Podcasts about weight maintenance

Tom Segura joins Ethan on a journey through the ups and downs of weight management and self-acceptance. Remember that eighth-grade breakup that sent you spiraling? Tom recounts how a similar experience motivated him to hit the pavement and sparked a lifelong battle with weight concerns. They share personal tales that reveal how even external successes can mask inner insecurities, and emphasize the universal connection between our internal struggles and how we project ourselves to the world.Tom and Ethan dive into the nitty-gritty of diets gone awry, the relentless availability of junk food at comedy clubs, and how this lifestyle can wreak havoc on one's self-esteem. We explore the tightrope walk between physical health and mental well-being, underscoring the relentless effort necessary to strike a balance in the whirlwind of showbiz.SHOW HIGHLIGHTS(00:01) Navigating Weight and Self-Acceptance(11:59) Overcoming Weight Loss Challenges(15:22) Body Image and Self-Acceptance(20:12) Challenges of Weight Maintenance(24:22) Maintaining Health and Wellness Amid Challenges(32:01) Consistency in Fitness on the Road(43:38) Navigating Self-Esteem and Body Acceptance(51:14) The Delusion of Body Image(01:00:17) Maintaining Healthy Habits for Movie Work Hosted on Acast. See acast.com/privacy for more information.

Topics Covered:-Navigating the fear of weight regain and the pressure of keeping up with consistent efforts.-A reflection on the concept of “Pura Vida” learned from a Spring break trip to Costa Rica—enjoying life and letting go of stress.-The importance of "embodying" your new identity after weight loss and how to practice it consistently in daily life.-How to handle discomfort when changing habits, especially in the face of family or social pressures.-Building sustainability in your weight maintenance journey: finding ways to make your efforts realistic for the long haul.-Practical tips for balancing exercise, meal prep, and maintaining a healthy lifestyle without feeling overwhelmed.Takeaways:Weight maintenance is about building resilience and consistency, not perfection.Embrace flexibility in your routine to prevent burnout and make your habits sustainable for life.Change is uncomfortable, but it's a necessary part of building your new, healthy identity.Don't be afraid to make adjustments as you go—whether it's reducing gym time, rethinking meal prep, or allowing for occasional flexibility in your food choices.Action Steps:Create your own "worry list" about what feels difficult in your current routine and begin to break down why it's causing concern.Consider where you can find flexibility in your habits, especially when it comes to meal prep and exercise.Journal about where you can find a middle ground between strictness and flexibility, and begin incorporating small changes.Quote of the Episode:"It's not about black or white thinking—it's about finding consistency and resiliency within a routine that works for you."Cheers to health and happiness! Pura Vida!———————————————

Tirzepatide & Weight Maintenance

In this episode of the Art of Living Well podcast, Liv Hill shares her personal journey of weight loss and maintenance, discussing the challenges she faced and the lessons learned along the way. She emphasizes the importance of education in nutrition, the emotional struggles tied to food, and the significance of finding balance in one's approach to health. Liv reflects on her past failures and how they shaped her coaching philosophy, encouraging listeners to embrace their own journeys and seek knowledge to overcome obstacles.

In this episode of RNT Fitness Radio we're going to share the big 3 mistakes people make after they lose weight.   Truth is, most people who lose weight end up back to square one either immediately, or after they experience a death by a thousand cuts. The trick is to make maintenance sexy by recalibrating your lifestyle.   You may have seen me talk about going on long travel trips abroad without tracking anything, and maintaining a lean physique. This doesn't happen by accident, or restriction, or anything necessarily tactical.   It happens by doing what we talk about in this episode.   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

In this episode of The Art of Living Well, Liv Hill discusses strategies for maintaining weight during the holiday season, emphasizing the importance of protein intake. She introduces Clean Simple Eats protein powder as a convenient and effective option for staying healthy amidst festive treats. Liv shares creative ways to incorporate protein powder into meals and snacks, including a fun hack for making shakes at fast food restaurants. She also teases her upcoming cookbook, which will provide easy recipes for healthy living.

This week on the Thin Thinking Podcast, we're diving into even more goodness about maintaining your ideal weight with our amazing guest, Julie Trainer.  As part of our special Autumn Series, my goal is to share the personal journeys of individuals who have successfully maintained their weight, so you not only believe you can get there, but also learn the mindset that will help keep you there. Julie's story is truly inspiring! Her weight journey has fueled her confidence and empowered her to take bold risks, like starting her own podcast.  And guess what? She's now going to be on a TED Talk! (We didn't talk about that in the episode because it just happened, but how cool is that?) So, as we enjoy the beautiful month of October, grab your favorite hot cup of tea, settle in, and tune into this empowering conversation. You won't want to miss it! Come on in!   In This Episode, You'll Also Learn… One of the reasons why shifters in my community achieve and maintain their weight loss success. Julie's struggle with her weight. Julie's feelings about entering weight maintenance.   Links Mentioned in the Episode: Julie's Hidden Gift of Loss Facebook Group Julie's Podcast on Spotify Julie's Podcast on Apple Julie's Podcast on Castbox Reach out to Julie here Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies  

TheECmethod.co.uk 00:00 Introduction and Technical Issues 02:20 Personal Updates and Community Engagement 03:02 Weight Maintenance and Emotional Challenges 06:30 The Importance of Progress and Motivation 10:44 Shifting Focus from Weight to Performance Goals 14:05 Exploring New Challenges and Goals 18:09 The Journey Beyond Weight Loss 21:05 Conclusion and Final Thoughts 22:37 High Protein Breakfast Alternatives 26:13 Understanding BMI and Its Implications 31:22 Navigating Postpartum Weight Changes 32:54 Addressing Diastasis Recti Concerns 35:44 Seed Oils vs. Coconut Oil: A Nutritional Debate 39:45 The Challenge of Trusting Nutrition Information

I'd like to briefly chat about 2 essential weight maintenance strategies that are often overlooked in today's Quick TIP!  Need Support ? www.theritelife.com support@theritelife.com

