Podcasts about quick fixes

Meta's finally doing it—ads are coming to WhatsApp. Jay Schwedelson explains what that means for marketers (especially if you're already running ads on Facebook or Instagram). Plus, you'll learn a sneaky trick to boost your content downloads, get a disturbing stat about AI relationships, and hear what restaurant chain is opening more locations than seems humanly possible.Best Moments:(00:50) WhatsApp is opening up to ads for the first time ever(01:49) “Growth,” “micro,” and “quick fix” as secret weapons for content titles(04:04) 16% of singles are open to AI relationships—and most people don't think it's cheating(05:29) Starbucks opened 589 new stores last year, and that's somehow not the weirdest stat(06:28) “Echo Valley” is the new Apple TV thriller, but Jay's hyped about something way more wholesome=================================================Check out our 100% FREE + VIRTUAL EVENTS! ->Guru Conference - The World's Largest Virtual EMAIL MARKETING Conference - Nov 6-7!Register here: www.GuruConference.com=================================================Check out Jay's YOUTUBE Channel: https://www.youtube.com/@schwedelsonCheck out Jay's TIKTOK: https://www.tiktok.com/@schwedelsonCheck Out Jay's INSTAGRAM: https://www.instagram.com/jayschwedelson/=================================================AND don't miss out on this awesome FREE upcoming Quick Hit!Marigold: Should I Switch Email Platforms? 5 Truths & Myths!6/24 11am – 12pm ET.Register HERE: https://www.linkedin.com/events/7325947932031991808/comments/=================================================MASSIVE thank you to our Sponsor, Marigold!!Email chaos across campuses, branches, or chapters? Emma by Marigold lets HQ keep control while local teams send on-brand, on-time messages with ease.Podcast & GURU listeners: 50 % off your first 3 months with an annual plan (new customers, 10 k-contact minimum, terms apply).Claim your offer now at jayschwedelson.com/emma

I thought I had it all figured out.I'm a hormone expert, fitness model, and I've had a full hysterectomy—so I should know what I'm doing.But I kept feeling off.Knees aching like I was 80Cellulite showing up in new placesBody holding fat even though I was showing up, lifting, eating cleanIt wasn't until I asked Hotmomz AI™ to audit my hormone setup that I found the real leak: ➡️ Estrogen was too high ➡️ Progesterone was too low ➡️ My nervous system was stuck in survivalThis episode is a behind-the-scenes look at how I recalibrated everything using the tool I created. You'll hear exactly how it works, what I changed in real time, and why this AI is replacing the need for plans, fitness apps, or even coaches.If your knees hurt, your energy is flat, or your body's not responding—even though you're doing everything right—this is for you.Support the showThe Hotmomz AI 30-Day Trial [CLICK HERE]Ready to be hot, healthy, and struggle-free? Join the Hotmomz Mastermind $999/year or $64 month → CLICK THIS LINK • Connect with me on Instagram: @caseyshipp• The Quick Fix (4 Weeks. Cravings Gone. Bloat Down. Fast Results) → [I'M READY]• Grab my $22 Food Test Course [LINK]

Chad Hyams and Bob Stewart explore how to break free from bad moods quickly. They discuss triggers like traffic and share a list of quick strategies, including changing environments, practicing gratitude, and adjusting your mind and senses. Discover how a "bad mood protocol" can help maintain a positive outlook and manage unexpected challenges effectively. Join them in crafting personalized strategies to reclaim your day, ensuring minor irritations don't derail your productivity and happiness. ---------- Connect with the hosts: •    Ben Kinney: https://www.BenKinney.com/ •    Bob Stewart: https://www.linkedin.com/in/activebob •    Chad Hyams: https://ChadHyams.com/ •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect: •    Join our Facebook group at www.facebook.com/groups/winmakegive •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Part of the Win Make Give Podcast Network

I used to think my fatigue and weight issues were about hormones, macros, or not training hard enough.But when I finally plugged my own client convo into Hotmomz AI™, it read me to filth.It showed me where I was leaking energy, performing emotional labor, and doing codependent coaching.This episode is raw. I'm walking you through the exact prompt I used to uncover energy leaks—and what happened when I realized this was the real reason my adrenals were shot and my body stayed in survival.You'll hear how I used to:Over-deliver just to feel safeStart calls in apology energyHold emotional weight for everyone else… and call it “coaching”But the truth is—your body responds to ENERGY. Not the workout. Not the meal plan.If you're ready to find what's actually keeping you stuck, fat, inflamed, and overwhelmed, try the Hotmomz AI™ Energy Leak Audit.

This wasn't supposed to be a podcast episode. But when I found myself face-to-face with the slowness I've avoided for years, everything changed.⚡ Real talk on hysterectomy, aging, resentment, feminine awakening, and why most coaches and protocols miss the mark. ⚡ How Hotmomz AI™ became the mirror that no coach, healer, or therapist could hold up ⚡ The truth about grief, productivity addiction, and what “integration” actually looks like-00:00 Unexpected Beginnings: Embracing the Unplanned00:30 Introducing Hotmomz AI: A Game Changer02:11 Personal Journey: From Motherhood to Self-Discovery03:07 Facing Aging and Identity Shifts03:47 Hormonal Changes and Feminine Awakening09:25 Weekend Alone: Reflections and Realizations14:24 Struggles with Stillness and Self-Judgment17:39 Nature's Embrace: A Moment of Clarity19:19 A Moment with the Hawk19:26 Embracing Stillness and Letting Go19:50 The Struggle of Identity Shifts20:03 Launching Hotmomz AI21:15 Judgment and Self-Reflection24:27 The Power of Not Rushing30:05 Childhood Reflections and Healing33:47 Integrating Stillness into Daily Life36:15 Final Thoughts and Deep BreathsSupport the showThe Hotmomz AI 30-Day Trial [CLICK HERE]Ready to be hot, healthy, and struggle-free? Join the Hotmomz Mastermind $999/year or $64 month → CLICK THIS LINK • Connect with me on Instagram: @caseyshipp• The Quick Fix (4 Weeks. Cravings Gone. Bloat Down. Fast Results) → [I'M READY]• Grab my $22 Food Test Course [LINK]

Introduction: Host Michael Rand starts with two players who have been on his mind lately. Darius Garland of the Cavaliers and Jaire Alexander recently of the Packers are names to consider as upgrades for Minnesota teams. How will they be viewed by local decisionmakers who seem to have much more patience than their predecessors? 12:00: Bobby Nightengale joins Rand to break down the state of the Twins. How will they survive without Pablo Lopez and Zebby Matthews? And what's new with the sale of the team? 32:00: Simeon Woods-Richardson and David Festa will get chances the next two nights to give the Twins a boost.

Anxious people want a quick fix. Non-anxious leaders know this is not the answer. Here's why, as well as how you can respond to challenge in a way that will make a difference.Show Notes:How to avoid the most seductive leadership mistake by Ed O'Malley and Julia Fabris McBrideBecome a Patron for as little as $5/month.Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.

» Produced by Hack You Media: Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Diego Perez, widely known by his pen name Yung Pueblo joins the show to share the inner journey that led him from emotional chaos to global recognition as a voice for self-awareness and healing. Before the books, the quotes, and the millions of readers, there was a personal reckoning: addiction, overstimulation, and the need to change from the inside out. Meditation became the turning point, helping him rebuild his relationship with stillness, discipline, and emotional honesty.Diego's new release "How to Love Better" is out now: https://lnk.bio/a8IF00:00 Introduction02:00 How Diego created the Young Pueblo pen name and what it means04:31 Partying hard at university and realising it was self-avoidance06:13 Health collapse at 23 and the wake-up call that changed everything08:46 Rugby, gym life, and how Mike avoided spiralling at university10:14 Early motivations behind Mike's fitness journey11:47 Building discipline through meditation and the “mental gym” concept13:08 Why you don't need to become a monk to master resilience14:38 How Silent 45-day retreats reset personal growth and relationships16:45 Why Diego invests heavily in silent retreats every year18:04 Meditation, scrolling addictions, and wisdom22:23 Diego's relationship with emotions29:17 Why communication matters more than mind reading31:06 Should you grow with a partner or find someone already emotionally aware?35:03 Dating apps, and the dangers of chasing 2% better40:27 Mike's experience thriving after living alone for the first time42:47 Solitude, presence, and why personal growth fuels better relationships51:11 Learning to trust your intuition over generic dating advice54:35 Mike and Diego reflect on career, self-knowledge, and relationship priorities1:01:31 Handling conflict properly instead of expecting endless peace1:10:02 Compassionate venture capital investing and startup mental health1:18:16 Shifting social media landscapes and why newsletters matter more now1:21:03 Loving the creative process and protecting deep work» Escape the 9-5 & build your dream life: https://www.digitalplaybook.net/» Transform your physique: https://www.thrstapp.com/» My clothing brand, THRST: https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join WHOOP – get your first month for free: https://join.whoop.com/FirstThingsThrst» Follow DiegoHow to Love Better: https://lnk.bio/a8IFInstagram: https://www.instagram.com/yung_puebloArticle: https://yungpueblo.substack.com/

 I'm walking you through the behind-the-scenes of launching Hotmomz AI™—what I felt, what went wrong, what changed my mind, and what my body told me before I even realized what was off.We talk:Hashimoto's + the deeper identity woundPricing shame, guilt, and going high-ticketWhy I ditched coaching calls and scaled with AINervous system truth most coaches won't say out loudWhat I learned from my HRV tanking mid-launchWhy women with autoimmune issues need Hotmomz AI™ the mostSupport the showReady to be hot, healthy, and struggle-free? Join the Hotmomz Mastermind $999/year or $64 month → CLICK THIS LINK • Connect with me on Instagram: @caseyshipp• The Quick Fix (4 Weeks. Cravings Gone. Bloat Down. Fast Results) → [I'M READY]• Grab my $22 Food Test Course [LINK]

Become a client: https://www.dcfitness.la/enrollment-form  

For this Friday Quick Fix we celebrate the life of the late Ratt guitarist Robbin Crosby. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Phenomenon, Mac Meda, Jon Bon Jovi, Ratt. Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Story at-a-glance Ozempic users risk losing essential lean muscle and bone mass, making them physically weaker and shortening their lifespan GLP-1 drugs like Ozempic dull emotional responses, reduce life satisfaction, and significantly increase risks of depression and suicidal thoughts by altering brain chemistry and dopamine regulation After discontinuing semaglutide, many users regain more fat than they lost, with a worse fat-to-muscle ratio, as hunger returns and muscle loss remains unrecovered Common GI symptoms could escalate into dangerous conditions like gastroparesis, where digestion slows or halts, leading to vomiting, nutrient deficiency, and chronic digestive distress Since 2018, 62,000 adverse events and 162 deaths linked to Ozempic-type drugs have been reported, with a surge following increased marketing and prescriptions after 2022

I used to think I was just “disciplined.”Turns out… I was performing. For approval. For safety. For a body I didn't even feel safe in.This episode is raw.I break down how performance energy kept my body stuck, my hormones shot, and my nervous system in a constant loop of “not enough.” Even when I had the abs. The money. The brand.And how Hotmomz AI™ finally read me like a diary and snapped me out of it—down to my bloodwork and posture.If your workouts aren't working, your energy's fried, and your body still feels like it's in fight mode…⚠️ This is the episode you didn't know you needed.Support the showReady to be hot, healthy, and struggle-free? Join the Hotmomz Mastermind $999/year or $64 month → CLICK THIS LINK • Connect with me on Instagram: @caseyshipp• The Quick Fix (4 Weeks. Cravings Gone. Bloat Down. Fast Results) → [I'M READY]• Grab my $22 Food Test Course [LINK]

In this Quick Fix, we're joined by renowned chef and restaurateur Luke Mangan, straight from the stage to the van! Luke shares his story of navigating the restaurant world, including how he faced near-bankruptcy, the relentless overheads of the industry, and what drives his success.If you'd like to hear the whole chat, which includes Shane Fitzsimmons on leadership during the devastating 2019–2020 bushfires, and Tim Martin on AI in business and life, just look up Episode 39 in the Podvan Podcast!Oh, and remember,

Is your LinkedIn Company Page stuck in silence? LinkedIn Pages expert Michelle J Raymond breaks down the five biggest mistakes B2B brands make and what to do instead to drive real engagement, visibility, and results.Key moments in this episode - 00:00 Why Your LinkedIn Company Page is Invisible02:17 Unoptimised LinkedIn Page Setup04:10 Boring LinkedIn Company Page Content06:23 LinkedIn Unoriginal Content08:40 Broadcasting Instead of Engaging10:08 Don't Hide Your Employees12:06 Take Action on LinkedInCONNECT WITH MICHELLE J RAYMOND Michelle J Raymond on LinkedIn Book a free intro call https://socialmediaforb2bgrowthpodcast.com/ B2B Growth Co newsletterToday's episode is sponsored by Metricool. Make sure to register for a FREE Metricool account today. Use Code MICHELLE30 to try any Premium Plan FREE for 30 days. https://metricool.com/?utm_source=podcast&utm_medium=influencer&utm_campaign=20250603_michelle-raymond_june-premium-poll_en&utm_content=audio&utm_term=q2#LinkedIn #CompanyPage #B2BMarketing

You mean that the thigh master wasn't the weight loss quick fix we have all been waiting for? Hour 4 6/2/2025 full 2039 Mon, 02 Jun 2025 22:00:00 +0000 3PbB2PiNAPWlRwnj9F1rHOMLByRRhGHB news The Dana & Parks Podcast news You mean that the thigh master wasn't the weight loss quick fix we have all been waiting for? Hour 4 6/2/2025 You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False

I used to work out twice a day, track everything, cut carbs, and live off stress. And still — I was tired, inflamed, and stuck in a body that didn't reflect all the work I was putting in.This episode is raw. I'm breaking down the real reason so many high-performing women (like I was) stay stuck no matter how “on it” they are — and how I finally got results when I stopped doing more and started looking at my nervous system, hormones, and survival patterns.I'm also walking you through how Hotmomz AI™ shows you what your body actually needs — not what your fitfluencer said — so you can finally drop the last 10 pounds, regain your energy, and feel powerful again.Ready for clarity? Hit play.00:22 The Secret to Fitness Success01:14 Common Mistakes in Fitness02:34 Understanding Hormones and Stress04:23 The Role of Nervous System in Fitness06:06 Hotmomz AI: Personalized Fitness SolutionSupport the showReady to be hot, healthy, and struggle-free? Join the Hotmomz Mastermind $999/year or $64 month → CLICK THIS LINK • Connect with me on Instagram: @caseyshipp• The Quick Fix (4 Weeks. Cravings Gone. Bloat Down. Fast Results) → [I'M READY]• Grab my $22 Food Test Course [LINK]

In this episode, I let Hotmomz AI™ scan real women's photos, symptoms, and bloodwork to uncover what their bodies were actually trying to say. These are women who “did everything right”—tracked macros, worked out, saw doctors—and still couldn't lose weight or get their energy back.The AI pulled data I didn't even input and decoded fat storage patterns, hormone shifts, and trauma loops that no coach, trainer, or lab result ever pointed out.I share the exact scan results, what it said about belly fat, cravings, bloating, and burnout—and the emotional and nervous system triggers that were driving it all. One woman was just trying to be “polite” by not signing up… but the AI said she was frozen in hormonal depletion and trauma survival.This is next-level somatic work + hormone science in your pocket. You'll never look at your belly, your fatigue, or your symptoms the same again.00:56 The Root Issue: Nervous System and Genetic Coding01:06 Hotmomz AI Scan02:39 Case Study: Postpartum Challenges04:21 AI Analysis and Recommendations06:49 Understanding Hormonal and Nervous System Impact15:37 Customized Workout and Nutrition Plan19:56 Client Testimonials and Final Thoughts21:05 Triggering the Real You22:00 Live Scan23:41 Understanding Trauma and Body Signals26:52 Optimizing Aesthetics and Addressing Trauma32:10 Performance-Based Self-Worth39:16 Financial Stability and HealthSupport the showReady to be hot, healthy, and struggle-free? Join the Hotmomz Mastermind $999/year or $64 month → CLICK THIS LINK • Connect with me on Instagram: @caseyshipp• The Quick Fix (4 Weeks. Cravings Gone. Bloat Down. Fast Results) → [I'M READY]• Grab my $22 Food Test Course [LINK]

Sonny went on a Gotthard trip and decided to explore the catalog for these Friday Quick Fix. In this episode he tackles "Homerun" The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Gotthard Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Gotthard Playlist On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm done pretending transformation has to be hard. In this episode, I'm giving you my exact plan to drop 1.5% body fat by July 4th—without tracking calories, doing cardio, or burning myself into the ground.I'm talking:The real reason your body's holding onto fat (hint: it's not carbs)Why your workouts aren't landing anymore (and how to fix that)How Hotmomz AI™ gives you real-time guidance to drop weight fast—without spiralsMy hormone protocol, gut test, workouts, and mindset resets that actually work for busy womenThis isn't about trying harder. It's about doing the right thing for your body now.Let's reset.01:36 The Problem with Traditional Fitness Approaches04:45 The Role of Hormones in Fitness09:38 Casey's Fitness Philosophy and Rebellion Against Dieting12:55 Understanding Body Alignment and Health13:12 Dealing with Chronic Illness and Autoimmune Issues13:30 The Role of Trauma-Informed Coaching14:02 Introducing Hotmomz AI14:36 Navigating Hormonal Health Challenges15:39 Steps to Improve Health and Fitness17:05 The Importance of Data in Decision Making18:37 Customizing Workouts with Hotmomz AI19:18 Achieving Fitness Goals with AI Assistance21:36 Promoting Hot Body Reset ProgramSupport the showReady to be hot, healthy, and struggle-free? Join the Hotmomz Mastermind $999/year or $64 month → CLICK THIS LINK • Connect with me on Instagram: @caseyshipp• The Quick Fix (4 Weeks. Cravings Gone. Bloat Down. Fast Results) → [I'M READY]• Grab my $22 Food Test Course [LINK]

It's a Quick Fix featuring Joe Buono (@IslesFix) and former VP of Communications for the Islanders, Chris Botta (@ChrisBottaNHL).You never get a second chance to make a first impression.Mathieu Darche made a good one on fans Thursday morning as John Collins formally introduced him as the team's new GM and Executive VP in a rare pomp and circumstance event for the organization.Chris and Joe discuss Darche's definitive answers in his media debut, including the biggest one: Patrick Roy will return, but this time, he will be able to choose his own staff. There are also big changes coming to Bridgeport, with a renewed emphasis on a winning environment for the team's AHL affiliate.We discuss Chris Lamoriello's still undecided future, Darche's view on having the 1st pick in the draft, and the extent of the changes we should see this summer. Get full access to Isles Fix at islesfix.substack.com/subscribe

This isn't about trauma modules or mirror affirmations. It's about what actually moves the needle.Inside this raw AF episode, I share:Why “I love you” in the mirror felt like a punch to the gutThe sacred rage that built my body, my business, my lifeThe real reason you're not losing weight or making moneyAnd how I finally stopped chasing healing and started choosing actionIf you're done overprocessing your pain and ready to finally take aligned, uncomfortable, quantum-action—this one's for you.00:39 The Power of Mirror Exercises04:00 Harnessing Anger for Personal Growth09:35 Taking Action to Break the Cycle13:02 Join the MovementSupport the showReady to be hot, healthy, and struggle-free? Join the Hotmomz Mastermind $999/year or $64 month → CLICK THIS LINK • Connect with me on Instagram: @caseyshipp• The Quick Fix (4 Weeks. Cravings Gone. Bloat Down. Fast Results) → [I'M READY]• Grab my $22 Food Test Course [LINK]

Eric, Robert, and the Minister discuss a couple black vampire films in GANJA & HESS (1973) and SINNERS. They also catch up with MAGAZINE DREAMS before a Quick Fix segment that includes:  THE BALLAD OF WALLIS ISLAND, SACRAMENTO, ON BECOMING A GUINEA FOWL, and THE ACTOR.   GANJA & HESS.......6:00 SINNERS.......41:45 MAGAZINE DREAMS.......1:21:00 The Quick Fix.......1:53:10   Email:  FlicksationPodcast@gmail.com Follow us on Facebook, Instagram, and Bluesky Call or text the voicemail line:  (608) 535-9302   2025 Flicksation Podcast Network

For This Friday Quick Fix we had the opportunity to go see Dorothy in concert and we are going to share a quick review covering the entire evening's activities. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Return To Dust and Dorothy Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a Quick Fix featuring Joe Buono (@IslesFix) and former VP of Communications for the Islanders, Chris Botta (@ChrisBottaNHL).Our national (Long Island) wait is over. On Friday afternoon, the Islanders named Mathieu Darche their General Manager and Executive Vice President after a one-month search for Lou Lamoriello's replacement. “Mathieu is the perfect choice to lead our hockey operations,” Operating Partner John Collins said. “He will be given every resource available to put the Islanders first-in-class on the ice, with our business initiatives, and in the community.”The Islanders notably stated, “will manage all aspects of the team's hockey operations” after being granted permission to speak to Brendan Shanahan earlier this week. Newsday beat reporter Andrew Gross later posted that the Islanders will not hire anyone above Darche.The former Tampa Bay assistant GM brings an eclectic background in hockey and business that fits the moment for the Islanders and the ownership group.It's a new era on Long Island. We'll see where and how far this one takes us. Get full access to Isles Fix at islesfix.substack.com/subscribe

My guest today is Kara Goodwin. She is an author and spiritual and meditative guide, and host of the Soul Elevation Podcast.Through years of dedicated practice, Kara has uncovered innate energy-healing abilities and frequently experiences extraordinary phenomena—visions, multidimensional journeys, inner knowings validated by external events, and profound insights. She has had several transcendental encounters where her consciousness expanded beyond her physical form, revealing the vastness of her true nature. In other experiences, she has viscerally perceived her physical body as a cosmic entity—witnessing her chakras and their elemental connections, sensing the distinct frequencies of different brain regions, and understanding the nonlocal nature of consciousness, where memories and experiences are imprinted within the body itself.These spellbinding revelations have transformed her understanding of the human experience, revealing the immense power and potential within each of us. While deeply personal, her experiences illuminate universal truths about our shared reality, offering a framework for others to explore their own spiritual awakening. Through her work, Kara guides others in reconnecting with their inner wisdom, expanding their consciousness, and stepping into their authentic spiritual power.Learn more about Kara, order her new book, explore her offers and gifts.Learn more about Jessica, healing addictive behaviors with hypnosis, download a free copy of The Mindful Drinking Starter Guide.Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It's a Quick Fix featuring Joe Buono (@IslesFix) and former VP of Communications for the Islanders, Chris Botta (@ChrisBottaNHL).The Islanders' search for Lou Lamoriello's replacement(s) has reached the one-month mark and continues to evolve. On Thursday, the team got permission from the Maple Leafs to speak to team president Brendan Shanahan. The Maple Leaf Sports & Entertainment (MLSE) is holding a board meeting on Thursday, and Shanahan's future is expected to be on the agenda.Meanwhile, Marc Bergevin and Mathieu Darche reportedly had their second interviews, but they are holding a pattern as John Collins and the rest of the Isles' brass gauge Shanahan's interest in coming to Long Island.The search has been anything but boring, and it continues to unfold. Get full access to Isles Fix at islesfix.substack.com/subscribe

Fixable receives calls and questions from listeners all over the world—including Antarctica! In this Quick Fixes episode, Anne and Frances work to solve three callers' tricky work problems in under 30 minutes. One listener struggles to build trust within his constantly changing expedition team, the next has a creative idea to encourage healthy conflict, and a final caller finds themself caught in the middle between junior employees and senior leadership. For the full text transcript, visit ted.com/podcasts/fixable-transcriptsWant to help shape TED's shows going forward? Fill out our survey! Hosted on Acast. See acast.com/privacy for more information.

In this Friday Quick Fix, Sonny celebrates his Birthday for 1982 when he takes a look at the music and events that were happening during his special day. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Men At Work, John Cougar, Balance Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Howie and Harlan are joined by James Dodington, a Yale pediatric emergency medicine physician and an expert in community-based violence prevention. Harlan reports on the remarkable financial results and sometimes questionable science of Hims & Hers Health; Howie discusses UnitedHealthcare's faltering stock price in the face of anger over aggressive care denial and a lawsuit from shareholders. Links: Oscar Health and Hims & Hers “Oscar Health Profits Eclipse $275 Million As Obamacare Enrollment Soars” “Hims & Hers Health Revenue Jumps, But Outlook Disappoints” “Hims & Hers' Q1 revenue doubles to $586M, boosted by growth in weight loss business” “Novo Nordisk to sell Wegovy through telehealth firms to cash-paying US customers” “They Wanted a Quick Fix for Hair Loss. Instead, These Young Men Got Sick.” “EU drugs regulator confirms suicidal thoughts as side effect of hair loss drug” “Measures to minimise risk of suicidal thoughts with finasteride and dutasteride medicines” “FDA alerts health care providers, compounders and consumers of potential risks associated with compounded topical finasteride products” James Dodington Health & Veritas Episode 81: Joseph Sakran: Confronting Gun Violence Health & Veritas Episode 77: Megan Ranney: What's Next for Public Health? “Children and teens are more likely to die by guns than anything else” “U.S. Surgeon General Issues Advisory on the Public Health Crisis of Firearm Violence in the United States” “New Report Highlights U.S. 2022 Gun-Related Deaths: Firearms Remain Leading Cause of Death for Children and Teens, and Disproportionately Affect People of Color” James Dodington: “Rural Versus Urban Hospitalizations for Firearm Injuries in Children and Adolescents” “Disparities in Pediatric Mental and Behavioral Health Conditions” “Special Report: Dean Megan Ranney Brings a Public Health Approach to the Country's Gun Violence Epidemic” “Gun Violence Is a Public Health Crisis—But Hospital-based Intervention Programs Can Help Break the Cycle” “Implementation of an emerging hospital-based violence intervention program: a multimethod study” UCSF Wraparound Project: The Public Health Model for Violence Prevention “Just Listen” Firearm Injury Prevention at the Yale School of Public Health “11 Years After Sandy Hook—A New Path Toward Healing and Hope” Nelba Márquez-Greene's Shared Humanity Podcast 4-CT:Violence Intervention and Prevention “Cash Pilot Targets Violence Victims” “How unrestricted cash aid is transforming violence intervention in Connecticut” “Yale undergraduate team takes first place in national health policy competition” UnitedHealthcare “UnitedHealth CEO Is Out, Sending Shares Plummeting” “UnitedHealthcare sued by shareholders over reaction to CEO's killing” UnitedHealth Shareholder Lawsuit “UnitedHealth's string of setbacks, from exec murder to cyber attack” “Zepbound Patients Fear Losing Coverage After CVS Deal for Wegovy” “Zepbound beats Wegovy for weight loss in first head-to-head trial of blockbuster drugs”  

In this episode, Peter Von Panda takes on a $5 DIY challenge to repair the torn seat of his spin bike using a self-adhesive leather repair patch. Is it a brilliant hack or a messy flop? Watch as he navigates the fine line between practicality and aesthetics to extend the life of his workout gear. Perfect for anyone looking for budget-friendly fixes for vinyl or leather damage on furniture, bikes, or more! ▶ Get this product here: https://geni.us/yxBmUA ---------- LET'S TALK ABOUT LIVING BETTER: ▶ Podcast: https://geni.us/FtGAT4 ▶ My Amazon Store: https://www.amazon.com/shop/petervonp... ---------- IF YOU'D LIKE TO SHOW SOME LOVE: ▶ Buy My Book: https://geni.us/qwbZAE ▶ Become A Channel Member: https://geni.us/AA3Jk ▶ Patreon:   / petervonpanda   ▶ Merch: https://petervonpanda.storenvy.com/ ▶ Free Panda Group: https://panda-research-institute.mn.co FOLLOW MY OTHER SOCIAL MEDIA PLATFORMS: ▶ Instagram:   / petervonpanda   ▶ Facebook:   / petervonpanda  

It's a Quick Fix featuring Joe Buono (@IslesFix), joined by senior prospects writer for The Athletic, Corey Pronman (@coreypronman), to break down the top prospects in the 2025 NHL Draft Class and what the Islanders should do with the No. 1 overall pick.Corey explains why James Hagens dropped from being his top prospect last year after his freshman year at Boston College. Is there any argument for the Islanders to take him with the first pick? Plus, how did Mathew Schaefer rise to the consensus top overall pick after only 17 OHL games this season, and did Michael Misa's massive goal-scoring season make him the top forward in the class?We also spend time on Cole Eiserman, Cal Ritchie, and other Islanders prospects that have the Islanders prospect rankings rising for the first time in years. Get full access to Isles Fix at islesfix.substack.com/subscribe

Coach Sarah on How to Ditch Quick Fixes & Beating Plateaus Over 50 | Fit Vegan Podcast Ep #383Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I talk with Coach Sarah about the shift from quick fixes to sustainable health practices. We explore why it's crucial to celebrate small wins, manage expectations, and reframe challenges. We dive into embracing lifestyle changes, prioritizing quality of life over aesthetics, and protecting bone health as we age. We also discuss the importance of self-reliance, learning from mistakes, and being transparent as coaches. Ultimately, we reflect on the commitment it takes to achieve lasting health through the often unglamorous, but vital, daily work.In This Episode, We Cover: [00:00–08:04] Shifting Mindsets: Moving Beyond Quick Fixes, Embracing Sustainable Habits, and Celebrating Every Step Forward.[08:05–19:03] Navigating the Realities of Weight Loss: Managing Stress, Life's Curveballs, and Finding Strength in Challenges.[19:04–33:28] How a Coach Supports Your Journey: Redefining Success, Prioritizing Health, and Choosing Vitality Over Appearance.[33:29–41:31] Why Bone Health Matters: Letting Go of Old Beliefs, Building Self-Reliance, and Embracing Inner Growth.[41:32–52:32] Learning from Setbacks: The Power of Transparency, Investing in Yourself, and Trusting the “Unsexy” Work That Lasts.Key Quotes“Perfectionism is elusive” -Sarah.“A lot of what we do is refining their actions... Removing some of the frameworks and principles that they have in their head that's leaving them stuck”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

It's a Quick Fix featuring Joe Buono (@IslesFix) and former VP of Communications for the Islanders, Chris Botta (@ChrisBottaNHL).Before Lou Lamoriello was spotted in a Buffalo airport, we hopped on to discuss the latest in the Islanders GM search, which *currently* appears focused on three candidates: Mathieu Darche, Jarmo Kekalainen, and Marc Bergevin.Bergevin and Kekalainen come with experience, but that experience comes with blemishes, the byproduct of working in a profession where you are hired to be fired. Meanwhile, Darche has the sparkling pedigree and clean slate that has him atop most fans' lists to coincide with a new era of Islanders hockey.We also touch on the latest Lamoriello news. If he becomes an advisor to owner Scott Malkin, that's the owner's prerogative, but the sooner there is certainty around what that role is and what is not, the better. And if Lou ends up in Buffalo, or somewhere else in a similar role, that may be best for all involved. Get full access to Isles Fix at islesfix.substack.com/subscribe

In this energizing episode, Dr. Fred and Dr. FJ Schofield break down Chiropractic Principle #6: The Principle of Time—and why it's a game-changer for your practice and your life. From chilly baseball games with grandkids to life lessons on consistency, the conversation is raw, wise, and full of real talk. “There is no process that does not require time.” You'll walk away with a challenge, a mindset shift, and the reminder that consistent action beats intensity over the long run. This episode is a must-listen if you're ready to drop the quick-fix mentality and build something that lasts.

A major student engagement platform falls victim to the ClickFix social engineering attack. Google settles privacy allegations with Texas for over one point three billion dollars. Stores across the UK face empty shelves due to an ongoing cyberattack. Ascension Health reports that over 437,000 patients were affected by a third-party data breach. A critical zero-day vulnerability in SAP NetWeaver is being actively exploited. Researchers uncover two major cybersecurity threats targeting IT admins and cloud systems. U.S. prosecutors charge three Russians and one Kazakhstani in connection with the takedown of two major botnets. A new tool disables Microsoft Defender by tricking Windows into thinking a legitimate antivirus is installed. Tim Starks, Senior Reporter from CyberScoop, discusses congressional reactions to White House budget cut proposals for CISA. Fair use faces limits in generative AI. Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest We welcome back Tim Starks, Senior Reporter from CyberScoop, discussing congressional reactions to White House budget cut proposals for CISA. You can find background information in these articles:  House appropriators have reservations — or worse — about proposed CISA cuts⁠ ⁠Sen. Murphy: Trump administration has ‘illegally gutted funding for cybersecurity⁠' Selected Reading iClicker website compromised with fake ClickFix CAPTCHA installing malware (BeyondMachines.net) Google Agrees to $1.3 Billion Settlement in Texas Privacy Lawsuits (SecurityWeek) Fears 'hackers still in the system' leave Co-op shelves running empty across UK (The Record) 437,000 Impacted by Ascension Health Data Breach (SecurityWeek) SAP NetWeaver Vulnerability Exploited in Wild by Chinese Hackers (Cyber Security News) New SEO Poisoning Campaign Targeting IT Admins With Malware (Hackread) Three Russians, one Kazakhstani charged in takedown of Anyproxy and 5socks botnets (The Record) Defendnot — A New Tool That Disables Windows Defender by Posing as an Antivirus Solution (Cyber Security News) Five Takeaways from the Copyright Office's Controversial New AI Report (Copyright Lately)  Share your feedback. We want to ensure that you are getting the most out of the podcast. Please take a few minutes to share your thoughts with us by completing our brief listener survey as we continually work to improve the show.  Want to hear your company in the show? You too can reach the most influential leaders and operators in the industry. Here's our media kit. Contact us at cyberwire@n2k.com to request more info. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Perfect Dose Podcast, Dr. Kristen Herzog shares her favorite quick fixes and treatments for facial puffiness. From at-home hacks like ice buckets, facial massage, and hydration, to in-office treatments like Diamond Glow, Forma Facials, and RF Microneedling. Whether you're dealing with morning puffiness or prepping for a big event, this guide covers the most effective ways to de-puff your face and boost your glow.Want to stay fresh-faced? Hit play and take notes!Products Mentioned In This Episode:Ice Roller - https://perfectdoserx.com/products/ice-rollerSkinMedica HA5 - https://perfectdoserx.com/products/ha-%C2%AE-hydra-collagen-replenish-restore-hydratorPD Tonic - https://perfectdoserx.com/products/tonicTrio Moisture Treatment (Skinbetter) - https://perfectdoserx.com/products/trio-rebalancing-moisture-treatment-2Trio Luxe (Skinbetter) - https://perfectdoserx.com/products/trio-luxe-moisture-treatmentTimestamps00:00 Intro01:21 Applying Cold to Your Face03:04 Exercise and Puffiness04:04 Massage Your Face04:47 Products for Puffiness05:28 Hydration (inside and outside)07:03 Lifestyle Habits09:07 In-Office Treatments for Puffiness09:34 Diamond Glow + Hydrafacial10:32 Forma Facial11:54 RF Microneedling (more invasive)13:48 RecapDon't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!--------------

In this FQF, Sonny is showing he doesn't hate all Canadian music by sharing some of his favorites The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Triumph, Theory of a Deadman, Diemonds, The Jeff Healy Band Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a Quick Fix featuring Joe Buono (@IslesFix) and former VP of Communications for the Islanders, Chris Botta (@ChrisBottaNHL).This time, the Isles' GM search was supposed to be different, or at least normal. They would cast a wide net, speak to a variety of candidates, and have multiple rounds of interviews. Then, they would narrow their list before choosing the new President of Hockey Operations and/or GM.Thus far, it's been anything but normal. There have been some stumbles, and on Thursday, Arthur Staple reported that Lou Lamoriello could stay on as an advisor to a new General Manager. What? How? Why?Lamoriello, under contract until June 30th, was expected to gracefully exit and make room for a fresh face and a new direction. Now, there's at least some consideration that the Islanders are pivoting to a most unconventional setup in the wake of not having Plan A or B pan out, or at least that's the perception.The idea of having Lou stick around to guide a new, young GM may sound reasonable in theory, but it's not practical, and sounds less than ideal for Mathieu Darche or anyone else stepping into the job for the first time.This GM search has been amusing, confusing, and befuddling, but it's also been fascinating, and we don't know what will come next. Get full access to Isles Fix at islesfix.substack.com/subscribe

From blah to brilliant—5 quick, proven fixes to instantly level up your church announcements. No overhaul needed, just simple tweaks that make a big difference.   ============================= Table of Contents: ============================= 0:00 - Intro 4:15 - The Curveball 8:05 - The Callback 13:15 - The Interview 17:31 - The Interaction 22:18 - The Audible   THE 167 NEWSLETTER

For years, I thought I had to push myself to fit into this “summer body” ideal, sweating it out through restrictive diets and unrealistic fitness goals, only to feel like I was falling short. I kept repeating the cycle—working hard, but not seeing lasting results. I thought the key to being happy in my body was to lose weight fast and look a certain way for an event or season. But the truth? It was all a big, exhausting loop that left me feeling drained and disconnected from my true health goals.In today's episode, I'm talking about breaking free from the “bikini body” myth and the pressure to constantly shrink your body for the sake of appearance. I share my own experiences of being stuck in the weight-loss obsession, and how I learned to focus on what really matters— the real, long-term changes that create true strength, energy, and confidence—no matter the season.This episode is for anyone who's tired of the endless cycle of dieting and unrealistic body standards.  I Also Discuss:(00:00) Break Free from the Summer Body Trap!(11:17) Sustainable Fitness: Real Results, No Quick Fixes(18:01) Want Strong Abs? Stop Crunching and Start Lifting(26:09) Stop the Dieting Cycle: Build Lasting Health Instead(26:09) Empowerment Over Aesthetics: The Real Way to TrainThank You to Our Sponsors:Broads App – Get structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join at broads.app and use code PODCAST for 20% off your first month!Legion - Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comFind more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferrara

Investment in data is the hallmark of successful Gen AI implementations, according to Citizens' Chief Data and Analytics Officer, Krish Swamy. Giving us a system wide view of how Citizens is leveraging Gen AI, Swamy joins the podcast to talk about harnessing the power of data to drive decision-making, enhance customer experiences, and navigate the complexities of digital transformation in the banking sector. Our conversation delves into the challenges and opportunities of building a data-driven culture within a traditional banking environment, and how Citizens is positioning itself at the forefront of financial innovation through strategic analytics initiatives. Swamy, who also heads the firm's Generative AI Council, shares his vision for the future of data in banking and the tangible ways Citizens is turning data insights into meaningful actions that benefit both the institution and its customers.

It's a Quick Fix featuring Joe Buono (@IslesFix) and former VP of Communications for the Islanders, Chris Botta (@ChrisBottaNHL).The New York Islanders beat the odds and won the NHL Draft Lottery on Monday night in a stunning franchise-altering moment. The Isles had only a 3.5% chance of winning the top pick, but their chances improved with every ping-pong ball drawn until 13 proved to be the luckiest of numbers. 7-11-12-13 Forever.We talk about what the lottery win means for the organization, and the options in front of them with the top selection Plus, Chris shares the latest he's hearing on the Islanders GM search, which could be wrapping up faster than expected with a shorter list for John Collins to choose from, and a decision drawing near. Get full access to Isles Fix at islesfix.substack.com/subscribe

For this “Hollywood's Private Collection” (Vol. 2)  episode, Sonny is sharing some of the many items and music he collects. In this episode he shares some of his collection of 45s. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Stryper, Rod Stewart, Quiet Riot, Prince Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Mary shares her thoughts on the pursuit of quick fixes..Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

Have you ever caught yourself reaching for a glass of wine, scrolling endlessly, or obsessively organizing your to-do list… and thought, Wait, why am I doing this again?! You might not think of yourself as "addicted" — but what if you're using these “fixes” to soothe something deeper? In today's episode, I'm sitting down with the incredible Ian Morgan Cron — bestselling author, psychotherapist, and spiritual teacher — to unpack a radical idea: We're all a little bit addicted.  Whether it's people-pleasing, overworking, or that toxic relationship you just can't quit, we're diving deep into why we get stuck, how the 12-step process can change your life (even if you don't have a “capital A” addiction), and how to truly heal from the inside out. You'll walk away with a totally new roadmap for transformation — and trust me, by the end of this episode, you're going to feel empowered, enlightened, and ready to love yourself and your life in a whole new way. Let's do this! Timestamps: 00:00 – Why You Keep Going Back to Your "Fix" 01:21 – Meet Ian Morgan Cron: Author, Therapist, Spiritual Teacher 01:45 – The 12 Steps: Not Just for “Addicts” Anymore 07:55 – What the Enneagram Reveals About You 11:46 – Applying the 12 Steps to Everyday Life 24:57 – The Freedom in Admitting You're Powerless 40:40 – Feeling “Not at Home” in Yourself? 41:36 – The Dangerous Myth of the "Quick Fix" 44:37 – The Paradox of Letting Go and Taking Responsibility 53:13 – Addictions, Trauma, and the Road to Compassion 56:51 – Real Stories of Radical Transformation 59:50 – You Are Not Alone: Why Community Heals 1:11:19 – Next Steps for Your Healing Journey If you found yourself nodding along today — realizing that maybe, just maybe, there's a “fix” that's been holding you back — I've got the perfect next step for you. Take my free What's Holding You Back? Quiz! It's designed to help you get crystal clear on the hidden patterns, habits, or beliefs that might be quietly running the show in your life. Once you see what's really going on beneath the surface, it becomes so much easier to break free and move forward with confidence, clarity, and strength. And if you're ready for even deeper growth, let's talk! Schedule a free consultation with one of the talented coaches or therapists at Growing Self. We'll help you put everything you're learning into action — so you can finally create the joyful, thriving life you deserve. Oh, and don't forget — let's stay connected! Come hang out with me on Instagram or YouTube for more real talk, fresh inspiration, and plenty of support. We're in this together. Xoxo Dr. Lisa Marie Bobbywww.growingself.com P.S. If you thought of someone while listening to this episode — maybe a friend who's been struggling or could just use a little love and insight — Please share this episode with them. A little encouragement can change everything.  

Ret Taylor is a founder, former CEO, and transformational coach with over 20-years of experience building and leading purpose-driven businesses around the world. Today, his work centers on helping high-performing individuals unlock what's true, move with clarity, and lead from a place of deep power.He guides leaders through epic retreats, wild Misogi challenges, and one-on-one coaching grounded in his R³ Method—a framework designed to help people Reconnect, Refine, and Rise into their highest potential. Ret lived and worked in Saudi Arabia from 2002–2004 and again from 2012–2014. During those years, he developed a deep and lasting love for the Kingdom's culture, people, and natural beauty—and made many lifelong friends in the process. His connection to Saudi continues to inspire his work with leaders around the world.0:00 Intro4:29 Saudi In 2000's Vs today7:30 Love for Nature11:55 Ned15:00 What Is a “Misogi”?18:40 Selling the Company23:30 Was the Exit Truly Worth It?26:50 Seek Challenge Outside the Comfort Zone39:05 Nature and Clarity43:25 Ozempic The Quick-Fix Culture56:05 Desert Motorcycle Trek1:02:10 Balancing Adventure with Family Life1:06:50 Being Your Authentic Self1:08:50 Dying Regrets1:12:40 Career Start in Saudi1:16:45 Retreats for Executives1:19:55 Leadership Transformation1:21:35 Final Notes

Telehealth companies make hair loss drugs easy to get. They also don't have to disclose side effects in ads. WSJ's Rolfe Winkler reports that some young men say they are suffering serious health consequences, and that they didn't understand the risks. Kate Linebaugh hosts.  Further Listening:  - Testosterone Clinics Sell Virility. Side Effects Sometimes Included.  - ‘Uncontrolled Substances' from The Journal.  Sign up for WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices