Life Fitness Podcast by The Diet Doc La Grande OR

In this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown talk about what they do that keeps them busy.

In this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown answer listener questions, and they celebrate 100 episodes.

In this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown take a deep dive into cardiovascular training/exercising.

In this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown talk about the importance of your gut.

In this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown take a deep dive into strength training. If you want to submit a question for Brittney or Angie for the 100th episode, send them to: Brittney: bfitness@thedietdoc.com Angie: angie@thedietdoc.com

In this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown talk to special guest Hannah Hately.

In this episode of the Life Fitness Podcast, Brittney Garcia, Angie Brown and Kelcey Wright share their goals for 2021.

In this episode of the Life Fitness Podcast, Brittney Garcia, Angie Brown and Kelcey Wright review and compare their 2020 goals.

In this episode of Life Fitness Podcast, Brittney Garcia gives a recap of her recent shoulder surgery and gives tips on how to maximize recovery through physical activity, hydration, and nutrition. Angie Brown also gives a sneak peak at The Diet Doc's New Year's special program for 2021. Nutrition Tips: 1. Increase protein 2. Stay well hydrated 3. Limit sugar and highly inflammatory foods like gluten and dairy 4. Increase healthy fats, vegetables, and fruits Physical Activity Tips: 1. Continue regular exercise that is possible (on the working limb and lower body in the case of shoulder surgery recovery) 2. Cardiovascular activity helps increase circulation. Walking, using an exercise bike, elliptical or whatever you can safely do. 3. Begin rehab as soon as possible

In this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown talk about the lessons they learned from their best and worst races.

In this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown talk about gift ideas for active people this Holiday Season.

In this episode of the Life Fitness Podcast, Brittney Garcia, Angie Brown and Kelcey Wright share thirty tips, tricks and hacks in celebration of Brittney's 30th birthday. 1. Try everything at least once. 2. Schedule your workouts. 3.If you don't like it, don't eat it. 4. If you don't enjoy working out, find a different type of activity you do enjoy. 5. Always have a backup form of exercise to fall back on. 6. Meal prep... 7. Create a revolving meal plan for dinners. 8. As you start logging your food, LOG AHEAD OF TIME. 9. Find a way to enjoy the process of weight loss and exercise. 10. Create a sleep routine and STICK TO IT! 11. Find time each day to have quiet time for yourself. 12. Having a podcast or audible book that you enjoy and lifts you up. 13. Write down your goals! 14. Be bendy... 15. Find activities that you enjoy that don't involve food. 16. Create non-food holiday traditions AND create your own healthy foods that are part of your traditions. 17. Salt. 18. Learn to love leftovers! 19. Freeze meals to travel so they stay cold until you reach your destination. 20. Picnic while you travel by car. 21. Keep food out of sight! 22. Journal... 23. Track your habits. 24. Ziplock steam bags. 25. When trying to fit in exercise, try exercising during your kids' sports/practice activities. 26. Grill the chicken... 27. Protein powder in plain yogurt 28. Stevia drops! 29. Learn to exercise without a buddy. 30. Remove liquid calories to get started.

In this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown talk about how to get out and exercising during the upcoming cold season.

In this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown talk about the challenges and changes to this year's Thanksgiving Day celebration.

In this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown talk about what you need to start your home gym.

In this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown welcome Colleen McIntosh, owner and founder of Peak LIfestyle Studio. (https://www.peaklifestylestudio.com)

In this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown talk about alternative sources of protein beyond chicken, eggs and powder.

In this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown talk about this year's fall season.

In this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown talk about functional nutrition - a new service Angie will begin providing at the Diet Doc La Grande.

In this episode of the Life Fitness Podcast, Brittney Garcia welcomes Jon & Laura Hancock of Jax Dog Cafe.

In this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown welcome back Olivia Westenskow. Olivia talks about her new business and how it relates to wellness. More information can be found at: transcendcc.org

In this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown welcome back Kelcey Wright to about support from spouses.

In this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown welcome Kimmy Gunderson and talk about her experience as a Diet Doc client.

In this episode of the Life Fitness Podcast, Brittney Garcia interviews Kyle Pfaffenbach, Associate Professor of PE & Health at Eastern Oregon University.

In this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown answer listener questions and talk about hiking.

In this year's version of the Back to School episode, Brittney Garcia and Angie Brown talk about the challenges and ways to cope with going back to school.

In this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown welcome Luke Propst.

In this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown talk about the challenges of changing one's diet.

In this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown talk about self sabotage.

In this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown talk about salads.

In this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown talk about a hot topic: Hydration.

In this episode of the Life Fitness Podcast, Brittney Garcia, Angie Brown, and special guest Kelcey Wright talk about the books they have read so far in 2020.

In this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown talk to Tracy Cheeseman about her experience with weight loss and maintenance while working with the Diet Doc La Grande.

In this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown talk about diabetes.

In this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown talk about pre-workout and post-workout nutrition as it pertains to weight loss. They also review the new Safeway store grocery pickup service.

In this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown talk about the good and bad of the diets out there.

In this episode of The Life Fitness Podcast (Ep65), Brittney Garcia and Angie Brown talk about liquid calories.

In this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown do a recap of where there are on their 2020 goals.

In this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown talk about how to handle the upcoming season of potlucks, bbqs and camping.

In this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown talk fitness training. It's the first of a number of episodes that will explore various areas of training.

In this episode of the Life Fitness Podcast, Brittney Garcia interviews Darcy Blackman. They talk about Progesterone.

In this episode (60), Brittney Garcia and Angie Brown talk with the third member of the Diet Doc La Grande - Kelcey Wright.

In this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown talk about inflammation.

In this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown talk about their favorite vegetables.

In this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown talk about autoimmune diseases. Angie shares her recent battle with one of these diseases.

In this episode of the Life Fitness Podcast (Episode 56), Brittney Garcia and Angie Brown welcome Darcy Blackman, a local pharmacist. Darcy and the Diet Doc La Grande team talk about hormones, menopause, breast cancer and other health issues.

In this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown talk about the pros and cons of fasting.

In this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown welcome Kim Lee. Kim is a current client and shares her experience with the Diet Doc La Grande.

In this episode of the Life Fitness Podcast, we get to know Brittney Garcia a little more. Listen as Angie interviews Brittney with some unusual questions. Also, if you missed the related podcast (Getting To Know Coach Angie), here is the link: https://soundcloud.com/bfitness-853759778/getting-to-know-angie-brown

In this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown do their race recap of their Richland Washington half marathon.

The Anniversary Issue! In this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown recap the first year of the podcast and share 5 of their favorite snacks, meals, and recipes.