Podcasts about detox diet

New Medicine: Dr. Elson Haas The health of our young people is particularly important because bad habits learned early can have disastrous short-term and long-term consequences, as we see with the alarming rates of childhood obesity and early onset diabetes. Therefore a key passion is to teach young people to caring for the one and only body they each possess, with love and respect. Teaching children about how their bodies work and how to take care of themselves by making nourishing choices and learning the difference between real food and treats is critically important work for each of us as individuals and as a society. Integrative Family Physician 40 Years. Author of 11 health books Dr. Haas approaches diagnosis and treatment with the maxim “Lifestyle first, Natural therapies next, drugs or surgery last.” His unique integration of Natural, Eastern and Western medical approaches, which he calls NEW Medicine, is built on restoring proper body physiology, and supporting healthy cells and tissues in order to promote healing. It recognizes proper nutrition as the cornerstone of health and also includes elimination diets and detoxification practices, often with a seasonal focus. Dr. Haas has practiced this philosophy for more than 40 years in his work as an integrative family physician, incorporating these practices within an insurance model at his clinic, the Preventive Medical Center of Marin in San Rafael, CA, where he and an extensive team of practitioners and staff have provided care to their patients since 1984. The origin of the word doctor is the Latin “docere” meaning “to teach” and Elson believes that health education is crucial in helping people become proactive in their journey towards optimal health. He is the author of 11 books on various aspects of integrative healing including the classic Staying Healthy with the Seasons, as well as Staying Healthy with Nutrition, The Detox Diet, The False Fat Diet, Ultimate Immunity and his latest, Staying Healthy with NEW Medicine. Learn more about Simran here: www.iamsimran.com www.1111mag.com/

In this episode, Dr. Rob Whitfield, a board-certified plastic surgeon, and Dr. Meg, a PharmD and certified functional medicine practitioner, discuss the complexities of breast implant illness and its connection to mast cell activation syndrome (MCAS). Dr. Whitfield emphasizes the importance of understanding symptoms and treatment options for breast implant illness. Dr. Meg delves into the role of mast cells in the immune response and how overactivity can lead to MCAS. They highlight the significance of addressing underlying health issues, including diet, gut health, and environmental factors, to manage these conditions effectively and improve overall well-being. Tune in to hear more! Show Highlights: Inflammation and Mast Cell Activation (00:01:55) Highlighting the problems with inflammation and the concept of mast cell activation syndrome Understanding the Immune System (00:02:41) The innate and adaptive immune systems and the role of mast cells Importance of Environmental Factors (00:04:14) Emphasizing the significance of the quality of food and air in preventing mast cell activation Symptoms of Mast Cell Activation (00:13:27) Symptoms associated with mast cell activation syndrome, including skin and GI issues Chronic Inflammation and Implants (00:15:49) Overlapping of symptoms in various chronic inflammatory conditions, including breast implant illness Histamine Intolerance vs. Mast Cell Activation (00:17:06) Similarities between histamine intolerance and mast cell activation syndrome Detoxification and Hormonal Balance (00:22:32) The necessity of detoxification and its impact on estrogen levels and patient recovery Parasite Infections and Health Implications (00:25:44) Insight into how undetected parasites can affect overall health and immune function Low Histamine Diet Considerations (00:32:25) Exploration of low histamine diets and their temporary benefits for managing symptoms Protein Sources on Low Histamine Diet (00:34:14) Recommendations for safe protein sources while following a low histamine diet Connect with Dr. Whitfield Podcast (https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554) Spotify (https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667) TikTok (https://www.tiktok.com/@drrobertwhitfield?_t=8oQyjO25X5i&_r=1) IG (https://www.instagram.com/breastimplantillnessexpert/) FB (https://www.facebook.com/DrRobertWhitfield) Linkedin (https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/) X.com (https://x.com/rjwhitfield?lang=en) Read this article (https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness) Shop Dr. Whitfield's Solutions (https://drrobssolutions.com) SHARP (https://www.harp.health) NVISN Labs (https://nvisnlabs.com/) Get access to Dr. Rob's Favorite Products below: Danger Coffee (https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg) - Use our link for mold-free coffee. JASPR Air Purifier (https://jaspr.co/)- Use code DRROB for the Jaspr Air Purifier. Echo Water (https://echowater.com/)- Get high-quality water with our code DRROB10. BallancerPro (https://ballancerpro.com) - Use code DRROBVIP for the world's leader in lymphatic drainage technology. Ultrahuman (https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield)- Use code WHITFIELD10 for the most accurate wearable. Connect with Dr. Meg Mill Website (https://megmill.com/) A Little Bit Healthier Podcast (https://megmill.com/podcasts/) Instagram (https://www.instagram.com/drmegmill/) LinkedIn (https://www.linkedin.com/in/dr-meg-mill-9a83a284)

Have you been feeling a little sluggish lately? Maybe you have been eating too much junk food and are feeling it. It might be time for a detox. If you have never done one or need a refresher join me for the conversation today with Dr. Elson Haas, author of the Detox Diet book. Feel better in time for the holidays. Sign up for the Detox here https://elsonhaasmd.thinkific.com/courses/autumn-detox-live-full-course sign up now, there's a $30 discount (for a limited time) with  coupon detox119 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Dr. Thomas shares the data on cleanses and detox diets and how to get your own DETOX working its best.  Take a listen and don't forget to SHARE!*Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/*Get his Best-Selling book HERE: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS*Join the waitlist for my 1:1 Concierge Medicine Practice: https://drthomashemingway.myflodesk.com/waitlistFree resource: 'The truth about weight loss drugs and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68FOLLOW along:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Searching For Root Causes Using Metal Detox, Diet, and Microbiome Balance  Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group Martin Pytela - Metabolic Typing Coach Life Enthusiast Podcast ⁠www.life-enthusiast.com⁠ In this episode of Over 40 Fitness, host Brad Williams interviews Martin Pytela from Life Enthusiast, focusing on the critical topic of gut health. Brad begins by sharing his personal struggles with food allergies and environmental sensitivities, emphasizing the confusion surrounding the microbiome and its impact on health. He notes the lack of new information in mainstream media and expresses frustration with Western medicine's skepticism towards conditions like leaky gut. Martin agrees, pointing out that heavy metals and industrial toxins are primary culprits in gut health decline, which he experienced firsthand during his health struggles. Martin uses a vivid analogy to describe the gut lining, comparing it to a worn-out tennis court where the protective grass (villi) has been eroded. This erosion leads to a compromised gut lining, or leaky gut, which allows undigested food particles and toxins to enter the bloodstream, triggering immune responses and allergies. He explains that modern wheat and dairy, especially those produced in North America, are more likely to cause such damage due to their higher protein content and modifications. The conversation then shifts to the interconnectedness of gut health with overall well-being. Martin highlights how a leaky gut can lead to a leaky brain and a compromised immune system, affecting cognitive functions and increasing vulnerability to various diseases. He stresses the importance of maintaining a balanced microbiome, which involves nurturing beneficial bacteria with prebiotics, probiotics, and postbiotics. He underscores the necessity of eliminating toxins and properly nourishing the gut to support its healing and function. Brad and Martin also discuss detoxification, with Martin sharing his experience in using zeolite to remove heavy metals from his body. He explains that zeolite acts like a sponge, attracting and binding to positively charged toxins, which are then excreted from the body. This method, he notes, is less invasive and more accessible than intravenous EDTA chelation therapy. Martin emphasizes that removing mercury fillings and avoiding ongoing exposure to heavy metals is crucial for recovery. Further elaborating on gut repair, Martin talks about the importance of butyrates, short-chain fatty acids produced by gut bacteria, essential for maintaining the integrity of the gut lining. He stresses that individuals must ensure their diets provide the necessary nutrients for these processes. Martin also touches on the significance of maintaining an optimal pH balance throughout the digestive system, which varies from acidic in the stomach to alkaline in the small intestine and back to acidic in the colon. The discussion concludes with a focus on environmental toxins, particularly glyphosate, a common herbicide in the food chain. Martin explains that glyphosate is water-soluble and acts as an antibiotic, killing beneficial gut bacteria. He stresses the importance of avoiding contaminated food and water, reducing exposure to harmful chemicals in everyday products, and being mindful of the indoor environment. Martin advocates for a holistic approach to health, emphasizing that addressing diet and environmental factors is essential for maintaining a healthy gut and overall well-being. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

The Snowdens have a military jeep. The Winders have a dating profile. And the Alldreges have a wing and a prayer that Jennifer will visit. Dr. Adam looks at how the DETOX DIET seems to go over with Vanessa, and a number of other key communicative events. All this and: the debut of in real life Brandy! --- Support this podcast: https://podcasters.spotify.com/pod/show/thesisterwivesprofessor/support

Welcome back for Episode 3 of the Got Your Back Podcast! Today, join Grace and Georgia as they jump on their soapboxes, don their psychologist hats (did they mention they are psychologists??) and dive into and demystify the fascinating world of dopamine, and uncover how it is produced differently in the ADHDer brain. The girls will then go on to explain how this relates to many of the features of ADHDers and the challenges this can create when functioning and interacting in a neurotypically designed environment. Let's embark on this journey together!   As always we are so open and committed to our listener base and ensuring that we discuss topics that are accessible, relatable and relevant to what our listeners want to hear. If you have any feedback, topic suggestions or things you want addressed, please get in touch with us on social media.   If you like this episode, we would really love and appreciate any and all support by liking, sharing, subscribing, leaving a review or following us on any of our platforms:    Instagram: @gotyourbackpod   YouTube: @GotYourBackPodcast   TikTok:@got.your.back.pod   Chat soon,  Grace and Georgia x    If you or someone you know is experiencing mental health challenges, of if the contents of this episode have been distressing or triggering in anyway, we strongly encourage you to seek the guidance of a qualified mental health professional or call the following hotlines: Lifeline: 13 11 14  Beyond Blue: 1300 224 636 13YARN 1800RESPECT Suicide Callback Service: 1300 659 467 DISCLAIMER: The content presented in this podcast is for informational purposes only and should not be considered as a substitute for specific therapy or medical advice. While we the as hosts of the Got Your Back Podcast are registered as psychologists with Australian Health Practitioner Regulation Agency (AHPRA)  we want to emphasise that each individual has their own circumstances and life journeys require individual attention, and therefore the information and experiences shared by the hosts and their guests are general and personal in nature dependent on our knowledge and circumstances and should not be construed as prescriptive or sufficient as therapeutic advice. It should be noted that podcast guests may not necessarily be registered psychologists or health professionals. Our aim is to foster understanding and awareness about psychological concepts and to encourage open dialogue, but we cannot address individual concerns or provide therapeutic advice through this medium. While we at the Got your Back podcast strive to provide up to date and accurate info, it is important to note that the discussions and content presented on this podcast are intended for informational and educational purposes only. The conversations we engage in are not a replacement for professional therapy or counselling. The topics we cover may touch on personal and sensitive subjects, but they are not designed to diagnose, treat, or provide therapeutic interventions for any specific psychological or emotional challenges.

Detoxing at Home: How to Detox Your Way to Autoimmune Health. Learn about how you can detox at home and improve your health without spending lots of money on detoxing. Simple and cheap tips to detoxing at home. Too often we think of detoxing as being complicated and or expensive. However, there are cheap and effective ways to detox that you can do at home. Join me as my guest Heather Gray shares with us a variety of ways that you can make detoxing at home a reality and help heal your autoimmune condition. Autoimmune healing requires a variety of tools in order to get better and detoxing is one of those tools you really need to do and by detoxing at home you can ensure that you will do it rather than just thinking it's a good idea and avoiding doing it.  Meet Heather Gray, a Functional Diagnostic Nutritionist and Bioenergetic Practitioner specializing in supporting clients with chronic and complex illnesses such as Lyme disease, Mold Toxicity and Autoimmune diseases. With over 32 years of personal experience, she understands the struggles of living with these conditions and is dedicated to helping others find relief. Her personalized approach as a practitioner, podcast host, and author, has helped countless clients reduce inflammation in the body and brain, improve gut health, and achieve optimal wellness. She helps her clients get to  the root cause of their symptoms and helps them take control of their health journey. Heather's approach is not only effective but also empowering. Don't let chronic illness control your life. You can achieve the health and vitality you deserve.  My main giveaway is my FREE video cooking series Real Cooking for Real Life.  Learn amazing, fast, and healthy meals in under 30 min.  And learn the why behind the ingredients and tools I use.  Lowering your toxins in all areas of your life for better health.  The kitchen has a ton of toxins, let me teach you how to lower your toxin burden Find that here https://thelymeboss.com https://linktr.ee/thelymeboss   link tree  https://www.facebook.com/TheLymeBoss https://www.instagram.com/the_lyme_boss https://www.youtube.com/channel/UCEh1w8d52wkr45ZOeAEWcOg https://www.linkedin.com/in/heather-gray-fdn-p-the-lyme-boss-speaker-author-and-functional-practitioner-1ba23227/  

Ever felt like your life could use a bit of a tune-up? Join me as I share about my transformative life-altering experience. Following a detox diet for 31 days, removing caffeine, meat, alcohol, and bread from the system, I've been able to energize and amplify my life in ways I'd never thought possible. Plus, I discuss how prioritizing my children's happiness and crafting beautiful memories with them has reshaped my perspective on life. But, that's not all! In our chat, I also open up about my inspiring journey of finding my voice, owning it, and refusing to apologize for it. No longer suppressed by others, I've discovered the power of being my own cheerleader, firmly standing up for my happiness and my greatness. So, brace yourselves for an empowering conversation that will leave you charged up and ready to take on the world. The journey is ongoing and the future is bright with promise. Come, share this enriching path with me. Let's amplify our lives together!Support the showStay connected with me https://iammarilynm.com/linkwithmeThis Is Me Journalhttps://a.co/d/bKgyXlD

In this intriguing episode of the Zen Brain Podcast, Michael and Alice the AI delve into the much-talked-about Detox Diet, shedding light on its evolution and benefits. They unpack the essence of detoxification, moving beyond its traditional association with substance abuse recovery, and emphasizing its relevance to anyone keen on flushing out toxins from their body. As the discussion unfolds, they explore the vital considerations one should make when embarking on a detox diet. From being mindful of caffeine intake to the significance of water and high-fiber foods in aiding detoxification, the duo covers it all. They also touch on the importance of incorporating organic foods to avoid the chemicals and additives rampant in processed foods, providing a holistic perspective on detox diets. Addressing budget concerns, Michael provides practical tips for those seeking organic food options without breaking the bank. The conversation also navigates through the duration appropriate for a detox diet, emphasizing the importance of tuning into one's body to determine the suitable length of detoxification. As they wrap up, Michael and Alice extend an invitation for a free consultation for anyone intrigued by the Detox Diet and looking to embark on a transformative health journey. Engage with this episode and step closer towards embracing a cleaner, healthier you. The Detox Diet might just be the catalyst you need for a rejuvenated self.

How many times have you wished for a roadmap - a guide to achieve an ideal day, the one where you feel powerful and ready to conquer the world? Here's your golden chance! This episode can be your guide as we've got detox specialist, Adam Parker, who not only shares his transformational journey towards health but also his insights on detoxification, diet and lifestyle habits. Adam's story is one of determination and overcoming struggles with his physical and mental health. His journey to wellness led him through various paths until he discovered the importance of detoxification and a holistic approach. Adam's diet philosophy, deeply rooted in our ancestors' traditional way of eating can be a game changer for many. He brings in the perspectives of Western A Price, a pioneer in studying primitive cultures and their diets. However, the conversation doesn't stop at diet alone. Adam takes a deep dive into the impact of our toxic environment on our health. He emphasizes the importance of detoxification, not as a standalone practice, but as an integral part of a healthy lifestyle.The latter part of this episode focuses on daily habits towards detoxification. Adam shares practical tips, ranging from the importance of organic foods, trace mineral supplements, regular exercise, and even how the content we consume influences our energy and overall health. It's a deep and insightful discussion that leaves you with actionable advice to navigate your journey to health and wellness. This episode is a must-listen for anyone seeking to take control of their health and wellbeing.Find Adam at-IG- @youridealdayhttps://youridealday.com/podcast/https://youridealday.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Dr. Elson Haas discusses the role that detoxification and cleansing can play in health and longevity. He discusses the role that fasting can play as a treatment in improving health. Dr. Haas is author of The Detox Diet. Elson Haas, M.D., preventive medicine expert and Founder and Director of the Preventive Medical Center of Marin in San Rafael, California.

In this episode: When research sends you spiraling and you have to stop investigating Orthorexia - an unhealthy focus on eating in a healthy way Trying to feel of the masses by ingesting things you don't actually want Because I'm slim you think I'm healthy? What is expected of a Primary Care Physician vs. what they provide Preventative care and patient advocacy Liking the podcast? Leave us a review! We'd love to hear from you!

What an amazing chat this was and to see how it's all linked is mindblowing. I wish I wish had all of this knowledge when I was going thru Midlife Detox Diet and Depression and how they link together for this part of life. A bit about Sallie and where to find her Sallie holds a Bachelor of Health Science (Naturopathy) and an International Certification of Advanced Skin Analysis. As a degree-qualified Naturopath, Sallie takes a holistic approach to your health, to understand you physically, emotionally & spiritually. With a strong focus on women's health, Sallie is passionate about educating & empowering women so they can embrace & love the different phases of life. Treatment plans can include herbal & nutritional prescriptions, diet and lifestyle adjustments, spiritual and emotional support. Sallie works in private practice in Bayside Melbourne with Zoom appointments available for those outside of the Melbourne area. Website Sallie Roberts Naturopath Instagram  SallieRoberts (@naturopath_sal) • Instagram photos and videos Facebook  (1) Sallie Roberts Naturopath | Facebook --- Send in a voice message: https://podcasters.spotify.com/pod/show/katya-maree/message

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss a series of Celebrities and Diet Culture, their first focus being on Gwyneth Paltrow. From Goop to Intuitive Fasting to Gwyneth's latest, viral “what I eat in a day” snippet on a podcast, Gwyneth's has definitely had an impact on diet culture. The girls break down each of Gwyneth's most recent wellness contributions and their influences on the general public. Be sure to tune in for some interesting convos about her jade egg controversy too! No, You Don't Need to Do a Detox Diet episode:  https://www.theupbeetdietitians.com/episodes/no-you-dont-need-to-do-a-detox-diet 22 Red Flags of a Diet episode: https://www.theupbeetdietitians.com/episodes/22-red-flags-of-a-diet?rq=red%20fl Anti-aging instagram: @agingbodyliberation The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/  Join Our Course: https://www.theupbeetdietitians.com/course Emily Website: https://www.emknutrition.net/  Hannah Website: https://www.healthwithhannaht.com/

Gwyneth Paltrow has faced a backlash after sharing her ‘wellness' diet on podcast The Art Of Being Well. Sarah Keogh, Registered Dietician at Eatwell.ie joined Sean to discuss the dangers of a detox diet…

Gwyneth Paltrow has faced a backlash after sharing her ‘wellness' diet on podcast The Art Of Being Well. Sarah Keogh, Registered Dietician at Eatwell.ie joined Sean to discuss the dangers of a detox diet…

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. Do you want a healthy immune system, balanced hormones, glowing skin, and more energy? Then it's time to focus on supporting detoxification pathways. In this week's episode, Jenn breaks down how our body detoxes, the phases of detoxification, and what we can do to support this process through vitamins, minerals, and a balanced lifestyle. She also discusses the things in the environment we cannot control and gives some shocking statistics regarding how many toxins we consume yearly. Tune in to learn how to understand the role of detoxification diets and what you can do daily to create a lifestyle that supports your body's natural detoxification process.IN THIS EPISODE:●   [8:17] How does our body detox itself? Jenn breaks this down by organs. ●   [9:29] Phases of detoxification.●   [13:28] What factors impact our body's detoxification process? ●   [16:05] How do all of our organs work together to detox the body? ●   [19:48] How does detoxification help us age well, and what are the impacts on our cells?●   [23:04] Which antioxidants are essential for good detoxification? ●   [28:50] Where are we getting all the toxic chemicals? ●   [32:13] How might we know if a build-up of toxins is impacting our health? ●   [35:04] What vitamins and minerals help with detoxification? ●   [36:58] What can we do to support detoxification?●   [42:34] How do we create moderation with our toxic intake and support our body? KEY TAKEAWAYS:●   We have the organs and cells involved in detoxification. Detoxification is energy, and it is all nutrient dependent. ●   Because of our environment, the human body is forced to filter and detoxify an average of 80,000 chemicals. There are 2,000 new chemicals introduced into commerce annually in the United States. ●   Our body is detoxing every day, all the time. It is best served by supporting our natural detox pathways by minimizing insults and providing the building blocks for proper detox function. QUOTES: “Toxins are basically any harmful substance that can build up in the body over time. We get them from the air we breathe, the food we eat, stress, exercise, and our metabolism. The body is designed to do this process to get these toxins out, but our modern world has an overabundance of these toxins building up in our bodies because we have way more coming in than our natural systems can tolerate.” - Jenn Trepeck “Detoxification is as important as sleep and exercise.” - Jenn Trepeck“Stress, exercise, our metabolism, and more also create toxic byproducts the body needs to eliminate.” - Jenn Trepeck“When studies evaluate the safety of chemicals, they are tested for safety individually. Our lives though, are such that…we are exposed to a cocktail of toxins, which is not studied.” - Jenn Trepeck“To do a proper detox nutrition plan, you need to eat enough. We need fiber; we need all these other vitamins and minerals to support the body's process. If your detox is fasting, that is not a detox.” - Jenn Trepeck RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries Instagram

DETOX - Do I need to do a detox diet? YES/NO/WHY?

Join Spencer Feldman, Founder of Remedylink.com as he does a deep dive into the gut microbiome and it can affect not only our health but our emotions, thoughts and behaviour. Spencer explains the major factors that can destroy your gut biome, easy tests you can do at home to discern whether or not your gut biome is out of balance and strategies that you can incorporate how to optimize your biome and overall health. Highlights: Understand how our gut microbiome is your greatest super power. Discover the 4 initiations of the microbiome. Gain insight into the many essential roles in your body that the gut microbiome supports and influences. Discover the 4 key things that can destroy your gut microbiome and how to fix it. Understand the role of the microbiome in autoimmune disease and weak immunity. Gain insights into how the microbiome can affect our psyche. Learn the most important (free) ways that you can assess from home whether you microbiome is damaged. Discover how quickly you should be passing food in your stool and an easy home test to determine if your transit time is optimal. Strategies that you can use to support your microbiome when you are needing to go on an antibiotic. Contact Spencer: remedylink.com info@remedylink.com emir@oscarhamilton.com Dr. Jason Loken Integrative Medicine

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are talking all about detox diets and supplements. From fruity juice cleanses to celebrity-endorsed detox teas, these fads are everywhere. But do they actually work? Or will they just do more harm than good? Be sure to tune in to get the scoop and find out the best way to keep your body toxin-free! This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Alcohol episode: https://www.theupbeetdietitians.com/episodes/do-you-think-that-doing-alcohol-is-cool Supplement episode: https://www.theupbeetdietitians.com/episodes/the-scoop-on-supplements Grocery shopping episode: https://www.theupbeetdietitians.com/episodes/our-grocery-shopping-and-meal-planning-tips-and-tricks Gentle nutrition: https://www.theupbeetdietitians.com/episodes/honor-your-health-with-gentle-nutrition-with-colleen-christensen Social Media Links: The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Our Course: https://www.theupbeetdietitians.com/course Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Emily Website & Blog: www.emknutrition.net Instagram: @dietitianemk TikTok: @dietitianemily YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Work with Hannah: https://www.healthwithhannaht.com/programs Website & Blog: https://www.healthwithhannaht.com/blog Instagram: @dietitian.hannah TikTok: @dietitianhannah YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht --- Support this podcast: https://anchor.fm/the-up-beet-dietitians/support

Heavy metal detox diet by Dr Michael Greger at NutritionFacts.org. Original post: https://nutritionfacts.org/video/how-to-keep-your-microbiome-healthy-with-prebiotic-foods/  Related Episodes:  253 Health Concerns With Fish Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine.   He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop     Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #Plantbasednutrition #veganpodcast #plantbasedpodcast #plantbasedbriefing #drgreger #nutritionfacts #wfpb #wholefoodplantbased #toxins #bioaccumulation #detoxify #mercury #lead #cadmium #bonemeal #heavymetaltoxins  

In today's episode detox veteran and founder of RemedyLink, Spencer Feldman, shines light on the 4 detox traps that can plague both patients and practitioners and must be avoided. Join us as we talk about the bodies number one detox organ (not what you may think), how to discern the difference between a healing crisis and a toxic reaction, pros and cons to the FODMAP and Carnivore diets and how we can use the 5 elements to help us heal our mental/emotional bodies. Highlights: Discern the difference between a healing crisis and a toxic reaction. Discover the 4 major detox traps you need to avoid. Understand why people get multiple chemical sensitivities. Gain insights into the Pros and cons of the carnivore diet. Learn some of the super powers that the microbiome is responsible for. Learn when and when not to do a FODMAP diet. Discover how the 5 elements can bring awareness to our mental and emotional patterns. Gain strategies on how to dissolve and work with uncomfortable emotions. What are the imbalances that humanity as a whole are collectively going through in regards to the 5 elements. Contact Spencer: remedylink.com info@remedylink.com emir@oscarhamilton.com

In today's episode join detoxification expert and founder of Remedylink, Spencer Feldman. Spencer breaks down the 4 classes of toxins, the different “Detox Traps” that can get people into trouble, how to offset calcification of our tissues and why it is so important to increase our cellular voltage in order to heal. Highlights: Discover the 4 different classes of toxins. Understand the interactions between toxic metals and beneficial metals and where they get stored in the body. Learn about specific “Detox Traps” and how to avoid them. Gain insights into the benefits of suppositories vs. oral and chelation detox. Learn how to increase your cellular voltage and why this is paramount to heal. Understand the origin of coffee enemas. Take a deeper dive into the 3 different phases of Liver detox and why this is essential to understand in order to detoxify safely. The do's and don'ts and options around doing a gall bladder flush. Things to consider when using zeolite for detoxification. Gain insights into the major role of the “alternative” health professional. Learn how to offset calcification of our tissues. Understand oxalates and some of the surprising foods to avoid to keep oxalate levels down. Contact Spencer: remedylink.com info@remedylink.com emir@oscarhamilton.com

Eat too Much over the Holidays?  Here's a Detox for you.Subscribe: https://thingsyoushouldknow.supercast.techFacebook: https://www.facebook.com/groups/879254746173653The holiday season is upon us and the first stop was Thanksgiving. If your experience was anything like mine, you were around lots of family and lots of food. Not to mention the beer, wine, and pie, ice cream, cookies, and more cocktails and snacks over football (in my family, we need the energy to root for the Detroit Lions year after hapless year and to distract us from the fact that they are the only winless team in the NFL).In these moments, it can be easy to find ourselves overeating and overdrinking. There's nothing to be ashamed of, and you shouldn't restrict what you eat on the days following. Here are some tips I share as a dietitian after a holiday full of eating and drinking.Take a walkYou're feeling insanely full and all you want to do is lay down, but taking a walk is much more beneficial. A 2018 randomized controlled trial found that doing some sort of physical activity around 30 minutes after eating can help blood glucose response. It doesn't have to be anything crazy either. Even a 10 minute, low-intensity walk or activity can help get post-meal blood glucose balanced.Stay hydratedIf you had one too many alcoholic beverages, make sure to follow that up with plenty of water. Alcohol is considered a diuretic, which means it makes your body remove fluids at a quicker rate. If you're not staying well hydrated, dehydration could be a culprit behind those dreaded hangover symptoms such as headache, dry mouth, and fatigue.Not to mention, drinking water can help with our metabolism and energy expenditure. One small study on 50 girls found that when they drink 2.5 cups of water 30 minutes before each meal (breakfast, lunch, and dinner) they had reductions in BMI and body composition after 8 weeks without making any dietary changes.All of these solutions will help your body start to flush out the toxins from overdoing it yesterday and that is a good thing. Because ginger has been shown to help your body flush out toxins make sure to add it to your detox shot. Lemon adds vitamin C which is helpful to your immune system. We add apple (juiced) and add a few slices of the apple since that adds natural fiber to the detox, and makes your gut feel full, and activates it to get things moving. Try this, and if you want to add some water, that makes it a little less thick. Mix one lemon, apple, and ginger with a pinch of pepper to signal to the body to "start your scrubbing:"The Apple Lemon Ginger Detox Drink:1 apple (juiced with a few slices left whole)1 lemon (peeled and juiced1 inch of raw ginger (peeled)pinch of cayenne pepper  apple cider vinegar (optional)Juice the apple, lemon, and ginger then sprinkle the cayenne pepper on top.  Add apple cider vinegar for an extra dose of detoxification. Drink it down, and repeat tomorrow or as you feel like, for the next few days. Salut!Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Review Of The Day ~ @Jack Woodyard on Facebook Mentioned on the podcast ~ Dr.Axe Salt Water Flush Recipe ~ https://draxe.com/beauty/salt-water-flush-recipe/  Special thanks to Voice Over Actor ~ Brendan Stallings  Leave our podcast a review, comment and ratings;  Podchaser ~ https://www.podchaser.com/podcasts/breakfast-with-tiffany-show-1346455  Apple Podcast ~ https://podcasts.apple.com/jp/podcast/breakfast-with-tiffany-show/id1524300778  If you scroll down on the provided link above on Apple Podcast, you will find the rating section that will appear further below.  For questions, requests, collaborations and comments, feel free to reach us via our e-mail ~ breakfastwithtiffanyshow@outlook.com  Breakfast With Tiffany Show Official Page ~ https://www.tiffanyrossdale.com/podcast  Breakfast With Tiffany Show Official Facebook Page ~ https://www.facebook.com/breakfastwithtiffanyshow  Subscribe to our Official YouTube channel ~ https://bit.ly/3vIVzhE  If you find this episode valuable to you, consider a minute to support the podcast by buying us plenty of tea or through the support Paypal link. We will appreciate your generosity to help grow this podcast. https://www.buymeacoffee.com/tiffanyrossdale  For coaching sessions and programs with Tiffany, check out her official page  ~ https://www.tiffanyrossdale.com  Follow Tiffany Rossdale Instagram ~ https://www.instagram.com/TokyoHottie  Official Facebook Page ~ https://www.facebook.com/OfficialTiffanyRossdale  Speaking on Clubhouse ~ https://www.joinclubhouse.com/@tokyohottie  Support the show (https://paypal.me/breakfastwithtiff)

Our health is determined by how fast and how much toxins we can eliminate every day.  Every breath, bite and drink contains toxins.  Somehow we grow up, have kids and grow old.Somewhere in our life our detox system stopped working and our health crashes.  Which toxins are we accumulating?  How do we fix it?  The solution is not taught in medical schools.

Osha interviews Integrative Medicine Pioneer, Elson Haas, M.D. on staying healthy with New Medicine. Founder and Director of the Preventive Medical Center of Marin (PMCM), it's one of the leading Integrative Medical Centers in the country. PMCM was voted Best Holistic Health Center by Pacific Sun magazine readers in 2017 and 2018.A pioneer in the field of medicine, Dr. Haas is considered to be “one of the “Fathers of Integrative Medicine.” A nationally recognized authority on health and wellness topics to both professionals and to the general public, he is the author of eleven health books (for adults, children and families), and has traveled the world serving under-served communities.  Dr. Haas’ seminal first book, Staying Healthy with the Seasons (1981) was one of the first books to integrate ancient Eastern healing traditions with modern Western medical practices and is still as timely as ever.  Andrew Weil, MD, calls the book, “One of the classics in the field of Integrative Medicine.” Dr. Haas is a medical doctor who knew at the beginning of his medical career that nutrition is key and that we need to use all methods available, Western, Eastern and alternative rather than pop pills or surgically deal with all issues. In addition to Staying Healthy with the Seasons, Dr. Haas has written Staying Healthy with Nutrition (a college course book), The Detox Diet, and Ultimate Immunity and False Fat Diet. His most recent is Staying Healthy with NEW Medicine.Dr. Haas explains the important role that food , habits and attitudes play in regaining health.Upcoming on-line classes include: Staying Healthy with the Seasons on March 13th, 2021,  5 Keys to Staying Healthy,  All-Seasons Health Program,  No More False Fat, & Regain Your Natural Energy.

Episode NotesReleased on January 11, 20210Show Notes & Timestamps0:00 - Intro music0:16 - Intro portion of show.8:20 - Kelly explains why she is drinking celery juice every day. If you want to join her Facebook group, here is the link.  https://www.facebook.com/groups/747416609527808/?ref=share22:20 - Mike presents this week's coach's corner, where he does a deep dive into programming at Next Generation Training Center.27:02 - Instagram question of the day, how to become a confident personal trainer.37:03 - Celebrating our Healthcare Heroes at Next Generation Training Center. #healthcareheroes40:57 - Explaining our first review contest for our brand new NextGen Radio Swag!44:12 - Show OutroImportant Links from the ShowMike's Instagram: https://www.instagram.com/mike_ercolano/Kelly's Instagram: https://www.instagram.com/kkrauss76/Facebook Celery Group: https://www.facebook.com/groups/747416609527808/?ref=shareNext Generation Training Center: https://nextgenerationtrainingcenter.com/

Dr. Del Rae Messer Detox Diet Bulletpoints: What is cellular detox?  Marketing Hype vs. true lifestyle change Toxicity statistics - astounding amounts of chemical exposure Toxicity and how it relates to #1 Health (inflammation) and #2 weight (hormones) Cellular Congestion and inflammation Weight loss resistance and hormones (Leptin, insulin, cortisol, adiponectin) Detox Diet - anti-inflammatory Foods Importance of water vs. american beverages (coffee, soda, energy drinks, fruit juice, vitamin waters, sports drinks, etc)       8. Elimination diet - soy, corn, gluten, wheat, etc Detox your body, detox your house - safe alternatives to household cleaners, personal care products, air, food, water A true cellular detox lifestyle  - mind, diet, exercise, household   Burst training  More is not better!  Cardio vs. 10 min high intensity workouts Full body workouts vs. individual muscle groups Crunches = 6 pack abs Bands vs free weights   Fitness, Weight loss how nutrition and specific meal plans help your clients achieve their goals whether it be weight loss, gaining muscle, or nutrition for sports specific training. Lifestyle change  not short term The science of psyiology Average day what do you eat Eating healthily when traveling improved fat-burning potential Breaking sugar addiction Turning off dangerous gene expression Re-Hydration Inflammaging. Inflammation can be reduced, reversed and avoided by knowing exactly what the right lifestyle choices to make. how your genes are expressed improved athletic performance improved self-esteem enhanced immune system improved mood and coping abilities peace of mind with all foods       You learn the steps to take in order to lose weight and maintain it that way for life.   •   You discover the blocks and obstacles residing in your mind, the very ones that hold you back from achieving all the goals you have set in your life.   •   You experience how making small incremental changes in your life can actually give you great, glowing health, for all time!   •   You learn to de-stress and re-establish balance, harmony and equilibrium in every sphere of your life. Thought patterns are very powerful. What you think will be. Lori endeavors to change your negative thought patterns to positive self-talk and affirmations. These positive affirmations become just the tool for you to change your own internal blueprint and metamorphose into a completely new, evolved, positive and healthy person.    

This week Davis discusses Lizzo's diet woes, Kelis' patchy career and 17 Thing You can Do To Spice up Your Quarantined Christmas. Danielle Brooks Defends Lizzo's Detox Diet, Actress Says She's ‘Felt Shameful of Gaining Weight' | lovebscott.com https://carmndv.us/34mu40J Unmasked singer: Kelis on music, men and her missing money | Kelis | The Guardian https://carmndv.us/3p30pS2 17 Holiday Sex Ideas and Moves - How to Be More Festive in 2020 https://carmndv.us/3mpkLDC

Detox diet and detox juices - are they helpful | NuvoVivo

Today on Health & Longevity, Dr. John Westerdahl features guest Elson Haas, M.D., preventive medicine expert and Founder and Director of the Preventive Medical Center of Marin in San Rafael, California. Dr. Elson Haas discusses the role that detoxification and cleansing can play in health and longevity. He discusses the role that fasting can play […]

Chara and Maria reconnect with Maria’s former student Shonali Sabherwal, now a nutritionist who’s been leading the macrobiotic eating charge in India with three books and a long list of Bollywood star clients. Shonali talks about what it took to get there as a single woman in India, what her work means to her and what the future holds for her work and the health of her country!Resources & MentionsWebsite: www.soulfoodshonali comFacebook: https://www.facebook.com/ShonaliSabherwalSoulFood/community/?ref=page_internalSoul food Conversations Podcast on AudibleShonali’s books: The Detox Diet, The Love Diet, The Beauty DietDr. K.G. RaveendranGary Vaynerchuk - Crushing it.

Did you know that vitamin D not only affects your bones but also your skin, brain and cellular health? To talk about the importance of this essential nutrient we have Shonali Sabherwal, macrobiotic nutritionist, chef, and author of three books including The Detox Diet. Sabherwal talks about how to take vitamin D, plus the relation between your gut health and this vitamin. See omnystudio.com/listener for privacy information.

What IS the difference between a Detox Diet and a Cleanse? Why do people feel they need to ‘cleanse’ their body anyway? Tips to help you naturally support your body’s own detoxification processes Strawberry Orange Mocktail recipe

Steph Geddes in a Nutritionist and holistic foodie whose recipes are a revelation for anyone wanting to fuel their body with good food that is balanced, easy and seriously delicious. Steph loves to share her passion and knowledge so today we chat about detox programs and if they actually work, do we need them and much more.

Steph Geddes in a Nutritionist and holistic foodie whose recipes are a revelation for anyone wanting to fuel their body with good food that is balanced, easy and seriously delicious. Steph loves to share her passion and knowledge so today we chat about detox programs and if they actually work, do we need them and much more.

Or how to not. Hint: Your liver and kidneys detox you just fine.

Collagen, Fat burners and detoxes are in our crosshairs today. We're constantly seeing ads or posts from influential people recommending products, most of them are making some bold claims. How do we know what works, and what doesn't?This comes at the tail of two articles that rocked the fitness world. The first was an article describing how an Herbalife supplement caused the death of a woman in India, and the second describes science-ploitation in regard to influencers promoting collagen supplements.Read the articles here:https://www.docwirenews.com/latest-internal-medicine-news/slimming-to-the-death-herbalife-associated-fatal-acute-liver-failure-heavy-metals-toxic-compounds-bacterial-contaminants-and-psychotropic-agents-in-products-sold-in-india/https://www.tvo.org/article/why-social-media-needs-less-science-ploitation-and-more-hard-factsStudies referenced:https://www.ncbi.nlm.nih.gov/pubmed/25522674

Elson Haas, M.D. is an integrative medicine practitioner with more than four decades of experience. He's the Founder and Director of Haas Health Online and the Preventative Medical Center of Marin (PMCM). He is the author of Staying Healthy with the Seasons (Celestial Arts 2003), Staying Healthy Shopper's Guide (Celestial Arts, 1999), The False Fat Diet: The Revolutionary 21-Day Program for Losing the Weight You Think Is Fat  (Ballantine, 2000), The Detox Diet, Third Edition: The Definitive Guide for Lifelong Vitality with Recipes, Menus and Detox Plans (Ten Speed Press 2012), Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine (revised) (Celestial Arts 2006) and Staying Healthy with NEW Medicine: Integrating Natural, Eastern and Western Approaches for Optimal Health (Elson Haas 2016).Tags: Elson Haas, natural medicine, Eastern Medicine, Western Medicine, integrated medicine, energy flow, Chinese, Chi, blood pressure medicine, holistic health, juice cleanse, strengths of Western medicine, insomniac, insomnica, c-pap machine, 5 keys to good health, nutrition, exercise, sleep, managing stress, attitude, positive self-talk, medical insurance and althernative medicine, natural energy, Health & Healing, Self Help

The medical choices we have regarding our health are multitudinous. Three main choices are Western, Eastern, Natural medicine. So how do we wade through the variety of options and how might they work together? Elson Haas, MD is dedicated to empowering each of us with the knowledge and resources we need to make the best choices for our health.Elson Haas, M.D. is an integrative medicine practitioner with more than four decades of experience. He’s the Founder and Director of Haas Health Online and the Preventative Medical Center of Marin (PMCM). He is the author of: Staying Healthy with the Seasons (Celestial Arts 2003), Staying Healthy Shopper’s Guide (Celestial Arts, 1999), The False Fat Diet: The Revolutionary 21-Day Program for Losing the Weight You Think Is Fat (Ballantine, 2000), The Detox Diet, Third Edition: The Definitive Guide for Lifelong Vitality with Recipes, Menus and Detox Plans (Ten Speed Press 2012) and Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine (revised) (Celestial Arts 2006) and Staying Healthy with NEW Medicine: Integrating Natural, Eastern and Western Approaches for Optimal Health (Elson Haas 2016).Tags: Elson Haas, prescription drugs, exercise, Natural Medicine, Eastern Medicine, Western Medicine, insulin, thyroid, hormones, surgery, pain, Ken Pelletier, epigenetics, sleep, nutrition, regular exercise, managing stress, quality sleep, healthy attitude, Mediterranean diet, detoxification, genetic disorders, immune disorders, germs, inflammation, macrobiotics, vegan diets, vegetarian diet, Health & Healing

The medical choices we have regarding our health are multitudinous. Three main choices are Western, Eastern, Natural medicine. So how do we wade through the variety of options and how might they work together? Elson Haas, MD is dedicated to empowering each of us with the knowledge and resources we need to make the best choices for our health.Elson Haas, M.D. is an integrative medicine practitioner with more than four decades of experience. He’s the Founder and Director of Haas Health Online and the Preventative Medical Center of Marin (PMCM). He is the author of: Staying Healthy with the Seasons (Celestial Arts 2003), Staying Healthy Shopper’s Guide (Celestial Arts, 1999), The False Fat Diet: The Revolutionary 21-Day Program for Losing the Weight You Think Is Fat  (Ballantine, 2000), The Detox Diet, Third Edition: The Definitive Guide for Lifelong Vitality with Recipes, Menus and Detox Plans (Ten Speed Press 2012) and Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine (revised) (Celestial Arts 2006) and Staying Healthy with NEW Medicine: Integrating Natural, Eastern and Western Approaches for Optimal Health (Elson Haas 2016).Tags: Elson Haas, prescription drugs, exercise, Natural Medicine, Eastern Medicine, Western Medicine, insulin, thyroid, hormones, surgery, pain, Ken Pelletier, epigenetics, sleep, nutrition, regular exercise, managing stress, quality sleep, healthy attitude, Mediterranean diet, detoxification, genetic disorders, immune disorders, germs, inflammation, macrobiotics, vegan diets, vegetarian diet, Health & Healing

You’re being sold a bag of goods with this. If you’re like our members, you’re just looking to lose weight while not needing to sacrifice everything you love to do so. I get it, it’s just the supplement (more like marketing) companies selling you on the next new “Detox Diet” just want you to fill their pockets. They have their own agenda… Their goal isn’t to help you lose weight… Their goal is to sell you on the next brand new diet… We’re not holding anything back on today’s episode.  

You can try this diet for 1 day or up to 4 weeks. Good luck and good health!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/st-weightloss/support

Aired Wednesday, 12 December 2018 at 4:00 PM EST / 1:00 PM PSTStaying Healthy with NEW Medicine with Dr. Elson HaasStaying healthy with New Medicine-Integrating Natural, Eastern and Western approaches for Optimal Health.Dr. Haas will be discussing his approach to integrative medicine, and how this can be used in the current health care climate.About the Guest:Elson Haas, MD as a pioneer in NEW Medicine and one of the “Fathers of Integrative Medicine,” Elson Hass, MD has been an integrative family physician since 1973. He is the founder-director of the award-winning Preventive Medical Center of Marin in San Rafael, California. During more than 40 years of medical practice Dr. Haas has authored 11 books on health, nutrition, and detoxification, including Staying Healthy with Nutrition, The Detox Diet, The False Fat Diet, Vitamins for Dummies, Ultimate Immunity and the classic, Staying Healthy with the Seasons. His most recent book is Staying Healthy with NEW Medicine – Integrating Natural, Eastern and Western approaches for Optimal Health. The public, colleagues and patients know Dr. Elson Haas as the “common-sense doctor,” bringing medicine and nature together in ways that are simple, practical, and effective for maintaining individual and family health.Website: elsonhaasmd.com and preventivemedicalcenterofmarin.comFacebook Page: https://www.facebook.com/ElsonHaasMD/Personal Facebook Page: https://www.facebook.com/elson.haas.5Twitter: https://twitter.com/ElsonHaasMDYouTube.com: https://www.youtube.com/channel/UCy0b8Y3UEdwXzhhfRLhog9w

In This episode, Coach Delores discuss tips, and strategies on the simple LEMON DETOX diet from her latest book, DETOX SISTA, which can be found on Amazon.com.

Aired Tuesday, 25 September 2018, 5:00 PM ESTThe “Self-Health” MovementFrom Conventional to “Preventional” Medicine An Interview with Author and Holistic Medical Pioneer Dr. Elson Haas“Our entire body politic suffers from irony deficiency. Seeing a doctor won’t help, but seeing a paradox will. So here’s an irony supplement to munch on. The third leading cause of death in the US is medicine itself.” — Swami BeyondanandaIn these strange times when it’s hard to tell real fake news from fake real news, there are a lot of mixed messages coming from the health care domain. On one hand, we have big pharma and mainstream medicine promoting drugs and surgery. On the other, there are countless old and new ways to impact not just the linear activity of our cells, but also the “field” that determines how our cells behave.Getting the right distinctions can be literally a life or death decision.Our guest this week, Dr. Elson Haas, helps us sort through the hype and mythology and find out which approaches are best for you. With over 40 years of experience pursuing both mainstream and complementary medicine, Dr. Haas has been a pioneer in the “self-health” movement that helps individuals take charge of their own wellbeing.Dr. Elson Haas has been bridging the worlds of mainstream and alternative medicine his entire career. He is an integrative family medicine practitioner with more than 40 years of experience as a physician. He is founder and director of Preventive Medical Center of Marin, an integrative healthcare clinic in San Rafael, California. Dr. Haas is author of a dozen popular books on health and nutrition, including Staying Healthy with the Seasons, Staying Healthy with Nutrition, The Detox Diet, Ultimate Immunity and, most recently, Staying Healthy with NEW Medicine.As more of us are coming to realize, there is more to health than treating illness, and that the proverbial ounce of prevention — wellness assurance — is ultimately more efficient than health care insurance. In this lively and informative interview, Dr. Haas offers five simple and practical things that ANYONE can do to help move the dial toward wellness. You’ll also find out how a mainstream physician discovered and applied Eastern medicine, and how being in harmony with the seasons and our environment creates a healthier field.If you’d like to be more confident and discerning when it comes to being in charge of your own health, please join us this Tuesday, September 25th at 2 pm PT / 5 pm ET. : http://omtimes.com/iom/shows/wiki-politiki-radio-show/Or, find us on the Wiki archives on Wednesday: http://wikipolitiki.com/archives/Dr. Elson Haas can be found online at: https://elsonhaasmd.com/Support Wiki Politiki — A Clear Voice In The “Bewilderness”If you LOVE what you hear, and appreciate the mission of Wiki Politiki, “put your money where your mouse is” … Join the “upwising” — join the conversation, and become a Wiki Politiki supporter: http://wikipolitiki.com/join-the-upwising/Make a contribution in any amount via PayPal (https://tinyurl.com/y8fe9dks)Go ahead, PATRONIZE me! Support Wiki Politiki monthly through Patreon!

Diet books are a multi-billion dollar industry and in Diet and the Disease of Civilization (Rutgers University Press, 2018), Adrienne Rose Bitar explores the narratives of those books. Bitar looks at the ways in which diet books not only present American’s with dieting advice, but also create cultural narratives about how we should live. Through the exploration of hundreds of diet books over the past century (and sometimes more), Bitar examines four popular diets, viewing them as narratives for American culture. She looks at the Paleo Diet, the Garden of Eden Diet, The Pacific Island Diet and the Detox Diet as larger myths about American culture and social movements. Bitar’s work explores how diet books call for a healthier society by urging readers to create what they believe to be a more perfect world. She argues that diet books criticize excess, addiction, alienation, and the disruption and disappearance of traditional lifeways showing readers how to return to conditions that create optimal health and a more “natural” way of eating and existing in our world. Rebekah Buchanan is an Associate Professor of English at Western Illinois University. Her work examines the role of narrative in peoples lives. She researches zines, zine writers and the influence of music subcultures and fandom on writers and narratives. You can find more about her on her website, follow her on Twitter @rj_buchanan or email her at rj-buchanan@wiu.edu. Learn more about your ad choices. Visit megaphone.fm/adchoices

Diet books are a multi-billion dollar industry and in Diet and the Disease of Civilization (Rutgers University Press, 2018), Adrienne Rose Bitar explores the narratives of those books. Bitar looks at the ways in which diet books not only present American’s with dieting advice, but also create cultural narratives about how we should live. Through the exploration of hundreds of diet books over the past century (and sometimes more), Bitar examines four popular diets, viewing them as narratives for American culture. She looks at the Paleo Diet, the Garden of Eden Diet, The Pacific Island Diet and the Detox Diet as larger myths about American culture and social movements. Bitar’s work explores how diet books call for a healthier society by urging readers to create what they believe to be a more perfect world. She argues that diet books criticize excess, addiction, alienation, and the disruption and disappearance of traditional lifeways showing readers how to return to conditions that create optimal health and a more “natural” way of eating and existing in our world. Rebekah Buchanan is an Associate Professor of English at Western Illinois University. Her work examines the role of narrative in peoples lives. She researches zines, zine writers and the influence of music subcultures and fandom on writers and narratives. You can find more about her on her website, follow her on Twitter @rj_buchanan or email her at rj-buchanan@wiu.edu. Learn more about your ad choices. Visit megaphone.fm/adchoices

Diet books are a multi-billion dollar industry and in Diet and the Disease of Civilization (Rutgers University Press, 2018), Adrienne Rose Bitar explores the narratives of those books. Bitar looks at the ways in which diet books not only present American’s with dieting advice, but also create cultural narratives about how we should live. Through the exploration of hundreds of diet books over the past century (and sometimes more), Bitar examines four popular diets, viewing them as narratives for American culture. She looks at the Paleo Diet, the Garden of Eden Diet, The Pacific Island Diet and the Detox Diet as larger myths about American culture and social movements. Bitar’s work explores how diet books call for a healthier society by urging readers to create what they believe to be a more perfect world. She argues that diet books criticize excess, addiction, alienation, and the disruption and disappearance of traditional lifeways showing readers how to return to conditions that create optimal health and a more “natural” way of eating and existing in our world. Rebekah Buchanan is an Associate Professor of English at Western Illinois University. Her work examines the role of narrative in peoples lives. She researches zines, zine writers and the influence of music subcultures and fandom on writers and narratives. You can find more about her on her website, follow her on Twitter @rj_buchanan or email her at rj-buchanan@wiu.edu. Learn more about your ad choices. Visit megaphone.fm/adchoices

Diet books are a multi-billion dollar industry and in Diet and the Disease of Civilization (Rutgers University Press, 2018), Adrienne Rose Bitar explores the narratives of those books. Bitar looks at the ways in which diet books not only present American’s with dieting advice, but also create cultural narratives about how we should live. Through the exploration of hundreds of diet books over the past century (and sometimes more), Bitar examines four popular diets, viewing them as narratives for American culture. She looks at the Paleo Diet, the Garden of Eden Diet, The Pacific Island Diet and the Detox Diet as larger myths about American culture and social movements. Bitar’s work explores how diet books call for a healthier society by urging readers to create what they believe to be a more perfect world. She argues that diet books criticize excess, addiction, alienation, and the disruption and disappearance of traditional lifeways showing readers how to return to conditions that create optimal health and a more “natural” way of eating and existing in our world. Rebekah Buchanan is an Associate Professor of English at Western Illinois University. Her work examines the role of narrative in peoples lives. She researches zines, zine writers and the influence of music subcultures and fandom on writers and narratives. You can find more about her on her website, follow her on Twitter @rj_buchanan or email her at rj-buchanan@wiu.edu. Learn more about your ad choices. Visit megaphone.fm/adchoices

Diet books are a multi-billion dollar industry and in Diet and the Disease of Civilization (Rutgers University Press, 2018), Adrienne Rose Bitar explores the narratives of those books. Bitar looks at the ways in which diet books not only present American’s with dieting advice, but also create cultural narratives about how we should live. Through the exploration of hundreds of diet books over the past century (and sometimes more), Bitar examines four popular diets, viewing them as narratives for American culture. She looks at the Paleo Diet, the Garden of Eden Diet, The Pacific Island Diet and the Detox Diet as larger myths about American culture and social movements. Bitar’s work explores how diet books call for a healthier society by urging readers to create what they believe to be a more perfect world. She argues that diet books criticize excess, addiction, alienation, and the disruption and disappearance of traditional lifeways showing readers how to return to conditions that create optimal health and a more “natural” way of eating and existing in our world. Rebekah Buchanan is an Associate Professor of English at Western Illinois University. Her work examines the role of narrative in peoples lives. She researches zines, zine writers and the influence of music subcultures and fandom on writers and narratives. You can find more about her on her website, follow her on Twitter @rj_buchanan or email her at rj-buchanan@wiu.edu. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Laurence Katsaras chats to Naturopath Claire Murray about the importance of diet in facilitating detoxification, revealing practical tips to help you navigate through your detox program. Claire and Laurence discuss why avoiding certain foods can help to reset your health, the pros and cons of organic eating, and how you can make it easier to achieve your goal of improving your health and wellbeing through detox.

Shawn Chhabra- Learn How to Overcome Sugar Addiction - A Sugar Buster Super Detox DietAccording to many studies, the average American will eat around 19 teaspoons of sugar per day. That is just a bit less than 1/2 cup measure of sugar every single day! That also translates to 285 calories per day as well.Obviously, this means that by cutting sugar calories out of your diet you can start to shed a few extra pounds in only a short amount of time. However, and this is a pretty substantial "however", there are a lot of ways that sugar sneaks into the diet and causes a lot of trouble besides weight gain.For instance, there are foods that have the same effects of plain, old fashioned sugar. These foods also increase "blood sugar", trigger the production of certain hormones, and cause a reaction in the brain that is the same as consuming sugar. These foods are known as "simple carbohydrates" and eating them can cause you to crave more sugar, gain weight, and even experience some of the emotional impacts of a high sugar diet.Examples of them include processed sugars such as corn syrup and pastas, or whole foods such as potatoes or rice.The interesting thing to know is that sugar and foods that create similar effects in the body can cause you to enter into a very fixed pattern or cycle. This is a cycle that is defined by craving and consuming sugar, feeling highs and lows caused by the body's reaction to sugar, and by weight gain due to the storage of empty sugar calories. Some call it a sugar cycle, but many health and food experts call it part of SAD or the Standard American Diet.It is a pattern you may have unwittingly entered into early in life, and yet it is one that can be broken. In fact, it should be broken simply because sugar is a remarkably unhealthy material to consume. It is not natural - even when packaged as organic or "all natural" because it has to be heavily processed to reach the "sugar" state. That means it is void of most nutrients.The biggest problem with eating sugar, however, and this applies to an enormous number of people, is that it becomes an addiction. You really can develop an eating disorder or really challenging eating habits associated with sugar. This might mean:•    You lose control of yourself as soon as you eat sugary foods;•    You go from not hungry to starving in only short periods of time;•    You feel badly or "low" if you don't eat some sort of sugar every day - this can include "brain fog" or fatigue, to sadness and anxiety;•    You reach automatically for a sugary or starchy food when tired or feeling an energy low; or•    You feel really shaky when you don't consume sugary foods during the day.Additionally, a major sign that you are addicted to sugar is the fact that you just cannot seem to lose weight. This is often due to the fact that you are a sugar cycle eater who is relying on carbohydrates from sugar for energy rather than your body's preferred fuel - healthy fat.Often, all of these issues are due to one thing - you are struggling to shake sugar or carbohydrate addiction.A New BeginningThis book is going to introduce you to the basics of sugar addiction, and then walk you through a simple "detox diet" that will cut your sugar cravings for good. The diet will work in the simplest way possible - you will cut out all forms of simple sugar and carbohydrates for a very fixed period of time. After that time has come and gone, without you slipping up and eating sugar, you will find that your old sugar habit has been slain or at least dramatically reduced.Naturally, you are going to experience a lot of different things during a detox period, including some rapid weight loss, some serious challenges in terms of energy and emotions, and some radical dietary changes. For example, if you are used to a bagel and OJ for breakfast, you might have difficulty adjusting to an egg white omelet and bacon instead. You might wonder where you'll get energy without the "zip" that comes from a straight shot of sugary sweet OJ. Here's the thing: the fat and protein in the bacon give you pure energy in the form of dietary fat while that juice gives your body a fairly harmful blast of sucrose and glucose that it won't manage that well. This is why you'd be pretty tired mid-morning after that OJ and bagel, but why you'll feel clear headed and pretty energetic after that egg and bacon.However, once you break the sugar cycle, you will really start to crave this new diet because of the way it makes you feel - and look.During the true sugar detox, you will be able to cleanse the body of a lot of stored carbs, improve the rate of your metabolism, and establish a set of new and healthier habits. So, let's start with a look at the "how and why" of sugar addiction and the reasons that this cycle is tougher to break than one might think.“If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.” ― Deepak Chopra

Detox Diets  are everywhere you look for quick-fixes for the body. These dietary methods are often one of the first recommendations made to those who are trying to improve their health and cleanse their bodies. I CONFESS: I used to be swayed by Detoxes and Fix-Quick Diets back in my days of frustration and swinging from diet to diet.  Maybe you're no different than I used to be? Back from 2008-2012 when my Binge Eating and Dieting  cycles were at their peak, I would have never believed I was about to embark on an educational and transformation journey--one that would begin with some awful dieting advice and resultant psychological consequences, but ultimately lead me to nutritional discoveries nothing short of miraculous. I will get to that wonderful stuff, but first, let me share with you the basics of Detoxing. You can start the PROVEN 10-Day Power Foods Detox Program at www.PowerFoodsDetox.com. Be sure to download your FREE Guide to the Body Buddies AM Detox Drink at www.PowerFoodsDetox.com/drink.  Detoxes  can come in the form of juice fasts, elimination of food groups, drinking certain teas, taking recommended supplements, and fasting. They appeal to those who have overindulged (maybe for a long time) and are trying to clean their body and try again. They may also appeal to those who feel inflamed or are experiencing constipation and other gut irritation. In this episode, you will learn: What are toxins and free radicals? Does detoxing help with weight loss? How often should you be detoxing? How to recognize a Detox Diet Disaster.  

Wednesday, May 22, 3 pm ET The Halli Casser-Jayne Show, Talk Radio for Fine Minds is proud to host detox guru to Gwyneth Paltrow and frequent contributor to the Dr. Oz and Martha Stewart Shows, bestselling author Dr. Alejandro Junger for an hour-long, in-depth conversation. Fresh off his extraordinary success with his first book CLEAN, Dr. Junger's new book is CLEAN GUT, in which Dr. Junger presents his groundbreaking program to eliminate minor and major health problems – from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. Endorsed by the likes of celebrities such as Gwyneth Paltrow and designer Donna Karan, Dr. Mark Hyman and Tibet House co-founder Robert Thurman, Dr. Junger promises those who diligently follow his program to put an end to everyday ailments, reverse chronic disease and help his followers to achieve true, long-lasting health. "My go-to doctor, Alejandro Junger understands health-literally from the inside out! CLEAN GUT is revelatory and rejuvenating," says actress & GOOP founder, Gwyneth Paltrow.

Leigh-Chantelle lives mostly in sunny Brisbane, Australia and runs the online vegan community vivalavegan.net, the not-for-profit environmental awareness Green Earth Group as well as coordinates Social Media Marketing. Leigh-Chantelle believes in the rights of all beings, networking, surrounding herself with people on the same life path as her and she is a bit obsessed with quinoa. Leigh-Chantelle is an accredited Naturopath, Nutritionist and Western Herbalist who combines her passion for vegan health along with her natural therapies and healing skills. Leigh-Chantelle has released three Viva la Vegan! recipe calendars, a plant-based Detox Diet online e-book, re-released her recipe calendars as recycled recipe cards; and is writing and compiling books for future release. Over the past 14 years since Leigh-Chantelle has been an eco-feminist vegan she has been involved as a sponsor, performer, emcee, speaker and stallholder for various animal rights, vegan and cruelty-free fundraisers, organisations, festivals and events throughout Australia and internationally.  

Dr. Roni shares her own health journey and explains why she created her new 5-day Celebrity Detox Diet retreat at Martha's Vineyard-to jumpstart her natural detox, weight loss program "21 pounds in 21 days." She will share why detox is important not only for weight loss, but also for health, vitality, and longevity in our toxic environment. She will give information about her first two five-day retreats coming up in July at Martha's Vineyard's

Dr. Roni shares her own health journey and explains why she created her new 5-day Celebrity Detox Diet retreat at Martha's Vineyard-to jumpstart her natural detox, weight loss program "21 pounds in 21 days." She will share why detox is important not only for weight loss, but also for health, vitality, and longevity in our toxic environment. She will give information about her first two five-day retreats coming up in July at Martha's Vineyard's

An Access to Health Experts interview with special guest Anne Louise Gittleman, author of The Fast Track Detox Diet.  Here she explains how you can benefit from a variety of liver-loving and colon-caring foods, especially on a detox diet.Access to Health Experts is not only an interview series, it's also a membership website featuring user forums, special reports, 20% discounts on professional grade nutritional supplements, monthly teleseminars, and much more. Visit www.accesstohealthexperts.com for more information.