Podcasts about Move Your Body

Today, Eric dives into the importance of self-care and focusing on mental health, particularly during times of uncertainty.  Stay tuned as Eric shares practical ways to remain grounded and support your well-being, even when things feel unpredictable. A Late-Night Emergency in Sardinia While organizing a sales meeting for a medical device company in Sardinia, Eric experienced a powerful reminder of why health must come first. In the early morning, as his team was wrapping up video edits for a final presentation, he found a man lying unconscious with blood coming from his head. The man had fallen and hit the corner of a table. Acting Quickly—Even Against Protocol Eric contacted the head of the company, who happened to be a trained nurse practitioner. She warned that moving the man could be risky, but leaving him could be worse. When the hotel insisted on following procedure before calling a doctor, Eric bypassed protocol. He contacted his local partner, who helped him find an ambulance meant for another injured guest and had the man transferred to the hospital. The next evening, the man was back at the bar with a bandage on his head. He had just had too much to drink the night before. The Lesson: Take Ownership of Your Health That incident reinforced something Eric believes firmly: if you fail to take care of yourself, no one else will. In uncertain times, the only thing we can truly control is how we show up for ourselves. We may not be able to influence global events, but we can impact our health, mindset, and those around us. Making Health Your Priority Even though most people know what to do to stay healthy, when under stress, those habits tend to slip away. So, Eric encourages us to follow a morning routine that involves meditation, exercise, or writing. He reminds us that the challenge is not about knowledge. It is about making your health a consistent priority. Start with One Hour a Day In an unpredictable world, a daily routine can provide stability. Eric encourages everyone to block one hour each morning, even if it means waking up an hour earlier, and do whatever you can to support your well-being. That could be meditating, moving, reading, or writing. Eric reminds us that the best way to help others is by taking care of yourself first. Connect with Eric Rozenberg On LinkedIn Facebook Instagram Website Listen to The Business of Meetings podcast Subscribe to The Business of Meetings newsletter  

In this episode, Caroline Williams shares how moving your body can free your mind as she dives into the surprising science of movement and mental health. Caroline spent years studying the brain until she realized she was ignoring half the equation. She explains how movement of all kinds, walking, stretching, dancing, and even laughter can reshape our emotional landscape. Key Takeaways: The connection between physical movement and mental health. The role of interoception in understanding bodily sensations and emotions. Evolutionary perspectives on the brain's function related to movement. The impact of physical activity on brain chemistry and emotional well-being. The importance of posture and its influence on emotional states. The benefits of strength training for mood and self-esteem. The decline in physical strength among youth and its implications for mental health. The concept of "movement snacks" and integrating small bursts of activity into daily life. The relationship between dance, rhythm, and emotional connection. The significance of breath control and its effects on relaxation and mental clarity. If you enjoyed this conversation with Caroline Williams, check out these other episodes: Understanding Choice Points for Lasting Changes in Eating and Exercise with Michelle Segar The Science of Breathing with James Nestor For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

Move Your Body, Lift Your Mind   Exercise isn't just about staying fit—it's a cornerstone of mental well-being, too! Join biochemist Phil George and Psychiatric Nurse Beth George as they explore the profound connection between physical activity and mental health. With insights from science and firsthand experience, they share why moving your body is essential for a healthier, happier life.   What You'll Learn: From reducing stress to boosting mood and brain health, this episode highlights the transformative power of exercise. Discover practical tips and inspiring stories that will get you motivated to make movement a daily priority.   Available now on all podcast platforms. Please feel free to email Phil at philgeorge@charter.net with any health/nutrition/exercise questions. https://www.wellnesswave.net/

 There is a deep connection between health in the soul and health in the body. How should a follower of Jesus think about exercise? What role does physical exercise play in a healthy spiritual life?Justin Kendrick is the Lead Pastor of Vox Church, which he founded in 2011 with a group of friends on the doorstep of Yale University. Since then, the church has grown to multiple locations across New England with the dream of seeing the least-churched region of the U.S. become the most spiritually vibrant place on earth. Justin is the author of the USA Today bestseller How to Quiet a Hurricane, as well as Bury Your Ordinary and The Sacred Us (David C Cook). In addition to hosting Justin Kendrick: The Devoted Life Podcast, he continues to create sermon material, small group studies, and video content weekly through Vox Church. Justin and his wife, Chrisy, live with their four children in the New Haven area. To learn more about Justin, visit JustinKendrick.com.

Today, we're delving into a question that feels like a struggle we all share—how do you relax when your to-do list is as long as an infinite scroll on social media?   It's like a game of whack-a-mole, you cross one task off and five more pop up. Your to-do list is as persistent as a never-empty laundry hamper. Seriously, has anyone ever seen one?   So, how can you possibly relax when life insists on being loud, chaotic, and downright demanding? Here's the truth bomb: Relaxing is not about waiting for your plate to be empty (because, spoiler alert—it won't be). Life isn't going to slow down for you.   Today, let's unpack some practical strategies—grounded in science and supported by faith—that will help you embrace rest as a necessity, not a luxury. You don't have to wait for life to calm down to reclaim peace. Let's explore how to find it right here, right now. Timestamps:   (05:16) - Surprising, Science-Backed Facts About Relaxation You Need to Know (09:46) - Move Your Body, Shift Your Mind (14:01) - The 10-Minute Rule: How to Relax Even When You Feel Too Busy (15:45) - How to Create a System for Real Rest (17:16) - Rest Isn't a Luxury - It's a Necessity (19:48) - My Must-Try Recommendation This Week     WATCH NOW ON YOUTUBE   Links to great things we discussed:    Join the Waitlist for the App -- Uplift! My Protein Recommendation - No Cow Vegan Protein Powder   I hope you loved this episode!

