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A Hiking Accident brings Mark and Carrie Together.by T. Foxal. Listen to the ► Podcast at Connected.Mark and Carrie never met before, until an accident to Carrie, brought them together, and now maybe for good.Chapter 1.I'm Mark. 39 years old, single, a computer geek who is lucky enough that I can work from home, and make my own hours. I wasn't always like this. When I was 18, I had a choice, jail or join the service. I just made some bad decisions back then, doing drugs and getting in fights. So I opted for the Marines. I spent 15 years with them, and advanced to Master Sergeant, which is the fourth highest position an NCO can go. Served 3 tours in Iraq and Afghanistan, which are true shit holes. Great thing about the service, besides 3 square meals a day and a place to sleep, you can be taught almost any useful job in the world, which is where I learned computer programing.Now I pretty much free-lance my abilities out and make a good wage. Most times I have jobs to do, but sometimes I don't and have lots of free time. If I do have jobs, I can make my own hours.I don't have a steady woman at this time, and I am  okay with that. Being deployed all the time, whether it was in the Middle East, or on some ship with a bunch of Squids, I really had no time for a relationship.I had been out almost a year this past August, when I decided I needed some down time. I decided I was going to the Adirondacks and do some hiking. I grew up outside of Syracuse NY., and have always wanted to go there. My one uncle owns a cabin up there and offered it to me when he heard I wanted to go hiking up there. He told me it had one bedroom, a bathroom, kitchen, and a living room with fireplace. It had running water and electricity. He warned me that I would need to turn on the hot water tank, since they shut it down last fall, after they used it last.I had decided that I would take two weeks to explore all the different mountain ranges this area had, finishing up at Mt. Marcy, the highest of them all. Since it was just after Labor Day, tourism should be at a low, with vacationers and school kids back into their routines. My plan was to hike daily, a different range, and if need be, camp out at night. Being a Marine, we are taught all types of survival skills, so this would be no problem for me. One thing my uncle did ask me to do, is stop at the Ranger station and let them know I would be occupying the cabin for a length of time. People sometimes like to use squatter rights and just use cabins, regardless if they are allowed, or not.I also like that the temperature doesn't get to warm up there either. I prefer cool nights and just warm days. Maybe it's because of my time in that hell hole of the middle east. My trip took almost 4 hours to get to where I wanted to go.Chapter 2.The skies were quite cloudy when I pulled into the Ranger Station. I got out of my truck and headed to the stations door, and when I opened it, a woman was coming out at the same time and we bumped into each other. We both apologized, then laughed, and then she continued on to her vehicle.After letting a ranger know where I was going and for how long, I exited the station and headed back to my truck. That's when I noticed her again. She was 5 '7, maybe 130 lbs., caramel colored skin, hair just past her shoulders, when she let it down. From the side, she did not look like she had very big boobs, they were smallish medium, just the way I actually like them. She was wearing camo style shorts, and a tan polo shirt. Boy, she had nice legs, long and muscular, very toned. If I had to guess her age, early 30's. Whoever was getting lucky with that, was one lucky son of a bitch. One thing I did notice, she was wearing white running shoes, and not hiking boots. Judging from the backpack she was attempting to put on, she was going hiking and camping out. Running shoes are not the smartest thing to wear hiking. No ankle support what so ever.As I drove off, I stole another look at her, as I drove by. Great looking ass. Bigger than a model would have, but smaller than many of the women I have seen in my lifetime. I exited the parking lot and started heading up Whiteface Mountain. My uncle's cabin is up about 4 miles from this point, on a long and windy road. If I had to guess, it would be about a third of the way up the mountain, and only because of the road, which I believed was cut out by a snake.Once I arrived, I unloaded everything into the cabin. Found the circuit breaker and turned them on, especially the hot water tank. Too many cold showers in my life, so no need to suffer this time now. One thing I did notice too, the temp was cooler up this high. It was around 70 down by the station, but I bet it dropped a good 10 degrees.Next, I unload my coolers, which had meats and eggs, butter, and all of the necessities needed to eat well. I had enough for 2 weeks, if not more. Also brought along two 12 packs of beer as well, and water. Man I love roughing it.After stowing away my gear and food, I checked the place out. Nice queen size bed, in the bedroom. They even had TV, which I could care less about. May to use for the weather is all I can see a use for it. I'm not one to sit and watch TV much, except for football and maybe playoff baseball.I then went and checked the area out. The back porch had a gas grill on it, plus what looked like a cord of wood. I figured if I used any, I could go into town and buy some to replenish, unless Unc had a chain saw, then I would do my own. I then went for a small hike just around the area.I did not want to venture to far today. It was already after 4pm, and the skies were really getting dark, so some rain, if not storms, were moving in soon. About a 1/4 mile into the woods, was a hiking trail, well used too. I wondered if that lady was on this trail, if she even made up this far yet. If she did, she better start preparing her campsite for the weather that was due in soon. I kept hiking for another 30 minutes before heading back to the cabin. I figured a good early start in the morning, may get me to the top by the afternoon, early evening.Chapter 3.I was now back from my little hike and relaxing, but also getting hungry. I settled on frying up some home fries and grill up some Polish kielbasa. I cooked up the potatoes first, and then set the pan in the oven and set it to warm. Then took the meat out to the porch and fired up the grill.It was a little after 6 now and the wind had really picked up and the skies hung low, full of rain that to start shortly. As I waited for the grill to heat up some, I thought I heard someone cry out. At first I thought it could be just the wind, but then I heard it again.I stepped off the porch and headed towards the trail, behind the cabin. As I got on the trail, I heard the cry again, but this time could make out the word Help. I yelled out for the person to keep yelling, so I could judge where it was actually coming from.Whoever it was, must have heard me because the Helps were coming more quickly. I was at least a good half mile now from the cabin when I came upon a woman, lying on the ground, holding her foot. It was the lady I saw down by the ranger station when I first arrived.When she saw me coming she said, "Oh Thank God. I wasn't sure anyone could hear me.""What happened?" I asked. "Oh stupid me wasn't watching where I stepped and then all of a sudden, I'm on the ground from twisting my ankle." she explained, then went on,"I tried walking on it, but damn, it hurts. I don't think it is broken." I kneeled in front of her and took off her shoe, then her wool sock, and could see the ankle was swollen and just starting to turn a little purplish. I'm no doctor, nor was I corpsman in the service, but I have had my share, and have seen many a sprained ankle, and this sure did look like one.After looking at it, I looked up at her face and could see the pain written all over her gorgeous face. I then gently removed her backpack, which had to weigh a good 25 to 30 pounds. "Christ, what the hell is she carrying in this.", I thought. Then I put the backpack on over my shoulders. Just then, the rain started. "Great, just what I needed", I thought."Oh damn. This isn't good. What are we going to do now?" she asked."First off, grab my arm and let's get you up, then we'll hike back down to my cabin, which I think is about a 1/2 mile from here." I said. "By the way, my name is Mark" She retorted back to me "Carolyn, or Carrie to my friends, which you are fast becoming."With my help, she stood up, using her good leg. Now I am not a tall man, 5' 10 175 lbs., and still in great shape, since I work out 4 times a week. I then asked her to put her right arm around my neck and I would hold her waist, and we would try and keep all the weight off of the foot.We did quite well actually, and she didn't complain one time. Only twice did we have to stop and rest a minute. That didn't matter, we were both soaked to our skin by now, and it was quite chilly out. What should have taken maybe 5 minutes to walk, turned into almost 25 minutes, by the time we got back to the porch of the cabin. At one point, I felt I should have just carried her fireman's style, just to speed this up.We then entered the cabin. Luckily it was still pretty warm in there, but I knew that wouldn't last long. I guided her over to a leather chair and had her sit. Then went and got some towels to at least dry off some of the rain.I then went into the bathroom and saw that my uncle had 2 inch wide medical tape and some gauze. I went into my pack and pulled out some Aleve. I came back out, got some water and then handed her the medicine. Then I knelt down and removed her shoe again, sans the sock, since we didn't put that back on. I carefully dried her foot and ankle, and then wrapped gauze around it, then taped it up.After I finished, I could see she was shaking from being cold now. Both of us were soaked to the skin. I went into my uncles dresser and looked around. My aunt had a set sweats in there. I hope they fit her. My aunt is only 5'4, but is big chested, so the top should be fine. I also pulled out some socks for her as well. I then looked in the closet, and in the back, found a pair of crutches. Uncle's family comes up here a lot to ski, so crutches would be a wise investment, especially for my one cousin Carol, she is a klutz.I came back into the living room and looked down at her. " How does that feel now Carrie""Still hurts, but not like it was, and thank you." she said. I extended a hand to her and told her to grab it, then pulled her up. "I got you some clothes to change into, and these crutches. The shower is down the hall. A good hot shower should help you warm up a bit . Also, take this baggie and wrap it around your foot and ankle and tape off the top, to keep it dry.""Oh My God, you are so nice. I am so sorry for being a pain in your ass, but thank you so much."She trudged down the hall to the bath. I couldn't help but look at her great legs and chubby ass as she went. I did notice she wore no wedding, or engagement ring, so that was a good thing. Just before she opened the bathroom door, I told her I was going to finish making dinner. She just grinned, but said nothing. Before I did that though, I pulled out some sweats. Both the top and the bottoms had the Marine logo on it. Those sweats last forever.I had to reheat the fried potatoes and then went and relit the grill. The kielbasa was done in about 10 minutes. So when I came back in, she was still not out of the shower. "Women", I thought. They take so friggin long to get clean. Although I did have some thoughts about how she looked in the shower.I had just finished setting the table, when she arrived back out in the living room. The sweat top was definitely too big for her, yet looked cute. The sweat pants were a little snug and stopped short about two inches from the top of her feet. She was like staring at me, but didn't speak."Is something wrong?" I asked. "No, not a thing, except for those Jarhead sweats you have on.""What? You don't like Marines?" She laughed and said, "They are okay, but to a Navy gal, they don't get my motor running""Oh shit. I helped a god damn Squid? Christ sakes", then laughed, and so did she. "Come on, let's eat"I asked her what she would like to drink, which was limited to beer or water. She chose a water, as I did too, and sat down to our little feast.Chapter 4.She was quiet at first, so I broke the silence and asked her "So Miss Carrie, and I presume Miss, what has you up here by yourself?"She chuckled then spoke " I love hiking and always wanted to come explore these mountains. And Yes, I am a miss. Divorced actually, 5 years now. I have a 20 year daughter too, who attends Syracuse University.“Good God” I interjected; “How the hell did you ly you way into the navy as a 10 year old? You can't be past your early thirties!”I spent 14 years in the Navy. I was also a Navy brat too. My dad and mom live in Pensacola, after he retired from the Navy as a Master Chief. I left the Navy 7 years ago, but that's another story."She took a drink of water, then continued. " I live right outside of Syracuse now, mostly to be close to my daughter. We adopted her when she was 3 years old. I couldn't have kids, and she was orphaned when her parents were killed in an auto accident in Norfolk. What about you Mr. Mark?"I smiled at her and looked her right in the eye, which were hazel in color. "Let's see, I spent 20 good years in the Navy, and then retired from it. I did pick up a good vocation, programming computers, so that's what I do now. Mostly free-lance myself out. I make a good wage doing it. My uncle owns this cabin and I needed a vacation, so I too, wanted to explore here. I took the next two weeks off and hope to finish up on Mt. Marcy. I grew up just east of Syracuse and moved back there. Both of my parents are deceased now, and I have one sister, who is two years older than me"She then asked, "What did you end up at?""An E8, Master Sergeant,” I answered. “and you?"She chuckled and said, "E8 as well, Senior Chief. How many deployments?""3 tours in the sandpit, then countless boat rides. Served on the George Washington and the Lincoln, and ended my career at Quantico.""Oh shit. My dad served on the Lincoln too, John Reynolds. Master Chief of the Boat."I laughed and said, "I know your old man. I served with him on the Lincoln for 6 months. At the time I was a E6 (Staff Sergeant), but I got to know him well. I even got to meet your mom too, when we got done at Norfolk. Beautiful lady and not being forward, I can see where you get your looks. Your old man had a way with the crew. They all respected him and did anything he told them to do. I can still remember his one saying, "Son. Don't fail me, or I will open a can of whoop ass on you.” Usually scared the shit out of some teenage kid"She laughed and said, "Yeah, he did have their respect, but at home he was a teddy bear, at least to me and mom. I remember in high school, any boy I would date, he would just stare at them, which usually scared the shit out of them"We laughed and told stories about our time in the service. Then I did the dishes up while I had her go relax on the couch. When I finished, I asked if she would like a beer now, which she gladly accepted. Before I came out with the beers, I wrote down my name, address and phone number, and handed it to her."What's this for?" I told her, "Look. You were injured and I would like you to call your family and tell them and that you will be staying here tonight. Plus give you peace of mind that you are not bunking with some crazy guy in the woods. So let them know that info, and all should be good."She chuckled then said, "Well, for one. all of you jarheads are crazy, so I am not too sure how safe I am with you, but so far, you haven't shown any craziness. But I will call my daughter and let her know."She then called her daughter and explained the situation to her. They chatted for about 10 minutes or so. Her daughter must have asked her if I was cute, because she softly spoke, "yeah. pretty cute" After that she hung up her phone and sat back on the couch."I want to thank you again for saving me from a very bad situation. I know I have to be a pain in the ass to you, and you weren't planning on someone screwing up your vacation like this." Carrie said."Number one, you are not a pain in the ass at all, and two, you haven't screwed anything up. I rather enjoy your company, if I am being honest here. Granted, I came up here alone, but now I have made a friend, or at least, an acquaintance, and if I may add a very beautiful one at that..Carrie blushed, "Thank you. I mean for a Gyrene, you are pretty nice, and a bonus, you can cook too. How come some pretty woman hasn't snatched you up?"I just chuckled at that, "Well, you know how it is in the service. Always deployed to some ungodly place, or never being able to put roots down in one place. That's not fair to anyone. Plus, there has been no one who really rocked my world. The closest I came was living with this one girl for like 6 months, but she opted out after seeing me off to Iraq, and just couldn't handle the unknown. When I got back 8 months later, she was long gone. Never heard a word from her either, except for the letter she left behind. So from that point on, I just dated here and there, nothing steady. And now, I haven't really looked. You say you are divorced, what happened there, if you don't mind telling."She smiled, and when she did, her whole face smiled. Her almond shaped eyes were to die for. A man could get lost in those eyes. I know I was. I also wondered if she had a special man in her life. If so, he was a complete idiot for letting her go on this by herself. Not to keep her safe, or anything like that, but just to be with her."We met at Pensacola when I was just 2 years into my first term. He was a Seal. So of course he hung the moon and stars. But growing up Navy, I knew what this entailed. We had a great marriage, at least I thought we did. Only when he got deployed, did I get scared. You know how it is with them, they are not going to some amusement park. When he got transferred to a base, I got one too, since I worked in procurement and distribution, it was no big deal."She took a swig of her beer and breathed out, then continued. "We tried having kids, but I came to find out that my tubes were closed and I couldn't have any. So we started looking at adoption and then about a year later we were informed about Jenny. Her parents killed in an auto accident and she had no living relatives. We took her in as a foster child and then about a year after, we adopted her. Things were going good for us. We both got transferred to Norfolk, and luckily, Dad was stationed there too, but as usual, out on a boat. Then Jack started to change. He became withdrawn and started drinking more."I put my hand on her shoulder and told her she didn't have to continue. I knew this story well, which was one of the reasons I never settled down. Seen to many start drinking, and relived the action in their heads, and shut out their loved ones."No. I'm good. Any ways, about 9 years ago, he went on deployment and was gone a month. Who knows where, but called the night before and said he'd be home around 1700 hours. I was excited, yet nervous too. So, and I can't believe I am telling you this, (chuckled), but I left work early that next day. I wanted to make it special for him. Jenny was going to stay with my mom. So I left around 2 and went home. When I got there, his car was already in the drive. We lived off base then. So I rushed from the car and went inside. I didn't see or hear him, so I thought he was upstairs. Oh God... (chuckling again), I stripped down and figured I would surprise him being nude. I walked silently up the stairs and saw the bedroom door closed. Then I heard muffled sounds, so I opened the door, and there he was, on the bed. But he wasn't alone. Our neighbor Joann, who lives two doors down, was there too. She was on top of him fucking him.""Oh shit Carrie, I am so sorry" This must have been bad for her, because tears were streaming down her face now. I didn't know what to do actually. I am not good with women crying, and since I hardly knew her, I knew not to reach out and try and hold her.She fought through it and smiled a little, "It's  okay, it really is. Joann was a divorcee and always flirted with the husbands around her. Lord knows how many time she and Jack fucked before I caught them. I shouted at them, which startled them both and I told her to get her skanky ass out of my bed. Then I told Jack to pack his things and get out. He did too, never saying a word to me as he did. About a month later, he was transferred to San Diego. I know in my heart, my dad had something to do with that. He had many big wig contacts. It took 2 years for the divorce to be finalized because he was never in the area. I had just ended my time in the service and wanted to get away from there. Dad and mom had already moved down to Florida, so I had really no one, so why stay. The next 5 years, I lived down near my parents, so I could give Jenny a new start, like me. Then she said in her senior year she got accepted to Syracuse. I was working for a big fabric company, in logistics and put in for a transfer, since they had a big distribution center up here. Another good thing is, my mom's mother still lives in Syracuse, and I have lots of cousins I never knew I had until now.""Wow", is all I could say at first. "Now you see why I never married? Could have easily happened to me, but I come home and find her sleeping with some asshole." Then I chuckled, which turned into a laugh. "What's so funny?""When I was aboard the Lincoln, I was hitting on this young petty officer. Your dad took notice and pulled me aside. "Son. One thing you never do is shit where you eat. So keep your cock in your pants and stay away from them broads. Remember, you knock one up and they'll throw you in Leavenworth for destroying government property." I took him to heart too, that, and the fact your old man scared the shit out of me."She sat there and laughed and laughed, "Yep, that's my dad. Gruff and to the point. He must have liked you, otherwise he'd let you screw up on your own and not say anything to you."It was now going on 10 pm, and she was getting real tired. I went into the bedroom and found a sheet and a blanket, and took one of the pillows off the bed. I came back out and threw them in a chair. I reached my hand out to her, so I could help her stand.  “okay Squid lady, you take the bunk in the bedroom and I'll be out here." She shook her head, "No way Mark. I'll sleep out here.""Please just take the bed. You'll be much more comfortable in there, than on this couch. I'll be fine. In the morning we'll have breakfast and see how your ankle is. Maybe you should take a couple more Aleve too.""See. I told Ya. I am a pain in the ass." and huffed, as she got her crutch and started moving towards the bedroom. I just stared at her ass as she hobbled away from me. "God damn, what an ass", I thought to myself.After she went to the bathroom, I heard the bedroom door shut. I got my area ready for sleep. As I lay there, I could just think how sexy she had to have looked coming into the bedroom naked, ready to fuck her husband silly too. My cock started growing then, just thinking how hot I bet she looks naked. But, there was no way I was going to pound one off now, with her just down the hall.Chapter 5.I awoke the next morning around 6 am, which is about normal for me now. It used to be 4:30am, when I was in the service. But I don't run and do workouts like that anymore. I still work out, but nothing crazy like that. After relieving myself, and getting rid of the piss hard, I went out to the kitchen and opened the back door. It was quite chilly out and still raining. Now that could put a damper on the day. I thought I should check the weather a little later, once Carrie got up.I was on my second cup of coffee, and had bacon in the oven when I heard the bedroom door squeak open. Then a few minutes later, the toilet flushed. So I got up and started the stove to cook some eggs. As I was preparing to cook, Carrie came into the kitchen. I turned when she said good morning, and was awe struck. All she was wearing was a red, plaid flannel shirt that came about mid-thigh on her. Of course my depraved mind wondered how sexy she looked without it, but I'll take this any day.One thing my mind did wonder about, was if she was wearing anything under it. When I went to pee last night before bed, she had draped her shirt, shorts and a black pair of thongs over the top of the shower curtain bar. Oh well, one thing to ponder over and never find out."Morning Squid. How did you sleep and how is the ankle?""I slept really well, actually. It throbbed at first, but this morning it feels so much better. Not even using the crutch. That bed is so comfy. Thank you again for letting me use it. And, thank you again for everything you have done for me. Even if you are a bonehead Jarhead.""Ouch. That hurts. And here, I thought you liked me", then chuckled. "Sit. Let me get you some coffee and the eggs will be done in a minute or so."We sat and ate, with little talk between us. Once we were finished, she made a remark about the weather looking quite shitty out. I agreed with her on that and told her I checked the weather channel, and it said it was going to rain all day today and finally move out this evening, then the next few days it would be clear and cool, up in the mountains."Well, I have another favor I am going to ask of you. Could you possibly drive me down to my car? Then I am going to rent a room for tonight and see how my ankle feels tomorrow. If all is well, I'll try and tackle this mountain again." she said.I looked up at her and smiled, "I was thinking." She laughed, "Now that will be a first. A Marine that thinks. No. Go on"I grinned at her, "I see you have your dad's wit too.... I was thinking, why don't we do this together. I mean, we get along well, and it would probably be more fun doing it together, than alone. Your virtue would be safe with me. And, not sure if you know this, but there are quite a few animals out there that don't really care for humans. Having a buddy around would make it safer."She sat and pondered for a moment, then after a bit, finally spoke. "You know, that isn't a bad idea really. But understand, I am not going to cook everything and do the cleaning, we share duties. As for my virtue, I think I am pretty safe with you. Plus, I have been around 41 years and done quite well, taking care of my own virtue. Plus, if I know Jenny, she was on the phone with dad and mom last night telling them everything that went on here. And daddy would hunt you down, if you hurt his little girl." then laughed at her remark.I started laughing, and shook my head. "What?" she asked. I calmed a bit and said, "Well, I should never try and do that age guessing game at carnivals. I'd lose big time." She grinned and asked what I thought she was. "When I saw you at the ranger station, I put you in your early 30's, not 40. Just a tad off I'd say."She laughed and said, "Yeah, just a little bit off, but thank you. I might like you more now."I told her the rest of my thoughts. After cleaning up and showering, we could go into Lake Placid. I need to get more tape and gauze, for her ankle. Some more food. And, she needed to buy some hiking boots, so her feet and ankles had better support. Depending on the time, maybe grab dinner down there too. Then pick up your car and drive it up here and we'll make this our base of operation. She laughed at the last statement and I asked what was so funny."Oh nothing, except, you can take the Jarhead out of the Marines, but you will never take the Marine out of the Jarhead, that's for sure. Base of operations? sheesh.", then laughed again.I started doing the dishes, and she joined me. Drying as I washed. I told her she didn't have to, but she said to shut up. I was beginning to like her more and more. I like a woman with spunk, and speaks her mind. Granted, I like a woman who is also feminine too, which I believe she is. There is 3 things I find so sexy in a woman. Her eyes. They hold the keys to her being. Next is her attitude. If she doesn't wilt when faced with conflict and then the sexiest is her ass and legs. If she has that, she is the total package to me. I just never found one yet. But now, I think I may have found one. Only time will tell.We decided to take off around noon, and about 20 minutes before we left, my phone chimed. It was a text coming through. Only a handful of people knew I was going up here, and any of the companies I was working with knew I was on vacation and wouldn't be available.I was sitting in the leather chair when I opened the text. It stated, "You fucking Devil Dog. Thank You for taking care of my baby girl. Just remember who her old man is and not take any liberties that I would not approve of." I sat there and started laughing. Carrie came out of the bathroom and asked what was so funny. So I showed her the text. She too started laughing."See. I told you Jenny would call them. She even gave them your number. Too funny."I texted him back. "You fucking OLD sea dog. Shock was an understatement when I found out who her old man was. Small world. We are going to tackle these mountains together. She'll be in good hands Sir." and I hit send.A minute later, the phone rang. Carrie laughed, then I answer it. "Sir? you fucking idiot. You save that for those weenie ass officers, who still need their mommy's to wipe their asses.""Aye Aye, Master Chief.""Mark. Not sure how you two stumbled onto each other, but actually I am glad. She's a tough girl, but knowing you are there makes my stomach calm a bit. I wasn't too keen on her doing this alone as it was. I know those woods. Lots of animals up there that don't take to humans, especially the cougars and bears. So please be careful.""We will Chief. No harm will come to either of us. Your daughter will be in good hands.""Now why'd you have to say that shithead. Remember what I told you back when you were eyeing up that young PO. It definitely goes for now (laughing). Seriously Mark. I know she is. Just keep my baby girl safe. And for now on, call me John. We served our time."  “okay John. I will. I'll let you speak to Carrie." and handed the phone to her. They chatted for a few minutes. I caught her rolling her eyes a few times, but she was also glad her dad had called.I wish I had a dad that care, like he did. Mine was a cruel SOB. I am not sure why my mom ever stayed with him. Hell, when he died, I did not even make an attempt to go home for the funeral. My sister did, but only because she wanted to be there for mom. I did go home for mom's, when she died a few years later.Carrie said her goodbye's, then handed the phone back to me. She just shook her head and then laughed. She kept on laughing then too. I was perplexed, as to what she found so funny.She calmed a bit, then said, "God Mark. When you answered the phone and heard his voice, you went parade dress attention. I bet you didn't even know you were doing it. It was so cute. But you know what, now that I really think of it, you are a lot like him in so many ways""Is that a bad thing?" I asked. "Hell no. Just funny though. He never liked Jack. Jack would never look him in the eye, and that bothered dad. Can't trust a man who won't look you in the eye, he used to say. Guess he was right. He must like you some, or he wouldn't have called you like that."Chapter 6.Carrie was dressed in tight jeans and a sweat shirt, This sweat shirt hugged her body nicely, and judging from the two peaks I saw, she wasn't wearing a bra either. Her ass was like a dream to me. Nice and full, and the way the seam disappeared into her as, just made me think of badly I would love to be those pants right now.We got the Lake Placid and found a sporting goods store. Inside, she tried on a few pairs of boot, until she found one she said really fit her nicely. Even the swollen ankle fit into it, which kind of surprised me. She also bought some socks. A couple of thin one's to use on her bad foot and some thicker woolen type socks. Of course they matched.Carrie also bought a new rain slicker, with hood, and I figured, what the hell, and bought one too. Mine was old and ragged looking. After our purchases, she sat down in a chair at the front of the store and put on her new socks and boots. She said she wanted to start breaking them in. Of course I asked how they felt around her injured ankle, and she said great, but who knows for sure.The rest of the afternoon, we did the basic sightseeing around town. Every once in a while, we found a place to sit, that was out of the weather, so she could rest her ankle. She said it felt fine, but never complained when I suggested a rest.By 5pm, we were both pretty hungry, so we started looking for a place to eat. We found this quaint little restaurant that served American flavor. I opted for a steak, and she did too. The girl could eat, but lord knows where it goes on her. We had a really good time while eating. We found out stuff about our early lives. Of course, hers was moving from base to base, and mine was not really giving a crap about school and getting into stupid trouble. She also found out how I detested my father when I was a teen.For me, this felt like a date. I usually am tongue tied during these events. But with her, I felt really at ease and conversations moved smoothly, like we have known each other our whole lives. One thing I did notice, that anytime her parents were mentions, she had this twinkle in her eye. She adored them, which was hard for me to understand. My parents weren't all that interested in what I did, and I pretty much gave up trying to get them to show me any affection or love when I hit 14, it just wasn't going to happen. To my mom, my sister was an angel, and I was the devil. For Carrie, she was their parents whole world, especially her dad.She had me in tears with some of the dumb things her dad used to do with her. Playing dress up and Barbies and such. If you knew her dad the way I know him, you would never think in a million years he would do things like this. For some reason, the more she talked, the more I was beginning to really like her, and I mean like in how a man wants to be with a woman. To share things with, and be with.We left the restaurant about an hour and a half later. The rain had stopped, so we decided to just walk around a little more. As we walked, she took my hand in hers, like two teens would do. Now I am not the type that shows public displays of affection. I never did that, only because I really never saw it from my parents when I was growing up. But, her hand in mine felt so good to me. Then she just leaned over and kissed me on the cheek.I looked at her with a questioning look. "Thank you again. My vacation could have been ruined, or even worse, still stuck up on that mountain side.""Actually" I said, "Maybe it is fate, we found each other. But I will say this. I really like being with you" She just looked at me and smiled, and gave my hand a little squeeze in acknowledgement."Mark? Weird question." she paused, then asked, "What's your perfect woman to be with?""Oh God" I said, "Actually, I don't want a perfect woman. I want one that when we are together, we can laugh, or cry, without feeling it's not right to do. I'd want one who is independent, and doesn't need me to keep her happy, but also, wants me in her life because I do make her happy, and she makes me happy too. She should be one with a strong mind and not afraid to speak her mind, or argue. But if we do argue, it is about something important in our lives, and not something petty, like I see so many do nowadays. When I commit to someone like that, I want that same commitment in return. It's either all or nothing, because I only want to do this once in my life, and as you can see, I have never found her, nor have I really looked all that hard either. And lastly, when we are apart, she is the only person I am thinking of, and wishing I was with her, even if it is occupying the same room with her...... What's your perfect man you want to be with ?"She laughed, then got a very serious look on her face. "To be honest, I am not sure anymore. I thought when I met, and then married Jack, he was the perfect man. Rugged, good looking, and always attentive, when he wasn't deployed. But as time wore on, he quit being attentive and acted like I was there to serve him. I felt as though I was raising two kids at times. I guess I want what you want, but in a man. I want it an equal partnership, and I base that on dad and mom, because they have that and always have, and it is what I grew up with. I want him on my mind 24 / 7 when we are apart, and when we are together, there is no one else alive that makes us happy, well except Jenny. I want to be able to look across the room at him and just make love with our eyes. I know, sounds corny, but that's what I want. As for love making, that's exactly what I want, love making. Pleasuring my man like no other woman can, and he pleasure me in the same way. To that end, it is a two way street. If you give 100%, expect to receive 100%. back. The last couple of years of marriage, now that I think back on it, it was mostly I gave, he took, and could care less about my needs at all, and I doubt highly he was even thinking of me then."With that, I just looked at her and said, "Well, sounds like we have some things in common again. As silly as this sounds, but this feels like a date we are on. But you know, it feels good. I'll be honest Carrie. I have never been in love before. I am not sure what that feels like. But I won't lie either, never have since being in the service, and I never will either, I like being with you.""Good to know Jarhead. I like being with you too. But, does my race bother you at all?""You're kidding right? I think you are one beautiful woman. And if I may be so bold, a very sexy one too. Granted, you have a better tan than me, but that's only because of my Irish blood. We don't tan well. All kidding aside, why would you ever think that it would bother me?""Oh Mark. I didn't mean it in a bad way but, when I was growing up, kids weren't so nice about, from both races. About 4 years ago, I was dating a guy and he met my parents. Even though mom comes from a mix race parents, she is darker than me, and when he saw that, he sort of just couldn't handle that. Since then, I haven't dated at all."I chuckled, then said, "Good thing I already know your parents and I like them. I definitely respect them even more. Back when they got together, and hell, even your grandparents, that was a lot harder to live with. People are so judgmental and mean. But No, your race means nothing to me. To me Squid, you are one Hot looking woman.""Keep talking like that Jarhead, and I just may let you stick around me another day or two."After driving back up to the cabin, our talk turned to our hike in the morning. We decided to look over the maps and see how we would tackle it and what to bring. I asked her if she minded sharing a tent with me. I told her it was a 4 man tent, and would lighten the load of the pack. She even agreed to that. My backpack was almost as big as the one I had in the service, which is called a rucksack. I will be able to get the tent and my sleeping bag in it, along with a small shovel and then a lighter, and food. If I pack right, I can get her sleeping bag into it and give her the lighter things like a coffee pot and water, and her carry the food. Just take enough for the day, and no more. Plenty of food bars and the such and canned stew. After eating M R Ees most of my life, canned stew is gourmet eating.Once we got back to the cabin, we laid out the map and plotted our course. Once that was done, I went and showered, then packed my pack. Carrie was showering then. I changed into just running shorts and a t-shirt. When Carrie finished, she came out wearing just a flannel shirt again. Last time she had it on, she had it buttoned all the way to the top, except for the last button. This time, the top 3 buttons were left undone. "Damn. She does look sexy like that." I thought.We packed up her backpack, with food and such, and even a change of clothes for the both of us. I recommended sweats for at night, since it will be chilly up there, but she also pack a flannel, which she said she prefers sleeping in. One thing I did pack in my pack, was my 9millimeter Glock. I have a permit for it, and I did inform the rangers that I was carrying it up there. Way too many wild animals that could prey on us. But, I did not tell Carrie this. Not sure how she would react. Hopefully, we'll never have to use it. One thing I did pack, was a roll of toilet paper. Carrie laughed at that one. But once you are in the field, like I have been on patrol, it's a comfort of home you want more than anything, and it beats leaves.After packing, we retired to the living room, where Carrie turned on the TV. Checking the weather first, then some sappy movie she liked. I got us some beers, to which she toasted, "To a great adventure tomorrow.", as we clinked bottles together. I then pulled out the ace bandage we bought earlier that day.As she sat on the couch, she placed her bad leg over her good one and let me take off the tape, It ankle was a bit swollen, but not like it was yesterday. It was very hard to keep my concentration on her foot, because of her sexy legs right there. "God, I wish we were lovers. I would love nothing more than to kiss my way to heaven right now." is all I could think about. But I pushed those thoughts aside, knowing my chances of that were quite slim, for now.Once I had her all wrapped up, I suggested she use the thinner of the socks tomorrow. She said her ankle feels really good wrapped like this. She then patted the couch seat next to her, for me to join her. She was sitting next to me with her legs folded under her. As we watched the movie, not much was said. We just enjoyed each other's company. I wondered if this how couples spent evenings together. I had never been in one before, and still am not in one, but this is close, I guess.I have never let a woman get that close, even the one I lived with. To her, I was a place to live and a fuck. And I viewed her pretty much the same way. We never got mushy or even showed PDA. We just existed together and pretty much fucked. Of course, back then, I was in my 20's and sex was all I had in mind. Not once was, I love you, ever spoken between us.... When the movie ended, Carrie stretched and said she was tired and needed some sleep."So Jarhead, you take the bunk tonight and I'll use the couch.""No. You take the bed. Please. I am fine out here. This couch is pretty comfortable actually." though I was lying through my teeth. The couch sucked. But I was raised with some manners, mostly obtained in the Marines."God. You Gyrene's are so bull headed. Next time, I take the couch."I don't know what possessed me, but I leaned over to kiss her on the cheek, and as I got close, she turn her face to me and it landed on her lips. It was a quick one, intended for her cheek.I stammered then saying, "Sorry. That was meant for your cheek. And thank you for a great day. I really like being with you"She giggled, then grabbed my face with both of her hands and kissed me on the lips."I prefer the lips to a cheek, any day of the week Grunt." then stood and walked towards the bedroom. I couldn't help but watch her fine looking legs and ass, as she disappeared down the hall, saying good night to me, softly.Chapter 7.I was up at 6am. I got coffee going and changed into jeans and a polo shirt. About an hour later, I heard the toilet flush, so I started breakfast, It was best to eat a big breakfast, since lunch would consist of power bars and water.Carrie came out in the same flannel that she had on the night before. "God this woman makes me crazy for her. " I thought. One thing I have noticed, she is not big with wearing make-up. She doesn't need too. She's one of those women who could easily go without it. I bet she is smoking hot when she is made up.After eating, I did the dishes up, and she went and changed. The weather called for a daytime temp of 70 and tonight in the 50's. But on the mountain top, it would be in the 40's.Carrie came back to the living room, dressed and ready to go. She had on a pair of khaki shorts, that hugged her frame nicely and a light green shirt, and judging from the way the nipples were poking through, no bra. This could be a long hike today. I must keep my mind out of the proverbial gutter.I asked how her ankle felt, and she said fine, just a little bit of stiffness. I told her we would rest as many times as she thought it was needed. It should take about 4 or 5 hours to get to the top. After putting on our gear, which included now, a thermal mat to put under the sleeping bags my uncle had, we left, making sure the cabin was secure.The trail we chose was not all that hard, compared to some of the places I had to climb in Afghanistan. Carrie was keeping up too without a problem, If her ankle hurt, she surely didn't say. Most times I would let her lead, and got to watch not only the scenery, but also her lovely ass and legs. Now that was picture perfect. Her body could put 20 something year olds to shame.We stopped for lunch about a mile and a half from the top. There was a clearing that overlooked a valley below, and the sight was breathtaking to say the least. Carrie was all giddy about this and took out her phone and started taking pictures, commenting how beautiful it was. I too, took a few photo's with my phone as well.After a brief rest period, we continued our trek up the mountain. The higher we climb, you could feel the air getting cooler, but not cold. That would come later this evening, but we were prepared for that.I was letting Carrie lead us this time, and I could not help but watch her body as she walked up the trail. She had asked the previous day, what my perfect woman would be. Well, if it was just the body, then hers would be it. Toned legs, and a great ass. Slim waist line, and a shocker to most, but small boobs. I have always preferred a woman with smaller chests. I just think they look incredibly sexy. So Carrie fit that build to a tee.Would I like to be her lover? Hell yes. Who wouldn't want too. But, there was no way I would ever make the first move. Not only out of respect for her, but also for her dad, who I respected a great deal. If sex was in the cards for us, she would have to initiate it. But in reality, any time you have sex with a woman, it is always her call, unless you are a complete asshole.As we continued our climb, a couple, not more than 25 I'd say, was descending from the top. They greeted us and told us what an awesome view we were to behold, once we made it to the top. We found out too, that they were on their honeymoon. They, like us, camped overnight up there and said it was the most romantic place on earth. They then departed after a short rest, and we wished them well on their journey down.Finally, around 3 in the afternoon, we were at the top. The air was cool, but not too bad actually. With the sun beating down, I would venture to say it was in the 50's. I saw a clearing and put my rucksack down, and took Carrie's from her. She ran up another 1000 feet to the top and a clearing. One thing about up here, it is a tourist attraction and has manmade lookout observatories, which takes away from the place. We are going to camp right by a wooded area, away from the trails.Chapter 8."Mark, Mark" she yelled. "Come up and see this."I dropped what I was doing and trekked up to her and she grabbed my hand, pulling me along faster. She was so excited, almost like a kid on Christmas morning. Once up there, we could see all around, and off in the distance, loomed Mt. Marcy, the tallest of these over 40 high peak mountains that made up this range. It was a majestic sight to behold.She skipped up and onto a rock formation to get a better view, and left me with another beautiful view, her. God she was intoxicating to look at."God. This is so awesome. What a beautiful site. Don't you think Mark?"I chuckled to myself, then said, "Yes. It is a gorgeous sight to behold" Now I was staring at her body, and had no thoughts of the surrounding area then.She turned her head, back towards me, and just smiled, and motioned me to join her. She was right, it was breathtaking to look out over the area. Ponds and streams below us. We could actually see a herd of Moose below, by one of the streams. We both took out our phones and took pictures. Carrie cursed herself for not bringing her digital camera. I don't own one, and thought may be when we got back down, we could go to a store and buy one.I suggested she explore a bit while I set up camp. One great thing about this place, it had bathrooms. One for men, and one for women. I figured they were outhouses, but was wrong when I went to relieve myself. Actual running toilets and sinks. I knew some of the other areas we were not going to be that lucky.About an hour later, she came strolling back to where I set up the tent. I had just finished laying out the pad, and placed the sleeping bags on top of it. I wasn't too sure how she would feel about being right next to me, but the pad was only so wide, like the width of a queen size bed.She came inside and looked around. "That looks cozy", then smiled at me. That made me feel a little better. I surely did not want her to get the wrong ideas, like I wanted to do something with her, even though I really did.I got us a fire going then and cooked up a scrumptious dinner of beef stew, and canned corn. We even had bread for dipping. We ate without complaint. In fact, it was quite good. Trust me, after eating M R Ees (meals ready to eat) in the service, your own boot would taste good.After cleaning up, which included taking our bowls, and the pan to the bathroom and washing them in the sink, I came back and made sure the fire stayed nice. We again sat and talked about our adventure so far."Mark. This has been so amazing today. I cannot believe the sights I have seen so far. And being totally honest. I am so glad to be spending this time with you. God. I love it up here.""I'm glad you feel that way. I am not sure I would find this as amazing as I do now, with you with me. What I am really looking forward too, is the night sky, with all the bright stars. It has to breath taking. Just like you."I think the comment just flew over her head, because she made no remark at all about it. Then said, "I bet sunset is really cool looking up here. Especially when it starts dipping behind these mountain peaks all around us."We finished cleaning up the area. No need for unwanted guest later. I suggested going back up to the top and watch the sunset. I was surprised because as we walked, she hardly limped at all. I figured with the rest we just had, her ankle would be screaming to her.We reached the summit again and surprisingly, no one was there, except for us. We sat on this crop of rocks and just marveled at the sight. The majestic mountains all around us, and the sun slowly setting in the west. A big orange ball.Carrie grabbed her phone again, turned it on and took a picture. Then she asked me to sit close to her and face away from the sun, so she could do a selfie of us, with the sun behind us. That took a good minute to set up, and get it just right in the picture.As we were doing this, a lady ranger just happened to be walking up our way. She was checking the area out, making sure all was fine up here."Would you guys like me to take the picture of you two, with this gorgeous sunset?" she asked."Oh God, would you please?" Carrie answered back.Carrie set the camera back to take normal pictures and handed it to her. The lady gladly took a couple for us, then asked, "How about you two love birds kiss while the sun is behind you. It's so romantic like that."I looked at Carrie, and she at me. I raised my eyebrows like Groucho Marx used to do in his movies. That made Carrie giggle, but then she leaned in and softly kissed me on the lips. I so wanted to part her lips and taste her tongue, but why ruin a good moment. The only lasted a few seconds, when we heard the ranger say she got it. But during that time, Carrie's hand rested on my one thigh. The kiss alone brought a strange sensation to me. One I have never felt before. Maybe it was fear if her dad found out we kissed up here. "Christ", I thought to myself, "I'm acting like some dumb teenager.When we broke away, she smiled a very bright smile. I smiled too, then thanked the ranger for helping us out. She did caution us on making sure we take care of the fire we had, and to make sure all food was secure, and away from our sleeping area.Her hand was still on my leg as the ranger walked back down the hill, towards her car. I looked back at Carrie and she sort of had her head down, like she was embarrassed. I surely wasn't. The kiss brought me alive actually, and if her hand was any closer to my crotch, she may notice that something else enjoyed her lips."Sorry about that" she said. "What. I found the kiss very nice. You have soft lips. Very kissable lips in fact. If given the opportunity again, I would jump at the chance." I boldly stated.We turned again and sat there and watched the sun start to sink behind the mountain tops. As it did, we just talked about our work lives, and things we did during the course of a normal day. Mine is pretty boring actually. I work a great deal. I don't go out much. I am not a bar type of person and have just a few select friends. It's been ages since I went out with a woman. Most that I do know are either married, or divorced with young kids. It's not that I don't like kids, I just don't relate well with them. The only two I get along with are my niece and nephew, but they are teens now and could care less about old Uncle Mark.To be continued, by T. Foxal.

A Hiking Accident brings Mark and Carrie Together.by T. Foxal. Listen to the ► Podcast at Connected.Mark and Carrie never met before, until an accident to Carrie, brought them together, and now maybe for good.Chapter 1.I'm Mark. 39 years old, single, a computer geek who is lucky enough that I can work from home, and make my own hours. I wasn't always like this. When I was 18, I had a choice, jail or join the service. I just made some bad decisions back then, doing drugs and getting in fights. So I opted for the Marines. I spent 15 years with them, and advanced to Master Sergeant, which is the fourth highest position an NCO can go. Served 3 tours in Iraq and Afghanistan, which are true shit holes. Great thing about the service, besides 3 square meals a day and a place to sleep, you can be taught almost any useful job in the world, which is where I learned computer programing.Now I pretty much free-lance my abilities out and make a good wage. Most times I have jobs to do, but sometimes I don't and have lots of free time. If I do have jobs, I can make my own hours.I don't have a steady woman at this time, and I am  okay with that. Being deployed all the time, whether it was in the Middle East, or on some ship with a bunch of Squids, I really had no time for a relationship.I had been out almost a year this past August, when I decided I needed some down time. I decided I was going to the Adirondacks and do some hiking. I grew up outside of Syracuse NY., and have always wanted to go there. My one uncle owns a cabin up there and offered it to me when he heard I wanted to go hiking up there. He told me it had one bedroom, a bathroom, kitchen, and a living room with fireplace. It had running water and electricity. He warned me that I would need to turn on the hot water tank, since they shut it down last fall, after they used it last.I had decided that I would take two weeks to explore all the different mountain ranges this area had, finishing up at Mt. Marcy, the highest of them all. Since it was just after Labor Day, tourism should be at a low, with vacationers and school kids back into their routines. My plan was to hike daily, a different range, and if need be, camp out at night. Being a Marine, we are taught all types of survival skills, so this would be no problem for me. One thing my uncle did ask me to do, is stop at the Ranger station and let them know I would be occupying the cabin for a length of time. People sometimes like to use squatter rights and just use cabins, regardless if they are allowed, or not.I also like that the temperature doesn't get to warm up there either. I prefer cool nights and just warm days. Maybe it's because of my time in that hell hole of the middle east. My trip took almost 4 hours to get to where I wanted to go.Chapter 2.The skies were quite cloudy when I pulled into the Ranger Station. I got out of my truck and headed to the stations door, and when I opened it, a woman was coming out at the same time and we bumped into each other. We both apologized, then laughed, and then she continued on to her vehicle.After letting a ranger know where I was going and for how long, I exited the station and headed back to my truck. That's when I noticed her again. She was 5 '7, maybe 130 lbs., caramel colored skin, hair just past her shoulders, when she let it down. From the side, she did not look like she had very big boobs, they were smallish medium, just the way I actually like them. She was wearing camo style shorts, and a tan polo shirt. Boy, she had nice legs, long and muscular, very toned. If I had to guess her age, early 30's. Whoever was getting lucky with that, was one lucky son of a bitch. One thing I did notice, she was wearing white running shoes, and not hiking boots. Judging from the backpack she was attempting to put on, she was going hiking and camping out. Running shoes are not the smartest thing to wear hiking. No ankle support what so ever.As I drove off, I stole another look at her, as I drove by. Great looking ass. Bigger than a model would have, but smaller than many of the women I have seen in my lifetime. I exited the parking lot and started heading up Whiteface Mountain. My uncle's cabin is up about 4 miles from this point, on a long and windy road. If I had to guess, it would be about a third of the way up the mountain, and only because of the road, which I believed was cut out by a snake.Once I arrived, I unloaded everything into the cabin. Found the circuit breaker and turned them on, especially the hot water tank. Too many cold showers in my life, so no need to suffer this time now. One thing I did notice too, the temp was cooler up this high. It was around 70 down by the station, but I bet it dropped a good 10 degrees.Next, I unload my coolers, which had meats and eggs, butter, and all of the necessities needed to eat well. I had enough for 2 weeks, if not more. Also brought along two 12 packs of beer as well, and water. Man I love roughing it.After stowing away my gear and food, I checked the place out. Nice queen size bed, in the bedroom. They even had TV, which I could care less about. May to use for the weather is all I can see a use for it. I'm not one to sit and watch TV much, except for football and maybe playoff baseball.I then went and checked the area out. The back porch had a gas grill on it, plus what looked like a cord of wood. I figured if I used any, I could go into town and buy some to replenish, unless Unc had a chain saw, then I would do my own. I then went for a small hike just around the area.I did not want to venture to far today. It was already after 4pm, and the skies were really getting dark, so some rain, if not storms, were moving in soon. About a 1/4 mile into the woods, was a hiking trail, well used too. I wondered if that lady was on this trail, if she even made up this far yet. If she did, she better start preparing her campsite for the weather that was due in soon. I kept hiking for another 30 minutes before heading back to the cabin. I figured a good early start in the morning, may get me to the top by the afternoon, early evening.Chapter 3.I was now back from my little hike and relaxing, but also getting hungry. I settled on frying up some home fries and grill up some Polish kielbasa. I cooked up the potatoes first, and then set the pan in the oven and set it to warm. Then took the meat out to the porch and fired up the grill.It was a little after 6 now and the wind had really picked up and the skies hung low, full of rain that to start shortly. As I waited for the grill to heat up some, I thought I heard someone cry out. At first I thought it could be just the wind, but then I heard it again.I stepped off the porch and headed towards the trail, behind the cabin. As I got on the trail, I heard the cry again, but this time could make out the word Help. I yelled out for the person to keep yelling, so I could judge where it was actually coming from.Whoever it was, must have heard me because the Helps were coming more quickly. I was at least a good half mile now from the cabin when I came upon a woman, lying on the ground, holding her foot. It was the lady I saw down by the ranger station when I first arrived.When she saw me coming she said, "Oh Thank God. I wasn't sure anyone could hear me.""What happened?" I asked. "Oh stupid me wasn't watching where I stepped and then all of a sudden, I'm on the ground from twisting my ankle." she explained, then went on,"I tried walking on it, but damn, it hurts. I don't think it is broken." I kneeled in front of her and took off her shoe, then her wool sock, and could see the ankle was swollen and just starting to turn a little purplish. I'm no doctor, nor was I corpsman in the service, but I have had my share, and have seen many a sprained ankle, and this sure did look like one.After looking at it, I looked up at her face and could see the pain written all over her gorgeous face. I then gently removed her backpack, which had to weigh a good 25 to 30 pounds. "Christ, what the hell is she carrying in this.", I thought. Then I put the backpack on over my shoulders. Just then, the rain started. "Great, just what I needed", I thought."Oh damn. This isn't good. What are we going to do now?" she asked."First off, grab my arm and let's get you up, then we'll hike back down to my cabin, which I think is about a 1/2 mile from here." I said. "By the way, my name is Mark" She retorted back to me "Carolyn, or Carrie to my friends, which you are fast becoming."With my help, she stood up, using her good leg. Now I am not a tall man, 5' 10 175 lbs., and still in great shape, since I work out 4 times a week. I then asked her to put her right arm around my neck and I would hold her waist, and we would try and keep all the weight off of the foot.We did quite well actually, and she didn't complain one time. Only twice did we have to stop and rest a minute. That didn't matter, we were both soaked to our skin by now, and it was quite chilly out. What should have taken maybe 5 minutes to walk, turned into almost 25 minutes, by the time we got back to the porch of the cabin. At one point, I felt I should have just carried her fireman's style, just to speed this up.We then entered the cabin. Luckily it was still pretty warm in there, but I knew that wouldn't last long. I guided her over to a leather chair and had her sit. Then went and got some towels to at least dry off some of the rain.I then went into the bathroom and saw that my uncle had 2 inch wide medical tape and some gauze. I went into my pack and pulled out some Aleve. I came back out, got some water and then handed her the medicine. Then I knelt down and removed her shoe again, sans the sock, since we didn't put that back on. I carefully dried her foot and ankle, and then wrapped gauze around it, then taped it up.After I finished, I could see she was shaking from being cold now. Both of us were soaked to the skin. I went into my uncles dresser and looked around. My aunt had a set sweats in there. I hope they fit her. My aunt is only 5'4, but is big chested, so the top should be fine. I also pulled out some socks for her as well. I then looked in the closet, and in the back, found a pair of crutches. Uncle's family comes up here a lot to ski, so crutches would be a wise investment, especially for my one cousin Carol, she is a klutz.I came back into the living room and looked down at her. " How does that feel now Carrie""Still hurts, but not like it was, and thank you." she said. I extended a hand to her and told her to grab it, then pulled her up. "I got you some clothes to change into, and these crutches. The shower is down the hall. A good hot shower should help you warm up a bit . Also, take this baggie and wrap it around your foot and ankle and tape off the top, to keep it dry.""Oh My God, you are so nice. I am so sorry for being a pain in your ass, but thank you so much."She trudged down the hall to the bath. I couldn't help but look at her great legs and chubby ass as she went. I did notice she wore no wedding, or engagement ring, so that was a good thing. Just before she opened the bathroom door, I told her I was going to finish making dinner. She just grinned, but said nothing. Before I did that though, I pulled out some sweats. Both the top and the bottoms had the Marine logo on it. Those sweats last forever.I had to reheat the fried potatoes and then went and relit the grill. The kielbasa was done in about 10 minutes. So when I came back in, she was still not out of the shower. "Women", I thought. They take so friggin long to get clean. Although I did have some thoughts about how she looked in the shower.I had just finished setting the table, when she arrived back out in the living room. The sweat top was definitely too big for her, yet looked cute. The sweat pants were a little snug and stopped short about two inches from the top of her feet. She was like staring at me, but didn't speak."Is something wrong?" I asked. "No, not a thing, except for those Jarhead sweats you have on.""What? You don't like Marines?" She laughed and said, "They are okay, but to a Navy gal, they don't get my motor running""Oh shit. I helped a god damn Squid? Christ sakes", then laughed, and so did she. "Come on, let's eat"I asked her what she would like to drink, which was limited to beer or water. She chose a water, as I did too, and sat down to our little feast.Chapter 4.She was quiet at first, so I broke the silence and asked her "So Miss Carrie, and I presume Miss, what has you up here by yourself?"She chuckled then spoke " I love hiking and always wanted to come explore these mountains. And Yes, I am a miss. Divorced actually, 5 years now. I have a 20 year daughter too, who attends Syracuse University.“Good God” I interjected; “How the hell did you ly you way into the navy as a 10 year old? You can't be past your early thirties!”I spent 14 years in the Navy. I was also a Navy brat too. My dad and mom live in Pensacola, after he retired from the Navy as a Master Chief. I left the Navy 7 years ago, but that's another story."She took a drink of water, then continued. " I live right outside of Syracuse now, mostly to be close to my daughter. We adopted her when she was 3 years old. I couldn't have kids, and she was orphaned when her parents were killed in an auto accident in Norfolk. What about you Mr. Mark?"I smiled at her and looked her right in the eye, which were hazel in color. "Let's see, I spent 20 good years in the Navy, and then retired from it. I did pick up a good vocation, programming computers, so that's what I do now. Mostly free-lance myself out. I make a good wage doing it. My uncle owns this cabin and I needed a vacation, so I too, wanted to explore here. I took the next two weeks off and hope to finish up on Mt. Marcy. I grew up just east of Syracuse and moved back there. Both of my parents are deceased now, and I have one sister, who is two years older than me"She then asked, "What did you end up at?""An E8, Master Sergeant,” I answered. “and you?"She chuckled and said, "E8 as well, Senior Chief. How many deployments?""3 tours in the sandpit, then countless boat rides. Served on the George Washington and the Lincoln, and ended my career at Quantico.""Oh shit. My dad served on the Lincoln too, John Reynolds. Master Chief of the Boat."I laughed and said, "I know your old man. I served with him on the Lincoln for 6 months. At the time I was a E6 (Staff Sergeant), but I got to know him well. I even got to meet your mom too, when we got done at Norfolk. Beautiful lady and not being forward, I can see where you get your looks. Your old man had a way with the crew. They all respected him and did anything he told them to do. I can still remember his one saying, "Son. Don't fail me, or I will open a can of whoop ass on you.” Usually scared the shit out of some teenage kid"She laughed and said, "Yeah, he did have their respect, but at home he was a teddy bear, at least to me and mom. I remember in high school, any boy I would date, he would just stare at them, which usually scared the shit out of them"We laughed and told stories about our time in the service. Then I did the dishes up while I had her go relax on the couch. When I finished, I asked if she would like a beer now, which she gladly accepted. Before I came out with the beers, I wrote down my name, address and phone number, and handed it to her."What's this for?" I told her, "Look. You were injured and I would like you to call your family and tell them and that you will be staying here tonight. Plus give you peace of mind that you are not bunking with some crazy guy in the woods. So let them know that info, and all should be good."She chuckled then said, "Well, for one. all of you jarheads are crazy, so I am not too sure how safe I am with you, but so far, you haven't shown any craziness. But I will call my daughter and let her know."She then called her daughter and explained the situation to her. They chatted for about 10 minutes or so. Her daughter must have asked her if I was cute, because she softly spoke, "yeah. pretty cute" After that she hung up her phone and sat back on the couch."I want to thank you again for saving me from a very bad situation. I know I have to be a pain in the ass to you, and you weren't planning on someone screwing up your vacation like this." Carrie said."Number one, you are not a pain in the ass at all, and two, you haven't screwed anything up. I rather enjoy your company, if I am being honest here. Granted, I came up here alone, but now I have made a friend, or at least, an acquaintance, and if I may add a very beautiful one at that..Carrie blushed, "Thank you. I mean for a Gyrene, you are pretty nice, and a bonus, you can cook too. How come some pretty woman hasn't snatched you up?"I just chuckled at that, "Well, you know how it is in the service. Always deployed to some ungodly place, or never being able to put roots down in one place. That's not fair to anyone. Plus, there has been no one who really rocked my world. The closest I came was living with this one girl for like 6 months, but she opted out after seeing me off to Iraq, and just couldn't handle the unknown. When I got back 8 months later, she was long gone. Never heard a word from her either, except for the letter she left behind. So from that point on, I just dated here and there, nothing steady. And now, I haven't really looked. You say you are divorced, what happened there, if you don't mind telling."She smiled, and when she did, her whole face smiled. Her almond shaped eyes were to die for. A man could get lost in those eyes. I know I was. I also wondered if she had a special man in her life. If so, he was a complete idiot for letting her go on this by herself. Not to keep her safe, or anything like that, but just to be with her."We met at Pensacola when I was just 2 years into my first term. He was a Seal. So of course he hung the moon and stars. But growing up Navy, I knew what this entailed. We had a great marriage, at least I thought we did. Only when he got deployed, did I get scared. You know how it is with them, they are not going to some amusement park. When he got transferred to a base, I got one too, since I worked in procurement and distribution, it was no big deal."She took a swig of her beer and breathed out, then continued. "We tried having kids, but I came to find out that my tubes were closed and I couldn't have any. So we started looking at adoption and then about a year later we were informed about Jenny. Her parents killed in an auto accident and she had no living relatives. We took her in as a foster child and then about a year after, we adopted her. Things were going good for us. We both got transferred to Norfolk, and luckily, Dad was stationed there too, but as usual, out on a boat. Then Jack started to change. He became withdrawn and started drinking more."I put my hand on her shoulder and told her she didn't have to continue. I knew this story well, which was one of the reasons I never settled down. Seen to many start drinking, and relived the action in their heads, and shut out their loved ones."No. I'm good. Any ways, about 9 years ago, he went on deployment and was gone a month. Who knows where, but called the night before and said he'd be home around 1700 hours. I was excited, yet nervous too. So, and I can't believe I am telling you this, (chuckled), but I left work early that next day. I wanted to make it special for him. Jenny was going to stay with my mom. So I left around 2 and went home. When I got there, his car was already in the drive. We lived off base then. So I rushed from the car and went inside. I didn't see or hear him, so I thought he was upstairs. Oh God... (chuckling again), I stripped down and figured I would surprise him being nude. I walked silently up the stairs and saw the bedroom door closed. Then I heard muffled sounds, so I opened the door, and there he was, on the bed. But he wasn't alone. Our neighbor Joann, who lives two doors down, was there too. She was on top of him fucking him.""Oh shit Carrie, I am so sorry" This must have been bad for her, because tears were streaming down her face now. I didn't know what to do actually. I am not good with women crying, and since I hardly knew her, I knew not to reach out and try and hold her.She fought through it and smiled a little, "It's  okay, it really is. Joann was a divorcee and always flirted with the husbands around her. Lord knows how many time she and Jack fucked before I caught them. I shouted at them, which startled them both and I told her to get her skanky ass out of my bed. Then I told Jack to pack his things and get out. He did too, never saying a word to me as he did. About a month later, he was transferred to San Diego. I know in my heart, my dad had something to do with that. He had many big wig contacts. It took 2 years for the divorce to be finalized because he was never in the area. I had just ended my time in the service and wanted to get away from there. Dad and mom had already moved down to Florida, so I had really no one, so why stay. The next 5 years, I lived down near my parents, so I could give Jenny a new start, like me. Then she said in her senior year she got accepted to Syracuse. I was working for a big fabric company, in logistics and put in for a transfer, since they had a big distribution center up here. Another good thing is, my mom's mother still lives in Syracuse, and I have lots of cousins I never knew I had until now.""Wow", is all I could say at first. "Now you see why I never married? Could have easily happened to me, but I come home and find her sleeping with some asshole." Then I chuckled, which turned into a laugh. "What's so funny?""When I was aboard the Lincoln, I was hitting on this young petty officer. Your dad took notice and pulled me aside. "Son. One thing you never do is shit where you eat. So keep your cock in your pants and stay away from them broads. Remember, you knock one up and they'll throw you in Leavenworth for destroying government property." I took him to heart too, that, and the fact your old man scared the shit out of me."She sat there and laughed and laughed, "Yep, that's my dad. Gruff and to the point. He must have liked you, otherwise he'd let you screw up on your own and not say anything to you."It was now going on 10 pm, and she was getting real tired. I went into the bedroom and found a sheet and a blanket, and took one of the pillows off the bed. I came back out and threw them in a chair. I reached my hand out to her, so I could help her stand.  “okay Squid lady, you take the bunk in the bedroom and I'll be out here." She shook her head, "No way Mark. I'll sleep out here.""Please just take the bed. You'll be much more comfortable in there, than on this couch. I'll be fine. In the morning we'll have breakfast and see how your ankle is. Maybe you should take a couple more Aleve too.""See. I told Ya. I am a pain in the ass." and huffed, as she got her crutch and started moving towards the bedroom. I just stared at her ass as she hobbled away from me. "God damn, what an ass", I thought to myself.After she went to the bathroom, I heard the bedroom door shut. I got my area ready for sleep. As I lay there, I could just think how sexy she had to have looked coming into the bedroom naked, ready to fuck her husband silly too. My cock started growing then, just thinking how hot I bet she looks naked. But, there was no way I was going to pound one off now, with her just down the hall.Chapter 5.I awoke the next morning around 6 am, which is about normal for me now. It used to be 4:30am, when I was in the service. But I don't run and do workouts like that anymore. I still work out, but nothing crazy like that. After relieving myself, and getting rid of the piss hard, I went out to the kitchen and opened the back door. It was quite chilly out and still raining. Now that could put a damper on the day. I thought I should check the weather a little later, once Carrie got up.I was on my second cup of coffee, and had bacon in the oven when I heard the bedroom door squeak open. Then a few minutes later, the toilet flushed. So I got up and started the stove to cook some eggs. As I was preparing to cook, Carrie came into the kitchen. I turned when she said good morning, and was awe struck. All she was wearing was a red, plaid flannel shirt that came about mid-thigh on her. Of course my depraved mind wondered how sexy she looked without it, but I'll take this any day.One thing my mind did wonder about, was if she was wearing anything under it. When I went to pee last night before bed, she had draped her shirt, shorts and a black pair of thongs over the top of the shower curtain bar. Oh well, one thing to ponder over and never find out."Morning Squid. How did you sleep and how is the ankle?""I slept really well, actually. It throbbed at first, but this morning it feels so much better. Not even using the crutch. That bed is so comfy. Thank you again for letting me use it. And, thank you again for everything you have done for me. Even if you are a bonehead Jarhead.""Ouch. That hurts. And here, I thought you liked me", then chuckled. "Sit. Let me get you some coffee and the eggs will be done in a minute or so."We sat and ate, with little talk between us. Once we were finished, she made a remark about the weather looking quite shitty out. I agreed with her on that and told her I checked the weather channel, and it said it was going to rain all day today and finally move out this evening, then the next few days it would be clear and cool, up in the mountains."Well, I have another favor I am going to ask of you. Could you possibly drive me down to my car? Then I am going to rent a room for tonight and see how my ankle feels tomorrow. If all is well, I'll try and tackle this mountain again." she said.I looked up at her and smiled, "I was thinking." She laughed, "Now that will be a first. A Marine that thinks. No. Go on"I grinned at her, "I see you have your dad's wit too.... I was thinking, why don't we do this together. I mean, we get along well, and it would probably be more fun doing it together, than alone. Your virtue would be safe with me. And, not sure if you know this, but there are quite a few animals out there that don't really care for humans. Having a buddy around would make it safer."She sat and pondered for a moment, then after a bit, finally spoke. "You know, that isn't a bad idea really. But understand, I am not going to cook everything and do the cleaning, we share duties. As for my virtue, I think I am pretty safe with you. Plus, I have been around 41 years and done quite well, taking care of my own virtue. Plus, if I know Jenny, she was on the phone with dad and mom last night telling them everything that went on here. And daddy would hunt you down, if you hurt his little girl." then laughed at her remark.I started laughing, and shook my head. "What?" she asked. I calmed a bit and said, "Well, I should never try and do that age guessing game at carnivals. I'd lose big time." She grinned and asked what I thought she was. "When I saw you at the ranger station, I put you in your early 30's, not 40. Just a tad off I'd say."She laughed and said, "Yeah, just a little bit off, but thank you. I might like you more now."I told her the rest of my thoughts. After cleaning up and showering, we could go into Lake Placid. I need to get more tape and gauze, for her ankle. Some more food. And, she needed to buy some hiking boots, so her feet and ankles had better support. Depending on the time, maybe grab dinner down there too. Then pick up your car and drive it up here and we'll make this our base of operation. She laughed at the last statement and I asked what was so funny."Oh nothing, except, you can take the Jarhead out of the Marines, but you will never take the Marine out of the Jarhead, that's for sure. Base of operations? sheesh.", then laughed again.I started doing the dishes, and she joined me. Drying as I washed. I told her she didn't have to, but she said to shut up. I was beginning to like her more and more. I like a woman with spunk, and speaks her mind. Granted, I like a woman who is also feminine too, which I believe she is. There is 3 things I find so sexy in a woman. Her eyes. They hold the keys to her being. Next is her attitude. If she doesn't wilt when faced with conflict and then the sexiest is her ass and legs. If she has that, she is the total package to me. I just never found one yet. But now, I think I may have found one. Only time will tell.We decided to take off around noon, and about 20 minutes before we left, my phone chimed. It was a text coming through. Only a handful of people knew I was going up here, and any of the companies I was working with knew I was on vacation and wouldn't be available.I was sitting in the leather chair when I opened the text. It stated, "You fucking Devil Dog. Thank You for taking care of my baby girl. Just remember who her old man is and not take any liberties that I would not approve of." I sat there and started laughing. Carrie came out of the bathroom and asked what was so funny. So I showed her the text. She too started laughing."See. I told you Jenny would call them. She even gave them your number. Too funny."I texted him back. "You fucking OLD sea dog. Shock was an understatement when I found out who her old man was. Small world. We are going to tackle these mountains together. She'll be in good hands Sir." and I hit send.A minute later, the phone rang. Carrie laughed, then I answer it. "Sir? you fucking idiot. You save that for those weenie ass officers, who still need their mommy's to wipe their asses.""Aye Aye, Master Chief.""Mark. Not sure how you two stumbled onto each other, but actually I am glad. She's a tough girl, but knowing you are there makes my stomach calm a bit. I wasn't too keen on her doing this alone as it was. I know those woods. Lots of animals up there that don't take to humans, especially the cougars and bears. So please be careful.""We will Chief. No harm will come to either of us. Your daughter will be in good hands.""Now why'd you have to say that shithead. Remember what I told you back when you were eyeing up that young PO. It definitely goes for now (laughing). Seriously Mark. I know she is. Just keep my baby girl safe. And for now on, call me John. We served our time."  “okay John. I will. I'll let you speak to Carrie." and handed the phone to her. They chatted for a few minutes. I caught her rolling her eyes a few times, but she was also glad her dad had called.I wish I had a dad that care, like he did. Mine was a cruel SOB. I am not sure why my mom ever stayed with him. Hell, when he died, I did not even make an attempt to go home for the funeral. My sister did, but only because she wanted to be there for mom. I did go home for mom's, when she died a few years later.Carrie said her goodbye's, then handed the phone back to me. She just shook her head and then laughed. She kept on laughing then too. I was perplexed, as to what she found so funny.She calmed a bit, then said, "God Mark. When you answered the phone and heard his voice, you went parade dress attention. I bet you didn't even know you were doing it. It was so cute. But you know what, now that I really think of it, you are a lot like him in so many ways""Is that a bad thing?" I asked. "Hell no. Just funny though. He never liked Jack. Jack would never look him in the eye, and that bothered dad. Can't trust a man who won't look you in the eye, he used to say. Guess he was right. He must like you some, or he wouldn't have called you like that."Chapter 6.Carrie was dressed in tight jeans and a sweat shirt, This sweat shirt hugged her body nicely, and judging from the two peaks I saw, she wasn't wearing a bra either. Her ass was like a dream to me. Nice and full, and the way the seam disappeared into her as, just made me think of badly I would love to be those pants right now.We got the Lake Placid and found a sporting goods store. Inside, she tried on a few pairs of boot, until she found one she said really fit her nicely. Even the swollen ankle fit into it, which kind of surprised me. She also bought some socks. A couple of thin one's to use on her bad foot and some thicker woolen type socks. Of course they matched.Carrie also bought a new rain slicker, with hood, and I figured, what the hell, and bought one too. Mine was old and ragged looking. After our purchases, she sat down in a chair at the front of the store and put on her new socks and boots. She said she wanted to start breaking them in. Of course I asked how they felt around her injured ankle, and she said great, but who knows for sure.The rest of the afternoon, we did the basic sightseeing around town. Every once in a while, we found a place to sit, that was out of the weather, so she could rest her ankle. She said it felt fine, but never complained when I suggested a rest.By 5pm, we were both pretty hungry, so we started looking for a place to eat. We found this quaint little restaurant that served American flavor. I opted for a steak, and she did too. The girl could eat, but lord knows where it goes on her. We had a really good time while eating. We found out stuff about our early lives. Of course, hers was moving from base to base, and mine was not really giving a crap about school and getting into stupid trouble. She also found out how I detested my father when I was a teen.For me, this felt like a date. I usually am tongue tied during these events. But with her, I felt really at ease and conversations moved smoothly, like we have known each other our whole lives. One thing I did notice, that anytime her parents were mentions, she had this twinkle in her eye. She adored them, which was hard for me to understand. My parents weren't all that interested in what I did, and I pretty much gave up trying to get them to show me any affection or love when I hit 14, it just wasn't going to happen. To my mom, my sister was an angel, and I was the devil. For Carrie, she was their parents whole world, especially her dad.She had me in tears with some of the dumb things her dad used to do with her. Playing dress up and Barbies and such. If you knew her dad the way I know him, you would never think in a million years he would do things like this. For some reason, the more she talked, the more I was beginning to really like her, and I mean like in how a man wants to be with a woman. To share things with, and be with.We left the restaurant about an hour and a half later. The rain had stopped, so we decided to just walk around a little more. As we walked, she took my hand in hers, like two teens would do. Now I am not the type that shows public displays of affection. I never did that, only because I really never saw it from my parents when I was growing up. But, her hand in mine felt so good to me. Then she just leaned over and kissed me on the cheek.I looked at her with a questioning look. "Thank you again. My vacation could have been ruined, or even worse, still stuck up on that mountain side.""Actually" I said, "Maybe it is fate, we found each other. But I will say this. I really like being with you" She just looked at me and smiled, and gave my hand a little squeeze in acknowledgement."Mark? Weird question." she paused, then asked, "What's your perfect woman to be with?""Oh God" I said, "Actually, I don't want a perfect woman. I want one that when we are together, we can laugh, or cry, without feeling it's not right to do. I'd want one who is independent, and doesn't need me to keep her happy, but also, wants me in her life because I do make her happy, and she makes me happy too. She should be one with a strong mind and not afraid to speak her mind, or argue. But if we do argue, it is about something important in our lives, and not something petty, like I see so many do nowadays. When I commit to someone like that, I want that same commitment in return. It's either all or nothing, because I only want to do this once in my life, and as you can see, I have never found her, nor have I really looked all that hard either. And lastly, when we are apart, she is the only person I am thinking of, and wishing I was with her, even if it is occupying the same room with her...... What's your perfect man you want to be with ?"She laughed, then got a very serious look on her face. "To be honest, I am not sure anymore. I thought when I met, and then married Jack, he was the perfect man. Rugged, good looking, and always attentive, when he wasn't deployed. But as time wore on, he quit being attentive and acted like I was there to serve him. I felt as though I was raising two kids at times. I guess I want what you want, but in a man. I want it an equal partnership, and I base that on dad and mom, because they have that and always have, and it is what I grew up with. I want him on my mind 24 / 7 when we are apart, and when we are together, there is no one else alive that makes us happy, well except Jenny. I want to be able to look across the room at him and just make love with our eyes. I know, sounds corny, but that's what I want. As for love making, that's exactly what I want, love making. Pleasuring my man like no other woman can, and he pleasure me in the same way. To that end, it is a two way street. If you give 100%, expect to receive 100%. back. The last couple of years of marriage, now that I think back on it, it was mostly I gave, he took, and could care less about my needs at all, and I doubt highly he was even thinking of me then."With that, I just looked at her and said, "Well, sounds like we have some things in common again. As silly as this sounds, but this feels like a date we are on. But you know, it feels good. I'll be honest Carrie. I have never been in love before. I am not sure what that feels like. But I won't lie either, never have since being in the service, and I never will either, I like being with you.""Good to know Jarhead. I like being with you too. But, does my race bother you at all?""You're kidding right? I think you are one beautiful woman. And if I may be so bold, a very sexy one too. Granted, you have a better tan than me, but that's only because of my Irish blood. We don't tan well. All kidding aside, why would you ever think that it would bother me?""Oh Mark. I didn't mean it in a bad way but, when I was growing up, kids weren't so nice about, from both races. About 4 years ago, I was dating a guy and he met my parents. Even though mom comes from a mix race parents, she is darker than me, and when he saw that, he sort of just couldn't handle that. Since then, I haven't dated at all."I chuckled, then said, "Good thing I already know your parents and I like them. I definitely respect them even more. Back when they got together, and hell, even your grandparents, that was a lot harder to live with. People are so judgmental and mean. But No, your race means nothing to me. To me Squid, you are one Hot looking woman.""Keep talking like that Jarhead, and I just may let you stick around me another day or two."After driving back up to the cabin, our talk turned to our hike in the morning. We decided to look over the maps and see how we would tackle it and what to bring. I asked her if she minded sharing a tent with me. I told her it was a 4 man tent, and would lighten the load of the pack. She even agreed to that. My backpack was almost as big as the one I had in the service, which is called a rucksack. I will be able to get the tent and my sleeping bag in it, along with a small shovel and then a lighter, and food. If I pack right, I can get her sleeping bag into it and give her the lighter things like a coffee pot and water, and her carry the food. Just take enough for the day, and no more. Plenty of food bars and the such and canned stew. After eating M R Ees most of my life, canned stew is gourmet eating.Once we got back to the cabin, we laid out the map and plotted our course. Once that was done, I went and showered, then packed my pack. Carrie was showering then. I changed into just running shorts and a t-shirt. When Carrie finished, she came out wearing just a flannel shirt again. Last time she had it on, she had it buttoned all the way to the top, except for the last button. This time, the top 3 buttons were left undone. "Damn. She does look sexy like that." I thought.We packed up her backpack, with food and such, and even a change of clothes for the both of us. I recommended sweats for at night, since it will be chilly up there, but she also pack a flannel, which she said she prefers sleeping in. One thing I did pack in my pack, was my 9millimeter Glock. I have a permit for it, and I did inform the rangers that I was carrying it up there. Way too many wild animals that could prey on us. But, I did not tell Carrie this. Not sure how she would react. Hopefully, we'll never have to use it. One thing I did pack, was a roll of toilet paper. Carrie laughed at that one. But once you are in the field, like I have been on patrol, it's a comfort of home you want more than anything, and it beats leaves.After packing, we retired to the living room, where Carrie turned on the TV. Checking the weather first, then some sappy movie she liked. I got us some beers, to which she toasted, "To a great adventure tomorrow.", as we clinked bottles together. I then pulled out the ace bandage we bought earlier that day.As she sat on the couch, she placed her bad leg over her good one and let me take off the tape, It ankle was a bit swollen, but not like it was yesterday. It was very hard to keep my concentration on her foot, because of her sexy legs right there. "God, I wish we were lovers. I would love nothing more than to kiss my way to heaven right now." is all I could think about. But I pushed those thoughts aside, knowing my chances of that were quite slim, for now.Once I had her all wrapped up, I suggested she use the thinner of the socks tomorrow. She said her ankle feels really good wrapped like this. She then patted the couch seat next to her, for me to join her. She was sitting next to me with her legs folded under her. As we watched the movie, not much was said. We just enjoyed each other's company. I wondered if this how couples spent evenings together. I had never been in one before, and still am not in one, but this is close, I guess.I have never let a woman get that close, even the one I lived with. To her, I was a place to live and a fuck. And I viewed her pretty much the same way. We never got mushy or even showed PDA. We just existed together and pretty much fucked. Of course, back then, I was in my 20's and sex was all I had in mind. Not once was, I love you, ever spoken between us.... When the movie ended, Carrie stretched and said she was tired and needed some sleep."So Jarhead, you take the bunk tonight and I'll use the couch.""No. You take the bed. Please. I am fine out here. This couch is pretty comfortable actually." though I was lying through my teeth. The couch sucked. But I was raised with some manners, mostly obtained in the Marines."God. You Gyrene's are so bull headed. Next time, I take the couch."I don't know what possessed me, but I leaned over to kiss her on the cheek, and as I got close, she turn her face to me and it landed on her lips. It was a quick one, intended for her cheek.I stammered then saying, "Sorry. That was meant for your cheek. And thank you for a great day. I really like being with you"She giggled, then grabbed my face with both of her hands and kissed me on the lips."I prefer the lips to a cheek, any day of the week Grunt." then stood and walked towards the bedroom. I couldn't help but watch her fine looking legs and ass, as she disappeared down the hall, saying good night to me, softly.Chapter 7.I was up at 6am. I got coffee going and changed into jeans and a polo shirt. About an hour later, I heard the toilet flush, so I started breakfast, It was best to eat a big breakfast, since lunch would consist of power bars and water.Carrie came out in the same flannel that she had on the night before. "God this woman makes me crazy for her. " I thought. One thing I have noticed, she is not big with wearing make-up. She doesn't need too. She's one of those women who could easily go without it. I bet she is smoking hot when she is made up.After eating, I did the dishes up, and she went and changed. The weather called for a daytime temp of 70 and tonight in the 50's. But on the mountain top, it would be in the 40's.Carrie came back to the living room, dressed and ready to go. She had on a pair of khaki shorts, that hugged her frame nicely and a light green shirt, and judging from the way the nipples were poking through, no bra. This could be a long hike today. I must keep my mind out of the proverbial gutter.I asked how her ankle felt, and she said fine, just a little bit of stiffness. I told her we would rest as many times as she thought it was needed. It should take about 4 or 5 hours to get to the top. After putting on our gear, which included now, a thermal mat to put under the sleeping bags my uncle had, we left, making sure the cabin was secure.The trail we chose was not all that hard, compared to some of the places I had to climb in Afghanistan. Carrie was keeping up too without a problem, If her ankle hurt, she surely didn't say. Most times I would let her lead, and got to watch not only the scenery, but also her lovely ass and legs. Now that was picture perfect. Her body could put 20 something year olds to shame.We stopped for lunch about a mile and a half from the top. There was a clearing that overlooked a valley below, and the sight was breathtaking to say the least. Carrie was all giddy about this and took out her phone and started taking pictures, commenting how beautiful it was. I too, took a few photo's with my phone as well.After a brief rest period, we continued our trek up the mountain. The higher we climb, you could feel the air getting cooler, but not cold. That would come later this evening, but we were prepared for that.I was letting Carrie lead us this time, and I could not help but watch her body as she walked up the trail. She had asked the previous day, what my perfect woman would be. Well, if it was just the body, then hers would be it. Toned legs, and a great ass. Slim waist line, and a shocker to most, but small boobs. I have always preferred a woman with smaller chests. I just think they look incredibly sexy. So Carrie fit that build to a tee.Would I like to be her lover? Hell yes. Who wouldn't want too. But, there was no way I would ever make the first move. Not only out of respect for her, but also for her dad, who I respected a great deal. If sex was in the cards for us, she would have to initiate it. But in reality, any time you have sex with a woman, it is always her call, unless you are a complete asshole.As we continued our climb, a couple, not more than 25 I'd say, was descending from the top. They greeted us and told us what an awesome view we were to behold, once we made it to the top. We found out too, that they were on their honeymoon. They, like us, camped overnight up there and said it was the most romantic place on earth. They then departed after a short rest, and we wished them well on their journey down.Finally, around 3 in the afternoon, we were at the top. The air was cool, but not too bad actually. With the sun beating down, I would venture to say it was in the 50's. I saw a clearing and put my rucksack down, and took Carrie's from her. She ran up another 1000 feet to the top and a clearing. One thing about up here, it is a tourist attraction and has manmade lookout observatories, which takes away from the place. We are going to camp right by a wooded area, away from the trails.Chapter 8."Mark, Mark" she yelled. "Come up and see this."I dropped what I was doing and trekked up to her and she grabbed my hand, pulling me along faster. She was so excited, almost like a kid on Christmas morning. Once up there, we could see all around, and off in the distance, loomed Mt. Marcy, the tallest of these over 40 high peak mountains that made up this range. It was a majestic sight to behold.She skipped up and onto a rock formation to get a better view, and left me with another beautiful view, her. God she was intoxicating to look at."God. This is so awesome. What a beautiful site. Don't you think Mark?"I chuckled to myself, then said, "Yes. It is a gorgeous sight to behold" Now I was staring at her body, and had no thoughts of the surrounding area then.She turned her head, back towards me, and just smiled, and motioned me to join her. She was right, it was breathtaking to look out over the area. Ponds and streams below us. We could actually see a herd of Moose below, by one of the streams. We both took out our phones and took pictures. Carrie cursed herself for not bringing her digital camera. I don't own one, and thought may be when we got back down, we could go to a store and buy one.I suggested she explore a bit while I set up camp. One great thing about this place, it had bathrooms. One for men, and one for women. I figured they were outhouses, but was wrong when I went to relieve myself. Actual running toilets and sinks. I knew some of the other areas we were not going to be that lucky.About an hour later, she came strolling back to where I set up the tent. I had just finished laying out the pad, and placed the sleeping bags on top of it. I wasn't too sure how she would feel about being right next to me, but the pad was only so wide, like the width of a queen size bed.She came inside and looked around. "That looks cozy", then smiled at me. That made me feel a little better. I surely did not want her to get the wrong ideas, like I wanted to do something with her, even though I really did.I got us a fire going then and cooked up a scrumptious dinner of beef stew, and canned corn. We even had bread for dipping. We ate without complaint. In fact, it was quite good. Trust me, after eating M R Ees (meals ready to eat) in the service, your own boot would taste good.After cleaning up, which included taking our bowls, and the pan to the bathroom and washing them in the sink, I came back and made sure the fire stayed nice. We again sat and talked about our adventure so far."Mark. This has been so amazing today. I cannot believe the sights I have seen so far. And being totally honest. I am so glad to be spending this time with you. God. I love it up here.""I'm glad you feel that way. I am not sure I would find this as amazing as I do now, with you with me. What I am really looking forward too, is the night sky, with all the bright stars. It has to breath taking. Just like you."I think the comment just flew over her head, because she made no remark at all about it. Then said, "I bet sunset is really cool looking up here. Especially when it starts dipping behind these mountain peaks all around us."We finished cleaning up the area. No need for unwanted guest later. I suggested going back up to the top and watch the sunset. I was surprised because as we walked, she hardly limped at all. I figured with the rest we just had, her ankle would be screaming to her.We reached the summit again and surprisingly, no one was there, except for us. We sat on this crop of rocks and just marveled at the sight. The majestic mountains all around us, and the sun slowly setting in the west. A big orange ball.Carrie grabbed her phone again, turned it on and took a picture. Then she asked me to sit close to her and face away from the sun, so she could do a selfie of us, with the sun behind us. That took a good minute to set up, and get it just right in the picture.As we were doing this, a lady ranger just happened to be walking up our way. She was checking the area out, making sure all was fine up here."Would you guys like me to take the picture of you two, with this gorgeous sunset?" she asked."Oh God, would you please?" Carrie answered back.Carrie set the camera back to take normal pictures and handed it to her. The lady gladly took a couple for us, then asked, "How about you two love birds kiss while the sun is behind you. It's so romantic like that."I looked at Carrie, and she at me. I raised my eyebrows like Groucho Marx used to do in his movies. That made Carrie giggle, but then she leaned in and softly kissed me on the lips. I so wanted to part her lips and taste her tongue, but why ruin a good moment. The only lasted a few seconds, when we heard the ranger say she got it. But during that time, Carrie's hand rested on my one thigh. The kiss alone brought a strange sensation to me. One I have never felt before. Maybe it was fear if her dad found out we kissed up here. "Christ", I thought to myself, "I'm acting like some dumb teenager.When we broke away, she smiled a very bright smile. I smiled too, then thanked the ranger for helping us out. She did caution us on making sure we take care of the fire we had, and to make sure all food was secure, and away from our sleeping area.Her hand was still on my leg as the ranger walked back down the hill, towards her car. I looked back at Carrie and she sort of had her head down, like she was embarrassed. I surely wasn't. The kiss brought me alive actually, and if her hand was any closer to my crotch, she may notice that something else enjoyed her lips."Sorry about that" she said. "What. I found the kiss very nice. You have soft lips. Very kissable lips in fact. If given the opportunity again, I would jump at the chance." I boldly stated.We turned again and sat there and watched the sun start to sink behind the mountain tops. As it did, we just talked about our work lives, and things we did during the course of a normal day. Mine is pretty boring actually. I work a great deal. I don't go out much. I am not a bar type of person and have just a few select friends. It's been ages since I went out with a woman. Most that I do know are either married, or divorced with young kids. It's not that I don't like kids, I just don't relate well with them. The only two I get along with are my niece and nephew, but they are teens now and could care less about old Uncle Mark.To be continued, by T. Foxal.

In this episode of The Life Transformer Show, Tara answers some of your questions. She talks about how one exciting week does not need to derail your entire plan and progress. She reiterates the message that it is all about building foundations to building habits. Tara discusses meal options at a BBQ, prioritising a high protein meal that is enjoyable. Tara explains the best way to exercise in the hotter weather. Tara explains changes to your body and appearance over the course of a week. She discusses water retention and tracking visible differences using photographs.    What You Will Learn In This Episode: How to build manageable and sustainable habits.  What to eat at a BBQ. How to exercise in the hotter weather. The difference between water retention and fat gain.    How To Contact Tara Hammett: tarahammett.com Facebook  

Think it's too late to get toned at 50? Think again.In this episode, Nikkiey sits down with WarriorBabe Karen, who proves that age is just a number—and cardio and starvation aren't the answer. At 50 years old, Karen was busy, skeptical, and nearly didn't start. But once she did, everything changed.She shares how she built muscle, ditched restrictive diets, and found a routine that actually fits her life. No gimmicks. No overtraining. Just real, sustainable results and confidence she thought was gone.If you're wondering if transformation is still possible—this episode is for you.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Valarie, who—at 49—decided it was time to reclaim her body and confidence. After falling into a routine of nightly snacks, drinks, and feeling stuck as an empty nester, she finally said: enough is enough.Valarie shares how she went from feeling lost to lifting weights, fueling her body properly, and building a toned, strong physique. She reveals the exact steps she took to shift her habits and mindset—and how she's now more confident and active than ever.This is a powerful reminder that you're never too old and it's never too late. Tune in to hear Valarie's story and get inspired to take that first step toward your own transformation.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Want to be coached by us? Our next 6-week plan ‘The Six to Summer Challenge' starts on the 23rd June. Visit www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject for info and pricing.In this episode we debunk the fluff, and explain the most simple way to create a toned, lean body, just in time for Summer!

In todays episode Coach Jordan is going to go over why you workout and eat healthy, but dont look like you do. We will dive into aligning your nutrition to your training, why chasing fat loss is ruining your body goals, why bootcamp style classes are keeping you looking the same, and much more. ENJOY! Steal the blueprint that has transformed 1,000+ female bodies Click here! Interested in transforming your body? Dm me 'Transform" on instagram @coachjordaneastman

Hey Heal Squad! This week's Throwback Thursday is for anyone ready to upgrade their fitness, especially as we move through different seasons of life! Celebrity trainers Andrea Orbeck and Nicole Stuart (whose clients include A-listers like Julia Roberts, Kate Hudson, and Madonna!) join Maria to break down how to adjust your workouts as you age for longevity, strength, and true wellness. They share why short, efficient movement wins over long hours at the gym, how recovery and stretching are the real anti-aging secret weapons, and why mindfulness matters just as much as reps and resistance. Whether you're in your 30s, 40s, 50s or beyond, this episode will help you work with your body, not against it. You can stay strong, energized, and empowered at every stage of life!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  NICOLE & ANDREA RESOURCES  Nicole's Instagram: https://www.instagram.com/nicolestuartla/?hl=en  Andrea's Instagram: https://www.instagram.com/andreaorbeck/?hl=en  Book: https://www.amazon.com/Total-Body-Beautiful-Secrets-Looking/dp/1718202857/ref=mp_s_a_1_1?crid=3AYM6GO4D4CRT&keywords=total+body+beautiful+book&qid=1666236085&qu=eyJxc2MiOiIwLjAwIiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=total+body+beau%2Caps%2C183&sr=8-1&tag=mariamenouno-1-sc-20 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Follow me @chelsealabadini @fitfemaleproject for more updates!You've been asking… and I'm finally spilling the tea! In this episode, I'm breaking down exactly what I'm doing to get lean, toned, and strong AF for summer — in just six weeks.Yep, even as a personal trainer, I've hired a coach (shoutout to Maz

Have you ever heard the term "skinny fat"? Today, we're talking about what exactly that means and how you can fix it. I know when I weighed 200 lbs and lost my first 60 lbs, I definitely fell into the skinny fat body type. I'm sharing what I did and what you can do to change your body composition.

Want to be coached by us? Head to our instagram @fitfemaleproject or send us an enquiry today at www.fitfemaleproject.com.In today's episode we discuss something close to all of our hearts…SNACKING!We chat about habits, the ghost snacks we don't log, the importance of balanced meals, healthy snack choices, what foods we need to limit to see results and more.

Send me a text about the episode!Have you ever been made to feel like you don't belong in a fitness space? You're absolutely not alone. In this candid and eye-opening discussion, I dive into one of the fitness industry's most problematic trends: trainers who turn away clients because they don't fit neatly into rigid training methodologies.Drawing from both client stories and my personal observations, I expose the harmful "black and white" mentality some fitness professionals bring to their practice. These are often the trainers who present themselves as having the "perfect method" but become dismissive when clients express limitations – whether it's fatigue from a menstrual cycle, symptoms from an autoimmune condition, or just being new to fitness. The message they send is devastating: there's no place for you in fitness unless you can perform at their expected level.I contrast this with what truly professional training should look like, outlining the rare legitimate reasons for client-trainer mismatches while highlighting why adaptability is essential for effective coaching. I also address a concerning industry gap – the decreasing visibility of general fitness trainers who work with everyday people just looking to feel better, lose weight, or increase energy, while specialists working exclusively with athletes or competitive clients dominate the landscape.As someone who wasn't naturally athletic growing up, I share how this exclusionary environment impacted my own fitness journey and why I'm passionate about creating inclusive fitness spaces. The heart of this episode centers on a powerful mindset shift: fitness isn't about competing with others but becoming slightly better than you were yesterday. Success should be measured by consistent small improvements over time – more squats than before, holding a plank longer than last week, or simply making it to the gym more consistently.Ready to find a trainer who truly meets you where you are? Subscribe to Toned but Tired for more honest conversations about navigating fitness in ways that feel empowering rather than intimidating.✅ Like the podcast? Leave a review!

If you've ever felt stuck between wanting to get toned and feeling completely overwhelmed, this episode is for you. In this conversation, Shaela invites Christian women to reframe the way they view strength training—not as a tool for shrinking or punishing their bodies, but as preparation for their God-given mission. Whether you're feeling burnt out, bloated, or like your workouts have become another box to check, you'll walk away from this episode with practical tools and powerful mindset shifts. You'll hear a real client testimony about how letting go of body obsession and stepping into obedience completely changed her relationship with movement. It's not about striving—it's about readiness. Inside the episode, Shaela walks you through: Why cardio isn't enough for real body change (hello, strength training). How to build a simple workout plan (just 3 days a week!) that fits your real life. What it means to train for your calling—physically, mentally, and spiritually. The truth about toning and why lifting heavier (with proper macros) matters. How to break free from fatigue, burnout, and the all-or-nothing mindset. Whether you're just starting or you've been trying to get results and feel stuck, this episode will help you partner with the Lord to build a body that's strong enough to carry out your mission—without obsession, guilt, or extremes. You'll Learn: How to shift from all-or-nothing thinking to simple, doable workouts for women Why lifting weights 3x/week + protein is the key to building lean muscle and getting toned How to get stronger in your body and walk in your spiritual calling Why your fatigue may come from overtraining or under-fueling—and what to do about it How to make progress in your health rhythms no matter how busy life feels

Småt Brændbart har i denne uge fokus på udtrykket ”tonedøvt” for det må man sige er kendetegnende for alle den forgangne uges kriser. Vi lægger ud med influenceren Christina Sanders flugt over plankeværket efter hun kom med en række ”gode råd” til Molslinjen efter en tur med færgen i påsken. Det fik hun høvl for. Først holdt hun stand og nægtede at forholde sig til kritikken men dagen efter valgte hun alligevel at beklage. Sander demonstrerede flot hvad tonedøvt betyder. En anden influencer/iværksætter Cathrine Wichmann fik også fingrene i maskinen hen over påsken, da hun jublede over at Frb. Kommune har tildelt hende en assistent 15 timer om ugen fordi hun har ADHD og har været nede med stress. Det var der ikke noget ulovligt i, men alt fra politikere til kendisser og helt almindelige danskere røg helt op i det røde felt og  fanden var løs i Laksegade – og tonedøvheden rasede igen.Vi slutter af med en vaskeægte rumrejse på hele 11 minutter. 6 kvinder gik galt i byen med deres opreklamerede rejse lidt ud i rummet. Sangerinden Katy Perry fik promoveret sin koncert-tour og kyssede eksalteret jorden da hun landede efter smutturen op i luften. Alt gik galt men der var omtale og markedsføring for alle pengene. Martin Martensen-LarsenAnna Thygesen

Let's get real—fat loss doesn't create definition. It only reveals what's already there. In this episode, I'm calling out one of the biggest mistakes I see women make: chasing fat loss before ever building muscle. If you've ever cut calories, done the ab workouts, and still felt like your body didn't reflect the work—you need this. I'll explain why your abs (and your glutes, arms, and everything else) need to be trained and fueled like any other muscle… and why shrinking down won't get you the sculpted, strong look you want. This episode is short, straight up, and a total mindset shift. Let's change the way we approach fat loss—forever.  

"Lena, wie hast du es geschafft dich nicht mehr zu überessen?!"

Episode 106: In this episode, we sit down with our fave Boston sister duo — Two Toned Training — to talk all things fitness, routines, and building a healthy lifestyle that actually sticks. From their personal wellness journeys to tips for toning up, we cover morning routines, non-negotiables, and what it's really like to build a business with your sister. Whether you're just getting started or looking to level up your current routine, this one's packed with inspo (and real talk) you won't want to miss.

If you've been working out with weights but feel like your arms still jiggle and you're not looking more toned, then this episode is a must-listen.In episode #114, I'm getting back to basics and covering one of the most important principles in strength training: progressive overload. If you want results - like better muscle tone, more strength, and a firmer, fitter body - progressive overload is the key. You'll learn:What progressive overload really means (no, it's not just “lift heavy”)Why random workouts and group fitness classes aren't great ways to build muscleHow to use reps, weights, and simple tracking to apply progressive overloadWhat to do when progress slows down (or life gets in the way)Whether your goal is to get stronger, feel more confident in a sleeveless top, or keep up with the grandkids - this is foundational information you need.Hit play and learn how to train smarter - not harder.Resources mentioned:https://befitafter40.com/train?utm_source=podcast&utm_medium=buzzsprout&utm_campaign=pod114Learn to Lift courses >> Free guide: How to Start Weight Training After 40 >> Send me your thoughts

Today, we're tackling your burning fitness questions... And some fun ones, too! We cover the ideal duration of fat loss phases and practical activity tips for desk workers. Also, what does your coach *actually* do during check-ins and how long should you work with a coach for sustainable results?And then... Would you blast tunes while zooming to rescue your kidnapped spouse? What would you steal as an "inconvenience burglar"? Listen in to find out—or live with the FOMO of never knowing!As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(0:00) Introducing today's topic(0:23) How long should I stay in a fat loss phase before reversing or maintaining?(1:38) Is it possible to look more toned without losing weight?(3:02) What are the most underrated things to focus on in a fat loss phase outside of calories and macros?(4:11) I sit all day at work—how can I stay active without living at the gym?(7:53) What do your coaches *actually* do during check-ins?(14:31) How long should I commit to a coach if I want lasting results?(20:48) Your wife has been kidnapped and is being held in a location 30 min away. You're driving to rescue her. It's a warm night and your windows are down. Do you listen to music on the drive there? Yes or no?(21:39) If you were the main character in a movie of your life—what would the audience be screaming at you to do right now?(22:52) You're a burglar, but you only steal things to slightly inconvenience your victims. What are you stealing?(26:01) Would you rather get a list of all your crushes or a list of everyone who hates you?(27:37) What's your gym pet peeve that would make you rage quietly but intensely?(31:09) You have to win a game show to survive—but it's not one you get to pick. What show do you hope it is and which one would immediately take you out?(34:22) You have 8 hours to complete one of the following tasks—and if you complete it, you get $3 million dollars. Which would you choose?(37:49) Wrap-upHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcastInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appKeep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

Send me a text about the episode!Five years after launching during the pandemic lockdowns, my podcast is shedding its old identity and embracing a name that perfectly captures both my audience and my philosophy: Tired but Toned. This transformation mirrors my own journey from corporate gym trainer to fully independent fitness professional, and brings with it a clearer vision for how I can best serve you.Let's be honest – the women I connect with most aren't training for bodybuilding competitions or ultramarathons. You're juggling careers, families, homes, and a million other responsibilities. You're tired, but you still care about your health. You want fitness that actually fits into your life. That's exactly what Tired but Toned represents: showing up for your health even when life is chaotic, but doing it in a sustainable way that works for YOUR unique circumstances.Having navigated my own fitness journey as "the chubby kid" without an athletic background, and managing Hashimoto's disease, I bring a perspective that's often missing from fitness spaces. I combine science-backed information from my nine years of professional experience with a conversational, nuanced approach that acknowledges a fundamental truth: what works for one person may not work for another. The podcast will deliver this balance through a mix of quick, actionable episodes and deeper explorations of important topics – all recorded simply on my phone because, like you, I'm prioritizing progress over perfection. If you're seeking fitness guidance that meets you where you are – tired but still showing up – this refreshed podcast is made for you.✅ Like the podcast? Leave a review!

If you've ever searched how to get toned, workout for women for abs, or how to lose weight fast, this episode is for you. Shaela shares the real truth about getting visible ab definition, and it has nothing to do with doing endless crunches or following unrealistic diet plans. You'll learn exactly why most ab workouts are a waste of your time and how to strength train your deep core in a way that actually supports your body. With practical tips on workout routines for beginners, breathing technique, and how to progressively overload your core without overtraining, this episode is your guide to building real strength and confidence in your body. Shaela also breaks down how your macros meal plan, especially your protein intake, affects your ability to reveal those muscles and finally get toned. She explains why abs are built in your workouts and revealed through your nutrition—not by starving yourself or staying in a constant calorie deficit. Whether you've had a C-section, are postpartum, or just want a simple and faith and fitness aligned approach to getting stronger, this conversation will help you create a simple health rhythm that works. You'll walk away with a clear strategy to build a healthy core, reduce injury, improve posture, and support your long-term goals with confidence and grace. Key Takeaways: The secret to workouts for women for abs that actually work (hint: not crunches!) How to use diaphragmatic breathing and pelvic floor engagement to build deep core strength Why progressive overload matters for core muscles and how to apply it The real connection between macros, calorie deficit, and visible abs How to get results with a workout routine for beginners that builds strength without burnout Links Mentioned: ✅ Your Simple Health Blueprint: www.shaeladaugherty.com/yoursimplehealthblueprint✅ The Stronger Collective App: thestrongerco.com✅ Join the Free Community: community.simplefitnesshabits.com Podcast Episodes: Episode 115 The #1 Core Mistake Most Moms Make with Kate Horney, Listen to it here

Recaps of this past weeks show and a lot of discourse and I still have more to catch up on… my analysis will age horribly since AEW Dynasty is airing as this podcast is published

In this episode, we're talk about the difference between building muscle and getting toned—two goals that often get mixed up but require different approaches. While the workouts may look similar, the key to each lies in progressive overload for muscle building and the right nutrition for fat loss and muscle definition. Whether you're focused on growing muscle or getting lean, we dive into practical advice mixed with science backed strategy to support either body transformation.Purchase my 12 Week Progressive Strength Program for only $99! Get TWO options for workouts - home or gym!Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

Have you ever felt like you're working hard in the gym but not actually seeing the muscle definition you're hoping for?Building muscle isn't easy, but it is possible for every single one of us—when we understand and apply the right principles consistently over time.In today's episode, I'm breaking down the 3 things you need to know to build muscle effectively—from how to train, how to eat, and what to expect along the way.By the end, you'll walk away with the clarity and confidence to take your body composition to the next level.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of the 10-Week Transformation. The 10-WT exists to help busy, go-getters stay focused on their health and fitness no matter what season of life they're in so that they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far—if you want to learn more, then go to nickcarrier.com/10wt

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family21 Day Kickstart Info: https://fit40kickstart.my.canva.site/DESCRIPTION:In this episode, I'll share 5 actionable steps that busy moms over 40 can take to get toned and feel confident by summer. We'll cover how to identify and overcome the obstacles that have been holding you back, the importance of building an active lifestyle, and simple nutrition strategies to help you lose fat and build lean muscle. Plus, I'll explain the power of accountability and how to find the right support system to help you succeed on your fitness journey. Whether your goal is to lose weight, tone up, or simply feel your best, this episode is packed with practical tips to help you achieve your goals.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Alle borgerlige synes godt om Musks mission - at spare på de offentlige udgifter; også meget endda! Men…Musks metoder - slåen sig på brystet, svinge en kæmpe motorsav, anbefale at skære i pensioner, etc - slår bagslag. Flere republikanske kongresmedlemmer gør oprør - især efter massiv kritik på lokale vælgermøder. Mads og David diskuterer, om Musk er ved at ødelægge Trump. Værter: Mads Fuglede og David Trads Redaktør: Jacob Grosen Klip og produktion: Asbjørn Kjærgaard-Pedersen Foto: Nathan Howard via ReutersSee omnystudio.com/listener for privacy information.

If you are ready to lose some body fat and get in shape then this episode is for you. Coach Jay Jay returns to the podcast to talk about - How to train to get lean - What you need to do to your diet to get results - The common mistakes and myths in the fitness industry - Why Jay Jay never made it to a competition.- How to train for an older body And Much more Jay Jay helps busy working women get into amazing shapeYou can follow Jay Jay here https://www.instagram.com/jayjayk_1?Leave a review or share this podcast with someone it can help.PS If you want get started by dropping the 1st 8lbs then get my free 7 day meal guide that my client used to drop her first 8lbs before working with me Get your guide NOW

Iapetus is one of Saturn's most intriguing moons, known for its striking two-tone appearance, with one hemisphere dark and the other bright. It has a highly inclined and slightly eccentric orbit, making it stand out among Saturn's moons. It also features a unique equatorial ridge, giving it the appearance of a walnut.

Send us a textNutrition is simple, if you let it be.This is how I've been able to not feel overwhelmed and bogged down with food from when I was out of the house for 15 hrs a day, even the life now being a parent juggling owning a business and also my fitness too.Life can be tough, but only when you let it be.99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram & TikTok: @coachsean.hourglassSupport the show

Women can't seem to get it right. Small but not too thin. Toned but not too muscled. Secure but not too confident. The list goes on. And as we begin to make a big societal shift away from weight equating health (though we still have so far to go), you may feel guilty about wanting to lose weight. In this episode I'm helping you make peace with it, get curious about where it comes from, and still pursue the aesthetic goals that are important to you. Join the Built Bodies WaitlistYour Strongest Body! New episodes Mondays and Thursdays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com!

Ever wonder why your weight loss efforts don't always give you that lean, defined look? In this episode of The StrongHer Way, I'm breaking down the difference between fat loss and weight loss—and why muscle definition (aka getting “toned”) should be your real goal.I'm sharing the exact strategies I use with my clients to help them see visible results, feel stronger, and build a body they love—all without extreme dieting or spending hours in the gym.What You'll Learn in This Episode:✅ Why weight loss and fat loss are NOT the same thing✅ The role of protein intake in muscle definition and how much you really need✅ Strength training essentials for sculpting muscle (without getting bulky)✅ The surprising impact of sleep and recovery on your results✅ How to structure your meals to support fat loss without cutting out your favorite foodsIf you're ready to stop fixating on the scale and start focusing on what actually works, this episode is for you!Resources & Links:

This week, we're getting real about the struggles of working out, feeling bulky instead of toned, and finally achieving that lean, strong, feminine look you've been dreaming of. I'll break down: No more confusion, frustration, or trying every workout under the sun without seeing results. I'm sharing everything I've learned so you can work smarter, not harder, and feel confident in your body. Let's level up our physiques together, girls—you've got this!

If you're feeling a little "off track" after the holidays and wondering how to look and feel your best by summer, you're not alone.In this episode of 40+ Fitness for Women, I share my strategy to get toned for summer and how you can do the same - without extreme diets or endless cardio.In this episode, I cover:My proven two-step strategy for toning upThe optimal time to start a calorie deficitSteps to effectively prepare for fat loss Two must-dos to hold onto your muscle when you're dietingResources mentioned in this episode:Sign up for my Fat Loss Workshop >>Start weight training with my Learn to Lift programs >>Listen to Episode #102: The benefits of muscleEnjoy the episode!Send me your thoughts

This has been quite the debate over the years!! James is here today to give you all some super valuable info to help you cut through the BS that is out there around this topic!

Download our "easy button" for health and fitness - the 5 Health & Fitness Must-Haves for Busy Working Moms OR ready to just dive in to a program that will help you get toned? Get your first 7 days FREE at The Stronger Collective: https://thestrongerco.com/ Have you been trying to “get toned” but feel like you're spinning your wheels? In this episode, we dive into what being toned actually means, why weight training is the secret to lasting progress, and how you can achieve your fitness goals as a busy Christian mom—without feeling overwhelmed. Key Topics Covered: What Does “Toned” Really Mean?Spoiler alert: it's not just about losing weight! Learn why building lean muscle and reducing body fat are the true keys to achieving a toned look. Beyond the Mirror: Tracking Progress the Right WayProgress isn't always visible right away. We'll talk about how to measure your fitness journey with tools like non-scale victories, tracking strength gains, and even noticing how your energy and confidence improve. Why Weight Training is a Game-ChangerDitch the myth that lifting weights will make you bulky! Discover why weight training builds lean muscle, boosts your metabolism, and helps you create a sustainable, strong body. What You'll Learn in This Episode: The real definition of “toned” and why cardio alone won't get you there. How to shift your focus from chasing weight loss to building strength. Practical ways to start weight training—even if you're new to it! Why tracking non-scale wins matters more than the number on the scale. How honoring your body with strength can help you better serve your family and the Lord. Featured Takeaways: “Your body is a temple of the Holy Spirit. Strengthening it through weight training is an act of worship and stewardship.” “Building lean muscle isn't just about how you look—it's about what your body can do for you and those you love.” “Progress isn't always about the mirror; it's about feeling strong, confident, and capable.” Ready to take the guesswork out of your fitness journey? Download my free guide, 5 Health & Fitness Must-Haves for Busy Working Moms. It's packed with tools to simplify your routine, build confidence, and help you feel strong—no matter how hectic life gets. [Insert Link] Stay tuned for details about my upcoming workshop and course, Your Simple Health Blueprint, where you'll learn how to create a sustainable health rhythm that works with your life and faith. Resources Mentioned in This Episode: 5 Health & Fitness Must-Haves for Busy Working Moms Join the Stronger Collective for guided workouts, spiritual encouragement, and a supportive community!

Ep. 157 On today's episode of Pursuit of Wellness, Dr. Tyna Moore, a naturopathic and chiropractic physician with expertise in regenerative medicine, joins us to provide clarity on GLP-1 medications. With a background in metabolic health and chronic pain management, Dr. Tyna explains how GLP-1s can benefit individuals with weight loss goals, PCOS, and insulin resistance. She shares valuable advice on individualizing doses, understanding how these medications interact with insulin and muscle mass, and how to approach conversations with doctors about your dosage. We also cover the risks associated with Ozempic, especially in those dealing with metabolic dysfunction, and discuss how these drugs impact areas like fertility and chronic pain. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Dr. Tyna's Instagram click here! For Dr. Tyna's Website click here! Sponsored By:  The holidays are closer than ever, so make sure you order by December 16th to get their gift (or yours) underneath the tree in time! Visit Carawayhome.com/POW to take advantage of this limited-time offer for up to 20% off your next purchase. Again that's Carawayhome.com/POW to get new kitchenware before the holidays. Caraway. Non-Toxic cookware made modern. Visit BetterHelp.com/POW today to get 10% off your first month. That's betterhelp.com/POW. Head to Manukora.com/POW to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that's code POW for 20% off your first purchase on clearstemskincare.com. The Fits Everybody collection is available in sizes XXS to 4X. You can shop now at SKIMS.com. After you place your order, be sure to let them know I sent you! Select "podcast" in the survey and be sure to select my show in the dropdown menu that follows. And if you're looking for the perfect gifts for the whole family - SKIMS just launched their biggest Holiday Shop ever - also available at SKIMS.com.  Show Links: Ozempic Uncovered University   Dr. Tyna's GLP1s Done Right Dr Tyna GLP1 Episodes  Finding A Doctor  Episode Keywords + Tags (YouTube) Health, Wellness, Fitness, Nutrition, Pursuit of Wellness, Dr. Tyna, Semaglutide, Microdosing, Weight Loss, GLP-1, Regenerative Medicine, Metabolic Health, Podcast Host, Peptide, PCOS, Obesity, Fertility, Social Media Influencers, Mucus, Mucinex, TikTok, Cystic Acne, Epigenetic, Infertility, Spironolactone, Androgen, Orthorexia, Peptide, Menstrual Cycle, Anti Inflammatory, Pharmaceuticals, Hormones, Insulin Signaling, Insulin Reception, Insulin Resistant, Metabolic Pathways, Waist Circumference, Skinny Fat, Muscle Mass, Toned, Lean, Arm Sculpting, Crohn's, Microbiome, Ozempic, Muscle Loss, Heroin Chic, Chain Smoking, Metabolic Dysfunction, Dosage, Individualized Dosing, Freedom, Chronic Pain Topics Discussed 00:00:00 - Introduction  00:03:54 - Dr. Tyna's journey 00:06:44 - Initial success stories 00:07:54 - Fertility  00:09:20 - GLP-1's and cystic acne 00:16:22 - PCOS diagnosis 00:21:09 - Low dose GLP-1 benefits 00:29:18 - Who metabolic health applies to 00:31:53 - Pick up the weights! 00:34:41 - GLP-1's and the microbiome 00:37:20 - Ozempic mistakes 00:41:49 - How Ozempic affects the body 00:45:24 - Individualized dosing 00:48:01 - How to talk to your doctor about low dosing 00:52:56 - Cycling do's and don'ts 00:54:05 - Clarity around the different drugs 01:00:01 - GLP-1's and addiction 01:02:46 - Dr. Tyna's Ozempic Done Right University 01:05:45 - Wellness to Dr. Tyna

Holiday Portion Control Challenge Sign Up: https://fit40-online-coaching.kit.com/dc548c816fThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Have you been wondering if macro counting could finally be the solution to your struggles with weight loss?    Today's show is the final of my four-part series on macro basics! You will learn some of the basics of macro counting so that you can gain the skills you need to finally be able to stop dieting all the time and lose the weight for good!    In today's episode, you will learn why you might actually want to eat MORE in order to look lean and toned! You will learn why a surplus is sometimes a good idea in order to build muscle that will lead to a leaner-looking physique.    I pray this episode is helpful for you!    Next Steps: If you need a strategy session to know where to start with macro counting in order to finally lose the weight and keep it off, I have GREAT NEWS!   In celebration of my 50th podcast episode, I'm giving away five 1-hour strategy sessions to help you to create a plan of action. Click here to win!   Are you ready for coaching or want to find out more? Schedule a coffee chat!   Follow me on Instagram: Emily Iboa Coaching on Instagram   Do you have a question or a comment you want me to feature on the show? Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife

JOIN THE FLASH SALE TODAY: https://www.shaeladaugherty.com/transform Join my free facebook group: HERE In this episode, I share three simple, proven strategies to help you stay toned and feel strong through the holiday season—without resorting to restrictive diets or over-the-top workout plans. Plus, I'm thrilled to announce my 12-Week Personalized Transformation Plan Flash Sale happening NOW through Sunday, November 24th! Whether you're ready to jumpstart your fitness journey or simply maintain your progress during the holidays, these tips and my personalized plan are designed to help you build sustainable habits and achieve real results—all while keeping faith at the center of it all. What You'll Learn in This Episode: Why the busiest season of your life is the BEST time to build lasting health habits. A personal story about how I achieved my fittest self during the holiday season—without deprivation or stress. Three action-packed tips to get toned through the holidays: Progressive Overload Strength Training: 4 days a week, 30-minute sessions to build muscle and boost metabolism. Prioritize Protein: Learn why eating 120 grams of protein daily can make a big difference in your fitness journey. Daily Movement: Aim for 8–10,000 steps a day to stay active and reduce holiday stress. Why Listen to This Episode?

Today I'll explain why focusing solely on weight loss can leave you frustrated and how shifting your mindset to include muscle-building can help you finally achieve that toned look. 

In this episode Nikkiey Stott breaks down what it really means to get “toned” and debunks some of the most common myths around this popular fitness goal. We'll dive into the science of building muscle and losing fat, and why these two processes are key to achieving a lean, defined physique. From understanding the importance of strength training to optimizing your nutrition, you'll learn exactly what it takes to reach that toned look without falling for quick-fix fads or gimmicks. Tune in to discover how to create a strong, confident, and sculpted body the right way!Get 15% off your first purchase at https://paleovalley.com/themacrohourClick To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

We're waving goodbye to saggy arm skin with double-board certified plastic surgeon, Dr. Nicholas Jones! He joins our hosts, Melissa and Selah, to discuss arm lifts – a transformative procedure perfect for anyone dealing with loose skin from weight loss or aging. Discover how this surgery contours your upper arm and armpit, so you can show off your arms with confidence. Dr. Jones shares his expert tips on combining an arm lift with liposuction for top-notch results, the importance of a strong muscle foundation, and why shedding extra pounds before surgery can make all the difference. Find out how this life-lasting surgery may lift your arms and spirits!   Care Experts is a weekly podcast by CareCredit where we sit down with doctors and experts who give information, tips and insight into healthcare treatments and procedures. Check in every Wednesday for new episodes at carecredit.com/careexperts or subscribe on your favorite podcast app.   CareCredit is a health, wellness and personal care credit card that has helped millions of people with promotional financing options and is accepted at hundreds of thousands of provider and retail locations nationwide. Learn more at carecredit.com.

If you want to get toned in your workouts, follow these 5 tips. Once you understand these important things about workout volume, you'll be  feeling strong and toned in no time at all. What is volume and why does it matter?What's the difference between volume, intensity and frequency?Gaining muscle massWhy high reps with low weights won't give you the results you wantWhat's the ideal amount of volume you want?How to structure your workoutsSign up for the Broads waitlist if you're ready to start following a carefully programmed workout plan that was designed for optimal muscle growth for women.Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comIf this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!

Let's talk cardio! You have all heard me put down cardio and push resistance training if you have been listening to the podcasts or following my social media accounts but let's really talk about it I am not anti-cardio. Cardio has a TON of benefits! For... - Mental health - Cardiovascular health - Blood pressure HOWEVER these benefits can all come from resistance training as well. That why I also break down how you can build muscle in menopause to get these benefits AND achieve the physique you're wanting. TIMESTAMPS: (00:00) - Intro (01:04) - Cardio overview (02:12) - The 3 big mistakes with CARDIO (06:05) - Cardio likely isn't supporting your physique goals...here's what does! (09:44) - You have to be INTENTIONAL to build muscle (11:35) - The keys to looking TONED in Menopause (16:15) - Habits that break down muscle (and hold you back) (19:53) - The action steps you need to build muscle (31:45) - Other reminders about building muscle (32:40) - Recap + action steps (34:48) - Final thoughts + reminders (resources below!) CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠ ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠ ‣ Schedule a FREE consultation call - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠ ‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠ ‣ Our Website! - https://www.vitalityoet.com/ ‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠ ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠ ‣ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠ ‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠ ‣ All other links: ⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠ ---- © 2024 Stephanie Fusnik & VitalityOET

Join The Stronger Collective today for Crock-tober 2024 & the perfect Accessory workouts for your goals: thestrongerco.com In today's episode we chat about: 1. The Truth About Arms and Nutrition:While nutrition plays a huge role in fat loss, it's the workouts that build the muscle. Many women focus too much on isolated exercises to tone their arms, but the secret to achieving strong, toned biceps and triceps is strength training combined with proper nutrition. Your muscles are built in the gym and revealed in the kitchen. So, if you want to see definition, it's about building muscle through compound lifts and supporting that work with proper nutrition. 2. Myth Busting: Spot Training Doesn't Work:It's common to believe that if you work a specific muscle (like your arms) frequently, it will reduce fat in that area. However, fat loss is systemic, meaning you can't target fat loss to one specific area of your body. Instead, fat loss occurs across your body based on genetics, and that's where proper nutrition and a balanced workout routine come into play. The more you build muscle, the more your body burns calories, even at rest. 3. The Science Behind Arm Muscles:Your arms are made up of fast and slow-twitch muscles, which are responsible for different types of movements. Biceps (two muscle heads) and triceps (three muscle heads) are smaller muscles that fatigue quickly when overworked. Overtraining these muscles, especially with repetitive isolated movements, can stall your progress and even lead to burnout or injury. 4. Focus on Compound Lifts:Rather than isolating your biceps and triceps with constant curls and dips, focus on compound exercises like push-ups, bench presses, and overhead presses. These movements already engage your arms, meaning less direct arm work is necessary. When done correctly, compound lifts will help build the overall strength and tone you're looking for without the risk of overtraining. 5. How to Incorporate Arm Training into Your Routine:If you want to specifically target your arms, it's important to do so smartly. I recommend: Full-body workouts 3 times a week: If you're doing 3 or fewer workouts a week, focus on total body strength training to build overall muscle. 1 dedicated accessory day: Add one additional accessory day focused on bicep and tricep exercises like curls and tricep dips. Keep it short and effective, aiming for 2-3 sets per exercise. Progressive Overload: Gradually increase your weights or reps week by week to challenge your muscles and stimulate growth without overtraining them. 6. Avoid Burnout:Consistency is key. Overdoing arm exercises, or any exercises for that matter, can lead to injury, burnout, and stalled progress. Train smart, not excessively. Focus on quality over quantity, and always give your muscles time to recover. By doing this, you'll avoid injury and ensure you stay on track with your fitness goals. Takeaways for Your Fitness Journey: Less is More: Instead of overworking your arms, focus on compound lifts and strategic accessory work. Systemic Fat Loss: Remember, fat loss happens across the body, not in specific areas, so your nutrition plays a huge role in revealing those toned arms. Avoid Overtraining: Quality over quantity is key to staying consistent and avoiding burnout. Ready to see real results with your biceps and triceps? Join the Stronger Collective for access to strength training programs, accessory workouts, and nutrition plans designed to help you build strong, toned arms and achieve total body fitness. If you enjoyed this episode, leave a review or message me with your fitness questions. I love hearing from you and helping you achieve your goals!

Join the Crock-Tober 2024 Challenge today in The Stronger Collective: thestrongerco.com In this episode, we tackle one of the most common questions I get as a personal trainer: "What are the best workouts for ___?" Whether you're looking to build muscle, tone your arms, achieve a flatter tummy, or find the best exercises for menopause, postpartum, or pregnancy, this episode is for you! I break down why strength training is the secret to long-term fitness success and why progressive overload is the key to seeing real, lasting results. Key Highlights: Why Strength Training is Essential: Strength training workouts are the most effective way to achieve sustainable results, no matter your life stage—perimenopause, menopause, postpartum, or beyond. Learn how to leverage these workouts for better muscle tone, increased strength, and boosted metabolism. Understanding Progressive Overload: Discover the science behind progressive overload, a technique where you gradually increase the stress on your muscles through repeated workouts, increased reps, or heavier weights. This method is vital for building lean muscle mass, enhancing bone density, and boosting metabolism. Practical Tips for Progressive Overload: I'll walk you through a 4-week example of how to progressively overload your muscles, with step-by-step guidance on adjusting your weights and reps. Whether you're just starting your strength training journey or you're a seasoned lifter, you'll learn how to tailor this method to your needs. The Spiritual Parallel: Fitness isn't just physical; it's spiritual too. Progressive overload is a lot like sanctification—a gradual process of growth and strengthening over time. Just like we grow in our faith, our bodies get stronger when we challenge them consistently. Tracking Your Progress: Why it's essential to track your weights, reps, and progress. Tracking isn't just about numbers; it's about seeing your growth and celebrating your wins—whether that's lifting more weight, increasing your reps, or simply feeling stronger. Why Strength Training Beats HIIT for Long-Term Results We often hear about the benefits of HIIT, but when it comes to long-term results, strength training is the clear winner. HIIT can be effective in short bursts, but if you're looking for sustainable change and long-term muscle growth, strength training workouts will help you get there. Plus, strength training is better for your metabolism and can help you burn more calories even at rest. How to Build Lean Muscle with Progressive Overload The secret to building lean muscle and getting that toned look is in the small adjustments: Week 1: Start with lighter weights to get used to the exercises. Week 2: Increase your reps using the same weight. Week 3: Add 2-5 lbs to your weights. Week 4: Increase your reps again with the heavier weights. This technique not only challenges your muscles but also keeps your workouts effective and engaging. And don't forget—these small adjustments will lead to significant gains in muscle tone and strength over time. The Metabolic Benefits of Strength Training Building lean muscle mass through progressive overload isn't just about strength—it's about boosting your metabolism. More muscle means more calories burned at rest, allowing you to maintain a healthy weight without the need for extreme calorie restriction. This makes strength training a powerful tool for anyone looking to avoid diet burnout and focus on a sustainable, holistic approach to fitness. Best Workouts for Every Season of Life From pregnancy to postpartum to menopause, the answer remains the same: the best workouts are ones that use progressive overload. Strength training helps you build a foundation of lean muscle that will carry you through every stage of life, keeping you strong, capable, and confident. Tune in to Learn: How to implement progressive overload into your routine for better results. Why strength training is superior to HIIT for long-term gains. Tips for tracking your progress and celebrating your wins. How viewing fitness as a spiritual discipline can transform your mindset and your results. If you're ready to see real results and build lasting strength, start focusing on progressively overloaded workouts. Remember, it's not about how much you lift today—it's about growing stronger week by week. Let's build the habits that will keep us strong and capable through every season of life.

The Eight Best Exercises to Get Strong, Toned Arms ‘Toned' is a made-up word. (1:32) The importance of feeding your body correctly to repair, build, strengthen, and adapt. (4:05) Explaining the categories of exercises picked. (5:34) Compound  #1 - Reverse grip chin up. (13:03) #2 - Parallel bar dips. (15:58) Elbows to side #3 - Barbell curls. (19:43) #4 - Tricep pressdown. (23:46) Elbows in front  #5 - Preacher curls. (26:34) #6 - Skull crushers. (29:18) Extras #7 - Hammer curl (neutral grip). (30:55) #8 - Overhead tricep extension (elbows above). (33:25) How many sets per week should I do for arms? (34:25) Is it necessary to do isolation exercises? (37:43) What do you think about BFR? (39:00) Related Links/Products Mentioned Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order ** September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Mind Pump # 2100: Big Arms Masterclass Mind Pump # 1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters Mind Pump # 1932: Lifting Heavy Vs. Lifting Light Building Muscle with Adam Schafer – Mind Pump TV How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV How To Use BFR Training To GROW Your Arms (CRAZY PUMP!) Occlusion Training Guide | MAPS Fitness Products Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brandon Carter (@kingketo) Instagram  

➢ DM “FIT & TONED” to @‌ColossusFit lose unwanted fat and tone up and build a great physique 1/1 with me. (6 people)➢ Bulking on a budget vid- https://www.youtube.com/watch?v=AL4Hg5W_vJM&list=PL8OM5ZzYjzbBmsisqNwd_6LtqJTGGP9jn&index=8Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about intermittent fasting for fat loss, meal prep hacks and benefits of wearable devices.(01:27) Question 1: What are your best meal prep tips? I hear a lot about it but I can't seem to make it work for me, I must be missing something.(12:15) Josh quote: "The best way to predict the future is to create it." — Peter Drucker(10:04) Kyle quote: “Excuses kill dreams and plant the seeds of future regrets.”What has us excited or intrigued:(19:19) Client shoutout: Jeremy(21:07) Question 2- I see you guys with apple watches on all the time. Should I look into investing in one?(27:10) Question 3- I've noticed a big resurgence in talk around intermittent fasting. What are your current thoughts on it and if you had to, what window would you do? 14:10 or 16:8?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Ever wondered how to get those lean, toned arms that make you feel strong and confident? You're not alone! I get asked about my arms all the time, and today, I'm spilling the beans on how to achieve this look. Spoiler alert: it's easier than you think if you follow the right strategies! In this episode, I'll break down the three critical steps to building great arms, with a special focus on the one step everyone tends to overlook. First, let's talk workouts. To build muscle, volume is key. I'll explain the importance of compound movements involving pushing and pulling, which engage multiple muscles, including the triceps and biceps. Discover how to structure your workouts with the right sets, reps, and weekly frequency to maximize muscle growth. Plus, I'll share why hitting the point of near-fatigue at the end of your sets is crucial for those sculpted arms. But building muscle isn't just about the gym. Nutrition plays a huge role. Learn how much protein you really need (hint: more than you might think) and which specific supplements can give you an edge. I'll also reveal my personal hacks to ensure your muscles are well-fed and ready to grow. Finally, let's get real about fat loss. To show off those newly built muscles, you need to shed the fat covering them. I'll guide you through effective calorie tracking and the benefits of high-intensity interval training (HIIT) to torch that fat. Plus, some insider tips on maintaining overall activity levels throughout the day to stay lean.   FULL show notes: https://www.jjvirgin.com/tonedarms Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy Timeline Mitopure (Urolithin A): https://www.timelinenutrition.com/partners/jj-virgin Reignite:Wellness Amino Power Powder: https://reignitewellness.com/products/amino-power-powder Reignite:Wellness Omega Plus: https://reignitewellness.com/products/omega-plus Reignite:Wellness Clean Creatine Powder: https://reignitewellness.com/products/clean-creatine-powder Download my FREE Protein Cheat Sheet: jjvirgin.com/proteincs Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off