Podcasts about quick fixes

Do you struggle with organization? Would you like less ‘stuff' in your life? In this episode, Danny and Randy discuss tips for how to tidy up. Listen now and start dropping the stuff that is holding you back! Subscribe to ESP's YouTube Channel!Follow ESP on TikTokThanks for listening! Do you have a question you'd like us to answer in a future episode? If so, send your question to: existentialstoic@protonmail.com

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In my professional career helping others in the world of peak performance, there are a number of quick-fix techniques that work every time and work instantly if they are properly applied with 100% commitment. Mental conditioning is similar to physical conditioning, the more you do it the more obvious the benefits become. However, within the mind, there are shortcuts we can apply in stressful situations that will bring immediate relief and help us reset. There is no shortcut to excellence as the old saying goes "What you put in is what you get out".Many world-class chefs have developed techniques in the kitchen that save them a great deal of time and can produce very acceptable results, the same is true in many other professions where effective shortcuts produce acceptable results, golf psychology is no different. In this week's podcast, I share my five top quick-fix mental conditioning hacks you can apply on the course with immediate effect. The only thing you have to do is apply them, believe in them and commit to them.

QUICK FIX

Do you struggle with perfectionism? In this episode, Danny and Randy discuss tips for how to be imperfect. Let go of perfectionism and start living your own life!  Subscribe to ESP's YouTube Channel!Follow ESP on TikTokThanks for listening! Do you have a question you'd like us to answer in a future episode? If so, send your question to: existentialstoic@protonmail.com

I want you to stop giving up on yourself. We can either move forward or backwards, but we get to God choose. My heart is that you would choose wisely and keep moving forward. Let's tackle how to in this weeks episode. --- Support this podcast: https://anchor.fm/paula-jauch/support

Are you happy? Is your life good? In this episode, Danny and Randy discuss tips for how to live a good life. Subscribe to ESP's YouTube Channel!Follow ESP on TikTokThanks for listening! Do you have a question you'd like us to answer in a future episode? If so, send your question to: existentialstoic@protonmail.com

Do you want to live authentically? Do you find it difficult to stand alone, outside the crowd? In this episode, Danny and Randy explore how to be an outlier. Subscribe to ESP's YouTube Channel!Follow ESP on TikTokThanks for listening! Do you have a question you'd like us to answer in a future episode? If so, send your question to: existentialstoic@protonmail.com

Christina & Marissa sit down with Cody McBroom, fitness coach and CEO of Tailored Coaching Method to chat about staying lean year round! They talk about the difference between getting lean and staying lean, and what it takes to get there. (0:00) - Intro (2:00) - Cody's Background (6:16) - Why Stay Lean Year Round? (12:45) - How Do You Sell the Long Fix vs. the Quick Fix? (19:13) - Better With Age (22:40) - Getting The Physique vs. KEEPING It (28:30) - Changing Your Lifestyle (42:06) - How Can You Know When To Make A Change? (49:50) - Most Impactful Changes (57:56) - What is Your Best Advice for Living a Healthy Lifestyle? (1:02:48) - Outro Want to reach out to Cody? Instagram: @codymcbroom Website: tailoredcoachingmethod.com Follow us on Instagram: @barbelllifestylepocast Hosted by: @marissaroyfitness & @christilynnfit Producer: @shane_spellman

Regina G. Barber talks with Dr. Rosalyn LaPier about ethnobotany--what it is and how traditional plant knowledge is frequently misunderstood in the era of COVID and psychedelics. And, how it's relevant and important for reproductive health today.

How are you supposed to reach that left hand chord? You know the one I mean. It goes by a lot of different names, a root-position triad in open spacing, a 1-5-3 chord, or maybe just the chord you can't ever place accurately. Certainly when we first encounter the chord, it's a stretch for our hands, but eventually most of us can manage it without too much difficulty. When we place and play the chord well, it sounds warm and rich. Because it's a big reach, though, it's often a challenge to get to the right notes at the right time and play them without hitting neighboring strings.  And that's a problem because this combination of notes is everywhere in harp music. We encounter it sometimes as a chord, sometimes as an arpeggio. In fact, I often call this the “left hand master chord,” because it is the one chord that, when we master it, solves playing difficulties in so many pieces. We don't want to have to spend our practice time negotiating this chord in each new piece we learn.  Once you have discovered the placing techniques that work for your hand, you can apply them easily every time.  So today I'm going to try to help you reach that unreachable chord. You won't need to stretch your hand or your fingers; that's not healthy for you anyway. I'll give you my best strategies for placing and playing this chord or arpeggio accurately, comfortably and beautifully.  By the way, there's an extra bonus here. You'll find these techniques work for those larger right hand chords too. Links to things I think you might be interested in that were mentioned in the podcast episode:  Crush the Rush Workshop, November 22nd.  Related resource Quick Fixes for Left Hand Octaves blog post Harpmastery.com Get involved in the show! Send your questions for future podcast episodes to me at podcast@harpmastery.com LINKS NOT WORKING FOR YOU? FInd all the show resources here: https://www.harpmastery.com/blog/Episode-077

Varför är alla så fast i tanken på att allt kan lösas snabbt och utan minsta ansträngning? Varför finns inget piller när du inte blir kåt, går man inte igång så snart ens partner rör vid en och ska det verkligen ta lång tid att komma ur en svacka? I detta avsnitt tar vi ner oss alla på jorden igen och går ger tips på hur du kan tänka istället, vad du kan jobba på hos dig själv och hur du tar ansvar för både din egen och din partners sexlust!

I'm going to keep you from falling for the keto crap, and I'm going to do it with science. I know you've heard about keto, and you probably think it's the secret to weight loss. But I found a study that disproves keto and ketones for the secret for weight loss. Carb Episode

You are worth more than a QUICK FIX! |Ep 67 The holidays always bring the quick fixes out...ugh!

The Nets' plan blew up in their face and the Phillies players are responding to booing and adversity much better than the Yankees players did.

Do you give up when a task gets difficult? Do you have dreams that you want to make a reality? In this episode, Danny and Randy share tips for how to succeed. Subscribe to ESP's YouTube Channel!Follow ESP on TikTokThanks for listening! Do you have a question you'd like us to answer in a future episode? If so, send your question to: existentialstoic@protonmail.com

On this episode of RNT Fitness Radio I'm joined by longtime RNTer and actress, Anisa Butt, who before RNT, was your typical quick fix dieter, trying everything and anything to get results. And after one too many dieting failures, she decided to take a different approach. One where she invested in herself to go on a long-term journey where she could learn how to get in shape and most importantly, how to craft a lifestyle solution to stay in shape. If you've ever wondered about some of the magic behind the RNT methodology, this episode with Anisa will give you great insight!   Time Stamps   00:12 - What inspired Anisa to join RNT 03:07 - Why quick-fixes didn't work  04:43 - Why RNT Vs the other options  06:29 - How was the RNT process 07:51 - Always been confused about nutrition 09:18 - The ‘why' behind starting RNT  11:20 - The education tools are so useful 13:12 - The mindset needed to transform 14:50 - You can't cheat the process  17:02 - Relationship with food 19:03 - How to make progress when life is busy 20:55 - Working online Vs an in-person PT  24:04 - How has the physical been the vehicle  25:01 - Advice to new members  26:48 - Tips to stay on track while travelling  28:52 - What almost kept Anisa from joining  30:17 - Committing to a year can feel like a lot  31:05 - What's the next step? 33:03 - Why RNT can work for everyone    Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!    I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!   Resources:   Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life      Follow RNT Fitness:    Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn

We all struggle in one way, shape, or form with our own confidence. We also have different ways we can interact with confidence and have confidence for others. We all go through a series of self-doubt and could use a confidence boost!    In this episode, Maura shares the self-doubts her oldest daughter is going through as a senior in high school- keeping up with school work, sports, applying for colleges, deciding on a major, etc.  She is up against multiple deadlines and doesn't really know which direction is going to be right for her, as it will impact the rest of her life.   If you are in need of a confidence boost, then join us in this conversation to hear a quick fix.  Click HERE or visit lillablu.com/mondays for  Monday's are for Marketing: The Membership   Are you an entrepreneur and need to learn, build, and implement real meaningful marketing for your small business? Visit the LillaBlu website so that you can grow and succeed in your business.     Need more inspirational guidance on how to make your passion a reality? Follow Maura on Facebook and Instagram. Maura shares strategic analysis, creative development, implementation, growth, and management.    Maura wants to hear from you and why you are here! Send Maura an email and share who you are and what your passion is.   

Does the idea of talking to others make you nervous? In this episode, Danny and Randy discuss tips for how to talk to anyone. Subscribe to ESP's YouTube Channel!Follow ESP on TikTokThanks for listening! Do you have a question you'd like us to answer in a future episode? If so, send your question to: existentialstoic@protonmail.com 

Indomitable Worth Workshop: https://iww.freetheself.com *** Join the I.W. Community: https://community.indomitableworth.com *** Connect with me on social media and via email, and learn more about how you can have happier relationships, prosperity, and peace without the pain of people-pleasing, perfection, being "nice", or trying to earn love: https://links.freetheself.com

Billy Derrick + Will Byrum recap Vandy's 17-14 loss at Mizzou, discuss the Commodores poor offensive showing, AJ Swann's "injury" status, Mizzou's multitude of mistakes, Vandy's countless missed opportunities, the play call on 4th & inches, Gamarion Carter's 80-yard touchdown, Clark Lea's postgame comments, the 2nd-half defensive performance, and having two weeks to prepare for South Carolina. --- Support this podcast: https://anchor.fm/thedorereport/support

People frequently want quick answers and easy fixes. However, long-term health requires consistent commitment, ensuring you have the right team and making health a priority in your life. Here to discuss how you can more effectively and efficiently reach your health goal is Dr. Damon Ernst, host of the Ditch the Quick Fix podcast.   Resources talked about in this episode Guest blog mentioned -  Why Melatonin Isn't Enough Guest podcast - www.ditchthequickfix.com 

The bye week is over and Lions football is on its way back. The POD boys discuss the time away, and what they're hoping for from the Lions in fixes and adjustments as they prepare for the next leg of the NFL season - notably, offense and defensive shifts that can help get the team back on track. Plus, the game of Over/Unders returns, but this time towards overreactions and underreactions - stemming from hot takes across Detroit and Lions fans in the bye week. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are there skills you want to learn? Are you tired of being a novice? Danny and Randy discuss tips for how to master anything. Listen now and start realizing your mastery! Subscribe to ESP's YouTube Channel!Follow ESP on TikTokDo you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com Thanks for listening! 

There's a new Hollywood drug on the scene, but it's not a party drug, it's a frug that is used to treat diabetes.  People are looking to Ozempic and similar drugs used to treat Type 2 as a quick fix for weight loss.  These drugs have an ingredient called semaglutide which stimulates insulin production, but also targets areas of the brain that regulate appetite.  Sara Ashley O'Brien, reporter at the WSJ, joins us for how doctors are urging caution as it is gaining in popularity.   Next, scientists have transplanted clumps of cells that resemble the brain into rats with the hopes that it could help study autism, epilepsy, and schizophrenia.  The experiments involve a new technique that takes skin cells and changes them into stem cells.  These cells where then implanted into the rat brains and they quickly formed connections.  Mark Johnson, science reporter at The Washington Post, joins us for how it works and the ethical concerns behind it.   Finally, the housing market has cooled, and crazy bidding wars are over.  For those still trying to sell their homes, they are remodeling properties to avoid cutting prices, but not all projects have equal pay off.  To get the most bang for your buck, you'll want to refinish hard-wood flooring, install new wood flooring, or give the home an insulation upgrade.  Veronica Dagher, personal finance reporter at the WSJ, joins us for the repairs that will help sell your home.See omnystudio.com/listener for privacy information.

What do we do when things fall apart? The way we answer this question shows us the truth of who we are. We all look great when things are comfortable. It's in the times of challenge, when the building is burning down around us, when all that we've held onto dissolves in our arms, that our true allegiance, our true character, our true identity get revealed. We are busy people living in a busy world, and it causes us to seek life in the rapid and immediate. Yet our culture seems more anxious, lonely, and depressed than we ever have - our insta-culture is failing to provide us the lasting life we're looking for. Listen as Pastor Clint explores the life of Jeremiah, which served as a salve to the futile, shallow pursuits of his own world and led Jeremiah to a robust, holistic, meaningful life. As it turns out, true life doesn't come through the rapid and immediate: it comes through a long obedience in the same direction. Sermon Resources: 1. Study on smartphones: https://www.businessinsider.com/dscout-research-people-touch-cell-phones-2617-times-a-day-2016-7 2. “Horror Vacui” - Baruch Spinoza 3. "passion for the immediate and the casual..." Gore Vidal, "Matters of Fact and Fiction: Essays" 4. “The anxiety is so deep within the emotional processes of our nation that it is almost as though neurosis has become nationalized.” -Edwin Friedman, "A Failure of Nerve: Leadership in the Age of the Quick Fix" 5. Camino de Santiago: https://en.wikipedia.org/wiki/Camino_de_Santiago 6. “The essential thing in heaven and in earth is that there should be a long obedience in the same direction that thereby results, in the long run, in something which makes life worth living—virtue, art, music, dancing, reason, spirituality—anything whatsoever that is transfiguring, refined, foolish, or divine.” -Frederick Nietzsche, "Beyond Good and Evil" Join or follow us below: Facebook: www.facebook.com/midtownpreschurch Instagram: www.instagram.com/midtown.pres/ Website: www.midtownpres.org/ Community Groups: www.midtownpres.org/community-groups Sunday Services: www.midtownpres.org/

Want to prevent infections in the future? Take my Immune You Mini-Course here: https://m.me/drlivingood?ref=w17682753 UTIs–everyone gets them, but nobody wants them. In this video, I talk about quick fixes for men and women, both on the inside and out, and some bonus exercises you can do. Our silver serum can be taken orally or applied topically, and works wonders for infections: https://store.drlivingood.com/collections/all/products/silverserum Want to become a lifestyle member and get access to all of my workouts? Check it out here: https://go.drlivingood.com/join-livingood-daily-lifestyle498249 This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=LR3p-WSDhNU

Overview: In today's third installment of “Quick Fix,” we are joined by Mandy Grierson, a women's health expert with a unique training experience. With Mandy's help, Smitty and OB quickly answer the most questions we've ever covered in one episode. These questions range from training tips, guilty pleasures, the upcoming Ronin Retreat, and much more. Connect with Mandy: @manders1289 @manders.fit89   Timestamps: [0:00] Intro [1:30] Palms Up for Band Pull Aparts [3:30] Building Aerobic Capacity with Strength Circuits [4:05] Best Short on Time Workout [5:30] Best Exercise for Each Body Part [6:00] Guilty Pleasure [6:30] Why Smitty Doesn't Sell Diesel Merch [7:58] Best Rep Ranges for Building Muscle [9:58] When is the Ronin Retreat [11:20] Difference Between Bird Dogs and Dead Bugs [12:45] Looking to Grow Youtube and Podcast [14:48] Three Favorite Training Books [20:30] Watched Any Good Documentaries Lately [24:30] Favorite Core Exercise   EXTRAS Buy a Ronin Hoodie or T-Shirt! https://www.bonfire.com/becoming-ronin/   Blood Panel with Inside Tracker: https://www.insidetracker.com   CPPS @ Elite FTS: https://cppscoaches.com/schedule/oct-2022-cpps-level-1-certification-elitefts/   Team Forever Strong: Https://trainheroic.com/foreverstrong   Instagram  (OB) https://www.instagram.com/oberther/ www.infinityithaca.com   (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com   Order LMNT! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN

Do you wish more people listened to you? Do you want to be more persuasive and influential? In this episode, Danny and Randy discuss tips for how to influence and persuade. Subscribe to ESP's YouTube Channel!Follow ESP on TikTokThanks for listening! 

Do you care too much? Are you stressed, depressed…worried? In this episode, Danny and Randy explore tips for how to not give a fuck.  Subscribe to ESP's YouTube Channel!Follow ESP on TikTokThanks for listening! 

In this week's episode of #SecurityCode, Praveen Swami unravels the journey of the PFI –  the allegations of its members joining jihadist groups, the similarities it shares with Students' Islamic Movement of India (SIMI), and the social and political issues that frame islamism in India. Read Praveen Swami's column here: https://theprint.in/opinion/security-code/pfi-ban-is-no-quick-fix-for-jihadi-threat-see-how-simi-ban-birthed-indian-mujahideen/1147320/

We can hardly go on social media without seeing some sort of mental health quick-fix post. While these solutions may help with the acute symptoms and behaviors, they often fail to address the underlying problems. Join CA and Jaime as they explore how to move beyond the latest pop psychology viral video and dig deep during our healing journeys. Notes: The problem with pop psychology Why treating the acute symptoms only may not work in the long run The importance of zooming out to get the complete picture of your mental health Why quick fixes can be good in the short term Why awareness behind our problematic behaviors is important How to move beyond fixing the bad habit Links: Ep 01: https://spotifyanchor-web.app.link/e/K48e7a8yOtb/ Follow the podcast on Instagram: https://www.instagram.com/theunlearnedpodcast/ Jaime's Instagram: https://www.instagram.com/recollectedself/ Jaime's TikTok: https://www.tiktok.com/@recollectedself CA's Instagram: https://www.secure.instagram.com/embracingdivergence/ CA's Tiktok: https://www.tiktok.com/@embracingdivergence Support the podcast by joining our Coffee Fiend club:https://www.patreon.com/unlearned Email us topics/suggestions: unlearned@recollectedself.com

Ashley and Kirby Carroll discuss Erica Banks' close friends where she comes off as...shallow. They also discuss Nia Long, DaBaby pillow talking, American Horror Stories, and so much more! Mentioned in the podcast: Tennessee State University's Aristocrat of Band's album called The Urban Hymnal Big Brother Princes Hot Chicken @princeshotchicken_nashville on IG Tia Mowry's Quick Fix on YouTube https://www.youtube.com/channel/UCqPtuBGeIZVuFyqEi8WxZlQ/videos TIMESTAMPS: By the Way :13-5:19 Girl Talk 5:20-40:06 To Do List 40:07-45:27 The Plug 45:28-50:15

Här kommer avsnittet som kan rädda din hy denna kommande kalla säsong! Emma och Frida har valt ut de bästa produkterna som vårdar, skyddar och förbereder ditt ansikte inför de kyligare temperaturerna. Genom att steg för steg guida dig genom fyra områden - fukt, aktiva ingredienser, glow och self-care - berättar Frida och Emma varför just vissa ingredienser är att föredra för hyn just nu och hur de arbetar tillsammans. Om du också vill känna dig återfuktad dygnet runt hela hösten och vintern, är nyfiken på hur du enkelt jobbar med cellförnyelse, inte vill bli av med ditt glow och känner att det är dags att prioritera dig själv - så är detta lyssningen för dig! Hosted on Acast. See acast.com/privacy for more information.

Overview: Episode 38 marks the very first segment of “Quick Fix.” Due to the influx of listener questions on Instagram, Smitty and OB will be adding a separate episode each week in addition to the normal episode, that will be dedicated to answering your questions in a semi-rapid fire style. If you're someone that doesn't have time to listen to a full hour episode or have an extremely short attention span, these episodes are for you! In the very first segment of Quick Fix, Smitty and OB talk about things training precautions for morning training, top movements that cause injury if not performed properly, and some very useful tips for recovery and fat loss.  Submit all questions for future Quick Fix episodes to our Instagrams: @oberther @smittydiesel Timestamps: [0:30] Precautions When Training In the Morning [9:21] Top Movements that Cause Injury [18:06] Are Grappler Squats the Devil? [19:00] Best Exercise For Recovery Day [20:40] Fat Loss Tips   EXTRAS CPPS @ Elite FTS: https://cppscoaches.com/schedule/oct-2022-cpps-level-1-certification-elitefts/ Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram  (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com Order LMNT! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN

In this episode of the Victory with Vatche podcast, I talk about being tempted by quick fixes, how to keep the weight off for good, and how to lead a healthy lifestyle! 1 on 1 nutrition coaching - girskyfitness.com/conquer90 Instagram - instagram.com/vatcheshakarian Legion Supplements (Protein powder, pre-workout, creatine, etc.) Code ‘Vatche' At checkout saves 20% https://bit.ly/3wbSHM0

Discover the value of quieting your mind and finding time without noise and other distractions. In this episode, Danny and Randy explore tips for how to be quiet. Subscribe to ESP's YouTube Channel!Follow ESP on TikTokThanks for listening! 

In today's quick fix I let you know why you need to learn to love and get excited about life's hardships --- Rough episode transcript --- If you're listening to this podcast then I know that you're into improving yourself and truly stepping into your greatness, and I can bet that you've been practicing. Maybe it's meditating or journaling or being grateful or facing your fears or practicing humility. Whatever it is, this message for you.   WHEN STUFF HITS THE FAN IN LIFE, WHICH HAPPENS AND WILL NEVER STOP HAPPENING UNTIL YOU'RE DEAD, YOU NEED TO BE PSYCHED ABOUT IT!  Hear me out.  You've been doing all of these things to improve yourself. You've been finding your strength, uncovering your gifts, revealing your mission and purpose. You've been practicing getting organized and being compassionate and having courage. You've been listening to podcasts and reading books and attending retreats and buying courses.  All of these things have been your training, and none of it matters when life is going smoothly. When life is great and everything is working out in your favor and the tides are rising, you're not asked to be courageous and humble and intelligent and mature.   It's only when things go south, when life smacks you in the face with circumstances, that your training is put to the test.  So, you have to start relating to life's circumstances as GAME TIME! Seriously. When you create a fender bender on the way to work, or your kitchen floods, or your kid does something dumb and gets arrested, or your baby won't stop crying, or your partner is withholding love — THAT is when you will really get a chance to see how far you've come. It's in those moments that all the reps you've put in reading and meditating and working on yourself matter.   Because when you're able to respond differently to a situation that you've responded to the same way your whole life, you've just won and you've stepped your game up just a little bit.  So get excited when things go south, because it's in these moments when you actually have an opportunity to grow.   As I say all the time, HAVING IT ALL is about your relationship to life and what it serves up, so next time you're presented with a circumstance that sucks, remember that's it's an opportunity to grow into a greater version of yourself.   That's it for today.  * LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684 * CHECK OUT THE ENTIRE HIA PODCAST CATALOGUE: https://podcast.matthewbivens.com/ * LEARN ABOUT MY COACHING PROGRAMS: https://www.matthewbivens.com/coaching/ * SEND ME A QUESTION: matthew@matthewbivens.com

If your kids play Roblox, you need to know about these creepy sex games. Plus, share your password with a QR code, quickly fix slow Wi-Fi, repair your iPhone 14 yourself, 3 ways to take better photos and videos on your smartphone, signs a hidden tracker is following you and how to hide your nude pictures. Learn more about your ad choices. Visit megaphone.fm/adchoices

I can almost always tell the skill level of a harp student by the way they use their fourth finger. It's not the strength of the finger or a lack of coordination. A less advanced player simply avoids using it. It shouldn't surprise you if you give it a moment's thought. Remember back to the very first pieces you learned on the harp, at whatever age you were when you started. They used mostly the thumb and second finger. You learned to place them together and to play them simultaneously and one after the other. Then you added the third finger which brought the additional pleasure (and challenge) of three-note chords. Placing, whether for a chord or a scale passage, was not just one additional finger harder; it was exponentially more difficult.  It's likely that as you were learning these pieces you were also practicing scales and arpeggios and even etudes that used the fourth finger. But just because you were learning them didn't mean your fourth finger was flexible, strong and secure. You probably only discovered how backward your fourth finger was when you began to learn four-note chords. Placing three-note chords was hard, but you mastered it fairly quickly. Four-note chords on the other hand - well, it would be nice if you had another hand. Talk about slowing down progress. Your technique development may have seemed to come to a complete stop. Even for those of us who have suffered, struggled and come out on the other side of the fourth finger fumbles, our fourth fingers still can be a source of frustration. They are too long or too short, too loud or too soft, too unpredictable and unreliable.  Today's quick fix episode is dedicated to your fourth finger and to all of us who fight the fourth finger fumbles on a daily basis. We'll look at several of the most common fourth finger issues and how to resolve them. While some of our discussion will come back to basic good harp technique, I will be sharing my favorite fixes that are specific to your fourth finger. For instance, did you know that some of the frustration you're feeling toward your fourth finger, may really be the fault of your pinkie? I can't wait to share that tip with you! Links to things I think you might be interested in that were mentioned in the podcast episode:  3 “Good” Practice Habits Webinar Related resource The Cure for Finger Lock-up blog post Harpmastery.com Get involved in the show! Send your questions for future podcast episodes to me at podcast@harpmastery.com LINKS NOT WORKING FOR YOU? FInd all the show resources here: https://www.harpmastery.com/blog/Episode-070

The intention of this episode is to help listeners work through overwhelm while it's happening. This episode talks all about getting our thoughts out, letting go of needing to please others around us, and letting go of the drowning effects of overwhelm. Athlete experience overwhelm for many reasons and we discuss many examples of how to handle overwhelm with your sport, coach, classes, and homework. Check it out!

This week, Matt, Mike, and Rob dissect the current rise in men seeking testosterone treatment and how that might mirror looking for quick fixes to larger problems. We talk about others things that might be affecting you beyond low T and how to take a more comprehensive approach. 

Are you unhappy? Do you dream of being happy one day? Danny and Randy discuss tips for how to be happy now - Stop waiting and discover how you can be happy now...Subscribe to ESP's YouTube Channel Follow ESP on TikTok Thanks for listening! 

If you want your business to be successful, you need to treat your relationships with your clients like a marathon, not a sprint. What does that mean? Too many companies today approach their relationships with their clients like a sugar rush. It comes on fast, gets everyone excited and burns out quickly. While there's nothing wrong with a little excitement, when it comes to business success, lasting relationships are what matter most. Clients are more likely to come back and do business with you again if they feel like you care about them and their business, not just their money. That's why it's so important to focus on creating long-lasting relationships with your clients. It may take more time and effort up front, but it will pay off in the long run. So if you're serious about building a successful business, start treating your relationships with your clients like a marathon, not a sprint.

Your success is determined by the size of your dreams. Danny and Randy discuss tips for how to dream big. Listen now and let yourself dream...Subscribe to ESP's YouTube Channel!Follow ESP on TikTokThanks for listening! 

In this episode, I share with you 5 work-life balance mistakes that I've seen happening and that I've made (and sometimes still make) myself as well as 5 actionable steps that you can take today that will lead to long-term solutions in both your professional and personal life.  This information-packed episode will provide you with tools and strategies to help you grow from your burnout and become BURNED-IN! For more information and show notes, go to www.burnedinteacher.com/podcast 

On the latest Molby on the Spot Trev Downey and Jan Molby look back on a bad week for The Reds and try to analyse what has gone wrong for Jürgen Klopp and his men. As ever, the lads also look ahead to the upcoming fixtures and discuss what can be done.Prefer to listen to our shows without the ads? We've got your back, just head on over to http://anfieldindexpro.com and supercharge your listening experience.Chat and debate 24/7 with other Reds, join our FREE Discord community at https://bit.ly/3geu605Follow us on Twitter: https://bit.ly/3u9gYShFind us on Facebook: https://bit.ly/3KWFxbdSubscribe on YouTube: https://bit.ly/3KXImsjFREE iOS app: https://apple.co/3KSqdMGFREE Android app: https://bit.ly/32KMxqmSupport this show http://supporter.acast.com/theanfieldindex. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Eric, Robert, and The Minister discuss Jordan Peele's latest film NOPE.  The guys each list their top 3 films of 2022 so far and wrap things up with another installment of The Quick Fix.   Email:  FlicksationPodcast@gmail.com Twitter:  FlicksationPod Call or text the voicemail line:  (608) 535-9302   2022 Flicksation Podcast Network

Paul Hoynes and Joe Noga suggest what the Guardians can do to inject some offense down the stretch. Learn more about your ad choices. Visit megaphone.fm/adchoices

Wowing with your Website! Today we are talking to Emily Lee about amping your website to the next level! Emily Jane Lee is the owner of the website design business “By Emily Jane”, where she specializes in creating custom Squarespace sites for wedding professionals and creative service providers.With her former experience as a photographer, she fully understands how difficult it can be to create a website that actually helps you stand out and make money. That's why Emily loves helping other creatives get more dream client inquiries by incorporating proven strategy and professional design into their websites.(AKA: HAVING A PRETTY WEBSITE ISN'T ALL THERE IS TO IT! Listen as Emily shares her expertise on creating a site that isn't just beautiful, it's also user-friendly and performs well in Google search results.)Emily finds it especially important to make sure your site is functioning well on mobile. According to Emily, over half of your website traffic is taking place on mobile (!!!) so it's important not to dismiss this common blindspot.Don't fret, Emily is here to help! She'll cover:Why we must optimize our websites for mobile (and what that even means)Top 5 mobile mistakes photographers make on their siteHow to audit your site for mobile-friendliness going forwardThis will affect OVER HALF of your site views? I wouldn't wait to listen if I were you! Check our her “5 Quick Fixes for SEO” at www.byemilyjane.com/seofixAnd connect with Emily at: hello@byemilyjane.combyemilyjane.com@byemilyjanePhotography Business Coach Luci Dumas' Programs:lucidumascoaching.comhttps://www.instagram.com/theprofitablephotographer_pod/https://www.facebook.com/LuciDumasCoaching