Did you know that while many people reach their ideal weight, less than 10% maintain that weight beyond a few months?  I'm excited to share that this week marks the beginning of a special Thin Thinking podcast series, The Mindset of Maintenance, which will unfold throughout autumn. In this series, I'll be interviewing members of the Shift Weight Mastery community who have successfully maintained their ideal weight. Each episode dives into the mindset and strategies needed to keep the weight off long-term. These stories, though unique, share the common thread that weight mastery is not about willpower but mind power—and how maintaining that balance is different for everyone. In our first episode, you'll meet Sarah, who will be a coach in our upcoming Fall 2024 Shift Weight Mastery program. Sarah has maintained her 40-pound weight loss for nearly two years and will be sharing the insights and lessons she's learned along the way. Get ready to be inspired! Come on in!   NEW FREE ONLINE MASTERCLASS WITH HYPNOSIS Classes available from September 24th - September 28th Breaking Free: Mastering your Mindset for Lasting Weight Release Enroll Here Now! Slots are Limited!   In This Episode, You'll Also Learn… Who is Sarah and how and when did her struggles with weight began. Sarah's internal feelings as she approached maintenance. Two things that Sarah learned as she entered maintenance.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies  

In this episode of the Level Up Podcast, we discuss the latest fitness trends! We share our insights on what's truly beneficial and what's just a passing fad. From specialised coaching to low-calorie diets, we break down the myths and discuss the body of evidence so that you know what to follow, and more importantly what to ignore. Tune in: (00:00) The Rise of Fitness Fads (01:06) Struggles with Weight Maintenance (03:01) Specialized Coaching: Fad or Future? (08:48) Expert Opinions and the Need for Practical Experience (13:15) The Influence of Social Media on Fitness Trends (17:18) Low-Calorie Diets and Fasting: Debunking the Myths (24:00) Nutrition Misinformation from Influencers (31:07) The Importance of Understanding Principles Over Protocols (34:37) Training and Nutrition During Perimenopause and Menopause (38:47) Lifting Heavy and Staying Strong During Menopause (44:00) The Misconceptions About Training Around the Menstrual Cycle (52:00) Final Thoughts and Key Takeaways Enjoy! Follow Level Up on Instagram: https://www.instagram.com/levelup_podcast_/ Follow Sharelle: https://www.instagram.com/sharellegrant/ Follow Dani: https://www.instagram.com/daniantonellos/

How many patients maintain weight loss 1 year after discontinuing semaglutide or liraglutide? Find out about this and more in today's PeerDirect Medical News Podcast.

Are GLP-1 medications the secret to effortless weight loss, or are they hiding a dark truth? In this eye-opening episode, I dive into the controversial world of these popular drugs and uncover the shocking reality behind their long-term effectiveness. Brace yourself as I reveal the little-known key to maintaining weight loss after stopping GLP-1 treatment, backed by a groundbreaking study. Discover: The hidden danger of relying solely on GLP-1 medications The surprising factor that makes you 4.2 times more likely to keep the weight off The shocking amount of weight regain in GLP-1 users who neglect this crucial element The unexpected benefits of this weight loss strategy beyond just the scale The simple, science-backed plan to maximize your results and avoid the yo-yo effect If you or someone you know is considering GLP-1 medications, this episode is a must-listen before making a decision that could impact your health for years to come. Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Paper:  Healthy weight loss maintenance with exercise, GLP-1 receptor agonist, or both combined followed by one year without treatment: a post-treatment analysis of a randomised placebo-controlled trial.Jensen et al. (2024)   Quotable moments: "If you're chronically overweight, like you're obese, these drugs could save your life. And in those situations, I don't have a problem with it." - Dr. Erik Korem "Critics are arguing that relying solely on medication for weight loss fails to address the underlying lifestyle factors that contribute to obesity. And I agree." - Dr. Erik Korem "If you're considering using one of these weight loss medications, incorporating regular exercise in your routine can significantly improve your chances of maintaining your hard-earned weight loss." - Dr. Erik Korem ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletter   See omnystudio.com/listener for privacy information.

In this episode, I summarise my 30-day fat loss documentation and include my thoughts, feelings, processes, aims, and goals for the future.Inquire About Becoming a 1-2-1 Online Fitness MemberInstagramXThreadsYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Meal Planning GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at leo@kairos.online

Do you struggle to maintain any progress you get? Or maybe you are nervous you are going to lose the progress you've made? This episode is for you! Today, we are talking about common mistakes I see when it comes to weight maintenance and maintaining your progress. Hope you enjoy! Follow/message me on IG! Apply for 1-1 Coaching

In this episode of the Wellness Diaries podcast, I talk with health and wellness coach Jeb Stuart Johnston about his transition from musician and bartender to a coach specializing in emotional eating and binge eating. We explore the integration of therapy and coaching to tackle emotional and behavioral issues related to food and body image. Johnston shares his personal experience with addiction and the influence of dialectical behavior therapy on his approach. The discussion includes practical strategies for managing emotional eating, such as mindfulness and finding joy in activities beyond food. We also address misconceptions about diet and exercise trends, the importance of movement, and making intentional food choices. The episode touches on various fitness activities, the benefits of different training modalities, and the role of community in fitness.    Introduction (00:00:01) Ashleigh introduces Jeb Stuart Johnston, his background, and his focus on emotional eating and psychology around eating. Early Life and Fitness Journey (00:01:09) Jeb shares his upbringing, relationship with nutrition, and transition into fitness and training. Transition to Fitness and Nutrition Coaching (00:04:08) Jeb discusses his shift from hairdressing to fitness training and nutrition coaching, emphasizing the importance of emotional eating and psychological aspects. Prioritizing Emotional Eating (00:06:35) The conversation focuses on prioritizing emotional eating over intentional weight loss coaching and the significance of addressing underlying emotional issues. Integration of Therapy and Coaching (00:09:19) The discussion explores the integration of therapy and coaching, emphasizing the collaborative approach to support clients' overall well-being. Personal History and Psychology (00:11:15) Jeb's personal history with addiction, family influence, and its impact on his passion for psychology and emotional behavior. Dialectical Behavior Therapy (00:13:51) Jeb explains the application of dialectical behavior therapy in the health sphere, focusing on skill-based approaches to manage emotions and relationships. Addressing Emotional Eating Patterns (00:15:51) The conversation delves into strategies for addressing emotional eating patterns, particularly focusing on high-performing women and their stress-related eating habits. Utilizing Hands for Mindfulness (00:16:51) Engaging in activities like cross-stitching, knitting, and puzzles to occupy the hands and slow down the mind. Interrupting Patterns and Developing Awareness (00:17:58) Strategies to break emotional eating patterns and develop acute interventions and awareness. Managing Emotional Eating and Food Choices (00:19:55) Addressing emotional eating triggers, managing specific food choices, and finding substitutes for emotional comfort from food. Finding Joy in Hobbies (00:22:31) Encouraging creative pursuits and hobbies as a source of pleasure and distraction from emotional eating. Understanding Behavior and Values (00:25:25) Examining the role of food as comfort and the importance of aligning behavior with personal values. Setting Timers and Reminders for Eating (00:29:39) Using reminders and regular meals to prevent overeating due to undernourishment and hunger response. Establishing Consistent Meal Routines (00:32:10) Focusing on regular, whole meals and creating a consistent routine to repair the relationship with food and promote weight management. Paleo and Intermittent Fasting (00:35:45) Discussion on the short-term effectiveness of eliminating major food groups and the drawbacks of following specific macro-focused diets. Mindful Eating and Physical Well-being (00:36:41) Emphasizing the importance of mindful eating, recognizing physical well-being after meals, and avoiding overeating at social events. Macro Tracking and Weight Maintenance (00:37:35) The impact of mindfulness on weight maintenance, the influence of social events on overeating, and the limitations of mindfulness for weight loss. Dietary Trends and Behavioral Patterns (00:39:55) The effects of dietary trends on food choices, unintentional calorie hoarding, and the impact of highly processed foods on overeating. Theoretical vs. Practical Nutrition (00:42:35) Comparing theoretical nutrition concepts to practical application, addressing challenges in implementing dietary theories, and the impact of lifestyle constraints on food choices. Convenience and Decision Fatigue (00:46:01) Discussing the importance of convenience in food choices, addressing decision fatigue, and advocating for meal automation to simplify dietary decisions. Prioritizing Health and Fitness (00:51:55) Exploring the significance of prioritizing health and fitness, overcoming barriers to exercise, and making lifestyle adjustments to support physical well-being. Favorite Exercise for Life (00:52:23) Sharing personal preference for exercise and the importance of enjoying physical activity for long-term commitment to fitness. Machines and Functional Fitness (00:52:51) Discussion about the appeal of using machines in training and the transition from bodybuilding to functional fitness. Hybrid Training and Cardio (00:53:37) Exploration of the benefits of hybrid training, incorporating both lifting and conditioning, and personal aversion to cardio. Jiu Jitsu and Community (00:55:48) The social aspect of jiu jitsu, its cerebral nature, and the sense of community in fitness activities. Ice Baths and Nervous System Regulation (00:56:52) The use of ice baths for nervous system regulation and the speaker's personal experience with ice baths. Philosophical Books and Expanding Horizons (01:02:31) The impact of the book "Siddartha" on the speaker's life, and the importance of reading outside of fitness and nutrition for personal growth. Group Coaching Program (01:07:06) Announcement of the launch of a group emotional eating coaching program and its accessibility for a larger audience.   JEB ON IG: https://www.instagram.com/jebstuartjohnston/   JOIN OUR FB COMMUNITY: https://www.facebook.com/groups/821409229816960   FREEBIES & SPECIAL OFFERS No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Group Coaching: https://www.ahubnutrition.com/90days Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

In a world so focused on muscle gain and fat loss, it's easy to overlook the unsexy 'weight maintenance goal. But for those who have gained the muscle, or lost the fat, what then? We can't continuously gain (muscle) and lose (fat) forever... we all need rest sometimes. At some point, we must consider enjoying the fruits of our labour. And so for this episode (replay), we talk with Former Flex Coach Shannon on all things weight maintenance. Specifically, we are talking to those with macro tracking experience, and how to manage body weight and composition without meticulously tracking forever. Check out episode #132 for the full thing. Mentions:Life After Dieting eBook & Audiobook - https://www.flexsuccess.com.au/e-book Something worth sharing: - Thinking Fast & Slow by Daniel Kahneman Fan of the show?If you find value in the Flex Success Podcast, we'd love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Shannon Beer, head to:https://www.instagram.com/coachshannonbeer/ To find out more about Flex Success, head to:https://www.flexsuccess.com.au/ https://www.instagram.com/flex_success/ To find out more about Lizzy and Dean, head to:https://www.instagram.com/flexcoach_lizzy https://www.instagram.com/flexcoach_dean Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.

Tackling Weight Maintenance and the Yo-Yo Diet CycleIn this episode of 'Candidly with Coffee', the hosts delve into the challenges of maintaining weight loss and avoiding the Yo-Yo dieting cycle. They emphasize the importance of awareness, tracking macros, and adopting sustainable habits for long-term success. The episode also touches on the psychological aspects of weight maintenance, including the role of accountability and the potential impact of weight loss drugs. Additionally, the hosts share personal anecdotes, client success stories, and engage in discussions about various topics related to health, fitness, and personal growth.00:00 Unlocking the Mystery of Yo-Yo Dieting00:35 Back in the Pod: Candid Conversations and Episode Recap01:26 Reflecting on Lorena's Inspiring Podcast Debut03:43 The Allure of Moissanite: A Diamond Alternative05:04 Upcoming Episodes and Patreon Exclusives08:32 A Paranormal Encounter During Patreon Playback10:31 The Rising Trend of Sobriety and Its Impact15:20 Navigating Digestive Health with Supplements19:24 Viewer Comments and Engagements25:06 The Challenge of Maintaining Weight Loss26:56 The Challenge of Maintaining Weight Loss28:05 The Science of Weight Regain and Body's Resistance30:58 Strategies for Effective Weight Maintenance35:06 The Importance of Accountability and Coaching41:52 Personal Reflections on Weight Management Success50:08 The Role of Coaches and Community in Fitness52:11 Concluding Thoughts on Weight Maintenance and CoachingWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike's Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

In this enlightening episode of The Ali Damron Show, we delve into the crucial yet often overlooked phase of weight management—maintenance. Our special guest, Kylie Larson, the founder of Elemental Coaching, shares her expert insights on the significant advantages of being in a maintenance phase as opposed to a constant caloric deficit. We explore the critical role of muscle building in sustaining a healthy weight, the psychological challenges associated with fat loss, and the strategic approaches to successfully navigate the maintenance phase. Through our discussion, you will gain a deeper understanding of how to embrace maintenance not just as a phase, but as a sustainable lifestyle choice that fosters both physical and mental well-being.  Kylie's Instagram Elemental Coaching Website  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Consults with Ali  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

In this episode, I catch up with a 1-2-1 online fitness member and good friend, Anca.We discuss her upcoming wedding this summer, nutrition at school, her initial feelings about her calorie increases, her chin-up goal for 2024, and languages that we know and want to learn.I hope you enjoy the listen! Inquire About Becoming a 1-2-1 Online Fitness MemberMy InstagramAnca's InstagramX (Twitter)FacebookYouTube ChannelArticlesFree Workout PlanFree Nutrition for Fat Loss GuideFree Meal Plan GuideFree Protein Cheat SheetSubscribe to My Email ListCalorie Calculator

Ellen Kamhi talks with Dr. Jessie Hehmeyer, an IFM Certified Practitioner, a Licensed Dietitian Nutritionist (LDN), and a Certified Nutrition Specialist (CNS). Dr. Jessie Hehmeyer is the founder of Well Empowered, where she practices data-driven, outcome-oriented Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you to create the health and vitality that transforms your experience of life and alters what is possible for you. Dr. Jessies specializes in a root-cause, natural medicine approach. They discuss nutrition for healthy weight loss management.

