Podcasts about live love teach

Ready for an adventure? Buckle up as we hit the open road with our latest guest, Michaela Carnevale, an intrepid traveller, and passionate yoga instructor. After she and her husband packed their life into a Volvo station wagon and navigated their way across numerous states, they discovered the stunning landscapes of Colorado, Montana, Idaho, Washington, Oregon, and Utah. Tales of their nomadic lifestyle, unique encounters with intriguing individuals, and the challenges of travelling with two dogs will leave you in awe.But this journey is not all about the physical travel. We also tap into Michaela's journey through yoga. From her introduction to the practice in high school to her transformative experience with the Live Love Teach yoga teacher training program, there's plenty to learn. Hear about the thrill she discovered in teaching, how she overcame self-doubt, and the joy she finds in positively impacting the lives of her students.Yet, there's more to Michaela than her adventurous spirit and yoga mastery. Get a peek into her personal life as she opens up about family traditions, her love for long drives, and the stories behind her tattoos. Revel in amusing anecdotes from her road trips, her podcast preferences, and even her husband's unique yoga habits. So come along, embrace Michaela's zest for life, and who knows, you might find yourself inspired to embark on a journey of your own!Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Time and time again, I've mentioned that bingo is comprised of a wonderful community.  Included in that group is Reyna Kilpatrick-Campbell, the founder of Bingo On Purpose. In this episode she talks about her efforts to use bingo as a way to raise money for worthy organizations.

Coach “Beej” has a zeal for life that is infectious and a deep passion for serving others to achieve their greatest dreams. He works one-on-one with his athletes to empower them to be active participants in their process of physical and mental growth. When he's not swimming, biking, or running, he's found in the yoga studio standing on his head, making room to answer life's epic questions. BJ is a 17x Ironman triathlete, Ironman and 70.3 World Championship Qualifier, Boston Marathon qualifier, triathlon, and running coach with major street cred. He is a 200-hr Live Love Teach trained yoga instructor and certified in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies. Follow Ray on Instagram: https://www.instagram.com/briangumkowski/

In this episode I sit down with Meghan Leighton a yoga instructor, retreat co-leader, meditation coach, and founder of Awake Minds: Yoga & Conscious Living in Newburyport, MA.  Meghan trained under the Live Love Teach yoga philosophy and along side a mediation teacher from Swami Satchidananda's lineage for eight years.   Together we explore:Meghan's personal journey into yoga starting with meditation Learning the connection between energy, movement and consciousnessMeghan's desire for finding a guruClarity and discernment between ego and intuition Uncovering external validation Personal evolution as an example for othersDiligence and de-conditioning of the mindThe different ways to approach meditationBreaking down concentration, meditation and mindfulnessFinding confidence and comfort in the voiceSharing in collaboration and acceptance through co-facilitating retreatsTraining of the mindWays to overcome resistance to meditationUntapped power in meditationMeghan's mission for Awake minds is to support people, schools, and communities with tools that support resilience, regulation skills, and compassionate connections with others and nature - through the tools of yoga and meditation.  You can connect with Meghan @megleighton.awakeminds or www.awake-minds.com If you liked this conversation considering joining the Free Community Untapped Power.  In this community you will have access to a variety of free resources and also the option to join a live call every Tuesday @ 2 EST where we use peer to peer learning to share in truthful conversation. https://www.untappedpower.net/To connect with Amanda follow her on Instagram @astrojny or visit amandastrojny.com and schedule your free connection call today.  Logo Design & Music by Alex Bourne

YogiTriathlete BJ Gumkowski joins Dan to tell his "going vegan" story. BJ is co-owner of YogiTriathlete with his wife Jess, who was featured on episode 11 of the podcast. BJ and Dan talk about living the life you want to live, endurance and mindset training, golf, smoothie bowls and more. BJ is a 15x Ironman triathlete, Ironman 70.3 World Championship and Boston Marathon qualifier, personal trainer, triathlon and running coach with major street cred. He is a 200-hr Live Love Teach trained yoga instructor and certified in Plant-Based nutrition from the T. Colin Campbell Center for Nutrition Studies. Animal Law Podcast Get in touch with BJ: https://www.yogitriathlete.com/ https://www.instagram.com/yogitriathlete/?hl=en Get in touch with Dan dan@goingveganpodcast.com https://www.instagram.com/goingveganpodcast/

