Podcasts about Weightless

Weightless / つい見てしまうスポーツの動画 / 音楽療法 / ドラマ「南極大陸」 / キムタクの魅力 / 退職代行の炎上■ 番組への感想・お便りはこちらhttps://bit.ly/3TK21mu■ 関連リンクWeightlesshttps://youtu.be/UfcAVejslrU南極大陸 (Netflix)https://www.netflix.com/title/81922683■ クレジットOpening Theme : Composed by WATACover Artwork : Designed by WATA CG Character : Modeling & Designed by WATAEnding Theme : Composed by TAZAWA©終わりかけのRadio番組エンディングテーマ『life』https://bit.ly/4aHZ1wU#Weightless #南極大陸 #キムタク

Love isn't weightless. They tell you through different means, but the truth is that that statement is a myth. Love is weighty and, if left to one partner alone, can become a curse instead of a blessing. There is a need to enlighten folks about the various kinds of weights that come with love. In today's episode, I critically explained the weights we must bear in relationships, how to carry them and lots more. Have a wonderful time listening.

A prescription weight-loss drug embraced by celebrities now has the green light in New Zealand. Wegovy injections limit appetite and reduce food cravings. It will cost patients between $600 to $1,000 a month - and will be used to target obesity here as soon as possible. GP and physician at the Weightless Clinic Dr Lara Courtenay says this medication is meant to help Kiwis who are seriously struggling with obesity. "All the studies were actually done with a very low-calorie diet, alongside increase in exercise - so whoever goes on it should be doing all of those things." LISTEN ABOVESee omnystudio.com/listener for privacy information.

A serene, dreamy essence of drifting in a bubble through time and space that invites you into relaxation and adventure. Breaking free from the cycle of anxious thoughts and stepping into a life of clarity and peace.For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at Meetup.For more support with anxiety, join our community on Facebook.Produced by Alto Cirrus Technologies.Music by Tom Munch.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

NG Ремикс на композицию Enigma - Weightless. Приятного прослушивания! :) NG Remix in composition Enigma - Weightless. Enjoy listening! :) NG Remix sur la composition Enigma - Weightless. Bonne écoute! :)

*Trigger Warning* This episode contains discussions around topics including weight loss medications, weight loss surgeries, intentional weight loss, disordered eating and eating disorders.- - - - - - - - - - -More About Sawanda:Click here to purchase Sawanda's bookClick here to visit Sawanda's websiteClick here to follow Sawanda on Instagram- - - - - - - - - - -More About Eleni:Join the Body Kind Nutrition community and recipe program on patreon.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni Agresta Levine MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.⁠⁠⁠⁠⁠Eleni's Instagram: @all.bodies.nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in working with Eleni? Click here to apply⁠⁠⁠⁠⁠⁠⁠Email Eleni at: All.Bodies.Nutrition@gmail.com

Mozart Effect on cognition.Brazilian Beethoven Cancer Study.Music for therapy. Songs known for anxiety reduction: Weightless by Marconi UnionAmbient 1: Music for Airports by Brian EnoClair de Lune by DebussyGymnopédie No.1 by Erik Satie Classical music overall is associated with anxiety reduction. Music known for healing:Beethoven 5th ( I somewhere heard 4th and 9th Symphonies also )Atmosphères‘ composed by György LigetiAlso:Nature soundsHimalayan singing bowlsHimalayan throat singing There are so many different types of sound that have a positive effect on mind and body. https://podcasts.apple.com/us/podcast/sauce-ondul%C3%A9e/id1600494530?i=1000684151751

Send us your thoughts! Guitarist, producer, composer & arranger Greg Sanders is an integral part of the UK's alternative world & jazz scenes. Greg was a founding member of three influential underground world/jazz/fusion groups that formed studying at London's SOAS  University from 2008 - 2011:         - alternative afrobeat / post-punk trio Ruby & The Vines with bassist & vocalist Binisa Bonner   (Ata Kak) and drummer Ben Assiter (James Blake);   - London latin cult legends Wara (with Eliane Correa);   - and psychedelic jazz / live hip-hop collective FURGreg went on to create the jazz / world ensemble Teotima, releasing two critically acclaimed LPs on First Word Records (Counting The Ways, 2013 & Weightless, 2019).As a collaborator, Greg is sought out for his deep musicality and versatility, and has performed and recorded with Senegalese kora master Kadialy Kouyate, Zambian singer-songwriter Namvula, Portuguese singer-songwriter singer Inês Loubet, jazz bass bandleader Jonny Wickham, Brazilian jazz artist BABO MORENO, Brazilian MPB party favourites Big Ben Jorge, as well as Samba Azul, Irini Arabatzi, Hannah Brine and others.From 2016 - 2018, Greg completed an MA in Jazz Performance & Composition at London's Royal Academy of Music, studying with UK jazz legends including Chris Montague, Mike Walker, Pete Churchill and Nick Smart.Greg works closely with Congolese-Argentinian singer-songwriter Juanita Euka, and co-wrote, produced and arranged Juanita's debut LP 'Mabanzo' (Strut Records, 2022), and is the musical director for live shows.The trio LP Eight Songs (2022) (with Tom Herbert and George Bird) was Greg's first small-group jazz project as a leader. Today he joins the show to preview his new album, Perfect Strangers. Support the show

Hosted by Dr. Ban, I'm sharing everything you need to know about getting precision fertility care.... in ten minutes. You'll hear all about the TUSHY Method, the specifics of the BALLS Method, along with the Egg Whisperer DIET and your fertility TEAM. Read the full show notes on my website. Find Dr. Ban at Weightless 4 Life: https://www.weightless4life.com/ Do you have questions about IVF, and what to expect? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, January 13, 2025 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.  

Get your copy of Wake Up to Love, today!LOVE is appearing as a family vacation right now, and I will return with new episodes on January 6th! I Love you! Listen to the ROSARY, Here and pray the Love every day LIVE, Here!!We aren't piecemealin' our Peace this year."I want that.""I need that."We're being THAT,which is all of 'that' and more.You're beyond what you desire.You're beyond what you think you're lacking,what you think will complete you,it already is you,so reclaim it as a part of your Self.Take it back,while knowing that this Light is All you really want.This Light that's here, already.It's not coming tomorrow,or even later today,It's Now.It's You(rs).You're His.I Love You,Niknikki@curlynikki.comSupport the show:▶▶https://www.patreon.com/goodmornings__________________________________________Today's Quotes:"And if you understand that, you will understand that you didn't finish reading this book, you just finished writing it."-Jed McKenna "He's gonna do it early in the year. You're not gonna have to wait months for it to come to pass. The spirit of the Lord is saying that he's gonna do it early!- @Godlywaiting via IG'"You're the one who has to meet what you want at the vibration where it is."-Abraham Hicks"...There is a strength, but also a lightness.There is power, but also softness.There is firmness, but also flexibility.The being is like solid emptiness.Immeasurable.Weightless.Yet more solid than a mountain.Lighter than space.Full yet empty.Sublime."-Mooji"Dear friends, I want you to hear this: what is said of Jesus is said of you. I know this can be hard to affirm. You are the beloved daughter or son of God. Can you believe it? Can you hear it not only in your head through your physical ears but in your gut, hear it so that your whole life can be turned around? Go to the scriptures and read: "I have loved you with an everlasting love. I have written your name in the palm of my hand from all eternity. I have molded you in the depths of the earth and knitted you in your mother's womb. I love you. I embrace you. You are mine and I am yours and you belong to me." You have to hear this, because if you can hear this divine voice speak to you from all eternity, then your life will become more and more the life of the beloved, because that is who you are."-Henri Nouwen via IG @claremsf"Just wake up and say, "I don't care" for a minute. Drop the desire and say, "I don't want this", the next second something comes up in you, and that is a smile.-Sri Sri Ravi Shankar"When a cat falls out of a tree, it lets go of itself. The cat becomes completely relaxed, and lands lightly on the ground. But if a cat were about to fall out of a tree and suddenly make up its mind that it didn't want to fall, it would become tense and rigid, and would be just a bag of broken bones upon landing. In the same way, it is the philosophy of the Tao that we are all falling off a tree, at every moment of our lives. As a matter of fact, the moment we were born, we were kicked off a precipice, and we are falling, and there is nothing that can stop it. So instead of living in a state of chronic tension, and clinging to all sorts of things that are actually falling with us because the whole world is impermanent, be like a cat."- Alan Watts

