Podcasts about quick fixes

In this Quick Fixes episode, Anne and Frances work to solve three callers' tricky work problems in under 30 minutes. One listener seeks advice on stepping into a leadership role for the first time, the next struggles with feeling powerless in a middle management position, and a final caller tries to regain the support of her team after receiving some difficult feedback. For the full text transcript, visit ted.com/podcasts/fixable-transcriptsInterested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.

Sonny went on a Gotthard trip and decided to explore the catalog for these Friday Quick Fix. In this episode he tackles "Human Zoo" The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Gotthard Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Gotthard Playlist On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Episode 279 of Autism Parenting Secrets.This week, I'm joined by Dr. Debby Hamilton, a pediatrician and functional medicine expert who specializes in supporting children with autism, ADHD, PANS/PANDAS, and other complex chronic conditions.She's the author of Preventing Autism and ADHD: Controlling Risk Factors Before, During, and After Pregnancy and currently serves as the Director of Product Education and Clinical Research at NutraMedix.On this podcast, we focus on uncovering the root causes that parents can address to help their child thrive. And in this episode, we dive into one of the most overlooked yet critical areas — mitochondrial dysfunction. When the body's energy production is compromised, kids can't run on all cylinders. Helping restore that energy at the cellular level can be a game-changer. The secret this week is…Address the ENERGY CRISIS You'll Discover:Why Mitochondrial Dysfunction Is So Common in Autism (3:16)Subtle Signs of Low Cellular Energy Parents Can Look For (5:45)How the OAT Test and MitoSwab Provide Useful Clues (14:34)Why Tylenol and Other Common Meds Damage Mitochondria (25:25)How Nutrition and Fats Support Brain Growth and Function (28:55)Why Protein and Fat at Every Meal Is Non-Negotiable (33:49)Why Recovery Is a Step-by-Step Journey, Not a Quick Fix (36:31)About Our Guest:Dr. Debby Hamilton is a pediatrician and functional medicine expert specializing in children with autism, ADHD, PANS/PANDAS, mood and behavioral issues, and other complex chronic conditions. She is the author of Preventing Autism and ADHD: Controlling Risk Factors Before, During & After Pregnancy and serves as the Director of Product Education and Clinical Research at NutraMedix. Dr. Hamilton has over two decades of experience helping families uncover and address root causes so kids can thrive.drdebbyhamilton.com | nutramedix.comReferences In This Episode:Preventing Autism and ADHD by Dr. Debby HamiltonAPS Episode 272 - AVOID THIS Popular Drug To Protect Development Additional Resources:To learn more about personalized 1:1 support, go to www.elevatehowyounavigate.comTake The Quiz: What's YOUR Top Autism Parenting Blindspot?If you enjoyed this episode, share it with your friends.

In this episode of The Fitness League, we're pulling back the curtain on one of the most exciting updates to our app yet: the all-new challenge feature. But this isn't just another 30-day shred or burnout bootcamp. We're redefining what fitness challenges should look like — sustainable, consistent, and rooted in community. We talk about why most fitness challenges fail, how our approach flips the script, and what makes this new feature a game-changer for real people with real lives. You'll learn how the app now supports daily habits, rewards consistency over intensity, and helps you track meaningful progress — all inside a supportive ecosystem built for longevity. Whether you're new to fitness or looking for a fresh dose of motivation, this episode will give you a preview of how challenges can be both effective and actually enjoyable. Let's build better habits, together. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Introduction to Fitness League and New Features 02:54 App Development Journey and Challenges 05:29 The Evolution of Fitness Challenges 11:42 Redefining Challenges for Long-Term Success 18:00 The Misconception of Quick Fixes in Fitness 21:08 The Downside of Short-Term Challenges 23:23 Building Community in Fitness Challenges 27:10 Innovating Sustainable Challenges 29:55 Tracking Progress and Consistency 35:37 The Future of Fitness Challenges

The Steelers' Defense needs help more than the offense, but a trade might not be the fix everyone thinks it could be on either side of the ball. Bryan Anthony Davis discusses this and more on his solo show, BAD Language. Steel Curtain Network is courtesy of the Fans First Sports Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this somber FQF Sonny shares a short Ace tribute with the audience. He shares a bit of music and exactly what Ace has meant to him over the years. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Ace Frehley And Frehley's Comet Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

This is part three of the "50 Guests in 50 Minutes" special, and the stories just get crazier. Rani was adopted from Sri Lanka and only found out her real birth year (but still not the date!) after she Googled her biological name and found her sister who had been searching for her. We also hear from her daughter who has some terrifyingly funny sleepwalking stories and meet someone with a truly freaky thumb talent!To hear the full episode this Quick Fix came from, just search up Episode 52 of the Podvan Podcast!If you enjoy it, feel free to leave a comment - or maybe rate the podcast if you haven't done so yet? Thanks heaps!!Wanna check out all things Podvan? ⬇️Facebook | Instagram | FB Group | Podvan Website | YouTube | TikTokThis is a Podvan Media production.

What's the deal with adaptogens—are they just wellness hype, or do they actually work?Hey, love. This solo episode is a soul-to-sip deep dive into something super close to my heart: adaptogens. I've studied these herbs for years, experimented with them through the depths of burnout and postpartum, and today I'm breaking it all down for you — myths, magic, and everything in between.This one's raw, real, and sprinkled with chai wisdom. You'll also get the backstory of how I blended ancient traditions with modern mama needs to create a soul-calming, hormone-honoring chai experience.What you'll get out of this episode… What adaptogens are and how they work3 common myths about adaptogensHow to use adaptogens to get your brain and mood back to normalA simple, nourishing ritual to reconnect with your bodyThe reason why I added adaptogens to my wellness chai brandFor the mamas carrying it all—this is your permission to pause. Chai Tonics was crafted with soul, our blends and tools designed to ground your energy, calm your mind, and help you slow down. Start your mini ritual today at https://bit.ly/trychaitonics and use code BRAVE for 15% off.This Episode is Powered by Health NagYour 30s and 40s don't have to mean slowing down. Health Nag's Bioactive Collagen Jelly supports skin, joints, and gut health with science-backed, highly absorbable collagen. Female-founded, functional, and made for real life. Grab yours at https://neetabhushan.com/healthnag and use code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicYour health is your greatest wealth. Zoime Longevity Clinic uses advanced multi-omics testing and AI-powered diagnostics to decode your unique biology—so you can thrive, not just survive. Learn more at https://neetabhushan.com/zoime and use code BRAVETABLE for 10% off your consultation.Want more?☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics

Yeah… you probably don't need 12 photos of the same brunch. Here's how to free up some space while saving your precious memories. Learn more about your ad choices. Visit megaphone.fm/adchoices

I've often said our world today is like a microwave — everybody wants everything fast. We want quick answers, quick meals, quick fixes and quick reactions. And I'm no different. But lately, I've noticed how this need for speed has crept into the way we treat each other, especially through texting and social media. Somewhere along the way, we've forgotten how to slow down and simply talk. A few months ago, Willie and I were in Mobile running errands. We stopped at a fast-food restaurant drive-thru. I ordered my usual unsweet tea and asked for a few packs of Splenda....Article Link

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In this Friday Quick Fix, Sonny celebrates his Birthday for 1989 when he takes a look at the music and events that were happening during his special day. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Janet Jackson, Motley Crue, Mr. Big Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Download: FIRST-ORDER CHANGE VS. SECOND-ORDER CHANGEAre you making changes but feeling stuck in your recovery journey? It could be because you're focusing on first-order changes. These are the surface-level adjustments we make – quitting a substance, changing routines – but they don't address the root of the problem.That's where second-order change comes in. This is about digging deeper into your anxieties, past traumas, and the underlying beliefs that drive addictive behaviors. It's a transformation, not just a tweak.Think of it like this: first-order change is running on a treadmill – you're moving, but not getting anywhere. Second-order change is taking the exit ramp and finding a new path. Second-order change is the key to lasting recovery. So how do you get there? This episode breaks it down and helps you figure out where you might need extra support along the way. Key TopicsWhat first-order change is and why it's important early onSecond-order change and how it leads to lasting recoveryExamples of each type of changeHow to start that deeper, second-order workThe value of therapy or coaching for this transformationKey Moments[00:01:00] – The treadmill trap: Why some changes feel pointless[00:03:00] – Beyond willpower: What if just stopping isn't enough?[00:05:00] – Real-world examples to help you identify your type of change[00:08:00] – When is enough, enough? How to recognize you need deeper work[00:10:00] – The scary (but worthwhile) path to second-order change[00:14:00] – "I can see it in them": Signs you've done the deeper work[00:17:00] – Your action plan: Next steps for leveling up your recoverySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we jump back ten years (10-9-2015 and 10-12-2015) with two PWTorch Livecasts.First, Bruce Mitchell & Travis Bryant talk with live callers about that week's hot topics, plus is there a quick fix for WWE, James Storm's future, and more.Then, James Caldwell & Greg Parks wonder if WWE was content with phoning in Raw now, plus more hot topics with live callers.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

Changes are coming to Humanity Working. In this episode, Paul and Matt share what's next: a new format designed for the way we all actually listen and learn. Every Tuesday, we will be dropping "Quick Fixes"—short, focused episodes that tackle one idea at a time, from mentoring and networking to resilience and adaptability.Continue to look out for interviews as bonus episodes from time to time, but Quick Fixes will keep you learning in a fast, practical, and built-for-real-life format.Five Key Learnings:So-called soft skills—adaptability, resilience, empathy, communication—are anything but soft; they're the core of effective, modern work.People use many labels for them: human skills, durable skills, power skills—each reflecting their long-term value.These skills are hard to categorize because they cross boundaries between personality, behavior, and capability.Unlike technical skills, they aren't learned once; they develop through reflection, feedback, and deliberate daily practice.Quick Fix will explore these skills in short, actionable episodes to make building them a daily habit.Humanity Working is brought to you by BillionMinds - the company that makes employees ready for the Future of Work.BillionMinds helps companies be ready for the future of work by developing adaptable, resilient employees. You can learn more about them on LinkedIn or by visiting billionminds.com.

Ever wondered why so many women step back from their careers or feel diminished in midlife? As a wellbeing educator, senior yoga teacher and coach with 18 years of experience specialising in women's health, Linda Stephens unpacks the hidden impact of pelvic floor health, perimenopause and the untold struggles women face below the belt. Drawing from her own extraordinary journey through motherhood, trauma and career as a high-powered television producer, Linda expertly connects the dots between physiology, wellbeing and feminine wisdom. Revealing how a healthy pelvic floor, nervous system regulation and yoga philosophy all combine to empower women to rebuild confidence, overcome challenges and stay resilient, Linda advocates how this is all achievable through the power of little and often.    KEY TAKEAWAY ‘Start. Just start, little and often. Just get yourself moving. Get yourself improving your pelvic floor. It is the beginning of the core of who you truly are as a woman as well. It'll help your whole core being to shine when your pelvic floor is working well.'   ABOUT THE GUEST – LINDA STEPHENS As a wellbeing warrioress, Linda blends ancient yoga tools, modern biomechanics and her own lived experience of menopause to empower midlife women to thrive. She created The Women's Wellbeing Pathway 1-2-3, an online health hub at womenswellbeing.me  which offers bespoke classes, workshops and ‘Quick Fix' sequences to release stress, restore pelvic-core strength and improve posture. Passionate about changing the conversation around menopause, Linda helps women reduce pain, restore energy and reclaim confidence in their bodies at every stage of life. CONNECT WITH GUEST https://www.lindastephenswellbeing.com/  https://www.womenswellbeing.me/  https://www.youtube.com/@lindastephenswellbeing   https://www.facebook.com/lindastephenswellbeing  https://www.linkedin.com/in/lindastephenswellbeing/  FREEBIE: https://www.lindastephenswellbeing.com/bootcamp/    ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter     CONNECT WITH AMY https://linktr.ee/AmyRowlinson     BUY AMY'S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu      HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.  

What happens if you inherit a house—or an IRA—without a plan? This episode of Financial Straight Talk with Jim Fox dives into the real-life consequences of legacy planning mistakes, from losing out on a step-up in basis to getting tangled in probate. Learn why quick fixes like “quick claim” deeds can backfire, how a Ladybird deed can simplify inheritance, and why having a written plan matters more than any single product. Discover the difference between having financial products and having a true retirement strategy. Ready to connect with Jim today? Get some Financial Straight Talk! Follow us on social media: YouTube | FacebookSee omnystudio.com/listener for privacy information.

For this “Hollywood's Private Collection” (Vol. 8)  episode, Sonny is sharing some of the many items and music he collects. In this episode he shares some of his collection of 45s. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Night Ranger, The Honeydrippers, The Kinks, Iron Maiden Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

HR2 Dr. Scott: Forget Quick Fixes—Know Your Biomarkers. Blueprint to Lasting Energy & Weight Loss 10-8-25 by John Rush

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For more, visit www.BishalSarkar.com or WhatsApp our team: https://wa.me/918880361526In this practical episode of the "I Love Public Speaking" podcast, Bishal Sarkar shares four quick fixes that will help you enhance your voice and make it more impactful.Join Bishal Sarkar as he discusses simple yet effective techniques to improve your tone, pitch, pace, and clarity, allowing you to communicate with greater authority and influence.Learn how these vocal adjustments can help you connect better with your audience and leave a lasting impression, whether in meetings, presentations, or everyday conversations.Tune in to the "I Love Public Speaking" podcast with Bishal Sarkar to discover how these four fixes can elevate your voice and make your communication more powerful and engaging.

It's a Quick Fix featuring Joe Buono (@IslesFix) and former VP of Communications for the Islanders, Chris Botta (@ChrisBottaNHL).Chris and Joe are back to set the stage for the upcoming 2025-26 season following a successful Islanders' summer that saw the team undergo a rapid culture reboot with Mathieu Darche as GM. There's a new behind-the-scenes docuseries, alternate game broadcasts, player access to new media, and more to come.They discuss how wins and losses may not define this season, but rather player development and building towards something better and more sustainable under Darche's hybrid approach, which strategically retools the team while keeping all options on the table moving forward.Plus, we talk about Pat LaFontaine finally getting the nod to be inducted into the Islanders Hall of Fame, the broadcast about-face that has Alan Fuehring behind the mic, and a whole lot more. Get full access to Isles Fix at islesfix.substack.com/subscribe

In this Friday Quick Fix, Sonny celebrates his Birthday for 1988 when he takes a look at the music and events that were happening during his special day. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Def Leppard, Guns & Roses, House of Lords Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like anxiety came out of nowhere and completely took over? This week's guest, Elizabeth, shares her powerful story of going from a fiercely independent, active life to being suddenly debilitated by panic attacks and physical sensations that left her feeling like her "body was on fire."Elizabeth opens up about her journey over the past year, from frantic ER visits and avoiding driving to the profound awakening that helped her heal. Her story is a testament to the power of slowing down, giving yourself grace, and finally learning to feel your emotions instead of stuffing them down.We discuss the frustrating pressure to find a "quick fix" and the realization that true progress isn't the absence of anxiety, but how you learn to show up for yourself through it. If you've ever felt isolated by your anxiety or believed you were too "strong" to be struggling, this episode is a must-listen.In this episode, we discuss:How anxiety can seemingly appear out of nowhere, even without a prior history.The frustrating search for answers and the cycle of trying "all the things" to get rid of the feeling.A powerful breakdown of physical anxiety symptoms and what it truly feels like when your "body is on fire."The long-term impact of suppressing emotions and how it can lead to an overflow of anxiety.How debilitating panic can make everyday activities like driving or being alone feel impossible.The turning point: shifting from resisting anxiety to acknowledging and feeling your emotions.The role that high-stress jobs and relationship strain can play in triggering anxiety.The "awakening" that led to setting boundaries, leaving a job that no longer served her, and reconnecting with her true self.Heartfelt words of wisdom for anyone who feels lost in the thick of panic and anxiety right now.CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

In this special Quick Fixes episode, Anne and Frances are joined by Morra Aarons-Mele, workplace mental health expert and author of The Anxious Achiever, to help three different callers with their confidence conundrums. One listener feels awkward in-person after years of remote work, the next wants to prepare his team for his exit from the company, and a final caller struggles to keep her spirits high during a frustrating job search. FollowHosts: Anne Morriss (@annemorriss | LinkedIn: @anne-morriss), Frances Frei (@francesxfrei | LinkedIn: @francesfrei) Guest: Morra Aarons-Mele (Instagram: @morraam | Website: https://morraam.com/) Linkshttps://anneandfrances.com/The Anxious Achiever by Morra Aarons-MeleHiding in the Bathroom by Morra Aarons-MeleSubscribe to TED Instagram: @tedYouTube: @TEDTikTok: @tedtoksLinkedIn: @ted-conferencesWebsite: ted.comPodcasts: ted.com/podcastsFor the full text transcript, visit ted.com/podcasts/fixable-transcripts Hosted on Acast. See acast.com/privacy for more information.

In this powerful message from the Brave Co. Conference, I dive into the life of David, exploring the incredible journey from being an unseen shepherd to a king chosen by God. If you've ever felt overlooked or underappreciated, this message is for you. We'll examine the life lessons David teaches us about faithfulness when no one is watching, trusting God's perfect timing, and how God chooses the least likely to succeed.I share a raw, personal reflection of my own high school days, feeling overlooked and not fitting into the mold of success others expected of me. Just like David, I didn't look the part, but I've learned that it's not about how we appear to others—it's about being faithful in the moments that matter, even when no one is watching. God sees the heart, and that's what He's looking for in you.As we journey through David's life, we also confront the lessons of insecurity, fear, and pride. Saul's story of anointing with the flask contrasts sharply with David's anointing with the horn, symbolizing a process of perseverance and obedience. God isn't after instant success or popularity; He's after a heart that's been tested, shaped, and ready to carry His anointing into the kingdom. This episode will encourage you to trust God's timing, remain faithful through the seasons of life, and believe that God sees you, even when you feel unseen.Chapters:00:00 - Introduction: The Power of Being Chosen Before Recognition00:06 - The Privilege of Sharing Time with Best Friends00:22 - David's Life: From Shepherd to King00:37 - The "Least Likely to Succeed" Archetype: My High School Experience04:30 - David's Humble Beginnings: Overlooked by His Own Family06:52 - Saul's Disobedience and the Consequences09:51 - Saul's Failed Attempt to Please God: A Key Turning Point13:09 - Samuel's Journey to Anoint the Next King: God's Unexpected Choice16:12 - David: The One Chosen by God, Despite His Family's Rejection22:50 - The Flask vs. The Horn: Understanding the Process of Anointing36:00 - The Anointing of David: A Surrendered Heart Ready for God's TimingABOUT BRAVECOWe live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

For this “Hollywood's Private Collection” (Vol. 7)  episode, Sonny is sharing some of the many items and music he collects. In this episode he shares some of his collection of 45s. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Stryper, Sheriff, Y&T, Iron Maiden Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Mets stumble again, Yankees ride Judge's 50th homer, Raleigh slugs his way to 60, Daboll rolls with Dart, and Boomer warns change won't come overnight.

In this passionate episode, we dive deep into the world of weight loss drugs—especially Ozempic—and what they really mean for your health.Chapters:01:03 – Weight Loss vs. Fat Loss02:32 – Quick Fixes & Personal Story06:05 – The Role of Health in Weight Loss08:10 – Physical & Mental Health Connection10:01 – Treating Your Body with Respect11:41 – Healing and Sustainable Change12:44 – Boundaries, Joyful Movement, and Mindset14:17 – Why Calories Burned Isn't the Focus15:59 – Individualized Approaches17:41 – Ozempic: The Hype and Reality19:44 – How Ozempic Works & Side Effects22:06 – Serious Risks of Ozempic24:41 – The Real Results: Muscle Loss27:08 – Hormones, Metabolism, and Blood Sugar30:21 – The Importance of Muscle Mass33:14 – Health Beyond the Scale36:07 – Cravings, Sleep, and Blood Sugar39:02 – Gut Health & Microbiome48:00 – Alternatives & Lifestyle Solutions56:15 – Consistency Over Perfection59:00 – Living Your Best LifeSay Hi to Ciara:Ciarafoy.com @ciarafoyinc Don't forget to leave a rate & review!

If fear is stopping you from doing your first LinkedIn post, then this episode is for you. Let's discuss what typically holds people back, and more importantly, my secret to flipping the switch and getting started. Key moments in this episode - 00:00 Overcoming LinkedIn Posting Anxiety01:17 The Power of Mindset in LinkedIn Success02:39 Common Fears Holding You Back07:57 Shifting Focus to Overcome Fear10:33 Making Your First LinkedIn Post11:54 Michelle's Journey13:36 Final ThoughtsCONNECT WITH MICHELLE J RAYMOND Michelle J Raymond on LinkedIn Book a free intro call https://socialmediaforb2bgrowthpodcast.com/ B2B Growth Co newsletterToday's episode is sponsored by Metricool. Make sure to register for a FREE Metricool account today. Use Code MICHELLE30 to try any Premium Plan FREE for 30 days. https://metricool.com/michellejraymond/?utm_source=podcast&utm_medium=influencer&utm_campaign=20250923_michelle-raymond_sept-reuse-content_en&utm_content=audio&utm_term=q4

In this episode of the Celebrate Kids podcast, Dr. Kathy dives into the topic of GLP-1 medications, which have recently gained attention for their use in managing obesity and type 2 diabetes in children and adolescents. She discusses how these injectable drugs, like Wegovy and Victoza, enhance feelings of fullness and reduce appetite to mimick self-control. Dr. Kathy uses this topic to engage how we can teach character, self-control, and have a posture of support for our kids as they face things like obesity and a culture that pushes them to quick-fixes for big problems.

Let's be real, if you've been training for months and you're frustrated that nothing's changing, it's probably not your workout plan, your supplements, or even how hard you're pushing. The truth? It's consistency.And yeah, I know… not sexy. But it's the one thing that actually moves the needle.Today I'm breaking down the seven ways you can finally lock in your consistency so you can stop spinning your wheels and actually see results. We're talking about the real cost of skipping workouts, why consistency matters more than the scale, how to stop waiting on motivation, and why imperfect workouts always beat no workouts.I'm also diving into what it really means to build non-negotiables into your life and how to play the long game instead of chasing 30-day challenges.If you're tired of starting and stopping, or waiting for the “perfect” time, this is the episode that's going to flip the switch. Consistency isn't magic, but once you have it, everything changes: your strength, your body, your confidence.What's Discussed:[00:55] The Hard Truth About Why You're Not Seeing Results[03:30] The One Thing Everyone Overlooks (That Costs You Progress)[09:15] Why Your Scale Obsession Is Keeping You Stuck[14:40] The Motivation Myth That's Holding You Back[22:05] What Perfectionism in the Gym Really Steals From You[30:10] The Shift That Separates People Who Quit From People Who ThriveThank You to Our Sponsors:Timeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours.Sign up for Mid-Life BROAD before September 28 to lock in the $99 pre-sale. After that, it jumps to $149. Don't wait till you're deep in burnout Googling “WTF is happening to my body” to realize you need this. Subscribe here! Your next step starts here:→ broads.app→ Follow along on IG: @broads.podcast | @broads.app

Sonny went on a Gotthard trip and decided to explore the catalog for these Friday Quick Fix. In this episode he tackles "G" The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Gotthard Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Gotthard Playlist On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textLooking for the magic SEO shortcut that will skyrocket your rankings overnight? You won't find it here—or anywhere else legitimate. In this candid episode, I pull back the curtain on one of the most persistent myths in digital marketing: the idea that quick fixes can deliver sustainable SEO results.Drawing from over two decades of experience building, monetizing, and selling websites, I share why patience isn't just important—it's absolutely essential. We examine the recent August 2024 core update, where sites hit by the Helpful Content Update nearly a year ago are only now beginning to see modest recoveries. This real-world timeline exposes why anyone promising overnight SEO success is selling false hope rather than practical solutions.The hard truth is that building digital authority requires persistence through what often feels like thankless work. Whether it's a podcast that takes 100+ episodes to find its audience or an affiliate site that generates pennies before dollars, the winners in SEO aren't those with secret tricks—they're the ones willing to play the long game. Even those who attempt shortcuts like buying backlinks (which I don't recommend) still face waiting periods as those signals work through the system.This episode serves as both a reality check and a pep talk for anyone feeling frustrated by seemingly slow progress. Success in SEO isn't about finding magical hacks but about cultivating the patience to build something of lasting value. If you're ready to stop chasing quick fixes and start building sustainable digital assets, this conversation is your essential starting point.Ready to focus on what actually works? Book a free demo at keywordspeopleuse.com/demo where I'll personally show you how to find and answer the questions your audience is actually asking. Let's build something that lasts.SEO Is Not That Hard is hosted by Edd Dawson and brought to you by KeywordsPeopleUse.com Help feed the algorithm and leave a review at ratethispodcast.com/seo You can get your free copy of my 101 Quick SEO Tips at: https://seotips.edddawson.com/101-quick-seo-tipsTo get a personal no-obligation demo of how KeywordsPeopleUse could help you boost your SEO and get a 7 day FREE trial of our Standard Plan book a demo with me nowSee Edd's personal site at edddawson.comAsk me a question and get on the show Click here to record a questionFind Edd on Linkedin, Bluesky & TwitterFind KeywordsPeopleUse on Twitter @kwds_ppl_use"Werq" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

In this bonus Q&A episode of Dog Works Radio, Michele and Nicole Forto dives deeper into the myth of “quick-fix” dog training and why six-week classes set families up for frustration. Through candid insights and real client stories, she explains how membership-based coaching creates lasting transformation for both dogs and their owners. If you've ever wondered why training seems to “wear off,” this episode reveals the truth behind building results that actually stick. Have an idea for The Bark? Please submit it here: Dog Works Radio Episode Idea  Products We Use for Dog Works Radio My equipment:   • SHURE SM7B Mic • Rodecaster Pro II audio production studio • Bose QuietComfort Ultra Headphones • Elgato Wave Mic Arm Pro   Recommended resources:   • Captivate.fm podcast hosting, distribution, analytics, and monetization • Keap CRM • Riverside.FM • Hindenburg Pro recording and editing Note: these may contain affiliate links, so I get a small percentage of any product you buy when using my link. Dog Works Radio is a podcast education show brought to you by Dog Works Radio and is hosted by Michele Forto. If you enjoy the show, I'd love for you to leave a rating or review on your favorite podcast app! And please let your friends and other podcasters know they can listen for free on Spotify and Apple Podcasts

What does it look like to have Christian fortitude in the age of agitation and anxiety? How can we be sober-minded when emotional mobs are demanding our empathy? Joe Rigney talks through these Biblical character traits - what it looks like when it goes wrong (both in the Church and culturally) and how Christians can stand for what is good and right. Dr. Rigney served as a professor and president of Bethlehem College & Seminary in Minneapolis, a pastor at Cities Church in St. Paul, and a teacher at Desiring God. Minnesota lost a good one! Joe is now in Moscow serving as a Fellow of Theology at New Saint Andrews College. Joe's books: https://canonpress.com/collections/the-joe-rigney-collection?srsltid=AfmBOorK8djAy5zbmJGrboULQd4CoQZ_l1I66qEy9dpgbMjF1leLLI2lJoe's recent article at World magazine - An American Stephen - "Christians should remember the early church as they respond to the murder of Charlie Kirk" https://wng.org/opinions/an-american-stephen-1757813619Use Joe99 to get the first month for only 99 cents! https://canonplus.com/Joe Rigney blogs at Desiring God: https://www.desiringgod.org/authors/joe-rigneyA Failure of Nerve: Leadership in the Age of the Quick Fix, Edwin H. Friedman https://www.amazon.com/Failure-Nerve-Leadership-Age-Quick/dp/159627042XEmail interview & speaking Inquiries for E.J. to ej.freedomfamilies@gmail.com

In this episode of Dog Works Radio, Michele Forto breaks down the truth about why one-time obedience classes almost always fail and why families who commit to ongoing coaching see lasting results. Through real stories and examples, she shows how Alaska Dog Works' Peak Performance Membership transforms not only dogs, but entire households, building confidence, consistency, and stronger bonds that last for years.  If you're tired of quick fixes that don't stick, this conversation will open your eyes to what true dog training success really looks like. Products We Use for Dog Works Radio My equipment:   • SHURE SM7B Mic • Rodecaster Pro II audio production studio • Bose QuietComfort Ultra Headphones • Elgato Wave Mic Arm Pro   Recommended resources:   • Captivate.fm podcast hosting, distribution, analytics, and monetization • Keap CRM • Riverside.FM • Hindenburg Pro recording and editing Note: these may contain affiliate links, so I get a small percentage of any product you buy when using my link. Dog Works Radio is a podcast education show brought to you by Dog Works Radio and is hosted by Michele Forto. If you enjoy the show, I'd love for you to leave a rating or review on your favorite podcast app! And please let your friends and other podcasters know they can listen for free on Spotify and Apple Podcasts

In this Friday Quick Fix, Sonny celebrates his Birthday for 1986 when he takes a look at the music and events that were happening during his special day. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Prince, Whitesnake, Alice Cooper Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like you've tried it all—novenas, therapy, retreats, dating apps—only to still wonder: what's wrong with me?We get it. And we want you to know: nothing is “wrong” with you. What you need isn't another quick fix. You need space to slow down, breathe, be held, and let God meet you right where you are.That's exactly why we created Thriving in the Space Between — a six-month slow-soak helping women move from striving to living with more hope, freedom, and peace.In this episode, we'll walk you through what the journey actually looks like — and why it changes everything.And here's the beauty — the fruit speaks for itself:

Co-hosts Mark Thompson and Steve Little return from summer break to discuss the mixed reception of ChatGPT 5 and how OpenAI responded to user feedback.They explore Google's game-changing Nano Banana (Gemini Flash Image) model that revolutionizes selective image editing, reigniting debates about AI photo restoration in genealogy.This week's Tip of the Week emphasizes not letting perfect be the enemy of the good, especially when it comes to AI-powered citation. Mark shares his experience with 100 citations as part of the WikiTree Challenge.In RapidFire, they cover Apple's possible Gemini partnership, new AI study modes for back-to-school season, Anthropic's copyright settlement, and controversial changes to its privacy policy. They close with escalating skirmishes in the escalating AI browser wars.Timestamps:In the News:05:14 ChatGPT 5 Launch Aftermath: Mixed Reception and Quick Fixes 17:15 Nano Banana: Google's Game-Changing Image Editing ModelTip of the Week:32:38 Don't Let Perfect Be the Enemy of Good: Building Citation PromptsRapidFire:43:27 Apple Explores Google Gemini Partnership for Siri 47:16 Back to School: AI Study Modes from ChatGPT and Gemini 53:00 Anthropic Settles Copyright Lawsuit with Authors 56:29 Anthropic Reverses Privacy Stance on Training Data 60:55 AI Browser Wars: Anthropic and Google Enter the FrayResource LinksIntro to Family History AI by the Family History AI Show Academyhttps://tixoom.app/fhaishowMass Intelligence by Ethan Mollickhttps://www.oneusefulthing.org/p/mass-intelligenceCreate and edit images with Geminihttps://deepmind.google/models/gemini/image/Google take 'giant leap' with launch of 'Nano Banana'https://www.uniladtech.com/news/ai/google-giant-leap-nano-banana-launch-image-editing-305898-20250828Apple Explores Using Google Gemini AI to Power Revamped Sirihttps://www.bloomberg.com/news/articles/2025-08-22/apple-explores-using-google-gemini-ai-to-power-revamped-siriGuided Learning in Gemini: From answers to understandinghttps://blog.google/outreach-initiatives/education/guided-learning/Introducing study modehttps://openai.com/index/chatgpt-study-mode/Anthropic Settles Copyright Lawsuithttps://www.reuters.com/legal/government/anthropics-surprise-settlement-adds-new-wrinkle-ai-copyright-war-2025-08-27/Anthropic Updates Data Policyhttps://www.anthropic.com/news/updates-to-our-consumer-termsNew Opt-Out Policy Reverses Stance on Using Consumer Data for AI Traininghttps://techcrunch.com/2025/08/28/anthropic-users-face-a-new-choice-opt-out-or-share-your-data-for-ai-training/Anthropic launches a Claude AI agent that lives in Chromehttps://techcrunch.com/2025/08/26/anthropic-launches-a-claude-ai-agent-that-lives-in-chrome/Google is launching a Gemini integration in Chromehttps://techcrunch.com/2025/05/20/google-is-launching-a-gemini-integration-in-chrome/TagsArtificial Intelligence, Genealogy, Family History, Technology, ChatGPT, OpenAI, Google Gemini, Anthropic Claude, Image Editing, Nano Banana, AI Photography, Citation Management, WikiTree, AI Study Modes, Copyright Law, Privacy Policy, Browser Extensions, AI Training Data, Photo Restoration, Apple Siri, Educational AI, Model Selection, AI Ethics, Chrome Integration

Discover 3 common mistakes both experienced and new Facebook and Instagram advertisers are making, and the quick, practical fixes that could be a game changer. Website: https://philgrahamdigital.com

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryEver scrolled through social media and been bombarded with workouts promising a "new body in 30 days" or muscles like military personnel after just a week of training? As your movement specialist with over four decades in the fitness industry, I'm pulling back the curtain on these enticing but problematic quick-fix solutions.The appeal is understandable—who wouldn't want rapid results with minimal time investment? These programs promise transformation through short, equipment-free workouts you can do at home. They showcase incredible before-and-after photos and testimonials that make success seem guaranteed and accessible. But there's a darker reality behind the marketing. Many of these programs set unrealistic expectations, lack sustainability, increase injury risk, and neglect the holistic approach true fitness requires. Those perfect bodies in the ads? They might be AI-generated. Those impressive results? Unlikely for most people, especially beginners.True fitness begins from within—your body needs time to adapt and strengthen before external changes become visible. Rather than jumping into an intensive 7-day program, I recommend starting with just one day weekly if you're new to fitness. Listen to your unique body; what works for a celebrity or influencer may not work for you. I need a combination of weight training, stretching, and Pilates for my body, while others thrive with just one approach. Sustainable change beats quick fixes every time. Have questions about a fitness program you're considering? Reach out to me at Cat@SmallSpacePilates.com for a free 30-minute consultation—no sales pitch, just honest guidance to help you feel good in your body. Remember, fitness isn't a 30-day challenge; it's a lifelong journey worth doing right.https://www.smallspacepilates.comSupport the show

Sonny went on a Gotthard trip and decided to explore the catalog for these Friday Quick Fix. In this episode he tackles "Domino Effect" The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Gotthard Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Gotthard Playlist On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

In this raw and real episode of The Health Revival Show, Liz and Becca pull back the curtain on the unsexy side of healing—the part no one talks about. If you're looking for a quick fix, this isn't the episode for you. But if you're sick of bandaid solutions and want to understand the truth about functional medicine, context-driven protocols, and why transformation takes time, this one will hit deep. Learn why testing, personalization, and consistency matter more than any supplement stack or “biohack.” It's time to stop outsourcing your healing and start owning it.

In this Quick Fixes episode, Anne and Frances work to solve three different callers' tricky work problems in under 20 minutes. One listener searches for the best way to level up his small business, the next plans to approach their manager about a dramatic role change, and a final caller is interviewing for a new leadership position that would require him to manage problematic colleagues.What problems are you dealing with at work? Text or call 234-FIXABLE or email fixable@ted.com to be featured on the show.You can find transcripts for Fixable at ted.com/podcasts/fixable-transcriptsFor a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.Interested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyouTEDSports: ted.com/sportsTEDAI Vienna: ted.com/ai-viennaTEDAI San Francisco: ted.com/ai-sf Hosted on Acast. See acast.com/privacy for more information.

If Ozempic and GLP-1's have felt like direct competition and an easy solution compared to your online fitness coaching service, what is happening right now might turn the tables. The manufactures of this drug are currently being sued for over 2 billion dollars and this opens up some marketing for you as a coach. There's a right way to go about this and a wrong and I'll talk about both in this episode.   Time Stamps:   (0:40) This Is One You Should Be In The Know About (2:15) What Are GLP-1's? (3:05) Details Around The Lawsuit (4:50) Your Positioning (7:18) Quick Fix vs Identity Change (8:14) Storytelling Over Statistics (9:20) Educate, Don't Panic  (11:06) Offer Positioned For Post-Ozempic (13:38) Enjoyed This Trending Topic Style Episode? ----------

In part 2 of this episode of the HVAC Know It All Podcast, host Gary McCreadie continues his conversation with Jim Bergmann, President of measureQuick and Director of New Product Development at Redfish Instruments Inc. In Part 2, they discuss topics like the evolution of vacuuming techniques, moving away from triple evacuation, and why modern two-stage pumps are more efficient. Jim explains how to detect leaks using the decay vacuum method, the importance of nitrogen purging, and how refrigerant and oil behavior affects evacuation times. They also discuss the role of Measure Quick in helping technicians diagnose system issues and communicate better with customers, offering a more accurate approach to repairs and replacements. This conversation is full of tips for improving HVAC service and troubleshooting. Jim talks about how evacuation techniques have changed over time, moving away from triple evacuation to a single, deeper pull with modern pumps. He explains how refrigerant and oil mix, causing slow evacuation times, and how nitrogen purging can help. Jim also goes over the decay vacuum method for detecting leaks and why using tools like Measure Quick helps HVAC techs identify issues faster, improve system performance, and communicate better with customers, especially when deciding between repairs and replacements. This episode is packed with HVAC tips, updated vacuum techniques, and smart solutions to help technicians improve system performance, diagnose issues accurately, and understand when to repair or replace equipment with the right tools and methods. Expect to Learn: Why single evacuation is more efficient than triple evacuation. How modern pumps and nitrogen purging improve the evacuation process. The decay vacuum method for detecting leaks and system issues. How refrigerant and oil behavior can affect evacuation times. Why using tools like Measure Quick helps with accurate diagnostics and better communication with customers. Episode Highlights: [00:00] – Introduction to the 2nd Part of the Episode with Jim Bergmann [01:44] - Triple Evacuation Technique Overview [03:25] - Vacuum Decay Test [04:47] - Struggles with Refrigerant in Older Systems [07:05] - Refrigerant Contamination and Improving Vacuum [08:54] - Oil and Refrigerant Mixtures [10:21] - Measure Quick: Updates and New Features [12:53] - Ethical Sales and System Performance [14:29] - Ethical Sales vs. Quick Fixes in the Industry [17:05] - Leasing Systems and Quality Installations [18:36] - Importance of Commissioning Systems for Service Technicians [20:31] - Dispatcher Pressure and Technician Time Management This Episode is Kindly Sponsored by: Master: https://www.master.ca/ Cintas: https://www.cintas.com/ Cool Air Products: https://www.coolairproducts.net/ property.com: https://mccreadie.property.com SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at Supplyhouse! Follow the Guest Jim Bergmann on: LinkedIn: https://www.linkedin.com/in/jim-bergmann-2968178/ measureQuick: https://www.linkedin.com/company/measurequick-application/ Redfish Instruments Inc: https://www.linkedin.com/company/redfish-instruments/ Download the measureQuick App here: https://play.google.com/store/apps/details?id=com.measurequick.hvac Follow the Host: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/ Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/ Instagram: https://www.instagram.com/hvacknowitall1/

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome pelvic floor Doctor of Physical Therapy Dr. Sarah Reardon to discuss her new book, "Flawed: A Women's Guide to Pelvic Floor Health at Every Age and Stage." They explore the importance of pelvic health education, debunk common myths, address certain pelvic floor pain and conditions, and address the stigma surrounding women's pelvic health. Dr. Reardon shares practical tips and exercise for daily habits, highlights the need for early education, and emphasizes that pelvic health is a lifelong journey. The conversation empowers listeners to make informed, compassionate choices about their bodies. Dr. Sarah Reardon is truly a pioneer in women's health advocacy.Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!Pelvic Floor Foundations:Want a stronger pelvic floor but don't know where to start? Our Pelvic Floor Foundations Course guides you step-by-step. Podcast listeners get a discount with code OPTIMAL10. Learn more and sign up today!Dr Sarah's Resources:Dr Sarah's Book: "Floored"Dr Sarah's InstagramThe V-Hive MembershipWe think you'll love:Pelvic Floor Founations CourseJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn from Sarah:03:33 Making Pelvic Health Approachable07:55 Gaps in Pelvic Health Awareness & Treatment09:54 Pelvic Health Across Life Stages12:49 Hormones, Menstruation, and Pelvic Floor Symptoms15:34 Early Education & Product Choices18:46 Pelvic Health Products: What Works & What Doesn't21:20 Marketing, Quick Fixes, and Long-Term...For full show notes and resources visit https://jen.health/podcast/423

While training for a 24-hour obstacle course challenge and working full-time, a GM employee turns cold brew into a moneymaking energizer. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.