Kwentos With Hannah

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Maybe think back to your last favourite conversation, dull down your expectation by maybe 30%, and you'll get a feel for this podcast. "Kwento" (Filipino) - Catch up chats, life updates and random conversations with the people you know and love the mostest.

Hannah Pangilinan


    • Jun 20, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 40m AVG DURATION
    • 15 EPISODES


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    Latest episodes from Kwentos With Hannah

    why i run, training, gear, mantras + boston marathon vlog | Kwentos with Hannah Ep. 11

    Play Episode Listen Later Jun 20, 2024 55:48


    everything you guys have been asking about my running, here ya go! resurrected the pod for it hehe. it's been such a lovely experience sharing my fitness journey with ya'll and it's just the beginning! p.s. you might have to glance at the video every now and then for context! follow Just One on our socials for more updates!   / runjustone   check out the Shokz OpenFit Air or get yourself a pair here: https://amzn.to/3Vr5PcN timestamps for you 00:00 - intro 02:02 - my athletic background 02:34 - how I started running 07:11 - weekly training breakdown 17:20 - my particulars 17:40 - nutrition 22:50 - gear & accessories 25:48 - other products 26:30 - shoes on rotation 29:10 - my playlist 31:11 - the boston marathon 32:17 - mini-vlog !! 45:24 - about my last race 48:13 - my go-to running resources 48:27 - faith and mantras 52:40 - BIG ANNOUNCEMENT

    happiest holidays & new year to you! <3

    Play Episode Listen Later Dec 22, 2023 10:26


    a quick episode from the heart, fresh from a time of reflection. may it encourage you to do the same during this lovely (and sometimes scary) season. much love, hannah

    THE LAST KWH EPISODE + a life update | Ep. 10

    Play Episode Listen Later Jan 21, 2022 22:01


    closing up this chapter for the time being to put time & focus on new things! today we'll talk life updates, why I don't have new year's resolutions & why this new year's is a completely different one. check out my new podcast: spotify.com/pausecast

    Creativity & Career with Erwan Heussaff

    Play Episode Listen Later Aug 16, 2021 77:33


    coming off of this conversation feeling utterly inspired and with a second wind to pursue all that could potentially be ahead. whether it's food, fitness, travel or creativity, this episode is such to resonate with either your mind or heart in the best way it knows how!

    What career/course to take, how to be vulnerable & perfectionism | Ep. 8

    Play Episode Listen Later Jul 29, 2021 48:07


    q&as are fun, let's do more soon!

    Moira on loving and accepting yourself in all forms & seasons | KWH (Ep. 7)

    Play Episode Listen Later Apr 2, 2021 57:44


    Happy EASTER! May this video bring you happiness, ease and a little reminder to look after yourself with the eyes of the Father.

    Spirituality 101 with Andre Lagdameo | KWH Ep. 6

    Play Episode Listen Later Mar 3, 2021 95:07


    Touch base with the most important (and sometimes most neglected) part of you. Today, Andre and I talk our Spirit with a conversation that explores how we both began and developed (and are continuing to grow it) our relationship with God. May this podcast give you a little nudge to look higher when you're feeling low. Love you guys!

    Finding Purpose with Claudia Barretto | Ep. 5

    Play Episode Listen Later Jan 29, 2021 72:32


    Claui and I have gone through many seasons of life together and whenever we catch up, it's like a refresher course for what life's really about. Join in on today's convo

    listen to this if: it’s the new year

    Play Episode Listen Later Jan 2, 2021 9:18


    let's end the year with a little moment of reflection and start the new year with a clean slate! been loving doing this year with you! much love!

    Start now, don't wait til' 2021 | Ep. 4

    Play Episode Listen Later Dec 1, 2020 29:52


    Life is a constant cycle of getting inspired, starting, achieving, failing, falling and then having to get back up again...having to get inspired again! Let's kickstart that cycle again, let's get back up again TOGETHER!

    Let's Talk About Love. | Ep. 3

    Play Episode Listen Later Oct 16, 2020 32:16


    getting *too* candid about the real story behind my new single, "All The Way", as well as being single and how I'm learning to love it.

    listen to this if: you're feeling a little anxious [10 min. mindfulness exercise]

    Play Episode Listen Later Sep 5, 2020 10:09


    i'm by no means a meditation expert, but i personally deal with anxiety at times and these have been sayings, exercises and truths that have allowed me to calm down when i need to the most. hopefully, at this difficult time, you too may be able to take back control of your mind and heart with a little bit of mindfulness. music: The Sleep Project by David Andrew (available on Spotify!)

    5 Ways I Handled Life's *many* Transitions | Ep. 2

    Play Episode Listen Later Jul 16, 2020 32:41


    high school to college, college to moving back home. transitions are quite difficult but they're necessary for growth and development, so let's learn how to embrace them with OPEN arms

    listen to this if: you're new here

    Play Episode Listen Later May 7, 2020 2:19


    in search of a new podcast? consider this a taste tester for just that.

    An Introduction to Me & Life In Quarantine | Ep. 1

    Play Episode Listen Later May 7, 2020 44:00


    Finally, a PODCAST! Talking on my work n' study balance, relationships and personal growth in a crisis. Such light topics to touch on for the first episode, don't ya think? Nope, vulnerability has joined the chat. So glad to be able to connect to you guys on a deeper level with the podcast! Please give me feedback, tell me what you think and submit a 'kwento' request! If you would like to check out my other content, you can search up "Hannah Pangilinan" on instagram or youtube. Exciting times ahead! Han

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