Podcasts about progress over perfection

Perfection isn't the point, progress is. We open the mic for an unscripted, science-grounded conversation about what “plant-based” actually means, why success lives on a spectrum, and how small, low-friction changes can flip your health trajectory without blowing up your life. Rather than chasing a 100% label, we focus on the dose-response benefits of eating more minimally processed plants and cutting back on ultra-processed foods and red and processed meat. The takeaway is clear: your long-term average matters more than a perfect week.We break down the umbrella of plant-forward patterns, from Mediterranean and flexitarian to plant-predominant and plant-exclusive, and show how each can deliver measurable gains when the bulk of calories comes from whole plants. You'll hear a powerful success story of diabetes reversal, then a reality check: sustainability beats short-lived extremes. We compare restriction labels to an abundance mindset, explain why planning prevents nutrient gaps, and lay out the “big rocks” that truly move the needle: more fiber, fewer ultra-processed products, less sodium and saturated fat, and smarter protein choices.Expect practical, ready-to-use strategies: the 80–20 rule as a compass for real life, taste-bud and microbiome adaptation timelines, and low-friction swaps that meet you where you are, like upgrading your oatmeal, adding beans to staples, or batch-cooking simple plant proteins. We also talk about the dual role of clinician and coach, why accountability accelerates change, and how to plan for travel, holidays, and stress so curveballs don't derail your goals. If you're ready to trend toward better health one steady step at a time, hit play, subscribe for more grounded guidance, and share your first small swap with us. Your next meal can be the one that moves you forward.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

You won't post online because you were told to stay quiet all your life. You were conditioned to keep your head down, be humble, and mind your manners. And now that conditioning has leaked into every aspect of your life, including posting online.    And, this isn't about confronting your parents or lamenting about the horrors machismo has left on our culture. We can do that later. Today, we're working on ourselves, letting that kind of toxic self-talk go, and learning how we can break free of this calladita conditioning.   In this week's episode, we're talking about posting progress over perfectionism. To be successful on social media, you need trust. Trust from your audience to keep watching, and trust from yourself to keep posting. There is a psychology to building trust online, and after years of building a successful personal brand on social media, I've cracked the code. Listen to find out more about calladita conditioning, how it affects you posting online, and why you still feel like you need to be "qualified" enough to be visible on social media.    Resources Mentioned: Click here to claim your Manifest Your Marca bot!   Follow Erika on: Instagram @‌theerikacruzTikTok @‌theerikacruzLinkedIn Website: http://www.theerikacruz.com How to work with Erika: Sign up to join the free training, How I Manifested My First 10K Followers by Building a Personal Brand, on Monday, March 9th  Join the waitlist for the Courage Driven Latina program here! Join the waitlist for the Magnetic Mastermind here!   Podcast production for this episode was provided by CCST, an Afro-Latina-owned boutique podcast production and copywriting studio. 

Your board has an AI strategy. It's probably rubbish. Nathan Bell has spent 25 years delivering transformation programmes inside the world's biggest telcos. Now a Partner at Kearney, he's the person companies call when the proof-of-concept graveyard keeps growing and the CFO starts asking uncomfortable questions. In this episode: why most AI programmes are expensive theatre, how to actually get ROI, and why your change management track record matters more than your technology choices. We also get into agentic AI gone wrong — a recruiting agent that only wanted to hire golfers, a CEO town hall that triggered a queue at HR, and an AI agent that doxxed a developer and got its creator hired by Sam Altman. Make of that what you will. Plus rapid-fire telco takes and a deeply scientific Australia vs Netherlands lifestyle quiz that ended in a draw. Time Stamps: 00:00 — AI Strategy Hype vs Reality: Why Most Exec Talk Is Rubbish 00:37 — Is This AI Wave Different from Dot-Com, Cloud, and 5G? 02:19 — From Boardroom Buzz to Production: The Proof-of-Concept Trap 03:44 — How to Actually Get ROI: Start Small, Make Big Bets, Fund Like a VC 06:47 — Low-Hanging Fruit: Internal Knowledge, Customer Service, and Procurement 09:16 — Metrics That Matter: MVP Milestones Over 2-Year "Goals"  11:21 — Making the VC Model Real: Phased Rollout and Cultural Change 13:26 — Market Whiplash: When AI Adoption Threatens Your Revenue Model 14:51 — AI as a Business Capability, Not a Shopping List of Tools 16:10 — Agentic AI and the Human Factor: Bias, Process Drift, and Set-and-Forget Myths 21:10 — The People Side of Agents: Fear, Trust, and How Leaders Miscommunicate 24:41 — Why AI Transformations Fail: Change Management and HR as the Quarterback 26:44 — When Agents Go Rogue: The Python Library Incident and What It Signals 28:28 — Who's Responsible for AI Agents? Why Human-in-the-Loop Still Matters 29:19 — When AI Monitors AI: The Two-Agent Marketing Campaign Story 31:03 — Legacy, Culture and Operating Model: Why Big Firms Struggle to Adopt AI 33:49 — Ethics, Bias and Copyright: The Legal Minefield of Generative AI 35:40 — Who's Winning with AI and Why: Consumer Goods, Banks and Telcos 38:01 — Regulation Reality Check: EU AI Act, Vendor Audits and the Air Canada Case 39:37 — Where Telcos Should Start with AI: Customer Service, Vendors and Billing 41:41 — Transformation Lessons from Telcos: People, Forgive the Past, Progress Over Perfection 44:39 — AI Hype vs Jobs Reality: Using AI to Augment People, Not Just Cut Headcount 46:51 — What Still Motivates Transformation Leaders + Rapid-Fire Telco Takes  51:49 — Finale: Australia vs Netherlands Quickfire (and a Perfect Tie)

Join Dr. Tara Perry and bestselling author Diana Pagano for a powerful live Q&A session exploring how successful people overcome fear to achieve extraordinary results. Diana shares her journey from humble beginnings to USA Today bestseller, revealing the mindset shifts and practical tools that transformed her relationship with fear from a paralyzing force into a driving motivation for success.Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

This week on Catalyst, Tammy speaks with Graeme Cuthbertson, Director of IT Operations and End-User Systems at Neurocrine Biosciences. They explore Graeme's career across industries, including banking and biotech, and what those experiences have taught him about building empathy into technology. Graeme also highlights the importance of meeting customers where they are, the role of family support in personal and professional growth, and how human connection and thoughtful technology can elevate both employee and customer experiences.Please note that the views expressed may not necessarily be those of NTT DATALinks: Graeme Cuthbertson Learn more about Launch by NTT DATASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we are joined by Habits and Identity Coach Monica Packer to explore why the most profound transformation happens in the "messy middle" of our big goals. Monica shares how to dismantle maladaptive perfectionism and replace it with a Do Something mindset that values consistent progress over polished, all-or-nothing results.Tune in to learn:How to break the all-or-nothing pendulum swing of perfectionism that leads to burnout, underachieving, or staying stuck at the starting line.The secrets to bridging the gap between your big vision and your daily reality by focusing on the transformative power of the process rather than just the final outcome.How to identify and navigate tipping points—learning how to stay on the path even when you feel dejected or like you are on a sinking ship.Practical ways to start a Do Something approach by taking one small, messy step today to build momentum toward your vision.By aligning your dreams with your core values, Monica provides a roadmap to rediscover who you are outside of your roles and embrace the beautiful reality of growth.Free Gift: Do Something List TrainingReady to explore who you are? The Do Something List (DSL) is your answer. This free training will help you uncover and discover what makes you "YOU," and all outside goals and resolutions.Monica's Giveaway Contribution: 1-on-1 Habit and Identity Coaching SessionStop spinning your wheels and get tailored support with a 60-minute, 1-on-1 Habit and Identity Coaching Session with Monica Packer. Valued at $197, this deep-dive session is your chance to troubleshoot exactly where your progress has stalled so you can finally trade all-or-nothing thinking for actual momentum.Connect with Monica: Website | Podcast | Instagram---Enter the Book Launch Celebration Giveaway!

The Five-a-Day will be back in your ears in one week. In the meantime,let me tell you how we make the Five-a-Day podcast. If you'd like to take your learning further with downloads, interactive quizzes, and guided writing practice, you can explore Podcast+ from English Like a Native:https://www.joinelan.com/plusIf you enjoy this podcast, please leave a rating/review - it is a simple, free way to support us.

Many lawyers struggle with their personal finances because they can't get over their perfectionism. They never make moves to get their finances in order because they don't know the perfect step to take and end up stuck in the same place. But rather than waiting for the perfect plan, it's much better to make progress toward the direction you want to go, even if it's imperfect. In this episode, let's talk about the importance of making progress with your finances and why taking action breeds clarity and confidence. Head to rhothomas.com/298 for the full episode show notes. Need help with getting out of debt and building your net worth? Schedule a consultation at rhothomas.com/call.

It's been way too long since Jackie Akerberg (@jackfruitfulkitchen) was on the podcast, and this episode is a true catch-up in every sense of the word. Jackie is a plant-based cook, creator, and community builder who brings joy, honesty, and seriously good food into everything she does.In this conversation, we talk about how Jackie went plant-based and never looked back, how her health completely transformed, and how she's grown an incredibly engaged online community by keeping things real—both in the kitchen and in life. We also get into big life changes, moving across the country, navigating relationships with people who don't eat the same way you do, and why perfection is overrated when it comes to healthy livingAnd of course, we talk food. Squash season. Tofu done right. Tempeh that actually tastes amazing. Smart kitchen shortcuts (yes, including the microwave). If you love cooking—or want to love it more—this episode is packed with practical, doable ideas you'll actually use.This one's about eating well, living well, and meeting yourself where you are.Episode WebpageWatch the Episode on YouTubeLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events Apply for a Scholarship to our April 2026 Retreat in Black Mountain, NC: https://forms.gle/wt4rPyKMEDht6HKG7 Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Episode 84: A parent of a second grader recently asked a question I hear all the time:“Do I need to care that much about spelling if my child is improving—even if there are still lots of errors?”Her child recently started spelling MY correctly (it used to be MI), which is real progress—but the writing sample still includes plenty of misspellings. The child wrote it independently, without adult prompting, and that raised an honest question:
Should we correct spelling every time? Or is there a moment where confidence matters more than accuracy?In this episode, I break down:• What gradual improvement in spelling actually looks like in second grade• Why MY instead of MI is a meaningful developmental leap• The difference between practice writing and performance writing• When spelling accuracy does matter—and when it really doesn't• Why over-correcting can shut kids down as writers• How to “hold kids accountable for what they've learned” without nitpicking• What spelling errors can tell us about phonics, orthography, and growth• Whether it's controversial to care less about spelling sometimesWe'll talk about how spelling develops over time, how it connects to reading, and how parents can support progress without turning every writing moment into a correction session.If you've ever wondered:• “Am I being too chill about spelling?”• “Should I fix this… or let it go?”• “Is my child behind—or just learning?”This episode will give you clarity—and permission to focus on what actually matters.Links Mentioned:Episode 54 "When do I start correcting my child's spelling?"https://podcasts.apple.com/us/podcast/play-on-words/id1689430556?i=1000674429262Episode 77 "How to correct your child's spelling without crushing their confidence"https://open.spotify.com/episode/2kOasZMODEnnv68TNsj0kL?si=XtyxlUSCSHmzONrdynaxpQAbout the HostMiss Beth is a reading specialist, early childhood educator, and the founder of Big City Readers. She supports parents in raising confident, capable kids through research-backed literacy and development strategies.Follow Miss Beth: • Instagram: @bigcityreaders • Website: bigcityreaders.com • Podcast: Play on Words from Big City Readers

This week's episode is a big one  and a conversation we've been really excited to share. We're joined by Nick Lambert, Head of Circularity at Primark, whose career journey is a powerful example of how deep commercial experience can drive real, meaningful change in sustainability.Nick started his career like many in retail  working his way up through buying, beginning as a buying admin assistant at Arcadia (Topshop/Topman), before becoming a buyer and eventually moving to Primark nearly a decade ago. After 20 years in the industry, Nick made the transition from buying into sustainability, where he now leads Primark's circular fashion strategy at scale.What makes this conversation so compelling is Nick's honesty about the realities of change in a fast-paced, commercial retail environment. He shares how Primark's sustainability function has evolved, how circularity is being embedded into buying and design teams, and why progression over perfection is the only way forward when working at volume.We dive into what circular design actually means in practice from hands-on co-creation workshops with buyers and designers, to the challenge (and success) of moving from 0% to 5% circular design in clothing in just two years. Nick also explains how material innovation plays a role, with 74% of Primark clothing now containing recycled or more sustainably sourced materials.A big part of this episode focuses on people how to bring buying teams on the journey, make sustainability exciting rather than overwhelming, and balance commercial KPIs alongside long-term environmental goals. Nick shares why internal ambassadors are key, and how creativity and collaboration unlock far more progress than compliance ever could.Finally, we look ahead. From upcoming EU legislation on eco-design, to the rise of pre-loved fashion and repair services, including Primark's repair pilot with The Seam in Manchester, Nick gives a clear-eyed view of where circular retail is heading and why collaboration across the industry has never been more important.This is a must-listen for buyers, designers, sustainability teams, and anyone curious about how big retailers can be part of the solution.Three Key Takeaways1) Scale Can Drive Real ImpactWhile fast fashion often faces criticism for volume, Nick shows how scale can be a force for good. From supporting 300,000 small-holder farmers through the Cotton Project to achieving 10% recycled cotton usage, large retailers have the power to drive meaningful change when sustainability is built into the system.2) Sustainability Needs Commercial AlliesThe biggest barrier to progress isn't technical - it's engagement. Embedding sustainability into buying teams means speaking their language, celebrating progress over perfection, and making change feel creative, achievable, and commercially relevant.3) Collaboration Is Non-NegotiableSustainability is one area where competitors are choosing collaboration over secrecy. Working with organisations like the Ellen MacArthur Foundation, Cotton Connect, and alongside brands such as H&M, Inditex, Ralph Lauren and Gucci, proves that shared challenges require shared solutions.Support the showIf you've liked this episode please rate, follow, subscribe and share :) - and if you already have, thank you!Follow us @buyingandbeyond on Instagram Send us a DM or email hello@buyingandbeyond.co.uk Find out more about us www.buyingandbeyond.co.uk If you'd like to show a little more love, then head here to give us just a little bit *extra* and show us your support :) thank you! https://www.buzzsprout.com/2300060/support

If you ever feel like everything you do needs a tangible outcome, or you find it hard to make time for yourself, this one's for you!✨ The Spark gets started TODAY! Click here to find out more and sign up! ✨✉️ Sign up for my weekly Letters of Rebellion

January reminded us of something so important: progress always matters more than perfection. In this episode, we're recapping the month—what went well, what felt hard, and the lessons we're carrying forward. February wasn't about doing everything flawlessly; it was about showing up, adjusting when needed, and continuing to move forward even when life felt messy. If January didn't go exactly how you planned, this episode is your reminder that you didn't fail—you learned. Every step counts, and progress is still progress, even when it's imperfect. Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Protein & Portions Guide Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select "Write a Review". Then be sure to let us know what you loved most about the episode.  If you haven't already, be sure to follow the podcast!

In this episode of The Impostor Syndrome Files, we talk about the pressure to be perfect and the freedom that comes when we shift our focus to progress instead. My guest this week is Maria Rincon, a public speaking coach and former communications consultant at the United Nations. Maria shares her story of growing up as an overachiever in an immigrant household where perfection was expected and external validation became the measure of success.In our conversation, we explore how perfectionism and impostor syndrome often go hand in hand, especially for those raised to equate achievement with self-worth. Maria talks about what it felt like to always be chasing the next accomplishment, how her work at the UN helped her reconnect with her values, and the mindset shift that allowed her to stop striving for approval and start living on her own terms.She also shares the mantras she uses to ground herself, including “progress over perfection,” and why this phrase has become a daily reminder to let go of unrealistic expectations. We talk about how she brings this perspective into her work with clients, helping high performers build confidence through play, self-connection and a simple practice she calls an “evidence log.”About My GuestGrowing up in a Colombian-Chinese household in Canada, Maria was a perfectionist since the age of seven. Always striving for success and to please her parents, she went on to get straight A's, win beauty pageants, complete a prestigious Master's program on full scholarship and work for the United Nations, until she hit a personal crisis of finding her purpose. As someone recovering from imposter syndrome, she's now a public speaking coach helping multilingual professionals speak with more confidence (and believe in themselves!).~Connect with Maria:Website: https://publicspeakingwithmaria.com/LinkedIn: https://www.linkedin.com/in/mrincon/~Connect with Kim and The Impostor Syndrome Files:Join the free Impostor Syndrome Challenge:https://www.kimmeninger.com/challengeLearn more about the Leading Humans discussion group:https://www.kimmeninger.com/leadinghumansgroupJoin the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6Join the Facebook group:https://www.facebook.com/groups/leadinghumansSchedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-sessionConnect on LinkedIn:https://www.linkedin.com/in/kimmeninger/Website:https://kimmeninger.com

How do you move forward with AI in schools when staff confidence is all over the place? Jeff Utecht and Tricia Friedman address one of the most persistent leadership challenges in AI literacy implementation. Within the same faculty, some educators are experimenting confidently with tools and workflows while others feel intimidated, skeptical, or frustrated by rapid change. Jeff and Tricia frame the issue through a mindset-first lens and introduce practical leadership moves grounded in BAKE: balance, adaptability, knowledge sharing, and empathy. The conversation begins with a simple leadership truth: confidence grows through a beginner's stance, repetition, and low-stakes practice, not perfection on day one. Tricia shares a "pumpkin patch" analogy for learning something new and models how leaders can normalize experimentation and productive struggle for staff. From there, the episode explores how leaders can reduce anxiety and build confidence by "level setting" foundational understanding of how AI works. When teachers grasp what is happening under the hood, they are more willing to engage, ask better questions, and try new workflows. A central theme is personalization. Confidence increases when educators connect AI learning to what they already love about teaching, then use AI to enhance that strength rather than asking teachers to adopt tools for their own sake. The hosts also highlight the importance of playful, low-stakes experimentation outside of school contexts, from recipe support to pop-culture research challenges, as a way to learn tool boundaries without the pressure of classroom performance. The episode closes with a clear leadership stance: sustained learning matters. AI capabilities are changing quickly, so professional learning cannot be treated as a one-time training. Adaptability requires ongoing documentation of experiments, time-stamped learning, and renewed emphasis on media literacy as AI becomes more persuasive and more embedded in everyday life. If you are leading AI literacy in a school or district and trying to support both early adopters and hesitant educators, this episode offers a grounded approach to building momentum without fracturing culture. In this episode, you will hear about leading AI literacy when teacher confidence varies widely, progress over perfection and the beginner's stance, differentiated professional learning for AI, foundational understanding of how AI works, low-stakes experimentation that increases staff buy-in, balancing voices of early adopters and skeptics, adaptability as AI tools evolve, and mindset-first change management through the BAKE Framework. Explore the BAKE resources and multiple ways to engage, including a four-week email series, PLC slide decks, a live cohort, and school-wide implementation: https://www.shiftingschools.com/ Our show is edited and produced by Sagheer M. Learn more about his work: https://www.upwork.com/freelancers/~01a20f0c0c32996d55 Are you signed up for Crayola Creativity Week? https://www.crayola.com/learning/creativity-week Reach out to learn with us: info@shiftingschools.com 00:00 Welcome and Series Context Jeff frames the third and final BAKE episode and names the core leadership question about uneven staff confidence. 01:30 Why Confidence Gaps Are Normal When Learning Something New Using the beginner's stance and the pumpkin patch example to normalize discomfort and learning curves. 03:30 Progress Over Perfection in Teaching and Leadership Why educators often expect mastery too quickly and how modeling learning matters. 05:30 The Leadership Challenge of Mixed AI Confidence High flyers, hesitant staff, and the tension leaders feel managing both groups. 08:00 Level Setting: How Understanding AI Builds Confidence Why explaining how AI works reduces fear and increases willingness to engage. 10:30 Passion-Based Entry Points for AI Learning Connecting AI use to what educators already love doing in their work. 13:00 Playful, Low-Stakes AI Experiments Using non-school examples to explore AI without pressure or risk. 15:30 Pop Culture as a Confidence Builder The Taylor Swift research experiment and why interest drives learning. 18:00 Abundance of Information and Better Questions Why confidence grows when educators move from answers to inquiry. 20:00 Empathy First: Leading With BAKE Starting with empathy before tools, expertise, or expectations. 21:45 Knowledge Sharing Inside and Outside the Classroom Why sharing personal AI use builds collective confidence. 23:15 Adaptability in a Fast-Changing AI Landscape Why AI learning must be ongoing, time-stamped, and revisited. 25:15 Balance: Creating Space for All Voices Supporting both skeptics and early adopters through reciprocal dialogue. 27:15 Key Takeaways and Next Steps Mindset-first leadership, community, and how schools can engage further with BAKE.  

Welcome back to the No Labels, No Limits Podcast!Have you ever ended your day looking at a long to-do list and feeling like a failure because you didn't check every box? In a world of curated success stories and "hustle" culture, it is easy to feel like a "hot mess" for simply being human. Today, we are joined by Jen Anderson, a self-proclaimed "professional imperfectionist" and dot-com veteran on a mission to dismantle the pressure to stay polished and perfect.Jen is the creator of Accomplist, a to-do app designed for real humans, not productivity robots. After years of struggling with traditional productivity systems that triggered guilt with bright red "overdue" notices, Jen built a tool that honors imperfect progress. In this episode, we dive into how to work with your humanity rather than against it. Jen shares her journey from the high-pressure dot-com world to becoming a freelance writer and artist, exploring how she uses mixed media art to manage migraines and quiet her inner critic. Whether you are a high-achiever struggling with self-judgment or an entrepreneur looking to simplify your focus, this conversation will give you permission to "stay imperfect."In this episode, you'll learn:The Accomplist Philosophy: Why traditional apps fail us and how to manage tasks without "overdue" shame.The Power of the "Skipped" Status: Why marking a task as skipped is a brave act of prioritizing your sanity.Breaking Down "Hamster Wheel" Habits: How to distinguish between big-picture goals, daily maintenance, and habits.Art as Therapy: How Jen used collage and mixed media to get comfortable with making mistakes.The Career Advisory Board: Why Jen gathered former clients and colleagues to help her navigate a major business pivot.Self-Grace and Leadership: How letting yourself stumble actually gives the people around you permission to be real.“Stay imperfect.” ~ Jen AndersonConnect with Jen Anderson:Website: https://www.accomplist.app/Instagram: https://www.instagram.com/teamaccomplist/Facebook: https://www.facebook.com/TeamAccomplistListener Reminder:If this episode resonated with you, please share it with a friend! Leave a review and let us know one thing you are choosing to "skip" this week to make room for your own humanity.Learn more and connect with Sarah here: Website: https://sarahboxx.com/Facebook: https://www.facebook.com/strategicvisioncoach/Instagram: https://www.instagram.com/sarahboxxllc/LinkedIn: https://www.linkedin.com/in/sarahboxxsherpa/Check out our sister show, the Nonprofit Podcast, where we dive into strategies for nonprofit leaders and change agents driving real community impact. Tune in wherever you get your podcasts! https://shows.acast.com/nonprofits-todayKeywords:#perfectionism #productivity #Accomplistapp #JenAnderson ⁨@sarahboxx3620⁩ #professionaldevelopment #nolabelsnolimits #taskmanagement #mentalhealth #resilience #personalgrowth #arttherapy #careerpivot #nolabelsnolimits #podcast #interview Hosted on Acast. See acast.com/privacy for more information.

Your career spans some of the world's biggest CPG brands, from Unilever to PepsiCo to Newell. Looking back, what pivotal moments or decisions shaped your approach to marketing leadership?Consumers today interact with brands across so many touchpoints—online, in-store, social, and more. How do you approach creating a consistent, meaningful brand experience that resonates across channels while staying true to the brand's core purpose? You've led the launch of major products and platforms. What's your approach to fostering innovation in large organizations, and how do you decide which risks are worth taking?You emphasize collaboration, strategic clarity, and entrepreneurial agility in your leadership. How do you cultivate teams that can execute bold marketing strategies while staying agile in an ever-changing market?As we wrap up, is there anything you'd like to leave today's listeners with—an insight, a piece of advice, or a perspective from your journey that you hope they take away?

In this episode, we define discipline biblically and practically. Christian discipline is not about perfectionism or self-improvement. It is about ordered obedience, self-control, and steady faithfulness over time.We outline the core spiritual disciplines taught in Scripture: prayer and Bible reading, meditation and memorization, corporate, family, and personal worship, fasting, stewardship, evangelism, service, silence, solitude, learning, and journaling. We also address why these practices matter, how they shape Christian maturity, and how they are meant to function in daily life and in the home.We then apply these principles to personal disciplines like physical health. We discuss how to set clear goals, understand your motivation, work within your personality and season, and monitor progress without adopting an all-or-nothing mentality.This episode is a practical framework for Christians who want structure, clarity, and consistency without confusing discipline with legalism or growth with perfection.Listen to our previous podcast series on The Spiritual Disciplines >> https://reformedfaithandfamily.com/growing-in-the-spiritual-disciplines-a-podcast-series/Books Mentioned In This Episode:60 Scriptures You Can PraySpiritual Disciplines for the Christian Life by Donald S. WhitneyPraying the Bible by Donald S. WhitneyProducts Mentioned In This Episode:Gray Toad Tallow: Use Coupon Code RFF20 for 20% off your first order.Convivial Circle by Mystie WincklerKeep Up with Reformed Faith and Family in the Following Ways:Never miss an episode, article, or a new FREEBIE by joining our weekly newsletter here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://reformedfaithandfamily.com/subscribe/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Build your library with our recommended resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://reformedfaithandfamily.com/recommended-resources/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Read the latest articles: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://reformedfaithandfamily.com/blog/⁠⁠⁠⁠⁠Download your FREEBIES in our store: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://reformedfaithandfamily.com/educational-resources-store/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the Gift Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://reformedfaithandfamily.com/gift-shop/⁠⁠⁠⁠⁠⁠Good Dog Bible Rebinds: ⁠⁠⁠⁠⁠https://reformedfaithandfamily.com/good-dog-designs-and-rebinds/⁠⁠⁠⁠⁠WE HAVE A FAVOR TO ASK! If you are excited about our mission at Reformed Faith and Family to guide men and women as they seek to learn more about Reformed theology and equip families as they disciple their children, then please leave our podcast a 5-star review and share it with a friend. We appreciate each one of our faithful listeners, but we also depend on you to help us get the word out. Thank you for your continued support!

What if the real path to agency growth isn't working harder, but thinking more irrationally? And what if your biggest breakthroughs are hiding inside the constraints you've been trying to avoid? In this episode of The Agency Blueprint, I'm joined by Ben Gaddis to explore why agency growth depends less on heroic effort and more on systematic, scalable thinking. Ben is the former CEO of T3, co-founder of SuperStep Capital, and co-author of Embracing Irrationality. He took his agency from a boutique creative shop to a $50M powerhouse before merging with a $350M firm and eventually transacting with Blackstone. Listen in to learn how small one-degree shifts in pricing, productization, positioning, and delivery can alter an agency's trajectory without the instability of a massive overhaul. You will also learn about team dynamics, creative culture, psychological safety, and the importance of creating space for unconventional thinkers inside your agency. Key Questions: [05:22] Are you empowering your most innovative team members, or accidentally pushing them toward starting their own competing firm? [07:29] What are your thoughts on the risk factors and opportunities of letting something go live without fully thinking through every single potential nuance of it? [13:37] Can you define what a premier agency is and why most firms today lack the traits of a premier agency? [25:43] What outcome is your creativity aiming to deliver, and have you defined it well enough for a client to trust it? [32:03] If you treated an innovative project differently from day one, how would that reshape your team's engagement and the quality of the work? What You'll Discover: [01:39] Ben explains why large organizations struggle to innovate and how this applies to agencies of all sizes. [03:42] The “one-degree decisions” concept — how small shifts can accumulate into massive business transformation over time. [06:05] Why rejecting innovative team members causes them to leave and potentially become stronger competitors, and how to prevent this. [08:05] How to clearly define what tiny piece of your delivery model is changing so teams don't feel overwhelmed or threatened. [11:47] How leaders can frame meetings to encourage big ideas by stepping back and allowing others to think freely without constraints. [13:48] The traits of a premier agency: point of view, methodology, and the ability to attract top talent and elite clients. [14:57] Why agencies resist specialization and how fear of losing opportunities often leads to a watered-down, generic market presence. [17:19] How most agencies present the same pitch, and clients can instantly tell when a firm lacks true differentiation. [19:58] How small teams can win massive enterprise clients if they have unmatched expertise in a narrow domain. [22:56] The power of clarity and repeatability – why clients prefer agencies with proven systems rather than teams who “figure it out” as they go. [24:54] Debunking the myth of creativity as personal art and reframing it as a service tool. [28:17] Why bold innovation projects often lead to significantly higher long-term revenue, even when they initially look risky on paper. [32:30] How agencies can define outcomes in ways that command attention, even from the most disengaged person in the pitch room. [35:11] Ben on how a 5% innovation investment became a powerful marketing engine that attracted attention, created standout case studies, and accelerated inbound demand. Connect with...

Have you ever had a brilliant business idea but felt paralyzed by the thought of where to start? Every significant venture begins as a fleeting thought, but bridging the gap between "idea" and "impact" requires a specific roadmap.In this episode of Build Your Difference, host Pierre Walters breaks down the practical steps to bring your entrepreneurial passion to life. Using the case study of "Lisa"—who turned a passion for sustainability into a community movement—we explore how to move past the planning phase and start doing.Clarifying Your Vision: How to identify your "guiding star" and the specific problem you solve.The Power of Validation: Why you must research the landscape and survey potential users before launching.Strategic Planning: Breaking down massive goals into manageable milestones.Taking Action: Why "Progress Over Perfection" is the entrepreneur's mantra.Building Community: How to use feedback loops to refine your project.Being Like Water: The art of adaptability and pivoting when the market changes.

Hosts Joe Maddon and Tom Verducci reflect on their holidays and start with a note from the NFL and the Raiders. Joe talks about coaches/managers being let go after 1 season and how it reflects on those decision-makers. Tom asks about the growing staffs on teams and how that affects chemistry and performance. Don Mattingly is headed to the Phillies and Tom explains why he likes the move and Don! Tom looks at players that are available and players you'd take the risk on. What moves are the Blue Jays making to keep their momentum? The Book of Joe Podcast is a production of iHeart Radio. #fsrSee omnystudio.com/listener for privacy information.