Check out Doughside Donuts! https://www.instagram.com/doughsidedonuts/?hl=en Jess has 15 years experience working with athletes on body/mind mastery. She is a well-respected meditation and mindset coach within the endurance and ultra-endurance sports community. Jess has worked with Ironman and Ultraman Champions, doctors, lawyers, and high-performers across the board. She is a long-time endurance athlete, ultrarunner and multi-time Ironman triathlete. She is a Vegan Lifestyle Coach and Educator, 500-hour Live Love Teach trained yoga instructor, speaker and podcast host. Jess is the author of the YogiTriathlete Cookbook: High Vibe Recipes for the Athlete Appetite and High Vibe Pie: Pizza Night Finally Done Right. She has been featured in Triathlete Magazine, Men's Journal, Elephant Journal, Massage Magazine, and TriZone, as well as many blogs and podcasts for her expertise in holistic health and nutrition. Get in touch with Jess: https://www.instagram.com/yogitriathlete/ https:///www.instagram.com/jessgumkowski Get in touch with Dan dan@goingveganpodcast.com https://www.instagram.com/goingveganpodcast

In this Episode: Today we are talking about Meditation - the benefits, how to begin, and why it should be a part of everyone's daily practice to live a better life.  Jess Gumkowski co-founder of YogiTriathlete joints me today. She is a well-respected meditation teacher and mindfulness coach within the endurance and ultra-endurance sports community. Jess is also co-creator of the M21 Revolution, a meditation and mindful living collective of cutting-edge change-makers.   Jess is a 500-hr Live Love Teach trained yoga and meditation instructor, board-certified massage therapist, 4x Ironman triathlete, 2x 50k ultra-runner, Vegan Lifestyle Coach and Educator, writer, speaker and podcast host. She credits mindfulness practices and high vibrational eating with creating significant and meaningful changes in her health, career, and relationships; and holds both essential to peak performance in sport and life. Key Takeaways: Meditation is all about moving beyond the intellect.  It takes time to start a meditative practice, so at first it will take willpower. Where to begin: Train the mind to concentrate on one thing before you begin.  When people start they try to concentrate the brain vs let it rest.  The idea is to notice when you are thinking and gently guide your mind back to rest. Breathe and use a mantra, which is a word like "love" that you repeat to yourself in your mind, not out loud. Don't look at how long you sit as the gauge of success.  Start with 5 minutes a day to get in the practice of sitting every day. Meditation is the mind at deep rest and you want to get into the habit of being in this state.  Get into the laboratory of self-study.  Jess recommends finding a teacher.  This can be a meditation app like "headspace", a youtube video, or person -- just find what “speaks” to you. Jess' 3 Best Tips for Creating a Mindful Practice: Look at the themes that keep showing up and get curious about what they are and what is at the essence of how it makes you feel.  If it is fear, then heal that fear in your meditation - tell yourself in your mind, “I am safe. I am okay.  Right now I am okay.” Pay attention to what you are doing while you are doing it - sticky notes on your mirror on your refrigerator.  Make a moving meditation throughout your day.  Turn off all distractions like music, podcasts, tv, and just be in the moment doing whatever it is you are doing. Start every morning with 5 deep breaths. Resources Mentioned (Books + App) Where to find Jessica: The Power of Now by Eckhart Tolle Loving What Is by Byron Katie The Untethered Soul by Michael Singer YogiTriathlete Cookbook: High Vibe Recipes for the Athlete Appetite by Jess Gumkowski M-21 Revolution Michele on IG This episode was sponsored by Design a Life You Love, A Woman's Guide to Living a Happier and More Fulfilled Life.  My book includes 52 inspirations, one for every week of the year, each with practical tips to guide you to self-love and success on your own terms. It's a short book that you can read in about an hour, but includes life lessons that will last a lifetime. Thank you for listening to the show!  Please be sure to share it with your friends who would benefit from this information.  Also be sure to subscribe on Apple Podcasts or your favorite podcast app to be a part of this community of strong, smart, and successful women.   Rate & Review: If you enjoyed this episode, would you please take a minute to review it on iTunes?  Your review helps me better understand what topics you most enjoyed.  It also helps others find this podcast so that they too can learn this actionable information. 1. Click link: https://itunes.apple.com/us/podcast/the-good-life-coach/id1441612098?mt=2 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you're done!

This week on the podcast I am bringing you an interview with two incredible people, Jess and BJ.I LOVE conversations like this one.. I went in prepared with some questions and didn’t hit on any of them because the flow and natural convo was everything my heart wanted to dig into. We touched on topics that are so resonate with the learnings I am leaning into right now in my @hungryforhappiness certification program like actually feeling and leaning into our emotions (and getting out of our own way when doing so), Scarcity vs Abundance mindsets, how our beliefs, thoughts, and feelings affect our actions and therefore results in life, setting an intention and energetically aligning our choices with that intention, how our triggers are a vehicle for our healing, white light paint suits and more. Folks, this is a must listen.A little about Jess and BJ:YogiTriathlete is the lifestyle, wellness and coaching team of Jess and BJ Gumkowski. It is centered around their passion for sharing a recipe of vibrancy that has transformed the way they approach everything in their life. It’s a recipe that takes the work out of life and gives entry to the coveted flow state. Jess and BJ refer to this process as tapping into the inner badass.Jess is a 500-hr Live Love Teach trained yoga and meditation instructor, board-certified massage therapist, 4x Ironman triathlete, 2x 50k ultrarunner, Vegan Lifestyle Coach and Educator, writer, speaker and podcast host. She credits mindfulness practices and high vibrational eating with creating significant and meaningful changes in her health, career, and relationships; and holds both essential to peak performance in sport and life.BJ is a 13x Ironman triathlete, Ironman 70.3 World Championship and Boston Marathon qualifier, personal trainer, triathlon and running coach and a 200-hr Live Love Teach trained yoga instructor. He is a wellness advocate and is certified in Plant-Based nutrition from the T. Colin Campbell Center for Nutrition Studies. His zeal for life is infectious as is his passion for serving those around him in achieving their greatest dreams.I hope you enjoy this episode!!Connect with YogiTriathlete:WebsitePodcastInstagramAdditional Resources:Hang out with me on Instagram (@stephaniedankelson)Newsletter SignupIf you are interested in being a guest on my podcast, email me at hello@stephanie-dankelson.com

Lauren owns Firefly Yoga in Enterprise AL.  She is a 500-hour Advanced Yoga Teacher Certified by Live Love Teach

Class begins 1.5 minutes into recording.    "Lay down your arms, and come without defense into the quiet place where Heaven's peace holds all things still at last."  ACIM L.190

NOTE: Class starts at about 6 minutes into the recording.  Skip ahead, or if you are interested in Eating Disorders and Yoga, LLT graduate Chelsea Roff describes her work as Founder and Director of Eat Breathe Thrive, a non-profit organization that prevents and helps individuals fully recover from eating disorders through yoga. Mandy Roush is co-founder of Root Down Yoga with her husband Nick. She is a Live Love Teach Facilitator and travels to studios to introduce Live Love Teach teacher principles to the teachers.  If interested, info@liveloveteach.com. A lot of what makes this class powerful is what she is NOT saying and NOT doing...

Live Love Teach 500-hour Weeklong "Unhindered and Unbound" Yoga Teacher Training, Ft Worth Studio. Immediately following Stacy's class posted above, while still on their mats, the teachers discuss their insights int o the class. With Philip Urso and Stacy Dockins.

Philip's public class during a teacher training at Live Love Teach teacher Mandy Roush's thriving studio. 

I thought you might enjoy this very unusual class.  It is a teacher training drill from Live Love Teach’s recent 5- day training in Montana.  It is a complete 75-minute class, yes, but it is taught by all the teachers in training – 3 minutes each!  In this drill, you will hear the teachers playing –playing is the right word-  with breath and flow, tension and release, and expanding their range of expression. (Most of the time we are broken into small groups- occasionally we join into one big class)  There are all levels of teachers here- brand new teachers and experienced ones ,  and – many styles- teachers of vinyasa, ana forest, astanga,  and others.  More info see http://www.liveloveteach.com/   As always. we assume that you already know basic alignment and want to flow.  This is not for raw beginners, but if you know basic poses and alignment you should be ok.