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Nutrisense CGM LINK to Discount  - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In today's episode, Dr. Scott and Tommy explore extended fasting, emphasizing its benefits beyond weight loss. The discussion covers personal experiences, planning, and tracking during a fast, including factors like sodium intake and ketone levels. They stress the strength in choosing to fast and maintaining routine activities. Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Weight maintenance. It seems so distant and unachievable when we are struggling with weight. That wonderful state of maintaining your ideal weight forever. For many of us--no matter how close or far away reaching our weight goal is, maintenance is something we think, "I'll worry about it when I get there--if I ever get there!" But preparing mentally for maintenance ahead of time is so important--not only because our mind will focus more confidently when it knows where it's going but also the transition into this new way of being can be a multi-layered mental and physical event that needs steady navigation. In today's episode, we're delving deep into the crucial yet often overlooked aspect of weight management – the art of preparing for maintenance. It's not merely about shedding pounds; it's about fostering a mindset that sets the stage for sustained success. Join me as we unravel the steps to prepare your mind for the journey of maintaining your ideal weight like a master. It's not just about arriving; it's about embracing the confidence that you can stay there and truly believing it's well within your reach. Tune in, join the conversation and let's navigate the intricacies of maintaining a healthy weight with a newfound perspective. Your sustainable wellness journey awaits, so come on in!   Know what to do to lose weight, but can't stick with it? Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."   In This Episode, You'll Also Learn… What usually happens when we hit our ideal and goal weight.  Some mindset you ought to have before hitting weight maintenance. The maintenance identity and the weight release identity.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Heather Creekmore writes and speaks hope to thousands of women each week, inspiring them to stop comparing and start living. The host of the internationally popular Compared to Who? podcast, she has been featured on Fox News, Huff Post, Morning Dose, Church Leaders, and For Every Mom, along with dozens of other shows and podcasts. She was a contestant on Nailed It, the hit Netflix bake fails show. Heather and her Marine-fighter-pilot-turned-pastor husband, Eric, have four children and live in Austin, Texas. Heather's new book, The 40 Day Body Image Workbook is available now. This episode features all the nuances between wanting to take care of your body without obsessing too much and getting caught in diet mindset. Key topics: - How to have a better body image focus in the new year - How diet culture negatively impacts your relationship with your body - How focusing on your body causes self-objectification - How diet culture negatively impacts your relationship with God - How God views your eating habits Learn more about Heather and work with her at improvebodyimage.com. Find her books wherever books are sold! Grab Erin's FREE Mental Health Toolkit now: https://mailchi.mp/70a7b1d81de4/mental-health-toolkit

Heather Creekmore writes and speaks hope to thousands of women each week, inspiring them to stop comparing and start living. The host of the internationally popular Compared to Who? podcast, she has been featured on Fox News, Huff Post, Morning Dose, Church Leaders, and For Every Mom, along with dozens of other shows and podcasts. She was a contestant on Nailed It, the hit Netflix bake fails show. Heather and her Marine-fighter-pilot-turned-pastor husband, Eric, have four children and live in Austin, Texas. Heather's new book, The 40 Day Body Image Workbook is available now. This episode features all the nuances between wanting to take care of your body without obsessing too much and getting caught in diet mindset. Key topics: - How to have a better body image focus in the new year - How diet culture negatively impacts your relationship with your body - How focusing on your body causes self-objectification - How diet culture negatively impacts your relationship with God - How God views your eating habits Learn more about Heather and work with her at improvebodyimage.com. Find her books wherever books are sold! Grab Erin's FREE Mental Health Toolkit now: https://mailchi.mp/70a7b1d81de4/mental-health-toolkit

In the upcoming fifth episode of "The Inner Carnivore Podcast," we're thrilled to have Ayana Fuentes, a former bodybuilding competitor, sharing her compelling story of discovering health, consistency, and the maintenance of a healthy weight through the carnivore diet. Join us as we delve into Ayana's journey, exploring: From Bodybuilding to Carnivore Lifestyle: Ayana's transition from a competitive bodybuilding regimen to embracing the carnivore diet for sustained health and well-being. Discovering Health and Consistency: Insights into how the carnivore diet played a pivotal role in Ayana's health transformation and helped her achieve a consistent and balanced lifestyle. Maintaining a Healthy Weight: Ayana's experiences and strategies for maintaining a healthy weight without sacrificing nutrition or satisfaction. Ayana's story is an inspiration to those seeking sustainable health and wellness through dietary choices. This episode promises to unveil Ayana's remarkable journey and offer valuable insights for listeners, whether they're athletes, fitness enthusiasts, or individuals seeking a healthier lifestyle. Join us for an enlightening conversation on "The Inner Carnivore Podcast" with Ayana Fuentes!

What is it really like to maintain a weight loss while living a busy physician's life? In this episode, I am sharing the top 3 things that nobody talks about (and that I wish I knew earlier) about what maintaining a weight goal is like. Start making these changes now so your weightloss journey is easier and you will be better set up to maintain when you hit that goal. **** Enjoying this podcast? Please share it with someone who would benefit.  And don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients? Feel in control around food and take back your evenings with INSTANT access to the video masterclass: EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions. Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating **** Want more support staying focussed on applying everything you learn in the podcast?  Come join me in the FREE Thriving As A Physician Facebook Community.  You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician **** Come hang out with me on Facebook or Instagram.  Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca.  I would love to hear from you.  

