Let your body lead you into a new experience of reality. Tips, tools, tricks, and pep talks from Ayurveda practitioner, Katherine Saviskas. Learn how to use food as medicine. And explore ancient self-care practices, so you can be stronger and more resilient in this mad modern world.
Greetings, beauts!! In this Valentine's Day recording, I lay out some Ayurvedic tips for building "Ojas," the life sap that makes us feel juicy. :D I thought it'd be fun timing to give you some new tips and tricks so you can have a particularly body-centric and sensual week.
Happy winter solstice, y'all! Here's my first audio recording addressing questions asked about winter, holiday times, and related foods, submitted by dearhearts via the newsletter. If you have follow-up questions, want to receive customized advice, or have questions for the next recording, be in touch! Since this recording is 21 minutes long (you know, since today's the 21st), here are the times you can jump to:1. Rituals for getting to sleep. (02:20)2. Foods to load up on during the yummy, rich, sweet holiday season. (04:50)3. Teas, soups, snacks? For "pressing Reset." (11:35)4. Winter pushing you around? Here's how to push back.* (14:35)*Note on the ashwagandha golden milk from segment 4, I forgot to say: strain it before drinking!Katherine Saviskas is an Ayurveda practitioner, health coach, ancestral investigator, artist and filmmaker based in Oakland, California. She offers one-on-one health consults, workshops, and online classes.CONNECT WITH KATHERINE+ Website: www.liberationconsciousness.com + Instagram: @liberationconsciousness+ Email: liberationconsciousness@gmail.com
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