Move With Radiance

Today on my 100th episode and just a week and a few days following my 30th birthday, I am talking about some unexpected twists, turns, and decisions that have surfaced over the last few months.Sometimes the unexpected is exactly what we need… it just takes us honoring our gut and following through (even when it brings up fear).So today, I’m sharing what’s been on my heart over the last few months as well as what that means moving forward… thank you for your patience as I’ve sorted all of this out - as always I have so much love for you.Let me know if you have any questions - onward and upward

Today (on episode 99!!!!!!!) I break down the difference between your intuition (the part of you that KNOWS what you want/desire) and your fear voice.I’ve received so many questions on how to tell the difference between what you “should” do vs what you actually want to do …. And so today I’m breaking it down.Because you deserve to pursue the life YOU desire, without having to completely throw your analytical self out of the window ;)I hope you enjoy this episode!!(I’m also sharing an exclusive sneak peek of what to expect with my new GROUP program that’s being released sooooo soon… get ready, it’s going to be EPIC) Additional Resources:Cycle Syncing Blueprint WAITLIST!!!Sign up for my newsletter!! (Just scroll to the bottom of the page!!)Confident Decision Making Meditation SeriesEmail me at hello@stephanie-dankelson.com for podcast topic/guest recommendations, for questions, or just to say hi :)Hang out with me on Instagram (@stephaniedankelson) for even more resources

EPISODE 98: This has been something I’ve been wanting to talk about for a while.We see gossiping about other women or putting other women down portrayed so heavily in entertainment/media today. And it is normalized to a point where we bring it into our own lives.So today I wanted to break down gossip: why we do it, where it typically comes from, and how to start shifting it… And why receiving and learning how to truly receive/celebrate ourselves and one another go hand in hand.Because I want to move into a world where we lead with love… where we can truly and genuinely celebrate, empower, and uplift one another. I get goose bumps thinking about what kind of impact we can create from that place.(I’m also sharing an exclusive sneak peek of what to expect with my new GROUP program that’s being released sooooo soon… get ready, it’s going to be EPIC) Additional Resources:Sign up for my newsletter!! (Just scroll to the bottom of the page!!)Confident Decision Making Meditation SeriesEmail me at hello@stephanie-dankelson.com for podcast topic/guest recommendations, for questions, or just to say hi :)Hang out with me on Instagram (@stephaniedankelson) for even more resources

Did you cringe a little bit when you read those words?I hear you.Those two words were FULL of guilt and shame for many years. And they still hold so much negativity for many people today.BUT when we can get curious about them and look at these words as they arise in a different light, we can learn so much about ourselves… not only that but we actually create the opportunity for MORE love (within ourselves and the world)So today, I’m breaking down a different way to understand and see jealousy + judgment and how you can get curious rather than pile on the guilt when they arise.(I’m also sharing an exclusive sneak peek of what to expect with my new GROUP program that’s being released sooooo soon… get ready, it’s going to be EPIC)Additional Resources:Sign up for my newsletter!! (Just scroll to the bottom of the page!!)Confident Decision Making Meditation SeriesEmail me at hello@stephanie-dankelson.com for podcast topic/guest recommendations, for questions, or just to say hi :)Hang out with me on Instagram (@stephaniedankelson) for even more resources

Things have power when you give them power^ this concept has been life changing for me.So many of us move through our day holding onto stories, definitions, + beliefs that DO NOT serve us simply because we’ve been holding onto them for most of our lives… they were picked up along the way of life and we didn’t realize that we had the power to release/change them. And so they became truth.BUT we have the power to shift + release what doesn’t serve us so that we can step into our truth and live out the life we desire.So today, I’m sharing 4 steps I use to help recognize + shift those stories so that you can stop holding yourself back and be YOU.(I’m also sharing an exclusive sneak peek of what to expect with my new GROUP program that’s being released sooooo soon… get ready, it’s going to be EPIC)Additional Resources:Sign up for my newsletter!! (Just scroll to the bottom of the page!!)Free Grounding MeditationConfident Decision Making Meditation SeriesEmail me at hello@stephanie-dankelson.com for podcast topic/guest recommendations, for questions, or just to say hi :)Hang out with me on Instagram (@stephaniedankelson) for even more resources

Information O V E R L O A D.^ I’ve been feeling this deeply lately.And in almost every conversation I’ve had with other people around this I’ve been met with a sigh of relief and “ME TOO.”I’ve been talking so much about questioning everything, about taking a hard look at my own life and asking “is this necessary, is this what *I* want, or am I feeling pressured by an external standard or some outside social media influence?”Crazy morning routines, good vibes only, external measures of success, exercise regimens, food regimens, lifestyles… you name it… are thrown around like crazy each one being labeled as the personal development “must dos in order to feel like this….”It has gotten to a point where it’s hard to make a decision for ourselves without guilt, a “should” taking over, or paralyzing comparison hijacking the experience. Where in order to take the next step, we find it so easy to turn to our outside world for confirmation that it’s the “right” decision for us.So today, I’m talking about what it means to come back home to yourself, how to question whether or not these tools on our handheld devices are actually serving us and understanding that at the end of it all, you are the expert of your own needs (not someone on social media)Some big changes are coming: so get excited.Additional Resources:Sign up for my newsletter!! (Just scroll to the bottom of the page!!)Free Grounding MeditationConfident Decision Making Meditation SeriesEmail me at hello@stephanie-dankelson.com for podcast topic/guest recommendations, for questions, or just to say hi :)Hang out with me on Instagram (@stephaniedankelson) for even more resources

Episode 94: Oh man… this week is a topic I am SO passionate about.This year I’ve been called to explore more of myself. To dive into things I’ve denied or pushed off in the past, things like learning how to lean into my feminine energy, exploring womb + sexual shame healing, understanding my menstrual cycle and creating a new relationship with my cyclical nature.SO MUCH of leaning to what it means for me to be a fully expressed woman in this world.And with all of that, I see SO clearly how all of this ties together with learning how to let go of shoulds, navigating people pleasing, understanding your desires and needs in this world, and why it’s so easy to turn to comparison.Today, I’m talking about how all of this goes hand in hand with comparison and how we can start changing our relationship to ourselves and to the stories society has created around being women.Because love, you are fucking powerful… exactly as you are.Please let me know what questions you have and just know I’m sending you so much love

BUT FIRST SOME EXCITING NEWS!The Worthiness Formula, my high touch 6 month 1:1 program is now OPEN for enrollment. This program is my baby and was developed based on what I needed during my own journey of people pleasing + feeling pressured by “shoulds.”This round I am only taking 5 women (and 2 of those spots are gone!) and won’t be reopening until May 2020. Send me a message on instagram (@stephaniedankelson) or shoot me an email (hello@stephanie-dankelson.com) to get more info

BUT FIRST SOME EXCITING NEWS!The Worthiness Formula, my high touch 6 month 1:1 program is now OPEN for enrollment. This program is my baby and was developed based on what I needed during my own journey of people pleasing + feeling pressured by “shoulds.”This round I am only taking 5 women and won’t be reopening until May 2020. Send me a message on instagram (@stephaniedankelson) or shoot me an email (hello@stephanie-dankelson.com) to get more info

“What’s your best advice for someone on this journey to self love?”^ I was recently asked this question. And after sharing my answer I thought how important it was that I talk about this and share the lessons I’ve learned over the course of the last 5 years.So on today's episode I’m breaking down my top 3 tips for getting the most out of your personal development journey (both things that I have found helpful and things that have taken me astray) in hopes that it will help you lean in more and stand stronger in your truth.Please let me know what questions you have and just know I’m sending you so much love

“But if I accept + send love to myself right now, I won’t get to where I want to be.”^ I had this mindset for a long timeThat if I finally accepted myself, right now as is, then I would never reach my goals. I would just mold into my couch, scroll social media for the rest of my life, and say goodbye to my desires.So I motivated myself with hate and shamed my way into a lifestyle that would get me there.We as humans desire to feel enough. We desire wholeness.And for many years I not only desperately searched externally for that enoughness but oddly enough I was also simultaneously destroying and denying that sense of wholeness within myself.Think about that for a second. When we don’t accept ourselves... when we shower ourselves with hate and shame and the consistent “I need to change because I am not good enough,” we are rejecting the very thing we crave within our own bodies.WE are confirming the belief of “I’m not enough…”And that’s when we bring in the acceptance.So on todays episode I wanted to take some time to break down what Acceptance really means and how you can start using love + acceptance to motivate yourself to reaching your goals rather than turning to shame and hate.Please let me know what questions you have and just know I’m sending you so much love

As humans, we crave connection.⁣⁣And it’s so easy to go outside of ourselves to get that need met.⁣⁣While connection with other humans is SO important, I have also found that connection with ourselves can be forgotten.⁣⁣Because far too often, we can be the hardest on ourselves.⁣⁣It becomes default not to question tearing ourselves apart⁣To shame our actions, thoughts, and emotions⁣To remove ourselves and disconnect from our bodies⁣To numb the things we don’t want to deal with or look at⁣And push away the parts of ourselves we refuse to accept⁣⁣^ But while doing so - even as we deeply crave connection - we create disconnection within ourselves.⁣⁣So today I wanted to talk about how you already have everything you need to feel the way you desire. Because you are enough, exactly as you are.Please let me know what questions you have and just know I’m sending you so much love

For so many of us 2020 has flipped our world upside down…And even in the midst of it all, we can STILL find ourselves with expectations to have our shit together. To be able to handle it all perfectly, with a smile on our face.^ This can lead to soooo much overwhelm and frustration when we find ourselves not feeling the way we “should” be, leaving us feeling completely depleted and unable to refill our cups.So today I wanted to give you permission to NOT be super human. To be exactly where you are. To know it’s okay to not have your shit together all of the time. And to give you some tips to help you start to repair those energy leaks so you can refill your cup and THEN change the world ;)Please let me know what questions you have and just know I’m sending you so much love

I am so excited to bring you this episode - I had the opportunity to interview one of my dear clients, Sarah and todays episode is all about celebrating her and her journey.Sarah and I started working together in November of 2019 and we recently finished up 8 months of 1:1 coaching. The way Sarah has shown up for herself and this experience and the things she's been able to create for herself was so incredible to watch, I wanted to share her story with you all.She is such a bright light in this world and I can’t wait to brag about how amazing she is and for you to get to know her :)Today Sarah shares:Where she was before she started coachingThe struggles of feeling overwhelmed, not good enough, and constant negative self talkWhy she decided to invest in her personal growth and how she moved through the fear of taking that leapHer biggest ah/ha moments and experience of the programWhere she is today and how she turned the big ball of overwhelm and inner chaos into information, a map of herself, and empowermentWhat she's up to now and the big dreams she is pursuingI hope you enjoyed this conversation as much as I did! Please let me know what questions you have and just know I’m sending you so much love

Today’s episode is simple. It is okay to be feeling what you’re feeling

It is so easy to shower ourselves with harsh words and disappointment when looking at our actions/choices in this life, past or present…“You’re better than that, get your shit together”I’d shame myself for certain decisions made during a night of drinkingI’d follow a binge with angry, hurtful words and forced exerciseI’d shove emotions that made me “weak” deeper down in my body followed by “you need to be strong…”I’ve followed so many actions in my life with anger, hate, and tough love thinking it would force me to get better, to avoid that choice next time.But in doing this deep healing work, I’ve realized that this was of self motivation DOES.NOT.WORK.SO on today's episode I wanted to talk about why I don’t believe in this form of self motivation, what it is we are truly craving, and how to switch into a more loving form of moving forward.Please let me know what questions you have and just know I’m sending you so much love!Additional Resources:Free Grounding MeditationConfident Decision Making Meditation SeriesThe Worthiness Formula WaitlistEmail me at hello@stephanie-dankelson.com for podcast topic/guest recommendations, for questions, or just to say hi :)Hang out with me on Instagram (@stephaniedankelson) for even more resources

As a collective, we have defined success as some sort of tangible, measurable outcomeWhether that be in the form of grades, performance, job title, money, how “hard” we work, the length of our to-do lists…We receive praise + recognition for moving up the ladder of life in some way^ and because of that so many of us have become addicted + reliant on our outcomes in order to feel something:WorthyEnoughValidatedImportantSo on…^ and that's when things get sticky.SO on today's episode I wanted to talk about burnout and why your deep desire to succeed may be contributing and how to start shifting it so you can ENJOY your success and feel enough always.Please let me know what questions you have and just know I’m sending you so much love!Additional Resources:Free Grounding MeditationConfident Decision Making Meditation SeriesThe Worthiness Formula WaitlistEmail me at hello@stephanie-dankelson.com for podcast topic/guest recommendations, for questions, or just to say hi :)Hang out with me on Instagram (@stephaniedankelson) for even more resources

Recently, I went mountain biking with some friends… and it wasn’t long before I fell to the (wayyyy) back of the group.Immediately, I tried to keep up as sneaky thoughts of “geeze, why are you so slow get moving!” started passing through my head.It wasn’t too long after I started pushing that my excitement for biking that day was replaced with frustration.And that's when it hit me: Wait, why do I have to go fast?! Whose expectations are these?^ This kind of situation can happen SO quickly if we aren’t paying attention.Where our experience can quickly be taken over by expectations and pressures that have no business being there.SO on today's episode I wanted to talk about expectations and share a few tips on how to recognize and remove them so you can ENJOY your moment more fully.Please let me know what questions you have and just know I’m sending you so much love!Additional Resources:Free Grounding MeditationConfident Decision Making Meditation SeriesThe Worthiness Formula WaitlistEmail me at hello@stephanie-dankelson.com for podcast topic/guest recommendations, for questions, or just to say hi :)Hang out with me on Instagram (@stephaniedankelson) for even more resources

Higher Self. A concept that is VERY popular in the personal development world today… and one where if we are not careful can pack on even more expectations and frustration if it’s not explored correctly.So today I wanted to break down what Higher Self means and how to apply the activity and concept to your life in a productive healthy way so that you can really live out the truest YOU.Please let me know what questions you have and just know I’m sending you so much love!Additional Resources:Free Grounding MeditationConfident Decision Making Meditation SeriesEmail me at hello@stephanie-dankelson.com for podcast topic/guest recommendations, for questions, or just to say hi :)Hang out with me on Instagram (@stephaniedankelson) for even more resources

Today, I wanted to take the space to address what is and what has been happening in the US...First and foremost, for the Black community with me here (and beyond), I see you. I am standing with you. And I am fighting with you for a change.Your emotions, everything you’re feeling and experiencing right now is so valid. Please know it’s all welcome here and if there is anything I can do to help support your further never hesitate to reach out. I am always available to listen, to hold space, and to do better.It is my commitment to ensure that anyone who wants to be a part of this community feels safe, seen, heard, and accepted.And I am doing the work needed behind the scenes to ensure that stays true always.That looks like analyzing my business + making the necessary changes, continually educating myself, listening… and doing the work.This isn’t a social media trendThis isnt a week of being silentThis isn’t sharing a hashtag or a memeThis is a commitment for change for the long run.And I am on that road with you.& I promise to always act from integrity, not fear.For everyone else here, I see you too. I know that unpacking privilege and racism, admitting where we are wrong is uncomfortable. Do the work but also be compassionate with yourself.Like I always say, shame and hate will not help create the change. Curiosity, awareness, compassion, and action is what’s going to move the needle forward.I wanted to take today's episode to focus on how we can do better. Specifically addressing the behaviors that may be blocking us from truly listening, from truly doing the work.Along with that, here is a link that includes resources on how to take action, on how to be on this journey for the long haul.Please know I am here. Let’s fight this fight.

First things first my 6 month 1:1 program The Worthiness Formula is closing on SATURDAY MAY 23!! I am looking for a few more women who would be willing to beta test this new round (for a discount). If so, either send me a message on instagram or shoot me an email and we can discuss next steps/alll the info. IM SO EXCITED!!!SECOND: You may have noticed this episode has been released on FRIDAY… moving forward I am going to be releasing episodes on Fridays as a perfect way to start off your weekend. Yasssssss.The meat of todays episode is a little different than normal. I wanted to just share some thoughts around a phrase that hits me hard in the gut every so often and makes me really evaluate where I am in my life. Hopefully it will empower you to make the changes you’ve been wanting to make in your own life, because you deserve EVERYTHING you desire.Please let me know what questions you have and just know I’m sending you so much love!Additional Resources:Book a call for The Worthiness FormulaFree Grounding MeditationConfident Decision Making Meditation SeriesEmail me at hello@stephanie-dankelson.com for podcast topic/guest recommendations, for questions, or just to say hi :)Hang out with me on Instagram (@stephaniedankelson) for even more resources

Hello love!!!! I am so excited for todays episode for many reasons…First things first my 6 month 1:1 program The Worthiness Formula is officially open for enrollment! I am looking for a few more women who would be willing to beta test this new round (for a discount). If so, either send me a message on instagram or shoot me an email and we can discuss next steps/alll the info. IM SO EXCITED!!!SECOND: You may have noticed this episode has been released on FRIDAY… moving forward I am going to be releasing episodes on Fridays as a perfect way to start off your weekend. Yasssssss.The meat of todays episode is all about helping you move through FEAR. I always talk about not letting fear hold you back from moving forward but HOW do you actually do that? Today, I share a tool that has been helpful for both me and my clients in taking action with fear rather than letting it hold us back.Please let me know what questions you have and just know I’m sending you so much love!Additional Resources:Book a call for The Worthiness FormulaFree Grounding MeditationConfident Decision Making Meditation SeriesEmail me at hello@stephanie-dankelson.com for podcast topic/guest recommendations, for questions, or just to say hi :)Hang out with me on Instagram (@stephaniedankelson) for even more resources

Hello love!!!! I am so excited for todays episode for many reasons…First things first my 6 month 1:1 program The Worthiness Formula is officially open for enrollment! I am looking for 7 women who would be willing to beta test this new round (for a discount). If so, either send me a message on instagram or shoot me an email and we can discuss next steps/alll the info. IM SO EXCITED!!!The meat of todays episode is all about helping you navigate difficult decisions in your life. I wanted to share 4 mindset shifts that have helped me take ACTION on my dreams and the scary things I desired for myself.Please let me know what questions you have and just know I’m sending you so much love!Additional Resources:Book a call for The Worthiness FormulaFree Grounding MeditationConfident Decision Making Meditation SeriesEmail me at hello@stephanie-dankelson.com for podcast topic/guest recommendations, for questions, or just to say hi :)Hang out with me on Instagram (@stephaniedankelson) for even more resources

Recently, I’ve been getting questions about how to deal with the more uncomfortable emotions. It’s no surprise that this time of slowing down has brought up some of the things we may have been trying to avoid in the hustle of our busy lives.So on today’s episode, I wanted to share my 3 steps to help you navigate those difficult emotions and how to actually move through them in a productive way so they PASS rather than linger.I also share some more details on my revamped 1:1 program opening for enrollment SO SOON. I can’t wait!!!!Please let me know what questions you have and just know I’m sending you so much love!Additional Resources:Free Grounding MeditationConfident Decision Making Meditation SeriesEmail me at hello@stephanie-dankelson.com for podcast topic/guest recommendations , for questions, or just to say hi :)Hang out with me on Instagram (@stephaniedankelson) for even more resources

On today’s episode, I wanted to share a few things I wish I would have known when starting my journey of self love.Things like a mindset reframe, what to focus on, what kinds of external support I’ve found helpful. I ONLY WISH I would have had this list when I first started… and thats why Im so excited to share it with you :)Not only that, but I drop some info about my new and revamped 1:1 program The Worthiness Formula and give you the opportunity to get the goods before everyone else OH YEAHHHHH.Please let me know what questions you have and just know I’m sending you so much love!Additional Resources:Free Grounding MeditationConfident Decision Making Meditation SeriesEmail me at hello@stephanie-dankelson.com for podcast topic/guest recommendations , for questions, or just to say hi :)Hang out with me on Instagram (@stephaniedankelson) for even more resources

If you’re anything like me, goals are an important part of your life (and you were probably told that being a goal oriented person was important for success).BUT if we aren’t careful, goals can quickly go from feeling exciting to feeling like they are suffocating us in pressure / “shoulds.”So on today's episode I wanted to share a few ways to tell if your goals are helping or hurting you, what you can do to set goals that actually feel good and allow you to be your best self, and how to navigate pursuing those goals.Please let me know what questions you have and just know I’m sending you so much love!Additional Resources:Free Grounding MeditationConfident Decision Making Meditation SeriesEmail me at hello@stephanie-dankelson.com for podcast topic/guest recommendations , for questions, or just to say hi :)Hang out with me on Instagram (@stephaniedankelson) for even more resourcesHow to know if your goal is hurting or helping you

“How do you keep going, even when people are doubting you?”“How do you feel enough without external validation?”These were a few questions I’ve received over the last few weeks. Since transitioning away from specifically focusing on food and body, I realized there are parts of my story that I haven’t shared in full detail and wanted to create the space to share how I have gotten to where I am today.For so much of my life I relied on external validation to feel enough, I listened to other people's opinions of me and doubted myself. Through my journey and through prioritizing myself, I have gotten to a point where I know I deserve to live my life unapologetically and pursue the things I actually want for myself.You are so capable of living the life YOU desire. So hopefully hearing a bit about my story will help you feel called to pursue your dreams too.Please let me know what questions you have and just know I’m sending you so much love!Additional Resources:Free Grounding MeditationConfident Decision Making Meditation SeriesEmail me at hello@stephanie-dankelson.com for podcast topic/guest recommendations , for questions, or just to say hi :)Hang out with me on Instagram (@stephaniedankelson) for even more resources

Social media comparison is real.And while the gram can be sooo great for so many things, it can cause a major decline in how we are feeling about ourselves in one scroll.So on today's episode I wanted to share some pointers on how to create a healthy relationship with social media that leaves you feeling energized and inspired rather than not enough and depleted.I also have an exciting announcement and an opportunity for free coaching so tune in and DM me @stephaniedankelson if you are interested in participating :)Please let me know what questions you have and just know I’m sending you so much love!Additional Resources:Free Grounding MeditationConfident Decision Making Meditation SeriesEmail me at hello@stephanie-dankelson.com for podcast topic/guest recommendations , for questions, or just to say hi :)Hang out with me on Instagram (@stephaniedankelson) for even more resources

ARE YOU FEELING THE PRESSURE TO DO ALL OF THE THINGS DURING QUARANTINE??Right now, there are so many messages out there saying to do.all.of.the.things.To not waste time and check off everything on your goal list with all of this additional space.Now, don’t get me wrong. I am ALL FOR goals.But the INTENTION behind the goal is where things can get sticky.Because there is a HUGE difference between a goal that feels super exciting, fun, and challenging VS A goal that leaves you feeling pressured, anxious, and not enough.So during this episode I break down the difference between a goal that is driven by fear vs one that actually feels good and how to start lowering the expectation bar and make decisions/goals from a feel good place!Because it’s not your job to be superwoman, love.⁣Please let me know what questions you have and just know I’m sending you so much love!Additional Resources:Work with me 1:1Confident Decision Making Meditation SeriesEmail me at hello@stephanie-dankelson.com for podcast topic/guest recommendations , for questions, or just to say hi :)Hang out with me on Instagram (@stephaniedankelson) for even more resources

COVID-19, earthquakes… I feel like I’m in some sort of weird movie, things feel strange and there is a lot of unknown/fear going on around us right now.So I wanted to take an episode to talk about all of this and what I have been doing (and what I’ve been helping my clients through) during this time to navigate it all.In this episode I break down uncertainty, processing all of the emotions, time/energy management, dance parties, how we can find peace/stillness even with chaos around us, and more…⁣Please let me know what questions you have and just know I’m sending you so much love!Additional Resources:Work with me 1:1Confident Decision Making Meditation SeriesEmail me at hello@stephanie-dankelson.com for podcast topic/guest recommendations , for questions, or just to say hi :)Hang out with me on Instagram (@stephaniedankelson) for even more resources

In todays episode I wanted to discuss something that both used to hold me back and scare me deeply: FEEDBACKBoth in my personal and professional life, I did EVERYTHING I could to avoid any kind of negative feedback… or even the potential for negative feedback. And if I received any, I directly related it to my worth. Putting me in an exhausting loop of proving, avoidance, and never feeling enough.So today, I wanted to talk about why feedback is important, how it can actually improve your life and why we NEED it in order to truly grow and show up as the most authentic versions of ourselves.Because it is amazing how much life can change when we stop placing our worth outside of us.⁣Please let me know what questions you have and I hope you enjoy this episode!Additional Resources:Work with me 1:1Confident Decision Making Meditation SeriesEmail me at hello@stephanie-dankelson.com for podcast topic/guest recommendations , for questions, or just to say hi :)Hang out with me on Instagram (@stephaniedankelson) for even more resources

This week, you may have noticed this episode has been released a day late…And I wanted to talk about why and what it means to preserve your energy (and why listening to the ups and downs of your body/life ISN’T weakness.We have the opportunity to show up fully in our lives when we can lean in, take care of ourselves, and accept the highs and lows live presents. And today I am going to discuss what all of that can look like.FREE EVENT OPPORTUNITY: I am hosting an event with Lululemon Saturday March 7th from 5-7 pm in celebration of International Women’s Day. Link for the info below!Please let me know what questions you have and I hope you enjoy this episode!Additional Resources:Lululemon International Women’s Day Reflection ExperienceWork with me 1:1Confident Decision Making Meditation SeriesEmail me at hello@stephanie-dankelson.com for podcast topic/guest recommendations , for questions, or just to say hi :)Hang out with me on Instagram (@stephaniedankelson) for even more resources

The day I recorded this episode, I was reflecting on where I started with everything, how much I can remember sitting at my first 9-5 corporate sales job thinking, “well, this is my life now… I’m stuck.”Due to several different self limiting thoughts, I believed for a long time that I couldn’t pursue the life I deeply wanted. And so I kept living feeling numb and unfulfilled… all the while comparing myself to those who seemed to have the life I wanted.It wasn’t until I DECIDED to start. To believe “what if my dreams WERE possible…” that things started coming together. Leading me to filling my days with the things that truly light me up.So today, I wanted to talk about my journey. Why it isn’t about being 100% ready before pursuing what you want for your life and what it looks like to just START.Because I never want you to look back and ask “what if…” You deserve to create the life of your dreams starting NOW.Please let me know what questions you have and I hope you enjoy this episode!Additional Resources:Work with me 1:1Confident Decision Making Meditation SeriesEmail me at hello@stephanie-dankelson.com for podcast topic/guest recommendations , for questions, or just to say hi :)Join my free facebook community for additional support on all things self care and a community of like minded womenHang out with me on Instagram (@stephaniedankelson) for even more resources

How many times have you found yourself already frustrated or overwhelmed with your day & to-do list before you even get out of bed?⁣⁣I hear you... this was something I struggled with for a really long time and it always left me questioning “why am I so unhappy all of the time?”⁣⁣Whether we realize it or not, we have so much more control over how we respond and react to our experiences… and the way we think and what we decide to do with our time plays a huge role in our overall fulfillment in life.⁣⁣SO I wanted to share 3 things you can do before you start your day, in 6 minutes or less, to help you feel happier in your day and tackle that to-do list.⁣Doing these 3 things consistently will not only help you feel more excited about your day but it allows you to prioritize YOU... before even getting out of bed.⁣Please let me know what questions you have and I hope you enjoy this episode!Resources from the episode:Confident Decision Making Meditation SeriesAdditional Resources:Email me at hello@stephanie-dankelson.com for podcast topic/guest recommendations , for questions, or just to say hi :)Join my free facebook community for additional support on all things self care and a community of like minded womenHang out with me on Instagram (@stephaniedankelson) for even more resources

So many of us identify as perfectionists (I did for yearssss). We hold everything we do to the highest of highest standards and we expect nothing but our absolute best effort (and more). And in todays’ world of hustle, hustle, hustle, that kind of mindset can be praised.But perfectionism… is actually holding you back. It’s the thing that’s keeping you in the same, exhausting, unfulfilling place.In this episode I break down why that is and share my 3 tips to help you start releasing the perfectionism mindset so that you can create the life YOU deeply want.Because more often than not it’s your OWN expectations and fears holding you back from your true greatness.Please let me know what questions you have and I hope you enjoy this episode!Resources from the episode:Confident Decision Making Meditation SeriesAdditional Resources:Email me at hello@stephanie-dankelson.com for podcast topic/guest recommendations , for questions, or just to say hi :)Join my free facebook community for additional support on all things self care and a community of like minded womenHang out with me on Instagram (@stephaniedankelson) for even more resources

Over the weekend, someone made a not so nice assumption about me… and in that moment I had a choice: to either believe that opinion as true OR decide to brush it off and continue to believe MY truth about me.I wanted to talk about this decision making process and walk through why it is so important to create awareness around when/if we do this in life… because it can drastically change our overall level of happiness and the way we feel about ourselves.At the end of the day, we are the ones who get to decide how we feel about ourselves and what is true, because no one else has lived your story, only you know your heart.Please let me know what questions you have and I hope you enjoy this episode!Resources from the episode:Confident Decision Making Meditation SeriesAdditional Resources:Email me at hello@stephanie-dankelson.com for podcast topic/guest recommendations , for questions, or just to say hi :)Join my free facebook community for additional support on all things self care and a community of like minded womenHang out with me on Instagram (@stephaniedankelson) for even more resources

Being “authentic” or “being yourself unapologetically” sounds nice… unless you’re still trying to figure out who you are, what makes you happy, and how to navigate all of the fears and second guessing that comes with it all…This was me for years. I wanted to be authentic, to be fully self expressed but I didn’t exactly know what that meant or how to do it in the first place (not to mention all of the self judgment that came up when I tried to “be myself”)And I know a lot of people struggle with this too. So I wanted to take todays episode to explain what being self expressed really means, how to remove the expectations around what it “should” look like, and how you can start living as YOU.Please let me know what questions you have and I hope you enjoy this episode!Resources from the episode:Worthy To Be Me 1:1 Coaching ProgramAdditional Resources:Email me at hello@stephanie-dankelson.com for podcast topic/guest recommendations , for questions, or just to say hi :)Join my free facebook community for additional support on all things self care and a community of like minded womenHang out with me on Instagram (@stephaniedankelson) for even more resources

If you follow me on the gram, you know I have mentioned that there are some changes happening over here!I’ve had to make both difficult and extremely exciting decisions over the last few weeks and so I wanted to use this space to share what’s been going on behind the scenes, what’s changing, and what exciting things are coming.Not to mention some of the lessons I’ve learned about following my gut along the way ;)Please let me know what questions you have and I hope you enjoy this episode!Resources from the episode:Worthy To Be Me 1:1 Coaching ProgramAdditional Resources:Email me at hello@stephanie-dankelson.com for podcast topic/guest recommendations , for questions, or just to say hi :)Join my free facebook community for additional support on all things self care and a community of like minded womenHang out with me on Instagram (@stephaniedankelson) for even more resources

How many times have you found yourself assuming the worst…⁣⁣“My boss messaged me, it must mean I’m getting fired”⁣“She never texted me back… she must be mad at me”⁣“I am going to totally bomb this presentation”⁣“Everyone is going to think I’m stupid”⁣I HEAR YOU, because I’ve SO been there. But over the years, I’ve learned that assuming the worst DOESN’T actually prepare you for the worst not to mention it’s a total time, energy, and confidence suck.⁣⁣So in today’s episode I wanted to share my THREE TIPS to help you when those “worse case” thoughts pay a visit and how to shift to believing the best case scenario in your day to day.⁣⁣Because once you start listening to the best case scenarios, your mindset shifts and you start taking the leaps that are needed for growth and all of those things you crave in life⁣Please let me know what questions you have and I hope you enjoy this episode!Additional Resources:Email me at hello@stephanie-dankelson.com for podcast topic/guest recommendations , for questions, or just to say hi :)Join my free facebook community for additional support on all things self care and a community of like minded womenHang out with me on Instagram (@stephaniedankelson) for even more resources

On todays episode I wanted to dig into a topic that comes up alot with the women I work with (as well as something I struggled with for a long time) …. Confident Decision Making.I will walk you through why it is important to actively choose and make decisions in your day to day (and what happens if you don’t), explain one of my favorite activities to show you how to decide what it is you want in your life and how to start following through on those decisions, and ultimately how to take radical ownership in your life so you can create what you desire.Learning how to confidently make decisions in my life has helped me create one that feels fulfilling, purposeful, and authentic to who I am and want to be… and I want to help you be able to do the same, because we need your truth… always

Usually each episode is planned out, I know what the topic is going to be, what the general structure of each episode will look like… you get the point. But today, I just felt like hitting record… and out came everything about being present and what I believe being present really means.Because when we can learn to just be, we can find more fulfillment and connection within ourselves and with those around us.Sending you all the love this holiday season!!Resources from the episode:MindfulMVMT EventAdditional ResourcesEmail me at hello@stephanie-dankelson.com for podcast topic/guest recommendations , for questions, or just to say hi :)Join my free facebook community for additional support on all things self care and a community of like minded womenHang out with me on Instagram (@stephaniedankelson) for even more resources

Okay, let’s talk pleasureeeeeeee!!!!On this episode of Move with Radiance I break down why pleasure is SO important and why it is key to not only taking care of ourselves but to understanding how to feel more fulfilled and fully expressed in our lives.I break down what pleasure is, how to start removing the guilt and shame around it, and ultimately to start bringing more of it into your life.PLUS a special holiday offer that I am only opening up to podcast listeners (cause I appreciate you so much!!!!)Let me know if you have any questions and I hope you enjoy this episode!Resources from the episode:Feminine Genius BookApplication for my 90 Minute Consultation + Holiday Action PlanAdditional ResourcesEmail me at hello@stephanie-dankelson.com for podcast topic/guest recommendations , for questions, or just to say hi :)Join my free facebook community for additional support on all things self care and a community of like minded womenHang out with me on Instagram (@stephaniedankelson) for even more resources

Ahhh I am SO EXCITED to be back at the mic. I wanted to start off season 3 with a few tips on navigating self care and the winter blues (since this is something I have struggled with for a long time!!)Self care has become a buzzword (buzz phrase..?) and I’m not mad about it because we should be talking about it more…But I also want to emphasize that if we are not careful, we can completely bypass the entire *purpose* of self care… making this process rushed, confusing, and overly complicated.Because ultimately the goal is to prioritize yourself. To REFUEL and REFILL your cup, your energy. To be in your body. To be present with yourself AND your emotions. To create intentional time with YOU.So to help you really feel the benefits of self care, I wanted to share my tips to making sure it is actually working FOR YOU as well as how you can use them to navigate the winter blues. I hope you enjoy this episode!!!Resources from the episode:Email me at hello@stephanie-dankelson.com for podcast topic/guest recommendations , for questions, or just to say hi :)Join my free facebook community for additional support on all things self care and a community of like minded womenHang out with me on Instagram (@stephaniedankelson) for even more resources

This week on the podcast I am bringing you the final episode of Season 2!!! I am so grateful for you showing up week after week and for all of your support. I am STOKED about the plans I have coming up for Season 3 and can’t wait to share it all with you. If you have requests on topics or guests you would like to hear, send me an email or DM me on the gram.In this episode, I share some REALLY exciting things happening in the next few months (including a sneak peak of the GROUP PROGRAM my cofounder of She Craves Truth, Celina, and I are running VERY SOON) I also dig into how we can make this journey work FOR US and how there is always opportunity and growth in the ups AND downs.Let me know if any questions, thank you again for following along this season and I hope you enjoy this episode!Resources from the episode:Email me at hello@stephanie-dankelson.com for podcast topic/guest recommendationsWork with me 1:1 (here is the application and here are more details)Join the She Craves Truth community on FacebookHang out with me on Instagram (@stephaniedankelson)

This week on the podcast I am bringing you another solo episode. I wanted to talk about the expectations we place on ourselves, how they are not always ours, and how they can hold us back from truly experiencing life.So in this episode, I dig into a time in my life when I placed my worthiness in my external world and how the fear of judgement held me back from going after what I wanted. I discuss how our expectations can be adopted from our external world and how we can let go of the ones that do not serve us. I also talk about how we can make this whole journey feel a whole lot better just by deciding to treat ourselves with more compassion.Let me know if any questions and I hope you enjoy this episode!Resources from the episode:Email me at hello@stephanie-dankelson.com for podcast topic/guest recommendationsWork with me 1:1 (here is the application and here are more details)Join the She Craves Truth community on FacebookHang out with me on Instagram (@stephaniedankelson)

This week on the podcast I am bringing you another solo episode. I get A LOT of comments around, “but if I stop dieting, then I will just stop taking care of my body.”So in this episode, I discuss how ditching diet culture doesn’t have to mean that we no longer care for our bodies. Rather, we are getting the opportunity to stop fighting ourselves. To create a relationship with our bodies. To learn to listen. Like really, really listen.Because in the end each get to decide what healthy feels like.Let me know if any questions and I hope you enjoy this episode!Resources from the episode:Work with me 1:1 (here is the application and here are more details)Join the She Craves Truth community on Facebook and be a part of our 5 day challenge launching July 8th!Hang out with me on Instagram (@stephaniedankelson)

This week on the podcast I am bringing you a guest episode with my dear friend Michelle Dufford to dig into all things core values, vision/goal setting, the power of positive language, and creating a life that feels exciting.In this episode, we break down how to create core values and what it means to fill your cup first. Vision and goal setting and how to feel what we want to feel in pursuit of our goals. Being aware of our thoughts and how to start shifting our perspective while still allowing ourselves to feel the entire spectrum of emotions. Coming to a place of acceptance with where we are at. Where guilt comes from and how to start letting go of it and so much more.A little about Michelle: Michelle Dufford is the founder of CREATE possibility + has been in the practice of goal coaching for over 8 years. Michelle's strong commitment to CREATE - ing space for others to live their life on purpose is experienced in every session, whether 1x1 or in group settings. You can find Michelle on instagram at @create_possibility_ or connect on her website at http://createpossibility.yolasite.comI hope you enjoy this conversation as much as I did!Connect with Michelle:WebsiteInstagramEmailResources from the episode:Work with me 1:1 (here is the application and here are more details)Join the She Craves Truth community on Facebook and get ready for our 5 day Challenge!Hang out with me on Instagram (@stephaniedankelson or @movewithradiance)

This week on the podcast I am bringing you another solo episode. This weeks topic was inspired by our She Craves Truth Free live call on Tuesday night.. All about the why behind wanting to lose weight.Understanding the why behind our goals and dreams in this life can give us insight into where we are placing our happiness and what kinds of beliefs we have about ourselves. If we are always saying “I will be happy when…” or “ I will be worthy and enough when…” we are always going to be on the chase.In this episode, I help you break down the why behind your goals and how to identify if you’re being driven by a negative, non serving belief. But most importantly I explain how to start shifting all of it so that you can feel happy now AND get to where you want to be in life (and that might look like shifting some goals/deep seeded beliefs around).Let me know if any questions and I hope you enjoy this episode!Resources from the episode:Work with me 1:1 (here is the application and here are more details)Hang out with me on Instagram Want to get FREE 5 days to Jumpstart Your Body Acceptance Journey? Join hereJoin the She Craves Truth community on Facebook

This week on the podcast I am bringing you another solo episode.. But one that is way different than usual. Because I am giving you one of my free meditations (from my 5 day challenge) right in this episode.This past weekend I lead an event with two other amazing coaches all about mindfulness and getting present with yourself. I feel meditation and getting present are buzzwords today with so many mixed meanings on what they are and how to utilize them. So in this episode I break down what meditation can actually look like and how to use it to get clear on what it is that you desire out of this life, out of this journey to finding body acceptance. I recommend you don’t listen to the second half driving or working out this week ;)Let me know if any questions and I hope you enjoy this episode!Resources from the episode:Work with me 1:1 (here is the application and here are more details)Hang out with me on Instagram (@stephaniedankelson or @movewithradiance)Want to get FREE 5 days to Jumpstart Your Body Acceptance Journey? Join hereJoin the She Craves Truth community on Facebook

This week on the podcast I am bringing you a guest episode with Celina Rosso and Jill Dreisilker to dig all things Body Acceptance and to talk about our new free Facebook community called She Craves TruthIn this episode, we break down what body acceptance actually is and what it looks like to start accepting your body. We sift through the mixed messages out the about self love and what it means to love your body.. How you don’t actually HAVE to love your body to have self acceptance. We also explain how to have more compassion with yourself throughout this journey, why we created She Craves Truth, and how you are so not alone on this journey.A little about Celina, Jill, and She Craves Truth: Celina is an Emotional Eating Coach who helps women ditch their struggle with dieting & binge eating so they have the confidence to go for what they want. Jill is a Food & Body Confidence Coach who helps women end their struggle with food and learn to feel confident and free in their body! She Craves Truth is a free facebook community for women supporting women who are ready to dive into all things food, body & the shit no one talks about. We’re here to answer questions you’ve been hesitant to ask in order to get the results in life you’ve always desired. We’re here to empower women by providing the tools and framework to change their own lives.Every Tuesday 8pm EST, the 3 of us will be hosting free live group chats every week where we’ll have an open conversation about the biggest struggles with food, body and real life problems and how to actually resolve them.I hope you enjoy this conversation as much as I did!Resources from the episode:Connect with Celina:InstagramConnect with JillInstagramJoin the She Craves Truth community on FacebookMindful MVMT event in Park CityConnect with Stephanie:Work with me 1:1 (here is the application and here are more details)Hang out with me on Instagram (@stephaniedankelson and @movewithradiance)Newsletter Signup

This week on the podcast I am bringing you another solo episode (more guest episodes coming next month!) all about changing the way you speak to and about yourself.This episode is all about really looking at the way you speak ABOUT yourself around other people, how to set boundaries around diet culture conversations, shifting the way you talk TO yourself, and more.I hope you enjoy this episode!Resources from the episode:Want to make sure you have access to your FREE 5 days to Jumpstart Your Body Acceptance Journey? Join hereEnter to win your gift card by leaving a rating and a review on iTunes and filling out this formJoin the She Craves Truth Facebook CommunitySign up for our Mindful MVMT event in Park CityConnect with Stephanie:Work with me 1:1 (here is the application and here are more details)Hang out with me on Instagram (@stephaniedankelson or @movewithradiance)