Podcasts about sleep quality

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about LMNT's zero-sugar electrolyte mix, and she's not holding back on her signature deep-dive analysis. Jenn examines every ingredient with her trademark scrutiny, from the type of magnesium they use to the specific form of salt in each packet. She's got strong opinions about absorption mechanisms and flavor impacts you've probably never considered. Does LMNT pass Jenn's rigorous standards, or will she recommend you look elsewhere for your electrolyte mix? You'll have to listen to find out if this popular electrolyte drink should be a staple on your grocery list. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramLMNT - WebsiteSEO KEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With a Side of Fries, Health Tips, Wellness Tips, Electrolyte Supplements, LMNT, Sodium Intake, Magnesium Malate, Potassium Chloride, Stevia Sweetener, Hydration Optimization, Salt Deficiency, Mineral Absorption, Keto Friendly Electrolytes, Paleo Diet Supplements, Low Carb Hydration, Electrolyte Formulation, Natural Flavors, Sugar Free Electrolytes, Fitness Performance, Sleep Quality, Cognitive Function, Himalayan Pink Salt, Insulin Response, Glycemic Impact, Magnesium Sources, Potassium Dosage, Sodium Chloride, Citric Acid, Adrenal Health, Electrolyte Balance, Mineral Deficiency, Sodium Chloride Sources, Whole Food Diet, Workout Recovery, Thyroid Health, Best Electrolyte Supplements For Low Carb Diets, How Much Sodium Do You Need For Optimal Health

The main bedroom should be a quiet, peaceful sanctuary where we recharge ourselves and enjoy intimate moments. But when clutter invades, visual distractions and mental noise can drain our energy and diminish the quality of our sleep. In episode #275 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, offers strategies for transforming your primary bedroom from a stress-inducing mess into a tranquil refuge. Show notes: https://cfhou.com/tcfw275The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the show

Backcountry sleep is fragile, and when it breaks down, recovery, judgment, and safety are at risk. In this episode, we examine the forces that fragment rest, including altitude, stress, weather, injury, ground comfort, and sleep/shelter gear systems, and how they disrupt the deep and REM sleep required for physical and cognitive recovery. We'll also explore practical, evidence-based strategies to protect your rest so you can stay sharp, resilient, and ready for the trail. To view the show notes for this episode of the Backpacking Light Podcast, click here.

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     Magnesium Oil (product review) Stair Climbing & Heart Health (research) Kiwis & Sleep Quality (research)     For all the details tune in to today's Cabral Concept 3528 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3528 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Are you sabotaging the quality of your own sleep? It's very easy to do without even realizing you're doing it. On this episode, we'll look at those seemingly innocuous habits that could be detrimental to your nighttime sleep.

Send us a textIn this solo episode, I break down why the scale is only one data point and often a misleading one. Daily weight swings (water, salt, cycle phase, hard workouts, sleep) can hide real progress. Instead of chasing perfection, I show you how to win with 80% consistency and a simple Progress Dashboard that tracks what actually moves the needle: weekly weight averages, waist measurements, strength performance, steps, protein, sleep, and more.You'll learn:How to read weekly trends vs. single weigh-ins (and when not to weigh)The 80% rule: realistic habits that beat all-or-nothing plansWhat to include in your Progress Dashboard (leading + outcome metrics)A 7-point audit to troubleshoot slow progress (intake drift, protein gaps, NEAT, sleep, alcohol, cycle timing)Sustainable fat-loss pace: ~0.25–0.5% bodyweight/weekAction step: Pick one habit to hit at 80% this week (protein at breakfast, 8k steps, or 7 hours of sleep), track your weekly weight average + waist, and DM me your scorecard on Instagram so we can celebrate the win.Copy/Paste for IG/Show Notes: Weekly Progress ScorecardPick your 8 lead habits. Score each day 1/0. Aim ≥80% for the week.☐ Protein at each meal (≥25–30g at breakfast)☐ Steps (≥7–9k)☐ Strength training (2–3×/week)☐ Sleep (≥7h)☐ Fiber/produce (≥25–30g or 4–6 servings)☐ Alcohol ceiling (≤ X/week)☐ 3–5 min breathwork☐ Water (e.g., 2–3 L)Track outcomes weekly (not daily):Weekly weight average (3–5 weigh-ins → average)Waist/Hip measurements1–2 gym PRs (load/reps or push-up count)Energy/Mood (1–10)Pro tips:Weigh under consistent conditions; skip the morning after heavy training, travel, alcohol, or poor sleep.For cycles: compare follicular-phase averages month to month, not day to day.Celebrate 80% weeks—they compound faster than sporadic “perfect” days.Your challenge this week: Pick one lead habit to nail at 80%, track your weekly average weight + waist, and DM me your scorecard so I can cheer you on.

Alternatives to surgery for venous insufficiency; AI “hallucinates” a never-before-seen brain region in crucial test; Vegetarian complains she is prone to falling; Could tinnitus be triggered by electromagnetic fields from lighting, devices? Cannabis derivatives improve sleep where drugs fail; A novel way of treating chronic nasal infections—with snot transplants! Mitochondrial dysfunction found to be the key to heart, brain problems.

Karman Meyer is a dietitian, two-time best selling author, speaker, and recipe developer. She studied nutrition & dietetics at Miami University in Oxford, Ohio before completing her dietetic internship at Vanderbilt University Medical Center in Nashville, TN. Karman's focus in the field of nutrition is on sleep and mood. She wrote “Eat To Sleep: What To Eat & When To Eat It for a Good Night's Sleep” and  “The Everything DASH Diet Meal Prep Cookbook” to help readers sleep better and nourish their bodies.In addition to working with clients one-on-one, Karman also works with companies and speaks at conferences to provide education and practical tips for improving sleep through food choices and lifestyle changes. In the episode, Karman and Haven discuss how food is often overlooked as having a role in sleep quality and how to nourish our bodies - through nutrients and timing of our meals - to improve the quality of our sleep.Let's Connect!Support the show: pledge less than the cost of a cup of coffee each month! Follow Health by Haven on Instagram: @healthbyhaven HxH CoachingSubscribe to the HxH NewsletterHxH Recipes, Articles & More: healthbyhaven.com Connect with Karman!Follow Karman on Instagram: @karmanmeyerWork with Karman: https://www.karmanmeyer.com/ Cook Karman's recipes: TheNutritionAdventure.comThank you to our sponsor, A Ranger Paints! Shop stunning paintings on Etsy: A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"! Follow on Instagram: @arangerpaints Support the show

Have you ever cursed your luck at having a partner who snores, or spends the whole night tossing and turning in bed? It can be tempting to consider abandoning them to go and sleep on the sofa instead. Evidence suggests that sleeping next to someone does indeed have a pretty significant impact on adults' sleep, whether that's a partner, family member or even a pet. Researchers from the University of Arizona looked into the matter, and published the results of their study in Sleep journal in June 2022, under the title Bed Sharing Versus Sleeping Alone Associated with Sleep Health and Mental Health.  Was it a positive impact? And what if my partner snores loudly or wakes up suddenly during the night? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How long do I have to wait to swim after eating?⁠ ⁠What are the world's least safe travel destinations?⁠ ⁠Why do we get travel sick?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First broadcast: 23/09/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

A new study that came out in 2023 has some interesting observations when it comes to caffeine and sleep quality I wanted to bring to your attention in today's episode. We will discuss the benefits of caffeine, why our under-recovered society relies on this substance, caffeine half lives and how grapefruit juice and alcohol can impact it, conclusions, and more! Topics include: - New Research on Caffeine- Benefits of Caffeine- Our Under-Recovered Society- What Time Should We Cut Off Caffeine?- Caffeine Half Life-  Grapefruit Juice and Alcohol- 2023 Study on Caffeine and Sleep- Conclusion on Caffeine Dosage Recommendation---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Send us a textJustin Hai, co-founder of Rebalance Health, is a wellness innovator and sought-after speaker blending industrial design expertise (RISD) with an MBA from Pepperdine to pioneer science-backed solutions for hormonal balance, sleep, and stress mastery.Featured in the upcoming Amazon Prime documentary sHEALed, Justin's new book Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest, launching in September 2025, reveals how tech-driven lifestyles are disrupting cortisol—what he calls the “Master Hormone”—and provides practical, research-based strategies to restore calm, resilience, and peak performance.Inspired by his wife's Cushing's syndrome diagnosis, he combines personal experience, deep research, and cultural insight to help audiences transform their health and thrive in today's overstimulated world.Justin offers not only an urgent wake-up call but also actionable strategies to reclaim calm, restore hormonal balance, and improve sleep in a world addicted to constant input. His story is ideal for people exploring health, tech culture, performance, or the mind-body connection.Find Justin at-https://rebalancehealth.com/https://www.stressnationbook.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Ever catch yourself crushing in business…but low-key running on fumes? Like you're pushing hard, but your body's throwing quiet warnings you can't quite decode? In this episode of The Happy Hustle Podcast, I'm resharing a powerful Guest Guru training from inside The Happy Hustle Club—our private community featuring Justin Roethlingshoefer, Celebrity Health Expert and Founder of Own It Coaching. Justin doesn't sell hacks; he engineers paradigm shifts. His mission: help leaders stop sacrificing health for the mission and start running their bodies like their business.Justin's story is raw and real. As a kid, he battled both obesity and anorexia and even faced liver and kidney failure at 16. That pain turned into purpose: two undergrads, a master's, pro hockey, a doctorate's worth of research on sleep and heart rate variability (HRV), plus deep training in functional medicine and cellular healing. He went on to become Director of Player Performance in the NHL, then stepped away after a personal health scare (precancerous polyps and a bleeding ulcer) to build Own It Coaching with his wife—a 50-person team now guiding 3,500+ high-performing founders and creators. They even built “The Health Haven” in Miami to show people how to live differently, daily. Why it matters: Justin is the rare coach who blends faith, science, and systems so your health outcomes become inevitable, not accidental.Here's what you'll learn in a nutshell:HRV is the language of your body. A higher HRV = better adaptation to stress.Oxygen is step one. VO₂ max isn't just for athletes—it's a wellness vital.Sleep is your detox system. Quality beats quantity.Fix the base before the boosters. Symptoms (low T, poor sleep, brain fog) rarely mean you “need more hormones.” Hormones open pathways; vitamins, minerals, and amino acids create the raw materials.Consistent + intentional behaviors over time = inevitable outcomes. If you're ready to go deeper and hear Justin's full training—the stories, the frameworks, and the practical protocols—hit play on the episode and let's level up your health, leadership, and longevity together. Connect with Justinhttps://www.facebook.com/ownitcoaching1/https://www.instagram.com/ownit.coaching/https://www.youtube.com/channel/UCDetLdQmF_t_sEM-6d4eFkQhttps://www.linkedin.com/company/justown-it/Find Justin on this website: ownitcoaching.com Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

In this episode, Dr. Yishan explores the intersection of cutting-edge technology and sleep health, diving deep into the ways artificial intelligence is shaping the future of sleep research and care. Joining the conversation is Mikael Kågebäck, Chief Technology Officer at Sleep Cycle and a specialist in AI and machine learning. Together, they discuss how large-scale AI-powered data collection—using just the audio from your phone—can help us understand sleep patterns, pinpoint global trends, and even potentially identify early warning signs of health issues like respiratory illness and sleep apnea.Mikael Kågebäck shares fascinating insights from Sleep Cycle's global user base, including how sleep habits vary around the world and what the pandemic taught us about sleep regularity. He also opens up about the rigorous privacy and security protocols that keep users' data safe, and gives us a peek into the app's innovative features, such as its real-time “cough radar” and advanced sleep staging.Whether you're curious about the technology behind sleep trackers, the benefits (and limits) of AI in sleep medicine, or the future of personalized sleep coaching, this episode is packed with expert knowledge and intriguing possibilities. So get ready to find out how your phone could become your best ally in achieving better sleep—thanks to the power of AI!Show Notes: deepintosleep.co/episode/AIRESOURCESAre you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?Checkout Dr. Yishan Xu's Insomnia Treatment Course! Connect with Dr. YishanInstagram: @dr.yishanTwitter: @dryishanFacebook:@dr.yishanConnect with Mikael Kågebäcklinkedin.com/in/kagebackkageback.comNewsletter and Download Free Sleep Guidence E-Book:https://www.mindbodygarden.com/sleepCBT-I Courses:English: https://www.deepintosleep.co/insomniaChinese: https://www.mindbodygarden.com/shimianPodcast Links:Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio:...

In this episode of Lifting, Running, and Living, Kelly and JK discuss recent updates in their lives and training routines. Kelly shares her excitement about a recent promotion to Principal Data Analyst and her journey through varied company sizes. She also talks about her ongoing struggle with limiting TikTok usage and the effectiveness of the ClearSpace app in managing her social media time. JK reflects on his latest training block, focusing on full-body workouts, nutrition strategies, and reducing caffeine intake to improve sleep quality. They both share upcoming plans, including races and workout routines, and celebrate their forthcoming birthdays.00:00 Introduction and Episode Kickoff00:58 Kelly's Exciting Promotion Update06:06 Training Block Recap and Insights15:16 ClearSpace App Experiment22:52 Nutrition Goals and Strategies24:29 Tracking Macros and TDEE26:07 Navigating Nutrition Without a Coach29:33 Caffeine Reduction Journey31:51 Sleep Quality and Eating Habits35:14 Upcoming Training Cycle Goals37:01 Fall Race Plans40:06 Strength Training Routine47:24 Birthday Wishes and Closing RemarksFollow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

Nutritionist Leyla Muedin explores the fascinating link between dietary habits and sleep quality, particularly nightmares. Discussing a recent study published in Frontiers in Psychology, Leyla explains how consuming certain foods, especially late at night, can influence dream patterns. Foods like sweets, dairy, and allergens such as gluten and lactose were found to have significant effects on sleep disturbances. She emphasizes healthy eating habits, particularly avoiding food allergens and late-night eating, and suggests practical tips for improving sleep quality. Leyla also touches on how cultural beliefs and anecdotal evidence support the scientific findings, providing a comprehensive overview of how diet can directly affect dream content and sleep health.

Angela talks to Dr Dale Bredesden about the critical relationship between metabolic health and cognitive function, particularly in the context of aging and hormonal changes such as perimenopause and menopause, stressing the importance of early intervention and active prevention strategies to mitigate the risk of cognitive decline, including Alzheimer's disease. KEY TAKEAWAYS: Early Detection and Prevention: It's crucial for individuals aged 35 and over to engage in active prevention and optimise their metabolic health to reduce the risk of cognitive decline and Alzheimer's disease Risk Factors for Cognitive Decline: Various factors contribute to cognitive decline Impact of Diet: A diet high in simple carbohydrates, particularly those containing high fructose corn syrup, can lead to insulin resistance and negatively affect brain health Importance of Sleep: Quality sleep is essential for brain health. Individuals should aim for at least seven hours of sleep, with sufficient REM and deep sleep TIMESTAMPS AND KEY TOPICS: [00:02:48] Alzheimer's prevention strategies. [00:04:03] Risky behaviors for brain health. [00:09:41] Air pollution and cognitive decline. [00:12:18] Mild ketosis and brain health. VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Make Longevity a Lifestyle — Not by doing more, but by doing what matters. Join a powerful community of women who get you inside Live Younger: Longevity for Women, my brand-new membership designed to help you reverse your biological age with science-backed strategies that fit real life. Founding Member offer is open for a limited time —⁠Learn more here Link to full episode  ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Episode Highlights With KatieHow to use the D Minder app to optimize vitamin D from sunlightThe surprising benefits of swapping overhead lights for a salt lamp at night-Why blue-blocking light and gentle light hygiene can improve sleepWhat makes Slacka different from other energy drinks (and why paraxanthine matters)How functional ingredients like 5-HTP and electrolytes support mood and hydrationHow fascia work on the face can lift, sculpt, and relax without needles or BotoxThe connection between fascia, lymph drainage, and facial tensionSimple lifestyle swaps that can improve your energy, mood, and sleep qualityRapid Emotional Rewiring free first session and bonus giftResources MentionedHealthy Home Lighting - Use code wellnessmama for a discountSlacka drinkFace StickSalt LampRapid Emotional Rewiring

Dr. Hoffman continues his conversation with Dr. Marie-Pierre St-Onge, a nutrition scientist, the founding director of the Center for Excellence for Sleep and Circadian Research at Columbia University, and author of “Eat Better, Sleep Better.”

Dr. Marie-Pierre St-Onge, a nutrition scientist and the founding director of the Center for Excellence for Sleep and Circadian Research at Columbia University, details the intriguing relationship between diet and sleep quality, exploring how various foods and nutrients affect sleep patterns. Dr. St-Onge shares insights from her research on the Mediterranean diet, functional foods, and the impact of macronutrients like fiber, carbohydrates, and polyphenols on sleep. They also touch on the effects of caffeine and alcohol, as well as the role of psychological interventions like Cognitive Behavioral Therapy for insomnia. Practical advice and delicious recipes from her new book, “Eat Better, Sleep Better,” are highlighted to help listeners enhance their sleep through dietary changes.

Nutritionist Leyla Muedin focuses on the impact of various exercise interventions on insomnia, based on a recent study published in the British Medical Journal (BMJ). The study compares exercise interventions like yoga, Tai Chi, and jogging to improve both subjective and objective sleep outcomes for insomnia patients. Additional discussion covers the benefits of exercise on neuroplasticity and sleep architecture, while also addressing alternative treatments such as hypnotics and cognitive behavioral therapy (CBT). Leyla shares personal insights and practical advice for incorporating exercise into daily routines for better sleep.

In this episode, Drs Trexler and Helms discuss various topics including updates on Eric's surgery, the valuable (but very modest) effects of protein intake on muscle gains, incontinence after contest prep,  the relationship between sleep quality and nutrient timing, the recent ban on smelling salts in the NFL, and more. Time stamps: 00:00 Introduction 01:11  Preview of next week's episode (non-responders, hyper-responders, etc) 07:01 Trex's surgery update 12:11 Discussion on Protein Meta-Analyses and Research Updates (how much does protein intake actually matter for gains?) 33:10 Why meta-analyses differ from RCTs in terms of "expiration dates" 44:15 The Impact of Training vs. Nutrition (for muscle growth) 51:41 Q&A: Supplementation for Lifters (and Specifically Vegans Who Lift) 55:49 Incontinence, Increased Urine Output, and Contest Prep 59:16 Chrono Nutrition and Sleep Quality 01:11:28 The Role of Smelling Salts in Sports Performance (and Football)

You got seven minutes? Nicole is coming in fast and hot with a game-changing strategy to help you level up fast AF. Take off your pants and buckle up b*tches, it's about to get bumpy… Today's episode is about to blow your MF mind when it comes to leveraging the link between your health and your wealth. No cat needs a bath excuses, it's only seven minutes. Success doesn't take time, only intention. That is exactly how Nicole grew her empire to seven figures in her first year.When you glow up, clients MF show up. Press play and see how optimizing your sleep, nutrition, your workout habits, and energetic levels are going to make you not only FEEL better, but also become attractive AF to clients and money. Whether you are just getting started or you are ready to slay six-figure months, Nicole's unique approach to entrepreneurship will get you to where you want to go…Then, as you are leveling up your health, use these five algorithm hacking posts to call in more Unicorns who want that sexy transformational energy!

If you're curious as to if you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz. In this episode, I talk about the weirdest dreams I've had lately, like trying to board a plane that turns into a Harry Potter tent mid-flight, and why they actually make perfect sense.I dive into how dreams, especially the chaotic or emotional ones, are often just your subconscious trying to get your attention. I share some of my own recurring dreams, like turbulent flights and crying over someone who was never even mean, and how they helped me realize things I was avoiding in waking life. We also look at how to decode symbolism in dreams, how patterns show up over time, and why your angry dream might not be about anyone else but you. If you're willing to get curious, your dreams can actually become one of the most honest tools for transformation you have.You'll Learn:The real reason recurring dreams might leave you waking up in tearsWhat airplane turbulence in dreams can reveal about life transitionsThe surprising link between emotional repression and chaotic dream imageryHow dream symbolism reflects unspoken conflicts and unresolved frustrationWhat it feels like to chase a goal that keeps moving just out of reachThe hidden message behind dreaming of authority figures or being ignoredWhy your subconscious might be angrier than you thinkHow to identify patterns across dreams and connect them to real-life stressorsA simple method to recall and analyze your dreams more effectivelyThe quiet damage of choosing relationships that violate your authenticityTimestamps:[00:00] Introduction[05:20] Turbulent airplane dreams and what they reveal about stress[09:35] How business and life changes show up as dream chaos[14:10] Why flying close to the ground signals instability[15:50] Repeating dreams of a spouse being mean and what they meant[18:40] How suppressed emotions trigger unsettling dream patterns[20:40] People in dreams as mirrors of yourself[23:00] Recurring dream themes like control, invisibility, and anger[25:10] Why background details in dreams carry emotional weight[28:40] How to recall, journal, and decode your dreamsResources Mentioned:Dreamy App | Apple or Google Inner Growth Coach | WebsiteFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

In this episode of the School of Doza, we break down the science and strategies behind men's fertility—what affects it, what improves it, and why it matters just as much as female fertility. Nurse Doza shares five actionable ways men can improve sperm quality, hormone health, and pregnancy outcomes using nutrition, lifestyle changes, and targeted supplements.   5 KEY TAKEAWAYS Diet, especially Omega-3 intake, is critical for healthy sperm. Yoga improves hormone balance, circulation, and sperm DNA integrity. Excess weight and belly fat increase estrogen and reduce testosterone. Supplements like fish oil, carnitine, and vitamin D can boost fertility. Poor sleep reduces sperm concentration, motility, and hormone levels.   FEATURED PRODUCT Zen, featuring bovine adrenal gland extracts, is designed to support adrenal function, helping lower cortisol and improve energy. Since stress and cortisol imbalance can suppress sperm production and hormone levels, Zen offers targeted support for one of the most overlooked areas of male fertility. Get it here: https://www.mswnutrition.com/products/zen     TIMESTAMPS 00:00 START 01:10 Why this episode on men's fertility matters 02:15 The role men play in conception prep 03:10 Step 1: Diet and Omega-3's impact on sperm 05:45 Why the Mediterranean diet outperforms the Western diet 07:40 Omega-6 overload and common diet traps 08:20 The problem with soy and processed meats 09:10 Step 2: Yoga improves male fertility markers 10:30 Circulation, cortisol, and the root chakra 12:00 Why yoga boosts testosterone and sperm 13:50 Step 3: The link between belly fat and low testosterone 15:10 How beer bellies signal high estrogen 16:40 Liver health, detox, and pooping out estrogen 18:30 Why estrogen blockers matter—natural and medical 20:00 Step 4: Supplements for male fertility 21:10 Fish oil, glandulars, and vitamin D 22:30 Why Zen and carnitine are fertility game-changers 24:00 Step 5: Sleep tracking and sperm health 25:10 Wearables, testosterone rhythms, and fertility science 27:00 Recap of the 5 steps to support healthy conception   RESOURCES MENTIONED “How Nutrition Impacts Male Fertility” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8910394/ “Soy Intake Linked to Lower Sperm Count” – https://pubmed.ncbi.nlm.nih.gov/18650557/ “Fish Oils and Male Fertility” – https://www.researchgate.net/publication/260982837_Fish_Oils_Omega-3_Fatty_Acids_and_Male_Fertility “Diet and Sperm Quality” – https://www.uchicagomedicine.org/forefront/health-and-wellness-articles/dont-make-the-mistake-of-letting-a-diet-kill-sperm “Yoga and Reproductive Health” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11185437/ “Caloric Restriction and Fertility” – https://pubmed.ncbi.nlm.nih.gov/28961722/ “Fat, Hormones, and Fertility” – https://www.ncbi.nlm.nih.gov/books/NBK278929/ “Testosterone and Fat Distribution” – https://pmc.ncbi.nlm.nih.gov/articles/PMC3770848/ “L-Carnitine for Male Fertility” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10531648/ “Vitamin C's Role in Sperm Quality” – https://pubmed.ncbi.nlm.nih.gov/17004914/ “Vitamin D and Testosterone” – https://pubmed.ncbi.nlm.nih.gov/22731648/ “Sleep Quality and Sperm Health” – https://www.sciencedirect.com/science/article/pii/S1087079225000334 “Sleep Deprivation and Reproductive Function” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10917924/ “Male Sleep and Fertility Link” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5868973/  

Are you feeling sleepy today? Already on your second cup of coffee and still…

Send us a textIf you've ever wondered why your cravings spike after a bad night's sleep, this episode is for you. Turo Virta breaks down the powerful connection between sleep quality and appetite, revealing how hormone shifts—like increased ghrelin and reduced leptin—trigger hunger, emotional eating, and low energy.Learn why lack of sleep can feel like a willpower problem, and how simple changes to your evening routine can help you regain control. Turo shares real-life tips and personal stories, including the sleep habits that transformed his own performance and mood.You'll discover:– Why sleep deprivation leads to more snacking– How poor rest messes with your hunger hormones– What you can do tonight to improve your sleep (and your cravings)– How to create a calming bedtime routine—even if you're busy or stressedReady to take back control? Start with sleep.

You got seven minutes? Nicole is coming in fast and hot with a game-changing strategy to help you level up fast AF. Take off your pants and buckle up b*tches, it's about to get bumpy… Today's episode is about to blow your MF mind when it comes to creating an optimized morning routine that gets you into MF Leadership Energy. No cat needs a bath excuses, it's only seven minutes. Success doesn't take time, only intention. That is exactly how Nicole grew her empire to seven figures in her first year.You are the first and most important profit lever in your business - so start acting like it. Nicole is breaking down her seven figure morning routine and how you can build one routine for yourself that creates massive results in your life and business. Whether you are just getting started or you are ready to slay six-figure months, Nicole's unique approach to entrepreneurship will get you to where you want to go…Then, get your hooves on the five-algorithm hacking pieces of content to use that Millionaire Morning Routine to create sales content that closes clients every MF day!

Emma Cooksey is a writer, speaker, and patient advocate. She was diagnosed with obstructive sleep apnea at the age of 30, after more than a decade of unexplained health issues. In 2020, Emma launched a weekly podcast, “Sleep Apnea Stories”  to break down stereotypes of sleep apnea while also raising awareness of symptoms and treatment options.In her current role as Sleep Apnea Program Manager, Emma runs Project Sleep's Sleep Apnea Education and Awareness Program. Through this program, she develops and implements new awareness and educational initiatives, events, and activities to empower people with sleep apnea to seek diagnosis, support, and care. SHOWNOTES:

Dr. Dylan Petkus is on a mission to help educate and empower those with sleep apnea and other sleep issues to live fuller, healthier lives. Dr. Petkus knows firsthand the frustration of CPAPs and the daily struggles of brain fog, exhaustion, and the range of issues related to sleep apnea. Motivated by his struggles with sleep apnea, Dr. Petkus embarked on a multi-year-long research journey to uncover a different way to address sleep apnea.Dr. Petkus' innovative approach to sleep apnea is simple and effective. He discovered that snoring and sleep apnea can be addressed by simply restoring the body's natural breathing pattern. Now, he is eager to share this approach with the millions struggling with sleep apnea, snoring, and poor sleep. This way, people can wake up refreshed without relying on a CPAP, mouthguards, or invasive surgical proceduresbDr. Petkus earned his Master of Science in Physiology at Pennsylvania State University, where he was awarded a research fellowship and was a peer-reviewed and published author.  He earned his Master's in Public Health and Medical Degree from the University of Miami Miller School of Medicine.  Thereafter, he attended a residency in Family Medicine to help patients on the front line of chronic disease.  Now, he helps people worldwide through education and coaching to overcome sleep apnea. Additionally, he hosts his own YouTube channel on everything related to sleep apnea and sleep. He currently lives in Tallahassee, Florida. For more information, please visit https://optimalcircadianhealth.com SHOWNOTES:

I'm talking about one of my all time favourite things…sleep. I'll take you through a chronotype quiz to help you understand your ideal sleep and wake times, followed by a bunch of practical, science-backed strategies to boost your chances of falling and staying asleep.

If you care about living longer and better—this episode is for you. Today, we're breaking down the 10 most important health metrics every person should be tracking for longevity, backed by research that ties each one to actual lifespan. No fluff—just the hard-hitting stuff that helps you live longer, move better, and feel more like yourself for years to come. Covering resting heart rate, grip strength, mental health, daily steps, VO₂ max, sleep quality, fiber, blood pressure, waist-to-height ratio, and metabolic labs like HbA1c & ApoB plus: how to track them, what your numbers should be, and realistic ways to improve them—without obsessing over every number on a spreadsheet.This is the kind of episode you'll want to save and come back to. Because your future self will thank you.⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access to 10+ complete training programsbonus episodes weeklyJust $5 /month⁠⁠⁠⁠Legion Athletics⁠⁠⁠⁠BOGO 50% off for your first order + 2X points on every order after thatuse code “FSPOD” at checkoutTimestamps:(03:00) Resting Heart Rate(06:53) Strength Tests(15:40) Flourishing Scale(18:58) Daily Step Count(26:45) Blood Pressure(35:11) Waist:Height Ratio(39:34) Sleep Quality(42:23) Fiber Intake(53:32) VO2 Max(59:20) HbA1C & Apo B

Ever feel like you're crushing your goals but secretly crashing your health?Let's get real — if your body's not in peak shape, your biz won't be either.In this episode of the Happy Hustle Podcast, I sat down with Justin Roethlingshoefer, a total legend in the human performance world. He's a health strategist, author, and founder of OWN IT, where he helps high-performers take full control of their health through personalized data-driven strategies. This guy went from health breakdowns in his early 20s to coaching pro athletes and entrepreneurs to optimal performance. So basically... he walks the talk.We dive into why chronic disease is off the charts in America (spoiler alert: 67% of Americans have at least one!), and more importantly, what YOU can do about it.Justin and I unpack the real root causes of poor health (hint: it's not your genes), and he drops the mic with this truth: "Genetics may load the gun, but lifestyle pulls the trigger."In our conversation, we discussed:The four core health metrics you must track to thrive (HRV, VO2 max, sleep quality, and micronutrients)How to shift from reacting to your health… to OWNING itWhy your environment matters more than your geneticsThe difference between commitment vs. compromise — and how those choices compound over timeHow to make your health span match your lifespanIf you're an entrepreneur who wants more energy, mental clarity, and long-term freedom, this convo is a must-listen.Your business doesn't run without your body. Your legacy won't last without your health.So, go tune in and start optimizing your performance from the inside out.And remember: You were built to thrive, not just survive.In this episode, we cover: -Introduction to Health Optimization -Justin's Journey to Health and Performance -The State of Health in America -Chronic Diseases and Their Impact -The Role of Environment in Health -Taking Ownership of Your Health -The Importance of Commitment vs. Compromise -Four Key Components of Health -Understanding Heart Rate Variability -Improving VO2 Max and Cellular Health -Understanding Heart Rate Zones -Strength Training Essentials -Nutrition and Muscle Building -Metrics for Health Optimization -Personalized Coaching and Programs -Rapid Fire Round and Final ThoughtsWhat does happy Hustlin mean to you? Justin says Happy Hustlin means that you get to do what you love every single day. You wake up with freedom, you wake up with fulfillment, and you wake up with friends and family that truly allow you to live a life that is for him and his kingdom.Connect with Justinhttps://www.facebook.com/ownitcoaching1/https://www.instagram.com/ownit.coaching/https://www.youtube.com/channel/UCDetLdQmF_t_sEM-6d4eFkQhttps://www.linkedin.com/company/justown-it/Find Justin on this website: ownitcoaching.com Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

In this episode of The Heart to Heart podcast, Dr. Mike Hart welcomes back Dr. Kwadwo Kyeremanteng to discuss his new book, 'Prevention Over Prescription.' The conversation covers various aspects of health, focusing on how to avoid the need for medications by adopting healthier lifestyle choices. Key topics include the importance of nutrition, particularly increasing protein intake, consistent exercise, and stress management techniques.Dr. Kyeremanteng emphasizes the role of sleep quality, community building, and finding a purpose in life as essential pillars of health. Both doctors share personal anecdotes and practical tips for making sustainable lifestyle changes. Guest Bio and Links: Dr. Kwadwo Kyeremanteng is a board-certified intensive care and palliative care physician, as well as a department head at a major Canadian hospital and a respected medical educator. He is the author of Prevention Over Prescription and the founder of Guided Nutrition, a wellness-focused supplement company designed to help people improve their health through evidence-based lifestyle strategies. Drawing from over 15 years of ICU experience, Dr. Kwadwo specializes in metabolic health, longevity, and the practical tools needed to prevent chronic disease. His work focuses on empowering patients to take control of their health through simple, sustainable changes—long before they end up in the hospital. Dr. Kwadwo is also the host of the Quadcast and a trusted voice on social media, where he shares clear, actionable insights on fitness, nutrition, purpose, and mental wellbeing. Listeners can learn more about Dr. Kwadwo Kyeremanteng at drkwadwo.ca, on IG @quadcast, and on YouTube  Prevention Over Prescription – by Dr. Kwadwo Kyeremanteng Timecodes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces guest, Dr. Kwadwo Kyeremanteng to the show (0:30) Discussing the New Book: Prevention Over Prescription (01:00) Hockey Talk and Personal Fitness (03:30) The Importance of Metabolic Health (06:00) Exercise and Consistency (12:00) "You're either gonna suffer one way or another. It's way better to suffer on the treadmill than to suffer in the ICU." (15:00) Nutritional Advice and Protein Intake (23:00) Stress Management and Community (29:00) Making a Difference in Patient Care (30:00) Stress Management Techniques (31:00) The Importance of Community and Relationships (32:30) Sleep Quality and Its Impact (35:30) The Prescription Trap (46:00) Lab Markers for Health --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

Did you know you can detect Alzheimer's risk in your 20s with a simple blood test? In this Habits and Hustle episode, I sit down with Dr. Dale Bredesen, the first scientist to successfully reverse Alzheimer's disease. We explore the three major causes of cognitive decline, why your brain fog might be pre-Alzheimer's, and the shocking truth about everyday toxins like sushi, hair dye, and microplastics. We also dive into the KetoFlex 12-3 protocol and why 45 million Americans are headed for Alzheimer's. From sleep apnea's brain damage to the surprising benefits of saunas and cold plunges, this episode transforms everything you thought you knew about brain health. Dr. Dale Bredesen is an internationally recognized expert in neurodegenerative diseases and creator of the ReCODE Protocol™. He earned his M.D. from Duke University, served as founding President and CEO of the Buck Institute, and is author of the New York Times bestseller The End of Alzheimer's. What We Discuss:  (01:00) - Reversing Alzheimer's (14:53) - Toxins and Brain Health (21:31) - Brain Health and Sleep Quality (36:01) - Toxins and Dietary Choices (41:16) - Optimizing Brain Health Through Lifestyle (50:55) - Reversing Inflammation and Brain Decline (58:23) - Toxins, Mitochondria, and Cognitive Health (01:19:40) - Differentiating Dementia From Alzheimer's (01:23:59) - Achieving Optimal Brain Health Through Diet (01:27:50) - Restoring Brain Energy With Ketones …and more! Thank you to our sponsors: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Dale Bredesen: Website: https://www.apollohealthco.com/dr-bredesen/  Instagram: https://www.instagram.com/apollohealthco/

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.  Intro and Outro music composed and produced by Julienne Ellen.   

Food manufacturers cave to RFK Jr. agenda to eliminate artificial dyes; Diet, exercise ameliorate tinnitus symptoms in overweight seniors; Long work hours may foster deleterious brain changes; Blood in urine—why is it such a big deal? Suggestions for a dog with panic attacks ahead of weather fronts; Diets high in fruits and vegetables counter disordered sleep.

Today, Dr. Robert Whitfield speaks with Dr. Inna Lozinskaya, who's a specialist in integrative and functional medicine. They dive into the ways our hormones, chronic inflammation, and sleep are all connected. Dr. Lozinskaya explains how things like stress, gut health issues, and daily habits can throw our hormones and sleep out of balance, which is especially common for women and people with breast implants. Dr. Lozinskaya emphasizes the importance of obtaining the right tests, focusing on nutrition, and making lifestyle adjustments, rather than seeking a quick fix. She also shares some straightforward, practical advice for getting better sleep and feeling your best overall. The big takeaway? There's no one-size-fits-all solution. Taking a holistic, personalized approach is key when it comes to health and optimizing your hormones. Bio: Dr. Inna Lozinskaya Dr. Lozinskaya is a physician, international speaker, and wellness expert who helps patients identify and address the root causes of their symptoms to naturally restore energy, balance hormones, and slow the aging process. After overcoming her own struggles with fatigue, hormonal imbalances, and poor sleep, she transformed her approach to medicine and developed her signature 4-Step CORE Method. Through advanced diagnostics and holistic therapies, Dr. Inna has helped hundreds of patients feel younger, sleep better, and reclaim their vitality. She's been featured on national podcasts and speaks globally on blending traditional and integrative medicine for optimal health. Connect with Dr. Lozinskaya at https://midlifewellnessinstitute.com/. (https://midlifewellnessinstitute.com/) Show Highlights: *Chronic Inflammation and Thyroid Dysfunction (00:01:42) * How chronic inflammation impacts thyroid function, survival mode, and the body's metabolic slowdown Gut Health, Nutrient Absorption, and Thyroid Support (00:04:06) Exploring the link between gut health, nutrient deficiencies, and the nutrients needed for thyroid hormone production Hormone Therapy and Post-Explant Considerations (00:05:39) Concerns about synthetic hormones after explant surgery and the impact of inflammation reduction on hormone needs Chronic Inflammation's Impact on Sex Hormones (00:07:07) How survival mode suppresses sex hormones like estrogen, progesterone, and testosterone Lifestyle, Nutrition, and Cortisol Regulation (00:15:58) Lifestyle, nutrition, and hormone balance, with supplements as secondary support *Sleep Hygiene and the Importance of Routine (00:27:08) * Advice on sleep routines, the impact of stress and cortisol on sleep, and strategies for improving sleep quality. Brain Health, Sleep, and Longevity (00:40:32) Prioritizing sleep for cognitive health, dementia prevention, and the importance of sleep duration and quality Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

Ronda Holman is The Airway Champion. She is the Co-Founder of Airway Coach a revolutionary approach to helping humans learn to help themselves breathe better while they sleep by developing protocols and systems to be preformed daily. She is a 25 year, US Airforce trained, dental assistant who has spent her entire career looking at airway disorders and their negative effects in the mouth.She has dedicated the last  5 years helping patients and strangers understand the negative affects of oral breathing on their oral health. Ronda runs the airway protocol for her general dental practice helping patients rule out sleep apnea and find custom solutions to breathe better while they sleep.Ronda not only has a passion to help people discovered the root cause to so many non-communicable diseases, but she grew up with an undiagnosed airway disorder herself. After connecting the signs to the symptoms it is her mission to help others learn to see the signs so they can advocate for themselves. Many people do not understand the bio mechanics a breathing. Nor do they understand the detrimental effects over breathing/mouth breathing has on sleep quality. Ronda had extraction retraction orthodontics completed when she was 12 years old. She was diagnosed with upper airway resistance syndrome when she was 37 years old. Ronda then made a choice to either live with struggling to breathe during sleep every night and continue to watch her oral health decline or make a change to improve her airway health. She shares her passion every day to help people understand the difference between sleep (surviving) and quality sleep (thriving) and its inter-relationship between airway health and breathing.Here is the link to all of the tools that have helped other humans breathe better while they sleep. https://msha.ke/airwaycoachSHOWNOTES:

Leyla Muedin, a registered dietitian nutritionist in New York, discusses various strategies to combat insomnia, especially in older adults. She highlights the impact of caffeine, alcohol, chocolate, and stress on sleep quality. Leyla further explores how sleep hygiene practices, such as maintaining a consistent sleep schedule and creating a relaxing bedtime routine, can improve sleep. She also delves into the science behind how yoga can enhance sleep quality by promoting relaxation, reducing stress, and balancing the autonomic nervous system. Practical advice on yoga practices suitable for older adults is also provided to help listeners incorporate yoga into their routines for better sleep and overall health.

Think you're just tired? Think again. In this episode, we break down how poor recovery—lack of sleep, chronic stress, and nonstop stimulation—is silently wrecking your focus, mood, and motivation. We'll show you how to reverse the damage with simple, science-backed shifts that busy adults can actually implement. Because when your brain recovers, your whole life upgrades. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Timestamps: 00:00 Welcome to the Fitness League 03:23 Survival Mode: Parenting Challenges 08:12 Choosing to Be Tired 11:42 The Grind vs. Rest Debate 15:39 Tired vs. Under-Recovered 19:16 Identifying Under-Recovery 21:51 Lessons from Ultra Marathoners 22:23 Understanding Recovery: Tired vs. Under-Recovered 23:21 The Mindset of Pushing Limits 24:41 The Science of Poor Recovery 26:37 Modern Life and Recovery Challenges 30:30 Daily Recovery Rituals and Techniques 32:01 The Impact of Digital Consumption on Sleep 33:51 Experimenting with Sleep Patterns 37:18 The Role of Supplements in Sleep Quality 41:16 The Importance of Sleep Windows 41:46 Optimizing Sleep Triggers 43:52 Temperature and Sleep Quality 45:49 Understanding Sleep Cycles 50:34 Recovery and Training Efficiency

Anxiety Relief is a gentle restorative audio experience crafted to calm the nervous system and ease anxious thoughts through the therapeutic power of sound frequencies.This carefully composed soundscape features:- 40Hz gamma frequencies to promote neural synchrony and cognitive clarity- 256Hz for grounding and emotional stabilization- 341.3Hz and 384Hz to activate the parasympathetic nervous system and reduce physical tensionThe audio journey guides listeners through three progressive phases:- Centering - Slows breathing and heart rate, creating a physiological shift from "fight-or-flight" to "rest-and-digest"- Release - Dissolves mental rumination and somatic anxiety, allowing emotional tension to dissipate- Integration - Establishes a sustained state of calm awareness and present-moment focusClinical research demonstrates that consistent listening significantly reduces both cognitive and somatic anxiety symptoms, with many users reporting improved sleep quality and enhanced mindfulness.Experience the science-backed benefits of frequency-based sound therapy as this acoustic sanctuary creates measurable physiological changes, promoting deep relaxation and emotional balance in today's fast-paced world.Send us a textSupport the show

Anxiety Relief is a gentle restorative audio experience crafted to calm the nervous system and ease anxious thoughts through the therapeutic power of sound frequencies.This carefully composed soundscape features:- 40Hz gamma frequencies to promote neural synchrony and cognitive clarity- 256Hz for grounding and emotional stabilization- 341.3Hz and 384Hz to activate the parasympathetic nervous system and reduce physical tensionThe audio journey guides listeners through three progressive phases:- Centering - Slows breathing and heart rate, creating a physiological shift from "fight-or-flight" to "rest-and-digest"- Release - Dissolves mental rumination and somatic anxiety, allowing emotional tension to dissipate- Integration - Establishes a sustained state of calm awareness and present-moment focusClinical research demonstrates that consistent listening significantly reduces both cognitive and somatic anxiety symptoms, with many users reporting improved sleep quality and enhanced mindfulness.Experience the science-backed benefits of frequency-based sound therapy as this acoustic sanctuary creates measurable physiological changes, promoting deep relaxation and emotional balance in today's fast-paced world.Send us a textSupport the show

Anxiety Relief is a gentle restorative audio experience crafted to calm the nervous system and ease anxious thoughts through the therapeutic power of sound frequencies.This carefully composed soundscape features:- 40Hz gamma frequencies to promote neural synchrony and cognitive clarity- 256Hz for grounding and emotional stabilization- 341.3Hz and 384Hz to activate the parasympathetic nervous system and reduce physical tensionThe audio journey guides listeners through three progressive phases:- Centering - Slows breathing and heart rate, creating a physiological shift from "fight-or-flight" to "rest-and-digest"- Release - Dissolves mental rumination and somatic anxiety, allowing emotional tension to dissipate- Integration - Establishes a sustained state of calm awareness and present-moment focusClinical research demonstrates that consistent listening significantly reduces both cognitive and somatic anxiety symptoms, with many users reporting improved sleep quality and enhanced mindfulness.Experience the science-backed benefits of frequency-based sound therapy as this acoustic sanctuary creates measurable physiological changes, promoting deep relaxation and emotional balance in today's fast-paced world.Send us a textSupport the show

Feeling extra tired lately? Waking up and… feeling old?? In today's episode, I'm breaking down the biggest drivers behind your energy, vitality, stamina, and resilience. You'll learn the five key areas that shape how young or old you feel, how to tell the difference between true aging and reversible symptoms, simple shifts to restore your energy, and where to start if you're feeling completely wiped out.First things first—if you've been saying “I feel old” or “aging is the worst,” stop! Instead, get curious: What exactly makes you feel that way? Better yet, ask yourself what habits might be making you feel that way. Blaming age lets us off the hook—and keeps us stuck.Here are five truths about feeling old and ways to combat those feelings:1. Symptoms vs. Signs of AgingMany so-called “aging” symptoms (fatigue, brain fog, low energy) are actually reversible. Mitochondrial function plays a big role here.2. Exercise & CirculationNot all movement is equal. Real exercise, like steady cardio, intervals, and strength training, boosts circulation and energy. Use heart rate tracking to make sure your workouts count.3. Sleep Quality > QuantitySleep is a skill. Things like caffeine, alcohol, and lack of strength training can wreck your sleep. Focus on improving quality, not just getting more hours.4. Balanced NutritionIf you're dragging, start with food. Stabilizing blood sugar with balanced meals (protein, veggies, high-fiber carbs) can quickly boost energy and fat metabolism.5. Strength TrainingFeeling stiff, achy, or “old”? You likely need more muscle, not less movement. Strong muscles protect joints, reduce fatigue, and carry you through your day. Build strength progressively, and aim to leave workouts feeling better, not more drained.There's no one-size-fits-all exercise plan. What matters is recognizing the season you're in and choosing to work with your body, not against it. Let's redefine what getting older really feels like!You can get FREE access to my 4-week Strength Without Stress program right now! This program will help you reduce the systemic inflammation that's caused by overly intense or lengthy workouts. It'll help you build and maintain valuable lean muscle without the fatigue from other programsTo get free access to Strength Without Stress, post a Review wherever you're listening. Grab a screenshot of your review before you post it and upload at: https://www.hollyperkins.com/reviewThis is a limited-time offer before it sells for $197–grab it while you can for lifetime access.Be sure to Follow and Subscribe so you'll know exactly when new episodes are available on Tuesdays.Topics covered● [01:35] Age is a mindset, not a number● [07:49] Blaming your age for your struggles is disempowering you● [09:25] Fatigue is a reversible symptom related to mitochondrial function● [12:53] Exercise stimulates circulation, which gives you more energy● [16:12] Not all cardio is the same! Walking usually isn't a workout● [19:11] Great quality sleep comes from smart exercise ● [26:43] Changing your nutrition can give you more energy today● [34:15] Strength training is the best way to reduce aches and pains● [39:49] The exact steps for lifting heavier weight loads Resources Mentioned● Research about the effect of chronic exercise on energy and fatigue states● Research about how resistance exercise training alters mitochondrial function● Research about how resistance training improves sleep quality● Research on metabolic dysfunction in ageing and age-related diseases● Research on the mitochondrial basis of aging● Transcripts can be found on the official...

 Prediabetes is not a life sentence—it's a wake-up call. In this essential episode, we dive into the often-overlooked world of prediabetes, a silent yet widespread condition affecting over 96 million adults in the U.S. More than 80% don't even know they have it. You'll learn how this metabolic dysfunction develops, why early detection is key, and what practical steps you can take to prevent it from escalating into type 2 diabetes. From navigating food labels and choosing the right fats, to understanding the power of intermittent fasting, mindful eating, and strategic supplementation—this episode is your full-spectrum guide to prevention and metabolic health. We'll also explore the dangers of hidden sugars, processed seed oils, and environmental toxins, and how a sedentary lifestyle feeds the epidemic. You'll come away empowered with actionable tools—dietary, physical, emotional, and educational—to take control of your health. You'll also get my personal recipe for fenugreek and cinnamon tea, a time-tested remedy for balancing blood sugar. Whether you're newly diagnosed or simply proactive about your health, this episode gives you the knowledge and motivation to act. Because when it comes to prediabetes, doing nothing is the most dangerous choice of all.

Get ready to dive into how women breathe differently from men. The renowned breath expert, Patrick McKeon, explores the connection between breathing and hormones throughout our menstrual cycle, perimenopause, and menopause. The episode talks about how poor breathing patterns can affect conditions like PMS, anxiety, and sleep disorders, and why nasal breathing is so important for our overall health. Patrick also shares some practical breathing exercises that you can try at home to improve your breathing and well-being. If you're looking to optimize your health through functional breathing, this episode is definitely worth taking a breather for!Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(6:00) Connection Between Breathing and Menstrual Cycle(16:00) Impact of Breathing on Health(21:00) Optimizing Breathing for Performance and Health(28:00) Optimizing Breathing Techniques for Health(40:00) Improving Breathing Through Diaphragmatic Expansion(54:00) Enhancing Diaphragmatic Breathing Techniques(60:00) Gender, Breathing, and Sleep Changes(1:12:00) Impact of Aging on Sleep Quality(1:20:00) Breath and Women's Health(1:26:00) The "After-Party" with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep417/A huge thanks to our sponsors:BIOPTIMIZERS - Contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 10%.MAUI NUI VENISON - Packed with essential vitamins, minerals, and bioavailable compounds that support energy, performance, and overall health. Head over to  https://mauinuivenison.com/better to checkout their premium snack sticks and fresh starter boxes.BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER.WALKING PAD - Low intensity exercise like walking is one of the best ways to burn fat. Go to https://www.walkingpad.com/DRSTEPHANIE and use the code DRSTEPHANIE for 30% off selected collections.

Ben Azadi discusses the significance of inflammation in health, metabolism, and hormonal balance. Chronic inflammation impacts cellular function, detoxification, and hormonal signalling. The episode debunks common metabolism misconceptions and emphasizes the importance of long-term lifestyle changes for weight management. Ben and Dr. Stephanie Estima explore various aspects of metabolic health, including understanding success beyond weight loss, the role of carbohydrates, sleep's criticality, and fasting's benefits.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(5:00) Cell Inflammation and Detox Connection(14:00) Detox, Inflammation, and Hormone Dysfunction(23:00) Intuitive Eating and Metabolism Misconceptions(30:00) Menopause and Muscle Hypertrophy(38:00) Scale vs. Non-Scale Victories(45:00) Metabolic Flexibility and Sleep Quality(55:00) Melatonin and Fasting for Women(1:02:00) Fasting, Exercise, and Metabolic Flexibility(1:11:00) The "After Party" with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep416/We are grateful to our sponsors:ONESKIN - Use the power of peptides for fuller, glowing hair. Save 15% at https://oneskin.co/better with code BETTER.EQUIP - Support your entire body: bones, joints, gut, and skin with Equip. Get 20% off at https://equipfoods.com/better with code BETTER.TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER.PELUVA - Stylish shoes that support healthy feet. Save 10% at https://peluva.com/DRSTEPHANIE with code DRSTEPHANIE.

When Keto diets cause cholesterol to soar—but without increasing artery plaque; Natural antiviral chewing gum blocks influenza A, herpes virus, may hold bird flu potential; Overlooked ingredient in ultra-processed foods may be why they're so harmful; Gambling addiction soars after legalization of online betting; Weightlifting helps sleep more than any other exercise modality, slashes diabetes risk, too.

Is hair analysis reliable for nutritional assessment? How to prevent recurrence of nasal polyps after sinus surgery; Diet matters after diagnosis of ovarian cancer; Health benefits of grass-fed butter; Does magnesium really improve sleep quality? Vitamin E for tardive dyskinesia; Continuous glucose monitors may exaggerate blood sugars.

Todd Anderson is a former NFL player, entrepreneur and founder or Dream Recovery. Today on the show we discuss: the real causes of poor sleep that are often overlooked, simple science-backed strategies to improve sleep quality, how Todd lost a bunch of weight and reclaimed his health after his NFL career, why nasal breathing is so beneficial for your health, how Todd reinvented himself and found purpose after he stopped playing football, why using substances will destroy your sleep quality and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices