for the local hospital. Barra of Mendocino is always there. Martha would give a bee to each guest as a symbol that Barra of Mendocino is an organic farm. Later she learned that many people would keep the bees as souvenirs. Dan remembers the wine from Mendocino County as early as 1981. Back then the wine was not very good. The fruit had potential and eventually their winemaking skills caught up to the quality of the grapes they grow there. John Parducci was a winemaker who helped them make the leap in quality. Girasole They also taste a Girasole wine. The name means "sunflower" in Italian. They have had to defend the trade mark Girasole from competitors who had been using the brand, which is exclusively Barra's. Dan reminds us that Barra wines and wines from Mendocino generally are less expensive than wines from other places, and give great value. There are only 88 wineries in Mendocino, which is not a lot. Many of them, like Barra, are small producers. A lot of the new wineries are Pinot Noir producers in Anderson Valley. Barra also makes Sangiovese and an excellent Petit Syrah.
Scan Messages-10/20/22 —Cancer/Gemini/Aries/Taurus/Scorpio/Sagittarius/Capricorn/Virgo/Leo/Pisces | Fenugreek: Herbal fenugreek is used to treat a variety of conditions, including coughs, sore throat, bronchitis, constipation, and minor skin irritations. | Vitamin B1- Needed for growth and maintaining normal appetite. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ashleyelysian/message
Tea has a special place in Ayurveda and brings healing and delicious benefits. With basic kitchen herbs and spices, you can create teas to heal digestion, cleanse the blood, assist in weight loss and balance the doshas. In this episode I share simple remedies using teas that you can make right from your kitchen. Here are a few recipes you can try today: Digestive Tea (tri-doshic)Cumin, fennel, star anise, lemongrass and coriander. Mix in equal ratios the spoon 1 Tbsp into hot water and allow to steep for 5-10 minutes. Enjoy. Immunity Tea (V/K)Cardamom, Cinnamon, Ginger, Black Pepper. Mix 1/2 tsp cardamom, 1/4 tsp cinnamon, 1/8 tsp ginger and a pink of black pepper in hot water. Sip while warm. Not great for Pitta. Blood Cleansing (tri-doshic)Cumin, Fenugreek black pepper, turmeric. Mix 1/2 tsp cumin, 1 tsp fenugreek, 1/2 tsp turmeric, pinch of black pepper in 8 oz hot water. Sip while warm. Weight Loss (V/K, small amounts for Pitta)Fresh Ginger, 3-4 cloves, licorice root powder. Boil water with 1/2 in fresh ginger and cloves. Turn off heat and allow to steep for 5 minutes. Mix in licorice root powder. Sip while warm. Listen for more tips and recipes you can make at home. If you haven't gotten your free Ayurveda Starter Kit, order yours today at https://ayurvedalifeschool.com/order. Namaste. Heather
HEALTH NEWS RCT supports Fenugreek extract's menopausal benefits Children with heightened levels of serum interleukin-6 found to be at higher risk for mood disorders The effects of massage with frankincense and myrrh oil in chronic low back pain: A three-arm randomised controlled trial Could artificial sweeteners in processed food raise depression risk? Is This Tart Flower the Secret to Staying Slim? Young people's mental health deteriorated at greater rate during the pandemic, finds study
Today we chat with Tiffani, an international board certified lactation consultant and the owner of The Breast Choice Lactation. Hear about the struggles and triumphs of her personal journey with breastfeeding, which led to her dedication in helping others navigate their own unique paths.Navigating through breastfeeding can be a challenging journey, filled with questions and uncertainties. When is discomfort normal and when does it warrant seeking professional help? How can partners lend their support? Tiffany gives us a wealth of practical advice and tips to answer these crucial questions. But what's more, she tackles the often-overlooked element - the intersection of mental health and breastfeeding. Ensuring a mother's mental well-being is as vital as the physical aspect of breastfeeding. She guides us on different support methods that can be employed, including reducing the number of milk removals, seeking out therapists, and the sometimes necessary choice of discontinuing breastfeeding. Choosing how to feed your baby isn't a one-size-fits-all decision. Tiffany touches on the multitude of formulas available in the market, shedding light on how to find the right one for your little one. Tiffany also differentiates between biological norms and societal expectations, stressing the importance of finding a supportive community for your breastfeeding journey. We wrap up with a note of caution on the use of Fenugreek as a supplement for breastfeeding mothers. This episode is full of wisdom, insights and practical help for breastfeeding moms and their partners. Join us and empower yourself with the knowledge to make informed decisions that best suit your unique situation.Where to find Tiffani:https://www.thebreastchoicels.com/@breastchoicelactationInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Working Against Gravity Get $50 off Nutrition Coaching with code MINTGut Personal Use code MINT10 to save 10% on your first orderpliability Pregnancy Mobility Program Get 7 days freeDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showTo learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram, as well as your hosts, @bets.inthewild, @_coach.cara_ and @jesscarr.fit
Today, we discuss some culinary herbs that will probably surprise you!PS. New in the woodcraft Shop: Serving Spoon #2 https://judsoncarrollwoodcraft.substack.com/p/serving-spoon-2Read about my new books:Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guidehttps://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.htmlAvailable in paperback on Amazon:https://www.amazon.com/dp/B0C47LHTTHandConfirmation, an Autobiography of Faithhttps://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.htmlAvailable in paperback on Amazon:https://www.amazon.com/dp/B0C47Q1JNKVisit my Substack and sign up for my free newsletter: https://judsoncarroll.substack.com/Read about my new other books:Medicinal Ferns and Fern Allies, an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPSThe Omnivore's Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guidehttps://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.htmlAvailable for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6andGrowing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Elsehttps://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.htmlhttps://www.amazon.com/dp/B09X4LYV9RThe Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35RandChristian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.htmlAvailable for purchase on Amazon: www.amazon.com/dp/B09P7RNCTBHerbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.htmlAlso available on Amazon: www.amazon.com/dp/B09HMWXL25Podcast: https://www.spreaker.com/show/southern-appalachian-herbsBlog: https://southernappalachianherbs.blogspot.com/Free Video Lessons: https://rumble.com/c/c-618325
Male & Female Gametes Man is created from the sperm and from it bones and nerves are created. The ovum is responsible for the flesh and blood (Ahmad), Surah 76 v2. 360 Moveable Joints in The Human Body Every one of the children of Adam has been created with 360 moveable joints (Muslim). We must thank Allah SWT for these blessings and a 2 Rakah mid-morning prayer is sufficient for this (a lasso for the blessings). Hilbati Fenugeek If my ummah knew what good is in Fenugreek they would buy it for gold (Tabarani).
