Podcasts about emotional eating coach

You know that moment when you start to wonder, “Is it too late to start again?” Terry Tateossian is here to tell you: it's never too late—and in fact, your best, strongest, most vibrant years may still be ahead of you.In this empowering episode, Melanie sits down with Terry Tateossian, health and fitness expert, podcast host, and Founder of THOR: The House of Rose, a wellness brand redefining what it means to age with power, purpose, and vitality.Terry shares her own journey—from building a multi-million dollar company while battling burnout and hormone imbalance, to walking away from it all and reinventing herself at 40. Today, she's trained hundreds of women, walked in New York and Paris Fashion Weeks, and built a transformative wellness community for women.You'll hear why the old rules around fitness and aging don't work, how to fuel your body and mind with intention, and why true health starts with shifting your mindset—not shrinking your body.If you're ready to stop settling and start thriving—this conversation will meet you right where you are.

Today, I'm talking to Dr. Melissa McCreery, Psychologist and Emotional Eating Coach. Melissa helps women break cycles with emotional eating, overeating, and stress – not by hard work and willpower, but by simple changes that make life more enjoyable and create peace with food. Melissa is a psychologist, a coach, and a writer. She is the host of ‘Too Much On Her Plate' Podcast. She's the author of The Emotional Eating Rescue Plan for Smart, Busy Women and her approach has been featured in places like The Wall Street Journal, Good Housekeeping, Women's Health, Fitness, Self, and Weight Watcher's Magazine. Melissa's core values are compassion, open-mindedness, a passionate belief in growth and possibility, and deep respect for our humanity. She will always take a stand for moving beyond what's keeping you small or stuck – in your thinking, your behaviour, your beliefs, or in the world. Growth is challenging, and change can feel awkward and painful, but numbness, avoidance, and defensiveness only keep us trapped – or worse. In the episode today, Melissa talks about her journey into working with clients with food issues. She explores hidden hungers – and what often lies beneath our turning to food. She talks self-criticism, self-care, overwhelm, emotions and more. She talks diet culture and losing your power. So much packed in this episode. I hope that you enjoy the conversation. To find out more about Dr. Melissa McCreery: - Website: https://toomuchonherplate.com/ Instagram: @toomuchonherplate   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html    

Episode Title: The Emotional and Behavioral Side of a Weight Loss JourneyAbout Guest: Jessica Kishpaugh is a wife, Mom of 3 little ones, a marathon runner, a triathlete, an avid fan of the outdoors, and a world traveler. She's a former attorney turned Holistic Nutritionist, Nutrition Psychology Counselor and Emotional Eating Coach working with women to heal and nourish their relationship with food and body through the power of food psychology and habit change.Connect with Guest: Faceebook: https://www.facebook.com/jessicakishpaughcoachingInstagram: https://www.instagram.com/jessicakishpaughcoachingLinked In: https://www.linkedin.com/in/jessicakishpaugh/Website: https://www.loyowellness.com/Free Resource: https://jessicakishpaugh.com/eeoptinConnect with Host Brenda Staat-Tomlinson: Website: https://brendastaattomlinson.com/Facebook: https://www.facebook.com/brenda.staattomlinsonInstagram: https://www.instagram.com/brendastaattomlinson/YouTube: https://www.youtube.com/channel/UCB5u3NThCmFNoKa474DTDnwInsight Timer

Terry Tateossian is a  personal trainer, nutritionist, emotional eating coach and podcast host of the "How Good Can It Get" podcast. Terry defied the odds by shedding over 80 pounds in her mid-forties. Today, Terry shares her compelling journey from struggling with restrictive diets and emotional eating to mastering fitness and nutrition through bodybuilding all over the age of 45. With insights on the power of community support, personal growth, and the transformative effects of resistance training, Terry's story is a beacon of hope for anyone looking to make lasting changes. We'll dive into her experiences, the mindset shifts necessary for sustainable health, and ways to overcome the challenge of emotional eating. Stay tuned for practical advice and a wealth of knowledge designed to give you that second wind in life.  https://www.thehouseofrose.com/

Episode 107: Healing Emotional Eating Through Self Love and Connection Skills James Treadway is a Harvard Graduate who has developed a program for teens 14-24 to build social skills, but this program is SO much more and can benefit us at any age. There are so many lessons within his curriculum that can help us to heal root cause drivers of emotional eating, self-criticism, cultivate more self love and live a more fully expressed life. James Treadway's Social Skills For Life Program: ⁠https://social.growthwise.us/social-skills-for-life2⁠ Ellie is a certified Emotional Eating Coach, Yoga Teacher, Somatic Breathwork Practitioner, Retreat Leader, and Community builder based in Austin Texas. Ellie has coached hundreds of people to heal destructive eating patterns through nutrition and emotional tools. Ellie's expertise with sugar addiction, emotional eating, and healing from gut issues and inflammation started out of her own personal struggles. She's been able to turn these once immense struggles and health issues into passion and purpose. Somatic Breathwork Session Live with Ellie in Zoom May 19 at 7PM CST Join here: https://bw0519.eventbrite.com --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/support

Jessica Kishpaugh is a Certified Holistic Nutritionist, Emotional Eating Coach, Wellness Educator, and Owner of LoYo Wellness, where they empower women to feel beautiful, confident and comfortable without destructive diets or self-punishment, so they can live a life of health, body positivity and food freedom.Here's where to find more:https://www.loyowellness.comhttps://www.facebook.com/jessicakishpaughcoachinghttps://www.linkedin.com/in/jessicakishpaughhttps://www.instagram.com/jessicakishpaughcoachinghttps://www.facebook.com/groups/loyowellness___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Today, the guest has an amazing and inspiring story to share. Like a phoenix from the ashes, Chris has been forced to rise (Twice) In this episode, Chris discusses the journey, struggles and self-discovery along the way of being able to shed a full James or Joe from his body.

