Podcasts about quick fixes

Episode Summary In this insightful episode, Erin is joined by Stephanie Notaras, a seasoned dietitian, Director of the Dietician Counselling Skills Practice, and host of The Nutrition Counselling Podcast. Together, they dive into the often-overlooked emotional and psychological layers of nutrition change—what really keeps people stuck, and how both clients and practitioners can move through resistance, shame, and overwhelm toward lasting behavior change. Stephanie shares evidence-based strategies for building confidence, increasing tolerance for discomfort, and setting realistic expectations in a world that constantly markets “quick fixes.” Whether you're a healthcare professional or someone navigating your own wellness journey, this conversation is packed with wisdom, empathy, and actionable tools. Episode Highlights Why change feels harder than it "should": Stephanie breaks down the gap between what people expect from nutrition changes and what actually happens—especially when it's slow, nonlinear, and emotionally taxing. The myth of motivation: Motivation isn't the whole story—Stephanie explains how confidence, not just motivation, is a crucial driver of sustainable change. Small wins are powerful: Rather than aiming for a full “food makeover,” she encourages building confidence through small, meaningful actions within your capacity. What to do when clients have tried everything: Stephanie validates the experiences of chronic dieters and offers a framework for rebuilding trust in their ability to succeed. How to support all-or-nothing thinkers: She shares techniques for helping clients shift from perfectionism to progress-based thinking, even when they feel discouraged. Why clients stop showing up—and how to prevent it: Learn how to explicitly invite clients to return even when they feel like they've failed. The importance of setting expectations early: Teaching clients what to expect—especially the struggle—can increase their tolerance for change and help them stick with the process. Practitioner mindset shift: Erin and Stephanie discuss how providers can move from “fixers” to supportive guides, and why clients don't just need information—they need a therapeutic, individualized relationship. Google isn't the enemy: Stephanie offers a refreshing take on how to validate clients who come in with self-researched (and sometimes confusing) information, and how to build from it instead of shutting it down. Resources Mentioned Check out Stephanie's offerings on her website: Click here Stephanie's Podcast: The Nutrition Counselling Podcast – A must-listen for dietitians and nutrition professionals focused on mindset and counseling skills. Follow Stephanie on Instagram: @dietitiancounsellingskills (note: “counselling” is spelled with two Ls – she's Australian!) Free Facebook Group for Professionals: Stephanie offers regular free trainings and education for dietitians and nutritionists inside her Facebook group. Join here Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review! Ready to dive in? Listen here.

We're back—and this one's a certified banger. In this episode, we start with a round of Hot or Not, weighing in on training camps, six-week shred plans, altitude hacks, and the phrase “long slow distance.” Then, we dive into a listener-submitted Coach's Nightmare: how do you even begin to train for a 200-mile race?We break down the science (and the gaps) behind 200+ milers—what we know, what we don't, and where vibes are still doing the heavy lifting. Spoiler alert: there's a lot we're still learning, and that makes it all the more exciting. Finally, we explore training adaptation timelines. How long until your workouts actually start working? Why do so many plans miss the mark? And what's the best way to build lifetime fitness?Whether you're gearing up for a backyard ultra or just trying to stick to a new routine, this episode is your nerdy, no-BS guide to what's really going on under the hood.Topics Covered:– Hot or Not: Training Camps, Quick Fixes, Altitude Camps– The research (or lack thereof) on 200+ mile races– Sleep, fueling, and cognitive decline in ultras– Why training is an act of faith– How long it actually takes for your training to work– The difference between feeling fit vs. being fit– Why consistency always beats hero workouts– How we're coaching at the edge of what science knowsResources + Links:Want to train with us? microcosm-coaching.comSend us your Coach's Nightmare: microcosmcoaching@gmail.comLeave a rating + review if you love the pod—it really helps us out!Follow us on Instagram: @microcosmcoaching

Telehealth companies make hair loss drugs easy to get. They also don't have to disclose side effects in ads. WSJ's Rolfe Winkler reports that some young men say they are suffering serious health consequences, and that they didn't understand the risks. Kate Linebaugh hosts.  Further Listening:  - Testosterone Clinics Sell Virility. Side Effects Sometimes Included.  - ‘Uncontrolled Substances' from The Journal.  Sign up for WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Quick Fixes episode, Anne and Frances work to solve three different callers' tricky problems in under 30 minutes. One listener asks for tips on stepping into a first-time leadership role with confidence, the next wants to motivate her disengaged peers, and a final caller worries about navigating their company's growth strategy when it's not at all clear who is in charge. Hosted on Acast. See acast.com/privacy for more information.

Martha Beck's concept of the anxiety spiral and creativity spiral resonate with Edwin Friedman's definition of a non-anxious leader. Here's how.Show Notes:Beyond Anxiety: Curiosity, Creativity and Finding Your Life's Purpose by Martha BeckA Failure of Nerve: Leadership in the Age of the Quick Fix by Edwin FriedmanBecome a Patron for as little as $5/month.Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.

For this “Hollywood's Private Collection” (Vol. 1)  episode, Sonny is sharing some of the many items and music he collects. In this episode he shares some of his collection of 45s. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Frehley's Comet, Paul Young, Skid Row, Iron Maiden Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a Quick Fix featuring Joe Buono (@IslesFix) and former VP of Communications for the Islanders, Chris Botta (@ChrisBottaNHL).Some games mean more than just one loss or win - they can define a season. After last night's embarrassing 9-2 loss to the New York Rangers at UBS Arena, fans are wondering whether the shameful loss was enough for ownership to make the changes they have been reluctant to make and turn the page this off-season.The assumption has been that GM Lou Lamoriello will be back, but with each passing day, the moment calls for change. Head Coach Patrick Roy can defend his team's effort all he wants, but the results are what they are. This isn't a good hockey team, and they are further away from serious contention than they were at any point in the last four seasons.They rode things out as long as possible, but if games like last night don't tell you that real change is needed, I'm not sure what will. Get full access to Isles Fix at islesfix.substack.com/subscribe

Looking 4 Healing Radio with Dr. Benjamin Benulis – So many people searching for healing are desperate for an overnight solution. They look for miracle diets, superfoods, or secret detox hacks that promise rapid results. But here's the harsh truth: there is no quick fix. Healing requires long-term, sustainable changes in diet, lifestyle, and mindset. Dr. Ben and Ramsina emphasize the importance of patience, consistency, and...

Join us for an empowering conversation with Danielle Richards as she shares her transformative journey from the corporate grind and burnout to becoming a wellness advocate and founder of Brite Edge. A dynamic group fitness instructor and former financial services leader, Danielle opens up about what it really takes to create a sustainable, fulfilling lifestyle that prioritizes mental resilience, physical wellbeing, and self-leadership.In this episode, Danielle and Steve explore the science of habit-building, the hidden cost of burnout, parenting in a performance-driven world, and why preparation—not motivation—is the key to lasting change. This is more than just a health chat—it's a roadmap for anyone looking to realign with their purpose, redefine success, and take small, powerful steps toward a more balanced life.Whether you're a busy parent, corporate leader, or just someone craving more energy and clarity, Danielle's insights offer practical tools to help you reset your mindset and reclaim your time.About Our Guest:Danielle Richards is the founder of Brite Edge, a coaching practice focused on self-leadership, resilience, and sustainable wellness. After nearly a decade in the financial services industry—where she led large teams and high-stakes projects—Danielle returned to her roots in health and fitness. Today, she teaches group fitness at TotalFusion, speaks on mental performance and burnout prevention, and helps individuals and organizations build systems for long-term success. A proud mum and self-proclaimed hiking enthusiast, Danielle blends science-backed strategies with real-life experience to help others live with more intention and impact.Follow our Guest On:Guest Instagran: https://www.instagram.com/danielle.brightedge/Follow Us On:Host Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer01:00 - From Fitness to Finance and Back Again04:10 - How Movement Fuels Mental Resilience08:50 - Teaching Mindset and Communication to the Next Generation13:45 - The Power of Environment in Building Habits20:12 - Burnout, Self-Neglect, and the Wake-Up Call25:30 - The Danger of Quick Fixes and All-or-Nothing Thinking33:55 - Self-Leadership in the Workplace and at Home39:20 - Disconnecting to Reconnect: The Power of Adventure46:40 - Redefining Success Through Resilience and Presence52:00 - Small Changes, Big Impact: Creating Consistent Habits59:15 - Parenting Without Guilt & Role Modelling Self-Care01:03:00 - Why Everyone Needs a Circuit Breaker Moment01:09:00 - What Danielle's Still Learning & Building Through Brite Edge01:14:00 - How to Build a Health-Focused Organization from the Ground Up

Looking 4 Healing Radio with Dr. Benjamin Benulis – So many people searching for healing are desperate for an overnight solution. They look for miracle diets, superfoods, or secret detox hacks that promise rapid results. But here's the harsh truth: there is no quick fix. Healing requires long-term, sustainable changes in diet, lifestyle, and mindset. Dr. Ben and Ramsina emphasize the importance of patience, consistency, and...

Let's talk coping skills. First we don't want to JUST COPE; we ant to heal. While coping skills are important in the healing process, that alone won't help you fully heal. Tune in to find out why.Book your Individual Session with Dr. LisaGet 15% off your entire order at Té Sana WellnessUse Code: FRIEND

Ever feel like you're getting in your own way, no matter how badly you want to change? You're not alone—and this episode is for you.Today, I'm getting real about the mindset traps that keep us stuck—like negative self-talk, old habits, and that pressure to “fix” ourselves overnight. We're talking about what it really takes to create lasting change, especially when it comes to weight, self-worth, and your mental well-being.This episode is super interactive, so grab a journal or just listen in and reflect. I'll guide you through how to spot the sneaky beliefs that are holding you back and what to do instead of just repeating affirmations that don't really land.We'll also chat about why slow progress is actually the best kind, and how to stop chasing the fast results that our culture is so obsessed with. If you've been feeling behind or not enough lately, this conversation is going to feel like a deep exhale.Let's shift your mindset, quiet the fear of missing out, and start showing up for yourself in a way that actually feels good.Topics Covered:Overcoming Scarcity Mindset and Negative Self-TalkStruggles and Beliefs in Weight Loss and Self-KindnessSeasonal Eating Habits and Nature's Influence on WeightChallenging Beliefs and Embracing Self-Love for Personal GrowthThe Power of Affirmations and Mindful Self-TalkThe Illusion of Quick Fixes in Weight Loss CultureExploring Happiness, Fear, and Societal ExpectationsIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Book a Food Freedom Strategy Call with me www.calendly.com/sherryshaban/makepeacewithfoodJoin my Facebook CommunitySubscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTubeShare your biggest takeaway and tag me on social media @makepeacewithfoodWant to go deeper? Visit www.makepeacewithfood.com to learn morJoin me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. Intrigued? Curious? Let's book a call to find out if this retreat is right for you. Just head on over to ⁠www.sherryshaban.com/retreats

Tired of chasing fleeting sales fads? Ryan Hanley exposes the dangerous allure of quick-fix sales strategies and reveals the power of building long-lasting, trust-based relationships. He delves into why passionate business owners, especially creatives, often fall for superficial techniques promising instant results. Ryan dissects the desperation driving these shortcuts and underscores the enduring significance of authentic storytelling in sales. In this episode, Ryan reveals: Why quick-fix sales tactics ultimately fail. The dangers of desperation in your business strategy. The irreplaceable power of storytelling in connecting with your audience. Practical strategies to build genuine business momentum with integrity. A valuable free resource: his curated list of 100 must-read books for entrepreneurs, emphasizing continuous learning and growth. Here's why building relationships trumps quick wins: Studies show that businesses with strong customer relationships have a 45% higher customer lifetime value. Trust-based selling leads to a 70% higher closing rate compared to transactional approaches. Storytelling in marketing increases brand recall by up to 22 times. Stop chasing the quick buck and start building a business with a solid foundation. Ryan provides the insights and resources you need to create sustainable sales success. Takeaways: • Shortcuts lead to frustration and mistrust • Storytelling can build client relationships and overcome doubt • Trust isn't about pressure Sound Bites: • "You might win the transaction, but you lose the relationship." • "The cost of short term tactics is long term credibility." • "People don't buy when they understand you. They buy when they feel you understand them." Chapters: 00:00 Introduction 01:30 Why desperation and impatience lead to shortcuts 02:14 Longer paths build real trust. 03:57 Introducing the 100 must-read books resource 04:29 Authentic connections through storytelling 05:36 Assumptive close: selling the after, not just the ask 06:35 Let clients sell themselves through guided empathy 07:52 Building long-term trust over temporary pressure.

Tired of chasing fleeting sales fads? Ryan Hanley exposes the dangerous allure of quick-fix sales strategies and reveals the power of building long-lasting, trust-based relationships. He delves into why passionate business owners, especially creatives, often fall for superficial techniques promising instant results. Ryan dissects the desperation driving these shortcuts and underscores the enduring significance of authentic storytelling in sales. In this episode, Ryan reveals: Why quick-fix sales tactics ultimately fail. The dangers of desperation in your business strategy. The irreplaceable power of storytelling in connecting with your audience. Practical strategies to build genuine business momentum with integrity. A valuable free resource: his curated list of 100 must-read books for entrepreneurs, emphasizing continuous learning and growth. Here's why building relationships trumps quick wins: Studies show that businesses with strong customer relationships have a 45% higher customer lifetime value. Trust-based selling leads to a 70% higher closing rate compared to transactional approaches. Storytelling in marketing increases brand recall by up to 22 times. Stop chasing the quick buck and start building a business with a solid foundation. Ryan provides the insights and resources you need to create sustainable sales success. Takeaways: • Shortcuts lead to frustration and mistrust • Storytelling can build client relationships and overcome doubt • Trust isn't about pressure Sound Bites: • "You might win the transaction, but you lose the relationship." • "The cost of short term tactics is long term credibility." • "People don't buy when they understand you. They buy when they feel you understand them." Chapters: 00:00 Sales hacks and the cost of mistrust 00:50 The allure of short-term wins 01:30 Why desperation and impatience lead to shortcuts 02:14 Longer paths build real trust. 03:57 Introducing the 100 must-read books resource 04:29 Authentic connections through storytelling 05:36 Assumptive close: selling the after, not just the ask 06:35 Let clients sell themselves through guided empathy 07:52 Building long-term trust over temporary pressure.

You pour your heart and soul into your classrooms, but what happens when a migraine threatens to sideline your passion and impact?  We get it. The juggling act of lesson plans and throbbing head pain is a unique challenge many of you face. This week on the podcast, we're diving deep into the real struggles of navigating the teaching profession with chronic migraines. We're not just talking tips! We're sharing a relatable story from a fellow educator, Kimberly, a special education teacher who knows firsthand the battle of surviving the school year with daily pain. In this episode, Kimberly shares her journey from feeling like she was just surviving each day to finding genuine relief and renewed passion for her career. She's opening up about the challenges, the frustrations, and most importantly, the turning point that helped her break free from the grip of debilitating migraines. If you've ever had to push through a lesson with a pounding head, felt the guilt of taking a sick day due to migraine, or wondered if true relief was even possible while balancing the demands of teaching, THIS EPISODE IS FOR YOU. In this episode, you'll hear: The common and ineffective advice Kimberly received for migraine management before joining the Migraine Freedom™  program – you'll probably relate to this, too. How Kimberly went from suffering 24/7 to having 1-2 monthly minor pain days – and is now free from medication! How her career in teaching almost (literally) killed her, but she used her stubbornness to persevere.  How to move through your resistance/objections about getting support to finally find REAL, life-long relief.  Resources: Get powerful strategies and lifelong migraine relief in just 90 minutes. Join me on May 7th for my brand-new masterclass, Breaking the Pain Cycle: A 30-Day Guide to Migraine Relief Without Relying on Pills or Quick Fixes to Get You Through the Workday.    Join the Free Women's Migraine Freedom™ Group, and be sure to share your Diamond Tip experiences with us! Connect with Debbie:  Instagram: https://urlgeni.us/instagram/migrainefree Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom LinkedIn: https://urlgeni.us/linkedin/debbiewaidl Website: https://debbiewaidl.com/ Disclaimer: The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. 

It's a Quick Fix featuring Joe Buono (@IslesFix) and Chris Botta (@ChrisBottaNHL), the former VP of Communications for the Islanders.It doesn't happen often, but on Sunday, the hockey world was fixated on the New York Islanders. The game at UBS Arena served as the backdrop to history as Alexander Ovechkin surpassed Wayne Gretzky as the greatest goal scorer in NHL history, scoring his 895th goal in the second period of a 4-1 Isles win. It's one of the great accomplishments in sports history, and it happened on Long Island. Fans felt mixed going into it, questioning whether they wanted to see their team and goaltender surrender the record-breaker, but the way the day transpired, complete with a win over the league's top team, was pretty perfect.The fans who paid high prices got what they came to see. A 22-minute on-ice ceremony with a few light moments followed the record-breaking goal as the Islanders paid their respects to Ovechkin. We discussed the pomp and circumstance around the game, how the Islanders organization prepared for the event, the business around it, and more. Get full access to Isles Fix at islesfix.substack.com/subscribe

Facing down bad behaviour?

For this “Try This” episode, Sonny is sharing a quick history and the music of rocker Volbeat. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment that focuses on albums, songs, movies, Playlist, and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Volbeat Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Volbeat Playlist Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your landing page quietly killing your conversions? If you're spending money to send people to your landing page and they're not converting, then you're pouring water into a bucket filled with holes.  This week, we go solo and dig into six high-impact landing page tweaks that don't require a redesign, a dev sprint, or a full-blown overhaul. Just smart, simple changes you can make right now. Plus, the “5-second rule” and how to instantly clarify what you offer and who it's for before users bounce. If you're a marketer who wants to learn how to optimize landing pages and boost conversions, this is the episode for you. Follow Daniel: YouTube: https://www.youtube.com/@themarketingmillennials/featured Twitter: https://www.twitter.com/Dmurr68 LinkedIn: https://www.linkedin.com/in/daniel-murray-marketing Sign up for The Marketing Millennials newsletter: www.workweek.com/brand/the-marketing-millennials Daniel is a Workweek friend, working to produce amazing podcasts. To find out more, visit: www.workweek.com

Anxiety Toolbox: Your Roadmap to Inner Peace | Personal Development Unplugged Hey there, my brave souls. Let's talk about something we all experience but rarely discuss openly: anxiety. I know what it feels like to be stopped in your tracks by worry, panic, and those overwhelming moments that make you feel like you can't breathe. That's why today's episode is all about building your personal "Anxiety Toolbox"—real strategies that actually work. This isn't about quick band-aid solutions. We're diving deep into: The crucial difference between temporary relief and genuine healing Practical techniques you can use RIGHT NOW to shift your mental state How to create healthy distance from anxious thoughts Breathing exercises that rewire your nervous system Transforming your internal dialogue from fear to empowerment These aren't just theories. These are proven strategies I've used myself and seen work for countless individuals struggling with anxiety. By the end of this episode, you'll have a toolkit that gives you back control—not just coping, but truly thriving. If this resonates, please share it. Someone in your circle might desperately need these tools. And subscribe so you never miss an episode that could be a lifeline. https://personaldevelopmentunplugged.com/438-anxiety-tool-box-quick-fixes-that-work Your journey to inner peace starts here. Are you ready? Shine Brightly

Here are some key strategies to help you plan ahead, manage stress, and respond with patience instead of snapping at your loved ones: Why We Get Snippy & How to Prevent It Lack of Time = Lack of Patience – When we're rushed, our tolerance drops. Planning ahead creates space for calmer interactions. Stress & Overload – When our mental/emotional load is too heavy, small things set us off. Managing stress proactively prevents snippy reactions. Not Meeting Our Own Needs – When we're tired, hungry, or overstimulated, we're more likely to react negatively. How to Plan Ahead to Avoid Being Snippy Buffer Time in Your Schedule – Give yourself 5-10 extra minutes before key transitions (leaving the house, dinnertime, bedtime routines) to prevent feeling rushed. Set a “Reset” Ritual – Before engaging with your family or team, take 30 seconds to breathe deeply, reset your mood, and remind yourself of how you want to show up. Identify Your Triggers – Notice when you're most likely to snap (e.g., right after work, during morning chaos) and create a strategy for those moments (deep breaths, stepping away, music, or hydration). Pre-Communicate Expectations – Set clear expectations with your family/team about transitions or tasks to avoid last-minute stress (e.g., “We're leaving in 10 minutes” vs. “Hurry up, we're late!”). Use “I'm About To Be Snippy” Signals – Recognize when frustration is rising and call it out before reacting: “I need a second,” or “I feel overwhelmed, let's pause.” Plan for Self-Care Daily – Even 5 minutes of alone time, movement, or quiet time makes a difference in emotional regulation. Create a Stress-Reducing Environment – A calm home or workspace (organized, decluttered, good lighting) reduces external stress triggers. Sleep, Food, Water Check-In – Low blood sugar or exhaustion makes snippy responses more likely. Prioritize good sleep, hydration, and balanced meals. Practice the 3-Second Rule – Before responding snippily, take three seconds to pause, breathe, and choose a response that aligns with your best self. Quick Fixes in the Moment The Smile Reset – Physically smiling (even if forced) can shift your mood. Walk Away Before You Snap – Give yourself 60 seconds to reset. Turn Snippy into Funny – If you feel irritation rising, flip it into humor instead of frustration. I hope this episode helps you to reframe your approach to stressful interactions so you can respond as the best version of yourself.  Have an awesome day! 

If you've been stuck in the endless loop of trying everything for your low back pain—with no lasting relief—this episode is for you. You've done the massage guns. The YouTube stretches. The painkillers. Maybe even acupuncture, back braces, or chiropractors. And yet... your back still hurts. You're not imagining it. You're not weak. And you're definitely not alone. Lower back pain affects 1 in 4 American adults and is the leading cause of disability worldwide. But here's the real problem: most people are chasing temporary fixes that never get to the root cause of their pain. And in the process, they're losing time, money, energy—and hope. In this episode of Get Back to Your Life®, Dr. Yash Mehta, Interventional Spine & Sports Medicine at VSI, cuts through the noise. He breaks down what the latest research actually says about back pain treatments, and why many commonly recommended remedies just don't hold up when it comes to lasting relief. You'll learn:  The real reason your pain keeps coming back  Why so many common back pain treatments fail—and what to try instead The habits that will actually help you protect your spine for the long haul How to tell if your back pain is something more serious What it actually means to treat the root cause of chronic back pain When it's time to stop experimenting and start seeing a spine specialist If you've been told to just live with it—or worse, that it's all in your head—don't miss this.  Listen now: YouTube | Apple Podcasts | Spotify For more information on lasting back pain solutions, visit us at VSISpine.com.

Stephen Grootes engages in crucial discussions with Mteto Nyati, Eskom chairman, about the South African budget impasse being a missed opportunity for meaningful reform, opting for short-term solutions that will prolong the country's economic woes. Then political analyst Ongama Mtimka explores the potential implications of the budget vote showdown on the survival of the Government of National Unity (GNU) in South Africa. In other interviews, Kevin Lennett, MD of The Crazy Store chats about the retailer's remarkable growth and success and the key lessons he has learned along the way as a leader. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.Thank you for listening to The Money Show podcast.Listen live - The Money Show with Stephen Grootes is broadcast weekdays between 18:00 and 20:00 (SA Time) on 702 and CapeTalk.There’s more from the show at www.themoneyshow.co.zaSubscribe to the Money Show daily and weekly newslettersThe Money Show is brought to you by Absa.Follow us on:702 on Facebook: www.facebook.com/TalkRadio702702 on TikTok: www.tiktok.com/@talkradio702702 on Instagram: www.instagram.com/talkradio702702 on X: www.x.com/Radio702702 on YouTube: www.youtube.com/@radio702CapeTalk on Facebook: www.facebook.com/CapeTalkCapeTalk on TikTok: www.tiktok.com/@capetalkCapeTalk on Instagram: www.instagram.com/capetalkzaCapeTalk on YouTube: www.youtube.com/@CapeTalk567CapeTalk on X: www.x.com/CapeTalkSee omnystudio.com/listener for privacy information.

Stephen Grootes speaks to Mteto Nyati, Eskom chairman, about how the SA budget impasse was a missed opportunity for meaningful reform, with the choice instead for short-term solutions that will prolong the country's economic woes. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.Thank you for listening to The Money Show podcast.Listen live - The Money Show with Stephen Grootes is broadcast weekdays between 18:00 and 20:00 (SA Time) on 702 and CapeTalk. There’s more from the show at www.themoneyshow.co.za Subscribe to the Money Show daily and weekly newslettersThe Money Show is brought to you by Absa. Follow us on:702 on Facebook: www.facebook.com/TalkRadio702 702 on TikTok: www.tiktok.com/@talkradio702702 on Instagram: www.instagram.com/talkradio702702 on X: www.x.com/Radio702702 on YouTube: www.youtube.com/@radio702CapeTalk on Facebook: www.facebook.com/CapeTalk CapeTalk on TikTok: www.tiktok.com/@capetalk CapeTalk on Instagram: www.instagram.com/capetalkzaCapeTalk on YouTube: www.youtube.com/@CapeTalk567CapeTalk on X: www.x.com/CapeTalk See omnystudio.com/listener for privacy information.

Share your thoughts about our conversation!Sometimes, just sometimes, you meet someone who is a balm to the soul, who speak words of wisdom, magic, and nurturing depth. Quanita Roberson has this gift - and she returns to the show to share it with us once again!Mingling spiritual intelligence with raw human experience, Quanita guides us generously through the messy yet beautiful terrain of healing, as we trace emotions back to their source and learn how to step away from adolescent adulthood.She brings us into the heart of questions like: how do we grieve? What does courage really mean? And why do people find it easier to talk about gender than race?Find out about:Why shame, blame and guilt are not emotions, but rather where we go to hide from themThe initiations of our life, and why we must embrace crumbling to make space for the newThe importance of going inwards to find our wisdom to help the worldWhy there aren't different ways to grieve, but rather different ways to avoid itThe importance of embodying our emotions, allowing them to move through usDon't miss the next episode: subscribe to the show with your favourite podcast player.Links:Watch the video recording of this episode on YouTube.Connect to Quanita Roberson:LinkedInWebsite Support the show✨✨✨Subscribe to our newsletter to receive a free 1-page summary of each upcoming episode directly to your inbox, or explore our eBooks featuring 50-episode compilations for even more facilitation insights. Find out more:https://workshops.work/podcast✨✨✨Did you know? You can search all episodes by keyword to find exactly what you need via our Buzzsprout page!

Hey Friend! First of all, let me just say Ozempic had me in a chokehold, and for what? We kicked off this episode talking about the shortcuts we've tried on the road to health and how most of them left us worse off than when we started. And yes, I fully admit I was out here thinking a shot would do what discipline and patience are supposed to.

Send us a textEver wondered what self-storage has to do with cigars, bourbon, and life's little pleasures? In this episode Scott Meyers and Doug Downs dive into a passionate discussion about the finer things in life – cigars, bourbon, and the importance of proper storage for both. Scott shares his journey of discovering the art of cigars and bourbon pairings, exploring how both are more than just indulgences – they're celebrations of life, community, and craftsmanship. From the art of cigar rolling to the perfect bourbon match, they explain how self-storage and cigar storage have more in common than you might think, all while making sure your cigars stay fresh for the next celebration.Listen For10:13 The Importance of Hand-Rolled Cigars13:09 Understanding Cigar Sizes: A Cigar 10116:23 The $1.3 Million Cigar26:47 Humidity and Temperature Control for Cigars28:36 Quick Fix for a Dry Cigar32:19 The Art of Pairing Bourbon with CigarsWhere to Buy Quality Cigars Online:Famous Smoke Shop (www.famous-smoke.com) – Great selection and deals.Cigars International (www.cigarsinternational.com) – Bulk discounts and sampler packs.Thompson Cigar (www.thompsoncigar.com) – Subscription services and discounts.JRCigars (www.jrcigars.com) – One of the oldest and most trusted retailers.Atlantic Cigar (www.atlanticcigar.com) – Rare and limited cigars available.Cigars Direct – www.cigarsdirect.comTop Sources for Reviews & Ratings:Cigar Aficionado (www.cigaraficionado.com) – The industry leader in ratings.Halfwheel (www.halfwheel.com) – Deep-dive, detailed cigar reviews.Cigar Dojo (www.cigardojo.com) – Community-driven reviews.Reddit r/cigars (www.reddit.com/r/cigars) – User-generated cigar reviews and discussions.Leave a positive rating for this podcast with one clickCONNECT WITH USWebsite | You Tube | Facebook | X | LinkedIn | InstagramFollow so you never miss a NEW episode! Leave us an honest rating and review on Apple or Spotify.https://selfstorageinvesting.com/

In this Friday Quick Fix, Sonny celebrates his Birthday for 1980 when he takes a look at the music and events that were happening during his special day. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment that focuses on albums, songs, movies, Playlist, and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Diana Ross, Queen, Sheena Easton Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Are quick-fix health trends setting you up for burnout? Eugene Trufkin reveals why most people fail with trendy diets & workouts. Also diving into how aligning diet, movement, & mindset significantly transforms your well-being uncovering the power of biodiverse nutrition, nervous system management, & sustainable habits for long-term vitality. Learn the fundamentals of sustainable health & more on today's episode, “4 Simplest Pillars of Health Decoded” Meet our guest Eugene is a root cause health advocate with 20 years of clinical experience in drug-free approaches to metabolic & hormonal health, lifestyle disorders, biodynamic farming, organic nutrition, & fat loss. He holds a B.A. in Psychology from the University of California, Irvine. A Certified Nutritionist & Personal Trainer (NASM), he is also certified in Postural Correction & Injury Prevention, as well as Holistic Lifestyle Coaching (CHEK Institute). Eugene is the author of Anti-Factory Farm Shopping Guide & Laws of Aesthetics Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Discover core health values early to guide lifestyle choices & avoid trial-and-error mistakes Learn how early life experiences with nature & family shape lifelong health habits Understand how modern work-life imbalances lead to chronic stress & health issues Explore misconceptions about hunter-gatherer lifestyles & their impact on modern health Focus on movement, nutrition, nervous system management & aligning actions with core values Use regular, intense physical activity tailored to goals as a key component of health Choose organic & biodynamic foods while understanding misleading labels Prioritize sleep & stress management to maintain a healthy nervous system & biological balance Live according to true values to reduce stress & prevent maladaptive behaviors Recognize the limits of quick fixes & address root causes of health issues Episode Highlights 6:43 Core Values & Health Landscape in America 12:18 The 4 Pillars of Health 46:50 Diet & Home Cooking Savings 01:15:32 Pasture-Raised Organic vs. Non-Organic Links Watch it on YouTube: https://youtu.be/sz6Ow2EQN-k  Full episode show notes: mindbodypeak.com/202 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

HSBC lowered its price target on Tesla (TSLA) to $130 from $165, arguing that "the seeds for the current sales weakness pre-date the recent brand issues." As Caroline Woods points out, it's not shaking the stock. She takes a closer look into the analyst note and weighs on the weaknesses it points out. Joe Tigay says Tesla has potential to turn markets around with its momentum and offers an example options trade for the stock.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Are you a fixer? Do you give advice before it's requested? Are you uncomfortable living in the tension? In today's episode, Jensen looks at 1 Samuel 1:1-20, reminding us that God is in control, and he doesn't always fix things as quick as we'd like. If you're listening on Spotify, comment below one takeaway from today's episode! Read the Bible with us in 2025! This year, we're exploring the Historical Books—Joshua, Judges, 1 & 2 Samuel, and 1 & 2 Kings. Download your reading plan now. Your support makes TMBT possible. Ten Minute Bible Talks is a crowd-funded project. Join the TMBTeam to reach more people with the Bible. Give now. Like this content? Make sure to leave us a rating and share it so that others can find it, too. Use #asktmbt to connect with us, ask questions, and suggest topics. We'd love to hear from you! To learn more, visit our website and follow us on Instagram, Facebook, and Twitter @TenMinuteBibleTalks. Don't forget to subscribe to the TMBT Newsletter here. Passages: 1 Samuel 1:1-20

It's a Quick Fix featuring Joe Buono (@IslesFix) and former VP of Communications for the Islanders, Chris Botta (@ChrisBottaNHL).With a bit of help from the rest of the Eastern Conference muck, the Isles have played well enough, long enough to put themselves in position for a third straight improbable close to the regular season, which will annoy and upset fans and pundits across the league - except on Long Island.Chris and Joe reflect on a stretch of points earned and points that slipped away and talk about players that have stepped up post-trade deadline. Plus, the NHL is keeping the organization in All-Star Weekend limbo, and why Alexander Ovechkin's trip to Long Island should be a hotter ticket than it is right now. Get full access to Isles Fix at islesfix.substack.com/subscribe

In pavement management, quick fixes refer to reactive, surface-level treatments—such as thin overlays, minor patching, or superficial sealants—applied without addressing underlying structural or subgrade issues. Short-term budget constraints or schedule pressures often drive them, but they bypass critical processes like condition assessment, design verification, and material suitability.While these solutions may temporarily improve ride quality or visual appearance, they fail to resolve the root causes of deterioration, leading to accelerated fatigue, rutting, moisture ingress, and repeated intervention cycles.In this episode, We are joined by Firas Noun, Senior Project Engineer at Pavement Management Services, to unpack why these shortcuts lead to:Technical failures – early cracking, base instability, and structural failureEconomic waste – frequent rework, inflated lifecycle costs, and poor return on investmentLegal exposure – safety breaches, environmental non-compliance, and liability riskCompromised safety – increased hazards for road users due to degraded performanceWe also explore best practices for long-term performance:✅ Qualified engineering input✅ Durable, fit-for-purpose materials✅ Preventive maintenance and asset planning✅ Compliance and regular condition monitoringLet's start the year by committing to sustainable, evidence-based road maintenance—not reactive fixes.

In this Quick Fixes episode, Anne and Frances work to solve three different callers' tricky work problems in under 20 minutes. One listener wants to prepare herself mentally to become a senior leader in her organization, the next struggles to move on from a past conflict with a coworker, and a final caller wonders if it's time to call it quits on their small business.FollowHost: Anne Morriss (Instagram | LinkedIn), Frances Frei (Instagram | LinkedIn)Linkshttps://anneandfrances.com/Subscribe to TED Instagram: @tedYouTube: @TEDTikTok: @tedtoksLinkedIn: @ted-conferencesWebsite: ted.comPodcasts: ted.com/podcastsFor the full text transcript, visit ted.com/podcasts/fixable-transcripts Hosted on Acast. See acast.com/privacy for more information.

Visit us at shapedbydog.com    Looking for fast and easy dog training solutions? A quick fix won't get the dog behavior you really want long term, so I'm covering what to do instead! Whether you have a new puppy or are working through challenges with an older dog, reinforcement and management are key to creating a successful solution for a well-behaved dog in a way that aligns with your heart.   In this episode, you'll hear:   • Why “fast and easy” in dog training often fails and what actually works. • How to bridge the training gap and set your dog up for success. • A special lesson from my father beyond dog training. • The difference between behavior challenges and emotional challenges. • The role of reinforcement and management in success.  • How reinforcement shapes your dog's choices every day. • The power of management and why it's the key to long-term success. • My approach to growing confidence before introducing big challenges. • Why finding the right trainer matters and how to know who to trust. • A special opportunity to join Wag Nation and Home School the Dog!   Resources:   1. Podcast Episode 20: Bridging the Gap Between Blame and Kindness in Dog Training - https://dogsthat.com/podcast/20/ 2. Podcast Episode 97: Overwhelm in Dog Training: How to Take Action on Challenges - https://dogsthat.com/podcast/97/ 3. Warwick Schiller Attuned Horsemanship - https://warwickschiller.com/ 4. Podcast Episode 298: The Dog Training Quadrants We Don't Talk About: Are We Using Them More Than We Know? - https://dogsthat.com/podcast/298/ 5. Podcast Episode 297: Why In 2025 We Still Have Dog Trainers Who Believe “Reinforcement Dog Training Doesn't Work” - https://dogsthat.com/podcast/297/ 6. YouTube Playlist: Puppy Essentials with Susan Garrett Dog Training - https://youtube.com/playlist?list=PLphRRSxcMHy2hywpv3Md3HbWWPPbVF8W5&si=UdgWP3VEaFvURChz 7. Podcast Episode 131: How Would Susan Garrett Plan Your Dog Training Sessions? - https://dogsthat.com/podcast/131/ 8. Podcast Episode 267: How To Use A Training Den To Fast Track Your Dog's Success: No Space? No Problem! - https://dogsthat.com/podcast/267/ 9. Podcast Episode 30: Why Dog Crates Are Not Dog Cages - https://dogsthat.com/podcast/30/ 10. Watch this Episode of Shaped by Dog on YouTube - https://youtu.be/zUFgD1yGO0w

Hi everyone, welcome back to another episode and thank you for coming back!Today, I share with you some very easy and quick tips for your hair to thrive. Have you been following the tips from previous episodes?Use this ⁠link⁠ (my amazon storefront), to find a curated list of hair products for different hair types. If you do purchase using my link, I earn a commission. I would appreciate your support!Thank you and happy listening. Do not forget to follow the show for more great content!

For this “Try This” episode, Sonny is sharing a quick history and the music of Caleb Johnson The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment that focuses on albums, songs, movies, Playlist, and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Caleb Johnson Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Caleb Johnson : Greatest Hits Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, Coach Krysta explores the intersection of AI technology and nutrition coaching, revealing why even the best algorithms can never replace true accountability. As we approach the unofficial start of summer, she offers a refreshing perspective on preparing your body and mind without falling into the trap of extreme diets. We dive into:• Why AI can enhance but never replace quality nutrition coaching• The three evidence-based strategies every reputable coach is sharing right now• How to approach summer prep with sustainability at the forefront• Simple ways to use AI to streamline your nutrition journeyThe Reality Check: Why We Still Need Human Coaches• The abundance of nutrition information hasn't solved our consistency problems• AI can provide answers but can't hold you accountable when you're tempted to stray• Technology excels at patterns and calculations but struggles with the emotional relationship to food• The difference between having information and actually implementing it consistentlyThe Transformation Process: Balancing Technology and Humanity• Using AI to generate customized meal ideas based on your specific macros• Creating multiple recipe variations in seconds rather than settling for the same meals• Focusing on the maximum amount of food you can eat while still seeing results• Building self-awareness that allows for sustainable enjoyment through summerThe New Possibility: A Balanced Approach to Summer Prep• Walking regularly as a cornerstone habit that preserves muscle while burning fat• Incorporating strength training just twice weekly for optimal metabolic benefits• Prioritizing protein intake while maintaining a moderate (not extreme) calorie deficit• Shifting focus from temporary "tightening up" to sustainable maintenance strategiesThis conversation reminds us that what we're really pursuing isn't a perfect diet but the ability to maintain our results long-term. Whether you're feeling the pressure of upcoming beach days or simply want to break the cycle of spring panic-dieting, this episode offers the practical insights and emotional permission to create lasting change beyond just the summer months.Looking for more on this topic? Check out Krysta's previous episode THE FYX 180 with fellow nutrition coach Brian Fitzsimmons where they dive deeper into how AI intersects with nutrition coaching.APPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠⁠Follow Krysta:⁠⁠@thekrystahuber⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠@thefitnessfyx⁠⁠Prefer Your FYX with video?⁠⁠ Check us out on Youtube

Det här är avsnittet för dig som behöver de snabba tipsen som faktiskt funkar – hemmavid och klädmässigt. Missa inte avslutningen med de fem byxtipsen. Hosted on Acast. See acast.com/privacy for more information.

Is it truly a hard deadline, or do you just want it off your to-do list? Learn how to reasonably revise deadlines to back-burner non-urgent tasks. #ThePitch #INICIVOX #VirtualMentorship

Have you ever wondered how quickly you can land your first sale with the right offer? In this episode, I'm sharing the surprising story of how I accidentally made my first sale within minutes of launching a $97 done-for-you offer — before my backend tech was even fully set up. I'll walk you through my 'daily customer machine' process and why delivering on promises is crucial. Plus, I'll give you a sneak peek into some exciting upcoming projects, including the rebranding of my personal brand and businesses like Experts Unleashed and Inspired. If you're curious about launching fast and building momentum, this one's for you. Find out here.

Grab your copy of The Time is Now and start your journey toward living a more intentional and fulfilling life -⁠⁠ https://a.co/d/aDYCQ9oIn this crossover episode of Living Lightly, Andrea engages in a conversation with Alex, exploring themes of self-discovery, the importance of time, and the quest for authenticity. Alex shares insights from his journey, including the release of his book 'The Time Is Now,' which serves as a guide for individuals seeking to honor their time on Earth. The discussion delves into the paradoxes of life, the impact of societal norms on personal fulfillment, and the significance of agency in navigating one's path.Get member access to get access to exclusive perks:https://www.youtube.com/channel/UCl67XqJVdVtBqiCWahS776g/joinChapters00:00 Introduction to Living Lightly Podcast02:22 Alex Journey and Book Release06:49 The Importance of Time and Self-Discovery12:50 Navigating Work and Personal Fulfillment20:14 The Power of Agency and Time Management26:48 Paradoxes in Life and Embracing Uncertainty39:04 The Quest for Authenticity and True Happiness41:58 The Journey of Healing and Transformation44:10 Societal Expectations vs. Personal Fulfillment49:03 Navigating Capitalism and Personal Agency51:32 The Impact of AI on Work and Creativity55:19 Intuition and the Role of Trauma01:01:02 The Power of Reflection and Healing01:06:05 Embracing Uncertainty and Taking Action01:11:21 The Illusion of Quick Fixes and True Change// Connect With Me //ORDER MY BOOK, THE TIME IS NOW: A GUIDE TO HONOR YOUR TIME ON EARTH: ⁠⁠⁠⁠https://www.timeisnowbook.comWebsite: ⁠⁠⁠https://throughconversations.com⁠⁠Substack - https://throughconversations.substack.comYouTube community -https://www.youtube.com/channel/UCl67XqJVdVtBqiCWahS776g/join// Social //X: ⁠⁠⁠https://x.com/ThruConvPodcast⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/thruconvpodcast/?hl=en⁠⁠⁠YouTube: ⁠⁠https:⁠//www.youtube.com/channel/UCl67XqJVdVtBqiCWahS776g

Hello! Welcome, or welcome back to For You From Eve; your safe space for all girl talk! In this show we talk all about becoming the best version of yourself in the most realistic way possible. In today's episode I go into what you guys asked me about on Instagram. We go over topics such as... How to be independent without fear How to make long lasting changes to your life, not quick fixes How to deal with lonely period (only seeing bf, my friends and I are not aligned in the same lifestyle) Can you be friends with an ex after some time? How to move on after dating in a friend group? Loved how this episode came out! Thank you for all your constant love and support on my show - I truly appreciate each and every one of you! Check out my 2025 game plan here: https://d5163f-08.myshopify.com/products/2025-game-plan?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web Head on over to Rula.com/fromeve to get started today. After you sign up they ask you where you heard about them. PLEASE support our show and tell them our show sent you. LinkTree (all links) : https://linktr.ee/foryoufromeve Website + Services: https://www.foryoufromeve.org Instagram: https://www.instagram.com/foryoufromeve Tiktok: https://www.tiktok.com/@foryoufromeve Amazon Storefront: https://www.amazon.com/shop/influencer-e333d6b9?utm_source=hoobe&utm_medium=social LTK: https://www.shopltk.com/explore/Olivia_Eve_Shabo Sponsors: This episode is sponsored by Mint Mobile. Go to mintmobile.com/fromeve to cut your bulls to $15.00 / month. This episode is sponsored by Scheduele35. Get 15% Off with code FROMEVE at Schedule35.co - That's 15% off at Schedule35.co and use code FROMEVE This episode is sponsored by BetterHelp. Visit betterhelp.com/fr Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Friday Quick Fix, Sonny celebrates his Birthday for 1979 when he takes a look at the music and events that were happening during his special day. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment that focuses on albums, songs, movies, Playlist, and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: The Knack, Commodores, ELO Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time to spring clean your business! In this episode, I'm giving you a checklist of quick but powerful fixes to refresh your marketing, client experience, and backend systems. From updating your Instagram bio to auditing your lead magnets and contracts, these small tweaks can make a huge impact. Let's dive in and get things running smoothly!Topics covered in this episode:Why a simple Instagram bio update can boost conversions.How to optimize your link in bio for better traffic and tracking.The importance of testing your own lead magnet experience.How to audit your client onboarding process for a seamless experience.The secret to increasing customer lifetime value with better follow-ups.Why small operational tweaks can make a huge difference in business growth._____________________________________________________Spring Clean Your Marketing in Just 90 MinutesLearn more: www.launchwithjordan.mykajabi.com/90in90_____________________________________________________Thanks for listening to Clicks and Giggles! ➡️ Ready to start using paid ads in your business? Grab my 3 Ways to Know You're Ready for Ads guide: https://www.launchbyjr.com/three-ways-to-know-youre-ready-for-ads➡️ Weekly episodes aren't enough for you?You can connect with me over on Instagram at @launchwithjordan or at www.launchbyjr.com

In this episode of Your Dream Business Podcast, I chatted with Caroline Cox from Caroline Cox Marketing, a boutique agency in Nottingham, England. With over 20 years of combined marketing experience, we got real about what marketing is (and isn't), busting the myth that it's a quick fix for business success. Caroline shares her journey—from working in marketing to launching her own business while raising a young family—and how her story mirrors mine in many ways. We talked about why long-term strategies matter more than quick wins, the challenges of personal branding, and the ups and downs of running a business while balancing family life. Packed with honest insights and useful takeaways, this episode is perfect for business owners, marketers, and anyone trying to juggle entrepreneurship and family. KEY TAKEAWAYS COVERED IN THE PODCAST Marketing is a long game – There's no overnight success. Sustainable business growth comes from consistent, long-term strategies, not quick-fix tactics. Personal branding is powerful but challenging – Standing out in the marketing industry requires authenticity, visibility, and confidence, which can feel overwhelming but is crucial for success. Balancing business and family is tough—but doable – Caroline shares how she manages entrepreneurship while raising a young family, proving that with the right mindset and strategy, you don't have to choose between the two. If you enjoyed this episode then please feel free to go and share it on your social media or head over to Apple podcasts or Spotify and give me a review, I would be so very grateful. LINKS TO RESOURCES MENTIONED IN TODAY'S EPISODE Connect with Caroline Cox on Facebook, Instagram, Website or LinkedIn  Connect with Teresa on Website, The Club, Sign up to Teresa's email list,  Instagram,

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the microwave mindset—our collective obsession with speed, convenience, and instant gratification. But what if our need for quick fixes is actually working against us, especially regarding our health, habits, and personal growth? Could slowing down be the real key to lasting success? Before you hit fast forward, take a moment to consider: where in your life are you opting for the shortcut, and is it really serving you in the long run? Tune in to find out more! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

For this “Try This” episode, Sonny is sharing a quick history and the music of Aldo Nova The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment that focuses on albums, songs, movies, Playlist, and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Aldo Nova Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Aldo Nova : Greatest Hits Learn more about your ad choices. Visit megaphone.fm/adchoices

So, you want your audience to see you as a pro? Good news: it's not about having the latest gear. It's about knowing when to upgrade and how to maximize what you've got. Home studio expert Junaid Ahmed is back to share his simple, no-BS advice on building a home studio setup that grows with you. We're breaking down when to invest in new gear, when to hold off, and the small tweaks that make a big difference in your sound—without blowing your budget.If you think better gear is the key to earning authority in podcasting, this episode will change your mind. Hit play and let's dive in.1:02 - What Actually Makes You Look Like a Pro (Hint: It's Not Your Gear)3:20 - The First Step to a Studio Setup That Grows With You5:42 - When to Invest in New Gear (and When to Save Your Money)10:11 - Quick Fixes for Pro-Level Sound on Any Budget14:20 - How to Upgrade Your Gear Without Breaking the Bank Episode Links:Check out Junaid Ahmed's Podcast: Hacks to HobbiesBook Your Free Home Studio Audit with Junaid: HomeStudioMastery.comBuy, sell or trade used video gear:mpb.com keh.com Other Episodes You'll Enjoy:The Secret to a Home Studio That Elevates Your Authority → This episode was recorded on the Deity VO-7USupport the showLiked this episode? Share it with a fellow podcaster! Love this show? Say thanks by leaving a positive review.Register for Courtney's Free Podcasting Workshop: How to 10x Your Business with a Podcast in 2025NEW! Schedule a 1:1 Podcasting Audit w/ Courtney (60-min paid session). Curious about PodLaunch®? Book a Free Discovery Call to see if our podcasting mentorship is the right fit for your business. Connect with Courtney: Linked In | Instagram | PodLaunch HQ ©Ⓟ 2018–2025 by Courtney Elmer. All Rights Reserved.

In times of profound crisis, where do we turn? How do spiritual practices and Christian wisdom help us navigate life's most challenging seasons? In this episode, Russell Moore sits down with Westmont College president Gayle Beebe to explore themes from his book The Crucibles That Shape Us. Together, they unpack how moments of intense pressure and uncertainty—whether personal, professional, or spiritual—can become transformative experiences that deepen our faith and character. Drawing from decades of pastoral and educational leadership, Beebe shares insights about facing crossroads with wisdom, courage, and resilience. Moore and Beebe discuss practical ways to maintain spiritual equilibrium during upheaval, the role of community in crisis, and ways to discern God's presence in our darkest hours. This conversation offers hope and guidance for listeners wrestling with their own crucible moments, and it also explores how Christian formation happens not despite our trials but often through them. Resources mentioned in this episode or recommended by the guest include: The Crucibles That Shape Us: Navigating the Defining Challenges of Leadership by Gayle Beebe  Traces of God by Diogenes Allen Thinking, Fast and Slow by Daniel Kahneman A Failure of Nerve: Leadership in the Age of the Quick Fix by Edwin H. Friedman “Four Quartets 1: Burnt Norton” by T. S. Eliot East of Eden by John Steinbeck Learn more about your ad choices. Visit podcastchoices.com/adchoices