In this episode we dive into the world of weight maintenance and explore the powerful techniques that can help individuals prevent weight regain. Join us as we unravel the intricacies of behavior change strategies that have been proven effective in maintaining a healthy weight.Weight management is a journey that goes beyond simply shedding pounds; it's about maintaining those hard-earned results for the long haul. We take you on a journey through the findings of a comprehensive meta-analysis that focuses on the most common behaviors associated with preventing weight regain. These behaviors include goal setting, problem-solving, self-monitoring, reviewing behavioral goals, seeking social support, engaging in graded tasks, and behavioral practice/rehearsal.Throughout the episode, you'll gain valuable insights into how individuals can effectively implement these techniques into their daily lives. One of the key highlights of this discussion is the role of a coach in facilitating these behavior change strategies. Learn how a skilled coach can guide and empower individuals to set achievable goals, overcome obstacles, and sustain their progress over time.Discover how goal setting, from consuming more fruits and vegetables to hitting daily step counts, plays a pivotal role in weight maintenance. Explore the power of problem-solving techniques that help individuals identify barriers, find solutions, and prevent relapse. Understand the significance of self-monitoring through tools like regular self-weighing and diaries in maintaining accountability.We also delve into the importance of social support, whether it's walking with friends or joining local group programs, in creating a supportive environment for long-term success. They discuss the concept of graded tasks and how gradually increasing physical activity levels can lead to sustainable results. Lastly, hear about the benefits of behavioral practice and rehearsal, including engaging in exercise classes with role play.If you're a coach, someone on a weight management journey, or simply interested in the science behind behavior change, this episode is a must-listen. Tune in to learn how individuals can use these powerful techniques to prevent weight regain and how coaches can be the guiding force behind these transformative journeys.https://drive.google.com/file/d/1liO_gQ-ny2yT2ZnRZuQkMg-AIvbOgjQd/view?usp=sharinghttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC8747167/pdf/nutrients-14-00209.pdfhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520715/pdf/nutrients-11-00825.pdfhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4859313/pdf/nihms-780628.pdfhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079776/#:~:text=Moreover%2C%20social%20influence%20factors%20were,35%2C%20p%20%3C%200.001).http://nwcr.ws/Research/default.htm

In this episode, Anna and Emilia answer client questions on building self-belief in dieting, letting go of the value you place in aesthetics, surfing the urge for comfort foods, managing lack of weight loss progress, supporting body image & compassion during peri-menopause, removing food weighing, eating intuitively for weight maintenance, building in the moment strategies for binge eating, the emotional attachment to old clothes & the difficulty of eating without distraction & neurodiverse brains. For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoaching

In this episode, I had a blast talking to my girlfriends about the things that are working for us to maintain weight loss and continue on a healthy path. Girl talk is like nothing else but specifically helps to share wins and remind each other why this health journey is worth the work!

Today, I'm coming to you from BALI with my beautiful team member, Lemme! Lemme joined the team about 7 months ago, after feeling extremely inspired by her 3 year health journey with me.   She lost 11 kgs in 6 months and has maintained the lifestyle the ENTIRE time - which is pretty rare after typical diets where 90% of dieters regain the weight they lost within a year. She is just one of many women who maintain their lifestyle after weight loss with me.   Lemme works predominantly inside the Health With Bec Tribe Facebook group, where she works as a coach and accountability buddy to reply to everyones posts. Having a background in Primary and Early Years Teaching for 19 years, she has extreme care and empathy towards others and genuinely wants to help people on their HWB journey as she knows how it feels.   We thought it would be a great to chat together here in Bali about her weight maintenance journey and our best tips to losing and maintain gin weight whilst living an 80/20 life, involving travel, meals out and alcohol.   We cover: Lemmes initial journey to losing 11 kgs in 6 months Our best tips for weight maintenance and the key components needed The dangers of using scales and the best way to measure your progress What to focus on instead of weight loss to stay consistent Why you shouldn't fear eating out Why slip ups are a normal and important part of your weight loss and maintenance journey How to make the best choices when you're travelling Lemmes tips for eating in Bali Alcohol tips Letting go of diet and perfection mentality     Links mentioned: Lemme's podcast with me after her 11 kg weight loss where we dive into more tips: Episode 31 More podcasts with practical tips for eating whilst travelling: Episode 110 Episode 80 A blog for how I eat in Italy to maintain my weight and stay gluten free: Click here Download my FREE eBook with 4 15 minute meals: click here Start your weight loss journey now: 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram: @health_with_bec    

Thank you so much for listening!!  Let's start some hashtags!#sundropsforlife#bekindrewind#sprinkles #passthemic#washrinserepeat #sundrops   Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC  Talk to us! Ask us a question!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness

https://erfclubhouse.com/ Final Day to join my summer challenge! In this episode of the Eric Roberts Fitness Podcast I hit a Q&A thrown from my instagram story. I hope you enjoy the episode and if you do, please feel free to leave a 5 star rating and review. Thank you! -E

If you've successfully lost that excess weight that you've been working so hard on losing, congratulations! You've gone through that arduous process and you have survived to be your healthier self.But after losing all that weight, now comes what? Maintaining that. But for people who have been exposed to this experience, we all know losing weight is hard, but keeping it off is another level of struggle!It is just so hard; there are lots of triggers that can put us off track. That's why in today's podcast, we'll learn how to shift our focus onto the strategies that we can use to manage this change and therefore prevent gaining that excess weight as we live a happy life.What you'll learn from this episode:Understanding the physiology is critical to understanding not only why it's so hard to keep the weight off but also to motivate us to practice behaviors that will help us maintain a healthy weightDiscover small and actionable tips that can help you maintain a healthy weightRecognize the importance of having compassion and understanding towards oneself and the process, for maintaining weight is not a destination but a process  “Build that muscle. Build your resilience towards your limitations, towards feeling disappointed, and being able to pick yourself up, dust yourself off, and persevere in the effort of healthy weight maintenance.” – Dr. Adrienne YoudimToday's Health Bite:Eat a balanced diet, starting with consuming higher levels of proteinDon't skimp on your veggies. Eat as much, as often, and as many colors as you canDon't forget your carbs (the good carbs)Incorporate physical activity in your diet. ExercisePractice self-monitoring. Find a self-monitoring tool that suits youGet back on the wagon. Managing weight is a process, not a destinationUnderstand your hunger. Learn how to sit with and/or tolerate it, and know that there are other reasons for it aside from physiological hungerStay in community. Find your tribe. Anything you're trying to do is going to be easier when it's done in a community.Ways to Connect with Dr. Adrienne Youdim:Email: dr@dradrienneyoudim.com Instagram: https://www.instagram.com/dradrienneyoudim/ Website: https://www.dradrienneyoudim.com Recommended Resource Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out by Dr. Adrienne Youdim Download my 5-Step Guide to Redefined Nutrition: Join https://dradrienneyoudim.com/newsletter/ If you love it and you think it is of benefit, please share this podcast with one person that you love. You can also go to https://dradrienneyoudim.com/newsletter/ if you prefer to get information in written form, you can get these tips via newsletter every week.

For those who have ever counted calories, counted points (WW), counted macros, or was on any other kind of program, there seems to be this weird feeling (for some of us) that weekends are “FREE”. And by FREE I mean a place where points don't count or calories don't exist. This feeling can happen to any of us along this lifelong journey. Maggie and I have both experienced it, and this week we are going to talk about it.  This episode is brought to you by:FitAid Energy https://www.drinkfitaid.com/droppingintohappinessfor 40% OFF PLUS FREE shipping on your first order of 24 cans of FitAid Energy  The Wedding Planner scene where they do the male bonding. “How many is that for you?” Mossimo, “65”https://www.youtube.com/watch?v=YvvQRpk2pvo If you would like to help support Maggie's High School's Choir program and donate, click the link below. http://bit.ly/40Wl5yN Mentions:Rachel Mentioned Alyse Myers -this is her post I was talking abouthttps://www.instagram.com/reel/CqYTkm3JA9v/  RECOMMENDATIONS-Rachel Recommends:A Pilates Bar! I found mine on Amazon https://amzn.to/3KU7xye Maggie Recommends: Motiv-8 Protein Powder https://bit.ly/motiv8proteinpowder  Stridekick!One of our fabulous SunDrops (Peggy P) has found us a platform that ALL can befriend, challenge, and engage on. This app is FREE and it is called Stridekick.   Support us on Patreon for exclusive content!!https://bit.ly/droppingpatreon  Watch this episode: https://youtu.be/zAzTFwdXpyI  Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!!  Let's start some hashtags! #bekindrewind#sprinkles #passthemic#washrinserepeat #sundrops   Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC  Talk to us! Submit a topic idea! Ask us a question!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

What is maintenance?Why does the scale go up in maintenance?What are normal maintenance fluctuations?Why is maintenance harder than a cut?How do you know you're lifting heavy enough to build muscle in maintenance?How long do I have to stay in maintenance before another cut?How can I increase my maintenance calories?Can I track progress in maintenance without the scale?Do I have to reverse diet or can I jump right into maintenance?And more…“One thing I don't think people really understand is just how much progress you can make in maintenance – how it's going to affect your strength, your recovery, your mood, your sleep. It can do so much to improve your lifestyle.”- Brooke Madigan“We are fluctuating humans.”- IrisDeadliftsThis week on Tater Talks: Two Bitches Talk Fitness:·       What is caloric maintenance and how does it work?·       Why is maintenance harder than a cut?·       How long do I have to stay in maintenance?·       Tracking progress without the scale·       How to find maintenance·       Increasing maintenance calories·       Reverse dieting to maintenanceResources Mentioned:·       Susan Niebergall Fitness on Instagram·       Confidence is an Inside Job, Outside our Comfort Zone with LiftingLindsay·       Brooke Madigan on Instagram·       IrisDeadlifts on Instagram·       IrisDeadlifts illustration of maintenance weight vs end of diet weight·       IrisDeadlifts Reel on maintenance fluctuationsThanks for tuning in to this week's episode of Tater Talks: Two Bitches Talk Fitness, where we challenge the common understanding of what it means and what it takes to be fit and healthy! Don't forget to subscribe and leave a review wherever you listen to your favorite podcasts. Thank you!Be sure to share your favorite episodes on social media and join us on Instagram (@getyouabrooke & @irisdeadlifts).

Today is the second in a 3-part series about weight regain, where I discuss the common causes of weight regain. I then detail what worked to help me keep 90 pounds off for 4 years, as well as what happened to cause me to deal with some regain this past year.  Finally in the 3rd episode of the series, I'll talk about what I'm doing now to lose that extra regained weight. Hopefully this will encourage you that even if you've regained, there is a path forward and you can be successful. Entering into losing regained weight from a place of gratitude as apposed to anger can make a huge difference!Get my newsletter, The Extra Helping, right in your inbox! Click here to sign up for The Extra Helpingwww.joyfullweightloss.com

We are always talking about setting goals, but sometimes we have so many or such big goals that we don't know where to start! One of the things Rachel likes to do is focus on something that she is currently struggling with and then get as specific as possible. Maggie likes to think of what is inspiring her at the moment to help with her with momentum. How do you start with your goals? Rachel mentioned Episode 26 “That all or nothing mentality”https://apple.co/3ZwahGa The 4 pillars! FOOD, ACTIVITY, SLEEP and MINDSET  Rachel got an air freshener of her face at Dangle Ithttp://bit.ly/3YfaLPX Maggie mentioned Episode 44 “Burnout”:https://bit.ly/eps44burnout  STOP. DROP. and SELFIE.While listening to our episode this week, stop what you're doing, take a selfie, post it, and TAG US!! Show us your selfie and we will pick one person this week to send a box of Built Bars to!  RECOMMENDATIONS-Rachel Recommends:Think OUTSIDE of the box with your goals this week!  Maggie Recommends: The Gym Boss Interval Trainer https://amzn.to/3y0fWbX  The SunDrops FitBit Group is HERE!!Simply tell us the email associated with your FitBit account. Once you have an invite and accepted it from Rachel, you will THEN receive an invite for the private SunDrops Group.   Support us on Patreon for exclusive content!!https://bit.ly/droppingpatreon  Watch this episode: https://youtu.be/hDo40yir6UE  Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!!  Let's start some hashtags!#sprinkles #passthemic#washrinserepeat #sundrops  Rachel's Link for HUM! (Big Chill helps with my emotional eating) Get $20 off your first order of $39 or morehttp://bit.ly/3QJgUSz Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC  Talk to us! Submit a topic idea! Ask us a question!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

