Podcasts about progress over perfection

Have you already remediated your home, gotten your ERMI results back, and still don't feel any better?Or - have you recently been told that the ERMI test you have isn't low enough, despite having symptoms that are significantly better since lower your mold exposure in your home?If you said yes to ANY of these questions, then this episode is for you!In today's episode, I'm walking you through how clean is clean enough in your home after mold exposure — so you can stop chasing a perfect ERMI score and start healing in the home you're already living in.Today, I'll be breaking down:The biggest myth about what is a "good" score for an ERMI test How to make progress in healing from toxic mold even if you can't live in a perfectly clean, remediated home right away Real stories from clients and past guests who made their homes livable again without gutting everything at once11 ways to lower your mold exposure at home — including one thing you can start doing tonight for free!What to do if your ERMI score truly is low, but you're still stuck with symptoms If you're tired of feeling like your mold healing has stalled out, exhausted from wondering whether you need anotherround of mold remediation, or ready to stop holding your breath every time you walk through your own front door — and you don't want to spend another dollar guessing — then this episode is for you! TIMESTAMPS:00:00 - Clean Enough After Mold 01:30 - Podcast Welcome And Disclaimer 02:41 - ERMI Myth And Reality 05:11 - Progress Over Perfection 06:32 - Real World Wins With Steps 11:16 - Defining Clean Enough 12:50 - 11 Ways To Lower Exposure 18:19 - Out Of Home Exposure Clues 21:09 - When Symptoms Still Persist 22:09 - Wrap Up And Next Steps EPISODES MENTIONED:Catch up and binge our 1st Mold Series episodes here! WORK WITH US:Option #1)

Emily Calandrelli (more widely known as Space Gal) grew up in Morgantown, West Virginia, with no scientists or engineers in her orbit. She chose engineering for the paycheck, discovered a love of science communication along the way, and eventually became the first woman in the country to solo-host a national science show. On this episode of She Pivots, Emily talks about pitching adult science shows for a decade only to hear that networks didn't think their male-dominated audiences would relate to a female host; pivoting to create Emily's Wonder Lab (the Netflix show that made her a household name to millions of parents and kids); and turning the show's cancellation into two bestselling books and a thriving YouTube channel. She also opens up about announcing her second pregnancy via a weather balloon at the edge of space, fighting for a federal law after being humiliated by TSA over breast milk ice packs, and why she's finally letting herself scale back with baby number three. Chapters: 00:00 Welcome to She Pivots 01:44 Emily Calandrelli: The Space Gal 03:16 Navigating Academic Challenges 05:16 The Power of Progress Over Perfection 18:18 The Unexpected Path to TV Hosting 25:11 Breaking Barriers in Science TV 32:21 Balancing Career and Motherhood 33:55 The Cancellation of Emily's Wonder Lab 35:52 Balancing The Work 40:33 Parenting as a Scientific Experiment 45:28 Low Point to Launch 48:35 Closing Thoughts 49:37 Podcast Credits Keep up with Emily on Instagram @thespacegal, on YouTube @EmilysScienceLab, and on her website at www.thespacegal.com Be sure to subscribe so you never miss a pivot story, leave us a rating (it really helps!), and share this episode with a woman in your life who you think needs a little inspiration. She Pivots is a podcast created by host Emily Tisch Sussman to highlight influential women voices, share stories of bold career moves, and inspire women with interviews about career reinvention and how personal pivots can redefine professional success. Join our Substack community! Subscribe here for exclusive content and to connect with other pivoters: shepivots.substack.com Learn more about the inspiring women in our pivoter community by following us on instagram @ShePivotsThePodcast, and check out our website shepivotspod.com for resources and updates. She Pivots is proud to be an iHeart podcast.Support the show: https://www.shepivotsthepodcast.com/See omnystudio.com/listener for privacy information.

„Mut.Macher.Marke.“ ist eine Kooperation der Initiative Marke Deutschland, des Bundesverbands Marketing Clubs und asap:digital.Die Idee: Alle zwei Wochen erscheint eine neue der 14 Folgen – zu hören und zu sehen auf den Kanälen von asap:digital.Und darum geht es dieses Mal:Kerstin Köder, CMO Middle & Eastern Europe von SAP, spricht mit Martin Boeing-Messing darüber, warum Deutschland bei Digitalisierung und KI weniger Perfektion und mehr Tempo braucht.Am Beispiel großer Transformationen bei SAP zeigt sie, warum 70 oder 80 Prozent manchmal genug sind, um loszulegen. Es geht um Führung in Veränderungsprozessen, den Umgang mit Zweifel und Widerstand – und darum, unterwegs zu lernen und nachzujustieren, statt vor dem Start schon jede Antwort haben zu wollen. Hosted on Acast. See acast.com/privacy for more information.

Have you ever done an ERMI home mold test, gotten your results back, and wondered: "What the heck does this all mean?"Or, have you done an ERMI before and had someone else analyze it, but you don't quite trust their analysis, and you want to be able to understand it yourself? If you said yes to ANY of these questions, then this episode is for you!In today's episode, I'm teaching you how to interpret my favorite home mold test to start with - an ERMI test by Envirobiomics. And I'm going to teach you how to interpret it in 5 minutes or less so that you know what your next steps should be based on your specific results. Today, I'll be breaking down:Why I think the ERMI test is the best home mold kit to buy What each major section of the ERMI means (ERMI vs. HERTSMI results)How to interpret ERMI test results in 5 minutes or less (better than your doctor or mold inspector!)What your next steps should be based on your ERMI analysisIf you're ready to simplify your mold healing journey and clarify the exact next steps you need to take (without wasting money), then this episode is for you.If you want more mold answers after this episode - go to betterbellytherapies.com/mold to catch up with our previous mold episodes AND be sure to subscribe to this podcast so you get every upcoming episode in our current mold series we're running into September! TIMESTAMPS:00:00 - ERMI Results Explained 01:39 - Podcast Intro and Disclaimer 02:47 - Video Setup and Goal 04:10 - What an ERMI Test Is 06:48 - Where ERMI Fits in Plan 09:47 - Opening the ERMI Report 10:59 - ERMI Score Breakdown 13:05 - HERTSMI-2 Toxic Molds 15:36 - Three Questions to Rank 22:17 - Examples Mixed vs Bad 28:17 - Why Bad Scores Block Healing 30:02 - Bad ERMI Means Move First 30:13 - Vacation Clue Air Quality 31:53 - Mixed ERMI Protocol Progress 32:43 - Plateaus And Symptom Return 33:34 - My Mixed ERMI Tinnitus 35:08 - Reading My ERMI Numbers 37:09 - Finding A Safe Apartment 39:20 - Good Enough Not Perfect 39:49 - Progress Over Perfection 41:19 - Bad Category Action Steps 41:49 - PCO Air Tech Explained 43:58 - Renters Rights And Legal Help 44:40 - What To Keep Or Toss 46:11 - Supplements And Nasal Support 47:59 - Good Bad Mix Next Steps 49:15 - When Low ERMI Still Sick 50:26 - Other Causes And Caveats 52:43 - Everyday Mold Prevention Tips53:43 - Wrap Up And Share 55:15 - Work With Us Blueprint EPISODES MENTIONED:223// The 3-Step Mold Treatment Plan WORK WITH US:Option #1)

