Podcasts about ojas

(audio fixed! sorry y'all) The Ayurvedic concept of "ojas" can feel elusive, especially because it's a unique perspective on something that we might refer to as our deep inner well of resilience or the nourishment we can call upon when we are in a time of stress or strain. There's no real physical component we can point to from a western anatomy lens.But it's an essential literal substance in the Ayurvedic paradigm that is required for recovery from "karmic crunch" times and also for things like healthy menstrual cycles, fertility, gentler perimenopause and even longevity.Ayurvedic practitioner Adena Rose Bright speaks to both her clinical and embodied personal experience identifying low Ojas and replenishing this "inner well" through simple practices that are accessible to all of us. We also chat about the often overlooked significance of bodywork in integrative health practices and so much more. Resources:Shownotes: Get links to Adena Rose's free course, apprenticeship etcFree Womb Connection & Clearing meditationEpisode 97: Understanding & pacifying Vata dosha w Kristen TimchakEpisode 182: Deeply replenishing postpartum care w Coco GenevieveIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Click here to send me a quick message :)

Could your skin be reflecting what's happening in your digestive system? Colette explores the Ayurvedic understanding of the gut-skin connection and why true radiance begins from within with Vaidya Kamya Pillai. While modern research continues to uncover the relationship between the microbiome, inflammation, and skin health, Ayurveda has long taught that healthy digestion, balanced doshas, and proper nourishment are essential for clear, vibrant skin. You'll learn how Agni (digestive fire), Ama (toxic accumulation), Rasa Dhatu (the body's primary nourishing tissue) and Ojas (our vital essence), influence skin health and overall vitality. They also discuss how stress, emotions, and nervous system dysregulation can impact both digestion and complexion, and why Ayurveda views beauty as a reflection of internal balance rather than external appearance alone. In this episode you'll discover: The Ayurvedic gut-skin connection The role of Rasa Dhatu in hydration, nourishment, and radiance How Agni and Ama affect skin health The connection between the doshas, stress, and the nervous system in skin health How Vata, Pitta, and Kapha imbalances manifest in the skin Ojas and it's connection to radiant skin Ayurvedic practices to support healthy digestion and glowing skin Why true beauty begins with inner balance Whether you're dealing with acne, sensitivity, inflammation, dryness, premature aging, or simply want to cultivate a healthy natural glow, this episode offers practical Ayurvedic wisdom to support skin health from the inside out. Episode Sponsor: Kerala Ayurveda Academy is offering an Ayurvedic Beauty Certification from Kerala Ayurveda Academy. This 100-hour blended program combines authentic Ayurvedic teachings with modern beauty applications, including skin and hair wellness, herbal formulations, face yoga, marma therapy, natural product creation, and hands-on clinical training. Visit the KAA website www.keralaayurveda.us for more information.   Mentioned in this Episode: Episode 92: Ayurvedic Nutrition of the Dhatus   Elements of Ayurveda Podcast Community This new online community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Monthly live Zoom meetups  Early access to podcast episodes  Member forums for discussion and Q&A  Mindfulness and self-care practices  Seasonal group challenges and reflections This community is a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing community. Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community   Check out Colette's online services: Online Consultations https://www.elementshealingandwellbeing.com/consultations Private Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements social media: Instagram - https://www.instagram.com/elementsofayurvedapodcast/ Facebook - https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. 

Dr. Vasant Lad is the founder of the Ayurvedic Institute and the man most responsible for bringing Ayurveda to the West. He has spent over 40 years teaching this 5,000-year-old science of life to practitioners across the world, and in this conversation, we sat down together at SoHum Mountain Healing Center in Asheville, North Carolina, where I had just completed a week-long Panchakarma. What unfolded was one of the most quietly profound conversations I have had on this show.What We Dive Into:1. Why unprocessed emotions don't simply pass — and how grief settles in the heart, anger in the liver, and fear in the kidneys until they're physically released.2. How your tongue, pulse, and face reveal what's happening inside your body, often before any symptom appears.3. Why your original constitution (prakruti) shapes everything from your digestion to your temperament — and how modern life pulls you away from it.4. The gap between two breaths, and why Dr. Lad calls it an ocean of awareness available to anyone willing to sit in it.THANK YOU TO OUR SPONSORS:SoHum Mountain Healing Center — Code AndrePK2026 for $500 off from your Panchakarma bookinghttps://www.sohumhealing.comFunction Health — Code KNOWTHYSELF25 for $25 credit towards membershiphttps://www.functionhealth.com/KNOWTHYSELF___________00:00 Intro01:58 What Ayurveda Actually Means02:40 The Five Elements, Three Doshas, and the Body06:18 Prakruti, Vikruti, and the Root of Disease08:00 The Sankhya Philosophy Behind Ayurveda13:33 The Goal of Ayurveda15:26 Dr. Lad's Path: Guru, Calling, and Coming West18:06 Where Western Medicine Falls Short22:05 Ama, Agni, and the Ayurvedic View of Disease25:56 Pulse, Tongue, and Face: The Art of Diagnosis34:29 Reading Psychological Nature Through the Pulse39:00 The Gap Between Breaths: Awareness and Mysticism44:37 How Repressed Emotions Crystallize in the Body47:39 Panchakarma: Physical, Emotional, and Spiritual Cleansing51:52 Ojas, Tejas, and Prana: The Vital Essences56:18 Sexual Energy, Celibacy, and the Cultivation of Ojas1:00:07 Life as Meditation: The Unified Field1:06:00 The Ayurvedic View of Death and Dying1:14:56 Dinacharya: The Daily Routine as Spiritual Practice1:18:48 The Doshic Clock and the Yugas1:25:22 Relationship, Self-Knowledge, and the Closing Message___________MORE FROM DR. VASANT✨Instagram: https://www.instagram.com/drvasantlad

"Nutrição para OJAS.".....Marcar atendimento: https://linktr.ee/gisipaz.ayurvedaInstagram: @gisipaz_ayurveda

In deze Q&Ayurveda-aflevering beantwoorden we de vraag van Laura: wat brengt Alles over Ayurveda Next Level haar nog, als ze al zoveel weet — en wat heeft Ayurveda te bieden als je je lichaam opbouwt na een miskraam? We duiken in de zeven dhātu's, de Ayurvedische kijk op vruchtbaarheid en wat Shukra/Artava je vertelt over de kwaliteit van je reproductieweefsel. Plus: concrete tips om vandaag al te beginnen met opbouwen via Rasa, Ojas en Majja.

On this episode of the Climate Talk Podcast, Host Seyifunmi Adebote sits down with one of ecoAmerica's finalist for the Climate Leadership Award, Ojas Sanghi. Ojas served as Commissioner on Climate, Energy, and Sustainability for the City of Tucson, Arizona, on this episode, he discusses the evolution of climate advocacy and his work with UArizona Divest. He also shared his experience navigating unfair climate policies, and working with people on the ground. Breaking:The Climate Talk Podcast has been named among the top 10 ⁠MillionPodcasts' ⁠Air Pollution ranking and one of the Top Sustainability Podcast.Listen, enjoy, and share via: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Us:Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.climatetalkpodcast.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Reach Out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@climatetalkpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠seyi@climatetalkpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentions:Visit Guest's Climate Platform: City of Tucson & UArizona DivestGuest's Social Media (LinkedIn): Ojas Sanghi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Credits:Episode Host: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Seyifunmi Adebote⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Producers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nkem Creatives⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Welcome to share the podcast with your network and engage online using #ClimateTalkPodcast.

Get your free Vedic birth chart and see your own Sun sign at https://www.quietmindastrology.comOne of the most important things you can learn about yourself is your Sun sign in Vedic astrology. While many people look at the Sun as just a personality trait, in the Vedic tradition, it is the foundation of your core identity—your soul. In this episode, I share how your Sun placement influences the four aims of life, particularly your physical health and your sense of Dharma, or purpose. We explore what happens when this energy is out of balance—whether it's deficient and lacking confidence, or excessive and becoming controlling—and how you can realign with your natural sovereignty to lead a life full of Ojas (vitality) and inspiration.I hope this episode helps you connect with your inner light and start leading your life with more clarity, confidence, and alignment.QUOTES"The astronomical term for the Sun is Sol, which is also the word for the soul. The Sun represents your soul, your essence.""When your Sun energy is aligned, you're leading with confidence—leading yourself and leading others—and you feel full of vitality.""We don't want to be deficient or excessive with anything in astrology. We want to find what is aligned.""The Sun shows where you are a light for others and where you are bringing light to people's lives.""Dharma is your calling, your direction, your aim. You are here at this specific time in history to do something that only you can do."TIMESTAMPS00:00 The Foundation of Identity: Sun Sign and the Four Aims of Life01:26 Balancing the Sun: Recognizing Deficient vs. Excessive Energy02:08 Understanding Ojas: Cultivating Vitality and Subtle Glow03:03 Exemplars of Sun Energy: From Michael Jackson to The Rock03:40 Vedic vs. Western Astrology: The Importance of Astronomy and True Placements05:03 As Above, So Below: How the Sun's Physical Nature Mirrors Your Life06:31 The Sun as the Source of Light and Spiritual Worship08:31 The Sun as the Soul: Reincarnation and Innate Essence09:49 Responsibility and Authority: Stepping Into Leadership Roles11:03 Exaltation and Debilitation: Sun in Aries vs. Sun in Libra12:32 The Libra Influence: Why US Elections Often End in a 50/50 Split13:37 Finding Your Dharma: Purpose in the Age of AI16:18 The Dangers of Combustion: When Planets Get Too Close to the Sun17:44 Sun Keywords: Fatherhood, Government, and Ego18:42 Remedial Practices: How to Increase and Align Your Sun Energy20:05 My Journey: From Shyness to Leadership Through Yoga21:51 Honor the Paternal Lineage: Respecting Authority to Find Your Own22:31 Favorable vs. Unfavorable Actions: Living Without the MaskKEYWORDSVedic astrology, Sun sign, Jyotish, Dharma, Ojas, Sun in Aries, Sun in Libra, planetary combustion, soul essence, leadership, spiritual vitality, Vedic birth chart.RESOURCES⭐️ Free Birth Chart: https://www.quietmindastrology.com/fr...⭐️ Free Horoscopes: https://www.quietmindastrology.com/fr...⭐️ Podcast (Spotify, Apple, etc): https://creators.spotify.com/pod/prof...⭐️ Instagram:   / quietmindastrology  ⭐️ YouTube: https://www.quietmindastrology.com/yo...⭐️ Yoga Teacher Training Podcast: https://www.anchor.fm/yogateachertrai...WORK WITH ME⭐️ Book a Reading: https://www.quietmindastrology.com/re...⭐️ Decode Your Chart: https://www.quietmindastrology.com/101⭐️ New Moon Alignment: https://www.quietmindastrology.com/newmoonNEXT STEP⭐️ Get your free Vedic birth chart and see your own Sun sign at https://www.quietmindastrology.com/

In 2002, during a satsang with meditators in Lebanon, Sadhguru spoke elaborately about ojas – a nonphysical dimension of energy that lubricates one's passage through life and beyond, actions that dissipate one's ojas, and manufacturing ojas to become an instrument of transformation for the world. Conscious Planet: ⁠⁠⁠⁠https://www.consciousplanet.org⁠⁠⁠⁠ Sadhguru App (Download): ⁠⁠⁠⁠https://onelink.to/sadhguru__app⁠⁠⁠⁠ Official Sadhguru Website: ⁠⁠⁠⁠https://isha.sadhguru.org⁠⁠⁠⁠ Sadhguru Exclusive: ⁠⁠⁠⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠⁠⁠⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

In 2002, during a satsang with meditators in Lebanon, Sadhguru spoke elaborately about ojas – a nonphysical dimension of energy that lubricates one's passage through life and beyond, actions that dissipate one's ojas, and manufacturing ojas to become an instrument of transformation for the world. Conscious Planet: ⁠⁠⁠⁠https://www.consciousplanet.org⁠⁠⁠⁠ Sadhguru App (Download): ⁠⁠⁠⁠https://onelink.to/sadhguru__app⁠⁠⁠⁠ Official Sadhguru Website: ⁠⁠⁠⁠https://isha.sadhguru.org⁠⁠⁠⁠ Sadhguru Exclusive: ⁠⁠⁠⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠⁠⁠⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

