Podcasts about ojas

Abhay shares a conversation with virtuoso tabla artist Ojas Adhiya, who shares insights into his life as a musician, discussing the importance of routine, the balance between music and life, and the connection he feels during performances. He reflects on the evolution of his listening skills, the impact of AI on music, and the delicate balance between tradition and innovation in tabla. Ojas also shares personal anecdotes, including his experiences on stage and his fond memories of the late Zakir Hussain, emphasizing the importance of relationship building and openness in music.(0:00 - 2:35) Introduction(2:35) Part 1 - routines and practice, missing tabla(17:55) Part 2 - stage fright, working with other artists, motivations and digital music(34:19) Part 3 - Gharanas and evolution, preparing for the spontaneous, optimism as a tabla artist(48:50) ConclusionLearn more about Ojas at https://ojasadhiya.in/A couple of quick shout outs in this episode: first to Ganapati Bappa, next to one of the nicest listeners ever in Mrs. Madhuri Kolhatkar and her husband Kaustubh, and last to all you fantasy football people out there as a new season begins and my own team, the Chaddi Patrol sets out to win it all.

Can belief measurably change your immune markers during treatment?Why can the word remission quietly program us to expect a relapse—and what language serves better?Which daily foods have the strongest evidence for anti-cancer support—and how much actually matters?Sugar, insulin, IGF-1—how do they shape cancer risk, and what’s the fruit nuance?Can circadian alignment extend survival for people living with cancer? In this episode of A Really Good Cry, Radhi sits down with Ayurvedic practitioner and integrative medicine expert Sam Watts, whose understanding of healing goes far beyond conventional treatments. Rooted in ancient wisdom and backed by science, Sam offers an entirely different way to look at cancer—not just as a physical disease, but as a disconnection from our internal intelligence, lifestyle, and emotional ecosystem. They talk about the mind-body connection, and how emotions like fear and helplessness can literally suppress your immune system, while belief and empowerment activate healing at the cellular level. Sam shares the foods that actively kill cancer cells, the lifestyle habits that disrupt our circadian rhythm and hormones, and why "hope" is the single strongest predictor for survival in cancer patients. In this episode, you’ll learn: How belief and mindset directly influence immune function and recovery What foods (like turmeric, matcha, and EVOO) are backed by science as anti-cancer powerhouses Why poor sleep and synthetic skincare might be more dangerous than you think How Ayurveda offers personalized, intuitive tools for healing The importance of circadian alignment and Ojas in preventing disease What it means to support someone beyond just conventional medicine How to detox from microplastics and endocrine disruptors—naturally Whether you're on a healing journey, supporting someone who is, or just want to better understand how to live preventatively and purposefully—this is one of the most profound health episodes Radhi has ever recorded. Follow Sam: Purchase The Ayurvedic Approach to Cancer http://drsamwatts.com/https://www.instagram.com/drsamwattshttps://youtube.com/@drsamwattshttps://www.facebook.com/share/16r3mqSRAP/?mibextid=wwXIfr Follow Radhi:https://www.instagram.com/radhidevlukia/https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQhttps://www.facebook.com/radhidevlukia1/https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

Dr. Manas Kshirsagar  is an Ayurvedic doctor who comes from a Rig Vedic Brahman tradition with an extensive Ayurvedic background. He graduated from Aloha Ayurveda Academy and the Maharishi University of Management. He's an acclaimed wellness consultant, Ayurvedic consultant and health educator. He provides a holistic approach to medicine, including nutrition, yoga, meditation, detoxification, and effective stress management.Today we're diving into a topic that's reshaping how we think about modern health, the profound connection between our gut and our mind. You've probably heard the phrase trust your gut, but do you know what makes your gut so trustworthy? Modern science says it is our second brain: the Enteric Nervous System.The ENS is a vast network of over a hundred million neurons embedded in the walls of our digestive tract, mostly in the small intestine and colon. That's seven to eight times more neurons than in the spinal cord, which contains around 13.5 million. Our brain contains around 86 billion neurons. Our gut does not just follow orders from the brain.It processes reacts and even remembers patterns and digestion and emotion. It functions independently of the brain, but also communicates with it locally via the vagus nerve. It communicates with the rest of the body through nerves. It uses neurotransmitters like serotonin and dopamine and actually produces 90 to 95% of serotonin.Both the brain and gut play a major role in mood immunity and digestion both have their own reflexes, sensory neurons and motor neurons, and both respond to stress and emotion, like how anxiety can cause diarrhea. Your gut feels emotional shifts even before your brain processes them, which is why you might get a gut feeling like butterflies or stomach upset during stress.And Ayurveda, this beautifully mirrors the idea that Agni or digestive fire is central to not just physical health, but mental health and emotional resilience. The gut is also a home for Ojas, our vital immunity and vitality. So if our ENS is inflamed or disrupted, our whole system is compromised. In today's episode, we'll explore the enteric nervous system, the complex neural network in your belly that's ultimately connected to your brain.We'll unpack how digestive orders like IBS, bloating and constipation are not just physical issues, but often reflections of deeper emotional patterns. We'll also look at how chronic stress, anxiety, and depression can disrupt our gut's natural rhythm, and how Ayurveda and modern science together offer tools for healing from the inside out.Whether you've struggled with digestion, mood, or both, this episode offers insights to help you feel more grounded, nourished, and connected with your own inner intelligence. Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Book a 1:1 with Sasha at https://www.ojasoasis.com/book For 50% off your initial intake consultation, mention you're a subscriber of the podcast. Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

Sorry for the delay! Bobby, Zac, and Ojas are continuing their way through I Think You Should leave are onto Season 2! Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

Dr. Vignesh Devraj explores the Ayurvedic approach to understanding Kapha dosha imbalance through modern biomarkers like cholesterol, insulin resistance, and immune markers. He explains how to differentiate ojas (healthy kapha) from ama (toxic kapha), and the impact of high kapha on issues like weight gain, fatigue, allergies, and depression. You'll also learn powerful lifestyle tips to bring kapha back into balance using diet, exercise, sweating, and Ayurvedic detox therapies like Nasyam and Panchakarma.For a free abstract of this episode, visit vigneshdevraj.comEpisode HighlightsWhat is Kapha? Etymology and core qualitiesLipid profile: Cholesterol, triglycerides, and HDL/LDL explainedOjas vs. Ama: Good vs. bad kaphaAyurveda's concept of immunity (Vyadhi Kshamatva)Lifestyle and Panchakarma Therapies for Kapha BalanceTimestamps00:00 - 02:40: What is Kapha?02:40 - 03:00: Lipid profile and Kapha Imbalance03:00 - 03:30: Ojas vs. Ama: Good vs. bad kapha03:30 - 07:00: Biomarkers, Symptoms and Diseases 07:00 - 08:47: Lifestyle tips, Circadian rhythm & Panchakarma If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )You can also visit us at Sitaram Retreat, for bookings check out: www.sitaramretreat.com BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

Bobby, Zac, and Ojas are all trying to find the guy who did this while they cover the last three episodes of I Think You Should Leave's first season. Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

Jacobs IG:https://www.instagram.com/jakethejuicerBLACK STUFF — The Missing Key To Restore Your Body's Inner SoilGet yours here:https://www.black-stuff.com/nickzeiNick's Links:https://linktr.ee/nick.zeiChapters:00:00 — How Ayurveda Reveals Your Unique Health Blueprint03:10 — How the 5 Elements Shape Your Body and Mind05:57 — Vata, Pitta, and Kapha: Understanding the Doshas09:13 — Balancing the 5 Elements for Lasting Vitality14:47 — Ancient Wisdom, Modern Science: Why Ayurveda Still Matters20:59 — Thriving vs. Surviving: The Ayurvedic Path to Vital Health24:11 — Everyday Ayurvedic Practices You Can Start Today34:01 — Eating for Your Dosha: Food as Medicine40:51 — Igniting Digestive Fire: The Metabolism Secret46:31 — Balancing the Doshas: A Whole-Person Approach56:41 — Seasonal Eating & Living in Rhythm with Nature01:08:23 — Sleep as Medicine: Ayurvedic Secrets for Deep Rest01:14:09 — Ojas & Sexual Energy: The Foundation of Vitality01:28:11 — Mastering Agni & Metabolism for Lifelong Health01:31:03 — How to Live in Flow: Thriving with Ayurvedic WisdomDiscover the forgotten science of how your body really works.Ayurveda — an ancient system of health — offers a radically different approach than today's one-size-fits-all wellness trends.In this episode, you'll learn how the 5 elements (earth, water, fire, air, ether) shape your body and mind — and how to balance them for lasting energy, clarity, and vitality.We'll break down:✓ How to find your unique Dosha type (Vata, Pitta, Kapha)✓ Why digestion (Agni) is the foundation of health✓ How to eat for your body type & the seasons✓ The role of sexual energy (Ojas) in vitality and immunity✓ Daily habits for better sleep, metabolism, mood & moreWhether you're new to Ayurveda or looking to deepen your understanding, you'll come away with practical tools you can start using today.#Ayurveda #AyurvedaForModernLife #Dosha #BalanceYourDosha #Agni #DigestiveHealth #Biohacking #HolisticHealth #MindBodyBalance #Vitality #Ojas #AncientWisdom #ModernWellness #SeasonalLiving #FunctionalMedicine #IntegrativeHealth

Bobby, Zac, and Ojas are back with an "I Think You Should Leave" rewatch/reaction pod! We discuss the first 3 episodes of the Netflix sketch comedy series "I Think You Should Leave" on this pod and catch up almost a year after finishing our Justified rewatch/reaction pod. Come be part of the Turbo Team!Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

Bobby, Zac, and Ojas have reached the midpoint of Season Six! The guys had a lot of fun recording this one!(Originally published May 2024)Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

Bobby, Zac, and Ojas had a good time talking about this kinda silly and weird, but quite entertaining, season four episode!(Originally published November 2023)Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

Bobby, Zac, and Ojas wrap up the wonderful season 4! Had a good time covering the season finale. (Originally published December 2023)Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

Bobby, Zac, and Ojas break down the season 6 episode, Alive Day!(Originally published May 2024)Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

It's finally here! It's time for Bobby, Zac, and Ojas to talk about a CLASSIC episode of Justified. You KNOW we had a lot of fun talking about this one. (Originally published December 2023)Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

Bobby, Zac, and Ojas are ready to find Drew Thompson! Another great Season Four episode!(Originally published November 2023)Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

Bobby, Zac, and Ojas are ready to find out who Drew Thompson is in another big, fun season four episode!(Originally published November 2023)Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

This was a big, fun, episode to cover! Bobby, Zac, and Ojas are REALLY getting into the thick of Season Four now.(Originally published November 2023)Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

Bobby, Zac, and Ojas break down this punny episode of season four.(Originally published October 2023)Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

Bobby, Zac, and Ojas had a fun time chatting about this one, as usual!(Originally published January 2024)Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

Things are heating up down in Harlan! Bobby, Zac, and Ojas talk about that! (Originally published June 2024)Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

Bobby, Zac, and Ojas take a little trip down memory lane and reminisce on 100 episodes of the pod before getting into a very good season 6 episode!(Originally published June 2024)Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

Bobby, Zac, and Ojas break down the 10th episode of season 6! We're getting close to the end!(Originally published June 2024)Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

Bobby, Zac, and Ojas are getting CLOSE to the end of the original run here and really enjoying these final episodes quite a bit!(Originally published June 2024)Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

Bobby, Zac, and Ojas break down the PENULTIMATE EPISODE! Woah. (Originally published July 2024)Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

Bobby, Zac, and Ojas have reached the series finale! It's bittersweet wrapping up the show, but the guys are excited to talk about the final episode! We've got a big long pod about it too!Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

Bobby, Zac, and Ojas recap Season Four and hand out some awards!(Originally published December 2023)Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

Bobby, Zac, and Ojas chat about the penultimate episode of Season 4, and a bit about the feeling of coming down from last week's "Decoy" episode.(Originally published December 2023)Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

Bobby, Zac, and Ojas get together one last time to discuss the series as a whole and explore their feelings about finishing the show and the podcast.(Originally published July 2024)Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

Bobby, Zac, and Ojas are going OVER THE MOUNTAIN with Dewey and Messer to chat about this season 5 episode!Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

Bobby, Zac, and Ojas chat about another (mostly!) good episode from Season 6!(Originally published May 2024)Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

Bobby, Zac, and Ojas talk about another solid season six episode! The guys also chat about the heartbreaking Knicks loss from last week and how it affected our buddy, Ojas...(Originally published May 2024)Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

As the pieces are moving into place in the early going of Season Six, Bobby, Zac, and Ojas are breaking it down!(Originally published April 2024)Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

Despite some technical difficulties, which we edited out, Bobby, Zac, and Ojas had a lot of fun with this episode! Maybe one of the funniest episodes of the series?(Originally published April 2024)Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

Bobby, Zac, and Ojas are excited to be getting into season six!(Originally published April 2024)Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

Bobby, Zac, and Ojas have reached the end of Season 5! The guys break down the Season Five finale.(Originally published March 2024)Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

Bobby, Zac, and Ojas continue our rewatch of Season 5! An episode we clearly have some mixed feelings on, but still has some really good stuff in it as well!(Originally published January 2024)Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

Bobby, Zac, and Ojas break down the penultimate episode of Season 5.(Originally published March 2024)Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

Things are heating up as Bobby, Zac, and Ojas hit the final three episodes of Season 5!(Originally published March 2024)Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

Bobby, Zac, and Ojas discuss another fun Season 5 episode! Featuring a quite memorable death scene.(Originally published March 2024)Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

Bobby, Zac, and Ojas have to admit, they're quite enjoying Season 5, and this is another fun episode! (Originally published March 2024)Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

Bobby, Zac, and Ojas had a lot of fun chatting about this episode, despite it being a bit weaker overall than the last few. (Originally published February 2024)Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

Bobby, Zac, and Ojas break down the seventh episode of Season Five.(Originally published February 2024)Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

Bobby, Zac, and Ojas break down another fun Season Five episode.(Originally published February 2024)Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

Bobby, Zac, and Ojas really enjoyed both watching and talking about this episode. Maybe the best episode of Season 5??(Originally published January 2024)Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

Bobby, Zac, and Ojas are still having fun getting into Season 4, and being a little silly in the process! Hope you're ready to hear about urology... (Originally published September 2023)Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

Bobby, Zac, and Ojas are just getting into Season 4, and we're excited about it! (Originally published September 2023)Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

It was hard to avoid going into a deeper dive, but Bobby, Zac, and Ojas tried to bounce around and touch on a bunch of stuff after their initial watches before the deep dive later this week!(Originally published August 2023)Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

Bobby & Zac chat about the penultimate episode of this season of Justified: City Primeval. Ojas is not present! (Originally published August 2023)Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

Bobby, Zac, and Ojas do a deep dive into the most recent episode of City Primeval. Bobby rants a bit about the online discourse over Raylan and Carolyn sleeping together, and we respond to some of the discussion about the season so far from our own Patreon members! (Originally published August 2023)Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

Bobby, Zac, and Ojas react to City Primeval: E5 - "You Good?" immediately after it aired!(Originally published August 2023)Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

Bobby, Zac, and Ojas dive deep into the City Primeval Finale, "The Question" and talked all about the final showdown between Mansell and Raylan, as well as the big reveal at the end of City Primeval!(Originally published August 2023)Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster