Podcasts about quick fixes

In this Friday Quick Fix, Sonny celebrates his Birthday for 1982 when he takes a look at the music and events that were happening during his special day. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Men At Work, John Cougar, Balance Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Howie and Harlan are joined by James Dodington, a Yale pediatric emergency medicine physician and an expert in community-based violence prevention. Harlan reports on the remarkable financial results and sometimes questionable science of Hims & Hers Health; Howie discusses UnitedHealthcare's faltering stock price in the face of anger over aggressive care denial and a lawsuit from shareholders. Links: Oscar Health and Hims & Hers “Oscar Health Profits Eclipse $275 Million As Obamacare Enrollment Soars” “Hims & Hers Health Revenue Jumps, But Outlook Disappoints” “Hims & Hers' Q1 revenue doubles to $586M, boosted by growth in weight loss business” “Novo Nordisk to sell Wegovy through telehealth firms to cash-paying US customers” “They Wanted a Quick Fix for Hair Loss. Instead, These Young Men Got Sick.” “EU drugs regulator confirms suicidal thoughts as side effect of hair loss drug” “Measures to minimise risk of suicidal thoughts with finasteride and dutasteride medicines” “FDA alerts health care providers, compounders and consumers of potential risks associated with compounded topical finasteride products” James Dodington Health & Veritas Episode 81: Joseph Sakran: Confronting Gun Violence Health & Veritas Episode 77: Megan Ranney: What's Next for Public Health? “Children and teens are more likely to die by guns than anything else” “U.S. Surgeon General Issues Advisory on the Public Health Crisis of Firearm Violence in the United States” “New Report Highlights U.S. 2022 Gun-Related Deaths: Firearms Remain Leading Cause of Death for Children and Teens, and Disproportionately Affect People of Color” James Dodington: “Rural Versus Urban Hospitalizations for Firearm Injuries in Children and Adolescents” “Disparities in Pediatric Mental and Behavioral Health Conditions” “Special Report: Dean Megan Ranney Brings a Public Health Approach to the Country's Gun Violence Epidemic” “Gun Violence Is a Public Health Crisis—But Hospital-based Intervention Programs Can Help Break the Cycle” “Implementation of an emerging hospital-based violence intervention program: a multimethod study” UCSF Wraparound Project: The Public Health Model for Violence Prevention “Just Listen” Firearm Injury Prevention at the Yale School of Public Health “11 Years After Sandy Hook—A New Path Toward Healing and Hope” Nelba Márquez-Greene's Shared Humanity Podcast 4-CT:Violence Intervention and Prevention “Cash Pilot Targets Violence Victims” “How unrestricted cash aid is transforming violence intervention in Connecticut” “Yale undergraduate team takes first place in national health policy competition” UnitedHealthcare “UnitedHealth CEO Is Out, Sending Shares Plummeting” “UnitedHealthcare sued by shareholders over reaction to CEO's killing” UnitedHealth Shareholder Lawsuit “UnitedHealth's string of setbacks, from exec murder to cyber attack” “Zepbound Patients Fear Losing Coverage After CVS Deal for Wegovy” “Zepbound beats Wegovy for weight loss in first head-to-head trial of blockbuster drugs”  

In this episode, Peter Von Panda takes on a $5 DIY challenge to repair the torn seat of his spin bike using a self-adhesive leather repair patch. Is it a brilliant hack or a messy flop? Watch as he navigates the fine line between practicality and aesthetics to extend the life of his workout gear. Perfect for anyone looking for budget-friendly fixes for vinyl or leather damage on furniture, bikes, or more! ▶ Get this product here: https://geni.us/yxBmUA ---------- LET'S TALK ABOUT LIVING BETTER: ▶ Podcast: https://geni.us/FtGAT4 ▶ My Amazon Store: https://www.amazon.com/shop/petervonp... ---------- IF YOU'D LIKE TO SHOW SOME LOVE: ▶ Buy My Book: https://geni.us/qwbZAE ▶ Become A Channel Member: https://geni.us/AA3Jk ▶ Patreon:   / petervonpanda   ▶ Merch: https://petervonpanda.storenvy.com/ ▶ Free Panda Group: https://panda-research-institute.mn.co FOLLOW MY OTHER SOCIAL MEDIA PLATFORMS: ▶ Instagram:   / petervonpanda   ▶ Facebook:   / petervonpanda  

Howie and Harlan are joined by James Dodington, a Yale pediatric emergency medicine physician and an expert in community-based violence prevention. Harlan reports on the remarkable financial results and sometimes questionable science of Hims & Hers Health; Howie discusses UnitedHealthcare's faltering stock price in the face of anger over aggressive care denial and a lawsuit from shareholders. Links: Oscar Health and Hims & Hers “Oscar Health Profits Eclipse $275 Million As Obamacare Enrollment Soars” “Hims & Hers Health Revenue Jumps, But Outlook Disappoints” “Hims & Hers' Q1 revenue doubles to $586M, boosted by growth in weight loss business” “Novo Nordisk to sell Wegovy through telehealth firms to cash-paying US customers” “They Wanted a Quick Fix for Hair Loss. Instead, These Young Men Got Sick.” “EU drugs regulator confirms suicidal thoughts as side effect of hair loss drug” “Measures to minimise risk of suicidal thoughts with finasteride and dutasteride medicines” “FDA alerts health care providers, compounders and consumers of potential risks associated with compounded topical finasteride products” James Dodington Health & Veritas Episode 81: Joseph Sakran: Confronting Gun Violence Health & Veritas Episode 77: Megan Ranney: What's Next for Public Health? “Children and teens are more likely to die by guns than anything else” “U.S. Surgeon General Issues Advisory on the Public Health Crisis of Firearm Violence in the United States” “New Report Highlights U.S. 2022 Gun-Related Deaths: Firearms Remain Leading Cause of Death for Children and Teens, and Disproportionately Affect People of Color” James Dodington: “Rural Versus Urban Hospitalizations for Firearm Injuries in Children and Adolescents” “Disparities in Pediatric Mental and Behavioral Health Conditions” “Special Report: Dean Megan Ranney Brings a Public Health Approach to the Country's Gun Violence Epidemic” “Gun Violence Is a Public Health Crisis—But Hospital-based Intervention Programs Can Help Break the Cycle” “Implementation of an emerging hospital-based violence intervention program: a multimethod study” UCSF Wraparound Project: The Public Health Model for Violence Prevention “Just Listen” Firearm Injury Prevention at the Yale School of Public Health “11 Years After Sandy Hook—A New Path Toward Healing and Hope” Nelba Márquez-Greene's Shared Humanity Podcast 4-CT:Violence Intervention and Prevention “Cash Pilot Targets Violence Victims” “How unrestricted cash aid is transforming violence intervention in Connecticut” “Yale undergraduate team takes first place in national health policy competition” UnitedHealthcare “UnitedHealth CEO Is Out, Sending Shares Plummeting” “UnitedHealthcare sued by shareholders over reaction to CEO's killing” UnitedHealth Shareholder Lawsuit “UnitedHealth's string of setbacks, from exec murder to cyber attack” “Zepbound Patients Fear Losing Coverage After CVS Deal for Wegovy” “Zepbound beats Wegovy for weight loss in first head-to-head trial of blockbuster drugs”  

Coach Sarah on How to Ditch Quick Fixes & Beating Plateaus Over 50 | Fit Vegan Podcast Ep #383Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I talk with Coach Sarah about the shift from quick fixes to sustainable health practices. We explore why it's crucial to celebrate small wins, manage expectations, and reframe challenges. We dive into embracing lifestyle changes, prioritizing quality of life over aesthetics, and protecting bone health as we age. We also discuss the importance of self-reliance, learning from mistakes, and being transparent as coaches. Ultimately, we reflect on the commitment it takes to achieve lasting health through the often unglamorous, but vital, daily work.In This Episode, We Cover: [00:00–08:04] Shifting Mindsets: Moving Beyond Quick Fixes, Embracing Sustainable Habits, and Celebrating Every Step Forward.[08:05–19:03] Navigating the Realities of Weight Loss: Managing Stress, Life's Curveballs, and Finding Strength in Challenges.[19:04–33:28] How a Coach Supports Your Journey: Redefining Success, Prioritizing Health, and Choosing Vitality Over Appearance.[33:29–41:31] Why Bone Health Matters: Letting Go of Old Beliefs, Building Self-Reliance, and Embracing Inner Growth.[41:32–52:32] Learning from Setbacks: The Power of Transparency, Investing in Yourself, and Trusting the “Unsexy” Work That Lasts.Key Quotes“Perfectionism is elusive” -Sarah.“A lot of what we do is refining their actions... Removing some of the frameworks and principles that they have in their head that's leaving them stuck”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

In this energizing episode, Dr. Fred and Dr. FJ Schofield break down Chiropractic Principle #6: The Principle of Time—and why it's a game-changer for your practice and your life. From chilly baseball games with grandkids to life lessons on consistency, the conversation is raw, wise, and full of real talk. “There is no process that does not require time.” You'll walk away with a challenge, a mindset shift, and the reminder that consistent action beats intensity over the long run. This episode is a must-listen if you're ready to drop the quick-fix mentality and build something that lasts.

A major student engagement platform falls victim to the ClickFix social engineering attack. Google settles privacy allegations with Texas for over one point three billion dollars. Stores across the UK face empty shelves due to an ongoing cyberattack. Ascension Health reports that over 437,000 patients were affected by a third-party data breach. A critical zero-day vulnerability in SAP NetWeaver is being actively exploited. Researchers uncover two major cybersecurity threats targeting IT admins and cloud systems. U.S. prosecutors charge three Russians and one Kazakhstani in connection with the takedown of two major botnets. A new tool disables Microsoft Defender by tricking Windows into thinking a legitimate antivirus is installed. Tim Starks, Senior Reporter from CyberScoop, discusses congressional reactions to White House budget cut proposals for CISA. Fair use faces limits in generative AI. Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest We welcome back Tim Starks, Senior Reporter from CyberScoop, discussing congressional reactions to White House budget cut proposals for CISA. You can find background information in these articles:  House appropriators have reservations — or worse — about proposed CISA cuts⁠ ⁠Sen. Murphy: Trump administration has ‘illegally gutted funding for cybersecurity⁠' Selected Reading iClicker website compromised with fake ClickFix CAPTCHA installing malware (BeyondMachines.net) Google Agrees to $1.3 Billion Settlement in Texas Privacy Lawsuits (SecurityWeek) Fears 'hackers still in the system' leave Co-op shelves running empty across UK (The Record) 437,000 Impacted by Ascension Health Data Breach (SecurityWeek) SAP NetWeaver Vulnerability Exploited in Wild by Chinese Hackers (Cyber Security News) New SEO Poisoning Campaign Targeting IT Admins With Malware (Hackread) Three Russians, one Kazakhstani charged in takedown of Anyproxy and 5socks botnets (The Record) Defendnot — A New Tool That Disables Windows Defender by Posing as an Antivirus Solution (Cyber Security News) Five Takeaways from the Copyright Office's Controversial New AI Report (Copyright Lately)  Share your feedback. We want to ensure that you are getting the most out of the podcast. Please take a few minutes to share your thoughts with us by completing our brief listener survey as we continually work to improve the show.  Want to hear your company in the show? You too can reach the most influential leaders and operators in the industry. Here's our media kit. Contact us at cyberwire@n2k.com to request more info. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this FQF, Sonny is showing he doesn't hate all Canadian music by sharing some of his favorites The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Triumph, Theory of a Deadman, Diemonds, The Jeff Healy Band Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

From blah to brilliant—5 quick, proven fixes to instantly level up your church announcements. No overhaul needed, just simple tweaks that make a big difference.   ============================= Table of Contents: ============================= 0:00 - Intro 4:15 - The Curveball 8:05 - The Callback 13:15 - The Interview 17:31 - The Interaction 22:18 - The Audible   THE 167 NEWSLETTER

For years, I thought I had to push myself to fit into this “summer body” ideal, sweating it out through restrictive diets and unrealistic fitness goals, only to feel like I was falling short. I kept repeating the cycle—working hard, but not seeing lasting results. I thought the key to being happy in my body was to lose weight fast and look a certain way for an event or season. But the truth? It was all a big, exhausting loop that left me feeling drained and disconnected from my true health goals.In today's episode, I'm talking about breaking free from the “bikini body” myth and the pressure to constantly shrink your body for the sake of appearance. I share my own experiences of being stuck in the weight-loss obsession, and how I learned to focus on what really matters— the real, long-term changes that create true strength, energy, and confidence—no matter the season.This episode is for anyone who's tired of the endless cycle of dieting and unrealistic body standards.  I Also Discuss:(00:00) Break Free from the Summer Body Trap!(11:17) Sustainable Fitness: Real Results, No Quick Fixes(18:01) Want Strong Abs? Stop Crunching and Start Lifting(26:09) Stop the Dieting Cycle: Build Lasting Health Instead(26:09) Empowerment Over Aesthetics: The Real Way to TrainThank You to Our Sponsors:Broads App – Get structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join at broads.app and use code PODCAST for 20% off your first month!Legion - Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comFind more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferrara

Investment in data is the hallmark of successful Gen AI implementations, according to Citizens' Chief Data and Analytics Officer, Krish Swamy. Giving us a system wide view of how Citizens is leveraging Gen AI, Swamy joins the podcast to talk about harnessing the power of data to drive decision-making, enhance customer experiences, and navigate the complexities of digital transformation in the banking sector. Our conversation delves into the challenges and opportunities of building a data-driven culture within a traditional banking environment, and how Citizens is positioning itself at the forefront of financial innovation through strategic analytics initiatives. Swamy, who also heads the firm's Generative AI Council, shares his vision for the future of data in banking and the tangible ways Citizens is turning data insights into meaningful actions that benefit both the institution and its customers.

For this “Hollywood's Private Collection” (Vol. 2)  episode, Sonny is sharing some of the many items and music he collects. In this episode he shares some of his collection of 45s. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Stryper, Rod Stewart, Quiet Riot, Prince Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Mary shares her thoughts on the pursuit of quick fixes..Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

It's a Quick Fix featuring Joe Buono (@IslesFix) and former VP of Communications for the Islanders, Chris Botta (@ChrisBottaNHL).The list of potential Islanders GMs is long, very long. In the last week, fans and media alike have speculated about a wide range and variety of candidates from Hall-of-Famers, to retreads, to popular Assistant GMs, and out-of-the-box options from around the league.For the first time, possibly in their history, the Islanders are conducting a proper search for their general manager. The man in charge of that search is John Collins, and reports indicate there's been no shortage of interest from qualified candidates around the league. It's now the job of Collins to sift through the chatter and the noise and decide which candidates deserve a long look.Plus, Chris and Joe comment on the organization letting go of radio broadcasters Chris King and Greg Picker, and the backlash response from the media and fan base. Is there still time for the team to reverse course? Joe then asks Chris where he was when Lanny McDonald broke the 1977-78 Islanders' hearts in overtime, which happened 47 years ago today at the Nassau Coliseum. Get full access to Isles Fix at islesfix.substack.com/subscribe

Have you ever caught yourself reaching for a glass of wine, scrolling endlessly, or obsessively organizing your to-do list… and thought, Wait, why am I doing this again?! You might not think of yourself as "addicted" — but what if you're using these “fixes” to soothe something deeper? In today's episode, I'm sitting down with the incredible Ian Morgan Cron — bestselling author, psychotherapist, and spiritual teacher — to unpack a radical idea: We're all a little bit addicted.  Whether it's people-pleasing, overworking, or that toxic relationship you just can't quit, we're diving deep into why we get stuck, how the 12-step process can change your life (even if you don't have a “capital A” addiction), and how to truly heal from the inside out. You'll walk away with a totally new roadmap for transformation — and trust me, by the end of this episode, you're going to feel empowered, enlightened, and ready to love yourself and your life in a whole new way. Let's do this! Timestamps: 00:00 – Why You Keep Going Back to Your "Fix" 01:21 – Meet Ian Morgan Cron: Author, Therapist, Spiritual Teacher 01:45 – The 12 Steps: Not Just for “Addicts” Anymore 07:55 – What the Enneagram Reveals About You 11:46 – Applying the 12 Steps to Everyday Life 24:57 – The Freedom in Admitting You're Powerless 40:40 – Feeling “Not at Home” in Yourself? 41:36 – The Dangerous Myth of the "Quick Fix" 44:37 – The Paradox of Letting Go and Taking Responsibility 53:13 – Addictions, Trauma, and the Road to Compassion 56:51 – Real Stories of Radical Transformation 59:50 – You Are Not Alone: Why Community Heals 1:11:19 – Next Steps for Your Healing Journey If you found yourself nodding along today — realizing that maybe, just maybe, there's a “fix” that's been holding you back — I've got the perfect next step for you. Take my free What's Holding You Back? Quiz! It's designed to help you get crystal clear on the hidden patterns, habits, or beliefs that might be quietly running the show in your life. Once you see what's really going on beneath the surface, it becomes so much easier to break free and move forward with confidence, clarity, and strength. And if you're ready for even deeper growth, let's talk! Schedule a free consultation with one of the talented coaches or therapists at Growing Self. We'll help you put everything you're learning into action — so you can finally create the joyful, thriving life you deserve. Oh, and don't forget — let's stay connected! Come hang out with me on Instagram or YouTube for more real talk, fresh inspiration, and plenty of support. We're in this together. Xoxo Dr. Lisa Marie Bobbywww.growingself.com P.S. If you thought of someone while listening to this episode — maybe a friend who's been struggling or could just use a little love and insight — Please share this episode with them. A little encouragement can change everything.  

Ret Taylor is a founder, former CEO, and transformational coach with over 20-years of experience building and leading purpose-driven businesses around the world. Today, his work centers on helping high-performing individuals unlock what's true, move with clarity, and lead from a place of deep power.He guides leaders through epic retreats, wild Misogi challenges, and one-on-one coaching grounded in his R³ Method—a framework designed to help people Reconnect, Refine, and Rise into their highest potential. Ret lived and worked in Saudi Arabia from 2002–2004 and again from 2012–2014. During those years, he developed a deep and lasting love for the Kingdom's culture, people, and natural beauty—and made many lifelong friends in the process. His connection to Saudi continues to inspire his work with leaders around the world.0:00 Intro4:29 Saudi In 2000's Vs today7:30 Love for Nature11:55 Ned15:00 What Is a “Misogi”?18:40 Selling the Company23:30 Was the Exit Truly Worth It?26:50 Seek Challenge Outside the Comfort Zone39:05 Nature and Clarity43:25 Ozempic The Quick-Fix Culture56:05 Desert Motorcycle Trek1:02:10 Balancing Adventure with Family Life1:06:50 Being Your Authentic Self1:08:50 Dying Regrets1:12:40 Career Start in Saudi1:16:45 Retreats for Executives1:19:55 Leadership Transformation1:21:35 Final Notes

Eric, Robert, and the Minister discuss a couple sci fi films on this edition of the show.  They start with John Frankenheimer's 1966 classic SECONDS starring Rock Hudson, then on to Matthew Rankin's latest film UNIVERSAL LANGUAGE.  Eric and Ian briefly discuss their trip to the Wisconsin Film Festival before the films THE ASSESSMENT and OPUS are mentioned in The Quick Fix.   SECONDS.......(4:30) UNIVERSAL LANGUAGE.......1:00:29 The Quick Fix.......1:31:00   Email:  FlicksationPodcast@gmail.com Follow us on Facebook, Instagram, and Bluesky Call or text the voicemail line:  (608) 535-9302   2025 Flicksation Podcast Network

In this Friday Quick Fix, Sonny celebrates his Birthday for 1981 when he takes a look at the music and events that were happening during his special day. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment that focuses on albums, songs, movies, Playlist, and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Christopher Cross, Foreigner, Y&T Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a Quick Fix featuring Joe Buono (@IslesFix) and former VP of Communications for the Islanders, Chris Botta (@ChrisBottaNHL).What felt inevitable to some but unlikely to others happened on Tuesday afternoon when the Islanders announced that the contract of Hall of Fame executive Lou Lamoriello would not be renewed after seven seasons as President of Hockey Operations and General Manager.This type of change is significant for any team, but for the Islanders, it represents a seismic shift for the organization, both on and off the ice, due to how Lamoriello operated. He did things his way, and those methods instilled professionalism, credibility, and, yes, success that was missing before.But the time was right for a change. After four mediocre at best seasons, the Islanders were not going to turn into Stanley Cup contenders over the summer. This wasn't a one-year fix; it's now a multi-year plan, and that's best for someone else with a fresh face, fresh eyes, and fresh ideas to take the franchise forward.The fanbase was clamoring for ownership to show decisiveness, and that happened on Tuesday. Now, the search for the next GM to lead this organization into a new era of Islanders hockey begins. Get full access to Isles Fix at islesfix.substack.com/subscribe

Why are we constantly reaching for our phones, snacks, or one more scroll—even when we know it won't make us feel better? In this episode of Feel Better, Feel Great, Dr. Andrea McSwain and nurse Rachelle Corianic unpack the real science behind dopamine, the rise of the dopamine detox trend, and what it actually means to reset your reward system. You'll learn: What dopamine really is and why it's crucial for joy How quick-fix habits like binge-scrolling and sugar cravings create emotional depletion Why extreme detoxes (no music, no screens?) often backfire How to create your own gentle, joyful 72-hour dopamine reset Whether you're burned out, overstimulated, or just want to feel more grounded, this episode offers a refreshing, realistic approach to reclaiming your energy and emotional balance.

In this episode of the Tom the Trainer Fitness Podcast, I sit down with fitness coach Shaun Sidey for an insightful conversation about building lasting transformations — the healthy way. Shaun, co-founder of HealthNU and a specialist in helping women over 25, shares his journey from traditional gym training to creating a thriving online community focused on sustainable health, real-world results, and strong community culture.We dive deep into Shaun's three-phase system for client success, the importance of prioritizing metabolic health before fat loss, and how tailored coaching approaches for women create a more supportive and empowering environment. Plus, we swap stories on personal coaching experiences, nutrition philosophies, managing business with a spouse, and how continuous learning and feedback shape great coaches.If you're serious about achieving long-term fitness results or want a behind-the-scenes look at what truly drives transformation beyond just calorie counting, you'll find a ton of gold in this conversation!Don't miss it! And make sure to follow Shaun on his socials!Facebook: https://www.facebook.com/shaun.sidey.9Instagram: https://www.instagram.com/shaunsideypt/ Have the best day ever!Tom The Trainer �� Hosted on Acast. See acast.com/privacy for more information.

Are you ready to uncover what's really going on behind the scenes of modern medicine?In this powerful episode of the Visibly Fit podcast, I welcome back Dr. Ben Rall. Together, we dive into the alarming truths revealed in Charles Piller's book Doctored: Fraud, Arrogance, and Tragedy in the Quest to Cure Alzheimer's. Together, we expose how scientific data has been manipulated and how profit often overshadows patient care in the medical industry.We also discuss the importance of spiritual discernment—how to tune in to God's voice amid today's noise and deception. Through the lens of the book of Luke, Dr. Ben shares fresh revelations that challenge us to stay rooted in truth, examine our hearts, and walk boldly in faith.This episode blends health, faith, and truth in a way that will both inspire and convict. Whether you're passionate about holistic health, tired of medical misinformation, or simply wanting to hear more clearly from God, this conversation is one you don't want to miss.Chapters:[00:00] Podcast Preview[01:36] Podcast and Guest Introduction[05:15] Revisiting the Book of Luke[07:32] The Impact of Doubt on Faith[12:09] Integrity in Healthcare[13:48] The Deception in Alzheimer's Research[15:37] Consequences of Doctored Data[19:49] The Role of Faith in Healing[22:52] Environmental Factors in Health[27:05] The Importance of Basics in Health[29:35] The Challenge of Quick Fixes[30:40] Faith and Healing: A Holistic Approach[37:24] Navigating Misinformation in Health[43:44] Living Life Beyond Health Anxiety[45:33] ConclusionResources mentioned:Dr. Ben Rall's WebsiteAchieve Wellness' WebsiteDesign To Heal PodcastVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Dr. Ben Rall was born and raised in the great state of South Dakota where he owned and operated one of the largest chiropractic and wellness clinics in the United States. For the last 18 years he has worked with businesses, churches and corporations of all sizes and created an unmatched corporate wellness program for today's business model. He was the official chiropractor for Team USA Wrestling, Weightlifting and Judo at the 2012 London Olympics.In 2016, Dr. Ben Rall authored the book, "Cooperative Wellness," in which he lays out a powerful, simplified approach to help readers be part of the healthcare solution and achieve wellness for themselves and those around them. He authored his second book, "Designed to Heal" a 365 day daily devotional in 2023. He is also the host of the 5-star rated podcast, Designed to Heal, that shares stories, research, insights and helpful information in the world of health and wellness.He currently resides in Orlando, Florida, with his wife, Megan, and two children, Jack and Grace. He is the owner of Achieve Wellness Clinic where he currently practices and sees hundreds of patients every week in the Central Florida area. He is committed to educating and empowering individuals on how to apply a vitalistic model of healthcare to their lives and live well.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at

In this FQF, Sonny is showing he doesn't hate all Canadian music by sharing some of his favorites The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Loverboy, Glass Tiger, Slik Toxik, Men Without Hats Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

 In a world defined by complexity, speed, and uncertainty, problem-solving has emerged as one of the most critical capabilities for success. For managers, strong problem-solving ensures smoother operations, better resource allocation, and the ability to lead teams through uncertainty. For Gen Z, raised in an environment of real-time feedback, digital tools, and rapid change—problem-solving isn't just about finding the right answer; it's about navigating ambiguity, collaborating across teams, and adapting quickly. As they step into the workforce, their approach to challenges often contrasts with traditional methods, requiring managers and leaders to rethink how problems are framed, tackled, and resolved. Building this skill isn't just beneficial for Gen Z—it's vital for organizations seeking to stay agile and future-ready. So how do firms help Gen Z get ready for this critical competency? Find out more in this episode, as Leadership Expert and Coach Laura Downing helps us to understand How to define problems effectively before jumping to solutionsThe structured process good managers follow for solving complex issuesThe role of organizational culture in shaping problem-solving behaviorThe impact of digital tools and technology on Gen Z's approach to solving challengesKey do's and don'ts for managers when guiding Gen Z through problem-solvingBest practices Gen Z can adopt to sharpen their own problem-solving skillsFind Us OnlineLaura M. Downing  : Website, Website, LinkedInNikhil :  Website,  Linkedin, Youtube & Book

Episode Summary In this insightful episode, Erin is joined by Stephanie Notaras, a seasoned dietitian, Director of the Dietician Counselling Skills Practice, and host of The Nutrition Counselling Podcast. Together, they dive into the often-overlooked emotional and psychological layers of nutrition change—what really keeps people stuck, and how both clients and practitioners can move through resistance, shame, and overwhelm toward lasting behavior change. Stephanie shares evidence-based strategies for building confidence, increasing tolerance for discomfort, and setting realistic expectations in a world that constantly markets “quick fixes.” Whether you're a healthcare professional or someone navigating your own wellness journey, this conversation is packed with wisdom, empathy, and actionable tools. Episode Highlights Why change feels harder than it "should": Stephanie breaks down the gap between what people expect from nutrition changes and what actually happens—especially when it's slow, nonlinear, and emotionally taxing. The myth of motivation: Motivation isn't the whole story—Stephanie explains how confidence, not just motivation, is a crucial driver of sustainable change. Small wins are powerful: Rather than aiming for a full “food makeover,” she encourages building confidence through small, meaningful actions within your capacity. What to do when clients have tried everything: Stephanie validates the experiences of chronic dieters and offers a framework for rebuilding trust in their ability to succeed. How to support all-or-nothing thinkers: She shares techniques for helping clients shift from perfectionism to progress-based thinking, even when they feel discouraged. Why clients stop showing up—and how to prevent it: Learn how to explicitly invite clients to return even when they feel like they've failed. The importance of setting expectations early: Teaching clients what to expect—especially the struggle—can increase their tolerance for change and help them stick with the process. Practitioner mindset shift: Erin and Stephanie discuss how providers can move from “fixers” to supportive guides, and why clients don't just need information—they need a therapeutic, individualized relationship. Google isn't the enemy: Stephanie offers a refreshing take on how to validate clients who come in with self-researched (and sometimes confusing) information, and how to build from it instead of shutting it down. Resources Mentioned Check out Stephanie's offerings on her website: Click here Stephanie's Podcast: The Nutrition Counselling Podcast – A must-listen for dietitians and nutrition professionals focused on mindset and counseling skills. Follow Stephanie on Instagram: @dietitiancounsellingskills (note: “counselling” is spelled with two Ls – she's Australian!) Free Facebook Group for Professionals: Stephanie offers regular free trainings and education for dietitians and nutritionists inside her Facebook group. Join here Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review! Ready to dive in? Listen here.

The recent talks between Russia and the US discussed reviving a maritime security arrangement in the Black Sea. This has been widely touted as a step in the right direction towards ceasing hostilities between Russian and Ukraine. In this episode of All Things Policy, Adya Madhavan and Anushka Saxena explore whether this is really the case, and discuss the promises and shortcomings of the potential agreement and explore what it could mean for the broader conflict between Russia and Ukraine. The PGP is a comprehensive 48-week hybrid programme tailored for those aiming to delve deep into the theoretical and practical aspects of public policy. This multidisciplinary course offers a broad and in-depth range of modules, ensuring students get a well-rounded learning experience. The curriculum is delivered online, punctuated with in-person workshops across India.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://school.takshashila.org.in/pgp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All Things Policy is a daily podcast on public policy brought to you by the Takshashila Institution, Bengaluru.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out more on our research and other work here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://takshashila.org.in/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our public policy courses here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://school.takshashila.org.in⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

We're back—and this one's a certified banger. In this episode, we start with a round of Hot or Not, weighing in on training camps, six-week shred plans, altitude hacks, and the phrase “long slow distance.” Then, we dive into a listener-submitted Coach's Nightmare: how do you even begin to train for a 200-mile race?We break down the science (and the gaps) behind 200+ milers—what we know, what we don't, and where vibes are still doing the heavy lifting. Spoiler alert: there's a lot we're still learning, and that makes it all the more exciting. Finally, we explore training adaptation timelines. How long until your workouts actually start working? Why do so many plans miss the mark? And what's the best way to build lifetime fitness?Whether you're gearing up for a backyard ultra or just trying to stick to a new routine, this episode is your nerdy, no-BS guide to what's really going on under the hood.Topics Covered:– Hot or Not: Training Camps, Quick Fixes, Altitude Camps– The research (or lack thereof) on 200+ mile races– Sleep, fueling, and cognitive decline in ultras– Why training is an act of faith– How long it actually takes for your training to work– The difference between feeling fit vs. being fit– Why consistency always beats hero workouts– How we're coaching at the edge of what science knowsResources + Links:Want to train with us? microcosm-coaching.comSend us your Coach's Nightmare: microcosmcoaching@gmail.comLeave a rating + review if you love the pod—it really helps us out!Follow us on Instagram: @microcosmcoaching

Telehealth companies make hair loss drugs easy to get. They also don't have to disclose side effects in ads. WSJ's Rolfe Winkler reports that some young men say they are suffering serious health consequences, and that they didn't understand the risks. Kate Linebaugh hosts.  Further Listening:  - Testosterone Clinics Sell Virility. Side Effects Sometimes Included.  - ‘Uncontrolled Substances' from The Journal.  Sign up for WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Quick Fixes episode, Anne and Frances work to solve three different callers' tricky problems in under 30 minutes. One listener asks for tips on stepping into a first-time leadership role with confidence, the next wants to motivate her disengaged peers, and a final caller worries about navigating their company's growth strategy when it's not at all clear who is in charge. Hosted on Acast. See acast.com/privacy for more information.

Martha Beck's concept of the anxiety spiral and creativity spiral resonate with Edwin Friedman's definition of a non-anxious leader. Here's how.Show Notes:Beyond Anxiety: Curiosity, Creativity and Finding Your Life's Purpose by Martha BeckA Failure of Nerve: Leadership in the Age of the Quick Fix by Edwin FriedmanBecome a Patron for as little as $5/month.Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.

For this “Hollywood's Private Collection” (Vol. 1)  episode, Sonny is sharing some of the many items and music he collects. In this episode he shares some of his collection of 45s. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Frehley's Comet, Paul Young, Skid Row, Iron Maiden Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a Quick Fix featuring Joe Buono (@IslesFix) and former VP of Communications for the Islanders, Chris Botta (@ChrisBottaNHL).Some games mean more than just one loss or win - they can define a season. After last night's embarrassing 9-2 loss to the New York Rangers at UBS Arena, fans are wondering whether the shameful loss was enough for ownership to make the changes they have been reluctant to make and turn the page this off-season.The assumption has been that GM Lou Lamoriello will be back, but with each passing day, the moment calls for change. Head Coach Patrick Roy can defend his team's effort all he wants, but the results are what they are. This isn't a good hockey team, and they are further away from serious contention than they were at any point in the last four seasons.They rode things out as long as possible, but if games like last night don't tell you that real change is needed, I'm not sure what will. Get full access to Isles Fix at islesfix.substack.com/subscribe

Looking 4 Healing Radio with Dr. Benjamin Benulis – So many people searching for healing are desperate for an overnight solution. They look for miracle diets, superfoods, or secret detox hacks that promise rapid results. But here's the harsh truth: there is no quick fix. Healing requires long-term, sustainable changes in diet, lifestyle, and mindset. Dr. Ben and Ramsina emphasize the importance of patience, consistency, and...

Join us for an empowering conversation with Danielle Richards as she shares her transformative journey from the corporate grind and burnout to becoming a wellness advocate and founder of Brite Edge. A dynamic group fitness instructor and former financial services leader, Danielle opens up about what it really takes to create a sustainable, fulfilling lifestyle that prioritizes mental resilience, physical wellbeing, and self-leadership.In this episode, Danielle and Steve explore the science of habit-building, the hidden cost of burnout, parenting in a performance-driven world, and why preparation—not motivation—is the key to lasting change. This is more than just a health chat—it's a roadmap for anyone looking to realign with their purpose, redefine success, and take small, powerful steps toward a more balanced life.Whether you're a busy parent, corporate leader, or just someone craving more energy and clarity, Danielle's insights offer practical tools to help you reset your mindset and reclaim your time.About Our Guest:Danielle Richards is the founder of Brite Edge, a coaching practice focused on self-leadership, resilience, and sustainable wellness. After nearly a decade in the financial services industry—where she led large teams and high-stakes projects—Danielle returned to her roots in health and fitness. Today, she teaches group fitness at TotalFusion, speaks on mental performance and burnout prevention, and helps individuals and organizations build systems for long-term success. A proud mum and self-proclaimed hiking enthusiast, Danielle blends science-backed strategies with real-life experience to help others live with more intention and impact.Follow our Guest On:Guest Instagran: https://www.instagram.com/danielle.brightedge/Follow Us On:Host Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer01:00 - From Fitness to Finance and Back Again04:10 - How Movement Fuels Mental Resilience08:50 - Teaching Mindset and Communication to the Next Generation13:45 - The Power of Environment in Building Habits20:12 - Burnout, Self-Neglect, and the Wake-Up Call25:30 - The Danger of Quick Fixes and All-or-Nothing Thinking33:55 - Self-Leadership in the Workplace and at Home39:20 - Disconnecting to Reconnect: The Power of Adventure46:40 - Redefining Success Through Resilience and Presence52:00 - Small Changes, Big Impact: Creating Consistent Habits59:15 - Parenting Without Guilt & Role Modelling Self-Care01:03:00 - Why Everyone Needs a Circuit Breaker Moment01:09:00 - What Danielle's Still Learning & Building Through Brite Edge01:14:00 - How to Build a Health-Focused Organization from the Ground Up

Looking 4 Healing Radio with Dr. Benjamin Benulis – So many people searching for healing are desperate for an overnight solution. They look for miracle diets, superfoods, or secret detox hacks that promise rapid results. But here's the harsh truth: there is no quick fix. Healing requires long-term, sustainable changes in diet, lifestyle, and mindset. Dr. Ben and Ramsina emphasize the importance of patience, consistency, and...

Let's talk coping skills. First we don't want to JUST COPE; we ant to heal. While coping skills are important in the healing process, that alone won't help you fully heal. Tune in to find out why.Book your Individual Session with Dr. LisaGet 15% off your entire order at Té Sana WellnessUse Code: FRIEND

Ever feel like you're getting in your own way, no matter how badly you want to change? You're not alone—and this episode is for you.Today, I'm getting real about the mindset traps that keep us stuck—like negative self-talk, old habits, and that pressure to “fix” ourselves overnight. We're talking about what it really takes to create lasting change, especially when it comes to weight, self-worth, and your mental well-being.This episode is super interactive, so grab a journal or just listen in and reflect. I'll guide you through how to spot the sneaky beliefs that are holding you back and what to do instead of just repeating affirmations that don't really land.We'll also chat about why slow progress is actually the best kind, and how to stop chasing the fast results that our culture is so obsessed with. If you've been feeling behind or not enough lately, this conversation is going to feel like a deep exhale.Let's shift your mindset, quiet the fear of missing out, and start showing up for yourself in a way that actually feels good.Topics Covered:Overcoming Scarcity Mindset and Negative Self-TalkStruggles and Beliefs in Weight Loss and Self-KindnessSeasonal Eating Habits and Nature's Influence on WeightChallenging Beliefs and Embracing Self-Love for Personal GrowthThe Power of Affirmations and Mindful Self-TalkThe Illusion of Quick Fixes in Weight Loss CultureExploring Happiness, Fear, and Societal ExpectationsIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Book a Food Freedom Strategy Call with me www.calendly.com/sherryshaban/makepeacewithfoodJoin my Facebook CommunitySubscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTubeShare your biggest takeaway and tag me on social media @makepeacewithfoodWant to go deeper? Visit www.makepeacewithfood.com to learn morJoin me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. Intrigued? Curious? Let's book a call to find out if this retreat is right for you. Just head on over to ⁠www.sherryshaban.com/retreats

Tired of chasing fleeting sales fads? Ryan Hanley exposes the dangerous allure of quick-fix sales strategies and reveals the power of building long-lasting, trust-based relationships. He delves into why passionate business owners, especially creatives, often fall for superficial techniques promising instant results. Ryan dissects the desperation driving these shortcuts and underscores the enduring significance of authentic storytelling in sales. In this episode, Ryan reveals: Why quick-fix sales tactics ultimately fail. The dangers of desperation in your business strategy. The irreplaceable power of storytelling in connecting with your audience. Practical strategies to build genuine business momentum with integrity. A valuable free resource: his curated list of 100 must-read books for entrepreneurs, emphasizing continuous learning and growth. Here's why building relationships trumps quick wins: Studies show that businesses with strong customer relationships have a 45% higher customer lifetime value. Trust-based selling leads to a 70% higher closing rate compared to transactional approaches. Storytelling in marketing increases brand recall by up to 22 times. Stop chasing the quick buck and start building a business with a solid foundation. Ryan provides the insights and resources you need to create sustainable sales success. Takeaways: • Shortcuts lead to frustration and mistrust • Storytelling can build client relationships and overcome doubt • Trust isn't about pressure Sound Bites: • "You might win the transaction, but you lose the relationship." • "The cost of short term tactics is long term credibility." • "People don't buy when they understand you. They buy when they feel you understand them." Chapters: 00:00 Introduction 01:30 Why desperation and impatience lead to shortcuts 02:14 Longer paths build real trust. 03:57 Introducing the 100 must-read books resource 04:29 Authentic connections through storytelling 05:36 Assumptive close: selling the after, not just the ask 06:35 Let clients sell themselves through guided empathy 07:52 Building long-term trust over temporary pressure.

Tired of chasing fleeting sales fads? Ryan Hanley exposes the dangerous allure of quick-fix sales strategies and reveals the power of building long-lasting, trust-based relationships. He delves into why passionate business owners, especially creatives, often fall for superficial techniques promising instant results. Ryan dissects the desperation driving these shortcuts and underscores the enduring significance of authentic storytelling in sales. In this episode, Ryan reveals: Why quick-fix sales tactics ultimately fail. The dangers of desperation in your business strategy. The irreplaceable power of storytelling in connecting with your audience. Practical strategies to build genuine business momentum with integrity. A valuable free resource: his curated list of 100 must-read books for entrepreneurs, emphasizing continuous learning and growth. Here's why building relationships trumps quick wins: Studies show that businesses with strong customer relationships have a 45% higher customer lifetime value. Trust-based selling leads to a 70% higher closing rate compared to transactional approaches. Storytelling in marketing increases brand recall by up to 22 times. Stop chasing the quick buck and start building a business with a solid foundation. Ryan provides the insights and resources you need to create sustainable sales success. Takeaways: • Shortcuts lead to frustration and mistrust • Storytelling can build client relationships and overcome doubt • Trust isn't about pressure Sound Bites: • "You might win the transaction, but you lose the relationship." • "The cost of short term tactics is long term credibility." • "People don't buy when they understand you. They buy when they feel you understand them." Chapters: 00:00 Sales hacks and the cost of mistrust 00:50 The allure of short-term wins 01:30 Why desperation and impatience lead to shortcuts 02:14 Longer paths build real trust. 03:57 Introducing the 100 must-read books resource 04:29 Authentic connections through storytelling 05:36 Assumptive close: selling the after, not just the ask 06:35 Let clients sell themselves through guided empathy 07:52 Building long-term trust over temporary pressure.

You pour your heart and soul into your classrooms, but what happens when a migraine threatens to sideline your passion and impact?  We get it. The juggling act of lesson plans and throbbing head pain is a unique challenge many of you face. This week on the podcast, we're diving deep into the real struggles of navigating the teaching profession with chronic migraines. We're not just talking tips! We're sharing a relatable story from a fellow educator, Kimberly, a special education teacher who knows firsthand the battle of surviving the school year with daily pain. In this episode, Kimberly shares her journey from feeling like she was just surviving each day to finding genuine relief and renewed passion for her career. She's opening up about the challenges, the frustrations, and most importantly, the turning point that helped her break free from the grip of debilitating migraines. If you've ever had to push through a lesson with a pounding head, felt the guilt of taking a sick day due to migraine, or wondered if true relief was even possible while balancing the demands of teaching, THIS EPISODE IS FOR YOU. In this episode, you'll hear: The common and ineffective advice Kimberly received for migraine management before joining the Migraine Freedom™  program – you'll probably relate to this, too. How Kimberly went from suffering 24/7 to having 1-2 monthly minor pain days – and is now free from medication! How her career in teaching almost (literally) killed her, but she used her stubbornness to persevere.  How to move through your resistance/objections about getting support to finally find REAL, life-long relief.  Resources: Get powerful strategies and lifelong migraine relief in just 90 minutes. Join me on May 7th for my brand-new masterclass, Breaking the Pain Cycle: A 30-Day Guide to Migraine Relief Without Relying on Pills or Quick Fixes to Get You Through the Workday.    Join the Free Women's Migraine Freedom™ Group, and be sure to share your Diamond Tip experiences with us! Connect with Debbie:  Instagram: https://urlgeni.us/instagram/migrainefree Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom LinkedIn: https://urlgeni.us/linkedin/debbiewaidl Website: https://debbiewaidl.com/ Disclaimer: The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. 

Facing down bad behaviour?

For this “Try This” episode, Sonny is sharing a quick history and the music of rocker Volbeat. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment that focuses on albums, songs, movies, Playlist, and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Volbeat Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Volbeat Playlist Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your landing page quietly killing your conversions? If you're spending money to send people to your landing page and they're not converting, then you're pouring water into a bucket filled with holes.  This week, we go solo and dig into six high-impact landing page tweaks that don't require a redesign, a dev sprint, or a full-blown overhaul. Just smart, simple changes you can make right now. Plus, the “5-second rule” and how to instantly clarify what you offer and who it's for before users bounce. If you're a marketer who wants to learn how to optimize landing pages and boost conversions, this is the episode for you. Follow Daniel: YouTube: https://www.youtube.com/@themarketingmillennials/featured Twitter: https://www.twitter.com/Dmurr68 LinkedIn: https://www.linkedin.com/in/daniel-murray-marketing Sign up for The Marketing Millennials newsletter: www.workweek.com/brand/the-marketing-millennials Daniel is a Workweek friend, working to produce amazing podcasts. To find out more, visit: www.workweek.com

Here are some key strategies to help you plan ahead, manage stress, and respond with patience instead of snapping at your loved ones: Why We Get Snippy & How to Prevent It Lack of Time = Lack of Patience – When we're rushed, our tolerance drops. Planning ahead creates space for calmer interactions. Stress & Overload – When our mental/emotional load is too heavy, small things set us off. Managing stress proactively prevents snippy reactions. Not Meeting Our Own Needs – When we're tired, hungry, or overstimulated, we're more likely to react negatively. How to Plan Ahead to Avoid Being Snippy Buffer Time in Your Schedule – Give yourself 5-10 extra minutes before key transitions (leaving the house, dinnertime, bedtime routines) to prevent feeling rushed. Set a “Reset” Ritual – Before engaging with your family or team, take 30 seconds to breathe deeply, reset your mood, and remind yourself of how you want to show up. Identify Your Triggers – Notice when you're most likely to snap (e.g., right after work, during morning chaos) and create a strategy for those moments (deep breaths, stepping away, music, or hydration). Pre-Communicate Expectations – Set clear expectations with your family/team about transitions or tasks to avoid last-minute stress (e.g., “We're leaving in 10 minutes” vs. “Hurry up, we're late!”). Use “I'm About To Be Snippy” Signals – Recognize when frustration is rising and call it out before reacting: “I need a second,” or “I feel overwhelmed, let's pause.” Plan for Self-Care Daily – Even 5 minutes of alone time, movement, or quiet time makes a difference in emotional regulation. Create a Stress-Reducing Environment – A calm home or workspace (organized, decluttered, good lighting) reduces external stress triggers. Sleep, Food, Water Check-In – Low blood sugar or exhaustion makes snippy responses more likely. Prioritize good sleep, hydration, and balanced meals. Practice the 3-Second Rule – Before responding snippily, take three seconds to pause, breathe, and choose a response that aligns with your best self. Quick Fixes in the Moment The Smile Reset – Physically smiling (even if forced) can shift your mood. Walk Away Before You Snap – Give yourself 60 seconds to reset. Turn Snippy into Funny – If you feel irritation rising, flip it into humor instead of frustration. I hope this episode helps you to reframe your approach to stressful interactions so you can respond as the best version of yourself.  Have an awesome day! 