Na koniec cyklu relaksacyjnego zapraszamy do posłuchania o alternatywnych, z jednej strony mniej oczywistych, z drugiej bardziej pospolitych, a o których nawet nie myślimy w kategoriach relaksacji. Jaka jest skuteczność muzykoterapii i aromaterapii? Czym jest floating i czemu bywa również skuteczny? Posłuchajcie!  Serdecznie zapraszamy Wojciech Cechowski, Anita Ryszewska- Krakowiak i Fundacja Przywiązanie! Utwór "Weightless" zespołu Marconi Union: https://www.youtube.com/watch?v=qYnA9wWFHLI&t=3507s A po przesłuchaniu możesz poćwiczyć razem z moimi nagraniami: Playlista Relaksacje - Pan od Stresu:https://www.youtube.com/playlist?list=PLvXgN-HC1NgujVpi23J6F-MQmwncU45nj Zapraszamy na nasze social media:Wojtek: https://www.facebook.com/PanodStres/https://www.instagram.com/pan_od_stresu/ Anita:https://www.instagram.com/las.timee/https://www.tiktok.com/@anita.ryszewskaFundacja Przywiązanie: https://www.fundacjaprzywiazanie.plhttps://www.facebook.com/FundacjaPrzywiazanieJingiel rozpoczynający - Setuniman - Home time 1N40 na licencji CC - https://freesound.org/s/338377/   

Y tenemos en el menú de hoy un variadito de tebeos de origen, pero no sin antes divagar sobre qué significa todo esto del origen, fundamentalmente en el cómic de superhéroes, y por qué es un lugar común tan omnipresente. Pero el plato fuerte es una docena de tebeos seleccionados que exploran los principios fundacionales de héroes, villanos y grupos a lo largo de 80 años. Todo material de primera. La noche es caliente como el infierno. Todo se te pega. Una asquerosa habitación de un asqueroso barrio de una asquerosa ciudad. El aparato de aire acondicionado es un pedazo de chatarra que no podría enfriar ni una bebida aunque la metieras dentro. Parece el sitio perfecto para escuchar el podcast 346 de ELHDLT Selección musical: 🎶 Ani, de Billy Howerdell 🎶 "Free and Weightless, de Billy Howerdell

Hello my friends! I'm so excited to have you with me this week for a topic that's important to me and our Project Weight Loss journey—loving yourself even when you're not at your ideal weight. In this episode, I explore the delicate balance between self-love and self-improvement. Is it possible to fully embrace who we are right now while still working towards our goals? Absolutely! I'll share insights from my own journey, and we'll dive into what the Stoics, like Epictetus and Marcus Aurelius, have to say about self-acceptance and inner contentment. We often feel that we can only love ourselves once we've reached our "goal weight" or some external benchmark, but that mindset can actually hold us back. Together, we'll uncover how to love ourselves at every stage of our journey, while still striving for growth.I'll also be answering a big question: How do we reconcile self-love with the drive to change? Tune in to hear practical strategies, and don't miss the quote of the week from Glennon Doyle – "We can do hard things. We can love ourselves and work to become who we are meant to be, at the same time." Thank you for being here, and I can't wait to share this special episode with you!Hello my friends! I'm so excited to have you with me this week for a topic that's important to me and our Project Weight Loss journey—loving yourself even when you're not at your ideal weight. In this episode, I explore the delicate balance between self-love and self-improvement. Is it possible to fully embrace who we are right now while still working towards our goals? Absolutely! I'll share insights from my own journey, and we'll dive into what the Stoics, like Epictetus and Marcus Aurelius, have to say about self-acceptance and inner contentment. We often feel that we can only love ourselves once we've reached our "goal weight" or some external benchmark, but that mindset can actually hold us back. Together, we'll uncover how to love ourselves at every stage of our journey, while still striving for growth. I'll also be answering a big question: How do we reconcile self-love with the drive to change? Tune in to hear practical strategies, and don't miss the quote of the week from Glennon Doyle:"We can do hard things. We can love ourselves and work to become who we are meant to be, at the same time."    Thank you for being here, and I can't wait to share this special episode with you! Let's go, let's get it done. Get more information at: http://projectweightloss.org

Audio: https://erickimphotography.com/blog/wp-content/uploads/2024/09/SUCCESS.m4a Easy: https://erickimphotography.com/blog/2024/09/08/modern-day-success/ - **Modern Notions of Success**: - Reject traditional success markers (e.g., financial goals, home ownership) and embrace freedom and flexibility. - Prioritize simplicity, minimalism, and frugality for financial independence. - Question traditional work-life structures and promote living outside conventional constraints. - **Email's Decline**: - Email is becoming obsolete; younger generations may never use it. - Email is seen as burdensome and inefficient; it's often filled with spam and unnecessary messages. - Suggests that a new communication paradigm should involve some form of financial cost (e.g., a Satoshi fee) to prevent spam. - **Retirement and Economic Freedom**: - Achieve early retirement by adopting a minimalist lifestyle. - Move to a low-cost country (e.g., Vietnam) where living expenses are minimal. - Bitcoin is a central focus of future financial strategies, with the idea of holding it long-term as a path to financial freedom. - **Bitcoin and Economic Leverage**: - 100% belief in Bitcoin as the future of financial independence. - Suggests embracing a "Spartan" lifestyle now while banking on Bitcoin's future rise in value. - The notion of becoming a "Bitcoin maximalist," heavily investing and waiting for future high returns. - **Body Aesthetics and Physicality**: - Success is also about physical appearance and strength. - Compare one's fitness and physique to icons like Arnold Schwarzenegger; physical appearance is tied to a "warrior" mentality. - **Ideas are Weightless and Infinitely Valuable**: - The true currency of the future is not wealth or material goods but ideas. - Ideas have the power to transcend time and influence society in lasting ways. - **Heroes and Inspiration**: - Successful people are often inspired by those who came before them. - Follow in the footsteps of those who inspired the icons, like Steve Jobs looking up to Edwin Land. - **Radical Ideas**: - Suggesting that in 20 years, email will be virtually extinct. - Advocating for new systems of communication and financial freedom based on Bitcoin and decentralized models. - **True vs. Artificial Desires**: - Many modern desires (e.g., homeownership) are social constructs, while older desires, like those of Greek heroes, were more fundamental and simple. - **Philosophy on Goals**: - Challenges the idea of constantly setting goals; suggests that goals might not be necessary for success. - Focus on constant, daily improvement rather than striving for long-term achievements. - **Conclusion**: - Success is about rejecting conventional norms and forging your own path based on freedom, minimalism, and radical ideas. - Embrace simplicity, invest in Bitcoin, and focus on the pursuit of ideas and physical strength as core tenets of a meaningful life.

Fasting retreat: https://balanceforlifeflorida.com/Get a copy of his new book "Weightless" : https://a.co/d/dY1vFxRInstagram: www.instagram.com/balanceforlifefloridaTry a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I had the pleasure of interviewing Dr. Frank Sabatino. He is a chiropractic physician who also has a PhD in cell biology and neuroendocrinology from the Emory University School of Medicine. He did an extensive landmark research on calorie restriction, stress, aging, and has published a number of major scientific papers in some of the most well respected reviewed journals in the field of cell biology, endocrinology and neuroscience. In This Episode, We Cover: [00:00-09:13] Intro - The Fascinating Background Of Dr. Frank Sabatino[09:14-19:16] The Rise In Popularity Of The Plant-Based Movement - The Importance Of Always Looking For The Source. [19:17-34:57] Dr. Frank Sabatino's First Introduction To Fasting - Living A Salt, Oil, And Sugar-Free Lifestyle.[34:58-56:32] The Crucial Connection Between Sugar And Cancer - Genetics, Stress And Multiple Factors That Intercede In This Connection.[56:33-1:05:24] This Is How Dr. Frank Sabatino Manages The Balance Between Being A High Achiever And A Healthy Lifestyle. [1:05:25-1:30:10] What Is Fasting? Everything This Practice Can Do For You - Talking About The Book 'Weightless Compassionate Weight Loss For Life' Written By Dr. Frank Sabatino. - Closing Segment.Key Quotes“Food is easy. You know, you're going to put a little salad together, make a few rice and beans and you're good. And then you make sure you're drinking water and you do the best you can, but taking the time to really destress a little bit and taking the time to get out into the natural world a little bit and taking the time to support your relationships in whatever way you can.” - Dr. Frank Sabatino.“A little mix of electrolytes, just get it mixed up a little bit more potassium, sodium, and bring a little bit of balance into it.” - Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcastIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community:

