Onstage with Wellness

Got a question? Email us at onstagewithwellness@gmail.comWe would love to hear from you! Be sure to subscribe on Apple podcasts, Spotify, or Google Podcasts to get updated on the latest episodes. And if you like what you hear, leave us a review!Follow us @onstagewithwellness on InstagramFollow Dani @daninicolewellnessFollow Jeanna @fully.loving.youWant the Onstage with Wellness FREE Meal Planning Guide?!Leave us a review on Itunes, email us your review at onstagewithwellness@gmail.com , and we will send you the freebie! 

Got a question, suggestion, or topic idea for us? Email us at onstagewithwellness@gmail.comWe would love to hear from you!We release a new episode every Monday! Be sure to subscribe on Apple podcasts, Spotify, or Google Podcasts to get updated on the latest episodes. And if you like what you hear, leave us a review!Read more info and get connected to Dani & Jeanna here!Follow us @onstagewithwellness on InstagramDani's Instagram: @daninicolewellnessJeanna's Instagram: @fully.loving.youWant the Onstage with Wellness FREE Meal Planning Guide?!Leave us a review on Itunes, email us your review at onstagewithwellness@gmail.com , and we will send you the freebie! 

Got a question, suggestion, or topic idea for us? Email us at onstagewithwellness@gmail.comWe would love to hear from you!We release a new episode every Monday! Be sure to subscribe on Apple podcasts, Spotify, or Google Podcasts to get updated on the latest episodes. And if you like what you hear, leave us a review!Connect with Kim:@mskimhale on Instagram@kimhalepr Public Relations on Instagram@kimhale on TikTokwww.kimhalepr.com How Starbucks Saved My Life- buy Kim's favorite inspiring book!Read more info and get connected to Dani & Jeanna here!Follow us @onstagewithwellness on InstagramDani's Instagram: @daninicolewellnessJeanna's Instagram: @fully.loving.you

In this episode Jeanna and Dani chat with José Rivera Jr, a Queer/Nonbinary/Latinx performing artist! José shares their experience of self discovery in creating non-linear work, the importance of being uniquely who you are, and how they became the healthiest them after a Diabetes diagnosis.

In this episode Dani & Jeanna chat with Performer turned Therapist, John Sovec! He shares inspiring stories of his experiences as a performer and his wisdom on how performers can navigate staying well physically, mentally, and emotionally.

In this episode Jeanna and Dani deconstruct cravings- what they mean and eight reasons why you might be craving specific foods.

In this episode Jeanna and Dani chat with the Founder of the Virtual Theatre Co, Alyssa Jiwani! This girl is a go-getter- she is an NYU student who took it upon herself to start her own theater company after the pandemic shook the performing world. They chat about her experience as a young, non white girl in theater and how she is on a mission to change the theater industry to make it more inclusive, accessible, and diverse.

In this episode Dani & Jeanna chat about instant gratification vs. future thinking. They share some examples relating to food choices, in the performing industry, and from their own personal experiences.

In this episode Jeanna and Dani chat with Actor/Writer/Producer, Solomon Kee! Solomon is a ball of energy and talks about the importance of knowing yourself, exuding confidence, and how following his own path has been the key to his success.

In this episode Dani & Jeanna share 4 cleaning tips right in time for spring! They focus on tips for detoxifying your products and switching to more natural alternatives overtime.

In this episode Jeanna and Dani chat with hilarious comedian Nick Callas! He shares his journey in discovering his purpose in comedy and how believing in yourself and pushing yourself out of your comfort zone is the key to defining your own success.

In this episode Jeanna and Dani are celebrating International Woman's Day by discussing one of their favorite female empowerment books, WomanCode by Alisa Vitti! They share their stories with going on and off birth control and how this book inspired them to learn how to balance their hormones holistically.

In this episode Dani & Jeanna have a chat with hilarious tap superstar, Maud Arnold, on why she loves the freedom of tap dance and how she cultivates joy even in the toughest of times. Maud shares inspiring stories of how she is using her art and platform to bring joy to others and make an impact in the world.

It's our birthdays!! In this episode we are chatting birthdays, how we are celebrating, and how we are defining age in the performing industry.

This Valentine's Day Jeanna and Dani share the mic with performing power couple, Ashley & Kyle Fowler! They share so many incredible words of wisdom about handling jealousy as a performing couple, the importance of choosing WHY you are doing something, and discovering how the power of being open to possibilities has helped them grow more during Covid.

In this episode Jeanna & Dani share their top 10 favorite personal tips they use to manage and improve their relationship with money.

In this episode Dani & Jeanna discuss what a snack really is and share their favorite clean, healthy snacks! Want the Onstage with Wellness FREE Meal Planning Guide?! Leave us a review on Itunes, email us your review at onstagewithwellness@gmail.com , and we will send you the freebie!

In this episode Dani & Jeanna chat with modern dancer, dance educator, fitness & health coach extraordinaire Lara Friedman-Katz! Lara shares her experience auditioning for and then finally working with her dream dance company, as well as how she changed her mindset around food and now helps others with their own food and health transformations.

In this episode Jeanna & Dani share sustainable movement tips and talk about how to also approach movement more mindfully for a strong and balanced body.

In this episode Jeanna & Dani chat with the Host of the Nourished Actor Podcast, Dionna Eshleman! They chat all about how she has learned to use her energetic sensitivity as her superpower and coaches other performs to do the same.

In this episode Dani & Jeanna share their best tips & suggestions for setting goals for 2021 & anytime of the year!

In this episode Jeanna & Dani celebrate the wild ride that is 2020 by asking each other reflection questions.

In this episode, Jeanna & Dani have a fun, candid chat about their favorite holiday traditions & why they love this time of year!

In this episode Dani & Jeanna chat with the singer/songwriter Elodie Germain! They chat about Elodie's "why", how her faith grounds her, what she loves about performing during the Holidays, and tips for how you can write your own songs.

In this episode Dani & Jeanna talk about being picky with saying yes around the holidays and the importance of saying no if something doesn't align with your values.

Jeanna & Dani have a fun chat with Jesse Michels about his experience living in New York City and working with the Radio City Christmas Spectacular, as well as how he prioritizes his self worth and confidence above all else.

In this episode Jeanna & Dani share 5 tips on how to approach Thanksgiving with a healthy mindset and ditch the food guilt!

In this episode, Jeanna & Dani dive deep into discussing one of their favorite books "Big Magic" by Elizabeth Gilbert. They share their favorite nuggets and talk about leaning into curiosity, overcoming perfectionism, and so much more!

In this episode Dani & Jeanna sit down with Wellness Witch and Founder of Unicorn Wellness Studio, Tandy Gutierrez! They chat about battling perfectionism and releasing expectations, the magic in transitioning careers, and why embracing the boring is brave and beautiful. At the end, Tandy gives a brief astrology lesson you won't want to miss!

In this episode Jeanna & Dani prep for Election Day by sharing 3 ways you can turn your passion into positive action!

In this episode Jeanna & Dani have a fun Halloween chat! They share their favorite Halloween traditions, costumes, & shows, PLUS they dig into how to use Halloween as an excuse to bring out our creativity.

In this episode Jeanna & Dani chat with Abby Cash, Jazz Dancer & Disney Parks Performer! Abby shares her love of ensemble work, her relationship with mental illness, and how to stop comparing yourself so you can truly be the best YOU on and off the stage. ⠀.

In this episode Jeanna & Dani share their five favorite tips for how to make your space work for YOU! They talk about their own experiences with their living situations and how they have created intentional spaces living anywhere- with roommates, parents, on tour, or on a ship.

In this episode Dani & Jeanna dive into one of their favorite concepts: Primary Foods. They discuss what Primary Foods are and how this form of nourishment is more important then what is on your plate.

In this episode Dani & Jeanna chat with Eliza Tollett, Founder & Owner of The Ballet Spot, making virtual ballet fitness classes fun and accessible to all! Eliza enthusiastically shares her professional performing journey, her inspiration for creating The Ballet Spot, and how she has used her own experiences to drive her company.

In this episode, Dani & Jeanna talk about how the ups and downs of Covid life are similar to the performer "gig" life. They share their own personal experiences with the rollercoaster that is now, as well as how we can move forward with a more empowered mindset.

In this episode Dani & Jeanna share their personal stories with getting their Health Coach Certifications through The Institute for Integrative Nutrition. If you are a performer who is unsure of your next steps, want to be your own boss, have an interest in helping people, want to work on your own relationship with food, or just simply want to learn more about holistic health, this episode is especially for you! If you are interested in learning more about IIN check out links to a sample class, course curriculum, and application page in the show notes!

In this episode, Dani & Jeanna chat with Kenna Bouvet, a former performer and now licensed Acupuncturist & Nutritional Therapist! Kenna shares a ton of interesting health information- she debunks health myths, talks gut health & sugar cravings, and shares how you can have agency over your own health choices.

In this episode, Dani & Jeanna break down what is intuitive eating! They discuss the main principles of intuitive eating and how you can start to implement these practices to improve your relationship with food and your body. Got a question for us? Email us at onstagewithwellness@gmail.com We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!

In this episode, Dani & Jeanna were inspired by their conversation with AJ and wanted to share their own personal stories around money! They dive deep into their money mindsets, what they were taught about money, and how their relationship with it has changed over time. Got a question for us? Email us at onstagewithwellness@gmail.com We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!

In this episode, Dani & Jeanna chat with AJ Wolbrum, Finance Coach & Founder of Beyond the Green. AJ shares how she overcame tremendous debt, her money wounds relating to her self worth, and what performers can do to better their finances. Got a question for us? Email us at onstagewithwellness@gmail.com We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links (and AJ's) in the show notes!

In this episode, Dani & Jeanna share how you can ditch "health trends" and instead incorporate these 7 simple and FREE practices into your life! Being healthy does not have to be expensive and it doesn't have to be hard. Dani & Jeanna firmly believe that health should be accessible to all and with these tools it can be. Got a question for us? Email us at onstagewithwellness@gmail.com We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!

In this episode Dani & Jeanna talk all about values & listening to your intuition. They share how they have defined their own values and how that has guided them in following their intuition with their performing & life goals. Got a question for us? Email us at onstagewithwellness@gmail.com We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!

In this episode Dani & Jeanna share the mic with Talent Manager Thomas Green! They discuss common struggles & needs of performers from a management perspective, why performers need to know their unique value as an artist, and the importance of diverse representation in the industry. Got a question for us? Email us at onstagewithwellness@gmail.com We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links (and Thomas') in the show notes!

In this episode Dani & Jeanna give 4 tips to get your mindset ready for auditions. Whether you are auditioning virtually right now or not, these tips will guide you to think about your goals as a performer and prep you for your next audition. Got a question for us? Email us at onstagewithwellness@gmail.com We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!

In this episode Dani & Jeanna bring on their significant others for a fun chat about their relationships in celebration of Jeanna & Dean's one year Wedding Anniversary! Got a question for us? Email us at onstagewithwellness@gmail.com We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!

In this episode Dani & Jeanna share the mic with Broadway's J Harrison Ghee about his journey with Drag, how his self care practices help him to better serve others as a performer, and how he has trusted in his faith to follow his purpose. Got a question for us? Email us at onstagewithwellness@gmail.com We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links (and J's) in the show notes!

We have reached 1,000 downloads!!!! To celebrate we are giving away a FREE self care goodie bag! Listen to this snippet and look out for our social media post on Friday, July 3rd to learn how to be entered to win! Got a question for us? Email us at onstagewithwellness@gmail.com We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!

In this episode Dani & Jeanna discuss what self care means to them and the various practices they do and recommend for your physical, mental, emotional, and spiritual well-being. Got a question for us? Email us at onstagewithwellness@gmail.com We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!

In this episode Dani & Jeanna share the importance of gratitude and why and how it has become a non-negotiable practice in their lives. Got a question for us? Email us at onstagewithwellness@gmail.com We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!

In this episode Dani & Jeanna have a fun and inspiring chat with Mark Osmundsen about how he has found his worth, creativity, mindfulness, and redefined his own success as a performer in the industry. Got a question for us? Email us at onstagewithwellness@gmail.com We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links (and Mark's) in the show notes!