Podcasts about Move Your Body

Le mix de Yves V dans 103 Klubb le 06 Juin 2026 de 21H à 22H Tracklist: Benny Benassi, dualité - California Dreamin' *** Yves V & VIKTOR - Fit The Tempo *** Kryder - Eivissa *** Maesic & Marshall Jefferson feat. Salomé Das - Life Is Simple 'Move Your Body' *** Jaden Bojsen - ERICA *** Mellizos Mixmasters - My Life Is A Disco *** Ofenbach & Starsailor - Four To The Floor *** Cat Dealers feat. CERES - Test Drive *** Alex Mueller, Retrika - Wait For You *** Robin Schulz x Marten Horger - Arizona *** Cuebrick x Madism feat. Yves V - Fire *** Jay Hardway - Lights Out *** Nicky Romero - Freak *** MATTN x UUFO x BOBE - Temple Of EOS *** Eric Prydz - 2 Night

This is my personal favorite topic, but probably your least favorite: strength training.  Before you run away, hear me out! Because whether you’re bed-bound, housebound, or just convinced your body can’t handle it right now, this episode is for you. I’m breaking down exactly WHY resistance and strength training isn’t just helpful for vestibular disorders—it’s essential.  You Have to Move Your Body to Manage Your Dizziness From the dizzy-anxious-dizzy cycle to blood sugar regulation to better sleep to reduced inflammation, strength training touches virtually every struggle vestibular warriors face. I’m not letting anyone off the hook, but I am meeting you exactly where you are. Starting with 3 minutes? That counts.  Walking to the mailbox and back? That counts too.  Because the goal here is progress, not perfection. And you know I have the science to back every single word of it! In this episode, we'll dig into: Why strength training is non-negotiable for vestibular disorder management How exercise helps break the dizzy-anxious-dizzy cycle “In the moment” vs. “hangover” dizziness and how to adjust your approach Why EDS, HSD, or MCAS makes building muscle even more critical The truth about the fear of getting “bulky” How to start exercising when you’re bedbound or couch-bound What physical activity guidelines actually say, and where most people fall short How functional movements like the deadlift directly support vestibular patients How Vestibular Group Fit makes strength and resistance training accessible Whether you start with 3 minutes or 30, the most important thing is that you start. Because your vestibular system, your mood, your balance, and your future self are all counting on it. Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Citations: Adriano Oliveira, Andressa Fidalgo, Paulo Farinatti, Walace Monteiro,Effects of high-intensity interval and continuous moderate aerobic training on fitness and health markers of older adults: A systematic review and meta-analysis,Archives of Gerontology and Geriatrics,Volume 124,2024,105451,ISSN 0167-4943,https://doi.org/10.1016/j.archger.2024.105451.(https://www.sciencedirect.com/science/article/pii/S0167494324001274) Yu Y, Wang J, Xu J. Optimal dose and type of exercise to improve cognitive function in patients with mild cognitive impairment: a systematic review and network meta-analysis of RCTs. Front Psychiatry. 2024 Sep 12;15:1436499. doi: 10.3389/fpsyt.2024.1436499. PMID: 39328348; PMCID: PMC11424528. Zhang Y, Zhou M, Yin Z, Zhuang W, Wang Y. Relationship between physical activities and mental health in older people: a bibliometric analysis. Front Psychiatry. 2024 Oct 21;15:1424745. doi: 10.3389/fpsyt.2024.1424745. PMID: 39497901; PMCID: PMC11532734. Garcia Meneguci, C. A., Meneguci, J., Sasaki, J. E., Tribess, S., & Júnior, J. S. V. (2021). Physical activity, sedentary behavior and functionality in older adults: A cross-sectional path analysis. PloS one, 16(1), e0246275. https://doi.org/10.1371/journal.pone.0246275 Mennitti C, Farina G, Imperatore A, De Fonzo G, Gentile A, La Civita E, Carbone G, De Simone RR, Di Iorio MR, Tinto N, Frisso G, D’Argenio V, Lombardo B, Terracciano D, Crescioli C, Scudiero O. How Does Physical Activity Modulate Hormone Responses? Biomolecules. 2024 Nov 7;14(11):1418. doi: 10.3390/biom14111418. PMID: 39595594; PMCID: PMC11591795. Beavers KM, Brinkley TE, Nicklas BJ. Effect of exercise training on chronic inflammation. Clin Chim Acta. 2010 Jun 3;411(11-12):785-93. doi: 10.1016/j.cca.2010.02.069. Epub 2010 Feb 25. PMID: 20188719; PMCID: PMC3629815.  Chastin, S.F.M., Abaraogu, U., Bourgois, J.G. et al. Effects of Regular Physical Activity on the Immune System, Vaccination and Risk of Community-Acquired Infectious Disease in the General Population: Systematic Review and Meta-Analysis. Sports Med 51, 1673–1686 (2021). https://doi.org/10.1007/s40279-021-01466-1 Hoffman GJ, Malani PN, Solway E, Kirch M, Singer DC, Kullgren JT. Changes in activity levels, physical functioning, and fall risk during the COVID-19 pandemic. J Am Geriatr Soc. 2022 Jan;70(1):49-59. doi: 10.1111/jgs.17477. Epub 2021 Sep 24. PMID: 34536288. Rey-Lopez JP, Rimm EB, Tabung FK, Giovannucci EL. Long-Term Leisure-Time Physical Activity Intensity and All-Cause and Cause-Specific Mortality: A Prospective Cohort of US Adults. Circulation. 2022 Aug 16;146(7):523-534. doi: 10.1161/CIRCULATIONAHA.121.058162. Epub 2022 Jul 25. PMID: 35876019; PMCID: PMC9378548. Hupin D, Roche F, Gremeaux V, Chatard JC, Oriol M, Gaspoz JM, Barthélémy JC, Edouard P. Even a low-dose of moderate-to-vigorous physical activity reduces mortality by 22% in adults aged ≥60 years: a systematic review and meta-analysis. Br J Sports Med. 2015 Oct;49(19):1262-7. doi: 10.1136/bjsports-2014-094306. Epub 2015 Aug 3. PMID: 26238869. Chandrasekaran B, Ganesan TB. Sedentarism and chronic disease risk in COVID 19 lockdown – a scoping review. Scott Med J. 2021 Feb;66(1):3-10. doi: 10.1177/0036933020946336. Epub 2020 Jul 27. PMID: 32718266; PMCID: PMC8685753. Izquierdo M, Merchant RA, Morley JE, Anker SD, Aprahamian I, Arai H, Aubertin-Leheudre M, Bernabei R, Cadore EL, Cesari M, Chen LK, de Souto Barreto P, Duque G, Ferrucci L, Fielding RA, García-Hermoso A, Gutiérrez-Robledo LM, Harridge SDR, Kirk B, Kritchevsky S, Landi F, Lazarus N, Martin FC, Marzetti E, Pahor M, Ramírez-Vélez R, Rodriguez-Mañas L, Rolland Y, Ruiz JG, Theou O, Villareal DT, Waters DL, Won Won C, Woo J, Vellas B, Fiatarone Singh M. International Exercise Recommendations in Older Adults (ICFSR): Expert Consensus Guidelines. J Nutr Health Aging. 2021;25(7):824-853. doi: 10.1007/s12603-021-1665-8. PMID: 34409961; PMCID: PMC12369211. Bunnell E, Stratton MT. The Impact of Functional Training on Balance and Vestibular Function: A Narrative Review. J Funct Morphol Kinesiol. 2024 Dec 3;9(4):251. doi: 10.3390/jfmk9040251. PMID: 39728235; PMCID: PMC11679947. Caspersen CJ, Powell KE, Christenson GM. Physical activity, exercise, and physical fitness: definitions and distinctions for health-related research. Public Health Rep. 1985 Mar-Apr;100(2):126-31. PMID: 3920711; PMCID: PMC1424733. Warner A, Vanicek N, Benson A, Myers T, Abt G. Agreement and relationship between measures of absolute and relative intensity during walking: A systematic review with meta-regression. PLoS One. 2022 Nov 3;17(11):e0277031. doi: 10.1371/journal.pone.0277031. PMID: 36327341; PMCID: PMC9632890. “Metabolic Equivalent (MET): Pick the Best Exercise for Longevity.” Whyiexercise.com, www.whyiexercise.com/metabolic-equivalent.html. Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— strength and resistance training, exercises for vestibular disorders, living with vestibular migraine, guidelines of physical activity, anxiety and depression, chronic dizziness, couch bound, bed bound, dizzy-anxious-dizzy cycle, physical therapist