We all experience grief. Whether it's due to the loss of a loved one, a scary health diagnosis, a breakup, a change in life circumstance, or some other cause, it's a feeling we often need to learn to live with. Maggie Fazeli Fard, RKC, MFT-1, Experience Life's editorial director of fitness, explains how physical movement can be used as a tool to help transform your grief.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/move-your-body-through-grief   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

Today I want to talk about moving your body daily.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

April is Stress Awareness Month, making it the perfect time to rethink how we handle pressure behind the chair.Tune in to hear Dr. Rebecca Heiss, a stress physiologist and author, break down the science of stress, revealing how hairstylists can reframe pressure and turn stress into a tool for success in a fast-paced, client-focused industry.

Some days call for a little soul-soothing. This fits perfectly...but it works on a great day, too.

La music story du jour c'est celle de Solardo…Depuis des années déjà, Solardo - duo anglais - décline sa palette de productions house, parfois vocale, douce, parfois plus club et incarne cette suprématie de la scène uk dont on parle cette semaine. Et c'est en remixant de grands classiques de la house justement qu'il s'est fait connaitre, notamment « Move Your Body », hymne s'il en est de Marshall Jefferson.

Close My Eyes Mix 1. Just What I Said (Everything in Its Right Place) - High Beam @highbeam_music 2.Remember Who You Are - Bucky @buckymusic 3.Hit the Ground - Texture @texture.music 4.Could Be You - Tullio @tulliomusic 5.Move Your Body - öwnboss, sevek, amitre @_sevek @ownbossmusic 6.love is what we hope for-alex adair @alexadairmusic 7.silver lines - sinca @sinca_official 8.grateful -me&George, KATYA @meandgeorge_ @katyatheartist 9.think about you-high beam & corvällis @highbeam_music @corvallis_music 10.brown petals -udipta @udiptasharmamusic @fiadeluca 11.sometimes the going gets tough-finn., Ferreck Dawn, Robosonic @robosonic @ferreckdawn 12.Only You - Oden & Fatzo, Theos, Noa Milee @oden.music @theos.music @noamileee 13.handle my soul-paxtone @paxtone_music 14.not giving you up-rules @thisisrules 15.vivid places -meanetik @meanetik 16.underwater - plixis @plixismusic 17.hangover-HNE @sweetlikeHNE 18.saturate - kamil ghaouti, big O, alimish @kamilghaoutimusic @alimish_ 19.polar night - going deeper, lituj @goingdeeper @yourlituj 20.a feeling-hyzteria,xira @xiramusic @hyzteriamusic 21.close my eyes -rules @thisisrules 22.saturday groove-meanetik @meanetik 23.knock me off my feet - Oskar Med k @_oskarmed 24.With you - robohorse @dymitry_ryabokon

Rachael's inspiring journey through long COVID showcases the resilience of the human spirit in the face of ongoing symptoms and challenges. The episode delves into her unique recovery strategies, including her tailored exercise protocols designed specifically for individuals battling long COVID, emphasising the importance of consistency, adaptability, and trust in one's body.• Rachael redefines recovery as a journey, not solely symptom-free living • Importance of building confidence through gradual, consistent movement • Development and success of the "90-Day Rebound Method" • Emphasis on mindset: focusing on consistency over progression • Insights on dosage, effort, and individualised exercise approaches • Real-life success stories from Rachael's coaching • Flexibility in training to accommodate fluctuating symptoms • Encouragement for listeners to seek supportive communities in their recovery processLinks: Our previous episode (Rachael's recovery story):https://www.buzzsprout.com/1835170/episodes/14084650 Rachael's Website: www.rebound-athletic.comRachael's Instagram:https://www.instagram.com/rebound.athletic/ Message the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herePodcast, website & blog: www.LongCovidPodcast.comFacebook @LongCovidPodcastInstagram Twitter @LongCovidPodFacebook Creativity GroupSubscribe to mailing listPlease get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

We all know that movement is good for us - but what happens when you're too exhausted, achy, or unmotivated to get started? In this episode, I sit down with physical therapist Preeti Jha, who specializes in helping women over 40 build strength, confidence, and resilience, especially during perimenopause and menopause. Preeti shares invaluable insights on how hormonal shifts impact our bodies, why traditional fitness advice often misses the mark for women in midlife, and how to build a movement practice that feels good and sustainable - without the pressure of diet culture.    But don't skip this episode if menopause isn't on your radar yet! The wisdom Preeti offers applies to anyone looking to rethink their relationship with movement in a way that prioritizes self-care over punishment. If you've ever struggled with exercise motivation, this conversation is for you. Be sure to share it with a friend who could use some encouragement, and let me know your biggest takeaway by sending me a DM!   Episode Highlights   The biggest struggles that women have with exercise  How perimenopause/menopause changes the way we should approach exercise Ways to reduce knee pain (without dieting) Pelvic floor physical therapy - and how it's for more than just postpartum women   Resources Mentioned   - Connect with Preeti Jha on Instagram - Grab Preeti Jha's FREE beginners strength training guide   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey   Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster   Connect with Katy Harvey   Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD    Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

