Podcasts about body confidence coach

In this week's episode, Han is joined by Tallulah O'Hea. Tallulah is a Body Confidence Coach and the founder of The Body Conversation, a company dedicated to delivering inspiring, educational and empowering body image workshops for teenage and pre-teen girls. Driven by a deep passion for supporting young girls in navigating body image challenges, Tallulah creates a foundation for meaningful discussions about body confidence within schools through her impactful workshops. Inspired by her own transformative journey in redefining her relationship with her body, Tallulah is committed to helping women overcome struggles with body image and cultivating a healthier, more positive connection with themselves.This week, we discuss:Navigating puberty and body image issues.The impact of social media and parental influence on body image issues.Changing body image perspectives. Pregnancy and body acceptance.Reframing conversations around dieting.A new perspective on nourishment and punishment.Empowering young girls to exercise for self care. Creating positive body image in schools.Advice for teachers and parents supporting young people.To learn more about Tallulah's work, you can visit The Body Conversation website at www.thebodyconversation.co.uk.You can also connect with Tallulah on Instagram @tallulahohea and LinkedIn.Please note that this podcast explores topics some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to reach out to your GP or mental health professional.We've included a list of additional support options in case you need them:Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email info@firststepsed.co.uk.Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).

Listen in to today's episode as I interview Danielle LaRose, a Body Confidence Coach, Wellness Strategist, author, speaker and personal hype girl, who is on a mission to empower women and girls to look in the mirror and loves who they see. We discuss building confidence, shifting your mindset, and living authentically without worrying about society's opinion.Join Become The Visible CEO https://thevisibleceo.com/becomingConnect With Danielle:Drop us a message...Don't forget to share this episode and tag me @itscrissyconner on Instagram and @crissyconner on Facebook to be entered to win!

Listen in to today's episode as I interview Danielle LaRose, a Body Confidence Coach, Wellness Strategist, author, speaker and personal hype girl, who is on a mission to empower women and girls to look in the mirror and loves who they see. We discuss building confidence, shifting your mindset, and living authentically without worrying about society's opinion.Join Become The Visible CEO https://thevisibleceo.com/becomingConnect With Danielle:Drop us a message...Don't forget to share this episode and tag me @itscrissyconner on Instagram and @crissyconner on Facebook to be entered to win!

When you spend a lifetime at war with your body, it's easy to feel disconnected from it. This makes it harder to practice intuitive eating (how are you supposed to TRUST your body's cues?!), harder to enjoy movement (every workout is a fight) and harder to show it love (when what you see in the mirror doesn't feel like ‘you').Emma Walkinshaw is a Body Confidence Coach and accredited yoga instructor who is passionate about helping women to build a connection with their bodies, so that they can work with them, rather than against them.In this episode, Emma and I chat about:How she did her yoga teacher training without ever believing she'd teach, because she didn't have a ‘yoga body'The best yoga for beginners (and how to build the courage to actually go)Creating connection with your bodyYoga and mindfulness for body confidenceWorking with your nervous system to create calmThe role of morning routines in building self-awareness and a solid relationship with yourselfFollow Emma on Instagram here or join her 21 Minutes of Morning Magic Community here.Download the FREE Building Body Acceptance self-paced online course here.Click subscribe or follow to make sure you get notified about new episodes.Slide into my DMs for a chat: https://www.instagram.com/inspire__wellnessWebsite: https://www.inspirewellnessau.com.au

In this empowering episode , we chat with body confidence coach Sofia Marohombsar about embracing self-love and showing up unapologetically as your true self. Sofia opens up about her journey from playing it small to loving herself loudly and proudly.We explore her personal breakthroughs, the challenges she faced, and the transformative practices that helped her shed shame and celebrate herself fully. Plus, Sofia shares her top tips for anyone starting their own journey toward self-acceptance and body confidence.Ready to start loving yourself more? Listen now and take the first step toward becoming unapologetically YOU. Don't forget to share your thoughts and join the conversation—your journey begins here!Share your comments below, and join our Private Facebook group and a Telegram group called After 30 Thrivers. Just search for the group name or message me on Telegram invite link.You can find me on Instagram or Facebook @‌after30withcaraeiguel or @‌caraeriguel. Hosted on Acast. See acast.com/privacy for more information.

Lindsay hasn't just had one next chapter. She's had several – from playing badminton for Scotland as a child, to working in sports journalism, singing in bars around Scotland and working in PR. She's now using everything she's learned in her work as a body confidence coach – which she decided to train as when she saw so many wonderful women in her life struggling. She has her own podcast and over the years she says she's worked with thousands of people helping them to feel happier within themselves and improve their self-acceptance. Lindsay believes we all have it in us to ‘shine' and it's all about how we feel.  But she believes the ‘feeling' we're all hoping for always comes after the action. The feeling of wholeness, peace and contentment - however that looks for us. Whatever it is we're putting off, is no doubt the very thing we need to do. She believes deep down we all know what we need to feel our best, whether it's a little more exercise, changing our diet or leaving a job which is making us miserable. It's the thoughts that are holding us back, but when we question where did those thoughts come from and are they really true?… well, we can push them aside, a bit like the clouds - and the sun they've been hiding can begin to shine again. 

It's an impossible conundrum- how do we encourage kids to become healthy eaters without destroying their body confidence? Speaker, writer and expert Emma Wright's latest book, Body Confident - A Guide to Raising Healthy Eaters, promises to end dinner table disputes and curb possible future image issues. She says a lot of healthy eating advice for children can open the door to calorie counting and eating disorders, so it's important to address those red flags while supporting healthy eating. "A lot of people think eating disorders were a massive thing in the 90s, but aren't so big anymore, that's completely inaccurate. We had a 400 percent increase in demand for eating disorder services after Covid." LISTEN ABOVE  See omnystudio.com/listener for privacy information.

On today's episode, I share a review from Emma, mother of identical twins. She writes: "Wow, I've just listened to the first episode of your podcast. Just about everything you have said mimics my life currently, with identical twin boys. I'm so excited to keep listening and to learn and grow. Thank you so much for this. Exactly what I need right now."Thank you Emma for this feedback. I'm so glad that the podcast resonates with your experience as I hope it will for others too. If you have any feedback or questions for me, please feel free to email me at hello@fiercekindmama.comI also announced a webinar I am hosting very soon too.  Love Rekindled: “Baby-Proofing” Your Relationship with Multiples. If you are a soon-to-be or current parent of multiples looking to maintain or strengthen your bond and intimacy with your partner, then this webinar is for you!You can find all the details at www.fiercekindmama.com/workshop----Today, I am joined by Rebecca Pearce. Rebecca Pearce is a Psychologist and Body Confidence Coach. She helps women create a healthy relationship with their bodies so they can feel empowered, live authentically, break free from diet-culture and body-shame, and become healthy role models for the next generation. She works from the belief that your body is an amazing vessel for your soul, precious and unique, deserving of self-compassion and nurturing. That what it looks like does not define its worth. Her online coaching and group program allows women to better understand and transform the relationship they have with their bodies.In this episode, we discuss how women can have a healthy relationship with their bodies after a multiple birth pregnancy and how as mothers we can instill body confidence in our children.  I hope you enjoy this conversation.---You can reach Rebecca here:rebecca@berwickpsychologyandhypnosis.comhttps://www.facebook.com/RebeccaPearcePsychologist/Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

We're so lucky to have some great guests with us today to discuss opportunities & challenges in the music industry in 2023 and so much more.  The panelists are also content partners.  Content partners help Voyage in so many ways from sponsoring our mission, spreading the word about the work we do and collaborating with us on content like this.Nile Flame | Artist and Business DeveloperIntro: I'm an artist and business developer. Expert Solutionist.Voyage Story: http://orlandovoyager.com/interview/meet-nile-flame-of-orlando/Website: http://nileflame.netInstagram: http://instagram.com/hiphopyodaOther: Get your crown back, your majesty, when you join Majestic Gang. A community of collaborative artists, creatives, and supporters. Join Now http://majesticgang.comLindsay Benjamin | Singer/SongwriterIntro: Turn real-life experiences into art.Shoutout Story: https://shoutoutmiami.com/meet-lindsay-benjamin-singer-songwriter/Instagram: https://www.instagram.com/_lindsaybenjamin_/?hl=enConan Karpinski | Interdisciplinary ArtistIntro: In my current phase as an interdisciplinary artist, I'm simultaneously engaged in the pop music scene as a touring musician and in the world of classical music as a composer for 34-piece orchestras.Voyage Story: http://voyagela.com/interview/life-work-with-conan-karpinski/Website: www.contheartist.comInstagram: https://www.instagram.com/conanjurek/Mackenzie Morrow | Pop Artist | CEO & Body Confidence Coach at Mackenzie Muscle, LLCIntro: I am an Online Body Confidence Coach who leads single women to become more confident in their bodies through mindset, exercise, and nutrition.Voyage Story: https://nashvillevoyager.com/interview/life-work-with-mackenzie-morrow-of-spartanburg-sc-i-was-living-in-nashville-working-for-an-artist-management-company-more-towards-east-nashville-i-still-come-to-nashville-as-often-as-possible-and/Website: www.mackenziemorrow.comYoutube: https://youtu.be/dCbZFANX9G4Instagram: @mackenzie.morrow.music (Music) @mackenzie.muscle (Mackenzie Muscle, LLC)Sean Giovanni | Sonic Storyteller and Recording Studio OwnerIntro: I am a sonic storyteller dedicated to helping creatives achieve their unique vision.Voyage Story: https://nashvillevoyager.com/interview/life-work-with-sean-giovanni-of-nashville/Website: www.therecordshopnashville.comYoutube: youtube.com/studiomusicianacademyInstagram: @therecordshopstudios

Registered Dietitian and Body Confidence Coach helping women transform their nutrition, mindset, and body image.Instagram: @oliviajoycastellanos Podcast: Liv Confidently Podcast

Aveen chats with Body Confidence Coach, Janet Farnsworth.Find more about how you can work with Janet here: www.janetfarnsworth.com

Today we have guest Anne Poirier who talks to Molly and I about how to become body joyful. Anne overcame her own eating, food, weight, and body image challenges. And, drawing upon close to 4 decades of experience, she wrote the book The Body Joyful to share her highly personal and life-changing journey. Furthermore, Anne is a Certified Intuitive Eating Counselor, Body Confidence Coach, and Eating Disorder Specialist.   Anne is the leader of the Body Joyful Revolution, a non-diet, weight inclusive community for women who want to feel more comfortable and confident in their bodies and selves. Listen and learn how a simple shift of perspective around our thoughts and beliefs leads to completely different behaviors and outcomes. Also, you can choose to think differently about yourself. Our bodies are amazing vessels we get to experience our lives in, and they're not a measure of our worth.  Anne's mission is to support, encourage and inspire women of all sizes, shapes and to say 'no to diets', 'reject society's thin ideal' and heal from diet culture. Her book the Body Joyful provides insights and strategies and is a roadmap to help you shift the way you think, act, and live. Inspiring and empowering, this relatable story offers the reader permission to find self-worth, hope, healing, and transformation, regardless of weight, size or shape. Today we cover: Why Body Neutrality rather than Body Positivity and how can the Body Positivity movement be harmful? The Steps to Body Neutrality How do we break free from diet culture Some coping strategies/tools and/or actionable steps you teach around emotional eating, stress eating? (Self-Care practices?)  Her thoughts on the scale. How can we clean up our social media Some actionable things anyone can start doing today to work on their body image.   Body Joyful Revolution https://www.facebook.com/groups/bodyjoyfulrevolution Instagram https://www.instagram.com/annepoirier11/ The book https://shapingperspectives.com/the-body-joyful/ The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.  

Having overcome her own eating, food, weight, and body image challenges and drawing upon close to four decades of experience, Anne wrote "The Body Joyful' … My journey from self-loathing to self-acceptance", to share her highly personal and life-changing journey. Anne is a Certified Intuitive Eating Counselor and Body Confidence Coach, Self-Talk Trainer, and Author. Her mission is to reduce body shaming, bullying, weight stigma and eating disorders. To learn more about Anne, visit www.thebodyjoyful.com or follow her @annepoirier11 on Instagram.

How's your body image and self-talk? For most women I know it's incredibly critical and negative towards ourselves. Today I'm joined by Body Joyful author, coach, and all-around amazing human Ann Poirer for an in-depth conversation about how we can tangibly start to shift our body image conversation in our heads. Having overcome her own eating, food, weight, and body image challenges and drawing upon close to 4 decades of experience, specialized training, and advanced certifications, Anne Poirer created the Body Joyful Solution and wrote ‘The Body Joyful' to share her highly personal and life-changing journey. Anne is a Certified Intuitive Eating Counselor and Body Confidence Coach, Self-Talk Trainer, Eating Disorder Specialist, and Author. Anne is the Founder of Shaping Perspectives, A Woman's Way to Joy, and the leader of the Body Joyful Revolution Community. An online source of support, encouragement, and inspiration for women of all sizes, shapes, and weights. This group of women is committed to rejecting society's thin ideal, and diet culture so they can feel more comfortable and confident in their bodies and selves. Together this “revolution” is on a mission to reduce body shaming, bullying weight stigmatization, and disordered eating and help prevent Eating Disorders. She is the mother of two adult daughters and lives along the coast in Maine with her husband Tim. Among her favorite self-care activities are walking on the beach, capturing sunrises on her camera, collecting and sharing sand dollars, dancing, hula hooping, and journaling. To learn more about Anne Poirer, visit https://shapingperspectives.com To connect with Dr. Alex further visit: www.emergentwomencoaching.com Send an email to Dr. Alex- dralex@emergentwomencoaching.com Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421 Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Meet Carol Watson, RN, ND, and Health & Body Confidence Coach. Dr. Carol empowers women who are "done with diets" and are ready to let go of the struggle, shame, and guilt that consumes them while shedding some unwanted pounds. Her clients learn to love themselves into a body they can be proud of, regardless of the number on the scale! Listen as Dr. Carol shares the wisdom she gained on her journey to becoming a successful coach, mentor, and entrepreneur. Connect with Dr. Carol: Website - www.TCDrCarol.com/cleanlivingcoach Instagram - https://www.instagram.com/drcarolwatson/ Facebook - https://www.facebook.com/drcarolwatson Linkedin - https://www.linkedin.com/in/drcarolwatson/ Connect with Honor: Email - honoritcoaching@gmail.com Website - www.honoritcoaching.com Facebook - https://www.facebook.com/honor.j.garrett/ Instagram: - https://www.instagram.com/honorgarrett/ Linkedin - https://www.linkedin.com/in/honor-garrett-a3a54561/ Clubhouse - www.clubhouse.com/honorit YouTube - https://www.youtube.com/channel/UC4sPSXbvm74NC7Qf2OyDtSw/videos

Anne Poirier talks about how to become body joyful. Anne overcame her own eating, food, weight, and body image challenges. And, drawing upon close to 4 decades of experience, she wrote the book The Body Joyful to share her highly personal and life-changing journey. Furthermore, Anne is a Certified Intuitive Eating Counselor, Body Confidence Coach, and Eating Disorder Specialist.. Anne is the leader of the Body Joyful Revolution, a non-diet, weight inclusive community for women who want to feel more comfortable and confident in their bodies and selves. Listen and learn how a simple shift of perspective around our thoughts and beliefs leads to completely different behaviors and outcomes. Also, you can choose to think differently about yourself. Our bodies are amazing vessels we get to experience our lives in, and they're not a measure of our worth. Finally, triggers are our teachers and they appear to teach us something. Resources Mentioned:  Anne's Book: The Body Joyful-My journey from self-loathing to self-acceptance For a free digital copy of Anne's email anne@thebodyjoyful.com and put BOOK in the subject line Visit Anne's website Connect with Anne on LinkedIn Follow Anne on Instagram: @annepoirier11 NATIONAL EATING DISORDERS HELPLINE: Toll-Free Phone Number: 1-800-931-2237 Join The Body Joyful Revolution Private Community  Connect with Emily on LinkedIn  Emily Harman Watch Emily's Webinar on Energy Leadership Positive Intelligence Coaching Program  Onward Accelerator Coaching Program Onward: Twitter | Onward Movement Facebook Group | YouTube Buy Emily's Best Selling Book Step Into the Spotlight Schedule a Complimentary Coaching Call with Emily Music by Soul Pajamas Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts.

Welcome to episode 53 of the Emotional Eating Therapist show.  In this episode I am joined by my colleague in the eating disorder and body image world Anne Poirer.  Anne and I get together to discuss her body joyful revolution and how she is helping other women do the same.  So lace up your shoes, get the dishwater ready, or get comfy in your car and away we go.Having overcome her own eating, food, weight, and body image challenges and drawing upon close to 4 decades of experience, Anne Poirier wrote ‘The Body Joyful' to share her highly personal and life-changing journey. Anne is a Certified Intuitive Eating Counselor and Body Confidence Coach, Self-Talk Trainer, Eating Disorder Specialist and Author.  Mentioned On The ShowWant to chat with me about working together?Link to Sabrina's calendar to schedule our callInstagramFacebookLive Healthily Ever After FB GroupAnne's WebsiteAnne on Instagram @annepoirer11Anne on Facebook Book: The Body Joyful

It can be tough to love our bodies, especially when we feel like they don't quite meet society's standards.This often leads to poor body image, which can have a negative impact on our relationships.In this episode, Cliona Byrne offers helpful advice on how to accept and love our bodies just the way they are. This way, we can get back to living our best lives!In this episode, we're speaking with Cliona Byrne, a Body Confidence Coach who helps people from around the world to accept and love their bodies. We talked about how our body images impact our relationships. This is a conversation that comes up often in my sessions with clients, and it might surprise you by how much of an impact it does have.If you're ready to stop being frustrated by your appearance and start living your life, this episode is for you. Byrne offers valuable insight and advice that can help you to love your body just the way it is.Cliona Byrne, Body Confidence Coach helps people from around the world to accept and love their bodies. She has designed her own specialized coaching programs to work with adults, parents, and teens.In this episode, we're covering several key topics about how our body image can affect our relationships, including:Why does feeling uncomfortable in our own skin impact our intimacy?Why poor body image has nothing to do with our size.How to finally stop being frustrated by your appearance and letting your life pass you by.How to get started loving your body right now, and get back to living and loving.Listen to the episode and follow Cliona's advice to start making peace with your body today. You deserve to feel confident and happy in your own skin!Important Links:Learn more about Cliona and her work here: https://clionabyrne.com/shush-your-inner-critic-body-confidence-journal/Get your copy of my brand new book Feeling Like Your Marriage Is Dead? http://lifetimeoflove.me/Want to learn how to stop a fight in 20-seconds or less? Get the cheat sheet here. https://stacibartley.com/stopfightMiss our past episodes? Check them all out here: https://stacibartley.com/podcastRelationship Check-up - tired of re-hashing your issues with your partner without making progress? Schedule your check-up today! https://stacibartley.com/checkup/

It can be tough to love our bodies, especially when we feel like they don't quite meet society's standards. This often leads to poor body image, which can have a negative impact on our relationships. In this episode, Cliona Byrne offers helpful advice on how to accept and love our bodies just the way they are. This way, we can get back to living our best lives! In this episode, we're speaking with Cliona Byrne, a Body Confidence Coach who helps people from around the world to accept and love their bodies. We talked about how our body images impact our relationships. This is a conversation that comes up often in my sessions with clients, and it might surprise you by how much of an impact it does have. If you're ready to stop being frustrated by your appearance and start living your life, this episode is for you. Byrne offers valuable insight and advice that can help you to love your body just the way it is. Cliona Byrne, Body Confidence Coach helps people from around the world to accept and love their bodies. She has designed her own specialized coaching programs to work with adults, parents, and teens. In this episode, we're covering several key topics about how our body image can affect our relationships, including: Why feeing uncomfortable in our own skin impacts our intimacy. Why poor body image has nothing to do with our size. How to finally stop being frustrated by your appearance and letting your life pass you by. How to get started loving your body right now, and get back to living and loving. Listen to the episode and follow Cliona's advice to start making peace with your body today. You deserve to feel confident and happy in your own skin! Important Links: Get your copy of my brand new book Feeling Like Your Marriage Is Dead? http://lifetimeoflove.me/ Want to learn how to stop a fight in 20-seconds or less? Get the cheat sheet here. https://stacibartley.com/stopfight Miss our past episodes? Check them all out here: https://stacibartley.com/podcast Relationship Check-up - tired of re-hashing your issues with your partner without making progress? Schedule your check-up today! https://stacibartley.com/checkup/

It can be tough to love our bodies, especially when we feel like they don't quite meet society's standards. This often leads to poor body image, which can have a negative impact on our relationships. In this episode, Cliona Byrne offers helpful advice on how to accept and love our bodies just the way they are. This way, we can get back to living our best lives! In this episode, we're speaking with Cliona Byrne, a Body Confidence Coach who helps people from around the world to accept and love their bodies. We talked about how our body images impact our relationships. This is a conversation that comes up often in my sessions with clients, and it might surprise you by how much of an impact it does have. If you're ready to stop being frustrated by your appearance and start living your life, this episode is for you. Byrne offers valuable insight and advice that can help you to love your body just the way it is. Cliona Byrne, Body Confidence Coach helps people from around the world to accept and love their bodies. She has designed her own specialized coaching programs to work with adults, parents, and teens. In this episode, we're covering several key topics about how our body image can affect our relationships, including: Why feeing uncomfortable in our own skin impacts our intimacy. Why poor body image has nothing to do with our size. How to finally stop being frustrated by your appearance and letting your life pass you by. How to get started loving your body right now, and get back to living and loving. Listen to the episode and follow Cliona's advice to start making peace with your body today. You deserve to feel confident and happy in your own skin! Important Links: Get your copy of my brand new book Feeling Like Your Marriage Is Dead? http://lifetimeoflove.me/ Want to learn how to stop a fight in 20-seconds or less? Get the cheat sheet here. https://stacibartley.com/stopfight Miss our past episodes? Check them all out here: https://stacibartley.com/podcast Relationship Check-up - tired of re-hashing your issues with your partner without making progress? Schedule your check-up today! https://stacibartley.com/checkup/

Michelle and Marissa talk body confidence with Wendy Eaton, a Body Confidence Coach, a certified group fitness instructor, and founder of WE Empower, a community focused on body acceptance and respect. Wendy discusses her journey from an eating disorder and chronic dieting to where she is now - helping other women reclaim their body confidence. We talk about how common this struggle is, the problem with relying on weight loss to find your confidence, and how body confidence is ongoing work as well as some of the tools to help you in your journey to body confidence. Find Wendy on Instagram: https://www.instagram.com/w.e.empower/ Check out her Body Love Bootcamp: https://www.empowerbywe.com/store-1/p/body-love-bootcamp

In this episode, Karin welcomes Anne Poirier BS, CSCS, Certified Intuitive Eating Counselor, Body Confidence Coach, Self-Talk Trainer and Eating Disorder Specialist to the show. Having overcome her own eating, food, weight, and body image challenges and drawing upon decades of experience, Anne shares her highly personal and life-changing experience in her book “The Body Joyful - My journey from self-loathing to self-acceptance.” She is also the leader of the Body Joyful Revolution.Join Karin and Anne for a discussion about Anne's book, “The Body Joyful,” the wear and tear of one's inner critic, self-doubt and self-loathing at a young age, stepping into discomfort, the effects of internalizing the belief that one needs to be smaller to fit in, healing the present by examining the past with compassion and curiosity, allowing for a safe space to practice different ways of thinking, acting, and perceiving food, and much more!• Learn more about Anne• View Anne's services, courses, and immersions including: - The Body Joyful Signature System- Building Body Confidence Immersion- Getting started with Intuitive Eating Immersion• Join the Body Joyful Revolution• Purchase a copy of “The Body Joyful”• Follow Anne on Facebook and Instagram

Today I am joined by Cliona Byrne. Cliona is a Body Confidence Coach. She helps people from around the work to accept and love their bodies. She has designed her own specialized coaching programs to work with adults, parents, and teens. We talk about her journey loving her body, how to turn off our inner critic, and what we don't realize about our body image.To connect with Cliona https://clionabyrne.com/shush-your-inner-critic-body-confidence-journal/

On this episode of The Awakened Feminine podcast, I chat with Erin Avery, a Binge Recovery and Body Confidence Coach whose mission is to teach women how to start working with their body instead of against it so that they can stop overeating, break up with binge eating, let go of fear and have reclaimed their power over food, body, and health for a lifetime.⁣⁣ ⁣⁣ After spending over 20 years caught in the yo-yo dieting and feeling like she wasn't good enough, she set out to end her struggle with binge eating and body image.⁣⁣ ⁣⁣ Erin studied a lot on behavior and mindset in order to break the negative patterns she had and create new ones. She is passionate about educating women on how to eat in a way that honors their true hunger, how to build awareness around their bodies, and how to become in alignment with them both so they spend more time working with them and not against them.⁣⁣ During our time together, Erin and I dive into: Reclaiming your power Healing your past trauma to break destructive habits The power of forgiveness and self-compassion Growing up and fitting in (yes, we talk about race) Plus so much more! Find out more about Erin Instagram - https://www.instagram.com/itserinmicheleavery Book recommendations from this episode Chasing The Light by Oliver Stone The Alchemist by Paulo Cuelho More about host KaKi Lee Website - https://www.kakilee.com Facebook - https://www.facebook.com/abundancewithkakilee Instagram - https://www.instagram.com/abundancewithkakilee Check out KaKi's Signature Coaching Program - Unlimited Abundance Academy - https://www.kakilee.com/unlimited-abundance-academy Interested in working with KaKi, book in an Abundance Tea - https://calendly.com/kakilee/abundance-tea

Website. https://shapingperspectives.com Linked In https://www.linkedin.com/in/anne-poirier-72b66344/ Instagram: https://www.instagram.com/annepoirier11/ Facebook https://www.facebook.com/shapingperspectives Facebook The Body Joyful Revolution: Private https://www.facebook.com/groups/bodyjoyfulrevolution Having overcome her own eating, food, weight, and body image challenges and drawing upon close to 4 decades of experience, Anne Poirier put pen to paper and wrote the book ‘The Body Joyful- My journey from self-loathing to self-acceptance' to share her highly personal and life-changing journey. Anne is a Certified Intuitive Eating Counselor, Body Confidence Coach, Self-Talk Trainer, and Eating Disorder Specialist. Music The Inspiration by Keys of Moon | https://soundcloud.com/keysofmoon Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Music promoted by https://www.chosic.com/ About - Your Transformation Journey This podcast morphed from the Unstoppable Leadership podcast. The guest that was on had a running theme of transformation and why they started on their journey and that is why the name Your Transformation Journey was born. You know there is more to you, your life, or your business, yet you're frustrated at being constantly held back by yourself. Stuck in fear, self-doubt, and overthinking. You keep playing it small. You've had enough now and are ready for change. Ready to step into the person you really are and create the life or business that you love and I am here to help you do just that. Welcome to Heart-Centered When Nobody Else Will Committed- Client-Centered Your Transformation Journey Podcast Email:dawnlong@dawnlongcoach.com Social Media Youtube: https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA Spotify: https://open.spotify.com/show/4mbHjqbPwHEYQrbbkDZNPC Instagram: https://www.instagram.com/yourtransformationjourney/ Website: https://www.dawnlongcoach.com LInkedin: www.linkedin.com/in/dawnlong --- Send in a voice message: https://anchor.fm/yourtransformationjourney/message Support this podcast: https://anchor.fm/yourtransformationjourney/support

Website. https://shapingperspectives.com Linked In https://www.linkedin.com/in/anne-poirier-72b66344/ Instagram: https://www.instagram.com/annepoirier11/ Facebook https://www.facebook.com/shapingperspectives Facebook The Body Joyful Revolution: Private https://www.facebook.com/groups/bodyjoyfulrevolution Having overcome her own eating, food, weight, and body image challenges and drawing upon close to 4 decades of experience, Anne Poirier put pen to paper and wrote the book ‘The Body Joyful- My journey from self-loathing to self-acceptance' to share her highly personal and life-changing journey. Anne is a Certified Intuitive Eating Counselor, Body Confidence Coach, Self-Talk Trainer, and Eating Disorder Specialist. Music The Inspiration by Keys of Moon | https://soundcloud.com/keysofmoon Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Music promoted by https://www.chosic.com/ About - Your Transformation Journey This podcast morphed from the Unstoppable Leadership podcast. The guest that was on had a running theme of transformation and why they started on their journey and that is why the name Your Transformation Journey was born. You know there is more to you, your life, or your business, yet you're frustrated at being constantly held back by yourself. Stuck in fear, self-doubt, and overthinking. You keep playing it small. You've had enough now and are ready for change. Ready to step into the person you really are and create the life or business that you love and I am here to help you do just that. Welcome to Heart-Centered When Nobody Else Will Committed- Client-Centered Your Transformation Journey Podcast Email:dawnlong@dawnlongcoach.com Social Media Youtube: https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA Spotify: https://open.spotify.com/show/4mbHjqbPwHEYQrbbkDZNPC Instagram: https://www.instagram.com/yourtransformationjourney/ Website: https://www.dawnlongcoach.com LInkedin: www.linkedin.com/in/dawnlong --- Send in a voice message: https://anchor.fm/yourtransformationjourney/message Support this podcast: https://anchor.fm/yourtransformationjourney/support

Hey lady,If you are changing duty stations or simply making changes in your life and more specifically starting a weight loss journey then this podcast is for you!  Today we have a guest fellow Navy military spouse and Body Confidence Coach, Lizzie Merritt and she helps busy folks lose weight imperfectly through mindset shifts and hacks that make weight loss attainable for those of us that are NOT perfect all the time. I pray this episode blesses you!Much love, WendiP.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.More about: Lizzie Merritt Website | Instagram | Freebie: Weightloss During a Military Move bit.ly/militarymoveweightlossJoin us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp More about coaching resources from me:Website  |  LinkedIn |  Instagram  |  Facebook  

This convo was FIRE! Wendy is a Body Confidence Coach who teaches women how to ditch the scale, stop hating their body & live a body confident life. We covered everything from toxic fitness coaches (and my confession of how I used to be one ~cringe~) to clothing sizes, why bodyweight doesn't actually matter at all, and how to free yourself from the hole diet culture digs us into. Wendy's Links: Website Instagram Virtual Workout Class Sign Ups

Welcome to The Impostor Syndrome Files! Join Kim Meninger and Anne Poirier as they talk about how a woman's body often becomes their identity. Anne shares what led to her fitness career, as well as what led her to re-evaluate her relationship to fitness and her body. Anne talks about how deep-rooted experiences and beliefs led her down her path, including an eating disorder at 12 years old. She shares how her mindset changed and that ultimately, the key to staying healthy in both mind and body is by listening to yourself first. A lot to learn from this episode about self-love and how it affects the people around us as well so stay tuned! About Ann Poirier:Having overcome her own eating, food, weight, and body image challenges and drawing upon close to 4 decades of experience, specialized training and advanced certifications, Anne Poirier created the Body Joyful Solution and wrote ‘The Body Joyful' to share her highly personal and life-changing journey. Anne is a Certified Intuitive Eating Counselor and Body Confidence Coach, Self-Talk Trainer, Eating Disorder Specialist and Author.Anne is the Founder of Shaping Perspectives, A Woman's Way to Joy and the leader of the Body Joyful Revolution Community, an online source of support and encouragement for women of all sizes, shapes, and weights. This group of women is committed to rejecting society's thin ideal and diet culture, so they can feel more comfortable and confident in their bodies and selves.To learn more about Anne Poirier, visit https://shapingperspectives.com or follow her @annepoirier11 on Instagram.For a free digital copy of the book, drop an email to anne@thebodyjoyful.com~Outline of the Episode: [02:02] About Ann Poirier and getting into fitness[08:06] What made Anne realize that something's not healthy[12:34] How to distinguish being healthy and being harmful [17:52] What were Anne's resources to get to her current mindset[20:11] The deal with appreciating other people's courage [22:46] Taking responsibility for how we affect other people[26:20] Anne's difference from her previous self[25:42] More about Anne's bookAnd many more! ~Links to Anne's resources:The Body Joyful book: https://www.amazon.com/Body-Joyful-Anne-Poirier/dp/1949116816The Body Joyful Revolution: https://www.facebook.com/groups/bodyjoyfulrevolutionShaping Perspectives: https://shapingperspectives.com/ (blogs and resources) ~Connect with Kim and The Impostor Syndrome Files:Join the Boost Your Confidence BootcampJoin the free Impostor Syndrome ChallengeLearn more about the Leading Women discussion groupWebsites:https://yourcareersuccess.comhttps://impostorsyndromefiles.comJoin the Slack channel to learn from, connect with and support other women: Join the Facebook groupSchedule time to speak with Kim Meninger directly about your questions/challengesConnect on LinkedIn

Having overcome her own eating, food, weight, and body image challenges and drawing upon close to 4 decades of experience, specialized training and advanced certifications, Anne Poirier created the Body Joyful Solution and wrote ‘The Body Joyful' to share her highly personal and life-changing journey. Anne is a Certified Intuitive Eating Counselor and Body Confidence Coach, Self-Talk Trainer, Eating Disorder Specialist and Author. Anne is the Founder of Shaping Perspectives, A Woman's Way to Joy and the leader the Body Joyful Revolution Community.  An online source of support, encouragement and inspiration for women of all sizes, shapes and weights.  This group of women are committed to rejecting society's thin ideal, and diet culture  so they can feel more comfortable and confident in their bodies and selves.   Together this “revolution” is on a mission to reduce body shaming, bullying weight stigmatization and disordered eating and help prevent Eating Disorders.     https://shapingperspectives.com/ https://www.facebook.com/shapingperspectives   Find us on social media https://www.youtube.com/channel/UCKvKY93BmNp9D-uuStspcEQ https://www.facebook.com/groups/727711128046733 https://www.facebook.com/sprinkledwithhopepodcast https://twitter.com/sprinkledhope20 https://www.instagram.com/sprinkledwithhopejason_shane/  

“If the sizing bothers you, simply cut the tag off”. In this episode of Corporate to Calm we speak with Sarah Lyons from Well Styled by Sarah and the recently launched Sarah Lyons Coaching. We chat about her love of fashion and how shopping trips would end up in her offering advice to other shoppers. This resulted in the birth of Well Styled by Sarah.   Sarah worked primarily within the pharmacy industry managing stores and like our last guest left her career when she had her first child. As motherhood ensued Sarah decided as much as she loves her children, she wanted more for herself.   “I'm so lost, I don't know what to do, I feel like I've no purpose outside being a mother”   Sarah is so honest about her loss of identity when she became a Mum. Her story really rings through with my own, wanting you children so much, wanting to be the best Mum and losing yourself in the process. The meaningless chat at the schoolyard gates, the endless collections, there must be more to this. “Who are you, Sarah?”   Sarah absolutely loves fashion and her move to styling was inevitable. Her business is successful but like us all we have faced the unknown over the past two years.  Sarah wondered what more she wanted from her career, she knew she wanted to help people feel good about themselves internally as well as externally. She wanted to help people back to themselves and understand that the fashion industry is…   “Viewing you as an object to wear their clothes now looking at you as a person.”   Sarah's body confidence coaching is so appealing and needed. She talks with such passion. Your body changes every single day, and you can't simply focus on one thing. She teaches her clients that they can change their story. Her businesses marry well together, and she realised when with a client one day that she needed the skills to empower women to feel good in their bodies, making it “an inside and outside job”   Sarah's biggest piece of advice is to listen to yourself because your wisdom comes for your gut and always go with that, make a plan and put the action to it.   Sarah's chat is honest, refreshing and so common in a world where a woman gives up her career to have children and it is not quite the fairy-tale it was expected to be. She has taken her past experiences in business and learned from them. Sarah has just launched her new coaching website and 2022 is looking bright.   Enjoy x        

TRIGGER WARNING // This episode contains discussions of eating disorders and trauma that some people may find distressing or triggering. In this episode, I have a conversation with Stephenie Farrell, a Trauma-Informed Intuitive Eating Counsellor, Body Confidence Coach, Energy Therapist and Yoga Instructor. We talk about how one can incorporate trauma healing into their yoga practice and how yoga can support one's eating disorder recovery. Stephenie shares insight into how yoga can support our body image and confidence, the accessibility of yoga for different body shapes and sizes, and how we can choose the right yoga classes to take based on our specific needs. Thank you Stephenie for sharing your wisdom and insight with us! Stephenie will be offering free coaching sessions from now until December 31st. Stephenie's Links: Website: www.stepheniefarrell.com IG: https://www.instagram.com/coachstephenie/ FB: https://www.facebook.com/profile.php?id=100075486844796 LinkedIn : www.linkedin.com/in/stepheniefarrell My Links:  https://linktr.ee/itsgrowingseason/ Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support --- Support this podcast: https://anchor.fm/growwithmaggie/support

When you look in the mirror, who do you see? Are you loving and caring towards yourself or do you look at yourself in judgement? I don't think there's a woman alive that hasn't at one time been self-critical, judged and compared herself to someone else. Joining me today is Anne Poirier, Intuitive Eating Counselor and Body Confidence Coach to help shift your perspective and change the course of your life. Connect with Anne at shapingperspectives.com, on Facebook @annepoirier11 and Instagram @shapingperspectives. Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com. Thanks for joining me today and until next time I'm sending my virtually distant hugs!

Be sure to join the official Facebook Group for The Business Managers Podcast: https://www.facebook.com/groups/thebusinessmanagerspodcast~About Anne Poirier - Having overcome her own eating, food, weight, and body image challenges and drawing upon close to 4 decades of experience, Anne Poirier put pen to paper and wrote the book ‘The Body Joyful- My journey from self-loathing to self-acceptance' to share her highly personal and life-changing journey. She is the founder of Shaping Perspectives, A Woman's Way to Joy and the leader the Body Joyful Revolution Community. An online source of support, encouragement, and inspiration for women of all sizes, shapes and weights. This group of women are committed to rejecting society's thin ideal, and diet culture so they can feel more comfortable and confident in their bodies and selves. The mission is to impact our next generation by reducing body shaming, bullying, weight stigmatization, disordered eating and eating disorders. Anne is a Certified Intuitive Eating Counselor, Body Confidence Coach, Self-Talk Trainer and Eating Disorder Specialist.Connect with Anne:Website: https://shapingperspectives.com LinkedIn https://www.linkedin.com/in/anne-poirier-72b66344/Instagram: https://www.instagram.com/annepoirier11/Facebook: https://www.facebook.com/shapingperspectivesThe Body Joyful Revolution Facebook Group: https://www.facebook.com/groups/bodyjoyfulrevolution~ Connect with Murgio Enterprises!Website - https://www.MurgioEnterprises.comFacebook - https://www.facebook.com/murgioenterprisesInstagram - https://www.instagram.com/murgioenterprisesLinkedIn - https://www.linkedin.com/company/murgio-enterprises~ Mentioned in this episode: Pick up The Body Joyful today: https://shapingperspectives.com/the-body-joyful/

Welcome to Luna's (proverbial) lounge where I interview phenomenal humans in the body positivity, self esteem, recovery and all things self love fields and find out how they got to where they are today in their self love story. Hear from souls from across the globe on how they came (and are still growing) into self love and moving away from harmful self talk, behaviour and actions. These humans are powerful, vulnerable, strong and at times hilarious. Let's find out how they came to self love. Season 3- Episode 5 Former fitness industry worker with a lose weight mindset finds that she is part of the problem of diet culture and it's impacting her as much as her clients. From childhood body image issues to rejecting the thin ideal. We talked adoption, self denial, diet culture and not being good enough. Having overcome her own eating, food, weight, and body image challenges and drawing upon close to 4 decades of experience, Anne Poirier put pen to paper and wrote the book ‘The Body Joyful- My journey from self-loathing to self-acceptance' to share her highly personal and life-changing journey. She is the founder of Shaping Perspectives, A Woman's Way to Joy and the leader the Body Joyful Revolution Community. An online source of support, encouragement, and inspiration for women of all sizes, shapes and weights. This group of women are committed to rejecting society's thin ideal, and diet culture so they can feel more comfortable and confident in their bodies and selves. The mission is to impact our next generation by reducing body shaming, bullying, weight stigmatization, disordered eating and eating disorders. Anne is a Certified Intuitive Eating Counselor, Body Confidence Coach, Self-Talk Trainer and Eating Disorder Specialist. Her book The Body Joyful is available for preorder on her website, amazon, Barnes & Noble, BAM and more *If you Pre-order it from her website, you get a free Online Body Joyful Journal of Step Backs and other free gifts! And join the Body Joyful Revolution on Facebook for support, encouragement and lots of free resources.* Social Media links Website. https://shapingperspectives.com Linked In https://www.linkedin.com/in/anne-poirier-72b66344/ Instagram: https://www.instagram.com/annepoirier11/ Facebook https://www.facebook.com/shapingperspectives Facebook The Body Joyful Revolution: Private https://www.facebook.com/groups/bodyjoyfulrevolution To find out more about More Confidence with Luna Gaia, the online membership portal The Self Love Club, her upcoming debut book Perfectly Imperfect, her courses and coaching , head to https://linktree.com/lunariagaia --- Send in a voice message: https://anchor.fm/moreconfidence/message

In this episode of Amplify Your Expertise, Tina Brinkley Potts interviews Fonda Clayton about being intentional in your life and business. In this episode you will learn: * True knowing is embodying. * Pleasure doesn't have to mean sex. * Your mind, your heart, and your gut are not the same. * And so much more Before Fonda Clayton became Amazon's #1 Best Selling Author (Stop Giving Your Power Away) and Body Confidence Coach, she was an international fashion forecaster. She often felt without purpose or direction. Against the odds, she declared a new vision for her life and she can help you do the same. She will share life strategies to keep you encouraged and engaged in creating a life of juicy splendor. To claim Fonda's 10 Mantras, https://bit.ly/frameyourday?fbclid=IwAR28tcbod5-rlDg-Tk8XYMnoWvHdVZuoAm-Hkf-dgpXbkb6ab-nQjOyaX8Q (http://bit.ly/frameyourday) Support this podcast

Do you struggle with dieting? Better yet, how many diets have you tried and have FAILED you? Do you catch yourself saying things like, "I'm off the wagon" or, "I'll start again Monday"? If so, you may be stuck in the vicious & never-ending diet cycle! Ali Sempek is a HotWorx instructor, and an internationally certified Body Confidence Coach who helps empower women that struggle with food guilt + body image to reclaim their confidence. I love Ali's approach because she bridges the gap between "fitness obsessed" and "body confidence, only". She preaches that you can live in the grey area and still have goals, and I couldn't agree more! Ali and I dig deep into diet culture, why it's so hard to get out, and tips to start healing that unhealthy relationship with dieting once and for all.  Connect with Ali on IG: https://www.instagram.com/askcoachali/  Website: https://www.coach-ali.com 

Welcome back to the Women_Konnected Podcast.Episode 21 we were absolutely delighted to welcome such an amazing lady - the beautiful Reb Browne - also known as Rise with Reb. Reb works as a Body Confidence Coach, Life Coach & Motivational Speaker, and you can take our word for it, she is an absolute inspiration. We were honoured to have Reb share her story with us, from childhood sexual abuse, eating disorders from anorexia to binge eating, mental health struggles & from a wheelchair to walking, this woman has had a tough journey - BUT - she has most definitely turned this pain into positivity, has lost an incredible 50lb and counting & has turned her whole life around. Reb is now using her experiences and her platform to show the power of self love & acceptance & the importance of keeping on top of our mental & physical health. A very interesting chat so grab a cuppa & be prepared to be inspired!As always please share, like, comment & give us all the feedback.Lots of love,Kate & Kirsty x

After she recovered from her eating disorder, Anne Poirier reflected on the pivotal moments that led her to dieting, not feeling good enough and trying to control her body size. This insight led her to become a Certified Intuitive Eating and Body Confidence Coach, Self-Talk Trainer,  and Eating Disorder Specialist. Anne is also the author of the forthcoming book “The Body Joyful - My journey from self-loathing to self-acceptance” available October 5, 2021.  In this powerful conversation, Anne and I talked about:  How important it is to have another option on the table around how to be in relation with food and your body.  Grieving a body size you lived in in the past so you can move forward.  The importance of self-talk, how to recognize the different voices you have in your mind and how to create a more compassionate narrative.  How diet culture lures us into feeling safe by dieting, but only creates false safety when we compare and judge our bodies.  One of the challenges of starting an intuitive eating journey is the fear of the unknown.  Why community is so important in the work of intuitive eating.  You can learn more about Anne at https://shapingperspectives.com Pre-order Anne's book here- https://shapingperspectives.com/the-body-joyful/ Join Anne's Private Facebook community- Body Joyful Revolution here- https://www.facebook.com/groups/bodyjoyfulrevolution  Connect with Anne on Facebook- https://www.facebook.com/shapingperspectives

Personal Stylist, Tara Patten, interviews Kourtney Thomas, Body Confidence Coach & Self-Discovery Strategist. Kourtney is on a mission to help women find their own inner Dolly Parton. Through guided self-discovery work and coaching, she helps women see themselves so they can trust themselves in every choice they make for their bodies, lives, and businesses. On a daily basis, everyone needs the blunt (but kind) reminder that the only “right” way to do something is the way that works for YOU. With her background in fitness and life coaching, Kourtney has a gift for understanding all kinds of people, building instant rapport, and saying what she means without being mean. She helps women cut through the fluff to the conversations that matter. There aren't confetti cannons around here, but there's a whole lot of grit and growth. When she's not coaching, Kourtney enjoys bicep curls and hiking fueled by cake in Denver, CO, where she lives with her husband, dog, and two cats. Learn more about Kourtney Thomas and download your FREE workbook at www.kourtneythomas.com You can also follow her on the Gram: https://www.instagram.com/kourtneythomascoach or Facebook https://www.facebook.com/kourtneythomascoach

Hola amigos! Welcome back to another fantastic episode of the One Small Bite Podcast. We are so excited to bring you yet another thought inspiring conversation about body image, food, eating, substance abuse, disordered eating, and life changing journeys. In this episode David talks to Body Confidence Coach and Self-Talk Trainer Anne Poirier. Listen in as we discuss the various challenges people face in our lives when it comes to body image and diets.We also talk quite a bit about her journey and various other topics around food, eating, body image, and her amazing book. 3 Major events that solidified her disordered relationship with food and bodyRelationship to soccer and sports in High SchoolCollege years was her 2nd wave of eating disorders, dieting, and body image issuesStruggles with divorce, relationships, alcohol, and other body image issuesTransformation to Intuitive Eating, HAES, and weight-inclusive life and workBlogging, writing, and coaching and helping peopleThe book "The Body Joyful" and current workFor full show notes remember to visit our website for links and more. If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google and hit that subscribe button so you won't miss another episode.Exciting News!!! We're going to be changing our company brand name soon, so keep an eye out for that.If you want to work with us, head to our website And schedule an appointment. If you want, you can email us at info@tdwellness.comOnce again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Biteto start transforming your life.Remember - Chop the diet mentality; Fuel Your Body; and Nourish Your Soul

In Today's episode, Sarah Berg takes over the role of host to share her story and tips for loving your plus size body WHILE taking care of and prioritizing your health. Sarah is a Body Confidence Coach and former nurse turned Ayurveda Specialist, and her program Body Talk is open for enrollment if you want more of this convo! Tune in now! Sarah: @sarahbrookeberg Lily Nicole: IG/TikTok: @lilynicole.co @boldbodied.co, www.lilynicole.co Body Talk with Sarah B: https://docs.google.com/forms/d/e/1FAIpQLSfzJSF-T8EVAS5ooLgl6_--p6osUw024g0K_mop_dDIJbKxkg/viewform QRE: https://lily-nicole-coaching.mykajabi.com/pl/243306 Inner child workshop: https://www.lilynicole.co/pl/195276 Manifest More Guided Journal: https://amzn.to/3v2yWUa

Following our event “Let's talk about race and cancer”, we bring to you the first episode of series 2 of the podcast. “The Race Debate”, where hosts Leanne and Charlotte were joined by 3 of the panelists. They share their stories and have a good chat about different experiences. CHRISSIE Bray, Body Confidence Coach, Birmingham Diagnosed with breast cancer aged 39. Had chemotherapy a mastectomy and a reconstruction. Cancer returned 4 years later. HELENA Boyce - 43 - Southhamptom twice surviving breast cancer warrior. First diagnosed in 2014 then again in 2017 Helena is a dance and sports coach, and fitness instructor. Wife and Mother of two children CLOVER Lewis - London was diagnosed with stage 3 triple negative breast cancer. She designs post #Mastectomy Bikinis & Swimsuits and is a Style and Transformation coach. After podcast notes: Blackwomenrising @blackwomenrisinguk Founder and host @Leanneperoofficial Co-host & production - @Charlottecrowl Guests: Helena - @noodleshelena | Clover - @cloverlewis_style @cloverlewisswim | Chrissie - @chrissiescorner Sound engineer - Harry @soundhuman.uk Flyer @Tori.lens

Has the pandemic pushed you to love or loathe your body more? With many of us hitting the biscuit tin to comfort ourselves (surely not just me?!), many of us have fallen out of love with our bodies. But don't worry! Former GMTV fitness presenter & body confidence coach Astrid is on hand with LOADS of practical advice.  Having struggled with body confidence and eating disorders from a young age, Astrid knows what it takes to overcome the all-too-common feeling of being unhappy with how we look. She is living proof that you can go from this, to 'romancing your body' everyday (the title of her book). Even though we didn't meet in person (more's the pity), I could feel her happy vibes and love-life glow over the Zoom waves. For more on Astrid: https://www.astridlonghurst.com/ https://www.instagram.com/romancingyourbody Facebook: @Bodyconfidencecoaching1 To follow Big Juicy Creative for loads of inspiration on living creatively, see: Instagram: @bigjuicycreativeliving Facebook @bigjuicycreativeliving LinkedIn: @suzybashford Twitter: @suzybashford  contact Suzy: suzy@bigjuicycreative.co.uk Big Juicy Creative podcast is available on all major platforms, such as Apple Podcasts and Spotify, or directly from my website: https://www.bigjuicycreative.co.uk/podcast  

Laura Shuckburgh chats to silver-haired curve-model Rachel Peru. Rachel is also a body-confidence coach and activist, influencer and host of the Out of the Bubble podcast.More info on Rachel: https://kindasound.org/Rachel-Peru.htmlMore info on Laura: https://kindasound.org/Laura-Shuckburgh.html

Food Freedom, Intuitive Eating,  and Body Positivity We are going deep into these topics today!   Dieting and disordered eating take away our power. When you can step into your own power, get out of your own way. Magical things happen. You feel more confident, you're resilient, you're intuitive about your body, and there's nothing better than really to come home to your own body!   Joan Ridsdel is a Food Freedom and Body Confidence Coach. She is also the founder and creator of W.I.S.E.R Woman Coaching and a Registered Social Worker.Specializing in individual and small-group coaching, Joan uses therapeutic coaching, EFT and Energy Healing, NLP, Choice Theory, Meditation, Mindfulness, coupled with years of experience coaching and counseling, to help women create a peaceful relationship with food and their bodies.Her passion and mission are to support women change limiting beliefs, reconnect with their Inner Wisdom, and transform emotional eating, bingeing, food addiction, diet obsession, and body dissatisfaction so they can create a peaceful relationship with food and their bodies and achieve the freedom they deserve.   Connect with Joan Website  |  Facebook   |  Instagram |   LinkedIn

Food Freedom, Intuitive Eating,  and Body Positivity We are going deep into these topics today! Dieting and disordered eating take away our power. When you can step into your own power, get out of your own way. Magical things happen. You feel more confident, you're resilient, you're intuitive about your body, and there's nothing better than really to come home to your own body! Joan Ridsdel is a Food Freedom and Body Confidence Coach. She is also the founder and creator of W.I.S.E.R Woman Coaching and a Registered Social Worker.Specializing in individual and small-group coaching, Joan uses therapeutic coaching, EFT and Energy Healing, NLP, Choice Theory, Meditation, Mindfulness, coupled with years of experience coaching and counseling, to help women create a peaceful relationship with food and their bodies.Her passion and mission are to support women change limiting beliefs, reconnect with their Inner Wisdom, and transform emotional eating, bingeing, food addiction, diet obsession, and body dissatisfaction so they can create a peaceful relationship with food and their bodies and achieve the freedom they deserve. Connect with JoanWebsite  |  Facebook   |  Instagram |   LinkedIn

Food Freedom, Intuitive Eating,  and Body Positivity We are going deep into these topics today!   Dieting and disordered eating take away our power. When you can step into your own power, get out of your own way. Magical things happen. You feel more confident, you're resilient, you're intuitive about your body, and there's nothing better than really to come home to your own body!   Joan Ridsdel is a Food Freedom and Body Confidence Coach. She is also the founder and creator of W.I.S.E.R Woman Coaching and a Registered Social Worker. Specializing in individual and small-group coaching, Joan uses therapeutic coaching, EFT and Energy Healing, NLP, Choice Theory, Meditation, Mindfulness, coupled with years of experience coaching and counseling, to help women create a peaceful relationship with food and their bodies. Her passion and mission are to support women change limiting beliefs, reconnect with their Inner Wisdom, and transform emotional eating, bingeing, food addiction, diet obsession, and body dissatisfaction so they can create a peaceful relationship with food and their bodies and achieve the freedom they deserve.   Connect with Joan Website  |  Facebook   |  Instagram   |   LinkedIn

Lindsay started her fitness journey at the ripe age of 16 after suffering Orthorexia Nervosa, the eating disorder that causes one to be afraid to eat any foods deemed 'unhealthy'. Her weight dropped so much that she didn't have a menstrual cycle for several years. She then took it upon herself to learn exactly what it would take to achieve her goals with both mind and body. After extensive education, Lindsay is now very passionate about women’s health, holistic wellness, hormones, gut health, and how to live a balanced lifestyle while mastering a confident and sexy physique. This episode is sponsored by CoachSnap, an all-in-one online platform to help build your coaching business. Want to be more Fearless? Website: Fearlessfemale.com Facebook: Facebook.com/groups/fearlessfemalemovement Twitter: @FearlessFemale9 Instagram: @fearlessfemalepodcast and @paolarosser Tiktok: @paola.rosser Youtube:Fearless Female Channel

Do you feel unhappy with your appearance? You're not alone. Body dissatisfaction is an issue that affects a real majority of people today. So many of us believe that we need to change the way that we look in order to feel happy and be accepted. Throughout our lives, we can give an enormous amount of time, money and attention to our desire to change our appearance, sometimes even taking massive health risks. But does it work? And what else could be going on? Body Confidence Coach, Stephenie Farrell joins Hayley in this episode to help us understand why this phenomenon occurs, and how you can begin to feel more confident about your body, just the way it is.Look out for a Quiet Connections workshop from Stephenie Farrell coming very soon! Like us on Facebook or sign up to our newsletter here to be the first to know more: http://quietconnections.co.uk/newsABOUT OUR GUESTStephenie Farrell, DSHom., Med., Hons.,CBP, EFTi - Body Confidence CoachAs a Body Confidence Coach, Stephenie’s goal is to help women accept theirbodies, end emotional eating, and make peace with food. She’s a Certified Intuitive Eating Counsellor, Emotional Freedom Techniques Practitioner, Matrix Reimprinting Practitioner, Emotional Success Coach, iRest Informed Yoga Nidra Instructor, Trauma-sensitive Yoga Instructor, and received her certifications in Homeopathy, Bowen and Reflexology. Stephenie is a published author and has written for Vista, Alive, and Viva magazines. She’s hosted for EFT Radio Online (LIVE YOUR BEST LIFE, Creating Wealth & Prosperity, and Clarity. Power. Results. The Natural Health Influencer Podcast) and is a sought-after workshop facilitator and speaker. www.stepheniefarrell.comSupport the show (https://www.kindlink.com/fundraising/quiet-connections-cic/podcast)

Kate Huffman is an award-winning actor who has toured the world with her solo show, “I’M TOO FAT FOR THIS SHOW” about 20 year struggle with eating disorders, chronic pain, and OCD.  Can you honestly say you love your body … exactly as it is today? In this episode, hear how being vulnerable with her story of body dysmorphia and other health issues—while she was actively dealing with them—helped Kate heal from what she calls “the ultimate self-hatred,” and led to her career as a certified body confidence coach.  We also dive into the neuroscience behind our fixations on our bodies, the connection between eating disorders and other mental health issues like OCD, and the ultimate healing power of confessing our truth. ResourcesGet Kate’s http://katehuffman.com/minicourse (Flipping the Switch On Body Hatred) Mini Course The 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus get access to the Squad exclusive video “How To Neutralize Mean Thoughts We Think About Ourselves” with Kate Huffman Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here)https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (.)

In today's episode, I welcome Judi Craddock, the Body Confidence Coach, onto the show. Judi helps women to stop chasing the perfect body and embrace the one they're in now. In the episode we talked about: Judi's struggle around body image and confidence, which started when she was 7 years old What body confidence means Why mums feel so much pressure to return to their pre-pregnancy body Why getting past body image issues can change the experience of motherhood Why role modelling is so important for our children, especially our daughters Judi ends with two great tips for building body confidence straight away: Start a gratitude practice - appreciate the everyday things your body does for you and notice how your body feels when you hug your child or lie in a bubble bath. Create a body-safe environment - become aware of your media consumption and how it affects the way you perceive yourself and your body. Think about who you spend your time with and what sort of conversations you have with them, and how that informs the way you think about your body. This was one of those episodes that I think should be compulsory listening for all new mums because Judi came across as such a compassionate person on a mission to break the vicious cycle around body image that can often start in childhood. If you've ever had any doubts or worries about the way you look during pregnancy or after  giving birth, this is the one for you. Join Judi's tribe: Book: The Little Book of Body Confidence Facebook group: The Body Confidence Journey Find Judi: Website | Facebook Read my blog post on postnatal weight loss: What Every New Mum Needs to Know About Weight Loss --- Sign up for my newsletter and free downloads Follow me on Instagram #raisinghealthymothers Please share the podcast if you enjoyed the episode - the more mums we can reach the better! 

Aubrey Wall is a semi-professional triathlete and former synchronized swimmer who resides in Bozeman, Montana. After a severe eating disorder ended her synchronized swimming career, Aubrey entered into an Intensive Outpatient Recovery Program, where she spent close to a year healing her relationship with food and her body. But, after finishing her recovery program, she realized there was little to no community or support around how to maintain a healthy relationship with movement, food and her body outside of strict eating disorder treatment. This led Aubrey to start her own business, Training for Body Acceptance, where she is the lead Body Confidence Coach and provides group and one-on-one coaching packages to individuals wanting to unlearn diet culture, discover food freedom and build an empowered self-image. Outside of her work, she enjoys mountain biking and trail running with her fiancé JP and dog Hank, drinking coffee and pomelos, connecting with friends, traveling, and endurance racing. Follow Aubrey: Training for Body Acceptance Website Instagram: @aubreywall Facebook Follow Social Sport: Instagram: @socialsportpod Facebook: @socialsportpod Twitter: @emmamzimm Also discussed in this episode: Synchronized swimming Intensive outpatient treatment for eating disorders (IOP), and levels of treatment Diet culture vs. eating disorder Aubrey's 6-week course Why eating disorders are so damn stigmatized Understanding eating disorders as mental illnesses Body acceptance vs. body positivity Making more inclusive body acceptance spaces, rather than those focused on White, cis-gender women Accounts to follow: @laurenleavellfitness, @tiffanyima Project HEAL You are a Badass at Making Money: Master the Mindset of Wealth by Jen Sincero Bridger Ridge Traverse, Bozeman, MT The Social Sport Podcast is a member of the Citius Mag Podcast Network --- Support this podcast: https://anchor.fm/socialsport/support

We have a guest on today's show and it's a member of my program, Fierce Fatty Academy. Susie shares her story of the first time she knew that her body was "wrong" and the consequences of a cruel comment from a teacher. After 26 years of dieting - losing weight then inevitably regaining it - she had had enough. Her transformation is unbelievable even to Susie, so you gotta tune in and hear what she has done now she loves her fat body. Episode show notes: http://www.fiercefatty.com/039 Fierce Fatty Academy waitlist: https://bampowlife.kartra.com/page/bI842 About Susie: Susie Bell, She is Unapologetic Susie Bell is a Self-Love and Body Confidence Coach for women who are passionate about self-compassion, authenticity, and self-care. She is on a mission to support and inspire women in their 40’s and 50’s who are feeling lost and also trapped by comparison with others and perfectionism and to help them reconnect with and accept themselves including their bodies so that they can stand in their truth, be seen and feel alive again. Her favourite quote (she is a big fan of quotes!) is: “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” by Anaïs Nin (who Susie shares her birthday with). www.sheisunapologetic.com www.sheisunapologetic.com/free-guide - for access to Susie’s free guide ‘Ten Ways To Come Home To Your Body'

IN THIS EPISODE YOU'LL DISCOVER: 1. Two aspects of emotional eating that almost no one ever talks about 2. The important difference between emotional eating and binge eating 3. How to stop yourself and your kids going back to the fridge without having to lock itABOUT EMMA WRIGHT:Emma Wright is a Body Confidence Coach who has spoken to hundreds of parents about body image and their kids. Supporting them in having positive conversations that benefit their children. So as a family they don’t get stuck in conversations that make things worse. She supports families to have positive conversations about food, exercise and body confidence. And put those conversations into action. Actions that benefit themselves and their children to liberate themselves, and their kids, from body shame.CONNECT WITH EMMA WRIGHT:Find Emma online: www.emmawright.co.nzFollow Emma on Facebook: https://www.facebook.com/EmmaWrightBodyBlossom/Join our community of like-minded mums, the 10,000 Mothers Club: https://www.facebook.com/groups/271441007197770/Download the first chapter of her book Raising Body Confident Kids: https://www.emmawright.co.nz/first-chapter/

Hello Couragemakers! This week I'm so excited to be sharing with you my conversation with Susie Bell. Susie is a Self-Love and Body Confidence Coach for women and is passionate about self-compassion, authenticity and self care. She is on a mission to support and inspire women in their 40s and 50s who are feeling lost and also trapped by comparison with others and perfectionism, to help them reconnect with and accept themselves including their bodies so they can stand in their truth, be seen and fell alive again. Susie lives on the south coast on England in Hampshire with her husband and two teenage children, and her favourite quote is “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” by Anaïs Nin, who Susie shares a birthday with!. In today's episode Susie is sharing her experience of living in diet culture for 26 years and her journey of working to love her body. We dive into how as women our default is to believe we're not enough, how it is exhausting always fighting yourself, and how we can go abut changing that and how there is another way. Among many other things, we dive into Diet culture 10, Susie shares 3 practical ways you can start connecting to your body today, how to get the courage to put yourself out there, intuitive eating and Susie's journey to finding the work she was meant to do. If you've ever struggled with connecting to your body, feeling not enough or if you're looking for a more compassionate way to treat yourself, this is absolutely the episode for you. Susie's compassionate approach is contagious and this episode is the perfect reminder that, as Susie says, :”You are not broken. You don't need fixing. You are magnificent.” Enjoy the show, I know you're going to love this one!   About Susie Susie Bell is a Self-Love and Body Confidence Coach for women who is passionate about self-compassion, authenticity and self care. She is on a mission to support and inspire women in their 40s and 50s who are feeling lost and also trapped by comparison with others and perfectionism, to help them reconnect with and accept themselves including their bodies so they can stand in their truth, be seen and fell alive again. Susie lives on the south coast on England in Hampshire with her husband and two teenage children, and her favourite quote is “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” by Anaïs  Nin, who Susie shares a birthday with!. Website | Free Guide: 10 Ways to Coming Home To Your Body | Instagram | Facebook Things We Talked About Susie's experience of living in diet culture for 26 years and her journey of working to love her body Diet culture 101 3 practical ways you can start connecting to your body today Susie's experience of finding the work she was meant to do The concept of intuitive eating How to get the courage to put yourself out there   Resources  Hay House Louise Hay   About Meg & The Couragemakers Podcast Meg Kissack is a coach, writer, podcaster and all-round rebel-rouser for creative and multi-passionate women. As well as Couragemakers, Meg is the host of The Daily Pep! Podcast and founder of That Hummingbird Life. Meg is an INFJ creative and multi-passionate who has a bit of a notebook and post-it note obsession, loves foot-stomping country music and likes her hot chocolate with way too much chocolate. Meg started Couragemakers because she wanted to create a platform for passionate and unconventional women to have honest conversations and to share their stories, struggles and dreams. The intention behind this podcast is to inspire and encourage creative and mission-driven women to live a wholehearted life and follow the beat of their drum. When she's not recording episodes, Meg can be found working 1:1 with my fabulous coaching clients and playing with my adorable but silly puppy Merlin. 

This episode was recorded a few weeks ago. Black Lives Matter. Make sure to donate, sign petitions, have uncomfortable conversations and do your own inner work. Here is what you can do : https://blacklivesmatters.carrd.co/ In today’s episode I have another guest on – Rebekah Buege a Body Confidence Coach for women. We talk all things … Continue reading How to Love Yourself and your Body with Body Confidence Coach Rebekah Buege →

Have you ever felt stuck in business, life or health? Well, now is the time to get unstuck! We are talking with my good friend and mentor, Isaac Ho on the podcast today. We talk about Health, time management, business, old beliefs and so much more. This is a power packed interview so make sure you get your pen and paper out to grab the golden nuggets.

Abby and Jayme get real with Erika Beal. Erika is a Body Confidence Coach and Self-love Activator. We chat about acceptance, being good to yourself and how to empower the next generation to be at peace with food and their bodies.

This is an inspiring story of a woman who overcame many obstacles in order to become who she is today. Named a girl version of modern Forrest Gump in kindergarten, Emmy Cornwell fought through a difficult physical disability that had her wear braces on the top part of her legs. Additionally, as an adult, focusing her passion for life via dieting and nutrition, she’s found a way to lose pesky weight. Emmy is an incredibly bright, fun, young woman. She has this contagious enthusiasm about everything she does, including her job as a school librarian, Body Confidence Coach, and now a new Podcaster herself. She became a fitness enthusiast in order to encourage, motivate and teach other women how to be a fierce, confident female, and be happy no matter what. In this episode, your host, Joanna Sobjanek, sits down with the lovely Emmy, to talk about her journey, her trials and tribulations, and the sacrifices she’s made to achieve her goals. As we listen to her story we learn of her wisdom and personal discovery, and what happiness really means to her today. Tune in today! Thank you for listening! DON'T FORGET TO SUBSCRIBE TO OUR PODCAST. Visit our website to learn more about our brand. --- Send in a voice message: https://anchor.fm/caramelchic/message Support this podcast: https://anchor.fm/caramelchic/support

This week on the Speaking of Hungry podcast I speak with Michelle Vino-Baltsas, a Certified Intuitive Eating and Body Confidence Coach, who's been coaching women internationally for over six years. She specializes in helping women deal with body changes in midlife.  It’s hard enough for us to feel good about our bodies when we’re up against diet culture and unrealistic thin ideals. Michelle recognizes that when you throw in the natural process of aging, pre-menopause, and menopause, the struggle deepens.  In this episode, we talk about Michelle’s relationship with food and how it’s changed as she’s grown personally and professionally.  We discuss:  Embracing the fact that we age.  Dealing with body changes that women face through aging.  Coping with weight gain that may occur once we give up dieting without going on another diet or “lifestyle change”. Dieting causes weight gain in the long run by messing with metabolism and throwing us into a restrict-binge cycle.  Helpful tips on handling the holidays that have nothing to do with keeping your weight down or restricting delicious holiday foods.  Michelle is passionate about supporting women who wish to feel good in their bodies and practice more health-promoting behaviors without dieting or restrictive eating. Since midlife is such a major life transition for women, she helps them to navigate this phase with more ease and confidence so they can renew their purpose and identity apart from their changing bodies. Michelle lives in upstate NY with her family and she provides virtual coaching, online learning, and group coaching.  Mentioned in this episode:  Michelle’s website Michelle on Instagram Michelle on Facebook No-Diet Sisterhood Facebook Group Contact Michelle: contact@michellevinabaltsas.com Intuitive Eating Workbook Daily Om - Emotional Freedom From Food course Megrette Fletcher - nonjudgemental weight-neutral approach to diabetes education Health at Every Size (HAES) Linda Bacon, PhD Alison Barkman's scholarship opportunity ------------------------ If you are enjoying my podcast, please go to iTunes and leave a 5-star rating and review!! Send me a DM on Instagram or Facebook (@AlisonBarkmanRD) with your comments or a question you'd like answered on the show!  -------------------------------------- Need help healing your relationship with food AND exercise? I am currently booking clients for my 1-on-1 online intuitive eating program! You can schedule a FREE 20-minute call with me to learn about my intuitive eating services and decide if we're a good fit to work together on your anti-diet journey! ALSO, for the month of December, you have the opportunity to apply for my intuitive eating scholarship program! I’m giving away to one lucky winner a chance to work on your chronic dieting and disordered eating with me in my 8-week program FOR FREE. Click here for details and to apply to win! If you have a question you'd like answered on the show or are interested in being interviewed on the show please CONTACT ME!! I'd love to hear from you.   

Getting clear on your relationship to alcohol creates more opportunities for choice. With self-awareness comes the opportunity to choose joy and connection. This is how we make ourselves a priority. Jill Rene, Body Confidence Coach, invites you to examine your current relationship to alcohol. There is no judgement. There is no right or wrong way. Just get curious. We learn how self-accountability creates more opportunities to choose joy, play and real connection with or without alcohol.     Jill Rene helps women go from body obsessed to body confident by healing the root cause of their insecurities and giving them the tools and practices to improve their mental, physical and emotional health so they can live their best, most authentic life. She teaches women how to embody self-acceptance and confidence so they can unleash their own strengths and power.   website: www.jillreneecoaching.com IG: @jillreneecoaching Medium - https://medium.com/me/stories/public LinkedIn - https://www.linkedin.com/in/jill-dreisilker-89274023/

This week on the podcast I am bringing you a guest episode with Celina Rosso and Jill Dreisilker to dig all things Body Acceptance and to talk about our new free Facebook community called She Craves TruthIn this episode, we break down what body acceptance actually is and what it looks like to start accepting your body. We sift through the mixed messages out the about self love and what it means to love your body.. How you don’t actually HAVE to love your body to have self acceptance. We also explain how to have more compassion with yourself throughout this journey, why we created She Craves Truth, and how you are so not alone on this journey.A little about Celina, Jill, and She Craves Truth: Celina is an Emotional Eating Coach who helps women ditch their struggle with dieting & binge eating so they have the confidence to go for what they want. Jill is a Food & Body Confidence Coach who helps women end their struggle with food and learn to feel confident and free in their body! She Craves Truth is a free facebook community for women supporting women who are ready to dive into all things food, body & the shit no one talks about. We’re here to answer questions you’ve been hesitant to ask in order to get the results in life you’ve always desired. We’re here to empower women by providing the tools and framework to change their own lives.Every Tuesday 8pm EST, the 3 of us will be hosting free live group chats every week where we’ll have an open conversation about the biggest struggles with food, body and real life problems and how to actually resolve them.I hope you enjoy this conversation as much as I did!Resources from the episode:Connect with Celina:InstagramConnect with JillInstagramJoin the She Craves Truth community on FacebookMindful MVMT event in Park CityConnect with Stephanie:Work with me 1:1 (here is the application and here are more details)Hang out with me on Instagram (@stephaniedankelson and @movewithradiance)Newsletter Signup

We're living in a time where traditional language around beauty and body image is constantly evolving. This week's conversation helps us to understand the difference between body confidence and body positivity and its impact on the relationship we have with ourselves. #ScarredNotScared campaigner, five-board accredited Body Confidence Coach and award-winning body positive activist Michelle Elman shares how it took a life or death situation to teach her that exercise doesn’t have to be about weight loss. Together Laura and Michelle talk about rediscovering the playful side of movement, something we forget in this Instagram age, as well as how to change the negative thought processes as part of a journey towards self acceptance.

Michelle Elman is a five-board accredited Body Confidence Coach and an award-winning body positive activist. She is most known for her campaign Scarred Not Scared and the active presence within the body positive community with over 190k followers across her two Instagram accounts (@ScarredNotScared and @BodyPositiveMemes). She has appeared on Sky News, Channel 5 News, BBC Radio London, BBC Radio 5 Live, LBC sharing her expert opinion on body confidence, as well as radio worldwide from Hong Kong to Los Angeles to Ireland. Her TedX talk "Have You Hated Your Body Enough Today?" has been viewed over 35,000 times and her debut book "Am I Ugly?" has just been released. Michelle shares how looking back into the small moments in her life helped gain the confidence she has today.  She shares her tips that can help you in your journey to self confidence. Check out thetaoofselfconfidence.com for show notes of Michelle's episode, Michelle's website, resources, gifts and so much more.

Shockingly, ‘Am I ugly’ is googled 10,000 times a month. Michelle Elman is a five-board accredited Body Confidence Coach and an award-winning body positive activist. Her  TEDX talk moved me to tears. She is most known for her campaign Scarred Not Scared and the active presence within the body positive community with over 190k followers […] The post Ep 44. Body Positivity with Michelle Elman appeared first on Calmer You.

In this episode I chat with Body Confidence Coach Emmy! She takes us through her hip replacement at a young age (OUCH), her mindset through it all, finding her identity and transforming her body. Emmy and I talk about learning to build the confidence you need in order transform and LOVE your body.  Head on over to Emmy's Instagram to send her a message and find her podcast!

Rebekah Storm is a copywriter and body confidence coach who helps perfectionists find peace of mind, overcome comparison, and enjoy life beyond their body. She believes confidence is a practice, not a personality trait. And, that your mindset impacts every part of your life. Home. School. Relationships. Self-care and Self-esteem. She shares that to feel peace in your body and soul, you must let go of perfectionism. After being let go from her job, Rebekah got busy, retooled, and created a copywriting business. She had no idea how beautiful it was to get paid for something she loved to do – writing. She learned from this experience that challenges bring rewards. Listen to Rebekah as she shares a significant challenge in her life and how she overcame it stronger than ever. Because of what she learned she was able to empower herself and build another fantastic company in the coaching arena.

Emmy Cornwell (aka heyheyemmy) shares her secrets to loving the skin you are in, right now! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fitandfierce/message

Listen in on our convo about Emmy’s story and how she has built herself up and created a business Coaching Women on Body Confidence and weight loss. As you can tell from this episode, Emmy loves connecting with other like minded women, so make such to catch her on Instagram and check out her website. @heyheyemmy https://www.instagram.com/heyheyemmy/ https://www.perfectlynotplussize.com/ As always, shoot me a DM on Instagram and let me know what you loved about today’s episode! I would love to hear from you and thank you for being a part of the Beautifully Built Family

Emotional eating is this week's subject. Listen to Rachel Swann talk about why diets don't work and how to eat mindfully. Rachel is an Emotional Eating and Body Confidence Coach based in Leeds. Her personal experience of making the connection between her emotions and how she used food as a coping mechanism has led her to support others.  She has a background in hypnotherapy, counselling and Reiki among other skills. https://rachel-swann.com Rachel Swann Rachel recommends the book Body Respect by Linda Bacon and Lucy Aphramor:

At some point every day we catch our reflection and look at our stomach, face or body and we often don’t like what we see. Michelle Elman body confidence coach believes we can change and all become body positive. Buy the book:[http://headofzeus.com/books/am-i-ugly](http://headofzeus.com/books/am-i-ugly) #RadioGorgeous #Wellbeing #BodyPositive Follow: Twitter: @ScarredNtScared Insta: ScarredNotScared

This industry isn’t one you hear about every day. I’m not an accountant or a teacher. So I get a lot of questions like, who is going to hire a body confidence coach? or, “what does a body confidence coach do?” In today’s episode, I’m walking you through a “behind the scenes” look at my […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message

This week we talk with Morgan Elizabeth Brown a Body Confidence Coach in Portland, Oregon. She shares with us the techniques she uses with her clients to help them stop hating their bodies and start treating themselves with love and respect. She does so with humor, love, and zero bullshit. Morgan pulls from her own experience to help people on their path to a better relationship with their body WITHOUT dieting and weight loss. Her experience with her own body acceptance journey has given Morgan the empathy and inspiration to help people on their path to a better relationship with their body without dieting or weight loss. She also shares with us how she builds her client space in such a niche and sensitive space.

Choeum Chhouy is a Body Confidence Coach and Mentor who helps women create a healthy mindset for success in their bodies and lives. She provides tools, strategies, and support for helping women reconnect with their inner self. Choeum's passionate about leading a balanced and healthy lifestyle from the inside out. Choeum also dealt with her own body confidence feeling like she was not good enough. This is something that all women can relate with no matter what body type you are. Tune into this episode as Choeum will what she did to love herself again and inspire others to do the same. Check out thetaoofselfconfidence.com for show notes of Choeum's episode, Choeum's website, resources, gifts and so much more.