When we set goals for ourselves…..it is always Us vs Us. To strive to be better, stronger, wiser, than we were yesterday. When we start comparing ourselves to others, is when we begin to diminish ourselves. Don't ever compare yourself to others. Don't ever feel like you aren't enough. Celebrate all your wins, all your goals, and all of your accomplishments.   Rachel mentioned Episode 7 “Mantras and Inspiring Words”https://bit.ly/3lJTBMR  Maggie mentioned Episode 44 “Burnout”:https://bit.ly/eps44burnout STOP. DROP. and SELFIE.While listening to our episode this week, stop what you're doing, take a selfie, post it, and TAG US!! Show us your selfie and we will pick one person this week to send a box of Built Bars to!  RECOMMENDATIONS-Rachel Recommends:Celebrate your goals! Celebrate your wins! Celebrate YOU!! All of you.  Maggie Recommends: Great Value Low Fat Yogurt Tubes. You know if I could find a link for these, I would have it included. I have a feeling these are really popular items.    The SunDrops FitBit Group is HERE!!Simply tell us the email associated with your FitBit account. Once you have an invite and accepted it from Rachel, you will THEN receive an invite for the private SunDrops Group.   Support us on Patreon for exclusive content!!https://bit.ly/droppingpatreon  Watch this episode: https://youtu.be/0nbQeosr2oo  Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!!  Let's start some hashtags!#sprinkles #passthemic#washrinserepeat #sundrops  Rachel's Link for HUM! (Big Chill helps with my emotional eating) Get $20 off your first order of $39 or morehttp://bit.ly/3QJgUSz Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC  Talk to us! Submit a topic idea! Ask us a question!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

The definition of a Talisman: tal·is·mannounan object, typically an inscribed ring or stone, that is thought to have magic powers and to bring good luck. Objects have the ability to give us power, enhance creativity, and even amplify our bravery. When it comes to a wellness journey, have small tokens to help us along the way, can make a big difference.  Rachel Mentioned episode 10 “If the scale did not exist…….”  Rachel's Honeybee necklace.https://amzn.to/3HUWEtb HoneyBear Bands on Instagram http://bit.ly/3RTXdYT Rachel uses Junk Brand headbands in the gym. https://bit.ly/junkbrand WW Chocolate Seasoning Rachel uses on her popcornhttp://bit.ly/3IpbI3F Maggie mentioned Episode 44 “Burnout”:https://bit.ly/eps44burnout Goodr Sunglasses as one of her talismanshttps://bit.ly/goodrsunglasses WW Better N' Peanut Butter http://bit.ly/3RZ6I8Z STOP. DROP. and SELFIE.While listening to our episode this week, stop what you're doing, take a selfie, post it, and TAG US!! Show us your selfie and we will pick one person this week to send a box of Built Bars to!  RECOMMENDATIONS-Rachel Recommends:Try CRYSTALS!! Believe in them and they will believe in you. Maggie Recommends: Her yummy peanut butter, banana, and chocolate toast.   The SunDrops FitBit Group is HERE!!Simply tell us the email associated with your FitBit account. Once you have an invite and accepted it from Rachel, you will THEN receive an invite for the private SunDrops Group.   Support us on Patreon for exclusive content!!https://bit.ly/droppingpatreon  Watch this episode: https://youtu.be/0s1m2XzrTeo  Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!!  Let's start some hashtags!#sprinkles #passthemic#washrinserepeat #sundrops  Rachel's Link for HUM! (Big Chill helps with my emotional eating) Get $20 off your first order of $39 or morehttp://bit.ly/3QJgUSz Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC  Talk to us! Submit a topic idea! Ask us a question!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

I have noticed that a lot of us tend to lean towards the tough. What is hard about this journey, what is frustrating, difficult, and even downright awful. So, this week Maggie and I flip the script and we discuss all the things that we absolutely LOVE about this wild, wacky, and amazing journey!   Rachel Mentioned episode 10 “If the scale did not exist…….” Listen HEREhttps://bit.ly/ifthescaledidnotexist Healthy Choice Steamers http://bit.ly/3XbYsmZ Maggie mentioned Whitney Simmons:https://bit.ly/whitneysimmonsinsta RECOMMENDATIONS-Rachel Recommends:Find something you love and run with it!! It you love dancing, DANCE! If you love talking on the phone, do it while walking!  Maggie Recommends: Women's Ribbed Tank Top from A New Day found at Target http://bit.ly/3x4amVx Women's Medium Support Seamless Cami Midline Sports Bra - All in Motion™http://bit.ly/3RJs36v  The SunDrops FitBit Group is HERE!!Simply tell us the email associated with your FitBit account. Once you have an invite and accepted it from Rachel, you will THEN receive an invite for the private SunDrops Group.   Support us on Patreon for exclusive content!!https://bit.ly/droppingpatreon Watch this episode: https://youtu.be/ZV2UEy_QnMo  Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!!  Let's start some hashtags!#sprinkles #passthemic#washrinserepeat #sundrops  Rachel's Link for HUM! (Big Chill helps with my emotional eating) Get $20 off your first order of $39 or morehttp://bit.ly/3QJgUSz Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC  Talk to us! Submit a topic idea! Ask us a question!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

Health and Wellness...We hear that term all of the time, but what does it actually mean and, what are some of the frightening statistics that make it so critical?- 41.9% of adults in the United States are obese- As a result, 300,000 die from the complications- 19.7% of U.S. children and adolescents are obese- That number is close to 15 million- 1 in 3 adults is sleep deprived, potentially leading to weight and health issues- Making a New Years resolution to join and go to a gym is great, but by the end of January 50% have stoppedBut all is not lost! Enter The Nutrition Twins, Lyssie and Tammy Lakatos Shames!These two nutrition crusaders are Registered Dietitian Nutritionists, Certified Fitness Trainers, Authors, Speakers, and have appeared in the media on numerous shows to speak about how we can get healthy, and more importantly stay healthy! Some of their spots can be seen on CNN, Fox, Good Morning America, Bravo, and many more.Lyssie and Tammy are Medical Board Experts Members for Eat This Not That.The pair are top influencers on Pinterest, Top 20 nutrition experts on Twitter and their blog is Top 7 for healthy living in Women's Health.Finally, they have also been guests at The White House to speak with Michelle Obama about healthy living.Bottom line? They are experts when it comes to helping their clients boost their energy naturally, achieve their health goals, become happier, and reach tip-top shape.Listen to what they have to say in this episode of Do You Ever Wonder!And if you want to learn more about the duo, visit their website here: The Nutrition Twins____________________________________________Are you interested in appearing as a guest on the Do You Ever Wonder podcast?The Do You Ever Wonder podcast is brought to you by New York title insurance provider Hallmark Abstract Service. and hosted by its CEO Mike Haltman. Reach out with the story you would like to tell at mhaltman@hallmarkabstractllc.com.Hallmark Abstract Service...You Buy, We Protect!Residential Real Estate Across New York StateCommercial Real Estate Across The United StatesWhat's your favorite podcast streaming platform?Whichever one it is, Do You Ever Wonder is on there!Apple : https://podcasts.apple.com/podcast/id1589834260Spotify : https://open.spotify.com/show/29rcULIGYPoa2k1SL1nfebGoogle : https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODYyOTg2LnJzcw==Amazon : https://music.amazon.com/podcasts/5824f1cf-0719-4617-b874-e9ff1f38456e/do-you-ever-wonder-with-your-host-mike-haltmanStitcher Podcasts : https://www.stitcher.com/s?fid=657987iHeart Radio : https://iheart.com/podcast/90144298/Pandora: https://www.pandora.com/podcast/do-you-ever-wonderwith-your-host-mike-haltman/PC:78342Follow Do You Ever WonderOn LinkedIn here: https://www.linkedin.com/company/do-you-ever-wonder/On Facebook here: https://www.facebook.com/What