All Time Low's Alex Gaskarth came by to talk about the re-recording the bands biggest hits including Dear Maria, Count Me In, Weightless, Remembering Sunday, why they decided to make the Forever Sessions, the success of Monsters and more!Stream "The Forever Sessions Vol.1" ►► https://alltimelow.lnk.to/foreversessionsFor a better nights sleep try Beyond Sleep Here:https://www.beyondsleeptech.com/pages/zach-sangYou can always leave us a voicemail - (262) 515-9224!Follow Us On Social!TikTokTwitterInstagramFacebookFollow ZachFollow DanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello, everyone; thanks for tuning in. We've been asked a few times over the years why we don't have podcasts dedicated to only one style of music, like Berlin School or ambient music, chill-out or New Age. Plenty of excellent mixes are available online. We're here to introduce you to new sounds from electronic musicians worldwide. “Variety is the spice of life,” and that's precisely what we aim to bring with the music we choose for each edition. You never know what will come up with new editions, showing an expanse of genres in our ongoing trip with humans and their machines. Playlist no 256 2.00 Ian Boddy & Dave Bessell ‘Polarity Part 2' (album Polarity) https://dinrecords.bandcamp.com 14.22 Evan Marc + Steve Hillage ‘Intention Craft' (album Dreamtime Submersible) https://bluetech.bandcamp.com/album/evan-marc-steve-hillage-dreamtime-submersible 24.52 Józef Skrzek & Przemysław Rudź ‘The Stratomusica Suite' (album The Stratomusica Suite) ***https://przemyslawrudz.bandcamp.com/album/the-stratomusica-suite 32.39 Robert Scott Thompson & Erdem Helvacioğlu ‘From A Language Of Light' (album From A Language Of Light) https://robert-scott-thompson.bandcamp.com/ 37.07 Robert Scott Thompson & Erdem Helvacioğlu ‘Imaginarium' 42.21 Robert Scott Thompson & Erdem Helvacioğlu ‘From Intellect To Intuition' 46.57 Robert Scott Thompson & Erdem Helvacioğlu ‘Tale of the Magnifying Transmitter *** 49.38 Mike Hans Steffl ‘Ares' (album Complicated Connections) https://mikehanssteffl.bandcamp.com 57.04 Mike Hans Steffl ‘Charon' 01.02.39 Michael Bruckner ‘Nightfall' (album The Android Tales Vol 1) https://michaelbrueckner-syngate.bandcamp.com 01.05.19 Steve Roach 'Towards The Dream' (album Dreamtime Return: High Definition Remaster) https://steveroach.bandcamp.com/album/dreamtime-return-high-definition-edition 01.21.58 Hélène Vogelsinger ‘Elevation' (Album Ethereal Dissolution) https://helenevogelsinger.bandcamp.com/album/ethereal-dissolution 01.23.13 Steve Roach ‘The Ancient Days' 01.32.03 Ivan Black ‘Crystal Heart' (album Deep Listening) https://petroglyphmusic.bandcamp.com/album/663-ivan-black-deep-listening 01.41.09 Lisa Bella Donna ‘Atlas Obscura' (album Hysteresis) https://lisabelladonna.bandcamp.com 01.50.56 Brian Duffy/System-100 ‘Wind On Combe Gibbet' (album Instead Of Faint Spirit) https://buriedtreasure.bandcamp.com 01.54.14 Brian Duffy/System-100 ‘Ink Pen White' 01.57.52 Shall Remain Nameless ‘The Kessler Effect/Downward Spiral' (album A Bleeping Mess) https://shallremainnameless.bandcamp.com 02.06.42 Christian Fiesel ‘Traumatized Hearing' (album Radium Girls) https://christianfiesel.bandcamp.com/album/radium-girls 02.11.06 Christain Fiesel ‘Fate Strikes With Rays' 02.14.58 Christain Fiesel ‘Deadzone' 02.20.19 LPF12 ‘The Mind Builds A Blue Sky' (album Burn The World Quietly) https://lpf12.bandcamp.com/album/burn-the-world-quietly 02.27.10 LPF12 ‘Anarchy For The Light Hearted' 02.29.53 Carl Lord ‘Beckley Creek' (album Weightless) www.heartdancerecords.com 02.33.58 PJS ‘Imaginations' (album Flora) https://dronarivm.bandcamp.com/album/flora 02.42.57 CURA ‘In A Cosmic Valley Ballet' (album In The Hush Of Mosaic Spaces) https://heartdancerecords.bandcamp.com 02.42.57 CURA ‘Swaying In The Breeze' 02.49.08 Spacecraft ‘Moving Across The Sky' (album Skyscapes) https://spacecraft.bandcamp.com/album/skyscapes 02.52.59 Spacecraft ‘Moonrise Over Seattle' 02.56.52 Niclas Lundqvist ‘Drift Away' (EP Blue Dawn) https://valleyviewrecords.bandcamp.com/music 02.58.55 Narwhal 'Something Out There' (album Space Ambient: Drifting 002) https://valleyviewrecords.bandcamp.com/album/space-ambient-drifting-002 03.01.39 Floating Tones ‘Walk Among The Stars' https://valleyviewrecords.bandcamp.com/album/space-ambient-drifting-002 Edit***

Thomas and Steven conclude their analysis of Malick's Weightless trilogy, looking at his 2017 film Song to Song. With this movie, Malick solidifies the Weightless trilogy's status as authentically Christian (specifically, Kierkegaardian) cinema. Using the setting of the Austin music scene, it delivers a positive message concerning the emptiness of hedonistic contemporary culture and how that lifestyle might be escaped. Thomas and Steven pay special attention to Michael Fassbender's role as a sinister record producer named Cook, Malick's version of a Miltonian Satan, a character that hints at the dark occult underbelly of the music industry.https://twitter.com/StevenDeLay4https://stevendelay.com/https://sunypress.edu/Books/L/Life-Above-the-Cloudshttps://twitter.com/CinemaPsyophttps://www.patreon.com/PsyopCinemahttp://psyop-cinema.com/https://linktr.ee/psyopcinema thomas-psyopcinema@protonmail.combrett-psyopcinema@protonmail.com

In this episode of Project Weight Loss, I speak to the enduring nature of joy and how it stands apart from pleasure and happiness. Exploring definitions and personal reflections, we uncover how joy is an inside job that can be cultivated despite life's challenges and stressors. By seeking and practicing joy, we find a powerful antidote to stress and a key to living a fulfilled life. Through insights from this episode you can embrace joy in your daily life. My dear friends, please share and rate this episode, together we can help people live their best and most joyful lives. Thank you for listening and sharing. Quote of the week: “We cannot cure the world of sorrows, but we can choose to live in joy.” By Joseph CampbellLet's go, let's get it done. Get more information at: http://projectweightloss.org

Send us a Text Message.Can a week-long vacation really derail your health journey? Join me, Allie Kay, as I recount my experience with the carnivore diet on the Selfish Mom Podcast, where I explore how a brief escape from my routine led to renewed determination. Discover the powerful benefits of this diet, from reduced inflammation and increased energy to fewer food cravings, and how these changes have reshaped my understanding of health. Addressing the mistrust surrounding dietary guidelines, particularly about meat, I emphasize the need for personal research and self-awareness when making dietary choices.Ever wondered what's lurking in your food? This episode also shines a light on the harmful ingredients we consume daily, such as seed oils, excessive sugar, and processed foods, and offers practical tips for making healthier choices. I share insights from my weight loss journey, highlighting the importance of mindset, visualization, and sustainable habits. Finally, we reflect on the balance between motherhood and self-care, aiming to inspire fellow moms to pursue a joyful, balanced life. Tune in for an episode filled with honesty, motivation, and practical advice for a healthier, happier lifestyle.Support the Show.

This week, we unpack  the concept of letting go, exploring how releasing old identities, relationships, and possessions can open up new possibilities and allow us to live our best lives. Letting go isn't just about physical items; it's about shedding the mental and emotional weight that holds us back, making space for growth and transformation.It's curious how good byes can release power and bring it back. We'll discuss how the act of letting go is integral to our Project Weight Loss journey, helping us to redefine our self-worth and embrace healthier identities. By letting go of what no longer serves us, we create room for what truly matters, paving the way for a more fulfilling and balanced life and helping those around us and communities do the same. Quote of the Week:By Maester Lao Tzu “When I let go of what I am, I become what I might be. When I let go what I have, I receive what I need.” Thank you Maester TzuLet's go, let's get it done. Get more information at: http://projectweightloss.org

Come onnnnn, there's a shiny at the bottom of this pool! You expect us to NOT try to go get it? There will obviously be no danger whatsoever. We'll be fine. Everything will be fine. Buster takes the plunge. Ataraxia offers moral support. Max shows why crossbows are superior. Ignis causes a mini Crunch Squad. • • • Patreon: patreon.com/ICastFireball20 Twitter / Instagram: @ICastFireball20 Facebook: @ICastFireball2020 Email: ICastFireball2020@gmail.com Donations: ko-fi.com/icastfireball20 • • • AUDIO CREDITS Mynoise.net Ambience made on the incredible Mynoise.net. If you're looking for customizable background sound while you're creating, or studying, or playing your own dnd campaign check out this site and consider donating because it's a great site.   Zapsplat.com -  Many sound effects obtained from https://www.zapsplat.com   Public domain sound effects used throughout    “Underwater Ambience” created by Asleep in Perfection on Youtube https://www.youtube.com/watch?v=_dJDFGvkc1Y Patreon: asleepinperfection   Website: https://asleepinperfection.com/ Spotify: https://open.spotify.com/artist/14JXr... Instagram: asleepinperfection   Twitter:  asleepinperfect   TikTok:  asleepinperfection    “Weightless” by Ross Bugden https://www.youtube.com/watch?v=Mhr5sxeZtQw&t=0s Please consider subscribing    BATTLE MUSIC PIRATES “Spirit of the Sea” by Michael Ghelfi Studios on Youtube https://www.youtube.com/watch?v=UgrFlGuloVE GO CHECK THEM OUT!! Incredible TTRPG Ambiences and music! Their Patreon: https://www.patreon.com/MichaelGhelfi Conditions of use:https://michaelghelfi.com/conditions-of-use/ Michaelghelfistudios.com dscryb.com/MichaelGhelfi @MichaelGhelfiStudios And as always a HUGE thank you to Hayden Allred for our amazing theme music!

Tracklist Been Stellar - Passing Judgement Marcy Playground - The Shadow of Seattle Half Moon Run - Call Me In The Afternoon Skee Mask - 800AB Kiln - Autumnalae (Leaf-Pile Divers) Swervedriver - Blowin' Cool Move 78 - Daisies Leftfield - Dub Gussett Moon Diagrams - Moon Diagrams Cola - Tracing Hallmarks TTSSFU - I Hope You Die Cola - Reprise This show is part of the Pantheon Podcast network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a Text Message.Have you ever felt like traditional methods just weren't cutting it for your health issues? After wrestling with persistent postpartum symptoms and exhausting all conventional solutions, I decided to take a drastic step and try the carnivore diet. Join me, Allie Kay, on the Selfish Mom Podcast as I recount my 22-day journey on this extreme diet. Battling brain fog, low energy, thinning hair, acne, poor sleep, and gut issues, I was desperate for a solution. Despite my skepticism about such radical changes, I felt it was time to explore this controversial diet to see if it could offer the relief I desperately needed.In this episode, I share the highs and lows of my experience, from initial discomfort and constipation to the surprising benefits like reduced inflammation, weight loss, and sustained energy levels. I'll walk you through my daily routine, which includes morning workouts, electrolyte intake, and hearty meals of grass-fed beef, salmon, and backyard chicken eggs. We'll discuss the importance of supplements like magnesium and electrolytes to combat muscle cramps, and I'll provide insights on dealing with occasional dietary deviations. As I extend my experiment to 45 days and plan to retest my blood work, I hope my journey offers valuable insights and inspiration for anyone struggling with similar health issues. Tune in to find out if the carnivore diet might just be the game-changer you need.Support the Show.

Continuing their examination of the Weightless trilogy, Thomas and Steven explore Knight of Cups, Malick's 2015 film that dreamily depicts a screenwriter's search for meaning, as he wanders through the maze of Hollywood life. Analyzing the film's gnostic and tarot reference points, they again seek to discern whether Malick is subverting standard Hollywood spirituality with a distinctly Christian vision. Thomas theorizes that Malick's use of the tarot is a sly and sophisticated critique of Hollywood hedonism as well as the occult worldview that underpins it.https://twitter.com/StevenDeLay4https://stevendelay.com/https://sunypress.edu/Books/L/Life-Above-the-Cloudshttps://twitter.com/CinemaPsyophttps://www.patreon.com/PsyopCinemahttp://psyop-cinema.com/https://linktr.ee/psyopcinema thomas-psyopcinema@protonmail.combrett-psyopcinema@protonmail.com

Opening music: Lou Black "Helping Hand" - City Of No Winters www.loublack.com Lou Black "Tear You Up" (featuring Flo Anito) - Lovely Ashes From The Broken Hearts Flo Anito "Uh Oh!" No Dustbunnies www.floanito.com Jann Klose "Walk Through The River" - Black Box www.jannklose.com Jann Klose "Song To The Siren" (Acoustic) Brother Sun "Love Is The Water" - s/t www.brothersun.com Greg Greenway "The Good Man" - 20,000 Versions Of The Sun www.greggreenway.com Cosy Sheridan "The Story Of Longing" - Eros www.cosysheridan.com **************** Kevin So "This Guitar" - S.O.U.L. (Speaking Of Universal Language) www.kevinso.com Sarah Pierce "I Wanna Go Home" - Blessed By The West www.sarahpierce.com Tim Grimm "I Don't Know This World" - The Little In-Between www.timgrimm.com John Coinman "Find That Girl" - www.johncoinman.com Liah Alonso "Found" - www.liahalonso.com Sarah McQuaid "What Are We Going To Do" - The St. Buryan Sessions www.sarahmcquaid.co.uk Tipps & Obermiller "Interrupting Tumbleweeds" - MacGuffin www.tippsandobermiller.com Mouths Of Babes "Jubilee" - World Brand New www.mouthsofbabesmusic.com ************************ ALBUM FOCUS: Christian Parker – Change Is Now: A Tribute To The Byrds http://www.christianparker.com "Full Circle" "Farther Along" "The Last Thing On My Mind" *************** Big Wreck "Weightless" - Pages www.bigwreckmusic.com Heavy Salad "Write To The Dead" - Long Wave https://www.facebook.com/heavysaladsounds/ Bobby Mahoney "Empty Passenger Seats" - Another Deadbeat Summmer - www.bobbymahoneymusic.com Pinhdar "Abysses" - A Sparkle On The Dark Water www.facebook.com/pinhdar Fischer-Z "A Plea" - Triptych www.facebook.com/fischerzmusic The Corps "Buried On Sunday" - Fractured Protocol www.thecorps2814.com Bjorn Felle Theory Of Mind" - Extreme Hazard Planet www.bjornfelle.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/radiocblue/message Support this podcast: https://podcasters.spotify.com/pod/show/radiocblue/support

Hosted by Dr. Ban, I'm sharing everything you need to know about getting precision fertility care.... in ten minutes. You'll hear all about the TUSHY Method, the specifics of the BALLS Method, along with the Egg Whisperer DIET and your fertility TEAM. Read the full show notes on my website. Find Dr. Ban at Weightless 4 Life: https://www.weightless4life.com/ Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.    

Hermetic Delight "Ankara Punk" www.hermeticdelight.com Dave Curl "Lockdown" (featuring Creepzz) www.davecurl.com Crazy Mary "Intensity" - Onto Your Plane www.crazymary.com Big Wreck "Weightless" - Pages www.bigwreckmusic.com Waterflower "Not Your Dream" www.waterflower.lv Vlad In Tears "Broken Bones" www.vladintears.com The Dirty Nil "Am I The Menace?"- Free Rein To Passions https://thedirtynil.com Nervous Surface "Lemon-Lime" - PPL TLK https://linktr.ee/nervoussurface Totally Slow "Western Glenwood" - The Darkness Intercepts www.totallyslow.com Wine Lips "Fried IV" https://www.facebook.com/winelipsband ******************************** ALBUM FOCUS: Paradiddle Records presents Uncovering Dylan 4, part of their Bob Dylan Uncovered Series, performed by Long Island (NY) Americana/Roots artists. www.paradiddlerecords.com Mike Nugent & The Blue Moon Band "You Ain't Goin' Nowhere" Kerry Kearney & The Kings Of Psychedelta "Meet Me In The Morning" The Other Shoe "Sweetheart Like You" Ray Lambiase "It Ain't Me, Babe" ****************** Dana Cooper "Needless To Say" - The Ghost Of Tucumcari www.danacoopermusic.com Sam Weber "Hey Hey" www.samwebermusic.ca Kellie Loder "The Month Of May" www.kellieloder.com Colour-Film "New Friend In The City" - Half An Hour www.colourfilm.ca Swithback "Rain Parade" - Birds Of Prey www.waygoodmusic.com Ash & Eric "never walking out sure www.ashandericmusic.com Annie & Rod Capps "We Need The Rain" - Love And Rain www.annieandrodcapps.com Doug Alan Wilcox "Mountain" - The Guild Project www.dawilcox.com ********************** Closing music: Dominic Gaudious "Glo" - The Clearing www.dominicgaudious.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/radiocblue/message Support this podcast: https://podcasters.spotify.com/pod/show/radiocblue/support

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know your heart hurts, my love. That it feels bruised with sadness. So bring your broken heart to your bed with you tonight,  And let your tears softly carry you into deep sleep. Gently place your hand on your heart, Feeling the warmth of your skin, And the thumping of your heart against your hand. PAUSE… Feel it all, beautiful. The heaviness, The sadness, The deep pangs of your broken heart. It's okay to feel it all here, In the swirling streams of tears. PAUSE… Let each breath out release more of the emotions, And lay you deeper into the comforting arms of rest.  Breathe... PAUSE... Imagine yourself lying back into a gentle river, The water warm and welcoming. Feel yourself floating, Weightless, Surrendering your body to the movement of the water. PAUSE… Feeling your arms spread and relax, Your legs open, Your body soft. Let the water touch your forehead,  Whispering that everything is going to be okay. Bring your tears here tonight, she says, And let their pain fall into me, Mixing into the colors and depths of my waters. LONG PAUSE… You're allowed to feel it all here, my love, So open your heart to the night, And reveal to her all of what's inside. PAUSE... She will not judge you, She will not diminish you, She will not suppress you. She will just love you, Accept you, And invite you to open your broken heart to her. So float in the comfort of the warm water, And open yourself to the night. LONG PAUSE... Healing will come, It will fill all the empty part, It will mend all the brokenness, It will turn the pain into strength and wisdom.  PAUSE… But for now, let yourself float in the pool of your broken heart, For there is beauty in the breakdown, Catharsis in the tears. Breathe, And float. LONG PAUSE… Sweet Dreams, Beautiful

I'm watching the sharp edges of the second hand turn into a feather here. Here in the space between the real and the infinite, feeling real infinite these days. Working alongside you, body doubling — I am elsewhere, I am here, WE ARE HERE. Emphatically here and the air is heavier. Our breathing is heavier. Our breathing is like fire now. Weightless and heavy with life. Tune into this episode for a strategy, a tip and invitation to remember how to breathe fire. Resources: Download the Creative Offer Questionnaire to Oneself Subscribe to Seeda School Substack for weekly podcast releases straight into your inbox Follow Ayana on Instagram: @ayzaco Follow Seeda School on Instagram: @seedaschool The quote, "If I can't dance, I don't want to be part of your revolution" is by Emma Goldman Cover Art: A screenshot from HBO's Love Craft Country created by Misha Green. In this still from "Rewind 1921" (S1:EP9), at the 42:40 timestamp, Hattie grabs Leti's hand to pray as she holds the Book of Names and the house around them burns. During this scene there is audio of Sonia Sanchez ⁠reading⁠ "Catch the Fire" amidst the backdrop of the Tulsa Massacre.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes tonight, And let it all go. Breathe out the day, And melt into the flow. Way high above you, Past the clouds and the moon, The stars sprinkle the night, And they shine just for you. So inhale deeply as you rest, And clear those thoughts away. Exhale fully as you melt, And let go of this day. PAUSE… Breathe… Release… Breathe… Relax… LONG PAUSE… Soon you start to float, Weightless among the stars. Embrace the warmth they give, And let them heal your scars. PAUSE… They seem to vibrate with you, These cosmic balls of light. It's like they know your soul, And it brings them much delight. PAUSE… So let the tension ease, From anywhere it lives inside. And know you're safe up here, The stars will be your guide. PAUSE… Breathe… Release… Breathe… Relax… LONG PAUSE… You are so special, my dear, The stars sparkle when they see, That you are aligned with your truth, That you've tapped into your chi. LONG PAUSE… So float here, my love, As the stars glow and hum, Know you're wrapped in love, And the stars are where you're from. LONG PAUSE… Sweet Dreams, Beautiful.

This week on Sparkleside Chats, Ayu talks with magical creator Miracle about her TikTok magical girl series, Magical Melody. You can find her on ⁠⁠⁠⁠Twitter⁠⁠⁠⁠ and ⁠⁠Instagram, and watch the series in a playlist on TikTok. News (1:00) Magical Girl Kickstarters: ⁠⁠Wheels & Roses⁠ and ⁠24/7 Magical Maiden Mimi⁠ (both have gotten funded but could use more for their stretch goals!) More information about The Witch's Mystery from Hello Osaka Himitsu no AiPri airs April 7th! More character details have dropped. Magical Girl Tsubame: I Will (Not) Save the World! Volume 1 drops March 4th! Indie Horror Game Magician Day One is out now! Narikiri World exhibition coming in March and April What I'm watching: (5:00) Magical Girl Aiko Wonderful PreCure Komi Witch Lara S2 Hime-chan's Ribbon Bewitched S1 Main Topic (11:00) Series mentioned: Sailor Moon Rayearth Toko Mew Mew Go Princess PreCure Madoka Magica Pretty Guardian Sailor Moon Toonmakers Sailor Moon (Saban Moon) Cardcaptor Sakura Pink Moon Atelier Bishoujo Asia Moonlight Justice podcast Music featured: Weightless by Jon Presstone from Storyblocks Original podcast music by Hazel, @⁠⁠⁠⁠⁠⁠afewbruises⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Want to share your idea for a topic or guest? Submit your idea here!⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Extra special hugs to anyone who buys something off the magical wishlist!⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Join our Discord!⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Commission Ayu for art, drop off a donation, or sign up for bonus episodes on Ko-fi!⁠⁠⁠⁠⁠⁠ Feel free to leave a message on Anchor about your favorite magical girl series and it might just appear on a later episode. Find the podcast online on Twitter or Instagram @⁠⁠⁠⁠⁠⁠magicalgirlayu⁠⁠⁠⁠⁠⁠ or on Anchor at sparkleside, and don't forget to comment online with the hashtag #SparklesideChats! Contact us by email or DMs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sparkleside/message

In this episode  we delve into the complex world of weight loss, focusing on the latest medication making headlines: Wegovy.  In this insightful discussion explores the pros and cons of Wegovy as a tool for managing obesity and achieving sustainable weight loss.Throughout the episode, listeners will learn about the clinical trials supporting Wegovy's efficacy in promoting weight loss, as well as the common side effects and safety considerations associated with its use. The discussion also delves into the importance of incorporating lifestyle changes, such as diet and exercise, alongside medication for long-term success.Listeners will gain a comprehensive understanding of Wegovy as a treatment option for obesity, empowering them to make informed decisions about their own weight management journey. Whether considering Wegovy or exploring other avenues for weight loss, this episode equips listeners with the knowledge and insights needed to navigate the complexities of achieving and maintaining a healthy weight.https://www.smallspacepilates.comSupport the show

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium I know your heart hurts, my love. That it feels bruised with sadness. So bring your broken heart to your bed with you tonight,  And let your tears softly carry you into deep sleep. Gently place your hand on your heart, Feeling the warmth of your skin, And the thumping of your heart against your hand. PAUSE… Feel it all, beautiful. The heaviness, The sadness, The deep pangs of your broken heart. It's okay to feel it all here, In the swirling streams of tears. PAUSE… Let each breath out release more of the emotions, And lay you deeper into the comforting arms of rest.  Breathe... PAUSE... Imagine yourself lying back into a gentle river, The water warm and welcoming. Feel yourself floating, Weightless, Surrendering your body to the movement of the water. PAUSE… Feeling your arms spread and relax, Your legs open, Your body soft. Let the water touch your forehead,  Whispering that everything is going to be okay. Bring your tears here tonight, she says, And let their pain fall into me, Mixing into the colors and depths of my waters. LONG PAUSE… You're allowed to feel it all here, my love, So open your heart to the night, And reveal to her all of what's inside. PAUSE... She will not judge you, She will not diminish you, She will not suppress you. She will just love you, Accept you, And invite you to open your broken heart to her. So float in the comfort of the warm water, And open yourself to the night. LONG PAUSE... Healing will come, It will fill all the empty part, It will mend all the brokenness, It will turn the pain into strength and wisdom.  PAUSE… But for now, let yourself float in the pool of your broken heart, For there is beauty in the breakdown, Catharsis in the tears. Breathe, And float. LONG PAUSE… Sweet Dreams, Beautiful  

We end as we began—in Greenest. Fleeple orders a round of drinks. Mal finds her answers. Lance constructs a monument. • • • Patreon: patreon.com/ICastFireball20 Twitter / Instagram: @ICastFireball20 Facebook: @ICastFireball2020 Email: ICastFireball2020@gmail.com Donations: ko-fi.com/icastfireball20 • • • AUDIO CREDITS Mynoise.net Ambience made on the incredible Mynoise.net. If you're looking for customizable background sound while you're creating, or studying, or playing your own dnd campaign check out this site and consider donating because it's a great site. Including: The Final Battle, Infiltration   Zapsplat.com -  Many sound effects obtained from https://www.zapsplat.com   Public domain sound effects used throughout    The following songs from Nihilore.com were used:  Tangled You can find it on “World & Folk” playlist:  http://www.nihilore.com/world-music License:http://www.nihilore.com/license   “Weightless” by Ross Bugden https://www.youtube.com/watch?v=Mhr5sxeZtQw&t=0s Please consider subscribing   Adventure Begins (Orchestral) by Whitesand https://www.youtube.com/watch?v=yj7g27GDVrY Spotify: https://open.spotify.com/artist/3GXun... Buy This Track on Bandcamp: https://goo.gl/Hqif2c This is a remastered version of this song, previously released on 'Beyond Horizon'  Composed by Martynas Lau (Whitesand)  Release: 2018 Album: Monsters   “Lanterns of the Sky” By Whitesand https://www.youtube.com/watch?v=xqx02rBAnS8&list=PLT8IdXOZgaCdVntcDxjIGuKv_E08rPPKh&index=13 Composer: Whitesand (Martynas Lau) Year: 2023 Title:  Lanterns of The Sky Spotify: https://open.spotify.com/artist/3GXunV3wsCpSdKp0L5tcNH Bandcamp: https://whitesand.bandcamp.com/   “Worth Fighting For” By Whitesand https://www.youtube.com/watch?v=4vXGB4w2Ats Composer: Whitesand (Martynas Lau) Year: 2022 Title:  Worth Fighting For Spotify: https://open.spotify.com/artist/3GXunV3wsCpSdKp0L5tcNH Bandcamp: https://whitesand.bandcamp.com/   “No Winners” By Ross Bugden https://www.youtube.com/watch?v=9qk-vZ1qicI&list=PLMFmJLFhkDPG2tHFRin_Ecoqbg7kDxYr_&index=4 Please consider subscribing   Last Dawn” By Ross Bugden https://www.youtube.com/watch?v=wWjgsepyE8I&list=PLMFmJLFhkDPG2tHFRin_Ecoqbg7kDxYr_&index=5 Please consider subscribing   The following songs from Nihilore.com were used:  Against My Better Judgment You can find it on “Epic” playlist: http://www.nihilore.com/epic/#itemId=5acdab660e2e72484fd67d3c License:http://www.nihilore.com/license   “Forgotten” By: Whitesand https://www.youtube.com/watch?v=tehAg8GVFeA Released on: 2018-01-25   Shout out to our resident Kobold player NED for some amazing music in this episode that he let us borrow from our sister podcast: Improv Tabletop!! Go check out Improv Tabletop and listen for the music in both podcasts Including: KK Hard Times   And as always a HUGE thank you to Hayden Allred for our amazing theme music!

“A moment of awareness and a strategy can truly make what feels overwhelming more doable,” says Jennifer Taitz, Psy.D. Jennifer, a licensed clinical psychologist, joins us to discuss actionable tips for reducing stress, plus: - Jennifer's favorite strategy for in-the-moment anxiety (~00:02) - The most relaxing song, according to science (~04:08) - The power of bite-sized doses of hope (~06:34) - The worst TikTok hacks for stress (~09:44) - The brain benefits of getting out of your comfort zone (~13:04) - Exercises to recalibrate your nervous system (~16:59) - How to become your own therapist (~24:01) - The lost art of saying “no” (~26:43) - The power of a good, long sigh (~30:44) - How to practice radical acceptance (~34:19) - How to avoid obsessive behavior (~39:18) - How to know when venting becomes unproductive (~48:26) - How to become a better listener (~51:03) - How to be more joyful & magnetic (~53:40) - Jennifer's No. 1 tip to be happier & more resilient (~55:54) Trigger warning: This episode includes mentions of suicidal ideation. You're never alone. If you or someone you know are struggling, call the National Suicide Prevention Lifeline at 988 or visit 988lifeline.org. Referenced in the episode: - Jennifer's book, Stress Resets: How to Soothe Your Body and Mind in Minutes. - Listen to "Weightless" and read the science. - Read Jennifer's New York Times article. - Virtual Hope Box app. - Jennifer's Wall Street Journal article. - Study on cyclic sighing. - mbg Podcast episode #521, with Michael Easter. Take 20% off clean coffee+ by visiting shop.mindbodygreen.com/coffee20. Cannot combine with gift cards or other discount codes. We hope you enjoy this episode, and feel free to watch the full video onYouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Love is appearing as a European retreat right now, but I'll be back with new episodes on Jan 8th! I love you! I am you!  ****** We aren't piecemealin' our Peace this year. "I want that." "I need that." We're being THAT, which is all of 'that' and more. You're beyond what you desire. You're beyond what you think you're lacking, what you think will complete you, it already is you, so reclaim it as a part of your Self. Take it back, while knowing that this Light is All you really want. This Light that's here, already. It's not coming tomorrow, or even later today, It's Now. It's You(rs). You're His. I Love You, Nik nikki@curlynikki.com Support the show: ▶▶https://www.patreon.com/goodmornings __________________________________________ Today's Quotes: "And if you understand that, you will understand that you didn't finish reading this book, you just finished writing it." -Jed McKenna  "He's gonna do it early in the year. You're not gonna have to wait months for it to come to pass. The spirit of the Lord is saying that he's gonna do it early! - @Godlywaiting via IG '"You're the one who has to meet what you want at the vibration where it is." -Abraham Hicks "...There is a strength, but also a lightness. There is power, but also softness. There is firmness, but also flexibility. The being is like solid emptiness. Immeasurable. Weightless. Yet more solid than a mountain. Lighter than space. Full yet empty. Sublime." -Mooji "Dear friends, I want you to hear this: what is said of Jesus is said of you. I know this can be hard to affirm.  You are the beloved daughter or son of God. Can you believe it? Can you hear it not only in your head through your physical ears but in your gut, hear it so that your whole life can be turned around? Go to the scriptures and read: "I have loved you with an everlasting love. I have written your name in the palm of my hand from all eternity.  I have molded you in the depths of the earth and knitted you in your mother's womb. I love you. I embrace you. You are mine and I am yours and you belong to me." You have to hear this, because if you can hear this divine voice speak to you from all eternity, then your life will become more and more the life of the beloved, because that is who you are." -Henri Nouwen via IG @claremsf "Just wake up and say, "I don't care" for a minute.  Drop the desire and say, "I don't want this", the next second something comes up in you, and that is a smile. -Sri Sri Ravi Shankar "When a cat falls out of a tree, it lets go of itself. The cat becomes completely relaxed, and lands lightly on the ground. But if a cat were about to fall out of a tree and suddenly make up its mind that it didn't want to fall, it would become tense and rigid, and would be just a bag of broken bones upon landing.  In the same way, it is the philosophy of the Tao that we are all falling off a tree, at every moment of our lives. As a matter of fact, the moment we were born, we were kicked off a precipice, and we are falling, and there is nothing that can stop it.  So instead of living in a state of chronic tension, and clinging to all sorts of things that are actually falling with us because the whole world is impermanent, be like a cat." - Alan Watts

Episode 073 proudly welcomes a pair of prolific special guests: the magnificent multi-instrumentalist, multimedia enchantress, self-confessed storyteller, bard, and muse: Ms. MARYA STARK sits down for a colorful, career-spanning conversation. Chased by a second, equally-illuminating chat with WREN LIZABETH, an herbalist, permaculturist, and educator, the founder of alternative holistic health/self-care collective The NOHM Co., & elixir line The MerTails. 1:30 - a word from our sponsor iamavl 4:15 - shoutout Cold Blooded Designs 6:00 - The Upful Update 10:00 - introducing MARYA STARK 13:15 - interview w/ Marya Stark [46 min] 59:15 - introducing WREN LIZABETH  1:03:15 - conversation w/ Wren Lizabeth [49 min] 1:49:00 - afterglow, Vibe Junkie JAM Originally from Phoenix, Arizona, Marya Stark found her voice in the high desert, and marks a memory as a very young child singing herself into an ecstatic state as the embarkation point for a lifelong dalliance with sound art and music therapy. A decade-long run of critically-acclaimed records would patiently and intentionally unfurl; a career cannon punctuated by emotionally-charged, introspective songcraft, frozen time capsules illuminating her own lived experiences. Nascent explorations in soul retrieval and energetic psychology through expressive arts and ritual performance. In September 2023, Marya Stark released her fifth solo LP, Weightless; an exquisite collection of songs soft and vulnerable, human and dreamy. She's also 1/5 of the acapella supergroup Starling Arrow with Tina Malia, Ayla Nereo, Leah & Chloe of Rising Appalachia. When not composing music or performing onstage, Marya Stark mentors artists and women. She teaches courses in The Art of Voice, Cultivation of the Muse, and songcraft. Stark is the founder of the Temple Of The Muse, leading inner alchemy through immersive expressive arts containers and womb wisdom. Marya Stark currently lives in Grass Valley, California. stay up on all things Marya Stark music HERE find out more about TEMPLE OF THE MUSE Ep.073 also includes a deep dive with a dear friend, the renowned herbalist/entrepreneur Wren Lizabeth (fka Jill TrAshley), founder/owner of The NOHM Co., as well as The MerTails (elixirs as mixers), Village Witches Elixir Bar, plus much more. Based in Asheville, NC, Wren Lizabeth is a familiar fixture at music festivals all over the country and internationally. Often tending bar with The NOHM or Village Witches, as well as curating nourishing meal plans for retreats & parties, or sourcing/making herbal medicine for The MerTails elixir line. Art is her first love, as such the plate and the cup are her canvas. Wren believes our food is our medicine. Wren is passionate and motivated to educate about decentralizing and divesting our dependence on modern day supply and demand cycles and trends. Her work is often focused on rooting them back into local bioregions with her own hands, and creating/nurturing collaborators in such spaces. Wherever Wren goes (including our hangs and this podcast) she sparks profound conversations about conscious consumption, with a goal to expose the accessibilities we have to better facilitate living in sync with our natural surroundings, one bite or sip at a time. Follow Wren Lizabeth on IG @herban_urbalist   Vibe Junkie JAM "God Morning" - Ra-Be 333 feat. Marya Stark Please visit our awesome sponsor iamavl for the latest free Asheville livestreams!   EMAIL the SHOW PLEASE LEAVE A REVIEW on Apple Podcasts Listen on Spotify Theme Song: "Mazel Tov"- CALVIN VALENTINE

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know your heart hurts, my love. That it feels bruised with sadness. So bring your broken heart to your bed with you tonight,  And let your tears softly carry you into deep sleep. Gently place your hand on your heart, Feeling the warmth of your skin, And the thumping of your heart against your hand. PAUSE… Feel it all, beautiful. The heaviness, The sadness, The deep pangs of your broken heart. It's okay to feel it all here, In the swirling streams of tears. PAUSE… Let each breath out release more of the emotions, And lay you deeper into the comforting arms of rest.  Breathe... PAUSE... Imagine yourself lying back into a gentle river, The water warm and welcoming. Feel yourself floating, Weightless, Surrendering your body to the movement of the water. PAUSE… Feeling your arms spread and relax, Your legs open, Your body soft. Let the water touch your forehead,  Whispering that everything is going to be okay. Bring your tears here tonight, she says, And let their pain fall into me, Mixing into the colors and depths of my waters. LONG PAUSE… You're allowed to feel it all here, my love, So open your heart to the night, And reveal to her all of what's inside. PAUSE... She will not judge you, She will not diminish you, She will not suppress you. She will just love you, Accept you, And invite you to open your broken heart to her. So float in the comfort of the warm water, And open yourself to the night. LONG PAUSE... Healing will come, It will fill all the empty part, It will mend all the brokenness, It will turn the pain into strength and wisdom.  PAUSE… But for now, let yourself float in the pool of your broken heart, For there is beauty in the breakdown, Catharsis in the tears. Breathe, And float. LONG PAUSE… Sweet Dreams, Beautiful

In this empowering episode of Project Weight Loss, we dive into the transformative concept of constraining and recommitting to your goals. I share insights from a recent collaboration on goal setting and takes you on a journey to reimagine yearly best practices. Discover the significance of time chunking, end-of-the-week debriefs, and reflective lookbacks to gain a deeper understanding of your progress. The episode emphasizes the importance of constraining goals and making non-negotiable commitments, drawing inspiration from renowned figures like Zig Ziglar and Tony Robbins.As we explore the power of decision and commitment, you will hear compelling examples and anecdotes, and uncover the pitfalls of vague intentions and the strength that comes from declaring your commitments boldly. The episode concludes with a strategic blueprint for success. Whether your focus is on 'Project Weight Loss,' your business, or financial wellness, this episode provides actionable insights to propel you toward an unstoppable journey of growth and achievement. Tune in, commit to your goals, and let's conquer together!Let's go, let's get it done. Get more information at: http://projectweightloss.org

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know your heart hurts, my love. That it feels bruised with sadness. So bring your broken heart to your bed with you tonight,  And let your tears softly carry you into deep sleep. Gently place your hand on your heart, Feeling the warmth of your skin, And the thumping of your heart against your hand. PAUSE… Feel it all, beautiful. The heaviness, The sadness, The deep pangs of your broken heart. It's okay to feel it all here, In the swirling streams of tears. PAUSE… Let each breath out release more of the emotions, And lay you deeper into the comforting arms of rest.  Breathe... PAUSE... Imagine yourself lying back into a gentle river, The water warm and welcoming. Feel yourself floating, Weightless, Surrendering your body to the movement of the water. PAUSE… Feeling your arms spread and relax, Your legs open, Your body soft. Let the water touch your forehead,  Whispering that everything is going to be okay. Bring your tears here tonight, she says, And let their pain fall into me, Mixing into the colors and depths of my waters. LONG PAUSE… You're allowed to feel it all here, my love, So open your heart to the night, And reveal to her all of what's inside. PAUSE... She will not judge you, She will not diminish you, She will not suppress you. She will just love you, Accept you, And invite you to open your broken heart to her. So float in the comfort of the warm water, And open yourself to the night. LONG PAUSE... Healing will come, It will fill all the empty part, It will mend all the brokenness, It will turn the pain into strength and wisdom.  PAUSE… But for now, let yourself float in the pool of your broken heart, For there is beauty in the breakdown, Catharsis in the tears. Breathe, And float. LONG PAUSE… Sweet Dreams, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know your heart hurts, my love. That it feels bruised with sadness. So bring your broken heart to your bed with you tonight,  And let your tears softly carry you into deep sleep. Gently place your hand on your heart, Feeling the warmth of your skin, And the thumping of your heart against your hand. PAUSE… Feel it all, beautiful. The heaviness, The sadness, The deep pangs of your broken heart. It's okay to feel it all here, In the swirling streams of tears. PAUSE… Let each breath out release more of the emotions, And lay you deeper into the comforting arms of rest.  Breathe... PAUSE... Imagine yourself lying back into a gentle river, The water warm and welcoming. Feel yourself floating, Weightless, Surrendering your body to the movement of the water. PAUSE… Feeling your arms spread and relax, Your legs open, Your body soft. Let the water touch your forehead,  Whispering that everything is going to be okay. Bring your tears here tonight, she says, And let their pain fall into me, Mixing into the colors and depths of my waters. LONG PAUSE… You're allowed to feel it all here, my love, So open your heart to the night, And reveal to her all of what's inside. PAUSE... She will not judge you, She will not diminish you, She will not suppress you. She will just love you, Accept you, And invite you to open your broken heart to her. So float in the comfort of the warm water, And open yourself to the night. LONG PAUSE... Healing will come, It will fill all the empty part, It will mend all the brokenness, It will turn the pain into strength and wisdom.  PAUSE… But for now, let yourself float in the pool of your broken heart, For there is beauty in the breakdown, Catharsis in the tears. Breathe, And float. LONG PAUSE… Sweet Dreams, Beautiful

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Things are crazy in the world right now, huh? Seems like they get crazier and crazier, but here's the deal… We can't change the way things around us are. Welcome to today's episode of The Mindset Mentor Podcast, where I'm going to give you 8 techniques to relieve daily stress that you may be feeling. You don't have to use all 8 every day, but you can pick and choose each one to try on for size! The level of your stress and anxiety right now, will be a direct reflection of how much you are resisting the way that the world is. The people around us are the way that they are, and we can't control that. Don't resist. Let's practice these great techniques to remove stress: Practice your breathing. 6 deep breaths, in through the nose… out thru your mouth. A long exhale will slow your heart rate down. Focus on gratitude. What you focus on grows. We need to change our perspectives. Thinking about everything you don't have, and all the people that you wish were different… think about this… Those thoughts alone can be extremely stressful. When you desire something, you create a space between who you are now and who you think you'd be if you had that “thing”... and that takes you out of your current state, telling your brain that you aren't going to be happy until you have that thing. Go for a walk! Forward physical motion seen through the eyes, will actually lower your cortisol levels. Cortisol is a stress hormones, so if possible I highly recommend that you go for a walk in nature. Science says that these walks in nature will lower your cortisol AND your stress levels. Time to write!! I'm not gonna call this journaling… (I don't want to stress you out any more…) Scientific studies have shown that the act of writing things down, can help to get rid of some of the mess that's in your head… OUT. This will help relieve you and give you more peace of mind. Get your blood levels checked- I know this one sounds weird but it's just science my friends. I personally was feeling off a while back, got my blood checked, found out I was Vitamin B & D deficient. So, I made sure to get those vitamins in my system, and BOOM. Almost instantly my mood and stress levels corrected. Try to stop drinking so much caffeine… especially if your stress levels are out of whack. Side note: Sometimes caffeine is a bit of a crutch to help you get the energy you need throughout the day, that you wouldn't actually be needing if you did #5 on this list, which is getting your blood checked to make sure your body is running optimally. Force yourself to watch 10 minutes of comedy. Laughter will release dopamine, and dopamine release will decrease your cortisol levels. When cortisol levels decrease, you are going to feel more relaxed, and less anxious. Laughter stimulates the release of your body's natural feel good chemicals as well which temporarily relieves pain the body, and helps your muscles relax. Be cautious of the music you're listening to. There is a time and place for everyone to get to listen to Slipknot. But when you're desperately trying to relieve your stress levels, then you need to be a little more picky and careful with what you listen to. My personal stress reducing song: Weightless, by Marconi Union (Please go look it up, it's life changing.) As I mentioned before, no one is suggesting that you try and do all of these 8 things everyday, but what I am suggesting is you try them each out to see which help you the most. (even the ones that you may feel like wouldn't normally be for you…)If you like this episode… Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people's lives better and make the world a better place. And BY THE WAY:My first book that I've ever written is now available for pre-order. It's called LEVEL UP and It's a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus.

In this episode, I describe how your brain and body are fundamentally wired to perceive and respond to music and how those responses can be leveraged to improve your mood, allow for processing sad emotions and enhance learning and performance throughout your lifespan. I explain the data on how music can increase motivation for cognitive or physical work, what music has been shown to enhance cognitive performance, and whether silence or music is more effective in enhancing focus while studying. I also discuss how specific music can rapidly reduce anxiety and certain prescription medications. I explain how listening to certain types of music can improve various health metrics (e.g., heart rate). Finally, I discuss how music helps to enhance neuroplasticity (rewiring of brain connections), thereby improving learning and memory. Whether you sing, play an instrument or enjoy listening to music, this episode provides numerous science-informed tools for using music to enhance productivity, mood, emotional states, and overall enjoyment of life. For the full show notes, including articles and other resources, visit hubermanlab.com. The Brain Body Contract Tickets: https://hubermanlab.com/tour Code: "Huberman" Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Music & Your Brain (00:03:32) The Brain Body Contract (00:04:12) Sponsors: Eight Sleep & ROKA (00:07:09) Music & Emotions; Brain & Body Interpretation (00:13:03) Music & Intent; Babies, Music & Movement (00:19:19) Tool: Health Metrics & Music, Breathing & Heart Rate (00:29:54) Sponsor: AG1 (00:30:50) Music, Brain & Predictions (00:38:07) Music & Brain: Novelty, Arousal, Memories (00:44:22) Tool: Movement; Motivation & Faster Music (00:50:49) Tool: Cognitive Work & Binaural Beats (00:54:11) Silence or Music for Studying?, White Noise, Binaural Beats (00:58:47) Tool: Retain Information & Internal Dialogue (01:00:53) Tool: Focus, Work Breaks & Music (01:04:11) Physical Exercise, Performance & Music (01:07:37) Sponsor: InsideTracker (01:08:43) Music & Shifting Mood (01:14:41) “Happy” vs. “Sad” Music, “One-Hit Wonders” & Artificial Intelligence (01:19:30) “Bass Face”; Music, Movement & Facial Expressions (01:22:46) Tools: Shift to Happy Mood with Music; Sad Mood Catharsis (01:27:30) Tool: Music & Reducing Anxiety, “Weightless” (01:31:16) Playing Instruments, Singing & Brain Connectivity (01:39:58) Music & the Brain (01:42:14) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast 1416 - Weightless ………………………….. I have a brand new podcast. ‘Slow Piano for Sleep' A semi-weekly podcast of my own solo ambient piano pieces. Available wherever you listen to podcasts and at the link below https://podcasts.apple.com/us/podcast/slow-piano-for-sleep/id1626828397 https://open.spotify.com/show/5BD3upRDysHNAKctGODPKT?si=18ca97b89ccb4d39 ……….. If you would like to find out more about me and my music, head on over to www.jimbutlermusic.com or you can e-mail me at jimbutlermusic@gmail.com. On the website you will find links to all of my social media including FB, FB fan page, IG and Twitter and any live appearances I am making in the Keene, NH area. ……. My YouTube page has all of the podcasts if you like listening that way, plus various other videos. https://www.youtube.com/user/JimButlerMusic ……… I now have a merchandise store with a collection of mugs, t-shirts, tote bags, hoodie's and a ton more… you can find it at www.deepenergy.threadless.com ……… This podcast is ad supported, if you would like to listen to the podcast without ads or speaking, please go to my Bandcamp page and most of the podcasts are there. If you would like a podcast and you don't see it, just send me an e-mail and I will get it uploaded ASAP. www.jimbutler.bandcamp.com ……. Please share, subscribe, rate and review (helps more people find the podcast) through however you listen to the podcast including: Spreaker, Stitcher, Apple Podcast App, Castbox, Pandora, Spotify, Soundcloud, Luminary, iHeart Radio, Radio.com, Deezer, YouTube, Alexa and Siri and many other podcast providers. ……. Thank you for listening. Until the next time, please be kind to one another, peace, bye… …….. Original Image by Dream App (not sponsored) …………………. ambient, music, iheartradio, spreaker, newhampshire, massage, meditation, newage, soundscape, reiki, instrumental, spiritual, healing music therapy, sleep, yogaThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4262945/advertisement

Does being in space mean there is no gravity? What does noon have to do with the Artemis Mission? Neil deGrasse Tyson and comedian Chuck Nice break down weightlessness, planetary alignments, and what is going on on the south pole of the moon. NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free.Thanks to our Patrons Tatiana Joine, Marcos Rodriguez, Peter Gordon, Leonard Leedy, RolandP, and Shimon Zig for supporting us this week.Photo Credit: NASA Apollo, Public domain, via Wikimedia Commons

Today's poem is How Long Could I Have Been Weightless? by Colin Channer. The Slowdown is your daily poetry ritual. In this episode, Major writes… “​​Today's poem reminds us that despite the wonders of engineering, our lives are fragile. It suggests that, maybe, we should avoid the false protections our modern age promises, that maybe we should live patiently and slowly within the bounds of ourselves.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So inhale deeply as you rest, And clear those thoughts away. Exhale fully as you melt, And let go of this day. PAUSE… Breathe… Release… Breathe… Relax… LONG PAUSE… Soon you start to float, Weightless among the stars. Embrace the warmth they give, And let them heal your scars. PAUSE… They seem to vibrate with you, These cosmic balls of light. It's like they know your soul, And it brings them much delight. PAUSE… So let the tension ease, From anywhere it lives inside. And know you're safe up here, The stars will be your guide. PAUSE… Breathe… Release… Breathe… Relax… LONG PAUSE… You are so special, my dear, The stars sparkle when they see, That you are aligned with your truth, That you've tapped into your chi. LONG PAUSE… So float here, my love, As the stars glow and hum, Know you're wrapped in love, And the stars are where you're from. LONG PAUSE… Sweet Dreams, Beautiful. Thanks to our amazing Sponsor! sleepnumber.com