Have you ever done an ERMI home mold test, gotten your results back, and wondered: "What the heck does this all mean?"Or, have you done an ERMI before and had someone else analyze it, but you don't quite trust their analysis, and you want to be able to understand it yourself? If you said yes to ANY of these questions, then this episode is for you!In today's episode, I'm teaching you how to interpret my favorite home mold test to start with - an ERMI test by Envirobiomics. And I'm going to teach you how to interpret it in 5 minutes or less so that you know what your next steps should be based on your specific results. Today, I'll be breaking down:Why I think the ERMI test is the best home mold kit to buy What each major section of the ERMI means (ERMI vs. HERTSMI results)How to interpret ERMI test results in 5 minutes or less (better than your doctor or mold inspector!)What your next steps should be based on your ERMI analysisIf you're ready to simplify your mold healing journey and clarify the exact next steps you need to take (without wasting money), then this episode is for you.If you want more mold answers after this episode - go to betterbellytherapies.com/mold to catch up with our previous mold episodes AND be sure to subscribe to this podcast so you get every upcoming episode in our current mold series we're running into September! TIMESTAMPS:00:00 - ERMI Results Explained 01:39 - Podcast Intro and Disclaimer 02:47 - Video Setup and Goal 04:10 - What an ERMI Test Is 06:48 - Where ERMI Fits in Plan 09:47 - Opening the ERMI Report 10:59 - ERMI Score Breakdown 13:05 - HERTSMI-2 Toxic Molds 15:36 - Three Questions to Rank 22:17 - Examples Mixed vs Bad 28:17 - Why Bad Scores Block Healing 30:02 - Bad ERMI Means Move First 30:13 - Vacation Clue Air Quality 31:53 - Mixed ERMI Protocol Progress 32:43 - Plateaus And Symptom Return 33:34 - My Mixed ERMI Tinnitus 35:08 - Reading My ERMI Numbers 37:09 - Finding A Safe Apartment 39:20 - Good Enough Not Perfect 39:49 - Progress Over Perfection 41:19 - Bad Category Action Steps 41:49 - PCO Air Tech Explained 43:58 - Renters Rights And Legal Help 44:40 - What To Keep Or Toss 46:11 - Supplements And Nasal Support 47:59 - Good Bad Mix Next Steps 49:15 - When Low ERMI Still Sick 50:26 - Other Causes And Caveats 52:43 - Everyday Mold Prevention Tips53:43 - Wrap Up And Share 55:15 - Work With Us Blueprint EPISODES MENTIONED:223// The 3-Step Mold Treatment Plan WORK WITH US:Option #1)

This week on the pod, I'm joined by Monica Packer, founder of the Progress Over Perfection movement, host of the About Progress podcast, and author of Sticky Habits. Together, we explore why so many of us get stuck waiting for the "perfect" time, how to let go of all-or-nothing thinking, and what it really takes to create lasting change. In our conversation, we discuss: What it truly means to choose progress over perfection Why we're wired to seek certainty—and how it keeps us stuck The role of consistency and flexibility in building habits that last Why self-compassion is essential for meaningful growth How lasting change starts with our identity, not just our behaviors Connect with Monica: Sticky Habits: stickyhabitsbook.com About Progress podcast (wherever you listen to podcasts) Instagram: @aboutprogress ----------------------------------------------------------------------------------------------------------- If you loved this episode, please take a moment to follow, rate, or review Money Isn't Scary — it helps more women find these much-needed conversations. You can also find me here:

Building a successful voiceover career takes far more than talent behind the microphone. In this episode, Anne Ganguzza shares the lessons she wishes someone had told her before turning voice acting into a business. From marketing and client relationships to financial planning, resilience, and overcoming perfectionism, Anne explores what it really takes to build a sustainable voice acting career. She explains why success isn't defined by one big booking, but by the consistent actions that create long-term growth. If you're serious about building a voiceover business, this conversation will help you shift your mindset from chasing milestones to creating a career that lasts. In this episode, you'll learn: Why performance is only part of a successful voiceover career The business skills every voice actor needs How to handle rejection and failure without losing momentum Why marketing is an ongoing part of your business The importance of financial planning and client relationships How progress—not perfection—creates opportunities What real, lasting voice actor success looks like Podcast Chapters 00:00 – No One Tells You How Hard It Really Is 06:15 – Performance Is Only Half the Job 12:48 – Why Success Is a Moving Target 18:32 – Learning to Embrace Failure 24:40 – Progress Over Perfection 30:55 – Building a Career That Lasts Whether you're just starting your voiceover career or looking to grow your voiceover business, this episode offers practical insights to help you build a career you'll love for years to come.

This is a reflection of this morning's mantra - I Choose Progress Over PerfectionSee omnystudio.com/listener for privacy information.

Perfection often keeps us waiting, believing we need to be better before we begin. In today's meditation, you'll be reminded that lasting growth comes from taking small, consistent steps rather than striving for perfection. By embracing progress, you'll build confidence, resilience and momentum one step at a time.Your Morning Mantra: I choose progress over perfection.See omnystudio.com/listener for privacy information.

Marty Hofmann from Kill Complacency joins Dave this week to discuss the power of living with intentionality. They explore how to avoid complacency, embrace progress over perfection, and take purposeful steps toward growth. Marty also shares his Seven F's Framework and explains how these key areas can help create success and fulfillment in both personal and professional life.

Hi Parents! In today's episode, I'm joined by Monica Packer, host of the About Progress podcast, certified habits and identity coach, and author of Sticky Habits: A Woman's Guide to Reclaim Happiness, Ditch Perfectionism, and Create Habits That Last. Monica shares powerful insight into how perfectionism and all-or-nothing thinking show up in both teens and adults, and why this mindset often fuels anxiety, avoidance, and emotional overwhelm. We talk about what she calls the “Hidden Habit Saboteur” and how it quietly impacts motivation, confidence, and follow-through in teens who feel like anything less than perfect is failure.  We also explore how parents can shift the way they respond to mistakes, grades, and setbacks by helping teens see them as part of growth rather than evidence of failure. Monica shares practical ways to model progress over perfection at home so teens can build confidence through lived experience, not pressure. If you've ever watched your teen shut down because something felt too overwhelming or avoid trying altogether because they were afraid of not doing it right, this episode will give you a new lens for understanding what's really going on underneath the behaviour. NEW: My 6-week parent program, The Parent's Anxiety Toolkit™, is now open! If you're raising an anxious teen and feeling overwhelmed, unsure what to say, or exhausted by the constant worry, this program will help you feel more calm, confident, and equipped with practical tools that actually work. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program for Teens Connect With Me on Instagram

In this episode of Positively 365, we explore the powerful idea of progress over perfection. If you have ever delayed starting something because the timing did not feel right or the outcome did not seem certain, this episode offers encouragement to help you move forward. We talk about why waiting for the perfect moment can keep you stuck and how small, consistent steps can lead to meaningful growth and success. This uplifting episode is perfect for anyone seeking motivation, personal growth, confidence, and a healthier mindset. You will be reminded that progress matters more than perfection and that starting imperfectly is often the key to getting anywhere at all. Tune in for practical inspiration to help you stop overthinking, take action, and keep moving forward one step at a time. #Positively365 #ProgressOverPerfection #Motivation #PersonalGrowth #PositiveThinking #MindsetMatters #SelfImprovement #TakeTheFirstStep #Confidence #KeepGoingBooks by Joseph Wadas here: AUTHOR PAGE

Send us Fan MailPerfection isn't the goal—progress is.In this episode, Dr. Mel sits down with leadership coach Kevin Voisin to unpack why perfectionism keeps so many school leaders stuck. If you're a new principal or educational leader feeling the pressure to have all the answers, this conversation will help you shift your mindset from fear to growth.Together, they explore how embracing powerful imperfection leads to stronger leadership, greater confidence, and lasting impact. They also discuss personal responsibility, navigating rapid change, and why AI should be viewed as a tool—not a threat.In This Episode, You'll Learn: Why perfection is a direction—not a destination.  How embracing "powerful imperfection" helps you lead with confidence.  The mindset shift that moves you from reacting to intentionally creating your leadership journey.  How educational leaders can adapt and thrive in the age of AI. Remember: You don't have to be a perfect leader to make a powerful impact. "Perfection is a horizon—it gives you direction, but it's never the destination."  Support the showMillion Podcasts ListDownload Upside and use my code MELINDA35278 to get 15¢ per gallon extra cash back on your first gas fill-up and 10% extra cash on your first food purchase!Download Fetch app using this link, submit a receipt and we'll both score bonus points.Calling All Educators! I started a community with resources, courses, articles, networking, and more.I am looking for members to help me build it with the most valuable resources.I would really appreciate your input as a teacher, leader, administrator, or consultant.Join here: Empowered Educator CommunityBook: Educator to Entrepreneur: IGNITE Your Path to Freelance Successemail: melinda@empowereducator.com

Six months ago, I sat on this very mountain wondering what the next chapter of my life would look like.Today, I'm back.I'm 30 pounds lighter, my community has grown from an idea into 450 incredible women, and somewhere along the way... I stopped chasing a perfect life and learned to truly love the one I was living.In this deeply personal reflection, I share what actually changed over the past six months—including the things I never saw coming.We talk about:✨ Why the biggest transformation wasn't the number on the scale (although, I'll take 30 pounds down)!✨ Building an alter ego that changed everything✨ Learning to love my life—even when it was confined to one room✨ Healing, health challenges, and why progress isn't always linear✨ Dreaming bigger than weight loss✨ Why I'm planning to work from Scotland next year (yes... really!)✨ What I hope the next six months will bringIf you've ever felt like your life is meant for something more than simply losing weight, being on the hamster wheel of life, same day in and out...This episode is for you.Because sometimes the greatest transformation isn't becoming someone new.It's finally becoming yourself. Join SKOOL community Midlife Badassery is open HEREFOLLOW/WATCH ON YOUTUBE addiebeall55Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhoodFacebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)Instagram @addiebeall_namaslayer

In this episode I discuss why your goal of perfection can hold you back from achieving what you want and instead to focus on making daily progress.

Whoever scores the most goals wins. Simple — until you leave the field and try to keep score in your actual life, where there's no referee and no final whistle. So how do you know if you're winning? In Part 1 of this two-part conversation, Your Health CEO Matt Staub sits down with Jamie Preston to redefine what a win actually is. Matt opens with the daily ritual that grounds him — making it to the gym — and the moment he realized the win wasn't the scale or the heavier lift, but the discipline of showing up at all. In this episode, you'll hear: Why the heaviest weight at the gym is the front door — and what that teaches about every goal The hidden cost of only celebrating the big wins (hint: it's called burnout) What a humbling match-play golf loss taught Jamie about changing the goal instead of the game Why Matt believes pressure is a privilege — and how he leans into it Who actually decides what counts as a win, and what to do when there's no scoreboard This is the half where winning gets redefined from the outside in. Press play, then come back next week for Part 2 — where it gets personal.

What if real change doesn't happen through giant bursts of motivation… but through tiny repeated stitches over time? In this heartfelt and humorous episode, Wendi Bergin shares her idea for a “15-Minute Summer” after realizing that spending just 15 minutes a day learning to quilt would give her nearly 18 hours of practice before her daughter returns to school. That simple realization opened the door to a bigger conversation about overwhelm, motherhood, preparedness, burnout, perfectionism, and why the brain often resists massive projects but responds well to tiny manageable steps. Using quilting as a metaphor for life, Wendi explores how meaningful things are often built slowly: one seam, one square, one tiny faithful effort at a time. She also shares the psychology behind small habits, including how small wins create momentum in the brain and why manageable goals help reduce emotional resistance and procrastination. The episode takes a deeper turn into disappointment and unmet expectations with the phrase: “Yes, thank you.” Wendi discusses how cognitive reframing and emotional resilience can help us continue showing up for our lives even when plans fall apart, routines get messy, or progress feels slower than expected. If you've been feeling overwhelmed, stuck, discouraged, or emotionally exhausted, this episode is a gentle reminder that tiny stitches still matter. Your life does not need a giant overhaul overnight. Maybe you just need the next 15 minutes. Connect with Wendi Bergin and share your own “15-Minute Summer” goal at wendi@joyfulprep.com  Joyfully Prepared Library -https://www.joyfullypreparedlibrary.com Meal Planning Worksheet - https://joyfulprep.kartra.com/page/planning Joyfully Prepared Realtor - https://joyfullyprepared.com/realestate/ Website - https://joyfullyprepared.com Instagram - https://instagram.com/joyfulprepper Facebook - https://www.joyfulprepgroup.com  

For years, Canva has been one of the most widely used tools and one of the most challenging when it comes to accessibility, so when we started hearing that improvements had been made, we were skeptical. Then we opened a file. In this episode, we take a first look at Canva's latest accessibility updates and walk through what's actually changed. From real-time color contrast feedback to improved tagging and built-in accessibility checks, there are some genuinely meaningful steps forward. But it's not perfect. We also dig into where things still fall short, including reading order challenges and list behavior that can impact screen reader users, because accessibility isn't about passing a checker, it's about creating an experience that actually works. This episode isn't about calling Canva out, it's about calling progress what it is. When a company listens, improves, and starts moving in the right direction, that matters, and it raises the bar for everyone else. If you've ever struggled to balance real-world tools with accessibility expectations, this is a conversation you'll want to hear.

In today's episode, Dr. Killeen talks about the hidden cost of perfectionism. In dentistry and leadership, chasing the final 5% of perfection can consume a disproportionate amount of time, energy, and focus; often delaying progress in the process. He discusses the difference between excellence and perfectionism, and why many of the best results come from moving forward before everything feels flawless. Sometimes the real growth in a practice comes not from endless refining, but from implementing, learning, and improving along the way.

Today, she is the CEO of Ulta Beauty, leading over 1500 stores worldwide, striking partnerships with Chanel and Beyonce, and creating record growth since she took over in early 2025.  That kind of career momentum doesn't happen by accident. And in this conversation, you'll see the “progress over perfection” mentality that's helped Kecia do it – all while building a strong team culture that's laser focused on serving customers.  If you've ever felt stuck overthinking a decision, here's what it takes to beat analysis paralysis and keep pushing forward even when you don't have all the answers. You'll also learn: Kecia's 80/20 rule for faster, bolder decisions Why your company strategy might not be sticking (and what to do about it) How to respond when you get passed over for a promotion The advice she wants every other woman in leadership to hear Take your learning further. Get proven leadership advice from these (free!) resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The How Leaders Lead App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: A vast library of 90-second leadership lessons to stay sharp on the go  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Insight Emails⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: One small (but powerful!) leadership principle to focus on each day Whichever you choose, you can be sure you'll get the trusted leadership advice you need to advance your career, develop your team, and grow your business.

You don't have to feel fearless to move forward. In this episode of Intuition: Your Joy Compass, I share a very real (and slightly hilarious) moment from a walk along the cliffs in Rhode Island, where my brain decided a 12-inch drop was basically the end of my life. Spoiler: I survived… with a little creativity, a lot of self-talk, and yes, a very humbling "sit and scoot" moment. This conversation is about what actually happens when fear takes over, how the brain exaggerates risk, how the inner critic shuts things down, and why waiting to feel confident is not the path forward. Instead, we explore what it looks like to build self-trust in action: setting realistic expectations, removing pressure, and finding your own way through, no matter how unconventional it looks. I also share how small shifts in language ("I'll try" vs. "I can't") can open doors, and how progress over perfection is what creates real confidence, not forcing yourself to be fearless. If you've been holding back, overthinking, or saying no before you even give yourself a chance, this episode is your invitation to take one step forward… even if you do it scared.

Warning: this episode comes with a powerful tool, learned through decades of pain chasing perfection.  In this episode, Dr. Emily talks about one of the most important mindset shifts for real healing and growth: progress over perfection. So many of us delay change because we think we need the perfect plan, perfect motivation, or perfect execution before we begin. But real growth doesn't work that way. Healing your body, mind, relationships, and spiritual life happens one imperfect step at a time. Dr. Emily shares why perfectionism often keeps us stuck, how shame and fear can block progress, and why learning to embrace the "work in progress" version of ourselves is where true transformation begins. She also opens up about personal stories involving health struggles, mindset shifts, marriage growth, stress, faith, and learning to let go of the pressure to "have it all together." In this episode, Dr. Emily talks about: Why progress matters more than perfection How perfectionism can quietly sabotage healing The danger of waiting for the "perfect" motivation Why shame and guilt often keep us stuck in unhealthy cycles The importance of taking realistic, imperfect steps forward Creating actionable strategies instead of chasing impossible standards Fixed mindset vs. growth mindset Learning to work through setbacks instead of quitting How stress and emotional overload can show up physically in the body Why no one is truly perfect, even the people we admire The role of grace, self-compassion, and faith in healing How relationships, habits, and thought patterns can slowly change over time Why growth requires humility, curiosity, and willingness to learn A simple reflection tool: What am I doing well? What's not working? What's my next step? You do not need to become perfect to become healthier, stronger, or more whole. You just need to keep moving forward. One small step at a time. Ready for more guidance and support? Head to www.emilyvinzantmd.com or follow Dr. Emily on Facebook and Instagram for more science-backed common-sense health. 

In this episode, we talk about Skill 7: Give Yourself Grace, the final skill and the glue that holds every healthy habit together. Real change is not built on fear, shame, perfection, or pressure. It grows from love, patience, humility, and the willingness to keep coming back. You'll hear why progress matters more than perfection, especially when life gets messy and you miss a workout, make an off-plan choice, or feel like you've fallen behind. Grace does not mean giving up or making excuses. It means getting back up, learning from the moment, and continuing the journey with a kinder, stronger mindset. This episode also talks about the power of community, encouragement, and remembering your deeper “why.” Whether you're working on food choices, movement, mindset, or long-term health, grace helps you build habits that last. This final skill is not about being perfect. It's about loving yourself enough to keep going, one choice, one comeback, and one grace-filled step at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the very drive that takes you to the top of your career is quietly dismantling everything underneath it? In this raw, deeply human episode of Legendary Leaders, host Cathleen O'Sullivan is joined by Nick Jonsson — global keynote speaker, bestselling author, and the world's number one thought leader on executive loneliness. Swedish-born, educated in Australia, and based across Southeast Asia for over two decades, Nick has spent 22 years living and working at the intersection of high performance and hidden struggle. Nick opens with the story most leaders never tell: how a working-class upbringing wired him to equate worth with relentless grind, how loneliness crept in silently behind every promotion, and how alcohol became his coping mechanism — not occasionally, but systematically. He and Cathleen explore what addiction really looks like in high-performing people and why it's so easy to miss, how "smiling depression" masks crisis even from those closest to us, why surrender is the first and most essential step toward something solid, and what leaders can do right now to build safer spaces — for their teams and for themselves. This is a conversation that will stop you mid-scroll and ask you the question Cathleen poses at the very start: if you stripped away the job title, the calendar, the KPIs — who are you? And are you okay?​​​​​​​​​​​​​​​​   Episode Timeline: 00:00:00 When Performance Meets Loneliness 00:05:54 Nick's Story: From Working-Class Roots to Rock Bottom 00:10:19 The Making of an Anxious Overachiever 00:14:14 Where Loneliness Really Lives 00:15:59 From Bad Habit to Addiction 00:28:07 Surrender as the First Step 00:31:03 Progress Over Perfection 00:34:59 The Relief Leaders Are Really Looking For 00:37:42 Psychological Safety — Theory vs. Reality 00:45:04 Signals Leaders Should Watch For 00:49:55 Depression, Hopelessness, and Smiling Through It 00:54:33 Seeing the Signs in Someone You Love 00:57:25 The Five Steps to Holistic Leadership 01:04:19 What We Can Do Every Day​​​​​​​​​​​​​​​​ Key Takeaway: Loneliness at the Top Is Real — and Rarely Talked About: The higher you climb, the fewer safe spaces there are to admit struggle. Naming that is the first step toward changing it. Surrender Is Strength, Not Failure: Admitting something isn't working is not giving up — it's the starting point for everything that comes after. You cannot rebuild what you won't first put down. Progress Over Perfection in Recovery: Relapse doesn't mean starting over. What matters is honesty about what happened and what you'll do differently next time. Leaders Set the Culture by Going First: Psychological safety isn't a policy — it's a practice. When a leader owns their struggles openly, it gives everyone else permission to do the same. Build Your Safe Space Before You Need It: A coach, peer group, or trusted friend outside work isn't a luxury. It's what keeps pressure from becoming crisis.​​​​​​​​​​​​​​​​ About Nick Jonsson: Nick Jonsson is a global keynote speaker, supervised psychotherapist, certified executive coach, and #1 international bestselling author recognised as the world's leading thought leader on executive loneliness. Swedish-born and educated in Australia, he has spent over 22 years living and working across Southeast Asia — in Singapore, Indonesia, Vietnam, and Thailand. As co-founder and Managing Director of Executives' Global Network (EGN), he built Southeast Asia's largest confidential peer network for senior executives and business owners. His bestselling book, Executive Loneliness, draws on his own recovery from burnout, alcoholism, and depression to help leaders break free from isolation and lead with wellbeing and sustainable performance. A LinkedIn Top Voice and award-winning entrepreneur, Nick works with leaders around the world on psychological safety, holistic leadership, and genuine connection. Connect with Nick Jonsson: Website: https://www.nickjonsson.com/  LinkedIn: https://sg.linkedin.com/in/nick-jonsson  Book: https://www.nickjonsson.com/executive-loneliness-book  Instagram: https://www.instagram.com/jonssonnick/  YouTube: https://www.youtube.com/c/NickJonsson  Podcast: https://www.nickjonsson.com/podcast    Connect with Cathleen O'Sullivan:  Business: https://cathleenosullivan.com/  LinkedIn: https://www.linkedin.com/in/cathleen-osullivan/  Instagram: https://www.instagram.com/legendary_leaders_cathleenos/  YouTube: https://www.youtube.com/@LegendaryLeaderswithCathleenOS   FOLLOW LEGENDARY LEADERS ON APPLE, SPOTIFY OR WHEREVER YOU LISTEN TO YOUR PODCASTS.  

How often are you asked to upgrade and order, an experience or even a trip you already have booked? Probably quite often. And while those upgrades often come with a cost, we rarely question them once the foundation of a purchase is in place. The same is true at this stage of life. You're not starting over—you've already built years of experience, skills, and resources. But in a world that's rapidly changing with AI and new technology, it can feel like you're being asked to relearn everything. The truth is, you're not behind—you're being invited to upgrade. And today, we're going to talk about what that really looks like as you lead yourself forward with self-leadership into what's next. Full article here: https://GoalsForYourLife.com/reframing-self-leadership Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter  Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com  Chapters 0:00 Intro: Reframing AI as an Upgrade  2:45 Your Foundation of Experience and Skills 5:15 Why You Are Not Behind in the AI World 8:30 Choosing Curiosity Over Resistance 11:45 Taking Ownership of Your Learning Curve 14:30 What AI Can and Cannot Do for You 17:15 Mastering the Art of Prompting 20:00 Progress Over Perfection in Content Creation 22:45 Practical Steps to Start Today 24:55 Conclusion and Resources #AI #SelfLeadership #MidCareer #ProfessionalGrowth #FutureOfWork Ready to take the next step in your mid-career journey? Get resources and subscribe to the channel for weekly insights on purposeful living. ✨

Indecision isn't neutral, it's expensive. In this episode, Karen breaks down how hesitation shows up in leadership and why waiting for certainty is often the very thing costing you opportunities, confidence, and influence. If you've ever overthought a decision, delayed action, or stayed quiet when you knew you had something to say, this episode will challenge you to move differently. Karen shares a powerful reframe: decisive leaders aren't always right, but they are trusted. And trust is built through movement, not perfection. In This Episode, You'll Learn: Why indecision doesn't protect opportunities—it passes them to someone else How your hesitation impacts your team's speed, clarity, and performance The subtle way indecision erodes your confidence over time Why overthinking keeps you busy but not impactful How to build trust through thoughtful, decisive action Key Takeaway: You don't need more time. You need a decision. Decide, then refine. Action Step: Identify one decision you've been delaying. Make the call today, without overcomplicating it. Then adjust as needed. Favor to Ask If you enjoy this podcast, please leave a review on Amazon or wherever you listen. Your reviews help more people find the show and start communicating with greater confidence and ease. Some resources for you: Get 3 Strategies to Speak Up in Meetings here. Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos My book “Trust Your Own Voice”: https://karenlaos.com/book/ Connect with me: Website: https://www.karenlaos.com/ Instagram: https://www.instagram.com/karenlaosofficial  Episodes also available on YouTube: https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos   About me: Many years ago I found myself tongue-tied in a boardroom, my colleagues and executives staring at me. My stomach in my throat, I was unable to get the words out (in spite of being in a senior leadership role).  Then, I heard my boss shut down the meeting. My heart sank. I was mortified. She pulled me aside and said, "You didn't trust your gut. You could've tabled the meeting like I did." Why didn't that option occur to me in the moment? Why did I feel like I needed permission? That was the day I set out to change. I began a journey of personal growth to discover the root of the problem. Once I did, I wanted every woman to experience that same freedom. I'm now on a mission to silence self-doubt in 10 million women in 10 years by giving them simple strategies to speak up and ask for what they want in the boardroom and beyond, resulting in more clients, job promotions, and negotiation wins. Companies like NASA, Netflix, Google, and Sephora have been propelled toward more effective communication skills through my signature framework, The Confidence Cocktail™. This is your invitation to step into your most confident self so you can catapult your career! Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world's most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator. Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos Connect with me:Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsultingLinkedIn: https://www.linkedin.com/in/karenlaos/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videosMy book “Trust Your Own Voice”: https://karenlaos.com/book/

Trigger Warning: This episode contains references to grief and the loss of a child. What alcohol was really costing me was my peace, my presence, and a life that felt true and authentic. That's the realization both Michelle and Susan come to with the help of Coaches Hayley and Cole. Michelle just hit 30 days and is only now connecting the dots between what alcohol was really costing her and the fear, impatience, and disconnection she'd written off as just life. Susan is alcohol-free and sitting with a grief so deep she wonders if she deserves to feel better at all. This one is real, raw, and worth every minute. In Michelle's session: Why wine still felt tempting even when she knew it was no longer serving her The link between drinking, marriage, routine, and end-of-day shutdown Creating new patterns, from different seats on the couch to different drinks at dinner Noticing how alcohol affects patience, sleep, stress, and health data Questioning the fear that changing her drinking could change her marriage Seeing what alcohol was really costing me in calm, clarity, and connection Letting go of future-tripping and staying present And more topics… In Susan's session: Processing grief, guilt, and the heartbreak of losing her son Why self-compassion feels so hard after loss Looking back at drinking through a new lens Exploring whether guilt feels like a way to stay connected Realizing she was not 100% responsible for everything that happened Using writing and reflection to hold grief without picking up a drink And more… Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time. Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/ Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Episode links: nakedmindpath.com Related Episodes: Does Mom Guilt After Drinking Ever Go Away? - Reader Question - EP 650 – https://thisnakedmind.com/ep-650-readers-question-does-mom-guilt-after-drinking-ever-go-away/  Progress Over Perfection, Learn to Embrace Self-Compassion - Alcohol Freedom Coaching - EP 730 - https://thisnakedmind.com/ep-730-coaches-podcast-coach-ellie-with-lauri-m-tina-m/ What if my marriage is dependent on alcohol? - Reader Question - EP 222 - https://thisnakedmind.com/ep-222-reader-question-what-if-my-marriage-is-dependent-on-alcohol/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Quince, and Shopify. BetterHelp: BetterHelp is offering our listeners 10% off at betterhelp.com/nakedmind  Quince: get free shipping and 365-day returns at quince.com/naked Shopify: Sign up for $1 month trial at shopify.com/mind

How to turn latent motivation into fuel for change.If you want to be a changemaker, you'll have to convince others to join your cause. But according to Dan Heath, persuading your audience isn't about creating new motivation — it's about leveraging the motivation that's already there.“The most important fuel for any change effort is motivation,” says Heath, the number-one New York Times bestselling author of Reset: How to Change What's Not Working. Instead of struggling to persuade people to want what you want, Heath suggests finding where your goals overlap with the things they already desire. "Before you even get to persuasion, if you can just tap and unleash the energy that's already there, you've already catapulted yourself toward success,” he says.In this Rethinks episode of Think Fast, Talk Smart, Heath and host Matt Abrahams explore how to create more compelling communication using “leverage points,” or as Heath says, “where a little bit of effort yields a disproportionate return.” Whether getting buy-in from one teammate or achieving change across an entire organization, Heath shares practical tips for turning latent motivation into an engine for change.Episode Reference Links:Dan HeathDan's Books: Reset: How to Change What's Not WorkingDan's Podcast: What It's Like To Be Ep.190 Motivation Matters: How to Leverage What People Already WantEp.49 Make Numbers Count: How to Communicate Data Effectively  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (03:59) - The Power of Storytelling (07:09) - Crafting Powerful Stories (12:08) - Finding Great Stories (15:27) - Leverage Points For Change (18:39) - Wasted Resources & Motivation (23:06) - Latent Desire in Systems (25:15) - The Role of Systems in Communication (29:04) - Communicating Progress (32:26) - Lessons from Hosting a Podcast (34:58) - The Final Three Questions (43:00) - Conclusion  ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is brought to you by Babbel. Think Fast Talk Smart listeners can get started on your language learning journey today- visit Babbel.com/Thinkfast and get up to 55% off your Babbel subscription.Join our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

Trigger Warning: This episode contains references to PTSD, depression, loss, and self-harm. What if the thing you've never tried, not once in your whole life, turned out to be the answer? Beverlee is fresh out of eight years of isolation, finally learning how to stop drinking when you feel overwhelmed by caregiving, grief, and years of putting herself last. Steve is 75, alcohol-free since July, and sitting with something brand new: the idea that he doesn't have to fix everything. Coaches Cole and Soraya guide both of them in discovering what it means to show up for themselves. In Beverlee's session: Years of isolation, caregiving, and a demoralizing environment, and what finally started to shift The moment Beverlee recognized she'd been hiding her drinking, and herself, for most of her life A profound inner child healing exercise that brought tears, release, and a long-overdue reunion What self-compassion actually feels like in your body, and how to locate it when you've only ever given it away Why curiosity can open the door to compassion when compassion feels completely out of reach And more on the other side of hiding… In Steve's session: How Steve found his "why" at age 75 and has been alcohol-free since July Why adult children carrying old wounds don't have to define you or your peace How to stop drinking when you feel overwhelmed by family tension and unresolved grief The Groundhog Day cycle of drinking The shift from waiting for your kids to love you to walking in with love for yourself first And more on belonging to yourself and trusting the process Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole:⁠ https://thisnakedmind.com/coach/cole-harvey/⁠ Soraya Odishoo is a compassionate Certified This Naked Mind Coach who blends somatic healing with therapeutic models to support recovery. She serves people who feel disconnected from their true selves and want freedom from substances or behaviors that no longer serve them. She takes a trauma-informed, heart-centered approach with a strong focus on accessibility for BIPOC and LGBTQIA+ communities. Learn more about Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/ Episode links: nakedmindpath.com Related Episodes: Finding Hope for Longtime Drinkers - Reader Question - EP 600 - https://thisnakedmind.com/ep-600-reader-question-finding-hope-for-long-time-drinkers/ Progress Over Perfection, Learn to Embrace Self-Compassion - Alcohol Freedom Coaching - EP 730 - https://thisnakedmind.com/ep-730-coaches-podcast-coach-ellie-with-lauri-m-tina-m/ Self-Love is the Key - Alcohol Freedom Coaching - EP 736 - https://thisnakedmind.com/self-love-is-the-key-alcohol-freedom-coaching-e736/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Quince, and Shopify. BetterHelp: BetterHelp is offering our listeners 10% off at betterhelp.com/nakedmind  Quince: get free shipping and 365-day returns at quince.com/naked Shopify: Sign up for $1 month trial at shopify.com/mind

Bhavin Shukla: The Adaptable Product Owner — How Progress Over Perfection Drives Real Value in Scrum In this episode, we refer to story mapping as a key tool for maintaining focus and alignment. The Great Product Owner: Embedding Prioritization as a Daily Discipline Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes.   "She had this section called 'Not Required Anymore.' Every time, it was a very subtle and a very respectful way of saying to the team: great idea, but the goals changed. We don't need it anymore." - Bhavin Shukla   Bhavin describes a Product Owner who turned prioritization into a living discipline. She built a culture of co-creation where everyone contributed ideas to the backlog, but she also saw the biggest risk coming early: misalignment from siloed ideas. Her approach was to use story maps extensively in refinements and planning, communicating weekly with customers to collect feedback. When the direction changed — and it regularly did — she articulated the shift clearly: "Goals changed, here's what we're doing now." Her stroke of genius was a section on the story map called "Not Required Anymore," where deprioritized ideas landed respectfully. Nobody felt offended; they understood customers' needs had shifted. This created a culture where people kept contributing ideas courageously, knowing that even if priorities changed, their input was valued. The result was a team that could adapt without chaos, maintaining focus while embracing change.   Self-reflection Question: How does your Product Owner communicate changes in direction? Is there a respectful, transparent mechanism for showing the team what's no longer needed — and why? The Bad Product Owner: The No-Feedback Product Owner Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes.   "I was looking for those keywords — a change in priorities, a change in the roadmap. Those conversations were missing. And when I asked about the roadmap, I got crickets." - Bhavin Shukla   Bhavin shares the story of a Product Owner who was brilliant at articulating value in the backlog — customer-centric stories, well-structured work. On the surface, everything looked great: goals were being met, the team was delivering. But something subtle was wrong. The roadmap never changed. Priorities never shifted. There were no conversations about customer feedback changing direction. When Bhavin got curious and asked to see the roadmap, he realized it was a static delivery plan, not a living document. The Product Owner wasn't collecting feedback from customers, so there was never a reason to adapt. The team was essentially building in a vacuum — shipping features nobody was validating. It's an anti-pattern that's easy to miss when the team is performing well on internal metrics but disconnected from real customer value.   Self-reflection Question: Is your team's roadmap a living document that changes based on customer feedback, or has it become a static delivery plan? When was the last time a priority genuinely shifted based on what you learned from users?   [The Scrum Master Toolbox Podcast Recommends]

Podcast Instagram: ⁠⁠https://www.instagram.com/enduretotheendpod/⁠⁠Zunex Pest Control: ⁠⁠https://www.instagram.com/zunexpestco/⁠⁠In this episode of Endure to the End, Josh and Caitlin talk about the principle of progress over perfection and how endurance running has helped them better understand spiritual growth.Training for long-distance races has shown them that improvement doesn't come from perfect runs. It comes from consistently showing up, even when the run feels slow or difficult. They explore how this same principle applies to the gospel: spiritual growth rarely comes through dramatic moments, but through small, steady efforts over time.00:00 – Introduction02:00 – The lesson endurance running teaches about perfection06:00 – Fueling your body and avoiding burnout10:30 – Line upon line: how real growth happens15:30 – Why you can't skip the process of growth21:30 – God values effort, not perfection23:45 – Sponsor: Zunex Pest Control25:00 – Small daily deposits create spiritual change30:00 – Overcoming perfectionism and social pressure37:00 – Press forward with hope in Christ

This episode is also available in video format on www.Loyalty.TV.Join Locky Wright as he shares how the My RYOBI program turns customers into loyal fans.From data-driven personalisation and AI-powered recommendations to winning back customers and breaking down organisational silos, Locky reveals the secrets to delivering real impact. Learn why progress over perfection, simplicity, and measurable value are key to lasting loyalty.Hosted by Carly Neubauer Show Notes:1) Locky Wright2) My RYOBI 3) TLDR - Article Recommendation4) This is Marketing - Book Recommendation

Waiting until you're ready is just fear in a really convincing disguise.Summary: Perfection is a myth, and deep down you already know that, but self-doubt and the fear of judgment keep so many of us stuck, waiting for a moment of readiness that never comes. In this episode, Steph gets personal about the messy, imperfect beginnings that are actually the foundation of every meaningful journey of personal growth and impact. Drawing on her own story and using common examples in every day life, we talk about the saboteur voices that kill motivation before you even begin, why starting imperfectly is an act of courage, and how embracing a progress over perfection mindset might be the most important entrepreneurship and mindset shift you ever make. As Steph puts it, waiting for perfection isn't humility, it's selfishness. The world needs what you have, right now, as you are.In this episode you'll discover: - The importance of starting imperfectly- Overcoming self-doubt and saboteur voices- The journey of progress and evolutionYour takeaways: -Starting imperfectly is better than not starting at all.- Progress beats perfection; embrace the journey of growth.- Self-doubt and saboteur voices are common; recognize and challenge them.Chapters00:00 Introduction to Proof of Light01:21 The Importance of Starting11:34 Overcoming Fear and InactionResources mentioned: Proof of Light projectBig Magic by Elizabeth Gilbert

In this episode of Positively 365 we dive into the freedom of choosing progress over perfection. Learn how letting go of unrealistic standards can reduce pressure, build confidence, and help you keep moving forward, even when things aren't perfect.Books by Joseph Wadas here: AUTHOR PAGE

Cristina and Cheryl also discuss Cristina's new GLOW framework: Grow gut diversity, Lower inflammation, Optimize energy, and Work with your body compassionately. The conversation also covers gut health, the risks of overly restrictive diets, mindful eating, and how to aim for progress over perfection, even on flare days. Episode at a glance: 02:02 Diagnosis and Acceptance 05:25 Medications Plus Lifestyle 06:48 Why Cristina Became a Dietitian 13:59 GLOW Framework Explained 29:16 Defining Gut Health 36:10 Healing Your Food Relationship 38:20 Why Restriction Backfires 40:05 Mindful Treats and Less Stress 41:37 Sustainable Habits Over Time 43:01 Progress Over Perfection 43:49 Shifting Priorities with Illness 49:12 Living a Good Life with RA 51:43 Where to Find Cristina's Spanish Podcast Medical disclaimer:  All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Episode Sponsors Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you've ever felt like you're either doing it perfectly or completely blowing it, this episode offers a different way to think about your journey with food. We explore what black-and-white thinking looks like around eating, why rigid standards can actually create the very behaviors we're trying to stop, and how learning to look for progress — not perfection — changes everything.What You'll Discover:Why all-or-nothing thinking keeps you stuck in binge cyclesWhat progress with food can actually look like (it might surprise you)Why small changes are more powerful than big overhaulsHow what you focus on shapes what you create more ofIf you've been measuring your days as good or bad, and the bad days keep leading to more bad days — this episode offers a way out of that cycle.Ready to stop navigating this alone? Schedule a Breakthrough Call with JaneWant to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

On episode 737 of the 40+ Fitness podcast, Coach Allan sits down with physical therapist and author Eileen Kopsaftis to unpack the powerful insights from her book, Aging Culprits: 12 Myths That Sabotage Your Future and Steal Your Joy. Together, they challenge common assumptions about aging, exploring how many so-called age-related declines are actually rooted in lifestyle choices, not inevitable fate. Coach Allan and Eilene dig deep into the myths that often steal our joy as we get older and highlight practical strategies to take control of your health, strength, and independence, no matter your age. If you're ready to scrub away the nonsense, embrace evidence-based self-care, and ensure your best years are ahead, this conversation is for you. Time Stamps: 00:00 Aging Myths Debunked 05:37 Defying Aging Expectations 07:22 Superstition vs. Truth Belief 10:17 No Medications in Medicine Chest 13:36 Risk Reduction: Real vs Relative 17:42 Age and the Power of Play 21:58 Real Estate and Downsizing Stories 23:17 Addressing Mobility Challenges at Home 29:00 Surround Yourself With Support 30:19 Progress Over Perfection https://lifelongwellbeing.com  

The goal is not to be perfect by the end.The goal is to be better today.

Does perfection ever hold you back from starting something new?In today's episode, Richelle Alessi opens up about the struggle between striving for perfection and embracing progress. Together, we'll uncover how perfectionism can sometimes be a mask for deeper fears, and explore how to push past those barriers, choosing action over hesitation, and faith over fear. As Richelle Alessi shares personal experiences and wisdom from Scripture, our community is invited to reflect on where fear may be stalling our own growth and how small steps can lead to big changes.Join us for this uplifting devotional, and let's pray together as a community for the courage to make progress and trust God with each new beginning.Tap HERE to send us a text! BECOME A FOUNDING "MY MORNING DEVOTIONAL" MEMBERIf you enjoy your 5 minute daily dose of heaven, we would appreciate your support, and we have a fun way for you to partner with the MMD community! We've launched our "Buy Me a Coffee" membership where you can buy us a latte, OR become a founding member and get monthly bonus video episodes! To donate, go to mymorningdevo.co/join! Support the showNEW VIDEO EPISODES! You can watch our new video episodes on YouTube! Watch Our Video Devotionals NEW TO MY MORNING DEVOTIONAL? We're so glad you're here! We're the Alessis, a ministry family working together in a church in Miami, FL, and we're so blessed to partner with the My Morning Devotional community and continue the great work done by the show's creator and our friend, Alison Delamota. We pray our personal reflections and devotions will empower you to grow your faith in God, and that you'll join us every morning in prayer! HELP US GROW THE MMD COMMUNITY Subscribe to the show on this app Share this with a friend Join our newsletter Follow Us on ⁠Instagram⁠ and ⁠Facebook⁠ ⁠Leave a review Support Our Friends and Family Connect with the original host of MMD Alison Delamota Follow our family's podcast The Family Business with The Alessis

February is officially in the books! In this episode, we're reflecting on what went well, the challenges we faced, and how to carry momentum into March. This month brought its fair share of obstacles, and honestly, we're not sad to see it go. But through it all, we've been reminded that progress over perfection is the goal — celebrating wins, learning from setbacks, and focusing on consistent, small steps rather than trying to do everything perfectly. Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Protein & Portions Guide Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select "Write a Review". Then be sure to let us know what you loved most about the episode.  If you haven't already, be sure to follow the podcast!

You won't post online because you were told to stay quiet all your life. You were conditioned to keep your head down, be humble, and mind your manners. And now that conditioning has leaked into every aspect of your life, including posting online.    And, this isn't about confronting your parents or lamenting about the horrors machismo has left on our culture. We can do that later. Today, we're working on ourselves, letting that kind of toxic self-talk go, and learning how we can break free of this calladita conditioning.   In this week's episode, we're talking about posting progress over perfectionism. To be successful on social media, you need trust. Trust from your audience to keep watching, and trust from yourself to keep posting. There is a psychology to building trust online, and after years of building a successful personal brand on social media, I've cracked the code. Listen to find out more about calladita conditioning, how it affects you posting online, and why you still feel like you need to be "qualified" enough to be visible on social media.    Resources Mentioned: Click here to claim your Manifest Your Marca bot!   Follow Erika on: Instagram @‌theerikacruzTikTok @‌theerikacruzLinkedIn Website: http://www.theerikacruz.com How to work with Erika: Sign up to join the free training, How I Manifested My First 10K Followers by Building a Personal Brand, on Monday, March 9th  Join the waitlist for the Courage Driven Latina program here! Join the waitlist for the Magnetic Mastermind here!   Podcast production for this episode was provided by CCST, an Afro-Latina-owned boutique podcast production and copywriting studio. 

Join Dr. Tara Perry and bestselling author Diana Pagano for a powerful live Q&A session exploring how successful people overcome fear to achieve extraordinary results. Diana shares her journey from humble beginnings to USA Today bestseller, revealing the mindset shifts and practical tools that transformed her relationship with fear from a paralyzing force into a driving motivation for success.Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

This week on Catalyst, Tammy speaks with Graeme Cuthbertson, Director of IT Operations and End-User Systems at Neurocrine Biosciences. They explore Graeme's career across industries, including banking and biotech, and what those experiences have taught him about building empathy into technology. Graeme also highlights the importance of meeting customers where they are, the role of family support in personal and professional growth, and how human connection and thoughtful technology can elevate both employee and customer experiences.Please note that the views expressed may not necessarily be those of NTT DATALinks: Graeme Cuthbertson Learn more about Launch by NTT DATASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we are joined by Habits and Identity Coach Monica Packer to explore why the most profound transformation happens in the "messy middle" of our big goals. Monica shares how to dismantle maladaptive perfectionism and replace it with a Do Something mindset that values consistent progress over polished, all-or-nothing results.Tune in to learn:How to break the all-or-nothing pendulum swing of perfectionism that leads to burnout, underachieving, or staying stuck at the starting line.The secrets to bridging the gap between your big vision and your daily reality by focusing on the transformative power of the process rather than just the final outcome.How to identify and navigate tipping points—learning how to stay on the path even when you feel dejected or like you are on a sinking ship.Practical ways to start a Do Something approach by taking one small, messy step today to build momentum toward your vision.By aligning your dreams with your core values, Monica provides a roadmap to rediscover who you are outside of your roles and embrace the beautiful reality of growth.Free Gift: Do Something List TrainingReady to explore who you are? The Do Something List (DSL) is your answer. This free training will help you uncover and discover what makes you "YOU," and all outside goals and resolutions.Monica's Giveaway Contribution: 1-on-1 Habit and Identity Coaching SessionStop spinning your wheels and get tailored support with a 60-minute, 1-on-1 Habit and Identity Coaching Session with Monica Packer. Valued at $197, this deep-dive session is your chance to troubleshoot exactly where your progress has stalled so you can finally trade all-or-nothing thinking for actual momentum.Connect with Monica: Website | Podcast | Instagram---Enter the Book Launch Celebration Giveaway!

Many lawyers struggle with their personal finances because they can't get over their perfectionism. They never make moves to get their finances in order because they don't know the perfect step to take and end up stuck in the same place. But rather than waiting for the perfect plan, it's much better to make progress toward the direction you want to go, even if it's imperfect. In this episode, let's talk about the importance of making progress with your finances and why taking action breeds clarity and confidence. Head to rhothomas.com/298 for the full episode show notes. Need help with getting out of debt and building your net worth? Schedule a consultation at rhothomas.com/call.

It's been way too long since Jackie Akerberg (@jackfruitfulkitchen) was on the podcast, and this episode is a true catch-up in every sense of the word. Jackie is a plant-based cook, creator, and community builder who brings joy, honesty, and seriously good food into everything she does.In this conversation, we talk about how Jackie went plant-based and never looked back, how her health completely transformed, and how she's grown an incredibly engaged online community by keeping things real—both in the kitchen and in life. We also get into big life changes, moving across the country, navigating relationships with people who don't eat the same way you do, and why perfection is overrated when it comes to healthy livingAnd of course, we talk food. Squash season. Tofu done right. Tempeh that actually tastes amazing. Smart kitchen shortcuts (yes, including the microwave). If you love cooking—or want to love it more—this episode is packed with practical, doable ideas you'll actually use.This one's about eating well, living well, and meeting yourself where you are.Episode WebpageWatch the Episode on YouTubeLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events Apply for a Scholarship to our April 2026 Retreat in Black Mountain, NC: https://forms.gle/wt4rPyKMEDht6HKG7 Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Episode 84: A parent of a second grader recently asked a question I hear all the time:“Do I need to care that much about spelling if my child is improving—even if there are still lots of errors?”Her child recently started spelling MY correctly (it used to be MI), which is real progress—but the writing sample still includes plenty of misspellings. The child wrote it independently, without adult prompting, and that raised an honest question:
Should we correct spelling every time? Or is there a moment where confidence matters more than accuracy?In this episode, I break down:• What gradual improvement in spelling actually looks like in second grade• Why MY instead of MI is a meaningful developmental leap• The difference between practice writing and performance writing• When spelling accuracy does matter—and when it really doesn't• Why over-correcting can shut kids down as writers• How to “hold kids accountable for what they've learned” without nitpicking• What spelling errors can tell us about phonics, orthography, and growth• Whether it's controversial to care less about spelling sometimesWe'll talk about how spelling develops over time, how it connects to reading, and how parents can support progress without turning every writing moment into a correction session.If you've ever wondered:• “Am I being too chill about spelling?”• “Should I fix this… or let it go?”• “Is my child behind—or just learning?”This episode will give you clarity—and permission to focus on what actually matters.Links Mentioned:Episode 54 "When do I start correcting my child's spelling?"https://podcasts.apple.com/us/podcast/play-on-words/id1689430556?i=1000674429262Episode 77 "How to correct your child's spelling without crushing their confidence"https://open.spotify.com/episode/2kOasZMODEnnv68TNsj0kL?si=XtyxlUSCSHmzONrdynaxpQAbout the HostMiss Beth is a reading specialist, early childhood educator, and the founder of Big City Readers. She supports parents in raising confident, capable kids through research-backed literacy and development strategies.Follow Miss Beth: • Instagram: @bigcityreaders • Website: bigcityreaders.com • Podcast: Play on Words from Big City Readers

If you ever feel like everything you do needs a tangible outcome, or you find it hard to make time for yourself, this one's for you!✨ The Spark gets started TODAY! Click here to find out more and sign up! ✨✉️ Sign up for my weekly Letters of Rebellion

January reminded us of something so important: progress always matters more than perfection. In this episode, we're recapping the month—what went well, what felt hard, and the lessons we're carrying forward. February wasn't about doing everything flawlessly; it was about showing up, adjusting when needed, and continuing to move forward even when life felt messy. If January didn't go exactly how you planned, this episode is your reminder that you didn't fail—you learned. Every step counts, and progress is still progress, even when it's imperfect. Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Protein & Portions Guide Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select "Write a Review". Then be sure to let us know what you loved most about the episode.  If you haven't already, be sure to follow the podcast!

Hosts Joe Maddon and Tom Verducci reflect on their holidays and start with a note from the NFL and the Raiders. Joe talks about coaches/managers being let go after 1 season and how it reflects on those decision-makers. Tom asks about the growing staffs on teams and how that affects chemistry and performance. Don Mattingly is headed to the Phillies and Tom explains why he likes the move and Don! Tom looks at players that are available and players you'd take the risk on. What moves are the Blue Jays making to keep their momentum? The Book of Joe Podcast is a production of iHeart Radio. #fsrSee omnystudio.com/listener for privacy information.