Podcasts about portion sizes

For years, I thought nutrition had to be all or nothing… you either perfectly tracked your food, followed a strict diet, or you were "failing." I spent so much time overthinking every meal, trying to find the “perfect” way to eat, only to end up feeling stressed, guilty, and frustrated.I thought true health meant rigid rules, obsessive tracking, and pushing myself to stick to the latest diet trend.But the truth? Nutrition should be about fueling your body, building strength, and creating habits that support your life, not controlling every bite.In today's episode, I'm answering your top nutrition questions: from intermittent fasting, to how to actually hit your protein goals, to healing your relationship with food in a way that feels empowering, not exhausting.If you've ever struggled with overcomplicating nutrition, feeling lost with protein targets, or rebuilding trust with your body, this episode is for you!I Also Discuss:(00:00) Nutrition Myths You Still Believe (and What Actually Works)(07:41) How Much Protein You REALLY Need (Without Going Crazy)(16:17) Healing Your Relationship With Food (Without Strict Diets)(18:07) Navigating Sobriety When Your Partner Still Drinks(24:47) Why Broads Is Different: Strength Over ScalThank You to Our Sponsors:Broads App – Get structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join at broads.app and use code PODCAST for 20% off your first month!Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferrara

In this episode of Coffee with Your Retirement Coach, the focus shifts from conventional financial and tax planning to the vital aspect of a health plan. Our guest Kim Roberto, an expert in holistic health, shares her journey and the impact of natural health practices on her life. Randy and Kim discuss the five essentials of health: chiropractic care, nutrition, mindset, exercise, and avoiding toxins. Understand what constitutes real health, learn about the dangers of the modern food supply, and come away with things you can do right now to live a longer, healthier, and more fulfilling life.   00:00 Introduction: Do You Have a Health Plan? 00:37 Meet Kim Roberto: A Journey in Natural Health 03:33 The Five Essentials of Health 06:02 Nutrition: Eat to Live vs. Live to Eat 11:48 The Impact of Inflammation and Healthy Fats 16:13 Eating Out: Making Healthier Choices 17:51 The Cost of Eating Healthy 18:15 Portion Sizes and Eating Habits 18:54 God's Food vs. Man's Food 19:54 The Importance of Gut Health 22:38 Physical Exercise for Longevity 29:43 The Impact of Toxins on Health 32:11 Final Thoughts and Takeaways   Have a question for the coach? Send it in to connect@yourretirementcoach.com Connect with us on Facebook: https://www.facebook.com/profile.php?id=100063585099972 Your Retirement Coach is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.

Chipotle's ($CMG) stock is up 70% in two years, making it the third-largest U.S. restaurant chain by market value, nearing $80 billion. In 2024, revenue rose 14.6% to $11.3 billion, with slightly improved operating margins. However, investors expected a stronger 2025 outlook than the company's projected low-to-mid single-digit growth in same-store sales. CFO Adam Rymer spoke with Ann Berry about Chipotle's success, highlighting its Cultivate Next Fund venture arm, Chipotlanes for mobile order pickups, and the brand's reputation for generous portions. $CMG 00:00 START 02:13 The Rise of “Chipotlanes” 06:47 Portion Sizes and Value Proposition 08:39 Impact of Mobile Ordering 11:01 Seasonal Trends and International Expansion 14:31 Ownership Model 17:42 Rapid Fire Questions After Earnings is brought to you by Stakeholder Labs and Morning Brew. For more go to https://www.afterearnings.com Follow Us X: https://twitter.com/AfterEarnings TikTok: https://www.tiktok.com/@AfterEarnings Instagram: https://www.instagram.com/afterearnings_/ Reach Out Email: afterearnings@morningbrew.com Learn more about your ad choices. Visit megaphone.fm/adchoices

in this episode, i'm talking about the Customer runs behind the counter over SMALL Chipotle portion sizes!

We share a conversation EC had recently with the folks at the Two Peas in a Podcast. They discuss the true essence of a diet and the distinction between attention-driven and accuracy-driven nutrition information. Key topics include the importance of macronutrients and micronutrients, healthy body fat percentages, portion sizes, the pitfalls of processed foods, the significance of whole foods, and much more. 00:00 Welcome to the Consistency Project Podcast 00:59 Defining Diet and Nutrition 04:14 The Attention Economy vs. Accuracy in Nutrition 05:30 Understanding Macronutrients and Micronutrients 10:15 The #800gChallenge® 17:07 Portion Sizes and Restaurant Meals 18:45 The Role of Profit in Nutrition and Diets 22:00 Making Healthy Choices Easy 22:41 Challenges with Processed Foods 24:27 Strategies for Sustainable Eating 26:53 Rethinking Elimination Diets 28:28 Balancing Nutrition and Mental Health 33:50 Identifying Ideal Body Weight 37:24 The Role of Supplements 40:35 Bridging the Gap Between Doctors and Nutritionists

In this episode, I explore why eating in Europe often feels so much better than in the U.S., from improved digestion to increased energy. We'll break down key factors like the fresher, less processed, and locally sourced foods that lead to better gut health, the differences in gluten processing, and how Europe's relaxed, mindful approach to dining enhances the overall experience. You'll also learn how cultural practices, like social dining, positively impact mental and physical well-being. Plus, I'll share actionable tips to help you replicate these benefits at home #diet #nutriiton #wellness  Show Notes:  00:00:00 - Introduction: Eating in Europe vs. the U.S. 00:00:12 - Observations on Food and Health in Europe 00:01:30 - Personal Experience with Gluten Sensitivity 00:02:32 - Differences in Food Quality and Processing 00:03:54 - Freshness and Nutritional Value of European Foods 00:04:43 - Preservatives and Additives in U.S. Foods 00:05:50 - Importance of Regular Health Monitoring 00:09:34 - Allergen Differences Between Europe and the U.S. 00:09:55 - Introduction to Food Additives and Health Benefits 00:10:24 - Discussion on Gluten and Personal Experiences 00:10:40 - Hidden Sugars in Common Foods 00:11:06 - Impact of Sugar on Inflammation 00:11:28 - Differences in Food Production Practices 00:12:05 - Stricter Regulations in Europe Regarding Pesticides 00:12:24 - Soil Health and Nutrient Density of Food 00:12:59 - Effects of Diverse Microbial Environments on Gut Health 00:13:40 - Benefits of Traveling and Exposure to New Microbes 00:14:24 - Comparison of Water Quality Between Regions 00:15:02 - Availability of Fresh Foods in Convenience Stores 00:16:07 - Personal Observations on Gluten Sensitivity 00:16:46 - Differences in Wheat Varieties Between the U.S. and Europe 00:17:47 - Importance of Sourdough Fermentation in Bread Making 00:18:24 - Impact of Glyphosate and Pesticides on Gut Health 00:19:21 - Bread Making Processes and Their Effects on Gluten Tolerance 00:20:18 - Understanding Gluten Consumption in the U.S. 00:20:41 - Process Foods and Gluten Sensitivity 00:20:58 - Cultural Differences in Food Preparation 00:21:19 - Gluten Label Standards: U.S. vs. Europe 00:22:01 - The Importance of Mindful Eating 00:22:23 - Eating Habits in Europe: A Slower Pace 00:23:20 - Portion Sizes and Their Impact on Health 00:24:18 - Quality of Food and Its Effects on Inflammation 00:24:48 - The Role of Stress in Digestion 00:25:51 - Psychological Benefits of Vacation Eating 00:26:41 - The Mind-Body Connection in Digestion 00:27:22 - The Importance of Mindfulness While Eating 00:28:15 - Encouraging Physical Activity After Meals 00:29:07 - Food as a Means of Social Connection 00:30:24 - Embracing Seasonal Eating 00:30:54 - Conclusion: Learning from European Food Culture 00:31:14 - Thank You and Final Thoughts === Thank You To Our Sponsors! SiPhox Health Visit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health. Puori  Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. ===

Hey girl HEYY! How is your Friday? I hope it is starting out oh soooo well! But to make it even better, I'd love for you to join me in another coaching over coffee episode on the HBS podcast today! If you are new here, I just wanted to hop into your inbox to say THANK YOU for listening to the Her Best Self Podcast! & if you are a veteran, I am so grateful that you trust in me week after week to bring you juicy, raw & real content that you can binge on to help support your relationship with food & your body. ~ In Coaching over Coffee, Episode 175 I answer the question: "What Can I Do To Increase Portion Sizes & Up my Food Intake When I'm Just Not 'Feeling It'?" ~ Here is a hint, (but I encourage you to listen to the full episode still): If you find yourself here, this is typically because you have a deep routed fear that if you increase food, you will gain weight. I mean, what if you don't know how to stop eating?  Gosh, have I been there! What you are experiencing, I have also experienced. This comes from ED & the only way around it is to shift your perspective & begin to accept that maybe your body just isn't supposed to be controlled, forced or manipulated into a size. When you live life from a place of restriction...you believe you aren't allowed to have something, you shame yourself & you go against what it is you actually want....CONTROL, PEACE & FREEDOM. Body Acceptance is Key! But increasing your food gradually is also very helpful! ~ You can learn to embrace nourishment & to honor your body in all that it DOES for you! If you are looking for practical tips to help you with reframing your thoughts around food intake, then today's show is perfect for you. I hope this episode gives you more permission to do the next right thing! I believe in you :) ~ Listen in to this one & don't forget to come share your thoughts & feedback with us in our private facebook community! & if you have a question you'd like to have answered on the pod, you can shoot me an email directly at info@lindseynichol.com. xo, lindsey Find All the Things -＞ wwww.herbestself.co ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Journey, Portion Sizes, & Breaking Science News. Listen. Leave a Review. Get Patreon. Enjoy!! Check out The Cover to Cover Patreon! https://www.patreon.com/franjola ------------------------------ Get The Merch Here!!! https://form.jotform.com/232885403954161 ------------------------------ Visit drmartypets.com/cover and get up to 54% OFF Nature's Blend, and get a FREE bag of Cod Crispies, their best selling wild caught cod skin treats. Surf Safely With SURKSHARK!! Get 4 EXTRA months of Surkshark Visit www.surfshark.com/cover Shave Your Parts with MANSCAPED! Get 20% Off + Free Shipping Code: COVER Visit https://www.manscaped.com/ Conquer your wellness with THRIVE! $30 Off Your First Order + A FREE $60 gift. Visit thrivemarket.com/cover Eat Healthy AND Convenient with FACTOR! Get 50% Off with Code: covertocover50 Visit factormeals.com/covertocover50 CASH-MERE Outside, How Bout Dat? With Quince! Get Free Shipping + 365 Days Return Visit www.quince.com/cover Teach your kids about Money with Greenlight! Get Wireless Service for $15/Month for 3 Months Visit Greenlight.com/cover Slash Your Phone Bill with MINT MOBILE! Get Wireless Service for $15/Month for 3 Months Visit MintMobile.com/Cover Unwrap a Box of Awesome with Bespoke Post! Visit boxofawesome.com Use Code: Cover for a free mystery gift with your first purchase. ------------------------------ Follow Chris: http://www.franjola.fun/   https://www.instagram.com/chrisfranjola/ Follow Alex:   https://www.instagram.com/conn.tv/ https://linktr.ee/Conn.TV Learn more about your ad choices. Visit megaphone.fm/adchoices

Holmberg's Morning Sickness - Brady Report - Thursday September 26, 2024 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Holmberg's Morning Sickness - Brady Report - Thursday September 26, 2024 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Portion sizes are dropping, but the prices aren't. Hour 4 9/25/2024 full 2124 Wed, 25 Sep 2024 22:00:10 +0000 mO2qP4SajxFZYhV1cVH49M2NdoNcKI8X news The Dana & Parks Podcast news Portion sizes are dropping, but the prices aren't. Hour 4 9/25/2024 You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! 2024 © 2021 Audacy, Inc.

Ever wondered how you can stay on top of your diet and fitness goals even when life gets incredibly busy? In this episode of Embrace Your Real, I dive into the power of integrating essential macronutrients—carbs, proteins, and fats—into your daily routine without stress. You'll discover how carbs fuel your energy, proteins support muscle growth, and healthy fats keep your hormones balanced and aid in nutrient absorption. With simple, actionable tips, you'll learn how to make nutrition an effortless part of your life.   We also explore reverse macro engineering, a game-changer for those hectic days when counting macros seems impossible. By focusing on protein and using handy portion control methods, you can stay on track even during the busiest of times.   We also discuss:   (07:07) Macro Stacking for Meal Planning (12:04) Reverse macro engineering for indulgent meals (16:51) Importance of Accountability in Macro Tracking   And more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

bava basra 63: portion sizes by “Dafsplaining”: daf yomi made simple

Hour 2: Sue brings you today's Sue's News on Snoop Dogg's pretty penny from working the Olympics, Concerts canceled recently, and the Random Fact of the Day on Wasabi in America. Then, Alex Rich, with Y98, joins Mark Reardon, Sue Thomas, and Fred Bodimer to discuss Mark's small world, Chipotle's portion sizes, and more.

Key topics include reading nutrition labels, choosing whole foods, avoiding highly processed foods, understanding the truth about fats, managing portion sizes, considering organic and non-GMO options, and being mindful of added sugars. Additionally, practical tips on substituting common ingredients with healthier alternatives and maintaining a balanced diet are discussed. The episode emphasizes the importance of making informed decisions to support long-term health and fitness goals. 00:00 Introduction to Fitness on Fire Podcast 00:25 Understanding Nutrition Labels01:24 Choosing Whole Foods 02:09 Avoiding Highly Processed Foods04:35 Healthy Fats and Cholesterol 06:09 Organic vs. Non-GMO Foods 07:52 Portion Sizes and Hidden Calories 10:17 Fortified Foods and Nutrient Absorption 11:34 Freshness and Expiration Dates13:21 Mindful Shopping Tips 20:13 Final Thoughts and Recommendations --- Support this podcast: https://podcasters.spotify.com/pod/show/fitnessonfireoc/support

Send us a Text Message.Summary of RHOC S18 E2In this episode of The Real Housewives of Orange County, tensions run high as various personal and financial conflicts unfold:Alexis vs. Shannon: The argument between Alexis and Shannon escalates at Heather's party. Alexis repeatedly mentions her relationship with JJ, which annoys Shannon. Shannon is upset about a costly lawsuit that drained $300K from her. Alexis tries to mend things with Shannon, but Tamara stirs the pot by hinting that Alexis should stop seeing Shannon's ex.Jenn's Eviction: Jenn informs her kids about their impending move due to eviction, which distresses Gina, who had helped Jenn secure the house. Gina feels her reputation is tarnished because of Jenn's eviction.Gina's Frustration: Gina hosts an Open House and later confides in Shannon and Emily, expressing her discontent with how Alexis treated Shannon. The trio encourages Shannon for handling the situation well.Family Dynamics: Katie and her husband, both sports journalists, navigate family life with their children from previous relationships and their own son. Katie shares her adoption story and her daughter's close bond with her current husband.Tamara and Eddie: Tamara and Eddie discuss his plans to move to Big Bear full-time, which Tamara is not ready for yet. They also talk about Jenn's eviction.Heather and Shannon: Heather and Shannon meet to address their issues, with Heather questioning Shannon about comments allegedly made to Tamara.Support and Confrontation: Gina, Emily, and Katie discuss Jenn's problems. Gina confronts Jenn about her irresponsibility, stressing the impact of her eviction on their friendship.In this episode, the hosts discuss the events of Real Housewives of Orange County Season 18 Episode 2. They start by talking about the ongoing feud between Alexis and Shannon, focusing on the lawsuits and the tension between them. They also discuss the small portion sizes at Heather's party and Gina's reaction to it. The conversation then shifts to Gina's issues with Jen and her role in helping her get a house she's being evicted from. They also touch on the dynamics between the housewives and their families, including Katie's adoption and Shannon's relationship with her ex-husband and children. The episode ends with a discussion about the flag football game and the hosts' opinions on Alexis and Heather's behavior. In this conversation, the hosts discuss various topics related to the Real Housewives of Orange County. They talk about Tamra and Eddie's disagreement over moving to Big Bear, Jen's eviction and divorce, Gina's financial struggles, and the tension between Shannon and Heather. They also touch on other reality TV shows like Million Dollar Listing and share their thoughts on various cast members. The hosts express their desire for a Million Dollar Listing New Jersey and mention a realtor they know. Overall, they provide entertaining commentary and opinions on the show and its cast members.TakeawaysThe ongoing argument between Alexis and Shannon over the lawsuits filed against Shannon by Jim Bellino and John JanssenThe possibility of bringing back Gretchen and Vicki to the showTamra's behavior and Shannon's reaction during the game at Heather's partyGina's real estate career and her rookie mistake of not doing a credit checkKatie's Korean heritage and her daughter's embrace of their cultureEmily's daughter playing flag football and the women's gym session Tamra's behavior on the show has changed since her return and she is disliked by the hostsThe financial struggles of some cast Support the Show.

Are you tired of trying to decode portion sizes in hopes of shredding off those stubborn pounds? What if I told you there was better way to achieve your weight loss goals without obsessing over calories or portions? On this podcast episode, I am bringing a real life example of how my portion sizes have become smaller (meaning, no more overeating) without using a measuring cup, scale or color-coordinated Tupperware. ⁠⁠Watch Simple Nutrition, Healthy Life Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠ & BTS of Nutrition Made Simple program. Grab your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ULTIMATE Snack List & Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website

The 11 am hour of the K&C Masterpiece!

Ernie Brown shares a horrifying experience with The WBAP Morning News about a visit to a Wendy's, and everyone talks about the horrors of shrinkflation with Chipotle. See omnystudio.com/listener for privacy information.

Rose Miller discusses her new nutrition company and her approach to helping people improve their health and lifestyle. She emphasizes the importance of understanding the overall lifestyle and mental side of nutrition, rather than focusing solely on aesthetics or weight loss. Rose also addresses common misconceptions about nutrition, such as the belief that certain diets like keto or carnivore are the best for everyone. She explains the importance of individualization and finding what works best for each person's goals and needs. Rose also discusses strategies for improving satiety and tracking progress. In this conversation, Rose discusses various aspects of nutrition for athletes, particularly jiu-jitsu athletes. She emphasizes the importance of tracking macros and portion sizes to achieve specific goals. Rose also highlights the difference between eating for performance and eating for aesthetics or general lifestyle. She advises against excessive weight cutting and encourages athletes to focus on building muscle and improving performance. Rose also addresses the topic of supplementation and recommends certain supplements like creatine and fish oil. She discusses the misconception around glycemic intake and the importance of incorporating nutrient-dense foods. Lastly, Rose shares her advice for those starting their nutrition journey, which includes portioning out foods and focusing on incorporating helpful foods rather than eliminating certain foods. Check out Rose socials! https://www.rosierollz.com/ https://www.instagram.com/rosierollz/ https://www.rosierollz.com/join-grapplers-lab Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ https://discord.gg/sp2J8mPS LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast  Follow Our Social Media Pages! Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast Chapters 00:00 Introduction and Warm-up 03:10 Empowering People to Improve Their Health 07:21 Challenges with Nutrition for Jiu Jitsu Athletes 09:17 Helping Clients Transition from Fad Diets 12:33 Fundamentals of Nutrition: Macros and Their Role 16:05 Building Satiety and Making Practical Food Choices 31:42 Improving Satiety and Strategies for Portion Control 36:30 Tracking Weight and Progress 41:44 Tracking Macros and Portion Sizes 45:39 The Pitfalls of Excessive Weight Cutting 48:00 Supplementation for Performance and Recovery 53:20 Weight Loss vs. Weight Cutting 56:35 Effective Weight Cutting Strategies 59:45 The Role of Supplements in Nutrition 01:02:03 Choosing the Right Protein Supplement 01:06:15 Incorporating Nutrient-Dense Foods

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The conversation discusses the importance of portion sizes in preventing kidney stones and provides guidance on how to calculate and determine appropriate portion sizes. It emphasizes the concept of portion not perfection, where individuals should focus on portion control rather than striving for perfection in their diet. The conversation also highlights the confusion surrounding portion sizes and the limitations of nutrition labels. It concludes by emphasizing the need for individualized portion sizes based on factors such as weight, medical conditions, and dietary restrictions.TakeawaysPortion sizes play a crucial role in preventing kidney stones.The concept of portion not perfection encourages individuals to focus on portion control rather than striving for a perfect diet.Portion sizes should be individualized based on factors such as weight, medical conditions, and dietary restrictions.Nutrition labels may not always provide accurate guidance on portion sizes.It is important to enjoy food in moderation and not deprive oneself of favorite foods.A balanced plate should include a variety of fruits, vegetables, protein, and carbohydrates.Sound Bites"One big mistake people make when preventing kidney stones is the portion size of their food.""How much should I have? Well, I'm 5 '2 and 115 pounds. Jeff is 6 '4 and 190. We're going to have very different portion sizes to maintain our weight.""Portion not perfection means a few things. You're grown people, you're allowed to make your own decisions on what you want to put in your mouth."00:00 Introduction: The Importance of Portion Sizes02:51 Individualized Portion Sizes Based on Weight05:50 Portion Not Perfection: Focusing on Portion Control09:26 Balancing the Plate: Fruits, Vegetables, Protein, and Carbs14:11 Enjoying Food in Moderation and Portion Sizes——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.SUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut Milk, UnsweetenedGood Karma Non Dairy Unsweetened FlaxmilkRipple Unsweetened Pea MilkOatly Unsweetened Oat MilkHealthy ‘N Fit 100% Egg ProteinFairlife Core Power Elite High Protein Shake, VanillaPumpkin Seed Protein PowderHydroflaskTofuBud Tofu PressMini Cuisinart Food ProcessorFood ScaleMeat ThermometerPB2 Powdered Peanut ButterGluten-Free Oat Bran CerealApple ChipsDrinking Glasses with MeasurementsBalsamic VinegarGround Flax SeedJill's Go-To TanktopHeart-Shaped Smoothie StrawsYeti Water BottleOvernight Oatmeal CupsVanilla Bean PasteWORK WITH JILL _Kidney Stone Prevention CourseKidney Stone Diet Meal PlansSafe Snacks and Desserts Ebook24 Hour Urine Collection AnalysisPrivate CoachingKIDNEY STONE RESOURCES _Kidney Stone DietKidney Stone Diet ResourcesOxalate Food ListKidney Stone Diet RecipesMeat Protein CalculatorKidney Stone Diet Podcast——WHO IS JILL HARRIS? _Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 25 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.——Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support!

Memorial Day Fit Fam Challenge Registration: https://info.conquerfitnessandnutrition.com/memorial-day-fit-fam-challenge-registration  Summary In this episode, Chase and Chris discuss their current challenge and the benefits of joining. They also answer questions about eating carbs after 6 p.m., stopping snacking when not hungry, and not losing weight despite eating at a calorie deficit. They emphasize the importance of awareness, making conscious decisions, and adjusting calorie intake and exercise levels to achieve weight loss goals. In this conversation, Chase and Chris discuss various topics related to nutrition and fitness. They cover the importance of tracking calories, the benefits of exercise, controlling portion sizes at restaurants, and dealing with food pushers at family gatherings. The key takeaways include the need to create a calorie deficit for weight loss, the importance of challenging oneself to see progress, the awareness of portion sizes at restaurants, and the importance of making mindful choices at social events. Overall, the conversation provides practical advice for maintaining a healthy lifestyle. Chapters 00:00 Our Memorial Day Challenge 05:21 Eating Carbs After 6 p.m. 11:21 Stopping Snacking When Not Hungry 21:35 Not Losing Weight in a Deficit 28:02 Controlling Portion Sizes at Restaurants 35:18 Dealing with Food Pushers at Family Gatherings SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1

Harvard has updated its Oxalate list, providing new information on the oxalate content of various foods. The list includes six new pages of information, including foods that have never been studied before. While the values may differ depending on factors such as growing conditions and measurement methods, the overall advice remains the same: eat all foods except almonds and spinach products in normal portions.TakeawaysHarvard has released an updated Oxalate list, providing new information on the oxalate content of various foods.The values on the list may differ due to factors such as growing conditions and measurement methods.The overall advice for kidney stone prevention remains the same: eat all foods except almonds and spinach products in normal portions.Other important factors for kidney stone prevention include getting enough fluids, reducing added sugar and salt, and ensuring adequate calcium intake.00:00 Introduction: Harvard's Updated Oxalate List09:05 The Importance of Fluids, Calcium, and Balanced Nutrition14:13 Portion Sizes and the Role of Advice——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.SUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut Milk, UnsweetenedGood Karma Non Dairy Unsweetened FlaxmilkRipple Unsweetened Pea MilkOatly Unsweetened Oat MilkHealthy ‘N Fit 100% Egg ProteinFairlife Core Power Elite High Protein Shake, VanillaHydroflaskTofuBud Tofu PressMini Cuisinart Food ProcessorFood ScaleMeat ThermometerPB2 Powdered Peanut ButterGluten-Free Oat Bran CerealApple ChipsDrinking Glasses with MeasurementsBalsamic VinegarGround Flax SeedJill's Go-To TanktopHeart-Shaped Smoothie StrawsYeti Water BottleOvernight Oatmeal CupsVanilla Bean PasteWORK WITH JILL _Kidney Stone Prevention CourseKidney Stone Diet Meal PlansSafe Snacks and Desserts Ebook24 Hour Urine Collection AnalysisPrivate CoachingKIDNEY STONE RESOURCES _Kidney Stone DietKidney Stone Diet ResourcesOxalate Food ListKidney Stone Diet RecipesMeat Protein CalculatorKidney Stone Diet Podcast——WHO IS JILL HARRIS? _Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 25 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.——Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support!

On today's episode we're talking about portion sizes –what are acceptable portion sizes & how do your portions compare? How many times have you felt so uncomfortably full after eating? We've all been there. Portion sizes vary from person to person: age, activity level, whether someone is trying to gain or lose weight, pregnancy & such. But what are general portion sizes? Do you think you know? Some might surprise you.LINKSJoin us on YouTubeConnect with us on InstagramCheck out our websiteLovoni's websiteSarah's websiteListen on Apple PodcastsListen on SpotifyLinks for every other podcast platform you can find here on our RSS website DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn't. Before changing your exercise habits or diet, seek professional guidance first.

Suzanne Connolly, Barnardos CEO and Brian O'Connell, RTÉ Reporter

The Miscellaneous Podcast is a title that says it all. We talk about everything and anything. Sports, Current Events, Movies, TV, Games, and much much more. Hope you Enjoy!Send us a Text, or Leave us Voicemail at our Free Google number 1-(314)-403-0151Email us @ miscellaneouspodcast17@gmail.comTy to music provided Ready-Made https://open.spotify.com/artist/3wWCXXaRMjW2DPpqPSzj5T?si=xRi6Zhttps://music.apple.com/us/album/self-made/1537705202Reference videos taken from Tiktok. Shout out to Tiktok!Help support our Friends: Fundraiser for George Seifried by Krista Mannino : Raise funds to help pay for medical bills (gofundme.com) https://twitch.tv/repentful_gaming_ https://music.apple.com/us/artist/almightymusicgroup/1593416774

Fiona has a great question: “How can I feel delighted with small portion sizes, rather than feeling robbed, disheartened, and treated badly.” Q&A episodes are some of my favorites, because there's a lot to be learned from a question - and there's a lot to unpack in this one. In this episode I'm answering Fiona's question and also tackling some important aspects of making changes to the way that you eat - whether you are adjusting your portions or trying something else. In this episode:Is choosing “small portions” helpful at all?Why any change you make to your eating is going to require an adjustment period.What to pay attention to before you even begin to change portions.How to create more delight - whatever change you're making to your eating.Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/qa-can-you-be-delighted-by-small-portion-sizes-tmohp-episode-124/ Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister Find out what's triggering emotional eating: https://bit.ly/takethefreequizGet updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdatesRate and review the podcast: https://apple.co/3i2L8CH

Discover Japan's Health Secrets in 'Japan's Health Secrets: Low Obesity and Long Life Explained'.This episode discusses Japan's unique approach to health, examining factors like their efficient public transport system, dietary habits of smaller portions on smaller plates, readily available nutritious foods, and the cultural practice of Hara Hachi Bun Me.I explore how everyday activities like cycling and using chopsticks contribute to lower obesity rates and higher life expectancy.Join me as I uncover the impact of beauty standards and lifestyle choices on Japan's health success story. Inquire About Becoming a 1-2-1 Online Fitness MemberInstagramX (Twitter)TikTokFacebookLinkedInYouTube ChannelArticlesYour Free Workout PlanYour Free Nutrition for Fat Loss GuideYour Free Meal Plan GuideYour Free Protein Cheat SheetSubscribe to My Email ListCalorie Calculator Timestamps:(00:28) My Credentials and Experience Living in Japan(02:20) Portion Control in Japan: The Impact of Smaller Plates(03:42) Chopstick Effect: Slowing Down Eating Habits(04:29) Hara Hachi Bun Me Philosophy: Eating Until 80% Full(05:50) Access to Nutritious Foods: A Cornerstone of Japanese Diet(07:24) Liquid Calorie Intake: A Balanced Approach in Japan(09:35) Public Transport and Health: Japan's Urban Mobility(10:34) Cycling Culture: Japan's Norm for Everyday Fitness(11:13) Integrating Physical Activity into Daily Life in Japan(12:39) Japanese Beauty Standards: Influence on Health and Lifestyle(14:12) Summarising Japan's Approach to Health and Longevity

All Things Considered: Portion Sizes in restaurants. Ciara and Shane discussed this morning.

This is the Afternoon Update – The Hard Shoulder's daily catch up on the day's news. Today, Kieran was joined by Niamh Maher, Commercial Creative Director with Journal Media and Laura Donnelly, News Editor and Anchor with Baure Media Group...

The Minister for Agriculture Charlie McConalogue speaking to the Irish Examiner has said restaurants and food outlets need to cut down on the amount of food they put on customers plates to reduce waste. He also wants to ban the doggy bag. Newstalk's Henry McKean joined Kieran with this report...

Agriculture Minister, Charlie McConalogue, has said restaurants and food outlets need to cut down on the amount of food they put on consumers' plates to reduce waste. According to the EPA food waste costs the average Irish household about €60 a month or €700 a year! Are our restaurant portion sizes causing too much waste? Andrea was joined by chef and author, JP McMahon, Orla McAndrew Zero Waste Wedding and Event Caterer, Sarah Keogh, Dietician and more to discuss...

Let them eat cake, as long as it's a small portion: We'll hear about Agriculture Minister, Charlie McConalogue approach to food waste and reaction with John Gibbons Environmental Journalist.

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I'm covering leftovers and portion sizes.   For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.    Ready to make losing weight in December fun? Join us for the Holiday Magic in my Lively Lady Club. I'm offering a special BONUS: Join in December and get January for FREE. Click here to find out more. 

In hour three, every time we arrive at the airport we HAVE to go to our gate. Solana reveals something weird about his family - again. Plus, portion sizes in the USA need to increase - not decrease. After, we preview the Dolphins vs Commanders game. 

In recent years, there's been a lot of talk about products shrinking in size. Years ago, a half-gallon (64 oz) ice cream container shrunk to 56 ounces. Then, a few years later, they shrank again to 48 ounces. Prices didn't drop either; they remained the same or often increased. If you ask most people, shrinking portion sizes are a significant frustration. I usually feel the same way, but I found an exception yesterday. In this case, less is more... Click Here To Subscribe Apple PodcastsSpotifyAmazon MusicGoogle PodcastsTuneIniHeartRadioPandoraDeezerBlubrryBullhornCastBoxCastrofyyd.deGaanaiVooxListen NotesmyTuner RadioOvercastOwlTailPlayer.fmPocketCastsPodbayPodbeanPodcast AddictPodcast IndexPodcast RepublicPodchaserPodfanPodtailRadio PublicRadio.comReason.fmRSSRadioVurblWe.foYandex jQuery(document).ready(function($) { 'use strict'; $('#podcast-subscribe-button-13292 .podcast-subscribe-button.modal-656098dcc672b').on("click", function() { $("#secondline-psb-subs-modal.modal-656098dcc672b.modal.secondline-modal-656098dcc672b").modal({ fadeDuration: 250, closeText: '', }); return false; }); });

Pat Mayo, Tim Anderson & Geoff Fienberg hit all the things bothering Cust recently in the 44th installment of… CUST CORNER!!!!!!! Original Air Date: JAN-FEB 2023 Apple Review & Sub: http://bit.ly/PMEiTunes Join Newsletter: https://mayomedia.substack.com/people/32468255-mayo-media Sub to MMN YouTube: https://bit.ly/YTMMN FACTOR MEALS — Head to FACTOR MEALS dot com slash mayo50 and use code mayo50 to get 50% off your first box. That's code mayo50 at FACTOR MEALS dot com slash mayo50 to get 50% off your first box. Show Index 00:00 Intro 00:53 Cust Dream Home 25:35 Chicken Big Mac 34:37 50% Off Cake 59:22 Mashed Potatoes 1:18:20 Portion Sizes, Eating Competitions 1:42:58 Skiing, Heated Driveways 2:05:50 Tipping 2:27:45 Inclement Weather Subscribe to the Exclusive Cust Corner Audio Feed Apple: https://apple.co/2YulN8c Stitcher: http://bit.ly/CCStitcherPod Spotify: https://spoti.fi/32jEMmR Radio Public: http://bit.ly/CCRadioPubPod Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you crave something SWEET after your meals? Are you JUDGING yourself for wanting something sweet? In this episode I share how I personally navigating craving something sweet after my meals so I NEVER spiral into a binge!Join my masterclass on how to REWIRE your brain to stop binge eating HERE!Join my masterclass on  how to control your CRAZY CRAVINGS HERE!JOIN BOTH masterclasses HERE!BECOME AN INTUITIVE EATER! join me inside my program, Eat Normally & I will help you transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control!! You will learn how to trust yourself to eat without weighing, tracking & measuring your food! Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it's a great place to surround yourself with other women who also are ready for food freedom!

Have you ever read the serving size on a food packet and wondered whether it was realistic? Well, you're not alone. It can be confusing and inconsistent, making us feel dissatisfied about food. This week is about how ridiculous food portion sizes are and how our satisfaction and hunger levels guide us more than what the packets say a portion is.Of course, I'll talk about intuitive eating, which helps us listen to our bodies and guides us to the suitable portion sizes and nutrients we need. You may be surprised that focusing on how we feel after eating is better than counting every bite!  Support the showHere are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....Join my Note To Self journaling subscriptionFind out more about the Eat From Within membershipFind out more about personal coachingSend me a voice message, for me to listen to or play in future episodesGet my emailsFollow on InstagramJoin the Facebook group

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Going out to eat is supposed to be fun, but when you're dieting it can be really stressful. In today's episode, I share what it's like to eat out as an intuitive eater. I discuss some of the common challenges intuitive eaters face in the restaurant setting, and I offer resources to help you along your intuitive eating journey.  Today's episode includes my thoughts on: How stress robs us of satisfaction How intuitive eating shifts thoughts and food choices Leftovers  How to dive deeper into your intuitive eating journey WANT MORE GOODNESS? Take my Intuitive Eating Course: One Bite at a Time Hang with me on Instagram  Join my Private Community on Facebook  Submit a Question you would like me to answer on the Podcast  Check out my website for full show notes and a transcript of this episode Email me at podcast@healthcoach4life.com to ask your questions about intuitive eating and my approach to body image work 

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Tricia Han, the head of MyFitnesesPal speaks with Spencer about her journey from being a Product Manager to becoming a CEO in this episode of Office Hours. MyFitnessPal is a leading health and wellness tech brand, whose popular mobile app allows users to track their daily food intake. Tricia talks about the differences of working in East Coast tech vs West Coast tech, heading a start-up through a change management process, and the importance of representation in the tech space. Tricia also shares some suprising data points logged from L.A. users of the app.  Prior to MyFitnessPal, Tricia was the Chief Product Officer of Care.com, a U.S. marketplace connecting families and caregivers, CEO of Daily Burn, a fitness tech brand, and Chief Product Officer at Dotdash, all operating businesses of IAC. Her professional experience also includes leading product management teams at a variety of technology companies and start-ups including WebMD, DailyCandy, and Vindigo. Han earned her Bachelor of Arts from Cornell University.

#215: What portion sizes should I be offering my baby when starting solids? Reality is that there is no clear or definitive guideline to what an exact portion size of food should look like for a baby. In this episode I will share some ideas of how much a baby might eat but also share some tips about things you can do to help your baby learn how to eat. At the end of the day there are really no rules or guidelines for portion sizes during baby-led weaning.     Get your copy of the 100 FIRST FOODS list on Katie's free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop   Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/   Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/215   Learn something you liked in this episode? Would you kindly subscribe, rate and review where you're seeing this? (...it really helps other parents find this BLW info too!)