Hosts Joe Maddon and Tom Verducci reflect on their holidays and start with a note from the NFL and the Raiders. Joe talks about coaches/managers being let go after 1 season and how it reflects on those decision-makers. Tom asks about the growing staffs on teams and how that affects chemistry and performance. Don Mattingly is headed to the Phillies and Tom explains why he likes the move and Don! Tom looks at players that are available and players you'd take the risk on. What moves are the Blue Jays making to keep their momentum? The Book of Joe Podcast is a production of iHeart Radio. #fsrSee omnystudio.com/listener for privacy information.

It's officially 2026—and this year, I'm choosing a different kind of New Year.Instead of jumping straight into big goal-setting sessions and perfectly mapped-out plans, I'm leaning into something gentler: progress over perfection.In this episode, I'm sharing a very real reflection on what this New Year has looked like for me—goal planning at the kitchen table with my four-year-old, rearranging our home to fit this season of life, and learning to release the pressure to do everything “the right way.”We're talking about:Why your goals don't have to be all-or-nothing to matterHow to let intentions guide you instead of restrict youFocusing on small, meaningful steps that move you forwardGiving yourself permission to build momentum slowly and sustainablyChoosing progress—even when life feels messy, full, or unfinishedIf you're stepping into this year craving clarity, peace, and a little more grace for yourself, this episode is for you. You don't need more time or a perfect plan—you just need one small step forward.✨ If this episode encouraged you, I'd love for you to share it with a friend who could use a little extra grace this New Year—or leave a quick review to help this podcast reach more hearts like yours. Your support means more than you know.Here's to a different kind of New Year. One rooted in intention, growth, and showing up exactly as you are.

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Send us a textWe have all been there: You are handed a project, you feel out of your depth, and you are convinced everyone else knows exactly what they are doing. On this week's episode, Scott and Mike tackle Imposter Syndrome head-on, using a disastrous DIY plumbing story involving an angle grinder and a shower handle as the perfect metaphor for professional growth.The duo discusses why being an "expert" doesn't mean knowing everything—it means knowing who to ask and being willing to figure it out. They break down the "7 Red Lines" theory, Scott introduces his concept of the "Working Wheel" regarding willingness to change, and they offer three practical steps to get out of your own head and start trusting your own expertise.Key Takeaways:The "Expert" Trap: Referencing the viral "The Expert" YouTube sketch, the hosts discuss how sales reps are often asked to do the impossible (like drawing transparent red lines). True expertise isn't magic; it's creativity under pressure.Scott's 3 Steps to Beat Imposter Syndrome:Stack Your Wins: Write down your successes. When you see them on paper, it is harder to convince yourself you are a fraud.Progress vs. Perfection: Stop comparing your internal struggles to someone else's external highlights. You are not the worst salesperson ever; you are just learning.Collaborate to Validate: Talk to other pros. You will quickly realize they aren't "superhuman"—they just have different experiences (or a blowtorch and lubricating oil).The Working Wheel: Career longevity comes down to a willingness to try new things. If you stop trying, the wheel stops turning.Curiosity > Intelligence: You don't have to be the smartest person in the room. You just have to be the most curious and the most prepared.Support the showScott SchlofmanMike Williams - Cell 801-635-7773 #sales #podcast #customerfirst #relationships #success #pipeline #funnel #sales success #selling #salescoach

In this episode, Cindy Esliger addresses perfectionism and why the drive to be perfect quietly sabotages us, fuelling procrastination and self-doubt. The pursuit of flawlessness seems like a noble quest, but it proves to be a cleverly disguised trap that delays progress and increases our stress. What is the alternative to perfectionism? Cindy explains that sustainable excellence is what we should strive for over perfection. It's a balance of ambition with self-compassion that protects our mental health and rebuilds confidence.   Perfectionism becomes a loop that urges us to set impossibly high standards, feel anxious about meeting those standards, avoid the task due to the pressure we created, finally get the task done in a panic, and then, exhausted, still believe we could have done better. Flawlessness is damaging and drives us to constantly outdo ourselves. Cindy points out five ways in which perfectionism messes with our performance, well-being, and career growth: 1. Expectation, escalation, and burnout, 2. Mental health fallout, 3. Inconsistent performance, 4. Refusal to delegate, and 5. Plateaued growth.  Cindy advises that we shift our energy from being perfect to being more strategic. She explains intentional imperfection and how it involves choosing where to be excellent and where to be average on purpose. She offers five strategies for moving away from the perfectionism trap: 1. Use time, not outcome, to set boundaries, 2. Get honest about the trade-offs, 3. Practice planned procrastination, 4. Recalibrate what enough means, and 5. Intentionally choose where to excel. It's okay to want to be great, but greatness doesn't come from being perfect. It comes from showing up consistently and learning through missteps.Resources discussed in this episode:Guide to Letting GoAstronomic AudioConfidence Collective—Contact Cindy Esliger Career Confidence Coaching: website | instagram | facebook | linkedin | email Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you feel like budgeting only “works” when life is calm and organized? In this episode, we're talking about why consistency matters more than perfection — and how to keep moving forward with your money even when life feels messy.I walk you through the three core habits of a solid budget routine and what consistent (not perfect) action actually looks like in real life:Setting up your zero-balance budget — even if you're late or behindTracking your spending so you know what's working (and what's not)Moving money toward your goals — even if it's just a few dollarsYou'll learn how these small, repeatable actions help you:Reduce stress and money anxietyGet out of survival mode and into progressBuild momentum toward savings, debt payoff, and future goalsYou don't need to do this perfectly. You just need to keep showing up.

We lay out a practical, science-backed path for change that sticks using microhabits for mind, body, nutrition, and sleep. Small actions, stacked to existing routines, beat all-or-nothing plans and build identity through consistent wins.• season five focus on core ideas and practical change • two-minute morning check-in for awareness and gratitude • emotional speed bump breathing to downshift stress • reframing absolute self-talk into specific, flexible language • movement snacks to boost energy and mental clarity • add one nutritious item per meal instead of restricting • tiny sleep upgrades and the gratitude transition • start embarrassingly small and stack habits to anchors • consistency over intensity to build neural pathways • handle perfectionism creep and the missed day spiral • systems over motivation for reliable follow-through • one-week challenge to choose a single tiny habitIf you'd enjoyed today's episode, I'd love for you to share it with your friends and family Consider donating at the link provided in the description Visit www.kore-fit.com and follow us on Instagram at KoreFitnessAZIlluminate Your World with Kore Candles!Kore Candle Company is a brand that specializes in creating unique and high-quality soy candles. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showhttps://www.kore-fit.com

In this episode of the Get Strong podcast, host Jessie Mershon discusses the common struggle with New Year's resolutions and the reasons behind their frequent failure. She emphasizes the importance of identity change, community support, and a positive mindset in achieving personal goals. Jessie encourages listeners to focus on long-term habits and self-compassion rather than quick fixes, highlighting the significance of building strength both physically and mentally.   takeaways Only 8% of people achieve their New Year's resolutions. Setting goals requires intention and daily changes. Identity change is crucial for achieving goals. Community support enhances accountability and motivation. Avoid comparison; focus on personal progress. Commit to long-term habits, not just short-term challenges. Failure is a choice; progress over perfection is key. Mindset is essential in a fitness journey. Self-compassion is vital for growth and change. Focus on strength and well-being, not just weight loss. 00:00 Introduction to New Year's Resolutions and Overwhelm 03:12 The Importance of Identity Change for Goal Achievement 06:02 The Role of Community and Accountability in Success 08:48 Mindset and the Journey of Progress Over Perfection 12:05 Strength Statements and Self-Love 14:50 Finding the Right Fitness Approach for You 18:05 Building Consistency and Long-Term Habits

Happy Mindset Monday!Perfection is stopping too many people from living the life they want.Not because they don't have the talent — but because they're waiting for the perfect moment that never comes.In this solo episode, I break down why imperfect action is the key to momentum, clarity, and confidence.

What if the work you're hiding because it's “not perfect” is exactly what someone else needs right now? In this episode, Sabine Kvenberg opens up about her own journey with perfectionism and the moment she decided to hide an older video she once shared with the world—simply because it no longer met her evolving standards. She reflects on how that decision taught her a powerful lesson: growth is visible in the work we once considered “good enough.” Sabine invites you to embrace progress over perfection, to share your work even when it feels imperfect, and to see every creation as a snapshot of who you were at that moment in time. Through honest stories and practical insight, she highlights the value of authenticity, the beauty of evolution, and the impact your imperfect journey can have in inspiring others to keep going. Learn more about Sabine's work: https://www.sabinekvenberg.com/ My Simple Prayer video from 8 years ago:chttps://youtu.be/cm_ZxF_YPeY  Free Confident Speaker Masterclass: https://www.sabinekvenberg.com/csm               

Welcome to the October recap episode of the Burn Fat and Feast Podcast! In this episode, Sarah takes a candid look back at the month—celebrating the wins, recognizing what didn't go as planned, and sharing how she's using those lessons to move into November with intention.

In this powerful conversation, Wendy Valentine sits down with habits and identity coach—and recovering perfectionist—Monica Packer to unpack why perfectionism keeps midlife women stuck on the sidelines and how to choose progress over perfection. Monica shares her 2015 “aha” moment, explains the perfectionism pendulum (overachieving ↔ underachieving), and shows how self-compassion—not shame—creates sustainable change. You'll hear practical ways to quiet the inner critic, navigate the messy middle, set healthier boundaries, and take brave, bite-sized action with Monica's simple Do Something List. If you're tired, busy, or overwhelmed but still want to grow, this episode gives you freeing, relatable tools to move forward—imperfectly and authentically.   What You'll Learn The “perfectionism pendulum” and why both all-or-nothing and doing nothing are the same trap How self-compassion outperforms self-criticism for lasting habit change A 3C toolkit: Compassion, Courage, Curiosity to navigate the messy middle How to spot and reframe your inner critic in real time Why validation ≠ apathy—and how acceptance jumpstarts momentum Practical steps to start small: create a Do Something List and celebrate micro-wins How perfectionism strains relationships—and the role of boundaries and invitations to change Identity shifts: moving from outcome-based worth to values-aligned action in midlife

In today's episode, Dr. Killeen reminds us that success doesn't come from getting everything perfect — it comes from taking action and learning along the way. Drawing from a fascinating photography study, he explains why focusing on quantity and consistent effort often leads to better results than chasing a flawless plan. Whether it's trying a new system or improving team communication, this episode is your reminder to just start — because progress beats perfection every time.

Today on HR Heretics, we're excited to cross post a conversation from Metaview's 10x Recruiting Podcast featuring Viet Nguyen, Head of Global Recuiting Operations of Vercel, on using AI to analyze top interviewers' transcripts, extracting their unconscious patterns and building tools that scale interviewing excellence.Support our Sponsor:Metaview is the AI platform built for recruiting. Check it out: https://www.metaview.ai/heretics* Our suite of AI agents work across your hiring process to save time, boost decision quality, and elevate the candidate experience.* Learn why team builders at 3,000+ cutting-edge companies like Brex, Deel, and Quora can't live without Metaview.* It only takes minutes to get up and running.KEEP UP WITH VIET, NOLAN + KELLI ON LINKEDINViet: https://www.linkedin.com/in/vietnguyen6/Nolan: https://www.linkedin.com/in/nolan-church/Kelli: https://www.linkedin.com/in/kellidragovich/—Vercel: https://vercel.com/-For coaching and advising inquire athttps://kellidragovich.com/—TIMESTAMPS:(00:00) Intro(00:13) Progress Over Perfection(01:00) Why Throwing Messy Data at AI Actually Works(01:37) The Three-Hour Experiment That Changed Everything(02:38) Create Leverage Where Possible(03:30) Do Nothing vs. Do Something: The Real Choice(04:00) Sponsor: Metaview(04:14) Interview Begins: Meet Viet Nguyen(04:51) The Rejection That Led to Friendship(05:26) The Five-Year Tour of Duty in Recruiting Ops(06:37) From Zero Coding Skills to Building AI Tools(08:00) The Gaspar Effect: Decoding Your Best Interviewer(10:30) What Makes a Great Interviewer Great?(13:45) Building the Automated Back-Channel Reference Tool(17:20) The RAG Database That Knows Everyone(20:00) When AI Says “No Connections Found” (And Why That's Okay)(23:15) The Webhook That Keeps Your Database Fresh(26:51) Perfect Is the Enemy of Progress(28:00) “Anybody Can Cook” - The Non-Technical Builder's Manifesto(28:27) Automating Interview Debriefs: The Next Frontier(29:28) Real-Time Debrief Summaries: The Dream State(30:04) Where to Find Viet(30:33) Community Show and Tell: The Vision(31:15) We're All Stupid Together (And That's the Point)(32:05) Friday Night Recruiting Projects (32:18) Wrap This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit hrheretics.substack.com

Most Amazon sellers chase precision when they should be chasing progress.   In this episode, Brian and Robin Joy unpack what it really takes to simplify your systems, trust your numbers, and finally reach the point where the business can pay you.   They break down three powerful frameworks that connect structure, clarity, and growth:   The Three ASIN Types: How to turn chaos into clarity and start treating listings like data, not drama. Profit Clarity: Why chasing perfect numbers kills momentum and how discipline compounds faster than data accuracy. The Profit Profile Framework: What to do when you are profitable on paper but still not getting paid.   As Winston Churchill reminded us, “Perfection is the enemy of progress.”   This episode is your reminder that the fastest path to clarity and cash flow is testing more ASINs, not perfecting the spreadsheet.   Special guest at the conclusion of today's show, Jeff Schick of JeffSchick.com answers the question: "Is it true that IP complaints are really no big deal?"   Watch this episode on our YouTube channel: https://youtu.be/A8HnqMH8WoI   Show note LINKS:    SilentSalesMachine.com - Text the word “free” to 507-800-0090 to get a free copy of Jim's latest book in audio about building multiple income streams online (US only) or visit https://silentjim.com/free11   SilentJim.com/bookacall - Schedule a FREE, customized and insightful consultation with my team or me (Jim) to discuss your e-commerce goals and options.   My Silent Team Facebook group. 100% FREE! https://www.facebook.com/groups/mysilentteam - Join 82,000 + Facebook members from around the world who are using the internet creatively every day to launch and grow multiple income streams through our exciting PROVEN strategies! There's no support community like this one anywhere else in the world!   ProvenAmazonCourse.com - The comprehensive course that contains ALL our Amazon training modules, recorded events and a steady stream of latest cutting edge training including of course the most popular starting point, the REPLENS selling model. The PAC is updated free for life!   SilentJim.com/kickstart - If you want a shortcut to learning all you need to get started then get the Proven Amazon Course and go through Kickstart.   SilentJim.com/thesystem  - (aka as 3P Mercury) - The complete workflow software we created on our team. "The System" automates your Amazon reselling/wholesale business the same way Khang (the creator) automated his $3million reselling business and made it HANDS FREE!    

You think you're being responsible. Strategic. High-performing.But what if the very thing you're calling “productive”… is actually self-rejection in disguise?If you've ever replayed a decision 47 times, over-edited a post, or delayed a launch “until it's perfect” — this episode will hit home. In this raw and transformational solo, George Bryant breaks down the insidious trap of perfectionism, how it's stealing your peace, your profit, and your power — and exactly how to break free.What You'll Learn in This Episode:The real identity of perfectionism (hint: it's not about productivity)10 signs you're stuck in the perfectionism trap (and may not know it)6 places perfectionism originates — and how to heal them10 powerful tools to rewire your brain for action, not paralysisWhy perfectionism costs you money, impact, relationships — and peaceHow to rebuild your progress muscle (and ditch the “perfect” prison) Key Takeaways:✔️Perfectionism is not a standard — it's a fear.✔️Productivity isn't about doing it all — it's about doing what matters, imperfectly.✔️Awareness creates choice. Once you see where it started, you can rewrite it.✔️Progress beats perfect. Always.✔️Your worth isn't in flawless execution — it's in consistent, courageous action.✔️Perfectionism is a form of self-sabotage. And it's costing you more than you realize.✔️Rewiring starts with honesty — and a little help from your support network. Timestamps & Highlights:[0:00] – Perfectionism is self-rejection in disguise[3:56] – The perfectionism trap (and why it's so sneaky)[6:45] – 10 signs you're stuck in perfectionism (micromanaging, overthinking, burnout & more)[21:38] – Where perfectionism really comes from (childhood, culture, trauma, and identity)[33:10] – The 10 tools to overcome it: how to shift into action, progress, and freedom[44:30] – Why peace comes from progress, not perfection[47:30] – Free journal prompts + invitation to share this episode Your Challenge This Week:Ready to break the perfectionism trap?Share this episode with a fellow entrepreneur or friend stuck in the cycleGet the free journal prompts in the show notesDM George on Instagram @itsgeorgebryant and say: “I'm done with perfectionism. Help me stay accountable.”Bonus: Free Journal PromptsJournaling Prompts to Break Free from Perfectionism1. Know Where It Came From - “You can't heal what you won't face.”What early experiences shaped how I define success or self-worth?Where in my childhood or past did I learn that being perfect was necessary for love, safety, or approval?2. Embrace Imperfection as Part of Growth - “Mistakes are not detours — they're data.”When have I grown the most from something that didn't go as planned?What would change in my business if I saw imperfection as progress?3. Set Realistic Standards - “Perfection is not the goal. Progress is.”Where am I holding myself to impossible or unsustainable expectations?What does ‘good enough to launch' actually look like in this season?4. Prioritize Action Over Perfection - “Waiting for perfect is just a form of hiding.”What decision or project am I avoiding by telling myself ‘it's not ready yet'?What's the smallest action I could take today that moves it forward?5. Delegate with Trust, Not Control - “Trying to do everything yourself is a fast track to burnout.”Where in my business am I still trying to control outcomes because I don't trust others?What task could I delegate this week that would give me breathing room?6. Challenge Self-Criticism - “Your inner critic is not the truth — it's just a habit.”What are some common phrases I say to myself when I feel behind, messy, or ‘not enough'?What would I say to a close friend in that same situation — and how can I say that to myself now?7. Recognize the Cost of Perfectionism - “If perfection is your standard, joy will always be out of reach.”What has chasing perfection actually cost me in energy, time, or peace?What could I gain — emotionally, financially, relationally — if I let perfectionism go?8. Celebrate Progress - “Success is made of stacked micro-wins.”What wins (big or small) have I skipped over this week without celebrating?What would it feel like to pause and fully receive them?9. Use Feedback as Fuel - “Feedback is a mirror, not a verdict.”What recent feedback triggered me — and why?If I separate ego from evaluation, what useful insight does this feedback hold?10. Create a Support System - “You weren't meant to do this alone.”Who are 1–3 people I trust to hold me accountable and remind me of my worth when I forget?How can I intentionally ask for their support, feedback, or truth this week?Let's rebuild your business from the inside out:Join The Alliance – The Relationship Beats Algorithms™ communityApply for 1:1 Coaching – Strategy that serves your soul and your systemsLive Events – Get in the room where deep clarity happens: mindofgeorge.com/event

Ready to grow your clientele & revenue? Download "The 20 Client Generators" PDF now and get instant access to strategies that will fill your calendar with potential clients. No complicated tech, no lengthy processes—just real strategies that work. https://info.patrigsby.com/20-client-generators Do you want to stop chasing leads and start attracting them instead? Get Instant Access To The Weekly Client Machine For Just $5.00! https://patrigsby.com/weeklyclientmachine Get Your FREE Copy of Pat's Fitness Entrepreneur Handbook! https://patrigsby.com/feh  --- Embrace Imperfection: The Winning Ugly Strategy In this episode, the concept of 'winning ugly' is explored as a powerful strategy for success in both sports and business. Starting as a college baseball coach, Pat describes shifting from traditional methods to a more flexible approach that leverages available resources effectively. This philosophy prioritizes progress over perfection, encourages playing to strengths, and focuses on real-world feedback over imagined ideals. Learn how this mindset can help overcome perfectionism, drive continuous improvement, and ensure lasting success by embracing imperfection and adapting to reality. 00:00 Introduction to Winning Ugly 00:51 Transition from Traditional to Non-Traditional Approaches 01:53 Embracing Imperfection in Business 02:57 The Reality of Market Feedback 04:21 Playing to Your Strengths 05:29 Focusing on Progress Over Perfection 06:25 Conclusion: The Power of Winning Ugly

The Best Dental Marketing Podcast, powered by Dentainment, delivers cutting-edge strategies to help dental practices attract more new patients and grow in today's competitive digital landscape. In this episode, we emphasize the importance of choosing progress over perfection when it comes to Dental Marketing and encourage Practices to begin marketing efforts without waiting for everything to be flawless. We highlight that taking consistent, authentic action builds momentum and trust more effectively than striving for perfection, and suggest to seize the moment, get started and refine through iteration. 


This month, Sarah is keeping it real with a raw and honest recap of September. In true Progress Over Perfection fashion, she shares the personal struggles she faced—physically, mentally, and emotionally—and how she navigated a month that didn't go quite as planned. Instead of writing it off, Sarah is using those lessons as fuel to set herself up for success moving into the new month—and she's inviting you to do the same. This episode is your reminder that one off month doesn't define your journey—it prepares you for your next breakthrough. Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Protein & Portions Guide Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.  If you haven't already, be sure to follow the podcast!

Perfectionism might feel like high standards — but for most florists, it's really fear in disguise. In this episode of The Floral CEO Podcast, Jen breaks down how perfectionism shows up in your business, why it's keeping you stuck, and how to shift into imperfect, profitable action.If you've ever caught yourself saying, “I'll launch when…” or “I'll post when it's perfect,” this episode is your permission slip to stop waiting for the stars to align. You don't need perfect branding, timing, or systems to grow — you just need the courage to take one imperfect step today.

In this heartfelt conversation, we reflect on yoga as a living practice and a guide through life's deepest questions. Together, we explore the nature of yoga—whether it is a spiritual path or a cultural practice—the meaning of dharma and karma, and how grief and loss can become gateways to growth. At its heart, this episode is a reminder that fulfillment doesn't come from perfection, but from patience, progress, and the courage to live fully into our human experience. We touch on: Defining dharma and karma; action & reaction The search for purpose and connection Religious trauma Importance of learning to tolerate life's difficult spaces Join the Happy Jack Yoga community:

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Premier Protein, to see if these popular protein drinks live up to the hype. She assesses the marketing of Premier Protein drinks, which heavily emphasize a "flavor-first" approach and boldly state they "never sacrifice flavor for nutrition." Jenn questions this premise, pointing out that most people turn to a protein shake for its nutritional value, not only for its flavor. She dissects the nutritional facts and ingredient list, looking for what a "flavor-first" approach might add or miss altogether. What does Jenn uncover that makes her conclude this might be a pass for her? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Premier Protein Drinks, Wellness And Weight Loss, Nutrition Nugget, Pre-Made Protein Drinks, Chocolate Flavor, Vanilla Flavor, Classic Protein Shake, Almond Milk, Indulgence Protein Shake, Mini Protein Shakes, Protein Powders, Protein Cereals, Protein Pancakes, Protein Goals, Nutrition Facts, Food Supplement, Not A Low Calorie Food, Post-Workout Protein, Micronutrients, Vitamin Blend, Milk Protein Concentrate, Calcium Caseinate, Sunflower Oil, Soybean Oil, Natural And Artificial Flavors, Cellulose Gum, Carrageenan, Sucralose, ACE K, Flavor First, Progress Over Perfection, Happy Healthy Hub, Vegan Almond Butter Chocolate Chip Cookies, Food Marketing, Protein Marketing, Flavor First

Send us a textHave you ever told yourself "I can't do this" based solely on past failures? That moment when your mind convinces you something is impossible despite how much stronger, smarter, or more capable you've become?During a recent Strive Elite workout, I witnessed a member reach her breaking point while attempting an exercise she believed was beyond her capabilities. Tears welled up as she repeatedly told herself she couldn't do it. What followed was a powerful lesson about how our limiting beliefs—often based on outdated experiences—can create artificial barriers to our potential.The breakthrough came from a simple pattern interrupt: standing up, taking a breath, and listening with fresh perspective. After resetting her mindset, this member not only completed the exercise but performed three full sets. The limitation existed solely in her mind, not her physical capabilities.Sometimes we need to borrow belief from others who see potential in us that we don't yet recognize. As a coach, I frequently tell my clients: "I'm not going to ask you to do anything I don't believe you can do." This external confidence can bridge the gap between self-doubt and self-belief until you prove it to yourself through action.This principle applies universally. My entrepreneurial journey includes what I call my "graveyard of businesses"—failed ventures that could have reinforced the belief that success wasn't possible. Instead, I maintained that success was inevitable; it wasn't a question of if, but when. Strive 11 emerged after five years of ups and downs, demonstrating that persistence eventually overcomes temporary failure.Whatever goal you're pursuing, remember that your past performance is not your permanent truth. Set mini-milestones, celebrate small wins, and be willing to step back up to the plate and swing again. Your breakthrough is waiting on the other side of that limiting belief.Have you been holding yourself back based on outdated beliefs about your capabilities? Share your experience or ask questions in the comments—I read every one!Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

Turning Relapse Into Redemption | Kerry's Naked Life | E834 Trigger Warning: This episode discusses substance abuse, overdose, and physical abuse, which may be triggering for some listeners. Please listen with care. "Alcohol is ruining my life." If you've ever felt like Kerry, trapped in a cycle of binge drinking and blackouts, you might have said these words yourself. No matter how hard she tried, Kerry kept going back to alcohol, believing she could moderate, but always falling into destructive patterns. In this episode, Kerry joins Annie to share her journey—from growing up with alcohol as a familiar presence in her life to facing the painful reality that alcohol had taken control. After years of struggling to stop drinking, Kerry found hope and a path to lasting freedom through The Path. If you're asking yourself, "Can I ever escape alcohol's control?"—this episode is for you. In this episode, Annie and Kerry discuss: The emotional weight of binge drinking and blackouts Kerry's complicated relationship with alcohol, from fun to destructive patterns How alcohol was deeply ingrained in her life, and the fear that came with letting go Why Kerry believed she could moderate her drinking but struggled to maintain control Kerry's decision to join The Path and break free from alcohol Learning to stop feeling afraid of alcohol and taking back control The power of shifting from fear to self-compassion and choosing healthier habits Kerry's personal growth through the coaching and support of The Path How Kerry finally learned that she could live without alcohol The joy of discovering life beyond alcohol and the newfound freedom it brings And more… Episode links:The PATH - nakedmindpath.com Related Episodes: I'm trying to moderate and I'm wondering why does the day after drinking feel so bad? - Reader Questions - E66 - https://thisnakedmind.com/ep-66-reader-question-im-trying-moderate-im-wondering-day-drinking-feel-bad/ Progress Over Perfection, Learn to Embrace Self-Compassion - Alcohol Freedom Coaching - https://thisnakedmind.com/ep-730-coaches-podcast-coach-ellie-with-lauri-m-tina-m/ How Drinking Again After a Break Helped Angela Find Clarity | Where Are They Now – Angela | E808 - https://thisnakedmind.com/drinking-again-after-a-break-e808/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

In this episode, Sarah reflects on the month of August inside Burn Fat and FEAST and shares how embracing progress over perfection is the real key to long-term success. Whether you crushed every goal this month or felt like you stumbled along the way, this conversation will remind you that progress matters more than perfection. Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Protein & Portions Guide Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.  If you haven't already, be sure to follow the podcast!

In this enlightening episode of the Secret Life Podcast, host Brianne Davis-Gantt delves into the pervasive issue of perfectionism and its profound impact on mental and physical health. With her signature blend of humor and honesty, Brianne explores the pressures that drive individuals to seek perfection, revealing how these high expectations can lead to anxiety, depression, and burnout.Throughout the episode, Brianne outlines the five distinct types of perfectionism: classic, procrastinator, messy, intense, and Parisian. She shares personal anecdotes and observations, including her experiences with her own child, to illustrate how perfectionism can manifest in everyday life. Listeners will learn to identify the signs of perfectionism and how it can trap them in a cycle of self-criticism and dissatisfaction.Brianne offers practical strategies for breaking free from the constraints of perfectionism, emphasizing the importance of self-compassion, setting realistic goals, and celebrating progress over perfection. She encourages listeners to embrace their flaws and recognize that perfection is an unattainable ideal. This episode serves as a powerful reminder that the journey toward self-acceptance is far more rewarding than the pursuit of perfection.

Episode Description:  Many of us have the best intentions when it comes to improving our health. We set goals, create plans, and commit to making changes. However, a common roadblock that can prevent us from achieving long-term health success is a mindset of perfectionism. While striving for perfection might seem like a good idea, it can often hinder our progress and lead to feelings of frustration and failure. In this blog post, we'll explore why we adopt a perfectionist mindset, the benefits and downfalls of this mindset, and how we can shift towards a mindset of progress to achieve sustainable health changes. Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Whole Health Empowerment FB group: https://www.facebook.com/groups/wholehealthempower Website: https://triciard.com/

Send us a textAre you a perfectionist? That seemingly positive trait might be the very thing holding you back from reaching your full potential. In this powerful Five-Minute Friday episode, we tackle the paralyzing grip of perfectionism and why the pursuit of flawlessness often becomes our biggest obstacle to success.We explore the common misconception that you must be an expert before sharing knowledge or taking meaningful action. The reality? Expertise exists on a spectrum. If you're a "three" on the scale, you're perfectly positioned to help those who are at levels one and two. This perspective shift is incredibly liberating—it removes the pressure of needing to be perfect before beginning.The most successful people aren't those who waited until they felt fully prepared; they're the ones who started before they felt ready and learned through doing. We discuss how different people excel in different areas, creating opportunities for mutual growth and learning. By embracing this mindset, you'll discover that progress builds action, not the other way around.This episode marks the return of our popular Five-Minute Friday format, designed to give you quick, actionable insights to energize your end of week. The message is clear and urgent: perfection is unattainable, but progress is always within reach. Are you ready to let go of perfect and embrace the power of progress? Listen now, then get out there, take action, and make a difference. Keep clocking in! To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

Bogged down by the heat or the serious nature of metrics and being the greatest athlete?? Well, maybe this process can be a little more enjoyable. Get out in the weather. Have fun. Live a little. Get faster with a free body. Topics: Athletes don't like it hot Athletes don't like it cold Perfection breeds over-serious Killing the humor The tension that comes with tech Training in the heat Why do you think it's beyond your ability? You've convinced yourself you can't do it? Mental fatigue can be tougher than physical Are you too mechanical? Be Free SWIM BIKE RUN 80/20 Sprint Go for it Do it. Live   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com