As we head into a new year, a lot of popular diets good and bad will crop up on your radar and if you've heard of or been interested in flexible dieting, I want to share with you the truth when it comes to approaching it. You will need a baseline level of awareness when it comes to tracking food unlike what most of the flexible dieting proponents will tell you. I want to share with you how to start using flexible dieting, why it isn't a free for all, the importance of protein, and more!   Time Stamps:   (0:25) Helpful Method for Weight Maintenance (1:25) When I First Began Competing (3:45) My Upcoming Masterclass (4:38) What is Flexible Dieting? (9:23) How to Use Flexible Dieting (11:07) Starting with Calories and Macronutrients (13:06) Flexible Dieting Isn't a Free for All (15:30) The Importance of Protein (23:27) Meeting People Where They Are At (26:45) Learn About The Food You Consume -------------------- Apply for My Fit and Fierce Program -------------------- Follow me on Instagram! - https://www.instagram.com/carolcovinofitness/

Looking back on this wild ride of a year we call 2022.  Maggie Mentioned:Nikki Gets FitInstagram: https://www.instagram.com/nikkigets_fit/ Let's start some hashtags!#passthemic#washrinserepeat  Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC Support Maggie as she runs to raise money for charity!https://secure.qgiv.com/event/wdw23/account/1306738/ Talk to us!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

Let's let Zero Points foods be the heroes of our day! Build meals with them, lean on them for snacks, bulk up our favs. Zero Point foods are the best.   Let's start some hashtags!#passthemic#washrinserepeat  Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC Support Maggie as she runs to raise money for charity!https://secure.qgiv.com/event/wdw23/account/1306738/ Talk to us!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

Dr. Nally's discusses the reasons and science behind why people regain weight following a low carb lifestyle and how to fix it. And, a bit of Thanksgiving history . . . You won't want to miss this epsiode. Show notes: Seimon RV, Roekenes JA, Zibellini J, Zhu B, Gibson AA, Hills AP, Wood RE, King NA, Byrne NM, Sainsbury A. “Do intermittent diets provide physiological beneftis over continuous diets for weight loss? A systematic review of clinical trials.” Mol Cell Endo. 15 Dec 2015. 418(2): 153-172. Byrne NM, Sainsbury A, King NA, Hills AP, Wood RE. “Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study.” Int J Obes. 2018. 42:129-138. https://www.nature.com/articles/ijo2017206 Trepanowski JF, Kroeger CM, Barnosky A. “Effect of Alternate-Day Fasting on Weight Loss, Weight Maintenance, and Cardioprotection Among Metabolically Healthy Obese Adults.” JAMA Intern Med. Jul 2017. 177(7): 930-938. https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2623528?redirect=true Delezie J & Handschin C. Endocrine Crosstalk Between Skeletal Muscle and the Brain. Frontiers in Neurology. VOL 9(2018). https://www.frontiersin.org/articles/10.3389/fneur.2018.00698. DOI=10.3389/fneur.2018.00698 Antonio J, Peacock CA, Ellergroek A, Fromhoff B & Silver T (2014) The effects of consuming a high protein diet (4.4g/kg/d) on body composition in resistance-trained individuals. Journal of the International Society of Sports Nutrition. 11(1), 19. Figueiredo VC. (2019) Revisiting the roles of protein synthesis during skeletal muscle hypertrophy induced exercise. Am J Physiol Regul Integr Comp Physiol, 317:R709-R718. Longland TM, Oikawa SY, Mitchell CJ, Devries MC, Phillips SM (2016) Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial. The American Journal of Clinical Nutrition. 103(3), 738-746. Luca-Moretti, M (1998) A comparative, double-blind, triple crossover net nitrogen utilization study confirms discovery of the master amino acid pattern. Age (years). 152(176), 41-45. Hoffman JR & Falvo MJ (2004). Protein-which is best? Journal of Sports Science and Medicine. 3(3). 118.

In this episode of The Jordan Syatt Mini Podcast I speak with Inner Circle Member, Brianne, about the science of weight maintenance and, specifically, how to maintain your weight loss after losing it. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

Note: I wished everyone a good weekend having confused today (Thursday) for Friday! _______________________________________ If you appreciate my work and would like to support it: https://subscribestar.com/the-saad-truth https://patreon.com/GadSaad https://paypal.me/GadSaad _______________________________________ This clip was posted earlier today (August 4, 2022) on my YouTube channel as THE SAAD TRUTH_1433: https://youtu.be/FiaQBfuer9Q _______________________________________ The Parasitic Mind: How Infectious Ideas Are Killing Common Sense (paperback edition) was released on October 5, 2021. Order your copy now. https://www.amazon.com/Parasitic-Mind-Infectious-Killing-Common/dp/162157959X/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= https://www.amazon.ca/Parasitic-Mind-Infectious-Killing-Common/dp/162157959X https://www.amazon.co.uk/Parasitic-Mind-Infectious-Killing-Common/dp/162157959X _______________________________________ Please visit my website gadsaad.com, and sign up for alerts. If you appreciate my content, click on the "Support My Work" button. I count on my fans to support my efforts. You can donate via Patreon, PayPal, and/or SubscribeStar. _______________________________________ Dr. Gad Saad is a professor, evolutionary behavioral scientist, and author who pioneered the use of evolutionary psychology in marketing and consumer behavior. In addition to his scientific work, Dr. Saad is a leading public intellectual who often writes and speaks about idea pathogens that are destroying logic, science, reason, and common sense. _______________________________________

In our Study of the Week series, Chris looks at the study of the week- Weight Maintenance after Dietary Weight Loss: Systemic Review and Meta-Analysis on the Effectiveness of Behavioral Intensive Intervention (https://pubmed.ncbi.nlm.nih.gov/35334917/) which found that even with professional help, only 25% of people in 8 studies maintained weight after 12 months. We critique the study and offer theories as to why that would be the case.