To be in a room with one of the artist and audiophile Devon Turnbull's texture-rich Ojas hi-fi audio systems may be the closest one can get to being in the studio with the musicians themselves. It's not a stretch to call what he creates “sound sculptures”: Over the past two decades, Turnbull has built up his company Ojas through experimentation, engineering, and deep exploration, and in recent years, his work has been presented at SFMOMA, as well as at Lisson Gallery, both in New York and London. Currently at the Cooper Hewitt, Smithsonian Design Museum (through July 19), as part of its “Art of Noise” exhibition, he's showcasing his large-scale “HiFi Pursuit Listening Room Dream No. 3,” with listening sessions on Tuesdays, Thursdays, and Saturdays.  On this episode of Time Sensitive, Turnbull discusses why, while there's a certain spiritual factor to his practice, he wants to “at all costs, avoid the guru complex”; the role of Japan in shaping his understanding of sonic purity; and the synergistic relationship between D.I.Y. culture and his systems. Special thanks to our Season 13 presenting partner, Van Cleef & Arpels. Show notes:  Devon Turnbull [01:34] “Art of Noise” [14:24] Hamfests [17:07] Isamu Asano [18:29] Wabi-sabi [18:29] Kanso [18:29] Shibui [18:29] Mingei movement [18:29] Theaster Gates [20:27] Tube Kingdom [20:27] Stereo Sound [20:55] Tamura Transformer Company [26:04] Sound Practices [27:29] Zen and the Art of Motorcycle Maintenance (1974) [28:14] Nils Frahm [33:09] Alex Calderwood [33:09] Sarah Andelman [33:09] Virgil Abloh [33:09] James Jebbia [38:43] Toccata and Fugue in D minor [43:24] Karimoku [45:17] Kunichi Nomura [58:45] Arne Jacobsen [58:45] Poul Kjærholm [1:00:20] New Sounds [1:02:35] Fred Again

Nek- en schouderspanning is vaak geen spierprobleem, maar een signaal van een overbelast zenuwstelsel.In deze aflevering ontdek je hoe stress en burn-out zich volgens Ayurveda vastzetten in je lichaam.We nemen je mee in Vata, Ojas en waarom jouw systeem eigenlijk om rust vraagt.Met praktische tools om niet harder te gaan, maar juist zachter — en echt te herstellen. Behandelingen zoals Shirodhara werken diep door op het hoofd en brengen een intense staat van ontspanning. - Sattva10 korting bij Het Sattva Huys - https://sattvahuys.nl/

In this episode, we dive deep into one of Ayurveda's most fundamental yet misunderstood concepts of Agni. Often translated simply as “digestive fire,” Agni is far more than digestion. It is the body's intelligence to transform food into energy, nutrients into tissues, experiences into learning, and stress into resilience. When this ability weakens, stagnation begins. And stagnation, Ayurveda says, is the starting point of disease.Episode Highlights:Why Agni is considered the essence of lifeHow digestion, immunity, and clarity are all expressions of AgniThe difference between Ama (toxins), Ojas (resilience), and Kapha How does lifestyle shape Agni far more than medicinesWhy are autoimmune diseases not randomSrotas: The intelligent functional pathwaysTimestamps: 00:00 – 05:30: What Truly Governs Health?05:30 – 11:00: What Is Agni Beyond “Digestive Fire”?11:00 – 16:30: Levels of Agni in the Body: From Digestion to Tissue Formation16:30 – 21:30: How to Assess Your Agni?21:30 – 26:30: Agni Beyond the Gut: Mind, Vision, Skin & Metabolism26:30 – 35:30: Strengthening Agni the Right Way35:30 – 41:00: Ancient Bodies in a World of Excess41:00 – 46:30: Mental Stress & Agni Breakdown46:30 – 52:00: Pratyaparadha: When Intellect Turns Against Health52:00 – 57:30: Agni, Ojas & Manas: The Triangle That Runs the Body57:30 – 1:00:00: Autoimmunity Through an Ayurvedic Lens1:00:00 – 1:05:30: Srotas: Rethinking Disease Pathways1:05:30 – 1:11:00: Structural vs Functional Srotas1:11:00 – 1:16:30: How the Body Decides What You Become1:16:30 – 1:21:30: Agni, Dhatu Agni & Why the First Conversion Matters Most1:21:30 – 1:27:00: Can Biomarkers Measure Agni? 1:27:00 – 1:29:30:Treating the Person, Not the ReportAbout Dr Vaidya M PrasadDr. Prasad M, a postgraduate in Ayurveda, has been practicing Ayurveda since 1996. He is working as the Principal and Medical Superintendent of Ashtamgam Ayurveda Chikitsalayam & Vidyapeedham, Vavanoor, Palakkad District, Kerala. He has been doing research-oriented work on the care of autistic children since 2002, which has highlighted him as a pioneer in the ayurvedic system to work with autistic children.About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Watch my practical inputs that can be integrated into our life at https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

Send us a textIn this episode of Nourish Nervous System, I explore the vagus nerve — what it actually is, why it plays such a vital role in healing and resilience, and how Ayurveda has been supporting vagal regulation for thousands of years.We hear a lot about the vagus nerve in modern wellness spaces, but often without context or clarity. I share a simple, grounded explanation of the vagus nerve and why gentle, nourishing practices work better than force when it comes to nervous system regulation.I also connect modern neuroscience with ancient Ayurvedic wisdom, including:The role of Vata dosha and the nervous systemHow marma points relate to parasympathetic regulationWhy oil, touch, breath, and rhythm are so deeply calmingThe Ayurvedic concept of Ojas as resilience and vitalityTo close, I guide you through a short, accessible ACE marma practice you can do anywhere to help calm the mind, soothe the nervous system, and support vagal tone.This episode is for anyone feeling overwhelmed, anxious, burnt out, or curious about holistic approaches to nervous system health.In This Episode, We Explore:What the vagus nerve is and how it functionsWhy the vagus nerve is essential for emotional regulation, digestion, and stress resilienceThe connection between Ayurveda and the nervous systemHow marma therapy supports parasympathetic balanceWhy gentleness is key for healing the nervous systemA guided ACE marma practice for calming the mindResources & LinksFree Masterclass:  The Alchemy of the Perimenopause PortalAyurvedic Dosha Quick Reference GuideIn Person RetreatsRhythm & Ritual Info Page and WaitlistThis podcast is for educational and informational purposes only and is not a substitute for medical or mental health care.Resources:Free Masterclass: The Alchemy of the Perimenopause Portal Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

 Today's guest is someone who followed a deep soul level pole toward one sacred plant cacao. We're honored to be joined by Jonas Wonka, founder of Ora Cacao, whose journey with cacao began not as a business idea, but as a relationship. In this conversation, Jonas shares how cacao found him, what it means to work with this plant as a teacher rather than a commodity, and how ceremonial cacao can support emotional healing, presence, and heart connection in our modern, overstimulated world.We explore cacao through both spiritual and Ayurvedic lenses, including cacao versus coffee, doshic considerations, and how to work with cacao in a way that builds Ojas, rather than depletes it. This episode is an invitation to return to ritual and tension and relationship with plants, with ourselves and with the heart.Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkoutFor 20% off Ora Cacao products, use OJASOASIS20 at checkout Receive $500 off your Panchakarma retreat at SoHum Healing Resort with code OjasOasisPK2025 Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

Lo bien alineado que estés, cómo te sientas, te pongas de pie y respires, determina cómo funciona tu cuerpo y durante cuánto tiempo lo hará. -Sg Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this episode, I'm concluding our three-part series on Ayurveda and perimenopause with a deep dive into ojas — the subtle essence that governs vitality, immunity, resilience, and emotional steadiness.We're recording in the dark days of winter here in the Northern Hemisphere, and I begin by reflecting on how seasonal rhythms mirror the inner transitions many of us experience during perimenopause. Just as nature turns inward in winter, this phase of life invites us to slow down, listen more closely, and tend ourselves with greater care.In Ayurveda, perimenopause is not seen as a problem or a decline, but as a time of refinement — a transition into a wiser, more conserving phase of life. Ojas becomes especially precious during this time, as rising vata (air and space) can draw on our reserves of vitality if we're not supported.In this episode, we explore:What ojas is from an Ayurvedic perspective — physically, energetically, and emotionallyWhy perimenopause is considered an ojas-sensitive windowHow hormonal shifts, stress, sleep disruption, and midlife responsibilities can affect ojasThe relationship between rasa dhatu, agni, and ojasSigns of ojas depletion — emotionally and physicallyThe difference between para ojas (essential, life-sustaining) and apara ojas (day-to-day, replenishable vitality)How ojas depletion can show up differently through vata, pitta, and kapha qualitiesGentle, realistic ways to rebuild and protect ojas during perimenopauseWhy this phase is not a depletion story, but a recalibration of energy and vitalityThis episode is an invitation to soften the narrative around perimenopause and to see it as a meaningful turning point: a time to protect the sacred nectar of vitality so we can move into the next phase of life feeling steadier, resourced, and radiant.Resources mentioned:Free download: A Gentle Ayurvedic Guide to Perimenopause: Five Ways to Support Your Nervous System and DigestionSelf-abhyanga (oil massage) practicesPrevious episodes in this series on Rasa and AgniIf this episode resonates with you, I'm also quietly preparing a spring offering that weaves together one-on-one Ayurvedic consultations, group support, yoga, somatic practices, and seasonal rhythm — you can join my mailing list to learn more when it's ready.Join the WAITLIST for Rhythm & RItual: an Ayurvedic Journey for PerimenopauseThank you so much for listening and for walking this transition with curiosity and care.Resources:Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a textIn today's episode, we step into the tender, powerful transition of perimenopause through the Ayurvedic lens—exploring rasa datu, the first and most foundational tissue of the body.I share how Ayurveda views perimenopause not as a decline, but as a sacred portal from the Pitta stage of life into the Vata years—one filled with potential for wisdom, clarity, insight, and deeper nourishment. Through the lens of rasa, we look at why this season is naturally juicy, tender, and sensitive, and how changes in hydration, hormones, cycles, and emotional resilience all tie back to this vital tissue.In this Episode:The three stages of life in Ayurveda (Kapha → Pitta → Vata)The natural hormonal shifts that occur in perimenopauseWhy this transition is inherently rasa-sensitiveHow rasa depletion, excess, or disturbance shows up differently in Vata, Pitta, and Kapha typesHow the brain adapts to hormonal changesHow peripheral fat tissue continues to create estrogen post-menopauseThe emotional and spiritual dimensions of rasaLifestyle, food, and herbal strategies for deeply nourishing rasaHow supporting rasa also supports agni and ojasThis episode is the first in a three-part series on Ayurveda & perimenopause—next up: Agni, and then Ojas.Resources:Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a textIn this episode of 'The Nourished Nervous System', we delve into the Ayurvedic approach to boosting immunity. We explore key concepts such as Agni (digestive fire), Ojas (vital immunity), and the seven Dhatus (tissue layers) which play a crucial role in maintaining health and vitality. The episode also provides practical tips on incorporating Ayurvedic herbs like ginger, turmeric, fennel, and rosemary into your daily routine to enhance your immune system, tailored to different doshas (Vata, Pitta, Kapha). Additional emphasis is placed on balancing lifestyle factors, mindful eating, and creating rituals to support overall well-being.In this episode:Understanding Agni: The Digestive FireThe Seven Tissue Layers and OjasBalancing Ojas for ImmunityHerbal Remedies for Vata DoshaHerbal Remedies for Pitta DoshaHerbal Remedies for Kapha DoshaCreating Rituals with HerbsResources:Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

In this empowering episode of the Woman Warrior Podcast, hosts Dr. Satyavani and Prajna explore the profound concepts of sex and intimacy through the lens of Ayurveda and Vedic sciences. They discuss the importance of choosing one's company wisely, introduce the Trainer Eyes App for personalized fitness and nutrition, and provide insights into the spiritual and physiological aspects of sex and intimacy. This episode delves into the principles of Shiva and Shakti, the preservation of ojas, and balancing sexual health according to doshas (Vata, Pitta, Kapha). Join us for a candid and enlightening conversation about achieving better health and deeper connections in your relationships.00:00 Welcome to the Woman Warrior Podcast02:35 Spirituality of Sex and Intimacy09:45 Wellness Check-In19:31 The Spirituality of Sex and Intimacy29:02 The Concept of Ojas and Brahmacharya44:27 Sex and Doshas: Understanding Pitta48:02 Sex and Doshas: Understanding Kapha56:58 Final Thoughts and AnnouncementsBe sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram + Facebook! https://www.instagram.com/womanwarrioracademy/https://www.facebook.com/womanwarrioracademyJoin our Online Circle Community for FREE!https://login.circle.so/sign_up?request_host=the-woman-warrior-academy.circle.so&user%5Binvitation_token%5D=a26695ef6578f459ddedeafcb0093fde147b242e-1e858068-670b-46a5-94a6-dafa76efc9b2#email

Namaste! Welcome to our podcast where we inspire you to live a long, healthy, and vibrant life through the wisdom of Ayurveda.We explore the Ayurvedic perspective on immunity how the body and mind work together to protect us from disease. Vaidya Jay breaks down the modern understanding of the immune system and contrasts it with Ayurveda's holistic view, introducing the powerful concepts of Bala (strength) and Ojas (vital essence). You'll learn how immunity in Ayurveda isn't just about the body's defenses, but also about emotional resilience and balance and how everyday foods and spices can help nurture and strengthen this inner vitality.

Bobby, Zac, and Ojas discuss the absurdity of ITYSL Season Two episodes 3 and 4.Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

Send us a textUnder the silver glow of the Sharad Full Moon in Revati, Dr. Justine Lemos and Scarlett Trillia sip from the mythic cup of Amrita—the nectar of immortality. This episode dives deep into the lunar mysteries of Soma: the sacred elixir of the Vedas, the psychoactive honey of the gods, and the subtle lunar juice that drips from the crown in Tantrik and Ayurvedic lore.Together, they explore how this “dripping moon” season invites us into transcendence, nourishment, and surrender. You'll hear: 

Is your body trying to tell you something and are you actually listening?In this powerful solo episode, Dr. Shivani Gupta unveils Elemental Design, the Ayurvedic blueprint at the heart of her upcoming Hay House book, The Inflammation Code. After decades of work with clients and years of research, Dr. Gupta delivers a personalized framework to help you tune in to your dosha, decode daily imbalances, and finally address chronic inflammation, burnout, hormone issues, and mental fatigue.Discover how Vata, Pitta, and Kapha show up in your life and how to balance your body, calm your mind, and truly thrive using this ancient wisdom for modern healing.

Abhay shares a conversation with virtuoso tabla artist Ojas Adhiya, who shares insights into his life as a musician, discussing the importance of routine, the balance between music and life, and the connection he feels during performances. He reflects on the evolution of his listening skills, the impact of AI on music, and the delicate balance between tradition and innovation in tabla. Ojas also shares personal anecdotes, including his experiences on stage and his fond memories of the late Zakir Hussain, emphasizing the importance of relationship building and openness in music.(0:00 - 2:35) Introduction(2:35) Part 1 - routines and practice, missing tabla(17:55) Part 2 - stage fright, working with other artists, motivations and digital music(34:19) Part 3 - Gharanas and evolution, preparing for the spontaneous, optimism as a tabla artist(48:50) ConclusionLearn more about Ojas at https://ojasadhiya.in/A couple of quick shout outs in this episode: first to Ganapati Bappa, next to one of the nicest listeners ever in Mrs. Madhuri Kolhatkar and her husband Kaustubh, and last to all you fantasy football people out there as a new season begins and my own team, the Chaddi Patrol sets out to win it all.

Can belief measurably change your immune markers during treatment?Why can the word remission quietly program us to expect a relapse—and what language serves better?Which daily foods have the strongest evidence for anti-cancer support—and how much actually matters?Sugar, insulin, IGF-1—how do they shape cancer risk, and what’s the fruit nuance?Can circadian alignment extend survival for people living with cancer? In this episode of A Really Good Cry, Radhi sits down with Ayurvedic practitioner and integrative medicine expert Sam Watts, whose understanding of healing goes far beyond conventional treatments. Rooted in ancient wisdom and backed by science, Sam offers an entirely different way to look at cancer—not just as a physical disease, but as a disconnection from our internal intelligence, lifestyle, and emotional ecosystem. They talk about the mind-body connection, and how emotions like fear and helplessness can literally suppress your immune system, while belief and empowerment activate healing at the cellular level. Sam shares the foods that actively kill cancer cells, the lifestyle habits that disrupt our circadian rhythm and hormones, and why "hope" is the single strongest predictor for survival in cancer patients. In this episode, you’ll learn: How belief and mindset directly influence immune function and recovery What foods (like turmeric, matcha, and EVOO) are backed by science as anti-cancer powerhouses Why poor sleep and synthetic skincare might be more dangerous than you think How Ayurveda offers personalized, intuitive tools for healing The importance of circadian alignment and Ojas in preventing disease What it means to support someone beyond just conventional medicine How to detox from microplastics and endocrine disruptors—naturally Whether you're on a healing journey, supporting someone who is, or just want to better understand how to live preventatively and purposefully—this is one of the most profound health episodes Radhi has ever recorded. Follow Sam: Purchase The Ayurvedic Approach to Cancer http://drsamwatts.com/https://www.instagram.com/drsamwattshttps://youtube.com/@drsamwattshttps://www.facebook.com/share/16r3mqSRAP/?mibextid=wwXIfr Follow Radhi:https://www.instagram.com/radhidevlukia/https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQhttps://www.facebook.com/radhidevlukia1/https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

Dr. Manas Kshirsagar  is an Ayurvedic doctor who comes from a Rig Vedic Brahman tradition with an extensive Ayurvedic background. He graduated from Aloha Ayurveda Academy and the Maharishi University of Management. He's an acclaimed wellness consultant, Ayurvedic consultant and health educator. He provides a holistic approach to medicine, including nutrition, yoga, meditation, detoxification, and effective stress management.Today we're diving into a topic that's reshaping how we think about modern health, the profound connection between our gut and our mind. You've probably heard the phrase trust your gut, but do you know what makes your gut so trustworthy? Modern science says it is our second brain: the Enteric Nervous System.The ENS is a vast network of over a hundred million neurons embedded in the walls of our digestive tract, mostly in the small intestine and colon. That's seven to eight times more neurons than in the spinal cord, which contains around 13.5 million. Our brain contains around 86 billion neurons. Our gut does not just follow orders from the brain.It processes reacts and even remembers patterns and digestion and emotion. It functions independently of the brain, but also communicates with it locally via the vagus nerve. It communicates with the rest of the body through nerves. It uses neurotransmitters like serotonin and dopamine and actually produces 90 to 95% of serotonin.Both the brain and gut play a major role in mood immunity and digestion both have their own reflexes, sensory neurons and motor neurons, and both respond to stress and emotion, like how anxiety can cause diarrhea. Your gut feels emotional shifts even before your brain processes them, which is why you might get a gut feeling like butterflies or stomach upset during stress.And Ayurveda, this beautifully mirrors the idea that Agni or digestive fire is central to not just physical health, but mental health and emotional resilience. The gut is also a home for Ojas, our vital immunity and vitality. So if our ENS is inflamed or disrupted, our whole system is compromised. In today's episode, we'll explore the enteric nervous system, the complex neural network in your belly that's ultimately connected to your brain.We'll unpack how digestive orders like IBS, bloating and constipation are not just physical issues, but often reflections of deeper emotional patterns. We'll also look at how chronic stress, anxiety, and depression can disrupt our gut's natural rhythm, and how Ayurveda and modern science together offer tools for healing from the inside out.Whether you've struggled with digestion, mood, or both, this episode offers insights to help you feel more grounded, nourished, and connected with your own inner intelligence. Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Book a 1:1 with Sasha at https://www.ojasoasis.com/book For 50% off your initial intake consultation, mention you're a subscriber of the podcast. Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

Sorry for the delay! Bobby, Zac, and Ojas are continuing their way through I Think You Should leave are onto Season 2! Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

Dr. Vignesh Devraj explores the Ayurvedic approach to understanding Kapha dosha imbalance through modern biomarkers like cholesterol, insulin resistance, and immune markers. He explains how to differentiate ojas (healthy kapha) from ama (toxic kapha), and the impact of high kapha on issues like weight gain, fatigue, allergies, and depression. You'll also learn powerful lifestyle tips to bring kapha back into balance using diet, exercise, sweating, and Ayurvedic detox therapies like Nasyam and Panchakarma.For a free abstract of this episode, visit vigneshdevraj.comEpisode HighlightsWhat is Kapha? Etymology and core qualitiesLipid profile: Cholesterol, triglycerides, and HDL/LDL explainedOjas vs. Ama: Good vs. bad kaphaAyurveda's concept of immunity (Vyadhi Kshamatva)Lifestyle and Panchakarma Therapies for Kapha BalanceTimestamps00:00 - 02:40: What is Kapha?02:40 - 03:00: Lipid profile and Kapha Imbalance03:00 - 03:30: Ojas vs. Ama: Good vs. bad kapha03:30 - 07:00: Biomarkers, Symptoms and Diseases 07:00 - 08:47: Lifestyle tips, Circadian rhythm & Panchakarma If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )You can also visit us at Sitaram Retreat, for bookings check out: www.sitaramretreat.com BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

Bobby, Zac, and Ojas are all trying to find the guy who did this while they cover the last three episodes of I Think You Should Leave's first season. Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

Jacobs IG:https://www.instagram.com/jakethejuicerBLACK STUFF — The Missing Key To Restore Your Body's Inner SoilGet yours here:https://www.black-stuff.com/nickzeiNick's Links:https://linktr.ee/nick.zeiChapters:00:00 — How Ayurveda Reveals Your Unique Health Blueprint03:10 — How the 5 Elements Shape Your Body and Mind05:57 — Vata, Pitta, and Kapha: Understanding the Doshas09:13 — Balancing the 5 Elements for Lasting Vitality14:47 — Ancient Wisdom, Modern Science: Why Ayurveda Still Matters20:59 — Thriving vs. Surviving: The Ayurvedic Path to Vital Health24:11 — Everyday Ayurvedic Practices You Can Start Today34:01 — Eating for Your Dosha: Food as Medicine40:51 — Igniting Digestive Fire: The Metabolism Secret46:31 — Balancing the Doshas: A Whole-Person Approach56:41 — Seasonal Eating & Living in Rhythm with Nature01:08:23 — Sleep as Medicine: Ayurvedic Secrets for Deep Rest01:14:09 — Ojas & Sexual Energy: The Foundation of Vitality01:28:11 — Mastering Agni & Metabolism for Lifelong Health01:31:03 — How to Live in Flow: Thriving with Ayurvedic WisdomDiscover the forgotten science of how your body really works.Ayurveda — an ancient system of health — offers a radically different approach than today's one-size-fits-all wellness trends.In this episode, you'll learn how the 5 elements (earth, water, fire, air, ether) shape your body and mind — and how to balance them for lasting energy, clarity, and vitality.We'll break down:✓ How to find your unique Dosha type (Vata, Pitta, Kapha)✓ Why digestion (Agni) is the foundation of health✓ How to eat for your body type & the seasons✓ The role of sexual energy (Ojas) in vitality and immunity✓ Daily habits for better sleep, metabolism, mood & moreWhether you're new to Ayurveda or looking to deepen your understanding, you'll come away with practical tools you can start using today.#Ayurveda #AyurvedaForModernLife #Dosha #BalanceYourDosha #Agni #DigestiveHealth #Biohacking #HolisticHealth #MindBodyBalance #Vitality #Ojas #AncientWisdom #ModernWellness #SeasonalLiving #FunctionalMedicine #IntegrativeHealth

Bobby, Zac, and Ojas are back with an "I Think You Should Leave" rewatch/reaction pod! We discuss the first 3 episodes of the Netflix sketch comedy series "I Think You Should Leave" on this pod and catch up almost a year after finishing our Justified rewatch/reaction pod. Come be part of the Turbo Team!Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

Bobby, Zac, and Ojas chat about another (mostly!) good episode from Season 6!(Originally published May 2024)Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

Bobby, Zac, and Ojas break down the PENULTIMATE EPISODE! Woah. (Originally published July 2024)Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

Bobby, Zac, and Ojas break down the 10th episode of season 6! We're getting close to the end!(Originally published June 2024)Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

Bobby, Zac, and Ojas have reached the midpoint of Season Six! The guys had a lot of fun recording this one!(Originally published May 2024)Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

Bobby, Zac, and Ojas break down the penultimate episode of Season 5.(Originally published March 2024)Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

Bobby, Zac, and Ojas had a lot of fun chatting about this episode, despite it being a bit weaker overall than the last few. (Originally published February 2024)Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

Bobby, Zac, and Ojas are going OVER THE MOUNTAIN with Dewey and Messer to chat about this season 5 episode!Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

Bobby, Zac, and Ojas continue our rewatch of Season 5! An episode we clearly have some mixed feelings on, but still has some really good stuff in it as well!(Originally published January 2024)Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

Bobby, Zac, and Ojas wrap up the wonderful season 4! Had a good time covering the season finale. (Originally published December 2023)Send us a textSupport the showJoin us on Patreon for access to additional content. https://www.patreon.com/nextonescomingfasterFollow us on Social Media: https://linktr.ee/nextonescomingfaster

In this episode of the Neuroveda podcast, Dr Gillian Ehrlich and Dr. Julianna Giles explore the immune system from both Ayurvedic and Western perspectives. They discuss the complexities of cancer, autoimmunity, and chronic infections, emphasizing the importance of understanding the underlying factors that contribute to these conditions. The conversation delves into the roles of psychoneuroimmunology, cellular biology, and the Ayurvedic concepts of Prana, Tejas, and Ojas in maintaining health and wellness. Practical approaches to healing and supporting the immune system are also highlighted, along with the significance of lifestyle choices and conscious awareness in promoting overall health.takeawaysThe immune system is complex and multifaceted.Cancer and autoimmunity are not singular diseases but a spectrum.Chronic infections can exacerbate immune dysfunction.Psychoneuroimmunology bridges the mind-body connection.Ayurvedic principles emphasize cellular health and balance.Disruptions in Prana, Tejas, and Ojas lead to disease.Holistic approaches are essential for healing.Breathwork and lifestyle choices significantly impact health.Ojas represents immunity and vitality in Ayurveda.Conscious awareness can lead to positive health changes.

According to yogic philosophy, food is an important spiritual teacher, yet many of us are caught in an exhausting cycle of overindulgence and restriction. In today's episode, Katie shares weight-balancing tips and Ayurvedic practices to empower you and set you free from feeling shame and guilt around food. Whether you want to lose a few pounds or not, this important talk is for everyone who's ready to improve their relationship with food! If you'd like to learn from Katie LIVE every month we invite you to join our Spirit Sessions membership! Click here to learn more. In this episode about weight balancing, you'll hear: ~ An invitation to our free Women's Wisdom and Ayurveda for Women mini-course! ~ Katie's top Ayurvedic practices for weight balancing ~ How your relationship with food mirrors your relationship with the divine ~ The mother root of Ayurvedic healthcare ~ An Ayurvedic perspective of metabolism ~ The relationship between agni, ama and ojas ~ Tips to balance your metabolism ~ Seasonal cleansing for weight balancing ~ Mindful eating practices ~ Why how you eat is more important than what you eat ~ The best time of day to eat carbs ~ The first burp ~ Katie's favorite herb for weight balancing Other resources related to this episode: ~ Our favorite triphala from Paavani! Use the discount code SpiritSessions for 10% off your order at paavaniayurveda.com. ~ Learn more about Ayurveda School ~ 2025 Chakra Yoga Nidra Workshop: Study with Katie and other luminary teachers this fall in the Bahamas! ~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026! ~ Follow us on Instagram and Facebook ~ Katie's latest book, Glow-Worthy Get the full show notes here: www.TheShaktiSchool.com/podcast/

Agni is life. Ojas is the container for agni. Ojas is key for feeling nourished and resilient. Learn More About: Turning your focus toward what you want versus always looking for imbalance Specific sutras from the Vedas on ojas The two types of ojas and how they are formed Replenishing ojas   Resources: Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter Resources mentioned in episode (images of embryo development, etc)

Addiction, from an Ayurvedic lens, is more than just a physical dependence—it's a deep imbalance in the body, mind, and spirit. It often arises from a disconnect from one's true self (Prakriti) and an accumulation of toxins (Ama), whether physical, emotional, or energetic. Many turn to substances in an attempt to soothe inner suffering, regulate emotions, or fill a void left by trauma or unresolved pain.    •    Vata imbalances can manifest as anxiety, restlessness, and a pervasive sense of emptiness, driving the urge to escape through addiction.    •    Pitta imbalances fuel intense cravings, impulsivity, and self-destructive tendencies.    •    Kapha imbalances create stagnation, attachment, and emotional heaviness, making it harder to break free from addictive cycles.Substance use depletes Ojas (vital essence) and Prana (life force energy), but Ayurveda offers a path to rebuild through nourishment, breathwork, meditation, and detoxification practices like Panchakarma and Rasayana (rejuvenation therapy). By restoring balance through daily routines (Dinacharya) and sattvic living, we cultivate clarity, resilience, and self-awareness—key elements in long-term healing.Today, we're honored to sit down with Rob Loud, a yoga teacher whose journey through drug and alcohol addiction led him to a path of deep transformation. Rob describes his teaching style as embodied vinyasa, drawing wisdom from multiple yogic lineages. His passion for yoga is evident—not just in his classes, which are creative, intelligent, and dynamic—but in the way he lives his practice.In this conversation, Rob opens up about his early struggles with addiction, the trauma that shaped him, and how rewiring his nervous system through yoga became the foundation of his recovery. We discuss how yoga not only supports sobriety but also helps navigate both daily stressors and the deeper emotional wounds that addiction often masks.This is a raw, vulnerable conversation—one that invites us all into a deeper intimacy with ourselves, our inner child, and the universal thread that unites us: compassion for the suffering we all experience as human beings.Rob, thank you for your wisdom, your presence, and the light you bring to your students, on and off the mat. Send us a textSupport the showTo learn more about us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

In this enlightening epsiode, Kimberly interviews Victoria Moran, author of 'Age Like a Yogi.' They explore the themes of aging gracefully, the importance of community and role models, and the spiritual practices that enhance well-being. Victoria shares her insights on living a plant-based lifestyle, the essence of Ojas,and how to navigate modern challenges with self-care and connection. The discussion emphasizes the power of positivity, the significance of nourishing oneself, and the beauty of embracing change as we age. They also explore the intersection of diet, spirituality, and ethical living. They discuss the balance between raw and cooked foods, the importance of compassion in food choices, and the principles of Ayurveda. SPONSORS: LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY using code KIMBERLY at checkout. Chapters 00:00 Introduction to Victoria Moran and Her Journey 03:07 Aging Gracefully: The Yogi Perspective 05:59 The Power of Community and Role Models 09:02 Living from the Heart: Spiritual Practices 12:05 Navigating Modern Challenges: Self-Care and Connection 14:57 Embracing Change: Aging and Personal Growth 18:00 The Essence of Ojas: Nourishing Life Force 20:59 Connecting with Spiritual Teachers and Wisdom 29:12 The Balance of Raw and Cooked Foods 31:25 Ethics of Food Choices and Compassion 35:46 Living a Plant-Based Life: Personal Experiences 39:40 Ahimsa: The Principle of Non-Harming 40:49 Exploring the Yamas and Niyamas 46:10 Understanding Ojas and Its Importance 51:43 Urban Living and Spiritual Practices 59:50 Core Messages of Aging Gracefully

What does the modern village look like? Join in this exploration. Learn more about: Ojas as a community- cultivating nourishment through a modern tribe Letting go of old myths and stories to embrace the tapestry that is your eco-system Meeting different parts of yourself in different relationships Moving from people-pleasing and enmeshment into aligned relationships Planting the seed for what you desire and allowing for it to unfold in its own timing   Resources: Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. Ayurveda Encompassed is a seven-month deep dive journey for wellness practitioners, Ayurveda enthusiasts, avid Simple Ayurveda Podcast listeners and lifelong learners. Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter

Creativity needs space to unfold. Ojas and rest provide the foundation for creativity to ignite. Learn More About: How daily tasks might require more masculine or feminine energy in order to group them Time blocking as a way to create more flow Simple tips for making time for more rest and creativity Surrender as the ultimate access point to creativity   Resources: Sharing Ancestral Stories by the Fire: Light a candle at home and join our live online discussion on integrating the wisdom of Ayurveda with the wisdom of your lineage. Held Wednesday, March 26th 2025 in The Simple Ayurveda Collective. Recording posted afterward. The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra, marma and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.  Join here. Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter

Full episode now on Patreon. Devon Turnbull is a designer and artist best known for his work in high-end audio and clothing. In the audio world, Turnbull is widely respected for his custom-built, DIY high-fidelity speaker systems. Much of the foundation for his approach to art and design stems from his time spent writing graffiti throughout the New York scene. His company, Ojas, specializes in handcrafted speaker designs, often using horn-loaded and tube amplifier setups that cater to serious audiophiles. His speakers have been showcased in galleries, shops, and personal listening spaces, ranging from places like Supreme, Lisson Gallery and fashion boutiques as well as collaborations with brands like Prada and Loro Piana. His approach is deeply influenced by Japanese hi-fi culture, where simplicity and analog purity take priority over mass-market digital sound. Through his work, he promotes active, deep listening; where music is not just a background noise but rather a central activity that is experienced with full attention. He often sets up listening rooms where people can engage with his speakers in an audiophile-focused, meditative setting.Before Ojas, his time spent making clothing helped produce Nome de Guerre, a now-defunct but highly influential New York-based brand that blended military and workwear aesthetics.http://patreon.com/livingproofnewyorkhttp://livingproofnewyork.com

The benefits of meditation as a means to improve your mental health and physical health are all well known. So, have you ever thought about what could happen to our world if everyone devoted a few minutes each day to meditation? Tom Cronin describes how deeply meditation could change how humans relate to the world, all of its many problems and each other this week on this FULL-LENGTH episode of Spirit Gym.Learn more about Tom, his programs and his retreats plus download his FREE Ascension Business Blueprint guide at his website. Watch his film, The Portal, for free and order the companion book for it at this website or on Amazon.Check out his upcoming Alchemy retreats in Australia and Austin along with his Zen Academy here and his Vedic Meditation course here.Find Tom on social media via Facebook, Instagram, Twitter/X, LinkedIn and YouTube.Sign up for your Spirit Gym podcast membership today so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul and exclusive sessions like the upcoming one with Tom Cronin.Timestamps2:36 From the world of finance and trading floors to meditation.6:05 A crisis moment.18:22 What is your passion and purpose?22:48 Where does your Ojas reside?31:05 Does each soul have its own genius?44:46 A beautiful, important word that is missing on our planet right now.49:35 Is there too much inquiry or enquiry in the world?59:07 What is science?1:09:09 What would life look like on an enlightened planet?1:23:57 “My whole process of teaching meditation is to transcend thought.”1:38:57 Imagine what the world would look like if 7 billion people meditated every day…1:42:21 The AI conundrum.ResourcesDeep Calm: A Practical Guide to Stop Anxiety and Panic by Tom CroninThe Portal: How Meditation Can Save the World by Tom Cronin and Jacqui FiferFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesWe may earn commissions from qualifying purchases using affiliate links.