Lifestyle Fit Podcast

Chasing weight loss isn't always the answer your looking for. Fat loss and toning may be the real desire. In this episode I explain this in better detail.

How to celebrate ALL the wins

How to reduce your calories without tracking your foods

Chasing a goal for happiness is great when the energy directed at it is correct.

Use these three tips to make your weight loss easier. If you aren't already then drop me a follow on social media. Facebook - CallumCarringtonPT or Instagram - @callumcarringtonpt

How to increase activity that's not just steps. For more info, guides and help videos come hang in my FREE Facebook group; https://www.facebook.com/groups/lifestylefitcoaching

Ever wondered how much of each type of food to have at meal times? I have you covered. Free group on Facebook with lots more guides and trainings. https://www.facebook.com/groups/lifestylefitcoaching

This one is all about winding down for sleep and how to ensure your Mindy and body is prepared.

Let's delve into your sleep environment and make sure it's set for you.

Looking to get a better sleeping pattern? Then look no further.

This is needed to aid your weight loss journey. Don't overlook it.

This is a real life experience of a client of mine. What to do when it seems like you are taking on too much?

5 things you may think you have to do to lose weight. In my opinion and having helped hundreds of people I don't think you do.

These three principles are needed for you to make the most of your health and fitness. Have a listen and let me know your thoughts

Use this calculation to work out your calorie target for weight loss

Looking to change then start from your own lifestyle and not others.

Ever wanted to track calories abs have no idea where to start? This is what I suggest to start you on your tracking journey

Ever wanted to keep changing your foods, workouts and activity when losing weight? Well don't!

Easy a simple steps to get closer to your protein targets.

Do you need a helping hand starting your fat loss journey?

When your eating healthy foods and not dropping weight. What's really happening?

Don't be fooled by these diets and workout plans that promise quick results. They usually take longer!

Have something to work towards to help you with your health and fitness journey.

Have you been performing this wrong?

How to get a little bit further on with your journey. Stop trying to be perfect!

Ever struggled with the motivation to get fit? Lose a few pounds? In this episode I have broken down my thoughts on what you need to do in order to maximise motivation

How to find out why you are starting your journey.

Ever wondered what foods are okay to eat? I have made it a little simpler with todays episode.

How to succeed with your fat loss goals by building small habits.

Breaking it down to how simple it can be to achieve fat loss.

A little bit about the lifestyle fit podcast and what to expect in the coming episodes. Want to know more? www.instagram.com/callumcarringtonpt www.facebook.com/callumcarringtonpt