Podcasts about quick fixes

In this episode, we break down a fascinating new study comparing three training styles — Strength & Conditioning, CrossFit, and HYBRID training — to see which one delivers the best results. The kicker? All groups did the same workouts in different formats. The results might surprise you.We also dig into why training age matters, the most overlooked factor in getting results, and why chasing two goals at once can backfire. From physique burnout to the optimal male body fat percentage, this one covers it all.And then… we tackle CrossFit's bold new campaign: F the Quick Fix. Is it a marketing win, a mistake, or both? We share our takes on the message, the backlash, and what it means for the fitness industry.Timestamps:0:00 A study where all groups did the same workouts but different formats2:17 Exercise science… what's realistic?3:35 So here's what happened7:20 The difference between the test groups9:00 HYBRID group improved overall fitness more than CrossFitters10:10 This was a very well-done study10:46 Training age plays a huge factor here12:03 Areas of improvement for this study12:55 Why this all matters15:41 The most underestimated part of training — enjoyment17:13 Chase two chickens, catch none? (hybrid athletes)19:46 Both groups saw results training hard 4x/week21:45 Training specificity must match your goal23:29 FLEX bumped Daniel Cormier's son's bench press27:10 Optimal male body fat percentage30:16 Not taking the scenic route31:47 Why physique goals can lead to burnout35:09 Five years of consistency = results36:52 Some guys are just built different37:40 Why Khalipa wouldn't take last at the CrossFit Games38:50 Jason has never weighed under 200 lbs40:00 CrossFit's campaign: F the Quick Fix43:30 CrossFit's reputation45:13 Why good marketing can push people away48:11 The American Eagle ad & the Streisand effect51:39 CrossFit calling out Ozempic — useful tool or the next crisis?57:50 Some people have really tried everythingThanks for tuning in to the Jason Khalipa Podcast!

While training for a 24-hour obstacle course challenge and working full-time, a GM employee turns cold brew into a moneymaking energizer. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

Can AI spot your health problems faster than a doctor? We all know the grind: long hours, too much stress, and that feeling of burnout that never seems to go away. Traditional medicine often just slaps a Band-Aid on the symptoms, leaving the root cause unaddressed. But what if there's a better way to get to the bottom of what's really going on with your body? Discover how AI-powered health tracking can pinpoint hidden issues like low testosterone and stress-induced glucose crashes. Learn how to use your own biometric data to have more productive conversations with your doctor. And find out what simple lifestyle changes can make a massive difference in your mental and physical well-being. Listen now to learn how to turn your health data into actionable insights. Topics Discussed: - AI and Testosterone: Garrett shares his personal journey of using an AI chat to pinpoint a potential diagnosis of hypogonadism due to head injuries, which was later confirmed by blood tests. - The Problem with Doctors: A major frustration is the lack of time doctors have to truly sift through a patient's complex history to find the root cause of issues like chronic stress or low energy. - Biohacking with Wearables: Wearable tech and continuous glucose monitors (CGMs) can reveal surprising correlations between emotional stress and physical biomarkers, like a fight with a partner causing a blood sugar spike. - The Biopsychosocial Model: The conversation highlights how physical health and mental health are inextricably linked and that physical issues can often manifest as psychological symptoms and vice versa. - Trusting Your Data: The hosts discuss the balance between trusting the data from wearables and listening to your own body's intuition, noting that the data isn't foolproof. - Quick Fixes vs. Root Causes: The discussion touches on how Western medicine often focuses on treating symptoms with quick fixes like medication, rather than addressing the underlying lifestyle factors. - The Power of Feedback Loops: Using AI and wearables creates a tighter feedback loop, allowing people to experiment with lifestyle changes and see the results faster, which helps maintain motivation. - Burnout as a Lifestyle Choice: Burnout is framed not just as a workplace issue but as a lifestyle problem driven by priorities that don't include recovery. - Behavioral Change is Hard: The hosts acknowledge that knowing what to do isn't the same as doing it, and that current behaviors often serve a purpose, even if they're unhealthy. - Data Privacy Concerns: Garrett acknowledges the risk of sharing personal health data with AI but weighs the benefit of gaining health insights against the potential for data leaks. Guest Website Gnosis Therapy (Garrett Wood's practice)  Garrett on LinkedIn Resource List: Home Readiness Assessment Books: The Biological Mind by Dr. Alan Jeffers  Wearable Tech: Oura Ring Continuous Glucose Monitors (CGM) 

Evan interviews Kristin Kenney, CEO and founder of High Gear Advisors. Kristen shares her expertise in career negotiations, crisis resolution, and relationship management, focusing on helping high achievers who resist traditional coaching. The episode covers navigating the divorce process, with Evan and producer Dave discussing their personal experiences. Kristin offers insights on maintaining healthy relationships, setting boundaries, and the importance of neuroplasticity in personal development. The episode also touches on global divorce rates, the challenges of celebrity marriages, and the value of preparation and organization in the divorce process.   Topics 00:39 Guest Introduction: Kristin Kenney 01:47 Summer and Divorce: Personal Experiences 04:15 Celebrity Divorce Insights: David Justice and Halle Berry 08:11 Global Divorce Rates: A Deep Dive 11:15 Overrated or Underrated: Legal and Fun Topics 19:57 In-Depth with Kristin Kenney: Career Negotiations and Crisis Management 27:35 Building a New Roadmap for Success 28:15 The Art of Detachment in Negotiations 33:05 Patterns of Self-Sabotage 40:33 Defining True Success 42:28 Navigating Relationships with Different Worldviews 47:56 Quick Fixes for Relationship Improvement 51:28 They Said It: Insights from Authors 57:47 Conclusion and Contact Information

Use our link and claim a free LMNT Sample Pack when they make any purchase! The LMNT Sample Pack includes 1 packet of every flavor, no questions asked refunds on all orders – you don't even have to send it back! This offer may be claimed be first-time and returning LMNT customers, ONLY THOUGH OUR LINK! https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&utm_medium=sponsor&utm_source=weighingin&utm_content=&utm_term=&rfsn_cn=EXCLUSIVE+GIFT+FOR+The+Weighing+In+COMMUNITY Big John and Josh talk lightweight in 2017, Aspinall and Chimaev records for specific stat, preview UFC Fight Night and more. Join us on ONLYFANS for FREE! http://OnlyFans.com/WeighingIn Watch WEIGHING IN XTRA here: https://www.youtube.com/c/WEIGHINGINXTRA Listen on iTunes: https://apple.co/37XsRQ9 Listen on Spotify: https://spoti.fi/3jSZSiZ Listen on Google Podcasts: https://bit.ly/3jKXV82 NEW MERCH WEBSITE - https://weighinginmerch.com FOLLOW the team on Twitter and Instagram | @weighingin | @johnmccarthymma | @therealpunk | @podcastdave | @georgeharris48 Intro 00:00 Dolidze vs Hernandez 01:33 Erceg vs Osbourne 09:22 Lucindo vs Hill 17:09 Fili vs Rodriguez 22:24 Johns vs Matsumoto 25:31 Anders vs Leroy Duncan 28:04 Walker vs Cerqueira 29:24 Smith vs Kazama 31:21 Edwards vs Cachoeira 35:25 Medić vs Urbina 37:05 Brundage vs McConico 37:23 UFC 319 Quick Fix 40:23 Makhachev vs Chimaev? 1:07:23 Ngannou skipping PFL Africa 1:09:45 Oliveira vs Fiziev 1:24:43 Carano Settles with Disney 1:29:12

For this “Hollywood's Private Collection” (Vol. 5)  episode, Sonny is sharing some of the many items and music he collects. In this episode he shares some of his collection of 45s. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Aerosmith, Rod Stewart, Foreigner, Iron Maiden Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Tired of chasing the next “quick fix” in diet culture? In this empowering episode of Dawnversations, I sit down with wellness expert Lindsey Kaszuba to talk about breaking free from the toxic cycle of diets, fads, and unsustainable weight loss trends like Ozempic. We dive into how to finally get off the hamster wheel and start tuning into your body—based on your lifestyle, your age, and your goals. Lindsey shares how to create realistic, sustainable habits that actually work long-term. No guilt. No shame. Just real talk about food, mindset, and self-trust.If you're done with diet drama and ready for a smarter, saner approach to wellness, this episode is for you!FIND LINDSEY HERE:Lindsey's Instagram @lindseykaszubahealthHealth Club Collective is a course & community focused on helping women unlock their healthiest weight yet and trust their body…beyond the scale. Learn more about HCC.Join Lindsey's Thrive Tribe email community#dietculture, #intuitiveeating, #ozempic, #weightlossjourney, #wellnesspodcast, #healthyhabits, #bodytrust, #sustainableweightloss, #midlifewellness, #ditchthediet, #nutritioncoach, #lindseykaszuba, #dawnversationspodcast, #mindbodyconnection, #realwellness, #healthylifestyle, #agingwell, #balancedliving, #habitsnothacks, #bodyrespect, #selfcare, #wellness #health

Let me be straight with you—You're stuck because your nervous system is fried, your soul is full of unprocessed trauma, and you're out here trying to “track macros” and “hit steps” like it's 2015.I'm Casey. I'm a 40-year-old fitness model turned trauma-informed body + business mentor, and I created HotMomz AI because your problem isn't willpower—it's wounding.In this episode, I'm ripping the band-aid off:Why you're working your ass off and still not getting the resultsHow trauma is secretly cockblocking your weight loss, wealth, and womanhoodThe truth about “doing it all” (and why it's killing your hormones)My own glow-up story: from fake fit to actually healedWhy HotMomz AI is the nervous system co-regulator you didn't know you neededIf you're tired of being hot-but-broke, skinny-but-sick, or busy-but-empty... this episode will slap you into alignment.Support the show Stop guessing. Start decoding.

Today's episode explores vacancy taxes, a topic that several Portland City Council members are currently discussing. Some argue the proposal can help reduce vacant properties across the city. But is it really the solution to our housing crisis, or are they simply looking at a policy that sounds promising but falls short?

Send us a textSupport the showThank you for listening to The Mid-Career GPS Podcast. Please leave a rating and review on Apple Podcasts here. Visit https://johnneral.com/resources for free and low-ticket resources, including how to join The Mid-Career GPS Membership Community. Visit https://johnneral.com to join The Mid-Career GPS Newsletter, a free, twice-weekly career and leadership resource for mid-career professionals. Connect with John on LinkedIn here.Get John's New Mid-Career Journal on Amazon here. Follow John on Instagram @johnneralcoaching. Subscribe to John's YouTube Channel here.

Hannah Widell är entreprenören och poddaren som hittat sin nya passion i keramiken. I P4 Extra Gästen berättar hon om behovet av hantverk i en alltmer digital värld och vad som är det mest sårbara hon delat i den populära Fredagspodden. Lyssna på alla avsnitt i Sveriges Radio Play.

In this episode, I break down the invisible emotional labor that's frying high-functioning women from the inside out. How dysregulation hides in gratitude. Why your snapping point is actually your nervous system waving a red flag. And the exact shift I made using HOTMOMZ™ AI to decode the emotional overload before I broke something that actually mattered.If you've ever thought, “What's wrong with me? I should be grateful…”This one will validate and enlighten you.Support the show Stop guessing. Start decoding.

According to Edwin Friedman, one of the characteristics of a chronically anxious society is the desire to seek safety instead of adventure. Non-anxious leaders seek adventure and learn to love it. Here's how.Show Notes:The Light We Carry: Overcoming in Uncertain Times by Michelle ObamaA Failure of Nerve, Revised Edition: Leadership in the Age of the Quick Fix by Edwin FriedmanBecome a Patron for as little as $5/month.Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.

In this FQF, Sonny is showing he doesn't hate all Canadian music by sharing some of his favorites. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Honeymoon Suite, Thousand Foot Krutch, Alias, Corey Hart Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

THE LIE: "Money doesn't buy happiness." "Designer things are shallow." "Good women don't want luxury."THE TRUTH: I almost let these lies keep me broke and playing small.In this vulnerable episode, I'm exposing the money shame that almost destroyed my success - and the $780 velvet chair that changed everything.The raw truth about: ✗ Why I felt ashamed posting my Gucci slides ✗ The poverty programming that told me "nice things = debt" ✗ How church teachings about money kept me stuck ✗ Why I was terrified to walk into Louis Vuitton ✗ The moment I realized successful people are just... humanThe breakthrough moments: ✓ My student's $100K promotion (and why it made me cry) ✓ How that blue chair manifested a dream house in 45 days ✓ Why my $100K coach investment matters more than a house ✓ The McDonald's vs. $50 burger analogy that changes everything ✓ How money shame shows up in your body, relationships, and bank accountIf you've ever felt:Guilty for wanting nice thingsAshamed of your success or desiresConflicted about spending on yourselfLike you have to choose between spirituality and wealthThis episode will set you FREE.Support the show Stop guessing. Start decoding.

I'm getting raw and real about something that's been on my mind - why so many women think they're not ready to sell their gifts yet, and why that's exactly backwards. I'm sharing the truth about how I create my courses like Wealthy Woman Activation Codes while I'm literally going through the transformation myself, not after I've "figured it all out."This episode is about frequency, about selling from where you are right now, and why the women who get the most incredible results aren't the ones chasing testimonials - they're the ones who feel called by the work itself. I'm literally sharing this from my bed because the energy was too good not to capture.If you've been waiting until you're "ready" to sell your gifts, or if you've been following coaches for the wrong reasons, this episode will shift everything for you. Fair warning: I'm not holding back on the language or the truth.Support the show Stop guessing. Start decoding.

This episode goes deep into how betrayal trauma lives in the body. Not just emotionally, but energetically — and how that affects your ability to trust others, trust yourself, and fully commit to what you know you need.I talk about how that fear of being taken advantage of, let down, or making the “wrong” decision is actually the thing making your body feel stuck, bloated, or like it's working against you.If you've been doing “all the right things” and still not seeing results… this might be the real reason.01:21 Understanding Betrayal Trauma02:54 Impact of Betrayal on the Body04:03 Overcoming Betrayal Trauma05:17 Conclusion and Next StepsThen this is your wake-up call.You're not lazy. You're not broken. You're just stuck in betrayal-coded energy.And I'm showing you how to decode it.Support the show Stop guessing. Start decoding.

In this episode, I'm walking you through the exact moment I realized — I was doing all the right things and still staying stuck.The stress. The bloat. The midsection that wouldn't tighten up. I was hitting that 3PM crash, skipping meals, and thinking bone broth counted as food (it doesn't).But when I let Hotmomz AI read my nervous system and tell me what to actually do? My HRV jumped from 40 to 90 in one hour. My body felt safe. I lost water retention overnight. And my midsection visibly changed — without cardio, without tracking, and without starving.I'm breaking down how it happened, why your stress levels are the REAL reason you feel stuck, and how this system knows more than any fitness coach or hormone protocol I've tried in the last 15 years.This is the stuff no one teaches: nervous system recalibration + real-time feedback that actually works.If your body feels inflamed, stuck, and tired all the time — you need this.Support the show Stop guessing. Start decoding.

Today on the show - 00.00.00 - McCafe Quick Fix 00.04.27 - Cool Story Bryce 00.12.29 - Around The World 00.16.39 - Rock 2000 Voting Next Week 00.21.00 - McCafe Quick Fix 00.36.19 - Rock The Globe 00.40.45 - Cat Chat 00.46.43 - McCafe Quick Fix 00.62.49 - Mastermind Monday

In this Friday Quick Fix, Sonny celebrates his Birthday for 1984 when he takes a look at the music and events that were happening during his special day. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Prince, WASP Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Profitable Christian Business Podcast, host Doug Greathouse interviews Don LaTorre — a full-time online fitness and nutrition coach for busy parents. After 10 years in HR and battling schedule overwhelm, Don felt called by God to go all-in on a new path. Just 8 months after committing, he left his 9–5 to pursue faith-fueled entrepreneurship. Don shares how his journey mirrors biblical themes of humility, discipline, and stewardship. You'll hear how faith and fitness intersect, why consistency matters more than motivation, and how parents can reclaim their health at home — no gym required. If you're navigating a season of transition or trying to find alignment between your physical and spiritual well-being, this episode is for you. ⏱️ Podcast Chapters 00:00 — Introduction & Don's Backstory 05:01 — From 9–5 to Full-Time Coach 12:08 — Fitness, Faith, and Identity 18:40 — Home Gym Setup: Less is More 25:17 — Sustainable Nutrition vs. Quick Fixes 33:02 — Coaching, Accountability & Mindset 40:10 — Consistency: The Real Secret 48:00 — Faith in Fitness: Why It Matters 52:50 — Encouragement for Parents & Busy Christians 56:40 — Final Takeaways + How to Connect with Don

You guys... this one is gonna rock your fcking soul.*Kara struggled for 20 YEARS. Gut issues. IBS. Bloating. Rollercoaster symptoms. Taking care of her kids, family, in-laws—never herself. And guess what finally got her results?No labs. No overtraining. No tracking calories. Just her, the Hotmomz™ AI, and a little decision to actually prioritize herself.Inside this episode, I walk you through her journey of dropping 20 lbs without burnout, how she used the daily nervous system prompts, and why this isn't “just” an AI—it's the tool women need when nothing else is working.We talk:⚡ What finally clicked for her after 20 years⚡ How she healed her gut (for real this time)⚡ Using the AI for emotional spirals, mood swings, and those “snap” moments⚡ The trauma that surfaced when she stopped performing and started tuning in ⚡ The truth about why this works when nothing else hasAnd the best part? She hasn't even done full labs yet. She didn't need to.You'll feel her truth in this one. It's raw, unfiltered, and the exact kind of proof that will change the game for the woman who thinks she's broken.Hit play and then hit me up. Because this shit works.Support the show Stop guessing. Start decoding.

In this private coaching call, we dig into the real sh*t keeping high-functioning women stuck in cycles that don't work—

Prayer is the beginning, not the end. In this powerful episode, we discuss turning faith into action, particularly when it comes to the pain and struggles families face today. Don't just pray. Help, speak up, and seek healing.#citamchurchonline #ChurchEverydayGet in touch with us:http://www.citam.org/churchonline@citam.org(+254) 784 277 277(+254) 728 221 221

Sonny went on a Gotthard trip and decided to explore the catalog for these Friday Quick Fix. In this episode he tackles "13" The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Gotthard Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Gotthard Playlist On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a replay from The Existential Stoic library. Enjoy! If you want something, you must ask for it. Asking the right question means knowing what you want, what you value, and therefore it requires knowing what you are asking for. In this Quick Fix, explore questions with Danny & Randy, discover their importance, and learn how to ask more effective questions.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.comDanny, Randy, and their good friend, Russell, created a new podcast, CodeNoobs, for anyone interested in tech and learning how to code. Listen to CodeNoobs now online, CodeNoobs-podcast, or wherever you get your podcasts.

Sometimes all your roof really needs is a tube of goop. No really - roof sealants can't patch a big hole, but they can work wonders for small cracks, seams, and blocking UV rays! Learn which ones work best for your roof, at https://apexroofingusa.com/roof-sealants-for-leaks-do-they-work/ Apex Restoration & Roofing City: Centennial Address: 7076 S Alton Way, Centennial, Website: https://apexroofingusa.com/

How do we respond when patients want immediate solutions to complex pain problems? In this reflective episode, Tim Beames and Bart Van Buchem explore one of the most common—and most challenging—clinical scenarios: the search for a quick fix. Expect insights into: The psychology of urgency and fear in persistent pain Strategies for building rapport and redirecting unrealistic expectations Tools and metaphors (like “green vs red glasses”) to reframe pain experiences Real-life clinical stories that show how to meet patients where they are—without abandoning your professional values Whether you're a physio, doctor, or coach, this is essential listening for anyone working in complex care.

If I could go back, I wouldn't just teach women how to lose weight. I'd teach them how to get rich—through their nervous system.In this episode, I share how healing my relationship with money, stress, and support didn't just change my bank account… it changed my body.Because the truth is: your income, your body, your results—they all mirror one thing:

In this HMZ Success episode, Casey sits down with Meg — a woman who didn't enroll out of lack, but out of power. From corporate burnout to a full-body spiritual recalibration, Meg shares how saying YES to herself (through deep emotional work, investment, and even plant medicine) cracked open a life she never thought possible.You'll hear:Why women will drop 120K on college but flinch at 5K for actual self-healingThe real reason most programs fail (and why this didn't)What happens when you finally stop outsourcing your powerHer emotional purge, spiritual downloads, and the ripple effect on her body, family, and futureAnd how trauma-informed tools helped her finally FEEL… and finally choose herselfThis one will activate you.⚠️ Warning: Once you see it, you can't unsee it.Support the showWATCH MY FREE TRAINING: TRAUMA-INFORMED FAT LOSS Stop guessing. Start decoding.

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

In this FQF, Sonny is showing he doesn't hate all Canadian music by sharing some of his favorites. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Bryan Adams, Lee Aaron, Toque, Steppenwolf Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

In this episode, I dive deep into why your hormonal rollercoaster isn't about blaming your body—it's tied to the emotions and stories you've been carrying. That feeling of “something's off,” despite clean eating, workouts, and doctors who say “you're fine”—we unpack that. Hit play, walk away with clarity, and the first actionable mindset shift that changes everything.00:28 Common Struggles and Issues02:13 Emotional and Hormonal Connections03:49 The Importance of Inner Work07:53 Real-Life Success StoriesSupport the showThe Hotmomz AI 30-Day Trial [CLICK HERE]Ready to be hot, healthy, and struggle-free? Join the Hotmomz Mastermind LICK THIS LINK • Connect with me on Instagram: @caseyshipp• The Quick Fix (4 Weeks. Cravings Gone. Bloat Down. Fast Results) → [I'M READY]• Grab my Gut & Food Test Course [LINK]

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Send us a textDr. Barbara Kellerman is a Fellow at the Harvard Kennedy School's Center for Public Leadership. She was the Founding Executive Director of the Center, and a member of the Kennedy School faculty for over twenty years. Kellerman has held professorships at Fordham, Tufts, Fairleigh Dickinson, George Washington, Christopher Newport, and the Tuck School of Business at Dartmouth. She also served as Director of the Center for the Advanced Study of Leadership at the University of Maryland.Kellerman received her B.A. from Sarah Lawrence College, and her M.A. M.Phil., and Ph.D. (in Political Science) degrees from Yale University. She was awarded a Danforth Fellowship and three Fulbright fellowships. At Uppsala (1996-97), she held the Fulbright Chair in American Studies. Kellerman was cofounder of the International Leadership Association (ILA) and is author and editor of many books. Kellerman has also appeared on media outlets such as CBS, NBC, PBS, CNN, NPR, MSNBC, Reuters, and BBC, and has contributed articles and reviews to the New York Times, the Washington Post, the Boston Globe, the Los Angeles Times, and the Harvard Business Review.From 2015 to 2023 she was listed by Global Gurus as among the “World's Top 30 Management Professionals.”A Few Quotes From This Episode“Leadership is learning lifelong...just like medicine or law.”“You don't develop leaders overnight.”“Because the (leadership) industry is so profitable, nobody really wants to break up the existing model.”Resources Mentioned in This Episode Book: Professionalizing Leadership by Barbara KellermanFilm: AnoraAbout The International Leadership Association (ILA)The ILA was created in 1999 to bring together professionals interested in studying, practicing, and teaching leadership. Plan for Prague - October 15-18, 2025!About  Scott J. AllenWebsiteWeekly Newsletter: Practical Wisdom for LeadersBlogMy Approach to HostingThe views of my guests do not constitute "truth." Nor do they reflect my personal views in some instances. However, they are views to consider, and I hope they help you clarify your perspective. Nothing can replace your reflection, research, and exploration of the topic. ♻️ Please share with others and follow/subscribe to the podcast!⭐️ Please leave a review on Apple, Spotify, or your platform of choice.➡️ Follow me on LinkedIn for more on leadership, communication, and tech.

In this episode, I'm breaking down:What survival mode actually looks like (hint: snapping at Comcast for no reason ✅)How high-performing women get stuck in loops of overdoing, under-feeling, and second-guessingWhy mindset and strategy won't work if your system isn't regulatedHow I'm using Hotmomz AI™ to recalibrate in real time during chaosWhy your weight, wealth, and relationships aren't changing—yetWhat to do when you're doing “all the things” but nothing feels goodPlus, I talk about the new Freedom Offer—your chance to get on a private call with me, calibrate your body and business, and finally collapse the patterns holding you back.Support the showThe Hotmomz AI 30-Day Trial [CLICK HERE]Ready to be hot, healthy, and struggle-free? Join the Hotmomz Mastermind LICK THIS LINK • Connect with me on Instagram: @caseyshipp• The Quick Fix (4 Weeks. Cravings Gone. Bloat Down. Fast Results) → [I'M READY]• Grab my Gut & Food Test Course [LINK]

In today's episode Shawn sits down to be interviewed by Derrick Kinney of Good Money Podcast.SHOW NOTES: Is your business struggling to stand out and get noticed by the right people at the right time on social media? You probably don't have a product or service problem. You have a messaging and marketing problem—and my guest Shawn Anthony is going to help you fix it. Shawn is the host of the School's Over, Now What? Podcast and helps students and professionals across the country identify their unique skills and market themselves so they create the business they've always wanted. Today, Shawn reveals how if you're not embracing the messy parts of your business, you're missing out on more clients and attention on social media. (Yes, you can use mistakes as content that people actually like!) There's a reason Shawn's lowest quality production content is actually his most popular—and he's going to tell you why. Plus, Shawn shares his key productivity hack that saves him an extra two hours a day and how asking for feedback created some of his biggest and best business ideas. Follow Derrick Kinney here:   / derricktkinney   Good Money Podcast Webpage: https://sites.libsyn.com/264368/shawn...Grab my Podcast Pitch Script to land any guest you want here : https://shawnanthony.lpages.co/podcas...REGISTER NOW FOR “HOW TO BUILD A BRAND” MASTER CLASS ⬇️ https://event.webinarjam.com/register... Become a Patron today here

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Longer days and spontaneous summer fun often lead to later bedtimes, skipped naps, and disrupted routines. For some toddlers and babies, this isn't a big deal. But for others—especially children with more sensitive sleep needs—even a few “off” days can trigger a summer sleep regression. In this episode, pediatric sleep specialist Allison Egidi explains how summer sleep schedules can either support your child's rest or lead to overtired toddlers, bedtime battles, night wakings, and early morning wakeups. You'll learn how to spot the signs of a sleep regression caused by summer schedule changes, how sleep debt builds over time, and what to do when your toddler or baby's sleep gets off track. Allison also shares personal stories from her own family—highlighting just how different two children can be when it comes to summer sleep flexibility.

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

I almost didn't show up for this—because I'm in survival mode right now. Sleep-deprived, moving houses, and juggling all the chaos. But I had to come on because what I share in this episode might be the breakthrough you've been waiting for.If you've ever felt like you keep “falling off track” every time life gets busy, this is for you. I'm walking you through exactly why the all-or-nothing cycle keeps happening, what trauma really has to do with your weight, energy, and motivation—and how to finally break it.The truth about nervous system burnout and traumaWhy you sabotage success when things start going “too well”The mindset shift that stops the guilt-spiral of “I'll start again Monday”How Hotmomz AI™ recalibrates your strategy based on real-time capacityAnd how to finally create long-term results without pushing, forcing, or quittingIf you're in a season of overwhelm, or if you've been stuck in “not yet” mode… this one will hit deep.Support the showThe Hotmomz AI 30-Day Trial [CLICK HERE]Ready to be hot, healthy, and struggle-free? Join the Hotmomz Mastermind LICK THIS LINK • Connect with me on Instagram: @caseyshipp• The Quick Fix (4 Weeks. Cravings Gone. Bloat Down. Fast Results) → [I'M READY]• Grab my Gut & Food Test Course [LINK]

For this “Hollywood's Private Collection” (Vol. 4)  episode, Sonny is sharing some of the many items and music he collects. In this episode he shares some of his collection of 45s. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Kiss, INXS, Led Zeppelin, Michael Sweet Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

While there may not be a true fountain of youth, slowing the aging process can be surprisingly simple…     On today's show, I'll share 3 easy, low-cost additions you can incorporate into your daily routine that can significantly impact your ability to live a longer, healthier life.     We'll dive into groundbreaking research that shows how these simple strategies can reverse aging and extend both your healthspan and lifespan.     Join me on Cabral Concept 3436 to discover the 3 quick fixes that reverse aging by 31%. Enjoy the show—and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3436 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

I just finished creating my first ever 8-hour sleep meditation on wealth and overflow, and this episode? It's a stream-of-consciousness download on everything that's been coming through since.From collapsing timelines to decoding fear, from Emily in Paris to ancestral witch wounds — I'm going deep on why Hotmomz AI™ is triggering for some, and a total liberation tool for others.We talk body image, why tracking calories didn't work for me, the real reason you avoid your next level, how power shows up in thongs and TV breaks, and what I've been uncovering while writing my book.This one's raw, unfiltered, and full of medicine.⚡ Why manifestation only works if your nervous system can hold it⚡ What the “good girl mom” image has to do with the witch wound ⚡ How Hotmomz AI™ helps you close the gap between you and your goals ⚡ Why pleasure and play (yes, including thongs + Netflix) are powerful AFIf you've been craving freedom, truth, and no-BS insight into what's actually keeping you stuck — this is it.Support the showThe Hotmomz AI 30-Day Trial [CLICK HERE]Ready to be hot, healthy, and struggle-free? Join the Hotmomz Mastermind LICK THIS LINK • Connect with me on Instagram: @caseyshipp• The Quick Fix (4 Weeks. Cravings Gone. Bloat Down. Fast Results) → [I'M READY]• Grab my Gut & Food Test Course [LINK]

Suffering from information overload? Learn how to get unstuck from the research step. #ThePitch #INICIVOX #VirtualMentorship

Episode #341 – The Real Cost of Quick-Fix Marketing If you've ever felt tempted by a “growth hack,” a viral trick, or a plug-and-play marketing solution… this episode is for you. In this one, we're unpacking why “quick fixes” are often more harmful than helpful—and what actually works when it comes to building sustainable momentum in your jewelry business. I'll walk you through how to spot red flags, shift your mindset, and take practical steps that respect your time, energy, and creative vision. Whether you're just starting out or trying to grow more strategically, this episode will help you ditch the distractions and focus on what really moves the needle.

In this Friday Quick Fix, Sonny celebrates his Birthday for 1983 when he takes a look at the music and events that were happening during his special day. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Air Supply, Billy Joel, Grim Reaper Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Meta's finally doing it—ads are coming to WhatsApp. Jay Schwedelson explains what that means for marketers (especially if you're already running ads on Facebook or Instagram). Plus, you'll learn a sneaky trick to boost your content downloads, get a disturbing stat about AI relationships, and hear what restaurant chain is opening more locations than seems humanly possible.Best Moments:(00:50) WhatsApp is opening up to ads for the first time ever(01:49) “Growth,” “micro,” and “quick fix” as secret weapons for content titles(04:04) 16% of singles are open to AI relationships—and most people don't think it's cheating(05:29) Starbucks opened 589 new stores last year, and that's somehow not the weirdest stat(06:28) “Echo Valley” is the new Apple TV thriller, but Jay's hyped about something way more wholesome=================================================Check out our 100% FREE + VIRTUAL EVENTS! ->Guru Conference - The World's Largest Virtual EMAIL MARKETING Conference - Nov 6-7!Register here: www.GuruConference.com=================================================Check out Jay's YOUTUBE Channel: https://www.youtube.com/@schwedelsonCheck out Jay's TIKTOK: https://www.tiktok.com/@schwedelsonCheck Out Jay's INSTAGRAM: https://www.instagram.com/jayschwedelson/=================================================AND don't miss out on this awesome FREE upcoming Quick Hit!Marigold: Should I Switch Email Platforms? 5 Truths & Myths!6/24 11am – 12pm ET.Register HERE: https://www.linkedin.com/events/7325947932031991808/comments/=================================================MASSIVE thank you to our Sponsor, Marigold!!Email chaos across campuses, branches, or chapters? Emma by Marigold lets HQ keep control while local teams send on-brand, on-time messages with ease.Podcast & GURU listeners: 50 % off your first 3 months with an annual plan (new customers, 10 k-contact minimum, terms apply).Claim your offer now at jayschwedelson.com/emma

Chad Hyams and Bob Stewart explore how to break free from bad moods quickly. They discuss triggers like traffic and share a list of quick strategies, including changing environments, practicing gratitude, and adjusting your mind and senses. Discover how a "bad mood protocol" can help maintain a positive outlook and manage unexpected challenges effectively. Join them in crafting personalized strategies to reclaim your day, ensuring minor irritations don't derail your productivity and happiness. ---------- Connect with the hosts: •    Ben Kinney: https://www.BenKinney.com/ •    Bob Stewart: https://www.linkedin.com/in/activebob •    Chad Hyams: https://ChadHyams.com/ •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect: •    Join our Facebook group at www.facebook.com/groups/winmakegive •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Part of the Win Make Give Podcast Network