In this episode, you will receive Ellie's story from burnout to purpose Inspiration to release Adderall or unnecessary pharmacies Tools for navigating emotional coping mechanisms How breathwork is a powerful tool for transformation Insight on how to create community and retreats Vanessa's journey into service and how breathwork was a catalyst for that Ellie is a Certified Breathwork Practitioner, Emotional Eating Coach, Founder of Comfort Zone Retreats and Leader of the Comfort Zone Friday community. Ellie is a former Chemical Engineer who developed many health issues due to chronic stress, burnout, sugar addiction, and destructive eating and lifestyle habits. Through her own healing with nutrition, yoga, breathwork and other modalities,  she left her engineering job and became certified as a Functional Nutrition & Emotional eating coach. Over the last 8 years, Ellie has coached hundreds of people to transform their relationship with food and reclaim their mental and physical health. Over this time Ellie has developed a deep passion for leading breathwork and Retreats. Somatic Breathwork has been one of the most powerful, transformative healing modalities. Ellie facilitates Somatic Breathwork for groups, private events, and 1:1 sessions.   Contact Ellie: Mindfulbellie.com Instagram:@mindfulbellie Don't Eat Your Feelings Podcast About Vanessa Soul: As an Emotional Healer & Purpose Coach, Vanessa shares her intention to host conversations that will support, spiritual awakenings, consciousness shifts, building new infrastructure for a brand new earth, and having the tough conversations to foster collaboration for the future. Connect with Vanessa on Socials: The Sacred Soul Website ⁠⁠⁠https://sacredsoulenergetics.com/⁠⁠⁠ Follow Vanessa on  Instagram ⁠⁠⁠https://www.instagram.com/sacred__soul____/⁠⁠⁠ Follow Vanessa on Facebook ⁠⁠⁠https://www.facebook.com/vanessa.piva.9/ ⁠⁠⁠⁠⁠Follow Vanessa on Threads ⁠⁠⁠https://www.threads.net/@sacred__soul____⁠⁠⁠ ⁠⁠⁠⁠⁠ Connect with Vanessa Live: ⁠⁠Book a Discovery Call ⁠⁠ ⁠ Join the SOUL PURPOSE POWERHOUSE COMMUNITY - LAUNCHING JANUARY 2024 - Our Accountability Zoom Group call starts January 1, 2024 at 7pm EST. Our MAIN group coaching and community call starts January 11th at 11 EST. 4 calls per a month to support you into expanding into your mission/ projects/ purpose in 2024!!! Sign up today!!! ******NEW PODCAST SCHEDULE: New Episode every Monday. Bonus SOLO episodes every Saturday. ****

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Andrea Caprio. She is a Weight Loss & Emotional Eating Coach. She is also a Master Certified Transformational Nutrition Coach. Her focus is on helping business professionals conquer overeating with proven tools and lifestyle tips.    Enjoy!   Connect with Andrea: Website: https://wellnessmethods.com/   Instagram: https://www.instagram.com/wellnessmethods/   Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.   Today's Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius  Use code waistaway10 for a special discount! Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.com/    Just Thrive: https://justthrivehealth.com/discount/waistaway    Coupon code: waistaway for 15% off site wide    Primal Life Organic: http://www.naturalteethwhiteners.com/    True Cellular Formulas: www.truecellularformulas.com/chantelrayway   Coupon code: waistaway  for 10% discount   Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transforming the mundane into magic, we infuse joy and authenticity into marketing. But beyond that, we explore how to overcome overwhelm and infuse enthusiasm into our entrepreneurial journeys. Our guest on this episode is the exceptional Meredith Ries. She is a proficient therapist and an adept emotional eating coach, who also happens to be one of Kendra Perry's accomplished students. Today, host Kendra Perry provides hot seat coaching to Meredith, assisting her in overcoming the daunting aspects of launching her e-commerce and reframing her attitude towards marketing into an enjoyable experience. Meredith opens up about her challenges, particularly her aversion to marketing. Together, Kendra and Meredith explore innovative strategies and uncover hidden gems to infuse joy and excitement into her marketing efforts. Beyond marketing, they also discuss coaching programs, navigating the complexities of technology, and the power of email marketing. Along the way, you'll witness firsthand the coaching style that makes our sessions engaging and transformative. Join us as we navigate through obstacles while witnessing Meredith's growth.  Connect with Meredith:Instagram:https://www.instagram.com/meredithriescoaching/website:https://www.meredithriescoaching.com/Emotional Eating Solutions:meredithries.netJoin us in the best business building program for health coaches & practitioners. Apply by messaging the word 'biz audit' to me on Facebook or Instagram

Hi lovely, My guest on today's podcast defines courage, tenacity and the belief that anything is possible when you put your mind to it.  Sarah Briggs started her first restrictive diet when she was 13.  It worked…until it didn't.    Through her struggle with yo-yo dieting, binge and emotional eating for years, Sarah has developed a healthier relationship with food and herself through her 5 step holistic healing method.   Be inspired by Sarah's story of hope and living out your purpose by pushing past the pain.   It's time to throw on your runners as we expand your mind to shrink your waist. Coach Crystal xox  P.S  Want to join Sarah's support group?  Click on the link below.  Request to join Sarah's Group: https://www.facebook.com/groups/foodfreedom4ever Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call Submit your question - > info@r3volvelife.com  Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj

Matty Lansdown is a scientist, Nutritionist and an Emotional Eating and Self Sabotage coach that specialises in weight loss and self confidence for women and busy mother's. Matty runs an online group program, has a successful podcast ‘How to NOT get sick and die' with an impressively large audience and is an absolute inspiration in the emotional eating space. In this episode, Matty shares: His unconventional entry into the health industry. The exposure he had to natural medicine growing up, including his mum healing his childhood eczema naturally. Studying forensic science at university. Working for a company in nutritional epigenetics, focusing on hyper personalised nutrition.  Being part of a cancer research team for a hospital in Melbourne. Living a double life by working in western cancer treatment but researching natural and holistic cancer treatments in his spare time. Doing a lot of his learning reading articles on pubmed. Leaving the cancer business and moving into the nutrition world. His passion for behaviour change, mindset and supporting people with emotional eating. Growing a large following through the success of his podcast ‘How Not to get Sick and Die'. His journey starting the podcast and releasing an episode every week for the past 4 years. Getting burnout from trying to be on all of the different platforms. How his love for public speaking led to his mentor suggesting he start a podcast. Hitting 150,000 monthly listeners after releasing 100 episodes. The networking and opportunities that come from having a podcast. How to get out of the mindset of comparison, competition and scarcity. Mirroring your consumer behaviour with the kind of consumer behaviour that you want to attract. The importance of walking our talk and being the example for the people we work with. The reality of starting a business and the challenges that can come with it. Being a student for life and keeping yourself open to the lessons. His transition from full time work to going full time in his business quicker than he planned. Why marketing and messaging is one of the most important things that we can learn to do. The mindset shifts involved in growing a successful business. Putting the input in to get the output. Developing systems and outsourcing things in your business. Keeping business seperate from personal life & personal space. Mapping out a highly profitable business structure. Staying in your own lane and not getting swept up with what other people are doing. The importance of focusing and doing the one thing until it works. Succeeding in business without having or using social media. Learning that consistency is more important than frequency. And so much more! Matty's book recommendation was ‘Story Brand' by Donald Miller. Learn more about Matty via his website https://mattylansdown.com/ or listen to his podcast ‘How to NOT get sick and die' via apple podcasts (https://itunes.apple.com/au/podcast/how-to-not-get-sick-and-die/id1450212088) or spotify (https://open.spotify.com/show/2FTMqWqzD89wyFMHUudbX9). Be sure to sign up for the email newsletter to stay up to date with all of the latest news, updates and special offers that are coming to Nutrition Grad Guide. You can stay connected by adding your details here: https://mailchi.mp/3fce14de86bf/newsletter Social links to stay connected: Instagram: @nutritiongradguide Instagram: @shahnasarpi Facebook: Nutrition Grad Guide LinkedIn: Shahna Sarpi

Margie Odom is a Licensed Marriage and Family Therapist, Emotional Eating Coach and Author specializing in helping individuals stop yo-yo dieting by learning groundbreaking tools, achieving stress management and rediscovering trust in themselves. She has over 20 years experience as a mental health practitioner, she is a  graduate of Emory University, University of Georgia and Western Kentucky University.  Among her areas of expertise are anxiety treatment, trauma and compulsive overeating. Today we explore how to overcome the trap of emotional eating while grieving. Margie's relaxed approach brings clarity and simplicity into the mind of the emotional eater, because she's been there.  Connect with Margie here: ttps://weightwithin.com/ Interested in Margie's coaching programs:https://weightwithin.com/courses/ Visit her facebook page here:https://www.facebook.com/weightwithin Visit her instragram page here:www.instagram.com/theweightwithin  Watch on Youtube here: https://youtu.be/AU3xoC_0QQE

Get the full show notes at this link: https://antiaginghacks.net/podcast/emotional-eating-trauma-weight-loss/ [Sponsor Message: Would you like to get thicker, fuller and longer hair? Make sure to check out FullyVital.com and use code antiaginghacks for 15% off] Matty Lansdown is an in-demand Nutritionist, Scientist, International Speaker, Emotional Eating Coach, & Podcast Host who uses his knowledge and expertise in psychology and nutrition to facilitate transformational health stories by helping people answer the question “why cant I just eat healthy?”. 02:30 Matty's Background?  08:30 Why Do People Not Change Their Behavior For Health 15:30 What Drives The Emotional Need To Eat More? 20:20 What Needs To Get Fixed For People To Overcome The Unhealthy Patterns? 26:00 What Role Does Trauma Play With Eating Habits? 28:45 Why Can People Not Stick To A Diet? 34:15 What's The Ideal Way With To Start Behavioral Change With Food? 37:00 Why Does Willpower Not Last Long Term? 38:50 How You Can Work With Matty? 43:00 Where Can You Find Matty?

What an absolute joy it was to interview Dr. Kim Daniels! She is an Emotional Eating Coach with a doctorate in Clinical Psychology who uses Internal Family Systems (IFS) and Intuitive Eating approaches to help women who struggle with emotional eating, binge eating, and negative body image. She is also producer and host of The Emotional Eating (and Everything Else) Podcast. In this episode, Kim shares about going through menopause, experiencing changes in her body, staying curious with her “parts,” and how reconnecting with movement in a more powerful way deeply enlivens her. She talks about how she began her career supporting women around weight loss and quickly experienced inner resistance to this, which eventually led her to create her own business, where she guides women to greater awareness, helps them learn to sit with emotions and truly feel them, and offers intuitive eating strategies, supporting them to tune into their body in a more compassionate, loving way. Other topics we discuss include: diet culture and messaging, how to build trust in oneself and their body (perhaps for the first time ever), different messages she received about her body as a young girl, the power of slowing down and the importance of pleasure. Kim is super knowledgeable, funny, genuine, and empowering. Enjoy listening to this episode and experiencing her energy and wisdom. If you are interested in attending her upcoming FREE webinar series about Finding Peace with Food and Your Body, head to this link: https://bit.ly/eewebinarseries. And you can subscribe to her wonderful podcast and/or reach out to Kim directly by going to her website: www.yourweightisnotyourworth.com.

Many women and cycling people have been impacted by how society views our bodies, and what we believe we should eat in order to have a particular body type. This has impacted both our mental and physical health, leading to disordered eating, as well as hormonal issues for many of us. This is why I think today's conversation is so important to have and there is no one better to talk about it than Sarah Speers with Empowered Eating. Sarah is an emotional eating coach, energy worker and trained psychotherapist. Her mission is to empower souls to do the inner work to uncover and improve the root, mental, emotional and energetic factors affecting health and happiness. What We Discuss: ✨Sarah's journey with an eating disorder ✨The spectrum of disordered eating and how this relates to hormones ✨What an emotional eating coach does ✨How to learn to love yourself again while healing ✨Utilizing energy medicine to move through the process If you are struggling with an eating disorder or you think you may have disordered eating, please be sure to reach out to a trained professional to get help. There is a way to make peace with your body. Sarah Speers is an Emotional Eating Coach,
 Energy Worker, & Trained Psychotherapist. Her mission is to empower souls to do the inner work to uncover and improve the root Mental, emotional and energetic factors effecting health and happiness. Over the course of 10 years, she has worked with thousands of people to help them strengthen their mental, emotional, physical and spiritual bodies. She offers a unique approach to coaching and energy work, fusing traditional and alternative modalities to help process emotional wounds, reprogram the subconscious, rebalance the body's energy systems and creating lasting change with regards to how one thinks, feels and behaves. Find out more at her website, and follow her on IG. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/christine-garvin/support

Ep 101: Do you emotionally eat or mindlessly eat? Emotional Eating Workshop with EllieEllie is a certified Health and Emotional Eating Coach and an expert in sugar addiction. Ellie was a former Chemical Engineer with a history of sugar addiction, binge eating and chronic health issues. After she recovered her health and broke through sugar addiction, she has since coached hundreds of people to do the same. In this episode, Ellie takes you through an Emotional eating workshop to cultivate a healthier relationship with food 1:1 Coaching with Ellie Calendly.com/mindfulbellie Group Coaching Monthly Subscription Link to Register PDF TRIGGERS --- Support this podcast: https://anchor.fm/mindfulbellie/support

Regeneratively grown food has many benefits for consumers, including higher nutrient density and improved taste. Additionally, purchasing food grown using regenerative farming practices can support local farmers and promote sustainable agriculture. The mindset around purchasing healthy food has also been shifting in recent years, with more people becoming aware of the importance of supporting sustainable and regenerative food systems. Matty Lansdown is a former cancer research scientist, who after years of working in hospitals and seeing the limitations of modern medicine, has become passionate about helping people achieve optimal health and wellness. Growing up in a country town and being exposed to holistic health practices, Matty has always had a blend of traditional and modern understanding of health. He has come to realize that while most people know what they should eat, the real challenge is in behaviour change and mindset around health. Matty now spends his time helping people overcome this challenge and create healthy habits that last. He also encourages people to become more literate in food, by visiting farmer's markets and treating meal prep and shopping as a sacred practice.  ----------Who is Matty? Matty Lansdown is a scientist, nutritionist and an Emotional Eating and Self Sabotage coach that specialises in weight loss and self confidence for women and busy mother's.  Starting out in the field of nutritional epigenetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices. Matty's extensive experience allowed him to uncover the deeper challenge people have with health which isn't about calories or kale, but in fact mindset and behaviour change.  Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural.  Likewise, Matty's weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last. ----------Apple: https://itunes.apple.com/au/podcast/how-to-not-get-sick-and-die/id1450212088 Spotify: https://open.spotify.com/show/2FTMqWqzD89wyFMHUudbX9 ---------- Regen Rays' - 7 Ways to Supercharge Your Soil & Save the Planet GuideGet the guide - https://secretsofthesoil.com/7-ways/ As the host of the Secrets of the Soil podcast, I've had the privilege of speaking with some of the most innovative and inspiring experts in regenerative agriculture. Through these conversations, I've learned so much about the power of nurturing soil and promoting regeneration. Now, after many podcast recordings and countless hours of research and reflection, I'm thrilled to share this kick-ass guide with you. “Regen Rays 7 Ways to Supercharge Your Soil & Save the Planet” is a distillation of the most important and actionable insights from my podcast guests, along with some fun and empowering tips to help you take your soil to the next level. So whether you're an experienced farmer, a gardening enthusiast, or simply someone who cares about the planet, I hope this guide inspires you to take action and make a positive impact on the world around you!Get the guide - https://secretsofthesoil.com/7-ways/- Get my PDF guide - 7 Ways to Supercharge your Soil: https://secretsofthesoil.com/7-ways/See omnystudio.com/listener for privacy information.

Ep 99: Sugar Addiction and Junk Food Cravings: Strategy to Breaking Through Ellie is a certified Health and Emotional Eating Coach and an expert in sugar addiction. Ellie was a former Chemical Engineer with a history of sugar addiction, binge eating and chronic health issues. After she recovered her health and broke through sugar addiction, she has since coached hundreds of people to do the same. In this episode, Ellie shares an initial strategy to break free from sugar and processed junk foods. Main Takeaways: All Calories are not equal, the quality of your food matters. In the beginning, first focus on WHAT you are eating versus the how much at this time. Focus on eating REAL WHOLE FOODS. IF you are trying to also battle hunger by trying to also cut calories, it usually ends up in a binge and then feelings of failure. Let yourself eat as much of you want of the right foods first. Then once you get that down and get your satiation signals working, it will be so much easier to regulate your appetite. Helpful Rules of Thumb: Control Your Carbs- EAT REAL FOOD CARBS like veggies, sweet potatoes, whole fruit. Avoid: processed or refined carbs like bread, cereal, chips etc. Prioritize Protein - Add in ideally animal based protein sources at each meal. Other protein sources like eggs, nuts, seeds. Animal based protein is very bioavailable and nutrient dense especially grass-fed beef and ruminant animals and organ meats. Don't Fear Fat- Focus on healthy fats- grass-fed animal meats, wild caught fatty fish, avocado, olives, coconut Coaching with Ellie Calendly.com/mindfulbellie 21 Day Reset Link to Register Organ Meat Supplements Mentioned: Heart And Soil --- Support this podcast: https://anchor.fm/mindfulbellie/support

Are you pro-vaccine or anti-vaccine? Vaccines have long been the subject of various ethical controversies, like government mandates, research and testing, and informed consent. But, whichever side you go for, it is your right to choose. Whether we like it or not, vaccination will likely be a part of the public health response to future pandemic threats, just like what we experienced in the last two years. Not all diseases, though, have a corresponding vaccine, and not all vaccines are accepted as a way to protect someone from a specific illness. So how can we protect ourselves? In this episode, Dr. Kylie has an intriguing conversation with Matty Lansdown, a scientist, nutritionist, Emotional Eating Coach, and fun-loving truth seeker dedicated to supporting you to live the happy, healthy life you've always wanted. Matty hosts a podcast where he explores all topics that might pertain to the general human goal of finding out How To Not Get Sick And Die. So let's hear what a scientist has to say about the controversial topic we have today. “The more that we take the capacity for the immune system to practice being an immune system, the weaker the human body gets. We need it to be stimulated. We need to get sick; we need to fight these infections naturally.”- Matty Lansdown In This Episode:- How Matty started his career in the medical field and the realizations he had along the way- A controversial conversation about vaccines, the pandemic, and the real cause of deaths (no, it's not the virus)- What would Matty do differently if he had to start over?And more!Resources:- Sign up for Dr. Kylie's live event February 20-22, 2023 - Why Are My Labs Normal? Your guide to reading your own blood work; no medical background needed- Join the 90-Day Coaching Program with Dr. Kylie BurtonConnect with Matty Lansdown:- Website - Facebook- Healthy Mums Collective Facebook Group - How To Not Get Sick And Die Podcast Connect with Dr. Kylie:- Website- Instagram- Facebook- YouTube*Sponsored by Systemic Formulas*- For all practitioners, join SF via the FB group I run:...

Emotional Eating Coach, Coach Gabbi, helps high achieving women overcome emotional eating & build elevated eating habits. WAYS TO SUPPORT THE CHANNEL * SUBCRIBE *Buy Me a Coffee for my next podcast Click here: https://www.buymeacoffee.com/BGGTST * Cash app- https://cash.app/$BGGTST BGGTST- SUBSCIBE & View on You Tube Coach Gabbi- https://msha.ke/gabbiathletics_/ --- Send in a voice message: https://anchor.fm/bggyst/message Support this podcast: https://anchor.fm/bggyst/support

In this episode of The Hot Flash Podcast, Amy and Anita welcome Hunter Cardinal, a graduate of the Institute of the Psychology of Eating, a Certified Mind/Body Eating Coach and public speaker, to the Hot Flash studio microphone. (She also happens to have the coolest name!) Hunter brings an incredible amount of knowledge she has learned over the last 32 years. Having struggled with emotional eating personally and then finding freedom, she is passionate about sharing how she did it with others to see them live healthy lives of freedom. But her passion isn't just centered around emotional eating, she also helps with binge eating, overeating and food and weight obsession. Hunter is a wife and mom of two teenagers and loves inspiring healthy living, exercising, music, and sharing life with family and friends. It was an honor to have Hunter join us on the podcast. We hope you are encouraged and inspired as much as we were! Food Addiction Quiz: https://quiz.tryinteract.com/#/6192e60404de85001854be1e (https://quiz.tryinteract.com/#/6192e60404de85001854be1e) Follow and Connect with Hunter: Hunter's Instagram: https://instagram.com/hunter.eecoach?igshid=YmMyMTA2M2Y= (https://instagram.com/hunter.eecoach) Hunter's Website: https://huntercardinal.com/ (https://huntercardinal.com) Connect with Amy and Anita by using the below: The Hot Flash Podcast's Instagram: https://my.captivate.fm/@thehfpc ( @thehfpc) Amy's Instagram: https://my.captivate.fm/@theamypec (@theamypec) Anita's Instagram: https://my.captivate.fm/@aschwier (@aschwier) Original music by: Tim Pecoraro Sound Design and Mixing by: Tim Pecoraro

If you've ever beat yourself up over your weight, pull up a chair, honey, because this week's episode is for YOU. I'm going to show you *why* you do it,  how it's messing with more than just your weight loss aaaand exactly what to do instead.Hit Play to dive in and please take a moment to leave a review, honeys. As you step up and take control of your body and your life, you give another woman permission to do the same.ILY*Links Covered In This Livestream*Ditch the Diet Bootcamp: kyliepax.com/bootcampVisit: kyliepax.com for more supportInstagram: @kylie_pax

If you are feeling drained and soooo done with fighting with your weight, strap yourself in, honey... the ass-kicking you need is about to drop.Hit Play to dive in and if you're listening on Apple Podcasts, please take a moment to leave a review, honeys. As you stand up and give yourself permission to rise, you give another woman permission to do the same.ILY*Links Covered In This Livestream*Ditch the Diet Bootcamp: kyliepax.com/bootcampVisit: kyliepax.com for more supportInstagram: @kylie_pax

If you or someone you love has ever dealt with anxiety or depression, this episode is essential listening. In this week's episode, I'm outlining the 5 Life Areas I focused on to shift myself from chronic depression to a life of optimism, hope and abundance. Hit Play to dive in and as always, remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?)*Links Covered In This Livestream*Ditch the Diet Bootcamp: kyliepax.com/bootcampVisit: kyliepax.com for more supportInstagram: @kylie_paxThank you for leaving a review, honeys. As you stand up and give yourself permission to be brave, you give another woman permission to do the same.ILY

Have you ever felt STUCK in your weight loss? Like, no matter how hard you try, you just can't seem to get it together around food? In this weeks episode, I'm outlining my two-step process that you can use right NOW to get yourself un-stuck and start moving towards your goals again. Hit Play to dive in and as always, remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?)*Links Covered In This Livestream*Sexy Motivation Tribe: www.kyliepax.com/sexymotivationDitch the Diet Bootcamp: kyliepax.com/bootcampVisit: kyliepax.com for more supportInstagram: @kylie_paxBig love to everyone who is SHARING and empowering people worldwide!

Rediscover yourself, find your passion, and live your best life with Jessica KisphaughHow do you feel about your relationship with food? Whether it's your eating habits, emotional eating, or feeling guilty every time you eat a cookie. It's time to change your relationship with food and reclaim your time. Get off the scale and own your worth! No matter what you eat. It's just food. You have unconditional permission to eat food. Eat towards your own goals. Feel like your life is a little stagnant and that it could be more. What makes you feel alive and like you are living a purposeful life. It is sometimes necessary to ask the hard questions to grow. It's time to eat and FEEL good about yourself.Nourish your body, mind, and soul. Let's love our bodies.ABOUT OUR AMAZING GUEST, JESSICA!Jessica Kishpaugh is a Holistic Nutritionist, Emotional Eating Coach & Mindset Coach.With an intuitive eating and self care approach, Jessica coaches women to let go of dieting and emotional eating so they can create happier, wholesome, balanced lives. She helps clients uncover the psychology and behaviors behind why they are stuck and empowers them with confidence to live a life of health, body positivity and freedom.Jessica received her integrative nutrition health coaching certification and specialization in emotional eating from one of the top health coaching schools, The Institute for Integrative Nutrition and a certification in exercise nutrition from Precision Nutrition.Jessica practiced law for 11 years as an attorney in New York City, and then transitioned careers, following her passion for health and wellness. She obtained her Juris Doctorate degree from The Catholic University of America and graduated cum laude. Jessica obtained her undergraduate degree from Cornell University and graduated magna cum laude with a degree in Communications and Psychology and an Honors Research Thesis distinction.Jessica is a mom of three young children and she helps similar busy moms implement family wellness practices and healthy living strategies into their lives. Jessica is a runner and a triathlete, a Disney fan, enjoys the outdoors and loves to travelConnect with Jessica | Website | Instagram | Facebook Connect with your host Jenn by email at jenn@jdragonette.com or connect on Instgram by CLICKING HERE

If you've ever tried to force or manipulate what you want to happen faster, quicker or err... right NOW, then girl, pull up a chair coz this is for you ;) Is TIMING important when it comes to reaching your goals? Ah... it's err thang!*Links Covered In This Livestream*Sexy Motivation Tribe: www.kyliepax.com/sexymotivation Ditch the Diet Bootcamp: kyliepax.com/bootcamp Visit: kyliepax.com for more support Instagram: @kylie_paxBig love to everyone who is SHARING and empowering people worldwide!

In this weeks episode, we're talking about how to TRUST yourself around food and if you feel like you can't, I'm going to tell you why *and* exactly how to fix it.  Hit Play to dive in and as always, remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?)Visit: kyliepax.com for more supportDitch the Diet Bootcamp: kyliepax.com/bootcampInstagram: @kylie_pax

For most people, there are three sources of stress... Money, relationships and yup, you guessed it, our weight. In this weeks episode, we're addressing all three with the ultimate mindset reset. Are you ready? Okay, honeys! It's time to think about what you're thinking about.  Hit Play to dive in and as always, remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?)Visit: kyliepax.com for more supportDitch the Diet Bootcamp: kyliepax.com/bootcampInstagram: @kylie_pax

Whether you're drowning in a sea of New Year, New You marketing, or you want to make a fresh start but you're feeling stuck, this is the episode for you! This week I tell you exactly how to make a new start with your eating *and* stick with it. Hit Play to dive in and as always, remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?)Visit: kyliepax.com for more supportDitch the Diet Bootcamp: kyliepax.com/bootcampInstagram: @kylie_pax

Do your friends sabotage your weight loss efforts? Or worse, do *you* hold yourself back so you won't leave them behind? C'mon, girl! It's time to level up! Tune in this week as I show you how to #BossUp your life without offending everyone at the family BBQ.Pssst... Remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?)Visit: kyliepax.com for more supportDitch the Diet Bootcamp: kyliepax.com/bootcampInstagram: @kylie_pax

If you're done with the excuses and ready to make a permanent change, then buckle up, honeys, this week's episode is for you! Tune in as I show you how to release the excuses and finally make resolutions that stick!Pssst... Remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?)Visit: kyliepax.com for more supportDitch the Diet Bootcamp: kyliepax.com/bootcampInstagram: @kylie_pax

You know that sick feeling you get in the pit of your stomach when you say you're gonna do something great this year but you totally don't? Get up, honeys! There's still time!!Pssst... Remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?)Visit: kyliepax.com for more supportDitch the Diet Bootcamp: kyliepax.com/bootcampInstagram: @kylie_pax

Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients.Send Audience To:www.freedomnutritioncoach.com/bookThis is a free e-book that will show you exactly how to Crush Your Cravings. Included in it: 1. The 4-step method to crush any craving FAST2. The "secret" eating rhythm to eliminate mindless snacking3. How to sleep your way to a lower weight

Depression can be triggered by seeeew many factors, but eating your way through it will not make it go away (believe me, I tried). In today's episode, I take you through why we get so caught up in our thoughts and how you can move past them with ease.Pssst... Remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?)Visit: kyliepax.com for more supportDitch the Diet Bootcamp: kyliepax.com/bootcampInstagram: @kylie_pax

Marianne Williamson said it best when she said "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." Today's episode explains exactly why you keep running from your own success and more importantly, how to stop that janky habit, for good!Pssst... Remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?)Visit: kyliepax.com for more supportDitch the Diet Bootcamp: kyliepax.com/bootcampInstagram: @kylie_pax

Today's episode was recorded close to the end of the calendar year which is right about the time we start getting DESPERATE to lose weight!! If you're feeling sad, mad, or bad because you're ending the year in the same body you started it in, grab a cuppa, because this episode is for you. Pssst... Remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?)Visit: kyliepax.com for more supportDitch the Diet Bootcamp: kyliepax.com/bootcampInstagram: @kylie_pax

In this episode Jonathan McLernon, Emotional Eating Coach, breaks down key tips to help you change patterns of binge eating and emotional eating.  With an emphasis on gentle awareness and self-care, this conversation will invite you to see yourself differently.Coach Jon  is a weight loss coach and emotional eating expert who has lost 100lbs.  From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life.  Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients.  You can get his free ebook, Crush Your Cravings here.Lindsay Miller wants to make your life easier.  She's spent several decades navigating really hard things like infertility, marital conflict, loss, moving, starting businesses, parenting, and managing a chronic illness just to name a few.  Her secret to making it through those experiences with her health and sanity intact is managing her physical, mental and emotional stress levels.  She's passionate about sharing practical tools for reducing stress so that you can use your precious energy to live your best life.  Lindsay hosts The Stress Nanny Podcast and teaches yoga and mindfulness courses to kids and adults to make regular stress reduction a way of life.  You can find out more about Lindsay & her courses on her website.

If you are done with the fakeass promises of "this time will be different!", this week's episode is for you. Dive in as we look at what standards you are holding yourself to, why they are failing and what you can do about it. As always, remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?) Visit: kyliepax.com for more supportDitch the Diet Bootcamp: kyliepax.com/bootcampInstagram: @kylie_pax

Do you feel comfortable and confident in your body?   Many women believe that weight gain and living with various chronic symptoms is just part of aging, but our guest, Elizabeth Girouard, believes that you can feel great at any age.    She's sharing a little bit about her journey and how she helps women improve their lives through the choices they make. We're talking about how to make choices that you are confident in and that make you feel good, and how to give yourself the support you need to succeed.    Elizabeth Girouard, the founder and CEO of Pure Simple Wellness, is a Health and Wellness Coach and Emotional Eating Coach. She helps women who struggle with yo-yo dieting and emotional eating take control of their relationship with food so they find peace around food once and for all. Her signature program, the Effortless 3-Day Reset, has helped over 350 people lose belly bloat, gain energy, increase mental clarity, and lose weight. Her Sugar Detox Program helps people to take back control of their sugar cravings to lead a more energized and balanced life, free from the ups and downs of the sugar craving cycle.   You will walk away from this episode feeling inspired to take control of yet another part of your mompreneur life. Don't miss it! Resources Mentioned www.PureSimpleWellness.com Get the Guide on How to Be a Healthy Chocoholic Follow @puresimplewellness on Instagram  Follow @puresimplewellnesswithelizabeth on Facebook  Join the Simple Healthy Recipes Facebook Group    Follow along with me on Facebook and Instagram! Show notes are available at www.susanvernicek.com/34

How often do you find yourself fighting the urge to eat "bad food" for fear of getting fat? Every day? Yeah, thought so. This week we're breaking down why you feel this way and more importantly, how you can get yourself the f*ck out of it and get on with the job of creating an amazing body and life for yourself! Hit Play to dive in and as always, remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?)Visit: kyliepax.com for more supportDitch the Diet Bootcamp: kyliepax.com/bootcampInstagram: @kylie_pax

What do you do when drama strikes? Do you run for the fridge or do you remind yourself who the f*ck you are and take control of your life? In this episode, I share how close I came to inhaling the entire chocolate aisle at the supermarket AND how I stopped it at the eleventh hour. Hit Play to dive in and as always, remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?)Visit: kyliepax.com for more supportDitch the Diet Bootcamp: kyliepax.com/bootcampInstagram: @kylie_pax

Do you feel like you're having a secret love affair every time you eat something that's not on your 'meal plan'? Are you tired of hiding food, eating in secret and pretending as if you've totally got your eating under control when inside your mind, it's total chaos? Click play to find out how I broke off my secret love affair with chocolate and as always, remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?)Visit: kyliepax.com for more supportDitch the Diet Bootcamp: kyliepax.com/bootcampInstagram: @kylie_pax

You all are in for a treat! Our first interview with Amy English, an Emotional Eating Coach.  She talks to us about how this habit started when she was a young girl and how she was able to change this habit of overeating and emotional eating. “I didn't have to lock up the girl scout cookies in the basement anymore.”  Mentioned:  Check out the Wellness Center   Connect with Amy English: Schedule a complimentary consult to learn more about the Fat2Fierce life coaching program: https://www.amyenglishcc.com/scheduler Website • Facebook • Facebook Group • Instagram    Connect with Surviving The Waiting Room: Facebook + Instagram + The Mighty + Pinterest

Have you ever eaten a little (or a lot) more than you planned and then hated yourself and your body for being so pathetic? In this week's episode, I'm covering how to deal with Eaters Remorse so you can stop the self-sabotage cycle and reclaim your power around food. Hit Play to dive in and as always, remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?)Visit: kyliepax.com for more supportDitch the Diet Bootcamp: kyliepax.com/bootcampInstagram: @kylie_pax

Do you struggle with depression or anxiety? I've been there and I can assure you, it is NOT a fun place to be. In this week's episode, we look at how depression and anxiety can affect your digestion and how the entire toxic combination is keeping you overweight. Let's dive in and as always, remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?)Visit: kyliepax.com for more supportDitch the Diet Bootcamp: kyliepax.com/bootcampInstagram: @kylie_pax

How would you describe your relationship with food?Eating is such a mindless task and so we often don't pay enough attention to it. The thing is, there's so much more to food, cravings, and eating than we think. The way our bodies get triggered and respond to those tells a lot about us. Monique Pagan is an Emotional Eating Coach and Professional Dancer. Just like us, she had struggled with emotional eating. Now, she helps people overcome their battle with food in their bodies and find food freedom using her Lotus Method.   Monique Pagan is Board Certified in Neuro-Linguistics Programming, Emotional Freedom Techniques, Clinical Hypnotherapy, Life & Success Coaching, and TIME Techniques. She also has certifications in Integrative Nutrition and Pilates. In this Episode, Monique Pagan talks to me all about emotional eating and explains the importance of understanding the causes of it, how to cope with it, and how to finally overcome it. Episode 39 at a glance...How Monique Pagan became an emotional eating coachThe “trauma” Monique had from her childhoodWhy it's not always about eating healthy and doing exerciseWhat it means to emotional eatFood as a coping mechanismThe symptoms of emotional eatingThe importance of understanding the triggersEmotional hunger vs Physical hungerShifting your relationship with foodHow to overcome emotional eatingWork with Monique Pagan and learn more about what she does on her website.Discover more about yourself and get your DISC Profile by doing the DISC Personality Assessment.Download your FREE GUIDE to Mindful and Energetic Living here,  and subscribe to this podcast!See you in Episode 40! ———Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/ 7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag

“Be radical and revolutionary about self-care.” – Dr. Ro Today's featured international bestselling author is an award-winning health journalist, television personality, and Holistic Health and Emotional Eating Coach, Dr. Ro. Dr. Ro and I talk about holistic living, the power of positive self-talk, and more inspirational goodness.   Key Thing's You'll Learn: Why you must hold yourself to a high standard. Especially as a public figure. The 2 major things that Dr. Ro has helped her clients improve on during the pandemic. How to start your day off right for success. How to reduce your cancer risk by 50% if you are an office chair potato. Why self-talk is important when you work towards your health goals. Her advice for those that want to manifest their desires.   Dr. Ro's Site: https://everythingro.com/ Dr. Ro's Podcast, “Dr. Ro on Demand”: https://podcasts.apple.com/us/podcast/dr-ro-on-demand/id1478526609 Dr. Ro's Books: https://www.amazon.com/Rovenia-M.-Brock/e/B01L84IKUS?ref_=dbs_p_pbk_r00_abau_000000   The opening track is titled, “Greater Purpose (Instrumental)” by Marcus D. To cop the full track, click on the following link. https://elevationjapan.bandcamp.com/album/greater-purpose-ep   You May Also Like…   31 - "Power Living" with Pam Reaves (@pamela_reaves): https://www.goingnorthpodcast.com/31-power-living-with-pam-reaves-pamela_reaves/   98 - "It Takes 10 Years to Be an Overnight Success" with Pamela Hilliard Owens (@YB2C_System): https://www.goingnorthpodcast.com/98-it-takes-10-years-to-be-an-overnight-success-with-pamela-hilliard-owens-yb2c_system/   257 – “It's Time To Fly Away” with Dr. Froswa' Booker-Drew (@Froswa): https://www.goingnorthpodcast.com/257-its-time-to-fly-away-with-dr-froswa-booker-drew-froswa/   266 – “Holistic Health and Healing” with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/   73 - "Sacred Rest" with Dr. Saundra Dalton Smith (@DrDaltonSmith): https://www.goingnorthpodcast.com/73-sacred-rest-with-dr-saundra-dalton-smith-drdaltonsmith/   52 - "You Go Girl" with Chandra B. Payne (@ChandraBPayne): https://www.goingnorthpodcast.com/52-you-go-girl-with-chandra-b-payne-chandrabpayne/   178 - "Mindful Meals" with Kimberly Spencer (@RealKimSpencer): https://www.goingnorthpodcast.com/178-mindful-meals-with-kimberly-spencer-realkimspencer/   260 – “Metamorphosis” with L. Farrah Furtado (@LisaAnneFurtado): https://www.goingnorthpodcast.com/260-metamorphosis-with-l-farrah-furtado-lisaannefurtado/   249 – “Never Binge Again” with Dr. Glenn Livingston (@NeverBingeAgain): https://www.goingnorthpodcast.com/249-never-binge-again-with-dr-glenn-livingston-neverbingeagain/   42 - "Courage" with Christie Lindor (@MuseMece): https://www.goingnorthpodcast.com/42-courage-with-christie-lindor-musemece/   122 - "Jumpstart Your Life" with Diane Randall (@DianeRandallCon): https://www.goingnorthpodcast.com/122-jumpstart-your-life-with-diane-randall-dianerandallcon/   255 – “Women Who Soar” with Pastor Paulette Harper (@pauletteharper): https://www.goingnorthpodcast.com/255-women-who-soar-with-pastor-paulette-harper-pauletteharper/   53 - "Take Back Your Life" with Dr. Lisa Herbert (@thebalancedr): https://www.goingnorthpodcast.com/53-take-back-your-life-with-dr-lisa-herbert-thebalancedr/   156 - "Tired & Hungry No More" with Phyllis Ginsberg (@GinsbergPhyllis): https://www.goingnorthpodcast.com/156-tired-hungry-no-more-with-phyllis-ginsberg-ginsbergphyllis/   231 – “Stroke Forward” with Marcia Moran (@Stroke_Forward): https://www.goingnorthpodcast.com/231-stroke-forward-with-marcia-moran-stroke_forward/   202 - "Your Divine Human Blueprint" with Julie Renee Doering (@RevJulieRenee): https://www.goingnorthpodcast.com/202-your-divine-human-blueprint-with-julie-renee-doering-revjulierenee/

This week WE GOTTA TALK emotional eating—what it is, why it happens, and how the hell to conquer it. I talk with nutritionist and emotional eating coach Andrea Montoya, of @thingsandreasays, to talk all about the deep-seated issues behind many women's battles with emotional eating, and she talks about her process of working with clients to ditch the scale, feel their best, and learn self-love. We talk: * The one thing that almost all emotional eaters have in common * How we can end up in a cycle of binge eating * Andrea's personal battle with binge eating and eating disorders, and what helped her turn things around * The power of a mantra * The true connection between our traumas and how we eat…and so much more! Check out Andrea's website, get info on her courses and programs here, and follow her on Instagram here. Follow me on Instagram here, and check out daily posts on the We Gotta Talk blog here! --- Support this podcast: https://anchor.fm/wegottatalkwithsonni/support