If you've been stuck in the endless loop of trying everything for your low back pain—with no lasting relief—this episode is for you. You've done the massage guns. The YouTube stretches. The painkillers. Maybe even acupuncture, back braces, or chiropractors. And yet... your back still hurts. You're not imagining it. You're not weak. And you're definitely not alone. Lower back pain affects 1 in 4 American adults and is the leading cause of disability worldwide. But here's the real problem: most people are chasing temporary fixes that never get to the root cause of their pain. And in the process, they're losing time, money, energy—and hope. In this episode of Get Back to Your Life®, Dr. Yash Mehta, Interventional Spine & Sports Medicine at VSI, cuts through the noise. He breaks down what the latest research actually says about back pain treatments, and why many commonly recommended remedies just don't hold up when it comes to lasting relief. You'll learn:  The real reason your pain keeps coming back  Why so many common back pain treatments fail—and what to try instead The habits that will actually help you protect your spine for the long haul How to tell if your back pain is something more serious What it actually means to treat the root cause of chronic back pain When it's time to stop experimenting and start seeing a spine specialist If you've been told to just live with it—or worse, that it's all in your head—don't miss this.  Listen now: YouTube | Apple Podcasts | Spotify For more information on lasting back pain solutions, visit us at VSISpine.com.

Hey Friend! First of all, let me just say Ozempic had me in a chokehold, and for what? We kicked off this episode talking about the shortcuts we've tried on the road to health and how most of them left us worse off than when we started. And yes, I fully admit I was out here thinking a shot would do what discipline and patience are supposed to.

Are you a fixer? Do you give advice before it's requested? Are you uncomfortable living in the tension? In today's episode, Jensen looks at 1 Samuel 1:1-20, reminding us that God is in control, and he doesn't always fix things as quick as we'd like. If you're listening on Spotify, comment below one takeaway from today's episode! Read the Bible with us in 2025! This year, we're exploring the Historical Books—Joshua, Judges, 1 & 2 Samuel, and 1 & 2 Kings. Download your reading plan now. Your support makes TMBT possible. Ten Minute Bible Talks is a crowd-funded project. Join the TMBTeam to reach more people with the Bible. Give now. Like this content? Make sure to leave us a rating and share it so that others can find it, too. Use #asktmbt to connect with us, ask questions, and suggest topics. We'd love to hear from you! To learn more, visit our website and follow us on Instagram, Facebook, and Twitter @TenMinuteBibleTalks. Don't forget to subscribe to the TMBT Newsletter here. Passages: 1 Samuel 1:1-20

In this Quick Fixes episode, Anne and Frances work to solve three different callers' tricky work problems in under 20 minutes. One listener wants to prepare herself mentally to become a senior leader in her organization, the next struggles to move on from a past conflict with a coworker, and a final caller wonders if it's time to call it quits on their small business.FollowHost: Anne Morriss (Instagram | LinkedIn), Frances Frei (Instagram | LinkedIn)Linkshttps://anneandfrances.com/Subscribe to TED Instagram: @tedYouTube: @TEDTikTok: @tedtoksLinkedIn: @ted-conferencesWebsite: ted.comPodcasts: ted.com/podcastsFor the full text transcript, visit ted.com/podcasts/fixable-transcripts Hosted on Acast. See acast.com/privacy for more information.

Visit us at shapedbydog.com    Looking for fast and easy dog training solutions? A quick fix won't get the dog behavior you really want long term, so I'm covering what to do instead! Whether you have a new puppy or are working through challenges with an older dog, reinforcement and management are key to creating a successful solution for a well-behaved dog in a way that aligns with your heart.   In this episode, you'll hear:   • Why “fast and easy” in dog training often fails and what actually works. • How to bridge the training gap and set your dog up for success. • A special lesson from my father beyond dog training. • The difference between behavior challenges and emotional challenges. • The role of reinforcement and management in success.  • How reinforcement shapes your dog's choices every day. • The power of management and why it's the key to long-term success. • My approach to growing confidence before introducing big challenges. • Why finding the right trainer matters and how to know who to trust. • A special opportunity to join Wag Nation and Home School the Dog!   Resources:   1. Podcast Episode 20: Bridging the Gap Between Blame and Kindness in Dog Training - https://dogsthat.com/podcast/20/ 2. Podcast Episode 97: Overwhelm in Dog Training: How to Take Action on Challenges - https://dogsthat.com/podcast/97/ 3. Warwick Schiller Attuned Horsemanship - https://warwickschiller.com/ 4. Podcast Episode 298: The Dog Training Quadrants We Don't Talk About: Are We Using Them More Than We Know? - https://dogsthat.com/podcast/298/ 5. Podcast Episode 297: Why In 2025 We Still Have Dog Trainers Who Believe “Reinforcement Dog Training Doesn't Work” - https://dogsthat.com/podcast/297/ 6. YouTube Playlist: Puppy Essentials with Susan Garrett Dog Training - https://youtube.com/playlist?list=PLphRRSxcMHy2hywpv3Md3HbWWPPbVF8W5&si=UdgWP3VEaFvURChz 7. Podcast Episode 131: How Would Susan Garrett Plan Your Dog Training Sessions? - https://dogsthat.com/podcast/131/ 8. Podcast Episode 267: How To Use A Training Den To Fast Track Your Dog's Success: No Space? No Problem! - https://dogsthat.com/podcast/267/ 9. Podcast Episode 30: Why Dog Crates Are Not Dog Cages - https://dogsthat.com/podcast/30/ 10. Watch this Episode of Shaped by Dog on YouTube - https://youtu.be/zUFgD1yGO0w