Mantra Mentality Podcast

Carolina opens up about her deepest heartache and lowest moments as she transitions back to California after living in Mexico.  She also shares insight and advice on how she has been getting through the darkness and finding the sun again. 

Welcome to Season 3 of my podcast!! Episode 1 is all about STANDARDS as well as all the side effects of these damn planetary retrogrades. The Mercury Retrograde (I call it the Metrograde) really laid its hands on me, but I stood firm in my truth and felt like I won the fight. I also get pretty real about the relationships in my life and how I've navigated them using standards that I set with MYSELF, trickling into the relationships around me. Growing hurts so good. 

In this final episode of season 2, Carolina shares her excitement for the upcoming changes as she transitions into season 3 of the Mantra Mentality Podcast. 

Growing can really hurt, it can even feel like you're going through a death, and in a lot of ways, you are. As we grow, we change, and as we change, parts of us die. This can be extremely uncomfortable, and even depressing. In this week's episode, Carolina talks about what it means to let the old parts of us go as we make room for the new life, the new habits, the new parts of ourselves, to flourish. 

In this week's episode, Carolina speaks on the topic of confidence. She expresses to listeners what it means to be truly confident and secure in who you are, while also sharing the process of how one can gain or grow their self confidence. Having sincere confidence in yourself has nothing to do with external validation, but everything to do with your internal security and the commitment you make to yourself. 

Episode 7 is all about the power of gratitude. Carolina shares how being grateful has changed her entire state of mind. and gives listeners some tips on how they can apply this practice into their own life. 

Carolina brings in her best friend, Jackie Jaquez, and shares their conversation on being multidimensional. They breakdown what being multidimensional means, how they've come to that understanding, and how it's opened the door to them accepting every part of themselves. They also unpack their struggles along their journey as well as give the listeners some tips on how get to a place of unapologetic authenticity. Remember, we are fluid beings, we are ever shifting, changing, and growing, we are humans, we are all multidimensional. 

In this week's episode, Carolina shares her story behind moving to Mexico.  She reveals the ups and downs through the journey of making this decision, as well as the mindset she took on to make her dream come true. This episode was created in hopes to inspire anyone who is out there fighting to live out their own dream.  

In this episode, Carolina speaks on the overturning of Roe v. Wade in the United States. She gives listeners her thoughts and opinions when it comes to the topic of Women's Rights and how it feels to be a woman fighting for both freedom of choice and equality for all. 

Carolina shares her knowledge behind generational trauma along with her own thoughts and opinions on how we can heal from it. She also gives listeners her unique perspective on ways in which we can HONOR this part of who we are. 

This episode was made to help listeners understand the basic concept of energy so that they can use it to better their lives. Carolina breaks the barriers that separate spirituality and science as she brings the two worlds together to show truth and power in what energy really is and how one can use it as a tool along their journey. 

Carolina opens season 2 of the Mantra Mentality Podcast speaking on RESISTANCE. We are met with a number of hardships and challenges in our lives that can have us feeling discouraged.. Do you ever find yourself putting in the efforts to grow and achieve then getting stuck wondering, 'why is this happening to me?' You're not alone!In this episode, Carolina breaks down the reasons why we're met with such obstacles and delivers a new perspective on resistance. As it turns out, resistance can be one of your greatest allies in becoming a better, stronger, more powerful you. 

In this episode, Gina talks about her recent experience with trauma, how to cope, and the overall healing process. 

Taking on the title "entrepreneur" comes with many challenges. In this episode, Carolina brings on special guest, Jackie Jaquez, an experienced life coach and independent creator.  The two share their experiences of loss as they strive to achieve their own business goals and dreams while also revealing the reality that comes with taking the 'road less traveled by'.  Having a strong mindset and solid support system is essential when deciding to build your own business, or even building the new you. 

"The butterfly effect is the idea that small things can have non-linear impacts on a complex system. The concept can be explained with a butterfly flapping its wings and causing a typhoon". In this weeks episode, Carolina explains the importance of the butterfly effect, or the compound effect, and shares how it can help us along our personal growth journey's. Everyday, every little habit, everything you do, or don't do, compounds over time and can result in big changes. 

In this episode, Carolina talks about how powerful a decision is. She shares ideas that can help shape the understanding of what a decision is, how our mindset effects the decisions we make, and ways in which we can create the future we desire through this knowledge. Carolina advocates for the power of decision, as she believes they lead us to  the key that unlocks our destiny. 

In Episode 15, Carolina explores the importance of going through low times in order to experience growth. 

Gina and Carolina speak on the importance of accepting your own body and how to  navigate self love in today's high pressure society. With summer around the corner, the Mantra Mentality hosts wanted to spread awareness around positive self image and promote the reality behind a healthy body. 

In this solo episodes, Carolina shares what it means to let your intuition guide you. She shares her personal story, and how living intuitively and receiving  signs from her higher self has brought more joy and peace into her life than ever before. Tune in to find out how you can begin listening to your gut and putting your intuition into the forefront of your decision making. 

In this episode Gina takes on the subject of facing your fears as she faces her own. 

Gina and Carolina talk about how to live your life solely for YOU and how to let go of the attachment to other people's opinions. 

In this episode of the Mantra Mentality Podcast, Carolina and Gina expose the reality behind what's inside our everyday products and discuss how these toxic chemicals effect our health. They also explain how these products are not only putting consumers health at risk, but also our planet. They share their own stories and mindsets behind how one can live a more clean, eco conscious, and all around healthy lifestyle. 

In this solo episode, Carolina takes on the topic of moving on from the past. She shares her own story as well as her mindset behind how someone can let their past be their past, and move forward in living a more peaceful and fulfilling life. 

Gina gets vulnerable by sharing an experience that led to the creation of this episode. The two hosts unpack what they both learned from Gina's situation, and how others can take the high road when dealing with similar scenarios. They breakdown what it means to be the bigger person, and how it can be used in all areas of life. 

In this weeks episode, Mantra Mentality hosts Carolina and Gina answer what it means to live a more "go with the flow" lifestyle and how surrendering plays a role in their daily lives. They share their mindset behind trusting in something greater than themselves, and ultimately living a life of peace and understanding. 

In this episode, Carolina and Gina share what toxic positivity looks like and how it can effect not only the individual carrying out this toxicity, but also the relationships surrounded by this energy. The Mantra Mentality hosts also share their own struggles and over comings with this subject and share how to handle ALL emotions. 

In this episode, Gina dives into the topic of taking care of your mental health throughout the COVID-19 pandemic. She talks about her own mental health journey and gives the listeners some background on how she has learned to take care of herself holistically and stay grounded in the pandemic. 

In this weeks episode, Carolina sits down with special guest, Abby Kurtz, to discuss what it means to step into your own power. Abby and Carolina dig deep on the ins and outs of what this journey looks like while transforming and becoming their most powerful, authentic selves. Abby offers advice on the topic and shares all the ways one can embrace who they are, and come into alignment with igniting their own power. 

Carolina and Gina tell their personal journeys and their mindset behind  going vegan. After studying health for the last 6 months, they share about what they've learned and experienced as they touch on the benefits of eating plant based, and break down how it not only affects our health, but how it's also tied into the environment, and our spirituality. 

In this episode, Carolina and Gina discuss what it means to create your own reality. They dive into all the ways in which one can manifest the life they desire through the power of the mind and speak on what it looks like to take your life into your own hands. We are not put here to simply get through life, but to experience, and create the life of your dreams. 

In this episode of the Mantra Mentality Podcast, Carolina and Gina discuss their stories in how and why they decided to create the company Mantra Mentality. They go into detail about their mindset behind becoming business owners, and share how they became two best friends who plan on helping others through their ideas and experience in personal development, health, and spirituality.