In this episode of Brain Chat, I'm joined by MS advocate Nana Opong-Owusu and exercise physiologist Sheree Love for an honest and empowering conversation about movement and brain health.We talk about what it really looks like to stay active while living with Multiple Sclerosis—, rom navigating fatigue and fear of symptom flares to letting go of unrealistic expectations around exercise. This conversation is all about reframing movement as something that is accessible, adaptable, and supportive, not overwhelming.Together, we explore how intentional movement can positively impact cognition, mood, and overall nervous system health, and share practical ways to get started at your own pace.Whether you're newly diagnosed or further along in your journey, this episode offers real-life insight, encouragement, and tools to help you move in a way that works for you.

Send us Fan MailIn this episode, we're talking all things summer wellness and how the ClassPass app can help you shake up your routine, try new workouts, and prioritize self-care without getting stuck in a fitness rut. From Pilates and yoga to strength training and recovery sessions, we explore fun ways to stay active while enjoying the season. Plus, did you know ClassPass can also be used for healthy food and drink options at spots like JuiceLand and Snap Kitchen? Whether you're fueling your body, moving more0 or simply trying something new, this conversation is packed with inspiration. Lace up your sneakers, grab your water bottle, and when you're done, let's go grab coffee together. ☕

Midnighters,Charles D opens with One Time For Your Mind on Truesoul, and Daxson comes in right behind with Beija on Arcane. Veerus and Mattia Saviolo bring Move Your Body on Drumcode, then YellowHeads team up with Pablo Say on I'll Never Leave You Alone.Pan-Pot's Portals on Second State sits in the middle and shifts the room. Alex Lentini and STOMP BOXX take two slots on DCLTD, Can't Follow Me and Orbital Adventure, with Anna Sonic's Strobe between them. That pairing was deliberate, their sound has been on heavy rotation in the studio this month.Slim Black returns with Mosher on Human, RHAPSODIE drops NO MORE DISGUISES, HIFEX lands on Sound Dissonance with The Room Is Dead. Then a Thomas Schumacher edit of Franco Smith's Stimulation on Electric Ballroom, Slam's Kuture Version on Soma, and Rob Robsen closes on DigDis with Turn My Body.Full tracklist: https://www.1001tracklists.com/source/80bhhv/the-midnight-project/index.htmlMore on the mix here: https://www.sebastiaanhooft.com/the-midnight-project-209/Drop the timestamp of the moment that catches you in the comments. I read every one.One more thing for the Ibiza Midnighters: Lilly Palmer is joining me at the Tomorrowland Store Ibiza Rooftop Sessions on June 19. Come up if you're on the island.Same pulse, different cities. See you next Wednesday.SebastiaanThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode of the Revitalize Womanhood podcast, I'm opening up about something I know so many women struggle with—feeling like life is happening to us instead of being intentionally created by us. I share my personal journey from living on autopilot during postpartum depression to learning how to design a life filled with more purpose, joy, and alignment. I talk about the mindset shifts that helped me stop simply surviving and start truly thriving. You'll hear practical and encouraging ways to reconnect with yourself, redefine what success really means, and begin making small daily changes that create a life you genuinely love. By the end of this episode, my hope is that you'll feel empowered to take ownership of your story, embrace the season you're in, and start designing a future that feels fulfilling, intentional, and fully yours. Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today!  https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/Move Your Body, Not Just Your To-Do List

In this episode, we talk about Skill 6: Move Your Body and why building clean, lean body mass is so important for metabolism, strength, blood sugar balance, and healthy aging. You'll hear why everyday movement is good, but intentional strength training helps your body in a deeper way by supporting muscles, bones, posture, energy, and immune health. We also talk about why muscle becomes even more important as you get older and how it can help your body burn fuel more efficiently. This episode offers practical encouragement for starting small, whether that means 10 minutes, light weights, bodyweight moves, or three short sessions a week. It's not about perfection or pressure. It's about becoming a body trainer, caring for the body God gave you, and building a movement habit that truly lasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know that we should exercise. It's good for our hearts, minds and overall health. And yet, actually doing it — and doing it consistently — can be surprisingly hard.MPR News host Angela Davis talks with a behavioral researcher and a fitness expert about why so many people struggle to start and stick with an exercise routine, how to get motivated and what actually helps people build lasting habits.Guests:Beth Lewis is a behavioral researcher, licensed psychologist and a professor of kinesiology at the University of Minnesota. Her work is focused on finding what actually helps people move more. Amber Ellison Walker is the head trainer and the co-owner of Happy Human Fitness, an in-home personal training company based in Minneapolis.

This week, I thought about what I wanted my college students to hear at this time of the semester (about a month left until summer) and it is this: move your body! I talk about 3 tips to get you started moving your body and to remove barriers to exercising every day. 1) Lower the bar to starting as much as possible- just aim for 5 or 15 or even 2 minutes a day if that is all you have, and remember that any amount of exercise is better than nothing. 2) Pick something that you actually like- in terms of location (at home, at a gym, outside), in terms of solo vs with others (yoga class, etc.) and the type of exercise- walking, running, swimming, biking, weightlifting, etc. Why do we always think we have to hate exercise for it to work? 3) Come up with a good reason (for you) to exercise (more energy, to be stronger, to complete your stress cycle etc.) and write it on a post-it note for motivation! Action item: write your post it note, leave your gym shoes by the front door and get moving!

Send us Fan MailThis episode is a reminder to move your body in a way that works for you. Exercise doesn't have to look one specific way; find the type of movement you enjoy and adapt it as your interests and motivation evolve over time. Staying active is about listening to your body and keeping movement fun and sustainable. 

In this episode I talk with @gabriela_mobility About her journey into swimming,fencing,poledance and mobility. We also discuss how important it is to use your body the right way in order to be fit and flexible. Follow Gabriela: https://www.instagram.com/gabriela_mobility?igsh=ZnF2c3E3MHJ2Y2M=

Move Your Body: From Optional to Non-NegotiableBuilding fitness into who you are will always outperform trying to motivate yourself every day. In this episode of Own. Move. Anchor., Kevin breaks down how movement shifted from survival and identity to something many treat as optional, and why that needs to change.From ancient culture to modern convenience, this episode connects movement to clarity, stress management, and how you show up in life and leadership. Drawing from his experience at 52, Kevin shares how consistent training, strength, endurance, and Brazilian Jiu-Jitsu have helped him stay capable, focused, and grounded through real life challenges.This is not about complex programs. It is about building a non-negotiable standard.What you'll take from this episode:Why identity beats motivationHow movement improves clarity and stress responseThe link between training and handling pressureA simple baseline to assess where you areBaseline Fitness Test:Walk 1 mile1 minute push-ups, max repsRest 2 minutes1 minute air squats, max repsRest 2 minutesPull-ups, max repsRest 5 minutesRun 1 mile for timeTrain for life, and the results will follow.Own your mind. Move your body. Anchor your spirit.Social prompt: Where are you starting from, or where did you land on the baseline test?

In this week's quicky, Kim discusses the importance of mindful movement rather than exercise or punishment. She emphasises that movement is medicine and should be approached with love and respect for the body, regardless of age or ability level. Kim stresses the difference between avoidance and mindfulness in movement, encouraging you to honour your current… Continue reading SLP 565: Self Love Quicky – Move Your Body and Honour Yourself The post SLP 565: Self Love Quicky – Move Your Body and Honour Yourself appeared first on The Wellness Couch.

Hey Mama,  Do you want to learn how to find time to exercise as a busy mom? Studies show moving your body is not only essential for your physical health, but also for your mental health. As moms, it can be difficult to find the time to exercise with all of the responsibilities we have.  Maybe you know exercise is good for you, but you are not sure where to start. Maybe you desire to be active like you used to, but your body is different, and you can't do what you used to.  No matter your age and stage, Mama, you can move your body and you should move your body because movement improves your mental health. Your mental health matters, for you and your family. Join me today as I share with you three practical tips to make time for exercise as a busy mom.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

  ---- 1 - Michel Banabila - Through Global Frequency - Through Global Frequency 2 (feat. Claudia) 2 - Cocteau Twins - Heaven or Las Vegas - Frou-frou Foxes in Midsummer Fires 3 - Arbee - Point de Rupture - Un Abandon 4 - Joan As Police Woman - To Survive - Start of My Heart 5 - Leonor Arnaut - Vida Cega 6 - OHYUNG - IOWA - All Dolls Go to Heaven 7 - Eartheater - Powders - Crushing 8 - Chromatics - Shadow (Remixes) - Saturday (Dean Hurley Remix) 9 - Isabel Pine - Fables - A Flickering Light 10 - Sobrenadar - 1859 - Blueu 11 - Orchid Mantis - In Airports - In The Dawn 12 - Elori Saxl & Henry Solomon - Seeing Is Forgetting - Seeing Is Forgetting  13 - Sun Kil Moon - Oh My Mother 14 - Memorials - All Clouds Bring Not Rain - Wildly Remote ---- 15 - Yamila - Noor - Luces Roboticas 16 - Colin Stetson - Hereditary (Original Soundtrack Album) - Reborn 17 - Michel Banabila - Through Global Frequency - Through Global Frequency 10 (feat. Machinefabriek · Simone Eleveld · Rutger Zuydervelt) 18 - Calcutá - Soon After Dawn - Mountain Valley 19 - Cécile Seraud - Psykhé - Orphée 20 - Castanets - Cathedral - No Light to Be Found (Fare Thee Faith, the Path Is Yours) 21 - Skullcrusher - nd Your Song is Like a Circle (Live) - The Emptying (Live) 22 - Jana Horn - Jana Horn - Go On, Move Your Body 23 - Adrian Crowley - The Birdwatchers - The Partisan 24 - Chris Eckman - The Land We Knew the Best - Genevieve 25 - Alan Sparhawk - Alan Sparhawk with Trampled by Turtles - Not Broken 26 - Caroline - Caroline 2 - If You Let Them I'll Let Them 27 - The Notwist - News from Planet Zombie - Projectors 28 - Nick Hakim & Roy Nathanson - (…) - Waiting 29 - David Moore - Graze the Bell - No Deeper 30 - Gia Margaret - Singing - Everyone Around Me Dancing

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What if movement wasn't about fixing your body… but meeting yourself inside it? This week's episode is a reframe you didn't know you needed. Your emotions don't live in your brain — they live in your body. In your muscles. In your posture. In the way you hold your breath without even realizing it. Your body isn't just a vehicle for weight loss goals or aesthetics. It's a living record of your experiences, your stress, your joy, your grief, and your power. In this episode, I talk about: Why emotions are stored physically, not mentally How movement becomes a way to listen instead of punish Letting go of the calorie-burn, earn-your-food mindset Reclaiming movement as a love letter, not a sentence Why movement creates momentum — in your body and your life Wherever you're at today… meet yourself there. No forcing. No fixing. No earning. Just movement as a return to power, presence, and forward motion.

Daily Happiness Hack As part of this January series, The Happier Life Project shares one gentle happiness hack each day to support your emotional wellbeing in simple, practical ways. In today's episode, Gabby explores the power of gentle movement - not as exercise or pressure, but as a kind and energising way to lift your mood and release tension. This happiness hack encourages you to move your body in a way that feels good, even for just a minute or two. A soft invitation to reconnect with your body through kind, feel-good movement. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/  

HAPPY 2026 VHS FAMILY!! Your Main Man Mega hosts this special 10th Anniversary Season episode with world-renowned DJ/Remixer and Producer of the House Music Anthem (Move Your Body) - Marshall Jefferson. We get biographical and learn exactly who Marshall Jefferson is. Marshall Jefferson is an American DJ and musician. He is considered a pioneer of House music, and is best known for his song “Move Your Body” (1986), Don't miss news from The Vintage House Show @ VintageHouseShow.comSupport the showwww.VintageHouseShow.comPreserving and Celebrating the History of House Music

Hit play at 11pm on NYE. Last song is final countdown right before the ball drop ;)

---- 1 - Sam Burton - I Can Go With You - I Can Go With You 2 - Jake Xerxes Fussell & James Elkington - Rubuilding (OST) - Glow in the Dark  3 - Alek Rein - Golden Montana - Spiral of Smoke 4 - Elliott Smith - Either/Or - Between The Bars 5 - Damien Jurado - Second Story Story - Montreal 6 - R&D - I'll Send You A Sign - No End To This (feat. Kitba & Adeline Hotel) 7 - Tiny Vipers - Tormentor -  American Prayer  8 - Jana Horn - Go On, Move Your Body 9 - Paul Spring - Dumb and Free - Can I Get A Light? 10 - Dove Ellis - Blizzard - Pale Song  11 - Micah P. Hinson - The Tomorrow Man - Take It Slow 12 - Sophie Jamieson - Stitch - Stitch 13 - Dean Johnson - I Hope We Can Still Be Friends - Hang Youie 14 - Emile Mosserie - Coyote 15 - Bill Callahan - My Days of 58 - The Man I'm Supposed To Be 16 - Tommy Barlow - Mustard Seeds - Flight 714 17 - Caroline - Caroline 2 - If You Let Them I'll Let Them ---- 18 - Sessa - Pequena Vertigem de Amor - Revolução Interior 19 - Jamie Lidell - Places of Unknowing - Choraleme 20 - Daniel Knox - Mercado 48 - Don't F***kg Move  21 - Cameron Winter - Heavy Metal - $0 22 - Catherine Morisseau - Jardins Secretos - Bright Star 23 - David Moore - Pointe Nimbus 24 - Tobias Jesso Jr. - s h i n e - I Love You 25 - Julianna Barwick, Mary Lattimore - Tragic Magic - Perpetual Adoration 26 - Helena Silva - Celeste - Morning Tide 27 - The Notwist -  Magnificent Fall - Solo Swim 28 - Alabaster dePlume - To Cy & Lee: Instrumentals Vol. 1 - If You're Sure You Want To 29 - Fabiano do Nascimento - Cavejaz - Aguas Serenas (with Jennifer Souza and Paulo Santos Uakti) 30 - Oneohtrix Point Never - Tranquilizer - Cherry Blue 31 - Kathryn Mohr - Waiting Room - Waiting Room

Esta semana, en nuestras Islas de Noche, seguimos reuniendo "new favourites". Suenan: WATER FROM YOUR EYES - "Nights In Armor" ("IT'S A BEAUTIFUL PLACE", 2025) / SORRY - "Today Might Be The Hit" ("COSPLAY", 2025) / INSECURE MEN - "Cleaning Bricks" ("A MAN FOR ALL SEASONS", 2025) / WESTERMAN - "About Leaving" ("JACKAL'S WEDDING", 2025) / CATE LE BON - "Is It Worth It (Happy Birthday)" ("MICHELANGELO DYING", 2025) / JANA HORN - "Go On, Move Your Body" (2025) / THE CINDYS - "Dry TV" ("THE CINDYS", 2025) / LÉNA BARTELS - "Bad Sugar" ("THE BRIGHTEST SILVER FISH", 2025) / HOLLOW HAND - "Green Meadows of England" ("NEW COMMUTE FOREVER", 2025) / STEVE GUNN - "Nearly There" ("DAYLIGHT, DAYLIGHT", 2025) / SOPHIE JAMIESON - "How Do You Want to Be Loved" ("I STILL WANT TO SHARE", 2025) / ELEANOR MOSS - "Again, my love" (2025) / AMAIA MIRANDA - "Bizipoza" ("CADA VEZ QUE TE VEO LO ENTIENDO", 2025) / ALICE PHOEBE LOU - "Oblivion" ("OBLIVION", 2025) /Escuchar audio

Have you ever noticed how your shoulders creep up when you're stressed, or how you breathe faster when you're anxious? That's your body ‘talking'.In this week's episode, I'm joined by Erica Hornthal, licensed clinical counsellor and dance/movement therapist, whose work bridges psychology and movement to help people feel more connected, calm, and creative in their own skin. We explore how the way we hold ourselves, breathe, and our daily movement habits quietly influence mood, focus, and stress. We chat about how our body reacts to certain situations, how movement patterns mirror emotional patterns and practical ways to use small, everyday movements to reset and regulateThis week it's not about learning how to dance, it's about becoming aware, tuning in so you can learn to listen to what your body is saying.To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠If you enjoy this podcast, please press Follow and Rate and Review.  To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website⁠

In this energizing episode of Healthy Mind, Healthy Life, host Avik chats with Alessa Caridi, founder of JobuFIT and certified Pilates instructor, about breaking the myth that a weekly workout is enough. They explore how micro-movements throughout the day can prevent burnout, improve focus, and combat desk-induced body pain. Alessa introduces her “50-10 ratio” for integrating mindful movement into the workday and shares a powerful 3-step posture check that instantly re-centers the body and brain. It's a call to reclaim your physical health—without disrupting your workflow.   About the Guest:Alessa Caridi is the founder of JobuFIT, author of The Ultimate Workspace Toolkit, and a globally recognized wellness speaker. With roots in dance, Pilates, and cross-cultural living, Alessa fuses movement science and workplace ergonomics to transform how professionals approach daily well-being. She's been featured from TV studios to the UN stage, advocating for sustainable energy and pain-free work lives.   Key Takeaways: Movement isn't just for the gym. Your health depends on daily motion—start with Alessa's 50-10 strategy. Small actions like posture shifts, squats, and leg lifts can reset energy and combat stress. Your workspace posture can signal your brain to shut down or power up—don't let it drain you. Finding “red car moments”—tiny gaps in your day—can build lifelong wellness habits. Wellness is not all or nothing; it's a series of conscious, integrated choices. Connect with Alessa Caridi:Explore more of Alessa's work and tools at https://www.jobufit.com   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #deskhealth #jobufit #mindfulmovement #posturefix #energizedworkday #alessacaridi

On this episode of Lip Biter Sounds with FLOYD WEST22 he gives another explosive mix stacked with underground grit and festival fire. From Alex Helder & Glorious' “Control” to Mathame's melodic “Koko,” Solardo's edit of the classic “Move Your Body,” and Eli Brown's pounding “Me Gusta,” this episode fuses tech house, melodic techno, and crossover bangers into one seamless ride. Pure dancefloor energy, curated for lip biters only. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

What would shift in your life if you knew that the movement you chose today would make tomorrow easier, stronger, and more energized? Most people look at exercise as something they should do. But what if it became something you see as a gift to your future self?  The choices you make with your body today will always show up later.  That's why the most powerful question you can ask is, “How can I move in a way today that makes my tomorrow better?” BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

In this episode of the Revitalize Womanhood podcast, I'm getting real about something simple but so powerful—daily movement.  And no, I'm not talking about living at the gym or chasing some crazy fitness trend. I'm sharing my own journey of figuring out how to stay active while traveling and living life on the go, and how I've made movement a natural (and enjoyable) part of my day. You'll hear some practical, no-fuss tips you can start using right away to sneak more movement into your routine—no gym membership required. By the end of this episode, you'll feel inspired to move your body in ways that feel good, fit your lifestyle, and actually stick. Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today!  https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/Move Your Body, Not Just Your To-Do List

Jessica Covington, founder of fit-ology, who helps women with "Fancy Brains" (ADHD) transform their challenges into strengths through a holistic, body-first approach to coaching.Through her unique framework combining movement, nutrition, metacognition, and systems development, Jessica guides high-achieving women who feel like underperformers to break free from shame cycles and embrace their differently-wired minds.Now, Jessica's personal journey with ADHD, both as a mother and in her own later-in-life diagnosis, demonstrates how a strengths-based approach can transform the experience of neurodivergence.And while expanding her services through the ADHD Strength Hub community, she's blending her diverse background in dance, HR development, and health coaching to help clients find the brilliance in the chaos.Here's where to find more:https://www.facebook.com/fitologyADHDcoachhttps://www.linkedin.com/in/jessicacovingtonhttps://www.instagram.com/fitology_adhdhttps://medium.com/@fitologyhttps://x.com/fit_ology________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD Brain.  Today I'm joined by Sky Waterson for our research recap series. In this series, we take a look at a single research paper and dive into what the paper says, how it was conducted, and try and find any practical takeaways. In this episode, we're going to be discussing a paper called Effects of Physical Exercise on Anxiety, depression and Emotion Regulation in Children with ADHD, a systematic Review and meta analysis. Yep. Lot, lots in there, but we're gonna get into all of it, so don't worry. Now before we get started, I do wanna mention that this is still a new series, so we're going to be figuring out what works and what doesn't, and I'd love to hear what you think of it all. So if you have any thoughts, head on over to hackingyouradhd.com/contact and let me know. I appreciate all the feedback I've already gotten and we've definitely got to work on some things to make sure they're a little bit more organized and so we'll see how that goes. We've been already implementing some of that and I am sure you're gonna love it. New episodes of Research Recap come out every other Friday. All right, let's get into it. If you'd life to follow along on the show notes page you can find that at https://HackingYourADHD.com/242 https://tinyurl.com/56rvt9fr - Unconventional Organisation Affiliate link https://tinyurl.com/y835cnrk - YouTube https://www.patreon.com/HackingYourADHD - Patreon

STOP Wasting Your Evenings! A Wake-Up Call for ChristiansFor More Information, Visit Pastorvlad.orgChapters0:00 - Intro0:39 - How men of God spent their evenings according to scripture 1:58 - Evenings Reveal Your Priorities3:07 - Don't Feed Your Flesh5:06 - Break the Spirit of Laziness7:13 - Move Your Body and Sharpen Your Mind9:52 - Prioritize Family and Spiritual Community 11:38 - End the Day with Reflection12:44 - Outro

https://chefmareya.mykajabi.com/offers/utUwBjkr You make over 35,000 decisions every single day—from whether to hit snooze to what you eat for lunch to how you respond to that passive-aggressive email. But there's one decision that rises above all the others, and it can set the tone for your entire week, your health, and your longevity: Prioritizing your mental well-being. In this episode, I'm sharing 8 science-backed “Mindset Moves” to help you start your week strong, boost your energy, protect your peace, and make the rest of your decisions easier. We'll dig into the research on how a poor diet, sedentary lifestyle, and unmanaged stress can wreck your health—and how a few intentional habits can turn it all around. What You'll Learn in This Episode: Why starting your week with mental well-being in mind is the ultimate “keystone decision” for success. The scary stats on how poor diet, stress, and inactivity affect your brain, body, and lifespan. 8 simple, actionable mindset moves to boost your focus, energy, and emotional resilience. The 8 Mindset Moves: Start with Stillness – Begin your day with 5 minutes of quiet, prayer, or meditation. Brain Dump Your Stress – Clear your head by getting thoughts onto paper. Hydrate Like You Mean It – 20 oz. of water + electrolytes before coffee. Move Your Body, Clear Your Mind – Even 20 minutes can reset your mood. Eat Like You Give a Fork – Nourish your brain and body with real, whole foods. Guard Your Digital Gate – Don't let your phone hijack your mind before you're ready. Say No Without Guilt – Protect your peace like it's your retirement plan. Feed Your Soul – End your day with something that uplifts and recharges you. Links & Resources Mentioned in This Episode: Grab your free Monday Mindset guide: WILL GIVE YOU THE GUIDE Superfood Sprinkle – your daily boost of adaptogens, seeds, and flavor in one easy shake. https://www.mysuperfoodsprinkle.com/ Follow me on Instagram and let me know if this helped you: @ChefMareya

Story at-a-glance A study found that just three 30-minute walking sessions a week significantly reduced repetitive negative thinking and improved brain function in adults with depression Movement stimulates brain chemicals like dopamine, helping you feel calmer, more focused, and less reactive to everyday stressors Mindful forms of movement, such as walking, cycling, or swimming while focusing on breath and body, shut down looping thoughts and promote mental clarity Harvard researchers confirm that regular aerobic activity helps rewire your stress response system, making it easier to bounce back from emotional triggers Sitting too much slows brain oxygenation and worsens mood, so daily movement — not just formal exercise — is key to protecting your mental health

Have you ever asked yourself: Am I willing to face discomfort and take courageous action? What negative self-talk or pressure am I letting control me? Have I ever taken the time to really name and face what's weighing me down or keeping me up at night? Whether you're a business owner, a hard-working dad, or somewhere in between, Larry lays out why building intentional connections with other men and seeking growth is key to creating a legendary life—both for yourself and the generations to come. Drawing from personal experience and eye-opening statistics, Larry opens up about his own journey through denial, honesty, and growth, unpacking how easy it is for men to stay stuck in “I'm fine” mode—even when struggling internally. He offers three powerful strategies to support mental well-being: ruthless self-honesty, taking care of your body and mind, and intentionally building a supportive, growth-oriented circle of men. If you're ready to get honest, find your tribe, and start moving forward, this episode will be the wake-up call you need. Become the best husband you can: https://bit.ly/deamarriageyoutube In this vital conversation, we dig into: Move Your Body, Guard Your Mind, and Cut the Junk: Mental and physical health are inseparable. Larry calls this the second pillar: move your body, guard your mind, and cut out the junk. Regular movement, whether it's a walk, a lift, or a sweat session, can clear your head and improve your mood. You don't need a perfect workout routine. Consistency is far more important. Upgrade Your Circle: Brotherhood Over Isolation: Isolation is the silent killer of men's mental health. Many fathers try to “lone wolf” their way through struggles, believing they must handle everything themselves. Larry warns that this mindset can erode your spirit and make life's challenges feel even heavier. The Power of Getting Honest With Yourself: Every father experiences moments of feeling lost, overwhelmed, or out of his depth. According to Larry, the first and most crucial step is honesty. Too often, we brush aside our struggles with the phrase, "I'm fine," when, in reality, we are not. Instead of masking the pain or confusion, Larry encourages dads to face those feelings head-on. This episode will inspire you to disrupt the repeating pattern, reclaim your purpose, and start living a legendary life. Here's what research and observation highlight about men's mental health: One in eight men will deal with serious depression in their lifetime, but over 60% will not get help. Men die by suicide four times more than women, but rarely ask for help. Most dads say that they feel consistently stressed or burned out trying to balance work, fatherhood, and marriage. But nearly half admit feeling completely and totally alone. If you're filling your head with hours of doomscrolling news and mindless social media every day, your risk doubles.  Studies show people who watch over 3 hours of news daily are twice as likely to report severe anxiety, depression, and sleep problems. www.thedadedge.com/mastermind  

Movement is medicine. This episode dives into how physical activity—no matter how small—can increase your mental and emotional resilience.You Got This, Ryan

Episode Description: It's easy to tell ourselves we'll move “when things calm down.” But let's be honest—life rarely slows down on its own. In this solo episode, I'm breaking down the all or nothing mindset that keeps so many of us from moving our bodies in a way that actually feels supportive. Whether you're in a busy season, feeling low on energy, or just trying to figure out how movement can realistically fit into your day, this is your reminder that it doesn't have to be perfect to be powerful. We'll explore why movement is more than a tool for physical health. It's a way to reset, refocus, and reconnect with yourself. And yes, even five minutes counts. If you've been feeling stuck, overwhelmed, or just plain tired, this episode is full of gentle encouragement to help you rethink your approach and make movement work for you. Key Takeaways: Reframe your relationship with exercise by focusing on how it makes you feel, not how it should look. Let go of the pressure to do long workouts—small, consistent movement adds up. Discover simple ways to find time to move, even on your busiest days. Use physical activity as a tool to boost energy and work through stress or emotion. Make movement feel approachable and aligned with your current season of life. Movement doesn't have to be perfect to be meaningful. Sometimes the win is simply showing up. Let this be your invitation to move with kindness, with curiosity, and most of all, with the reminder that you're allowed to make space for yourself—even in the busiest seasons. If you like what you hear, leave a 5-star review on apple podcasts  HERE.  Stay connected with me on Instagram @jesscording and over on Substack at jessicacording.substack.com YouTube Link

Dimitri Vegas & Like Mike, Timmy Trumpet, and Sub Zero Project join forces to create something truly magical as they celebrate the release of “Move Your Body” on Smash The House. Get ready for 65 adrenaline packed minutes with exciting IDs and cuts from notable friends like Anyma, Bassjackers, Disco Lines, Hardwell, Showtek, W&W, and more!

Send us a textIn today's episode, Spencer Jones gets real about movement, self-consciousness, and why it absolutely doesn't matter what you do—just move your body! Whether it's dancing wildly in your living room or simply stretching, moving is key to energizing your life. 

We're back with another step in our journey toward building rock-solid resilience. Emotional control isn't just a nice-to-have—it's the separator between good and great. The most elite in any field don't let emotions control them—they know how to reset when it counts. One of the fastest ways? Moving your body.You Got This, Ryan

If your day feels scattered or heavy, movement, such as a quick walk, can help sort that out fast. It's not just about exercise. It's about clearing space in your head. When your brain feels full or stuck, getting your body moving helps everything feel more steady. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Discover how movement can be one of the most powerful tools for healing your body and transforming your life. In this episode, we explore the power of exercise—not just for weight loss or fitness, but as a catalyst for mental clarity, reduced inflammation, better sleep, improved mood, and even autoimmune support. Whether you're dealing with chronic illness, fatigue, or just looking to boost your energy naturally, this conversation will inspire you to rethink what exercise means and how it can fit into your healing journey. Tune in for practical tips, personal stories, and science-backed insights to help you move with purpose and feel your best. Website for this podcast with all episodes, transcripts and more. Plus get your free copy of my daily autoimmune wellness checklist. http://autoimmunerehab.com  Schedule your free autoimmune wellness chat with me. http://tidycal.com/annalaurabrown/coaching  

Send us a textIn this episode, Kaitlyn discusses how busy women can incorporate movement into their daily lives without the need for lengthy workouts. She emphasizes the importance of shifting from an all-or-nothing mindset to one that values small, consistent movements.

Today, Eric dives into the importance of self-care and focusing on mental health, particularly during times of uncertainty.  Stay tuned as Eric shares practical ways to remain grounded and support your well-being, even when things feel unpredictable. A Late-Night Emergency in Sardinia While organizing a sales meeting for a medical device company in Sardinia, Eric experienced a powerful reminder of why health must come first. In the early morning, as his team was wrapping up video edits for a final presentation, he found a man lying unconscious with blood coming from his head. The man had fallen and hit the corner of a table. Acting Quickly—Even Against Protocol Eric contacted the head of the company, who happened to be a trained nurse practitioner. She warned that moving the man could be risky, but leaving him could be worse. When the hotel insisted on following procedure before calling a doctor, Eric bypassed protocol. He contacted his local partner, who helped him find an ambulance meant for another injured guest and had the man transferred to the hospital. The next evening, the man was back at the bar with a bandage on his head. He had just had too much to drink the night before. The Lesson: Take Ownership of Your Health That incident reinforced something Eric believes firmly: if you fail to take care of yourself, no one else will. In uncertain times, the only thing we can truly control is how we show up for ourselves. We may not be able to influence global events, but we can impact our health, mindset, and those around us. Making Health Your Priority Even though most people know what to do to stay healthy, when under stress, those habits tend to slip away. So, Eric encourages us to follow a morning routine that involves meditation, exercise, or writing. He reminds us that the challenge is not about knowledge. It is about making your health a consistent priority. Start with One Hour a Day In an unpredictable world, a daily routine can provide stability. Eric encourages everyone to block one hour each morning, even if it means waking up an hour earlier, and do whatever you can to support your well-being. That could be meditating, moving, reading, or writing. Eric reminds us that the best way to help others is by taking care of yourself first. Connect with Eric Rozenberg On LinkedIn Facebook Instagram Website Listen to The Business of Meetings podcast Subscribe to The Business of Meetings newsletter  

In this episode, Caroline Williams shares how moving your body can free your mind as she dives into the surprising science of movement and mental health. Caroline spent years studying the brain until she realized she was ignoring half the equation. She explains how movement of all kinds, walking, stretching, dancing, and even laughter can reshape our emotional landscape. Key Takeaways: The connection between physical movement and mental health. The role of interoception in understanding bodily sensations and emotions. Evolutionary perspectives on the brain's function related to movement. The impact of physical activity on brain chemistry and emotional well-being. The importance of posture and its influence on emotional states. The benefits of strength training for mood and self-esteem. The decline in physical strength among youth and its implications for mental health. The concept of "movement snacks" and integrating small bursts of activity into daily life. The relationship between dance, rhythm, and emotional connection. The significance of breath control and its effects on relaxation and mental clarity. If you enjoyed this conversation with Caroline Williams, check out these other episodes: Understanding Choice Points for Lasting Changes in Eating and Exercise with Michelle Segar The Science of Breathing with James Nestor For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

 There is a deep connection between health in the soul and health in the body. How should a follower of Jesus think about exercise? What role does physical exercise play in a healthy spiritual life?Justin Kendrick is the Lead Pastor of Vox Church, which he founded in 2011 with a group of friends on the doorstep of Yale University. Since then, the church has grown to multiple locations across New England with the dream of seeing the least-churched region of the U.S. become the most spiritually vibrant place on earth. Justin is the author of the USA Today bestseller How to Quiet a Hurricane, as well as Bury Your Ordinary and The Sacred Us (David C Cook). In addition to hosting Justin Kendrick: The Devoted Life Podcast, he continues to create sermon material, small group studies, and video content weekly through Vox Church. Justin and his wife, Chrisy, live with their four children in the New Haven area. To learn more about Justin, visit JustinKendrick.com.

Today, we're delving into a question that feels like a struggle we all share—how do you relax when your to-do list is as long as an infinite scroll on social media?   It's like a game of whack-a-mole, you cross one task off and five more pop up. Your to-do list is as persistent as a never-empty laundry hamper. Seriously, has anyone ever seen one?   So, how can you possibly relax when life insists on being loud, chaotic, and downright demanding? Here's the truth bomb: Relaxing is not about waiting for your plate to be empty (because, spoiler alert—it won't be). Life isn't going to slow down for you.   Today, let's unpack some practical strategies—grounded in science and supported by faith—that will help you embrace rest as a necessity, not a luxury. You don't have to wait for life to calm down to reclaim peace. Let's explore how to find it right here, right now. Timestamps:   (05:16) - Surprising, Science-Backed Facts About Relaxation You Need to Know (09:46) - Move Your Body, Shift Your Mind (14:01) - The 10-Minute Rule: How to Relax Even When You Feel Too Busy (15:45) - How to Create a System for Real Rest (17:16) - Rest Isn't a Luxury - It's a Necessity (19:48) - My Must-Try Recommendation This Week     WATCH NOW ON YOUTUBE   Links to great things we discussed:    Join the Waitlist for the App -- Uplift! My Protein Recommendation - No Cow Vegan Protein Powder   I hope you loved this episode!

We all experience grief. Whether it's due to the loss of a loved one, a scary health diagnosis, a breakup, a change in life circumstance, or some other cause, it's a feeling we often need to learn to live with. Maggie Fazeli Fard, RKC, MFT-1, Experience Life's editorial director of fitness, explains how physical movement can be used as a tool to help transform your grief.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/move-your-body-through-grief   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

Today I want to talk about moving your body daily.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Close My Eyes Mix 1. Just What I Said (Everything in Its Right Place) - High Beam @highbeam_music 2.Remember Who You Are - Bucky @buckymusic 3.Hit the Ground - Texture @texture.music 4.Could Be You - Tullio @tulliomusic 5.Move Your Body - öwnboss, sevek, amitre @_sevek @ownbossmusic 6.love is what we hope for-alex adair @alexadairmusic 7.silver lines - sinca @sinca_official 8.grateful -me&George, KATYA @meandgeorge_ @katyatheartist 9.think about you-high beam & corvällis @highbeam_music @corvallis_music 10.brown petals -udipta @udiptasharmamusic @fiadeluca 11.sometimes the going gets tough-finn., Ferreck Dawn, Robosonic @robosonic @ferreckdawn 12.Only You - Oden & Fatzo, Theos, Noa Milee @oden.music @theos.music @noamileee 13.handle my soul-paxtone @paxtone_music 14.not giving you up-rules @thisisrules 15.vivid places -meanetik @meanetik 16.underwater - plixis @plixismusic 17.hangover-HNE @sweetlikeHNE 18.saturate - kamil ghaouti, big O, alimish @kamilghaoutimusic @alimish_ 19.polar night - going deeper, lituj @goingdeeper @yourlituj 20.a feeling-hyzteria,xira @xiramusic @hyzteriamusic 21.close my eyes -rules @thisisrules 22.saturday groove-meanetik @meanetik 23.knock me off my feet - Oskar Med k @_oskarmed 24.With you - robohorse @dymitry_ryabokon

We all know that movement is good for us - but what happens when you're too exhausted, achy, or unmotivated to get started? In this episode, I sit down with physical therapist Preeti Jha, who specializes in helping women over 40 build strength, confidence, and resilience, especially during perimenopause and menopause. Preeti shares invaluable insights on how hormonal shifts impact our bodies, why traditional fitness advice often misses the mark for women in midlife, and how to build a movement practice that feels good and sustainable - without the pressure of diet culture.    But don't skip this episode if menopause isn't on your radar yet! The wisdom Preeti offers applies to anyone looking to rethink their relationship with movement in a way that prioritizes self-care over punishment. If you've ever struggled with exercise motivation, this conversation is for you. Be sure to share it with a friend who could use some encouragement, and let me know your biggest takeaway by sending me a DM!   Episode Highlights   The biggest struggles that women have with exercise  How perimenopause/menopause changes the way we should approach exercise Ways to reduce knee pain (without dieting) Pelvic floor physical therapy - and how it's for more than just postpartum women   Resources Mentioned   - Connect with Preeti Jha on Instagram - Grab Preeti Jha's FREE beginners strength training guide   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey   Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster   Connect with Katy Harvey   Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD    Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

It's fall in Sweden and Rachel opens this episode with a little update on Bear, the farm, and her life at the moment before diving into the real topic of the day. Rachel has been playing a prank on her brother all summer long (but you absolutely can't tell him!). With a healthy dose of sibling rivalry, Rachel has been trying to beat her brother at weight lifting. She shares her own gym schedule, the exercises she's been doing, and the progress she has made - all in the hopes of pranking her brother during their swimming sessions. Her brother even phones Rachel while recording without even knowing! Tune in for a fun story-telling episode that will show you the fun of sibling rivalry, a close bond between brother and sister, and the motivation a relationship like this can bring. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices