Podcasts about quick fixes

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

In this episode, I dive deep into why your hormonal rollercoaster isn't about blaming your body—it's tied to the emotions and stories you've been carrying. That feeling of “something's off,” despite clean eating, workouts, and doctors who say “you're fine”—we unpack that. Hit play, walk away with clarity, and the first actionable mindset shift that changes everything.00:28 Common Struggles and Issues02:13 Emotional and Hormonal Connections03:49 The Importance of Inner Work07:53 Real-Life Success StoriesSupport the showThe Hotmomz AI 30-Day Trial [CLICK HERE]Ready to be hot, healthy, and struggle-free? Join the Hotmomz Mastermind LICK THIS LINK • Connect with me on Instagram: @caseyshipp• The Quick Fix (4 Weeks. Cravings Gone. Bloat Down. Fast Results) → [I'M READY]• Grab my Gut & Food Test Course [LINK]

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Send us a textDr. Barbara Kellerman is a Fellow at the Harvard Kennedy School's Center for Public Leadership. She was the Founding Executive Director of the Center, and a member of the Kennedy School faculty for over twenty years. Kellerman has held professorships at Fordham, Tufts, Fairleigh Dickinson, George Washington, Christopher Newport, and the Tuck School of Business at Dartmouth. She also served as Director of the Center for the Advanced Study of Leadership at the University of Maryland.Kellerman received her B.A. from Sarah Lawrence College, and her M.A. M.Phil., and Ph.D. (in Political Science) degrees from Yale University. She was awarded a Danforth Fellowship and three Fulbright fellowships. At Uppsala (1996-97), she held the Fulbright Chair in American Studies. Kellerman was cofounder of the International Leadership Association (ILA) and is author and editor of many books. Kellerman has also appeared on media outlets such as CBS, NBC, PBS, CNN, NPR, MSNBC, Reuters, and BBC, and has contributed articles and reviews to the New York Times, the Washington Post, the Boston Globe, the Los Angeles Times, and the Harvard Business Review.From 2015 to 2023 she was listed by Global Gurus as among the “World's Top 30 Management Professionals.”A Few Quotes From This Episode“Leadership is learning lifelong...just like medicine or law.”“You don't develop leaders overnight.”“Because the (leadership) industry is so profitable, nobody really wants to break up the existing model.”Resources Mentioned in This Episode Book: Professionalizing Leadership by Barbara KellermanFilm: AnoraAbout The International Leadership Association (ILA)The ILA was created in 1999 to bring together professionals interested in studying, practicing, and teaching leadership. Plan for Prague - October 15-18, 2025!About  Scott J. AllenWebsiteWeekly Newsletter: Practical Wisdom for LeadersBlogMy Approach to HostingThe views of my guests do not constitute "truth." Nor do they reflect my personal views in some instances. However, they are views to consider, and I hope they help you clarify your perspective. Nothing can replace your reflection, research, and exploration of the topic. ♻️ Please share with others and follow/subscribe to the podcast!⭐️ Please leave a review on Apple, Spotify, or your platform of choice.➡️ Follow me on LinkedIn for more on leadership, communication, and tech.

In this episode, I'm breaking down:What survival mode actually looks like (hint: snapping at Comcast for no reason ✅)How high-performing women get stuck in loops of overdoing, under-feeling, and second-guessingWhy mindset and strategy won't work if your system isn't regulatedHow I'm using Hotmomz AI™ to recalibrate in real time during chaosWhy your weight, wealth, and relationships aren't changing—yetWhat to do when you're doing “all the things” but nothing feels goodPlus, I talk about the new Freedom Offer—your chance to get on a private call with me, calibrate your body and business, and finally collapse the patterns holding you back.Support the showThe Hotmomz AI 30-Day Trial [CLICK HERE]Ready to be hot, healthy, and struggle-free? Join the Hotmomz Mastermind LICK THIS LINK • Connect with me on Instagram: @caseyshipp• The Quick Fix (4 Weeks. Cravings Gone. Bloat Down. Fast Results) → [I'M READY]• Grab my Gut & Food Test Course [LINK]

In today's episode Shawn sits down to be interviewed by Derrick Kinney of Good Money Podcast.SHOW NOTES: Is your business struggling to stand out and get noticed by the right people at the right time on social media? You probably don't have a product or service problem. You have a messaging and marketing problem—and my guest Shawn Anthony is going to help you fix it. Shawn is the host of the School's Over, Now What? Podcast and helps students and professionals across the country identify their unique skills and market themselves so they create the business they've always wanted. Today, Shawn reveals how if you're not embracing the messy parts of your business, you're missing out on more clients and attention on social media. (Yes, you can use mistakes as content that people actually like!) There's a reason Shawn's lowest quality production content is actually his most popular—and he's going to tell you why. Plus, Shawn shares his key productivity hack that saves him an extra two hours a day and how asking for feedback created some of his biggest and best business ideas. Follow Derrick Kinney here:   / derricktkinney   Good Money Podcast Webpage: https://sites.libsyn.com/264368/shawn...Grab my Podcast Pitch Script to land any guest you want here : https://shawnanthony.lpages.co/podcas...REGISTER NOW FOR “HOW TO BUILD A BRAND” MASTER CLASS ⬇️ https://event.webinarjam.com/register... Become a Patron today here

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Longer days and spontaneous summer fun often lead to later bedtimes, skipped naps, and disrupted routines. For some toddlers and babies, this isn't a big deal. But for others—especially children with more sensitive sleep needs—even a few “off” days can trigger a summer sleep regression. In this episode, pediatric sleep specialist Allison Egidi explains how summer sleep schedules can either support your child's rest or lead to overtired toddlers, bedtime battles, night wakings, and early morning wakeups. You'll learn how to spot the signs of a sleep regression caused by summer schedule changes, how sleep debt builds over time, and what to do when your toddler or baby's sleep gets off track. Allison also shares personal stories from her own family—highlighting just how different two children can be when it comes to summer sleep flexibility.

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

I almost didn't show up for this—because I'm in survival mode right now. Sleep-deprived, moving houses, and juggling all the chaos. But I had to come on because what I share in this episode might be the breakthrough you've been waiting for.If you've ever felt like you keep “falling off track” every time life gets busy, this is for you. I'm walking you through exactly why the all-or-nothing cycle keeps happening, what trauma really has to do with your weight, energy, and motivation—and how to finally break it.The truth about nervous system burnout and traumaWhy you sabotage success when things start going “too well”The mindset shift that stops the guilt-spiral of “I'll start again Monday”How Hotmomz AI™ recalibrates your strategy based on real-time capacityAnd how to finally create long-term results without pushing, forcing, or quittingIf you're in a season of overwhelm, or if you've been stuck in “not yet” mode… this one will hit deep.Support the showThe Hotmomz AI 30-Day Trial [CLICK HERE]Ready to be hot, healthy, and struggle-free? Join the Hotmomz Mastermind LICK THIS LINK • Connect with me on Instagram: @caseyshipp• The Quick Fix (4 Weeks. Cravings Gone. Bloat Down. Fast Results) → [I'M READY]• Grab my Gut & Food Test Course [LINK]

For this “Hollywood's Private Collection” (Vol. 4)  episode, Sonny is sharing some of the many items and music he collects. In this episode he shares some of his collection of 45s. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Kiss, INXS, Led Zeppelin, Michael Sweet Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

While there may not be a true fountain of youth, slowing the aging process can be surprisingly simple…     On today's show, I'll share 3 easy, low-cost additions you can incorporate into your daily routine that can significantly impact your ability to live a longer, healthier life.     We'll dive into groundbreaking research that shows how these simple strategies can reverse aging and extend both your healthspan and lifespan.     Join me on Cabral Concept 3436 to discover the 3 quick fixes that reverse aging by 31%. Enjoy the show—and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3436 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

I just finished creating my first ever 8-hour sleep meditation on wealth and overflow, and this episode? It's a stream-of-consciousness download on everything that's been coming through since.From collapsing timelines to decoding fear, from Emily in Paris to ancestral witch wounds — I'm going deep on why Hotmomz AI™ is triggering for some, and a total liberation tool for others.We talk body image, why tracking calories didn't work for me, the real reason you avoid your next level, how power shows up in thongs and TV breaks, and what I've been uncovering while writing my book.This one's raw, unfiltered, and full of medicine.⚡ Why manifestation only works if your nervous system can hold it⚡ What the “good girl mom” image has to do with the witch wound ⚡ How Hotmomz AI™ helps you close the gap between you and your goals ⚡ Why pleasure and play (yes, including thongs + Netflix) are powerful AFIf you've been craving freedom, truth, and no-BS insight into what's actually keeping you stuck — this is it.Support the showThe Hotmomz AI 30-Day Trial [CLICK HERE]Ready to be hot, healthy, and struggle-free? Join the Hotmomz Mastermind LICK THIS LINK • Connect with me on Instagram: @caseyshipp• The Quick Fix (4 Weeks. Cravings Gone. Bloat Down. Fast Results) → [I'M READY]• Grab my Gut & Food Test Course [LINK]

Suffering from information overload? Learn how to get unstuck from the research step. #ThePitch #INICIVOX #VirtualMentorship

Episode #341 – The Real Cost of Quick-Fix Marketing If you've ever felt tempted by a “growth hack,” a viral trick, or a plug-and-play marketing solution… this episode is for you. In this one, we're unpacking why “quick fixes” are often more harmful than helpful—and what actually works when it comes to building sustainable momentum in your jewelry business. I'll walk you through how to spot red flags, shift your mindset, and take practical steps that respect your time, energy, and creative vision. Whether you're just starting out or trying to grow more strategically, this episode will help you ditch the distractions and focus on what really moves the needle.

In this Friday Quick Fix, Sonny celebrates his Birthday for 1983 when he takes a look at the music and events that were happening during his special day. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Air Supply, Billy Joel, Grim Reaper Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a Quick Fix featuring Joe Buono (@IslesFix) and former VP of Communications for the Islanders, Chris Botta (@ChrisBottaNHL).Chris and Joe are back to set the stage for what is set to be a seminal moment in the history of the New York Islanders. The consensus is that the Isles will select defenseman Matthew Schaefer, the consensus pick, with the top pick. That should and will be enough to make it a night of celebration for the franchise, but the weeks-long buzz about what else the Islanders may do to trade back into the 1st round or make a roster-shaking move looms as well.There will be nothing to be disappointed about if the Islanders “only” take Schaefer and then enjoy the Draft Party at UBS Arena, but the fans have been primed for something else. Whether that happens tomorrow or in the days that follow will quickly fill the void of no longer having the anticipation of pick No.1.Plus, we talk about the evaluation phase of Mathieu Darche's first few weeks on the job and the tricky contract negotiation he faces with Noah Dobson that may lead to a homegrown defenseman being on the move. Also, lessons from past drafts, and Chris shares memories of the days that led up to Mike Milbury's big gamble 25 years ago in drafting Rick DiPietro. Get full access to Isles Fix at islesfix.substack.com/subscribe

For more, visit www.BishalSarkar.com or WhatsApp our team: https://wa.me/918880361526In this practical episode of the "I Love Public Speaking" podcast, Bishal Sarkar shares four quick fixes that will help you enhance your voice and make it more impactful.Join Bishal Sarkar as he discusses simple yet effective techniques to improve your tone, pitch, pace, and clarity, allowing you to communicate with greater authority and influence.Learn how these vocal adjustments can help you connect better with your audience and leave a lasting impression, whether in meetings, presentations, or everyday conversations.Tune in to the "I Love Public Speaking" podcast with Bishal Sarkar to discover how these four fixes can elevate your voice and make your communication more powerful and engaging.

You can't inject your way to self-respect. In this controversial and unfiltered episode of Harder Than Life, Kelly Siegel takes on the growing obsession with shortcuts, specifically GLP-1 drugs like Ozempic, Wegovy, and Mounjaro. This isn't a conversation about shame. It's about discipline, ownership, and choosing the harder path that actually builds strength. Whether you're numbing with meds, booze, Netflix, or excuses, this episode will challenge you to get brutally honest about what you're avoiding... and what it's costing you.

More Than Menopause: Dr. Jill Balla on Hormones, Healing, and Supporting Women Through Every Stage | Conversations with a Chiropractor Episode Description: Hot flashes, hormone therapy, GLP-1s, and the truth behind weight gain—it's all on the table in this wide-ranging and empowering conversation between Dr. Stephanie Wautier and returning guest Dr. Jill Balla of Authentic Health in Traverse City, MI. Dr. Balla brings a functional medicine perspective to one of the most misunderstood times in a woman's life: the menopausal transition. Together, they unpack the real root causes behind symptoms like brain fog and mood swings, the risks and realities of hormone replacement therapy, and why the “quick fix” culture has left women more confused than ever. Whether you're curious about perimenopause, weight loss, detoxing, or just want to feel heard in a world that often ignores women's health—this one's for you.

In today's FittBite, you'll learn 5 powerful yet overlooked strategies to immediately boost your activewear sales. Discover proven tactics like gateway products, risk reversal guarantees, personalized follow-ups, targeted USPs in your ads, and frictionless mobile checkouts.Tune in to boost your activewear sales today.Book a 1 on 1 with our host, Shadi for personalized advice on how to create and grow your fashion business: https://www.fittdesign.com/services/consultation Design your own collection with our instantly downloadable factory ready tech pack templates: FittDesign Tech Pack Templates Follow our host on instagram: https://www.instagram.com/shadiadada/ https://www.instagram.com/fittdesign/ Got any other questions, email us for an instant response at: studio@fittdesign.com Subscribe to our weekly fashion design podcast (New episodes every Thursday at 4pm CST): https://podcasts.apple.com/gb/podcast/the-fittdesign-podcast/id1454410683 Visit our website:https://www.fittdesign.com/ Follow us on:https://www.linkedin.com/company/fittdesign/ https://www.facebook.com/fittdesign https://www.pinterest.com/fittdesign/ https://www.behance....

I triggered half the internet—and I meant to.This episode? It's for the woman still telling the same story: why she can't, why it's hard, why she's tired, broke, or overwhelmed. I'm not here to coddle that. I built Hotmomz AI to help you see exactly why you're stuck—down to the nervous system patterns and generational trauma you're still gripping.And yes, I got hate mail. Yes, I said “this is why you're fat” in the subject line. And guess what? The right women heard the truth.I share why emotional intelligence—not another hormone stack—is your key to getting regulated, building real wealth, and becoming unf*ckwithable. Ready for soul-level recalibration?Support the showThe Hotmomz AI 30-Day Trial [CLICK HERE]Ready to be hot, healthy, and struggle-free? Join the Hotmomz Mastermind $999/year or $64 month → CLICK THIS LINK • Connect with me on Instagram: @caseyshipp• The Quick Fix (4 Weeks. Cravings Gone. Bloat Down. Fast Results) → [I'M READY]• Grab my $22 Food Test Course [LINK]

For this “Hollywood's Private Collection” (Vol. 3)  episode, Sonny is sharing some of the many items and music he collects. In this episode he shares some of his collection of 45s. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Bon Jovi, Club Nouveau, Guns & Roses, Night Ranger Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I break down how I went from struggling to hit $20K months (with a body that looked “fit” but felt exhausted), to making over $4 million in 3 years while healing from a total hysterectomy, navigating C-sections, scaling a company, and still having the best body I've ever had.And the shift didn't come from more cardio, cleaner food, or better marketing strategies. It came from healing my relationship with money, power, and my nervous system.00:52 The Importance of Regulation01:10 Personal Journey and Achievements01:31 Fitness and Life Balance02:02 The Role of Money in Transformation02:19 Hotmomz AI: The Solution03:16 Challenges and Realizations05:46 The Turning Point: Hormones and Health07:38 Money Consciousness and Growth14:27 The Millionaire Matrix and Final ThoughtsSupport the showThe Hotmomz AI 30-Day Trial [CLICK HERE]Ready to be hot, healthy, and struggle-free? Join the Hotmomz Mastermind $999/year or $64 month → CLICK THIS LINK • Connect with me on Instagram: @caseyshipp• The Quick Fix (4 Weeks. Cravings Gone. Bloat Down. Fast Results) → [I'M READY]• Grab my $22 Food Test Course [LINK]

André, The Impulsive Thinker™, digs into the realities of ADHD medication resistance and titration, reflecting on insights from Dr. Dodson's recent visit. As an ADHD Entrepreneur, you know there's no one-size-fits-all with meds—André shares his personal journey through medication trials, dosage adjustments, and the hunt for that elusive “right fit.” This quick-hit episode breaks down why ADHD medication isn't a fix-all, but a tool to level the neurological playing field. Listen in for practical strategies on working with your practitioner, setting targets, and owning your ADHD journey—because growth-minded Entrepreneurs deserve clarity, not shortcuts.   www.dodsonadhdtreatment.com

Meta's finally doing it—ads are coming to WhatsApp. Jay Schwedelson explains what that means for marketers (especially if you're already running ads on Facebook or Instagram). Plus, you'll learn a sneaky trick to boost your content downloads, get a disturbing stat about AI relationships, and hear what restaurant chain is opening more locations than seems humanly possible.Best Moments:(00:50) WhatsApp is opening up to ads for the first time ever(01:49) “Growth,” “micro,” and “quick fix” as secret weapons for content titles(04:04) 16% of singles are open to AI relationships—and most people don't think it's cheating(05:29) Starbucks opened 589 new stores last year, and that's somehow not the weirdest stat(06:28) “Echo Valley” is the new Apple TV thriller, but Jay's hyped about something way more wholesome=================================================Check out our 100% FREE + VIRTUAL EVENTS! ->Guru Conference - The World's Largest Virtual EMAIL MARKETING Conference - Nov 6-7!Register here: www.GuruConference.com=================================================Check out Jay's YOUTUBE Channel: https://www.youtube.com/@schwedelsonCheck out Jay's TIKTOK: https://www.tiktok.com/@schwedelsonCheck Out Jay's INSTAGRAM: https://www.instagram.com/jayschwedelson/=================================================AND don't miss out on this awesome FREE upcoming Quick Hit!Marigold: Should I Switch Email Platforms? 5 Truths & Myths!6/24 11am – 12pm ET.Register HERE: https://www.linkedin.com/events/7325947932031991808/comments/=================================================MASSIVE thank you to our Sponsor, Marigold!!Email chaos across campuses, branches, or chapters? Emma by Marigold lets HQ keep control while local teams send on-brand, on-time messages with ease.Podcast & GURU listeners: 50 % off your first 3 months with an annual plan (new customers, 10 k-contact minimum, terms apply).Claim your offer now at jayschwedelson.com/emma

In this episode, I sat down with Thilaia, a sales rep all the way from New Zealand, who has achieved an absolutely incredible 20kg weight loss transformation with the 3-Week Body Reset and Health with Bec Tribe! After trying every quick fix under the sun, Thilaia finally found a sustainable approach that's become her complete way of life. Thilaia found herself at her heaviest weight ever and struggling with severe IBS. Fast forward two years later and she's completely transformed her relationship with food, healed her gut health and IBS entirely, boosted her confidence, and even changed her career path. Thilaia's story is proof that you truly CAN keep the weight off for good and experience a complete positive lifestyle change.  Thilaia opens up about: Why she threw out her entire pantry after reading my education materials How she lost 5kg in the 3 Week Body Reset and her biggest tip to keep her on track How her taste buds completely transformed after quitting sugar (she now loves dark chocolate and finds milk chocolate too sweet!) Her practical tips for label reading, emergency car snacks, and making this work while travelling Why taking progress photos was a game-changer (even though she initially didn't want to!) How she went from hiding her body to confidently posting transformation photos The mindset shift that helped her stop caring what others think How she feels heading in to her 50th birthday How she's maintained the loss for a whole year and turned it into a true lifestyle change And more! The biggest takeaway? There truly is no quick fix, but when you're ready to make a real lifestyle change and educate yourself on WHY you're doing what you're doing, the results speak for themselves. This episode is packed with practical tips, honest insights and SO much inspiration for anyone who's tired of the diet rollercoaster and ready for something that actually works long-term! Links: Download my FREE eBook with 4 15 minute meals: Click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Click HERE  for all of my favourite, most used products that I've been talking about in recent episodes! Follow me on instagram: @health_with_bec Visit my website: Click HERE

I thought I had it all figured out.I'm a hormone expert, fitness model, and I've had a full hysterectomy—so I should know what I'm doing.But I kept feeling off.Knees aching like I was 80Cellulite showing up in new placesBody holding fat even though I was showing up, lifting, eating cleanIt wasn't until I asked Hotmomz AI™ to audit my hormone setup that I found the real leak: ➡️ Estrogen was too high ➡️ Progesterone was too low ➡️ My nervous system was stuck in survivalThis episode is a behind-the-scenes look at how I recalibrated everything using the tool I created. You'll hear exactly how it works, what I changed in real time, and why this AI is replacing the need for plans, fitness apps, or even coaches.If your knees hurt, your energy is flat, or your body's not responding—even though you're doing everything right—this is for you.Support the showThe Hotmomz AI 30-Day Trial [CLICK HERE]Ready to be hot, healthy, and struggle-free? Join the Hotmomz Mastermind $999/year or $64 month → CLICK THIS LINK • Connect with me on Instagram: @caseyshipp• The Quick Fix (4 Weeks. Cravings Gone. Bloat Down. Fast Results) → [I'M READY]• Grab my $22 Food Test Course [LINK]

Chad Hyams and Bob Stewart explore how to break free from bad moods quickly. They discuss triggers like traffic and share a list of quick strategies, including changing environments, practicing gratitude, and adjusting your mind and senses. Discover how a "bad mood protocol" can help maintain a positive outlook and manage unexpected challenges effectively. Join them in crafting personalized strategies to reclaim your day, ensuring minor irritations don't derail your productivity and happiness. ---------- Connect with the hosts: •    Ben Kinney: https://www.BenKinney.com/ •    Bob Stewart: https://www.linkedin.com/in/activebob •    Chad Hyams: https://ChadHyams.com/ •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect: •    Join our Facebook group at www.facebook.com/groups/winmakegive •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Part of the Win Make Give Podcast Network

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Sonny went on a Gotthard trip and decided to explore the catalog for these Friday Quick Fix. In this episode he tackles "Bang" The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Gotthard Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Gotthard Playlist On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

I used to think my fatigue and weight issues were about hormones, macros, or not training hard enough.But when I finally plugged my own client convo into Hotmomz AI™, it read me to filth.It showed me where I was leaking energy, performing emotional labor, and doing codependent coaching.This episode is raw. I'm walking you through the exact prompt I used to uncover energy leaks—and what happened when I realized this was the real reason my adrenals were shot and my body stayed in survival.You'll hear how I used to:Over-deliver just to feel safeStart calls in apology energyHold emotional weight for everyone else… and call it “coaching”But the truth is—your body responds to ENERGY. Not the workout. Not the meal plan.If you're ready to find what's actually keeping you stuck, fat, inflamed, and overwhelmed, try the Hotmomz AI™ Energy Leak Audit.

This wasn't supposed to be a podcast episode. But when I found myself face-to-face with the slowness I've avoided for years, everything changed.⚡ Real talk on hysterectomy, aging, resentment, feminine awakening, and why most coaches and protocols miss the mark. ⚡ How Hotmomz AI™ became the mirror that no coach, healer, or therapist could hold up ⚡ The truth about grief, productivity addiction, and what “integration” actually looks like-00:00 Unexpected Beginnings: Embracing the Unplanned00:30 Introducing Hotmomz AI: A Game Changer02:11 Personal Journey: From Motherhood to Self-Discovery03:07 Facing Aging and Identity Shifts03:47 Hormonal Changes and Feminine Awakening09:25 Weekend Alone: Reflections and Realizations14:24 Struggles with Stillness and Self-Judgment17:39 Nature's Embrace: A Moment of Clarity19:19 A Moment with the Hawk19:26 Embracing Stillness and Letting Go19:50 The Struggle of Identity Shifts20:03 Launching Hotmomz AI21:15 Judgment and Self-Reflection24:27 The Power of Not Rushing30:05 Childhood Reflections and Healing33:47 Integrating Stillness into Daily Life36:15 Final Thoughts and Deep BreathsSupport the showThe Hotmomz AI 30-Day Trial [CLICK HERE]Ready to be hot, healthy, and struggle-free? Join the Hotmomz Mastermind $999/year or $64 month → CLICK THIS LINK • Connect with me on Instagram: @caseyshipp• The Quick Fix (4 Weeks. Cravings Gone. Bloat Down. Fast Results) → [I'M READY]• Grab my $22 Food Test Course [LINK]

Introduction: Host Michael Rand starts with two players who have been on his mind lately. Darius Garland of the Cavaliers and Jaire Alexander recently of the Packers are names to consider as upgrades for Minnesota teams. How will they be viewed by local decisionmakers who seem to have much more patience than their predecessors? 12:00: Bobby Nightengale joins Rand to break down the state of the Twins. How will they survive without Pablo Lopez and Zebby Matthews? And what's new with the sale of the team? 32:00: Simeon Woods-Richardson and David Festa will get chances the next two nights to give the Twins a boost.

Anxious people want a quick fix. Non-anxious leaders know this is not the answer. Here's why, as well as how you can respond to challenge in a way that will make a difference.Show Notes:How to avoid the most seductive leadership mistake by Ed O'Malley and Julia Fabris McBrideBecome a Patron for as little as $5/month.Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.

» Produced by Hack You Media: Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Diego Perez, widely known by his pen name Yung Pueblo joins the show to share the inner journey that led him from emotional chaos to global recognition as a voice for self-awareness and healing. Before the books, the quotes, and the millions of readers, there was a personal reckoning: addiction, overstimulation, and the need to change from the inside out. Meditation became the turning point, helping him rebuild his relationship with stillness, discipline, and emotional honesty.Diego's new release "How to Love Better" is out now: https://lnk.bio/a8IF00:00 Introduction02:00 How Diego created the Young Pueblo pen name and what it means04:31 Partying hard at university and realising it was self-avoidance06:13 Health collapse at 23 and the wake-up call that changed everything08:46 Rugby, gym life, and how Mike avoided spiralling at university10:14 Early motivations behind Mike's fitness journey11:47 Building discipline through meditation and the “mental gym” concept13:08 Why you don't need to become a monk to master resilience14:38 How Silent 45-day retreats reset personal growth and relationships16:45 Why Diego invests heavily in silent retreats every year18:04 Meditation, scrolling addictions, and wisdom22:23 Diego's relationship with emotions29:17 Why communication matters more than mind reading31:06 Should you grow with a partner or find someone already emotionally aware?35:03 Dating apps, and the dangers of chasing 2% better40:27 Mike's experience thriving after living alone for the first time42:47 Solitude, presence, and why personal growth fuels better relationships51:11 Learning to trust your intuition over generic dating advice54:35 Mike and Diego reflect on career, self-knowledge, and relationship priorities1:01:31 Handling conflict properly instead of expecting endless peace1:10:02 Compassionate venture capital investing and startup mental health1:18:16 Shifting social media landscapes and why newsletters matter more now1:21:03 Loving the creative process and protecting deep work» Escape the 9-5 & build your dream life: https://www.digitalplaybook.net/» Transform your physique: https://www.thrstapp.com/» My clothing brand, THRST: https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join WHOOP – get your first month for free: https://join.whoop.com/FirstThingsThrst» Follow DiegoHow to Love Better: https://lnk.bio/a8IFInstagram: https://www.instagram.com/yung_puebloArticle: https://yungpueblo.substack.com/

 I'm walking you through the behind-the-scenes of launching Hotmomz AI™—what I felt, what went wrong, what changed my mind, and what my body told me before I even realized what was off.We talk:Hashimoto's + the deeper identity woundPricing shame, guilt, and going high-ticketWhy I ditched coaching calls and scaled with AINervous system truth most coaches won't say out loudWhat I learned from my HRV tanking mid-launchWhy women with autoimmune issues need Hotmomz AI™ the mostSupport the showReady to be hot, healthy, and struggle-free? Join the Hotmomz Mastermind $999/year or $64 month → CLICK THIS LINK • Connect with me on Instagram: @caseyshipp• The Quick Fix (4 Weeks. Cravings Gone. Bloat Down. Fast Results) → [I'M READY]• Grab my $22 Food Test Course [LINK]

For this Friday Quick Fix we celebrate the life of the late Ratt guitarist Robbin Crosby. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Phenomenon, Mac Meda, Jon Bon Jovi, Ratt. Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Story at-a-glance Ozempic users risk losing essential lean muscle and bone mass, making them physically weaker and shortening their lifespan GLP-1 drugs like Ozempic dull emotional responses, reduce life satisfaction, and significantly increase risks of depression and suicidal thoughts by altering brain chemistry and dopamine regulation After discontinuing semaglutide, many users regain more fat than they lost, with a worse fat-to-muscle ratio, as hunger returns and muscle loss remains unrecovered Common GI symptoms could escalate into dangerous conditions like gastroparesis, where digestion slows or halts, leading to vomiting, nutrient deficiency, and chronic digestive distress Since 2018, 62,000 adverse events and 162 deaths linked to Ozempic-type drugs have been reported, with a surge following increased marketing and prescriptions after 2022

I used to think I was just “disciplined.”Turns out… I was performing. For approval. For safety. For a body I didn't even feel safe in.This episode is raw.I break down how performance energy kept my body stuck, my hormones shot, and my nervous system in a constant loop of “not enough.” Even when I had the abs. The money. The brand.And how Hotmomz AI™ finally read me like a diary and snapped me out of it—down to my bloodwork and posture.If your workouts aren't working, your energy's fried, and your body still feels like it's in fight mode…⚠️ This is the episode you didn't know you needed.Support the showReady to be hot, healthy, and struggle-free? Join the Hotmomz Mastermind $999/year or $64 month → CLICK THIS LINK • Connect with me on Instagram: @caseyshipp• The Quick Fix (4 Weeks. Cravings Gone. Bloat Down. Fast Results) → [I'M READY]• Grab my $22 Food Test Course [LINK]

Is your LinkedIn Company Page stuck in silence? LinkedIn Pages expert Michelle J Raymond breaks down the five biggest mistakes B2B brands make and what to do instead to drive real engagement, visibility, and results.Key moments in this episode - 00:00 Why Your LinkedIn Company Page is Invisible02:17 Unoptimised LinkedIn Page Setup04:10 Boring LinkedIn Company Page Content06:23 LinkedIn Unoriginal Content08:40 Broadcasting Instead of Engaging10:08 Don't Hide Your Employees12:06 Take Action on LinkedInCONNECT WITH MICHELLE J RAYMOND Michelle J Raymond on LinkedIn Book a free intro call https://socialmediaforb2bgrowthpodcast.com/ B2B Growth Co newsletterToday's episode is sponsored by Metricool. Make sure to register for a FREE Metricool account today. Use Code MICHELLE30 to try any Premium Plan FREE for 30 days. https://metricool.com/?utm_source=podcast&utm_medium=influencer&utm_campaign=20250603_michelle-raymond_june-premium-poll_en&utm_content=audio&utm_term=q2#LinkedIn #CompanyPage #B2BMarketing

You mean that the thigh master wasn't the weight loss quick fix we have all been waiting for? Hour 4 6/2/2025 full 2039 Mon, 02 Jun 2025 22:00:00 +0000 3PbB2PiNAPWlRwnj9F1rHOMLByRRhGHB news The Dana & Parks Podcast news You mean that the thigh master wasn't the weight loss quick fix we have all been waiting for? Hour 4 6/2/2025 You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False

In this episode, I let Hotmomz AI™ scan real women's photos, symptoms, and bloodwork to uncover what their bodies were actually trying to say. These are women who “did everything right”—tracked macros, worked out, saw doctors—and still couldn't lose weight or get their energy back.The AI pulled data I didn't even input and decoded fat storage patterns, hormone shifts, and trauma loops that no coach, trainer, or lab result ever pointed out.I share the exact scan results, what it said about belly fat, cravings, bloating, and burnout—and the emotional and nervous system triggers that were driving it all. One woman was just trying to be “polite” by not signing up… but the AI said she was frozen in hormonal depletion and trauma survival.This is next-level somatic work + hormone science in your pocket. You'll never look at your belly, your fatigue, or your symptoms the same again.00:56 The Root Issue: Nervous System and Genetic Coding01:06 Hotmomz AI Scan02:39 Case Study: Postpartum Challenges04:21 AI Analysis and Recommendations06:49 Understanding Hormonal and Nervous System Impact15:37 Customized Workout and Nutrition Plan19:56 Client Testimonials and Final Thoughts21:05 Triggering the Real You22:00 Live Scan23:41 Understanding Trauma and Body Signals26:52 Optimizing Aesthetics and Addressing Trauma32:10 Performance-Based Self-Worth39:16 Financial Stability and HealthSupport the showReady to be hot, healthy, and struggle-free? Join the Hotmomz Mastermind $999/year or $64 month → CLICK THIS LINK • Connect with me on Instagram: @caseyshipp• The Quick Fix (4 Weeks. Cravings Gone. Bloat Down. Fast Results) → [I'M READY]• Grab my $22 Food Test Course [LINK]

I used to work out twice a day, track everything, cut carbs, and live off stress. And still — I was tired, inflamed, and stuck in a body that didn't reflect all the work I was putting in.This episode is raw. I'm breaking down the real reason so many high-performing women (like I was) stay stuck no matter how “on it” they are — and how I finally got results when I stopped doing more and started looking at my nervous system, hormones, and survival patterns.I'm also walking you through how Hotmomz AI™ shows you what your body actually needs — not what your fitfluencer said — so you can finally drop the last 10 pounds, regain your energy, and feel powerful again.Ready for clarity? Hit play.00:22 The Secret to Fitness Success01:14 Common Mistakes in Fitness02:34 Understanding Hormones and Stress04:23 The Role of Nervous System in Fitness06:06 Hotmomz AI: Personalized Fitness SolutionSupport the showReady to be hot, healthy, and struggle-free? Join the Hotmomz Mastermind $999/year or $64 month → CLICK THIS LINK • Connect with me on Instagram: @caseyshipp• The Quick Fix (4 Weeks. Cravings Gone. Bloat Down. Fast Results) → [I'M READY]• Grab my $22 Food Test Course [LINK]

Sonny went on a Gotthard trip and decided to explore the catalog for these Friday Quick Fix. In this episode he tackles "Homerun" The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Gotthard Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Gotthard Playlist On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm done pretending transformation has to be hard. In this episode, I'm giving you my exact plan to drop 1.5% body fat by July 4th—without tracking calories, doing cardio, or burning myself into the ground.I'm talking:The real reason your body's holding onto fat (hint: it's not carbs)Why your workouts aren't landing anymore (and how to fix that)How Hotmomz AI™ gives you real-time guidance to drop weight fast—without spiralsMy hormone protocol, gut test, workouts, and mindset resets that actually work for busy womenThis isn't about trying harder. It's about doing the right thing for your body now.Let's reset.01:36 The Problem with Traditional Fitness Approaches04:45 The Role of Hormones in Fitness09:38 Casey's Fitness Philosophy and Rebellion Against Dieting12:55 Understanding Body Alignment and Health13:12 Dealing with Chronic Illness and Autoimmune Issues13:30 The Role of Trauma-Informed Coaching14:02 Introducing Hotmomz AI14:36 Navigating Hormonal Health Challenges15:39 Steps to Improve Health and Fitness17:05 The Importance of Data in Decision Making18:37 Customizing Workouts with Hotmomz AI19:18 Achieving Fitness Goals with AI Assistance21:36 Promoting Hot Body Reset ProgramSupport the showReady to be hot, healthy, and struggle-free? Join the Hotmomz Mastermind $999/year or $64 month → CLICK THIS LINK • Connect with me on Instagram: @caseyshipp• The Quick Fix (4 Weeks. Cravings Gone. Bloat Down. Fast Results) → [I'M READY]• Grab my $22 Food Test Course [LINK]

This isn't about trauma modules or mirror affirmations. It's about what actually moves the needle.Inside this raw AF episode, I share:Why “I love you” in the mirror felt like a punch to the gutThe sacred rage that built my body, my business, my lifeThe real reason you're not losing weight or making moneyAnd how I finally stopped chasing healing and started choosing actionIf you're done overprocessing your pain and ready to finally take aligned, uncomfortable, quantum-action—this one's for you.00:39 The Power of Mirror Exercises04:00 Harnessing Anger for Personal Growth09:35 Taking Action to Break the Cycle13:02 Join the MovementSupport the showReady to be hot, healthy, and struggle-free? Join the Hotmomz Mastermind $999/year or $64 month → CLICK THIS LINK • Connect with me on Instagram: @caseyshipp• The Quick Fix (4 Weeks. Cravings Gone. Bloat Down. Fast Results) → [I'M READY]• Grab my $22 Food Test Course [LINK]