Podcasts about toned

Send me a text about the episode!Have you ever been made to feel like you don't belong in a fitness space? You're absolutely not alone. In this candid and eye-opening discussion, I dive into one of the fitness industry's most problematic trends: trainers who turn away clients because they don't fit neatly into rigid training methodologies.Drawing from both client stories and my personal observations, I expose the harmful "black and white" mentality some fitness professionals bring to their practice. These are often the trainers who present themselves as having the "perfect method" but become dismissive when clients express limitations – whether it's fatigue from a menstrual cycle, symptoms from an autoimmune condition, or just being new to fitness. The message they send is devastating: there's no place for you in fitness unless you can perform at their expected level.I contrast this with what truly professional training should look like, outlining the rare legitimate reasons for client-trainer mismatches while highlighting why adaptability is essential for effective coaching. I also address a concerning industry gap – the decreasing visibility of general fitness trainers who work with everyday people just looking to feel better, lose weight, or increase energy, while specialists working exclusively with athletes or competitive clients dominate the landscape.As someone who wasn't naturally athletic growing up, I share how this exclusionary environment impacted my own fitness journey and why I'm passionate about creating inclusive fitness spaces. The heart of this episode centers on a powerful mindset shift: fitness isn't about competing with others but becoming slightly better than you were yesterday. Success should be measured by consistent small improvements over time – more squats than before, holding a plank longer than last week, or simply making it to the gym more consistently.Ready to find a trainer who truly meets you where you are? Subscribe to Toned but Tired for more honest conversations about navigating fitness in ways that feel empowering rather than intimidating.✅ Like the podcast? Leave a review!

If you've ever felt stuck between wanting to get toned and feeling completely overwhelmed, this episode is for you. In this conversation, Shaela invites Christian women to reframe the way they view strength training—not as a tool for shrinking or punishing their bodies, but as preparation for their God-given mission. Whether you're feeling burnt out, bloated, or like your workouts have become another box to check, you'll walk away from this episode with practical tools and powerful mindset shifts. You'll hear a real client testimony about how letting go of body obsession and stepping into obedience completely changed her relationship with movement. It's not about striving—it's about readiness. Inside the episode, Shaela walks you through: Why cardio isn't enough for real body change (hello, strength training). How to build a simple workout plan (just 3 days a week!) that fits your real life. What it means to train for your calling—physically, mentally, and spiritually. The truth about toning and why lifting heavier (with proper macros) matters. How to break free from fatigue, burnout, and the all-or-nothing mindset. Whether you're just starting or you've been trying to get results and feel stuck, this episode will help you partner with the Lord to build a body that's strong enough to carry out your mission—without obsession, guilt, or extremes. You'll Learn: How to shift from all-or-nothing thinking to simple, doable workouts for women Why lifting weights 3x/week + protein is the key to building lean muscle and getting toned How to get stronger in your body and walk in your spiritual calling Why your fatigue may come from overtraining or under-fueling—and what to do about it How to make progress in your health rhythms no matter how busy life feels

Småt Brændbart har i denne uge fokus på udtrykket ”tonedøvt” for det må man sige er kendetegnende for alle den forgangne uges kriser. Vi lægger ud med influenceren Christina Sanders flugt over plankeværket efter hun kom med en række ”gode råd” til Molslinjen efter en tur med færgen i påsken. Det fik hun høvl for. Først holdt hun stand og nægtede at forholde sig til kritikken men dagen efter valgte hun alligevel at beklage. Sander demonstrerede flot hvad tonedøvt betyder. En anden influencer/iværksætter Cathrine Wichmann fik også fingrene i maskinen hen over påsken, da hun jublede over at Frb. Kommune har tildelt hende en assistent 15 timer om ugen fordi hun har ADHD og har været nede med stress. Det var der ikke noget ulovligt i, men alt fra politikere til kendisser og helt almindelige danskere røg helt op i det røde felt og  fanden var løs i Laksegade – og tonedøvheden rasede igen.Vi slutter af med en vaskeægte rumrejse på hele 11 minutter. 6 kvinder gik galt i byen med deres opreklamerede rejse lidt ud i rummet. Sangerinden Katy Perry fik promoveret sin koncert-tour og kyssede eksalteret jorden da hun landede efter smutturen op i luften. Alt gik galt men der var omtale og markedsføring for alle pengene. Martin Martensen-LarsenAnna Thygesen

Let's get real—fat loss doesn't create definition. It only reveals what's already there. In this episode, I'm calling out one of the biggest mistakes I see women make: chasing fat loss before ever building muscle. If you've ever cut calories, done the ab workouts, and still felt like your body didn't reflect the work—you need this. I'll explain why your abs (and your glutes, arms, and everything else) need to be trained and fueled like any other muscle… and why shrinking down won't get you the sculpted, strong look you want. This episode is short, straight up, and a total mindset shift. Let's change the way we approach fat loss—forever.  

"Lena, wie hast du es geschafft dich nicht mehr zu überessen?!"

Episode 106: In this episode, we sit down with our fave Boston sister duo — Two Toned Training — to talk all things fitness, routines, and building a healthy lifestyle that actually sticks. From their personal wellness journeys to tips for toning up, we cover morning routines, non-negotiables, and what it's really like to build a business with your sister. Whether you're just getting started or looking to level up your current routine, this one's packed with inspo (and real talk) you won't want to miss.

