Podcast appearances and mentions of kori propst

Today's guest is Dr. Kori Propst. Kori directs The Food Psychology and Diet Recovery program, as well as the weight-inclusive nutrition and health promotion program at The Diet Doc.  She works with clients all over the world who are confused and exhausted from the restrictive dieting, rigid food rules, and weight issues they can't break free from.Topics Today Include:Where does the desire to change your physique come from?Recovering from a life of dieting Learning to be a better feelerHow Coaches can help clients with body image and their relationship with foodCan we pursue physique goals while maintaining mental health?Connect with Kori Instagram @thedietdoclifeResources Work with Dr. Kori  https://www.thedietdoc.com/foodpsychologyConnect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

We invited our Health Psychology, Dr. Kori Propst, to explore the psychology behind bioelectrical impedance analysis scans. bioelectrical impedance - 'Resistance to electrical current as it travels through body fluids and tissues. Its measurement is used in body composition analysis to determine total water, lean mass, and other body components. The results may vary with ambient temperature and humidity, the subject's hydration, and other variables.' If you are in the Lima, Ohio area you can schedule an Evolt reading at Anytime Fitness - Lima; contact Alexa Miller for details. If you are in the Charlotte, North Carolina area you can schedule an Accuniq reading at Anytime Fitness - Kannapolis; contact Meredith Reiber for details.

Welcome to episode three of our of Disordered Eating podcast series. Episodes 1 and 2 explore clinical eating disorders. Today, we explore disordered eating as a whole with The Diet Doc's Health Psychologist, Dr. Kori Propst. If you are looking to improve your relationship with food, reach out to us. We base our consulting services not only the science of nutrition but also the psychology of dieting. And if you, or someone you know is battling an eating disorder, please don't hesitate to contact the National Eating Disorders Association through text, call or chat feature at nationaleatingdisorders.org.

Welcome to episode two of our three part series on Disordered Eating. We have invited The Diet Doc's Vice President and Health Psychologist, Dr. Kori Propst, in to these conversations. She eloquently broached the topics anorexia and bulimia in our first episode. Today she explores a very prevalent eating behavior, yet not often talked about, binge eating disorder. If you, or someone you know is battling an eating disorder, please don't hesitate to contact the National Eating Disorders Association through text, call or chat feature at nationaleatingdisorders.org.

Welcome to episode one of our three part series on Disordered Eating. We have invited The Diet Doc's Vice President and Health Psychologist, Dr. Kori Propst, in to these conversations. She eloquently broaches the topic on clinical eating disorders such as anorexia, bulimia, binge eating and disordered eating behaviors. If you, or someone you know is battling an eating disorder, please don't hesitate to contact the National Eating Disorders Association through text, call or chat feature at nationaleatingdisorders.org.

In this episode of Coffee With Coaches we explore the psychology of eating with Health Psychologist and Diet Doc Wellness Director, Dr. Kori Propst. Dr. Kori directs The Mental Edge & Eating Psychology program, as well as the weight-inclusive nutrition and health promotion program at The Diet Doc. She specializes in a blend of coaching modalities, including cognitive behavioral, positive psychology, mindfulness, self-compassion, acceptance and commitment, intuitive eating, and strengths-based experiential techniques aligned with social justice and geared toward integrated motivation. Her rich education and experience create an unmatched expertise in physical and mental training, mind-body integration, optimal athletic performance, and overall well-being. Kori partners with her clients to optimize their relationships with their bodies, with food, and with their goals. Empowerment, freedom, dignity and curiosity undergird her approach. Dr. Kori goes in to discuss the differences between diet and diet culture, body image, the influence of our upbringing on our relationship with food, how she got in to body building and more!

Alexa and Meredith are licensed Diet Doc Nutrition Clinicians. So what exactly does that mean? It means that we have teamed up with The Diet Doc's top wellness professionals including Health Psychologist and Wellness Director, Dr. Kori Probst, Medical Director, Dr. Jennifer Souders, and the founder of it all, Dr. Joe Klemczewski! Alexa and I have enhanced our credentials with becoming certified Nutrition Consultants through the National Academy of Metabolic Science. This organization was co-founded by our two very special guests today, Dr. Joe Klemczewski and Tyler Mayer. Joe Klemczewski has earned degrees in physical therapy, health, nutrition, literary journalism, and health education. He is currently pursuing a masters in social psychology. Klemczewski began licensing The Diet Doc business model in 2007 and has helped develop 150 Diet Doc Weight-Loss Centers around the world. He has spoken at universities, school systems, fitness camps, medical organizations, and Fortune 500 companies. Joe was a contributing science editor for Chelo Publishing for fourteen years. His articles regularly appeared in Iron Man, Natural Bodybuilding & Fitness, Exercise for Men, and Best Body; many have been translated for German and Asian publications. He has written for numerous websites, including eDiets and Huffington Post, has contributed chapters to fitness industry books, and has edited physiology textbooks for an academic publisher. His book, The Diet Docs' Guide to Permanent Weight Loss, co-authored with Dr. Scott Uloth, MD, was released in 2009 by Harvest House Publishing, and 50 Days to Your Best Life in 2014, coauthored with Kori Propst. LMHC, PhD by WordSpank Publishing. Joe is a retired WNBF professional drug-free bodybuilder and a pioneering physique sport coach with more than 400 pro cards, 150 pro titles, and 50 world championships won with clients. Tyler Mayer is the founder of Tyler's Nutrition Training, LLC, co-founder of Flexibledieting.com and co-founder of the National Academy of Metabolic Science (NAMS). He has been helping individuals with flexible dieting methods since 2009. Tyler graduated with an Associate's Degree from the School of Radiologic Technology in 2004 and worked for more than years in X-Ray, CT, and the Cardiac Cath Lab. This experience gave him a strong practical background and understanding of health and physiology. He strengthened this foundation by continuing his education in human nutrition and sciences. The desire to help people with sustainable results was a driving force behind his transition into coaching. Since founding Tyler's Nutrition Training in 2009, Mayer has helped hundreds of bodybuilders, fitness models, and the general public reach and maintain body composition goals. His common sense, adaptable approach and team-oriented mindset has created opportunities to give seminars from the casual to the corporate level across the United States. He is the author of several ebooks and has contributed articles to multiple websites regarding flexible dieting and coaching. Being an OCB professional natural bodybuilder and competitive powerlifter, Tyler understands the importance of results. He has used this education and experience to help more than 100 natural bodybuilders earn pro status across multiple organizations.

Discover how The Diet Doc was created and get to know 'The Godfather of Flexible Dieting'/Founder, Dr. Joe Klemczewski and Health Psychologist/Wellness Director, Dr. Kori Propst. Joe Klemczewski has earned degrees in physical therapy, health, nutrition, literary journalism, and health education. He is currently pursuing a masters in social psychology. Klemczewski began licensing The Diet Doc business model in 2007 and has helped develop 150 Diet Doc Weight-Loss Centers around the world. He has spoken at universities, school systems, fitness camps, medical organizations, and Fortune 500 companies. Joe was a contributing science editor for Chelo Publishing for fourteen years. His articles regularly appeared in Iron Man, Natural Bodybuilding & Fitness, Exercise for Men, and Best Body; many have been translated for German and Asian publications. He has written for numerous websites, including eDiets and Huffington Post, has contributed chapters to fitness industry books, and has edited physiology textbooks for an academic publisher. His book, The Diet Docs' Guide to Permanent Weight Loss, co-authored with Dr. Scott Uloth, MD, was released in 2009 by Harvest House Publishing, and 50 Days to Your Best Life in 2014, coauthored with Kori Propst. LMHC, PhD by WordSpank Publishing. Joe is a retired WNBF professional drug-free bodybuilder and a pioneering physique sport coach with more than 400 pro cards, 150 pro titles, and 50 world championships won with clients. Dr. Kori directs The Mental Edge & Eating Psychology program, as well as the weight-inclusive nutrition and health promotion program at The Diet Doc. She specializes in a blend of coaching modalities, including cognitive behavioral, positive psychology, mindfulness, self-compassion, acceptance and commitment, intuitive eating, and strengths-based experiential techniques aligned with social justice and geared toward integrated motivation. Her rich education and experience create an unmatched expertise in physical and mental training, mind-body integration, optimal athletic performance, and overall well-being. Kori partners with her clients to optimize their relationships with their bodies, with food, and with their goals. Empowerment, freedom, dignity and curiosity undergird her approach. Tune in to their podcast The Diet Doc Life Mastery on Apple, Spotify or youtube. They can both be reached at www.thedietdoc.com.

Dietitian Against Diets Podcast Episode 23 w/Dr. Kori Propst Health psychologist and performance coach, Dr. Kori Propst discusses how her self-discovery with body acceptance impacts her career and approach to igniting clients to peel back layers to understand motives guiding our relationship with food. Also, hear about her new program 10-day challenge: Rock your body revolution starting July 1st! https://thedietdoc.com/rock-your-body

"I know what I need to do! I just need to get more… MOTIVATED to get it done!" Motivational interviewing is a skill you may have heard of, and if you're a pharmacy student, pharmacist, or other healthcare professional looking to help patients make a positive change in their lives, you KNOW how important the skill of motivational interviewing can be at bringing a patient's power out to the forefront of their consciousness- especially with behavior-driven changes looking to be made in smoking cessation counseling! So I thought this would be an EXCELLENT episode to really break down the skill of motivational interviewing so that you can learn how to really master it from one of THE masters on the topic who has extensive expertise and is a world-renowned expert of health psychology, Dr. Kori Propst. Dr. Kori Propst is the Wellness Director and Vice President of The Diet Doc, LLC. She has earned a bachelor's degree in exercise physiology, a master of science in counseling, and a doctorate in health psychology and behavioral medicine. Her education is enhanced by certifications in personal training, health coaching, mindfulness meditation, & lifestyle and weight-management consulting. She is also an ISSN (International Society of Sports Nutrition) clinician who specializes in nutrition and weight loss consulting incorporating a flexible approach and customized programming, mind-body integration, optimal athletic performance, eating psychology and emotion coaching, mindset and peak performance coaching, and overall well-being. Main Points From this Podcast: - Motivational Interviewing and its role as a healthcare professional - The 5 keys to skillful interviewing - What works for changing behavior - Things to avoid if you really want to change... or help promote change - How to make the changes you make stick long-term Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam Resources Mentioned in This Episode: 1. Book “Rx: YOU! The Pharmacist's Survival Guide to Managing Stress & Fitting in Fitness”: amzn.to/2QDtqCP 2. Metabolic Map to Nail Your Nutrition: https://bit.ly/2WAxf2X Host: Dr. Adam Martin, PharmD, ACSM-cPT, NAMS-CNC www.thefitpharmacist.com www.linkedin.com/in/thefitpharmd www.instagram.com/thefitpharmacist Guest: Dr. Kori Propst, PhD www.thedietdoc.com www.facebook.com/kori.propst www.instagram.com/thedietdoclife www.linkedin.com/in/thedietdockoripropst

Joe Klemczewski, PhD, founder of The Diet Doc, (www.thedietdoc.com) built the concepts of flexible dieting as a specific method more than 25 years ago. Since that time, Flexible Dieting has made fat loss easy and sustainable for many, has saved the lives of some, but, misapplied, can lead to chaos and failure. What's the difference? Flexibility leads to great freedom, but that doesn't mean structure and principled eating should be cast aside. Structure and routine can be just as helpful as flexibility. They are two sides of the same coin. Structure is like brick and flexibility is the mortar. Together, this "Structured Flexibility" can build the exact foundation you need for sustainable success. Listen in as Joe and Kori Propst, PhD, healthy psychologist and vice president of The Diet Doc, lay out the best path to include both necessary components for permanent fat loss and food freedom. Thanks for visiting! 00:33 Intro 01:45 The first nutrition coach in the physique culture 03:35 Joe's articles in Natural Bodybuilding & Fitness 04:10 "Everybody must eat this!" 05:12 "Can I make an exchange?" 09:05 Dr. Joe's Perfect Peaking ad 10:20 Meal-plan coach vs. Macro coach 11:15 Kori's experience 14:40 Fading line between general population & physique culture 16:10 Dichotomy between meal-plan & flexible dieting? 17:15 The continuum 20:00 The place of structure 24:00 When maximum flexibility is needed 28:45 How are goals achieved faster? 31:00 The plan appropriate for the beginner 37:30 A way to get junk into ones diet? 41:30 How Joe eats 50:25 How Kori eats 58:30 What is the strategy for sustainability? 59:30 The key ingredient 1:00:50 Joe's nutrition routine when traveling 1:03:20 "I don't want to think about food that much!" 1:05:25 The invaluable skill 1:07:30 Wrap up SUBSCRIBE TO THIS CHANNEL: https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2 SUBSCRIBE TO OUR NEWSLETTER: http://eepurl.com/geSFfn FITNESS ENTREPRENEUR? Find out how to become The Diet Doc expert in your community! https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0 FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS? https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0 LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

As coaches we have a significant responsibility to guide our clients toward enhanced capacities and awareness. To do so demands communication skills and attention paid toward facilitating new understandings and meaning-making! (https://thedietdoc.com) Do you have what it takes to shift your clients toward exploration that will help them develop into more complex human beings rather than just people who eat and exercise? Kori & Joe discuss the communication strategies they teach their program owners how to implement for the best long-term success. 00:17 Intro 03:15 The place of non-verbal responses 04:30 Giving a reparative experience 04:55 The value of communication via phone/Skype/video chats 07:10 Ask clients for their preferred form of communication 07:50 Careful choice of words and phrases 08:20 How will your evaluative remarks be perceived? 11:20 "May I share with you what I am seeing?" 12:40 Coach toward capacity: Guide clients to develop skills, build resources, increase capacities. 13:20 The clients experience is most important: Meet them where they are 14:20 Skill scaffolding 15:00 Interviewing to obtain necessary information is crucial 15:40 Summary: * Focus on your client's strengths * Provide direct, candid, kind feedback * Don't just say, "Good job!" Be specific. * Help them develop awareness; review behaviors * Coach toward capacity (Guide clients to develop skills, build resources, increase capacities.) * Ask how they want to receive feedback Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they're bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let's find out! SUBSCRIBE TO THIS CHANNEL: https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2 SUBSCRIBE TO OUR NEWSLETTER: http://eepurl.com/geSFfn FITNESS ENTREPRENEUR? Find out how to become The Diet Doc expert in your community! https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0 FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS? https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0 LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

Inflammatory Bowel Syndrome can be as benign as discomfort and bloating, but can be as serious as life-altering and life-shortening Inflammatory Bowel Disease. It's one of the most common questions we receive from coaches who don't know how to handle symptoms clients experience. The good news is that it can be very easy to address if you know what kind of fibrous carbs to eat and how different foods impact GI function. Joe and Kori provide a checklist of do's and don'ts in today's podcast - you won't want to miss this episode! 00:17 Introduction 01:10 Long-term dangers of repetitive trauma to GI system 01:50 "Weird food habits" 02:30 IBS symptoms are not normal/acceptable for dieting 03:00 The normal GI experience 05:35 Fiber quantity 06:30 Amount of raw insoluble fiber 08:20 Psyllium fiber 09:15 Soluble fiber and food quality 10:15 Diverse results of too much fiber 11:10 Role of dietary supplements 12:00 Effect of Starch? Fat? 12:30 Quantity of dietary supplements 13:30 Effects of probiotics 15:40 Reasons for concern about the GI system 16:00 What about dietary fat? 16:45 Unsaturated fat 17:35 Roles of hydration and movement 18:00 Priorities to consider if GI issues are present 19:00 Chronic, tragic issues from ignoring problematic symptoms 19:30 Periodic issues during menstrual cycle 20:27 Wrap up Article: FIBER FUN FACTS--YOUR GUIDE TO A SUPER POOPER: Https://drive.google.com/file/d/1rdErxW0o7LxkljCzOrvmuPZ1stF0sT2K/view?usp=sharing Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they're bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let's find out! SUBSCRIBE TO THIS CHANNEL: https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss SUBSCRIBE TO OUR NEWSLETTER: http://eepurl.com/geSFfn FITNESS ENTREPRENEUR? Find out how to become The Diet Doc expert in your community! https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0 FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS? https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0 LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

When we pursue a goal, we need to define what we'll do and what we won't do in certain situations. If I want to lose weight, I will set boundaries around how often I eat out. If I want to build a lasting, growth-oriented relationship, I will commit to not cheating! We can look at these boundaries as non-negotiables, but ultimately they form the foundation from which we can make decisions that align with what really matters to us. For the addict, it may be "no use." For the diabetic it may be "take medications without fail." For me, one of my non-negotiables is to "approach life as a practice." May seem nebulous, but it guides me away from perfectionism and toward self-compassion! What are your non-negotiables? If you're wondering how you can start to understand them, listen for the one key step to begin that inward journey! 00:17 Intro: Non-negotiable boundaries 02:20 Survey of clients 05:45 Joe's non-negotiables 08:15 Kori's non-negotiables 11:20 An exercise in values: Inventory time usage and joy-producing items 15:50 The sense of strength, integrity. Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they're bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let's find out! SUBSCRIBE TO THIS CHANNEL: https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss SUBSCRIBE TO OUR NEWSLETTER: http://eepurl.com/geSFfn FITNESS ENTREPRENEUR? Find out how to become The Diet Doc expert in your community! https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0 FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS? https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0 LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

Personal, intrinsic motivation is needed to attain goals. External motivation can amp the energy for a while, but a deep "why" is needed to sustain us to the finish line. Within intrinsic motivation, we can be influenced by positive or negative drivers. Listen in as Joe and Kori discuss how negative emotion can be a powerful force, but positive incentive can be a more permanent force. Learn how you can use both to dominate your biggest goals! 00:17 Intro 02:40 Negativity is a powerful motivation 03:15 A positive motivation lasts longer 04:10 Intrinsic motivation may revolve around personality 07:00 What intrinsic motivation really is 09:30 What takes people to the goal? 11:30 We create a new level of awareness 14:00 The analogy of a swimming pool 15:00 The interaction of positive and negative sides Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they're bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let's find out! SUBSCRIBE TO THIS CHANNEL: https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2 http://www.youtube.com/subscription_c... SUBSCRIBE TO OUR NEWSLETTER: http://eepurl.com/geSFfn FITNESS ENTREPRENEUR? Find out how to become The Diet Doc expert in your community! https://www.dropbox.com/s/mv4mwtiignp... FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS? https://www.dropbox.com/s/thmmokbc3kd... LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

Want to achieve the body of your dreams? Building convenience into your daily life is critical for fat-loss, body composition, and health goals. It's the first step. In Part II of our series, Kori and Joe lay out practical tips you can integrate immediately to make your goals easier to attain. Make sure you also tune into Part III to learn what's on the other side of the convenience coin! 00.17 Intro 01:40 Ditch Deliberation 02:00 Reduce your choices - aspects of minimalism 03:45 Cook without recipes 04:30 Eat the same thing every day for a week 07:30 Bulk cooking / multiple mini-appliances / slow cooker 09:00 Curbside grocery pick-up 09:45 Meal-prep companies 10:25 TSA Pre-check / fewer laundry days / auto pay bills auto retirement savings / low-maintenance pets eliminate unnecessary driving 14:15 Ask: What is inconvenient? Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they're bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let's find out! SUBSCRIBE TO THIS CHANNEL: https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss SUBSCRIBE TO OUR NEWSLETTER: http://eepurl.com/geSFfn FITNESS ENTREPRENEUR? Find out how to become The Diet Doc expert in your community! https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0 FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS? https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0 LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

If you want long-term success, you have to do some long-term planning. Have you arranged your schedule for training time? Have you prepped your kitchen for better meal efficiency? Have you involved anyone to share the journey? If you don't make fat loss, fitness, and health values convenient parts of your day, and your life, you will fail. In this last episode, Kori and Joe help you invest some thought, engineer for success, and blaze your own trail for a resounding win! 00:17 Intro - The long-term convenience aspect 01:07 Not everything of value is convenient 01:25 Example of waiting to make long-term decisions 03:00 Is it connected to your values? 05:15 E.g.: a 6-pk fitness cooler 06:30 Some choices determined by time, energy, $$ limitations 07:15 Could I do this long-term? 08:40 Convenience examples 09:30 Connection, accountability & support 10:00 Things we stick to are tied to Connection, Autonomy, Competence 11:20 Some things you just have to do. Good feelings will follow 12:30 Wrap-up. * Create paths of convenience * If it is a thing of value, there is a price to pay Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they're bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let's find out! SUBSCRIBE TO THIS CHANNEL: https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss SUBSCRIBE TO OUR NEWSLETTER: http://eepurl.com/geSFfn FITNESS ENTREPRENEUR? Find out how to become The Diet Doc expert in your community! https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0 FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS? https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0 LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

Here's an interview I did with the Your Financial Pharmacist Podcast, "Episode 91- BECOMING AN ENTREPRENEUR: THE FIT PHARMACIST" with Tim Church! "On this episode of the Your Financial Pharmacist Podcast, Tim Church interviews Dr. Adam Martin about becoming an entrepreneur for another edition of the side hustle series. Adam has been practicing as a pharmacist in the community practice setting for over 7 years, in addition to being a certified personal trainer, licensed nutrition consultant, author, speaker, and competitive natural bodybuilder. ABOUT TODAY'S GUEST Graduating from the University of Pittsburgh School of Pharmacy, Dr. Adam Martin has worked as a full-time pharmacist in the community practice setting for over 7 years, in addition to being a certified personal trainer, licensed nutrition consultant, author, speaker, and competitive natural bodybuilder. His passion and focus is empowering pharmacy students and pharmacists to overcome the barriers we face in pharmacy to make self-care a reality. He outlines how to do this with practical and realistic tips in this book Rx: YOU! In his book, Dr. Martin dispenses his Rx for success in how to simplify nutrition, fit in fitness, and manage stress so that you can become The FitPharmacist and put the health back into healthcare. SUMMARY It's easy to hear Dr. Adam Martin's passion for self-care, pharmacy, fitness, and life. While Adam's mother was sick with cancer, he spent a lot of time with her going to pharmacies and noticed how compassionate pharmacists were in caring for his mother. He wanted to continue that care and empathy for patients as a pharmacist and was driven to become one, despite not being accepted to pharmacy school at first. Adam's been a practicing community pharmacist for 7 years and loves his work. He enjoys being able to build a rapport and relationship with patients and feels that every interaction is important and directly impacts someone's life. His passion for his pharmacy career floods into every other aspect of his life and is apparent in his entrepreneurial journey. In college, Adam started helping his colleagues with their fitness and health journeys. This ultimately formed a community and inspired him to create an Instagram account (@thefitpharmacist) which currently has over 30,000 followers. Now, The Fit Pharmacist business has 3 tiers which include nutrition, health coaching, and physical fitness. In his business, Adam continues to help pharmacists and pharmacy students put the health back in health care and truly take care of themselves so they can better serve their patients. Adam's also been in business since 2013 with Dr. Joe Klemczewski and Dr. Kori Propst of The Diet Doc. Adam is also a speaker, author, and coaches other pharmacists and pharmacy students to become health coaches." Resources Mentioned in this Podcast: Resources Mentioned in this Podcast: 1. Seven Figure Pharmacist: bit.ly/2AWXN1x 2. Rx: YOU! The Pharmacist's Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP 3. Deep Work- Rules for Focused Success in a Distracted World by Cal Newport: https://amzn.to/2TLRhWX 4. So Good They Can't Ignore You- Why Skills Trump Passion in the Quest for Work You Love: https://amzn.to/2TLRyJt 5. Your Financial Pharmacist Podcast: https://bit.ly/2Fn9iSH Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam Host: Dr. Adam Martin, PharmD, ACSM-CPT, NAMS-CNC www.thefitpharmacist.com www.linkedin.com/in/fitpharmfam www.instagram.com/thefitpharmacist www.twitter.com/fitpharmfam

The On-Demand Industry just pulled in $10 billion in venture capital because big business knows we're driven by convenience. You're hard-wired to make the easiest decision possible - to take the path of least resistance. So, we have a decision to make. Do we construct our lives to make big goals more convenient, or do we suck it up and do the hard work to achieve our greatest goals? Both! Listen in as Kori and Joe begin a series to help you layer in the best methods to address convenience, and how that can actually help you win in the face adversity! 00:17 Intro 02:15 "Is this convenient enough that I will stick with it?" 04:45 Point-of-purchase displays 05:45 The findings of Cornell researcher Brian Wansink 06:15 Brain choices - 2 examples 08:10 It takes work to not make easy decisions 08:40 The "On Demand" category of venture capitalists 09:30 What the best things in life often take 11:22 What is required to get stronger 11:45 The most important things require hard choices 12:45 Initial pain/resistance is temporary Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they're bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let's find out! SUBSCRIBE TO THIS CHANNEL: https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss SUBSCRIBE TO OUR NEWSLETTER: http://eepurl.com/geSFfn FITNESS ENTREPRENEUR? Find out how to become The Diet Doc expert in your community! https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0 FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS? https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0 LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

What does it mean to win? You set a goal; you plan; you re-arrange your life; you work... how do you know when you cross the finish line? What will the big win look like? Joe and Kori reverse engineer what it takes to really win and to make sure you don't lose more than it's worth in the process. Every goal is achievable, but there are three things you need to know before you take the first step. If you're a fitness professional, this approach will give your clients the edge! 00:17 Intro 01:15 What / Where is the finish line? 02:20 The finish line can move! 02:45 Are we on track for the goals? 04:10 Breaking the goal down into reachable steps 06:16 We are either winning or learning 08:00 Example of a client whose goal has changed 09:40 The Kindness Diaries 10:15 The only person who is wrong is the person who tells another man how to live his life 11:00 What's a loss? What's a win? 11:30 The level of sacrifice 12:00 Are Your Goals Your Own? 13:14 Summary Kori's article "Are Your Goals Your Own?" https://thedietdoc.com/are-your-goals-your-own Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they're bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let's find out! SUBSCRIBE TO THIS CHANNEL: https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss SUBSCRIBE TO OUR NEWSLETTER: http://eepurl.com/geSFfn FITNESS ENTREPRENEUR? Find out how to become The Diet Doc expert in your community! https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0 FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS? https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0 LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

In this episode Kori shares a case that one of The Diet Doc clinicians is working through. Depression is at the heart of this client's struggles, and a belief that he cannot lose weight if he is depressed is creating a wall between him and his goals. Kori and Joe discuss specific strategies that a coach can use in similar situations, digging into topics such as identity, healthy distancing from emotion, inspiring curiosity, and removing labels to acquire new perspectives. Coaching others toward fitness and health demands a whole-person approach. Do you have the skills, knowledge, expertise, and practice to help your clients as thoroughly as possible, while staying within your scope of practice? As a health psychologist, Kori has the pleasure of mentoring and training The Diet Doc Mindset and Motivation coaching team. They've engaged in an 8-month college level course with case consultations, regular masterminds, and ongoing support so they have the resources to meet their clients' needs from a bio-psycho-social-emotional-spiritual space! 00:16 Intro 02:10 Need for Bio-Social-Psycho-Emotional-Spiritual Approach! 03:00 Example message from a client 05:05 Depression as an identity? 05:30 The down side of diagnosing 06:30 You are more than just 1 feeling 09:00 The "I am depressed" misunderstanding 09:45 "What can I do tomorrow to get out of this?" 11:15 "This is an experience of stress (depression, anxiety, etc.)" 12:30 What a fitness professional / nutrition consultant can do 13:50 Educating yourself about change/mindset/motivation: ~Dynamics of Change ~Theories of Self-Determination, Basic Physiological Needs, Motivational Interviewing 15:20 Even positive feelings can seem foreign, uncomfortable 17:00 Value of good coaching for those experiencing "shakiness" Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they're bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let's find out! SUBSCRIBE TO THIS CHANNEL: https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss SUBSCRIBE TO OUR NEWSLETTER: http://eepurl.com/geSFfn FITNESS ENTREPRENEUR? Find out how to become The Diet Doc expert in your community! https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0 FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS? https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0 LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

Who doesn't want to lose fat faster, gain more muscle, or have better sex? I was promised all of the above at the Arnold Classic last week by vendors pulling me into their booths, shoving samples down my throat, and filling my hands with marketing material. And, I have to say to the guy who warned that the top-secret, proprietary, be-careful-with-this-shit sex/libido/sequoia-level-wood supplement really works? Yeah. I'm ordering a refill. I don't need no stinkin' research study to sell me after that experience! But...how do YOU make decisions on supplements? Do you use the best resources or methods to decide what works, what's bunk, or what might even harm you? Kori and I give you some ideas in today's podcast that can help you build some structure for your decision-making process. But I'm keeping one supplement a secret! 00:16 Intro 01:50 Definition - Nutritional Supplement 03:15 Definition - Medicinal Supplement 04:00 Is there a reason to be afraid of a supplement? 05:15 What supplements would competitors benefit from? 06:15 What do research studies say? 07:00 Taking the responsibility to look up research results https://scholar.google.com/ https://www.ncbi.nlm.nih.gov/pubmed/ https://www.consumerlab.com/ https://examine.com/ 07:30 Creatine studies 09:10 Safety & efficacy 09:30 Anecdotal evidence - trial & error 16:00 Your diet, nutrition intake Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they're bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let's find out! SUBSCRIBE TO THIS CHANNEL: https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss SUBSCRIBE TO OUR NEWSLETTER: http://eepurl.com/geSFfn FITNESS ENTREPRENEUR? Find out how to become The Diet Doc expert in your community! https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0 FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS? https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0 LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

If you want the best results from training, you need to be motivated. To be motivated, you have to know your goal. To know your goal, you have to master the variables that go into achieving it. In today's podcast, Joe and Kori explain three critical muscle physiology elements that will help you shatter plateaus and barriers: 1. Brain integration 2. Energy systems 3. Training variables Listen in and learn how you can train your brain to be your biggest asset in the gym, why you should focus individual sets or even workouts within specific energy systems, and how your mastery of training variables can create the best environment for recovery and mind-blowing intensity! 00:17 Getting the most out of your training 01:30 Brain Physiology Dr. Robert Sapolsky https://en.wikipedia.org/wiki/Robert_Sapolsky 03:40 " Muscle memory" etc. 05:20 Creating awareness of what you are focusing on 06:40 Energy systems: 1 Anaerobic - using ATP in the muscle tissue 10:00 2 Glycolytic 10:40 3 Aerobic - Oxygen debt 10:45 To maximize training, decide this 12:50 Training load, volume, intensity, duration 13:20 Joe's 2-week block 15:10 The challenge: Learn to listen to your body 16:10 The top 3 things to consider 17:15 The 2019 Inner Strengths Challenge: kori@thedietdoc.com Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they're bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let's find out! SUBSCRIBE TO THIS CHANNEL: https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss SUBSCRIBE TO OUR NEWSLETTER: http://eepurl.com/geSFfn FITNESS ENTREPRENEUR? Find out how to become The Diet Doc expert in your community! https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0 FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS? https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0 LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

Low-intensity, or steady-state cardio, is making a little comeback. After a decade of being scourged as useless and even laughable, "experts" are rediscovering the value of multiple forms of cardiovascular training. Listen in as Joe and Kori explain how to utilize high-intensity work, moderate- and low-intensity cardio, and even fasted and fed cardio. You can build the best strategy for YOUR goals! 00:17 Introduction 04:15 Differing goals. Performance goals. Different fuel strategies 07:30 Psychological training component 09:00 High- vs. Low-Intensity 14:20 5K prep running program Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they're bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let's find out! SUBSCRIBE: https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss SUBSCRIBE TO OUR NEWSLETTER: http://eepurl.com/geSFfn FITNESS ENTREPRENEUR? Find out how to become The Diet Doc expert in your community! https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0 FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS? https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0 LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

With the standard American diet, sleep deprivation, and lack of exercise, it's no wonder that one of the most frequently asked questions is "How Can I Have More Energy"! In this episode of The Diet Doc Life Mastery Podcast Dr.'s Joe and Kori share a list of 12 Tips for increasing energy, vitality, and enthusiasm in your life. They share their own strategies for staying at the top of their games both physically and mentally! Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they're bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let's find out! SUBSCRIBE TO THIS CHANNEL: https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss SUBSCRIBE TO OUR NEWSLETTER: http://eepurl.com/geSFfn FITNESS ENTREPRENEUR? Find out how to become The Diet Doc expert in your community! https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0 FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS? https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0 LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

Hydration can improve immunity, brain function, and even fat loss. But, are there differences in quality or safety? How much should I drink? What does research show? Listen in as Joe and Kori dive...sorry...into a topic you thought was easy! 00:17 Intro 01:30 What is the recommended amount of water to drink daily? 05:15 What are the health values of drinking water? 06:00 Do you lose body fat faster if you drink more water? 09:00 What does drinking water do to your appetite? 10:00 Are there safety issues about the kind of water to drink? 10:50 What % of the water supply is contaminated? 13:00 What are the benefits/hazards of using carbon filters? 15:20 Can you drink too much water? 17:00 What if you sweat a lot? 17:10 Should some things be filtered out of water? Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they're bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let's find out! SUBSCRIBE TO THIS CHANNEL: https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss SUBSCRIBE TO OUR NEWSLETTER: http://eepurl.com/geSFfn FITNESS ENTREPRENEUR? Find out how to become The Diet Doc expert in your community! https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0 FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS? https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0 LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

Vegetables are the powerhouses of the food chain. Step into the produce aisle at your local grocery store and the sheer amount of color captivates the senses! That color represents the vital elements that our bodies need to thrive-- vitamins, minerals, antioxidants, anthocyanins. You don't need to know these big words to know that consumption of plants is in your best interest. Regular and sustained veggie intake confers a reduction in LDL, enhanced HDL, a lower heart disease risk, and a drop in the risk of diabetes, among other positive consequences. But for someone who says they either don't like veggies or they don't know what to do with them, we have some ideas! It can be as simple as trying a bit of seasoning and preparing them in a different way! Listen in as Joe and Kori share some of their personal experience and preferences around veggies and how they incorporate them into their daily routines! 00:17 Intro 02:15 What % of veggies on your plate? 05:00 How to get more veggies in my diet' 07:10 People who don't like vegetables? 08:10 The flavor of vegetables steamed together 09:30 Can you eat TOO MANY vegetables? 11:38 How to prep vegetables for more enjoyment 12:00 Ideas to get more vegetables into your diet 20:00 Hummus varieties Veggetti: http://www.buyveggetti.com/ SUBSCRIBE TO NEWSLETTER: http://eepurl.com/geSFfn Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they're bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let's find out! SUBSCRIBE: https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss FITNESS ENTREPRENEUR? Find out how to become The Diet Doc expert in your community! https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0 FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS? https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0 LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

No introduction needed for this controversy! Kori and Joe sort through hundreds of studies reviewed by the largest health organizations and safety boards and give you answers. Some research shows chemical sweeteners increase your risk of metabolic syndrome and diabetes; some show links to increased cancer risks; and some show zero correlation? Let's dig a little deeper... 00.17 Intro 01:05 Psychological aspects; Is everyone trying to kill us? The negativity bias. The confirmation bias. "Artificial" 05:25 Stevia 06:00 Are Artificial Sweeteners meant to be good for us? 06:55 Findings of FDA, NCI, WebMD 08:00 Quantity issues 08:40 Saccharine 09:20 Risk of Metabolic Syndrome? Type 2 Diabetes? 10:15 Changes in gut microbiome? 10:55 Results of reduction in heavy use of artificial sweeteners 12:30 Individual reactions to various artificial sweeteners vary 13:30 Final advice 16:00 Conclusion Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they're bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let's find out! SUBSCRIBE: https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2http://www.youtube.com/subscription_center?add_user=thedietdocweightloss FITNESS ENTREPRENEUR? Find out how to become The Diet Doc expert in your community! https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0 FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS? https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0 LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

Do you know what your optimal weight is? Just like nutritional preferences are individual, so too are weight preferences! As nutrition and health consultants we are often asked by our clients, "How much should I weigh?" and the answer is multifaceted. We can look at blood markers like fasting blood sugar and cholesterol, but we also need to look at factors such as body type, sleep, hunger levels, energy, body image, performance, and even level of food flexibility! Kori and Joe share stories of living at different weights, how they choose the weights that are best for them, as well as how they guide The Diet Doc Nutrition coaches around the world to help their clients reach their optimal weights. 00:17 Intro 03:15 What has your weight been over the years? What is your family history? Genetics? 04:00 The factors contributing to Joe's weight 04:30 What was your most comfortable/happy weight as an adult? Factors: Body structure, Body composition, Blood panels, Medications & Other Health indicators. 06:30 Waist circumference 07:40 Life situations context considerations 08:15 Body type 10:40 How much weight do you want to gain or lose? 11:30 Affects when below the metabolic set point 13:00 Being comfortable within a range 14:45 Where do you feel your best? 16:00 Set staggered goals 17:50 Find the middle ground with hunger Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they're bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let's find out! SUBSCRIBE: https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss FITNESS ENTREPRENEUR? Find out how to become The Diet Doc expert in your community! https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0 FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS? https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0 LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

Want to lose body fat faster and easier? Save a ton of money? Eat at home! We know it's not easy. You're busy and it's just simple to hit the drive through on your way home or dash across the street for lunch. That cultural shift is here to stay, but you might want to be a rebel on this one. Whether you're a foodie with little time, or you just don't know your way around the kitchen, listen in as Joe and Kori dish out some time-saving techniques to make home meal prep easy. And maybe even delicious! 00:10 Intro 01:05 www.jamieoliver.com 01:45 Even the best choices at restaurants produce weight-gain 06:15 Bulk cooking 07:00 How to create great food? Examples: www.skinnytaste.com http://www.hungry-girl.com www.richroll.com/category/podcast Brittney Garcia's course: https://thedietdoclagrande.com/meal-p... Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they're bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let's find out! SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss FITNESS ENTREPRENEUR? Find out how to become The Diet Doc expert in your community! https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0 FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS? https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0 LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

Meditation has a slew of benefits including reduced stress, enhanced focus, less risk of cardiovascular disease, and emotion regulation just to name a few. But often it's not enough to know the benefits to have us move toward a regular practice. We want to see and feel the positive consequences in our lives! With consistent practice, that's entirely possible! Choosing a practice is just a small part of the process, however. You're bound to have buckets of questions about what you're doing, why you're doing it, how you're supposed to it, and what happens while you're doing it! In this episode, Kori and Joe answer some frequently asked questions about meditation. Why should I meditate? Should I keep my eyes open or close them? I get bored when I meditate-- am I doing it wrong? 00:10 Intro 02:15 Why should I meditate? 12:20 Eyes open or closed? 16:15 I get bored. Am I doing something wrong? 21:45 Wrap up. - the results of meditating. Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they're bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let's find out! SUBSCRIBE: https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss FITNESS ENTREPRENEUR? Find out how to become The Diet Doc expert in your community! https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0 FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS? https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0 LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

If you want to lose body fat, I bet you don't want to lose muscle. If you want to maintain your current condition, I bet you don't want to lose muscle. I'm pretty sure you'd actually like to gain muscle in either scenario. Every step of the body comp continuum, most people fear muscle loss and do everything they can for muscle gain? Can we achieve the best of both worlds? How can you prevent muscle loss? Listen in as Joe and Kori drop some physiology bombs for big gainzzz! 00:10 Intro 02:30 We can gain, lose or maintain weight 03:30 Example of Brian Whitacre http://www.brianwhitacre.net/ 05:30 Joe's stats 06:30 Muscle fiber count does not change 07:30 Intramuscular cellular volume 10:15 You will gain 90-95% of lifetime muscle mass during.... 16:45 You won't lose lean body mass as long as you... Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they're bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let's find out! SUBSCRIBE: https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss FITNESS ENTREPRENEUR? Find out how to become The Diet Doc expert in your community! https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0 FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS? https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0 LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

Are your goals your own? Are you white-knuckling your way to an outcome with little meaning? Do you have massive expectations that are getting in the way of a fluid process? Have you tried and given up multiple times? In this Facebook Live recording from 1/31 on The Fit Pharmacist Facebook page, I am joined by Dr. Kori Propst of The Diet Doc to share the most important principles for goal setting and achievement. As a pharmacist who fills ~2,500 prescriptions per week for close to 8 years, I have seen my fair share of scripts! With all of that, I am often asked which Rx is “the best”- when it comes to living your best life, and coming to dispense your full potential, the answer is absolutely clear: YOU! Learn how to tap into the power of awareness and attention for mindset transformation as Dr. Kori and I discuss some of our own strategies for maneuvering through the minefield of goal pursuit. *BONUS: I offer a one-time shot at scoring a FREE one-on-one coaching session! ***GIVEAWAY DETAILS***  Leave a rating & review for the podcast on iTunes and you'll be entered to win a FREE coaching session with Dr. Martin!  Giveaway ends Sunday, 2/10, 10PM EST Be sure that you “LIKE” the Facebook page to get instant access to more giveaways, live video conent, and more! Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam Main Points From this Podcast: - Why “self-sabotage” occurs in goal pursuit and how YOU can overcome it - How to shape life to happen FOR you vs TO you - SimpleSolution to support follow-through on your goals - The impact labels have on your mindset - How to pivot when you experience setbacks Resources Mentioned in This Episode: 1. Book “Rx: YOU! The Pharmacist's Survival Guide to Managing Stress & Fitting in Fitness”: amzn.to/2QDtqCP ***GIVEAWAY DETAILS***  Leave a rating & review for the podcast on iTunes and you'll be entered to win a FREE coaching session with Dr. Martin!  Giveaway ends Sunday, 2/10, 10PM EST Host: Dr. Adam Martin, PharmD, ACSM-cPT, NAMS-CNC www.thefitpharmacist.com www.linkedin.com/in/thefitpharmd www.instagram.com/thefitpharmacist Guest: Dr. Kori Propst, PhD www.thedietdoc.com www.facebook.com/kori.propst www.instagram.com/thedietdoclife www.linkedin.com/in/thedietdockoripropst

Many of us come to mindfulness meditation as a way to reduce stress or relieve the suffering we're experiencing! Certainly, the effects of the practice have the potential to shift how we live our lives "off the cushion," and Kori shares a recent experience she had while meditating. But what are the physiological benefits that research has shown as a result of consistent practice? 00:10 Introduction 01:40 Mindfulness: Non-judgmental awareness 02:00 Why do people start meditating? 03:45 Breath awareness 04:15 Handling negative thoughts 07:35 Sitting, reflecting without distractions 09:30 Open awareness 11:20 Physiological benefits 12:45 The time it takes for stress-relief to play out 13:55 Emotion regulation increases with increased meditation 16:45 This is not a quick-fix Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they're bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let's find out! SUBSCRIBE: https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss FITNESS ENTREPRENEUR? Find out how to become The Diet Doc expert in your community! https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0 FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS? https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0 LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

* We apologize for the unexpected levels of HVAC background noise. Though a nuisance, we hope the content is still valuable. In this Life Matters conversation, Dr. Joe Klemczewski and Dr. Kori Propst discuss what emotional eating is, how to shift from fearing food and emotion to finding freedom, and the steps to begin developing acceptance and awareness. The happiest people on the planet experience the broadest range of emotion. They experience life in full color. They feel deeply. And the uncomfortable become a teacher. From Kori: "Every meal of mine is emotional. If I look back at the meals I've had just this past week, I've eaten during fatigue, I've eaten feeling anxious, I've eaten with a sense of confusion, and I've eaten in a space of joy. "Emotional eating isn't inherently "bad." It's when food takes the place of a skillful response to difficult circumstances that it becomes dysfunctional. "My clients come to me often listing emotional eating as a barrier to their weight loss goals. I see emotional eating more as a barrier to them being fully themselves! "When we choose food to hide, avoid, assuage, or distract from life in some way, we also throw away the potential for understanding, love, and empowerment. "We use food to feel better, but what we really need is to reverse our desire to becoming a better feeler. "When we can touch our emotions without fearing them, respond with greater awareness and kindness, and move away from judgment, what we experience is freedom. "If you are an emotional eater, your first step is to stop blaming yourself. You're not sabotaging yourself-- you're trying to help yourself. Wanting to feel better and not experience discomfort is not something to be ashamed of. We evolved to survive! But we must recognize that what may have been effective at some point in out lives, is no longer serving us. "Food can provide us with comfort, it can evoke memories, and it can transport us to other worlds! It can change how we feel! Let's use food for these purposes! "And let's be discerning about whether we're leaving ourselves behind when we do so." 00:30 Introduction 01:00 Questions to be considered 04:20 The continuum of emotional eating behavior 06:00 Categories 08:30 Believing "wrong" stories 10:00 Pigeonholing different peoples' problems? 13:00 Underlying discontent between expectations & outcome 13:30 Recognizing the "trigger point" 14:40 What measure of influence do we have over this? 15:45 Level of self-awareness 17:30 "What is happening?" - "What's not right?" 18:50 What are my perceptions of the situations? 20:55 The emotion is not you! 25:05 No emotions/feelings are permanent 26:20 When you get derailed... 27:30 What to watch for 28:45 Being "fluid" is important 29:50 Other addictive/destructive behaviors 30:20 Importance of honest with yourself & integrity 32:30 "This is the way I deal with this" 34:45 Happiness is a choice: "I get to do this!" 36:30 Develop your life philosophy 37:35 What characterizes the happiest person I know? 40:35 Worst phrase ever: "Everything happens for a reason" 41:50 Stress management techniques 43:03 Here's what to do 46:45 Identifying signs/symptoms of 4 emotions 49:00 When you feel anxiety... 53:00 Acknowledgement of the feeling 56:45 Important steps to take: ~Scheduled, methodical pairing ~Visualization 1:07:50 Next steps... SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss FITNESS ENTREPRENEUR? Find out how to become The Diet Doc expert in your community! https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0 LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

In this first installment of our Motivational Mastery series called Why Meditate?, Joe and I share how our initial interest in mindfulness meditation formed. We discuss the various intentions that people come to the practice with and the misconceptions that exist about what it is and what it's not! Listen in as we get real about what we've experienced in our personal lives and how meditation has changed us. 00:10 Intro 02:00 What attracted Joe to meditation? 03:20 Training bodies AND minds 06:00 Substituting and object of attention - focusing on 1 thing 06:30 Misconception: The mind will stop "thinking" 07:00 Misconception: Too much time involvement 08:45 Practical examples 09:45 "Watching" your mind/thoughts 10:15 Awareness of breath 10:50 Just be with whatever is there 11:20 The value of just sitting down 11:30 Misconception: This is just a self-help practice 12:35 How can this make me better / do more? 13:00 Managing the gap between thought and action 14:50 The acceptance piece 15:50 The ability to act with more compassion & openness Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they're bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let's find out! SUBSCRIBE: https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2 http://www.youtube.com/subscription_c... FITNESS ENTREPRENEUR? Find out how to become The Diet Doc expert in your community! https://www.dropbox.com/s/mv4mwtiignp... FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS? https://www.dropbox.com/s/thmmokbc3kd... LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

Harnessing fire is thought to have tripled our cubic brain mass in an evolutionary blink--we could consume more digestible nutrients. Why the rush back to raw veggies, unpasteurized milk, and saturated fat under the guise of "natural?" Put down your genetically-modified turkey leg and listen in as Joe and Kori dissect the good and potentially harmful talking points of macrobiotic eating! 00:10 Intro: "Raw" "Natural" "Whole-food" "Macrobiotic" Eating 02:40 Does cooking denature food, break down fiber, kill vitamins? 03:56 How much raw food can your body digest? 06:40 What about protein sources? 08:20 What about GMO's (Genetically Modified Organisms)? 10:55 What principles can you take from Macrobiotic eating? 12:20 Wrap Up Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they're bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let's find out! SUBSCRIBE: https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss FITNESS ENTREPRENEUR? Find out how to become The Diet Doc expert in your community! https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0 FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS? https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0 LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

Eating out when you have nutrition and health goals can be challenging. There's internal pressure to stay on track, external pressure to try the decadent foods, and a sense of obligation to please your dining partners! Listen in as Joe and Kori share their best strategies for navigating the realities of restaurant eating with others when you have big goals! 00:10 Intro 01:10 "This is SO good. You HAVE to try it!" 03:05 "Have a Margarita! It's your BIRTHDAY!" 04:00 "Let's get the Oysters Rockefeller! They're DELICIOUS!" 06:00 Decide ahead of time what you're going to do 07:00 Take half your entree home! 07:50 Be OK with how your smart choices might affect others 10:15 What are your goals? 11:00 Be aware of the physiology/chemistry/math of your choices 12:10 View the menu beforehand. How can you tweak items? Look for evidence of unwanted fats. Choose broiled, baked or grilled. For a deeper dive into this topic, check out: https://thedietdoc.com/restaurant-menus-to-the-rescue https://thedietdoc.com/don-t-check-your-brain-at-the-restaurant-door https://thedietdoc.com/surviving-restaurants https://thedietdoc.com/restaurant-not-impossible https://thedietdoc.com/life-mastery-podcast-53 Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they're bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let's find out! SUBSCRIBE: https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss FITNESS ENTREPRENEUR? Find out how to become The Diet Doc expert in your community! https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0 FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS? https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0 LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

Why do physicians recommend, medical journals hail it, and popular news outlets crown it king? The Mediterranean Diet isn't even a structured diet, yet the collective benefits of its principles help reduce body fat, increase longevity, and improve health risk markers from diabetes to heart disease to cancer. Listen in as Joe and Kori analyze the take-aways that can instantly make you leaner and healthier! 00:10 Intro 01:45 Mediterranean Diet distinctives 03:45 Starches included 04:00 Diseases prevented by Mediterranean diet 04:40 Not a low-carb diet 06:25 Dairy and eggs 07:45 Sustainability 08:30 Gets results in the real world 09:10 Directions for the Mediterranean diet 11:00 What kinds of fat are included 12:25 "Blue zones" https://www.bluezones.com/live-longer-better/#section-1 Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they're bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let's find out! SUBSCRIBE: https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss FITNESS ENTREPRENEUR? Find out how to become The Diet Doc expert in your community! https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0 FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS? https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0 LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

How do you know if you need to reduce calories? Maybe a shift in macros or better food sourcing could create a surge of progress. Consistency and accuracy are important to know where you are, but structure or strategic fine-tuning can propel you forward. Before you slash calories and risk suppressing your metabolism, follow this 5-point checklist from Joe and Kori - maybe you'll even be able to eat more! 00:10 Intro 01:30 Before changing macros..., 02:40 Look at the real data / complete history: 1 Overall calorie base 2 Food sources 3 Meal structure 4 Meal timing 5 Activity level 11:00 When it's time to make a change... Adjust protein, fat & carbs in 100-calorie chunks Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they're bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let's find out! SUBSCRIBE: https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss FITNESS ENTREPRENEUR? Find out how to become The Diet Doc expert in your community! https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0 FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS? https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0 LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

Kori and Joe continue their discussion about self-direction through the lens of Gretchen Rubin's 4 Tendencies framework. How you respond to inner and outer expectations can influence self-direction! Listen in to find out where you might fit in-- are you a questioner, an upholder, an obliger, or a rebel? 00:10 Intro The 4 Tendencies: https://quiz.gretchenrubin.com/ 01:50 May cyclists run a red light? 03:10 How We Respond to Rules & Expectations: QUESTIONERS accept rules that make sense UPHOLDERS accept all the rules. OBLIGERS accept outside rules but not self-imposed rules. REBELS reject rules. 11:00 The goal of this info: ~Self-awareness comes first ~Look at ways to understand yourself better ~When do you feel constricted; energized? 15:30 Wrap up Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they're bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let's find out! SUBSCRIBE: https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss FITNESS ENTREPRENEUR? Find out how to become The Diet Doc expert in your community! https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0 FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS? https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0 LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

Are you waiting for an idea to pop into your head? Sitting behind your desk hoping for the phone to ring? Checking your feeds to see if a potential client inquired? Even a little of the time? Successful people don't wait for things to happen, they make things happen. But we all need SOME guidance, right? The individual and collective needs of the human experience underlie just about everything. Listen in as Joe and Kori help you captain your own ship right into the career you want! 00:10 Intro 01:43 Successful entrepreneurs promote themselves & their work 04:20 Creative people must sell & pitch their work 05:30 Introverts may have to cultivate self-directedness 09:40 Open networks; openmindedness; community participation 13:30 https://www.instagram.com/joeklemczewski/ 14:50 Self-direction results better with other people Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they're bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let's find out! SUBSCRIBE: https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?http://www.youtube.com/subscription_center?add_user=thedietdocweightloss FITNESS ENTREPRENEUR? Find out how to become The Diet Doc expert in your community! https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0 FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS? https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0 LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

We're in week 2 of the new year and that means we have 6-8 weeks before the majority of people give up on their exercise resolutions! Fear not. You can use these 4 tips (plus a couple bonus strategies) for staying the course and turning a new exercise habit into a lifelong force of automatized inspiration! 00:10 Intro - Exercise & Training 01:10 4 Tips to avoid giving up on exercise/training/movement 02:20 #1 Everything counts 04:08 #2 Think of exercise as a ladder / scaffolding 06:30 #3 Focus on the Immediate feeling exercise provides 07:50 #4 Find a form of exercise you enjoy 09:35 Training is the most central thing in Joe's life: Acute pleasure, feeling healthy, intellectual benefits 11:30 Training is a regular, therapeutic part of Kori's life 14:05 The rewarding investment - everything improves The downside of neglecting exercise Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they're bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let's find out! SUBSCRIBE: https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss FITNESS ENTREPRENEUR? Find out how to become The Diet Doc expert in your community! https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0 FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS? https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0 LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

In Part I, we discussed why higher-calorie days are beneficial, but how should we plan them? Joe and Kori dive into performance for Part II and explain how you can get the best of all worlds - lean body mass, strength, and fat loss. Check out these strategies to accelerate your progress by eating more food! 00:10 Intro 00:50 The mechanics of meal planning 02:15 Planning higher calorie days 04:00 Examples 05:40 Performance side: Consider your goals 06:50 For maximum gains.... 09:30 Joe's account as a bodybuilder 13:00 What food items to use 15:03 Wrap up Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they're bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let's find out! SUBSCRIBE: https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177http://www.youtube.com/subscription_center?add_user=thedietdocweightloss FITNESS ENTREPRENEUR? Find out how to become The Diet Doc expert in your community! https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0 FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS? https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0 LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

Refeeds, refilling days, cheat meals - what's the right approach to reducing metabolic suppression? Joe and Kori discuss the value of PLANNED higher-calorie days. Listen in and find out how you can enjoy some big meals and still lose body fat! 00:10 Intro 02:00 Strategies for planned higher-calorie days 03:15 The former typical approach 04;30 Why create strategies for higher-calorie days? 06:50 The classic "cheat meal" syndrome 08:20 Parameters for the higher-calorie day 09:55 Two larger meals per week? 10:30 Eric Helms' 3dMuscleJourney.com approach 12:55 The advantage of having one big meal THE DIET DOC METABOLIC MAP Program: https://thedietdoc.com/weight-loss MUSCLE & STRENGTH PYRAMID BOOKS by Dr. Eric Helms: https://muscleandstrengthpyramids.com/ Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they're bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let's find out! SUBSCRIBE: https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177http://www.youtube.com/subscription_center?add_user=thedietdocweightloss FITNESS ENTREPRENEUR? Find out how to become The Diet Doc expert in your community! https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0 FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS? https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0 LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

The number of followers you have might be more valuable than your bank account - at least that's what many people think. Digital marketers know that bubble crashes quickly and the only thing that remains is depth. It has been said that a hundred super fans is more valuable than a thousand followers, How do you create a following like that? By not looking at it as a following. Kori and Joe dissect a recent social media lecture by The Fit Pharmacist creator Adam Martin. Listen in as they describe how value, consistency, and engagement can build a powerful brand! 00:10 Intro 01:00 Three Points to master the social media game: 01:35 1) VALUE - principles - the big "why" 04:00 2) CONSISTENCY 06:20 3) ENGAGEMENT 09:20 The negative side of social media 11:20 VALUE = How to help people 12:00 The reason for our podcasts 12:55 VALUE = relationships / connections 13:15 ENGAGEMENT! 14:08 Suggestion for our listeners & viewers: I appreciate having _______________. I appreciate doing _______________. I appreciate experiencing _______________. I appreciate handling _______________. I appreciate being _______________. Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they're bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let's find out! SUBSCRIBE: https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss FITNESS ENTREPRENEUR? Find out how to become The Diet Doc expert in your community! https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0 FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS? https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0 LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

Calories, fat, carbs--you name it--someone has likely told you that you need to eat more if you want to lose body fat. Instead of going all physics'y on why that statement would get you laughed out of a science conference, let's talk about what you DO need to eat. How many calories gets the job done and how do you divide those calories strategically into an effective macronutrient profile? We know a little something about that. Listen in as we break down the Macro Magic formula! 00:10 Intro 05:40 Start with total energy 05:13 Average basal metabolic rates 06:05 Example client 07:30 Macronutrient numbers - Protein 12:25 Macronutrient numbers - Fat & Carbs 19:58 Summary & Review Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they're bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let's find out! SUBSCRIBE: https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss FITNESS ENTREPRENEUR? Find out how to become The Diet Doc expert in your community! https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0 FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS? https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0 LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

“I know what to do, I just don't do it!” “I'm always getting in my own way!” “I seem to always stress eat- why am I sabotaging myself?!?” Emotional eating, feeling like you are sabotaging your own success, and feeling overwhelmed with stress are 3 of the most common things that all too often keep many of us in healthcare from living healthy lives ourselves! So what's the answer? WHY is overcoming this so hard? And, for that matter, HOW do we get out of our own way?!? There is no one better in the world to address these issues head-on than Dr. Kori Propst, PhD, who is arguably the world's best health psychologist. I am honored to have her on this episode of the podcast to share her wisdom in helping YOU to empower yourself and eliminate these common barriers to break through! Dr. Kori Propst directs the nutrition and weight loss program as the Vice President and Wellness Director at The Diet Doc. She also manages The Diet Doc National Headquarters in San Diego, CA. Licensed in Clinical Mental Health Counseling and a Licensed Professional Counselor, Kori has earned a bachelor's degrees in exercise physiology, a master of science in counseling, and a doctorate in Health Psychology and Behavioral Medicine. Her education is enhanced by certifications in personal training, health coaching, and lifestyle and weight management consulting, and she is an ISSN (International Society of Sports Nutrition) clinician. In the fitness world, Dr. Propst has earned professional status in three divisions of physique competition, including Bodybuilding, Figure, and Fit Body within the WNBF. She has been a runner-up contender at the WNBF World Championships twice, has earned pro title at the Mid-America Pro-Am and the Pro-Cup in Sacramento. She has placed top-five in every competition. Published in the Journal of Nutrition and various community magazines, Kori has a regular column in Oxygen Women's Fitness and UltraFitness magazines, is the managing editor of Alpha-The Evolution of Fitness, is an avid blog writer, and teaches at national camps and retreats and provides international webinars that have changed the lives of men and women alike. Resources Mentioned in This Episode: 1. Book “Rx: YOU! The Pharmacist's Guide to Managing Stress & Fitting in Fitness”: amzn.to/2QDtqCP 2. Book “Start Here Now” by Susan Piver: https://amzn.to/2SsMoOj 3. Headspace meditation app: https://bit.ly/1rLJ3Zt 4. Calm meditation app: https://bit.ly/1T7GDm1 5. The Diet Doc Life Mastery Podcast: bit.ly/2Amtwtj 6. Online Course “We Eat How We Live”: https://bit.ly/2Od6FUP – *Save $50: use code “fitpharmacist50” Main Points From this Podcast: - What “self-sabotage” really is and why we do it - Emotional eating unveiled - Daily rituals recommended to master your mindset - SimpleSolution to ease anxiety instantly - Resources to help you live an empowered lifestyle Like The Fit Pharmacist on Facebook: www.facebook.com/thedietdocpittsburgh Host: Dr. Adam Martin, PharmD, ACSM-cPT, NAMS-CCN www.thefitpharmacist.com www.linkedin.com/in/thefitpharmd www.instagram.com/thefitpharmacist Guest: Dr. Kori Propst, PhD www.thedietdoc.com www.facebook.com/kori.propst www.instagram.com/thedietdoclife www.linkedin.com/in/thedietdockoripropst

Here's an interview I did with the Pharmacy Leaders Podcast, "Ep 176 Finally Getting Your Book Done with The Fit Pharmacist", with host Dr. Tony Guerra! 'Graduating from the University of Pittsburgh School of Pharmacy, Dr. Adam Martin has worked as a full-time pharmacist in the community practice setting for over 7 years, in addition to being a certified personal trainer, licensed nutrition consultant with Dr. Joe Klemczewski and Dr. Kori Propst of The Diet Doc, and competitive natural bodybuilder. In this book, Dr. Martin dispenses his Rx for Success in how to simplify nutrition, fit in fitness, and manage stress so that you can become The Fit Pharmacist. Book link: https://amzn.to/2CUCmB1 As pharmacists, we're all on a mission to improve the health and lives of our patients, and we want to give our absolute best- but how can we do that if we have an overly stressed mindset, can't find time to work out, and don't know where to start when it comes to proper nutrition? Addressing the most common barriers pharmacists face to reaching optimal health, this book provides SimpleSolutions to nail your nutrition, fit in fitness, and master your mindset, empowering you to lead by example through living a healthy lifestyle. Once we achieve this, we can not only deliver the best version of ourselves and our abilities, but we can INSPIRE those we interact with as healthcare professionals through leading by example.' Pharmacy Leaders Podcast Link: bit.ly/2wtdVVy Like The Fit Pharmacist on Facebook: www.facebook.com/thedietdocpittsburgh Guest: Dr. Adam Martin, PharmD, ACSM-CPT, NAMS-CCN www.thefitpharmacist.com www.linkedin.com/in/thefitpharmd www.instagram.com/thefitpharmacist Host: Dr. Tony Guerra, PharmD www.linkedin.com/in/tonypharmd www.facebook.com/tonypharmd1

Have you- or your patients- ever said the following: "I am my own worst enemy." "I self sabotage my own success." "I know what to do, I just don't do it." If you have ever thought these things, or had your patients tell them to you- THIS is the podcast for you! How to Empower Your Patient's Inner Champion! In this interview, I speak with Dr. Kori Propst, Wellness Director and Vice President of The Diet Doc, LLC about HOW we can use motivational interviewing to bring out the very BEST in those we serve! Helping them to get away from self sabotage, feeling "STUCK" in their goal pursuits, and leading them to discover the skills they have to succeed are one of the many topics we hit on and explain in this epic interview!