From bodybuilder to mom! Pam Greshock has lived the fitness lifestyle and now wants to share her knowledge on how fitness as changed, enriched and stayed in her life after becoming a mother. We all face challenges and it is our hope that Living Fit with P
Pam chat with some of the ladies from the photo shoot to discuss their thoughts coming into it and after the event.
Pam chats with lifelong friend Bernie McCracklin before her big move to Florida. Bernie shares some of her journey and the obstacles she has had to overcome to get there!
Pam chats with one of the most iconic women in bodybuilding 4x Figure Olympic Champion Nicole Wilkins.
Shorter workouts more often yield better results than longer workouts less frequently. Remember to share your journey no matter where you are in fitness!
Pam chats with her long time friend IFBB Figure Pro Ana Titone about their sisterhood that developed in their competitive years and how that influenced their love for the sport. Now an accomplished professional in the industry as a gym owner, IFBB & NPC national judge and promoter Ann talks about her post competition years including her early menopause and training.
Life changes, we change...there are so may things that change as we go through our fitness lives that impact how and what we can get done. Expectations sometimes can be unrealistic as we change so do some of the things we used to be able to do....and yes some of the ways we used to look!
A balanced life does not exist...set your intentions first and don't tackle summer with big ideas for change!
Exercise bashing seems to be common place among influencers but are there really any bad ones? When or why does an exercise get a bad rap and what adjustments should someone make to perform them best to fit into a routine? Pam & Joe take a dive into these questions and more from 2 different but strangely similar perspectives as we find out.
Summer challenges are upon us there are many ways to track progress so don't get carried away with watching the scale move.
Understanding health and wellness might be an understatement! Dr Morey has established himself as a leading expert in those categories. As a Chiropractic Physician, Professor of Human Anatomy, Movnat Master Trainer, Creator of Uncivilized Vitality Method of Health and Happiness Optimization....Dr Morey has pioneered thinking in the longevity of life and feeling good!
IFBB Figure Champion spends some time with Pam discussing her unexpected turn to fitness after injury. Plus she shares her journey and rise through the sport. Life and competitive lessons she has come to appreciate as she continues mentoring while competing at a high level the next generation!
Will Armijo is leading a movement to end the diet culture and reconnect people's relationship with food. In this interview Pam discusses Will's extensive background and what lead him down his path of discovery!
Today Pam sits down with her friend Kelli Fras to talk about her journey into the clean living / heatlhy living /self sustaining life space. This is a story about a prominent family living their DREAM, walking away from it all for something better, healthier, sustainable and right for their kids and their family.
What is the number one thing that can derail us from our goals? Negeative thoughts and talk. In this episode Pam shares her story at a high level on how she went from competitor to weight gain to mom to now. What are the steps that she used and the actionable items to help you reach WHATEVER your goal is?
Pam sits down with IFBB Pro Stephanie Billings to talk about her amazing story. From health issues to injuries to body image issues to IFBB pro and how she got there. Through that process she discovered what her true purpose was and launched herself full force into her business. An amazing story and an amazing human being. Stephanie Billings Instagram - https://instagram.com/realstephaniebillings Stephanie's Business https://www.peachesfiguresalon.com/ Facebook - https://www.facebook.com/peachesfiguresalon Instagram - https://www.instagram.com/peachesfiguresalon YouTube - https://www.youtube.com/c/PeachesFigureSalon Our Host Pam Greshock YouTube - https://www.youtube.com/channel/UCwTGJxgVzugLpkSk7JkhEow Instagram - https://www.instagram.com/pamgreshock Gym Life Media Website - https://gymlife.media Instagram - https://instagram.com/gymlifemedia
In episode 2 Pam talks about how she balances life and her fitness and health. Listen as she reflects on her time competing to how she handles travel now as a full time mom and manager of a heart clinic. She gives you some simple tips, that will becomes habits to ensure you don't become "that person" that isnt ever allowed to have fun.
Pam sits down with Anan Tigre whos unique story is one of inspiration, passion and triumph. If she can get it done so can we all and Ana serves as a true inspiration and living proof of that.
Why Living Fit? Why Now? What is going to be shared? What's the vision. All these items are addressed as Pam sits down with Joe from Gym Life Media to discuss what this podcast is all about.
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