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7 episodes with Weightless
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Adele is joined by Dr Salas-Whalen to explore the evolving role of GLP-1 medications in perimenopause and menopause care. Moving far beyond outdated BMI measures and “skinny jab” stereotypes, they unpack body recomposition, metabolic health, strength training and protein intake, and ask whether GLP-1 therapy and HRT could one day work hand in hand to support women's long-term health, cognition and cardiovascular wellbeing. This is a nuanced, empowering discussion designed to help you make informed, evidence-based decisions about your midlife health. Follow Dr Salas-Whalen's Insta: https://www.instagram.com/drsalaswhalen/ Official site for Weightless the Book: https://weightlessthebook.com/ Dr Salas-Whalen's StrengthMD brand: https://strengthmd.co/ ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
In this insightful conversation, endocrinologist Dr Rocio Salas-Whalen joins Bahar to demystify the science and emotional journey behind GLP-1 medications. They explore how these drugs—originally developed for diabetes—have become a cornerstone of modern metabolic and hormonal health. From microdosing pitfalls to the importance of muscle preservation, protein intake, and hydration, Dr Salas-Whalen explains why these medications can be transformative when used responsibly under medical supervision. The discussion also touches on the psychological side of weight loss, the future of obesity treatment, and how GLP-1 might even influence brain health and addiction recovery. Dr Salas-Whalen’s new book Weightless offers practical guidance for women navigating midlife metabolism with compassion and science. Key Takeaways GLP-1 medications were discovered in 2005 and have redefined metabolic health. Chronic inflammation is a central issue in obesity and ageing. Microdosing doesn’t work—therapeutic dosing under expert care is essential. Muscle mass is the engine of metabolism and longevity. 100–110 grams of protein per day supports muscle, bone, and skin health. Hydration is often neglected but vital. GLP-1 may support addiction recovery and emotional stability. Sustainable change requires both science and emotional awareness. Watch the full episode here: https://youtu.be/5xmj_Ryogr4See omnystudio.com/listener for privacy information.
(Overnight | Music) Weightless Attention | Jason Newland by Jason Newland
(Long | Voice Only) Weightless Attention | Jason Newland by Jason Newland
(Long | Music) Weightless Attention | Jason Newland by Jason Newland
(Overnight | Voice Only) Weightless Attention | Jason Newland by Jason Newland
(Short | Voice Only) Weightless Attention | Jason Newland by Jason Newland
(Short | Music) Weightless Attention | Jason Newland by Jason Newland
(Long | Music) Weightless Attention | Jason Newland by Jason Newland
(Long | Voice Only) Weightless Attention | Jason Newland by Jason Newland
(Short | Music) Weightless Attention | Jason Newland by Jason Newland
(Overnight | Music) Weightless Attention | Jason Newland by Jason Newland
(Overnight | Voice Only) Weightless Attention | Jason Newland by Jason Newland
(Short | Voice Only) Weightless Attention | Jason Newland by Jason Newland
Global Club Vibes 29 Januari Week 05 2026 # - Titel van muziekstuk - Mixnaam - Artiest - Album - Genre - Duur 1. Pump Up The Jam - Original Mix - Block & Crown - Pump Up The Jam - Funky House - 04:38 2. Spank - Original Mix - Joaquin Phunk, John Soulution - Spank - Funky House - 05:05 3. Disco Wonder - Original Mix - Dennis Young, Maxim & Matte - Disco Wonder (Original Mix) - Funky House - 05:09 4. Friday Night - Extended Mix - Re-Tide, Mattei & Omich - Friday Night (Extended Mix) - Funky House - 06:09 5. Ocean - Extended Mix - Calvin Harris, Jessie Reyez - Ocean (Extended Mix) - Dance / Pop - 05:02 6. Gazebo - Rework - Fairmont - Gazebo Remixes - Melodic House & Techno - 06:45 7. The Message - Goodnight Mix - Carat Trax, Zolex - The Message (Remastered) - Techno (Peak Time / Driving) - 07:22 8. Weightless (w/ Arlo & Allegra Miles) - Extended - it's murph - Weightless - Dance / Pop - 05:22 9. Into The Glow - Original Mix - ORYA - Into The Glow - Tech House - 03:37 10. Faxing Berlin - Original Mix - deadmau5 - Faxing Berlin x4 - Progressive House - 08:47 11. Skydome - mredrollo Remix - Raw Main - Skydome - Organic House - 07:54
In this episode of The Bright Side, Simone Boyce talks with endocrinologist and Weightless author Dr. Rocio Salas-Whalen about GLP-1 medications, food noise, hormones, and why “eat less, move more” doesn’t work for so many people. From epigenetics and menopause to muscle preservation and long-term health, this conversation reframes weight loss as body recomposition—and replaces shame with science.See omnystudio.com/listener for privacy information.
Send us a textWhat if the next 30 days weren't about fixing everything… but about proving something to yourself? In this episode, I invite you into a challenge that's intentionally simple, quietly powerful, and very different from the usual “do more, be more” approach. If you've ever felt overwhelmed by goals, burned out by resets, or frustrated that motivation fades faster than you expected—this conversation is for you.If you're ready for a challenge that travels with you, adapts to real life, and strengthens your relationship with yourself—press play and walk with me.Quote of the Week:“Challenges are what make life interesting and overcoming them is what makes life meaningful.” — Joshua J. MarineCitations:Bandura, A. (1997). Self-efficacy: The exercise of control. W.H. Freeman.Baumeister, R. F., Bratslavsky, E., Muraven, M., & Tice, D. M. (1998). Ego depletion: Is the active self a limited resource? Journal of Personality and Social Psychology, 74(5), 1252–1265.Let's go, let's get it done. Get more information at: http://projectweightloss.org
WAIT CONFERENCE '26 | Day 2 Theme: Worship – Honoring God with Our Substance John 14:6 | Proverbs 3:9 (Hebrew: kāḇad) In this transformative session of WAIT CONFERENCE '26, we dive into the sacred call to honor God with our substance—not just with our lips, but with our lives, our wealth, and our worship. Worship, we learn, is costly. It demands more than emotion, it demands substance. And substance, in the Kingdom, is not limited to money. It begins with the soul and flows through the body, manifesting in how we steward our time, talents, and treasures. Key Revelations: - Worship isn't cheap: True worship costs something. It is born from trust in Jesus, even when it stretches us. - Honour (Hebrew: kāḇad) means weight, glory, richness, heaviness. You cannot carry the weight of God from a distance. Intimacy is the scale that measures how much of God's weight you carry within. - Glory is revealed through understanding, and understanding is birthed in intimacy. The closer you are to God, the more you perceive His worth, and the more you long to honor Him accordingly. - Substance is spiritual and physical: Worship begins with internal riches, faith, love, reverence, and overflows into external expressions, including financial giving and sacrificial living. - Honour is placement: It's how you position God in your life. When you honor Him with your wealth, you're revealing a glimpse of His weight to the world. “The more you show the world the weight of God with your wealth, the more He entrusts you with His. This episode is a clarion call to worship with weight, to let your giving, your lifestyle, and your intimacy with God reflect the glory due unto Him. It's not about extravagance; it's about reverence. It's not about performance; it's about placement. Tune in and be stirred to honor God with everything you are and everything you have. Let your worship carry weight. Jesus is Lord.
If you're a midlife woman who feels like you're doing everything right — lifting weights, eating well, walking, managing stress — and your body still isn't responding, this episode is for you.In this powerful, myth-busting conversation, I'm joined by Dr. Rocio Salas-Whalen, a triple board-certified endocrinologist, obesity medicine specialist, author, and early adopter of GLP-1 therapies in the U.S. Dr. Salas-Whalen helps us understand why weight gain in midlife is not a willpower problem — it's a biology problem.We break down:Why midlife metabolism changes so dramatically during perimenopause and menopauseHow GLP-1 medications actually work (in plain English)Why muscle is the true organ of longevity — and how to protect it while using GLP-1sThe truth about side effects like hair loss, nausea, and “Ozempic face”Microdosing vs. full dosing, long-term use, and what's coming next in obesity medicineWhy shame-based weight loss advice is outdated — and harmfulWe also talk about Dr. Salas-Whalen's new book, Weightless, a science-backed, compassionate guide to GLP-1 medications and metabolic health that validates what so many women have experienced for decades. You can find Weightless wherever books are sold.This episode is about options, not pressure. Facts, not fear. And building health for the long game.Instagram https://www.instagram.com/drsalaswhalen/Website https://www.nyendocrinology.com/_________________________________________1:1 health and nutrition coaching or Faster Way - Reach me anytime at mailto:mfolanfasterway@gmail.com If you're doing “all the right things” and still feel stuck, it may be time to look deeper. I've partnered with EllieMD, a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 peptide therapy—to support metabolic health and longevity. https://elliemd.com/michelefolan - Create a free account to view all products. ✨ Sign up for my weekly newsletter: https://michelefolanfasterway.myflodesk.com/i6i44jw4fq
Weight loss drugs may not be the silver bullet for obesity we hoped they would be. The popularity of medications like Ozempic and Wegovy is continuing to rise as more and more turn to the drugs in order to drop weight. But patients are reporting that the hunger returns after they stop taking the medications, and many return to their previous weight within a few years. The Weightless Clinic Bariatric Physician Dr Lara Courtenay told Andrew Dickens that no matter how you lose weight, whether through exercise, diet, or medication, the body wants to put the weight back on. It does this through increasing hunger and slowing the metabolism, she says, so it's important to have proper wrap around support when using weight loss medications. LISTEN ABOVE See omnystudio.com/listener for privacy information.
In the final hour of The Chris Russell Show, The Rooster breaks down why wanting the Commanders to lose isn't as simple as telling a team to tank, offering insight into the challenges of strategy versus reality. Chris then critiques the team's weightless wins and no-shows from players like Javon Kinlaw, highlighting the ongoing roster frustrations. The hour closes with a reaction to the Steelers' tight win over the Ravens, including a missed field goal and extra point. A lively wrap-up blending fan perspective, roster analysis, and classic Rooster commentary.
Changing bodies, changing identities with Dr. Salas-Whalen// In this episode, Dr. Hirsch sits down with Dr. Rocio Salas-Whalen, author of the new book "Weightless," to discuss how medications can result in not just a different body, but a new identity. More about Dr. Hirsch: Order My New Book: The Perimenopause Survival Guide: https://amzn.to/3SYALzehttps://amzn.to/3SYALzeJoin The Collaborative Medical Practice: https://thecollaborative.kit.com/11e9825fb5Enroll in my course on HRT management: https://heatherhirschmd.myflodesk.com/prescribehrt
“It is more dangerous to your health not to have muscle mass than to have excess body fat,” explains Rocío Salas-Whalen, M.D. Salas-Whalen, a board-certified Endocrinologist, Obesity Medicine specialist, and widely recognized as one of the earliest adopters of GLP-1 therapies in the United States, joins us today to explain how GLP-1s work, who truly benefits, and the crucial steps you need to take to protect your metabolism along the way. - How to know if GLP-1s are right for you (~4:00) - Are there longevity benefits of GLP-1s? (~5:10) - Types of body composition profiles (~7:00) - How to protect your muscle mass on GLP-1s (~8:50) - Protein recommendations (~12:00) - Common mistakes (~13:00) - Conversations to have with your provider (~14:25) - Getting off GLP-1s (~18:05) - The most important steps to build muscle (~19:30) - HRT + GLP-1s (~21:30) - Who should not take GLP-1s (~25:05) - The importance of lifestyle (~27:55) - The internal gains of GLP-1s (~29:45) - The mindset needed for long-term success (~31:35) - GLP-1s for minors? (~37:55) - The future of this space (~42:00) Referenced in the episode: - Follow Salas-Whalen on Instagram (@drsalaswhalen) - Pick up her book, Weightless (https://weightlessthebook.com/) - Work with her (https://www.nyendocrinology.com/home) - Liraglutide in mild to moderate Alzheimer's disease (https://www.nature.com/articles/s41591-025-04106-7) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today, I'm thrilled to reconnect with Dr. Rocio Salas-Whalen, a board-certified endocrinologist and obesity medicine specialist with more than 15 years of clinical experience, widely recognized as one of the earliest adopters of GLP-1 therapies in the United States. She is also the author of the upcoming book Weightless: A Comprehensive Guide to the New Era of GLP-1 Medications. In our discussion, we explore the transgenerational impact of obesity as a complex, chronic, and deeply multifactorial condition. We discuss the effects of environmental exposures and trauma, the essential role of education in overcoming weight-loss resistance and managing obesity, and the physiological changes women experience in the perimenopause-to-menopause transition. We explain the importance of body positivity and image, reframing our thoughts around obesity and being overweight, and why building and maintaining muscle is non-negotiable. We dive into the physiology of GLP-1 medications and specific targets for women in perimenopause and menopause, ways to address weight-loss stalls, and the effects of the weight bias so deeply entrenched in our society. Dr. Salas Whalen also shares her thoughts on alternatives and additions to GLP-1 therapies, clarifying the importance of protein and strength training while using GLP-1 drugs. This conversation with Dr. Salas-Whalen is truly invaluable, and I highly recommend her upcoming book, Weightless. IN THIS EPISODE, YOU WILL LEARN: • What people come to understand about “normal eating” after starting GLP-1s • How GLP-1s interrupt the binge–guilt–shame cycle • The role GLP-1s play in helping people stay in control of food rather than letting food control them • Strategies for avoiding side effects when using GLP-1 medications • Why certain foods trigger problems on injection days • Importance of proper guidance to prevent severe side effects • The impact a prescriber's guidance has on your success with GLP-1s • Why treatment plans must be tailored to each patient's needs and metabolism • Factors doctors consider when deciding whether to add additional medications to a GLP-1 plan Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow) Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Dr. Rocio Salas-Whalen Website On social media: @drsalaswhalen Dr. Rocio's Book, Weightless - Pre-order now! (Releases 12-30-25)
Send us a textIf you're listening in real time, Merry Christmas, my dear friends.I'm sending you so much love, safety, and calm this season. This week, I introduce you to a Maester who has profoundly shaped how I think about attention, discipline, peace, and the body: Cal Newport. This is not fluffy productivity advice.This is about unfinished tasks, hidden stress, and how scattered attention quietly drains our energy—and often shows up as urges we don't fully understand.In this episode, I explore why attention isn't just a productivity issue—it's a wellness issue. We talk about deep work, the modern attention crisis, digital minimalism, and what it means to build a life rooted in presence instead of reaction. If you've ever ended the day feeling busy but behind,If your mind feels fragmented,If you crave calm, clarity, and follow-through—This episode is for you. Because where your attention lives… your life follows. Quote of the Week “Things which matter most must never be at the mercy of things which matter least.” — Johann Wolfgang von Goethe CitationsNewport, C. (2016). Deep Work: Rules for Focused Success in a Distracted World. Grand Central Publishing.Newport, C. (2019). Digital Minimalism: Choosing a Focused Life in a Noisy World. Portfolio.Newport, C. (2021). A World Without Email. Portfolio.Newport, C. (2024). Slow Productivity: The Lost Art of Accomplishment Without Burnout. Portfolio.Rubinstein, J. S., Meyer, D. E., & Evans, J. E. (2001). Executive control of cognitive processes in task switching. Journal of Experimental Psychology: Human Perception and Performance, 27(4), 763–797.Let's go, let's get it done. Get more information at: http://projectweightloss.org
In this episode, meet journalist Marion Winik, botanist and biochemist Diana Beresford-Kroeger, and endocrinologist Dr. Rocio Salas-Whalen. Tune in to hear Marion Winik talk about why recording her audiobook was both thrilling and a dream come true, Diana Beresford-Kroeger on the poetry of the Irish Gaelic language, and Dr. Rocio Salas-Whalen on how her patients' stories inspired her book. First Comes Love by Marion Winik https://www.penguinrandomhouse.com/books/192274/first-comes-love-by-marion-winik/9798217290604/ The Global Forest by Diana Beresford-Kroeger https://www.penguinrandomhouse.com/books/305528/the-global-forest-by-diana-beresford-kroeger/9798217296057/ Weightless by Rocio Salas-Whalen, MD https://www.penguinrandomhouse.com/books/806992/weightless-by-rocio-salas-whalen-md/9798217280285/
In this episode, Dr. Vonda Wright sits down with triple board-certified obesity medicine specialist Dr. Rocío Salas-Whalen, author of Weightless, to unpack the emotional and metabolic weight so many women carry for decades. Dr. Rocío shares what she sees every day in her Manhattan practice—patients arriving exhausted, ashamed, and feeling like this is their "last stop"—and explains why weight is never just a number on the scale, but a story of muscle, visceral fat, metabolic health, and self-worth. Together, they dive into Dr. Dr. Rocío's powerful GPS method—GLP-1s, Protein, and Strength training—to protect muscle, recompose the body, quiet "food noise," and finally break free from shame-driven dieting. This conversation is a blend of science, strategy, and deep compassion, offering real hope that it's never too late to build strength, reclaim your health, and feel truly weightless—inside and out. ••• Connect with Dr. Rocío: Preorder "Weightless" Book: https://weightlessthebook.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnu-g-zjUsbanm0Eb0P0lnGqqCxvj4Rn4HgFYyTO4gZYeRWQlam3beXQiEeFk_aem_AXnyDrfHnig8_jjIsCKmmw Instagram: https://www.instagram.com/drsalaswhalen/?hl=en ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com Dr Vonda's Unbreakable Bone Health provides bone density and quality support by using ingredients that have over 30 years of clinical research, patented and are directly linked to increasing bone strength, bone density, and improving the health and integrity of the bone. Unbreakable: https://shop.drvondawright.com/ ••• If you enjoyed this episode, Subscribe to "HOT For Your Health" for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We'd love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is a light That lives far below the noise. A quiet radiance, Unseen from the surface, But always there. Waiting for you. And tonight, You are gently invited To go beneath. To rest in the stillness That holds everything. PAUSE So let the day unravel. Let the thoughts fade. And let your body begin Its slow melt Into peace. Your breath becomes the tide now— Easy. Rhythmic. Calm. LONG PAUSE You begin to drift, Held by a current of stars. It moves with you— Not fast, not far— Just enough. You're surrounded by soft blue velvet. Weightless. Effortless. Cradled in something vast And eternal. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is a light That lives far below the noise. A quiet radiance, Unseen from the surface, But always there. Waiting for you. And tonight, You are gently invited To go beneath. To rest in the stillness That holds everything. PAUSE So let the day unravel. Let the thoughts fade. And let your body begin Its slow melt Into peace. Your breath becomes the tide now— Easy. Rhythmic. Calm. LONG PAUSE You begin to drift, Held by a current of stars. It moves with you— Not fast, not far— Just enough. You're surrounded by soft blue velvet. Weightless. Effortless. Cradled in something vast And eternal. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
In this insightful conversation, endocrinologist Dr Rocio Salas-Whalen joins Bahar to demystify the science and emotional journey behind GLP-1 medications. They explore how these drugs—originally developed for diabetes—have become a cornerstone of modern metabolic and hormonal health. From microdosing pitfalls to the importance of muscle preservation, protein intake, and hydration, Dr Salas-Whalen explains why these medications can be transformative when used responsibly under medical supervision. The discussion also touches on the psychological side of weight loss, the future of obesity treatment, and how GLP-1 might even influence brain health and addiction recovery. Dr Salas-Whalen’s new book Weightless offers practical guidance for women navigating midlife metabolism with compassion and science. Key Takeaways GLP-1 medications were discovered in 2005 and have redefined metabolic health. Chronic inflammation is a central issue in obesity and ageing. Microdosing doesn’t work—therapeutic dosing under expert care is essential. Muscle mass is the engine of metabolism and longevity. 100–110 grams of protein per day supports muscle, bone, and skin health. Hydration is often neglected but vital. GLP-1 may support addiction recovery and emotional stability. Sustainable change requires both science and emotional awareness. Chapters: 00:00 The Journey into GLP 1 Medications09:01 Understanding Endocrinology and Hormonal Health12:10 The Multifaceted Benefits of GLP 1 Medications18:03 Addressing Side Effects and Safety Concerns22:54 Microdosing vs Therapeutic Dosing29:03 Long Term Use and Management of GLP 1 Medications31:53 The Role of Muscle in Metabolic Health38:19 Understanding GLP 1 and Muscle Health45:32 The Importance of Protein Intake50:45 Hydration and GLP 1 Medication53:37 GLP 1 and Addiction Recovery01:01:08 The Future of GLP 1 Medication01:09:03 The Emotional Weight of Weight LossWatch the full episode here: https://youtu.be/5xmj_Ryogr4See omnystudio.com/listener for privacy information.
Krautrock superstars Motrik have been a driving, pulsing beat at the heart of Portland music for more than a decade. On the eve of their forthcoming album "Earth," Dave, Erik, and Jonah from the band joined us to chat about humane vermin training, the foundational beat at the core of every song in their catalog, the relaxing innovation of mud-themed recording studios, the mechanics of harmonica care, and the evolving interpretations of the Motrik sound that emerged organically from their new songs.Music this week:"Ultimate Drive" by Motrik (22:12)"Polyphemus Beat" by Shitao (40:17)"Weightless" by Motrik (53:25)"Islands" by Plankton Wat (78:29)"Friday Nights" by Petty Treason (97:41)
Virginia Duan is the biggest BTS fan I've ever encountered. I do not understand this. But I also know she is one of the best and biggest baddasses I've ever met. Her story of overcoming fundamentalist christianity, a violent father, and racial discrimination is inspiring. It makes me want to keep fighting. And maybe listen to some BTS.Check out her blog, The Mandarin Mama, and read her books, Illusive, and Weightless, the first two of the Katie Wu multiverse.Join the Dauntless Media Discord for more conversation with all the podcast communities.Scott's book, Asian-American-Apostate- Losing Religion and Finding Myself at an Evangelical University is available now!Music by Scott Okamoto, Jenyi, Azeem Khan, and Shin Kawasaki and Wingo ShacklefordJoin the Chapel Probation Facebook group to continue the conversations.Follow Scott on Instagram, Bluesky, and SubstackYou can subscribe to Scott's newsletter and learn more about the book, the blog, and performances at rscottokamoto.com
Liz LongleyTake a walk with me down Fascination Street as I get to know Nashville based artist Liz Longley. In this episode, Liz and I chat about her being born & raised in Pennsylvania, not far from where Taylor grew up, and how there MUST be something in the water in that area! Then we get into some of the reasons behind her attending; as well as some of the thigs that she learned at The Berkley School of Music. We touch very briefly on her similarly brief NYC residence, before she packed her guitar and her song book, and headed for the much more apt Nashville. Of course, I get her to explain a musical concept that I only recently learned about, and it turns out that it is her favorite musicology term! Then we talk about her music. Liz has released SEVEN albums! I pepper her with questions about some of my favorites of her work, and the meaning behind them. Naturally, I ask her about her two Kickstarter campaigns. In 2012, Liz launched a Kickstarter campaign designed to help her finance a studio album. By the end of the campaign, she has raised 157% of her goal. The resulting record that she made, landed her a record deal with Sugar Hill Records! We discuss a bit of her time at that record company, and how her exit from it transpired. Sadly, when she left the record company, they had received & shelved her latest album. So, she turned once again, to her backers at Kickstarter. Her 2020 Kickstarter campaign had a goal to raise enough funds to PURCHASE the finished album from the record company. The campaign met the stated goal in the first 24 hours and went on to raise 333% of the financial goal; making that one of the biggest musician campaigns ever funded on the platform. She used the extra funds to create TWO more records! Liz was a blast to chat with, and she even let me play two of her songs that I absolutely love. PLUS, we get together to come up with an amazing offer for the listeners of this episode. Liz will send every listener a FREE CD EP (just pay shipping)! Click the link below to get that FREE CD! Make sure you follow her on all of the social medias, and check her website for tour dates near you. At the time of this recording, Liz was about 8.75 months pregnant with her second child. That baby was born less than 2 weeks ago! Congratulations Liz and welcome Connor to the world!Link to FREE CD (Just pay shipping)B) FSH Sales Page #1 — Liz Longley
Sean Bowe and Jack Grigg aka str4d are both cryptographic engineers working on the Zcash protocol. Sean's latest project is Tachyon, intended to bring encrypted money into the hands of 8 billion people. Topics we discuss are well captured by the timestamps below.Watch on YouTube or X. Listen on Apple Podcasts, Spotify, or any other podcast platform. Follow me on X for updates on future episodes.Timestamps0:00 - Project Tachyon10:20 - Privacy can't be an afterthought for a protocol15:24 - Encrypted Bitcoin22:11 - Soundness bug in original sprout pool30:15 - Sapling33:00 - A decade of progress39:04 - Zcash's anonymity set51:29 - Using private money as a passthrough doesn't work56:04 - The importance of ledger indistinguishability58:30 - The ultimate privacy stack1:05:58 - Tachyon removes all cryptographic bottlenecks of encrypted money1:08:16 - What's next after Tachyon?1:15:25 - Weightless blockchains?1:18:24 - Ragu1:19:44 - What the next 12 months look like for Jack and Sean1:31:22 - “Everything worth doing is worth doing on ambitious timelines.” — Sean1:32:16 - Sean's advice for young engineers1:34:18 - What got Sean and Jack into Zcash? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.arjunkhemani.com