Jennifer Kirsch helps women 45+ get stronger, move better, and build muscle in a way that actually works. With over 30 years of experience, she's coached thousands of women to ditch the fads, lift smart, and fuel their bodies for long-term strength and confidence. Through her online STRONGER U Program and STRAIGHT UP STRENGTH membership, Jen makes strength training simple, effective, and totally doable–no gimmicks, just real results.      In this episode, we covered: The most effective types of exercise for women in midlife Common mistakes women make when it comes to movement Why “lifting heavy” can be misleading advice How hormonal changes impact how women should train and recover The role diet plays in achieving midlife health goals Why cardio has its place in midlife & more      To connect with Jennifer: Instagram: https://www.instagram.com/jenniferkirschfitness/ Facebook: https://www.facebook.com/jenniferkirschfitness Website: https://www.jenniferkirschfitness.com Free Guide: https://www.jenniferkirschfitness.com/strength-made-simple         To connect with Claudia Petrilli:  Instagram Facebook YouTube Website   FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method HRT COURSE: Perimenopause HRT Roadmap  QUESTIONS? EMAIL: claudia@claudiapetrilli.com   Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! 

Hydration is KeyOne of the biggest mistakes travelers make is not drinking enough water. Air travel, hot climates, and constant movement can dehydrate you fast, leading to fatigue and brain fog. The fix? Always carry a reusable water bottle and sip consistently throughout the day. Bonus tip: Add an electrolyte packet to your water to replenish lost minerals and stay even more refreshed! Dr. Kinney recommends using high-quality electrolytes if you want to take your hydration and energy levels up a notch. Her top picks include LMNT to help replenish essential minerals like sodium, potassium, and magnesium—perfect for preventing dehydration and keeping your body balanced while traveling. Fun fact, electrolytes also keep you from having to constantly hit the restroom on the plane!Dr. Kinney's Go-To SupplementsDr. Kinney also suggests packing a few key supplements to keep your immune system strong and stress levels low. Some of her must-haves include:Magnesium – Helps with constipation, relaxation, sleep, and muscle recovery.B Vitamins – Supports energy levels and combats travel fatigue.Vitamin C – Boosts the immune system to keep you feeling great.Probiotics – Aids digestion and keeps your gut happy after eating new foods.Adaptogens (like Ashwagandha) – Helps regulate stress and keep your body in balance.Zinc – Supports the immune system by helping the body fight off infections, making it essential for avoiding travel-related colds and sickness.Breathe Your Stress AwayFeeling overwhelmed in a crowded airport or a busy city? Deep belly breathing can work wonders to reset your nervous system. A simple but powerful technique is the 4-Second Breathing Method:Inhale deeply through your nose for four seconds.Hold your breath for four seconds.Exhale slowly through your mouth for four seconds.Repeat as needed.This method helps calm your nervous system, reduce stress, and bring you back to the present moment—perfect for travel anxiety, flight delays, or any stressful situation on the road. You can even use this breathing practice before you eat to combat bloating and stomach discomfort.Smart Snacking for Endless EnergyWe've all been there—running through an airport, starving, only to grab a sugary snack that leads to a crash an hour later. Instead, plan ahead! Pack protein-rich snacks like nuts, jerky, or protein bars to keep your energy levels steady and avoid those dreaded sugar highs and lows. Your future self will thank you!Move Your Body, Even on the GoSitting for long periods, whether on a plane, train, or car ride, can leave you feeling stiff and sluggish. Combat travel fatigue by stretching regularly and sneaking in movement whenever possible. A quick walk around the airport, a few yoga poses in your hotel room, or even some simple neck and shoulder stretches can do wonders for keeping your body happy.Reset Your Sleep Cycle with SunlightJet lag can be a real struggle, but one of the best ways to adjust to a new time zone quickly is by soaking up natural sunlight. As soon as you arrive, try to spend some time outside—whether it's a morning walk, a coffee on a sunny patio, or simply sitting by a window. Sunlight helps regulate your circadian rhythm, making it easier to adjust and sleep better.Recovering After Your TripEven with the best travel wellness habits, returning home can leave you feeling a little drained. Here's how to bounce back quickly:Hydrate and replenish – Keep drinking water and use electrolytes to restore balance.Get extra rest – Allow yourself an extra hour of sleep for a few nights to recover.Move gently – Light stretching, yoga, or walking can help loosen up any stiffness.Eat nourishing foods – Focus on whole foods, lean proteins, and lots of greens to reset your body.Unwind and de-stress – Take a bath, meditate, or use deep breathing to transition back into your routine smoothly.Get a massage – A massage can help relax muscles and, the mind and circulate blood flow after an intense trip.Handling Hiccups in Your TripNo matter how well you plan, travel can throw unexpected challenges your way—missed flights, lost luggage, bad weather, or sudden illness. The key is to stay flexible and have a backup plan. Here's how to navigate travel hiccups with ease:Missed flight? Stay calm, speak to the airline immediately, and check if you can be rebooked on the next available flight.Lost luggage? File a claim as soon as possible and keep essential items like medications, chargers, and one outfit in your carry-on.Feeling unwell? Carry basic medications and supplements to help with digestion, headaches, or colds. Rest and hydrate until you feel better.Is bad weather ruining plans? Embrace the change—check out indoor attractions, try new restaurants, or enjoy some downtime to recharge.Tech troubles? Keep copies of important travel documents in your email or cloud storage so you can access them even if your phone or laptop dies.Think Positive – Always try to look on the bright side and opportunities that can come from changing travel plans. There is no point in getting flustered by things you cannot change.Balance, Not PerfectionTraveling is about experiencing new things, and that includes food, culture, and adventure! Don't stress about sticking to a rigid health routine—aim for balance instead. Walk as much as possible, opt for fresh, local foods, and prioritize rest when you need it. The goal is to feel good so you can fully enjoy your travels!Your Wellness Adventure Starts Now!With these simple, effective tips from Dr. Erin Kinney, you'll be ready to take on any adventure while feeling your best. Stay hydrated, keep moving, and remember to breathe—it's all about enjoying the journey.For more travel wellness tips, follow Dr. Kinney on Instagram at @drkinney or at www.drerinkinney.com and check out her coaching programs. Happy travels, Travel Brats!

Physical movement isn't just about fitness—it's about feeling alive! Whether it's a short walk, stretching, or dancing to your favorite song, moving your body releases endorphins, reduces stress, and boosts energy. Pairing movement with gratitude enhances your well-being, shifting focus from what's wrong to what's going right. Appreciate your body for what it can do, no matter your ability level. A grateful heart and an active body create a happier, healthier you!#MoveWithGratitude #MindBodyWellness #GratefulLiving #StayActive #HealthyMindse

Nelly Furtado vs. Almero & Paul Green - Say It Right (Kastra "Under My Body" Edit) Florence & The Machine vs. Faithless, Mike Candys & Jack Holiday - Spectrum (Kastra "Insomnia" Edit) CHRYSTAL, Notion vs. Knock2 - The Days (Kastra "feel u luv me" Edit) BL3SS & CamrinWatsin vs. OWNBOSS, Sevek vs. HEADER - Kisses (Kastra "Move Your Body" Edit) Gryffin, Kaskade & Nu-La - In My Head Anyma & Ellie Goulding vs. Nostalgix - Hypnotized (Kastra "Power" Edit) KREAM & Jem Cooke - Blue Symphony MOONLGHT x Kastra x Deerock - Take Me Home Tonight Jade vs. Max Styler - It Girl (Kastra "Kiki" Edit) Jaden Bojsen vs. Danny Avila vs. Tujamo x TV Noise - Let's Go x YES B!TCH x Ravers (Kastra Edit) Dennis Ferrer - Hey Hey - Danny Roma & Manrix Remix Nelly Furtado - Promiscuous (ROWKA Remix) Drake & 21 Savage - Pussy & Millions - (FS Green & Naken Remix) Corona - Rhythm Of The Night (RUSH AVENUE Remix) Kenn Colt - VUWA Asake & Travis Scott - Active (MARROW Remix) Artful Dodger & Dreem Teem - It Ain't Enough (Matt Moore Remix) Bonobo & Totally Enormous Extinct Dinosaurs - Heartbreak (Bender Remix) Hardrive - Deep Inside (Andrea Fiusco & Yub Remix) Lykke Li - I Follow Rivers (Tuslay Remix)

Send us a textHey Energizer, did you know that moving your body just 10 minutes a day can save you from dying prematurely? I know it's crazy, and it might seem like a crazy thing to state, but research has shown it that if you move your body for 10 minutes a day, that means getting your heart rate up and moving it doesn't mean you have to go like run a marathon or run a mile or anything, but just getting up and moving your body. 

Does sweating make you cringe - or even stop you from exercising altogether? If the thought of sweat has you dodging workouts, you're not alone. Today, we're tackling the mindset blocks that might be holding you back from moving your body more consistently.   Society sends us confusing messages about sweat: If you're not dripping, your workout doesn't “count,” yet sweating can leave you feeling judged - especially in a larger body. But here's the truth: Sweating is 100% natural. It's your body's way of regulating temperature and keeping you safe. In this episode, we'll reframe how you think and feel about sweating, bust through diet culture myths, and explore how you can move your body in ways that feel good—sweaty or not.   Let's make movement something you enjoy, not dread!   Episode Highlights   -How to reframe your view of sweat and the meaning that you're assigning to it in your brain -Less sweaty ways to exercise (that you might not have considered before) -Practical tips and strategies for dealing with sweat (and chafing too!)   Today's Wellness Woo is Beneve   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey   Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster   Connect with Katy Harvey   Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD   Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

The U.S. government has been making nutrition recommendations for well over 100 years. More recently, however, people have started questioning these guidelines, with concerns around the influences of big food and big agriculture. Social media is ablaze with cries of corruption and deception. Health professionals are being called into question, as are the real motives behind these health recommendations. So join us, two Registered Dietitians, in the last episode of this three part series, where we answer the question: Can we actually trust The Dietary Guidelines for Americans? Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals Don't want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts! Things we talked about and additional reading:  Check out our IG for the images we discussed  “Move Your Body” by Beyonce music video Something else that made Matt laugh 2010 Dietary Guidelines for Americans 2020 Dietary Guidelines for Americans Addressing Misinformation about the Dietary Guidelines for Americans Assessing Conflicts of Interest of the 2025 DGAC Scientific Report of the 2025 DGA Scientific Advisory Committee  For feedback or to suggest a show topic email us at nutritionformortals@gmail.com Feel free to contact our real, live nutrition counseling practice **This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Send us a textI believe there is no better way to end the year than with a podcast episode that reveals how you can get paid for moving your body...yes, you read that right!  Tune in to this episode to learn more about the free app that will change the way you view moving your body in 2025.In Praise of Walking by Shane O'Mara (book reference)Check out the app's website HERE.Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw***CHECK THIS OUT!!***Podcast Facebook Community:Have you joined the podcast Facebook community yet?!  If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!Use the following link to request to join:https://www.facebook.com/groups/385487936132272/Products I am OBSESSED with:Therasage:Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level!  Click HERE to shop.Skin Essence Organics:Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too!  Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.Funk It Wellness:Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/Use the code: KELLY20 to save 20% on your order!!Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!

On today's show Beth plays portions of a chat (full version here; actual talk starts at 1 minute in) she had with Katy Bowman who is a nationally-known biomechanist, author, and movement educator. They spoke at the Boulder Bookstore, where Katy discussed her new book, My Perfect Movement Plan. Bowman combines big-picture lessons on biomechanics, … Continue reading "Move Your Body!"

If you listened to Beth's chat with author Katy Bowman about her book (Your Perfect Movement Plan) – complete with some audience questions – and want to hear more, here is the full hour plus session. (Actual conversation starts about 2 minutes into the file.) Listen now:

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Kelly and Nicole, founders of Abundance Unlimited, own a thriving wellness business in Central Victoria. With over 40 years of combined experience in massage therapy and nursing, these innovative practitioners share their journey from running successful clinics to developing their own line of holistic products. Discover how Kelly and Nicole bridged the gap between healing and mindfulness, creating essential oil blends, bath salts, and their award-winning "Move Your Body" balm. Learn how their experience during Victoria's COVID-19 lockdowns inspired them to help clients overcome challenges and reframe mindsets. The sisters discuss their transition from hands-on therapy to product creation, the inspiration behind their unique essential oil blends, and the development process of their silver award-winning body balm. They also share insights on balancing clinic work with product innovation.

Send us a textToday's tip to help you live your life to the max is to move your body. I know it might seem a little different, but a lot of time we focus on mindset, and mindset and our emotional part and our whole well-being, our mental, our spiritual, social, all that stuff matters and helps us shine our light as bright as possible. 

LA-based artists and Sensory Signal co-founder Capes and Adult Hits join forces for the tenth release on Ransom Note offshoot Human Endeavour Records. Mirroring the sonics that the pair champion at their parties, ‘Stellar Bodies' explores visceral acid, electro and breakbeats that stimulate the mind, body and soul. The release launches with single ‘Rush', a collaboration with fellow Los Angeles artist and vocalist Dick Ensalada. His gruff, raunchy vocals marry perfectly with a driving bassline and squelchy acid to create a pumping acid house track built for sweaty dance floors. The following three tracks journey across the electro spectrum. ‘Move Your Body' is powered by plenty of low end, crisp breaks and robotic vocal samples, while title track ‘Stellar Bodies' lets a haunting synth and bubbling 303 take centre-stage, before ‘Four' brings the EP to a high octane close with stomping breakbeats and dark, moody pads that swallow you whole. Read More: https://www.theransomnote.com/music/premieres/premiere-capes-adult-hits-feat-dick-ensalada-rush/

This one starts with pranayama and gentle stretches, then gets things going with a body-warming and heart-opening vinyasa sequence. Then, we rest.

If you ever notice yourself feeling a little slower this time of year or a bit more down, it's not your fault. Seasonal Affective Disorder or SAD affects everyone to some extent but there are strategies to help alleviate and overcome some of the side effects! In today's episode, I'm going to dive into what SAD really is, how it affects our sleep and circadian rhythm, tools to help with SAD, and more!   Time Stamps:   (1:08) Seasonal Affective Disorder (4:02) What SAD Really Is (9:00) Your Circadian Rhythm (12:06) The Perfect Storm of Seasonal Affective Disorder (13:00) Light Therapy (19:48) Luminous Eyewear Glasses (21:10) Not Over-Prioritizing Sleep (22:18) Move Your Body (29:20) Avoid The Energy Leak of Complaining (29:54) Please Share and Tag Me On Instagram ----------  Items Mentioned In Today's Episode: 10,000 LUX Full-Spectrum Sunlight Lamp Product: Verilux HappyLight Where to Buy: https://www.amazon.com/shop/sarahfechter.ifbbpro/list/1UPW7YAC75M6T?ref_=aip_sf_list_spv_ons_mixed_d Red Light Therapy Device Product: MITO Red Light Therapy Where to Buy: http://www.MitoRedLight.com/discount/SFRed?redirect=%2F%3Fafmc%3DSFRed Discount Code: SFRed  Luminous Eyewear Product: Luminette Light Therapy Glasses Where to Buy: https://www.amazon.com/shop/sarahfechter.ifbbpro/list/1UPW7YAC75M6T?ref_=aip_sf_list_spv_ons_mixed_d ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

No matter how old you are or how awkward you feel, any kind of work-out will help your health!   Renewed 2024 Conference Click here to join us!   Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free   Free Community www.facebook.com/groups/herholistichealing   Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book   Holistic Health Coaching www.herholistichealing.com/coaching   Website www.herholistichealing.com   E-mail hello@herholistichealing.com

A Call for Love is celebrating an incredible milestone: being ranked in the top 5% on Listen Notes! A huge thank you to our amazing listeners for making this possible. This episode brings more valuable insights you'll want to incorporate into your life and share with those close to you.In this solo episode, Linda Orsini highlights the importance of October as World Mental Health Month, with a special focus on World Mental Health Day on October 10th. She shares 10 holistic, practical tips to help you improve your mental well-being. These strategies aim to shift you away from stress, fear, and anxiety, guiding you toward a life rooted in love and kindness.In honour of World Mental Health Day, consider these 10 steps toward mental well-being:Sleep Quality – Create a restful environment with decluttering and blackout curtains to prioritize uninterrupted, restorative sleep.Body Care – Focus on personal hygiene, wear joyful clothing, and align with your body's foundational needs using the chakra system.Food as Medicine – Nourish yourself with a balanced diet: fill half your plate with fruits and vegetables, and balance the rest with grains and proteins.Manage Your Energy – Treat your energy like a bank account. Be mindful of where you spend it and avoid energy-draining activities.Reduce Screen Time – Limit exposure to social media and news, especially before bed, to improve mental clarity and inner calm.Challenge Your Thoughts – Apply Byron Katie's method to question and challenge unhelpful thoughts. Remember, not every thought is true!Connect with Loved Ones – Seek support from friends, family, or professionals, and embrace the comfort that pets can bring.Meditation – Even just a few minutes of meditation each day can reduce stress and bring peace of mind.Move Your Body in New Ways – Regular physical activity releases endorphins, reduces stress hormones, and boosts mood.Spiritual Practice – Incorporate spiritual or energy-based practices like Reiki to strengthen your resilience and mental well-being.Call to Action: In honour of World Mental Health Day on October 10th, take these small steps to nurture your mental health. Remember, mental wellness is a lifelong journey rooted in love and kindness for yourself and others.Linda's LinksAbout Linda:Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We've all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact. A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply. My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don't love yourself, how can you love anyone else? Join a call for love. Website - Global Wellness...

In this episode we talk to special guest, Jon McNamara, about Upland's indoor golf & sports facility, Links 52! Jon discusses the various play options available at Links 52, what inspired him & his wife Shelby to launch the business, upcoming collaborative events with the Holistic Healers Community, & future visions for his business.Have a listen & don't forget to follow the podcast to stay up to date on our episodes! You can also leave us feedback on the episode over at our Instagram @holistichealerscommunity or find out more about Links 52 on their website & IG:IG: @links52golfWebsite: www.links52.comSong: My LifeWritten By: MC WoesProduced By: EQ

Send us a text“I should exercise more”This episode is not for those of you who already LOVE exercising. Those of you who are runners, for example, and strongly identify as such. Or Cross-Fitters. You are welcome here, and yet this episode might not make sense to you.Because today, I'm talking to those of us who were not athletes, who put exercise on our calendars and then don't do it, who think we “should” do exercise, or think of exercise as something we do to “fix” ourselves in some way.Let's talk about some new perspectives on exercise that will pull you in and help you get those shoes on, or that class scheduled.Here's the bottom line:You'll feel good after (and RARELY regret moving your body)You are more likely to engage in other self-care behaviors, like better sleep or nutrition or time with friends when you are active (with a little boundaries practice to boot!)Spend time with friends/loved ones OR refilling your social batteries (introverts unite!)When the short-term gains are right in your face, when you are very clear on the immediate benefits, you are more likely to be consistent. So put down the *shoulds*, and let's go for a walk! Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.

It's fall in Sweden and Rachel opens this episode with a little update on Bear, the farm, and her life at the moment before diving into the real topic of the day. Rachel has been playing a prank on her brother all summer long (but you absolutely can't tell him!). With a healthy dose of sibling rivalry, Rachel has been trying to beat her brother at weight lifting. She shares her own gym schedule, the exercises she's been doing, and the progress she has made - all in the hopes of pranking her brother during their swimming sessions. Her brother even phones Rachel while recording without even knowing! Tune in for a fun story-telling episode that will show you the fun of sibling rivalry, a close bond between brother and sister, and the motivation a relationship like this can bring. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How does your body feel after moving your body? And how does your life change over time when you consistently move? In today's episode, Rachel offers two prompts for your journaling practice. You will really get to the heart of why movement is important in your life, and the way past seasons with and without movement have shaped you. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The human body is a fantastic machine and a temple that houses our personality. Regular movements and exercise helps to maintain the body in a steady flow of alignment and optimum health. A healthy dose of natural endorphins that follows a good workout session breathes longevity and happiness into our lives. Set some realistic goals and vision based your needs and age to start moving and grooving again. 

In this episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes the inspiring Niyc Pidgeon, a positive psychologist, award-winning author, and business mentor. Niyc shares her journey from engineering to psychology, highlighting the transformative power of mindset shifts. They discuss her books, "Now Is Your Chance" and the upcoming "One More Day," which offer practical tools for living a happier, more resilient life. Niyc emphasizes the importance of nature, gratitude, and celebrating life's moments, providing listeners with actionable steps to enhance their well-being. ** Get your copy of Now is Your Chance here Preorder One More Day here Learn more about Niyc here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's chat about healing your relationship with exercise, finding motivation, and broadening your horizons of what movement can look like. Some resources:- The Fitness Marshall - one of my fave Youtube workout channels. Pick a few songs and have yourself a blast! - Tips for Group Fitness Class Anxiety- Low-effort 1% lifts for better movement that aren't just "take the stairs" 

Jason Wendroff-Rawnicki shares his journey at the 47th National Conference of The Compassionate Friends; an enriching and supportive event for many newer and long-time bereaved parents, grandparents, and siblings. https://www.compassionatefriends.org The post Jason Wendroff-Rawnicki: Move Your Body appeared first on Open to Hope.

Send us a Text Message.You know what? I want you to get up, get up out of your chair, unless you're driving, then say driving. But get up and dance. Dance, dance, dance, dance. Or if you're driving or just don't want to or can't get out of a chair, then dance, dance anyway. Move your shoulders, move your arms, and have some fun, and dance, and move, and move, and groove. 

Send us a Text Message. I am going to give you a challenge. A challenge, I've given you challenges before, and I love giving challenges on Fridays because it gives you today and the weekend to do it. That's what I personally like. So here's a challenge. I invite you to get outside and move. That's right, get outside and move your body in a way that works for you. Now, I say move your body a lot, right? 

Do you constantly put pressure on yourself to look a certain way, or weigh a certain weight? Are you willing to do anything just to lose weight while ignoring how your body and mind feel? What if we told you that isn't the best way to honor yourself and it isn't even the best way to reach that goal! Tune in today to understand a different perspective around your activity, self worth and the options available to you.This week Jenn is joined by CEO and Co-Founder of WeShape, Katie Bramlett. After years of having a successful company, Katie couldn't get aligned with what they were promoting, so she decided to take it in a different direction, creating WeShape. Her new business focuses on movement and self worth instead of diet culture. In this episode, she talks about what diet culture tells us about our self worth, and how someone can start finding body liberation. She discusses how to connect with your body to determine what movement is in alignment for you, and how to honor yourself along your fitness journey. Tune in to learn how to determine your individualized fitness journey. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [5:14] What is Katie's background and how did she get started with WeShape? [10:22] What are some indications that diet culture is influencing our thinking? [12:32] What does diet culture tell us about self worth? [17:10] How does Katie define self worth? [23:20] Where can someone find body liberation? [26:55] How can you untangle the movement from the desire to change your body?[28:29] How does self betrayal play into our typical diet culture approach to working out?[31:00] How does WeShape work through their four pillars?[36:08] Katie shares her final thoughts around self worth and movement. KEY TAKEAWAYS: Learning to understand what your body needs, what feels good in your body, and what is the right type of movement for you, is so important, as everyone is different and no one fitness routine is right for everyone. Get curious with yourself, start asking yourself hard questions to uncover what you want as an individual. Ask yourself if you are living for you or for someone else's version of what they think you should be?It has been ingrained in us that our value is based on our appearance, however that doesn't have to be your story. You can find your self worth in the ability to express your most authentic self, regardless of other people's opinions. Your weight does not equate your worth. QUOTES: [7:14] “When we look at the data and science around diets, around weight loss and weight gain, and yo yo dieting, we often see that they don't work, and people often gain the weight, if not more, back. I have a theory and belief it's because people are using that vehicle to validate their self worth, and that work is done outside of weight loss.” - Katie Bramlett“I have a theory that people are using that vehicle (weight loss and diets) to validate their self-worth.”  - Katie Bramlett“I'm not saying weight loss is bad. I'm saying when we lead with that, the fruits of that effort are often short-lived.” - Katie Bramlett“What we're really looking for is this self-worth piece and we think that that's connected to this body.” - Jenn Trepeck[17:12] “For me, I define self worth as the ability to express my most authentic self, regardless of other people's opinions.” - Katie Bramlett[36:07] “I just want to offer kindness to everybody because in a lot of ways this was normalized for all of us, and so getting more critical and more judgemental to yourself or participating in it or being in it is not going to help, so kindness can go far and we have choices.” - Katie BramlettRESOURCES:Jenn Trepeck's Episode on Weight Loss and Wellness For RealBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCESWeShape Website and 2 Week Free TrialWeShape YouTubeFeeling Lighter Pod YouTube  WeShape InstagramFeeling Lighter Podcast Instagram   The Feeling Lighter Podcast AppleWeShape TikTokWeShape FacebookGUEST BIOKatie Bramlett is the CEO and Co-Founder of WeShape and Host of The Feeling Lighter Podcast by WeShape. With a background in Psychology and excellent skills with Infrastructure and Operations, Katie concentrates on the goal that you should strive to feel better in and about your body, not focusing on how to change your body. With over twenty years of experience, Katie is passionate about social change and is leading WeShape's brand mission of bringing awareness to the toxic weight loss culture. Her entire company and product is rooted in intention, movement, community, and beliefs. She aims to help people bring self love and emotional intelligence to fitness and to create self awareness through meaningful conversations.

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At last year's International Music Summit (IMS), Point Blank Music School (PB) had the honor of running a masterclass with the legendary Marshall Jefferson at IMS College in Pacha Destino. As a lecturer for PB, our host Farah Nanji, was delighted to moderate the session. During the masterclass, Marshall graced us with an insightful discussion about the creation of one of the most iconic tracks in dance music history, "Move Your Body." We dive deep into his inspirations, challenges, and impact behind the journey of the record. ➤ In this episode, we will uncover: ✅ The inspiration behind the iconic record ‘Move Your Body'  ✅ The techniques behind the groove in a pre-daw era ✅ The collaboration with the vocalist, Curtis McClain  ✅ Achieving the perfect balance of elements in the arrangement  ✅ Marshall's experiences of the origins of house music in Chicago ✅ The challenges behind the record  ✅ The unexpected success of the record + its impact on the music industry  ✅ Advice for up-and-coming producers ➤ Follow us at:  Instagram: https://www.instagram.com/missionmakers/  Instagram: https://www.instagram.com/dj.n1nja/  X: https://x.com/dj_n1nja  TikTok: https://www.tiktok.com/@dj_n1nja  Soundcloud: https://soundcloud.com/dj-ninja  ➤ Credits: Producer: Point Blank Music School  Co-Producer: Farah Nanji  ➤ For show notes + more on our host visit: https://mission-makers.com/  https://www.dj-ninja.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/missionmakers/message

At last year's International Music Summit (IMS), Point Blank Music School (PB) had the honor of running a masterclass with the legendary Marshall Jefferson at IMS College in Pacha Destino. As a lecturer for PB, our host Farah Nanji, was delighted to moderate the session. During the masterclass, Marshall graced us with an insightful discussion about the creation of one of the most iconic tracks in dance music history, "Move Your Body." We dive deep into his inspirations, challenges, and impact behind the journey of the record. ➤ In tomorrow's episode, we will uncover: ✅ The inspiration behind the iconic record ‘Move Your Body'  ✅ The techniques behind the groove in a pre-daw era ✅ The collaboration with the vocalist, Curtis McClain  ✅ Achieving the perfect balance of elements in the arrangement  ✅ Marshall's experiences of the origins of house music in Chicago ✅ The challenges behind the record  ✅ The unexpected success of the record + its impact on the music industry  ✅ Advice for up-and-coming producers ➤ Follow us at:  Instagram: https://www.instagram.com/missionmakers/  Instagram: https://www.instagram.com/dj.n1nja/  X: https://x.com/dj_n1nja  TikTok: https://www.tiktok.com/@dj_n1nja  Soundcloud: https://soundcloud.com/dj-ninja  ➤ Credits: Producer: Point Blank Music School  Co-Producer: Farah Nanji  ➤ For show notes + more on our host visit: https://mission-makers.com/  https://www.dj-ninja.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/missionmakers/message

We all have rough days—it's part of being human. In this episode Amina gives us a simple and practical bad day toolkit we can use anytime and anywhere. Learn how movement, breath work, and journaling can keep you grounded and strong, no matter what life throws your way.    The key moments in this episode are: 00:03:00 - Move Your Body  00:03:56 - The Wreck and the Cleanup  00:05:06 - Engaging in the Power of Now  00:06:07 - Not Overly Attaching or Identifying 00:08:12 - Crowd Out the Bad with the Good    Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai

Moving your body and staying physically fit has a significant impact on your mindset. Yet, many of us depioritize fitness in favor of work. In this episode, I explain why we should avoid falling into this habit and my top 5 ways to stay active. I found that the peak of my mental performance has always aligned with times when I was prioritizing my physical health. Moving my body consistently gave me confidence and I experienced so many other physical and mental benefits, including just being in a better mood. Action Plan: 1 - Track your steps using your watch, Fitbit or phone and find an accountability buddy. 2 - Commit to a workout program whether at home or at the gym, or choose a sport like running, cycling, CrossFit etc. 3 - Do daily bursts of physical activity like pushups, burpees or running on the spot. 4 - Double duty: Move while doing other tasks, for example you can walk while on a call. 5 - Choose the harder option such as taking the stairs instead of the escalator or parking far away from a venue. Resources Beach Body On Demand Coaching and Mentorship for Food Bloggers by Brittany Roche Promote your food blogging services: www.eatblogtalk.com/audioclip Megan's recommended books and resources at eatblogtalk.com/books. Get in touch with Megan if there is a specific mindset and self-care topics you'd like her to cover. Website | Instagram  

Mix Name: DJ Innato – Classic Forever House Mix Website: https://www.iamlmp.com/ Instagram: https://www.instagram.com/iamlmp/ DJ Instagram: https://www.instagram.com/djinnato/ Download our DJ Music App Daily Mixes: https://linktr.ee/iamlmp ——— 01. Finally – Cece Peniston 02. Got A Love For You – Jomanda 03. Brighter Days – Cajmere ft. Dajae, Marco 04. Follow Me – Aly Us 05. Move Your Body – Marshall Jefferson 06. Show Me Love – Robin S 07. Get Get Down – Paul Johnson 08. Music Sounds Better With You – Stardust 09. Waiting For Tonight – Jennifer Lopez 10. 100 Percent – Crystal Waters 11. Gypsy Woman (She's Homeless) – Crystal Waters #house #iamlmp #top40

Have you ever felt a knot in your stomach from worry?  Racing thoughts? A heart that won't slow down?  Kimberly Beam Holmes knows exactly how anxiety feels.  She shares her deeply personal journey with anxiety, starting from childhood experiences that laid the foundation for her struggles.  If you or someone you love grapples with adult anxiety, this video is for you!Kimberly discusses specific anxiety disorders like generalized anxiety disorder, separation anxiety, phobias, and hypochondria, explaining how they manifest and impact our lives. Discover how anxiety affects the body, potential causes, and why it's more common in women.  In this episode, she delves into managing anxiety through uncertainty and the broader topic of stress management.Don't let anxiety control you! Kimberly reveals actionable strategies to manage your anxiety, including:- The Power of Self-Care: Practical tips to nurture your mind and body.- Mind Over Matter: How cognitive-behavioral techniques can rewire your thinking.- Move Your Body, Calm Your Mind: The science behind exercise as an anxiety-buster.- Breathe Deeply: Simple breathwork techniques for anxiety relief.- The Gratitude Effect: How focusing on the good can transform your outlook.- Journaling for Anxiety: Discover the power of writing to ease anxious thoughts.Remember, you are not alone. Kimberly's story is one of hope and resilience – proof that you can learn to thrive despite anxiety.LINK TO RESEARCH: https://bit.ly/3vj9j72

Last fall, NPR's Body Electric challenged listeners to take part in a study with Columbia University. Over 20,000 people signed up to incorporate movement breaks into their day. So ... did it work?