If you've been working out with weights but feel like your arms still jiggle and you're not looking more toned, then this episode is a must-listen.In episode #114, I'm getting back to basics and covering one of the most important principles in strength training: progressive overload. If you want results - like better muscle tone, more strength, and a firmer, fitter body - progressive overload is the key. You'll learn:What progressive overload really means (no, it's not just “lift heavy”)Why random workouts and group fitness classes aren't great ways to build muscleHow to use reps, weights, and simple tracking to apply progressive overloadWhat to do when progress slows down (or life gets in the way)Whether your goal is to get stronger, feel more confident in a sleeveless top, or keep up with the grandkids - this is foundational information you need.Hit play and learn how to train smarter - not harder.Resources mentioned:https://befitafter40.com/train?utm_source=podcast&utm_medium=buzzsprout&utm_campaign=pod114Learn to Lift courses >> Free guide: How to Start Weight Training After 40 >> Send me your thoughts

Today, we're tackling your burning fitness questions... And some fun ones, too! We cover the ideal duration of fat loss phases and practical activity tips for desk workers. Also, what does your coach *actually* do during check-ins and how long should you work with a coach for sustainable results?And then... Would you blast tunes while zooming to rescue your kidnapped spouse? What would you steal as an "inconvenience burglar"? Listen in to find out—or live with the FOMO of never knowing!As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(0:00) Introducing today's topic(0:23) How long should I stay in a fat loss phase before reversing or maintaining?(1:38) Is it possible to look more toned without losing weight?(3:02) What are the most underrated things to focus on in a fat loss phase outside of calories and macros?(4:11) I sit all day at work—how can I stay active without living at the gym?(7:53) What do your coaches *actually* do during check-ins?(14:31) How long should I commit to a coach if I want lasting results?(20:48) Your wife has been kidnapped and is being held in a location 30 min away. You're driving to rescue her. It's a warm night and your windows are down. Do you listen to music on the drive there? Yes or no?(21:39) If you were the main character in a movie of your life—what would the audience be screaming at you to do right now?(22:52) You're a burglar, but you only steal things to slightly inconvenience your victims. What are you stealing?(26:01) Would you rather get a list of all your crushes or a list of everyone who hates you?(27:37) What's your gym pet peeve that would make you rage quietly but intensely?(31:09) You have to win a game show to survive—but it's not one you get to pick. What show do you hope it is and which one would immediately take you out?(34:22) You have 8 hours to complete one of the following tasks—and if you complete it, you get $3 million dollars. Which would you choose?(37:49) Wrap-upHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcastInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appKeep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

Send me a text about the episode!Five years after launching during the pandemic lockdowns, my podcast is shedding its old identity and embracing a name that perfectly captures both my audience and my philosophy: Tired but Toned. This transformation mirrors my own journey from corporate gym trainer to fully independent fitness professional, and brings with it a clearer vision for how I can best serve you.Let's be honest – the women I connect with most aren't training for bodybuilding competitions or ultramarathons. You're juggling careers, families, homes, and a million other responsibilities. You're tired, but you still care about your health. You want fitness that actually fits into your life. That's exactly what Tired but Toned represents: showing up for your health even when life is chaotic, but doing it in a sustainable way that works for YOUR unique circumstances.Having navigated my own fitness journey as "the chubby kid" without an athletic background, and managing Hashimoto's disease, I bring a perspective that's often missing from fitness spaces. I combine science-backed information from my nine years of professional experience with a conversational, nuanced approach that acknowledges a fundamental truth: what works for one person may not work for another. The podcast will deliver this balance through a mix of quick, actionable episodes and deeper explorations of important topics – all recorded simply on my phone because, like you, I'm prioritizing progress over perfection. If you're seeking fitness guidance that meets you where you are – tired but still showing up – this refreshed podcast is made for you.✅ Like the podcast? Leave a review!

If you've ever searched how to get toned, workout for women for abs, or how to lose weight fast, this episode is for you. Shaela shares the real truth about getting visible ab definition, and it has nothing to do with doing endless crunches or following unrealistic diet plans. You'll learn exactly why most ab workouts are a waste of your time and how to strength train your deep core in a way that actually supports your body. With practical tips on workout routines for beginners, breathing technique, and how to progressively overload your core without overtraining, this episode is your guide to building real strength and confidence in your body. Shaela also breaks down how your macros meal plan, especially your protein intake, affects your ability to reveal those muscles and finally get toned. She explains why abs are built in your workouts and revealed through your nutrition—not by starving yourself or staying in a constant calorie deficit. Whether you've had a C-section, are postpartum, or just want a simple and faith and fitness aligned approach to getting stronger, this conversation will help you create a simple health rhythm that works. You'll walk away with a clear strategy to build a healthy core, reduce injury, improve posture, and support your long-term goals with confidence and grace. Key Takeaways: The secret to workouts for women for abs that actually work (hint: not crunches!) How to use diaphragmatic breathing and pelvic floor engagement to build deep core strength Why progressive overload matters for core muscles and how to apply it The real connection between macros, calorie deficit, and visible abs How to get results with a workout routine for beginners that builds strength without burnout Links Mentioned: ✅ Your Simple Health Blueprint: www.shaeladaugherty.com/yoursimplehealthblueprint✅ The Stronger Collective App: thestrongerco.com✅ Join the Free Community: community.simplefitnesshabits.com Podcast Episodes: Episode 115 The #1 Core Mistake Most Moms Make with Kate Horney, Listen to it here

Recaps of this past weeks show and a lot of discourse and I still have more to catch up on… my analysis will age horribly since AEW Dynasty is airing as this podcast is published

In this episode, we're talk about the difference between building muscle and getting toned—two goals that often get mixed up but require different approaches. While the workouts may look similar, the key to each lies in progressive overload for muscle building and the right nutrition for fat loss and muscle definition. Whether you're focused on growing muscle or getting lean, we dive into practical advice mixed with science backed strategy to support either body transformation.Purchase my 12 Week Progressive Strength Program for only $99! Get TWO options for workouts - home or gym!Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

Have you ever felt like you're working hard in the gym but not actually seeing the muscle definition you're hoping for?Building muscle isn't easy, but it is possible for every single one of us—when we understand and apply the right principles consistently over time.In today's episode, I'm breaking down the 3 things you need to know to build muscle effectively—from how to train, how to eat, and what to expect along the way.By the end, you'll walk away with the clarity and confidence to take your body composition to the next level.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of the 10-Week Transformation. The 10-WT exists to help busy, go-getters stay focused on their health and fitness no matter what season of life they're in so that they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far—if you want to learn more, then go to nickcarrier.com/10wt