So many women trying to lose weight feel guilty the moment they do something for themselves—whether it's saying no to dinner out, waking up early for the gym, or taking a walk alone. That guilt makes self-care feel selfish, when in reality, the opposite is true. In this episode of Weightless, Jess & Melissa unpack why self-care is the foundation of sustainable weight loss, how to set boundaries without shame, and how choosing yourself actually allows you to show up better for everyone else. If you've ever felt torn between your health goals and the pressure to put everyone else first, this conversation will help you release the guilt and finally give yourself permission to prioritize YOU. CONNECT WITH JESS & MEL | LUMINU The 5-Day Body Reset: https://stan.store/luminu/p/5day-body-reset 90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/ Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness Follow us on Instagram: https://www.instagram.com/luminu.wellness/ Follow us on TikTok: https://www.tiktok.com/@luminu.wellness Check us out on Youtube: https://www.youtube.com/@luminu.wellness
If you've been eating clean, tracking your calories, and working out—but the scale still won't budge—your missing piece might be sleep. In this episode of Weightless, Jess & Melissa break down the powerful connection between sleep and weight loss, how poor sleep stalls fat loss, and the simple habits that help regulate hunger, cravings, hormones, and recovery. You'll learn how to improve your sleep quality so your body finally starts working with you, not against you—making fat loss feel easier, lighter, and more sustainable. CONNECT WITH JESS & MEL | LUMINU The 5-Day Body Reset: https://stan.store/luminu/p/5day-body-reset 90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/ Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness Follow us on Instagram: https://www.instagram.com/luminu.wellness/ Follow us on TikTok: https://www.tiktok.com/@luminu.wellness Check us out on Youtube: https://www.youtube.com/@luminu.wellness
Matt is now sans-glasses, so the RCAD crew talk about surgeries and contacts. They also talk about Weightless, sleep apnea, and hair loss and growth. They also do the 4th addition of the Meme game.Please leave a review on iTunesBecome a Patron at JayandJack.comWrite us an email at RCADCast@gmail.comFollow us on Instagram at RCADCast
Matt is now sans-glasses, so the RCAD crew talk about surgeries and contacts. They also talk about Weightless, sleep apnea, and hair loss and growth. They also do the 4th addition of the Meme game. Please leave a review on iTunes Become a Patron at JayandJack.com Write us an email at RCADCast@gmail.com Follow us on […]
Matt is now sans-glasses, so the RCAD crew talk about surgeries and contacts. They also talk about Weightless, sleep apnea, and hair loss and growth. They also do the 4th addition of the Meme game.Please leave a review on iTunesBecome a Patron at JayandJack.comWrite us an email at RCADCast@gmail.comFollow us on Instagram at RCADCast
Navigating social pressure around food can be one of the hardest parts of losing weight—and it's often what pulls high-achieving women off track. In this episode of Weightless, Jess & Melissa share how to handle food pushers, set clear but kind boundaries, and stay true to your health goals without guilt or awkwardness. You'll learn how to honor your body while still enjoying connection with friends and family, create simple “anchor rituals” for social events, and confidently say no without losing yourself in the process. CONNECT WITH JESS & MEL | LUMINU The 5-Day Body Reset: https://stan.store/luminu/p/5day-body-reset 90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/ Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness Follow us on Instagram: https://www.instagram.com/luminu.wellness/ Follow us on TikTok: https://www.tiktok.com/@luminu.wellness Check us out on Youtube: https://www.youtube.com/@luminu.wellness
On today's electrifying episode of the WOAFM99 Show, Oliver Sean sits down with Portland-based rock band Purusa, fresh off their chart success in Portugal where their single Weightless soared to #2 on the iTunes charts just before this recording. The band shares insights into their journey, the making of Weightless, and their Grammy FYC campaign for Best Rock Performance at the 68th Grammy Awards.
Perfectionism may have helped you thrive in other areas of life—like building your career, running your household, or keeping everything together—but when it comes to weight loss, it's the very thing keeping you stuck. In this episode of Weightless, Jess & Melissa unpack how perfectionism fuels all-or-nothing dieting, how the toxic diet industry preys on that mindset with unrealistic rules, and what it really takes to shift into progress over perfection. You'll learn how to stop self-sabotaging, build consistency that actually lasts, and finally lose weight without burning yourself out. CONNECT WITH JESS & MEL | LUMINU The 5-Day Body Reset: https://stan.store/luminu/p/5day-body-reset 90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/ Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness Follow us on Instagram: https://www.instagram.com/luminu.wellness/ Follow us on TikTok: https://www.tiktok.com/@luminu.wellness Check us out on Youtube: https://www.youtube.com/@luminu.wellness
Send us a textWhat does it really mean to be a "selfish mom"? In this raw and candid episode, I open up about my recent Hashimoto's diagnosis and why it's become my wake-up call to prioritize my health again. After years of putting everyone else first, I'm embarking on a 30-day journey eliminating gluten, dairy, and sugar—not from a place of restriction, but with the hope of reclaiming my energy and feeling like myself again.Many of you have noticed my recent weight changes and asked if I'm using GLP-1s. The answer is no, but I share my honest thoughts on weight loss aids and why sustainable habits matter more than quick fixes. I also tackle the uncomfortable truth that losing weight doesn't automatically make you content with your body—something I've learned firsthand after losing over 50 pounds.The reality of life with three boys ages 11, 7, and 2 isn't always Instagram-perfect. I confess to moments of disassociation, feeling overstimulated, and sometimes sitting in my car before entering the house just to catch my breath. These aren't failures—they're necessary adaptations when you're stretched thin. The secret isn't doing it all perfectly; it's getting back in the driver's seat of your life rather than letting life happen to you.For those struggling to find themselves amid the chaos of motherhood, I'm launching a six-week Selfish Mom Method coaching program designed to help you prioritize your mental and physical health while creating sustainable routines. Because here's what I've learned: taking care of yourself isn't selfish—it's the foundation that allows you to show up fully for everyone else.Ready to redefine what being "selfish" really means? This conversation might be exactly what you need to hear.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show
Waiting for motivation is the #1 reason women keep falling off track with their weight loss goals—but the truth is, motivation was never the problem. In this episode of Weightless, Jess & Melissa show you how to use implementation intentions to turn vague goals into clear, doable habits that actually stick. You'll learn why fall is the best time (better than waiting for the New Year) to reset your routine, how to create clarity so you stop negotiating with yourself, and the simple formula that makes staying consistent with workouts, nutrition, and healthy habits feel effortless. If you're ready to lose weight, build momentum, and finally follow through—even on the busiest, messiest days—this episode is your reset button. CONNECT WITH JESS & MEL | LUMINU The 5-Day Body Reset: https://stan.store/luminu/p/5day-body-reset 90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/ Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness Follow us on Instagram: https://www.instagram.com/luminu.wellness/ Follow us on TikTok: https://www.tiktok.com/@luminu.wellness Check us out on Youtube: https://www.youtube.com/@luminu.wellness
Trying to lose weight without the right support system can feel isolating and exhausting. From partners who pressure you to eat, to friends who make jokes about your “new diet,” lack of support can derail even the best intentions. In this episode of Weightless, Jess & Melissa reveal how to build a weight loss support system that actually supports you—by setting boundaries, asking for accountability, and surrounding yourself with people who make healthy habits and consistency easier. You don't have to do this alone—because lasting weight loss becomes so much easier when you have the right tribe behind you. CONNECT WITH JESS & MEL | LUMINU The 5-Day Body Reset: https://stan.store/luminu/p/5day-body-reset 90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/ Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness Follow us on Instagram: https://www.instagram.com/luminu.wellness/ Follow us on TikTok: https://www.tiktok.com/@luminu.wellness Check us out on Youtube: https://www.youtube.com/@luminu.wellness
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes.Feel the hush within you.A soft space opening.A breath of quiet. PAUSE Imagine now…You are standing on a quiet fieldJust before sunrise.The earth is still.The air is cool.And the ground beneath you feels steady and safe. PAUSE A soft fog curls around your ankles.Gentle.Silent.Weightless. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Send us a textThis week's episode is a shorty, my friends, but one that's close to my heart.
Nuestra querida Doctora Rocío Salas-Whalen, Experta en Menopausia y Endocrinología, viene a promover su nuevo libro "Weightless", para todas aquellas que andan con el agobio del peso, la menopausia y las hormonas. Hosted on Acast. See acast.com/privacy for more information.
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