Podcasts about balance life

Send us a text#127 - Finding the sweet spot between commitments in life and fitness goals can feel challenging. In this episode, elite athlete and certified exercise physiologist Raquel Faires, shares her journey of balancing intense training with family life, including raising two young children just 13 months apart. As a former D1 cross-country athlete, Category One cyclist, and elite DEKA athlete, Raquel brings unique insights into sustainable training approaches and important mindset insights.Drawing on her professional expertise and personal experience with burnout and recovery, Raquel offers practical strategies for maintaining fitness while juggling life's demands. We also discuss topics ranging from heart rate training to managing self-doubt, providing actionable tips that runners can apply to their own training journeys.Topics Covered:Training Mindset: How to overcome comparison trap and self-doubt during workoutsSmart Training Strategies: Understanding Zone 2 training and why athletes train slower to perform betterLife Balance: Practical tips for fitting training around family commitments and busy schedulesRecovery and Burnout: Signs of overtraining and strategies for sustainable training progressToday's GuestRaquel FairesRaquel Faires, a dedicated fitness professional from Indianapolis, IN, holds a B.S. in Exercise Science and is an ACSM Certified Exercise Physiologist. A former Division I cross-country and track athlete at Indiana University Indianapolis, Raquel's passion for endurance sports began early in life, progressing from junior high track meets to competing at the State Championships in high school. Her athletic journey has taken her through triathlons, road bike racing as a Category 1 cyclist, and now as an elite hybrid athlete in DEKA competitions. Over the years, she has competed at three DEKA World Championships, earning podium finishes and setting her sights on future challenges like Ruck events and ATLAS in 2025.Beyond competing, Raquel shares her expertise as a personal trainer and coach at EDGE Fitness & Strength and also leads the girls' cross-country team at Carmel High School, where she helped guide them to the 2024 State Championship and Nike Nationals. As a mom to three children, Raquel thrives in balancing family, coaching, and her personal fitness goals. Follow Raquel Faires:Instagram - @coachfairesInstagram - @deka_indyRate, Review, & Follow on Apple Podcasts“Inspire to Run Podcast is truly inspiring!”

Hey Friend, You know I'm obsessed with systems—can't live without them—but even a systems lover like me needs a coach to take things to the next level. That's why I'm thrilled to have Chelsi Jo on the podcast today!  In this episode, Chelsi, the ultimate systems queen, shares how to trade chaos for calm with simple, strategic systems designed just for us busy moms and entrepreneurs. We dive into the foundational systems every service-based business owner needs, how to balance work and family like a pro, and what to do when disorganization feels like it's holding you back. Chelsi also opens up about her journey as a stay-at-home mom turned entrepreneur and how systems transformed not just her business but her life. If you've ever felt like you're drowning in to-dos and can't find the time to work on your dreams, grab your notebook because Chelsi's dropping pure gold in this episode. Let's go from being overwhelmed to thriving—together! Here are some highlights from our conversation: Chelsi's entrepreneurial journey and why systems matter Must-have systems for service-based businesses Accountability hacks for balancing business and family Tools and tips for creating stress-free routines I pray this empowers you. Let's do this!

Life happens, even to wedding professionals. Whether you're dealing with unexpected personal challenges, a family emergency, or just the everyday ups and downs of life, this episode is here to remind you that you're not alone. Tune in as we explore practical strategies for balancing your business when life gets messy, tips for staying organized during chaos, and the importance of giving yourself grace along the way.

Doing things for yourself is an essential part of self-care and personal growth. It's not selfish; it's necessary for maintaining your well-being, achieving your goals, and living a fulfilling life. Here's why:Self-Care: Taking time for yourself allows you to recharge, both mentally and physically. Whether it's indulging in a hobby, taking a relaxing bath, or simply enjoying some quiet time, these activities help reduce stress, improve your mood, and increase your overall resilience to life's challenges.Personal Growth: When you do things for yourself, you're investing in your own development. Learning new skills, pursuing interests, or setting personal goals can lead to a sense of accomplishment and self-improvement. This not only boosts your confidence but also enriches your life with new experiences and knowledge.Setting Boundaries: Doing things for yourself means setting boundaries. It's about recognizing when to say no to others' demands and yes to your own needs. This practice helps prevent burnout, fosters healthier relationships, and ensures you're not always at the mercy of external expectations.Empowerment: By taking actions for your own benefit, you're taking control of your life. This empowerment leads to greater autonomy, decision-making confidence, and the ability to shape your future according to your desires, not just the needs or wants of others.Mental Health: Engaging in activities that bring you joy or peace can significantly impact your mental health. It's a way to manage anxiety, depression, or any emotional turmoil by giving yourself the space to process and heal.Balance: Life is about balance. Doing things for yourself ensures that you're not neglecting your own needs in favor of others. It's about creating a harmonious existence where you can give to others from a place of abundance, not depletion.Self-Discovery: When you focus on yourself, you learn more about who you are, what you like, and what you're capable of. This self-discovery journey is invaluable, as it guides you towards a life that truly resonates with your inner self.

In this empowering episode of Business with Chronic Illness, I'm joined by certified coach Nikkei Lamodi, who helps eldest daughters create healthier relationships with family, work, and themselves—without sacrificing their time, money, or desires. Together, we dive into the unique challenges eldest daughters face when balancing life, chronic illness, and running a business.Nikkei shares her personal journey of caregiving, managing chronic illness, and building boundaries that support her well-being. She breaks down her four eldest daughter skills—direct communication with grace, boundary care, self-compassion, and asking, "What else is possible?"If you're the eldest daughter navigating the pressure to please others while trying to grow a business, this episode will leave you feeling seen and equipped with tools to protect your peace and capacity.Tune in to learn:Why eldest daughters with chronic illness often struggle with guilt, perfectionism, and people-pleasingHow to set boundaries that serve you without feeling selfishPractical steps to reclaim your energy and redefine your relationshipsThe importance of self-compassion and changing harmful narrativesThis conversation is a must-listen for anyone balancing chronic illness, business, and family expectations.Send Me A Text & Share Your QA's or ThoughtsSupport the showTo Start and Grow A Coaching Business with Chronic Illness, Book A Free Sales Call With Nikita Here.Loved this episode? Leave a review: https://www.craftedtothrive.com/reviews/new/Subscribe HERE to Chronically Profitable, A free exclusive weekly email series designed for creatives and women with chronic illnesses. You'll learn how to make a liveable income with your hobbies, professional skills, and innate talents by building a successful online coaching business with simple strategies that work for you, even on flare days, and feel better living with chronic illness.Follow Nikita on InstagramSupport the show

Send us a textIn this episode, Jen sits down with Alisa Hardy, Oscar Delgado, and Natalie McLeod to discuss the joys and struggles of managing relationships, work, and training. Tune in for honest insights, thought-provoking perspectives, and a reminder to find harmony in your passions and the people who matter most. Guest chapter marks:Alisa 1:40Oscar 22:15Natalie 49:00Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn

In this solo episode. Garza talks IE deathcore scene, Selena's influence & much more! SPONSORS & SUPPORT: Sweetwater - https://imp.i114863.net/rnrmVB https://distrokid.com/vip/garza 30% OFF! Join - https://bit.ly/Join-Garza-Podcast Merch - https://garzapodcast.myshopify.com CHAPTERS: 00:00 - Introducing “J” 02:23 - Taking On Too Many Responsibilities 03:17 - Homeless Garza, Kaonashi Beanie 03:53 - How “J” Came on Board as Producer 15:28 - Feelings After Mitch Episode 18:25 - Almost Getting Into A Fight, The Brewery Incident 33:43 - Fan Question #1, Texas Family Roots, Selena Connection 44:06 - Fan Question #2, Suicide Silence Grind Influence 51:35 - Fan Question #3, Thoughts on Inland Empire Deathcore Scene 56:35 - Fan Question #4, How To Balance Life 1:08:35 - Fan Question #5, Favorite Unused Riffs 1:13:02 - Garza Voted 1:21:22 - Powerman 5000 1:22:50 - Diddy & R. Kelly Monthly Listeners 1:25:11 - “Supernova Goes Pop” Riff 1:26:20 - 4K N64 Console Drop 1:28:34 - Thank You to Our Members, Merch

If you want to make more money AND avoid burnout, it all starts with boundaries. In this episode, I'm joined by Danielle White, Founder of DKW styling salon, Isla hand tied Hair, and the natural beaded rows (NBR) hair extensions method. She shares tips that have impacted her life and businesses the most on how to build a brand, balance work and motherhood, and how to set and keep boundaries. Danielle also reveals the process she did to quadruple her prices—and how you can too! It's time to overcome limiting beliefs, make more money, and make space for both ambition and family. Check out our Sponsors: Shopify - Sign up for your $1/month trial period at Shopify.com/happy Found - Try Found for free at Found.com/EARN. Constant Contact - Get customized marketing campaigns built for you in just a few clicks. Go to constantcontact.com for your free trial.  HIGHLIGHTS 00:00 Boundaries, business, and motherhood with Danielle K. White. 05:45 How did you go from being a stylist to building your own brand? 11:30 How to confidently charge premium prices and own your expertise. 15:00 What was your personal transformation like when you raised your prices? 18:15 How have you created a culture of personal development with your team? 20:30 The mindset shift you need to become a 6-figure stylist.  25:30 What has helped you balance motherhood and your ambitious career goals? 29:15 How to delegate effectively to protect family time. 34:00 The mindset shift you need to set boundaries that stick. 37:30 What it actually takes to fall in love with life and with yourself. 41:30 What big goals are you excited to pursue in the next few years? RESOURCES Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness Follow Danielle: @daniellekwhite https://www.daniellekwhite.com/

OVERVIEW: In this episode of Cheers to Your Success! In this episode, Ashley dives deep into what it really means to juggle the non-stop demands of life while staying committed to your health, fitness, and hormonal balance. If you're a busy woman, whether you're a mom like me or managing your own career and personal life, I know you'll relate. She talks about her personal experiences as a mom in my late 30s, running a business, raising small children, and still showing up for herself. Listen in as she shares how the Metabolic Fix principles have impacted her ability to maintain her body composition, manage stress, and feel healthy amidst all the chaos. And most importantly, she discusses how you can do the same! Key Takeaways: Why the approach you took in your 20s won't work in your 30s and beyond How long, exhausting days impact your hormones and metabolism My personal journey of overcoming hormonal imbalances and postpartum challenges Practical tips to balance fitness, nutrition, and self-care when life feels non-stop How to create a health and fitness plan that is sustainable long-term RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/oneTo learn more about the TrueBalance program, please email us at customer.success@purfitstudio.com Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: customer.success@purfitstudio.com Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

Have you ever felt unsure of how to regain control of your career while juggling the demands of family life? Or wondered how to boost your confidence in the workplace, especially after a significant life change like becoming a parent?In this episode, we sit down with Nicola Semple , a seasoned Career and Confidence Coach and author of The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential. Nicola has guided countless professionals in taking charge of their career paths and achieving fulfilment, all while balancing the demands of everyday life.What We Cover:From Big Four to Balance: Nicola shares her decision to leave corporate life after becoming a mother and transition into self-employment for better work-life harmony. Building Your Stay Plan: Nicola offers tips on how to make the most of your current job while preparing for future growth, especially in today's uncertain economic climate.  -Boosting Career Confidence & Balance: Learn how Nicola helps clients set boundaries, avoid burnout, and find fulfilling work aligned with their values.  -The Journey from Consultant to Coach: Nicola reflects on her career shift and how she discovered her passion for coaching.  Empowering Growth: Discover Nicola's coaching philosophy, which helps people take control of their careers and find satisfaction in their roles. Why You Should Listen:Whether you're navigating your return to work post-maternity leave, seeking to balance career goals with family life, or simply looking for practical tips to boost your career confidence, this episode is packed with insights. Nicola's journey from corporate life to coaching is a story of resilience, self-discovery, and finding fulfilment both in and outside work.Book - Nicola Semple - Career and Confidence CoachThe Career Confidence Podcast Podcast Series – Apple PodcastsWebsite-Home - Nicola Semple - Career and Confidence CoachListen now for a candid and empowering conversation on taking control of your career and finding happiness in your work.Boost your career with Investing in Women's Career Coaching! Get expert CV, interview, and LinkedIn guidance tailored for all career stages. Navigate transitions, discover strengths, and reach goals with our personalised approach. Book now for your dream job! Use 'workitlikeamum' for a 10% discount.Support the showSign up for our newsletter and never miss an episode!Follow us on Instagram.And here's your invite to our supportive and empowering Facebook Group, Work It Like a Mum - a supportive and safe networking community for professional working mothers. Our community is full of like-minded female professionals willing to offer support, advice or a friendly ear. See you there!

In this episode of Life With Mikey, we sit down with Gina Zakaria, better known as the “Savings Whiz,” to explore her incredible journey from debt to financial freedom. Gina shares her story of juggling a full-time job while building a successful financial coaching business, all while mastering the art of saving, investing, and leveraging social media to grow her platform to millions of followers. Together, Mikey and Gina dive into the challenges of debt management, the power of long-term investing, and the strategies Gina uses to help others achieve financial independence. From smart holiday spending to debt-free vacations, this episode is packed with actionable tips for anyone looking to take control of their finances. Whether you're in debt, looking to save more, or ready to make the leap into entrepreneurship, Gina's advice will inspire you to take the next step on your financial journey. "Life With Mikey" is a dynamic podcast hosted by Mikey Taylor and Michael Michalov. Mikey Taylor, a former professional skateboarder turned real-estate-investing mogul, dives into the world of money, business, and culture. Drawing from his unique journey from skating the streets of LA to managing over $200 million in real estate, Mikey offers insightful discussions on achieving financial freedom and navigating the complexities of modern business. Michael Michalov boasts a robust 25-year journey in the financial services and real estate sectors. After college he quickly climbed the ladder in the banking industry, eventually becoming the Vice President of Retail, overseeing more than 200 locations, and managing a team of 1,075 employees. His knack for operational efficiency in banking and real estate is unparalleled. In 2014 Michael pivoted to becoming an entrepreneur and launched a financial advisory practice. This venture, which he successfully sold after three years, led him to an exciting opportunity as both a Partner and the COO at COMMUNE. With his extensive experience in operational management, financial advisory, and real estate, Michael is well-equipped to delve into a diverse array of captivating subjects.

In this episode of Winners Find A Way, I sit down with Edwin Carrion, a fellow EO member and an inspiring entrepreneur who's built multiple multimillion-dollar businesses across real estate, precious metals, transportation, and more. Edwin has an incredible story of resilience, starting from humble beginnings in Ecuador and moving to the U.S., where he's founded and grown companies while staying true to his core values. We talk about how Edwin overcame bankruptcy, the mindset shifts he made to bounce back, and his approach to building success without sacrificing family or faith. As someone who went from making millions to losing it all and then climbing back to the top, Edwin knows firsthand how crucial it is to invest in yourself, have the right network, and live with discipline. He's also a former U.S. Marine, and those values of Honor, Courage, and Commitment fuel everything he does, from his personal life to business. Top Takeaways: Mindset is Key to Scaling: Edwin stresses that success begins with having the right mindset. If you don't believe in your ability to reach higher goals, you'll never get there. Overcoming Setbacks: Edwin's story of recovering from bankruptcy proves that setbacks can be turned into stepping stones. His advice? Shift your mindset and surround yourself with a network of people who push you to grow. Networking for Success: Your network is your net worth. Edwin shares how being around high achievers keeps him motivated and pushes him to level up. Balance Life and Business: Success doesn't have to come at the expense of your personal life. Edwin shows how you can achieve your business goals while maintaining balance and family values. Fundamentals First: Don't overlook the basics like having a solid business plan. A strong foundation is critical to building a scalable business. Invest in Growth: You can't be afraid to spend money on your business. Edwin's journey shows that investing in yourself and your company is the key to long-term growth. Live Below Your Means: Edwin shares how financial discipline allowed him to recover from tough times and build lasting success by living below his means and saving for the future. Whether you're an aspiring entrepreneur or a seasoned business owner, Edwin's insights on mindset, balance, and scaling are invaluable. Tune in to hear Edwin's incredible journey and take away actionable insights to help you scale your business and live a fulfilled life!   Exclusive Offer: Edwin Carrion is offering a special gift exclusively to podcast listeners! His Business Super Stack, a powerful resource typically reserved for paying clients, is designed to fast-track your business growth and success. Whether you're launching a new venture or scaling an existing one, this toolkit will give you the edge you need. To claim your access, simply reach out to Edwin directly through his website or social media and mention that you heard him on this podcast!   Connect With Edwin Carrion: Facebook Instagram X.com LinkedIn Youtube Tiktok   Grab a copy of our Book “Leading Winning Teams”  Here: https://bit.ly/4cVWy2t    If you're interested in elevating your team's performance and doubling your organizational value, reach out to Trent for a consultation. Visit Leadershipity.com to learn more or schedule a 15-minute call with Trent.     Listen to More Episodes:  Catch new episodes of the Winners Find a Way Show every Friday at 12:30 PM Eastern / 9:30 AM Pacific.     Disclaimer: The views and opinions expressed in this podcast are those of the host and guest and do not necessarily reflect the official policy or position of any organization.   

This week on the Journey to Launch Podcast, I have a powerful conversation with Esther Hyun, a stage four colorectal cancer survivor and lawyer, who opens up about her journey to financial independence. Esther highlights the need to balance financial goals with personal well-being, while stressing the importance of preventative health care. She also discusses the financial challenges of navigating cancer treatment, such as unexpected out-of-network medical bills, and underscores the value of life insurance, estate planning, and much more. In this episode, we discuss:  Esther's financial foundations which allowed her to be debt-free except for student loans and how she contributes to HSAs and 401(k)s to build wealth Esther's experience of being diagnosed with colorectal cancer at 36, the financial impact it had on her, and the importance of having a plan in place for unexpected events. Life insurance, estate planning, and balancing financial independence with enjoying life in the present. Other Links Mentioned in episode: All About The Health Savings Account (HSA) -The Ultimate Retirement and Investment Account w/ Jackie Koski Get your copy of my book: Your Journey To Financial Freedom Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Join The Weekly Newsletter List Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Esther: Instagram:@ParentingwithCancer TikTok: @ParentingwithCancer Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

Follow me on Instagram @dannycavs4 and Facebook @Danny Cavallaro - You're not overweight and out of breath all the time because of your busy work schedule. We have a special guest on our show today, Joe McCarthy (Instagram @realjoemccarhty), who owns a 7 figure business, has a wife and daughter and a crazy busy schedule that will teach you the best tips to stay on track and get in shape even with the busyness of your life.

In this episode, we speak with Michele, an identical-twin mom, about her realization that achieving a balanced life while raising twins is a myth. Michele shares her journey from discovering she was having twins and experiencing NICU time to struggling with work-life balance in the restaurant industry and doubting her effectiveness as a mom. She reflects on her shift in priorities, from chasing career success to focusing on her family, leading her to reevaluate her purpose and ponder "what's next?" This candid conversation offers valuable insights into the evolving nature of personal and professional goals after becoming a parent. Subscribe to the Twiniversity Email Newsletter! Expecting twins? Twiniversity has you COVERED with online classes on:Breastfeeding TwinsTwins After SingletonsBaby Safety (CPR, First Aid, Car Seat Safety, Childproofing)Click here to sign up for a class!Follow us on:YouTubeTwitterInstagramPinterestFacebook

In this episode, Alex welcomes David Connors, a seasoned entrepreneur with a history of building successful startups. David talks about his early ventures and his strategic approach to creating startups from scratch. He also explains the importance of customer discovery and continuous feedback. David also shares insights on maintaining a balance between personal life and the demanding world of entrepreneurship, offering tips on avoiding burnout and optimizing efficiency. David also discusses The Swarm, his latest venture, which leverages network relationships to drive business success. Whether you're an aspiring or seasoned entrepreneur you won't want to miss this one! Chapters00:00:00 - Introduction and Opening Remarks00:00:50 - Meet the Guest: David Connors00:02:55 - David's Entrepreneurial Genesis00:05:30 - Crafting Startups: From Zero to One00:06:40 - Mastering Customer Discovery and Prototyping00:09:00 - Real-world Examples of Customer Pain Points00:13:00 - The Importance of Continuous Feedback00:15:30 - Lessons Learned from Early Startup Failures00:17:05 - Striking a Balance: Life and Work00:20:00 - Efficient Time Management for Founders00:23:30 - Avoiding Burnout and Maintaining Passion00:26:00 - Delegation and Trust in Team Building00:28:05 - The Power of Networks: Introducing The Swarm00:30:30 - How The Swarm Leverages Relationships00:33:00 - Success Stories from The Swarm00:36:30 - Final Thoughts on Networking and LeadershipConnect with David here:David on LinkedIn: https://www.linkedin.com/in/connorsdavid/ The Swarm: https://www.theswarm.com/ Thanks so much for joining us this week. Want to subscribe to The Rising Leader? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!Mentioned in this episode: The Arise Immersion

Welcome to the Damn Dude Podcast!This is Season 4, Episode 18, aka Episode 304- Seeking Harmony rather than Balance- I was a guest on Ignite The Spark Within Podcast talking: Conscious Sexuality- Thank you for having me @IgniteSelfMastery- As humans we can only "balance and spin so many plates", eventually they will come crashing down- I built a world of "spinning plates" for myself, and it all came crashing down- Moving forwards with Harmony- Life is a constant variable, the only way through successfully is with consistency - The world we are creating for our kids, the environments that shape who they are as a human and contributing member of society- Collecting small wins = Confidence - What are some examples of small wins?- Working out - Eating healthy - Making money - getting new clients - Having open convos - etc.- Lao Food Festival- Yamamoto_Boss Performance and Music Videos- Nate and @NoGrayTape Concert at SOMA, I could not be more proud of my kiddo!- Babies to Grandmas moshpitting!- My cousin @ManyaKamara and her legendary quote we can all learn from- Beach and Pool days!LOVE ALLRemember to say 3 things you're Grateful for every morning and every night!- Available on all major platforms!@RealCaliforniaCal@DamnDudePodcasatAvailable on all major platforms: https://damndudepodcast.buzzsprout.com/- Apple Podcasts- Buzzspout- Spotify- Audible- Google Podcasts- Amazon Music- iTunes- Stitcher- iHeart Radio- TuneIn + Alexa- Podcast Addict- PodChaser- Pocket Casts- Deezer- Listen Notes- Player Fm- Podcast Index- Overcast- Castro- Castbox- Podfriend- YouTubeDaaaaaaamn Duuuuuude!!!!!Be sure to leave a 5 Star written review on Apple Podcast/Listen Notes! :)If you love and support the movement and the show, please feel free to make a donation to the Damn Dude Podcast!(link below)Much Love, Love All.#WeCleanPlanet Info:https://www.wecleanplanet.com/To Donate to #WeCleanPlanet:https://www.paypal.com/donate/?cmd=_donations&business=sebastian%40wecleanplanet.com&item_name=Unite+and+Empower+Community+Leaders+for+a+CleanPlanet¤cy_code=USD&source=urlTo Donate to the Damn Dude Podcast:CashApp: $DamnDudePodcastSupport the Show.IG: @RealCaliforniaCalCash App: $DamnDudePodcast

Welcome to The Floral Hustle Podcast! In this empowering episode, Jeni takes you on a journey to discover and embrace your inner badass. Through personal anecdotes and practical exercises, she encourages you to live life by design, not by default. Learn how to identify what brings you joy, overcome limiting beliefs, and create a life and business that truly reflect your authentic self.Key Takeaways:Live Life by Design:Stop reacting to others' expectations and start prioritizing your own happiness and goalsDesign a life that aligns with your true desires and passions.Exercises to Harness Your Inner Badass:Document Your Achievements: Write down what makes you feel accomplished and badass. Fill up at least one page and push yourself to recognize your true potential.Identify Joyful Activities: Make a list of activities that make you feel your best and incorporate them into your life regularly.Embrace Your Authentic Self:Celebrate your uniqueness and stop minimizing your sparkle.Jeni shares her personal journey, including embracing her rockstar red hair, full sleeve tattoos, and love for motorcycles.Balance Life and BusinessUnderstand that personal happiness directly impacts business success.Learn how to create a business that feels good and aligns with your true self.5. Practical Steps to Boost Your Bad*ssery:Infuse joy into your daily routine and business practicesMake decisions that prioritize your well-being and happiness.Inspirational Stories:Jeni shares her experience of spending a VIP day with Allie Cassaza and how it transformed her approach to business and life.Discover how Jeni reconnected with her love for motorcycles and other activities that make her feel alive and empowered.Actionable Advice:Start by making your own badass list and identifying what brings you joy.Implement one joyful activity this month and notice the positive impact on your life and business.Consider the potential of multiple revenue streams and explore new opportunities for growth.Connect with Us:Follow Jeni on Instagram: @TheFloralHustleShare your badass list and tag us for a chance to be featured!Don't Miss Out: Subscribe to The Floral Hustle Podcast for more episodes filled with inspiration, practical advice, and empowering stories to help you thrive in both life and business.Tune in now and start your journey to becoming the most bad*ss version of yourself!

A-dec Inspire 300**: https://bit.ly/3xEYE7B Free digital copy of his newest book: https://www.practicebiopsy.com/book-recommendations/ Dr. DeAngelo Webster shares his journey into dentistry, including starting his own practice while still in dental school. He emphasizes the importance of thorough research and analysis when choosing a location for a dental practice, considering both demographics and competition. Dr. Webster also discusses the benefits of reducing upfront costs when starting a practice and the value of being in-network with insurance providers. He highlights the importance of mentorship and teaching, and shares insights from his upcoming book, 'You Don't Know What You Don't Know: Seven Lessons for Life in Dentistry.' Dr. Webster encourages dentists to take control of their time and prioritize activities that align with their goals and values. He concludes with advice on taking control of one's time and prioritizing activities that align with goals and values is essential for a fulfilling career in dentistry. Engage with the podcast on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dentaldownloadpodcast⁠ Haley's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr.haley.dds⁠  Make your podcast on Riverside: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=haley

#singleparenting #teensdepression In this episode of "Single Parent Success Stories," Kristina Saelee opens up about her experiences as a single mother of four, navigating the challenges of raising teens with depression. From young marriage to divorce and the journey to building new relationships, Kristina shares her raw and insightful story. She discusses finding affordable housing, balancing work and school, and the critical importance of building a support network. Discover her strategies for connecting with and advocating for teens, managing mental health issues, and creating a safe and supportive environment. Don't miss her powerful tips for resilience and overcoming single parent struggles. Key Topics: Parenting teens with depressionSingle mom challenges and successBuilding support networksAdvocacy and connection for mental health

EPISODE 154 THE GUYS INVITE LIFE COACH MARIA BUSH ON THE SHOW TO DISCUSS HOW TO BETTER BALANCE LIFE WHILE TRYING TO ADULT AT A HIGH LEVEL --- Support this podcast: https://podcasters.spotify.com/pod/show/talkdatreal/support

What are your ways fo trying to balance life? In this 'Ten Minute Talk', we discuss juggling life's responsibilities, their effect on us, and how we are balancing it all. Feel free to check out the audio already uploaded on Spotify and Apple Podcasts! Link down below! Youtube: https://youtu.be/CiKrp5ZG_UQ Email: thebriefdive@gmail.com Instagram: @thebriefdive EQUIPMENT USED: Microphones: https://amzn.to/3JMWTHY XLR Cables: https://amzn.to/3JRTY0B Studio Lights: https://amzn.to/4adjNmU DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission. There is no additional charge to you! This helps support the channel and allows us to continue making videos like this. Thank you for supporting The Brief Dive Podcast! DISCLAIMER: "The Brief Dive" Podcast represents the opinions of Filimon and his guests who are also not licensed professionals. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational and entertainment purposes only.

In this episode of the FitMIND FitBODY podcast, I had the pleasure of chatting with Liz Van Don Dongen. Liz, a dedicated runner and physiotherapist, shares her incredible journey and the profound impact running has had on her life. Growing up in Hobart, Liz was always active, participating in various sports and embracing the joy of movement. Liz's passion for running deepened as she traveled and lived in different parts of the world. She used running as a way to explore new environments, stay fit, and manage stress. Despite being born with cystic fibrosis, Liz has achieved many running goals, demonstrating remarkable resilience and determination. She emphasises the importance of slowing down and appreciating the privilege of being able to run. Liz believes running is a spectrum, from walking to jogging, and encourages everyone to find their own pace and enjoy the process. Throughout our conversation, Liz offers valuable tips for beginners. She advises new runners to take it easy, listen to their bodies, and not to compare themselves to others. Instead, focus on personal progress and the joy of running. Liz also highlights the importance of finding motivation, whether it's through setting small goals, exploring new routes, or simply enjoying the beauty of nature. Liz's story is not just about running; it's about connecting with nature, building meaningful relationships, and staying grounded through physical activity. She shares how running has brought richness to her life, providing a sense of adventure and a way to overcome challenges. Liz's insights are inspiring and relatable, making this episode a must-listen for anyone interested in running or looking for motivation to stay active. Tune in to hear Liz's inspiring journey, her practical tips for beginners, and her thoughts on the importance of a balanced life. Whether you're a seasoned runner or just starting out, this episode is packed with wisdom and encouragement. A couple of Liz's quotes:- “You don't have to be great to start, but you have to start to be great!” ~ Zig Ziglar “Start where you are, use what you have, do what you can” ~ Arthur Ashe Liz's Running tips: 1. Start Slow: Liz emphasises the importance of starting slow. Running doesn't have to be about speed; it can be a mix of walking and jogging as you build up your endurance. 2. Enjoy the Process: She advises enjoying the journey and not setting strict parameters. Move how your body wants to move, whether that's jogging or walking. 3. Listen to Your Body: Pay attention to how your body feels. If your mind wants you to jog but your body says no, then listen to your body and vice versa. 4. No Rules: Liz highlights that there are no strict rules in running. It's important to find your own rhythm and not be constrained by what you think running should look like. 5. Running is a Privilege: She reminds us that running is a privilege and it's important to appreciate that we have bodies capable of carrying us through this activity. 6. Be Consistent: Consistency is key. Regular runs, even short ones, help build endurance and create a routine. 7. Find Motivation: Motivation can come from various sources, like setting small goals, exploring new routes, or enjoying nature. Finding what motivates you is crucial to maintaining a running habit. 8. Set Goals: Having clear, achievable goals helps keep you motivated. It can be anything from completing a certain distance to simply enjoying your run. 9. Embrace Community: Being part of a running community can provide support and encouragement, making the running experience more enjoyable and sustainable. 10. Balance Life and Running: It's important to have a balanced life. Liz emphasises having interests and careers outside of running to stay grounded and resilient. 11. Track Progress: Keeping track of your progress can be motivating. Liz used running as a way to monitor her health and fitness levels.**A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you'd love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co  Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released. https://fitmindfitbody.co/podcast/ 

Debi learned by example from a young age what not to do as far as health is concerned and she has made teaching others what she learned her passion and her act of kindness to others as well as herself. Connect with Debi https://www.balancedlifebydebi.com/ https://www.facebook.com/balancedlifebydebi/ https://www.instagram.com/balancedlifebydebi https://www.linkedin.com/in/debi-carlin-boyle-122a129/ https://www.youtube.com/@debicarlinboyle8621/featured Explore The Wholeness Library ⁠https://www.thewholenessnetwork.com/⁠ Follow us⁠ https://www.instagram.com/thewholenessnetwork/⁠⁠ https://www.facebook.com/thewholenessnetwork ⁠Information is intended for entertainment only --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewholenessnetwork/message Support this podcast: https://podcasters.spotify.com/pod/show/thewholenessnetwork/support

In this episode of "Investing RN," we explore the realm of real estate investment with Sarah King, an inspiring figure who transitioned her professional path in healthcare to master the real estate market. Offering valuable experiences in private funding and real estate investment strategies, Sarah shares insights on how healthcare professionals can leverage their expertise for smart and sustainable investments. She emphasizes the importance of balancing a career in healthcare with the pursuit of financial independence through real estate investing. This episode is a must-listen for nurses and healthcare professionals aspiring for financial freedom without leaving their passion for healthcare behind. Don't miss our next episode for even more valuable insights. Ensure you're subscribed to catch every enlightening moment!Interested in investing in our real estate investment?  Click the link, share your contact details, and we'll help you get started on your investment journey. Start now!"Balancing a healthcare career with real estate investing taught me the value of time management and strategic planning." - Sarah KingWhat you'll learn:(00:00) Highlight(00:52) Sarah King Intro(04:09) Healthcare to Estate(11:14) Private Funds 101(16:26) Investment Strategy Reveal(26:00) Career & Freedom(41:04) Balance Life & Work(49:22) Nurse Investment Tips(56:55) Success & Mistakes(1:02:52) Final ThoughtsMeet the guest: Meet Sarah King, whose amazing journey took her from healthcare to real estate success. A genetic counselor who started investing in real estate as a hobby until she realized it was her second passion. She's not just good at picking properties; she's also a pro at finding the money to invest and using social media to boost her business. Sarah's story is all about changing your life by investing smartly and aiming for financial freedom. 

EP 105: Audience Q&A - How do you balance life, grief and making money? This question came up inside of my free Facebook Group, Empowered and Rich Rebel Healers with Emily Otto! "How do you stay consistent while navigating heavy things like grief and hardship? I find it difficult to continuously put myself out there when I'm feeling vulnerable and overwhelmed by my own emotional load." This is a great question and I'm answering it in today's podcast for healers, witches and priestesses! Join my free group OR join me for the final round of the Rebelle Mastermind!!

Use code BARNTALK for 10% OFF your next order https://farmergrade.com SUBSCRIBE TO THE PODCAST ➱ https://bit.ly/3a7r3nR   SUBSCRIBE TO THIS'LL DO FARM ➱ https://bit.ly/2X8g45c  SUBSCRIBE TO BARN TALK CLIPS ➱ https://bit.ly/3BlZnqq   LISTEN ON: SPOTIFY ➱ https://open.spotify.com/show/3icVr4KWq4eUDl7Oy60YMY  ITUNES ➱ https://podcasts.apple.com/us/podcast/barn-talk/id1574395049 Follow Behind The Scenes

SummaryIn this conversation, Ty-Shaun-dra and LaQuita Monley discuss their spiritual journeys, balancing multiple roles, dealing with guilt in domestic life, and releasing control as parents. They emphasize the importance of prayer and seeking God's will in all aspects of life. The conversation explores the power of mindset and how it affects success. It emphasizes the importance of valuing people in leadership and treating them with respect. The discussion also delves into the concept of feeding the earth and ourselves with the right nutrients. Setting boundaries in business and relationships is highlighted as a crucial aspect of maintaining healthy dynamics. Effective communication and active listening are identified as essential skills for building strong connections. The conversation concludes by discussing the significance of being unapologetically ourselves and understanding different perspectives. It also addresses the importance of holiness and sanctification in our lives and the potential temptations in the entertainment industry. The conversation explores the concept of disruptors and the choices we make in response to them. It emphasizes that God often places disruptors in our lives to guide us towards the right path, but ultimately, the choice is ours to make. The conversation then transitions to a discussion about connecting with LaQuita Monley, where she shares her website and social media handles for further engagement. Finally, the conversation highlights LaQuita's podcast, LaQuita's Toolbox, and her TV show, Pursue Purpose TV, inviting listeners to explore these platforms and potentially become guests on the show.TakeawaysEmbrace your goofiness and have fun in life.Seek God's guidance and wisdom in your spiritual journey.Set boundaries and prioritize your time to balance multiple roles.Release control and allow your children to make their own decisions.Pray over your mind and align your thoughts with God's word.Connect with LaQuita MonelyVisit www.laquitamonley.comVist www.pursuepurposetv.com Fb @LMMonleyIG @laquita_monelyYouTube @LMToolboxTiktok @laquitamonley Support the Show.Join the Kingdom Fanatics community! Get access to exclusive content, green room access with guest and more. Visit our website; Like & Follow us on Instagram, Facebook, Tiktok and make sure to subscribe to our YouTube channel! We greatly appreciate all the love and support. To donate to the show, sow a seed here.Be Blessed AND Be A Blessing

In the latest episode of the Empowerography Podcast, my guest is Cheree Ashley. Knowledgeable. Passionate. Relentless. Inspirational. These are just some of the words that would describe the Author and Bright Future Recovery Center's Founder and CEO, Cheree Ashley. But there is so much more. To know Cheree is to embrace all that she experienced in her life. Instead of allowing adversity to curtail personal vision and success, she used it to catapult her forward and thrive. This is the essence of what she holds dear and wants to help others achieve the same sense of achievement. As an author and speaker, Cheree Ashley shares a powerful message that shatters any limits for women creating a family while building their dreams. Cheree has fiercely navigated the ups and downs of valuing her family and her career. She is proof that you can have it all…and thrive no matter what you've been through. As a wife, mother of three small children, Cheree sheds a whole new light on how she does it. Her book Balance: Life, Lessons, and Success paves the way for any ambitious woman who refuses to settle for less than their best life. She is no stranger to overcoming massive adversity and creating wild success at every turn. In this episode we discuss addiction, gratitude, work ethic, support and shame.   Website - https://chereeashley.com/ IG - https://www.instagram.com/cheree_ashley LinkedIn - https://www.linkedin.com/in/cheree-ashley-bb14189a/ The Book - https://www.amazon.com/gp/product/1950621065   In this episode you will learn: 1. Why we should be educating our youth and speak openly and honestly about mental health and addiction. 2. One tip to help get you through recovery from addiction. 3. How to deal with and process the shame surrounding addiction.   "I was in a place in my life, where I was an addict and I didn't really have any goals or inspiration during that time.  I was just trying to survive  and at that time, surviving meant not being sick off of opiates." - 00:05:25 "The beauty of recovery is I feel like there are just so many different avenues. There's so many different ways, and I really feel like we should be shining light on that because all of our programs are so different."- 00:24:57 "Shame is definitely a big part of the process and taking responsibility in.  One way or another can always help with that." - 00:50:45   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Cheree Ashley. Knowledgeable. Passionate. Relentless. Inspirational. These are just some of the words that would describe the Author and Bright Future Recovery Center's Founder and CEO, Cheree Ashley. But there is so much more. To know Cheree is to embrace all that she experienced in her life. Instead of allowing adversity to curtail personal vision and success, she used it to catapult her forward and thrive. This is the essence of what she holds dear and wants to help others achieve the same sense of achievement. As an author and speaker, Cheree Ashley shares a powerful message that shatters any limits for women creating a family while building their dreams. Cheree has fiercely navigated the ups and downs of valuing her family and her career. She is proof that you can have it all…and thrive no matter what you've been through. As a wife, mother of three small children, Cheree sheds a whole new light on how she does it. Her book Balance: Life, Lessons, and Success paves the way for any ambitious woman who refuses to settle for less than their best life. She is no stranger to overcoming massive adversity and creating wild success at every turn. In this episode we discuss addiction, gratitude, work ethic, support and shame.   Website - https://chereeashley.com/ IG - https://www.instagram.com/cheree_ashley LinkedIn - https://www.linkedin.com/in/cheree-ashley-bb14189a/ The Book - https://www.amazon.com/gp/product/1950621065   In this episode you will learn: 1. Why we should be educating our youth and speak openly and honestly about mental health and addiction. 2. One tip to help get you through recovery from addiction. 3. How to deal with and process the shame surrounding addiction.   "I was in a place in my life, where I was an addict and I didn't really have any goals or inspiration during that time.  I was just trying to survive  and at that time, surviving meant not being sick off of opiates." - 00:05:25 "The beauty of recovery is I feel like there are just so many different avenues. There's so many different ways, and I really feel like we should be shining light on that because all of our programs are so different."- 00:24:57 "Shame is definitely a big part of the process and taking responsibility in.  One way or another can always help with that." - 00:50:45   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

How do you balance work, family, and your community? On the latest episode of Finding Your Competitive Edge, Jim Morris - CEO of Impact Events, Strategic Advisor, & Keynote Speaker - gives insight on what you can do to integrate and give 100% on your work, your relationships, and your personal growth.People that are part of a community typically achieve more than people who aren't: the key is getting back to knowing the importance of planning so your priorities, your core values, and the things that matter actually make it on your schedule.God has equipped us with the desire and skills we obtain, now it's our job to take those skills & nurture them so that we can get back to the foundation of relationships, how we grow ourselves, and how we help others grow.

You can't make the impact you want without the help and service of others.If you're part of a community, you have accountability, access to coaches, and the ability to accomplish what you want to achieve, the first step is understanding that God has given every single one of us the skills and ability to conquer our dreams. Now, it's your job to take those skills and nurture them in every aspect of your life.On this episode of Finding Your Competitive Edge, Jim Morris - CEO of Impact Events, Strategic Advisor, & Keynote Speaker - gives insight on what you can do to integrate and give 100% on your work, your relationships, and your personal growth.“I believe that in that process of growth, and boldness, and bravery, it's really hard and difficult. And if you don't have a community to lean on or someone that's there fighting the fight with you, it's really hard to navigate entrepreneurship and to create big goals and actually obtain them.” - Jim Morris

Welcome back, wellness warrior!  Are you a mom buried in laundry piles and hanging on by a prayer or do you have vision, mission and dreams for your family that you are in pursuit of?? What about yes and yes?!  On this episode, our special guest, Jessie Melcher, shares how to “balance” it all! We dive deep into the throws of motherhood AND having multiple successful businesses! Jessie is a Christian mentor, mom to 4, business owner, podcaster who teaches women how to build their business, life and families on faith.  I know this conversation will bless you and I pray it encourages you in building your faith, vision, and family!  After listening, come over to the facebook community and share your favorite quote from the episode! https://bit.ly/holistichacks Also, share a screenshot of the episode in your Instagram stories, tag me, and I'll gift you a FREE coffee! ☕

In this weeks bonus episode Monica Monique and XYZeee talk about achieveing balance adulting and managing  a fashion business. Our hosts also talk about finding friends in your industry, especially the fashion industry. As well as just casually talk about what's going on lately in life.Make sure you check out our full fashion episodes throughout the year and the end of year bonus fashion tip episodes.We love to hear from you so leave a review and share with a fashionable friend!

When we talk about finding work-life balance, try to think of it as a verb (“balancing”) rather than a noun (“balance”). Think of someone doing a handstand—balance isn't something achieved once and then forgotten about, it takes tons of tiny adjustments and re-adjustments just to stay in one place. The same is true in life. […]

Today I am joined by a fellow off-the-bencher who saw a need and found a way to fill it, learning to balance mom life while still managing and growing a small business. She has served as the Chief Clerk to three Speakers of the House in the Montana State Legislature, an advisor to the legislature, and now is a homeschool mom of three. She has a heart to provide wholesome books for children, and is here to share her story today. Lindsey is sticking around for Happy Hour to share about how she met her husband, more specifics about balancing lots of responsibility, and sharing some of her favorite books, too! Show Notes: http://heidistjohn.com/blog/podcasts/lindsey-vroegindewey --- Send in a voice message: https://podcasters.spotify.com/pod/show/heidistjohn/message

Anxiety is a common mental health condition that can cause a variety of symptoms, including: Feeling nervous, restless, or on edge Having a sense of impending danger, panic, or doom Having physical symptoms such as a racing heart, difficulty breathing, or sweating Avoiding situations that make you feel anxious Having trouble concentrating or sleeping Feeling irritable or moody If you're struggling with anxiety, there are a number of self-care strategies that can help you manage your symptoms and improve your overall well-being. Our guest, Lavina Quilliam will share her story and a few tips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepingitrealonpurpose/message

Travis Osborne is a CRNA (Certified Registered Nurse Anesthetist) and Co-Founder of Celebrity Anesthesia. He prioritizes running & fitness as a way to create conscious space for himself while balancing leading a business, being a husband, and a bustling social life. In this episode, we talk about Travis' journey to leaving a good-paying 9-5 job to start his own business, how to balance a busy schedule with work, family, friends, and fitness, tips and advice for entrepreneurs, and so much more. SPONSORS - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠ Save $10 with code JMILLER FOLLOW TRAVIS: - Instagram: https://www.instagram.com/celebrityanesthesia/?hl=en FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMECODES: (00:00:00) Intro (00:02:10) Switchack [AD] (00:03:40) 2Before [AD] (00:04:50) Using Running to Balance Life (00:17:20) Anesthesia Career (00:39:45) Leaving 9-5 Job to Start a Business (00:52:30) Hardest Part of Entrepreneurship (01:05:30) When to Delegate (01:11:00) Opioid-Free Treatment (01:22:20) How to Balance a Busy Life (01:32:10) Do More of What You Love (01:36:30) Connect with Travis --- Support this podcast: https://podcasters.spotify.com/pod/show/Jeremy-miller80/support

Marcey Rader believes health powers productivity. As the founder of RaderCo, she helps corporate refugees banish burnout through practical tools and sustainable habits.Marcey is a multi-certified health and productivity expert, a digital wellness practitioner, three-time author, has spoken on five continents, and is part of the 1% of speakers worldwide with the distinguished Certified Speaking Professional® designation. In today's episode of Smashing the Plateau, Marcey shares her wealth of knowledge on how to bring balance into your life and work while skyrocketing your productivity and achieving success in your business.Marcey and I discuss:How Marcey transitioned from being the primary earner in her family to becoming an entrepreneur [02:15]The importance of a coach and a mastermind group in her business journey [04:22]Dealing with the corporate mindset and the challenges it presents when starting your own business [09:02]Techniques for placing value on your services [14:11]Marcey's insights on the importance of a carefully curated group in leadership roles [19:30]Learn more about Marcey www.helloraderco.com and www.marceyrader.com.Thank you to our sponsor: The Smashing the Plateau Community

Hey World! Today I want to discuss those moments when you're trying to figure out how to balance life. Sometimes it may feel like you're being pulled in so many directions.  I hope this episode helps you navigate those moments in life. Buckle up and enjoy the ride of life!Give yourself grace today, tomorrow, and the days to come.Simply Mercy & Grace!Thanks for listening! Follow us on Instagram!

Have you ever felt the overwhelming pressure of managing multiple commitments? Yeah...same.  Let's chat about our self-care while also navigating the growth of our podcast, juggling our own healing journeys, and family responsibilities all at once. As we celebrate milestones, and are grateful for our community, we also wrestle with the challenges that come with this growth and the pressure to keep up.First and foremost, while we speak on modalities that are still stigmatized, we feel like we have a responsibility to our listeners to provide harm reduction. We've all made decisions we later regret, especially when it comes to substance use. But what if you had the tools and the friends to help you make informed decisions? We share our personal experiences and emphasize the necessity of understanding the risks involved. We also offer resources on our website for individuals interested in these practices, highlighting the need for education and the potential dangers of uninformed engagement. Every person is unique in their approach to helping others, and it's no different for us. We discuss our distinct ways of aiding others and how these methods can come together to provide comprehensive support. From being direct, to exploring feelings, verbal communication takes precedence over DMs. We also touch on the importance of self-awareness and knowing when to take a break. After all, you can't pour from an empty cup. So, join us on this candid conversation as we unfold our personal struggles and triumphs in this journey of growth and self-discovery, and how we want to continue to show up in this space.Microdosify: (Use SYOTOS for 10% off) https://microdosify.com/ref/Syotos/Our resource page: https://www.syotospodcast.com/resourcesPsychedelic Water Our favorite non-alcoholic drink! Psychedelic Water is a mood-boosting fusion of kava, damiana, aMicrodosify 10% OFF our trusted microdose supply! Microdosify is committed to offering a premium organic prod Support the showOur Website:https://linktr.ee/seeyouontheothersidepodcast

Are you tired of not getting you're to do list done?  Do you struggle to find or create a schedule? Do you greatly desire more balance in your life?  In this episode Sasha shares her 4 steps to creating a schedule that actually works for busy moms. She shares the potential that she believes is possible for moms everywhere. The potential to create balance or harmony in mom life. The potential to be present and show up for all the things that are for you.  Sasha talks about her 5 steps: Purposeful Priories, God-led Goals & Guide, Systems Schedules & Routines, Mastering the Evaluation & Shift, and Community Container that are the exact process she uses in her own life and with her clients to help them step into Intentionally Abundant Motherhood in Christ. Schedule your Purposeful Priorities Clarity Call with Sasha to cut the overwhelm and chaos to instead live in integrity with what matters most to you and what God has for you in this season of life. https://calendly.com/intentionalabundanceco/purposefulpriorities Your Host, Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 14 years to her best friend, boy mom x2 (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, host of the Intentional MomLife with Jesus Podcast & co-host of the Faithful Family Fortress Podcast. Sasha is passionate about the call in Isaiah 61:1-2 and believes that God called her to set mothers free from the stress, overwhelm, and burden associated with modern day motherhood and instead help them live in the freedom of Christ through Biblical mindset & balanced schedules. You're invited to join us in the Productively Peaceful Moms Club over on facebook! It's a safe space where we can show up vulnerably and encourage each other, where ere share the mission of being the best mommas we can be through the grace and strength of Jesus Christ, where we encourage consistency and are able to hold each other accountable. We share scripture and talk about podcast episodes and pray for each other and set goals and so much more! You're more than welcome here, you're wanted here! https://www.facebook.com/groups/IntentionalAbundance Would you benefit from having a coach helping you live Productively Peaceful days digging into Faithful Foundations, Purposeful Priorities, Mindset Mastery, & Simple Selfcare? This question is rhetorical, everyone would! Schedule a consult with Sasha to learn more about the IAM Coaching Program and to see if you'd be a good fit. https://calendly.com/intentionalabundanceco/iamconsult Leave Sasha a message on her SpeakPipe to be featured on the Podcast! Whether you have a topic or specific question you'd like discussed here on the show, or want to leave a verbal review. https://www.speakpipe.com/MomlifewithJesus

This week Ben and Dave talk about burnout and life balance. We all love to play TTRPG's, so how do we make sure we're looking after ourselves and enjoying this hobby we love so much. With tales from their own lives the guys give advice and tips on balancing everything on your plate. Discord: https://discord.gg/pHZ8Q42Saf Want to get involved?Support the Podcast on PatreonFind us on twitter: @WeSpeakCommonEmail us at wespeakcommon@hotmail.comVisit us online at https://wespeakcommon.com/  Join the WSC Discord Sever: https://discord.gg/enVrvFPg Check out our Partners:  The Dice Dungeon - Get beautifully crafted metal sets of dice for your D&D game at https://thedicedungeon.co.ukUse Code 'WeSpeakCommon' at checkout for 10% off your order while supporting the show.        dScryb - Enhance your theatre of the mind with expertly crafter boxed text of monsters, locations and spells at https://dscryb.com  Use Code 'COMMON' at checkout for 10% off your order while supporting the show. Podcast Network Theme:"Street Dancing" by Timecrawler 82 (freemusicarchive.org)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

Let's be real a lot of us crazy entrepreneur-brained people end up married to fellow crazy entrepreneur-brained people. And what that can sometimes look like you and your spouse working from home all day every day. And SOMETIMES that can look like a bit of a learning curve as we navigate spending so much time in the exact same space, trying to stay focused, still prioritizing the home, family, marriage, work…   We've been there too. Both of us work from home with our spouses and while we won't pretend we're the world's leading experts in this area, we've both learned a LOT with our husbands and we figured we'd take today to share our experiences and lessons in this area! --------------------------------- Show notes: https://theheartuniversity.com/328-how-to-balance-life-biz-when-you-spouse-both-wfh --------------------------------- Destination Wedding Photography Freebie: www.theheartuniversity.com/destination --------------------------------- BetterHelp: www.betterhelp.com/hearthustle Use the link above for 10% off!  --------------------------------- The Heart Shop: www.theheartuniversity.com/shop --------------------------------- If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here. --------------------------------- PODCAST10 for 10% off anything from The Shop! www.theheartuniversity.com/shop --------------------------------- Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity    

In this Episode I share a heart warming story of faith and 6 tips to help you find time for everything. If you want to join the classes I mentioned they are in Thrive (try them 14 days free) and get the class and all our free resources for Ramadan and more in our new platform and APP Thrive Muslimah https://thrivemuslimah.mindful-muslimah.com/pages/thrive-muslimah DM me any podcast suggestions at @mindfulmuslimah and --- Send in a voice message: https://anchor.fm/mindfulmuslimah/message Support this podcast: https://anchor.fm/mindfulmuslimah/support

Wanna know how to deal with burnout and pivot in new directions? In this episode, Matt sits down with Whitney Eckis (Serial Entrepreneur & CEO of Eckis Marketing) and they go all in on balancing multiple businesses without burning out, pivoting in new directions as you learn new things along the way, dealing with hustle culture, having a relationship with time, dealing with severe anxiety disorder, doing things differently in the business world than has previously been done, doing what calms the nervous system and much more. Text Me: 480-532-7352 FEAUTURED GUEST:Instagram: https://instagram.com/whitneyeckisWebsite: https://eckismarketing.com HOST: Matt GottesmanInstagram: https://instagram.com/mattgottesmanWebsite: https://mattgottesman.comNewsletter: https://mattgottesman.substack.com PODCAST:Apple: https://apple.co/2TTKY2uSpotify: https://spoti.fi/3LCmAcO