Testo-Launch course - everything you need to know about testosterone optimization
Testo-Launch course - everything you need to know about testosterone optimization
Merlin Willcox, may have the answer to.Today, we're diving into the world of therapeutic herbs and spices. Travelling across generations and cultures from around the world to discuss traditional medicine practices, whether they hold up to scientific scrutiny and if these herbs and spices have a place in our drug cabinets as well as our kitchens.Dr Willcox has worked as a GP in the NHS since 2003 and currently works in a practice in Oxford. His research interests at the University of Southampton include global health, clinical trials of herbal medicines, and improving care for vulnerable people.Dr Willcox has researched different aspects of primary health care in low-income countries, with a particular focus on child health, malaria and traditional medicines.He has been involved in several clinical trials of herbal medicines in Uganda, Madagascar, Mali and the UK and coordinates the RITAM network (Research Initiative on Traditional Antimalarial Methods).We're talking about a bunch of compounds today including moringa, ginseng, cinnamon, nigella, fenugreek, psyllium and will be discussing their potential mechanism of action plus the evidence for them. But please, if you are thinking of supplementing or trying these items, particularly if you have a condition or take pharmaceuticals, please do discuss this with your physician.
Lo Nigrosh, a lactation consultant and Paralympic athlete, shares her inspiring journey on this episode of The Herbalists Path Podcast. Despite being born without her left foot, Lo played able-bodied sports and later joined the Paralympic sitting volleyball team, winning a bronze medal in 2004. As a lactation consultant, Lo empowers mothers, blending Western medicine and holistic healthcare. She emphasizes the importance of mental health, support systems, and self-care during the breastfeeding journey. The discussion also touches on herbal remedies like fenugreek and Shatavari. Listeners can access Lo's expertise on her podcast, The Milk Making Minutes, her webiste, or her Facebook group promoting a supportive community for mothers.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To see Part One: https://www.youtube.com/watch?v=CusKnPmA4Ok To see Part Two: https://www.youtube.com/watch?v=8JdDRpkwqkQ To see Part Three: https://www.youtube.com/watch?v=PQJvovI6rhQ To see Part Four: https://www.youtube.com/watch?v=5RagsOLry9Y To see Part Five: https://www.youtube.com/watch?v=VJVLTlYK04o&t=6s Sunil Pai, MD is internationally recognized an expert in Integrative Medicine, author, researcher, health activist/influencer and thought leader in the wellness industry. After his residency in Family Medicine at the University of New Mexico, he became Board Certified in Family Medicine. He was one of the first physicians 20 years ago and youngest in the U.S. to become a Fellow of the Program in Integrative Medicine at University of Arizona Class 2002 directed by Dr. Andrew Weil,the “father” of Integrative Medicine. Dr. Pai also became one of the first Board Certified MD's in Holistic Integrative Medicine in the U.S. After his Fellowship training, he then studied with and become certified by Dr.Deepak Chopra as a Primordial Sound Meditation Instructor and a Creating Health (Ayurveda Lifestyle) Instructor. Dr. Pai then went further to enhance his knowledge Ayurvedic Medicine through specialized certified training at the S.D.M. College of Ayurveda (Sri Dharmasthala Manjunatheshwara 2004), and Intensive Yoga Therapies at the Vivekananda Yoga Anusandhana Samsthana (VYASA 2004) in India. He is currently Senior Faculty at https://www.ayurvedsadhana.com/ Dr. Pai then became certified in Functional Medicine (2003), Homotoxicology 2003 Physiological Regulating Medicine (2004) and Herbal Medicine (2019). Dr. Pai certified in Medical Acupuncture and https://www.neuroacupunctureinstitute.org/(2006) through Stanford University School of Medicine and from the world's expert in Neuro-Acupuncture, Dr. Jason Hao. Dr. Pai is the Vice President of the Neuro-Acupuncture Institute, a non-profit organization focusing on teaching physicians neuro-acupuncture which is focused for pain conditions and neurological dysfunction such as stroke, multiple sclerosis, Parkinson's, traumatic brain injury, cerebral palsy and autism. Dr. Pai is featured in the documentary film Return To Life that demonstrates the miraculous benefits of Neuro-Acupuncture. He also specializes in Auriculotherapy a unique system of ear acupuncture that focuses on treatment of both food and inhalant allergies as well as provides Sublingual Immunotherapy. Dr. Pai is certified in Plant-Based Nutrition from Cornell University (2009) and the T. Colin Campbell Foundation and teaches each patient about the health benefits of eating whole food plant based diets.
Your guests will love these Indian-inspired Spicy Mushroom & Lamb Meatballs with Fenugreek Curry and Cilantro Mint Chutney. These tender, spicy meatballs with rich, creamy, and aromatic curry and tangy chutney are a crowd favorite. Get the Mushroom Meatball recipe here!
Fenugreek, a culinary herb with a rich history dating back to ancient times, has gained considerable attention in recent years for its remarkable health benefits. I was surprised to how popular it is as a Google search, so I decided it was time to write about fenugreek. Traditionally used in Ayurvedic and Chinese medicine, this versatile plant has become increasingly popular in modern wellness practices. In this article, you'll discover the impressive benefits of fenugreek for males and females, its potential as an appetite suppressant, and how it may support healthy hair and testosterone levels. Nutritional Profile of Fenugreek Before delving into the benefits of fenugreek, I want to point out some of its nutrition contents. Rich in macronutrients, vitamins, and minerals, fenugreek also contains a wealth of phytochemicals and antioxidants that contribute to its powerful health-promoting properties.Kaviarasan S, et al. Phenolic antioxidants from the seeds of Trigonella foenum-graecum (fenugreek). Journal of Agricultural and Food Chemistry. 2004;52(20):6244-6249. Macronutrients Fenugreek seeds provide an impressive 23% protein content, making them a valuable plant-based protein source.Aghili M, et al. Macronutrient Composition of Fenugreek Seeds. Journal of Food Science and Engineering. 2014;4(1):1-6. Keep in mind that you'd still need to eat a substantial amount compared to eating meat, and they wouldn't offer the same amino acid profile. Comprised of 58% carbohydrates, fenugreek is primarily made up of dietary fiber, which plays a crucial role in supporting healthy digestion, which is where part of the health benefits of fenugreek comes from. And, it's low in fat, which may be important to some people. Micronutrients and Phytonutrients Fenugreek contains numerous other health-promoting compounds, including: Vitamin B6: This essential nutrient supports immune function, brain health, and the production of energy in the body.National Institutes of Health. Vitamin B6: Fact Sheet for Health Professionals. https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/ Vitamin C: A powerful antioxidant, vitamin C is essential for collagen production and immune function.National Institutes of Health. Vitamin C: Fact Sheet for Health Professionals. https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/ Calcium: Crucial for healthy bones and teeth, calcium also plays a role in nerve function and muscle contraction.National Institutes of Health. Calcium: Fact Sheet for Health Professionals. https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/ Iron: This vital mineral is necessary for the production of red blood cells and the transport of oxygen throughout the body.National Institutes of Health. Iron: Fact Sheet for Health Professionals. https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/ Magnesium: Magnesium supports over 300 enzymatic reactions in the body, including energy production and muscle function.National Institutes of Health. Magnesium: Fact Sheet for Health Professionals. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ Saponins: These compounds possess antioxidant, anti-inflammatory, and immune-boosting properties, contributing to fenugreek's health benefits.Kaviarasan S, et al. Phenolic antioxidants from the seeds of Trigonella foenum-graecum (fenugreek). Journal of Agricultural and Food Chemistry. 2004;52(20):6244-6249. Flavonoids: These antioxidants help combat oxidative stress and inflammation in the body. Alkaloids: Alkaloids in fenugreek have been shown to exhibit anti-inflammatory, antispasmodic, and analgesic effects.Sharma RD. Hypolipidemic and hypocholesterolemic effect of fenugreek seeds. Nutrition Research. 1990;10(7):731-739. Top Health Benefits of Fenugreek With its impressive nutritional profile, fenugreek offers a myriad of health benefits for both males and females. Let's take a closer look at some of these adva...
Fenugreek | From Mummies to Modern Supplements | The Return of an Ancient Mood BoosterFenugreek boosts mood, enhances motivation and supports your workout recovery. If we were giving superlatives, Fenugreek would certainly win the “team player” award! Many of us are likely familiar with this botanical, due to its incorporation into various foods, most notably curries, and imitation maple syrup. Fenugreek is also famously used for its fitness-boosting effects, with some claiming it enhances testosterone levels. Yet, the nootropic and mood-boosting effects of fenugreek remain relatively unexplored, although murmurs of these effects are sprinkled all over the web. On this episode we dig deeper into these unique mood, cognition and fitness-enhancing effects, finally getting to the root of what this wonderful botanical is capable of! A big focus of this episode is on the bioactive compounds in fenugreek, specifically, trigonelline and protodioscin, two of the compounds we have standardized our fenugreek extract for. Trigonelline is a compound that is found in relatively high amounts in coffee, and appears to contribute to both the stimulating and mood-boosting effects of this invigorating elixir! It's a compound we became intimately familiar with during our research for our take on a highly efficacious caffeine stack, which ended up materializing as DynaMAX. Although trigonelline never made it into DynaMAX, it's a compound we kept in the back of our minds, waiting for a chance to explore it further. Turns out, fenugreek was that chance! Combining the dopamine-releasing properties of trigonelline, with the motivation, and confidence-enhancing properties of protodioscin, resulted in a really unique effects profile. Imagine Tribulus, but tuned down in terms of aggressive energy, and tuned up in terms of mood-brightening properties. Quite the winning combination in our books! This month, your hosts Emiel and Erika dive into an exciting conversation and discuss:Our new fenugreek extract and its standardized compounds, protodioscin and trigonellineHow fenugreek boosts focus and motivationWhy trigonelline is an important compound for mood in both fenugreek and coffeeCreating the ideal pre-workout and post-workout stackThe mechanisms for fenugreek's metabolic health benefitsBe sure to subscribe to the In Search of Insight podcast on your favorite streaming platforms, and join a community of like-minded nootropics geeks just like you on Reddit at r/NootropicsDepot.Follow Us On Social Mediahttps://www.facebook.com/NootropicsDepot/https://www.instagram.com/nootropicsdepot/https://www.reddit.com/r/NootropicsDepot/new/Buy Fenugreek from Nootropics Depothttps://nootropicsdepot.com/fenugreek-extract-capsules/
Jared and Nikita discuss four herbs that have rarely been talked about on Vitality Radio before and that he thinks you should know about. Many people have heard of fenugreek but you'll learn some amazing benefits that you may not have heard before. Tongkat ali became well known when Dr. Andrew Huberman started recommending it on the Huberman Lab podcast. Learn what it can do to boost testosterone and overall vitality. Activated broccoli has many benefits including playing a role in detoxification and as a powerful antioxidant. Lastly, black seed oil became well known over the last few years but has a wide variety of benefits that you will want to know. Products:Solaray FenugreekBluebonnet Fenugreek Seed ExtractSolaray Tongkat AliNutribio Tongkat AliNatural Balance Long Jack (Tongkat Ali) yohimbe-freeSolaray Activated BroccoliHeritage Store Organic Black Seed OilZhou Black Seed Oil CapsulesAdditional Information:Episode #202: From Ancient to Modern Application - Black Seed OilVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
In late February 2023, Annabel Rabiyah and Amanda Chin of the Iraqi Seed Collective visited the Truelove Seeds office to help fill the first packets of Iraqi Seed Collective seeds (Iraqi Reehan Basil, grown by Experimental Farm Network), and prepare some of their other collectively-grown seeds for germination testing. We took the opportunity to record conversations with them about Annabel's work with Awafi Kitchen, which focuses on preserving traditional Iraqi Jewish food, and about their seed collective, which works with a wide array of gardeners and farmers from Iraq and the Iraqi diaspora in the US. At the end of this episode, you will hear from several other collective members who sent short phone recordings about their transformative moments being part of the collective, as well as a recording Annabel sent after returning from their family's first trip back to Iraq in 50 years. The episode begins with answering some listener questions about growing and cooking Mustard Greens, dealing with the Squash Vine Borer, and shelling peas with kids. SEED STORIES TOLD IN THIS EPISODE: Introduction: Broadleaf Mustard Greens Squash Vine Borer in Pennsylvania SEED STORIES: Sesame Rice Aswad Eggplant Amba (Mango, Cayenne, Fenugreek, Turmeric) Ali Baba Watermelon Rashad (Chamsur) Al Kuffa Tomato Fava Bean Winter Melon Flax MORE INFO FROM THIS EPISODE: 2023 Iraqi Seed Collective General Interest Form Iraqi Seed Collective (Instagram) The Awafi Kitchen (Webpage) The Awafi Kitchen (Instagram) Beidth al Tbeet: Deconstructing the political history of an Iraqi Jewish meal (Youtube) Garrett Williamson PA Flax Project ABOUT: Seeds And Their People is a radio show where we feature seed stories told by the people who truly love them. Hosted by Owen Taylor of Truelove Seeds and Chris Bolden-Newsome of Sankofa Community Farm at Bartram's Garden. trueloveseeds.com/blogs/satpradio FIND OWEN HERE: Truelove Seeds Tumblr | Instagram | Twitter FIND CHRIS HERE: Sankofa Community Farm at Bartram's Garden THANKS TO: Annabel "Nibal" Rabiyah - Massachusettes Amanda Chin - Pennsylvania Rivka-Suad Ben Daniel - Southern California Ali Hamad - Tennessee Monique Mansour - Southern California Sarmed Yasser Jabra - Michigan Ali Ruxin - New York Rabab Al-Amin - Maryland Cecilia Sweet-Coll (for consistent helpful feedback)
What the heck is a galactagogue, anyway? And do they really work?Dianne and Abby discuss the 3 types of galactagogues and give you the run down on effectiveness of each one. Don't miss it!If you are a new listener, we would love to hear from you. Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com. You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:What is a galactagogue [4:43]There are 3 kinds [5:45]Pharmaceuticals [6:32]Foods and herbs are most popular [12:35]Let's talk about foods [12:46]Milk supply is often NOT the issue [15:05]Now herbs [21:25]Fenugreek [25:50]Herbs are not regulated [25:30]Herbs with pumping, etc [31:40]Herbs as a confidence boost [33:00]When post-partum anxiety plays a role in all of this [35:20] Episode is sponsored by The Breastfeeding Shop and Fairhaven Health Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/is-it-low-milk-supply/https://badassbreastfeedingpodcast.com/episode/126-milk-supply-myths-that-hurt-breastfeeding/https://badassbreastfeedingpodcast.com/episode/breastfeeding-with-anxiety/https://abm.memberclicks.net/assets/DOCUMENTS/PROTOCOLS/9-galactogogues-protocol-english.pdf Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/ Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes
Fenugreek leaves and green peas in a subtly flavored cream-based gravy. Try out this nut-free version of the immensely popular Methi Matar Malai that is easy to make and just as delicious. The Mads' Cookhouse podcast has been listed #8 among the Top 40 Home Cooking Podcasts on the web. Thank you dear listeners for your continued love and support.
Jennifer and Rose are back with another exciting interview with Heather Johnson, founder of Ayurveda Life School and the Ayurveda Life School podcast.Heather is a licensed Ayurvedic Health Counselor, Massage Therapist, and Yoga Instructor. We first met Heather during one of her amazing 28 day ayurvedic immersion programs, and she has forever changed how we view a healthy approach to eating, sleeping, and forming healthy habits that blend with the seasons and nature.In this episode, we ask her to talk about a very common problem in Western cultures today: Long term stress and overwhelm, and ways that we can incorporate ayurvedic practices to help reduce the negative impacts this can have on us physically, mentally, and emotionally. Listen as Heather discusses:What drew her to Ayurveda.The origins of Ayurveda and the importance of it.Common symptoms from long term stress and overwhelm.Leading/root causes of long term stress.Changes one can make to help with stress.Living in harmony with nature and the rhythm of the sun.How patterns, routines and aligning your habits with nature can help with long term stress and overwhelm.Living a Pathogeniscist (path following life).And so much more! Food list/recipes recommended by Heather in this episode: Golden Milk recipe:Ingredients1 ½ Cup Milk-organic, raw if desired (almond milk is a good nut milk alternative)2 tsp spice mix1 tsp gheeHoney or maple syrup (based on your dosha) Spice Mix: Blend the following and store in a glass, airtight container ¼ cup Turmeric2 tsp cinnamon1 tsp ginger powder1 tsp black pepper1 tsp nutmeg1 tsp cardamom Preparation:Bring milk to a low boil. Turn heat off and add 2 tsp spice mix while stirring gently. Once milk has cooled a bit, add desired sweetener to taste and a tsp of ghee. *If using honey, never add honey while milk is still hot. Cooked honey denatures and turns into an ama-causing substance. Honey should always be raw and only added into food or drinks that are warm, not hot. Always measure ghee and honey to be equal in weight. Other helpful foods/herbs mentioned in this episode:Ghee- makes everything smooth. 1 tsp each morning is recommended. Helps with lubrication of joints.Rejuvenation tonics: Fenugreek tea, Support the showRose Wippich is a Qigong, Yoga, and Reiki Master Teacher. Like many Spiritual Warriors, she has faced challenges that have helped her become more aware of the power of self care, self-compassion and maintaining a positive mindset. She combines her passion for life, great energy, spiritual wisdom, Reiki healing, and a genuine desire to help and inspire others to grow and live their best life. You can learn more about Rose at https://www.rosewippich.com/Email Rose at rose@rosewippich.comInstagram: Rose WippichYoutube: Rose Wippich WellnessPlease share this podcast with others. Let's all support each other in living our best and most healthy life. If you'd like, you can Buy me a coffee! Check out my online course: New Energy! New You! Helping you create a new journey towards your authentic self. Feel free to email me (Rose) with comments, feedback, ideas for future episodes and any questions that you may have. Wishing you love, light and Great Energy!Rose
The Milk Minute Podcast- Breastfeeding/Chestfeeding/Lactating/Pumping
Fenugreek, is it our friend or foe?If you're making milk you've probably noticed advertisements for herbal supplements to “boost” your supply, or maybe you see lactation cookies and shakes online or at the store. Many, many of these include an herb called Fenugreek as a key ingredient; but does it help? Does it hurt? How do you know whether or not this herb is for you?Tune into the Milk Minute today and join Heather and Maureen to look into the history and current use of this herb, exploring its cultural significance and its clinical study.Work With Us!Book a Lactation Consult with Heather! Click HERE for the deets.Book a Lactation Consult with Maureen! Click HERE to get started.THANK YOU, NEW PATRON!Charlotte TTHANK YOU TO THIS EPISODE'S SPONSORSHighland Birth - Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!Click HERE to save 25% off and free shipping on all Liquid IV products with the code MILK_MINUTEClick HERE to order your Evivo! Use code MILKMINUTE for $10 off of your purchase!Aeroflow – The easiest way to order your breast pump through your insurance. Click HERE to order today!Listener question: My 10-month-old requests the boob a lot. Are we overdoing it?Prefer to read the transcript? Click HereSupport the showCheck out Milk Minute Podcast's website here!Become a VIP Click here to get exclusive access and more!Send us an e-mail! MilkMinutePodcast@gmail.comFacebook | Instagram | TikTok
It's an herb. It's a seed. It's a naturally occurring edible spice, and it may also be an anti-cancer agent.
"The pillar of fixing hormones is balancing your blood sugar before you do anything. Even with supplements, if fluctuating blood sugar is not addressed, you will fail because you're constantly inflamed and not fueling your cells properly.”Confusing and outdated health advice crowds the industry today. Too much emphasis has been given on limiting carbs, calorie counts and diets. Most certified dietitians also do not understand metabolism, or how fast our bodies burn fat or manufacture sugar into energy that we could actually use.Stabilizing blood sugar is THE topic that we all ought to talk about. Aside from the dreaded diabetes, did you know the high correlation of unchecked glucose with cardiovascular disease, cancer and other maladies? Also, not to mention that insulin resistance is a huge factor behind stubborn belly fat, excessive food cravings, brain fog, low energy and inflammation, just to name a few.Gutsy Health Podcast Co-host, Gina Worful, is a blood sugar expert. Imparting knowledge like our bodies' ‘manual', her upcoming ‘Mastering Blood Sugar' workshop empowers us to love and take care of ourselves much better. Overhaul your life through blood sugar regulation. Listen to Episode 40 of the Gutsy Health Podcast! Enroll here:Mastering Your Blood Sugar WorkshopExceptional Highlights:Our ancestors only had five tablespoons of sugar in a year. Average consumption today is about 125 pounds of sugar annually.Avoiding carbohydrates is a myth. There are other factors at play for blood sugar stability.Fix fluctuating blood sugar first to heal a host of other related diseases such as thyroid, hormones and immunity issues. Show Highlights: Her roadmap to understanding her own body Gina 03:23Experiencing ironic health struggles as a dietitian, she discovered gap-filling information that her licensed education never gave her access to. Eating healthy doesn't equate to a balanced blood sugar Juanique 11:12Our bio-individualities must be considered in meal planning because of our unique responses to glucose. Microbiomes and blood sugar control Juanique 14:16Having diverse microbiomes in our system is important because it directly affects the way our body handles glucose. Insulin is the key that opens the doorway to cells Juanique 22:39When there is too much sugar in the bloodstream, the insulin receptors become tired and defective in accepting fuel for the cells. Reversing blood sugar damages Gina 25:06Berberine and Fenugreek are common herbal supplements that improve insulin resistance which replenishes the energy that our cells need. Small hourly movements also help lower glucose levels. Important Links: Enroll here:Mastering Your Blood Sugar WorkshopIG @gutsyhealthpodcast Instagram
The spice fenugreek contains 4-hydroxyisoleucine, a peculiar amino acid that may explain its benefits for controlling blood sugar.
The Titty Experiment-Fenugreek --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/goddess-sweetpea/support
Argument over anointing, Fenugreek
The hormonal benefits of fenugreek extend beyond the muscle-bulking testosterone boost.
Everything you wanted to know about Fenugreek and tithes
WARNING - This is an episode with graphic content...the witches are talking about penis magic so there is discussion of a very sexual nature. Be warned! Nick is covering phallic magics and introduces us to the most hung god, Priapus. Shannon talks about Fenugreek which is both great for Indian food and for prosperity magic. To keep up with the witches, follow them on Instagram @wandsandfrondspod. They're always happy to hear from you (and take topic requests). You can email them at wandsandfrondspod@gmail.com. To support Wands and Fronds, you can join their Patreon! You'll also receive access to bonus episodes, monthly coven meetings, and video recordings. If you'd like to show your support in non-monetary ways, please don't forget to rate and review the podcast on Apple Podcasts/iTunes or leave a rating on Spotify! If you want to buy Shannon's bath teas, you can check out this link.
Fenugreek and the Baby Formula Shortage --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/goddess-sweetpea/support
TAKE TWO! The first time we recorded this episode the audio messed up. This week nick is talking about herbs of the moon and a little about her in general. Shay is talking about Fenugreek. Make sure to rate review and subscribe it would really help the podcast out! Make sure to rate, review, and subscribe to the pod for automatically downloaded new episodes, and rating and reviewing helps boost the pod! Find us on Instagram: instagram.com/moonandsunpodcast Facebook: Moon & Sun Podcast Coven facebook.com/groupss/503475937542222 Twitter: twitter.com/moonandsunpod Gmail: moonandsunpodcast@gmail.com We are not doctors, lawyers, or professionals of any kind. Nothing we say should be taken as advice or instruction. Herbs and anything else you ingest could have a negative interaction with medication and/or your health. We assume no legal liability or responsibility for any injuries or illness resulting from the use of information learned from this podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moonandsunpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/moonandsunpodcast/support
Do you know what today's word Fenugreek means in the culinary world? The Food Media Network presents Kitchen Lingo, the 5-second culinary vocab learning challenge! You will have 5-seconds after the word is revealed in the episode before the answer is provided (though if you need more time, just hit the pause button!)Common culinary terms range from various ways to serve and prepare food & beverages, to kitchen items & equipment, to the names of the dishes themselves. Cooking definitions also come from languages other than English, such as French and Italian, which can sometimes be challenging to understand.However, learning as many kitchen terms and culinary vocabulary as you can helps to provide a fundamental knowledge for any food and beverage professional or enthusiast. Play along with each episode and quickly add to your Kitchen Lingo word inventory!Be sure to subscribe to the show, it is free, and then you will be notified whenever a new Kitchen Lingo Culinary Vocab Learning Challenge is available. Sharing the podcast with others you know is also greatly appreciated!The New Food Lover's Companion - https://amzn.to/3uO0KfvNOTE: As an Amazon Associate, I earn a small fee from qualifying purchases made through this link, however it doesn't change or increase the price you pay.RATINGS / REVIEW: If you enjoy this episode, please consider leaving a comment below. It takes less than a minute and we appreciate the feedback!SPONSORSHIP / SUPPORT: If you like the show and the episodes we produce, why not show your support by buying us a cup or two of coffee to help defray some of the out-of-pocket expenses at: https://www.buymeacoffee.com/chefroche. We truly appreciate the gesture!Individuals can also support our production efforts by donating through Patreon! Please support the show at: https://www.patreon.com/DrProfessorChef. If you contribute just the price of a cup of coffee a week, you will be helping to support the creation and production of the episodes and shows that we produce and give away for free.Companies & Businesses interested in advertising or sponsoring the show, please contact us at: FoodMediaNetwork@gmail.comRESOURCES:Audience Response Hotline: (207) 835-1275 {Comments, Suggestions or Questions)Link Tree: https://linktr.ee/FoodMediaNetworkChef Educator Podcast: https://foodmedianetwork.com/chefeducator/Culinary School Stories Podcast: https://foodmedianetwork.com/culinaryschoolstories/Main Website: https://foodmedianetwork.comYouTube Channel: www.youtube.com/user/DrChefColinFacebook: https://www.facebook.com/DrProfessorChefTwitter: https://twitter.com/ChefRocheNewsletter Sign Up: https://foodmedianetwork.com/contactThe Kitchen Lingo podcast is a proud member of the Food Media Network!Copyright 2022
Echinacea, Fenugreek, Vitamin C-1000 and More. This is for educational purposes only
Things Needed Onion- two medium sized Tomatoes- one small sized Garlic - 6-8 pods Curry leaves- one small sprig Fenugreek seeds- 1/2 tsp Mustard seeds- 1/2 tsp Cumin seeds- 1/2 tsp Oil of your choice- Two to three tablespoon Pulp extracted from tamarind-optional and add to your preference Things needed for making coconut paste 1/4 cup of dessicated or fresh coconut Cashew nuts 2-3 tablespoon onion chopped Cumin seeds- 1/2 tsp `Grind all together in a blender to a smooth paste Spice powder mix • 3 cups Coriander (Dhania) Seeds • 1 cup Arhar dal (Split Toor Dal) • 1/2 cup Chana dal (Bengal Gram Dal) • 1/4 cup Methi Seeds (Fenugreek Seeds) • 1/4 cup White Urad Dal (Whole) • 1/4 cup Mustard seeds (Rai/ Kadugu) • 1/4 cup Red Chilli powder • 1/4 cup Turmeric powder (Haldi) • 1/4 cup Whole Black Peppercorns • 2 tablespoons Cumin seeds (Jeera)
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Real Connections
In today's episode, I connected with Dr. Shivani Gupta, an Ayurvedic Practitioner, and entrepreneur. We talked about the importance of self-care and ways to have vibrant immunity, including sleep hygiene. I like to refer to her as the "Sleep Queen". As a busy wife and mother of two, she understands the challenges modern women face when it comes to putting their health and wellbeing first. Unfortunately for many women self-care has become a dirty word and yet another unrealistic expectation on our never-ending to-do list. Success and self-care go hand in hand. The more you care for yourself, the happier you will be and less likely to reach for things that aren't good for you. Self-care doesn't need to be one more thing you add to your to-do list. Finding a few extra minutes each day can have a profound impact on health. Hormone Rebalance Tea is here! It's a delicious jasmine sencha green tea with the perfect Ayurvedic herbs to help support you. This ReBalancing tea helps balance your hormones, improves symptoms of PMS, and can boost your libido. In addition, it has a cooling effect on menopause symptoms such as hot flashes and night sweats. Check out the amazing ingredients! An Organic Tea Blend with Sencha green tea from Japan, Jasmine, Vana Tulsi, Rama Tulsi, Krishna Tulsi, Fenugreek, Fennel Seeds, Shatavari, Amla and Lychee Website IG: @dr.shivanigupta IG @fusionaryformulasrx
Giving information on the benefits of fenugreek --- Support this podcast: https://podcasters.spotify.com/pod/show/all-things-natural-herb/support
Naturopathic doctor, Dr. Olivia Rose, shares insights on how diet, supplements, herbs, acupuncture and sleep affect your sex drive and overall health. She reveals what foods you should eat in the morning, what substances you should avoid at night, and how hormones play a role in libido. Follow Dr. Olivia on... Twitter Instagram Facebook Have a question about naturopathic treatments, clinical nutrition etc.? Join Dr. Olivia every Thursday on Vitarock's Facebook page for her weekly 'Ask Me Anything' Facebook Live broadcast. You can find a quick summary of the episode below. (Thanks to Dr. Olivia for providing these notes!) 1. What is naturopathic medicine? Tell us about your practice. Naturopathic medicine is a health care system that blends modern scientific knowledge and evidence with traditional and natural forms of medicine. As NDs, we assess the whole person by providing physical examinations, nutrition, lifestyle and mental health assessments and we refer for blood work at our local labs when necessary. I have a general practice, however, I do tend to focus on women and men's health, gastrointestinal health, immune, skin and children's health. Lifestyle, nutrition, herbs and acupuncture are the modalities I use the most. 2. What is the most common sex-related problem patients present with? (We're assuming low libido is up there.) What are some lifestyle causes of low libido? Low libido is common, especially in women. At least women tend to talk about it more, vaginal dryness, pain during sex and erectile dysfunction in males come up frequently. Lifestyle causes of low libido include poor diet (e.g. not enough or an excess – too much alcohol, caffeine, sugar, fat, processed foods, and also eating too little – not eating frequently enough, not having enough of the key micronutrients such as iron and B12 and macronutrients (missing healthy fat, protein etc.) which are important for blood circulation and hormone health; metabolic syndrome is a condition characterized by high blood pressure, central obesity, elevated blood sugar and abnormal cholesterol and triglyceride levels that increase your risk for stroke, heart disease and diabetes, inactivity – being active maintains good circulation to your pelvic floor and genitalia. Regular physical activity also helps to balance your hormones and maintain healthy testosterone levels. Stress – relationship, workplace, environmental – can play a role. 3. How does diet affect libido? Your diet can play a huge role in sexual desire. Going back to the not enough or too much diets – both can affect libido. Your libido relies on circulation and if your diet isn't conducive to promoting healthy circulation, your libido will be affected. 4. How does diet effect mood and relationships more generally? Diet and digestion are closely tied to mood. Certain foods and additives in our food supply can have a negative effect on your mood such as MSG – some people are sensitive to MSG and report feeling sluggish, depressed or angry after consuming it. However, the first thing I do before even changing anyone's diet is to make sure they are eating regularly. Eating at regular intervals can make a huge difference in regulating your mood. It also helps to balance your blood sugar and insulin. I emphasize a diet that contains enough protein with each meal because protein gets broken into the amino acids we require to make our hormones. 5. Can herbs/supplements be used to address libido? Can herbs/supplements be used to improve mood (and relational interactions)? There are many herbs that have traditionally been used for sexual enhancement and mood stabilization for centuries. Fenugreek is a popular culinary spice in South Asian dishes and in Ayurvedic medicine. It's backed by promising research that it can increase sexual arousal and orgasms. It's thought to contain plant chemicals that serve as precursors to estrogen and test...
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. If you like this podcast, use the Facebook "Like" button above! In this podcast, Alan Aragon (pictured above) tells you the top fitness and nutrition myths. In this August 4, 2010 free audio episode: the top 5 fitness and nutrition myths, a free book from Ben, tips for altitude exercise, training for a marathon with injuries, product reviews of Amino Vital, Kona Endurance, Animal Pak and testofen, good running drills, training in humidity, TRX training, making seeds more digestible, avoiding carbs before bedtime, is too much protein dangerous, doing multiple triathlons in a row, how to find a good natural physician, training with a broken collarbone and taking vitamin K. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ----------------------------------------------------- Featured Topic: Alan Aragon In today's featured topic, Ben Greenfield interviews Alan Aragon about the top five myths in fitness and nutrition. Alan has bachelor and master of science degrees in nutrition, is a writer for Men's Health magazine and a personal consultant to many professional athletes and fitness professionals. Included in this interview: Is eating clean a myth? What you need to know about the Paleo diet. Are you wasting your time with post-workout nutrition? Can you trust fitness and nutrition science? And much more! During the interview, Ben highly recommends Alan Aragon's "Research Review", which you can access by clicking here. If you have comments on the interview with Alan, then leave them below! ------------------------------------------------------- Special Announcements: -Contact ben@bengreenfieldfitness.com if you or your business want to sponsor the transcription of the podcast episodes - and get your advertising and banner on all podcast transcription notes! -Think forward to your training next January...Will you be tired of the indoor trainer and the treadmill and that black line on the bottom of the pool? Are you going to be struggling to stay motivated for those wet 5-hour slogs in this rainy/snowy winter climate? Are you planning on ANY 2011 triathlon event from Olympic distance up to Ironman? Then this event is going to be perfect for you. Pacific Elite Fitness is proud to announced an Official 2011 Triathlete Training Camp, January 31-February 7, 2011 at the Endurance Ranch in Austin, Texas! Click here for more details or to register now. - Join Ben to race a double triathlon in Thailand.! Week 1: Laguna Phuket Triathlon; Week 2: Ironman 70.3 Thailand. Ben can still get you into the sold-out race AND organize your entire trip, but you must e-mail him at ben@bengreenfieldfitness.com within the next week. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Listener Q&A: Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail ben@bengreenfieldfitness.com. Alecio asks: 1. If I live and train at an elevation between 5000 and 9000 feet but race at sea level how will my heart rates differ and how should I change my racing? 2. The next question is regarding cardiac drift? Can you talk a bit about it and how ironman or endurance racing is affected by it? In my response to Addy, I reference the Marathon Dominator program. Addy asks: I am only about 7 weeks into a 16 week marathon training program for a marathon I am planning on running in October. I have missed the last THREE weeks of running due to foot injuries and was finally diagnosed this morning with tendinitis in both feet. I was told to take yet another week off. Am I screwed for my marathon? Will cycling keep me on track? And if so, in order to accumulate my running mileage, do I just double the length of my rides to equal the length of my running? I thought maybe I could try aqua jogging too, but I'm not sure how to track distance in the water. Twitter user Franks asks: @bengreenfield whats ur take on Amino Vital Product (Pro r er7500) for Distance runners? Training 4 a Full. Listener Christine asks: Ben, I am training for a November ironman in northern Florida. I live in Miami where it is ungodly hot. The long rides on the weekend are particularly tough to get through. I use Hammer Endurolytes and lots of water and Gatorade. Any suggestions for training in such humidity? Listener Mindy asks: What is your opinion of TRX suspension training? It looks like it can completely replace my normal routine of resistance band training and bodyweight exercises - is this a good idea, or should I keep mixing it up with different pieces of equipment? I prefer to exercise outdoors and I feel that TRX suspension offers a lot more variety than flat ground or playground equipment. Twitter user sairbear asks: @bengreenfield what about running drills? Each week I do repeats of knee lifts, butt kicks, side glides & others over 25m. Are they useful? Listener Richard asks: Every night I grind pumpkin, sunflower and linseed with my coffee bean grinder for breakfast for my family the next day. I soak the seeds over night often in dilute lemon juice. The question I have is if there is anything more I can do to make the seeds more digestible or if there is anything else I need to be aware of when using seeds? Listener Kai asks: In episode 104's interview with Brendan at one point says that you don't need as many kCal if you consume higher quality / raw foods. What is your take on this? In episode 104 one listener asked about certain supplements to aid with hiking at elevation (lived at sea level, going to CO). Would those same supplements help with running at altitude? I travel to Boulder quite a bit and my runs are really slow there, which I assume is attributable to the elevation / oxygen level. Twitter user BanksH asks: @bengreenfield whats your take on the effectiveness of the kona endurance products for improving AT? Listener Robert asks: Is there any study or proof that using a protein shake will cause pancratitis? The reason I ask is on Sunday, July 25th I went for my training ride and when was done I had a protein shake. About an hour after this I was in so much pain I went to the E.R. and after a heart test and a blood test they told me my pancreatic enzymes were 5 times higher than what they should be. Listener Paul asks: I have seen ads for a supplement (Mdrive4men) that contains testofen from Fenugreek seed. It is supposed to raise testosterone. As an older athlete (62 yr. old), this interests me. Always looking for an edge over my running and biking buddies. I'd be interested in your thoughts on testofen and raising testosterone in older athletes. Listener Chuck asks: I have 3 half Ironman races coming up. The first is September 11th then a 3 week break, another October 2nd (HalfMax Championships), and then a 2 week break finishing with Austin 70.3 on October 16th. So that's 3 within 5 weeks. How do I structure my training around these races to perform optimally at all of them? They are all A races (well I'd like them to be) for me and they are all championships and qualifiers. What changes should I make beginning now in terms of races that I am doing as well? Listener Bob asks: Can you give some advice for finding a general doctor that agrees with the things talked about on your podcast? I am looking for a Dr. that agrees with or at least will support and understand the holistic lifestyle, supplements, etc. What questions do I ask or is there a website or a membership designation I should look for when searching? In my response to Bob, I mention http://www.acam.org Timothy asks: I heard that you are not supposed to eat before bedtime, especially carbs because it inhibits your bodies natural production of HGH. Is this true, and does your body produce HGH while you sleep? Brad asks: Ben could you please review the product Animal Pack as a multiple vitamin. My gym friends swear by them because of the large percentages of RDA vitamins and the resulting fluorescent urine. I am skeptical about Animal Packs effectiveness. Please settle the debate. Listener Mark asks: I just started listening to you podcasts and they are great- a lot of good information on many topics. I would appreciate some training advice - I broke my collarbone in a bike crash about 4 weeks ago. I am registered for the BAA Half Marathon on October 10. I am not supposed to run for another 3 weeks and have been doing spinning and elliptical trainer. Any other suggestions on building my base until I can start running and, when I do start running, how hard should I train. (I run about a 2 hour half and cycle more than I run in the summer) In my response to Mark, I mention http://www.allegromedical.com/orthopedics-orthotics-c528/figure-8-clavicle-splint-p557956.html and this article: http://ironman.com/events/ironman/ironman-world-championship/toughing-out-the-ironman Listener Lorie calls in and asks if Vitamin K supplements would be beneficial for bone density after being on a proton pump inhibitor from ibuprofen related ulcers. In my response to Laurie I also mention magnesium from Natural Calm. In my response to Laurie, I recommend Phenocane as a natural alternative to ibuprofen. Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail ben@bengreenfieldfitness.com. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ------------------------------------------------------
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