Former South Africa's ambassador to the US, Ebrahim Rasool is expected on home soil TODAY after his expulsion from Washington. He was declared persona non grata and was expelled just over a week ago for comments he made about Donald Trump. The decision further tanked the diplomatic tensions between SA and the Trump administration. Some political parties and organisations are expected to welcome Rasool back home. President Cyril Ramaphosa has been calling on South Africans to tone down the welcoming home of the expelled ambassador to avoid inflaming the current tense relations with the US. Bongiwe Zwane spoke to SABC senior political reporter, Samkele Maseko

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family21 Day Kickstart Info: https://fit40kickstart.my.canva.site/DESCRIPTION:In this episode, I'll share 5 actionable steps that busy moms over 40 can take to get toned and feel confident by summer. We'll cover how to identify and overcome the obstacles that have been holding you back, the importance of building an active lifestyle, and simple nutrition strategies to help you lose fat and build lean muscle. Plus, I'll explain the power of accountability and how to find the right support system to help you succeed on your fitness journey. Whether your goal is to lose weight, tone up, or simply feel your best, this episode is packed with practical tips to help you achieve your goals.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Alle borgerlige synes godt om Musks mission - at spare på de offentlige udgifter; også meget endda! Men…Musks metoder - slåen sig på brystet, svinge en kæmpe motorsav, anbefale at skære i pensioner, etc - slår bagslag. Flere republikanske kongresmedlemmer gør oprør - især efter massiv kritik på lokale vælgermøder. Mads og David diskuterer, om Musk er ved at ødelægge Trump. Værter: Mads Fuglede og David Trads Redaktør: Jacob Grosen Klip og produktion: Asbjørn Kjærgaard-Pedersen Foto: Nathan Howard via ReutersSee omnystudio.com/listener for privacy information.

If you are ready to lose some body fat and get in shape then this episode is for you. Coach Jay Jay returns to the podcast to talk about - How to train to get lean - What you need to do to your diet to get results - The common mistakes and myths in the fitness industry - Why Jay Jay never made it to a competition.- How to train for an older body And Much more Jay Jay helps busy working women get into amazing shapeYou can follow Jay Jay here https://www.instagram.com/jayjayk_1?Leave a review or share this podcast with someone it can help.PS If you want get started by dropping the 1st 8lbs then get my free 7 day meal guide that my client used to drop her first 8lbs before working with me Get your guide NOW

Want to be coached by us? Enquire about joining our next 6-week plan at www.fitfemaleproject.com or visit our instagram @fitfemaleproject. In this episode we discuss effective strategies for achieving a flat stomach in time for summer. We chat about the importance of diet over excessive cardio, the role of genetics in body composition, and the need for a balanced workout routine that includes strength training and daily movement. We hope this conversation provides practical tips and insights to help you reach your goals.

Iapetus is one of Saturn's most intriguing moons, known for its striking two-tone appearance, with one hemisphere dark and the other bright. It has a highly inclined and slightly eccentric orbit, making it stand out among Saturn's moons. It also features a unique equatorial ridge, giving it the appearance of a walnut.

Send us a textNutrition is simple, if you let it be.This is how I've been able to not feel overwhelmed and bogged down with food from when I was out of the house for 15 hrs a day, even the life now being a parent juggling owning a business and also my fitness too.Life can be tough, but only when you let it be.99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram & TikTok: @coachsean.hourglassSupport the show

Women can't seem to get it right. Small but not too thin. Toned but not too muscled. Secure but not too confident. The list goes on. And as we begin to make a big societal shift away from weight equating health (though we still have so far to go), you may feel guilty about wanting to lose weight. In this episode I'm helping you make peace with it, get curious about where it comes from, and still pursue the aesthetic goals that are important to you. Join the Built Bodies WaitlistYour Strongest Body! New episodes Mondays and Thursdays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com!

Ever wonder why your weight loss efforts don't always give you that lean, defined look? In this episode of The StrongHer Way, I'm breaking down the difference between fat loss and weight loss—and why muscle definition (aka getting “toned”) should be your real goal.I'm sharing the exact strategies I use with my clients to help them see visible results, feel stronger, and build a body they love—all without extreme dieting or spending hours in the gym.What You'll Learn in This Episode:✅ Why weight loss and fat loss are NOT the same thing✅ The role of protein intake in muscle definition and how much you really need✅ Strength training essentials for sculpting muscle (without getting bulky)✅ The surprising impact of sleep and recovery on your results✅ How to structure your meals to support fat loss without cutting out your favorite foodsIf you're ready to stop fixating on the scale and start focusing on what actually works, this episode is for you!Resources & Links:

This week, we're getting real about the struggles of working out, feeling bulky instead of toned, and finally achieving that lean, strong, feminine look you've been dreaming of. I'll break down: No more confusion, frustration, or trying every workout under the sun without seeing results. I'm sharing everything I've learned so you can work smarter, not harder, and feel confident in your body. Let's level up our physiques together, girls—you've got this!

If you're feeling a little "off track" after the holidays and wondering how to look and feel your best by summer, you're not alone.In this episode of 40+ Fitness for Women, I share my strategy to get toned for summer and how you can do the same - without extreme diets or endless cardio.In this episode, I cover:My proven two-step strategy for toning upThe optimal time to start a calorie deficitSteps to effectively prepare for fat loss Two must-dos to hold onto your muscle when you're dietingResources mentioned in this episode:Sign up for my Fat Loss Workshop >>Start weight training with my Learn to Lift programs >>Listen to Episode #102: The benefits of muscleEnjoy the episode!Send me your thoughts

This has been quite the debate over the years!! James is here today to give you all some super valuable info to help you cut through the BS that is out there around this topic!

Download our "easy button" for health and fitness - the 5 Health & Fitness Must-Haves for Busy Working Moms OR ready to just dive in to a program that will help you get toned? Get your first 7 days FREE at The Stronger Collective: https://thestrongerco.com/ Have you been trying to “get toned” but feel like you're spinning your wheels? In this episode, we dive into what being toned actually means, why weight training is the secret to lasting progress, and how you can achieve your fitness goals as a busy Christian mom—without feeling overwhelmed. Key Topics Covered: What Does “Toned” Really Mean?Spoiler alert: it's not just about losing weight! Learn why building lean muscle and reducing body fat are the true keys to achieving a toned look. Beyond the Mirror: Tracking Progress the Right WayProgress isn't always visible right away. We'll talk about how to measure your fitness journey with tools like non-scale victories, tracking strength gains, and even noticing how your energy and confidence improve. Why Weight Training is a Game-ChangerDitch the myth that lifting weights will make you bulky! Discover why weight training builds lean muscle, boosts your metabolism, and helps you create a sustainable, strong body. What You'll Learn in This Episode: The real definition of “toned” and why cardio alone won't get you there. How to shift your focus from chasing weight loss to building strength. Practical ways to start weight training—even if you're new to it! Why tracking non-scale wins matters more than the number on the scale. How honoring your body with strength can help you better serve your family and the Lord. Featured Takeaways: “Your body is a temple of the Holy Spirit. Strengthening it through weight training is an act of worship and stewardship.” “Building lean muscle isn't just about how you look—it's about what your body can do for you and those you love.” “Progress isn't always about the mirror; it's about feeling strong, confident, and capable.” Ready to take the guesswork out of your fitness journey? Download my free guide, 5 Health & Fitness Must-Haves for Busy Working Moms. It's packed with tools to simplify your routine, build confidence, and help you feel strong—no matter how hectic life gets. [Insert Link] Stay tuned for details about my upcoming workshop and course, Your Simple Health Blueprint, where you'll learn how to create a sustainable health rhythm that works with your life and faith. Resources Mentioned in This Episode: 5 Health & Fitness Must-Haves for Busy Working Moms Join the Stronger Collective for guided workouts, spiritual encouragement, and a supportive community!

Ep. 157 On today's episode of Pursuit of Wellness, Dr. Tyna Moore, a naturopathic and chiropractic physician with expertise in regenerative medicine, joins us to provide clarity on GLP-1 medications. With a background in metabolic health and chronic pain management, Dr. Tyna explains how GLP-1s can benefit individuals with weight loss goals, PCOS, and insulin resistance. She shares valuable advice on individualizing doses, understanding how these medications interact with insulin and muscle mass, and how to approach conversations with doctors about your dosage. We also cover the risks associated with Ozempic, especially in those dealing with metabolic dysfunction, and discuss how these drugs impact areas like fertility and chronic pain. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Dr. Tyna's Instagram click here! For Dr. Tyna's Website click here! Sponsored By:  The holidays are closer than ever, so make sure you order by December 16th to get their gift (or yours) underneath the tree in time! Visit Carawayhome.com/POW to take advantage of this limited-time offer for up to 20% off your next purchase. Again that's Carawayhome.com/POW to get new kitchenware before the holidays. Caraway. Non-Toxic cookware made modern. Visit BetterHelp.com/POW today to get 10% off your first month. That's betterhelp.com/POW. Head to Manukora.com/POW to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that's code POW for 20% off your first purchase on clearstemskincare.com. The Fits Everybody collection is available in sizes XXS to 4X. You can shop now at SKIMS.com. After you place your order, be sure to let them know I sent you! Select "podcast" in the survey and be sure to select my show in the dropdown menu that follows. And if you're looking for the perfect gifts for the whole family - SKIMS just launched their biggest Holiday Shop ever - also available at SKIMS.com.  Show Links: Ozempic Uncovered University   Dr. Tyna's GLP1s Done Right Dr Tyna GLP1 Episodes  Finding A Doctor  Episode Keywords + Tags (YouTube) Health, Wellness, Fitness, Nutrition, Pursuit of Wellness, Dr. Tyna, Semaglutide, Microdosing, Weight Loss, GLP-1, Regenerative Medicine, Metabolic Health, Podcast Host, Peptide, PCOS, Obesity, Fertility, Social Media Influencers, Mucus, Mucinex, TikTok, Cystic Acne, Epigenetic, Infertility, Spironolactone, Androgen, Orthorexia, Peptide, Menstrual Cycle, Anti Inflammatory, Pharmaceuticals, Hormones, Insulin Signaling, Insulin Reception, Insulin Resistant, Metabolic Pathways, Waist Circumference, Skinny Fat, Muscle Mass, Toned, Lean, Arm Sculpting, Crohn's, Microbiome, Ozempic, Muscle Loss, Heroin Chic, Chain Smoking, Metabolic Dysfunction, Dosage, Individualized Dosing, Freedom, Chronic Pain Topics Discussed 00:00:00 - Introduction  00:03:54 - Dr. Tyna's journey 00:06:44 - Initial success stories 00:07:54 - Fertility  00:09:20 - GLP-1's and cystic acne 00:16:22 - PCOS diagnosis 00:21:09 - Low dose GLP-1 benefits 00:29:18 - Who metabolic health applies to 00:31:53 - Pick up the weights! 00:34:41 - GLP-1's and the microbiome 00:37:20 - Ozempic mistakes 00:41:49 - How Ozempic affects the body 00:45:24 - Individualized dosing 00:48:01 - How to talk to your doctor about low dosing 00:52:56 - Cycling do's and don'ts 00:54:05 - Clarity around the different drugs 01:00:01 - GLP-1's and addiction 01:02:46 - Dr. Tyna's Ozempic Done Right University 01:05:45 - Wellness to Dr. Tyna

Holiday Portion Control Challenge Sign Up: https://fit40-online-coaching.kit.com/dc548c816fThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Have you been wondering if macro counting could finally be the solution to your struggles with weight loss?    Today's show is the final of my four-part series on macro basics! You will learn some of the basics of macro counting so that you can gain the skills you need to finally be able to stop dieting all the time and lose the weight for good!    In today's episode, you will learn why you might actually want to eat MORE in order to look lean and toned! You will learn why a surplus is sometimes a good idea in order to build muscle that will lead to a leaner-looking physique.    I pray this episode is helpful for you!    Next Steps: If you need a strategy session to know where to start with macro counting in order to finally lose the weight and keep it off, I have GREAT NEWS!   In celebration of my 50th podcast episode, I'm giving away five 1-hour strategy sessions to help you to create a plan of action. Click here to win!   Are you ready for coaching or want to find out more? Schedule a coffee chat!   Follow me on Instagram: Emily Iboa Coaching on Instagram   Do you have a question or a comment you want me to feature on the show? Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife

In this episode of the RepcoLite Home Improvement Show, sponsored by Benjamin Moore, host Dan Hansen reflects on the challenges of Elf on the Shelf and holiday pressures, emphasizing the importance of enjoying the season without stressing over perfection. The discussion then moves to practical advice on how to achieve two-toned walls, covering frequently asked questions and detailed how-to steps for creating crisp, clean color divisions. In addition, tips on the proper storage of masking tape to maintain its usability and effectiveness are shared. The episode wraps up with additional advice for creating stunning two-toned walls and achieving the best painting results.00:00 Introduction and Last Week's Recap00:54 Two-Toned Walls: Tips and Tricks02:13 Holiday Stress and the Elf on the Shelf06:41 The True Meaning of the Holidays14:18 Tape Tales: Keeping Your Rolls Fresh and Fabulous19:01 Introduction to Two-Toned Walls20:25 Vertical Two-Toned Walls: Creating Defined Spaces23:44 Horizontal Two-Toned Walls: Versatility and Optical Illusions28:05 Choosing the Right Colors for Two-Toned Walls31:15 How to Paint Two-Toned Walls: Step-by-Step Guide37:50 Final Tips and Conclusion

JOIN THE FLASH SALE TODAY: https://www.shaeladaugherty.com/transform Join my free facebook group: HERE In this episode, I share three simple, proven strategies to help you stay toned and feel strong through the holiday season—without resorting to restrictive diets or over-the-top workout plans. Plus, I'm thrilled to announce my 12-Week Personalized Transformation Plan Flash Sale happening NOW through Sunday, November 24th! Whether you're ready to jumpstart your fitness journey or simply maintain your progress during the holidays, these tips and my personalized plan are designed to help you build sustainable habits and achieve real results—all while keeping faith at the center of it all. What You'll Learn in This Episode: Why the busiest season of your life is the BEST time to build lasting health habits. A personal story about how I achieved my fittest self during the holiday season—without deprivation or stress. Three action-packed tips to get toned through the holidays: Progressive Overload Strength Training: 4 days a week, 30-minute sessions to build muscle and boost metabolism. Prioritize Protein: Learn why eating 120 grams of protein daily can make a big difference in your fitness journey. Daily Movement: Aim for 8–10,000 steps a day to stay active and reduce holiday stress. Why Listen to This Episode?

In this episode of the Repcolite Home Improvement Show, Dan dives into the growing trend of two-toned walls, sharing why the technique is gaining traction and the benefits it offers, including enhanced visual appeal and functionality. He also provides practical advice on proper masking tape techniques for cleaner paint lines. Jeff Roush from East End Plumbing joins the show to discuss the cost-effective benefits of drain cleaning versus drain clearing, the process involved, and the importance of proactive maintenance. Jeff also shares insights about the innovative hydro jetting technique and discusses the drain cleaning services offered by East End Plumbing and Grand Bay Electric.CHAPTERS00:00 Introduction and Weekend Vibes00:58 Sharp Knife Techniques03:15 Mastering Masking Tape06:09 Interview with Jeff Roush: Drain Cleaning Insights08:08 Understanding Drain Cleaning and Maintenance12:41 Proactive Plumbing Solutions18:46 Introduction to Drain Cleaning with Jeff Roush19:22 Understanding Drain Cleaning Tools and Techniques20:45 The Process of Hydrojetting22:06 Chemical Drain Cleaners: Risks and Ineffectiveness23:08 DIY vs Professional Drain Cleaning25:19 Success Stories in Drain Cleaning27:55 Contact Information and Services28:52 Exploring Two-Toned Walls30:32 Benefits of Two-Toned Walls38:01 Creating Illusions with Two-Toned Walls38:37 Conclusion and Final ThoughtsTRANSCRIPT Good morning everybody. How are you doing? We've made it through another week, and we've arrived here at the weekend. Breathing a sigh of relief, ready to crash a little bit and have some fun, right? Now the fun's gonna start. I guess we're gonna find out. You're listening to the Repcolite Home Improvement Show, sponsored by Benjamin Moore.And as for fun here's what I've got planned for the show today. You decide if it's going to be fun and spoiler alert, it's going to be. All right, here's what I've got. At the end, I'm going to be talking about a popular design trend two toned walls. It's gaining traction around here. It's been around for a while, but we're seeing more and more of it being used around here.And I'm going to cover four reasons why you might want to try it in your home. I'm also going to have Jeff Roush from East End Plumbing in the studio, and we'll be talking about drain cleaning. It's a more cost effective solution than replacing clogged lines. We'll get to all of that in a little bit.But first, I want to talk about something that I learned a couple years ago, and I'm sure, absolutely 100 percent certain that I'm late to the party here. I'm sure this is completely ridiculous to even talk about, but that's okay. It's still going to make my point. See, I learned. couple years ago or so that cutting vegetables or whatever with a really sharp kitchen knife doesn't need to be a blood bath.See previously the state of things in my home was this. If I went to prepare a meal and if that preparation required, cutting up an onion, let's say if that was all on the docket for, For the dinner plans Hannah would usually meet me in the kitchen with a box of band aids. I'd go to work on that onion or whatever with good intentions.I'd always tell myself I'm gonna be careful this time. I'm gonna go slowly. I'm gonna be mindful of what I'm doing. I'm gonna stay in this. I'm in it to win it, right? I tell myself all that stuff as I chop the onion up every single time. But no matter what I did, no matter how hard I tried, I'd always draw blood.Sometimes a lot. It was inevitable. And I figured, really, at the end of the day, I figured I was just an idiot. I had no other answers here. It's a kitchen knife, you're chopping up an onion, you can't do it, you're an idiot. That's what I figured. Then one of the kids finally took pity on me and...

Today I'll explain why focusing solely on weight loss can leave you frustrated and how shifting your mindset to include muscle-building can help you finally achieve that toned look. 

In this episode Nikkiey Stott breaks down what it really means to get “toned” and debunks some of the most common myths around this popular fitness goal. We'll dive into the science of building muscle and losing fat, and why these two processes are key to achieving a lean, defined physique. From understanding the importance of strength training to optimizing your nutrition, you'll learn exactly what it takes to reach that toned look without falling for quick-fix fads or gimmicks. Tune in to discover how to create a strong, confident, and sculpted body the right way!Get 15% off your first purchase at https://paleovalley.com/themacrohourClick To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

We're waving goodbye to saggy arm skin with double-board certified plastic surgeon, Dr. Nicholas Jones! He joins our hosts, Melissa and Selah, to discuss arm lifts – a transformative procedure perfect for anyone dealing with loose skin from weight loss or aging. Discover how this surgery contours your upper arm and armpit, so you can show off your arms with confidence. Dr. Jones shares his expert tips on combining an arm lift with liposuction for top-notch results, the importance of a strong muscle foundation, and why shedding extra pounds before surgery can make all the difference. Find out how this life-lasting surgery may lift your arms and spirits!   Care Experts is a weekly podcast by CareCredit where we sit down with doctors and experts who give information, tips and insight into healthcare treatments and procedures. Check in every Wednesday for new episodes at carecredit.com/careexperts or subscribe on your favorite podcast app.   CareCredit is a health, wellness and personal care credit card that has helped millions of people with promotional financing options and is accepted at hundreds of thousands of provider and retail locations nationwide. Learn more at carecredit.com.

If you want to get toned in your workouts, follow these 5 tips. Once you understand these important things about workout volume, you'll be  feeling strong and toned in no time at all. What is volume and why does it matter?What's the difference between volume, intensity and frequency?Gaining muscle massWhy high reps with low weights won't give you the results you wantWhat's the ideal amount of volume you want?How to structure your workoutsSign up for the Broads waitlist if you're ready to start following a carefully programmed workout plan that was designed for optimal muscle growth for women.Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comIf this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!

Let's talk cardio! You have all heard me put down cardio and push resistance training if you have been listening to the podcasts or following my social media accounts but let's really talk about it I am not anti-cardio. Cardio has a TON of benefits! For... - Mental health - Cardiovascular health - Blood pressure HOWEVER these benefits can all come from resistance training as well. That why I also break down how you can build muscle in menopause to get these benefits AND achieve the physique you're wanting. TIMESTAMPS: (00:00) - Intro (01:04) - Cardio overview (02:12) - The 3 big mistakes with CARDIO (06:05) - Cardio likely isn't supporting your physique goals...here's what does! (09:44) - You have to be INTENTIONAL to build muscle (11:35) - The keys to looking TONED in Menopause (16:15) - Habits that break down muscle (and hold you back) (19:53) - The action steps you need to build muscle (31:45) - Other reminders about building muscle (32:40) - Recap + action steps (34:48) - Final thoughts + reminders (resources below!) CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠ ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠ ‣ Schedule a FREE consultation call - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠ ‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠ ‣ Our Website! - https://www.vitalityoet.com/ ‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠ ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠ ‣ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠ ‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠ ‣ All other links: ⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠ ---- © 2024 Stephanie Fusnik & VitalityOET

046. I LOST 55 LBS & GOT TONED the healthy way | My BEST FAT LOSS TIP to stop snacking + save calories

Join The Stronger Collective today for Crock-tober 2024 & the perfect Accessory workouts for your goals: thestrongerco.com In today's episode we chat about: 1. The Truth About Arms and Nutrition:While nutrition plays a huge role in fat loss, it's the workouts that build the muscle. Many women focus too much on isolated exercises to tone their arms, but the secret to achieving strong, toned biceps and triceps is strength training combined with proper nutrition. Your muscles are built in the gym and revealed in the kitchen. So, if you want to see definition, it's about building muscle through compound lifts and supporting that work with proper nutrition. 2. Myth Busting: Spot Training Doesn't Work:It's common to believe that if you work a specific muscle (like your arms) frequently, it will reduce fat in that area. However, fat loss is systemic, meaning you can't target fat loss to one specific area of your body. Instead, fat loss occurs across your body based on genetics, and that's where proper nutrition and a balanced workout routine come into play. The more you build muscle, the more your body burns calories, even at rest. 3. The Science Behind Arm Muscles:Your arms are made up of fast and slow-twitch muscles, which are responsible for different types of movements. Biceps (two muscle heads) and triceps (three muscle heads) are smaller muscles that fatigue quickly when overworked. Overtraining these muscles, especially with repetitive isolated movements, can stall your progress and even lead to burnout or injury. 4. Focus on Compound Lifts:Rather than isolating your biceps and triceps with constant curls and dips, focus on compound exercises like push-ups, bench presses, and overhead presses. These movements already engage your arms, meaning less direct arm work is necessary. When done correctly, compound lifts will help build the overall strength and tone you're looking for without the risk of overtraining. 5. How to Incorporate Arm Training into Your Routine:If you want to specifically target your arms, it's important to do so smartly. I recommend: Full-body workouts 3 times a week: If you're doing 3 or fewer workouts a week, focus on total body strength training to build overall muscle. 1 dedicated accessory day: Add one additional accessory day focused on bicep and tricep exercises like curls and tricep dips. Keep it short and effective, aiming for 2-3 sets per exercise. Progressive Overload: Gradually increase your weights or reps week by week to challenge your muscles and stimulate growth without overtraining them. 6. Avoid Burnout:Consistency is key. Overdoing arm exercises, or any exercises for that matter, can lead to injury, burnout, and stalled progress. Train smart, not excessively. Focus on quality over quantity, and always give your muscles time to recover. By doing this, you'll avoid injury and ensure you stay on track with your fitness goals. Takeaways for Your Fitness Journey: Less is More: Instead of overworking your arms, focus on compound lifts and strategic accessory work. Systemic Fat Loss: Remember, fat loss happens across the body, not in specific areas, so your nutrition plays a huge role in revealing those toned arms. Avoid Overtraining: Quality over quantity is key to staying consistent and avoiding burnout. Ready to see real results with your biceps and triceps? Join the Stronger Collective for access to strength training programs, accessory workouts, and nutrition plans designed to help you build strong, toned arms and achieve total body fitness. If you enjoyed this episode, leave a review or message me with your fitness questions. I love hearing from you and helping you achieve your goals!

Join the Crock-Tober 2024 Challenge today in The Stronger Collective: thestrongerco.com In this episode, we tackle one of the most common questions I get as a personal trainer: "What are the best workouts for ___?" Whether you're looking to build muscle, tone your arms, achieve a flatter tummy, or find the best exercises for menopause, postpartum, or pregnancy, this episode is for you! I break down why strength training is the secret to long-term fitness success and why progressive overload is the key to seeing real, lasting results. Key Highlights: Why Strength Training is Essential: Strength training workouts are the most effective way to achieve sustainable results, no matter your life stage—perimenopause, menopause, postpartum, or beyond. Learn how to leverage these workouts for better muscle tone, increased strength, and boosted metabolism. Understanding Progressive Overload: Discover the science behind progressive overload, a technique where you gradually increase the stress on your muscles through repeated workouts, increased reps, or heavier weights. This method is vital for building lean muscle mass, enhancing bone density, and boosting metabolism. Practical Tips for Progressive Overload: I'll walk you through a 4-week example of how to progressively overload your muscles, with step-by-step guidance on adjusting your weights and reps. Whether you're just starting your strength training journey or you're a seasoned lifter, you'll learn how to tailor this method to your needs. The Spiritual Parallel: Fitness isn't just physical; it's spiritual too. Progressive overload is a lot like sanctification—a gradual process of growth and strengthening over time. Just like we grow in our faith, our bodies get stronger when we challenge them consistently. Tracking Your Progress: Why it's essential to track your weights, reps, and progress. Tracking isn't just about numbers; it's about seeing your growth and celebrating your wins—whether that's lifting more weight, increasing your reps, or simply feeling stronger. Why Strength Training Beats HIIT for Long-Term Results We often hear about the benefits of HIIT, but when it comes to long-term results, strength training is the clear winner. HIIT can be effective in short bursts, but if you're looking for sustainable change and long-term muscle growth, strength training workouts will help you get there. Plus, strength training is better for your metabolism and can help you burn more calories even at rest. How to Build Lean Muscle with Progressive Overload The secret to building lean muscle and getting that toned look is in the small adjustments: Week 1: Start with lighter weights to get used to the exercises. Week 2: Increase your reps using the same weight. Week 3: Add 2-5 lbs to your weights. Week 4: Increase your reps again with the heavier weights. This technique not only challenges your muscles but also keeps your workouts effective and engaging. And don't forget—these small adjustments will lead to significant gains in muscle tone and strength over time. The Metabolic Benefits of Strength Training Building lean muscle mass through progressive overload isn't just about strength—it's about boosting your metabolism. More muscle means more calories burned at rest, allowing you to maintain a healthy weight without the need for extreme calorie restriction. This makes strength training a powerful tool for anyone looking to avoid diet burnout and focus on a sustainable, holistic approach to fitness. Best Workouts for Every Season of Life From pregnancy to postpartum to menopause, the answer remains the same: the best workouts are ones that use progressive overload. Strength training helps you build a foundation of lean muscle that will carry you through every stage of life, keeping you strong, capable, and confident. Tune in to Learn: How to implement progressive overload into your routine for better results. Why strength training is superior to HIIT for long-term gains. Tips for tracking your progress and celebrating your wins. How viewing fitness as a spiritual discipline can transform your mindset and your results. If you're ready to see real results and build lasting strength, start focusing on progressively overloaded workouts. Remember, it's not about how much you lift today—it's about growing stronger week by week. Let's build the habits that will keep us strong and capable through every season of life.

The Eight Best Exercises to Get Strong, Toned Arms ‘Toned' is a made-up word. (1:32) The importance of feeding your body correctly to repair, build, strengthen, and adapt. (4:05) Explaining the categories of exercises picked. (5:34) Compound  #1 - Reverse grip chin up. (13:03) #2 - Parallel bar dips. (15:58) Elbows to side #3 - Barbell curls. (19:43) #4 - Tricep pressdown. (23:46) Elbows in front  #5 - Preacher curls. (26:34) #6 - Skull crushers. (29:18) Extras #7 - Hammer curl (neutral grip). (30:55) #8 - Overhead tricep extension (elbows above). (33:25) How many sets per week should I do for arms? (34:25) Is it necessary to do isolation exercises? (37:43) What do you think about BFR? (39:00) Related Links/Products Mentioned Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order ** September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Mind Pump # 2100: Big Arms Masterclass Mind Pump # 1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters Mind Pump # 1932: Lifting Heavy Vs. Lifting Light Building Muscle with Adam Schafer – Mind Pump TV How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV How To Use BFR Training To GROW Your Arms (CRAZY PUMP!) Occlusion Training Guide | MAPS Fitness Products Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brandon Carter (@kingketo) Instagram  

➢ DM “FIT & TONED” to @‌ColossusFit lose unwanted fat and tone up and build a great physique 1/1 with me. (6 people)➢ Bulking on a budget vid- https://www.youtube.com/watch?v=AL4Hg5W_vJM&list=PL8OM5ZzYjzbBmsisqNwd_6LtqJTGGP9jn&index=8Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about intermittent fasting for fat loss, meal prep hacks and benefits of wearable devices.(01:27) Question 1: What are your best meal prep tips? I hear a lot about it but I can't seem to make it work for me, I must be missing something.(12:15) Josh quote: "The best way to predict the future is to create it." — Peter Drucker(10:04) Kyle quote: “Excuses kill dreams and plant the seeds of future regrets.”What has us excited or intrigued:(19:19) Client shoutout: Jeremy(21:07) Question 2- I see you guys with apple watches on all the time. Should I look into investing in one?(27:10) Question 3- I've noticed a big resurgence in talk around intermittent fasting. What are your current thoughts on it and if you had to, what window would you do? 14:10 or 16:8?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Hello! Please feel free to text me here but you will have to type your first and last name, email and phone number in your message for me to be able to respond. I look forward to connecting! Sincerely, Dr. BawaIf your partner and you are ready for a tighter, wetter, and more orgasmic vagina, this episode is for you. We will take a deep dive into the world of non-surgical vaginal rejuvenation, revealing how you can achieve a tighter, more lubricated vagina that enhances pleasure and intensifies orgasms. Learn about cutting-edge treatments that not only restore confidence but also supercharge your sexual experience. To schedule a virtual or in-office consultation with Dr. Bawa: https://www.bawamedical.com/contact/To learn more about Dr. Sex Fairy supplements:https://shop.bawamedical.com/collections/supplements To watch Dr. Sex Fairy in video format: https://www.youtube.com/@drsexfairy To learn more about sexual wellness: https://www.bawamedical.com/sexual-health/ TikTok: https://www.tiktok.com/@drsexfairy Instagram: https://www.instagram.com/therealdrsexfairy/ Facebook: https://www.facebook.com/doctorsexfairy

this episode of kyp is all about achieving those toned abs you've been working for. we'll break down the essentials, from the importance of diet and managing bloat to effective ab training strategies. plus, we're diving into the role genetics play and why not everyone's path to a defined midsection looks the same. if you've been struggling to see results, this episode is for you!

Ever wondered how to get those lean, toned arms that make you feel strong and confident? You're not alone! I get asked about my arms all the time, and today, I'm spilling the beans on how to achieve this look. Spoiler alert: it's easier than you think if you follow the right strategies! In this episode, I'll break down the three critical steps to building great arms, with a special focus on the one step everyone tends to overlook. First, let's talk workouts. To build muscle, volume is key. I'll explain the importance of compound movements involving pushing and pulling, which engage multiple muscles, including the triceps and biceps. Discover how to structure your workouts with the right sets, reps, and weekly frequency to maximize muscle growth. Plus, I'll share why hitting the point of near-fatigue at the end of your sets is crucial for those sculpted arms. But building muscle isn't just about the gym. Nutrition plays a huge role. Learn how much protein you really need (hint: more than you might think) and which specific supplements can give you an edge. I'll also reveal my personal hacks to ensure your muscles are well-fed and ready to grow. Finally, let's get real about fat loss. To show off those newly built muscles, you need to shed the fat covering them. I'll guide you through effective calorie tracking and the benefits of high-intensity interval training (HIIT) to torch that fat. Plus, some insider tips on maintaining overall activity levels throughout the day to stay lean.   FULL show notes: https://www.jjvirgin.com/tonedarms Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy Timeline Mitopure (Urolithin A): https://www.timelinenutrition.com/partners/jj-virgin Reignite:Wellness Amino Power Powder: https://reignitewellness.com/products/amino-power-powder Reignite:Wellness Omega Plus: https://reignitewellness.com/products/omega-plus Reignite:Wellness Clean Creatine Powder: https://reignitewellness.com/products/clean-creatine-powder Download my FREE Protein Cheat Sheet: jjvirgin.com/proteincs Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off  

What's on Craigslist 7-22-2024 …I love your finely toned booty, but I need my Van back …Why won't anyone date me?

What's on Craigslist 7-22-2024 …I love your Finely Toned Booty, but I need my Van back

This International Model came to us and wanted to get toned, without starving herself or restrictive methods. We showed her the power of plant-based eating.

Are carbs the enemy or not? If you think carbs are what's holding you back from losing body fat, this episode is for you. You'll learn why that's actually not the truth.If you are a people pleaser and struggle to say no and set boundaries, you're going to learn the art of the “people pleaser pause” which will change this for you forever.You'll also learn how to get toned vs. bulky? You'll learn how to eat healthy and exercise while raising 4 teenagers.Tara Garrison is the founder of Higher, a Health and Life Coaching company that offers training, nutrition, mindset, and biohacking coaching. She has helped many celebrities, professional athletes, and top executives optimize their health.Tara is the author of Short-Term Keto, host of the Inside Out Health Podcast, creator of Higher Retreats and producer of the Coach Tara App. She is a mom of 4, avid weightlifter, and Boston Marathoner.Topics Discussed:Body Compression and Diabetes 8:04Fasting and Eating Healthy 14:14How To Prioritize Your Health As A Mom 20:04How To Communicate Honestly With People 30:16taragarrison.com/apphttps://www.instagram.com/coachtaragarrisonShort Term Ketohttps://www.youtube.com/coachtaragarrisonYou're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier and I'm a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had. Learn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial